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(harang)

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(harang)

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Hogyan maradjak a jelen pillanatban, ha az elviselhetetlen?

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Mert Plum Village-ben, mindig azt mondjuk,

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"Ne ragadjunk a múltban és a jövőben sem"

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"Térjünk vissza a jelen pillanathoz"

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A kérdés az, hogy "Hogyan maradjak a jelen pillanatban,

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ha a jelen pillanat elviselhetetlen?

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Ez egy nagyon jó kérdés.

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(nevetés)

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Aki ismeri a tudatos jelenlét gyakorlatát,

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tudja, hogy vissza kell térni a jelen pillanatba.

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Amikor hazatérsz a jelen pillanatba, amit találhatsz

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az kétféle helyzet lehet:

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Az első, az

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Amikor belélegzel és a

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