[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:38.68,0:00:39.48,Default,,0000,0000,0000,,[bell rings]
Dialogue: 0,0:02:08.70,0:02:11.46,Default,,0000,0000,0000,,[inaudible] is the name of a person
Dialogue: 0,0:02:11.46,0:02:14.51,Default,,0000,0000,0000,,who knows how to listen very deeply
Dialogue: 0,0:02:15.66,0:02:17.66,Default,,0000,0000,0000,,and to understand.
Dialogue: 0,0:02:20.58,0:02:23.04,Default,,0000,0000,0000,,By listening deeply
Dialogue: 0,0:02:24.22,0:02:25.34,Default,,0000,0000,0000,,she can
Dialogue: 0,0:02:28.58,0:02:29.08,Default,,0000,0000,0000,,bring a lot of relief to people.
Dialogue: 0,0:02:29.08,0:02:32.64,Default,,0000,0000,0000,,And the practice is called\Nthe practice of compassionate listening.
Dialogue: 0,0:02:41.52,0:02:45.04,Default,,0000,0000,0000,,The bodhisattva avalokiteshvara.
Dialogue: 0,0:02:46.28,0:02:49.18,Default,,0000,0000,0000,,In Vietnamese, nam mo bo tat quan the am
Dialogue: 0,0:02:50.46,0:02:52.92,Default,,0000,0000,0000,,Guanyin in Chinese.
Dialogue: 0,0:03:01.18,0:03:02.92,Default,,0000,0000,0000,,With compassion in our heart
Dialogue: 0,0:03:04.42,0:03:06.42,Default,,0000,0000,0000,,we can listen to the other person.
Dialogue: 0,0:03:07.50,0:03:10.38,Default,,0000,0000,0000,,Even if the other person has a lot of suffering
Dialogue: 0,0:03:12.21,0:03:18.83,Default,,0000,0000,0000,,has a lot of wrong perceptions,\Na lot of anger, you can still listen to him or her.
Dialogue: 0,0:03:21.54,0:03:27.11,Default,,0000,0000,0000,,And by doing so we help him or her\Nto suffer less,
Dialogue: 0,0:03:29.88,0:03:34.31,Default,,0000,0000,0000,,The bodhisattva avalokiteshvara\Nis not exactly someone outside of us.
Dialogue: 0,0:03:35.46,0:03:37.46,Default,,0000,0000,0000,,Every one of us has
Dialogue: 0,0:03:37.77,0:03:39.77,Default,,0000,0000,0000,,the seed of compassion,
Dialogue: 0,0:03:42.15,0:03:44.15,Default,,0000,0000,0000,,understanding.
Dialogue: 0,0:03:45.27,0:03:49.88,Default,,0000,0000,0000,,And if we allow the seed of understanding and compassion in us to be watered,
Dialogue: 0,0:03:50.49,0:03:54.32,Default,,0000,0000,0000,,the energy of compassion\Nand understanding will manifest.
Dialogue: 0,0:03:55.35,0:03:58.70,Default,,0000,0000,0000,,And we shall be able to listen also with
Dialogue: 0,0:03:59.86,0:04:01.86,Default,,0000,0000,0000,,compassion
Dialogue: 0,0:04:04.86,0:04:06.34,Default,,0000,0000,0000,,and understanding.
Dialogue: 0,0:04:08.46,0:04:11.88,Default,,0000,0000,0000,,So, during the time of chanting,
Dialogue: 0,0:04:12.38,0:04:16.64,Default,,0000,0000,0000,,the collective energy of mindfulness\Nwill be generated.
Dialogue: 0,0:04:18.12,0:04:19.78,Default,,0000,0000,0000,,And it helps us
Dialogue: 0,0:04:20.01,0:04:22.01,Default,,0000,0000,0000,,to water the seed of
Dialogue: 0,0:04:22.65,0:04:24.65,Default,,0000,0000,0000,,compassion and understanding in us.
Dialogue: 0,0:04:25.41,0:04:28.37,Default,,0000,0000,0000,,And the Bodhisattva Avalokitesvara can
Dialogue: 0,0:04:29.04,0:04:30.48,Default,,0000,0000,0000,,manifest
Dialogue: 0,0:04:30.48,0:04:32.44,Default,,0000,0000,0000,,from us.
Dialogue: 0,0:04:32.56,0:04:34.16,Default,,0000,0000,0000,,So, please enjoy, the chanting.
Dialogue: 0,0:04:35.06,0:04:37.86,Default,,0000,0000,0000,,Bring the attention\Nto your inbreath and outbreath,
Dialogue: 0,0:04:37.90,0:04:40.50,Default,,0000,0000,0000,,allow your body to relax.
Dialogue: 0,0:04:40.86,0:04:44.10,Default,,0000,0000,0000,,And for the energy of the sangha \Nto penetrate
Dialogue: 0,0:04:44.98,0:04:45.92,Default,,0000,0000,0000,,freely
Dialogue: 0,0:04:46.24,0:04:50.68,Default,,0000,0000,0000,,into our body, you know,\Ninto our mind
Dialogue: 0,0:04:52.92,0:04:54.92,Default,,0000,0000,0000,,for our nourishment and healing
Dialogue: 0,0:04:55.34,0:04:59.86,Default,,0000,0000,0000,,because the collective energy\Nof compassion in the sangha
Dialogue: 0,0:05:00.64,0:05:02.64,Default,,0000,0000,0000,,bodhisattva has the power of healing.
Dialogue: 0,0:05:03.66,0:05:06.54,Default,,0000,0000,0000,,In addition, we don't have to do anything.
Dialogue: 0,0:05:07.06,0:05:10.10,Default,,0000,0000,0000,,Just allow the energy to penetrate
Dialogue: 0,0:05:10.80,0:05:12.80,Default,,0000,0000,0000,,by the chanting.
Dialogue: 0,0:05:17.59,0:05:19.59,Default,,0000,0000,0000,,We allow our body
Dialogue: 0,0:05:20.64,0:05:21.82,Default,,0000,0000,0000,,to relax.
Dialogue: 0,0:05:22.56,0:05:26.96,Default,,0000,0000,0000,,And we bring our attention\Nto the sound of chanting.
Dialogue: 0,0:05:40.94,0:05:41.82,Default,,0000,0000,0000,,[bell rings]
Dialogue: 0,0:12:14.06,0:12:16.06,Default,,0000,0000,0000,,[singing]
Dialogue: 0,0:27:49.52,0:27:51.46,Default,,0000,0000,0000,,Dear friends,
Dialogue: 0,0:27:52.92,0:27:57.24,Default,,0000,0000,0000,,whenever we hear\Nthe sound of the bell,
Dialogue: 0,0:27:59.22,0:28:04.54,Default,,0000,0000,0000,,we practice listening to the bell deeply.
Dialogue: 0,0:28:11.10,0:28:13.10,Default,,0000,0000,0000,,Usually when someone
Dialogue: 0,0:28:14.73,0:28:16.73,Default,,0000,0000,0000,,invites the bell to sound...
Dialogue: 0,0:28:17.36,0:28:19.90,Default,,0000,0000,0000,,We don't say "hit" the bell,
Dialogue: 0,0:28:19.90,0:28:20.94,Default,,0000,0000,0000,,we say
Dialogue: 0,0:28:22.60,0:28:23.46,Default,,0000,0000,0000,,invite
Dialogue: 0,0:28:24.02,0:28:26.02,Default,,0000,0000,0000,,the bell to sound.
Dialogue: 0,0:28:26.12,0:28:28.12,Default,,0000,0000,0000,,...He or she should
Dialogue: 0,0:28:28.22,0:28:30.64,Default,,0000,0000,0000,,wake the bell up first
Dialogue: 0,0:28:33.00,0:28:35.00,Default,,0000,0000,0000,,with a half sound
Dialogue: 0,0:28:39.36,0:28:41.36,Default,,0000,0000,0000,,like this
Dialogue: 0,0:28:46.80,0:28:47.68,Default,,0000,0000,0000,,[bell rings].
Dialogue: 0,0:28:48.42,0:28:50.42,Default,,0000,0000,0000,,That is a half sound.
Dialogue: 0,0:28:52.68,0:28:56.52,Default,,0000,0000,0000,,But before he does that, she does that,
Dialogue: 0,0:28:56.70,0:29:01.16,Default,,0000,0000,0000,,she has to practice\Nmindful breathing first
Dialogue: 0,0:29:01.30,0:29:03.68,Default,,0000,0000,0000,,to prepare himself.
Dialogue: 0,0:29:10.50,0:29:15.18,Default,,0000,0000,0000,,And there is a verse\Nfor the bell master to use,
Dialogue: 0,0:29:17.46,0:29:20.88,Default,,0000,0000,0000,,for breathing in and breathing out\Nand to make himself or herself
Dialogue: 0,0:29:24.99,0:29:26.99,Default,,0000,0000,0000,,available to the bell,
Dialogue: 0,0:29:30.15,0:29:32.04,Default,,0000,0000,0000,,qualified
Dialogue: 0,0:29:32.04,0:29:34.04,Default,,0000,0000,0000,,as a bell master.
Dialogue: 0,0:29:35.30,0:29:37.30,Default,,0000,0000,0000,,You just cannot pick up
Dialogue: 0,0:29:38.18,0:29:42.38,Default,,0000,0000,0000,,the instrument and then make the sound\Nyou have to prepare yourself.
Dialogue: 0,0:29:44.10,0:29:46.10,Default,,0000,0000,0000,,So holding the...
Dialogue: 0,0:29:47.88,0:29:49.88,Default,,0000,0000,0000,,May I borrow it?
Dialogue: 0,0:29:56.36,0:29:58.88,Default,,0000,0000,0000,,...holding the stick like this
Dialogue: 0,0:30:00.10,0:30:03.46,Default,,0000,0000,0000,,he will practice mindful breathing
Dialogue: 0,0:30:06.78,0:30:09.92,Default,,0000,0000,0000,,a few times\Nin order to calm himself down,
Dialogue: 0,0:30:11.08,0:30:15.60,Default,,0000,0000,0000,,to make him or her\Ninto a real bell master.
Dialogue: 0,0:30:16.46,0:30:18.58,Default,,0000,0000,0000,,And the verse is like this:
Dialogue: 0,0:30:19.46,0:30:22.80,Default,,0000,0000,0000,,"Body, speech and mind\Nin perfect oneness.
Dialogue: 0,0:30:25.06,0:30:28.58,Default,,0000,0000,0000,,I send my heart along\Nwith the sound of this bell.
Dialogue: 0,0:30:29.28,0:30:32.60,Default,,0000,0000,0000,,May the hearers awaken\Nfrom their forgetfulness
Dialogue: 0,0:30:34.26,0:30:38.16,Default,,0000,0000,0000,,and transcend the path\Nof anxiety and sorrow."
Dialogue: 0,0:30:38.16,0:30:42.42,Default,,0000,0000,0000,,That is a four-line verse
Dialogue: 0,0:30:42.68,0:30:45.66,Default,,0000,0000,0000,,for you to breathe and to become
Dialogue: 0,0:30:46.68,0:30:48.58,Default,,0000,0000,0000,,a real bell master.
Dialogue: 0,0:30:48.58,0:30:52.38,Default,,0000,0000,0000,,"Body, speech, and mind\Nin perfect oneness.
Dialogue: 0,0:30:53.08,0:30:56.12,Default,,0000,0000,0000,,I send my heart along\Nwith the sound of this bell.
Dialogue: 0,0:30:56.86,0:30:59.84,Default,,0000,0000,0000,,May the hearers awaken\Nfrom their forgetfulness
Dialogue: 0,0:31:00.24,0:31:03.36,Default,,0000,0000,0000,,and transcend the path\Nof anxiety and sorrow."
Dialogue: 0,0:31:04.92,0:31:05.42,Default,,0000,0000,0000,,And then you're calm,
Dialogue: 0,0:31:07.64,0:31:10.24,Default,,0000,0000,0000,,you are fully aware,\Nyou are fully present.
Dialogue: 0,0:31:10.56,0:31:12.18,Default,,0000,0000,0000,,And now you can
Dialogue: 0,0:31:12.18,0:31:14.46,Default,,0000,0000,0000,,invite the bell to sound.
Dialogue: 0,0:31:16.76,0:31:20.84,Default,,0000,0000,0000,,You invite,\Nyou offer half a sound
Dialogue: 0,0:31:22.32,0:31:24.32,Default,,0000,0000,0000,,so that the whole community
Dialogue: 0,0:31:24.64,0:31:29.28,Default,,0000,0000,0000,,become aware that a real sound,\Na full sound is going to be heard.
Dialogue: 0,0:31:31.32,0:31:34.38,Default,,0000,0000,0000,,And everyone stop thinking,\Nstop talking,
Dialogue: 0,0:31:34.76,0:31:38.98,Default,,0000,0000,0000,,prepare themselves\Nto receive the full sound.
Dialogue: 0,0:31:39.50,0:31:40.94,Default,,0000,0000,0000,,The voice of the Buddha
Dialogue: 0,0:31:41.32,0:31:43.86,Default,,0000,0000,0000,,calling you back to your true home.
Dialogue: 0,0:31:45.06,0:31:46.68,Default,,0000,0000,0000,,In a practice center,
Dialogue: 0,0:31:46.94,0:31:50.64,Default,,0000,0000,0000,,the sound of the bell\Nis the voice of the Buddha from within
Dialogue: 0,0:31:50.64,0:31:52.84,Default,,0000,0000,0000,,calling you back\Nto your true home.
Dialogue: 0,0:31:55.60,0:31:57.90,Default,,0000,0000,0000,,And so the bell master\Nmake a half sound
Dialogue: 0,0:31:58.08,0:32:00.08,Default,,0000,0000,0000,,and allow you the time
Dialogue: 0,0:32:00.70,0:32:02.84,Default,,0000,0000,0000,,to prepare yourself
Dialogue: 0,0:32:03.10,0:32:07.36,Default,,0000,0000,0000,,for the reception of the full sound,\Nthe voice of the Buddha.
Dialogue: 0,0:32:07.46,0:32:10.42,Default,,0000,0000,0000,,You stop what you are saying.
Dialogue: 0,0:32:11.02,0:32:14.94,Default,,0000,0000,0000,,You finish what you were saying\Nin a few seconds.
Dialogue: 0,0:32:15.08,0:32:16.98,Default,,0000,0000,0000,,You stop your thinking.
Dialogue: 0,0:32:18.10,0:32:21.60,Default,,0000,0000,0000,,Not only your talking \Nbut you stop also your thinking.
Dialogue: 0,0:32:21.74,0:32:23.76,Default,,0000,0000,0000,,You go home
Dialogue: 0,0:32:24.20,0:32:26.78,Default,,0000,0000,0000,,to yourself,\Nwith your inbreath.
Dialogue: 0,0:32:28.46,0:32:30.50,Default,,0000,0000,0000,,And you enjoy breathing
Dialogue: 0,0:32:33.04,0:32:34.90,Default,,0000,0000,0000,,to get prepared for the sound,
Dialogue: 0,0:32:35.42,0:32:38.34,Default,,0000,0000,0000,,the sound as the voice\Nof the Buddha from within
Dialogue: 0,0:32:39.04,0:32:41.26,Default,,0000,0000,0000,,calling you back\Nto your true home.
Dialogue: 0,0:32:42.74,0:32:46.26,Default,,0000,0000,0000,,And then the bell master\Nwill allow you the time to
Dialogue: 0,0:32:47.98,0:32:53.12,Default,,0000,0000,0000,,for one inbreath or one outbreath at least\Nand then he or she will invite the bell
Dialogue: 0,0:32:53.86,0:32:58.54,Default,,0000,0000,0000,,so that a full sound will be offered\Nto the whole community.
Dialogue: 0,0:32:59.54,0:33:00.94,Default,,0000,0000,0000,,And then everyone
Dialogue: 0,0:33:02.08,0:33:02.92,Default,,0000,0000,0000,,will enjoy
Dialogue: 0,0:33:04.06,0:33:07.62,Default,,0000,0000,0000,,breathing in and breathing out\Nat least three times.
Dialogue: 0,0:33:09.14,0:33:12.20,Default,,0000,0000,0000,,And when you breathe in,\Nyou say: "I listen,
Dialogue: 0,0:33:13.02,0:33:13.92,Default,,0000,0000,0000,,I listen".
Dialogue: 0,0:33:15.88,0:33:17.48,Default,,0000,0000,0000,,And when you breathe out,
Dialogue: 0,0:33:17.64,0:33:22.40,Default,,0000,0000,0000,,you say: "this wonderful sound\Nbrings me back to my true home".
Dialogue: 0,0:33:24.64,0:33:25.66,Default,,0000,0000,0000,,"Listen,
Dialogue: 0,0:33:26.64,0:33:27.42,Default,,0000,0000,0000,,listen.
Dialogue: 0,0:33:28.18,0:33:31.60,Default,,0000,0000,0000,,This wonderful sound\Nbrings me back to my true home."
Dialogue: 0,0:33:31.76,0:33:32.72,Default,,0000,0000,0000,,No thinking.
Dialogue: 0,0:33:34.30,0:33:35.46,Default,,0000,0000,0000,,Just listening,
Dialogue: 0,0:33:35.46,0:33:38.72,Default,,0000,0000,0000,,listening very deeply\Nto the sound of the bell
Dialogue: 0,0:33:38.92,0:33:43.38,Default,,0000,0000,0000,,that will bring you back to your true home,\Nin the here and now.
Dialogue: 0,0:33:46.70,0:33:48.64,Default,,0000,0000,0000,,And the one who speaks
Dialogue: 0,0:33:49.06,0:33:53.00,Default,,0000,0000,0000,,stops speaking\Nand thinking about what to say next
Dialogue: 0,0:33:53.68,0:33:55.68,Default,,0000,0000,0000,,and enjoy deeply his or her
Dialogue: 0,0:33:56.12,0:33:57.59,Default,,0000,0000,0000,,inbreath and outbreath,
Dialogue: 0,0:33:57.59,0:33:58.84,Default,,0000,0000,0000,,enjoy
Dialogue: 0,0:33:59.28,0:34:01.46,Default,,0000,0000,0000,,his being in his true home.
Dialogue: 0,0:34:04.44,0:34:06.20,Default,,0000,0000,0000,,That is the living dharma:
Dialogue: 0,0:34:07.62,0:34:09.84,Default,,0000,0000,0000,,being in your true home.
Dialogue: 0,0:34:13.36,0:34:17.94,Default,,0000,0000,0000,,And the one who listened to the talk\Nalso stops listening
Dialogue: 0,0:34:18.46,0:34:20.46,Default,,0000,0000,0000,,and enjoys
Dialogue: 0,0:34:22.34,0:34:24.06,Default,,0000,0000,0000,,her inbreath and outbreath.
Dialogue: 0,0:34:24.62,0:34:26.06,Default,,0000,0000,0000,,Very nourishing.
Dialogue: 0,0:34:29.18,0:34:31.48,Default,,0000,0000,0000,,In Plum Village, in France,
Dialogue: 0,0:34:32.84,0:34:35.96,Default,,0000,0000,0000,,not only we enjoy the sound
Dialogue: 0,0:34:38.74,0:34:41.66,Default,,0000,0000,0000,,of the great bell within our center
Dialogue: 0,0:34:41.82,0:34:45.00,Default,,0000,0000,0000,,but whenever the bell,\Nthe church bell nearby
Dialogue: 0,0:34:46.76,0:34:49.74,Default,,0000,0000,0000,,sounds we also stop\Nand enjoy the church bell.
Dialogue: 0,0:34:51.10,0:34:53.54,Default,,0000,0000,0000,,Not only we enjoy the church bell,
Dialogue: 0,0:34:53.74,0:34:57.90,Default,,0000,0000,0000,,but every time the clock\Nplay the music,
Dialogue: 0,0:34:57.90,0:35:01.82,Default,,0000,0000,0000,,every quarter of the hour,\Nwe also stop
Dialogue: 0,0:35:03.10,0:35:06.92,Default,,0000,0000,0000,,thinking, stop talking\Nand we go back to our breath
Dialogue: 0,0:35:06.92,0:35:09.68,Default,,0000,0000,0000,,and we enjoy breathing in and out
Dialogue: 0,0:35:09.68,0:35:11.44,Default,,0000,0000,0000,,whether we are in...
Dialogue: 0,0:35:12.30,0:35:17.42,Default,,0000,0000,0000,,the dining hall or in the kitchen\Nwe do the same.
Dialogue: 0,0:35:17.52,0:35:20.38,Default,,0000,0000,0000,,So, the clock,\Nthe music of the clock
Dialogue: 0,0:35:23.04,0:35:24.08,Default,,0000,0000,0000,,is like
Dialogue: 0,0:35:24.08,0:35:27.68,Default,,0000,0000,0000,,the mindfulness may help us\Nto come home
Dialogue: 0,0:35:27.68,0:35:29.50,Default,,0000,0000,0000,,and to enjoy our home.
Dialogue: 0,0:35:30.72,0:35:33.86,Default,,0000,0000,0000,,Also when you hear\Nthe telephone ringing,
Dialogue: 0,0:35:34.72,0:35:35.68,Default,,0000,0000,0000,,you practice.
Dialogue: 0,0:35:37.04,0:35:40.46,Default,,0000,0000,0000,,You are supposed\Nnot to run to the telephone.
Dialogue: 0,0:35:40.74,0:35:43.52,Default,,0000,0000,0000,,You're supposed to stay\Nwherever you are
Dialogue: 0,0:35:44.06,0:35:48.36,Default,,0000,0000,0000,,because the sound of the telephone\Nis also the voice of the Buddha
Dialogue: 0,0:35:48.36,0:35:51.72,Default,,0000,0000,0000,,calling you back\Nto your true home.
Dialogue: 0,0:35:51.72,0:35:55.60,Default,,0000,0000,0000,,Stay wherever you are\Nand go back to your inbreath.
Dialogue: 0,0:35:55.60,0:35:57.00,Default,,0000,0000,0000,,Listen, listen.
Dialogue: 0,0:35:57.46,0:36:01.94,Default,,0000,0000,0000,,This wonderful sound\Nbrings me back to my true home.
Dialogue: 0,0:36:01.94,0:36:03.36,Default,,0000,0000,0000,,And then after having
Dialogue: 0,0:36:03.94,0:36:05.96,Default,,0000,0000,0000,,practiced like that two times,
Dialogue: 0,0:36:06.82,0:36:09.76,Default,,0000,0000,0000,,you do walking meditation\Nto the telephone,
Dialogue: 0,0:36:09.76,0:36:11.76,Default,,0000,0000,0000,,or you take the telephone out
Dialogue: 0,0:36:12.46,0:36:13.54,Default,,0000,0000,0000,,and answer.
Dialogue: 0,0:36:17.06,0:36:19.16,Default,,0000,0000,0000,,And if you are the one
Dialogue: 0,0:36:22.22,0:36:25.10,Default,,0000,0000,0000,,who is called\Nor who want to make a phone call,
Dialogue: 0,0:36:27.12,0:36:28.84,Default,,0000,0000,0000,,you prepare yourself
Dialogue: 0,0:36:32.08,0:36:34.06,Default,,0000,0000,0000,,before making
Dialogue: 0,0:36:34.06,0:36:35.52,Default,,0000,0000,0000,,the number.
Dialogue: 0,0:36:36.46,0:36:38.40,Default,,0000,0000,0000,,You practice\Ngoing home to yourself.
Dialogue: 0,0:36:39.64,0:36:41.14,Default,,0000,0000,0000,,And there is also a verse
Dialogue: 0,0:36:41.88,0:36:43.38,Default,,0000,0000,0000,,for you to practice.
Dialogue: 0,0:36:45.12,0:36:47.94,Default,,0000,0000,0000,,Verses, words\Ncan travel
Dialogue: 0,0:36:48.12,0:36:50.20,Default,,0000,0000,0000,,thousands of kilometres.
Dialogue: 0,0:36:50.52,0:36:53.00,Default,,0000,0000,0000,,They are to bring about\Nmore understanding,
Dialogue: 0,0:36:53.56,0:36:55.36,Default,,0000,0000,0000,,"mucho" understanding.
Dialogue: 0,0:36:55.82,0:36:58.66,Default,,0000,0000,0000,,I vow that\Nwhat I am going to say
Dialogue: 0,0:36:59.18,0:37:00.36,Default,,0000,0000,0000,,will be
Dialogue: 0,0:37:00.36,0:37:01.42,Default,,0000,0000,0000,,beautiful
Dialogue: 0,0:37:02.02,0:37:03.86,Default,,0000,0000,0000,,like flowers and
Dialogue: 0,0:37:03.88,0:37:04.86,Default,,0000,0000,0000,,embroideries.
Dialogue: 0,0:37:05.06,0:37:07.74,Default,,0000,0000,0000,,I vow that\Neverything I'm going to say
Dialogue: 0,0:37:08.02,0:37:11.74,Default,,0000,0000,0000,,will help with more mature\Nunderstanding and compassion.
Dialogue: 0,0:37:12.06,0:37:15.58,Default,,0000,0000,0000,,And then,\Nnow you are qualified
Dialogue: 0,0:37:15.94,0:37:17.94,Default,,0000,0000,0000,,to make a phone call.
Dialogue: 0,0:37:19.78,0:37:21.76,Default,,0000,0000,0000,,And when you hear
Dialogue: 0,0:37:23.62,0:37:25.84,Default,,0000,0000,0000,,you hear the sound
Dialogue: 0,0:37:26.00,0:37:28.86,Default,,0000,0000,0000,,at the end of the line,
Dialogue: 0,0:37:29.44,0:37:30.84,Default,,0000,0000,0000,,you know that
Dialogue: 0,0:37:30.84,0:37:33.38,Default,,0000,0000,0000,,the other person is listening
Dialogue: 0,0:37:33.76,0:37:35.70,Default,,0000,0000,0000,,breathing in and out
Dialogue: 0,0:37:35.70,0:37:40.52,Default,,0000,0000,0000,,and you know that you have a chance\Nto practice breathing in and out with her
Dialogue: 0,0:37:40.52,0:37:42.52,Default,,0000,0000,0000,,so both of you
Dialogue: 0,0:37:42.88,0:37:47.20,Default,,0000,0000,0000,,are breathing in and out mindfully\Nat the same time.
Dialogue: 0,0:37:47.20,0:37:48.84,Default,,0000,0000,0000,,It's a very beautiful practice.
Dialogue: 0,0:37:48.84,0:37:51.82,Default,,0000,0000,0000,,We call it telephone meditation.
Dialogue: 0,0:37:58.44,0:38:00.08,Default,,0000,0000,0000,,And then, in Plum Village,
Dialogue: 0,0:38:01.06,0:38:02.90,Default,,0000,0000,0000,,in the Deerpark Monastery also,
Dialogue: 0,0:38:04.90,0:38:07.38,Default,,0000,0000,0000,,if we use the computer,
Dialogue: 0,0:38:07.66,0:38:11.52,Default,,0000,0000,0000,,the computer is programmed\Nso that every quarter of the hour
Dialogue: 0,0:38:12.22,0:38:15.08,Default,,0000,0000,0000,,there will be a bell of mindfulness,
Dialogue: 0,0:38:15.18,0:38:18.26,Default,,0000,0000,0000,,so that you can stop your work\Nand go home
Dialogue: 0,0:38:18.26,0:38:20.88,Default,,0000,0000,0000,,and enjoy your inbreath and outbreath.
Dialogue: 0,0:38:22.44,0:38:26.10,Default,,0000,0000,0000,,And you know that when you call\NPlum Village or Deerpark
Dialogue: 0,0:38:26.10,0:38:29.80,Default,,0000,0000,0000,,you don't expect them to answer\Nright away after the first ring.
Dialogue: 0,0:38:29.98,0:38:32.00,Default,,0000,0000,0000,,They are breathing in and out.
Dialogue: 0,0:38:42.42,0:38:47.36,Default,,0000,0000,0000,,Listen, listen. This wonderful sound\Nbrings me back to my true home.
Dialogue: 0,0:38:47.36,0:38:48.90,Default,,0000,0000,0000,,And you enjoy
Dialogue: 0,0:38:48.90,0:38:52.16,Default,,0000,0000,0000,,deeply your inbreath\Nand outbreath three times.
Dialogue: 0,0:39:01.00,0:39:03.88,Default,,0000,0000,0000,,The bell master tonight
Dialogue: 0,0:39:03.88,0:39:05.24,Default,,0000,0000,0000,,is a monk
Dialogue: 0,0:39:06.46,0:39:07.36,Default,,0000,0000,0000,,from
Dialogue: 0,0:39:08.40,0:39:09.36,Default,,0000,0000,0000,,New Zealand:
Dialogue: 0,0:39:17.50,0:39:19.44,Default,,0000,0000,0000,,Marda Fabvian,
Dialogue: 0,0:39:22.54,0:39:24.54,Default,,0000,0000,0000,,the field of the Dharma.
Dialogue: 0,0:39:31.02,0:39:31.96,Default,,0000,0000,0000,,Enjoy
Dialogue: 0,0:39:34.60,0:39:39.52,Default,,0000,0000,0000,,the mindfulness bell, enjoy your inbreath\Nand outbreath three times.
Dialogue: 0,0:41:32.94,0:41:35.78,Default,,0000,0000,0000,,If you'd like to use\Ndifferent kind of verses,
Dialogue: 0,0:41:36.84,0:41:39.36,Default,,0000,0000,0000,,you might use the verse:\N"I have arrived.
Dialogue: 0,0:41:40.96,0:41:42.10,Default,,0000,0000,0000,,I'm home."
Dialogue: 0,0:41:44.02,0:41:45.50,Default,,0000,0000,0000,,"I have arrived.
Dialogue: 0,0:41:46.92,0:41:48.22,Default,,0000,0000,0000,,I'm home."
Dialogue: 0,0:41:52.90,0:41:54.98,Default,,0000,0000,0000,,Or you might like to say:
Dialogue: 0,0:41:54.98,0:41:56.38,Default,,0000,0000,0000,,"I listen,
Dialogue: 0,0:41:56.84,0:41:58.28,Default,,0000,0000,0000,,I listen deeply".
Dialogue: 0,0:41:58.62,0:42:01.78,Default,,0000,0000,0000,,This wonderful sound brings me back\Nto my true home.
Dialogue: 0,0:42:02.54,0:42:04.76,Default,,0000,0000,0000,,Or you may say:
Dialogue: 0,0:42:04.76,0:42:07.52,Default,,0000,0000,0000,,"Breathing in,\NI feel calm
Dialogue: 0,0:42:08.20,0:42:09.60,Default,,0000,0000,0000,,and relaxed,
Dialogue: 0,0:42:10.00,0:42:12.00,Default,,0000,0000,0000,,breathing out,\NI smile."
Dialogue: 0,0:42:14.14,0:42:15.26,Default,,0000,0000,0000,,Calming.
Dialogue: 0,0:42:16.46,0:42:17.40,Default,,0000,0000,0000,,Smiling.
Dialogue: 0,0:42:20.26,0:42:24.00,Default,,0000,0000,0000,,Breathing in, I establish myself\Nin the present moment.
Dialogue: 0,0:42:26.12,0:42:30.34,Default,,0000,0000,0000,,Breathing out, I know\Nthis is a wonderful moment.
Dialogue: 0,0:42:32.26,0:42:33.26,Default,,0000,0000,0000,,Calming,
Dialogue: 0,0:42:34.94,0:42:35.74,Default,,0000,0000,0000,,smiling.
Dialogue: 0,0:42:37.92,0:42:39.10,Default,,0000,0000,0000,,Present moment,
Dialogue: 0,0:42:41.20,0:42:42.94,Default,,0000,0000,0000,,wonderful moment.
Dialogue: 0,0:42:49.86,0:42:52.22,Default,,0000,0000,0000,,When you come home\Nto the present moment
Dialogue: 0,0:42:54.66,0:42:56.22,Default,,0000,0000,0000,,with your inbreath
Dialogue: 0,0:42:57.28,0:43:01.04,Default,,0000,0000,0000,,you become fully alive,\Nfully present.
Dialogue: 0,0:43:01.34,0:43:02.58,Default,,0000,0000,0000,,You can touch
Dialogue: 0,0:43:02.66,0:43:04.66,Default,,0000,0000,0000,,life in the here and the now.
Dialogue: 0,0:43:06.24,0:43:08.66,Default,,0000,0000,0000,,You feel that you are alive.
Dialogue: 0,0:43:10.15,0:43:12.96,Default,,0000,0000,0000,,You touch the miracle\Nthat you are alive.
Dialogue: 0,0:43:13.62,0:43:17.62,Default,,0000,0000,0000,,Because to be alive\Nthat is the greatest of all miracles.
Dialogue: 0,0:43:18.26,0:43:21.44,Default,,0000,0000,0000,,And with only one inbreath\Nyou can touch that miracle.
Dialogue: 0,0:43:23.22,0:43:25.58,Default,,0000,0000,0000,,That is why\Nyou can say:
Dialogue: 0,0:43:25.94,0:43:27.54,Default,,0000,0000,0000,,"Present moment,
Dialogue: 0,0:43:28.38,0:43:30.38,Default,,0000,0000,0000,,wonderful moment."
Dialogue: 0,0:43:31.86,0:43:33.55,Default,,0000,0000,0000,,If someone asks you:
Dialogue: 0,0:43:33.55,0:43:35.55,Default,,0000,0000,0000,,"My dear friend,
Dialogue: 0,0:43:37.02,0:43:40.70,Default,,0000,0000,0000,,Has the most wonderful moment\Nof your life arrived?"
Dialogue: 0,0:43:45.42,0:43:49.86,Default,,0000,0000,0000,,He wants to know whether the most \Nwonderful moment of your life has arrived.
Dialogue: 0,0:43:49.86,0:43:52.16,Default,,0000,0000,0000,,It would be a pity if\Nsuch a moment
Dialogue: 0,0:43:53.02,0:43:55.02,Default,,0000,0000,0000,,does not arrive at all.
Dialogue: 0,0:43:55.68,0:43:58.46,Default,,0000,0000,0000,,Then, you may have\Nthe tendency to say:
Dialogue: 0,0:43:58.76,0:44:02.04,Default,,0000,0000,0000,,"Oh, it does not seem\Nthat it has arrived
Dialogue: 0,0:44:02.18,0:44:03.86,Default,,0000,0000,0000,,that wonderful moment,
Dialogue: 0,0:44:03.92,0:44:08.64,Default,,0000,0000,0000,,but I am sure that it will arrive soon,\Nsometime in the future.
Dialogue: 0,0:44:10.42,0:44:13.78,Default,,0000,0000,0000,,That is our tendency to answer.
Dialogue: 0,0:44:15.48,0:44:17.48,Default,,0000,0000,0000,,But if we keep living
Dialogue: 0,0:44:18.96,0:44:23.76,Default,,0000,0000,0000,,like the way we have lived our life\Nin the past 20 years,
Dialogue: 0,0:44:23.76,0:44:25.80,Default,,0000,0000,0000,,it will not arrive
Dialogue: 0,0:44:25.80,0:44:27.80,Default,,0000,0000,0000,,in the next 20 years.
Dialogue: 0,0:44:29.46,0:44:31.04,Default,,0000,0000,0000,,It might not arrive at all
Dialogue: 0,0:44:31.12,0:44:35.46,Default,,0000,0000,0000,,that moment we call\Nthe most wonderful moment of our life.
Dialogue: 0,0:44:38.08,0:44:41.12,Default,,0000,0000,0000,,And for many, many of us,\Nthat moment
Dialogue: 0,0:44:44.06,0:44:45.38,Default,,0000,0000,0000,,does not arrive
Dialogue: 0,0:44:46.06,0:44:47.04,Default,,0000,0000,0000,,at all
Dialogue: 0,0:44:51.46,0:44:52.98,Default,,0000,0000,0000,,until we die.
Dialogue: 0,0:44:55.42,0:44:57.06,Default,,0000,0000,0000,,The Buddha said:
Dialogue: 0,0:44:57.08,0:45:01.78,Default,,0000,0000,0000,,"You have to make the present moment\Ninto the most wonderful moment of your life."
Dialogue: 0,0:45:02.93,0:45:04.93,Default,,0000,0000,0000,,And this is possible.
Dialogue: 0,0:45:05.86,0:45:07.54,Default,,0000,0000,0000,,Because if you
Dialogue: 0,0:45:07.54,0:45:11.22,Default,,0000,0000,0000,,are able to go home to the present moment\Nto the here and the now,
Dialogue: 0,0:45:11.22,0:45:13.12,Default,,0000,0000,0000,,become fully alive,
Dialogue: 0,0:45:13.12,0:45:15.00,Default,,0000,0000,0000,,become fully present,
Dialogue: 0,0:45:15.12,0:45:19.58,Default,,0000,0000,0000,,you can touch all the wonders of life\Nwithin yourself and around you.
Dialogue: 0,0:45:19.58,0:45:22.02,Default,,0000,0000,0000,,Everything belonging to you\Nis a wonder:
Dialogue: 0,0:45:22.66,0:45:24.70,Default,,0000,0000,0000,,your eye, your ear, your nose,
Dialogue: 0,0:45:25.18,0:45:26.96,Default,,0000,0000,0000,,your body, your mind.
Dialogue: 0,0:45:29.36,0:45:31.30,Default,,0000,0000,0000,,And because you are not mindful,
Dialogue: 0,0:45:32.18,0:45:36.36,Default,,0000,0000,0000,,you don't touch them deeply,\Nyou don't know that they are wonders
Dialogue: 0,0:45:37.30,0:45:42.18,Default,,0000,0000,0000,,until you die and you begin to regret\Nthat you have not lived at all.
Dialogue: 0,0:45:42.96,0:45:46.80,Default,,0000,0000,0000,,That is why our true home\Nmust be sought in the here and the now.
Dialogue: 0,0:45:46.98,0:45:48.92,Default,,0000,0000,0000,,It can be touched\Nin the here and now.
Dialogue: 0,0:46:40.66,0:46:42.04,Default,,0000,0000,0000,,My true home
Dialogue: 0,0:46:43.82,0:46:45.96,Default,,0000,0000,0000,,is not limited to...
Dialogue: 0,0:46:48.94,0:46:50.12,Default,,0000,0000,0000,,...to a place,
Dialogue: 0,0:46:59.34,0:47:00.74,Default,,0000,0000,0000,,to a time.
Dialogue: 0,0:47:01.76,0:47:03.58,Default,,0000,0000,0000,,My true home is not Vietnam,
Dialogue: 0,0:47:04.78,0:47:08.60,Default,,0000,0000,0000,,my true home is not France,\Nmy true home is not America.
Dialogue: 0,0:47:09.12,0:47:11.18,Default,,0000,0000,0000,,my true home is not Africa,
Dialogue: 0,0:47:11.18,0:47:14.00,Default,,0000,0000,0000,,my true home is not the Palestine,
Dialogue: 0,0:47:16.44,0:47:18.44,Default,,0000,0000,0000,,my true home is not Israel.
Dialogue: 0,0:47:26.62,0:47:28.18,Default,,0000,0000,0000,,Although they don't
Dialogue: 0,0:47:28.60,0:47:33.68,Default,,0000,0000,0000,,let me go back to Vietnam, I still have\Nmy true home in the here and the now.
Dialogue: 0,0:47:38.42,0:47:43.44,Default,,0000,0000,0000,,And maybe they are in vietnam\Nbut they don't have a home.
Dialogue: 0,0:47:48.24,0:47:50.20,Default,,0000,0000,0000,,That is why I don't feel
Dialogue: 0,0:47:50.64,0:47:51.66,Default,,0000,0000,0000,,as a victim.
Dialogue: 0,0:47:56.44,0:47:59.30,Default,,0000,0000,0000,,And I don't feel\Nthat they are my enemies.
Dialogue: 0,0:48:01.38,0:48:03.46,Default,,0000,0000,0000,,They are victims of fear.
Dialogue: 0,0:48:07.98,0:48:10.58,Default,,0000,0000,0000,,They believe that if I go home
Dialogue: 0,0:48:14.44,0:48:17.10,Default,,0000,0000,0000,,I will create an atmosphere of...
Dialogue: 0,0:48:24.84,0:48:25.92,Default,,0000,0000,0000,,...of solidarity,
Dialogue: 0,0:48:26.56,0:48:28.74,Default,,0000,0000,0000,,of friendship, of brotherhood
Dialogue: 0,0:48:29.86,0:48:32.46,Default,,0000,0000,0000,,that may be threatening to their power.
Dialogue: 0,0:48:36.42,0:48:38.16,Default,,0000,0000,0000,,And it is fear
Dialogue: 0,0:48:43.60,0:48:45.60,Default,,0000,0000,0000,,that is an obstacle.
Dialogue: 0,0:48:46.76,0:48:49.82,Default,,0000,0000,0000,,And I want to help them\Nto be free from fear.
Dialogue: 0,0:48:50.12,0:48:54.32,Default,,0000,0000,0000,,They are not my enemies,\Nthey are the ones I want to help.
Dialogue: 0,0:48:55.54,0:48:59.96,Default,,0000,0000,0000,,They're objects of my practice\Nof compassion and understanding.
Dialogue: 0,0:48:59.96,0:49:01.74,Default,,0000,0000,0000,,I have no enemies.
Dialogue: 0,0:49:06.20,0:49:07.38,Default,,0000,0000,0000,,During the war,
Dialogue: 0,0:49:08.74,0:49:10.04,Default,,0000,0000,0000,,during the Vietnam War
Dialogue: 0,0:49:24.24,0:49:26.40,Default,,0000,0000,0000,,it was so difficult for us
Dialogue: 0,0:49:26.58,0:49:27.96,Default,,0000,0000,0000,,to voice our concern...
Dialogue: 0,0:49:28.94,0:49:32.80,Default,,0000,0000,0000,,Many of us, most of us\Ndid not want the war.
Dialogue: 0,0:49:39.28,0:49:43.38,Default,,0000,0000,0000,,The war put us in a situation\Nwhere brothers have to kill brothers.
Dialogue: 0,0:49:45.96,0:49:48.78,Default,,0000,0000,0000,,And kill with foreign weapons
Dialogue: 0,0:49:49.28,0:49:50.80,Default,,0000,0000,0000,,and ideologies.
Dialogue: 0,0:49:52.68,0:49:55.90,Default,,0000,0000,0000,,Communism and anti-communism\Nimported
Dialogue: 0,0:49:57.08,0:49:58.40,Default,,0000,0000,0000,,were imported.
Dialogue: 0,0:49:58.70,0:50:00.08,Default,,0000,0000,0000,,Also weapons
Dialogue: 0,0:50:01.16,0:50:03.66,Default,,0000,0000,0000,,used by the communists were imported.
Dialogue: 0,0:50:05.04,0:50:09.02,Default,,0000,0000,0000,,Weapons used by the anti-communists\Nwere imported.
Dialogue: 0,0:50:12.24,0:50:13.62,Default,,0000,0000,0000,,They gave us
Dialogue: 0,0:50:14.58,0:50:15.44,Default,,0000,0000,0000,,guns
Dialogue: 0,0:50:16.36,0:50:20.70,Default,,0000,0000,0000,,and ideologies and urge us\Nto fight each other and kill each other.
Dialogue: 0,0:50:21.82,0:50:23.80,Default,,0000,0000,0000,,We started a movement called
Dialogue: 0,0:50:23.94,0:50:25.54,Default,,0000,0000,0000,,"Don't shoot your brother".
Dialogue: 0,0:50:27.36,0:50:29.82,Default,,0000,0000,0000,,And our voice was silenced by
Dialogue: 0,0:50:32.72,0:50:33.80,Default,,0000,0000,0000,,both sides
Dialogue: 0,0:50:33.80,0:50:36.10,Default,,0000,0000,0000,,both warring parties.
Dialogue: 0,0:50:38.58,0:50:40.10,Default,,0000,0000,0000,,We try to speak out.
Dialogue: 0,0:50:40.60,0:50:44.18,Default,,0000,0000,0000,,We try to tell you, in a word,\Nthat we don't want the war.
Dialogue: 0,0:50:45.30,0:50:48.38,Default,,0000,0000,0000,,We don't want\Nthe killing of each other
Dialogue: 0,0:50:48.38,0:50:51.54,Default,,0000,0000,0000,,with foreign weapons\Nand foreign ideologies.
Dialogue: 0,0:50:53.48,0:50:55.66,Default,,0000,0000,0000,,And yet we were forced
Dialogue: 0,0:50:56.44,0:50:57.36,Default,,0000,0000,0000,,to do so.
Dialogue: 0,0:50:58.22,0:51:00.88,Default,,0000,0000,0000,,So those of us\Nwho practiced mindfulness,
Dialogue: 0,0:51:02.20,0:51:04.26,Default,,0000,0000,0000,,understanding and compassion
Dialogue: 0,0:51:04.46,0:51:06.62,Default,,0000,0000,0000,,we did not want\Nto accept the war.
Dialogue: 0,0:51:06.96,0:51:07.98,Default,,0000,0000,0000,,We wanted
Dialogue: 0,0:51:09.48,0:51:10.80,Default,,0000,0000,0000,,to reconcile.
Dialogue: 0,0:51:14.90,0:51:16.90,Default,,0000,0000,0000,,And our voice was not
Dialogue: 0,0:51:17.42,0:51:19.42,Default,,0000,0000,0000,,allowed to be heard.
Dialogue: 0,0:51:20.02,0:51:22.82,Default,,0000,0000,0000,,Sometimes we had\Nto burn ourselves alive
Dialogue: 0,0:51:22.82,0:51:25.54,Default,,0000,0000,0000,,in order to get\Nthe message across.
Dialogue: 0,0:51:27.06,0:51:28.24,Default,,0000,0000,0000,,*Vietnamese name*
Dialogue: 0,0:51:29.86,0:51:31.02,Default,,0000,0000,0000,,a friend of mine
Dialogue: 0,0:51:32.94,0:51:33.62,Default,,0000,0000,0000,,one day
Dialogue: 0,0:51:34.92,0:51:36.66,Default,,0000,0000,0000,,he burnt himself.
Dialogue: 0,0:51:39.48,0:51:41.54,Default,,0000,0000,0000,,And his picture
Dialogue: 0,0:51:42.46,0:51:45.06,Default,,0000,0000,0000,,appeared in the international press.
Dialogue: 0,0:51:46.36,0:51:48.24,Default,,0000,0000,0000,,I was in New York.
Dialogue: 0,0:51:51.04,0:51:55.02,Default,,0000,0000,0000,,And I saw that picture\Non the New York Times front page.
Dialogue: 0,0:51:56.30,0:51:58.06,Default,,0000,0000,0000,,He's a friend of mine.
Dialogue: 0,0:51:59.60,0:52:01.04,Default,,0000,0000,0000,,*Vietnamese name*
Dialogue: 0,0:52:01.72,0:52:06.12,Default,,0000,0000,0000,,one of the first six members\Nof the Order of Interbeing,
Dialogue: 0,0:52:07.74,0:52:09.00,Default,,0000,0000,0000,,my disciple,
Dialogue: 0,0:52:10.60,0:52:14.10,Default,,0000,0000,0000,,she burnt herself\Ncalling for reconciliation.
Dialogue: 0,0:52:16.06,0:52:18.68,Default,,0000,0000,0000,,She went to the *Temple name"
Dialogue: 0,0:52:19.20,0:52:21.24,Default,,0000,0000,0000,,very early in the morning
Dialogue: 0,0:52:24.06,0:52:26.18,Default,,0000,0000,0000,,about two three o'clock\Nin the morning,
Dialogue: 0,0:52:26.48,0:52:29.40,Default,,0000,0000,0000,,she put a statue of the Virgin Mary.
Dialogue: 0,0:52:29.54,0:52:31.30,Default,,0000,0000,0000,,And *Vietnamese name"
Dialogue: 0,0:52:31.84,0:52:34.68,Default,,0000,0000,0000,,she left behind\Na set of letters
Dialogue: 0,0:52:35.52,0:52:36.82,Default,,0000,0000,0000,,calling for
Dialogue: 0,0:52:39.70,0:52:41.70,Default,,0000,0000,0000,,the President of North Vietnam,
Dialogue: 0,0:52:42.32,0:52:44.46,Default,,0000,0000,0000,,the President of South Vietnam,
Dialogue: 0,0:52:44.82,0:52:47.80,Default,,0000,0000,0000,,for everyone\Nto come together and stop
Dialogue: 0,0:52:48.88,0:52:50.82,Default,,0000,0000,0000,,the act of killing each other.
Dialogue: 0,0:52:50.82,0:52:55.04,Default,,0000,0000,0000,,And then she doused herself with gasoline\Nand she burnt herself.
Dialogue: 0,0:52:55.44,0:52:57.42,Default,,0000,0000,0000,,*Vietnamese name"\Nis a very close
Dialogue: 0,0:52:58.22,0:53:03.60,Default,,0000,0000,0000,,sister, close friend of sukkot uncle\Nsister jane come to emptiness.
Dialogue: 0,0:53:06.32,0:53:08.00,Default,,0000,0000,0000,,I was embarrassed.
Dialogue: 0,0:53:08.72,0:53:11.26,Default,,0000,0000,0000,,She left behind\Na letter for me:
Dialogue: 0,0:53:11.26,0:53:13.14,Default,,0000,0000,0000,,"Thai, don't worry,
Dialogue: 0,0:53:13.60,0:53:15.34,Default,,0000,0000,0000,,peace will come.
Dialogue: 0,0:53:17.08,0:53:20.02,Default,,0000,0000,0000,,Don't suffer too much,\Ndon't worry."
Dialogue: 0,0:53:20.64,0:53:22.26,Default,,0000,0000,0000,,She was about to die
Dialogue: 0,0:53:23.40,0:53:26.44,Default,,0000,0000,0000,,but she tried\Nto comfort me, her teacher.
Dialogue: 0,0:53:29.56,0:53:34.34,Default,,0000,0000,0000,,It's very, very difficult for us\Nto voice our concern
Dialogue: 0,0:53:36.16,0:53:38.60,Default,,0000,0000,0000,,although we were the majority
Dialogue: 0,0:53:41.36,0:53:42.68,Default,,0000,0000,0000,,in the country.
Dialogue: 0,0:53:43.44,0:53:46.02,Default,,0000,0000,0000,,We didn't want the war.
Dialogue: 0,0:53:49.84,0:53:51.48,Default,,0000,0000,0000,,My book of poetry,
Dialogue: 0,0:53:53.94,0:53:55.46,Default,,0000,0000,0000,,peace poetry,
Dialogue: 0,0:53:56.96,0:53:59.92,Default,,0000,0000,0000,,I like to call it peace poetry
Dialogue: 0,0:53:59.92,0:54:02.80,Default,,0000,0000,0000,,rather than anti-war poetry:
Dialogue: 0,0:54:05.26,0:54:10.34,Default,,0000,0000,0000,,"He was condemned by the North\Nand confiscated by the South."
Dialogue: 0,0:54:15.76,0:54:19.28,Default,,0000,0000,0000,,So, when Cornell University\Ninvited me to come
Dialogue: 0,0:54:22.78,0:54:25.26,Default,,0000,0000,0000,,and gave a series of lectures,
Dialogue: 0,0:54:27.36,0:54:31.06,Default,,0000,0000,0000,,I took the opportunity to go out
Dialogue: 0,0:54:31.88,0:54:33.32,Default,,0000,0000,0000,,and to call for peace.
Dialogue: 0,0:54:51.26,0:54:54.34,Default,,0000,0000,0000,,And in June the 1st
Dialogue: 0,0:54:56.64,0:54:57.74,Default,,0000,0000,0000,,in the year
Dialogue: 0,0:55:00.62,0:55:01.52,Default,,0000,0000,0000,,1966
Dialogue: 0,0:55:21.28,0:55:24.20,Default,,0000,0000,0000,,I met Martin Luther King in Chicago.
Dialogue: 0,0:55:31.36,0:55:33.56,Default,,0000,0000,0000,,Exactly one year before,
Dialogue: 0,0:55:46.94,0:55:48.94,Default,,0000,0000,0000,,really one year before,
Dialogue: 0,0:55:53.04,0:55:55.40,Default,,0000,0000,0000,,on June the first
Dialogue: 0,0:55:57.40,0:55:59.40,Default,,0000,0000,0000,,1965, I wrote him a letter
Dialogue: 0,0:56:01.82,0:56:04.82,Default,,0000,0000,0000,,explaining to him why\Nwe had burnt ourselves.
Dialogue: 0,0:56:06.02,0:56:08.92,Default,,0000,0000,0000,,This is not an act of suicide,
Dialogue: 0,0:56:09.66,0:56:11.66,Default,,0000,0000,0000,,this is an act of love.
Dialogue: 0,0:56:20.82,0:56:23.40,Default,,0000,0000,0000,,You want to transmit a message
Dialogue: 0,0:56:25.82,0:56:28.32,Default,,0000,0000,0000,,but you have no other ways,
Dialogue: 0,0:56:28.66,0:56:32.32,Default,,0000,0000,0000,,you have to burn yourself\Nin order for your message to get across.
Dialogue: 0,0:56:32.70,0:56:37.62,Default,,0000,0000,0000,,So, the suffering of the monk who\Nburnt herself to get the message across,
Dialogue: 0,0:56:37.72,0:56:40.26,Default,,0000,0000,0000,,a message of love and compassion,
Dialogue: 0,0:56:42.06,0:56:47.72,Default,,0000,0000,0000,,is of the same nature of the act\Nof Jesus Christ dying on the cross.
Dialogue: 0,0:56:49.16,0:56:51.60,Default,,0000,0000,0000,,Dying with no hate
Dialogue: 0,0:56:53.48,0:56:54.66,Default,,0000,0000,0000,,no anger
Dialogue: 0,0:56:55.04,0:56:56.66,Default,,0000,0000,0000,,only with compassion.
Dialogue: 0,0:56:58.26,0:56:59.46,Default,,0000,0000,0000,,Leaving behind
Dialogue: 0,0:57:00.84,0:57:03.12,Default,,0000,0000,0000,,a compassionate call
Dialogue: 0,0:57:05.64,0:57:06.56,Default,,0000,0000,0000,,for peace,
Dialogue: 0,0:57:06.90,0:57:08.14,Default,,0000,0000,0000,,for brotherhood.
Dialogue: 0,0:57:09.50,0:57:14.48,Default,,0000,0000,0000,,So, exactly one year after,\NI met him in Chicago.
Dialogue: 0,0:57:15.78,0:57:17.84,Default,,0000,0000,0000,,We talked for some time
Dialogue: 0,0:57:18.60,0:57:20.20,Default,,0000,0000,0000,,and then, after that,
Dialogue: 0,0:57:22.36,0:57:24.58,Default,,0000,0000,0000,,we went out to meet with the press.
Dialogue: 0,0:57:26.88,0:57:31.02,Default,,0000,0000,0000,,And that day he came out\Nagainst the war in Vietnam.
Dialogue: 0,0:57:33.78,0:57:35.32,Default,,0000,0000,0000,,That is the day when
Dialogue: 0,0:57:35.90,0:57:37.60,Default,,0000,0000,0000,,we combined our efforts
Dialogue: 0,0:57:39.02,0:57:40.96,Default,,0000,0000,0000,,of working for peace in Vietnam
Dialogue: 0,0:57:41.10,0:57:45.60,Default,,0000,0000,0000,,and fighting for civil rights in America.
Dialogue: 0,0:58:03.50,0:58:05.84,Default,,0000,0000,0000,,Two years later I met him again
Dialogue: 0,0:58:06.02,0:58:07.12,Default,,0000,0000,0000,,in Geneva
Dialogue: 0,0:58:13.52,0:58:16.34,Default,,0000,0000,0000,,in a conference call opossum in terrace
Dialogue: 0,0:58:16.34,0:58:20.08,Default,,0000,0000,0000,,organized by the World Council of Churches.
Dialogue: 0,0:58:21.94,0:58:24.84,Default,,0000,0000,0000,,There're people like Linus Pauling
Dialogue: 0,0:58:26.24,0:58:27.90,Default,,0000,0000,0000,,at the conference.
Dialogue: 0,0:58:32.84,0:58:35.96,Default,,0000,0000,0000,,He [MLK] stayed\Nin the 11th floor.
Dialogue: 0,0:58:37.16,0:58:41.94,Default,,0000,0000,0000,,I was on the 4th floor.\NHe invited me up for breakfast.
Dialogue: 0,0:59:02.90,0:59:05.50,Default,,0000,0000,0000,,I was retained by the press,
Dialogue: 0,0:59:05.92,0:59:07.92,Default,,0000,0000,0000,,I came up late.
Dialogue: 0,0:59:10.64,0:59:14.06,Default,,0000,0000,0000,,And he kept the breakfast warm for me.\NHe waited for me.
Dialogue: 0,0:59:18.76,0:59:23.98,Default,,0000,0000,0000,,I told him: "Martin, you know something,\Nin Vietnam they call you a bodhisattva".
Dialogue: 0,0:59:24.42,0:59:26.42,Default,,0000,0000,0000,,[person in crowd] A what?
Dialogue: 0,0:59:26.98,0:59:29.08,Default,,0000,0000,0000,,They call you a bodhisattva:
Dialogue: 0,0:59:29.48,0:59:31.48,Default,,0000,0000,0000,,an enlightened being
Dialogue: 0,0:59:33.84,0:59:36.54,Default,,0000,0000,0000,,trying to awaken other living beings
Dialogue: 0,0:59:40.94,0:59:46.08,Default,,0000,0000,0000,,and help them go in a direction\Nof compassion and understanding.
Dialogue: 0,0:59:52.56,0:59:55.62,Default,,0000,0000,0000,,I'm glad I had the chance to tell him
Dialogue: 0,0:59:57.18,1:00:01.24,Default,,0000,0000,0000,,because a few months later\Nhe was assassinated in Memphis.
Dialogue: 0,1:00:17.92,1:00:19.48,Default,,0000,0000,0000,,We were in France
Dialogue: 0,1:00:21.28,1:00:23.84,Default,,0000,0000,0000,,we had a bureau office
Dialogue: 0,1:00:24.34,1:00:28.10,Default,,0000,0000,0000,,representing the Buddhist community\Nin Vietnam.
Dialogue: 0,1:00:35.16,1:00:40.28,Default,,0000,0000,0000,,We wanted to represent the mass of people\Nwho did not have a voice,
Dialogue: 0,1:00:40.82,1:00:43.60,Default,,0000,0000,0000,,who did not have a chance to speak out.
Dialogue: 0,1:00:45.52,1:00:47.52,Default,,0000,0000,0000,,So we live as a community
Dialogue: 0,1:00:48.18,1:00:49.26,Default,,0000,0000,0000,,in Paris
Dialogue: 0,1:00:50.66,1:00:52.02,Default,,0000,0000,0000,,and our office
Dialogue: 0,1:00:54.20,1:00:56.60,Default,,0000,0000,0000,,in a poor quarter of Paris
Dialogue: 0,1:00:57.30,1:00:58.68,Default,,0000,0000,0000,,number eleven
Dialogue: 0,1:01:00.42,1:01:01.54,Default,,0000,0000,0000,,*street name".
Dialogue: 0,1:01:04.70,1:01:06.70,Default,,0000,0000,0000,,And that quarters
Dialogue: 0,1:01:07.48,1:01:11.06,Default,,0000,0000,0000,,were inhabited more by people
Dialogue: 0,1:01:12.42,1:01:14.00,Default,,0000,0000,0000,,of Arab origin.
Dialogue: 0,1:01:25.70,1:01:30.74,Default,,0000,0000,0000,,Every time I applied for a visa to go to America\Nit was turned down.
Dialogue: 0,1:01:31.32,1:01:32.48,Default,,0000,0000,0000,,Automatically.
Dialogue: 0,1:01:33.68,1:01:36.02,Default,,0000,0000,0000,,They didn't want me to come to America
Dialogue: 0,1:01:36.52,1:01:39.58,Default,,0000,0000,0000,,because they believed that
Dialogue: 0,1:01:41.02,1:01:43.74,Default,,0000,0000,0000,,I harm, I might be harmful,
Dialogue: 0,1:01:43.74,1:01:47.52,Default,,0000,0000,0000,,I may be an obstacle\Nfor the war efforts in Vietnam.
Dialogue: 0,1:01:49.30,1:01:52.34,Default,,0000,0000,0000,,I was not allowed to go to America,
Dialogue: 0,1:01:52.34,1:01:55.54,Default,,0000,0000,0000,,I wasn't allowed to go to England!
Dialogue: 0,1:02:00.58,1:02:02.58,Default,,0000,0000,0000,,Every time I wanted
Dialogue: 0,1:02:02.96,1:02:06.86,Default,,0000,0000,0000,,to go to America on a speaking tour,\NI had
Dialogue: 0,1:02:08.20,1:02:09.94,Default,,0000,0000,0000,,to write a letter
Dialogue: 0,1:02:10.82,1:02:13.46,Default,,0000,0000,0000,,to someone like Senator McGovern
Dialogue: 0,1:02:15.96,1:02:17.96,Default,,0000,0000,0000,,or Senator
Dialogue: 0,1:02:18.30,1:02:19.84,Default,,0000,0000,0000,,Robert Kennedy
Dialogue: 0,1:02:20.38,1:02:23.60,Default,,0000,0000,0000,,asking them to send me\Na letter of invitation.
Dialogue: 0,1:02:26.60,1:02:29.04,Default,,0000,0000,0000,,And the letter is something like this:
Dialogue: 0,1:02:29.06,1:02:33.94,Default,,0000,0000,0000,,"Dear Thich Nhat Hanh, I'd like to know more about\Nthe situation of the war in Vietnam.
Dialogue: 0,1:02:33.94,1:02:35.76,Default,,0000,0000,0000,,Please come and inform me.
Dialogue: 0,1:02:35.76,1:02:40.58,Default,,0000,0000,0000,,And if you have difficulties concerning the visa,\Nplease telephone me at this number.
Dialogue: 0,1:02:41.34,1:02:44.08,Default,,0000,0000,0000,,Only with such a letter that I could
Dialogue: 0,1:02:45.32,1:02:46.42,Default,,0000,0000,0000,,have a visa
Dialogue: 0,1:02:46.42,1:02:49.92,Default,,0000,0000,0000,,otherwise, it's no way.
Dialogue: 0,1:02:54.64,1:02:58.70,Default,,0000,0000,0000,,I remember one day I flew from Japan\Nback to Paris
Dialogue: 0,1:02:58.70,1:03:00.70,Default,,0000,0000,0000,,I did not have a visa
Dialogue: 0,1:03:04.84,1:03:05.74,Default,,0000,0000,0000,,for transit
Dialogue: 0,1:03:07.48,1:03:09.48,Default,,0000,0000,0000,,in Seattle.
Dialogue: 0,1:03:10.56,1:03:12.70,Default,,0000,0000,0000,,I flew from Tokyo
Dialogue: 0,1:03:13.36,1:03:16.76,Default,,0000,0000,0000,,to New York via Seattle\Nand then to Paris.
Dialogue: 0,1:03:17.28,1:03:22.18,Default,,0000,0000,0000,,I want to stop in New York to meet\Nwith a friend in the peace movement
Dialogue: 0,1:03:22.18,1:03:25.46,Default,,0000,0000,0000,,Alfred Hassler, \Nof the Fellowship of Reconciliation.
Dialogue: 0,1:03:26.72,1:03:29.78,Default,,0000,0000,0000,,And when I landed in Seattle
Dialogue: 0,1:03:33.52,1:03:36.10,Default,,0000,0000,0000,,I was locked in a place
Dialogue: 0,1:03:36.20,1:03:39.58,Default,,0000,0000,0000,,where I could not see anyone.
Dialogue: 0,1:03:40.64,1:03:45.00,Default,,0000,0000,0000,,I look around and see many pictures hang:\N"Wanted" "Wanted" "Wanted"
Dialogue: 0,1:03:49.68,1:03:51.42,Default,,0000,0000,0000,,They took my passport.
Dialogue: 0,1:03:53.34,1:03:55.34,Default,,0000,0000,0000,,They didn't allow me
Dialogue: 0,1:04:04.44,1:04:06.44,Default,,0000,0000,0000,,to be in touch with anyone.
Dialogue: 0,1:04:07.80,1:04:08.80,Default,,0000,0000,0000,,And then,
Dialogue: 0,1:04:13.84,1:04:18.84,Default,,0000,0000,0000,,when the plane is about to take off\Nthey gave my passport back.
Dialogue: 0,1:04:19.86,1:04:21.86,Default,,0000,0000,0000,,It's very difficult.
Dialogue: 0,1:04:23.96,1:04:26.92,Default,,0000,0000,0000,,One day when I was in Washington DC,
Dialogue: 0,1:04:29.36,1:04:31.10,Default,,0000,0000,0000,,I told you already
Dialogue: 0,1:04:31.42,1:04:33.10,Default,,0000,0000,0000,,the Baltimore Sun
Dialogue: 0,1:04:34.22,1:04:37.24,Default,,0000,0000,0000,,reporter came and informed me that
Dialogue: 0,1:04:38.90,1:04:42.40,Default,,0000,0000,0000,,there's a dispatch from Saigon
Dialogue: 0,1:04:42.76,1:04:47.00,Default,,0000,0000,0000,,informing the government\Nof the United States of America,
Dialogue: 0,1:04:49.08,1:04:51.36,Default,,0000,0000,0000,,of France, of England
Dialogue: 0,1:04:52.22,1:04:54.52,Default,,0000,0000,0000,,United Kingdom and of Japan
Dialogue: 0,1:04:55.14,1:04:58.56,Default,,0000,0000,0000,,asking them not to honor\Nthe passport of Thich Nhat Hanh
Dialogue: 0,1:04:59.78,1:05:03.38,Default,,0000,0000,0000,,because he has been saying things\Nthat are not helpful
Dialogue: 0,1:05:04.56,1:05:06.56,Default,,0000,0000,0000,,to the war efforts against communism.
Dialogue: 0,1:05:11.20,1:05:12.98,Default,,0000,0000,0000,,And in Vietnam
Dialogue: 0,1:05:12.98,1:05:14.62,Default,,0000,0000,0000,,my books, my articles
Dialogue: 0,1:05:15.50,1:05:17.50,Default,,0000,0000,0000,,my poetry was banned
Dialogue: 0,1:05:17.64,1:05:20.48,Default,,0000,0000,0000,,by both the communists\Nand the anti-communists.
Dialogue: 0,1:05:27.30,1:05:29.30,Default,,0000,0000,0000,,I risk deportation
Dialogue: 0,1:05:31.70,1:05:33.42,Default,,0000,0000,0000,,and put in jail
Dialogue: 0,1:05:33.80,1:05:36.58,Default,,0000,0000,0000,,because of what I had done:
Dialogue: 0,1:05:37.26,1:05:39.24,Default,,0000,0000,0000,,calling for peace
Dialogue: 0,1:05:39.24,1:05:40.90,Default,,0000,0000,0000,,and speaking
Dialogue: 0,1:05:41.34,1:05:43.34,Default,,0000,0000,0000,,against the war.
Dialogue: 0,1:05:55.16,1:05:57.38,Default,,0000,0000,0000,,It was my intention to
Dialogue: 0,1:06:04.12,1:06:05.62,Default,,0000,0000,0000,,go only
Dialogue: 0,1:06:05.62,1:06:07.28,Default,,0000,0000,0000,,three months
Dialogue: 0,1:06:07.84,1:06:10.76,Default,,0000,0000,0000,,to give the series of lectures in Cornell
Dialogue: 0,1:06:10.78,1:06:13.08,Default,,0000,0000,0000,,and then to make a tour
Dialogue: 0,1:06:13.08,1:06:16.46,Default,,0000,0000,0000,,of America and Europe and go home.
Dialogue: 0,1:06:17.30,1:06:18.30,Default,,0000,0000,0000,,I was
Dialogue: 0,1:06:20.18,1:06:24.08,Default,,0000,0000,0000,,working with my friends\Nin a school of youth for social service
Dialogue: 0,1:06:26.38,1:06:31.74,Default,,0000,0000,0000,,the Van Hahn Buddhist University\Nthat I had founded in 1964.
Dialogue: 0,1:06:33.48,1:06:35.08,Default,,0000,0000,0000,,All my friends,
Dialogue: 0,1:06:35.98,1:06:37.84,Default,,0000,0000,0000,,co-workers were in Vietnam.
Dialogue: 0,1:06:38.20,1:06:40.28,Default,,0000,0000,0000,,I didn't want to go very long.
Dialogue: 0,1:06:40.40,1:06:41.48,Default,,0000,0000,0000,,I intended
Dialogue: 0,1:06:43.68,1:06:45.92,Default,,0000,0000,0000,,to come here only for three months.
Dialogue: 0,1:06:47.94,1:06:53.30,Default,,0000,0000,0000,,But it has been 38 years already.\NI have not been able to go home 38 years.
Dialogue: 0,1:06:57.60,1:06:59.60,Default,,0000,0000,0000,,And that is why I have been
Dialogue: 0,1:06:59.60,1:07:01.38,Default,,0000,0000,0000,,sharing the practice
Dialogue: 0,1:07:02.28,1:07:05.06,Default,,0000,0000,0000,,with friends in Europe, in America,
Dialogue: 0,1:07:05.62,1:07:07.46,Default,,0000,0000,0000,,in other countries.
Dialogue: 0,1:07:10.90,1:07:14.50,Default,,0000,0000,0000,,But because I have found\Nmy true home
Dialogue: 0,1:07:15.40,1:07:16.94,Default,,0000,0000,0000,,I don't suffer.
Dialogue: 0,1:07:27.90,1:07:33.28,Default,,0000,0000,0000,,The truth is that during the first year\Nof my exile, it was difficult,
Dialogue: 0,1:07:34.46,1:07:35.94,Default,,0000,0000,0000,,quite difficult.
Dialogue: 0,1:07:40.40,1:07:42.48,Default,,0000,0000,0000,,Although I was already 40,
Dialogue: 0,1:07:49.08,1:07:52.38,Default,,0000,0000,0000,,although I was already a dharma teacher
Dialogue: 0,1:07:52.64,1:07:55.76,Default,,0000,0000,0000,,having many monks and nuns
Dialogue: 0,1:08:00.70,1:08:02.96,Default,,0000,0000,0000,,as students, disciples
Dialogue: 0,1:08:03.46,1:08:07.08,Default,,0000,0000,0000,,and yet I had not found my true home.
Dialogue: 0,1:08:09.06,1:08:14.08,Default,,0000,0000,0000,,I can give very good lectures on Buddhism,\Non the practice of Buddhism
Dialogue: 0,1:08:21.72,1:08:22.62,Default,,0000,0000,0000,,But I
Dialogue: 0,1:08:24.66,1:08:26.66,Default,,0000,0000,0000,,had not trully arrived.
Dialogue: 0,1:08:28.70,1:08:31.96,Default,,0000,0000,0000,,Intellectually, I had a lot of Buddhism
Dialogue: 0,1:08:34.44,1:08:36.44,Default,,0000,0000,0000,,I had been trained
Dialogue: 0,1:08:37.26,1:08:40.18,Default,,0000,0000,0000,,several years in a Buddhist institute
Dialogue: 0,1:08:40.60,1:08:43.52,Default,,0000,0000,0000,,and practiced since the time I was 16.
Dialogue: 0,1:08:47.20,1:08:52.34,Default,,0000,0000,0000,,During the time I was a young monk,\NI try my best to renew Buddhism,
Dialogue: 0,1:08:53.10,1:08:56.32,Default,,0000,0000,0000,,update Buddhism so that it can respond
Dialogue: 0,1:08:57.16,1:09:00.00,Default,,0000,0000,0000,,to the real situation of suffering.
Dialogue: 0,1:09:02.94,1:09:05.08,Default,,0000,0000,0000,,Called Engaged Buddhism.
Dialogue: 0,1:09:06.32,1:09:09.80,Default,,0000,0000,0000,,The kind of Buddhism that can offer you\Nthe answers
Dialogue: 0,1:09:10.24,1:09:13.16,Default,,0000,0000,0000,,to the burning questions of society
Dialogue: 0,1:09:14.80,1:09:18.02,Default,,0000,0000,0000,,questions like war, social injustice,
Dialogue: 0,1:09:18.02,1:09:20.58,Default,,0000,0000,0000,,political suppression, poverty,
Dialogue: 0,1:09:22.60,1:09:24.28,Default,,0000,0000,0000,,violence and so on.
Dialogue: 0,1:09:30.02,1:09:32.30,Default,,0000,0000,0000,,It was very difficult for me
Dialogue: 0,1:09:32.30,1:09:34.58,Default,,0000,0000,0000,,during the first two years
Dialogue: 0,1:09:36.44,1:09:41.32,Default,,0000,0000,0000,,because my intention was\Nto bring about informations to the world,
Dialogue: 0,1:09:41.54,1:09:44.58,Default,,0000,0000,0000,,the kind of information\Nthat were not available
Dialogue: 0,1:09:47.14,1:09:52.80,Default,,0000,0000,0000,,to people because the warring parties\Nhad all the mass media.
Dialogue: 0,1:09:59.88,1:10:01.62,Default,,0000,0000,0000,,In speaking tour,
Dialogue: 0,1:10:02.84,1:10:05.08,Default,,0000,0000,0000,,either I slept
Dialogue: 0,1:10:07.44,1:10:09.50,Default,,0000,0000,0000,,one or two night in each city,
Dialogue: 0,1:10:10.44,1:10:12.20,Default,,0000,0000,0000,,in America, in Europe,
Dialogue: 0,1:10:12.92,1:10:14.38,Default,,0000,0000,0000,,in Australia,
Dialogue: 0,1:10:14.84,1:10:15.84,Default,,0000,0000,0000,,and so on.
Dialogue: 0,1:10:15.98,1:10:17.40,Default,,0000,0000,0000,,The whole time
Dialogue: 0,1:10:18.32,1:10:20.04,Default,,0000,0000,0000,,when I woke up
Dialogue: 0,1:10:20.50,1:10:23.34,Default,,0000,0000,0000,,at night I did not know where I was.
Dialogue: 0,1:10:24.62,1:10:27.02,Default,,0000,0000,0000,,Very difficult, very hard.
Dialogue: 0,1:10:27.88,1:10:28.78,Default,,0000,0000,0000,,And after,
Dialogue: 0,1:10:31.78,1:10:35.98,Default,,0000,0000,0000,,I had to breathe in and out\Nand to find out where I was,
Dialogue: 0,1:10:37.54,1:10:39.02,Default,,0000,0000,0000,,what city, what country.
Dialogue: 0,1:10:41.18,1:10:43.90,Default,,0000,0000,0000,,And I dreamt of going home
Dialogue: 0,1:10:44.34,1:10:49.30,Default,,0000,0000,0000,,to my root temple in central Vietnam\Nclimbing a hill,
Dialogue: 0,1:10:52.48,1:10:53.86,Default,,0000,0000,0000,,a green hill,
Dialogue: 0,1:10:54.94,1:10:56.34,Default,,0000,0000,0000,,beautiful trees.
Dialogue: 0,1:10:57.22,1:11:01.56,Default,,0000,0000,0000,,And half the way to the top of the hill\NI woke up
Dialogue: 0,1:11:02.48,1:11:04.76,Default,,0000,0000,0000,,and realized that I was in exile.
Dialogue: 0,1:11:06.80,1:11:11.02,Default,,0000,0000,0000,,And the same kind of dream\Nrepeated again and again.
Dialogue: 0,1:11:14.46,1:11:16.22,Default,,0000,0000,0000,,I was very active.
Dialogue: 0,1:11:16.42,1:11:18.60,Default,,0000,0000,0000,,I was making friends
Dialogue: 0,1:11:18.60,1:11:20.84,Default,,0000,0000,0000,,with many people:
Dialogue: 0,1:11:22.74,1:11:24.16,Default,,0000,0000,0000,,Catholic priests,
Dialogue: 0,1:11:24.56,1:11:26.24,Default,,0000,0000,0000,,Protestant ministers,
Dialogue: 0,1:11:28.84,1:11:29.96,Default,,0000,0000,0000,,professors,
Dialogue: 0,1:11:31.00,1:11:32.20,Default,,0000,0000,0000,,young people,
Dialogue: 0,1:11:33.20,1:11:34.38,Default,,0000,0000,0000,,children.
Dialogue: 0,1:11:35.58,1:11:39.10,Default,,0000,0000,0000,,And my practice was the practice\Nof mindfulness. I try
Dialogue: 0,1:11:40.20,1:11:45.60,Default,,0000,0000,0000,,to live in the here and the now\Nand touch the wonders of life in my daily life.
Dialogue: 0,1:11:47.04,1:11:49.16,Default,,0000,0000,0000,,I survived by that practice.
Dialogue: 0,1:11:51.16,1:11:55.24,Default,,0000,0000,0000,,The trees in Europe were so different\Nfrom the trees in Vietnam:
Dialogue: 0,1:11:55.24,1:11:59.38,Default,,0000,0000,0000,,the fruits, the flowers, they're all different.\NAnd the people also.
Dialogue: 0,1:11:59.60,1:12:01.90,Default,,0000,0000,0000,,So I learnt to make friends
Dialogue: 0,1:12:06.24,1:12:09.94,Default,,0000,0000,0000,,and play with German children,\NFrench children,
Dialogue: 0,1:12:10.10,1:12:11.60,Default,,0000,0000,0000,,African children,
Dialogue: 0,1:12:13.26,1:12:14.48,Default,,0000,0000,0000,,British children.
Dialogue: 0,1:12:14.50,1:12:16.48,Default,,0000,0000,0000,,I big friend with
Dialogue: 0,1:12:17.98,1:12:20.42,Default,,0000,0000,0000,,Anglican priest, Catholic priest,
Dialogue: 0,1:12:20.74,1:12:22.86,Default,,0000,0000,0000,,Protestant ministers and so on.
Dialogue: 0,1:12:29.38,1:12:31.24,Default,,0000,0000,0000,,But thanks to that practice
Dialogue: 0,1:12:34.60,1:12:35.96,Default,,0000,0000,0000,,I was able
Dialogue: 0,1:12:36.66,1:12:39.70,Default,,0000,0000,0000,,to find my true home\Nin the here and the now.
Dialogue: 0,1:12:44.62,1:12:46.22,Default,,0000,0000,0000,,And I stop suffering
Dialogue: 0,1:12:46.58,1:12:50.18,Default,,0000,0000,0000,,and the dream\Ndid not come back anymore.
Dialogue: 0,1:12:56.76,1:13:01.40,Default,,0000,0000,0000,,People think that I suffer\Nwhen I cannot go back to Vetnam, but
Dialogue: 0,1:13:02.62,1:13:03.96,Default,,0000,0000,0000,,that's not the case.
Dialogue: 0,1:13:04.56,1:13:07.80,Default,,0000,0000,0000,,If I go to Vietnam,\Nthat will be a joy.
Dialogue: 0,1:13:08.78,1:13:13.98,Default,,0000,0000,0000,,To be able to offer the teaching to\Nthe monks, the nuns and lay people there
Dialogue: 0,1:13:13.98,1:13:15.46,Default,,0000,0000,0000,,and talk to the artists,
Dialogue: 0,1:13:18.72,1:13:21.08,Default,,0000,0000,0000,,to the writers and others.
Dialogue: 0,1:13:21.26,1:13:23.24,Default,,0000,0000,0000,,But if I cannot go,
Dialogue: 0,1:13:23.24,1:13:25.24,Default,,0000,0000,0000,,I don't have to suffer.
Dialogue: 0,1:13:27.56,1:13:29.56,Default,,0000,0000,0000,,I can meet with people, other people
Dialogue: 0,1:13:29.96,1:13:31.06,Default,,0000,0000,0000,,in other countries,
Dialogue: 0,1:13:31.06,1:13:37.28,Default,,0000,0000,0000,,like in China, in Korea,\Nin Japan, in Spain, in England,
Dialogue: 0,1:13:39.40,1:13:40.60,Default,,0000,0000,0000,,in Canada
Dialogue: 0,1:13:41.90,1:13:42.88,Default,,0000,0000,0000,,and so on.
Dialogue: 0,1:13:52.52,1:13:54.30,Default,,0000,0000,0000,,And the formula:
Dialogue: 0,1:13:54.54,1:13:56.14,Default,,0000,0000,0000,,"I have arrived,
Dialogue: 0,1:13:57.90,1:13:58.90,Default,,0000,0000,0000,,I'm home"
Dialogue: 0,1:14:04.06,1:14:04.86,Default,,0000,0000,0000,,is
Dialogue: 0,1:14:09.42,1:14:13.46,Default,,0000,0000,0000,,the embodiment,\Nthe expression of my practice.
Dialogue: 0,1:14:19.68,1:14:23.50,Default,,0000,0000,0000,,It express my understanding\Nof the teaching of the Buddha.
Dialogue: 0,1:14:23.80,1:14:24.46,Default,,0000,0000,0000,,It is
Dialogue: 0,1:14:25.26,1:14:28.18,Default,,0000,0000,0000,,the cream of my practice:\NI have arrived, I'm home.
Dialogue: 0,1:14:29.10,1:14:34.10,Default,,0000,0000,0000,,And since the time I've found\Nmy true home, I did not suffer anymore.
Dialogue: 0,1:14:40.60,1:14:43.54,Default,,0000,0000,0000,,The past is longer a prison for me.
Dialogue: 0,1:14:46.30,1:14:47.32,Default,,0000,0000,0000,,The future
Dialogue: 0,1:14:50.64,1:14:52.64,Default,,0000,0000,0000,,is no longer a prison
Dialogue: 0,1:14:53.64,1:14:54.58,Default,,0000,0000,0000,,for me.
Dialogue: 0,1:14:56.42,1:14:59.14,Default,,0000,0000,0000,,I'm able to live\Nin the here and the now.
Dialogue: 0,1:15:00.00,1:15:02.58,Default,,0000,0000,0000,,I'm able to touch my true home.
Dialogue: 0,1:15:04.48,1:15:06.22,Default,,0000,0000,0000,,And I know that
Dialogue: 0,1:15:07.84,1:15:08.72,Default,,0000,0000,0000,,the future
Dialogue: 0,1:15:10.64,1:15:11.74,Default,,0000,0000,0000,,is available
Dialogue: 0,1:15:13.40,1:15:14.96,Default,,0000,0000,0000,,through the present.
Dialogue: 0,1:15:17.36,1:15:19.36,Default,,0000,0000,0000,,This is what I have found.
Dialogue: 0,1:15:21.92,1:15:24.48,Default,,0000,0000,0000,,When you touch\Nthe present moment deeply,
Dialogue: 0,1:15:27.34,1:15:28.82,Default,,0000,0000,0000,,you touch the past.
Dialogue: 0,1:15:29.98,1:15:33.36,Default,,0000,0000,0000,,And if you know how to handle\Nthe present moment properly,
Dialogue: 0,1:15:33.36,1:15:35.14,Default,,0000,0000,0000,,you heal the past.
Dialogue: 0,1:15:43.28,1:15:47.94,Default,,0000,0000,0000,,Many think that the past is already gone,\Nyou cannot do anything.
Dialogue: 0,1:15:47.94,1:15:51.92,Default,,0000,0000,0000,,You cannot go back to the past\Nand fix things and repair things.
Dialogue: 0,1:15:52.18,1:15:54.84,Default,,0000,0000,0000,,But according to this teaching\Nof the Buddha
Dialogue: 0,1:15:56.74,1:16:00.04,Default,,0000,0000,0000,,the past is still there\Nwith all the pain and suffering.
Dialogue: 0,1:16:02.30,1:16:05.50,Default,,0000,0000,0000,,If you know how to come home\Nto the present moment
Dialogue: 0,1:16:05.50,1:16:08.22,Default,,0000,0000,0000,,and touch the present moment deeply
Dialogue: 0,1:16:08.22,1:16:09.70,Default,,0000,0000,0000,,you touch the past,
Dialogue: 0,1:16:10.42,1:16:12.42,Default,,0000,0000,0000,,and you can heal the past.
Dialogue: 0,1:16:14.52,1:16:18.16,Default,,0000,0000,0000,,And when you heal yourself,\Nyou heal your ancestors.
Dialogue: 0,1:16:18.86,1:16:20.22,Default,,0000,0000,0000,,And this is possible.
Dialogue: 0,1:16:21.20,1:16:24.04,Default,,0000,0000,0000,,My ancestors have suffered in me.
Dialogue: 0,1:16:24.56,1:16:26.06,Default,,0000,0000,0000,,I've also suffered.
Dialogue: 0,1:16:26.68,1:16:28.68,Default,,0000,0000,0000,,And since I am able to
Dialogue: 0,1:16:29.30,1:16:30.26,Default,,0000,0000,0000,,touch
Dialogue: 0,1:16:30.92,1:16:34.34,Default,,0000,0000,0000,,the present moment deeply,\NI heal myself
Dialogue: 0,1:16:34.50,1:16:37.88,Default,,0000,0000,0000,,and I heal my ancestors\Nincluding my
Dialogue: 0,1:16:38.94,1:16:39.80,Default,,0000,0000,0000,,parents,
Dialogue: 0,1:16:40.08,1:16:41.44,Default,,0000,0000,0000,,my father,
Dialogue: 0,1:16:41.44,1:16:42.94,Default,,0000,0000,0000,,my mother,
Dialogue: 0,1:16:44.32,1:16:48.94,Default,,0000,0000,0000,,my brother, my sister,\Nmy grandfather, my grandmother.
Dialogue: 0,1:16:49.68,1:16:51.56,Default,,0000,0000,0000,,When I practice walking,
Dialogue: 0,1:16:52.20,1:16:54.62,Default,,0000,0000,0000,,I generate energy of freedom
Dialogue: 0,1:16:57.70,1:16:59.08,Default,,0000,0000,0000,,and solidity.
Dialogue: 0,1:17:00.64,1:17:03.02,Default,,0000,0000,0000,,And I feel that all my ancestors
Dialogue: 0,1:17:04.96,1:17:10.14,Default,,0000,0000,0000,,enjoy the freedom and the solidity\Nthat I generate with the practice of walk.
Dialogue: 0,1:17:15.06,1:17:16.76,Default,,0000,0000,0000,,Because, to me,
Dialogue: 0,1:17:19.58,1:17:23.16,Default,,0000,0000,0000,,my ancestors are always alive in me,
Dialogue: 0,1:17:27.34,1:17:30.98,Default,,0000,0000,0000,,fully present in me,\Nin every cell of my body.
Dialogue: 0,1:17:31.68,1:17:33.88,Default,,0000,0000,0000,,And if I'm free, they're free.
Dialogue: 0,1:17:34.22,1:17:36.02,Default,,0000,0000,0000,,If I heal, they heal.
Dialogue: 0,1:17:37.46,1:17:40.28,Default,,0000,0000,0000,,When I take a step\Nwith solidity and freedom,
Dialogue: 0,1:17:40.28,1:17:42.46,Default,,0000,0000,0000,,all of them take the step with me.
Dialogue: 0,1:17:46.46,1:17:49.68,Default,,0000,0000,0000,,And you have to take that step\Nwith all your being.
Dialogue: 0,1:17:51.94,1:17:55.74,Default,,0000,0000,0000,,full awareness, full concentration\Nin order for the step
Dialogue: 0,1:17:57.98,1:18:00.16,Default,,0000,0000,0000,,to be a really solid,\Nto be free.
Dialogue: 0,1:18:01.92,1:18:06.38,Default,,0000,0000,0000,,In order for you to be able to touch life,\Nthe oneness of life in that moment.
Dialogue: 0,1:18:06.94,1:18:08.94,Default,,0000,0000,0000,,That is healing and
Dialogue: 0,1:18:09.32,1:18:10.34,Default,,0000,0000,0000,,nourishing.
Dialogue: 0,1:18:12.36,1:18:15.50,Default,,0000,0000,0000,,So the act of making a step\Nis an act of freedom,
Dialogue: 0,1:18:16.04,1:18:17.50,Default,,0000,0000,0000,,act of liberation.
Dialogue: 0,1:18:17.86,1:18:21.16,Default,,0000,0000,0000,,You liberate yourself,\Nyou liberate your ancestors.
Dialogue: 0,1:18:23.52,1:18:25.48,Default,,0000,0000,0000,,It's an act of revolution.
Dialogue: 0,1:18:25.92,1:18:27.92,Default,,0000,0000,0000,,Please, believe me.
Dialogue: 0,1:18:30.22,1:18:35.54,Default,,0000,0000,0000,,You cannot make such a step unless \Nyou invest entirely your body and your mind
Dialogue: 0,1:18:36.32,1:18:37.24,Default,,0000,0000,0000,,100%
Dialogue: 0,1:18:39.34,1:18:41.12,Default,,0000,0000,0000,,When you breathe in,
Dialogue: 0,1:18:41.76,1:18:42.88,Default,,0000,0000,0000,,you bring
Dialogue: 0,1:18:42.88,1:18:44.08,Default,,0000,0000,0000,,all yourself together,
Dialogue: 0,1:18:44.52,1:18:45.90,Default,,0000,0000,0000,,body and mind.
Dialogue: 0,1:18:46.66,1:18:48.18,Default,,0000,0000,0000,,You become one.
Dialogue: 0,1:18:49.86,1:18:53.56,Default,,0000,0000,0000,,And equipped with that energy\Nof mindfulness and concentration,
Dialogue: 0,1:18:54.24,1:18:55.52,Default,,0000,0000,0000,,you make a step
Dialogue: 0,1:18:56.60,1:18:58.60,Default,,0000,0000,0000,,and you have inside that
Dialogue: 0,1:19:00.08,1:19:01.84,Default,,0000,0000,0000,,this is your true home.
Dialogue: 0,1:19:04.08,1:19:08.06,Default,,0000,0000,0000,,You are alive, you are fully present,\Nyou are touching life
Dialogue: 0,1:19:08.68,1:19:10.10,Default,,0000,0000,0000,,as a reality.
Dialogue: 0,1:19:14.20,1:19:17.70,Default,,0000,0000,0000,,Your true home\Nis not an abstract idea,
Dialogue: 0,1:19:17.94,1:19:21.06,Default,,0000,0000,0000,,it is as a solid reality\Nthat you can touch
Dialogue: 0,1:19:22.52,1:19:25.24,Default,,0000,0000,0000,,with your feet\Nwith your hand
Dialogue: 0,1:19:26.98,1:19:28.64,Default,,0000,0000,0000,,and with your mind.
Dialogue: 0,1:19:33.68,1:19:37.08,Default,,0000,0000,0000,,The kingdom of God\Nor the pure land of Buddha
Dialogue: 0,1:19:37.08,1:19:38.76,Default,,0000,0000,0000,,for me\Nthey are not
Dialogue: 0,1:19:39.86,1:19:41.02,Default,,0000,0000,0000,,abstract ideas.
Dialogue: 0,1:19:41.94,1:19:45.24,Default,,0000,0000,0000,,It's something you can touch\Nin every moment, you can live
Dialogue: 0,1:19:46.68,1:19:48.22,Default,,0000,0000,0000,,in every moment.
Dialogue: 0,1:19:49.54,1:19:51.82,Default,,0000,0000,0000,,It is available\Nin the here and the now.
Dialogue: 0,1:19:53.16,1:19:56.32,Default,,0000,0000,0000,,If you know\Nhow to make yourself available
Dialogue: 0,1:19:56.32,1:19:58.30,Default,,0000,0000,0000,,then the kingdom\Nis available,
Dialogue: 0,1:19:58.30,1:20:00.00,Default,,0000,0000,0000,,the pure land is available,
Dialogue: 0,1:20:00.14,1:20:02.76,Default,,0000,0000,0000,,your true home is available.
Dialogue: 0,1:20:03.08,1:20:05.00,Default,,0000,0000,0000,,And nobody can
Dialogue: 0,1:20:05.58,1:20:07.58,Default,,0000,0000,0000,,take away that true home.
Dialogue: 0,1:20:12.58,1:20:15.12,Default,,0000,0000,0000,,They can occupy your country,\Nyes.
Dialogue: 0,1:20:17.74,1:20:20.34,Default,,0000,0000,0000,,They can put you in prison,\Nyes.
Dialogue: 0,1:20:21.24,1:20:24.94,Default,,0000,0000,0000,,But they cannot take away\Nyour true home, your freedom.
Dialogue: 0,1:20:39.96,1:20:42.20,Default,,0000,0000,0000,,So, it's very important\Nit's very...
Dialogue: 0,1:20:42.92,1:20:44.90,Default,,0000,0000,0000,,fundamental, it's very basic
Dialogue: 0,1:20:46.10,1:20:48.30,Default,,0000,0000,0000,,that you touch your true home.
Dialogue: 0,1:20:50.42,1:20:52.88,Default,,0000,0000,0000,,And you'll realize your true home
Dialogue: 0,1:20:52.88,1:20:54.58,Default,,0000,0000,0000,,in the here and the now.
Dialogue: 0,1:20:55.12,1:20:59.36,Default,,0000,0000,0000,,And the energy with which\Nyou can do so is mindfulness
Dialogue: 0,1:20:59.76,1:21:01.14,Default,,0000,0000,0000,,and concentration.
Dialogue: 0,1:21:01.58,1:21:04.02,Default,,0000,0000,0000,,And these are energies of the Buddha.
Dialogue: 0,1:21:06.20,1:21:08.00,Default,,0000,0000,0000,,All of us have
Dialogue: 0,1:21:08.02,1:21:08.88,Default,,0000,0000,0000,,the seed
Dialogue: 0,1:21:09.38,1:21:12.54,Default,,0000,0000,0000,,of mindfulness and concentration in us.
Dialogue: 0,1:21:18.08,1:21:19.52,Default,,0000,0000,0000,,This is a fact.
Dialogue: 0,1:21:20.22,1:21:23.78,Default,,0000,0000,0000,,Because all of us\Nare capable of drinking
Dialogue: 0,1:21:24.64,1:21:26.26,Default,,0000,0000,0000,,our tea mindfully.
Dialogue: 0,1:21:32.42,1:21:36.18,Default,,0000,0000,0000,,When I drink my tea,\NI want to really drink my tea.
Dialogue: 0,1:21:45.70,1:21:50.56,Default,,0000,0000,0000,,I might like to breathe in \Nto bring my mind home to my body
Dialogue: 0,1:21:51.90,1:21:54.96,Default,,0000,0000,0000,,and establish myself fully \Nin the here and the now.
Dialogue: 0,1:21:55.40,1:21:57.24,Default,,0000,0000,0000,,You have to be there,
Dialogue: 0,1:21:59.16,1:22:00.16,Default,,0000,0000,0000,,fully
Dialogue: 0,1:22:01.34,1:22:03.34,Default,,0000,0000,0000,,and when you are there fully
Dialogue: 0,1:22:05.00,1:22:07.42,Default,,0000,0000,0000,,the tea will be there for your fully.
Dialogue: 0,1:22:09.72,1:22:12.82,Default,,0000,0000,0000,,If you are not there,\Nthe tea is just
Dialogue: 0,1:22:18.20,1:22:20.42,Default,,0000,0000,0000,,something like a...
Dialogue: 0,1:22:20.94,1:22:21.90,Default,,0000,0000,0000,,ghost
Dialogue: 0,1:22:22.02,1:22:23.48,Default,,0000,0000,0000,,not very real.
Dialogue: 0,1:22:27.82,1:22:29.82,Default,,0000,0000,0000,,Mindfulness help you
Dialogue: 0,1:22:32.74,1:22:34.50,Default,,0000,0000,0000,,to become fully...
Dialogue: 0,1:22:35.32,1:22:36.42,Default,,0000,0000,0000,,present
Dialogue: 0,1:22:36.74,1:22:39.14,Default,,0000,0000,0000,,and fully alive\Nin the here and the now.
Dialogue: 0,1:22:41.80,1:22:45.52,Default,,0000,0000,0000,,It does not take long\Nit might take just one step
Dialogue: 0,1:22:45.52,1:22:47.10,Default,,0000,0000,0000,,one inbreath.
Dialogue: 0,1:22:48.34,1:22:53.78,Default,,0000,0000,0000,,And by making a step or breathing in\Nyou bring your mind back to your body.
Dialogue: 0,1:22:55.68,1:22:57.08,Default,,0000,0000,0000,,In your daily life
Dialogue: 0,1:22:58.86,1:23:00.82,Default,,0000,0000,0000,,your body may be here
Dialogue: 0,1:23:01.62,1:23:03.42,Default,,0000,0000,0000,,but your mind may be...
Dialogue: 0,1:23:04.28,1:23:05.22,Default,,0000,0000,0000,,there.
Dialogue: 0,1:23:05.32,1:23:07.56,Default,,0000,0000,0000,,They go in two different directions.
Dialogue: 0,1:23:10.76,1:23:14.08,Default,,0000,0000,0000,,And you are in a state of distraction:
Dialogue: 0,1:23:16.10,1:23:17.60,Default,,0000,0000,0000,,mind and body
Dialogue: 0,1:23:18.42,1:23:20.26,Default,,0000,0000,0000,,are away from each other.
Dialogue: 0,1:23:20.52,1:23:23.16,Default,,0000,0000,0000,,Your mind may be occupied,
Dialogue: 0,1:23:23.72,1:23:27.32,Default,,0000,0000,0000,,preoccupied by\Nyour project, your fear, your anger.
Dialogue: 0,1:23:30.30,1:23:33.30,Default,,0000,0000,0000,,Caught in the past,\Ncaught in the future.
Dialogue: 0,1:23:33.54,1:23:36.92,Default,,0000,0000,0000,,But between your mind\Nand your body there is something:
Dialogue: 0,1:23:37.80,1:23:39.48,Default,,0000,0000,0000,,your breath.
Dialogue: 0,1:23:46.46,1:23:53.30,Default,,0000,0000,0000,,And as soon as you go home to your breath:\Nbreathing in I know I am getting in,
Dialogue: 0,1:23:54.78,1:23:57.68,Default,,0000,0000,0000,,and then your body and your mind\Ncome together
Dialogue: 0,1:23:59.04,1:24:00.76,Default,,0000,0000,0000,,very quickly.
Dialogue: 0,1:24:01.42,1:24:04.32,Default,,0000,0000,0000,,While breathing in,\Nyou don't think of anything
Dialogue: 0,1:24:04.32,1:24:07.36,Default,,0000,0000,0000,,you just focus your attention\Nto your inbreath.
Dialogue: 0,1:24:07.98,1:24:09.00,Default,,0000,0000,0000,,You focus.
Dialogue: 0,1:24:09.88,1:24:15.50,Default,,0000,0000,0000,,You invest 100% of yourself into your inbreath,\Nyou become your inbreath.
Dialogue: 0,1:24:16.58,1:24:19.50,Default,,0000,0000,0000,,There is a concentration\Nmindfulness of your inbreath
Dialogue: 0,1:24:19.50,1:24:24.28,Default,,0000,0000,0000,,concentration and your inbreath\Nthat will make body and mind come together
Dialogue: 0,1:24:24.86,1:24:26.44,Default,,0000,0000,0000,,in just one moment.
Dialogue: 0,1:24:27.02,1:24:30.92,Default,,0000,0000,0000,,And suddenly you become\Nfully present, fully alive.
Dialogue: 0,1:24:35.36,1:24:37.62,Default,,0000,0000,0000,,In the state of being
Dialogue: 0,1:24:37.62,1:24:39.66,Default,,0000,0000,0000,,you pick up your tea
Dialogue: 0,1:24:40.24,1:24:42.80,Default,,0000,0000,0000,,and the tea\Nbecome a reality,
Dialogue: 0,1:24:46.06,1:24:47.24,Default,,0000,0000,0000,,not a ghost.
Dialogue: 0,1:24:48.04,1:24:51.84,Default,,0000,0000,0000,,And when you drink your tea\Nyou are just drinking your tea.
Dialogue: 0,1:24:53.50,1:24:55.50,Default,,0000,0000,0000,,That's called "mindful drinking".
Dialogue: 0,1:24:56.78,1:24:58.56,Default,,0000,0000,0000,,There's no thinking.
Dialogue: 0,1:24:58.88,1:25:01.24,Default,,0000,0000,0000,,Just drinking, deep drinking.
Dialogue: 0,1:25:01.86,1:25:05.62,Default,,0000,0000,0000,,You are real\Nand the tea is real.
Dialogue: 0,1:25:06.82,1:25:10.72,Default,,0000,0000,0000,,And when you are real,\Nthe tea is real, life is real.
Dialogue: 0,1:25:14.24,1:25:16.42,Default,,0000,0000,0000,,And many people live
Dialogue: 0,1:25:16.74,1:25:18.38,Default,,0000,0000,0000,,in a dream
Dialogue: 0,1:25:20.40,1:25:21.54,Default,,0000,0000,0000,,because
Dialogue: 0,1:25:23.08,1:25:27.00,Default,,0000,0000,0000,,they are not in the present moment,\Nthey don't know what is
Dialogue: 0,1:25:27.92,1:25:29.56,Default,,0000,0000,0000,,going on in the present moment.
Dialogue: 0,1:25:30.60,1:25:33.98,Default,,0000,0000,0000,,But because you're able to bring\Nyour mind back to your body
Dialogue: 0,1:25:33.98,1:25:38.12,Default,,0000,0000,0000,,you are fully present and\Nyou become aware of what is going on.
Dialogue: 0,1:25:38.64,1:25:41.24,Default,,0000,0000,0000,,What is going on is that I
Dialogue: 0,1:25:41.24,1:25:42.80,Default,,0000,0000,0000,,enjoy my tea
Dialogue: 0,1:25:44.86,1:25:47.50,Default,,0000,0000,0000,,There is no thinking at all,\Nit's only
Dialogue: 0,1:25:49.34,1:25:51.12,Default,,0000,0000,0000,,drinking of tea.
Dialogue: 0,1:25:51.40,1:25:55.18,Default,,0000,0000,0000,,In that moment I live deeply\Nthe moment of drinking my tea.
Dialogue: 0,1:26:01.04,1:26:02.80,Default,,0000,0000,0000,,When I breath in,
Dialogue: 0,1:26:05.08,1:26:07.52,Default,,0000,0000,0000,,I become fully aware of my inbreath.
Dialogue: 0,1:26:09.34,1:26:12.12,Default,,0000,0000,0000,,My inbreath becomes\Nthe object of mindfulness.
Dialogue: 0,1:26:12.78,1:26:15.96,Default,,0000,0000,0000,,My inbreath becomes\Nthe object of my concentration.
Dialogue: 0,1:26:16.52,1:26:20.18,Default,,0000,0000,0000,,And that's why\Nmy body comes home to my...
Dialogue: 0,1:26:20.52,1:26:21.42,Default,,0000,0000,0000,,mind.
Dialogue: 0,1:26:21.92,1:26:24.38,Default,,0000,0000,0000,,My mind comes home\Nto my body right away.
Dialogue: 0,1:26:25.08,1:26:27.76,Default,,0000,0000,0000,,Then I become fully present.
Dialogue: 0,1:26:33.14,1:26:36.00,Default,,0000,0000,0000,,Suppose you,\Na group of people,
Dialogue: 0,1:26:37.64,1:26:40.54,Default,,0000,0000,0000,,stand there and contemplate
Dialogue: 0,1:26:40.72,1:26:42.70,Default,,0000,0000,0000,,a beautiful sunset.
Dialogue: 0,1:26:50.08,1:26:52.42,Default,,0000,0000,0000,,If you keep thinking about the past
Dialogue: 0,1:26:52.92,1:26:55.20,Default,,0000,0000,0000,,or thinking about the future
Dialogue: 0,1:26:55.84,1:26:57.14,Default,,0000,0000,0000,,and your project,
Dialogue: 0,1:26:57.36,1:27:00.90,Default,,0000,0000,0000,,you're are not really there\Ncontemplating the sunset.
Dialogue: 0,1:27:06.80,1:27:08.72,Default,,0000,0000,0000,,The sunset is not for you.
Dialogue: 0,1:27:09.48,1:27:13.18,Default,,0000,0000,0000,,So if you practice breathing in and out\Nbecome and become
Dialogue: 0,1:27:16.28,1:27:20.38,Default,,0000,0000,0000,,available in the here and the now\Nand this beautiful sunset is for you.
Dialogue: 0,1:27:20.80,1:27:23.98,Default,,0000,0000,0000,,Breathing in I know the sunset is there.
Dialogue: 0,1:27:24.02,1:27:26.98,Default,,0000,0000,0000,,Breathing out I smile\Nto the beautiful sunset.
Dialogue: 0,1:27:27.28,1:27:29.36,Default,,0000,0000,0000,,In that moment,\Nlife is real.
Dialogue: 0,1:27:35.88,1:27:37.88,Default,,0000,0000,0000,,And you have your true home.
Dialogue: 0,1:28:19.26,1:28:21.86,Default,,0000,0000,0000,,When you go back\Nto the present moment,
Dialogue: 0,1:28:22.20,1:28:25.24,Default,,0000,0000,0000,,you might encounter\Nthe wonders of life
Dialogue: 0,1:28:25.64,1:28:29.22,Default,,0000,0000,0000,,that are refreshing and healing.\NYou might encounter
Dialogue: 0,1:28:30.58,1:28:31.48,Default,,0000,0000,0000,,suffering,
Dialogue: 0,1:28:35.20,1:28:36.16,Default,,0000,0000,0000,,violence,
Dialogue: 0,1:28:37.26,1:28:38.20,Default,,0000,0000,0000,,hate,
Dialogue: 0,1:28:38.86,1:28:39.80,Default,,0000,0000,0000,,fear,
Dialogue: 0,1:28:40.28,1:28:41.34,Default,,0000,0000,0000,,discrimination.
Dialogue: 0,1:28:53.64,1:28:56.16,Default,,0000,0000,0000,,And if you are a good practitioner,
Dialogue: 0,1:28:57.02,1:28:59.84,Default,,0000,0000,0000,,you have enough mindfulness in order to
Dialogue: 0,1:29:06.54,1:29:07.42,Default,,0000,0000,0000,,handle
Dialogue: 0,1:29:09.92,1:29:12.92,Default,,0000,0000,0000,,whatever need to be handled.
Dialogue: 0,1:29:15.78,1:29:19.68,Default,,0000,0000,0000,,Suppose anger is coming up\Nin you
Dialogue: 0,1:29:19.68,1:29:21.12,Default,,0000,0000,0000,,as an energy.
Dialogue: 0,1:29:24.98,1:29:29.10,Default,,0000,0000,0000,,As a practitioner,\Nyou don't allow anger to be alone
Dialogue: 0,1:29:30.74,1:29:31.40,Default,,0000,0000,0000,,in you.
Dialogue: 0,1:29:32.02,1:29:38.14,Default,,0000,0000,0000,,Because if you let anger to be alone in you,\Nanger will cause a lot of damage
Dialogue: 0,1:29:39.28,1:29:41.06,Default,,0000,0000,0000,,in your body, in your mind
Dialogue: 0,1:29:41.68,1:29:43.36,Default,,0000,0000,0000,,and maybe around you.
Dialogue: 0,1:29:44.00,1:29:47.10,Default,,0000,0000,0000,,That is why we practice\Nmindfulness of anger:
Dialogue: 0,1:29:48.78,1:29:50.64,Default,,0000,0000,0000,,breathing in I know
Dialogue: 0,1:29:50.80,1:29:52.80,Default,,0000,0000,0000,,anger is in me,
Dialogue: 0,1:29:52.80,1:29:54.16,Default,,0000,0000,0000,,breathing out
Dialogue: 0,1:29:54.32,1:29:56.32,Default,,0000,0000,0000,,I smile to my anger,
Dialogue: 0,1:29:56.74,1:29:58.42,Default,,0000,0000,0000,,I embrace my anger.
Dialogue: 0,1:30:06.88,1:30:08.98,Default,,0000,0000,0000,,You have a seed of anger
Dialogue: 0,1:30:10.60,1:30:11.90,Default,,0000,0000,0000,,deep in yourself.
Dialogue: 0,1:30:15.70,1:30:19.14,Default,,0000,0000,0000,,But you also have a seed\Nof mindfulness deep in yourself ,
Dialogue: 0,1:30:19.88,1:30:22.06,Default,,0000,0000,0000,,you have a seed of compassion\Nin yourself.
Dialogue: 0,1:30:25.30,1:30:29.60,Default,,0000,0000,0000,,When anger is touched,\Nwhen the seed of anger is touched,
Dialogue: 0,1:30:30.24,1:30:32.28,Default,,0000,0000,0000,,it manifests in through
Dialogue: 0,1:30:34.00,1:30:36.00,Default,,0000,0000,0000,,a kind of energy\Ncalled anger.
Dialogue: 0,1:30:45.24,1:30:47.86,Default,,0000,0000,0000,,Suppose this is your consciousness.
Dialogue: 0,1:30:49.28,1:30:51.28,Default,,0000,0000,0000,,It has two layers.
Dialogue: 0,1:30:52.04,1:30:56.30,Default,,0000,0000,0000,,The lower layers co is called\Nstore consciousness.
Dialogue: 0,1:31:00.02,1:31:03.96,Default,,0000,0000,0000,,And the upper layer is called\Nmind consciousness.
Dialogue: 0,1:31:07.06,1:31:09.06,Default,,0000,0000,0000,,You have a seed of anger here.
Dialogue: 0,1:31:10.12,1:31:13.20,Default,,0000,0000,0000,,You also have a seed of joy,
Dialogue: 0,1:31:13.24,1:31:15.16,Default,,0000,0000,0000,,of mindfulness,
Dialogue: 0,1:31:15.16,1:31:17.92,Default,,0000,0000,0000,,of compassion, of non-discrimination.
Dialogue: 0,1:31:18.34,1:31:23.38,Default,,0000,0000,0000,,You have a seed of anger, of despair,\Nof jealousy, of discrimination
Dialogue: 0,1:31:23.92,1:31:25.92,Default,,0000,0000,0000,,in the depth of your consciousness.
Dialogue: 0,1:31:27.86,1:31:29.70,Default,,0000,0000,0000,,But when the seed of anger
Dialogue: 0,1:31:30.16,1:31:32.60,Default,,0000,0000,0000,,is left alone there,
Dialogue: 0,1:31:33.22,1:31:35.02,Default,,0000,0000,0000,,in the store consciousness,
Dialogue: 0,1:31:36.00,1:31:40.20,Default,,0000,0000,0000,,you don't water it, no one come\Nand touch it, you're okay.
Dialogue: 0,1:31:41.16,1:31:44.30,Default,,0000,0000,0000,,You can laugh you,\Nyou may have a good time,
Dialogue: 0,1:31:45.42,1:31:49.44,Default,,0000,0000,0000,,but that does not mean that\Nyou don't have the seed of anger in you.
Dialogue: 0,1:31:51.56,1:31:54.32,Default,,0000,0000,0000,,As soon you hear\Nsomeone saying something
Dialogue: 0,1:31:54.32,1:31:58.38,Default,,0000,0000,0000,,or doing something\Nthe seed of anger in you is touched.
Dialogue: 0,1:31:59.46,1:32:02.56,Default,,0000,0000,0000,,And it become a zone of energy
Dialogue: 0,1:32:02.90,1:32:06.06,Default,,0000,0000,0000,,under the realm of mind consciousness.
Dialogue: 0,1:32:10.62,1:32:11.94,Default,,0000,0000,0000,,In Buddhism
Dialogue: 0,1:32:11.94,1:32:14.34,Default,,0000,0000,0000,,we call it a mental formation.
Dialogue: 0,1:32:16.84,1:32:19.06,Default,,0000,0000,0000,,Anger is a mental formation.
Dialogue: 0,1:32:28.94,1:32:32.28,Default,,0000,0000,0000,,In my tradition we speak of 51
Dialogue: 0,1:32:33.02,1:32:36.06,Default,,0000,0000,0000,,categories of mental formations,
Dialogue: 0,1:32:40.48,1:32:43.02,Default,,0000,0000,0000,,We have a seed\Nof discrimination in us.
Dialogue: 0,1:32:43.72,1:32:47.76,Default,,0000,0000,0000,,We have a seed\Nof non-discrimination in us.
Dialogue: 0,1:32:52.84,1:32:53.90,Default,,0000,0000,0000,,That is true.
Dialogue: 0,1:32:57.04,1:33:01.56,Default,,0000,0000,0000,,If the seed of discrimination is watered\Nevery day becomes very important.
Dialogue: 0,1:33:04.00,1:33:08.68,Default,,0000,0000,0000,,And it doesn't allow the seed\Nof non-discrimination to manifest.
Dialogue: 0,1:33:09.32,1:33:10.76,Default,,0000,0000,0000,,If the seed of anger
Dialogue: 0,1:33:11.70,1:33:15.38,Default,,0000,0000,0000,,becomes stronger and stronger\Nevery day, the seed of compassion
Dialogue: 0,1:33:16.50,1:33:18.50,Default,,0000,0000,0000,,have less chance.
Dialogue: 0,1:33:19.60,1:33:21.10,Default,,0000,0000,0000,,And that is why
Dialogue: 0,1:33:22.76,1:33:26.00,Default,,0000,0000,0000,,every time a negative seed\Nis touched
Dialogue: 0,1:33:26.00,1:33:27.98,Default,,0000,0000,0000,,and manifest
Dialogue: 0,1:33:29.44,1:33:31.44,Default,,0000,0000,0000,,we have to take care of it.
Dialogue: 0,1:33:32.92,1:33:34.92,Default,,0000,0000,0000,,That is why
Dialogue: 0,1:33:35.48,1:33:38.24,Default,,0000,0000,0000,,I spoke about mindfulness of anger.
Dialogue: 0,1:33:40.66,1:33:44.02,Default,,0000,0000,0000,,Mindfulness is the capacity of knowing\Nwhat is happening
Dialogue: 0,1:33:44.02,1:33:47.76,Default,,0000,0000,0000,,what is happening is\Nanger has manifested.
Dialogue: 0,1:33:49.20,1:33:51.26,Default,,0000,0000,0000,,So as a practitioner
Dialogue: 0,1:33:51.26,1:33:55.08,Default,,0000,0000,0000,,you ask the seed of mindfulness\Nto manifest at the same time.
Dialogue: 0,1:33:57.52,1:34:00.72,Default,,0000,0000,0000,,And if you are a diligent practitioner
Dialogue: 0,1:34:02.16,1:34:05.34,Default,,0000,0000,0000,,the seed of mindfulness in you\Nis strong enough
Dialogue: 0,1:34:07.80,1:34:11.70,Default,,0000,0000,0000,,and it's very easy for you\Nto touch and invite it to come up
Dialogue: 0,1:34:12.88,1:34:16.08,Default,,0000,0000,0000,,and it come up\Nbecome a zone of energy.
Dialogue: 0,1:34:21.52,1:34:24.34,Default,,0000,0000,0000,,Suppose anger is energy 1.
Dialogue: 0,1:34:25.88,1:34:28.18,Default,,0000,0000,0000,,Mindfulness is energy 2.
Dialogue: 0,1:34:32.28,1:34:35.20,Default,,0000,0000,0000,,Mindfulness is\Nmindfulness of something.
Dialogue: 0,1:34:37.02,1:34:38.04,Default,,0000,0000,0000,,And here
Dialogue: 0,1:34:38.36,1:34:40.24,Default,,0000,0000,0000,,mindfulness of anger.
Dialogue: 0,1:34:41.74,1:34:43.74,Default,,0000,0000,0000,,Mindfulness here has
Dialogue: 0,1:34:45.46,1:34:48.02,Default,,0000,0000,0000,,the following function:\Nrecognizing
Dialogue: 0,1:34:56.28,1:34:58.38,Default,,0000,0000,0000,,anger as anger.
Dialogue: 0,1:35:00.94,1:35:05.00,Default,,0000,0000,0000,,Mindfulness of breathing:\Nbreathing in I know this is my inbreath.
Dialogue: 0,1:35:06.08,1:35:08.72,Default,,0000,0000,0000,,Breathing out\NI know this is my outbreath.
Dialogue: 0,1:35:09.04,1:35:11.70,Default,,0000,0000,0000,,Recognizing inbreath as inbreath,
Dialogue: 0,1:35:11.84,1:35:14.26,Default,,0000,0000,0000,,recognizing outbreath as outbreath.
Dialogue: 0,1:35:15.38,1:35:18.08,Default,,0000,0000,0000,,Recognizing drinking as drinking,
Dialogue: 0,1:35:18.56,1:35:21.04,Default,,0000,0000,0000,,recognizing walking as walking.
Dialogue: 0,1:35:21.08,1:35:23.98,Default,,0000,0000,0000,,That's the function of mindfulness.
Dialogue: 0,1:35:24.08,1:35:29.06,Default,,0000,0000,0000,,So, the energy of mindfulness\Ngenerated by your breathing, your walking
Dialogue: 0,1:35:29.26,1:35:32.58,Default,,0000,0000,0000,,has the capacity of recognizing\Nanger as anger.
Dialogue: 0,1:35:32.76,1:35:34.00,Default,,0000,0000,0000,,Breathing in
Dialogue: 0,1:35:34.00,1:35:35.14,Default,,0000,0000,0000,,I know
Dialogue: 0,1:35:35.28,1:35:37.08,Default,,0000,0000,0000,,anger is in me.
Dialogue: 0,1:35:37.50,1:35:39.04,Default,,0000,0000,0000,,Breathing out
Dialogue: 0,1:35:39.30,1:35:41.44,Default,,0000,0000,0000,,I take good care of my anger.
Dialogue: 0,1:35:43.68,1:35:45.36,Default,,0000,0000,0000,,Recognising anger
Dialogue: 0,1:35:45.44,1:35:47.44,Default,,0000,0000,0000,,and embracing
Dialogue: 0,1:35:47.62,1:35:48.62,Default,,0000,0000,0000,,anger.
Dialogue: 0,1:35:54.92,1:35:56.92,Default,,0000,0000,0000,,This is an art.
Dialogue: 0,1:35:57.22,1:35:58.44,Default,,0000,0000,0000,,This is a practice,
Dialogue: 0,1:35:58.92,1:36:00.62,Default,,0000,0000,0000,,there's no fighting.
Dialogue: 0,1:36:00.82,1:36:01.86,Default,,0000,0000,0000,,Mindfulness
Dialogue: 0,1:36:02.12,1:36:05.08,Default,,0000,0000,0000,,is generated not to fight anger
Dialogue: 0,1:36:05.10,1:36:08.74,Default,,0000,0000,0000,,but to recognize anger\Nand to hold anger
Dialogue: 0,1:36:08.74,1:36:10.70,Default,,0000,0000,0000,,very tenderly.
Dialogue: 0,1:36:11.88,1:36:13.88,Default,,0000,0000,0000,,That is Buddhist practice.
Dialogue: 0,1:36:14.58,1:36:17.46,Default,,0000,0000,0000,,You do not transform yourself\Ninto a battlefield:
Dialogue: 0,1:36:17.62,1:36:20.92,Default,,0000,0000,0000,,the good fighting the ego.\NThat's not Buddhism.
Dialogue: 0,1:36:23.10,1:36:26.76,Default,,0000,0000,0000,,Because you are mindfulness\Nbut you are also anger
Dialogue: 0,1:36:27.50,1:36:30.28,Default,,0000,0000,0000,,and mindfulness play\Nthe role of a big sister,
Dialogue: 0,1:36:31.80,1:36:35.76,Default,,0000,0000,0000,,holding the angry,\Nthe suffering younger sister
Dialogue: 0,1:36:35.86,1:36:37.60,Default,,0000,0000,0000,,and help her to transform.
Dialogue: 0,1:36:46.94,1:36:48.12,Default,,0000,0000,0000,,A mother
Dialogue: 0,1:36:49.32,1:36:51.32,Default,,0000,0000,0000,,is working in the kitchen
Dialogue: 0,1:36:52.38,1:36:54.38,Default,,0000,0000,0000,,and she hear the baby crying.
Dialogue: 0,1:36:55.30,1:36:57.50,Default,,0000,0000,0000,,She very much care for the baby.
Dialogue: 0,1:36:58.42,1:37:00.26,Default,,0000,0000,0000,,So she stop,
Dialogue: 0,1:37:00.26,1:37:02.74,Default,,0000,0000,0000,,walk in the kitchen\Nshe put down
Dialogue: 0,1:37:03.04,1:37:07.04,Default,,0000,0000,0000,,whatever she's holding\Nand she goes to the room of the baby.
Dialogue: 0,1:37:07.12,1:37:13.22,Default,,0000,0000,0000,,The first thing she does is to pick her up\Nand hold her tenderly into her arms.
Dialogue: 0,1:37:13.40,1:37:15.04,Default,,0000,0000,0000,,That's the mother.
Dialogue: 0,1:37:16.72,1:37:19.82,Default,,0000,0000,0000,,She doesn't know\Nwhat's wrong with the baby yet
Dialogue: 0,1:37:19.84,1:37:24.92,Default,,0000,0000,0000,,but the first thing she does \Nis to pick up the baby and hold her
Dialogue: 0,1:37:25.40,1:37:26.40,Default,,0000,0000,0000,,mindfully.
Dialogue: 0,1:37:26.72,1:37:29.16,Default,,0000,0000,0000,,We do the same thing as a practitioner.
Dialogue: 0,1:37:29.40,1:37:32.20,Default,,0000,0000,0000,,Every time anger or despair come up,
Dialogue: 0,1:37:34.22,1:37:35.82,Default,,0000,0000,0000,,we generate
Dialogue: 0,1:37:36.62,1:37:38.82,Default,,0000,0000,0000,,the energy of mindfulness
Dialogue: 0,1:37:38.82,1:37:40.60,Default,,0000,0000,0000,,in order to recognize
Dialogue: 0,1:37:41.12,1:37:43.12,Default,,0000,0000,0000,,and to embrace tenderly.
Dialogue: 0,1:37:43.74,1:37:44.74,Default,,0000,0000,0000,,Tenderly.
Dialogue: 0,1:37:49.98,1:37:54.10,Default,,0000,0000,0000,,And if we know how to practice\Nmindful walking or mindful breathing
Dialogue: 0,1:37:54.16,1:37:56.72,Default,,0000,0000,0000,,we continue to generate mindfulness.
Dialogue: 0,1:37:56.72,1:37:57.70,Default,,0000,0000,0000,,And we
Dialogue: 0,1:37:58.20,1:38:02.06,Default,,0000,0000,0000,,hand that energy\Nin order to recognize and to embrace.
Dialogue: 0,1:38:02.46,1:38:03.26,Default,,0000,0000,0000,,And
Dialogue: 0,1:38:03.26,1:38:05.12,Default,,0000,0000,0000,,we can bring relief
Dialogue: 0,1:38:05.94,1:38:06.78,Default,,0000,0000,0000,,because
Dialogue: 0,1:38:06.90,1:38:08.90,Default,,0000,0000,0000,,mindfulness as an energy
Dialogue: 0,1:38:09.02,1:38:12.86,Default,,0000,0000,0000,,embracing anger as another\Nsource of energy tenderly.
Dialogue: 0,1:38:12.86,1:38:15.14,Default,,0000,0000,0000,,Big brother, younger brother.
Dialogue: 0,1:38:17.72,1:38:19.72,Default,,0000,0000,0000,,Although the mother has not
Dialogue: 0,1:38:20.56,1:38:25.46,Default,,0000,0000,0000,,realized what's wrong, but the fact\Nthat she's holding the baby tenderly
Dialogue: 0,1:38:25.90,1:38:30.36,Default,,0000,0000,0000,,can already bring a relief to the baby\Nand the baby may stop crying.
Dialogue: 0,1:38:31.04,1:38:35.36,Default,,0000,0000,0000,,If the mother continue to hold\Nthe baby tenderly with mindfulness
Dialogue: 0,1:38:35.36,1:38:37.18,Default,,0000,0000,0000,,she'll find out what's wrong.
Dialogue: 0,1:38:38.08,1:38:40.00,Default,,0000,0000,0000,,The baby may be hungry,
Dialogue: 0,1:38:40.00,1:38:42.00,Default,,0000,0000,0000,,the baby may have
Dialogue: 0,1:38:42.70,1:38:43.78,Default,,0000,0000,0000,,fever,
Dialogue: 0,1:38:44.06,1:38:46.44,Default,,0000,0000,0000,,or the diaper may be too tight.
Dialogue: 0,1:38:47.18,1:38:48.92,Default,,0000,0000,0000,,As a mother
Dialogue: 0,1:38:49.12,1:38:51.44,Default,,0000,0000,0000,,she can find it out very quickly.
Dialogue: 0,1:38:51.44,1:38:53.00,Default,,0000,0000,0000,,As practitioner
Dialogue: 0,1:38:54.26,1:38:57.14,Default,,0000,0000,0000,,you can find out very easily
Dialogue: 0,1:38:58.12,1:39:00.12,Default,,0000,0000,0000,,why this anger.
Dialogue: 0,1:39:01.78,1:39:04.48,Default,,0000,0000,0000,,And you can see the roots\Nof that anger.
Dialogue: 0,1:39:05.24,1:39:08.96,Default,,0000,0000,0000,,You find out the nature,\Nthe root of that anger.
Dialogue: 0,1:39:14.24,1:39:17.68,Default,,0000,0000,0000,,If the mother found out\Nwhat is wrong with the baby
Dialogue: 0,1:39:17.80,1:39:19.80,Default,,0000,0000,0000,,she can fix the situation
Dialogue: 0,1:39:20.06,1:39:21.12,Default,,0000,0000,0000,,very quickly.
Dialogue: 0,1:39:21.24,1:39:24.60,Default,,0000,0000,0000,,If the baby is hungry,\Nshe give her some milk,
Dialogue: 0,1:39:27.18,1:39:29.72,Default,,0000,0000,0000,,if the diaper is too tight,\Nshe just
Dialogue: 0,1:39:31.00,1:39:33.00,Default,,0000,0000,0000,,undo it and do it again.
Dialogue: 0,1:39:34.74,1:39:38.24,Default,,0000,0000,0000,,So, after having embraced tenderly
Dialogue: 0,1:39:39.38,1:39:41.38,Default,,0000,0000,0000,,your anger,
Dialogue: 0,1:39:44.40,1:39:46.40,Default,,0000,0000,0000,,you might like to continue
Dialogue: 0,1:39:47.02,1:39:51.04,Default,,0000,0000,0000,,the practice of mindful breathing,\Nthe practice of mindful walking
Dialogue: 0,1:39:51.38,1:39:52.76,Default,,0000,0000,0000,,and look deeply
Dialogue: 0,1:39:52.76,1:39:55.72,Default,,0000,0000,0000,,into the nature of your anger
Dialogue: 0,1:39:55.72,1:39:58.70,Default,,0000,0000,0000,,and find out\Nwhat is the root of your anger.
Dialogue: 0,1:39:59.74,1:40:02.78,Default,,0000,0000,0000,,Recognizing, embracing\Nand looking deeply.
Dialogue: 0,1:40:08.72,1:40:10.74,Default,,0000,0000,0000,,Because mindfulness
Dialogue: 0,1:40:11.04,1:40:13.24,Default,,0000,0000,0000,,is the kind of energy
Dialogue: 0,1:40:15.14,1:40:17.68,Default,,0000,0000,0000,,carrying with her
Dialogue: 0,1:40:17.78,1:40:19.78,Default,,0000,0000,0000,,the energy of concentration.
Dialogue: 0,1:40:23.36,1:40:27.04,Default,,0000,0000,0000,,Wherever mindfulness is,\Nconcentration is also.
Dialogue: 0,1:40:27.42,1:40:30.40,Default,,0000,0000,0000,,When you are mindful of your inbreath,
Dialogue: 0,1:40:30.62,1:40:33.02,Default,,0000,0000,0000,,you are concentrated in your inbreath.
Dialogue: 0,1:40:34.20,1:40:38.06,Default,,0000,0000,0000,,When you are mindful of your tea,\Nyou concentrate on the tea.
Dialogue: 0,1:40:40.00,1:40:41.14,Default,,0000,0000,0000,,That is why
Dialogue: 0,1:40:42.14,1:40:45.02,Default,,0000,0000,0000,,the more powerful mindfulness is,
Dialogue: 0,1:40:45.04,1:40:47.82,Default,,0000,0000,0000,,the more concentration you get.
Dialogue: 0,1:40:47.94,1:40:51.96,Default,,0000,0000,0000,,With that mindfulness and concentration,\Nyou practice looking deeply
Dialogue: 0,1:40:51.98,1:40:53.98,Default,,0000,0000,0000,,and you get insight.
Dialogue: 0,1:41:06.36,1:41:09.48,Default,,0000,0000,0000,,And that insight\Nis going to liberate you
Dialogue: 0,1:41:10.00,1:41:12.00,Default,,0000,0000,0000,,transform your anger.
Dialogue: 0,1:41:16.62,1:41:18.10,Default,,0000,0000,0000,,There is a story
Dialogue: 0,1:41:18.86,1:41:20.48,Default,,0000,0000,0000,,of a young boy
Dialogue: 0,1:41:21.90,1:41:25.28,Default,,0000,0000,0000,,who used to come to Plum Village\Nevery summer
Dialogue: 0,1:41:25.34,1:41:27.46,Default,,0000,0000,0000,,with his younger sister.
Dialogue: 0,1:41:30.50,1:41:35.02,Default,,0000,0000,0000,,And they practiced mindfulness\Nas children.
Dialogue: 0,1:41:36.52,1:41:39.74,Default,,0000,0000,0000,,The boy had difficulty with his father.
Dialogue: 0,1:41:43.70,1:41:45.38,Default,,0000,0000,0000,,He blamed his father.
Dialogue: 0,1:41:46.90,1:41:51.88,Default,,0000,0000,0000,,Every time he fall down and get hurt\Nhis father always shouted at him
Dialogue: 0,1:41:51.88,1:41:53.78,Default,,0000,0000,0000,,instead of coming and help him.
Dialogue: 0,1:41:55.64,1:41:59.16,Default,,0000,0000,0000,,So, his relationship with his father\Nwas difficult.
Dialogue: 0,1:42:00.02,1:42:03.92,Default,,0000,0000,0000,,And he vowed that when he grew up\Nhe would not be like his father.
Dialogue: 0,1:42:03.92,1:42:06.06,Default,,0000,0000,0000,,If he has children and then if
Dialogue: 0,1:42:06.58,1:42:10.70,Default,,0000,0000,0000,,his child fell down and get hurt\Nhe will not shout at him,
Dialogue: 0,1:42:10.70,1:42:12.62,Default,,0000,0000,0000,,instead he'll come and try to help.
Dialogue: 0,1:42:12.62,1:42:14.90,Default,,0000,0000,0000,,That was his determination.
Dialogue: 0,1:42:16.36,1:42:18.36,Default,,0000,0000,0000,,One day, he was playing
Dialogue: 0,1:42:18.78,1:42:21.94,Default,,0000,0000,0000,,in the Lower Hamlet of Plum Village
Dialogue: 0,1:42:22.12,1:42:26.80,Default,,0000,0000,0000,,and her sister were playing\Nwith another little girl on a hammock.
Dialogue: 0,1:42:27.08,1:42:30.56,Default,,0000,0000,0000,,The girl fell down and get hurt
Dialogue: 0,1:42:30.76,1:42:32.12,Default,,0000,0000,0000,,and the blood was
Dialogue: 0,1:42:32.46,1:42:33.90,Default,,0000,0000,0000,,coming down .
Dialogue: 0,1:42:33.90,1:42:36.78,Default,,0000,0000,0000,,Suddenly, he found himself very angry
Dialogue: 0,1:42:39.72,1:42:45.60,Default,,0000,0000,0000,,He wanted to shout: "Stupid!\NHow could you do something like that?"
Dialogue: 0,1:42:50.86,1:42:55.88,Default,,0000,0000,0000,,And because he had been practicing\Nmindfulness, he was able
Dialogue: 0,1:42:56.86,1:42:58.86,Default,,0000,0000,0000,,to refrain from shouting
Dialogue: 0,1:43:00.06,1:43:01.84,Default,,0000,0000,0000,,and he recognized
Dialogue: 0,1:43:02.44,1:43:05.00,Default,,0000,0000,0000,,that he was exactly like his father.
Dialogue: 0,1:43:08.72,1:43:10.72,Default,,0000,0000,0000,,Instead of trying
Dialogue: 0,1:43:11.96,1:43:14.84,Default,,0000,0000,0000,,to come and help his sister
Dialogue: 0,1:43:16.36,1:43:19.50,Default,,0000,0000,0000,,he had the tendency to shout at her.
Dialogue: 0,1:43:20.58,1:43:21.46,Default,,0000,0000,0000,,He hate
Dialogue: 0,1:43:22.64,1:43:24.92,Default,,0000,0000,0000,,what he has within himself.
Dialogue: 0,1:43:26.64,1:43:29.14,Default,,0000,0000,0000,,So when he practice
Dialogue: 0,1:43:30.34,1:43:32.54,Default,,0000,0000,0000,,mindful breathing,\Nhe knew
Dialogue: 0,1:43:32.84,1:43:37.14,Default,,0000,0000,0000,,that this is the continuation\Nof his father inside of him.
Dialogue: 0,1:43:38.50,1:43:40.86,Default,,0000,0000,0000,,He's not different from his father.
Dialogue: 0,1:43:41.24,1:43:42.96,Default,,0000,0000,0000,,And with that insight
Dialogue: 0,1:43:43.78,1:43:47.42,Default,,0000,0000,0000,,he turned around\Nand practiced slow walking
Dialogue: 0,1:43:47.90,1:43:51.42,Default,,0000,0000,0000,,when he had seen someone coming\Nto help his sister.
Dialogue: 0,1:43:51.58,1:43:55.46,Default,,0000,0000,0000,,And during slow walking\Nhe recognized that
Dialogue: 0,1:43:55.92,1:43:57.92,Default,,0000,0000,0000,,he's a continuation of his father.
Dialogue: 0,1:43:58.34,1:44:02.50,Default,,0000,0000,0000,,The energy of anger\Nhas been transmitted by his father.
Dialogue: 0,1:44:03.12,1:44:04.82,Default,,0000,0000,0000,,And if he does not practice
Dialogue: 0,1:44:04.82,1:44:07.90,Default,,0000,0000,0000,,he's going to become\Nexactly like his father.
Dialogue: 0,1:44:08.06,1:44:10.00,Default,,0000,0000,0000,,And he will treat
Dialogue: 0,1:44:10.02,1:44:11.58,Default,,0000,0000,0000,,his children
Dialogue: 0,1:44:11.62,1:44:13.56,Default,,0000,0000,0000,,in the future\Nin the same way.
Dialogue: 0,1:44:13.94,1:44:16.06,Default,,0000,0000,0000,,That is called Samsara:
Dialogue: 0,1:44:16.72,1:44:17.82,Default,,0000,0000,0000,,continuation.
Dialogue: 0,1:44:19.34,1:44:22.04,Default,,0000,0000,0000,,And suddenly he had a desire
Dialogue: 0,1:44:22.44,1:44:27.00,Default,,0000,0000,0000,,to go home and tell his father\Nthat he has the same kind of energy
Dialogue: 0,1:44:27.00,1:44:30.20,Default,,0000,0000,0000,,and he would invite his father\Nto practice with him.
Dialogue: 0,1:44:31.66,1:44:34.00,Default,,0000,0000,0000,,And when that intention was born in him
Dialogue: 0,1:44:34.00,1:44:38.84,Default,,0000,0000,0000,,his anger resentment towards his father\Nbegan to dissolve.
Dialogue: 0,1:44:43.28,1:44:46.90,Default,,0000,0000,0000,,What kind of insight did he get?
Dialogue: 0,1:44:47.38,1:44:48.82,Default,,0000,0000,0000,,He got the insight that
Dialogue: 0,1:44:49.36,1:44:54.22,Default,,0000,0000,0000,,he is exactly like his father.\NHe has the same kind of habit energy.
Dialogue: 0,1:44:56.20,1:45:01.54,Default,,0000,0000,0000,,That is why he wanted to practice and he see\Nhimself as a victim of that energy,
Dialogue: 0,1:45:01.92,1:45:03.64,Default,,0000,0000,0000,,victim of the transmission
Dialogue: 0,1:45:04.24,1:45:05.88,Default,,0000,0000,0000,,of that habit energy.
Dialogue: 0,1:45:05.92,1:45:09.48,Default,,0000,0000,0000,,And he saw that his father\Nalso was a victim of that
Dialogue: 0,1:45:10.28,1:45:11.30,Default,,0000,0000,0000,,transmission.
Dialogue: 0,1:45:11.58,1:45:14.34,Default,,0000,0000,0000,,His father may have got it from
Dialogue: 0,1:45:14.34,1:45:16.01,Default,,0000,0000,0000,,his own father.
Dialogue: 0,1:45:16.74,1:45:19.78,Default,,0000,0000,0000,,And when he had that insight, his anger...
Dialogue: 0,1:45:22.92,1:45:25.00,Default,,0000,0000,0000,,vis-a-vis father just...
Dialogue: 0,1:45:27.00,1:45:27.90,Default,,0000,0000,0000,,stopped.
Dialogue: 0,1:45:28.44,1:45:30.02,Default,,0000,0000,0000,,He got a transformation.
Dialogue: 0,1:45:30.04,1:45:30.80,Default,,0000,0000,0000,,I think for...
Dialogue: 0,1:45:31.76,1:45:35.10,Default,,0000,0000,0000,,a young man of 12\Nthat is a remarkable
Dialogue: 0,1:45:36.94,1:45:37.88,Default,,0000,0000,0000,,achievement.
Dialogue: 0,1:45:39.20,1:45:43.14,Default,,0000,0000,0000,,It is inside\Nthat transform our afflictions.
Dialogue: 0,1:45:46.48,1:45:48.88,Default,,0000,0000,0000,,And mindfulness has the power
Dialogue: 0,1:45:48.88,1:45:52.02,Default,,0000,0000,0000,,of recognizing, embracing,\Nlooking deeply
Dialogue: 0,1:45:52.12,1:45:56.02,Default,,0000,0000,0000,,getting the insight\Nthat transform your depth,
Dialogue: 0,1:45:58.10,1:46:00.10,Default,,0000,0000,0000,,that get you free.
Dialogue: 0,1:46:04.94,1:46:06.26,Default,,0000,0000,0000,,Transformation
Dialogue: 0,1:46:07.04,1:46:09.04,Default,,0000,0000,0000,,and healing and freedom.
Dialogue: 0,1:46:20.58,1:46:25.80,Default,,0000,0000,0000,,And when a young man is liberated\Nthe father in him is liberated
Dialogue: 0,1:46:26.26,1:46:28.40,Default,,0000,0000,0000,,and the ancestors in him are liberated
Dialogue: 0,1:46:30.26,1:46:32.96,Default,,0000,0000,0000,,and the circle around samsara.
Dialogue: 0,1:46:44.94,1:46:47.64,Default,,0000,0000,0000,,What the young man realized
Dialogue: 0,1:46:47.90,1:46:48.94,Default,,0000,0000,0000,,is that...
Dialogue: 0,1:46:51.98,1:46:53.98,Default,,0000,0000,0000,,he's not a victim of his father,
Dialogue: 0,1:46:55.88,1:46:58.62,Default,,0000,0000,0000,,he's a victim of that habit energy.
Dialogue: 0,1:46:59.02,1:47:03.06,Default,,0000,0000,0000,,And his father also\Nis a victim of that habit energy.
Dialogue: 0,1:47:05.52,1:47:08.68,Default,,0000,0000,0000,,And when you are able\Nto transform you,
Dialogue: 0,1:47:10.42,1:47:14.02,Default,,0000,0000,0000,,you are in a situation\Nto help transform him or her.
Dialogue: 0,1:47:14.16,1:47:15.24,Default,,0000,0000,0000,,The one...
Dialogue: 0,1:47:16.34,1:47:20.06,Default,,0000,0000,0000,,that you have you have believed\Nto be your oppressor,
Dialogue: 0,1:47:20.94,1:47:22.94,Default,,0000,0000,0000,,the source of your suffering.
Dialogue: 0,1:47:26.84,1:47:29.20,Default,,0000,0000,0000,,And that is my my practice.
Dialogue: 0,1:47:29.82,1:47:31.80,Default,,0000,0000,0000,,I do not have enemies.
Dialogue: 0,1:47:37.02,1:47:38.06,Default,,0000,0000,0000,,Even...
Dialogue: 0,1:47:38.36,1:47:44.02,Default,,0000,0000,0000,,they've created a lot of suffering,\Na lot of injustice, they've tried to kill me,
Dialogue: 0,1:47:46.24,1:47:47.70,Default,,0000,0000,0000,,to supress me.
Dialogue: 0,1:47:50.88,1:47:55.22,Default,,0000,0000,0000,,But they are not my enemies.\NThey are those I want to help.
Dialogue: 0,1:47:57.58,1:48:02.20,Default,,0000,0000,0000,,Because I have become free, I have\Nchanged myself, I have transformed myself.
Dialogue: 0,1:48:02.40,1:48:03.48,Default,,0000,0000,0000,,That's why...
Dialogue: 0,1:48:05.48,1:48:07.38,Default,,0000,0000,0000,,I do no longer
Dialogue: 0,1:48:08.50,1:48:10.50,Default,,0000,0000,0000,,see myself as a victim.
Dialogue: 0,1:48:12.00,1:48:17.00,Default,,0000,0000,0000,,I know that if I can transform myself,\NI can help transform them.
Dialogue: 0,1:48:20.74,1:48:22.60,Default,,0000,0000,0000,,If you practice
Dialogue: 0,1:48:22.60,1:48:26.68,Default,,0000,0000,0000,,and if you can transform\Nyour mind, your heart
Dialogue: 0,1:48:26.90,1:48:28.90,Default,,0000,0000,0000,,you become a boddhisatva.
Dialogue: 0,1:48:29.72,1:48:31.18,Default,,0000,0000,0000,,And then...
Dialogue: 0,1:48:33.42,1:48:37.34,Default,,0000,0000,0000,,you will be in a position\Nto help them transform
Dialogue: 0,1:48:37.68,1:48:38.58,Default,,0000,0000,0000,,those
Dialogue: 0,1:48:41.92,1:48:45.14,Default,,0000,0000,0000,,you used to consider as oppressors...
Dialogue: 0,1:48:50.22,1:48:51.16,Default,,0000,0000,0000,,abusers.
Dialogue: 0,1:48:54.88,1:48:59.00,Default,,0000,0000,0000,,Those you considered to be\Nthe one who discriminate against you
Dialogue: 0,1:49:01.36,1:49:04.54,Default,,0000,0000,0000,,trying to suppress you,\Nand kill you and so on.
Dialogue: 0,1:49:05.18,1:49:08.46,Default,,0000,0000,0000,,They're also\Nvictims of their own ignorance,
Dialogue: 0,1:49:08.86,1:49:12.00,Default,,0000,0000,0000,,their own anger.\NThey don't know how to handle
Dialogue: 0,1:49:12.44,1:49:14.94,Default,,0000,0000,0000,,their craving, their anger,
Dialogue: 0,1:49:16.94,1:49:18.28,Default,,0000,0000,0000,,their violence,
Dialogue: 0,1:49:18.66,1:49:19.88,Default,,0000,0000,0000,,their fear.
Dialogue: 0,1:49:22.60,1:49:24.22,Default,,0000,0000,0000,,So the path...
Dialogue: 0,1:49:24.22,1:49:27.96,Default,,0000,0000,0000,,is to transform yourself\Ninto a bodhisattva
Dialogue: 0,1:49:28.82,1:49:30.82,Default,,0000,0000,0000,,with plenty of
Dialogue: 0,1:49:30.82,1:49:33.88,Default,,0000,0000,0000,,understanding, insight\Nand compassion
Dialogue: 0,1:49:35.56,1:49:39.20,Default,,0000,0000,0000,,And when you have these energies,\Nyou are free
Dialogue: 0,1:49:39.92,1:49:43.48,Default,,0000,0000,0000,,and you are in a position of helping
Dialogue: 0,1:49:44.48,1:49:46.56,Default,,0000,0000,0000,,other people to become free also.
Dialogue: 0,1:49:48.28,1:49:49.74,Default,,0000,0000,0000,,This is the path...
Dialogue: 0,1:49:52.42,1:49:54.56,Default,,0000,0000,0000,,shown to us by the Buddha.
Dialogue: 0,1:49:55.24,1:49:57.24,Default,,0000,0000,0000,,And every one of us
Dialogue: 0,1:49:57.90,1:50:01.80,Default,,0000,0000,0000,,has the seed of mindfulness,\Nconcentration and insight
Dialogue: 0,1:50:01.80,1:50:03.80,Default,,0000,0000,0000,,in himself or in herself.
Dialogue: 0,1:50:04.28,1:50:08.40,Default,,0000,0000,0000,,You are able to cultivate\Nthese three kinds of energies
Dialogue: 0,1:50:08.40,1:50:10.66,Default,,0000,0000,0000,,for our own liberation and healing.
Dialogue: 0,1:50:12.04,1:50:17.70,Default,,0000,0000,0000,,And we shall use the same kind of energy\Nto help the transformation and healing
Dialogue: 0,1:50:18.62,1:50:20.20,Default,,0000,0000,0000,,of the world.
Dialogue: 0,1:50:20.96,1:50:22.62,Default,,0000,0000,0000,,When you look up,
Dialogue: 0,1:50:22.66,1:50:23.86,Default,,0000,0000,0000,,you see
Dialogue: 0,1:50:25.76,1:50:27.76,Default,,0000,0000,0000,,a temple.
Dialogue: 0,1:50:28.74,1:50:32.22,Default,,0000,0000,0000,,The temple is in your heart,\Nthe lotus in your heart.
Dialogue: 0,1:50:32.80,1:50:38.36,Default,,0000,0000,0000,,Underneath there was the word "smurty".\N"Smurty" means mindfulness.
Dialogue: 0,1:50:40.44,1:50:43.68,Default,,0000,0000,0000,,And then there is the word "samadhi".\NIt means concentration.
Dialogue: 0,1:50:44.80,1:50:46.80,Default,,0000,0000,0000,,And there's the word "prashna",
Dialogue: 0,1:50:47.24,1:50:48.76,Default,,0000,0000,0000,,that is insight.
Dialogue: 0,1:50:49.26,1:50:52.72,Default,,0000,0000,0000,,And that is the kind of energy\Nthat are in us
Dialogue: 0,1:50:53.26,1:50:55.84,Default,,0000,0000,0000,,to be cultivated, to develop.
Dialogue: 0,1:50:56.44,1:50:59.08,Default,,0000,0000,0000,,That is the energy\Nof the Buddha in us,
Dialogue: 0,1:51:01.64,1:51:03.96,Default,,0000,0000,0000,,the energy of transformation
Dialogue: 0,1:51:04.82,1:51:06.32,Default,,0000,0000,0000,,and healing.
Dialogue: 0,1:51:10.62,1:51:12.72,Default,,0000,0000,0000,,During our retreat
Dialogue: 0,1:51:14.32,1:51:16.20,Default,,0000,0000,0000,,we practice mindful breathing
Dialogue: 0,1:51:16.54,1:51:17.96,Default,,0000,0000,0000,,mindful walking.
Dialogue: 0,1:51:19.68,1:51:21.10,Default,,0000,0000,0000,,That is why
Dialogue: 0,1:51:22.14,1:51:24.58,Default,,0000,0000,0000,,we are encouraged to use our time
Dialogue: 0,1:51:26.36,1:51:27.84,Default,,0000,0000,0000,,for the practice.
Dialogue: 0,1:51:27.98,1:51:31.08,Default,,0000,0000,0000,,If we talk a lot,\Nthere will be no time to...
Dialogue: 0,1:51:32.22,1:51:35.48,Default,,0000,0000,0000,,enjoy our inbreath-outbreath,\Nour walking.
Dialogue: 0,1:51:36.30,1:51:41.12,Default,,0000,0000,0000,,There will be time when we\Nare encouraged to talk to each other:
Dialogue: 0,1:51:42.02,1:51:43.70,Default,,0000,0000,0000,,dharma discussions.
Dialogue: 0,1:51:44.58,1:51:47.26,Default,,0000,0000,0000,,We will be sharing our insights,
Dialogue: 0,1:51:49.70,1:51:52.92,Default,,0000,0000,0000,,our way of overcoming our suffering.
Dialogue: 0,1:51:57.88,1:52:01.90,Default,,0000,0000,0000,,And when we practice eating\Nour lunch, our breakfast,
Dialogue: 0,1:52:02.94,1:52:04.78,Default,,0000,0000,0000,,we refrain from thinking.
Dialogue: 0,1:52:04.92,1:52:08.00,Default,,0000,0000,0000,,We establish ourselves\Nin the here and the now.
Dialogue: 0,1:52:08.76,1:52:12.24,Default,,0000,0000,0000,,We pay attention only\Nto the food that we eat.
Dialogue: 0,1:52:13.26,1:52:16.06,Default,,0000,0000,0000,,When you pick up a piece of bread,
Dialogue: 0,1:52:17.74,1:52:20.80,Default,,0000,0000,0000,,you do not think of the past,\Nof the future,
Dialogue: 0,1:52:20.80,1:52:22.36,Default,,0000,0000,0000,,you just touch the piece of bread...
Dialogue: 0,1:52:22.80,1:52:23.74,Default,,0000,0000,0000,,deeply.
Dialogue: 0,1:52:24.60,1:52:27.18,Default,,0000,0000,0000,,And we are able to see\Nthat piece of bread.
Dialogue: 0,1:52:27.66,1:52:32.04,Default,,0000,0000,0000,,So, if you look deeply into the piece\Nof bread, you see everything in it.
Dialogue: 0,1:52:32.94,1:52:37.68,Default,,0000,0000,0000,,The piece of bread you hold\Nin your hand is the body of the cosmos.
Dialogue: 0,1:52:37.76,1:52:41.08,Default,,0000,0000,0000,,With a little bit of mindfulness,\Nyou can see
Dialogue: 0,1:52:41.40,1:52:46.92,Default,,0000,0000,0000,,that the piece of bread is an ambassador\Nform of the cosmos coming to you.
Dialogue: 0,1:52:47.72,1:52:50.68,Default,,0000,0000,0000,,And if you can see the piece of bread
Dialogue: 0,1:52:51.26,1:52:55.30,Default,,0000,0000,0000,,in its true nature,\Nand then you can put it in your mouth.
Dialogue: 0,1:52:59.16,1:53:02.96,Default,,0000,0000,0000,,Don't put anything else in your mouth,\Nlike your projects,
Dialogue: 0,1:53:02.96,1:53:06.56,Default,,0000,0000,0000,,your fear, your anger.\NIt's not healthy. Just put the bread.
Dialogue: 0,1:53:07.36,1:53:09.88,Default,,0000,0000,0000,,Just chew the bread,
Dialogue: 0,1:53:09.88,1:53:11.88,Default,,0000,0000,0000,,mindfully, with joy.
Dialogue: 0,1:53:11.90,1:53:16.02,Default,,0000,0000,0000,,Don't chew your sorrow, your anger.\NIt's not good for your health.
Dialogue: 0,1:53:16.72,1:53:18.30,Default,,0000,0000,0000,,There's no thinking,
Dialogue: 0,1:53:18.30,1:53:19.24,Default,,0000,0000,0000,,just...
Dialogue: 0,1:53:19.60,1:53:21.90,Default,,0000,0000,0000,,the process of mindfulness\Nas chewing.
Dialogue: 0,1:53:25.06,1:53:28.06,Default,,0000,0000,0000,,We take our time\Nto enjoy our breakfast
Dialogue: 0,1:53:29.26,1:53:32.02,Default,,0000,0000,0000,,from time to time,\Nrepose and smile.
Dialogue: 0,1:53:33.26,1:53:35.98,Default,,0000,0000,0000,,The brother in front of you is you,
Dialogue: 0,1:53:35.98,1:53:38.62,Default,,0000,0000,0000,,the sister on your left is you.
Dialogue: 0,1:53:39.08,1:53:41.32,Default,,0000,0000,0000,,They all belong to the sangha.
Dialogue: 0,1:53:42.22,1:53:44.00,Default,,0000,0000,0000,,And together we generate
Dialogue: 0,1:53:45.56,1:53:47.56,Default,,0000,0000,0000,,the energy of mindfulness.
Dialogue: 0,1:53:47.56,1:53:51.44,Default,,0000,0000,0000,,The collective energy of mindfulness\Nwhile walking, while sitting,
Dialogue: 0,1:53:51.44,1:53:53.74,Default,,0000,0000,0000,,while eating,\Nwill be powerful
Dialogue: 0,1:53:53.98,1:53:56.96,Default,,0000,0000,0000,,and it will penetrate\Ninto each of us.
Dialogue: 0,1:53:58.12,1:54:02.56,Default,,0000,0000,0000,,We'll be healed by the collective energy\Nand nourished by the...
Dialogue: 0,1:54:02.86,1:54:04.26,Default,,0000,0000,0000,,collective energy.
Dialogue: 0,1:54:04.32,1:54:06.30,Default,,0000,0000,0000,,Alone in our living room
Dialogue: 0,1:54:06.90,1:54:08.88,Default,,0000,0000,0000,,we can generate
Dialogue: 0,1:54:08.88,1:54:10.72,Default,,0000,0000,0000,,the energy of mindfulness.
Dialogue: 0,1:54:12.66,1:54:16.04,Default,,0000,0000,0000,,But compared\Nto the collective energy of mindfulness,
Dialogue: 0,1:54:16.64,1:54:17.50,Default,,0000,0000,0000,,well,
Dialogue: 0,1:54:17.86,1:54:19.06,Default,,0000,0000,0000,,it's not much.
Dialogue: 0,1:54:19.30,1:54:21.56,Default,,0000,0000,0000,,Therefore, to be in a sangha
Dialogue: 0,1:54:23.10,1:54:27.34,Default,,0000,0000,0000,,and to allow ourselves to be penetrated\Nby the collective energy
Dialogue: 0,1:54:27.34,1:54:30.30,Default,,0000,0000,0000,,of mindfulness with sangha\Nis very important.
Dialogue: 0,1:54:31.12,1:54:35.48,Default,,0000,0000,0000,,So, the coming together of a sangha\Nis a very important fact,
Dialogue: 0,1:54:36.32,1:54:38.60,Default,,0000,0000,0000,,is a miracle.\NAnd we should
Dialogue: 0,1:54:39.70,1:54:41.84,Default,,0000,0000,0000,,profit from the opportunity,
Dialogue: 0,1:54:41.84,1:54:46.04,Default,,0000,0000,0000,,allow ouselves to be transported\Nby the collective energy of the sangha,
Dialogue: 0,1:54:46.06,1:54:48.06,Default,,0000,0000,0000,,allow the sangha to embrace our...
Dialogue: 0,1:54:49.66,1:54:50.76,Default,,0000,0000,0000,,afflictions,
Dialogue: 0,1:54:51.28,1:54:53.28,Default,,0000,0000,0000,,our pain, our sorrow.
Dialogue: 0,1:54:54.26,1:54:56.26,Default,,0000,0000,0000,,The sangha is the boat
Dialogue: 0,1:54:57.12,1:54:59.82,Default,,0000,0000,0000,,that help you to float\Non the river of suffering.
Dialogue: 0,1:55:00.46,1:55:02.28,Default,,0000,0000,0000,,Allow yourself to be
Dialogue: 0,1:55:02.28,1:55:06.96,Default,,0000,0000,0000,,transported by the sangha\Nby the collective energy of mindfulness.
Dialogue: 0,1:55:08.54,1:55:11.08,Default,,0000,0000,0000,,And while eating you enjoy
Dialogue: 0,1:55:11.30,1:55:13.84,Default,,0000,0000,0000,,the time being with the sangha.
Dialogue: 0,1:55:13.84,1:55:17.94,Default,,0000,0000,0000,,You smile to your brother and sister\Nin the practice.
Dialogue: 0,1:55:18.58,1:55:23.30,Default,,0000,0000,0000,,You allow yourself to be nourished\Nby the collective energy of the sangha.
Dialogue: 0,1:55:25.16,1:55:27.40,Default,,0000,0000,0000,,Every moment of our daily life
Dialogue: 0,1:55:27.40,1:55:30.80,Default,,0000,0000,0000,,mindfulness help us to be\Nin the here and now.
Dialogue: 0,1:55:30.80,1:55:33.38,Default,,0000,0000,0000,,And the real practice,\Nthe true practice...
Dialogue: 0,1:55:35.40,1:55:40.16,Default,,0000,0000,0000,,is to allow every moment of our life\Nto be a joyful movement.
Dialogue: 0,1:55:43.28,1:55:45.22,Default,,0000,0000,0000,,That will be
Dialogue: 0,1:55:45.22,1:55:49.16,Default,,0000,0000,0000,,possible thanks to the power\Nof mindfulness and concentration
Dialogue: 0,1:55:49.70,1:55:53.18,Default,,0000,0000,0000,,generated by yourself\Nand generated by the sangha.
Dialogue: 0,1:55:55.76,1:55:57.76,Default,,0000,0000,0000,,Tomorrow we shall have a...
Dialogue: 0,1:56:02.44,1:56:07.30,Default,,0000,0000,0000,,mindfulness walk in the morning,\Nwe shall be walking together.
Dialogue: 0,1:56:07.30,1:56:10.74,Default,,0000,0000,0000,,We'll walk in such a way\Nthat make the kingdom of God...
Dialogue: 0,1:56:10.74,1:56:13.44,Default,,0000,0000,0000,,real, available in the here and now.
Dialogue: 0,1:56:13.44,1:56:17.32,Default,,0000,0000,0000,,There're several of us\Nthat are very used to the practice.
Dialogue: 0,1:56:17.32,1:56:19.70,Default,,0000,0000,0000,,We'll walk together and generate...
Dialogue: 0,1:56:19.70,1:56:21.18,Default,,0000,0000,0000,,the collective...
Dialogue: 0,1:56:21.42,1:56:23.40,Default,,0000,0000,0000,,energy of mindfulness together.
Dialogue: 0,1:56:23.40,1:56:28.04,Default,,0000,0000,0000,,And you wil see that the kingdom,\Nthe pure land is available.