[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:04.10,0:00:05.57,Default,,0000,0000,0000,,So far, the kind of stuff that I have Dialogue: 0,0:00:05.62,0:00:07.12,Default,,0000,0000,0000,,found out is, as long as you're Dialogue: 0,0:00:07.12,0:00:08.78,Default,,0000,0000,0000,,making sure to get the basic nutrients Dialogue: 0,0:00:08.78,0:00:10.20,Default,,0000,0000,0000,,that you need, your baby is going to be Dialogue: 0,0:00:10.20,0:00:13.12,Default,,0000,0000,0000,,fine. But this, maybe could tell us a Dialogue: 0,0:00:13.12,0:00:15.84,Default,,0000,0000,0000,,little bit more about whether if I eat bad Dialogue: 0,0:00:15.84,0:00:17.06,Default,,0000,0000,0000,,things, what it might, Dialogue: 0,0:00:17.06,0:00:18.65,Default,,0000,0000,0000,,what effect it might have on my baby. Dialogue: 0,0:00:28.65,0:00:31.00,Default,,0000,0000,0000,,Talking to Hazel, just briefly over the Dialogue: 0,0:00:31.00,0:00:35.11,Default,,0000,0000,0000,,phone was interesting. Her cohort study Dialogue: 0,0:00:35.11,0:00:37.44,Default,,0000,0000,0000,,Started getting women before they even Dialogue: 0,0:00:37.44,0:00:38.94,Default,,0000,0000,0000,,became pregnant, so it meant that Dialogue: 0,0:00:38.94,0:00:41.76,Default,,0000,0000,0000,,they had an idea of what they were eating Dialogue: 0,0:00:41.76,0:00:44.33,Default,,0000,0000,0000,,long before they became pregnant. Dialogue: 0,0:00:44.33,0:00:46.12,Default,,0000,0000,0000,,"It's not easy for a woman to eat a Dialogue: 0,0:00:46.12,0:00:47.38,Default,,0000,0000,0000,,healthy diet, if everyone's eating Dialogue: 0,0:00:47.38,0:00:49.53,Default,,0000,0000,0000,,unhealthy diets around her, so this Dialogue: 0,0:00:49.53,0:00:51.24,Default,,0000,0000,0000,,isn't just a message for woman Dialogue: 0,0:00:51.24,0:00:52.85,Default,,0000,0000,0000,,it is a message for men as well. Dialogue: 0,0:00:53.98,0:00:55.69,Default,,0000,0000,0000,,The two things I've focused in on at the Dialogue: 0,0:00:55.69,0:00:58.94,Default,,0000,0000,0000,,moment - one is the importance of the Dialogue: 0,0:00:58.94,0:01:01.96,Default,,0000,0000,0000,,womans diet before during the pregnancy Dialogue: 0,0:01:01.96,0:01:04.100,Default,,0000,0000,0000,,on her children, because the pathway Dialogue: 0,0:01:04.100,0:01:07.55,Default,,0000,0000,0000,,that she sets up for eating for herself Dialogue: 0,0:01:07.55,0:01:10.64,Default,,0000,0000,0000,,are what she then uses in the quality Dialogue: 0,0:01:10.64,0:01:12.93,Default,,0000,0000,0000,,of diet she feeds her children. The other Dialogue: 0,0:01:12.93,0:01:15.40,Default,,0000,0000,0000,,side of it is finding what we've shown Dialogue: 0,0:01:15.40,0:01:17.97,Default,,0000,0000,0000,,about low vitamin D levels, being linked Dialogue: 0,0:01:17.97,0:01:20.32,Default,,0000,0000,0000,,to later bone health in children." Dialogue: 0,0:01:20.58,0:01:22.79,Default,,0000,0000,0000,,Today I'm here at the Royal Veterinary Dialogue: 0,0:01:22.79,0:01:25.00,Default,,0000,0000,0000,,College, and it's cause I've found this Dialogue: 0,0:01:25.00,0:01:26.78,Default,,0000,0000,0000,,really interesting research about Dialogue: 0,0:01:26.78,0:01:29.55,Default,,0000,0000,0000,,junk food and rats, and the sort of affect Dialogue: 0,0:01:29.55,0:01:31.50,Default,,0000,0000,0000,,on the offspring of rats Dialogue: 0,0:01:31.50,0:01:33.91,Default,,0000,0000,0000,,when their mothers eat junk food during Dialogue: 0,0:01:33.91,0:01:35.24,Default,,0000,0000,0000,,their pregnancy, so I'm really Dialogue: 0,0:01:35.24,0:01:36.58,Default,,0000,0000,0000,,excited to find out a little bit Dialogue: 0,0:01:36.58,0:01:37.95,Default,,0000,0000,0000,,more about this. Dialogue: 0,0:01:38.92,0:01:43.66,Default,,0000,0000,0000,,Junk food is defined by: food that is very Dialogue: 0,0:01:43.66,0:01:46.78,Default,,0000,0000,0000,,dense in energy, and contains a lot Dialogue: 0,0:01:46.78,0:01:50.48,Default,,0000,0000,0000,,of fat, sugar, and or salt. So we fed Dialogue: 0,0:01:50.48,0:01:53.48,Default,,0000,0000,0000,,pregnant rats either the controlled diet, Dialogue: 0,0:01:53.48,0:01:57.56,Default,,0000,0000,0000,,which is this standard laboratory rodent Dialogue: 0,0:01:57.56,0:02:01.12,Default,,0000,0000,0000,,feed, and the experimental groups were fed Dialogue: 0,0:02:01.13,0:02:03.40,Default,,0000,0000,0000,,the junk food diets, so they had free Dialogue: 0,0:02:03.40,0:02:05.84,Default,,0000,0000,0000,,access all to of this junk food, and they Dialogue: 0,0:02:05.84,0:02:08.91,Default,,0000,0000,0000,,also had access to the standard healthy Dialogue: 0,0:02:08.91,0:02:09.51,Default,,0000,0000,0000,,chow. Dialogue: 0,0:02:12.20,0:02:14.41,Default,,0000,0000,0000,,This roughly represents how much Dialogue: 0,0:02:14.41,0:02:17.19,Default,,0000,0000,0000,,fat you would get from a control group. Dialogue: 0,0:02:17.19,0:02:20.57,Default,,0000,0000,0000,,So offspring fed a controlled diet, Dialogue: 0,0:02:20.57,0:02:23.58,Default,,0000,0000,0000,,a healthy diet, from gestation, up to Dialogue: 0,0:02:23.58,0:02:25.64,Default,,0000,0000,0000,,the end of adolescence. Dialogue: 0,0:02:26.94,0:02:30.28,Default,,0000,0000,0000,,The second group, is when the mother's Dialogue: 0,0:02:30.28,0:02:32.81,Default,,0000,0000,0000,,are fed a healthy diet in pregnancy and Dialogue: 0,0:02:32.81,0:02:34.84,Default,,0000,0000,0000,,lactation. And then at weening Dialogue: 0,0:02:34.84,0:02:36.96,Default,,0000,0000,0000,,the offspring are given free access to Dialogue: 0,0:02:36.96,0:02:39.42,Default,,0000,0000,0000,,junk food, up to the end of adolescence. Dialogue: 0,0:02:39.42,0:02:43.12,Default,,0000,0000,0000,,So they eat what they want. Dialogue: 0,0:02:43.12,0:02:45.30,Default,,0000,0000,0000,,And the last group is the fat taken Dialogue: 0,0:02:45.30,0:02:48.10,Default,,0000,0000,0000,,from offspring fed the junk food diet Dialogue: 0,0:02:48.10,0:02:50.57,Default,,0000,0000,0000,,from fetal life up to the end of Dialogue: 0,0:02:50.57,0:02:52.61,Default,,0000,0000,0000,,adolescence. So you can see they've got Dialogue: 0,0:02:52.61,0:02:56.16,Default,,0000,0000,0000,,almost twice as much abdominal fat Dialogue: 0,0:02:56.16,0:02:59.29,Default,,0000,0000,0000,,than those born to a mother fed a Dialogue: 0,0:02:59.29,0:03:00.92,Default,,0000,0000,0000,,healthy, balanced diet. Dialogue: 0,0:03:01.58,0:03:04.86,Default,,0000,0000,0000,,By being exposed to junk food diet before Dialogue: 0,0:03:04.86,0:03:08.22,Default,,0000,0000,0000,,birth, through the metal dieting, pregnancy Dialogue: 0,0:03:08.22,0:03:12.00,Default,,0000,0000,0000,,and lactation, those offspring developed Dialogue: 0,0:03:12.00,0:03:14.66,Default,,0000,0000,0000,,obesity earlier in life, they overwrite Dialogue: 0,0:03:14.66,0:03:16.98,Default,,0000,0000,0000,,and they developed a greater taste for Dialogue: 0,0:03:16.98,0:03:19.85,Default,,0000,0000,0000,,junk food than those born to mothers Dialogue: 0,0:03:19.85,0:03:21.51,Default,,0000,0000,0000,,fed a healthy diet. Dialogue: 0,0:03:22.08,0:03:23.96,Default,,0000,0000,0000,,By seeing all of the fat that had been Dialogue: 0,0:03:23.96,0:03:26.46,Default,,0000,0000,0000,,laid on, into these babies stomachs Dialogue: 0,0:03:26.46,0:03:30.66,Default,,0000,0000,0000,,and abdominal regions, and livers Dialogue: 0,0:03:30.66,0:03:33.58,Default,,0000,0000,0000,,from their mothers being fed junk food Dialogue: 0,0:03:33.58,0:03:36.02,Default,,0000,0000,0000,,during pregnancy, and during the breast Dialogue: 0,0:03:36.02,0:03:38.36,Default,,0000,0000,0000,,feeding stage. I started to realize Dialogue: 0,0:03:38.36,0:03:40.36,Default,,0000,0000,0000,,A little bit more about my own Dialogue: 0,0:03:40.36,0:03:42.47,Default,,0000,0000,0000,,you know, responsibility in making Dialogue: 0,0:03:42.47,0:03:45.79,Default,,0000,0000,0000,,sure that not only do I make sure that I Dialogue: 0,0:03:45.79,0:03:48.79,Default,,0000,0000,0000,,get all nutrients that I need, but that I also Dialogue: 0,0:03:48.79,0:03:51.50,Default,,0000,0000,0000,,don't overdue it and dont take in Dialogue: 0,0:03:51.50,0:03:53.34,Default,,0000,0000,0000,,to much energy, and dont take in too Dialogue: 0,0:03:53.34,0:03:56.13,Default,,0000,0000,0000,,much saturated fat. I went and had a salad Dialogue: 0,0:03:56.13,0:03:58.04,Default,,0000,0000,0000,,for lunch after that. Dialogue: 0,0:03:59.66,0:04:01.73,Default,,0000,0000,0000,,I sent off for my grant, and a week later Dialogue: 0,0:04:01.73,0:04:03.62,Default,,0000,0000,0000,,I got it paid into my account. Dialogue: 0,0:04:03.62,0:04:05.80,Default,,0000,0000,0000,,I didn't end up spending it on food Dialogue: 0,0:04:05.80,0:04:06.82,Default,,0000,0000,0000,,at all actually. Dialogue: 0,0:04:07.92,0:04:10.42,Default,,0000,0000,0000,,I'm going to make sure I spend it on Dialogue: 0,0:04:10.42,0:04:12.66,Default,,0000,0000,0000,,something healthy, and something that Dialogue: 0,0:04:12.66,0:04:15.18,Default,,0000,0000,0000,,goes towards the well being of my baby Dialogue: 0,0:04:15.18,0:04:17.23,Default,,0000,0000,0000,,Because that's something I've definitely Dialogue: 0,0:04:17.23,0:04:18.66,Default,,0000,0000,0000,,taken away from talking to these Dialogue: 0,0:04:18.66,0:04:22.76,Default,,0000,0000,0000,,scientists. There's something you can do Dialogue: 0,0:04:22.76,0:04:25.64,Default,,0000,0000,0000,,at every stage of the pregnancy. Dialogue: 0,0:04:25.64,0:04:27.00,Default,,0000,0000,0000,,If you are gonna beat yourself up over Dialogue: 0,0:04:27.00,0:04:30.11,Default,,0000,0000,0000,,eating a biscuit with some full fat cheese Dialogue: 0,0:04:30.11,0:04:31.86,Default,,0000,0000,0000,,its just not going to be worth it, but Dialogue: 0,0:04:31.86,0:04:34.06,Default,,0000,0000,0000,,It's just important not to eat that the Dialogue: 0,0:04:34.06,0:04:35.65,Default,,0000,0000,0000,,whole way through.