Hi, this is Li Xiao, a health manager
Today we will learn three exercises for knee care. If you have difficulty squatting, then you have a problem with your knee
First, separate your feet slightly wider than your shoulders, raise your arms to the front of your body, palms down
Bend both knees in turn. Repeat 10 times a day
Second, sit down, take turns raising your legs, and repeat 10 times. Do 3 sets a day
Third, lie on your stomach, kicking your legs towards your hips in turns. Repeat 30 times
In addition, we can’t walk excessively, don’t climb mountains with heavy weights, don’t cross legs, and keep our knees warm. Thank you