>> I think a good healthy amount of exercise is once you've worked up a good sweat.
>> I figure 15 to 20 minutes a day.
>> I think from things that I've heard enough exercise has always been the 30 minutes
of cardio.
>> What I do for exercise is I like to lift weights most of the time,
and I know that's not enough because my cardio is really bad, and I've been trying to alleviate
that with a lot more walking and running on the treadmills, and I can't do that now obviously,
but as of right now, I'm going through physical therapy,
which is helping me do some cardio exercises that don't involve, you know, getting on my legs
and moving around because there is a way to do cardio without having
to exert any pressure on your legs.
>> I like going for walks or jogs and sometimes taking friends with me.
I would say I probably don't get enough exercise per week.
>> Usually I do walking.
I'll do curls, you know, lats, and some forearm presses, you know, things like that,
leg press, front and back, bench press.
>> I don't exercise as often as I would like to as a full time student, but when I do have time,
I found that really what works for me is yoga in the morning.
It kind of helps wake you up, or depending on the type of yoga,
you can do it at night to help you go to bed.
The complications of work and school together,
I kind of feel like I don't have enough time to exercise.
So, maybe that's an excuse, but-
>> I am currently enrolled in a Tai Chi class, which is very fun and a great way to exercise
as well as walking around our beautiful campus and throughout the community.
I believe I get a good amount of exercise, but more would probably be better.
>> So one of the best ways to fit physical activity
in your day is just get a physical activity class squeezed into your schedule somewhere.
So I took took cross-training, and that had sort of a wide variety.
It had rehab trainers.
You had Stairmasters.
It had weights and treadmills.
We have yoga.
We have Tai Chi.
Tennis is also really big.
We have a bunch of tennis courts on campus.
>> Sitting for too long is not good for you.
You want to make sure that you get up and do some sort of walking or stretching
for if you're sitting longer than 20 to 30 minutes at a time,
and you can even find apps online or in the app store on your phone to help you
or remind you to not sit so long.
There definitely is ways to work exercise into our schedule.
There's a bunch of fliers from Maureen, the nurse, on ways you can work
out around the campus, on how many times you can make laps around the reservoir.
>> Doing 30 minutes a day of exercise can be very beneficial for your body.