1
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[sino tocando]

2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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32
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33
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34
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35
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36
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37
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38
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39
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40
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41
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42
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43
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44
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45
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46
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47
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48
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49
00:05:40,940 --> 00:05:41,820


50
00:12:14,060 --> 00:12:16,060


51
00:27:49,520 --> 00:27:51,460


52
00:27:52,920 --> 00:27:57,240


53
00:27:59,220 --> 00:28:04,540


54
00:28:11,100 --> 00:28:13,100


55
00:28:14,730 --> 00:28:16,730


56
00:28:17,360 --> 00:28:19,900


57
00:28:19,900 --> 00:28:20,940


58
00:28:22,600 --> 00:28:23,460


59
00:28:24,020 --> 00:28:26,020


60
00:28:26,120 --> 00:28:28,120


61
00:28:28,220 --> 00:28:30,640


62
00:28:33,000 --> 00:28:35,000


63
00:28:39,360 --> 00:28:41,360


64
00:28:46,800 --> 00:28:47,680


65
00:28:48,420 --> 00:28:50,420


66
00:28:52,680 --> 00:28:56,520


67
00:28:56,700 --> 00:29:01,160


68
00:29:01,300 --> 00:29:03,680


69
00:29:10,500 --> 00:29:15,180


70
00:29:17,460 --> 00:29:20,880


71
00:29:24,990 --> 00:29:26,990


72
00:29:30,150 --> 00:29:32,040


73
00:29:32,040 --> 00:29:34,040


74
00:29:35,300 --> 00:29:37,300


75
00:29:38,180 --> 00:29:42,380


76
00:29:44,100 --> 00:29:46,100


77
00:29:47,880 --> 00:29:49,880


78
00:29:56,360 --> 00:29:58,880


79
00:30:00,100 --> 00:30:03,460


80
00:30:06,780 --> 00:30:09,920


81
00:30:11,080 --> 00:30:15,600


82
00:30:16,460 --> 00:30:18,580


83
00:30:19,460 --> 00:30:22,800


84
00:30:25,060 --> 00:30:28,580


85
00:30:29,280 --> 00:30:32,600


86
00:30:34,260 --> 00:30:38,160


87
00:30:38,160 --> 00:30:42,420


88
00:30:42,680 --> 00:30:45,660


89
00:30:46,680 --> 00:30:48,580


90
00:30:48,580 --> 00:30:52,380


91
00:30:53,080 --> 00:30:56,120


92
00:30:56,860 --> 00:30:59,840


93
00:31:00,240 --> 00:31:03,360


94
00:31:04,920 --> 00:31:05,420


95
00:31:07,640 --> 00:31:10,240


96
00:31:10,560 --> 00:31:12,180


97
00:31:12,180 --> 00:31:14,460


98
00:31:16,760 --> 00:31:20,840


99
00:31:22,320 --> 00:31:24,320


100
00:31:24,640 --> 00:31:29,280


101
00:31:31,320 --> 00:31:34,380


102
00:31:34,760 --> 00:31:38,979


103
00:31:39,500 --> 00:31:40,940


104
00:31:41,320 --> 00:31:43,860


105
00:31:45,060 --> 00:31:46,680


106
00:31:46,940 --> 00:31:50,640


107
00:31:50,640 --> 00:31:52,840


108
00:31:55,600 --> 00:31:57,900


109
00:31:58,080 --> 00:32:00,080


110
00:32:00,700 --> 00:32:02,840


111
00:32:03,100 --> 00:32:07,360


112
00:32:07,460 --> 00:32:10,420


113
00:32:11,020 --> 00:32:14,940


114
00:32:15,080 --> 00:32:16,980


115
00:32:18,100 --> 00:32:21,600


116
00:32:21,740 --> 00:32:23,760


117
00:32:24,200 --> 00:32:26,780


118
00:32:28,460 --> 00:32:30,500


119
00:32:33,040 --> 00:32:34,900


120
00:32:35,420 --> 00:32:38,340


121
00:32:39,040 --> 00:32:41,260


122
00:32:42,740 --> 00:32:46,260


123
00:32:47,980 --> 00:32:53,120


124
00:32:53,860 --> 00:32:58,540


125
00:32:59,540 --> 00:33:00,940


126
00:33:02,080 --> 00:33:02,920


127
00:33:04,060 --> 00:33:07,620


128
00:33:09,140 --> 00:33:12,200


129
00:33:13,020 --> 00:33:13,920


130
00:33:15,880 --> 00:33:17,480


131
00:33:17,640 --> 00:33:22,400


132
00:33:24,640 --> 00:33:25,660


133
00:33:26,640 --> 00:33:27,420


134
00:33:28,180 --> 00:33:31,600


135
00:33:31,760 --> 00:33:32,720


136
00:33:34,300 --> 00:33:35,460


137
00:33:35,460 --> 00:33:38,720


138
00:33:38,920 --> 00:33:43,380


139
00:33:46,700 --> 00:33:48,640


140
00:33:49,060 --> 00:33:53,000


141
00:33:53,680 --> 00:33:55,680


142
00:33:56,120 --> 00:33:57,590


143
00:33:57,590 --> 00:33:58,840


144
00:33:59,280 --> 00:34:01,460


145
00:34:04,440 --> 00:34:06,200


146
00:34:07,620 --> 00:34:09,840


147
00:34:13,360 --> 00:34:17,940


148
00:34:18,460 --> 00:34:20,460


149
00:34:22,340 --> 00:34:24,060


150
00:34:24,620 --> 00:34:26,060


151
00:34:29,179 --> 00:34:31,480


152
00:34:32,840 --> 00:34:35,960


153
00:34:38,739 --> 00:34:41,659


154
00:34:41,820 --> 00:34:45,000


155
00:34:46,760 --> 00:34:49,739


156
00:34:51,100 --> 00:34:53,540


157
00:34:53,739 --> 00:34:57,900


158
00:34:57,900 --> 00:35:01,820


159
00:35:03,100 --> 00:35:06,920


160
00:35:06,920 --> 00:35:09,680


161
00:35:09,680 --> 00:35:11,440


162
00:35:12,300 --> 00:35:17,420


163
00:35:17,520 --> 00:35:20,380


164
00:35:23,040 --> 00:35:24,080


165
00:35:24,080 --> 00:35:27,680


166
00:35:27,680 --> 00:35:29,500


167
00:35:30,720 --> 00:35:33,860


168
00:35:34,720 --> 00:35:35,680


169
00:35:37,040 --> 00:35:40,460


170
00:35:40,740 --> 00:35:43,520


171
00:35:44,060 --> 00:35:48,360


172
00:35:48,360 --> 00:35:51,720


173
00:35:51,720 --> 00:35:55,600


174
00:35:55,600 --> 00:35:57,000


175
00:35:57,460 --> 00:36:01,940


176
00:36:01,940 --> 00:36:03,360


177
00:36:03,940 --> 00:36:05,960


178
00:36:06,820 --> 00:36:09,760


179
00:36:09,760 --> 00:36:11,760


180
00:36:12,460 --> 00:36:13,540


181
00:36:17,060 --> 00:36:19,160


182
00:36:22,220 --> 00:36:25,100


183
00:36:27,120 --> 00:36:28,840


184
00:36:32,080 --> 00:36:34,060


185
00:36:34,060 --> 00:36:35,520


186
00:36:36,460 --> 00:36:38,400


187
00:36:39,640 --> 00:36:41,140


188
00:36:41,880 --> 00:36:43,380


189
00:36:45,120 --> 00:36:47,940


190
00:36:48,120 --> 00:36:50,200


191
00:36:50,520 --> 00:36:53,000


192
00:36:53,560 --> 00:36:55,360


193
00:36:55,820 --> 00:36:58,660


194
00:36:59,180 --> 00:37:00,360


195
00:37:00,360 --> 00:37:01,420


196
00:37:02,020 --> 00:37:03,860


197
00:37:03,880 --> 00:37:04,860


198
00:37:05,060 --> 00:37:07,740


199
00:37:08,020 --> 00:37:11,740


200
00:37:12,060 --> 00:37:15,580


201
00:37:15,940 --> 00:37:17,940


202
00:37:19,780 --> 00:37:21,760


203
00:37:23,620 --> 00:37:25,840


204
00:37:26,000 --> 00:37:28,860


205
00:37:29,440 --> 00:37:30,840


206
00:37:30,840 --> 00:37:33,380


207
00:37:33,760 --> 00:37:35,700


208
00:37:35,700 --> 00:37:40,520


209
00:37:40,520 --> 00:37:42,520


210
00:37:42,880 --> 00:37:47,200


211
00:37:47,200 --> 00:37:48,840


212
00:37:48,840 --> 00:37:51,820


213
00:37:58,440 --> 00:38:00,080


214
00:38:01,060 --> 00:38:02,900


215
00:38:04,900 --> 00:38:07,380


216
00:38:07,660 --> 00:38:11,520


217
00:38:12,220 --> 00:38:15,080


218
00:38:15,180 --> 00:38:18,260


219
00:38:18,260 --> 00:38:20,880


220
00:38:22,440 --> 00:38:26,100


221
00:38:26,100 --> 00:38:29,800


222
00:38:29,980 --> 00:38:32,000


223
00:38:42,420 --> 00:38:47,360


224
00:38:47,360 --> 00:38:48,900


225
00:38:48,900 --> 00:38:52,160


226
00:39:01,000 --> 00:39:03,880


227
00:39:03,880 --> 00:39:05,240


228
00:39:06,460 --> 00:39:07,360


229
00:39:08,400 --> 00:39:09,360


230
00:39:17,500 --> 00:39:19,440


231
00:39:22,540 --> 00:39:24,540


232
00:39:31,020 --> 00:39:31,960


233
00:39:34,600 --> 00:39:39,520


234
00:41:32,940 --> 00:41:35,780


235
00:41:36,840 --> 00:41:39,360


236
00:41:40,960 --> 00:41:42,100


237
00:41:44,020 --> 00:41:45,500


238
00:41:46,920 --> 00:41:48,220


239
00:41:52,900 --> 00:41:54,980


240
00:41:54,980 --> 00:41:56,380


241
00:41:56,840 --> 00:41:58,280


242
00:41:58,620 --> 00:42:01,780


243
00:42:02,540 --> 00:42:04,760


244
00:42:04,760 --> 00:42:07,520


245
00:42:08,200 --> 00:42:09,600


246
00:42:10,000 --> 00:42:12,000


247
00:42:14,140 --> 00:42:15,260


248
00:42:16,460 --> 00:42:17,400


249
00:42:20,260 --> 00:42:24,000


250
00:42:26,120 --> 00:42:30,340


251
00:42:32,260 --> 00:42:33,260


252
00:42:34,940 --> 00:42:35,740


253
00:42:37,920 --> 00:42:39,100


254
00:42:41,200 --> 00:42:42,940


255
00:42:49,860 --> 00:42:52,220


256
00:42:54,660 --> 00:42:56,220


257
00:42:57,280 --> 00:43:01,040


258
00:43:01,340 --> 00:43:02,580


259
00:43:02,660 --> 00:43:04,660


260
00:43:06,240 --> 00:43:08,660


261
00:43:10,150 --> 00:43:12,960


262
00:43:13,620 --> 00:43:17,620


263
00:43:18,260 --> 00:43:21,440


264
00:43:23,220 --> 00:43:25,580


265
00:43:25,940 --> 00:43:27,540


266
00:43:28,380 --> 00:43:30,380


267
00:43:31,860 --> 00:43:33,554


268
00:43:33,554 --> 00:43:35,554


269
00:43:37,020 --> 00:43:40,700


270
00:43:45,420 --> 00:43:49,860


271
00:43:49,860 --> 00:43:52,160


272
00:43:53,020 --> 00:43:55,020


273
00:43:55,680 --> 00:43:58,460


274
00:43:58,760 --> 00:44:02,040


275
00:44:02,180 --> 00:44:03,860


276
00:44:03,920 --> 00:44:08,640


277
00:44:10,420 --> 00:44:13,780


278
00:44:15,480 --> 00:44:17,480


279
00:44:18,960 --> 00:44:23,760


280
00:44:23,760 --> 00:44:25,800


281
00:44:25,800 --> 00:44:27,800


282
00:44:29,460 --> 00:44:31,040


283
00:44:31,120 --> 00:44:35,460


284
00:44:38,080 --> 00:44:41,120


285
00:44:44,060 --> 00:44:45,380


286
00:44:46,060 --> 00:44:47,040


287
00:44:51,460 --> 00:44:52,980


288
00:44:55,420 --> 00:44:57,060


289
00:44:57,079 --> 00:45:01,779


290
00:45:02,930 --> 00:45:04,930


291
00:45:05,860 --> 00:45:07,540


292
00:45:07,540 --> 00:45:11,220


293
00:45:11,220 --> 00:45:13,120


294
00:45:13,120 --> 00:45:15,000


295
00:45:15,120 --> 00:45:19,580


296
00:45:19,580 --> 00:45:22,020


297
00:45:22,660 --> 00:45:24,700


298
00:45:25,180 --> 00:45:26,960


299
00:45:29,360 --> 00:45:31,300


300
00:45:32,180 --> 00:45:36,360


301
00:45:37,300 --> 00:45:42,180


302
00:45:42,960 --> 00:45:46,800


303
00:45:46,980 --> 00:45:48,920


304
00:46:40,660 --> 00:46:42,040


305
00:46:43,820 --> 00:46:45,960


306
00:46:48,940 --> 00:46:50,120


307
00:46:59,340 --> 00:47:00,740


308
00:47:01,760 --> 00:47:03,580


309
00:47:04,780 --> 00:47:08,600


310
00:47:09,120 --> 00:47:11,180


311
00:47:11,180 --> 00:47:14,000


312
00:47:16,440 --> 00:47:18,440


313
00:47:26,620 --> 00:47:28,180


314
00:47:28,600 --> 00:47:33,680


315
00:47:38,420 --> 00:47:43,440


316
00:47:48,240 --> 00:47:50,200


317
00:47:50,640 --> 00:47:51,660


318
00:47:56,440 --> 00:47:59,300


319
00:48:01,380 --> 00:48:03,460


320
00:48:07,980 --> 00:48:10,580


321
00:48:14,440 --> 00:48:17,100


322
00:48:24,840 --> 00:48:25,920


323
00:48:26,560 --> 00:48:28,740


324
00:48:29,860 --> 00:48:32,460


325
00:48:36,420 --> 00:48:38,160


326
00:48:43,600 --> 00:48:45,600


327
00:48:46,760 --> 00:48:49,820


328
00:48:50,120 --> 00:48:54,320


329
00:48:55,540 --> 00:48:59,960


330
00:48:59,960 --> 00:49:01,740


331
00:49:06,200 --> 00:49:07,380


332
00:49:08,740 --> 00:49:10,040


333
00:49:24,240 --> 00:49:26,400


334
00:49:26,580 --> 00:49:27,960


335
00:49:28,940 --> 00:49:32,800


336
00:49:39,280 --> 00:49:43,380


337
00:49:45,960 --> 00:49:48,780


338
00:49:49,280 --> 00:49:50,800


339
00:49:52,680 --> 00:49:55,900


340
00:49:57,080 --> 00:49:58,400


341
00:49:58,700 --> 00:50:00,080


342
00:50:01,160 --> 00:50:03,660


343
00:50:05,040 --> 00:50:09,020


344
00:50:12,240 --> 00:50:13,620


345
00:50:14,580 --> 00:50:15,440


346
00:50:16,360 --> 00:50:20,700


347
00:50:21,820 --> 00:50:23,800


348
00:50:23,940 --> 00:50:25,540


349
00:50:27,360 --> 00:50:29,820


350
00:50:32,720 --> 00:50:33,800


351
00:50:33,800 --> 00:50:36,100


352
00:50:38,580 --> 00:50:40,100


353
00:50:40,600 --> 00:50:44,180


354
00:50:45,300 --> 00:50:48,380


355
00:50:48,380 --> 00:50:51,540


356
00:50:53,480 --> 00:50:55,660


357
00:50:56,440 --> 00:50:57,360


358
00:50:58,220 --> 00:51:00,880


359
00:51:02,200 --> 00:51:04,260


360
00:51:04,460 --> 00:51:06,620


361
00:51:06,960 --> 00:51:07,980


362
00:51:09,480 --> 00:51:10,800


363
00:51:14,900 --> 00:51:16,900


364
00:51:17,420 --> 00:51:19,420


365
00:51:20,020 --> 00:51:22,820


366
00:51:22,820 --> 00:51:25,540


367
00:51:27,060 --> 00:51:28,240


368
00:51:29,860 --> 00:51:31,020


369
00:51:32,940 --> 00:51:33,620


370
00:51:34,920 --> 00:51:36,660


371
00:51:39,480 --> 00:51:41,540


372
00:51:42,460 --> 00:51:45,060


373
00:51:46,360 --> 00:51:48,240


374
00:51:51,040 --> 00:51:55,020


375
00:51:56,300 --> 00:51:58,060


376
00:51:59,600 --> 00:52:01,040


377
00:52:01,720 --> 00:52:06,120


378
00:52:07,740 --> 00:52:09,000


379
00:52:10,600 --> 00:52:14,100


380
00:52:16,060 --> 00:52:18,680


381
00:52:19,200 --> 00:52:21,240


382
00:52:24,060 --> 00:52:26,180


383
00:52:26,480 --> 00:52:29,400


384
00:52:29,540 --> 00:52:31,300


385
00:52:31,840 --> 00:52:34,680


386
00:52:35,520 --> 00:52:36,820


387
00:52:39,700 --> 00:52:41,700


388
00:52:42,320 --> 00:52:44,460


389
00:52:44,820 --> 00:52:47,800


390
00:52:48,880 --> 00:52:50,820


391
00:52:50,820 --> 00:52:55,040


392
00:52:55,440 --> 00:52:57,420


393
00:52:58,220 --> 00:53:03,600


394
00:53:06,320 --> 00:53:08,000


395
00:53:08,720 --> 00:53:11,260


396
00:53:11,260 --> 00:53:13,140


397
00:53:13,600 --> 00:53:15,340


398
00:53:17,080 --> 00:53:20,020


399
00:53:20,640 --> 00:53:22,260


400
00:53:23,400 --> 00:53:26,440


401
00:53:29,560 --> 00:53:34,340


402
00:53:36,160 --> 00:53:38,600


403
00:53:41,360 --> 00:53:42,680


404
00:53:43,440 --> 00:53:46,020


405
00:53:49,840 --> 00:53:51,480


406
00:53:53,940 --> 00:53:55,460


407
00:53:56,960 --> 00:53:59,920


408
00:53:59,920 --> 00:54:02,800


409
00:54:05,260 --> 00:54:10,340


410
00:54:15,760 --> 00:54:19,280


411
00:54:22,780 --> 00:54:25,260


412
00:54:27,360 --> 00:54:31,060


413
00:54:31,880 --> 00:54:33,320


414
00:54:51,260 --> 00:54:54,340


415
00:54:56,640 --> 00:54:57,740


416
00:55:00,620 --> 00:55:01,520


417
00:55:21,280 --> 00:55:24,200


418
00:55:31,360 --> 00:55:33,560


419
00:55:46,940 --> 00:55:48,940


420
00:55:53,040 --> 00:55:55,400


421
00:55:57,400 --> 00:55:59,400


422
00:56:01,820 --> 00:56:04,820


423
00:56:06,020 --> 00:56:08,920


424
00:56:09,660 --> 00:56:11,660


425
00:56:20,820 --> 00:56:23,400


426
00:56:25,820 --> 00:56:28,320


427
00:56:28,660 --> 00:56:32,320


428
00:56:32,700 --> 00:56:37,620


429
00:56:37,720 --> 00:56:40,260


430
00:56:42,060 --> 00:56:47,720


431
00:56:49,160 --> 00:56:51,600


432
00:56:53,480 --> 00:56:54,660


433
00:56:55,040 --> 00:56:56,660


434
00:56:58,260 --> 00:56:59,460


435
00:57:00,840 --> 00:57:03,120


436
00:57:05,640 --> 00:57:06,560


437
00:57:06,900 --> 00:57:08,140


438
00:57:09,500 --> 00:57:14,480


439
00:57:15,780 --> 00:57:17,840


440
00:57:18,600 --> 00:57:20,200


441
00:57:22,360 --> 00:57:24,580


442
00:57:26,880 --> 00:57:31,020


443
00:57:33,780 --> 00:57:35,320


444
00:57:35,900 --> 00:57:37,600


445
00:57:39,020 --> 00:57:40,960


446
00:57:41,100 --> 00:57:45,600


447
00:58:03,500 --> 00:58:05,840


448
00:58:06,020 --> 00:58:07,120


449
00:58:13,520 --> 00:58:16,340


450
00:58:16,340 --> 00:58:20,080


451
00:58:21,940 --> 00:58:24,840


452
00:58:26,240 --> 00:58:27,900


453
00:58:32,840 --> 00:58:35,960


454
00:58:37,160 --> 00:58:41,940


455
00:59:02,900 --> 00:59:05,500


456
00:59:05,920 --> 00:59:07,920


457
00:59:10,640 --> 00:59:14,060


458
00:59:18,760 --> 00:59:23,980


459
00:59:24,420 --> 00:59:26,420


460
00:59:26,980 --> 00:59:29,080


461
00:59:29,480 --> 00:59:31,480


462
00:59:33,840 --> 00:59:36,540


463
00:59:40,940 --> 00:59:46,080


464
00:59:52,560 --> 00:59:55,620


465
00:59:57,180 --> 01:00:01,240


466
01:00:17,920 --> 01:00:19,480


467
01:00:21,280 --> 01:00:23,840


468
01:00:24,340 --> 01:00:28,100


469
01:00:35,160 --> 01:00:40,280


470
01:00:40,820 --> 01:00:43,600


471
01:00:45,520 --> 01:00:47,520


472
01:00:48,180 --> 01:00:49,260


473
01:00:50,660 --> 01:00:52,020


474
01:00:54,200 --> 01:00:56,600


475
01:00:57,300 --> 01:00:58,680


476
01:01:00,420 --> 01:01:01,540


477
01:01:04,700 --> 01:01:06,700


478
01:01:07,480 --> 01:01:11,060


479
01:01:12,420 --> 01:01:14,000


480
01:01:25,700 --> 01:01:30,740


481
01:01:31,320 --> 01:01:32,480


482
01:01:33,680 --> 01:01:36,020


483
01:01:36,520 --> 01:01:39,580


484
01:01:41,020 --> 01:01:43,740


485
01:01:43,740 --> 01:01:47,520


486
01:01:49,300 --> 01:01:52,340


487
01:01:52,340 --> 01:01:55,540


488
01:02:00,580 --> 01:02:02,580


489
01:02:02,960 --> 01:02:06,860


490
01:02:08,200 --> 01:02:09,940


491
01:02:10,820 --> 01:02:13,460


492
01:02:15,960 --> 01:02:17,960


493
01:02:18,300 --> 01:02:19,840


494
01:02:20,380 --> 01:02:23,600


495
01:02:26,600 --> 01:02:29,040


496
01:02:29,060 --> 01:02:33,940


497
01:02:33,940 --> 01:02:35,760


498
01:02:35,760 --> 01:02:40,580


499
01:02:41,340 --> 01:02:44,080


500
01:02:45,320 --> 01:02:46,420


501
01:02:46,420 --> 01:02:49,920


502
01:02:54,640 --> 01:02:58,700


503
01:02:58,700 --> 01:03:00,700


504
01:03:04,840 --> 01:03:05,740


505
01:03:07,480 --> 01:03:09,480


506
01:03:10,560 --> 01:03:12,700


507
01:03:13,360 --> 01:03:16,760


508
01:03:17,280 --> 01:03:22,180


509
01:03:22,180 --> 01:03:25,460


510
01:03:26,720 --> 01:03:29,780


511
01:03:33,520 --> 01:03:36,100


512
01:03:36,200 --> 01:03:39,580


513
01:03:40,640 --> 01:03:45,000


514
01:03:49,680 --> 01:03:51,420


515
01:03:53,340 --> 01:03:55,340


516
01:04:04,440 --> 01:04:06,440


517
01:04:07,800 --> 01:04:08,800


518
01:04:13,840 --> 01:04:18,840


519
01:04:19,860 --> 01:04:21,860


520
01:04:23,960 --> 01:04:26,920


521
01:04:29,360 --> 01:04:31,100


522
01:04:31,420 --> 01:04:33,100


523
01:04:34,220 --> 01:04:37,240


524
01:04:38,900 --> 01:04:42,400


525
01:04:42,760 --> 01:04:47,000


526
01:04:49,080 --> 01:04:51,360


527
01:04:52,220 --> 01:04:54,520


528
01:04:55,140 --> 01:04:58,560


529
01:04:59,780 --> 01:05:03,380


530
01:05:04,560 --> 01:05:06,560


531
01:05:11,200 --> 01:05:12,980


532
01:05:12,980 --> 01:05:14,620


533
01:05:15,500 --> 01:05:17,500


534
01:05:17,640 --> 01:05:20,480


535
01:05:27,300 --> 01:05:29,300


536
01:05:31,700 --> 01:05:33,420


537
01:05:33,800 --> 01:05:36,580


538
01:05:37,260 --> 01:05:39,240


539
01:05:39,240 --> 01:05:40,900


540
01:05:41,340 --> 01:05:43,340


541
01:05:55,160 --> 01:05:57,380


542
01:06:04,120 --> 01:06:05,620


543
01:06:05,620 --> 01:06:07,280


544
01:06:07,840 --> 01:06:10,760


545
01:06:10,780 --> 01:06:13,080


546
01:06:13,080 --> 01:06:16,460


547
01:06:17,300 --> 01:06:18,300


548
01:06:20,180 --> 01:06:24,080


549
01:06:26,380 --> 01:06:31,740


550
01:06:33,480 --> 01:06:35,080


551
01:06:35,980 --> 01:06:37,840


552
01:06:38,200 --> 01:06:40,280


553
01:06:40,400 --> 01:06:41,480


554
01:06:43,680 --> 01:06:45,920


555
01:06:47,940 --> 01:06:53,300


556
01:06:57,600 --> 01:06:59,600


557
01:06:59,600 --> 01:07:01,380


558
01:07:02,280 --> 01:07:05,060


559
01:07:05,620 --> 01:07:07,460


560
01:07:10,900 --> 01:07:14,500


561
01:07:15,400 --> 01:07:16,940


562
01:07:27,900 --> 01:07:33,280


563
01:07:34,460 --> 01:07:35,940


564
01:07:40,400 --> 01:07:42,480


565
01:07:49,080 --> 01:07:52,380


566
01:07:52,640 --> 01:07:55,760


567
01:08:00,700 --> 01:08:02,960


568
01:08:03,460 --> 01:08:07,080


569
01:08:09,060 --> 01:08:14,080


570
01:08:21,720 --> 01:08:22,620


571
01:08:24,660 --> 01:08:26,660


572
01:08:28,700 --> 01:08:31,960


573
01:08:34,439 --> 01:08:36,439


574
01:08:37,260 --> 01:08:40,180


575
01:08:40,600 --> 01:08:43,520


576
01:08:47,200 --> 01:08:52,340


577
01:08:53,100 --> 01:08:56,319


578
01:08:57,160 --> 01:09:00,000


579
01:09:02,939 --> 01:09:05,080


580
01:09:06,319 --> 01:09:09,800


581
01:09:10,240 --> 01:09:13,160


582
01:09:14,800 --> 01:09:18,020


583
01:09:18,020 --> 01:09:20,580


584
01:09:22,600 --> 01:09:24,279


585
01:09:30,020 --> 01:09:32,300


586
01:09:32,300 --> 01:09:34,580


587
01:09:36,439 --> 01:09:41,319


588
01:09:41,540 --> 01:09:44,580


589
01:09:47,140 --> 01:09:52,800


590
01:09:59,880 --> 01:10:01,620


591
01:10:02,840 --> 01:10:05,080


592
01:10:07,440 --> 01:10:09,500


593
01:10:10,440 --> 01:10:12,200


594
01:10:12,920 --> 01:10:14,380


595
01:10:14,840 --> 01:10:15,840


596
01:10:15,980 --> 01:10:17,400


597
01:10:18,320 --> 01:10:20,040


598
01:10:20,500 --> 01:10:23,340


599
01:10:24,620 --> 01:10:27,020


600
01:10:27,880 --> 01:10:28,780


601
01:10:31,780 --> 01:10:35,980


602
01:10:37,540 --> 01:10:39,020


603
01:10:41,180 --> 01:10:43,900


604
01:10:44,340 --> 01:10:49,300


605
01:10:52,480 --> 01:10:53,860


606
01:10:54,940 --> 01:10:56,340


607
01:10:57,220 --> 01:11:01,560


608
01:11:02,480 --> 01:11:04,760


609
01:11:06,800 --> 01:11:11,020


610
01:11:14,460 --> 01:11:16,220


611
01:11:16,420 --> 01:11:18,600


612
01:11:18,600 --> 01:11:20,840


613
01:11:22,740 --> 01:11:24,160


614
01:11:24,560 --> 01:11:26,240


615
01:11:28,840 --> 01:11:29,960


616
01:11:31,000 --> 01:11:32,200


617
01:11:33,200 --> 01:11:34,380


618
01:11:35,580 --> 01:11:39,100


619
01:11:40,200 --> 01:11:45,600


620
01:11:47,040 --> 01:11:49,160


621
01:11:51,160 --> 01:11:55,240


622
01:11:55,240 --> 01:11:59,380


623
01:11:59,600 --> 01:12:01,900


624
01:12:06,240 --> 01:12:09,940


625
01:12:10,100 --> 01:12:11,600


626
01:12:13,260 --> 01:12:14,480


627
01:12:14,500 --> 01:12:16,480


628
01:12:17,980 --> 01:12:20,420


629
01:12:20,740 --> 01:12:22,860


630
01:12:29,380 --> 01:12:31,240


631
01:12:34,600 --> 01:12:35,960


632
01:12:36,660 --> 01:12:39,700


633
01:12:44,620 --> 01:12:46,220


634
01:12:46,580 --> 01:12:50,180


635
01:12:56,760 --> 01:13:01,400


636
01:13:02,620 --> 01:13:03,960


637
01:13:04,560 --> 01:13:07,800


638
01:13:08,780 --> 01:13:13,980


639
01:13:13,980 --> 01:13:15,460


640
01:13:18,720 --> 01:13:21,080


641
01:13:21,260 --> 01:13:23,240


642
01:13:23,240 --> 01:13:25,240


643
01:13:27,560 --> 01:13:29,560


644
01:13:29,960 --> 01:13:31,060


645
01:13:31,060 --> 01:13:37,280


646
01:13:39,400 --> 01:13:40,600


647
01:13:41,900 --> 01:13:42,880


648
01:13:52,520 --> 01:13:54,300


649
01:13:54,540 --> 01:13:56,140


650
01:13:57,900 --> 01:13:58,900


651
01:14:04,060 --> 01:14:04,860


652
01:14:09,420 --> 01:14:13,460


653
01:14:19,680 --> 01:14:23,500


654
01:14:23,800 --> 01:14:24,460


655
01:14:25,260 --> 01:14:28,180


656
01:14:29,100 --> 01:14:34,100


657
01:14:40,600 --> 01:14:43,540


658
01:14:46,300 --> 01:14:47,320


659
01:14:50,640 --> 01:14:52,640


660
01:14:53,640 --> 01:14:54,580


661
01:14:56,420 --> 01:14:59,140


662
01:15:00,000 --> 01:15:02,580


663
01:15:04,480 --> 01:15:06,220


664
01:15:07,840 --> 01:15:08,720


665
01:15:10,640 --> 01:15:11,740


666
01:15:13,400 --> 01:15:14,960


667
01:15:17,360 --> 01:15:19,360


668
01:15:21,920 --> 01:15:24,480


669
01:15:27,340 --> 01:15:28,820


670
01:15:29,980 --> 01:15:33,360


671
01:15:33,360 --> 01:15:35,140


672
01:15:43,280 --> 01:15:47,940


673
01:15:47,940 --> 01:15:51,920


674
01:15:52,180 --> 01:15:54,840


675
01:15:56,740 --> 01:16:00,040


676
01:16:02,300 --> 01:16:05,500


677
01:16:05,500 --> 01:16:08,220


678
01:16:08,220 --> 01:16:09,700


679
01:16:10,420 --> 01:16:12,420


680
01:16:14,520 --> 01:16:18,160


681
01:16:18,860 --> 01:16:20,220


682
01:16:21,200 --> 01:16:24,040


683
01:16:24,560 --> 01:16:26,060


684
01:16:26,680 --> 01:16:28,680


685
01:16:29,300 --> 01:16:30,260


686
01:16:30,920 --> 01:16:34,340


687
01:16:34,500 --> 01:16:37,880


688
01:16:38,940 --> 01:16:39,800


689
01:16:40,080 --> 01:16:41,440


690
01:16:41,440 --> 01:16:42,940


691
01:16:44,320 --> 01:16:48,940


692
01:16:49,680 --> 01:16:51,560


693
01:16:52,200 --> 01:16:54,620


694
01:16:57,700 --> 01:16:59,080


695
01:17:00,640 --> 01:17:03,020


696
01:17:04,960 --> 01:17:10,140


697
01:17:15,060 --> 01:17:16,760


698
01:17:19,580 --> 01:17:23,160


699
01:17:27,340 --> 01:17:30,980


700
01:17:31,680 --> 01:17:33,880


701
01:17:34,220 --> 01:17:36,020


702
01:17:37,460 --> 01:17:40,280


703
01:17:40,280 --> 01:17:42,460


704
01:17:46,460 --> 01:17:49,680


705
01:17:51,940 --> 01:17:55,740


706
01:17:57,980 --> 01:18:00,160


707
01:18:01,920 --> 01:18:06,380


708
01:18:06,940 --> 01:18:08,940


709
01:18:09,320 --> 01:18:10,340


710
01:18:12,360 --> 01:18:15,500


711
01:18:16,040 --> 01:18:17,500


712
01:18:17,860 --> 01:18:21,160


713
01:18:23,520 --> 01:18:25,480


714
01:18:25,920 --> 01:18:27,920


715
01:18:30,220 --> 01:18:35,540


716
01:18:36,320 --> 01:18:37,240


717
01:18:39,340 --> 01:18:41,120


718
01:18:41,760 --> 01:18:42,880


719
01:18:42,880 --> 01:18:44,080


720
01:18:44,520 --> 01:18:45,900


721
01:18:46,660 --> 01:18:48,180


722
01:18:49,860 --> 01:18:53,560


723
01:18:54,240 --> 01:18:55,520


724
01:18:56,600 --> 01:18:58,600


725
01:19:00,080 --> 01:19:01,840


726
01:19:04,080 --> 01:19:08,060


727
01:19:08,680 --> 01:19:10,100


728
01:19:14,200 --> 01:19:17,700


729
01:19:17,940 --> 01:19:21,060


730
01:19:22,520 --> 01:19:25,240


731
01:19:26,980 --> 01:19:28,640


732
01:19:33,680 --> 01:19:37,080


733
01:19:37,080 --> 01:19:38,760


734
01:19:39,860 --> 01:19:41,020


735
01:19:41,940 --> 01:19:45,240


736
01:19:46,680 --> 01:19:48,220


737
01:19:49,540 --> 01:19:51,820


738
01:19:53,160 --> 01:19:56,320


739
01:19:56,320 --> 01:19:58,300


740
01:19:58,300 --> 01:20:00,000


741
01:20:00,140 --> 01:20:02,760


742
01:20:03,080 --> 01:20:05,000


743
01:20:05,580 --> 01:20:07,580


744
01:20:12,580 --> 01:20:15,120


745
01:20:17,740 --> 01:20:20,340


746
01:20:21,240 --> 01:20:24,940


747
01:20:39,960 --> 01:20:42,200


748
01:20:42,920 --> 01:20:44,900


749
01:20:46,100 --> 01:20:48,300


750
01:20:50,420 --> 01:20:52,880


751
01:20:52,880 --> 01:20:54,580


752
01:20:55,120 --> 01:20:59,360


753
01:20:59,760 --> 01:21:01,140


754
01:21:01,580 --> 01:21:04,020


755
01:21:06,200 --> 01:21:08,000


756
01:21:08,020 --> 01:21:08,880


757
01:21:09,380 --> 01:21:12,540


758
01:21:18,080 --> 01:21:19,520


759
01:21:20,220 --> 01:21:23,780


760
01:21:24,640 --> 01:21:26,260


761
01:21:32,420 --> 01:21:36,180


762
01:21:45,700 --> 01:21:50,560


763
01:21:51,900 --> 01:21:54,960


764
01:21:55,400 --> 01:21:57,240


765
01:21:59,160 --> 01:22:00,160


766
01:22:01,340 --> 01:22:03,340


767
01:22:05,000 --> 01:22:07,420


768
01:22:09,720 --> 01:22:12,820


769
01:22:18,200 --> 01:22:20,420


770
01:22:20,940 --> 01:22:21,900


771
01:22:22,020 --> 01:22:23,480


772
01:22:27,820 --> 01:22:29,820


773
01:22:32,740 --> 01:22:34,500


774
01:22:35,320 --> 01:22:36,420


775
01:22:36,740 --> 01:22:39,140


776
01:22:41,800 --> 01:22:45,520


777
01:22:45,520 --> 01:22:47,100


778
01:22:48,340 --> 01:22:53,780


779
01:22:55,680 --> 01:22:57,080


780
01:22:58,860 --> 01:23:00,820


781
01:23:01,620 --> 01:23:03,420


782
01:23:04,280 --> 01:23:05,220


783
01:23:05,320 --> 01:23:07,560


784
01:23:10,760 --> 01:23:14,080


785
01:23:16,100 --> 01:23:17,600


786
01:23:18,420 --> 01:23:20,260


787
01:23:20,520 --> 01:23:23,160


788
01:23:23,720 --> 01:23:27,320


789
01:23:30,300 --> 01:23:33,300


790
01:23:33,540 --> 01:23:36,920


791
01:23:37,800 --> 01:23:39,480


792
01:23:46,460 --> 01:23:53,300


793
01:23:54,780 --> 01:23:57,680


794
01:23:59,040 --> 01:24:00,760


795
01:24:01,420 --> 01:24:04,320


796
01:24:04,320 --> 01:24:07,360


797
01:24:07,980 --> 01:24:09,000


798
01:24:09,880 --> 01:24:15,500


799
01:24:16,580 --> 01:24:19,500


800
01:24:19,500 --> 01:24:24,280


801
01:24:24,860 --> 01:24:26,440


802
01:24:27,020 --> 01:24:30,920


803
01:24:35,360 --> 01:24:37,620


804
01:24:37,620 --> 01:24:39,660


805
01:24:40,240 --> 01:24:42,800


806
01:24:46,060 --> 01:24:47,240


807
01:24:48,040 --> 01:24:51,840


808
01:24:53,500 --> 01:24:55,500


809
01:24:56,780 --> 01:24:58,560


810
01:24:58,880 --> 01:25:01,240


811
01:25:01,860 --> 01:25:05,620


812
01:25:06,820 --> 01:25:10,720


813
01:25:14,240 --> 01:25:16,420


814
01:25:16,740 --> 01:25:18,380


815
01:25:20,400 --> 01:25:21,540


816
01:25:23,080 --> 01:25:27,000


817
01:25:27,920 --> 01:25:29,560


818
01:25:30,600 --> 01:25:33,980


819
01:25:33,980 --> 01:25:38,120


820
01:25:38,640 --> 01:25:41,240


821
01:25:41,240 --> 01:25:42,800


822
01:25:44,860 --> 01:25:47,500


823
01:25:49,340 --> 01:25:51,120


824
01:25:51,400 --> 01:25:55,180


825
01:26:01,040 --> 01:26:02,800


826
01:26:05,080 --> 01:26:07,520


827
01:26:09,340 --> 01:26:12,120


828
01:26:12,780 --> 01:26:15,960


829
01:26:16,520 --> 01:26:20,180


830
01:26:20,520 --> 01:26:21,420


831
01:26:21,920 --> 01:26:24,380


832
01:26:25,080 --> 01:26:27,760


833
01:26:33,140 --> 01:26:36,000


834
01:26:37,640 --> 01:26:40,540


835
01:26:40,720 --> 01:26:42,700


836
01:26:50,080 --> 01:26:52,420


837
01:26:52,920 --> 01:26:55,200


838
01:26:55,840 --> 01:26:57,140


839
01:26:57,360 --> 01:27:00,900


840
01:27:06,800 --> 01:27:08,720


841
01:27:09,480 --> 01:27:13,180


842
01:27:16,280 --> 01:27:20,380


843
01:27:20,800 --> 01:27:23,980


844
01:27:24,020 --> 01:27:26,980


845
01:27:27,280 --> 01:27:29,360


846
01:27:35,880 --> 01:27:37,880


847
01:28:19,260 --> 01:28:21,860


848
01:28:22,200 --> 01:28:25,240


849
01:28:25,640 --> 01:28:29,220


850
01:28:30,580 --> 01:28:31,480


851
01:28:35,200 --> 01:28:36,160


852
01:28:37,260 --> 01:28:38,200


853
01:28:38,860 --> 01:28:39,800


854
01:28:40,280 --> 01:28:41,340


855
01:28:53,640 --> 01:28:56,160


856
01:28:57,020 --> 01:28:59,840


857
01:29:06,540 --> 01:29:07,420


858
01:29:09,920 --> 01:29:12,920


859
01:29:15,780 --> 01:29:19,680
Imagine que a raiva está surgindo em você

860
01:29:19,680 --> 01:29:21,120
como uma energia

861
01:29:24,980 --> 01:29:29,100
Como praticante, você não permite 
que a raiva esteja sozinha

862
01:29:30,740 --> 01:29:31,400
em você

863
01:29:32,020 --> 01:29:38,140
Porque, se você deixar a raiva sozinha 
em você, ela vai causar muito dano

864
01:29:39,280 --> 01:29:41,060
ao seu corpo, à sua mente

865
01:29:41,680 --> 01:29:43,360
e talvez à sua volta.

866
01:29:44,000 --> 01:29:47,100
É por isso que praticamos
a consciência plena da raiva:

867
01:29:48,780 --> 01:29:50,640
ao inspirar, sei

868
01:29:50,800 --> 01:29:52,800
que a raiva está em mim,

869
01:29:52,800 --> 01:29:54,160
ao expirar

870
01:29:54,320 --> 01:29:56,320
eu sorrio para a minha raiva,

871
01:29:56,740 --> 01:29:58,420
eu abraço a minha raiva.

872
01:30:06,880 --> 01:30:08,980
Você tem uma semente de raiva

873
01:30:10,600 --> 01:30:11,900
nas suas profundezas.

874
01:30:15,700 --> 01:30:19,140
Mas você também tem uma semente
de consciência plena nas suas profundezas,

875
01:30:19,880 --> 01:30:22,060
você tem uma semente 
de compaixão em você.

876
01:30:25,300 --> 01:30:29,600
Quando a raiva é tocada,
quando a semente da raiva é tocada,

877
01:30:30,240 --> 01:30:32,280
ela se manifesta por meio de

878
01:30:34,000 --> 01:30:36,000
um tipo de energia chamada raiva.

879
01:30:45,240 --> 01:30:47,860
Imagine que esta é
a sua consciência.

880
01:30:49,280 --> 01:30:51,280
Ela tem duas camadas.

881
01:30:52,040 --> 01:30:56,300
A camada inferior se chama
consciência-armazém.

882
01:31:00,020 --> 01:31:03,960
E a camada superior se chama
consciência-mente.

883
01:31:07,060 --> 01:31:09,060
Você tem uma sementes de raiva aqui.

884
01:31:10,120 --> 01:31:13,200
Você também tem 
uma semente de alegria,

885
01:31:13,240 --> 01:31:15,160
de consciência plena,

886
01:31:15,160 --> 01:31:17,920
de compaixão, de não-discriminação.

887
01:31:18,340 --> 01:31:23,380
Você tem uma semente de raiva,
de desespero, de ciúmes, de discriminação

888
01:31:23,920 --> 01:31:25,920
nas profundezas da sua consciência.

889
01:31:27,860 --> 01:31:29,700
Mas quando a semente da raiva

890
01:31:30,160 --> 01:31:32,600
fica sozinha ali,

891
01:31:33,220 --> 01:31:35,020
na consciência-armazém,

892
01:31:36,000 --> 01:31:40,200
e você não a rega, ninguém vem
e a toca, você fica bem.

893
01:31:41,160 --> 01:31:44,300
Você pode rir,
pode se divertir,

894
01:31:45,420 --> 01:31:49,440
mas isso não quer dizer que
você não tem a semente da raiva em você.

895
01:31:51,560 --> 01:31:54,320
Assim que você ouve alguém
dizendo alguma coisa

896
01:31:54,320 --> 01:31:58,380
ou faendo alguma coisa,
a semente da raiva em você é tocada.

897
01:31:59,460 --> 01:32:02,560
E ela se torna uma área de energia

898
01:32:02,900 --> 01:32:06,060
sob o reino da consciência-mente.

899
01:32:10,620 --> 01:32:11,940
No budismo

900
01:32:11,940 --> 01:32:14,340
chamamos isso de formação mental.

901
01:32:16,840 --> 01:32:19,060
A raiva é uma formação mental.

902
01:32:28,940 --> 01:32:32,280
Na minha tradição, falamos de 51

903
01:32:33,020 --> 01:32:36,060
categorias de formações mentais.

904
01:32:40,480 --> 01:32:43,020
Temos uma semente
de discriminação em nós.

905
01:32:43,720 --> 01:32:47,760
Temos uma semente
de não-discriminação em nós.

906
01:32:52,840 --> 01:32:53,900
Isso é verdade.

907
01:32:57,040 --> 01:33:01,560
Se a semente da discriminação for regada
cada dia, ela se torna muito importante

908
01:33:04,000 --> 01:33:08,680
e não permite que a semente
da não-discriminação se manifeste.

909
01:33:09,320 --> 01:33:10,760
Se a semente da raiva

910
01:33:11,700 --> 01:33:15,380
se torna mais e mais forte
cada dia, a semente da compaixão

911
01:33:16,500 --> 01:33:18,500
tem menos chance.

912
01:33:19,600 --> 01:33:21,100
E é por isso que,

913
01:33:22,760 --> 01:33:26,000
cada vez que uma semente
negativa é tocada

914
01:33:26,000 --> 01:33:27,980
e se manifesta,

915
01:33:29,440 --> 01:33:31,440
temos que cuidar dela

916
01:33:32,920 --> 01:33:34,920
É por isso que

917
01:33:35,480 --> 01:33:38,240
eu falei de consciência plena
sobre a raiva.

918
01:33:40,660 --> 01:33:44,020
A consciência plena é a capacidade
de saber o que está acontecendo

919
01:33:44,020 --> 01:33:47,760
e o que está acontencendo é 
que a raiva se manifestou.

920
01:33:49,200 --> 01:33:51,260
Assim, como praticante,

921
01:33:51,260 --> 01:33:55,080
você pede à semente da consciência
plena que se manifeste ao mesmo tempo.

922
01:33:57,520 --> 01:34:00,720
Se você for um praticante aplicado,

923
01:34:02,160 --> 01:34:05,340
a semente da consciência plena
em você é forte o suficiente

924
01:34:07,800 --> 01:34:11,700
e é muito fácil que você a toque
e a convide a crescer

925
01:34:12,880 --> 01:34:16,080
e ela cresce e se torna
uma área de energia.

926
01:34:21,520 --> 01:34:24,340
Imagine que a raiva
é a Energia 1.

927
01:34:25,880 --> 01:34:28,180
A consciência plena
é a Energia 2.

928
01:34:32,280 --> 01:34:35,200
Consciência plena é 
a consciência plena de algo.

929
01:34:37,020 --> 01:34:38,040
E aqui,

930
01:34:38,360 --> 01:34:40,240
a consciência plena da raiva

931
01:34:41,740 --> 01:34:43,740
A consciência plena aqui tem

932
01:34:45,460 --> 01:34:48,020
a seguinte função: reconhecer

933
01:34:56,280 --> 01:34:58,380
a raiva como raiva.

934
01:35:00,940 --> 01:35:05,000
Consciência plena da respiração:
ao inspirar, sei que esta é a minha inspiração

935
01:35:06,080 --> 01:35:08,720
Ao expirar,
sei que esta é a minha expiração.

936
01:35:09,040 --> 01:35:11,700
Reconhecer a inspiração como inspiração,

937
01:35:11,840 --> 01:35:14,260
reconhecer a expiração como expiração.

938
01:35:15,380 --> 01:35:18,080
Reconhecer o ato de beber
como o ato de beber,

939
01:35:18,560 --> 01:35:21,040
reconhecer o ato de andar
como o ato de andar.

940
01:35:21,080 --> 01:35:23,980
Esta é a função da 
consciência plena.

941
01:35:24,080 --> 01:35:29,060
Assim, a energia de consciência plena
gerada pela sua respiração, o seu andar

942
01:35:29,260 --> 01:35:32,580
tem a capacidade de reconhecer
a raiva como raiva.

943
01:35:32,760 --> 01:35:34,000
Ao inspirar

944
01:35:34,000 --> 01:35:35,140
sei que

945
01:35:35,280 --> 01:35:37,080
a raiva está em mim.

946
01:35:37,500 --> 01:35:39,040
Ao expirar,

947
01:35:39,300 --> 01:35:41,440
cuido bem da minha raiva.

948
01:35:43,680 --> 01:35:45,360
Reconhecer a raiva

949
01:35:45,440 --> 01:35:47,440
e abraçar

950
01:35:47,620 --> 01:35:48,620
a raiva.

951
01:35:54,920 --> 01:35:56,920
Isso é uma arte.

952
01:35:57,220 --> 01:35:58,440
Isso é uma prática,

953
01:35:58,920 --> 01:36:00,620
não há uma luta.

954
01:36:00,820 --> 01:36:01,860
A consciência plena

955
01:36:02,120 --> 01:36:05,080
é gerada não para
lutar contra a raiva,

956
01:36:05,100 --> 01:36:08,740
mas para reconhecer a raiva
e pegar a raiva

957
01:36:08,740 --> 01:36:10,700
com muita ternura.

958
01:36:11,880 --> 01:36:13,880
Essa é a prática budista.

959
01:36:14,580 --> 01:36:17,460
Você não se transforma
em um campo de batalha,

960
01:36:17,620 --> 01:36:20,920
o bem lutando contra o ego.
Isso não é budismo.

961
01:36:23,100 --> 01:36:26,760
Porque você é a consciência plena,
mas também é a raiva

962
01:36:27,500 --> 01:36:30,280
e a consciência plena faz 
o papel de irmã maior,

963
01:36:31,800 --> 01:36:35,760
abraçando a raiva, 
a irmã menor que está sofrendo,

964
01:36:35,860 --> 01:36:37,600
e ajudando-a a se transformar.

965
01:36:46,940 --> 01:36:48,120
Uma mãe

966
01:36:49,320 --> 01:36:51,320
está trabalhando na cozinha

967
01:36:52,380 --> 01:36:54,380
e ouve a bebê chorar.

968
01:36:55,300 --> 01:36:57,500
Ela cuida muito da bebê.

969
01:36:58,420 --> 01:37:00,260
Então, ela para

970
01:37:00,260 --> 01:37:02,740
o trabalho na cozinha
e solta

971
01:37:03,040 --> 01:37:07,040
o que ela estiver segurando
e vai até o quarto da bebê.

972
01:37:07,120 --> 01:37:13,220
A primeira coisa que ela faz é pegá-la
e segurá-la carinhosamente no colo.

973
01:37:13,400 --> 01:37:15,040
A mãe é assim.

974
01:37:16,720 --> 01:37:19,820
Ela ainda não sabe
o que há de errado com a bebê

975
01:37:19,840 --> 01:37:24,920
mas a primeira coisa que faz
é pegá-la e segurá-la

976
01:37:25,400 --> 01:37:26,400
com consciência plena.

977
01:37:26,720 --> 01:37:29,160
Nós fazemos o mesmo
como praticantes.

978
01:37:29,400 --> 01:37:32,200
Cada vez que a raiva ou
o desespero surge

979
01:37:34,220 --> 01:37:35,820
geramos

980
01:37:36,620 --> 01:37:38,820
a energia da consciência plena

981
01:37:38,820 --> 01:37:40,600
para reconhecer

982
01:37:41,120 --> 01:37:43,120
e abraçar carinhosamente.

983
01:37:43,740 --> 01:37:44,740
Carinhosamente.

984
01:37:49,980 --> 01:37:54,100
E se sabemos como praticar o caminhar 
consciente ou a respiração consciente

985
01:37:54,160 --> 01:37:56,720
continuamos a gerar
consciência plena

986
01:37:56,720 --> 01:37:57,700
E nós

987
01:37:58,200 --> 01:38:02,060
usamos essa energia para
reconhecer e abraçar.

988
01:38:02,460 --> 01:38:03,260
E

989
01:38:03,260 --> 01:38:05,120
podemos oferecer alívio

990
01:38:05,940 --> 01:38:06,780
porque

991
01:38:06,900 --> 01:38:08,900
a consciência plena,
como energia,

992
01:38:09,020 --> 01:38:12,860
está abraçando a raiva como
outra fonte de energia, carinhosamente.

993
01:38:12,860 --> 01:38:15,140
Irmão maior, irmão menor.

994
01:38:17,720 --> 01:38:19,720
Mesmo que a mãe não tenha

995
01:38:20,560 --> 01:38:25,460
percebido o que há de errado, mas o fato
de ela segurar a bebê carinhosamente

996
01:38:25,900 --> 01:38:30,360
já pode oferecer alívio à bebê
e a bebê pode parar de chorar.

997
01:38:31,040 --> 01:38:35,360
Se a mãe continua a segurar a bebê 
carinhosamente, com consciência plena

998
01:38:35,360 --> 01:38:37,180
ela descobrirá o que há de errado.

999
01:38:38,080 --> 01:38:40,000
A bebê pode estar com fome,

1000
01:38:40,000 --> 01:38:42,000
a bebê pode estar com

1001
01:38:42,700 --> 01:38:43,780
febre

1002
01:38:44,060 --> 01:38:46,440
ou a fralda pode estar apertada demais.

1003
01:38:47,180 --> 01:38:48,920
Como mãe,

1004
01:38:49,120 --> 01:38:51,440
ela pode descobrir isso muito rapidamente.

1005
01:38:51,440 --> 01:38:53,000
Como praticantes

1006
01:38:54,260 --> 01:38:57,140
podemos descobrir muito facilmente

1007
01:38:58,120 --> 01:39:00,120
o porquê dessa raiva.

1008
01:39:01,780 --> 01:39:04,480
E você pode ver as raízes dessa raiva.

1009
01:39:05,240 --> 01:39:08,960
Você descobre a natureza,
a raiz dessa raiva.

1010
01:39:14,240 --> 01:39:17,680
Se a mãe descobrir
o que hà de errado com a bebê

1011
01:39:17,800 --> 01:39:19,800
ela pode resolver a situação

1012
01:39:20,060 --> 01:39:21,120
muito rapidamente.

1013
01:39:21,240 --> 01:39:24,600
Se a bebê está com fome,
ela dá a ela um pouco de leite.

1014
01:39:27,180 --> 01:39:29,720
Se a fralda está muito apertada,
ela simplesmente

1015
01:39:31,000 --> 01:39:33,000
a afrouxa e fecha de novo.

1016
01:39:34,740 --> 01:39:38,240
Então, depois de ter abraçado carinhosamente

1017
01:39:39,380 --> 01:39:41,380
a sua raiva,

1018
01:39:44,400 --> 01:39:46,400
você talvez gostaria de continuar

1019
01:39:47,020 --> 01:39:51,040
a prática da respiração com consciência plena,
a prática de caminhar com consciência plena

1020
01:39:51,380 --> 01:39:52,760
e olhar profundamente

1021
01:39:52,760 --> 01:39:55,720
para a natureza da sua raiva

1022
01:39:55,720 --> 01:39:58,700
e descobrir
qual é a raiz da sua raiva.

1023
01:39:59,740 --> 01:40:02,780
Reconhecer, abraçar
e olhar profundamente.

1024
01:40:08,720 --> 01:40:10,740
Porque a consciência plena

1025
01:40:11,040 --> 01:40:13,240
é o tipo de energia

1026
01:40:15,140 --> 01:40:17,680
que carrega em si

1027
01:40:17,780 --> 01:40:19,780
a energia da concentração.

1028
01:40:23,360 --> 01:40:27,040
Seja onde estiver a consciência plena,
a concentração também estará.

1029
01:40:27,420 --> 01:40:30,400
Quando você tem consciência plena
da sua inspiração,

1030
01:40:30,620 --> 01:40:33,020
está concentrado na sua inspiração.

1031
01:40:34,200 --> 01:40:38,060
Quando você tem consciência plena
do seu chá, se concentra no chá.

1032
01:40:40,000 --> 01:40:41,140
É por isso que,

1033
01:40:42,140 --> 01:40:45,020
quando mais poderosa for
a consciência plena,

1034
01:40:45,040 --> 01:40:47,820
mais concentração você consegue.

1035
01:40:47,940 --> 01:40:51,960
Com essa consciência plena e concentração,
você pratica olhar profundamente

1036
01:40:51,980 --> 01:40:53,980
e você ganha percepção.

1037
01:41:06,360 --> 01:41:09,480
E essa percepção vai liberar você,

1038
01:41:10,000 --> 01:41:12,000
transformar a sua raiva.

1039
01:41:16,620 --> 01:41:18,100
Tem uma história

1040
01:41:18,860 --> 01:41:20,480
de um jovem

1041
01:41:21,900 --> 01:41:25,280
que costumava vir à Plum Village
todos os verões

1042
01:41:25,340 --> 01:41:27,460
com a sua irmã menor.

1043
01:41:30,500 --> 01:41:35,020
E eles praticavam consciência plena
quando crianças.

1044
01:41:36,520 --> 01:41:39,740
O garoto tinham dificuldades
com o pai.

1045
01:41:43,700 --> 01:41:45,380
Ele culpava o pai.

1046
01:41:46,900 --> 01:41:51,880
Todas as vezes que ele caía e se machucava,
o pai sempre gritava com ele

1047
01:41:51,880 --> 01:41:53,780
em vez de ir ajudá-lo.

1048
01:41:55,640 --> 01:41:59,160
Então, a relação com o pai dele
era difícil.

1049
01:42:00,020 --> 01:42:03,920
E ele prometeu que, quando crescesse,
não seria como o pai.

1050
01:42:03,920 --> 01:42:06,060
Se ele tivesse filhos e, então,

1051
01:42:06,580 --> 01:42:10,700
se a criança caísse e se machucasse
ele não gritaria com ela.

1052
01:42:10,700 --> 01:42:12,620
Em vez disso, ele iria tentar ajudá-la.

1053
01:42:12,620 --> 01:42:14,900
Essa era a determinação dele.

1054
01:42:16,360 --> 01:42:18,360
Um dia, ele estava brincando

1055
01:42:18,780 --> 01:42:21,940
no Aldeia Inferior da Plum Village

1056
01:42:22,120 --> 01:42:26,800
e a irmã dele estava brincando
com outra menininha numa rede.

1057
01:42:27,080 --> 01:42:30,560
A garota caiu e se machucou

1058
01:42:30,760 --> 01:42:32,120
e o sangue

1059
01:42:32,460 --> 01:42:33,900
saía.

1060
01:42:33,900 --> 01:42:36,780
De repente, ele se achou muito bravo

1061
01:42:39,720 --> 01:42:45,600
Ele quis gritar: "Estúpida!
Como você pôde fazer uma coisa dessas?"

1062
01:42:50,860 --> 01:42:55,880
Mas como vinha praticando
consciência plena, ele conseguiu

1063
01:42:56,860 --> 01:42:58,860
abster-se de gritar

1064
01:43:00,060 --> 01:43:01,840
e reconheceu

1065
01:43:02,440 --> 01:43:05,000
que era exatamente como o seu pai.

1066
01:43:08,720 --> 01:43:10,720
Em vez de tentar

1067
01:43:11,960 --> 01:43:14,840
ir e ajudar a irmã,

1068
01:43:16,360 --> 01:43:19,500
ele tinha a tendência de gritar com ela.

1069
01:43:20,580 --> 01:43:21,460
Ele odiava

1070
01:43:22,640 --> 01:43:24,920
o que havia dentro dele.

1071
01:43:26,640 --> 01:43:29,140
Então, quando ele praticava

1072
01:43:30,340 --> 01:43:32,540
respiração com consciência plena,
ele sabia

1073
01:43:32,840 --> 01:43:37,140
que essa era a continuação
do seu pai dentro dele.

1074
01:43:38,500 --> 01:43:40,860
Ele não era diferente do pai.

1075
01:43:41,240 --> 01:43:42,960
E, com essa percepção,

1076
01:43:43,780 --> 01:43:47,420
ele se virou e
praticou caminhar lentamente

1077
01:43:47,900 --> 01:43:51,420
ao ver alguém indo
ajudar a irmã dele.

1078
01:43:51,580 --> 01:43:55,460
E durante a caminhada lenta
ele reconheceu que

1079
01:43:55,920 --> 01:43:57,920
ele era a continuação do pai dele.

1080
01:43:58,340 --> 01:44:02,500
A energia da raiva foi
transmitida pelo pai.

1081
01:44:03,120 --> 01:44:04,820
E, se ele não praticar,

1082
01:44:04,820 --> 01:44:07,900
vai se tornar exatamente como o pai.

1083
01:44:08,060 --> 01:44:10,000
E tratará

1084
01:44:10,020 --> 01:44:11,580
os filhos dele

1085
01:44:11,620 --> 01:44:13,560
no futuro da mesma maneira.

1086
01:44:13,940 --> 01:44:16,060
Isso se chama "samsara"

1087
01:44:16,720 --> 01:44:17,820
"continuação".

1088
01:44:19,340 --> 01:44:22,040
E de repente ele teve o desejo

1089
01:44:22,440 --> 01:44:27,000
de ir para casa e dizer ao pai
que ele tinha o mesmo tipo de energia

1090
01:44:27,000 --> 01:44:30,200
e convidar o pai para praticar com ele.

1091
01:44:31,660 --> 01:44:34,000
E quando aquela intenção nasceu nele,

1092
01:44:34,000 --> 01:44:38,840
a raiva, o ressentimento em relação
ao pai começou a se dissolver.

1093
01:44:43,280 --> 01:44:46,900
Que tipo de percepção ele teve?

1094
01:44:47,380 --> 01:44:48,820
Ele teve a percepção de que

1095
01:44:49,360 --> 01:44:54,220
ele é igual ao pai.
Ele tem o mesmo tipo de energia de hábito.

1096
01:44:56,200 --> 01:45:01,540
É por isso que ele quis praticar e que
se via como vítima dessa energia,

1097
01:45:01,920 --> 01:45:03,640
vítima da transmissão

1098
01:45:04,240 --> 01:45:05,880
dessa energia de hábito.

1099
01:45:05,920 --> 01:45:09,480
E ele viu que o pai
também era uma vítima daquela

1100
01:45:10,280 --> 01:45:11,300
transmissão.

1101
01:45:11,580 --> 01:45:14,340
O pai dele pode tê-la recebido

1102
01:45:14,340 --> 01:45:16,010
do próprio pai.

1103
01:45:16,740 --> 01:45:19,780
E quando ele teve essa percepção, 
a sua raiva

1104
01:45:22,920 --> 01:45:25,000
em relação ao pai
simplesmente

1105
01:45:27,000 --> 01:45:27,900
cessou.

1106
01:45:28,440 --> 01:45:30,020
Ele conseguiu uma transformação.

1107
01:45:30,040 --> 01:45:30,800
Acho que, para

1108
01:45:31,760 --> 01:45:35,100
um jovem de 12 anos,
é uma notável

1109
01:45:36,940 --> 01:45:37,880
conquista.

1110
01:45:39,200 --> 01:45:43,140
É por dentro que
transformamos as nossa aflições.

1111
01:45:46,480 --> 01:45:48,880
E a consciência plena tem o poder

1112
01:45:48,880 --> 01:45:52,020
de reconhecer, abraçar, 
olhar profundamente

1113
01:45:52,120 --> 01:45:56,020
obter a percepção
que transforma as suas profundezas,

1114
01:45:58,100 --> 01:46:00,100
que liberta você.

1115
01:46:04,940 --> 01:46:06,260
Transformação

1116
01:46:07,040 --> 01:46:09,040
e cura e liberdade.

1117
01:46:20,580 --> 01:46:25,800


1118
01:46:26,260 --> 01:46:28,400


1119
01:46:30,260 --> 01:46:32,960


1120
01:46:44,940 --> 01:46:47,640


1121
01:46:47,900 --> 01:46:48,940


1122
01:46:51,980 --> 01:46:53,980


1123
01:46:55,880 --> 01:46:58,620


1124
01:46:59,020 --> 01:47:03,060


1125
01:47:05,520 --> 01:47:08,680


1126
01:47:10,420 --> 01:47:14,020


1127
01:47:14,160 --> 01:47:15,240


1128
01:47:16,340 --> 01:47:20,060


1129
01:47:20,940 --> 01:47:22,940


1130
01:47:26,840 --> 01:47:29,200


1131
01:47:29,820 --> 01:47:31,800


1132
01:47:37,020 --> 01:47:38,060


1133
01:47:38,360 --> 01:47:44,020


1134
01:47:46,240 --> 01:47:47,700


1135
01:47:50,880 --> 01:47:55,220


1136
01:47:57,580 --> 01:48:02,200


1137
01:48:02,400 --> 01:48:03,480


1138
01:48:05,480 --> 01:48:07,380


1139
01:48:08,500 --> 01:48:10,500


1140
01:48:12,000 --> 01:48:17,000


1141
01:48:20,740 --> 01:48:22,600


1142
01:48:22,600 --> 01:48:26,680


1143
01:48:26,900 --> 01:48:28,900


1144
01:48:29,720 --> 01:48:31,180


1145
01:48:33,420 --> 01:48:37,340


1146
01:48:37,680 --> 01:48:38,580


1147
01:48:41,920 --> 01:48:45,140


1148
01:48:50,220 --> 01:48:51,160


1149
01:48:54,880 --> 01:48:59,000


1150
01:49:01,360 --> 01:49:04,540


1151
01:49:05,180 --> 01:49:08,460


1152
01:49:08,860 --> 01:49:12,000


1153
01:49:12,440 --> 01:49:14,940


1154
01:49:16,940 --> 01:49:18,280


1155
01:49:18,660 --> 01:49:19,880


1156
01:49:22,600 --> 01:49:24,220


1157
01:49:24,220 --> 01:49:27,960


1158
01:49:28,820 --> 01:49:30,820


1159
01:49:30,820 --> 01:49:33,880


1160
01:49:35,560 --> 01:49:39,200


1161
01:49:39,920 --> 01:49:43,480


1162
01:49:44,480 --> 01:49:46,560


1163
01:49:48,280 --> 01:49:49,740


1164
01:49:52,420 --> 01:49:54,560


1165
01:49:55,240 --> 01:49:57,240


1166
01:49:57,900 --> 01:50:01,800


1167
01:50:01,800 --> 01:50:03,800


1168
01:50:04,280 --> 01:50:08,400


1169
01:50:08,400 --> 01:50:10,660


1170
01:50:12,040 --> 01:50:17,700


1171
01:50:18,620 --> 01:50:20,200


1172
01:50:20,960 --> 01:50:22,620


1173
01:50:22,660 --> 01:50:23,860


1174
01:50:25,760 --> 01:50:27,760


1175
01:50:28,740 --> 01:50:32,220


1176
01:50:32,800 --> 01:50:38,360


1177
01:50:40,440 --> 01:50:43,680


1178
01:50:44,800 --> 01:50:46,800


1179
01:50:47,240 --> 01:50:48,760


1180
01:50:49,260 --> 01:50:52,720


1181
01:50:53,260 --> 01:50:55,840


1182
01:50:56,440 --> 01:50:59,080


1183
01:51:01,640 --> 01:51:03,960


1184
01:51:04,820 --> 01:51:06,320


1185
01:51:10,620 --> 01:51:12,720


1186
01:51:14,320 --> 01:51:16,200


1187
01:51:16,540 --> 01:51:17,960


1188
01:51:19,680 --> 01:51:21,100


1189
01:51:22,140 --> 01:51:24,580


1190
01:51:26,360 --> 01:51:27,840


1191
01:51:27,980 --> 01:51:31,080


1192
01:51:32,220 --> 01:51:35,480


1193
01:51:36,300 --> 01:51:41,120


1194
01:51:42,020 --> 01:51:43,700


1195
01:51:44,580 --> 01:51:47,260


1196
01:51:49,700 --> 01:51:52,920


1197
01:51:57,880 --> 01:52:01,900


1198
01:52:02,940 --> 01:52:04,780


1199
01:52:04,920 --> 01:52:08,000


1200
01:52:08,760 --> 01:52:12,240


1201
01:52:13,260 --> 01:52:16,060


1202
01:52:17,740 --> 01:52:20,800


1203
01:52:20,800 --> 01:52:22,360


1204
01:52:22,800 --> 01:52:23,740


1205
01:52:24,600 --> 01:52:27,180


1206
01:52:27,660 --> 01:52:32,040


1207
01:52:32,940 --> 01:52:37,680


1208
01:52:37,760 --> 01:52:41,080


1209
01:52:41,400 --> 01:52:46,920


1210
01:52:47,720 --> 01:52:50,680


1211
01:52:51,260 --> 01:52:55,300


1212
01:52:59,160 --> 01:53:02,960


1213
01:53:02,960 --> 01:53:06,560


1214
01:53:07,360 --> 01:53:09,880


1215
01:53:09,880 --> 01:53:11,880


1216
01:53:11,900 --> 01:53:16,020


1217
01:53:16,720 --> 01:53:18,300


1218
01:53:18,300 --> 01:53:19,240


1219
01:53:19,600 --> 01:53:21,900


1220
01:53:25,060 --> 01:53:28,060


1221
01:53:29,260 --> 01:53:32,020


1222
01:53:33,260 --> 01:53:35,980


1223
01:53:35,980 --> 01:53:38,620


1224
01:53:39,080 --> 01:53:41,320


1225
01:53:42,220 --> 01:53:44,000


1226
01:53:45,560 --> 01:53:47,560


1227
01:53:47,560 --> 01:53:51,440


1228
01:53:51,440 --> 01:53:53,740


1229
01:53:53,980 --> 01:53:56,960


1230
01:53:58,120 --> 01:54:02,560


1231
01:54:02,860 --> 01:54:04,260


1232
01:54:04,320 --> 01:54:06,300


1233
01:54:06,900 --> 01:54:08,880


1234
01:54:08,880 --> 01:54:10,720


1235
01:54:12,660 --> 01:54:16,040


1236
01:54:16,640 --> 01:54:17,500


1237
01:54:17,860 --> 01:54:19,060


1238
01:54:19,300 --> 01:54:21,560


1239
01:54:23,100 --> 01:54:27,340


1240
01:54:27,340 --> 01:54:30,300


1241
01:54:31,120 --> 01:54:35,480


1242
01:54:36,320 --> 01:54:38,600


1243
01:54:39,700 --> 01:54:41,840


1244
01:54:41,840 --> 01:54:46,040


1245
01:54:46,060 --> 01:54:48,060


1246
01:54:49,660 --> 01:54:50,760


1247
01:54:51,280 --> 01:54:53,280


1248
01:54:54,260 --> 01:54:56,260


1249
01:54:57,120 --> 01:54:59,820


1250
01:55:00,460 --> 01:55:02,280


1251
01:55:02,280 --> 01:55:06,960


1252
01:55:08,540 --> 01:55:11,080


1253
01:55:11,300 --> 01:55:13,840


1254
01:55:13,840 --> 01:55:17,940


1255
01:55:18,580 --> 01:55:23,300


1256
01:55:25,160 --> 01:55:27,400


1257
01:55:27,400 --> 01:55:30,800


1258
01:55:30,800 --> 01:55:33,380


1259
01:55:35,400 --> 01:55:40,160


1260
01:55:43,280 --> 01:55:45,220


1261
01:55:45,220 --> 01:55:49,160


1262
01:55:49,700 --> 01:55:53,180


1263
01:55:55,760 --> 01:55:57,760


1264
01:56:02,440 --> 01:56:07,300


1265
01:56:07,300 --> 01:56:10,740


1266
01:56:10,740 --> 01:56:13,440


1267
01:56:13,440 --> 01:56:17,320


1268
01:56:17,320 --> 01:56:19,700


1269
01:56:19,700 --> 01:56:21,180


1270
01:56:21,420 --> 01:56:23,400


1271
01:56:23,400 --> 01:56:28,040