[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:08.63,0:00:09.95,Default,,0000,0000,0000,,"When you're a new mom, Dialogue: 0,0:00:09.95,0:00:11.40,Default,,0000,0000,0000,,you have a lot of different priorities. Dialogue: 0,0:00:11.40,0:00:12.53,Default,,0000,0000,0000,,I mean theres so many things Dialogue: 0,0:00:12.53,0:00:13.66,Default,,0000,0000,0000,,coming at you, and so many Dialogue: 0,0:00:13.66,0:00:16.07,Default,,0000,0000,0000,,decisions, and so many choices to make Dialogue: 0,0:00:16.07,0:00:17.89,Default,,0000,0000,0000,,And for me it was very important to say Dialogue: 0,0:00:17.90,0:00:20.70,Default,,0000,0000,0000,,Breastfeeding is the first thing that needs Dialogue: 0,0:00:20.70,0:00:22.65,Default,,0000,0000,0000,,to be payed attention too." Dialogue: 0,0:00:23.58,0:00:24.76,Default,,0000,0000,0000,,"It's nurishing Dialogue: 0,0:00:24.76,0:00:26.71,Default,,0000,0000,0000,,of the spirit almost. Dialogue: 0,0:00:27.30,0:00:30.46,Default,,0000,0000,0000,,It's the connection that you have Dialogue: 0,0:00:30.46,0:00:33.34,Default,,0000,0000,0000,,beyond just milk." Dialogue: 0,0:00:35.38,0:00:36.99,Default,,0000,0000,0000,,"Hi I'm Cate Colburn Smith. Dialogue: 0,0:00:36.99,0:00:38.04,Default,,0000,0000,0000,,I'm a business professional, Dialogue: 0,0:00:38.04,0:00:39.41,Default,,0000,0000,0000,,breastfeeding advocate, Dialogue: 0,0:00:39.41,0:00:40.43,Default,,0000,0000,0000,,and a mom. Dialogue: 0,0:00:40.43,0:00:41.36,Default,,0000,0000,0000,,I wrote the book Dialogue: 0,0:00:41.36,0:00:42.47,Default,,0000,0000,0000,,'The Milk Memos' Dialogue: 0,0:00:42.47,0:00:43.69,Default,,0000,0000,0000,,about my own experience Dialogue: 0,0:00:43.69,0:00:45.15,Default,,0000,0000,0000,,returning to work and continuing Dialogue: 0,0:00:45.15,0:00:46.69,Default,,0000,0000,0000,,to breast feed my daughters. Dialogue: 0,0:00:46.69,0:00:49.32,Default,,0000,0000,0000,,And we created this video to educate, Dialogue: 0,0:00:49.32,0:00:51.27,Default,,0000,0000,0000,,motivate, and inspire you to keep Dialogue: 0,0:00:51.27,0:00:53.26,Default,,0000,0000,0000,,breast feeding after you go back to work." Dialogue: 0,0:00:53.85,0:00:56.24,Default,,0000,0000,0000,,"I always, always knew, I would Dialogue: 0,0:00:56.24,0:00:57.10,Default,,0000,0000,0000,,breast feed. Dialogue: 0,0:00:57.10,0:00:58.21,Default,,0000,0000,0000,,I'm a dietician. Dialogue: 0,0:00:58.21,0:01:00.04,Default,,0000,0000,0000,,That's the optimal feeding Dialogue: 0,0:01:00.04,0:01:00.76,Default,,0000,0000,0000,,for infants. Dialogue: 0,0:01:00.78,0:01:02.69,Default,,0000,0000,0000,,The American Dietetic association Dialogue: 0,0:01:02.69,0:01:04.47,Default,,0000,0000,0000,,is the organization I follow Dialogue: 0,0:01:04.47,0:01:05.66,Default,,0000,0000,0000,,as a dietician, Dialogue: 0,0:01:05.66,0:01:07.25,Default,,0000,0000,0000,,and that's what they recommend." Dialogue: 0,0:01:07.42,0:01:09.90,Default,,0000,0000,0000,,"I mean we read about it all the time Dialogue: 0,0:01:09.90,0:01:11.22,Default,,0000,0000,0000,,that breast fed babies Dialogue: 0,0:01:12.22,0:01:15.43,Default,,0000,0000,0000,,they do better in every aspect of life, Dialogue: 0,0:01:15.43,0:01:18.13,Default,,0000,0000,0000,,and I wanted to give my son that advantage Dialogue: 0,0:01:18.13,0:01:19.55,Default,,0000,0000,0000,,that breastfeeding offers." Dialogue: 0,0:01:20.23,0:01:21.58,Default,,0000,0000,0000,,"It's very cost effective Dialogue: 0,0:01:21.58,0:01:23.70,Default,,0000,0000,0000,,and you dont have to Dialogue: 0,0:01:23.70,0:01:25.39,Default,,0000,0000,0000,,wake up in the middle of the night Dialogue: 0,0:01:25.39,0:01:27.30,Default,,0000,0000,0000,,especially when they are you know, feeding Dialogue: 0,0:01:27.30,0:01:28.47,Default,,0000,0000,0000,,every two hours. Dialogue: 0,0:01:28.47,0:01:30.11,Default,,0000,0000,0000,,I didn't have to get up in the middle of the night Dialogue: 0,0:01:30.11,0:01:31.81,Default,,0000,0000,0000,,and go shake a bottle." Dialogue: 0,0:01:31.81,0:01:34.93,Default,,0000,0000,0000,,"One of the benefits that I really saw was Dialogue: 0,0:01:34.93,0:01:39.06,Default,,0000,0000,0000,,I got sick, I wasn't sure if it was the flu Dialogue: 0,0:01:39.06,0:01:40.62,Default,,0000,0000,0000,,but I did get really sick Dialogue: 0,0:01:40.62,0:01:41.79,Default,,0000,0000,0000,,and I was scared for her to get Dialogue: 0,0:01:41.79,0:01:43.14,Default,,0000,0000,0000,,sick, and she didnt get sick. Dialogue: 0,0:01:43.14,0:01:44.98,Default,,0000,0000,0000,,And so it really protected her Dialogue: 0,0:01:44.98,0:01:46.74,Default,,0000,0000,0000,,from any sickness that I had." Dialogue: 0,0:01:48.13,0:01:50.08,Default,,0000,0000,0000,,"It's your time to reconnect with your Dialogue: 0,0:01:50.08,0:01:50.80,Default,,0000,0000,0000,,child. Dialogue: 0,0:01:50.80,0:01:52.87,Default,,0000,0000,0000,,The separation between mother and child Dialogue: 0,0:01:52.87,0:01:54.69,Default,,0000,0000,0000,,is easier when you're nursing, Dialogue: 0,0:01:54.69,0:01:56.96,Default,,0000,0000,0000,,hands down, no questions asked." Dialogue: 0,0:01:57.43,0:01:59.88,Default,,0000,0000,0000,,"Just to be able to Dialogue: 0,0:02:01.48,0:02:03.15,Default,,0000,0000,0000,,unconditionally love her during Dialogue: 0,0:02:03.15,0:02:05.76,Default,,0000,0000,0000,,that moment I think is Dialogue: 0,0:02:06.65,0:02:08.85,Default,,0000,0000,0000,,is the best feeling that you can have." Dialogue: 0,0:02:08.85,0:02:10.93,Default,,0000,0000,0000,,"The American Academy of Pediatrics Dialogue: 0,0:02:10.93,0:02:12.69,Default,,0000,0000,0000,,strongly endorses breast feeding, Dialogue: 0,0:02:12.69,0:02:14.73,Default,,0000,0000,0000,,because they know it results in the Dialogue: 0,0:02:14.73,0:02:16.32,Default,,0000,0000,0000,,healthiest outcome for Dialogue: 0,0:02:16.32,0:02:17.54,Default,,0000,0000,0000,,babies and mothers. Dialogue: 0,0:02:17.54,0:02:19.91,Default,,0000,0000,0000,,And their recommendations are that Dialogue: 0,0:02:19.91,0:02:21.72,Default,,0000,0000,0000,,every baby, with rare exceptions Dialogue: 0,0:02:21.72,0:02:23.18,Default,,0000,0000,0000,,would be breast fed. Dialogue: 0,0:02:23.18,0:02:24.93,Default,,0000,0000,0000,,And they recommend exclusive Dialogue: 0,0:02:24.93,0:02:26.16,Default,,0000,0000,0000,,breast feeding for the first Dialogue: 0,0:02:26.16,0:02:26.99,Default,,0000,0000,0000,,six months. Dialogue: 0,0:02:26.99,0:02:28.31,Default,,0000,0000,0000,,We know that exclusive Dialogue: 0,0:02:28.31,0:02:29.68,Default,,0000,0000,0000,,breast feeding helps extend Dialogue: 0,0:02:29.68,0:02:30.90,Default,,0000,0000,0000,,the duration of breast feeding Dialogue: 0,0:02:30.90,0:02:32.30,Default,,0000,0000,0000,,and exclusive breast feeding Dialogue: 0,0:02:32.30,0:02:33.80,Default,,0000,0000,0000,,gives the most health benefits to Dialogue: 0,0:02:33.80,0:02:34.32,Default,,0000,0000,0000,,the babies. Dialogue: 0,0:02:34.32,0:02:36.20,Default,,0000,0000,0000,,These benefits are dose related. Dialogue: 0,0:02:36.20,0:02:38.38,Default,,0000,0000,0000,,So the more fully you breast feed Dialogue: 0,0:02:38.38,0:02:39.92,Default,,0000,0000,0000,,and the longer you breast feed Dialogue: 0,0:02:39.92,0:02:41.38,Default,,0000,0000,0000,,the more benefits to the baby." Dialogue: 0,0:02:41.92,0:02:43.42,Default,,0000,0000,0000,,"Breast feeding is a natural thing Dialogue: 0,0:02:43.42,0:02:44.97,Default,,0000,0000,0000,,but it won't happen on its own. Dialogue: 0,0:02:44.97,0:02:46.36,Default,,0000,0000,0000,,To really make it work, Dialogue: 0,0:02:46.36,0:02:47.75,Default,,0000,0000,0000,,you'll need to have a plan Dialogue: 0,0:02:47.75,0:02:50.08,Default,,0000,0000,0000,,and have it be a high priority. Dialogue: 0,0:02:50.08,0:02:52.44,Default,,0000,0000,0000,,And ultimately remember why you're doing it Dialogue: 0,0:02:52.44,0:02:53.74,Default,,0000,0000,0000,,it's for your baby." Dialogue: 0,0:02:54.06,0:02:56.85,Default,,0000,0000,0000,,"So I knew that there was going to be obstacles Dialogue: 0,0:02:56.85,0:02:59.58,Default,,0000,0000,0000,,that would happen, that would take place Dialogue: 0,0:02:59.58,0:03:01.75,Default,,0000,0000,0000,,because I heard it from other women Dialogue: 0,0:03:01.75,0:03:03.98,Default,,0000,0000,0000,,but I knew that it was going to be my goal Dialogue: 0,0:03:03.98,0:03:05.96,Default,,0000,0000,0000,,no matter what obstacle came up Dialogue: 0,0:03:05.96,0:03:07.34,Default,,0000,0000,0000,,that I was going to breast feed Dialogue: 0,0:03:07.34,0:03:08.50,Default,,0000,0000,0000,,up until one year." Dialogue: 0,0:03:08.73,0:03:10.79,Default,,0000,0000,0000,,"I read something in a fitness magazine Dialogue: 0,0:03:10.79,0:03:12.55,Default,,0000,0000,0000,,that said if you have to make yourself Dialogue: 0,0:03:12.55,0:03:13.44,Default,,0000,0000,0000,,your priority Dialogue: 0,0:03:13.44,0:03:15.04,Default,,0000,0000,0000,,and if youre going to exercise you have to Dialogue: 0,0:03:15.04,0:03:16.63,Default,,0000,0000,0000,,put your exercise on your calendar. Dialogue: 0,0:03:16.63,0:03:17.66,Default,,0000,0000,0000,,And I just thought well my baby Dialogue: 0,0:03:17.66,0:03:18.81,Default,,0000,0000,0000,,is my priority right now and its Dialogue: 0,0:03:18.84,0:03:19.56,Default,,0000,0000,0000,,the same thing Dialogue: 0,0:03:19.56,0:03:21.29,Default,,0000,0000,0000,,I'm going to put it on my calendar Dialogue: 0,0:03:21.51,0:03:23.04,Default,,0000,0000,0000,,that's it, that's my time Dialogue: 0,0:03:23.04,0:03:23.74,Default,,0000,0000,0000,,every day." Dialogue: 0,0:03:24.08,0:03:25.63,Default,,0000,0000,0000,,"To be able to pump Dialogue: 0,0:03:25.63,0:03:27.45,Default,,0000,0000,0000,,so that I can come home Dialogue: 0,0:03:27.45,0:03:31.46,Default,,0000,0000,0000,,and breast feed my baby, that really, ultimately Dialogue: 0,0:03:31.60,0:03:33.20,Default,,0000,0000,0000,,because pumping is Dialogue: 0,0:03:33.96,0:03:35.39,Default,,0000,0000,0000,,as humorous as it is Dialogue: 0,0:03:35.47,0:03:37.18,Default,,0000,0000,0000,,it's not the most fun thing. Dialogue: 0,0:03:37.18,0:03:39.56,Default,,0000,0000,0000,,you do have stuff attached to your breasts Dialogue: 0,0:03:39.56,0:03:42.13,Default,,0000,0000,0000,,you do kind of feel like a milk maid sometimes. Dialogue: 0,0:03:42.13,0:03:44.31,Default,,0000,0000,0000,,It's not glamorous. Dialogue: 0,0:03:48.80,0:03:51.69,Default,,0000,0000,0000,,If this is what I need to do in order to be able Dialogue: 0,0:03:51.69,0:03:53.59,Default,,0000,0000,0000,,to come home and breast feed my baby Dialogue: 0,0:03:53.59,0:03:56.24,Default,,0000,0000,0000,,that is why I'm doing it." Dialogue: 0,0:03:56.24,0:03:57.58,Default,,0000,0000,0000,,"It's a means to an end." Dialogue: 0,0:03:57.58,0:03:58.28,Default,,0000,0000,0000,,"It is." Dialogue: 0,0:03:58.67,0:04:00.20,Default,,0000,0000,0000,,"As great as breast feeding is Dialogue: 0,0:04:00.20,0:04:02.100,Default,,0000,0000,0000,,unfortunately some women face challenges Dialogue: 0,0:04:03.14,0:04:04.76,Default,,0000,0000,0000,,It may be physical issues Dialogue: 0,0:04:04.76,0:04:05.36,Default,,0000,0000,0000,,or Dialogue: 0,0:04:05.36,0:04:06.58,Default,,0000,0000,0000,,for some women Dialogue: 0,0:04:06.58,0:04:08.05,Default,,0000,0000,0000,,there are challenges in the workplace Dialogue: 0,0:04:08.05,0:04:09.72,Default,,0000,0000,0000,,with coworkers, and management." Dialogue: 0,0:04:10.87,0:04:12.61,Default,,0000,0000,0000,,"Work was my priority also Dialogue: 0,0:04:14.25,0:04:16.52,Default,,0000,0000,0000,,unfortunately my coworkers Dialogue: 0,0:04:16.52,0:04:18.23,Default,,0000,0000,0000,,didn't feel comfortable with that. Dialogue: 0,0:04:18.23,0:04:20.34,Default,,0000,0000,0000,,They had a lot of resentment built Dialogue: 0,0:04:21.31,0:04:22.66,Default,,0000,0000,0000,,they weren't telling me Dialogue: 0,0:04:22.66,0:04:24.39,Default,,0000,0000,0000,,and they would go individually Dialogue: 0,0:04:24.39,0:04:26.36,Default,,0000,0000,0000,,and file complaints to my boss." Dialogue: 0,0:04:27.08,0:04:28.09,Default,,0000,0000,0000,,"They would say Dialogue: 0,0:04:28.09,0:04:30.22,Default,,0000,0000,0000,,'When are you taking home your boob juice?' Dialogue: 0,0:04:30.22,0:04:30.64,Default,,0000,0000,0000,,or Dialogue: 0,0:04:30.64,0:04:32.30,Default,,0000,0000,0000,,just little remarks. Dialogue: 0,0:04:32.93,0:04:35.36,Default,,0000,0000,0000,,But to me it was like okay it was kind of Dialogue: 0,0:04:35.36,0:04:36.75,Default,,0000,0000,0000,,funny, but at the same time Dialogue: 0,0:04:36.75,0:04:38.40,Default,,0000,0000,0000,,I knew they were trying to make a point." Dialogue: 0,0:04:39.35,0:04:42.66,Default,,0000,0000,0000,,"..And her response was 'I don't think that's a good idea.' Dialogue: 0,0:04:42.67,0:04:43.82,Default,,0000,0000,0000,,and as a professional Dialogue: 0,0:04:43.82,0:04:46.00,Default,,0000,0000,0000,,you're not garaunteed breaks. Dialogue: 0,0:04:46.26,0:04:48.68,Default,,0000,0000,0000,,And again thats another point Dialogue: 0,0:04:49.46,0:04:52.07,Default,,0000,0000,0000,,where, if I was strong enough Dialogue: 0,0:04:52.18,0:04:53.89,Default,,0000,0000,0000,,and assertive enough Dialogue: 0,0:04:55.14,0:04:56.38,Default,,0000,0000,0000,,I could have said Dialogue: 0,0:04:56.86,0:05:00.23,Default,,0000,0000,0000,,'There's a breast feeding law that supports me.' " Dialogue: 0,0:05:02.39,0:05:03.97,Default,,0000,0000,0000,,"Research shows that Dialogue: 0,0:05:03.97,0:05:05.42,Default,,0000,0000,0000,,workplace lactation programs Dialogue: 0,0:05:05.42,0:05:06.96,Default,,0000,0000,0000,,benefits employers in many ways. Dialogue: 0,0:05:06.96,0:05:08.72,Default,,0000,0000,0000,,Health care costs are lower Dialogue: 0,0:05:08.72,0:05:10.44,Default,,0000,0000,0000,,because mother and baby are healthier. Dialogue: 0,0:05:10.44,0:05:11.98,Default,,0000,0000,0000,,There is lower absenteeism. Dialogue: 0,0:05:12.49,0:05:14.38,Default,,0000,0000,0000,,Higher productivity and job satisfaction Dialogue: 0,0:05:15.03,0:05:16.83,Default,,0000,0000,0000,,improved employee loyalty, Dialogue: 0,0:05:16.83,0:05:19.06,Default,,0000,0000,0000,,and a positive image for the employer Dialogue: 0,0:05:19.06,0:05:20.14,Default,,0000,0000,0000,,in the community." Dialogue: 0,0:05:20.76,0:05:22.34,Default,,0000,0000,0000,,"We didn't have our first illness Dialogue: 0,0:05:22.34,0:05:24.07,Default,,0000,0000,0000,,until my son was eleven and half Dialogue: 0,0:05:24.07,0:05:25.25,Default,,0000,0000,0000,,months old. Dialogue: 0,0:05:25.25,0:05:27.26,Default,,0000,0000,0000,,So I never take off work Dialogue: 0,0:05:27.26,0:05:29.15,Default,,0000,0000,0000,,because my child is healthy." Dialogue: 0,0:05:29.64,0:05:31.45,Default,,0000,0000,0000,,"Them being so supportive Dialogue: 0,0:05:31.45,0:05:33.31,Default,,0000,0000,0000,,has made me feel a lot better Dialogue: 0,0:05:33.31,0:05:34.65,Default,,0000,0000,0000,,about coming back to work Dialogue: 0,0:05:34.65,0:05:36.57,Default,,0000,0000,0000,,and a lot better about staying Dialogue: 0,0:05:36.57,0:05:38.56,Default,,0000,0000,0000,,with my current company." Dialogue: 0,0:05:39.03,0:05:41.41,Default,,0000,0000,0000,,"I still met all of my requirements Dialogue: 0,0:05:41.41,0:05:42.90,Default,,0000,0000,0000,,you know, getting my paperwork done, Dialogue: 0,0:05:42.90,0:05:44.28,Default,,0000,0000,0000,,making sure that I was Dialogue: 0,0:05:44.28,0:05:46.22,Default,,0000,0000,0000,,meeting with our clients, returning phone calls Dialogue: 0,0:05:46.22,0:05:47.10,Default,,0000,0000,0000,,all that stuff." Dialogue: 0,0:05:47.18,0:05:49.12,Default,,0000,0000,0000,,"A lot of times when I would Dialogue: 0,0:05:49.12,0:05:51.40,Default,,0000,0000,0000,,come back from a pumping session Dialogue: 0,0:05:51.40,0:05:53.33,Default,,0000,0000,0000,,I would definietely feel more focused Dialogue: 0,0:05:53.33,0:05:54.42,Default,,0000,0000,0000,,in my work." Dialogue: 0,0:05:54.42,0:05:57.75,Default,,0000,0000,0000,,"To me it brought in more of a way Dialogue: 0,0:05:57.75,0:05:59.48,Default,,0000,0000,0000,,recruit other individuals Dialogue: 0,0:05:59.48,0:06:01.56,Default,,0000,0000,0000,,for working for that company Dialogue: 0,0:06:01.56,0:06:03.13,Default,,0000,0000,0000,,because they knew that they were Dialogue: 0,0:06:03.13,0:06:04.14,Default,,0000,0000,0000,,family oriented." Dialogue: 0,0:06:04.39,0:06:06.16,Default,,0000,0000,0000,,"All of society benefits when our babies Dialogue: 0,0:06:06.16,0:06:07.12,Default,,0000,0000,0000,,are breastfed Dialogue: 0,0:06:07.12,0:06:08.51,Default,,0000,0000,0000,,because we have healthier citizens. Dialogue: 0,0:06:08.80,0:06:10.60,Default,,0000,0000,0000,,You have to remember that infants today Dialogue: 0,0:06:10.60,0:06:12.35,Default,,0000,0000,0000,,are leaders tomorrow and so Dialogue: 0,0:06:12.35,0:06:14.43,Default,,0000,0000,0000,,having a baby that has Dialogue: 0,0:06:14.43,0:06:15.92,Default,,0000,0000,0000,,optimal brain development from the Dialogue: 0,0:06:15.92,0:06:17.34,Default,,0000,0000,0000,,composition of the milk Dialogue: 0,0:06:17.34,0:06:18.62,Default,,0000,0000,0000,,and has the health benefits Dialogue: 0,0:06:18.62,0:06:19.42,Default,,0000,0000,0000,,of breast feeding. Dialogue: 0,0:06:19.42,0:06:20.90,Default,,0000,0000,0000,,It is really a win for everybody. Dialogue: 0,0:06:20.90,0:06:22.70,Default,,0000,0000,0000,,We save significant healthcare dollars Dialogue: 0,0:06:22.70,0:06:24.51,Default,,0000,0000,0000,,when we promote breastfeeding." Dialogue: 0,0:06:25.39,0:06:26.97,Default,,0000,0000,0000,,"I encourage you to set a goal for how Dialogue: 0,0:06:26.97,0:06:28.42,Default,,0000,0000,0000,,long you'll continue breastfeeding Dialogue: 0,0:06:28.42,0:06:29.65,Default,,0000,0000,0000,,after returning to work. Dialogue: 0,0:06:29.91,0:06:31.58,Default,,0000,0000,0000,,Know that you can achieve that goal Dialogue: 0,0:06:31.58,0:06:32.87,Default,,0000,0000,0000,,and even go beyond it, Dialogue: 0,0:06:32.87,0:06:34.62,Default,,0000,0000,0000,,and that there are tons of resources Dialogue: 0,0:06:34.62,0:06:35.49,Default,,0000,0000,0000,,to help you. Dialogue: 0,0:06:36.24,0:06:37.84,Default,,0000,0000,0000,,On ColoradoBreastfeeding.org Dialogue: 0,0:06:37.84,0:06:39.48,Default,,0000,0000,0000,,there is great information and links. Dialogue: 0,0:06:40.10,0:06:41.80,Default,,0000,0000,0000,,You can turn to your Pediatrician, Dialogue: 0,0:06:41.80,0:06:44.15,Default,,0000,0000,0000,,A lactation consultant, and most of all Dialogue: 0,0:06:44.15,0:06:45.74,Default,,0000,0000,0000,,to other working moms Dialogue: 0,0:06:45.74,0:06:47.20,Default,,0000,0000,0000,,who have continued breastfeeding Dialogue: 0,0:06:47.20,0:06:48.72,Default,,0000,0000,0000,,and gone through exactly Dialogue: 0,0:06:48.72,0:06:50.44,Default,,0000,0000,0000,,the kinds of things you're experiencing."