WEBVTT 00:00:03.166 --> 00:00:04.514 Dear Sangha, 00:00:04.981 --> 00:00:07.437 We're very privileged. 00:00:07.511 --> 00:00:12.270 We have an opportunity to practice sitting meditation. 00:00:14.689 --> 00:00:18.593 Maybe the practice of sitting meditation is very, very ancient. 00:00:23.981 --> 00:00:26.528 We don't know when it began, 00:00:29.196 --> 00:00:38.445 but it's said that Buddha Vipaśyin who lived 91 kalpas away ... 00:00:40.032 --> 00:00:41.669 That is a long time. 00:00:42.809 --> 00:00:52.226 One kalpa is 3.2 billion years, so you can't imagine that 91 kalpas; 00:00:53.841 --> 00:00:55.866 very long time. 00:00:57.330 --> 00:01:00.680 But, he also practiced sitting meditation, 00:01:02.201 --> 00:01:05.500 and maybe, in the place where you are sitting now, 00:01:08.400 --> 00:01:11.744 all those millions of years ago, 00:01:12.191 --> 00:01:15.056 somebody else was sitting 00:01:15.056 --> 00:01:16.961 and practicing meditation 00:01:17.826 --> 00:01:23.210 and maybe they made the deep aspiration, that in 00:01:23.477 --> 00:01:27.177 millions of years to come somebody else would be 00:01:27.393 --> 00:01:30.077 sitting there and practicing meditation 00:01:31.260 --> 00:01:33.928 so if you like you can make that aspiration now 00:01:34.710 --> 00:01:40.459 and this will ensure that in the future people also have a 00:01:40.711 --> 00:01:49.626 chance to site in meditation, whether its in this lifetime of the planet 00:01:50.593 --> 00:01:54.643 or whether its in another lifetime of the planet. 00:01:56.758 --> 00:02:01.859 In the Buddhist teachings, we are able to 00:02:04.411 --> 00:02:15.378 to expand our perception of time, so that it becomes very, very 00:02:16.660 --> 00:02:19.659 very large. 99:59:59.999 --> 99:59:59.999 Now days when people talk about the planet Earth, they talk in 99:59:59.999 --> 99:59:59.999 terms of 4.5 billion years. 99:59:59.999 --> 99:59:59.999 That is the time that the Earth is said to have been in existence. 99:59:59.999 --> 99:59:59.999 We know that this is not exactly correct because that is the time 99:59:59.999 --> 99:59:59.999 when the Earth manifested. But before that it had been 99:59:59.999 --> 99:59:59.999 in existence, in different forms, it came together for that manifestation. 99:59:59.999 --> 99:59:59.999 But, anywhere that is what we learn in school that the Earth is 4.5 Billion 99:59:59.999 --> 99:59:59.999 years old. 99:59:59.999 --> 99:59:59.999 And, we also learn that if 99:59:59.999 --> 99:59:59.999 all the causes and conditions were good, the Earth will be there 99:59:59.999 --> 99:59:59.999 for another 7.5 billion years. 99:59:59.999 --> 99:59:59.999 That seems very little when you compare with 91 kalpas 99:59:59.999 --> 99:59:59.999 of Buddha Vipaśyin