[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.45,0:00:05.76,Default,,0000,0000,0000,,>> I think a good healthy amount of exercise\Nis once you've worked up a good sweat.
Dialogue: 0,0:00:06.36,0:00:10.08,Default,,0000,0000,0000,,>> I figure 15 to 20 minutes a day.
Dialogue: 0,0:00:10.12,0:00:15.01,Default,,0000,0000,0000,,>> I think from things that I've heard enough\Nexercise has always been the 30 minutes
Dialogue: 0,0:00:15.14,0:00:15.98,Default,,0000,0000,0000,,of cardio.
Dialogue: 0,0:00:15.98,0:00:22.48,Default,,0000,0000,0000,,>> What I do for exercise is I like\Nto lift weights most of the time,
Dialogue: 0,0:00:22.48,0:00:26.50,Default,,0000,0000,0000,,and I know that's not enough because my cardio\Nis really bad, and I've been trying to alleviate
Dialogue: 0,0:00:26.50,0:00:30.34,Default,,0000,0000,0000,,that with a lot more walking and running on the\Ntreadmills, and I can't do that now obviously,
Dialogue: 0,0:00:30.97,0:00:33.09,Default,,0000,0000,0000,,but as of right now, I'm going\Nthrough physical therapy,
Dialogue: 0,0:00:33.14,0:00:37.29,Default,,0000,0000,0000,,which is helping me do some cardio exercises\Nthat don't involve, you know, getting on my legs
Dialogue: 0,0:00:37.29,0:00:40.95,Default,,0000,0000,0000,,and moving around because there is\Na way to do cardio without having
Dialogue: 0,0:00:40.100,0:00:42.47,Default,,0000,0000,0000,,to exert any pressure on your legs.
Dialogue: 0,0:00:43.48,0:00:47.65,Default,,0000,0000,0000,,>> I like going for walks or jogs\Nand sometimes taking friends with me.
Dialogue: 0,0:00:48.77,0:00:51.47,Default,,0000,0000,0000,,I would say I probably don't\Nget enough exercise per week.
Dialogue: 0,0:00:52.19,0:00:54.07,Default,,0000,0000,0000,,>> Usually I do walking.
Dialogue: 0,0:00:54.48,0:01:02.13,Default,,0000,0000,0000,,I'll do curls, you know, lats, and some\Nforearm presses, you know, things like that,
Dialogue: 0,0:01:02.53,0:01:07.68,Default,,0000,0000,0000,,leg press, front and back, bench press.
Dialogue: 0,0:01:08.32,0:01:13.92,Default,,0000,0000,0000,,>> I don't exercise as often as I would like to\Nas a full time student, but when I do have time,
Dialogue: 0,0:01:13.92,0:01:18.03,Default,,0000,0000,0000,,I found that really what works\Nfor me is yoga in the morning.
Dialogue: 0,0:01:18.03,0:01:20.91,Default,,0000,0000,0000,,It kind of helps wake you up, or\Ndepending on the type of yoga,
Dialogue: 0,0:01:20.91,0:01:23.61,Default,,0000,0000,0000,,you can do it at night to help you go to bed.
Dialogue: 0,0:01:23.88,0:01:26.94,Default,,0000,0000,0000,,The complications of work and school together,
Dialogue: 0,0:01:26.94,0:01:30.06,Default,,0000,0000,0000,,I kind of feel like I don't\Nhave enough time to exercise.
Dialogue: 0,0:01:30.95,0:01:33.17,Default,,0000,0000,0000,,So, maybe that's an excuse, but-
Dialogue: 0,0:01:33.17,0:01:39.03,Default,,0000,0000,0000,,>> I am currently enrolled in a Tai Chi class,\Nwhich is very fun and a great way to exercise
Dialogue: 0,0:01:39.03,0:01:42.48,Default,,0000,0000,0000,,as well as walking around our beautiful\Ncampus and throughout the community.
Dialogue: 0,0:01:44.04,0:01:50.36,Default,,0000,0000,0000,,I believe I get a good amount of exercise,\Nbut more would probably be better.
Dialogue: 0,0:01:50.64,0:01:52.80,Default,,0000,0000,0000,,>> So one of the best ways\Nto fit physical activity
Dialogue: 0,0:01:52.80,0:01:58.91,Default,,0000,0000,0000,,in your day is just get a physical activity\Nclass squeezed into your schedule somewhere.
Dialogue: 0,0:01:58.91,0:02:03.85,Default,,0000,0000,0000,,So I took took cross-training, and\Nthat had sort of a wide variety.
Dialogue: 0,0:02:03.85,0:02:05.11,Default,,0000,0000,0000,,It had rehab trainers.
Dialogue: 0,0:02:05.11,0:02:06.53,Default,,0000,0000,0000,,You had Stairmasters.
Dialogue: 0,0:02:07.10,0:02:09.40,Default,,0000,0000,0000,,It had weights and treadmills.
Dialogue: 0,0:02:09.40,0:02:10.10,Default,,0000,0000,0000,,We have yoga.
Dialogue: 0,0:02:10.10,0:02:11.93,Default,,0000,0000,0000,,We have Tai Chi.
Dialogue: 0,0:02:12.04,0:02:13.16,Default,,0000,0000,0000,,Tennis is also really big.
Dialogue: 0,0:02:13.16,0:02:14.90,Default,,0000,0000,0000,,We have a bunch of tennis courts on campus.
Dialogue: 0,0:02:15.34,0:02:17.23,Default,,0000,0000,0000,,>> Sitting for too long is not good for you.
Dialogue: 0,0:02:17.83,0:02:22.66,Default,,0000,0000,0000,,You want to make sure that you get up\Nand do some sort of walking or stretching
Dialogue: 0,0:02:23.46,0:02:26.67,Default,,0000,0000,0000,,for if you're sitting longer\Nthan 20 to 30 minutes at a time,
Dialogue: 0,0:02:27.30,0:02:32.02,Default,,0000,0000,0000,,and you can even find apps online or in\Nthe app store on your phone to help you
Dialogue: 0,0:02:32.02,0:02:34.48,Default,,0000,0000,0000,,or remind you to not sit so long.
Dialogue: 0,0:02:35.38,0:02:39.23,Default,,0000,0000,0000,,There definitely is ways to\Nwork exercise into our schedule.
Dialogue: 0,0:02:39.30,0:02:43.76,Default,,0000,0000,0000,,There's a bunch of fliers from\NMaureen, the nurse, on ways you can work
Dialogue: 0,0:02:43.76,0:02:47.91,Default,,0000,0000,0000,,out around the campus, on how many times\Nyou can make laps around the reservoir.
Dialogue: 0,0:02:48.16,0:02:53.98,Default,,0000,0000,0000,,>> Doing 30 minutes a day of exercise\Ncan be very beneficial for your body.