WEBVTT

00:00:01.577 --> 00:00:04.338
(Half-Bell)

00:00:05.263 --> 00:00:14.012
(Bell)

00:00:30.835 --> 00:00:34.686
(FRENCH) What can I do
to make my friends not exclude me?

00:00:37.752 --> 00:00:41.139
What can I do to make my friends
not exclude me anymore?

00:00:59.338 --> 00:01:05.728
I think there are things we can do.

00:01:06.254 --> 00:01:11.175
They don't want us, 
they want to exclude us

00:01:11.759 --> 00:01:16.087
but it is because they have not seen us.

00:01:17.290 --> 00:01:21.044
But we can contribute a lot

00:01:21.779 --> 00:01:27.086
to their games, their joy.

00:01:27.741 --> 00:01:31.376
We also have talents,

00:01:31.479 --> 00:01:42.405
we can participate, we can contribute

00:01:42.446 --> 00:01:46.845
to their joy, their happiness.

00:01:47.596 --> 00:01:54.902
I think we should practice
in order to have more freshness,

00:01:55.236 --> 00:01:58.388
like a flower.

00:01:58.388 --> 00:02:01.420
Pebble meditation:

00:02:01.568 --> 00:02:06.406
breathing in, I see myself as a flower,

00:02:06.607 --> 00:02:09.989
breathing out, I feel fresh.

00:02:10.218 --> 00:02:14.220
So that kind of meditation
helps us to restore

00:02:14.664 --> 00:02:21.973
our beauty and our freshness.

00:02:23.747 --> 00:02:28.832
Breathing in, I see myself

00:02:28.992 --> 00:02:32.090
as still water.

00:02:32.418 --> 00:02:35.276
Breathing out, I feel peaceful

00:02:35.478 --> 00:02:40.147
and calm.

00:02:40.611 --> 00:02:43.630
So we practice like that and we have

00:02:43.630 --> 00:02:49.780
peace and beauty in us.

00:02:49.957 --> 00:02:52.454
And then, very soon they will see that

00:02:52.454 --> 00:02:57.539
this person 
is very pleasant

00:02:57.539 --> 00:03:02.351
because he has a lot of peace,
a lot of tenderness

00:03:02.351 --> 00:03:04.281
a lot of freshness

00:03:04.281 --> 00:03:06.961
a lot of beauty in him.

00:03:08.796 --> 00:03:13.735
When we exclude him, 
he does not get angry;

00:03:14.037 --> 00:03:16.917
he continues to smile.

00:03:17.183 --> 00:03:25.386
He can be joyful 
even if we exclude him.

00:03:25.579 --> 00:03:30.405
So slowly they will see that to include

00:03:30.714 --> 00:03:33.857
that boy into their circle

00:03:33.857 --> 00:03:38.323
will make them happier.

00:03:38.323 --> 00:03:41.673
So it depends on us, a lot on us,

00:03:41.673 --> 00:03:43.732
not only on them.

00:03:43.732 --> 00:03:45.856
They have excluded us

00:03:45.856 --> 00:03:49.482
because they are not able
to see our value,

00:03:49.853 --> 00:03:52.277
our beauty, our peace. 
You see?

00:03:53.159 --> 00:03:55.220
So the practice will help us

00:03:55.220 --> 00:03:59.209
to be more beautiful, 
more fresh,

00:03:59.209 --> 00:04:01.962
more peaceful, more solid,

00:04:01.962 --> 00:04:03.535
more joyful.

00:04:03.535 --> 00:04:05.614
And they will need us surely

00:04:05.614 --> 00:04:08.690
because in that group there is violence;

00:04:08.690 --> 00:04:16.160
some violence, some anger, some fear.

00:04:16.160 --> 00:04:20.464
So they also suffer in their own group.

00:04:24.217 --> 00:04:28.161
And one day when we join into that group

00:04:28.161 --> 00:04:31.305
we can help them to suffer less

00:04:31.305 --> 00:04:33.081
and to have more joy.

00:04:33.081 --> 00:04:41.236
That is why
the practice is very important.

00:04:43.555 --> 00:04:48.363
Depends on us more than on them.

00:04:50.954 --> 00:04:54.935
(Half-Bell)

00:04:55.953 --> 00:05:04.581
(Bell)