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Hello everyone.

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It's just another day for me.

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I went out for a walk

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today and it was quite a challenge for me.

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I walked. let's see what my phone says.

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I have a little tracker on here.

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It pretty much shows that I didn't

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in the last week

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because it was quite painful for me.

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I'm working everday.on it

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At least I'm walking a little bit.

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So, today I've reached

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3,000 steps

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out of 6,000 of my goal.

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I'm hoping to reach my goal everyday

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to have at least 6,000 steps.

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I've got to work up to that.

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Not very easy when you[br]suffer with fibromyosis

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and lack of self esteen[br]because of being let go.

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You know, my body isn't[br]use to being this way.

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I'm trying to fight, you know,

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to go back to my youth.

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Turned out to be kind of a

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stormy gray mysterious day.

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The clouds where all over the place...

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really dark clouds,

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like it was ready to rain.

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I was very luck that I didn't get drenched.

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I just kinda walked out of there and said

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(raised fist in defiance)

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shoot my fist against the storm, you know.

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I was an interesting walk.

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I got to talk to a few people

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along the way that were encouraging me.

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I think I said, "Hi. I[br]notice you walk by a lot.

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They were encouraging the fact

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that I was really trying.

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They were really rather suprised

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about fibromyosis.

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They really thought that

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that only women have that.

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Well, unfortunately men too,

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and I'm one of them.

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It was rather pleasant

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experience today.

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Although, it was kinda like

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a little struggle.

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I felt like I didn't

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want to walk.

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About half way I thought

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about giving up and saying,

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"Oh, screw this. This is too much. "

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What I did was I kept

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thinking about all the good things

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and positive future goals

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that I have for myself

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and try to better myself.

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It's really hard to get out of the house

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too sometimes, you know.

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My aquaphobia gets to me

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every once in a while.

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It's been alright.

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Other than weather and

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exercising, I think that I'm looking

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forward to a change of diet.

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I'm not going to do anything strenuous.

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I'm not going to go from meat eater

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straight to vegan;

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however, I plan to work within a diet

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that works best for me.

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So far, the low carbs are working.

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I can feel a difference.

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I'm hungrier more and that's

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actually kind of a good sign.

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Part of that conquering

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that I need to do... is to

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work against being so

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hungry all the time.

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I think that's pretty much

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all that I have for everybody today.

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I hope that you guys

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enjoyed what I have said.

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I will probably work on

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doing a lot video interests

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since a lot of people

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seem to enjoy my videos

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and like to hear what I have to say.

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It's kind of a challenge

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because I don't know what

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to say. I'm pretty shy. It seems so.

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Ok. Well, it's good talking

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with everybody and I hope

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everybody has a wonderful day and weekend

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or night.

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(salutes) Ado.