WEBVTT

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Hi, this is Li Xiao, a health manager

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Today we will learn three exercises for knee care. If you have difficulty squatting, then you have a problem with your knee

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First, separate your feet slightly wider than your shoulders, raise your arms to the front of your body, palms down

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Bend both knees in turn. Repeat 10 times a day

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Second, sit down, take turns raising your legs, and repeat 10 times. Do 3 sets a day

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Third, lie on your stomach, kicking your legs towards your hips in turns. Repeat 30 times

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In addition, we can’t walk excessively, don’t climb mountains with heavy weights, don’t cross legs, and keep our knees warm. Thank you