I understand that you have three different sets a glow stick
for the different sizes a few is boxes in my storage
a fat suits skinny suits normal sits
and I are and right now
in this shape I don't have any sets so I disc/rear I don't wear track pants above
in line is when I started I was a been in prison camp for nineteen years and
was brewed
is present has a very punitive heart so I actually
got quite skinny was very following the cheeks
be resource sunken in the eyes and then
literally two days later I was the mir which is nine years later in the film
he sits on our own age is just mean tax form the face much bigger art
I can exploit some pics bit the part he doesn't work that way
up but I D go out and I ridiculous mount for 48 hours
so much and I did kinda start put on my quickly by the into the film I was
and owns forty
30 pounds heavier so between us
and everybody else I was secretly also
planning this for France I started very lean that quite strong
put on kept trying but a law so I got thirty pounds heavier
little fat a that kept strong and an eighth finish line means then had to
that three months you ready for this
so that wasn't mine process which the diet like
diet the Wolverine died the warring died is
strict it's about 4,000 calories a day
I maybe Foreign Office on bulking up and then it gets dropped as I'm leaning up
trucks and about 33 NOP house in calories
not the fun calories this is the
chicken th maybe steak
always protein six times a day protein
steam vegetables and occasionally some brown rice or some other
up protein shakes and just like that no alcohol
no sugar pretty enough very much nothing that fun