[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:00.50,Default,,0000,0000,0000,,You know the word health in sanskrit meanth "to be established in the self".
Dialogue: 0,0:00:01.00,0:00:01.50,Default,,0000,0000,0000,,Body, mind and spirit shuld be in harmony.
Dialogue: 0,0:00:01.50,0:00:02.00,Default,,0000,0000,0000,,we have 7 level of existence
Dialogue: 0,0:00:42.88,0:00:56.71,Default,,0000,0000,0000,,it is body breath mind intelect memory ego and self
Dialogue: 0,0:00:56.71,0:00:58.46,Default,,0000,0000,0000,,so need to lean litle about it and technics
Dialogue: 0,0:00:58.46,0:00:58.96,Default,,0000,0000,0000,,you know when we turn our attention on breath and meditation -some minute meditation -all our sistem updated
Dialogue: 0,0:00:59.46,0:00:59.96,Default,,0000,0000,0000,,There are 4 energy sources the first - food, the second - it a good sleep, the third breath and 4-it meditation
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Paying attention to these of 4 important energy sources, we can renew our health-so a lot of advantage they bring
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,There is a lot of advantage which to us respiratory exercises can bring: a society, free from violence, a body, free from illness, mind, free from doubts, memory, free from traumas, and a shower, free from grief