[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.32,0:00:02.16,Default,,0000,0000,0000,,hey psych2goers welcome back to our
Dialogue: 0,0:00:02.16,0:00:04.16,Default,,0000,0000,0000,,channel thank you all so much for the
Dialogue: 0,0:00:04.16,0:00:05.60,Default,,0000,0000,0000,,love that you've given us
Dialogue: 0,0:00:05.60,0:00:07.44,Default,,0000,0000,0000,,your ongoing support has helped us make
Dialogue: 0,0:00:07.44,0:00:08.72,Default,,0000,0000,0000,,psychology and mental health more
Dialogue: 0,0:00:08.72,0:00:10.00,Default,,0000,0000,0000,,accessible to everyone
Dialogue: 0,0:00:10.00,0:00:13.36,Default,,0000,0000,0000,,so thank you now let's continue as human
Dialogue: 0,0:00:13.36,0:00:15.36,Default,,0000,0000,0000,,beings we are all hardwired
Dialogue: 0,0:00:15.36,0:00:17.20,Default,,0000,0000,0000,,to feel things and react on an emotional
Dialogue: 0,0:00:17.20,0:00:19.76,Default,,0000,0000,0000,,level to the things going on around us
Dialogue: 0,0:00:19.76,0:00:22.00,Default,,0000,0000,0000,,from the moment we're born we cry when
Dialogue: 0,0:00:22.00,0:00:24.24,Default,,0000,0000,0000,,we're sad or hungry or in need
Dialogue: 0,0:00:24.24,0:00:25.92,Default,,0000,0000,0000,,we feel angry towards the people who
Dialogue: 0,0:00:25.92,0:00:28.00,Default,,0000,0000,0000,,hurt us we're afraid of the things that
Dialogue: 0,0:00:28.00,0:00:29.28,Default,,0000,0000,0000,,might be dangerous
Dialogue: 0,0:00:29.28,0:00:31.76,Default,,0000,0000,0000,,and we feel happy when we're given love
Dialogue: 0,0:00:31.76,0:00:32.32,Default,,0000,0000,0000,,kindness
Dialogue: 0,0:00:32.32,0:00:35.12,Default,,0000,0000,0000,,and affection these emotions come so
Dialogue: 0,0:00:35.12,0:00:36.16,Default,,0000,0000,0000,,naturally to us
Dialogue: 0,0:00:36.16,0:00:38.56,Default,,0000,0000,0000,,and it's natural for us to express them
Dialogue: 0,0:00:38.56,0:00:40.24,Default,,0000,0000,0000,,but somewhere along the way
Dialogue: 0,0:00:40.24,0:00:42.96,Default,,0000,0000,0000,,it all gets complicated we start getting
Dialogue: 0,0:00:42.96,0:00:44.08,Default,,0000,0000,0000,,confused about
Dialogue: 0,0:00:44.08,0:00:45.60,Default,,0000,0000,0000,,what we were feeling and why we were
Dialogue: 0,0:00:45.60,0:00:47.12,Default,,0000,0000,0000,,feeling it
Dialogue: 0,0:00:47.12,0:00:48.72,Default,,0000,0000,0000,,there were some emotions that we didn't
Dialogue: 0,0:00:48.72,0:00:50.16,Default,,0000,0000,0000,,quite know how to deal with
Dialogue: 0,0:00:50.16,0:00:52.88,Default,,0000,0000,0000,,so we ended up repressing denying or
Dialogue: 0,0:00:52.88,0:00:54.96,Default,,0000,0000,0000,,hiding our true feelings
Dialogue: 0,0:00:54.96,0:00:57.12,Default,,0000,0000,0000,,understanding our emotions not only
Dialogue: 0,0:00:57.12,0:00:59.20,Default,,0000,0000,0000,,helps us better understand ourselves
Dialogue: 0,0:00:59.20,0:01:00.80,Default,,0000,0000,0000,,but also helps us build a deeper and
Dialogue: 0,0:01:00.80,0:01:02.40,Default,,0000,0000,0000,,more meaningful life so
Dialogue: 0,0:01:02.40,0:01:04.48,Default,,0000,0000,0000,,with that said here are seven of the
Dialogue: 0,0:01:04.48,0:01:05.68,Default,,0000,0000,0000,,most important things
Dialogue: 0,0:01:05.68,0:01:08.48,Default,,0000,0000,0000,,you need to know about your emotions
Dialogue: 0,0:01:08.48,0:01:09.76,Default,,0000,0000,0000,,number one
Dialogue: 0,0:01:09.76,0:01:12.64,Default,,0000,0000,0000,,you are not your emotions emotions are
Dialogue: 0,0:01:12.64,0:01:13.36,Default,,0000,0000,0000,,important
Dialogue: 0,0:01:13.36,0:01:15.52,Default,,0000,0000,0000,,but they don't define who we are there
Dialogue: 0,0:01:15.52,0:01:17.20,Default,,0000,0000,0000,,are electrochemical signals
Dialogue: 0,0:01:17.20,0:01:18.88,Default,,0000,0000,0000,,flowing from your brain to your body as
Dialogue: 0,0:01:18.88,0:01:20.32,Default,,0000,0000,0000,,a reaction to your day-to-day
Dialogue: 0,0:01:20.32,0:01:21.76,Default,,0000,0000,0000,,experiences
Dialogue: 0,0:01:21.76,0:01:23.52,Default,,0000,0000,0000,,your emotions are simply there to
Dialogue: 0,0:01:23.52,0:01:25.44,Default,,0000,0000,0000,,regulate your thoughts and behaviors
Dialogue: 0,0:01:25.44,0:01:27.60,Default,,0000,0000,0000,,based on these experiences and provide
Dialogue: 0,0:01:27.60,0:01:29.76,Default,,0000,0000,0000,,you data about the world around you
Dialogue: 0,0:01:29.76,0:01:31.84,Default,,0000,0000,0000,,they don't inform your character or
Dialogue: 0,0:01:31.84,0:01:33.52,Default,,0000,0000,0000,,impact who you are
Dialogue: 0,0:01:33.52,0:01:36.00,Default,,0000,0000,0000,,unless you want them to and to think
Dialogue: 0,0:01:36.00,0:01:38.08,Default,,0000,0000,0000,,otherwise robs you of your identity as a
Dialogue: 0,0:01:38.08,0:01:40.40,Default,,0000,0000,0000,,person outside of your emotions
Dialogue: 0,0:01:40.40,0:01:42.72,Default,,0000,0000,0000,,you can allow yourself the freedom to
Dialogue: 0,0:01:42.72,0:01:44.88,Default,,0000,0000,0000,,get angry without thinking it makes you
Dialogue: 0,0:01:44.88,0:01:48.00,Default,,0000,0000,0000,,an angry person or to feel happy
Dialogue: 0,0:01:48.00,0:01:49.76,Default,,0000,0000,0000,,without pressuring yourself to act like
Dialogue: 0,0:01:49.76,0:01:52.00,Default,,0000,0000,0000,,a happy person all the time
Dialogue: 0,0:01:52.00,0:01:55.36,Default,,0000,0000,0000,,two emotions come and go
Dialogue: 0,0:01:55.36,0:01:57.20,Default,,0000,0000,0000,,one of the main reasons why we say
Dialogue: 0,0:01:57.20,0:01:59.20,Default,,0000,0000,0000,,there's so much more to a person than
Dialogue: 0,0:01:59.20,0:02:00.40,Default,,0000,0000,0000,,just their emotions
Dialogue: 0,0:02:00.40,0:02:02.48,Default,,0000,0000,0000,,is because our emotions frequently come
Dialogue: 0,0:02:02.48,0:02:03.44,Default,,0000,0000,0000,,and go
Dialogue: 0,0:02:03.44,0:02:05.52,Default,,0000,0000,0000,,and something is fundamental to us as
Dialogue: 0,0:02:05.52,0:02:06.72,Default,,0000,0000,0000,,our identity
Dialogue: 0,0:02:06.72,0:02:08.16,Default,,0000,0000,0000,,shouldn't be defined by something as
Dialogue: 0,0:02:08.16,0:02:11.52,Default,,0000,0000,0000,,fickle and ever-changing as how we feel
Dialogue: 0,0:02:11.52,0:02:13.28,Default,,0000,0000,0000,,even the most intense emotions and
Dialogue: 0,0:02:13.28,0:02:14.72,Default,,0000,0000,0000,,physical reactions like
Dialogue: 0,0:02:14.72,0:02:18.56,Default,,0000,0000,0000,,crying shaking and screaming rise
Dialogue: 0,0:02:18.56,0:02:22.00,Default,,0000,0000,0000,,peak and fall within a matter of minutes
Dialogue: 0,0:02:22.00,0:02:24.32,Default,,0000,0000,0000,,number three emotions don't always need
Dialogue: 0,0:02:24.32,0:02:26.08,Default,,0000,0000,0000,,a specific reason
Dialogue: 0,0:02:26.08,0:02:27.60,Default,,0000,0000,0000,,have you ever felt a certain way but
Dialogue: 0,0:02:27.60,0:02:29.76,Default,,0000,0000,0000,,didn't know why or had to grapple with
Dialogue: 0,0:02:29.76,0:02:30.96,Default,,0000,0000,0000,,an emotion that hit you
Dialogue: 0,0:02:30.96,0:02:33.60,Default,,0000,0000,0000,,out of nowhere while it can be confusing
Dialogue: 0,0:02:33.60,0:02:34.88,Default,,0000,0000,0000,,and difficult to make sense of our
Dialogue: 0,0:02:34.88,0:02:36.24,Default,,0000,0000,0000,,emotions when we don't know what the
Dialogue: 0,0:02:36.24,0:02:37.84,Default,,0000,0000,0000,,reason behind them is
Dialogue: 0,0:02:37.84,0:02:39.44,Default,,0000,0000,0000,,sometimes you just need to let yourself
Dialogue: 0,0:02:39.44,0:02:41.76,Default,,0000,0000,0000,,feel whatever it is that you're feeling
Dialogue: 0,0:02:41.76,0:02:43.68,Default,,0000,0000,0000,,and try not to get so caught up in
Dialogue: 0,0:02:43.68,0:02:45.84,Default,,0000,0000,0000,,figuring out why you're feeling it
Dialogue: 0,0:02:45.84,0:02:47.44,Default,,0000,0000,0000,,there could be a dozen different reasons
Dialogue: 0,0:02:47.44,0:02:48.96,Default,,0000,0000,0000,,why you're feeling something
Dialogue: 0,0:02:48.96,0:02:51.52,Default,,0000,0000,0000,,but it's okay to feel it whether you're
Dialogue: 0,0:02:51.52,0:02:52.64,Default,,0000,0000,0000,,feeling sad
Dialogue: 0,0:02:52.64,0:02:56.24,Default,,0000,0000,0000,,upset happy or scared be honest about
Dialogue: 0,0:02:56.24,0:02:57.84,Default,,0000,0000,0000,,how you feel and accept it without
Dialogue: 0,0:02:57.84,0:02:58.88,Default,,0000,0000,0000,,judgment
Dialogue: 0,0:02:58.88,0:03:01.36,Default,,0000,0000,0000,,all of your feelings are valid number
Dialogue: 0,0:03:01.36,0:03:02.08,Default,,0000,0000,0000,,four
Dialogue: 0,0:03:02.08,0:03:04.80,Default,,0000,0000,0000,,emotions don't always need a reaction
Dialogue: 0,0:03:04.80,0:03:06.16,Default,,0000,0000,0000,,whether it's anger
Dialogue: 0,0:03:06.16,0:03:09.20,Default,,0000,0000,0000,,jealousy sadness or discontentment
Dialogue: 0,0:03:09.20,0:03:10.56,Default,,0000,0000,0000,,there's nothing wrong with feeling a
Dialogue: 0,0:03:10.56,0:03:12.40,Default,,0000,0000,0000,,certain way you don't have to feel
Dialogue: 0,0:03:12.40,0:03:14.24,Default,,0000,0000,0000,,guilty or ashamed about your emotions as
Dialogue: 0,0:03:14.24,0:03:15.68,Default,,0000,0000,0000,,long as you also understand
Dialogue: 0,0:03:15.68,0:03:17.68,Default,,0000,0000,0000,,that not every emotion deserves to be
Dialogue: 0,0:03:17.68,0:03:19.36,Default,,0000,0000,0000,,acted upon
Dialogue: 0,0:03:19.36,0:03:21.20,Default,,0000,0000,0000,,when you wind up losing control and let
Dialogue: 0,0:03:21.20,0:03:23.12,Default,,0000,0000,0000,,your emotions get the better of you
Dialogue: 0,0:03:23.12,0:03:24.48,Default,,0000,0000,0000,,you can say hurtful things or do
Dialogue: 0,0:03:24.48,0:03:26.56,Default,,0000,0000,0000,,something you'll later come to regret
Dialogue: 0,0:03:26.56,0:03:28.80,Default,,0000,0000,0000,,number five there are no negative
Dialogue: 0,0:03:28.80,0:03:30.40,Default,,0000,0000,0000,,emotions
Dialogue: 0,0:03:30.40,0:03:32.40,Default,,0000,0000,0000,,while most of us believe that feelings
Dialogue: 0,0:03:32.40,0:03:33.52,Default,,0000,0000,0000,,can be either good
Dialogue: 0,0:03:33.52,0:03:36.72,Default,,0000,0000,0000,,or bad psychologists actually argue that
Dialogue: 0,0:03:36.72,0:03:38.56,Default,,0000,0000,0000,,all feelings are neutral
Dialogue: 0,0:03:38.56,0:03:40.08,Default,,0000,0000,0000,,there's no such thing as a positive or
Dialogue: 0,0:03:40.08,0:03:42.00,Default,,0000,0000,0000,,negative emotion because emotions aren't
Dialogue: 0,0:03:42.00,0:03:42.96,Default,,0000,0000,0000,,inherently
Dialogue: 0,0:03:42.96,0:03:45.76,Default,,0000,0000,0000,,anything they're only what we make of
Dialogue: 0,0:03:45.76,0:03:46.48,Default,,0000,0000,0000,,them
Dialogue: 0,0:03:46.48,0:03:48.32,Default,,0000,0000,0000,,and though it can sometimes feel painful
Dialogue: 0,0:03:48.32,0:03:50.08,Default,,0000,0000,0000,,or overwhelming to feel things so
Dialogue: 0,0:03:50.08,0:03:51.60,Default,,0000,0000,0000,,strongly and deeply
Dialogue: 0,0:03:51.60,0:03:53.20,Default,,0000,0000,0000,,allowing yourself to experience your
Dialogue: 0,0:03:53.20,0:03:55.04,Default,,0000,0000,0000,,true emotions can teach you a great deal
Dialogue: 0,0:03:55.04,0:03:55.92,Default,,0000,0000,0000,,about yourself
Dialogue: 0,0:03:55.92,0:03:59.44,Default,,0000,0000,0000,,and who you really are this is because
Dialogue: 0,0:03:59.44,0:04:02.96,Default,,0000,0000,0000,,six all emotions serve a purpose
Dialogue: 0,0:04:02.96,0:04:05.12,Default,,0000,0000,0000,,you experience a wide spectrum of
Dialogue: 0,0:04:05.12,0:04:08.00,Default,,0000,0000,0000,,different multifaceted emotions
Dialogue: 0,0:04:08.00,0:04:10.48,Default,,0000,0000,0000,,your feelings are a natural part of life
Dialogue: 0,0:04:10.48,0:04:12.00,Default,,0000,0000,0000,,and they serve to let you know
Dialogue: 0,0:04:12.00,0:04:14.00,Default,,0000,0000,0000,,how you're affected by what goes on both
Dialogue: 0,0:04:14.00,0:04:16.56,Default,,0000,0000,0000,,within your life and within yourself
Dialogue: 0,0:04:16.56,0:04:19.04,Default,,0000,0000,0000,,every emotion serves a purpose to point
Dialogue: 0,0:04:19.04,0:04:20.64,Default,,0000,0000,0000,,you in the right direction
Dialogue: 0,0:04:20.64,0:04:22.08,Default,,0000,0000,0000,,and to help make sense of what you're
Dialogue: 0,0:04:22.08,0:04:24.72,Default,,0000,0000,0000,,going through for example
Dialogue: 0,0:04:24.72,0:04:27.28,Default,,0000,0000,0000,,envy and discontentment can signal that
Dialogue: 0,0:04:27.28,0:04:29.52,Default,,0000,0000,0000,,there's a need you're not satisfying for
Dialogue: 0,0:04:29.52,0:04:30.24,Default,,0000,0000,0000,,yourself
Dialogue: 0,0:04:30.24,0:04:32.48,Default,,0000,0000,0000,,and could be missing from your life
Dialogue: 0,0:04:32.48,0:04:34.40,Default,,0000,0000,0000,,anger lets you know that your boundaries
Dialogue: 0,0:04:34.40,0:04:35.84,Default,,0000,0000,0000,,have been crossed
Dialogue: 0,0:04:35.84,0:04:38.40,Default,,0000,0000,0000,,anxiety and fear keep you safe from
Dialogue: 0,0:04:38.40,0:04:40.08,Default,,0000,0000,0000,,potential danger
Dialogue: 0,0:04:40.08,0:04:41.92,Default,,0000,0000,0000,,happiness teaches you to seek out the
Dialogue: 0,0:04:41.92,0:04:43.68,Default,,0000,0000,0000,,people and places that make you feel
Dialogue: 0,0:04:43.68,0:04:44.72,Default,,0000,0000,0000,,loved
Dialogue: 0,0:04:44.72,0:04:46.56,Default,,0000,0000,0000,,feelings of sadness are a way for you to
Dialogue: 0,0:04:46.56,0:04:48.24,Default,,0000,0000,0000,,process the loss of something that was
Dialogue: 0,0:04:48.24,0:04:49.31,Default,,0000,0000,0000,,once important to you
Dialogue: 0,0:04:49.31,0:04:50.56,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:04:50.56,0:04:54.00,Default,,0000,0000,0000,,seven emotions are contagious
Dialogue: 0,0:04:54.00,0:04:56.56,Default,,0000,0000,0000,,last but not least something you need to
Dialogue: 0,0:04:56.56,0:04:58.24,Default,,0000,0000,0000,,know about your emotions
Dialogue: 0,0:04:58.24,0:05:01.04,Default,,0000,0000,0000,,is that they can be very contagious
Dialogue: 0,0:05:01.04,0:05:02.96,Default,,0000,0000,0000,,several scientific studies have found
Dialogue: 0,0:05:02.96,0:05:04.64,Default,,0000,0000,0000,,that when you're in a group of people
Dialogue: 0,0:05:04.64,0:05:06.48,Default,,0000,0000,0000,,you subconsciously mimic the emotions of
Dialogue: 0,0:05:06.48,0:05:07.44,Default,,0000,0000,0000,,those around you
Dialogue: 0,0:05:07.44,0:05:09.28,Default,,0000,0000,0000,,as an expression of your innate desire
Dialogue: 0,0:05:09.28,0:05:10.56,Default,,0000,0000,0000,,to belong
Dialogue: 0,0:05:10.56,0:05:12.88,Default,,0000,0000,0000,,with that in mind it's no wonder why
Dialogue: 0,0:05:12.88,0:05:14.48,Default,,0000,0000,0000,,having toxic people in your life
Dialogue: 0,0:05:14.48,0:05:16.24,Default,,0000,0000,0000,,can bring you down and emotionally drain
Dialogue: 0,0:05:16.24,0:05:18.40,Default,,0000,0000,0000,,you this is why it's important to
Dialogue: 0,0:05:18.40,0:05:19.92,Default,,0000,0000,0000,,surround yourself with people who
Dialogue: 0,0:05:19.92,0:05:22.48,Default,,0000,0000,0000,,lift you up that you enjoy spending time
Dialogue: 0,0:05:22.48,0:05:22.96,Default,,0000,0000,0000,,with
Dialogue: 0,0:05:22.96,0:05:25.84,Default,,0000,0000,0000,,and whom you truly feel connected to did
Dialogue: 0,0:05:25.84,0:05:27.52,Default,,0000,0000,0000,,you learn something new about yourself
Dialogue: 0,0:05:27.52,0:05:28.80,Default,,0000,0000,0000,,and your emotions
Dialogue: 0,0:05:28.80,0:05:30.24,Default,,0000,0000,0000,,please like and share this video if it
Dialogue: 0,0:05:30.24,0:05:31.68,Default,,0000,0000,0000,,helped you and you think it could help
Dialogue: 0,0:05:31.68,0:05:32.96,Default,,0000,0000,0000,,someone else too
Dialogue: 0,0:05:32.96,0:05:34.56,Default,,0000,0000,0000,,the studies and references used are
Dialogue: 0,0:05:34.56,0:05:36.40,Default,,0000,0000,0000,,listed in the description below
Dialogue: 0,0:05:36.40,0:05:38.08,Default,,0000,0000,0000,,don't forget to hit the subscribe button
Dialogue: 0,0:05:38.08,0:05:39.68,Default,,0000,0000,0000,,and notification bell icon to get
Dialogue: 0,0:05:39.68,0:05:41.52,Default,,0000,0000,0000,,notified whenever we post a new psych2go
Dialogue: 0,0:05:41.52,0:05:42.32,Default,,0000,0000,0000,,video
Dialogue: 0,0:05:42.32,0:05:43.60,Default,,0000,0000,0000,,thanks for watching and we'll see you
Dialogue: 0,0:05:43.60,0:05:48.16,Default,,0000,0000,0000,,next time