1 00:00:00,865 --> 00:00:02,825 Hello everyone. 2 00:00:02,929 --> 00:00:05,947 It's just another day for me. 3 00:00:06,036 --> 00:00:07,711 I went out for a walk 4 00:00:07,755 --> 00:00:12,905 today and it was quite a challenge for me. 5 00:00:13,015 --> 00:00:16,346 I walked. let's see what my phone says. 6 00:00:16,410 --> 00:00:18,803 I have a little tracker on here. 7 00:00:18,867 --> 00:00:21,896 It pretty much shows that I didn't 8 00:00:21,960 --> 00:00:22,829 in the last week 9 00:00:22,916 --> 00:00:26,916 because it was quite painful for me. 10 00:00:27,020 --> 00:00:29,418 I'm working everday.on it 11 00:00:29,473 --> 00:00:32,397 At least I'm walking a little bit. 12 00:00:32,458 --> 00:00:34,184 So, today I've reached 13 00:00:34,255 --> 00:00:36,758 3,000 steps 14 00:00:36,818 --> 00:00:39,456 out of 6,000 of my goal. 15 00:00:39,547 --> 00:00:41,776 I'm hoping to reach my goal everyday 16 00:00:41,832 --> 00:00:44,656 to have at least 6,000 steps. 17 00:00:44,769 --> 00:00:46,651 I've got to work up to that. 18 00:00:46,765 --> 00:00:49,984 Not very easy when you suffer with fibromyosis 19 00:00:50,050 --> 00:00:55,549 and lack of self esteen because of being let go. 20 00:00:55,650 --> 00:00:59,774 You know, my body isn't use to being this way. 21 00:00:59,848 --> 00:01:02,061 I'm trying to fight, you know, 22 00:01:02,129 --> 00:01:06,420 to go back to my youth. 23 00:01:06,692 --> 00:01:08,914 Turned out to be kind of a 24 00:01:08,983 --> 00:01:12,147 stormy gray mysterious day. 25 00:01:12,216 --> 00:01:14,028 The clouds where all over the place... 26 00:01:14,089 --> 00:01:15,180 really dark clouds, 27 00:01:15,224 --> 00:01:17,307 like it was ready to rain. 28 00:01:17,465 --> 00:01:20,822 I was very luck that I didn't get drenched. 29 00:01:20,894 --> 00:01:22,941 I just kinda walked out of there and said 30 00:01:23,002 --> 00:01:24,052 (raised fist in defiance) 31 00:01:24,188 --> 00:01:31,634 shoot my fist against the storm, you know. 32 00:01:31,854 --> 00:01:33,455 I was an interesting walk. 33 00:01:33,480 --> 00:01:35,591 I got to talk to a few people 34 00:01:35,663 --> 00:01:38,208 along the way that were encouraging me. 35 00:01:38,291 --> 00:01:42,382 I think I said, "Hi. I notice you walk by a lot. 36 00:01:42,454 --> 00:01:44,065 They were encouraging the fact 37 00:01:44,129 --> 00:01:46,803 that I was really trying. 38 00:01:46,978 --> 00:01:48,902 They were really rather suprised 39 00:01:49,077 --> 00:01:50,657 about fibromyosis. 40 00:01:50,705 --> 00:01:52,487 They really thought that 41 00:01:52,546 --> 00:01:56,403 that only women have that. 42 00:01:56,499 --> 00:01:59,428 Well, unfortunately men too, 43 00:01:59,500 --> 00:02:03,949 and I'm one of them. 44 00:02:04,525 --> 00:02:05,921 It was rather pleasant 45 00:02:05,961 --> 00:02:06,929 experience today. 46 00:02:06,961 --> 00:02:08,152 Although, it was kinda like 47 00:02:08,161 --> 00:02:10,026 a little struggle. 48 00:02:10,151 --> 00:02:11,097 I felt like I didn't 49 00:02:11,106 --> 00:02:12,106 want to walk. 50 00:02:12,166 --> 00:02:13,578 About half way I thought 51 00:02:13,616 --> 00:02:14,862 about giving up and saying, 52 00:02:14,910 --> 00:02:18,073 "Oh, screw this. This is too much. " 53 00:02:18,186 --> 00:02:19,749 What I did was I kept 54 00:02:19,810 --> 00:02:21,587 thinking about all the good things 55 00:02:21,739 --> 00:02:24,231 and positive future goals 56 00:02:24,279 --> 00:02:26,223 that I have for myself 57 00:02:26,303 --> 00:02:28,601 and try to better myself. 58 00:02:28,716 --> 00:02:33,003 It's really hard to get out of the house 59 00:02:33,123 --> 00:02:34,896 too sometimes, you know. 60 00:02:34,988 --> 00:02:38,358 My aquaphobia gets to me 61 00:02:38,416 --> 00:02:42,104 every once in a while. 62 00:02:42,202 --> 00:02:45,418 It's been alright. 63 00:02:45,584 --> 00:02:46,868 Other than weather and 64 00:02:46,908 --> 00:02:49,721 exercising, I think that I'm looking 65 00:02:49,797 --> 00:02:51,818 forward to a change of diet. 66 00:02:51,878 --> 00:02:57,399 I'm not going to do anything strenuous. 67 00:02:57,454 --> 00:02:59,473 I'm not going to go from meat eater 68 00:02:59,539 --> 00:03:01,863 straight to vegan; 69 00:03:01,959 --> 00:03:07,104 however, I plan to work within a diet 70 00:03:07,171 --> 00:03:09,543 that works best for me. 71 00:03:09,633 --> 00:03:12,728 So far, the low carbs are working. 72 00:03:12,802 --> 00:03:14,555 I can feel a difference. 73 00:03:14,627 --> 00:03:17,373 I'm hungrier more and that's 74 00:03:17,445 --> 00:03:20,939 actually kind of a good sign. 75 00:03:21,032 --> 00:03:22,250 Part of that conquering 76 00:03:22,326 --> 00:03:23,719 that I need to do... is to 77 00:03:23,786 --> 00:03:25,364 work against being so 78 00:03:25,430 --> 00:03:31,889 hungry all the time. 79 00:03:32,162 --> 00:03:33,525 I think that's pretty much 80 00:03:33,549 --> 00:03:35,557 all that I have for everybody today. 81 00:03:35,605 --> 00:03:36,350 I hope that you guys 82 00:03:36,375 --> 00:03:38,375 enjoyed what I have said. 83 00:03:38,446 --> 00:03:40,505 I will probably work on 84 00:03:40,555 --> 00:03:43,896 doing a lot video interests 85 00:03:43,979 --> 00:03:44,979 since a lot of people 86 00:03:45,002 --> 00:03:46,602 seem to enjoy my videos 87 00:03:46,654 --> 00:03:50,922 and like to hear what I have to say. 88 00:03:51,021 --> 00:03:52,354 It's kind of a challenge 89 00:03:52,402 --> 00:03:53,521 because I don't know what 90 00:03:53,593 --> 00:03:57,845 to say. I'm pretty shy. It seems so. 91 00:03:57,958 --> 00:04:01,029 Ok. Well, it's good talking 92 00:04:01,097 --> 00:04:02,001 with everybody and I hope 93 00:04:02,081 --> 00:04:04,642 everybody has a wonderful day and weekend 94 00:04:04,702 --> 00:04:05,619 or night. 95 00:04:05,968 --> 00:04:06,968 (salutes) Ado.