[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:02.17,0:00:03.39,Default,,0000,0000,0000,,Hey everybody! Happy Saturday.
Dialogue: 0,0:00:03.39,0:00:05.70,Default,,0000,0000,0000,,I hope you had a wonderful, finally Friday
Dialogue: 0,0:00:05.70,0:00:07.46,Default,,0000,0000,0000,,Haven't sang that in a while, so you're
Dialogue: 0,0:00:07.46,0:00:10.34,Default,,0000,0000,0000,,welcome. I don't know if I like this dress
Dialogue: 0,0:00:10.34,0:00:12.69,Default,,0000,0000,0000,,The color, uh, I don't know. Anyways,
Dialogue: 0,0:00:12.69,0:00:14.61,Default,,0000,0000,0000,,so it's Saturday and I have a journal
Dialogue: 0,0:00:14.61,0:00:15.58,Default,,0000,0000,0000,,topic for you.
Dialogue: 0,0:00:15.58,0:00:17.90,Default,,0000,0000,0000,,I've been going through a lot of my old
Dialogue: 0,0:00:17.90,0:00:21.19,Default,,0000,0000,0000,,Q and A's and everything, so stay tuned
Dialogue: 0,0:00:21.19,0:00:22.22,Default,,0000,0000,0000,,for a secret project.
Dialogue: 0,0:00:22.22,0:00:25.51,Default,,0000,0000,0000,,But in doing that I found a wonderful
Dialogue: 0,0:00:25.51,0:00:27.51,Default,,0000,0000,0000,,journal topic idea. And this comes from
Dialogue: 0,0:00:27.51,0:00:29.18,Default,,0000,0000,0000,,Jemma. So thanks Jemma for sending this
Dialogue: 0,0:00:29.18,0:00:30.83,Default,,0000,0000,0000,,quite a little while ago, a couple months
Dialogue: 0,0:00:30.83,0:00:33.53,Default,,0000,0000,0000,,It says, "When watching some of your
Dialogue: 0,0:00:33.53,0:00:34.88,Default,,0000,0000,0000,,videos on eating disorder recovery you
Dialogue: 0,0:00:34.88,0:00:37.51,Default,,0000,0000,0000,,said at the end of one for it to work
Dialogue: 0,0:00:37.51,0:00:39.32,Default,,0000,0000,0000,,you have to work it. I don't know if you
Dialogue: 0,0:00:39.32,0:00:40.86,Default,,0000,0000,0000,,use your own advice for a journal topic
Dialogue: 0,0:00:40.86,0:00:42.80,Default,,0000,0000,0000,,but this really resonated with me
Dialogue: 0,0:00:42.80,0:00:45.84,Default,,0000,0000,0000,,because sometimes we are quick to give up
Dialogue: 0,0:00:45.84,0:00:47.66,Default,,0000,0000,0000,,and say it's not working, but have we
Dialogue: 0,0:00:47.66,0:00:49.44,Default,,0000,0000,0000,,really worked it?"
Dialogue: 0,0:00:49.44,0:00:50.48,Default,,0000,0000,0000,,That's a good question.
Dialogue: 0,0:00:50.48,0:00:53.98,Default,,0000,0000,0000,,"The answer, well is probably no. Not as
Dialogue: 0,0:00:53.98,0:00:55.96,Default,,0000,0000,0000,,much as we could. It reminds me never to
Dialogue: 0,0:00:55.96,0:00:57.87,Default,,0000,0000,0000,,give up and to keep working at it until
Dialogue: 0,0:00:57.87,0:00:59.72,Default,,0000,0000,0000,,it does indeed work. Thanks for all your
Dialogue: 0,0:00:59.72,0:01:01.78,Default,,0000,0000,0000,,amazing videos. They make me smile."
Dialogue: 0,0:01:01.78,0:01:03.28,Default,,0000,0000,0000,,Aww, you're welcome.
Dialogue: 0,0:01:03.28,0:01:04.91,Default,,0000,0000,0000,,And I think that is kind of good.
Dialogue: 0,0:01:04.91,0:01:06.60,Default,,0000,0000,0000,,I forget that I even said that, but
Dialogue: 0,0:01:06.60,0:01:09.73,Default,,0000,0000,0000,,I remember I used to take some of the
Dialogue: 0,0:01:09.73,0:01:11.58,Default,,0000,0000,0000,,girls at the eating disorder treatment
Dialogue: 0,0:01:11.58,0:01:13.43,Default,,0000,0000,0000,,center to the AA meetings, when they were
Dialogue: 0,0:01:13.43,0:01:15.25,Default,,0000,0000,0000,,open meetings. I would go with them and
Dialogue: 0,0:01:15.25,0:01:18.16,Default,,0000,0000,0000,,then bring them back. But it was like, it
Dialogue: 0,0:01:18.16,0:01:20.28,Default,,0000,0000,0000,,works if you work it. Keep coming back.
Dialogue: 0,0:01:20.28,0:01:22.60,Default,,0000,0000,0000,,That's part of the thing they say at the
Dialogue: 0,0:01:22.60,0:01:23.63,Default,,0000,0000,0000,,end. I'm doing this because you hold hands
Dialogue: 0,0:01:23.63,0:01:24.99,Default,,0000,0000,0000,,when you do it sometimes, some groups
Dialogue: 0,0:01:24.99,0:01:26.99,Default,,0000,0000,0000,,maybe not yours but the one I went to did.
Dialogue: 0,0:01:26.99,0:01:30.19,Default,,0000,0000,0000,,And for it to work you have to work it.
Dialogue: 0,0:01:30.19,0:01:31.96,Default,,0000,0000,0000,,Sometimes we don't want to work. I know
Dialogue: 0,0:01:31.96,0:01:33.01,Default,,0000,0000,0000,,we're tired. It's a lot of work.
Dialogue: 0,0:01:33.01,0:01:35.27,Default,,0000,0000,0000,,We're annoyed that we're even doing this
Dialogue: 0,0:01:35.27,0:01:38.52,Default,,0000,0000,0000,,but it made me think about and write about
Dialogue: 0,0:01:38.52,0:01:40.68,Default,,0000,0000,0000,,Have you really worked it?
Dialogue: 0,0:01:40.68,0:01:41.62,Default,,0000,0000,0000,,If you're wanting to give up, what have
Dialogue: 0,0:01:41.62,0:01:43.85,Default,,0000,0000,0000,,you done today to try to make it a better
Dialogue: 0,0:01:43.85,0:01:46.16,Default,,0000,0000,0000,,day? What are things you worked on and
Dialogue: 0,0:01:46.16,0:01:48.29,Default,,0000,0000,0000,,used? What tools have you tried?
Dialogue: 0,0:01:48.29,0:01:50.04,Default,,0000,0000,0000,,What alternatives have you done instead of
Dialogue: 0,0:01:50.04,0:01:51.87,Default,,0000,0000,0000,,self harming before we actually give into
Dialogue: 0,0:01:51.87,0:01:52.77,Default,,0000,0000,0000,,the urges?
Dialogue: 0,0:01:52.77,0:01:54.80,Default,,0000,0000,0000,,If we kind of take stock, we can
Dialogue: 0,0:01:54.80,0:01:56.91,Default,,0000,0000,0000,,A) figure out what's really working for us
Dialogue: 0,0:01:56.91,0:01:59.19,Default,,0000,0000,0000,,and we can refer back and see what's
Dialogue: 0,0:01:59.19,0:02:00.22,Default,,0000,0000,0000,,helped us in the past, but
Dialogue: 0,0:02:00.22,0:02:02.95,Default,,0000,0000,0000,,B) it distracts us in the moment and
Dialogue: 0,0:02:02.95,0:02:04.89,Default,,0000,0000,0000,,we're actually writing things down and
Dialogue: 0,0:02:04.89,0:02:07.05,Default,,0000,0000,0000,,surprise, we're working on our recovery.
Dialogue: 0,0:02:07.05,0:02:09.09,Default,,0000,0000,0000,,So keep at it. Keep working.
Dialogue: 0,0:02:09.09,0:02:10.37,Default,,0000,0000,0000,,And thanks Jemma for sending this over.
Dialogue: 0,0:02:10.37,0:02:11.47,Default,,0000,0000,0000,,Have a wonderful weekend!
Dialogue: 0,0:02:11.47,0:02:13.04,Default,,0000,0000,0000,,I'll see y'all on Monday. Bye!