0:00:03.166,0:00:04.514 Dear Sangha, 0:00:04.981,0:00:07.437 We're very privileged. 0:00:07.511,0:00:12.270 We have an opportunity [br]to practice sitting meditation. 0:00:14.689,0:00:18.593 Maybe the practice of sitting [br]meditation is very, very ancient. 0:00:23.981,0:00:26.528 We don't know when it began, 0:00:29.196,0:00:38.445 but it's said that Buddha Vipaśyin[br]who lived 91 kalpas away ... 0:00:40.032,0:00:41.669 That is a long time. 0:00:42.809,0:00:52.226 One kalpa is 3.2 billion years, [br]so you can't imagine that 91 kalpas; 0:00:53.841,0:00:55.866 very long time. 0:00:57.330,0:01:00.680 But, he also practiced sitting meditation, 0:01:02.201,0:01:05.500 and maybe, in the place [br]where you are sitting now, 0:01:08.400,0:01:11.744 all those millions of years ago, 0:01:12.191,0:01:15.056 somebody else was sitting 0:01:15.056,0:01:16.961 and practicing meditation 0:01:17.826,0:01:23.210 and maybe they made the[br]deep aspiration, that in 0:01:23.477,0:01:27.177 millions of years to come[br]somebody else would be 0:01:27.393,0:01:30.077 sitting there and practicing [br]meditation 0:01:31.260,0:01:33.928 so if you like you can [br]make that aspiration now 0:01:34.710,0:01:40.459 and this will ensure that in the[br]future people also have a 0:01:40.711,0:01:49.626 chance to site in meditation, [br]whether its in this lifetime of the planet 0:01:50.593,0:01:54.643 or whether its in another lifetime[br]of the planet. 0:01:56.758,0:02:01.859 In the Buddhist teachings, we are[br]able to 0:02:04.411,0:02:15.378 to expand our perception of [br]time, so that it becomes very, very 0:02:16.660,0:02:19.659 very large. 9:59:59.000,9:59:59.000 Now days when people talk about[br]the planet Earth, they talk in 9:59:59.000,9:59:59.000 terms of 4.5 billion years. 9:59:59.000,9:59:59.000 That is the time that the Earth[br]is said to have been in existence. 9:59:59.000,9:59:59.000 We know that this is not exactly[br]correct because that is the time 9:59:59.000,9:59:59.000 when the Earth manifested.[br]But before that it had been 9:59:59.000,9:59:59.000 in existence, in different forms,[br]it came together for that manifestation. 9:59:59.000,9:59:59.000 But, anywhere that is what we learn[br]in school that the Earth is 4.5 Billion 9:59:59.000,9:59:59.000 years old. 9:59:59.000,9:59:59.000 And, we also learn that if 9:59:59.000,9:59:59.000 all the causes and conditions [br]were good, the Earth will be there 9:59:59.000,9:59:59.000 for another 7.5 billion years. 9:59:59.000,9:59:59.000 That seems very little when [br]you compare with 91 kalpas 9:59:59.000,9:59:59.000 of Buddha Vipaśyin