WEBVTT

00:00:38.680 --> 00:00:39.480
[sino tocando]

00:02:08.699 --> 00:02:11.459


00:02:11.459 --> 00:02:14.509


00:02:15.660 --> 00:02:17.660


00:02:20.580 --> 00:02:23.040


00:02:24.220 --> 00:02:25.340


00:02:28.580 --> 00:02:29.080


00:02:29.080 --> 00:02:32.640


00:02:41.520 --> 00:02:45.040


00:02:46.280 --> 00:02:49.180


00:02:50.460 --> 00:02:52.920


00:03:01.180 --> 00:03:02.920


00:03:04.420 --> 00:03:06.420


00:03:07.500 --> 00:03:10.380


00:03:12.210 --> 00:03:18.829


00:03:21.540 --> 00:03:27.109


00:03:29.880 --> 00:03:34.309


00:03:35.460 --> 00:03:37.460


00:03:37.770 --> 00:03:39.770


00:03:42.150 --> 00:03:44.150


00:03:45.270 --> 00:03:49.880


00:03:50.490 --> 00:03:54.320


00:03:55.350 --> 00:03:58.700


00:03:59.860 --> 00:04:01.860


00:04:04.860 --> 00:04:06.340


00:04:08.460 --> 00:04:11.880


00:04:12.380 --> 00:04:16.640


00:04:18.120 --> 00:04:19.779


00:04:20.010 --> 00:04:22.010


00:04:22.650 --> 00:04:24.650


00:04:25.410 --> 00:04:28.369


00:04:29.040 --> 00:04:30.480


00:04:30.480 --> 00:04:32.440


00:04:32.560 --> 00:04:34.160


00:04:35.060 --> 00:04:37.860


00:04:37.900 --> 00:04:40.500


00:04:40.860 --> 00:04:44.100


00:04:44.980 --> 00:04:45.920


00:04:46.240 --> 00:04:50.680


00:04:52.920 --> 00:04:54.920


00:04:55.340 --> 00:04:59.860


00:05:00.640 --> 00:05:02.640


00:05:03.660 --> 00:05:06.540


00:05:07.060 --> 00:05:10.100


00:05:10.800 --> 00:05:12.800


00:05:17.590 --> 00:05:19.590


00:05:20.640 --> 00:05:21.820


00:05:22.560 --> 00:05:26.960


00:05:40.940 --> 00:05:41.820


00:12:14.060 --> 00:12:16.060


00:27:49.520 --> 00:27:51.460


00:27:52.920 --> 00:27:57.240


00:27:59.220 --> 00:28:04.540


00:28:11.100 --> 00:28:13.100


00:28:14.730 --> 00:28:16.730


00:28:17.360 --> 00:28:19.900


00:28:19.900 --> 00:28:20.940


00:28:22.600 --> 00:28:23.460


00:28:24.020 --> 00:28:26.020


00:28:26.120 --> 00:28:28.120


00:28:28.220 --> 00:28:30.640


00:28:33.000 --> 00:28:35.000


00:28:39.360 --> 00:28:41.360


00:28:46.800 --> 00:28:47.680


00:28:48.420 --> 00:28:50.420


00:28:52.680 --> 00:28:56.520


00:28:56.700 --> 00:29:01.160


00:29:01.300 --> 00:29:03.680


00:29:10.500 --> 00:29:15.180


00:29:17.460 --> 00:29:20.880


00:29:24.990 --> 00:29:26.990


00:29:30.150 --> 00:29:32.040


00:29:32.040 --> 00:29:34.040


00:29:35.300 --> 00:29:37.300


00:29:38.180 --> 00:29:42.380


00:29:44.100 --> 00:29:46.100


00:29:47.880 --> 00:29:49.880


00:29:56.360 --> 00:29:58.880


00:30:00.100 --> 00:30:03.460


00:30:06.780 --> 00:30:09.920


00:30:11.080 --> 00:30:15.600


00:30:16.460 --> 00:30:18.580


00:30:19.460 --> 00:30:22.800


00:30:25.060 --> 00:30:28.580


00:30:29.280 --> 00:30:32.600


00:30:34.260 --> 00:30:38.160


00:30:38.160 --> 00:30:42.420


00:30:42.680 --> 00:30:45.660


00:30:46.680 --> 00:30:48.580


00:30:48.580 --> 00:30:52.380


00:30:53.080 --> 00:30:56.120


00:30:56.860 --> 00:30:59.840


00:31:00.240 --> 00:31:03.360


00:31:04.920 --> 00:31:05.420


00:31:07.640 --> 00:31:10.240


00:31:10.560 --> 00:31:12.180


00:31:12.180 --> 00:31:14.460


00:31:16.760 --> 00:31:20.840


00:31:22.320 --> 00:31:24.320


00:31:24.640 --> 00:31:29.280


00:31:31.320 --> 00:31:34.380


00:31:34.760 --> 00:31:38.979


00:31:39.500 --> 00:31:40.940


00:31:41.320 --> 00:31:43.860


00:31:45.060 --> 00:31:46.680


00:31:46.940 --> 00:31:50.640


00:31:50.640 --> 00:31:52.840


00:31:55.600 --> 00:31:57.900


00:31:58.080 --> 00:32:00.080


00:32:00.700 --> 00:32:02.840


00:32:03.100 --> 00:32:07.360


00:32:07.460 --> 00:32:10.420


00:32:11.020 --> 00:32:14.940


00:32:15.080 --> 00:32:16.980


00:32:18.100 --> 00:32:21.600


00:32:21.740 --> 00:32:23.760


00:32:24.200 --> 00:32:26.780


00:32:28.460 --> 00:32:30.500


00:32:33.040 --> 00:32:34.900


00:32:35.420 --> 00:32:38.340


00:32:39.040 --> 00:32:41.260


00:32:42.740 --> 00:32:46.260


00:32:47.980 --> 00:32:53.120


00:32:53.860 --> 00:32:58.540


00:32:59.540 --> 00:33:00.940


00:33:02.080 --> 00:33:02.920


00:33:04.060 --> 00:33:07.620


00:33:09.140 --> 00:33:12.200


00:33:13.020 --> 00:33:13.920


00:33:15.880 --> 00:33:17.480


00:33:17.640 --> 00:33:22.400


00:33:24.640 --> 00:33:25.660


00:33:26.640 --> 00:33:27.420


00:33:28.180 --> 00:33:31.600


00:33:31.760 --> 00:33:32.720


00:33:34.300 --> 00:33:35.460


00:33:35.460 --> 00:33:38.720


00:33:38.920 --> 00:33:43.380


00:33:46.700 --> 00:33:48.640


00:33:49.060 --> 00:33:53.000


00:33:53.680 --> 00:33:55.680


00:33:56.120 --> 00:33:57.590


00:33:57.590 --> 00:33:58.840


00:33:59.280 --> 00:34:01.460


00:34:04.440 --> 00:34:06.200


00:34:07.620 --> 00:34:09.840


00:34:13.360 --> 00:34:17.940


00:34:18.460 --> 00:34:20.460


00:34:22.340 --> 00:34:24.060


00:34:24.620 --> 00:34:26.060


00:34:29.179 --> 00:34:31.480


00:34:32.840 --> 00:34:35.960


00:34:38.739 --> 00:34:41.659


00:34:41.820 --> 00:34:45.000


00:34:46.760 --> 00:34:49.739


00:34:51.100 --> 00:34:53.540


00:34:53.739 --> 00:34:57.900


00:34:57.900 --> 00:35:01.820


00:35:03.100 --> 00:35:06.920


00:35:06.920 --> 00:35:09.680


00:35:09.680 --> 00:35:11.440


00:35:12.300 --> 00:35:17.420


00:35:17.520 --> 00:35:20.380


00:35:23.040 --> 00:35:24.080


00:35:24.080 --> 00:35:27.680


00:35:27.680 --> 00:35:29.500


00:35:30.720 --> 00:35:33.860


00:35:34.720 --> 00:35:35.680


00:35:37.040 --> 00:35:40.460


00:35:40.740 --> 00:35:43.520


00:35:44.060 --> 00:35:48.360


00:35:48.360 --> 00:35:51.720


00:35:51.720 --> 00:35:55.600


00:35:55.600 --> 00:35:57.000


00:35:57.460 --> 00:36:01.940


00:36:01.940 --> 00:36:03.360


00:36:03.940 --> 00:36:05.960


00:36:06.820 --> 00:36:09.760


00:36:09.760 --> 00:36:11.760


00:36:12.460 --> 00:36:13.540


00:36:17.060 --> 00:36:19.160


00:36:22.220 --> 00:36:25.100


00:36:27.120 --> 00:36:28.840


00:36:32.080 --> 00:36:34.060


00:36:34.060 --> 00:36:35.520


00:36:36.460 --> 00:36:38.400


00:36:39.640 --> 00:36:41.140


00:36:41.880 --> 00:36:43.380


00:36:45.120 --> 00:36:47.940


00:36:48.120 --> 00:36:50.200


00:36:50.520 --> 00:36:53.000


00:36:53.560 --> 00:36:55.360


00:36:55.820 --> 00:36:58.660


00:36:59.180 --> 00:37:00.360


00:37:00.360 --> 00:37:01.420


00:37:02.020 --> 00:37:03.860


00:37:03.880 --> 00:37:04.860


00:37:05.060 --> 00:37:07.740


00:37:08.020 --> 00:37:11.740


00:37:12.060 --> 00:37:15.580


00:37:15.940 --> 00:37:17.940


00:37:19.780 --> 00:37:21.760


00:37:23.620 --> 00:37:25.840


00:37:26.000 --> 00:37:28.860


00:37:29.440 --> 00:37:30.840


00:37:30.840 --> 00:37:33.380


00:37:33.760 --> 00:37:35.700


00:37:35.700 --> 00:37:40.520


00:37:40.520 --> 00:37:42.520


00:37:42.880 --> 00:37:47.200


00:37:47.200 --> 00:37:48.840


00:37:48.840 --> 00:37:51.820


00:37:58.440 --> 00:38:00.080


00:38:01.060 --> 00:38:02.900


00:38:04.900 --> 00:38:07.380


00:38:07.660 --> 00:38:11.520


00:38:12.220 --> 00:38:15.080


00:38:15.180 --> 00:38:18.260


00:38:18.260 --> 00:38:20.880


00:38:22.440 --> 00:38:26.100


00:38:26.100 --> 00:38:29.800


00:38:29.980 --> 00:38:32.000


00:38:42.420 --> 00:38:47.360


00:38:47.360 --> 00:38:48.900


00:38:48.900 --> 00:38:52.160


00:39:01.000 --> 00:39:03.880


00:39:03.880 --> 00:39:05.240


00:39:06.460 --> 00:39:07.360


00:39:08.400 --> 00:39:09.360


00:39:17.500 --> 00:39:19.440


00:39:22.540 --> 00:39:24.540


00:39:31.020 --> 00:39:31.960


00:39:34.600 --> 00:39:39.520


00:41:32.940 --> 00:41:35.780


00:41:36.840 --> 00:41:39.360


00:41:40.960 --> 00:41:42.100


00:41:44.020 --> 00:41:45.500


00:41:46.920 --> 00:41:48.220


00:41:52.900 --> 00:41:54.980


00:41:54.980 --> 00:41:56.380


00:41:56.840 --> 00:41:58.280


00:41:58.620 --> 00:42:01.780


00:42:02.540 --> 00:42:04.760


00:42:04.760 --> 00:42:07.520


00:42:08.200 --> 00:42:09.600


00:42:10.000 --> 00:42:12.000


00:42:14.140 --> 00:42:15.260


00:42:16.460 --> 00:42:17.400


00:42:20.260 --> 00:42:24.000


00:42:26.120 --> 00:42:30.340


00:42:32.260 --> 00:42:33.260


00:42:34.940 --> 00:42:35.740


00:42:37.920 --> 00:42:39.100


00:42:41.200 --> 00:42:42.940


00:42:49.860 --> 00:42:52.220


00:42:54.660 --> 00:42:56.220


00:42:57.280 --> 00:43:01.040


00:43:01.340 --> 00:43:02.580


00:43:02.660 --> 00:43:04.660


00:43:06.240 --> 00:43:08.660


00:43:10.150 --> 00:43:12.960


00:43:13.620 --> 00:43:17.620


00:43:18.260 --> 00:43:21.440


00:43:23.220 --> 00:43:25.580


00:43:25.940 --> 00:43:27.540


00:43:28.380 --> 00:43:30.380


00:43:31.860 --> 00:43:33.554


00:43:33.554 --> 00:43:35.554


00:43:37.020 --> 00:43:40.700


00:43:45.420 --> 00:43:49.860


00:43:49.860 --> 00:43:52.160


00:43:53.020 --> 00:43:55.020


00:43:55.680 --> 00:43:58.460


00:43:58.760 --> 00:44:02.040


00:44:02.180 --> 00:44:03.860


00:44:03.920 --> 00:44:08.640


00:44:10.420 --> 00:44:13.780


00:44:15.480 --> 00:44:17.480


00:44:18.960 --> 00:44:23.760


00:44:23.760 --> 00:44:25.800


00:44:25.800 --> 00:44:27.800


00:44:29.460 --> 00:44:31.040


00:44:31.120 --> 00:44:35.460


00:44:38.080 --> 00:44:41.120


00:44:44.060 --> 00:44:45.380


00:44:46.060 --> 00:44:47.040


00:44:51.460 --> 00:44:52.980


00:44:55.420 --> 00:44:57.060


00:44:57.079 --> 00:45:01.779


00:45:02.930 --> 00:45:04.930


00:45:05.860 --> 00:45:07.540


00:45:07.540 --> 00:45:11.220


00:45:11.220 --> 00:45:13.120


00:45:13.120 --> 00:45:15.000


00:45:15.120 --> 00:45:19.580


00:45:19.580 --> 00:45:22.020


00:45:22.660 --> 00:45:24.700


00:45:25.180 --> 00:45:26.960


00:45:29.360 --> 00:45:31.300


00:45:32.180 --> 00:45:36.360


00:45:37.300 --> 00:45:42.180


00:45:42.960 --> 00:45:46.800


00:45:46.980 --> 00:45:48.920


00:46:40.660 --> 00:46:42.040


00:46:43.820 --> 00:46:45.960


00:46:48.940 --> 00:46:50.120


00:46:59.340 --> 00:47:00.740


00:47:01.760 --> 00:47:03.580


00:47:04.780 --> 00:47:08.600


00:47:09.120 --> 00:47:11.180


00:47:11.180 --> 00:47:14.000


00:47:16.440 --> 00:47:18.440


00:47:26.620 --> 00:47:28.180


00:47:28.600 --> 00:47:33.680


00:47:38.420 --> 00:47:43.440


00:47:48.240 --> 00:47:50.200


00:47:50.640 --> 00:47:51.660


00:47:56.440 --> 00:47:59.300


00:48:01.380 --> 00:48:03.460


00:48:07.980 --> 00:48:10.580


00:48:14.440 --> 00:48:17.100


00:48:24.840 --> 00:48:25.920


00:48:26.560 --> 00:48:28.740


00:48:29.860 --> 00:48:32.460


00:48:36.420 --> 00:48:38.160


00:48:43.600 --> 00:48:45.600


00:48:46.760 --> 00:48:49.820


00:48:50.120 --> 00:48:54.320


00:48:55.540 --> 00:48:59.960


00:48:59.960 --> 00:49:01.740


00:49:06.200 --> 00:49:07.380


00:49:08.740 --> 00:49:10.040


00:49:24.240 --> 00:49:26.400


00:49:26.580 --> 00:49:27.960


00:49:28.940 --> 00:49:32.800


00:49:39.280 --> 00:49:43.380


00:49:45.960 --> 00:49:48.780


00:49:49.280 --> 00:49:50.800


00:49:52.680 --> 00:49:55.900


00:49:57.080 --> 00:49:58.400


00:49:58.700 --> 00:50:00.080


00:50:01.160 --> 00:50:03.660


00:50:05.040 --> 00:50:09.020


00:50:12.240 --> 00:50:13.620


00:50:14.580 --> 00:50:15.440


00:50:16.360 --> 00:50:20.700


00:50:21.820 --> 00:50:23.800


00:50:23.940 --> 00:50:25.540


00:50:27.360 --> 00:50:29.820


00:50:32.720 --> 00:50:33.800


00:50:33.800 --> 00:50:36.100


00:50:38.580 --> 00:50:40.100


00:50:40.600 --> 00:50:44.180


00:50:45.300 --> 00:50:48.380


00:50:48.380 --> 00:50:51.540


00:50:53.480 --> 00:50:55.660


00:50:56.440 --> 00:50:57.360


00:50:58.220 --> 00:51:00.880


00:51:02.200 --> 00:51:04.260


00:51:04.460 --> 00:51:06.620


00:51:06.960 --> 00:51:07.980


00:51:09.480 --> 00:51:10.800


00:51:14.900 --> 00:51:16.900


00:51:17.420 --> 00:51:19.420


00:51:20.020 --> 00:51:22.820


00:51:22.820 --> 00:51:25.540


00:51:27.060 --> 00:51:28.240


00:51:29.860 --> 00:51:31.020


00:51:32.940 --> 00:51:33.620


00:51:34.920 --> 00:51:36.660


00:51:39.480 --> 00:51:41.540


00:51:42.460 --> 00:51:45.060


00:51:46.360 --> 00:51:48.240


00:51:51.040 --> 00:51:55.020


00:51:56.300 --> 00:51:58.060


00:51:59.600 --> 00:52:01.040


00:52:01.720 --> 00:52:06.120


00:52:07.740 --> 00:52:09.000


00:52:10.600 --> 00:52:14.100


00:52:16.060 --> 00:52:18.680


00:52:19.200 --> 00:52:21.240


00:52:24.060 --> 00:52:26.180


00:52:26.480 --> 00:52:29.400


00:52:29.540 --> 00:52:31.300


00:52:31.840 --> 00:52:34.680


00:52:35.520 --> 00:52:36.820


00:52:39.700 --> 00:52:41.700


00:52:42.320 --> 00:52:44.460


00:52:44.820 --> 00:52:47.800


00:52:48.880 --> 00:52:50.820


00:52:50.820 --> 00:52:55.040


00:52:55.440 --> 00:52:57.420


00:52:58.220 --> 00:53:03.600


00:53:06.320 --> 00:53:08.000


00:53:08.720 --> 00:53:11.260


00:53:11.260 --> 00:53:13.140


00:53:13.600 --> 00:53:15.340


00:53:17.080 --> 00:53:20.020


00:53:20.640 --> 00:53:22.260


00:53:23.400 --> 00:53:26.440


00:53:29.560 --> 00:53:34.340


00:53:36.160 --> 00:53:38.600


00:53:41.360 --> 00:53:42.680


00:53:43.440 --> 00:53:46.020


00:53:49.840 --> 00:53:51.480


00:53:53.940 --> 00:53:55.460


00:53:56.960 --> 00:53:59.920


00:53:59.920 --> 00:54:02.800


00:54:05.260 --> 00:54:10.340


00:54:15.760 --> 00:54:19.280


00:54:22.780 --> 00:54:25.260


00:54:27.360 --> 00:54:31.060


00:54:31.880 --> 00:54:33.320


00:54:51.260 --> 00:54:54.340


00:54:56.640 --> 00:54:57.740


00:55:00.620 --> 00:55:01.520


00:55:21.280 --> 00:55:24.200


00:55:31.360 --> 00:55:33.560


00:55:46.940 --> 00:55:48.940


00:55:53.040 --> 00:55:55.400


00:55:57.400 --> 00:55:59.400


00:56:01.820 --> 00:56:04.820


00:56:06.020 --> 00:56:08.920


00:56:09.660 --> 00:56:11.660


00:56:20.820 --> 00:56:23.400


00:56:25.820 --> 00:56:28.320


00:56:28.660 --> 00:56:32.320


00:56:32.700 --> 00:56:37.620


00:56:37.720 --> 00:56:40.260


00:56:42.060 --> 00:56:47.720


00:56:49.160 --> 00:56:51.600


00:56:53.480 --> 00:56:54.660


00:56:55.040 --> 00:56:56.660


00:56:58.260 --> 00:56:59.460


00:57:00.840 --> 00:57:03.120


00:57:05.640 --> 00:57:06.560


00:57:06.900 --> 00:57:08.140


00:57:09.500 --> 00:57:14.480


00:57:15.780 --> 00:57:17.840


00:57:18.600 --> 00:57:20.200


00:57:22.360 --> 00:57:24.580


00:57:26.880 --> 00:57:31.020


00:57:33.780 --> 00:57:35.320


00:57:35.900 --> 00:57:37.600


00:57:39.020 --> 00:57:40.960


00:57:41.100 --> 00:57:45.600


00:58:03.500 --> 00:58:05.840


00:58:06.020 --> 00:58:07.120


00:58:13.520 --> 00:58:16.340


00:58:16.340 --> 00:58:20.080


00:58:21.940 --> 00:58:24.840


00:58:26.240 --> 00:58:27.900


00:58:32.840 --> 00:58:35.960


00:58:37.160 --> 00:58:41.940


00:59:02.900 --> 00:59:05.500


00:59:05.920 --> 00:59:07.920


00:59:10.640 --> 00:59:14.060


00:59:18.760 --> 00:59:23.980


00:59:24.420 --> 00:59:26.420


00:59:26.980 --> 00:59:29.080


00:59:29.480 --> 00:59:31.480


00:59:33.840 --> 00:59:36.540


00:59:40.940 --> 00:59:46.080


00:59:52.560 --> 00:59:55.620


00:59:57.180 --> 01:00:01.240


01:00:17.920 --> 01:00:19.480


01:00:21.280 --> 01:00:23.840


01:00:24.340 --> 01:00:28.100


01:00:35.160 --> 01:00:40.280


01:00:40.820 --> 01:00:43.600


01:00:45.520 --> 01:00:47.520


01:00:48.180 --> 01:00:49.260


01:00:50.660 --> 01:00:52.020


01:00:54.200 --> 01:00:56.600


01:00:57.300 --> 01:00:58.680


01:01:00.420 --> 01:01:01.540


01:01:04.700 --> 01:01:06.700


01:01:07.480 --> 01:01:11.060


01:01:12.420 --> 01:01:14.000


01:01:25.700 --> 01:01:30.740


01:01:31.320 --> 01:01:32.480


01:01:33.680 --> 01:01:36.020


01:01:36.520 --> 01:01:39.580


01:01:41.020 --> 01:01:43.740


01:01:43.740 --> 01:01:47.520


01:01:49.300 --> 01:01:52.340


01:01:52.340 --> 01:01:55.540


01:02:00.580 --> 01:02:02.580


01:02:02.960 --> 01:02:06.860


01:02:08.200 --> 01:02:09.940


01:02:10.820 --> 01:02:13.460


01:02:15.960 --> 01:02:17.960


01:02:18.300 --> 01:02:19.840


01:02:20.380 --> 01:02:23.600


01:02:26.600 --> 01:02:29.040


01:02:29.060 --> 01:02:33.940


01:02:33.940 --> 01:02:35.760


01:02:35.760 --> 01:02:40.580


01:02:41.340 --> 01:02:44.080


01:02:45.320 --> 01:02:46.420


01:02:46.420 --> 01:02:49.920


01:02:54.640 --> 01:02:58.700


01:02:58.700 --> 01:03:00.700


01:03:04.840 --> 01:03:05.740


01:03:07.480 --> 01:03:09.480


01:03:10.560 --> 01:03:12.700


01:03:13.360 --> 01:03:16.760


01:03:17.280 --> 01:03:22.180


01:03:22.180 --> 01:03:25.460


01:03:26.720 --> 01:03:29.780


01:03:33.520 --> 01:03:36.100


01:03:36.200 --> 01:03:39.580


01:03:40.640 --> 01:03:45.000


01:03:49.680 --> 01:03:51.420


01:03:53.340 --> 01:03:55.340


01:04:04.440 --> 01:04:06.440


01:04:07.800 --> 01:04:08.800


01:04:13.840 --> 01:04:18.840


01:04:19.860 --> 01:04:21.860


01:04:23.960 --> 01:04:26.920


01:04:29.360 --> 01:04:31.100


01:04:31.420 --> 01:04:33.100


01:04:34.220 --> 01:04:37.240


01:04:38.900 --> 01:04:42.400


01:04:42.760 --> 01:04:47.000


01:04:49.080 --> 01:04:51.360


01:04:52.220 --> 01:04:54.520


01:04:55.140 --> 01:04:58.560


01:04:59.780 --> 01:05:03.380


01:05:04.560 --> 01:05:06.560


01:05:11.200 --> 01:05:12.980


01:05:12.980 --> 01:05:14.620


01:05:15.500 --> 01:05:17.500


01:05:17.640 --> 01:05:20.480


01:05:27.300 --> 01:05:29.300


01:05:31.700 --> 01:05:33.420


01:05:33.800 --> 01:05:36.580


01:05:37.260 --> 01:05:39.240


01:05:39.240 --> 01:05:40.900


01:05:41.340 --> 01:05:43.340


01:05:55.160 --> 01:05:57.380


01:06:04.120 --> 01:06:05.620


01:06:05.620 --> 01:06:07.280


01:06:07.840 --> 01:06:10.760


01:06:10.780 --> 01:06:13.080


01:06:13.080 --> 01:06:16.460


01:06:17.300 --> 01:06:18.300


01:06:20.180 --> 01:06:24.080


01:06:26.380 --> 01:06:31.740


01:06:33.480 --> 01:06:35.080


01:06:35.980 --> 01:06:37.840


01:06:38.200 --> 01:06:40.280


01:06:40.400 --> 01:06:41.480


01:06:43.680 --> 01:06:45.920


01:06:47.940 --> 01:06:53.300


01:06:57.600 --> 01:06:59.600


01:06:59.600 --> 01:07:01.380


01:07:02.280 --> 01:07:05.060


01:07:05.620 --> 01:07:07.460


01:07:10.900 --> 01:07:14.500


01:07:15.400 --> 01:07:16.940


01:07:27.900 --> 01:07:33.280


01:07:34.460 --> 01:07:35.940


01:07:40.400 --> 01:07:42.480


01:07:49.080 --> 01:07:52.380


01:07:52.640 --> 01:07:55.760


01:08:00.700 --> 01:08:02.960


01:08:03.460 --> 01:08:07.080


01:08:09.060 --> 01:08:14.080


01:08:21.720 --> 01:08:22.620


01:08:24.660 --> 01:08:26.660


01:08:28.700 --> 01:08:31.960


01:08:34.439 --> 01:08:36.439


01:08:37.260 --> 01:08:40.180


01:08:40.600 --> 01:08:43.520


01:08:47.200 --> 01:08:52.340


01:08:53.100 --> 01:08:56.319


01:08:57.160 --> 01:09:00.000


01:09:02.939 --> 01:09:05.080


01:09:06.319 --> 01:09:09.800


01:09:10.240 --> 01:09:13.160


01:09:14.800 --> 01:09:18.020


01:09:18.020 --> 01:09:20.580


01:09:22.600 --> 01:09:24.279


01:09:30.020 --> 01:09:32.300


01:09:32.300 --> 01:09:34.580


01:09:36.439 --> 01:09:41.319


01:09:41.540 --> 01:09:44.580


01:09:47.140 --> 01:09:52.800


01:09:59.880 --> 01:10:01.620


01:10:02.840 --> 01:10:05.080


01:10:07.440 --> 01:10:09.500


01:10:10.440 --> 01:10:12.200


01:10:12.920 --> 01:10:14.380


01:10:14.840 --> 01:10:15.840


01:10:15.980 --> 01:10:17.400


01:10:18.320 --> 01:10:20.040


01:10:20.500 --> 01:10:23.340


01:10:24.620 --> 01:10:27.020


01:10:27.880 --> 01:10:28.780


01:10:31.780 --> 01:10:35.980


01:10:37.540 --> 01:10:39.020


01:10:41.180 --> 01:10:43.900


01:10:44.340 --> 01:10:49.300


01:10:52.480 --> 01:10:53.860


01:10:54.940 --> 01:10:56.340


01:10:57.220 --> 01:11:01.560


01:11:02.480 --> 01:11:04.760


01:11:06.800 --> 01:11:11.020


01:11:14.460 --> 01:11:16.220


01:11:16.420 --> 01:11:18.600


01:11:18.600 --> 01:11:20.840


01:11:22.740 --> 01:11:24.160


01:11:24.560 --> 01:11:26.240


01:11:28.840 --> 01:11:29.960


01:11:31.000 --> 01:11:32.200


01:11:33.200 --> 01:11:34.380


01:11:35.580 --> 01:11:39.100


01:11:40.200 --> 01:11:45.600


01:11:47.040 --> 01:11:49.160


01:11:51.160 --> 01:11:55.240


01:11:55.240 --> 01:11:59.380


01:11:59.600 --> 01:12:01.900


01:12:06.240 --> 01:12:09.940


01:12:10.100 --> 01:12:11.600


01:12:13.260 --> 01:12:14.480


01:12:14.500 --> 01:12:16.480


01:12:17.980 --> 01:12:20.420


01:12:20.740 --> 01:12:22.860


01:12:29.380 --> 01:12:31.240


01:12:34.600 --> 01:12:35.960


01:12:36.660 --> 01:12:39.700


01:12:44.620 --> 01:12:46.220


01:12:46.580 --> 01:12:50.180


01:12:56.760 --> 01:13:01.400


01:13:02.620 --> 01:13:03.960


01:13:04.560 --> 01:13:07.800


01:13:08.780 --> 01:13:13.980


01:13:13.980 --> 01:13:15.460


01:13:18.720 --> 01:13:21.080


01:13:21.260 --> 01:13:23.240


01:13:23.240 --> 01:13:25.240


01:13:27.560 --> 01:13:29.560


01:13:29.960 --> 01:13:31.060


01:13:31.060 --> 01:13:37.280


01:13:39.400 --> 01:13:40.600


01:13:41.900 --> 01:13:42.880


01:13:52.520 --> 01:13:54.300


01:13:54.540 --> 01:13:56.140


01:13:57.900 --> 01:13:58.900


01:14:04.060 --> 01:14:04.860


01:14:09.420 --> 01:14:13.460


01:14:19.680 --> 01:14:23.500


01:14:23.800 --> 01:14:24.460


01:14:25.260 --> 01:14:28.180


01:14:29.100 --> 01:14:34.100


01:14:40.600 --> 01:14:43.540


01:14:46.300 --> 01:14:47.320


01:14:50.640 --> 01:14:52.640


01:14:53.640 --> 01:14:54.580


01:14:56.420 --> 01:14:59.140


01:15:00.000 --> 01:15:02.580


01:15:04.480 --> 01:15:06.220


01:15:07.840 --> 01:15:08.720


01:15:10.640 --> 01:15:11.740


01:15:13.400 --> 01:15:14.960


01:15:17.360 --> 01:15:19.360


01:15:21.920 --> 01:15:24.480


01:15:27.340 --> 01:15:28.820


01:15:29.980 --> 01:15:33.360


01:15:33.360 --> 01:15:35.140


01:15:43.280 --> 01:15:47.940


01:15:47.940 --> 01:15:51.920


01:15:52.180 --> 01:15:54.840


01:15:56.740 --> 01:16:00.040


01:16:02.300 --> 01:16:05.500


01:16:05.500 --> 01:16:08.220


01:16:08.220 --> 01:16:09.700


01:16:10.420 --> 01:16:12.420


01:16:14.520 --> 01:16:18.160


01:16:18.860 --> 01:16:20.220


01:16:21.200 --> 01:16:24.040


01:16:24.560 --> 01:16:26.060


01:16:26.680 --> 01:16:28.680


01:16:29.300 --> 01:16:30.260


01:16:30.920 --> 01:16:34.340


01:16:34.500 --> 01:16:37.880


01:16:38.940 --> 01:16:39.800


01:16:40.080 --> 01:16:41.440


01:16:41.440 --> 01:16:42.940


01:16:44.320 --> 01:16:48.940


01:16:49.680 --> 01:16:51.560


01:16:52.200 --> 01:16:54.620


01:16:57.700 --> 01:16:59.080


01:17:00.640 --> 01:17:03.020


01:17:04.960 --> 01:17:10.140


01:17:15.060 --> 01:17:16.760


01:17:19.580 --> 01:17:23.160


01:17:27.340 --> 01:17:30.980


01:17:31.680 --> 01:17:33.880


01:17:34.220 --> 01:17:36.020


01:17:37.460 --> 01:17:40.280


01:17:40.280 --> 01:17:42.460


01:17:46.460 --> 01:17:49.680


01:17:51.940 --> 01:17:55.740


01:17:57.980 --> 01:18:00.160


01:18:01.920 --> 01:18:06.380


01:18:06.940 --> 01:18:08.940


01:18:09.320 --> 01:18:10.340


01:18:12.360 --> 01:18:15.500


01:18:16.040 --> 01:18:17.500


01:18:17.860 --> 01:18:21.160


01:18:23.520 --> 01:18:25.480


01:18:25.920 --> 01:18:27.920


01:18:30.220 --> 01:18:35.540


01:18:36.320 --> 01:18:37.240


01:18:39.340 --> 01:18:41.120


01:18:41.760 --> 01:18:42.880


01:18:42.880 --> 01:18:44.080


01:18:44.520 --> 01:18:45.900


01:18:46.660 --> 01:18:48.180


01:18:49.860 --> 01:18:53.560


01:18:54.240 --> 01:18:55.520


01:18:56.600 --> 01:18:58.600


01:19:00.080 --> 01:19:01.840


01:19:04.080 --> 01:19:08.060


01:19:08.680 --> 01:19:10.100


01:19:14.200 --> 01:19:17.700


01:19:17.940 --> 01:19:21.060


01:19:22.520 --> 01:19:25.240


01:19:26.980 --> 01:19:28.640


01:19:33.680 --> 01:19:37.080


01:19:37.080 --> 01:19:38.760


01:19:39.860 --> 01:19:41.020


01:19:41.940 --> 01:19:45.240


01:19:46.680 --> 01:19:48.220


01:19:49.540 --> 01:19:51.820


01:19:53.160 --> 01:19:56.320


01:19:56.320 --> 01:19:58.300


01:19:58.300 --> 01:20:00.000


01:20:00.140 --> 01:20:02.760


01:20:03.080 --> 01:20:05.000


01:20:05.580 --> 01:20:07.580


01:20:12.580 --> 01:20:15.120


01:20:17.740 --> 01:20:20.340


01:20:21.240 --> 01:20:24.940


01:20:39.960 --> 01:20:42.200


01:20:42.920 --> 01:20:44.900


01:20:46.100 --> 01:20:48.300


01:20:50.420 --> 01:20:52.880


01:20:52.880 --> 01:20:54.580


01:20:55.120 --> 01:20:59.360


01:20:59.760 --> 01:21:01.140


01:21:01.580 --> 01:21:04.020


01:21:06.200 --> 01:21:08.000


01:21:08.020 --> 01:21:08.880


01:21:09.380 --> 01:21:12.540


01:21:18.080 --> 01:21:19.520


01:21:20.220 --> 01:21:23.780


01:21:24.640 --> 01:21:26.260


01:21:32.420 --> 01:21:36.180


01:21:45.700 --> 01:21:50.560


01:21:51.900 --> 01:21:54.960


01:21:55.400 --> 01:21:57.240


01:21:59.160 --> 01:22:00.160


01:22:01.340 --> 01:22:03.340


01:22:05.000 --> 01:22:07.420


01:22:09.720 --> 01:22:12.820


01:22:18.200 --> 01:22:20.420


01:22:20.940 --> 01:22:21.900


01:22:22.020 --> 01:22:23.480


01:22:27.820 --> 01:22:29.820


01:22:32.740 --> 01:22:34.500


01:22:35.320 --> 01:22:36.420


01:22:36.740 --> 01:22:39.140


01:22:41.800 --> 01:22:45.520


01:22:45.520 --> 01:22:47.100


01:22:48.340 --> 01:22:53.780


01:22:55.680 --> 01:22:57.080


01:22:58.860 --> 01:23:00.820


01:23:01.620 --> 01:23:03.420


01:23:04.280 --> 01:23:05.220


01:23:05.320 --> 01:23:07.560


01:23:10.760 --> 01:23:14.080


01:23:16.100 --> 01:23:17.600


01:23:18.420 --> 01:23:20.260


01:23:20.520 --> 01:23:23.160


01:23:23.720 --> 01:23:27.320


01:23:30.300 --> 01:23:33.300


01:23:33.540 --> 01:23:36.920


01:23:37.800 --> 01:23:39.480


01:23:46.460 --> 01:23:53.300


01:23:54.780 --> 01:23:57.680


01:23:59.040 --> 01:24:00.760


01:24:01.420 --> 01:24:04.320


01:24:04.320 --> 01:24:07.360


01:24:07.980 --> 01:24:09.000


01:24:09.880 --> 01:24:15.500


01:24:16.580 --> 01:24:19.500


01:24:19.500 --> 01:24:24.280


01:24:24.860 --> 01:24:26.440


01:24:27.020 --> 01:24:30.920


01:24:35.360 --> 01:24:37.620


01:24:37.620 --> 01:24:39.660


01:24:40.240 --> 01:24:42.800


01:24:46.060 --> 01:24:47.240


01:24:48.040 --> 01:24:51.840


01:24:53.500 --> 01:24:55.500


01:24:56.780 --> 01:24:58.560


01:24:58.880 --> 01:25:01.240


01:25:01.860 --> 01:25:05.620


01:25:06.820 --> 01:25:10.720


01:25:14.240 --> 01:25:16.420


01:25:16.740 --> 01:25:18.380


01:25:20.400 --> 01:25:21.540


01:25:23.080 --> 01:25:27.000


01:25:27.920 --> 01:25:29.560


01:25:30.600 --> 01:25:33.980


01:25:33.980 --> 01:25:38.120


01:25:38.640 --> 01:25:41.240


01:25:41.240 --> 01:25:42.800


01:25:44.860 --> 01:25:47.500


01:25:49.340 --> 01:25:51.120


01:25:51.400 --> 01:25:55.180


01:26:01.040 --> 01:26:02.800


01:26:05.080 --> 01:26:07.520


01:26:09.340 --> 01:26:12.120


01:26:12.780 --> 01:26:15.960


01:26:16.520 --> 01:26:20.180


01:26:20.520 --> 01:26:21.420


01:26:21.920 --> 01:26:24.380


01:26:25.080 --> 01:26:27.760


01:26:33.140 --> 01:26:36.000


01:26:37.640 --> 01:26:40.540


01:26:40.720 --> 01:26:42.700


01:26:50.080 --> 01:26:52.420


01:26:52.920 --> 01:26:55.200


01:26:55.840 --> 01:26:57.140


01:26:57.360 --> 01:27:00.900


01:27:06.800 --> 01:27:08.720


01:27:09.480 --> 01:27:13.180


01:27:16.280 --> 01:27:20.380


01:27:20.800 --> 01:27:23.980


01:27:24.020 --> 01:27:26.980


01:27:27.280 --> 01:27:29.360


01:27:35.880 --> 01:27:37.880


01:28:19.260 --> 01:28:21.860


01:28:22.200 --> 01:28:25.240


01:28:25.640 --> 01:28:29.220


01:28:30.580 --> 01:28:31.480


01:28:35.200 --> 01:28:36.160


01:28:37.260 --> 01:28:38.200


01:28:38.860 --> 01:28:39.800


01:28:40.280 --> 01:28:41.340


01:28:53.640 --> 01:28:56.160


01:28:57.020 --> 01:28:59.840


01:29:06.540 --> 01:29:07.420


01:29:09.920 --> 01:29:12.920


01:29:15.780 --> 01:29:19.680
Imagine que a raiva está surgindo em você

01:29:19.680 --> 01:29:21.120
como uma energia

01:29:24.980 --> 01:29:29.100
Como praticante, você não permite 
que a raiva esteja sozinha

01:29:30.740 --> 01:29:31.400
em você

01:29:32.020 --> 01:29:38.140
Porque, se você deixar a raiva sozinha 
em você, ela vai causar muito dano

01:29:39.280 --> 01:29:41.060
ao seu corpo, à sua mente

01:29:41.680 --> 01:29:43.360
e talvez à sua volta.

01:29:44.000 --> 01:29:47.100
É por isso que praticamos
a consciência plena da raiva:

01:29:48.780 --> 01:29:50.640
ao inspirar, sei

01:29:50.800 --> 01:29:52.800
que a raiva está em mim,

01:29:52.800 --> 01:29:54.160
ao expirar

01:29:54.320 --> 01:29:56.320
eu sorrio para a minha raiva,

01:29:56.740 --> 01:29:58.420
eu abraço a minha raiva.

01:30:06.880 --> 01:30:08.980
Você tem uma semente de raiva

01:30:10.600 --> 01:30:11.900
nas suas profundezas.

01:30:15.700 --> 01:30:19.140
Mas você também tem uma semente
de consciência plena nas suas profundezas,

01:30:19.880 --> 01:30:22.060
você tem uma semente 
de compaixão em você.

01:30:25.300 --> 01:30:29.600
Quando a raiva é tocada,
quando a semente da raiva é tocada,

01:30:30.240 --> 01:30:32.280
ela se manifesta por meio de

01:30:34.000 --> 01:30:36.000
um tipo de energia chamada raiva.

01:30:45.240 --> 01:30:47.860
Imagine que esta é
a sua consciência.

01:30:49.280 --> 01:30:51.280
Ela tem duas camadas.

01:30:52.040 --> 01:30:56.300
A camada inferior se chama
consciência-armazém.

01:31:00.020 --> 01:31:03.960
E a camada superior se chama
consciência-mente.

01:31:07.060 --> 01:31:09.060
Você tem uma sementes de raiva aqui.

01:31:10.120 --> 01:31:13.200
Você também tem 
uma semente de alegria,

01:31:13.240 --> 01:31:15.160
de consciência plena,

01:31:15.160 --> 01:31:17.920
de compaixão, de não-discriminação.

01:31:18.340 --> 01:31:23.380
Você tem uma semente de raiva,
de desespero, de ciúmes, de discriminação

01:31:23.920 --> 01:31:25.920
nas profundezas da sua consciência.

01:31:27.860 --> 01:31:29.700
Mas quando a semente da raiva

01:31:30.160 --> 01:31:32.600
fica sozinha ali,

01:31:33.220 --> 01:31:35.020
na consciência-armazém,

01:31:36.000 --> 01:31:40.200
e você não a rega, ninguém vem
e a toca, você fica bem.

01:31:41.160 --> 01:31:44.300
Você pode rir,
pode se divertir,

01:31:45.420 --> 01:31:49.440
mas isso não quer dizer que
você não tem a semente da raiva em você.

01:31:51.560 --> 01:31:54.320
Assim que você ouve alguém
dizendo alguma coisa

01:31:54.320 --> 01:31:58.380
ou faendo alguma coisa,
a semente da raiva em você é tocada.

01:31:59.460 --> 01:32:02.560
E ela se torna uma área de energia

01:32:02.900 --> 01:32:06.060
sob o reino da consciência-mente.

01:32:10.620 --> 01:32:11.940
No budismo

01:32:11.940 --> 01:32:14.340
chamamos isso de formação mental.

01:32:16.840 --> 01:32:19.060
A raiva é uma formação mental.

01:32:28.940 --> 01:32:32.280
Na minha tradição, falamos de 51

01:32:33.020 --> 01:32:36.060
categorias de formações mentais.

01:32:40.480 --> 01:32:43.020
Temos uma semente
de discriminação em nós.

01:32:43.720 --> 01:32:47.760
Temos uma semente
de não-discriminação em nós.

01:32:52.840 --> 01:32:53.900
Isso é verdade.

01:32:57.040 --> 01:33:01.560
Se a semente da discriminação for regada
cada dia, ela se torna muito importante

01:33:04.000 --> 01:33:08.680
e não permite que a semente
da não-discriminação se manifeste.

01:33:09.320 --> 01:33:10.760
Se a semente da raiva

01:33:11.700 --> 01:33:15.380
se torna mais e mais forte
cada dia, a semente da compaixão

01:33:16.500 --> 01:33:18.500
tem menos chance.

01:33:19.600 --> 01:33:21.100
E é por isso que,

01:33:22.760 --> 01:33:26.000
cada vez que uma semente
negativa é tocada

01:33:26.000 --> 01:33:27.980
e se manifesta,

01:33:29.440 --> 01:33:31.440
temos que cuidar dela

01:33:32.920 --> 01:33:34.920
É por isso que

01:33:35.480 --> 01:33:38.240
eu falei de consciência plena
sobre a raiva.

01:33:40.660 --> 01:33:44.020
A consciência plena é a capacidade
de saber o que está acontecendo

01:33:44.020 --> 01:33:47.760
e o que está acontencendo é 
que a raiva se manifestou.

01:33:49.200 --> 01:33:51.260
Assim, como praticante,

01:33:51.260 --> 01:33:55.080
você pede à semente da consciência
plena que se manifeste ao mesmo tempo.

01:33:57.520 --> 01:34:00.720
Se você for um praticante aplicado,

01:34:02.160 --> 01:34:05.340
a semente da consciência plena
em você é forte o suficiente

01:34:07.800 --> 01:34:11.700
e é muito fácil que você a toque
e a convide a crescer

01:34:12.880 --> 01:34:16.080
e ela cresce e se torna
uma área de energia.

01:34:21.520 --> 01:34:24.340
Imagine que a raiva
é a Energia 1.

01:34:25.880 --> 01:34:28.180
A consciência plena
é a Energia 2.

01:34:32.280 --> 01:34:35.200
Consciência plena é 
a consciência plena de algo.

01:34:37.020 --> 01:34:38.040
E aqui,

01:34:38.360 --> 01:34:40.240
a consciência plena da raiva

01:34:41.740 --> 01:34:43.740
A consciência plena aqui tem

01:34:45.460 --> 01:34:48.020
a seguinte função: reconhecer

01:34:56.280 --> 01:34:58.380
a raiva como raiva.

01:35:00.940 --> 01:35:05.000
Consciência plena da respiração:
ao inspirar, sei que esta é a minha inspiração

01:35:06.080 --> 01:35:08.720
Ao expirar,
sei que esta é a minha expiração.

01:35:09.040 --> 01:35:11.700
Reconhecer a inspiração como inspiração,

01:35:11.840 --> 01:35:14.260
reconhecer a expiração como expiração.

01:35:15.380 --> 01:35:18.080
Reconhecer o ato de beber
como o ato de beber,

01:35:18.560 --> 01:35:21.040
reconhecer o ato de andar
como o ato de andar.

01:35:21.080 --> 01:35:23.980
Esta é a função da 
consciência plena.

01:35:24.080 --> 01:35:29.060
Assim, a energia de consciência plena
gerada pela sua respiração, o seu andar

01:35:29.260 --> 01:35:32.580
tem a capacidade de reconhecer
a raiva como raiva.

01:35:32.760 --> 01:35:34.000
Ao inspirar

01:35:34.000 --> 01:35:35.140
sei que

01:35:35.280 --> 01:35:37.080
a raiva está em mim.

01:35:37.500 --> 01:35:39.040
Ao expirar,

01:35:39.300 --> 01:35:41.440
cuido bem da minha raiva.

01:35:43.680 --> 01:35:45.360
Reconhecer a raiva

01:35:45.440 --> 01:35:47.440
e abraçar

01:35:47.620 --> 01:35:48.620
a raiva.

01:35:54.920 --> 01:35:56.920
Isso é uma arte.

01:35:57.220 --> 01:35:58.440
Isso é uma prática,

01:35:58.920 --> 01:36:00.620
não há uma luta.

01:36:00.820 --> 01:36:01.860
A consciência plena

01:36:02.120 --> 01:36:05.080
é gerada não para
lutar contra a raiva,

01:36:05.100 --> 01:36:08.740
mas para reconhecer a raiva
e pegar a raiva

01:36:08.740 --> 01:36:10.700
com muita ternura.

01:36:11.880 --> 01:36:13.880
Essa é a prática budista.

01:36:14.580 --> 01:36:17.460
Você não se transforma
em um campo de batalha,

01:36:17.620 --> 01:36:20.920
o bem lutando contra o ego.
Isso não é budismo.

01:36:23.100 --> 01:36:26.760
Porque você é a consciência plena,
mas também é a raiva

01:36:27.500 --> 01:36:30.280
e a consciência plena faz 
o papel de irmã maior,

01:36:31.800 --> 01:36:35.760
abraçando a raiva, 
a irmã menor que está sofrendo,

01:36:35.860 --> 01:36:37.600
e ajudando-a a se transformar.

01:36:46.940 --> 01:36:48.120
Uma mãe

01:36:49.320 --> 01:36:51.320
está trabalhando na cozinha

01:36:52.380 --> 01:36:54.380
e ouve a bebê chorar.

01:36:55.300 --> 01:36:57.500
Ela cuida muito da bebê.

01:36:58.420 --> 01:37:00.260
Então, ela para

01:37:00.260 --> 01:37:02.740
o trabalho na cozinha
e solta

01:37:03.040 --> 01:37:07.040
o que ela estiver segurando
e vai até o quarto da bebê.

01:37:07.120 --> 01:37:13.220
A primeira coisa que ela faz é pegá-la
e segurá-la carinhosamente no colo.

01:37:13.400 --> 01:37:15.040
A mãe é assim.

01:37:16.720 --> 01:37:19.820
Ela ainda não sabe
o que há de errado com a bebê

01:37:19.840 --> 01:37:24.920
mas a primeira coisa que faz
é pegá-la e segurá-la

01:37:25.400 --> 01:37:26.400
com consciência plena.

01:37:26.720 --> 01:37:29.160
Nós fazemos o mesmo
como praticantes.

01:37:29.400 --> 01:37:32.200
Cada vez que a raiva ou
o desespero surge

01:37:34.220 --> 01:37:35.820
geramos

01:37:36.620 --> 01:37:38.820
a energia da consciência plena

01:37:38.820 --> 01:37:40.600
para reconhecer

01:37:41.120 --> 01:37:43.120
e abraçar carinhosamente.

01:37:43.740 --> 01:37:44.740
Carinhosamente.

01:37:49.980 --> 01:37:54.100
E se sabemos como praticar o caminhar 
consciente ou a respiração consciente

01:37:54.160 --> 01:37:56.720
continuamos a gerar
consciência plena

01:37:56.720 --> 01:37:57.700
E nós

01:37:58.200 --> 01:38:02.060
usamos essa energia para
reconhecer e abraçar.

01:38:02.460 --> 01:38:03.260
E

01:38:03.260 --> 01:38:05.120
podemos oferecer alívio

01:38:05.940 --> 01:38:06.780
porque

01:38:06.900 --> 01:38:08.900
a consciência plena,
como energia,

01:38:09.020 --> 01:38:12.860
está abraçando a raiva como
outra fonte de energia, carinhosamente.

01:38:12.860 --> 01:38:15.140
Irmão maior, irmão menor.

01:38:17.720 --> 01:38:19.720
Mesmo que a mãe não tenha

01:38:20.560 --> 01:38:25.460
percebido o que há de errado, mas o fato
de ela segurar a bebê carinhosamente

01:38:25.900 --> 01:38:30.360
já pode oferecer alívio à bebê
e a bebê pode parar de chorar.

01:38:31.040 --> 01:38:35.360
Se a mãe continua a segurar a bebê 
carinhosamente, com consciência plena

01:38:35.360 --> 01:38:37.180
ela descobrirá o que há de errado.

01:38:38.080 --> 01:38:40.000
A bebê pode estar com fome,

01:38:40.000 --> 01:38:42.000
a bebê pode estar com

01:38:42.700 --> 01:38:43.780
febre

01:38:44.060 --> 01:38:46.440
ou a fralda pode estar apertada demais.

01:38:47.180 --> 01:38:48.920
Como mãe,

01:38:49.120 --> 01:38:51.440
ela pode descobrir isso muito rapidamente.

01:38:51.440 --> 01:38:53.000
Como praticantes

01:38:54.260 --> 01:38:57.140
podemos descobrir muito facilmente

01:38:58.120 --> 01:39:00.120
o porquê dessa raiva.

01:39:01.780 --> 01:39:04.480
E você pode ver as raízes dessa raiva.

01:39:05.240 --> 01:39:08.960
Você descobre a natureza,
a raiz dessa raiva.

01:39:14.240 --> 01:39:17.680
Se a mãe descobrir
o que hà de errado com a bebê

01:39:17.800 --> 01:39:19.800
ela pode resolver a situação

01:39:20.060 --> 01:39:21.120
muito rapidamente.

01:39:21.240 --> 01:39:24.600
Se a bebê está com fome,
ela dá a ela um pouco de leite.

01:39:27.180 --> 01:39:29.720
Se a fralda está muito apertada,
ela simplesmente

01:39:31.000 --> 01:39:33.000
a afrouxa e fecha de novo.

01:39:34.740 --> 01:39:38.240
Então, depois de ter abraçado carinhosamente

01:39:39.380 --> 01:39:41.380
a sua raiva,

01:39:44.400 --> 01:39:46.400
você talvez gostaria de continuar

01:39:47.020 --> 01:39:51.040
a prática da respiração com consciência plena,
a prática de caminhar com consciência plena

01:39:51.380 --> 01:39:52.760
e olhar profundamente

01:39:52.760 --> 01:39:55.720
para a natureza da sua raiva

01:39:55.720 --> 01:39:58.700
e descobrir
qual é a raiz da sua raiva.

01:39:59.740 --> 01:40:02.780
Reconhecer, abraçar
e olhar profundamente.

01:40:08.720 --> 01:40:10.740
Porque a consciência plena

01:40:11.040 --> 01:40:13.240
é o tipo de energia

01:40:15.140 --> 01:40:17.680
que carrega em si

01:40:17.780 --> 01:40:19.780
a energia da concentração.

01:40:23.360 --> 01:40:27.040
Seja onde estiver a consciência plena,
a concentração também estará.

01:40:27.420 --> 01:40:30.400
Quando você tem consciência plena
da sua inspiração,

01:40:30.620 --> 01:40:33.020
está concentrado na sua inspiração.

01:40:34.200 --> 01:40:38.060
Quando você tem consciência plena
do seu chá, se concentra no chá.

01:40:40.000 --> 01:40:41.140
É por isso que,

01:40:42.140 --> 01:40:45.020
quando mais poderosa for
a consciência plena,

01:40:45.040 --> 01:40:47.820
mais concentração você consegue.

01:40:47.940 --> 01:40:51.960
Com essa consciência plena e concentração,
você pratica olhar profundamente

01:40:51.980 --> 01:40:53.980
e você ganha percepção.

01:41:06.360 --> 01:41:09.480
E essa percepção vai liberar você,

01:41:10.000 --> 01:41:12.000
transformar a sua raiva.

01:41:16.620 --> 01:41:18.100
Tem uma história

01:41:18.860 --> 01:41:20.480
de um jovem

01:41:21.900 --> 01:41:25.280
que costumava vir à Plum Village
todos os verões

01:41:25.340 --> 01:41:27.460
com a sua irmã menor.

01:41:30.500 --> 01:41:35.020
E eles praticavam consciência plena
quando crianças.

01:41:36.520 --> 01:41:39.740
O garoto tinham dificuldades
com o pai.

01:41:43.700 --> 01:41:45.380
Ele culpava o pai.

01:41:46.900 --> 01:41:51.880
Todas as vezes que ele caía e se machucava,
o pai sempre gritava com ele

01:41:51.880 --> 01:41:53.780
em vez de ir ajudá-lo.

01:41:55.640 --> 01:41:59.160
Então, a relação com o pai dele
era difícil.

01:42:00.020 --> 01:42:03.920
E ele prometeu que, quando crescesse,
não seria como o pai.

01:42:03.920 --> 01:42:06.060
Se ele tivesse filhos e, então,

01:42:06.580 --> 01:42:10.700
se a criança caísse e se machucasse
ele não gritaria com ela.

01:42:10.700 --> 01:42:12.620
Em vez disso, ele iria tentar ajudá-la.

01:42:12.620 --> 01:42:14.900
Essa era a determinação dele.

01:42:16.360 --> 01:42:18.360
Um dia, ele estava brincando

01:42:18.780 --> 01:42:21.940
no Aldeia Inferior da Plum Village

01:42:22.120 --> 01:42:26.800
e a irmã dele estava brincando
com outra menininha numa rede.

01:42:27.080 --> 01:42:30.560
A garota caiu e se machucou

01:42:30.760 --> 01:42:32.120
e o sangue

01:42:32.460 --> 01:42:33.900
saía.

01:42:33.900 --> 01:42:36.780
De repente, ele se achou muito bravo

01:42:39.720 --> 01:42:45.600
Ele quis gritar: "Estúpida!
Como você pôde fazer uma coisa dessas?"

01:42:50.860 --> 01:42:55.880
Mas como vinha praticando
consciência plena, ele conseguiu

01:42:56.860 --> 01:42:58.860
abster-se de gritar

01:43:00.060 --> 01:43:01.840
e reconheceu

01:43:02.440 --> 01:43:05.000
que era exatamente como o seu pai.

01:43:08.720 --> 01:43:10.720
Em vez de tentar

01:43:11.960 --> 01:43:14.840
ir e ajudar a irmã,

01:43:16.360 --> 01:43:19.500
ele tinha a tendência de gritar com ela.

01:43:20.580 --> 01:43:21.460
Ele odiava

01:43:22.640 --> 01:43:24.920
o que havia dentro dele.

01:43:26.640 --> 01:43:29.140
Então, quando ele praticava

01:43:30.340 --> 01:43:32.540
respiração com consciência plena,
ele sabia

01:43:32.840 --> 01:43:37.140
que essa era a continuação
do seu pai dentro dele.

01:43:38.500 --> 01:43:40.860
Ele não era diferente do pai.

01:43:41.240 --> 01:43:42.960
E, com essa percepção,

01:43:43.780 --> 01:43:47.420
ele se virou e
praticou caminhar lentamente

01:43:47.900 --> 01:43:51.420
ao ver alguém indo
ajudar a irmã dele.

01:43:51.580 --> 01:43:55.460
E durante a caminhada lenta
ele reconheceu que

01:43:55.920 --> 01:43:57.920
ele era a continuação do pai dele.

01:43:58.340 --> 01:44:02.500
A energia da raiva foi
transmitida pelo pai.

01:44:03.120 --> 01:44:04.820
E, se ele não praticar,

01:44:04.820 --> 01:44:07.900
vai se tornar exatamente como o pai.

01:44:08.060 --> 01:44:10.000
E tratará

01:44:10.020 --> 01:44:11.580
os filhos dele

01:44:11.620 --> 01:44:13.560
no futuro da mesma maneira.

01:44:13.940 --> 01:44:16.060
Isso se chama "samsara"

01:44:16.720 --> 01:44:17.820
"continuação".

01:44:19.340 --> 01:44:22.040
E de repente ele teve o desejo

01:44:22.440 --> 01:44:27.000
de ir para casa e dizer ao pai
que ele tinha o mesmo tipo de energia

01:44:27.000 --> 01:44:30.200
e convidar o pai para praticar com ele.

01:44:31.660 --> 01:44:34.000
E quando aquela intenção nasceu nele,

01:44:34.000 --> 01:44:38.840
a raiva, o ressentimento em relação
ao pai começou a se dissolver.

01:44:43.280 --> 01:44:46.900
Que tipo de percepção ele teve?

01:44:47.380 --> 01:44:48.820
Ele teve a percepção de que

01:44:49.360 --> 01:44:54.220
ele é igual ao pai.
Ele tem o mesmo tipo de energia de hábito.

01:44:56.200 --> 01:45:01.540
É por isso que ele quis praticar e que
se via como vítima dessa energia,

01:45:01.920 --> 01:45:03.640
vítima da transmissão

01:45:04.240 --> 01:45:05.880
dessa energia de hábito.

01:45:05.920 --> 01:45:09.480
E ele viu que o pai
também era uma vítima daquela

01:45:10.280 --> 01:45:11.300
transmissão.

01:45:11.580 --> 01:45:14.340
O pai dele pode tê-la recebido

01:45:14.340 --> 01:45:16.010
do próprio pai.

01:45:16.740 --> 01:45:19.780
E quando ele teve essa percepção, 
a sua raiva

01:45:22.920 --> 01:45:25.000
em relação ao pai
simplesmente

01:45:27.000 --> 01:45:27.900
cessou.

01:45:28.440 --> 01:45:30.020
Ele conseguiu uma transformação.

01:45:30.040 --> 01:45:30.800
Acho que, para

01:45:31.760 --> 01:45:35.100
um jovem de 12 anos,
é uma notável

01:45:36.940 --> 01:45:37.880
conquista.

01:45:39.200 --> 01:45:43.140
É por dentro que
transformamos as nossa aflições.

01:45:46.480 --> 01:45:48.880
E a consciência plena tem o poder

01:45:48.880 --> 01:45:52.020
de reconhecer, abraçar, 
olhar profundamente

01:45:52.120 --> 01:45:56.020
obter a percepção
que transforma as suas profundezas,

01:45:58.100 --> 01:46:00.100
que liberta você.

01:46:04.940 --> 01:46:06.260
Transformação

01:46:07.040 --> 01:46:09.040
e cura e liberdade.

01:46:20.580 --> 01:46:25.800


01:46:26.260 --> 01:46:28.400


01:46:30.260 --> 01:46:32.960


01:46:44.940 --> 01:46:47.640


01:46:47.900 --> 01:46:48.940


01:46:51.980 --> 01:46:53.980


01:46:55.880 --> 01:46:58.620


01:46:59.020 --> 01:47:03.060


01:47:05.520 --> 01:47:08.680


01:47:10.420 --> 01:47:14.020


01:47:14.160 --> 01:47:15.240


01:47:16.340 --> 01:47:20.060


01:47:20.940 --> 01:47:22.940


01:47:26.840 --> 01:47:29.200


01:47:29.820 --> 01:47:31.800


01:47:37.020 --> 01:47:38.060


01:47:38.360 --> 01:47:44.020


01:47:46.240 --> 01:47:47.700


01:47:50.880 --> 01:47:55.220


01:47:57.580 --> 01:48:02.200


01:48:02.400 --> 01:48:03.480


01:48:05.480 --> 01:48:07.380


01:48:08.500 --> 01:48:10.500


01:48:12.000 --> 01:48:17.000


01:48:20.740 --> 01:48:22.600


01:48:22.600 --> 01:48:26.680


01:48:26.900 --> 01:48:28.900


01:48:29.720 --> 01:48:31.180


01:48:33.420 --> 01:48:37.340


01:48:37.680 --> 01:48:38.580


01:48:41.920 --> 01:48:45.140


01:48:50.220 --> 01:48:51.160


01:48:54.880 --> 01:48:59.000


01:49:01.360 --> 01:49:04.540


01:49:05.180 --> 01:49:08.460


01:49:08.860 --> 01:49:12.000


01:49:12.440 --> 01:49:14.940


01:49:16.940 --> 01:49:18.280


01:49:18.660 --> 01:49:19.880


01:49:22.600 --> 01:49:24.220


01:49:24.220 --> 01:49:27.960


01:49:28.820 --> 01:49:30.820


01:49:30.820 --> 01:49:33.880


01:49:35.560 --> 01:49:39.200


01:49:39.920 --> 01:49:43.480


01:49:44.480 --> 01:49:46.560


01:49:48.280 --> 01:49:49.740


01:49:52.420 --> 01:49:54.560


01:49:55.240 --> 01:49:57.240


01:49:57.900 --> 01:50:01.800


01:50:01.800 --> 01:50:03.800


01:50:04.280 --> 01:50:08.400


01:50:08.400 --> 01:50:10.660


01:50:12.040 --> 01:50:17.700


01:50:18.620 --> 01:50:20.200


01:50:20.960 --> 01:50:22.620


01:50:22.660 --> 01:50:23.860


01:50:25.760 --> 01:50:27.760


01:50:28.740 --> 01:50:32.220


01:50:32.800 --> 01:50:38.360


01:50:40.440 --> 01:50:43.680


01:50:44.800 --> 01:50:46.800


01:50:47.240 --> 01:50:48.760


01:50:49.260 --> 01:50:52.720


01:50:53.260 --> 01:50:55.840


01:50:56.440 --> 01:50:59.080


01:51:01.640 --> 01:51:03.960


01:51:04.820 --> 01:51:06.320


01:51:10.620 --> 01:51:12.720


01:51:14.320 --> 01:51:16.200


01:51:16.540 --> 01:51:17.960


01:51:19.680 --> 01:51:21.100


01:51:22.140 --> 01:51:24.580


01:51:26.360 --> 01:51:27.840


01:51:27.980 --> 01:51:31.080


01:51:32.220 --> 01:51:35.480


01:51:36.300 --> 01:51:41.120


01:51:42.020 --> 01:51:43.700


01:51:44.580 --> 01:51:47.260


01:51:49.700 --> 01:51:52.920


01:51:57.880 --> 01:52:01.900


01:52:02.940 --> 01:52:04.780


01:52:04.920 --> 01:52:08.000


01:52:08.760 --> 01:52:12.240


01:52:13.260 --> 01:52:16.060


01:52:17.740 --> 01:52:20.800


01:52:20.800 --> 01:52:22.360


01:52:22.800 --> 01:52:23.740


01:52:24.600 --> 01:52:27.180


01:52:27.660 --> 01:52:32.040


01:52:32.940 --> 01:52:37.680


01:52:37.760 --> 01:52:41.080


01:52:41.400 --> 01:52:46.920


01:52:47.720 --> 01:52:50.680


01:52:51.260 --> 01:52:55.300


01:52:59.160 --> 01:53:02.960


01:53:02.960 --> 01:53:06.560


01:53:07.360 --> 01:53:09.880


01:53:09.880 --> 01:53:11.880


01:53:11.900 --> 01:53:16.020


01:53:16.720 --> 01:53:18.300


01:53:18.300 --> 01:53:19.240


01:53:19.600 --> 01:53:21.900


01:53:25.060 --> 01:53:28.060


01:53:29.260 --> 01:53:32.020


01:53:33.260 --> 01:53:35.980


01:53:35.980 --> 01:53:38.620


01:53:39.080 --> 01:53:41.320


01:53:42.220 --> 01:53:44.000


01:53:45.560 --> 01:53:47.560


01:53:47.560 --> 01:53:51.440


01:53:51.440 --> 01:53:53.740


01:53:53.980 --> 01:53:56.960


01:53:58.120 --> 01:54:02.560


01:54:02.860 --> 01:54:04.260


01:54:04.320 --> 01:54:06.300


01:54:06.900 --> 01:54:08.880


01:54:08.880 --> 01:54:10.720


01:54:12.660 --> 01:54:16.040


01:54:16.640 --> 01:54:17.500


01:54:17.860 --> 01:54:19.060


01:54:19.300 --> 01:54:21.560


01:54:23.100 --> 01:54:27.340


01:54:27.340 --> 01:54:30.300


01:54:31.120 --> 01:54:35.480


01:54:36.320 --> 01:54:38.600


01:54:39.700 --> 01:54:41.840


01:54:41.840 --> 01:54:46.040


01:54:46.060 --> 01:54:48.060


01:54:49.660 --> 01:54:50.760


01:54:51.280 --> 01:54:53.280


01:54:54.260 --> 01:54:56.260


01:54:57.120 --> 01:54:59.820


01:55:00.460 --> 01:55:02.280


01:55:02.280 --> 01:55:06.960


01:55:08.540 --> 01:55:11.080


01:55:11.300 --> 01:55:13.840


01:55:13.840 --> 01:55:17.940


01:55:18.580 --> 01:55:23.300


01:55:25.160 --> 01:55:27.400


01:55:27.400 --> 01:55:30.800


01:55:30.800 --> 01:55:33.380


01:55:35.400 --> 01:55:40.160


01:55:43.280 --> 01:55:45.220


01:55:45.220 --> 01:55:49.160


01:55:49.700 --> 01:55:53.180


01:55:55.760 --> 01:55:57.760


01:56:02.440 --> 01:56:07.300


01:56:07.300 --> 01:56:10.740


01:56:10.740 --> 01:56:13.440


01:56:13.440 --> 01:56:17.320


01:56:17.320 --> 01:56:19.700


01:56:19.700 --> 01:56:21.180


01:56:21.420 --> 01:56:23.400


01:56:23.400 --> 01:56:28.040