WEBVTT

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Yini Ngisuke ngicabangani?

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Mortgage, izikweletu, imali sithululele ...

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Futhi Ngazizwa yinhlama ... Ngiyazi umdlavuza uma nginomuzwa wokuthi.

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Uphi yena? Uzokwenzani Kuze? Ungalokothi engibiza, ungalokothi bathi Vu ...

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Ukucindezeleka.

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Kuyinto wesihogo wonke umuntu,

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bedeviling izingqondo zethu, igniting nights yethu,

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upending equilibrium yethu, kodwa ibilokhu ingeyona kangaka.

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Once, injongo yayo kwaba ukusisindisa.

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uma ungumuntu esincelisayo evamile, yini izinkinga

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kuba imizuzu emithathu aklabalase ukwesaba on the Savannah, okwathi ngemva kwalokho kungcono noma

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phezu nawe noma wena kuka nge.

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Kodwa konke kwashintsha.

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Yini once kwasisiza basinde manje useyiNkosi isishayo yezimpilo zethu.

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Futhi ngavele nje waqhumuka wakhala izinyembezi, wakhala, wakhala.

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Namuhla,

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zesayensi, in the field

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futhi lab,

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zifakazela ukuthi ukucindezeleka akuyona isimo sengqondo, kodwa into eyi

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futhi iyingozi. Lokhu akuyona into umqondo abstract. Akukona into

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mhlawumbe ngelinye Ilanga Wena yenze okuthile ngokuphela. Udinga ukuya kuso

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namuhla. Kwezinye izindawo ezingalindelekile,

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ososayensi embula nje ukuthi ukucindezeleka ebulalayo kungaba.

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Ukucindezeleka okungapheli angenza okuthile njengoba unsubtle

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futhi elibi njengoba abulale abanye Ingqamuzana lakho ubuchopho.

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Umthelela ukucindezeleka ingatholakala ekujuleni kwethu, sihlehlela ubuchopho bethu,

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wanezela fat khaba yethu, ngisho Ukwambula chromosome ethu.

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Lokhu ungokoqobo lokhu akulona nje omunye

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ukububula.

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Ukucindezeleka ... umsindisi, umashiqela, isifo ...

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portrait kwembulwa.

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Lolu hlelo Lwenziwe ngeminikelo yakho

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PBS isiteshi kubabukeli onjengawe. Ngiyabonga.

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Sonke abe nobuhlobo bomuntu siqu ukucindezeleka,

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kodwa bambalwa kithi uyazi ukuthi usebenza ngaphakathi kithi,

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noma ukuqonda ukuthi ukuhlaselwa isici sezwe lanamuhla

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angase agcizelele ukuba kube seqophelweni lokufa.

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Ambalwa namanje ukuthi yini esingayenza ngakho.

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Kodwa phezu engamashumi amathathu edlule, Stanford University neurobiologist

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Robert Sapolsky, iye ethuthuka ukuqonda kwethu ukucindezeleka,

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ukuthi imithelela it imizimba yethu, nokuthi ukuma kwethu social angasinika more

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noma ngaphansi singangena. Ingabe izindaba ezimbi sesisonke

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futhi more ... Iningi isikhathi, ungathola naye efundisa futhi ucwaningo the

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, Umhlaba high-ekufezeni eliphezulu wagcizelela ingqondo science.

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Leli phephandaba yilo umehluko omkhulu phakathi ...

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class ... Kodwa lokho kuphela ingxenye indaba yakhe.

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Kwaphela amasonto ambalwa njalo ngonyaka noma kunjalo, Sapolsky usekhuluma lab wakhe endaweni more

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kuka 9.000 miles away

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on the Plaines of amaMasai Mara Reserve, e Kenya, East Africa.

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Robert Sapolsky kuqala wafika Africa engaphezu kwengu-30 edlule ukusola.

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Ayesola wayekwazi ukuthola okwengeziwe ukucindezeleka womuntu kanye nezifo

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ngokubheka non-abantu, futhi wayazi

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nje non-abantu.

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Uhlala endaweni enjengale, wena imfene, futhi une kuphela ukuchitha mayelana

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amahora amathathu ngosuku ekutholeni kilojoule yakho.

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Futhi uma une nje ukusebenza amahora amathathu ngosuku, ufanele amahora ayisishiyagalolunye of time khulula

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nsuku zonke

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esingakanani okufanele usichithe ekwenzeni lalomunye nje esidabukisayo

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Akhiwe hhayi agcizelela amabhubesi nokujaha kwabo sonke isikhathi,

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babekwa kwagcizelela nomunye. Uqamba kwagcizelela social and

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inhlokomo ngokwengqondo

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kusungulwe yohlobo lwazo. Ziyakwazi A yisibonelo Sethu esiphelele Westernized

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ehlobene nokucindezeleka isifo.

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Ukuze anqume nje lokho ukucindezeleka toll wayethatha imizimba yabo,

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Sapolsky wayefuna ukubheka ngaphakathi lezi izimfene zasendle emangqamuzaneni

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ngokokuqala ngqa. Ukuze Wenze lokhu

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wayezolinda ukuthatha igazi labo ngendlela enesizotha kakhulu.

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Ngokuyinhloko, yini ozama ukukwenza kuba anaesthetize imfene,

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ngaphandle kwakhe ukuthi ngokwazi uyeza. Ngoba ungafuni ukuba kukhona

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lokhu ukucindezeleka yokulinda,

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ngakho ngeke nje, niyazi, uthole in engibaziyo yakho futhi ukuxosha imfene up and down the field

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amahora amathathu, futhi ekugcineni lapho yena winded,

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ngehubo kuye nge izinzwa.

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Manje, izinzuzo enkulu isibhamu igalelo

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kukhona ukuthi kungcono pretty okuningi buthule, futhi

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has not a lonke eziningi izingxenye ezinyakazayo, kodwa ethile big

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wukuthi akayi kude kakhulu. Ngakho lokho uchitha nje

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isamba ezimangazayo isikhathi ukwenza, uzama ukuthola

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ukubheka kanjani sokunganaki nxazonke imfene.

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Kwamfaka ... Isikhathi?

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Kulungile, yena ungazamazami manje.

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Whoop, khona ukuthi liyaphi.

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Ibhayisikobho ngamunye Isampula imfene igazi, uRobert kulinganiswa amazinga ama-hormone usekelwe ukucindezeleka

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Ukusabela.

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Kahle, ukwenza umqondo ukuthi kwenzekani emzimbeni wakho, uthola lezi

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Hormone amabili ukuthi kukhona workhorses of the wonke ukucindezeleka impendulo. Omunye Wabo Sonke

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wazi

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adrenaline, ukulandisa American, epinephrine, omunye

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a hormone kancane eyaziwa ngokuthi glucocorticoids ephuma indlala adrenal

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kanye adrenaline lawa backbones omabili osabela ngayo ekucindezelekeni.

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Lokho osabela ngayo ekucindezelekeni

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futhi labo hormone ezimbili ezibalulekile siphile.

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Ngoba lokho ukucindezeleka imayelana wukuthi umuntu ngenhloso kakhulu edla

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wena, noma wena ngenhloso kakhulu ukudla omunye, futhi kukhona Inkinga ngokushesha

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siyaqhubeka.

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Uma abaleke ukuze asindise ukuphila kwakho,

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eziyisisekelo kukhona konke daba. Amaphaphu asebenze isikhathi esengeziwe ukumpompa nenani omkhulukazi

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oxygen emgudwini wegazi.

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The izinhlanga inhliziyo ukumpompa ukuthi oxygen wonke umzimba

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kanjalo imisipha asukumele. Udinga Blood pressure yakho Kuze ukuletha ukuthi

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energy.

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Udinga ukuvala nganoma yini ebalulekile ... ukukhula, imifanekiso, niyazi,

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usebenzisa ukuphila kwakho lesi akusona isikhathi ovulate,

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izicubu ukukhanda, konke inhlobo yento ... kamuva, uma kukhona kamuva.

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Lapho zebra seqa, alo osabela ngayo ekucindezelekeni amvalele phansi.

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Kodwa ongowokwakheka kwabantu ubonakala ungakwazi ukuthola kwabo

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Switch off. We uvule ngqo efanayo ukucindezeleka impendulo

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ngoba uthi luyingxenye ngokwengqondo ... ngicabanga ngokwengeziwe ngaYe

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ungqimba lwe-ozone, izintela ekhuphuka, lokufa,

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Oneminyaka engu-30 mortgages ... thina uvule impendulo efanayo ukucindezeleka futhi isihluthulelo

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umehluko okhona,

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thina asishumayeli ngenxa isizathu sangempela bokuphila futhi siyakucela nikwenza

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non-stop.

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By hhayi kokuvala osabela ngayo ekucindezelekeni lapho zisabela isiminyaminya zokuphila,

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thina ubhuquze a bath insimbi hormone.

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Nakuba akunjalo ukuphila noma ukufa,

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thina hyperventilate, izinhliziyo zethu nesiwuruwuru,

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imisipha esishubile.

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Okuxakayo, emva kwesikhashana osabela ngayo ekucindezelekeni ziyalimaza ukwedlula

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yokucindezeleka uqobo,

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ngoba yokucindezeleka ezinye umbhedo ngokwengqondo ukuthi ubhekene ina.

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No zebra Emhlabeni, egijima ngoba ukuphila sawo, kwakuyoba baqonde ukuthi kungani ...

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ukwesaba ukukhuluma obala

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lengakukhweshisa ukuba secrete amahomoni efanayo ukuthi ukwenza ngaleso sikhathi

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ukusindisa ukuphila yayo.

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Ukucindezeleka kuyindlela somzimba lokuvukela nenselele,

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ukuthi inselele esisongela ukuphila, eziwubala

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noma fun. Uthola isilinganiso esifanele ukucindezeleka futhi sikubiza ingqondo.

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Umgomo ekuphileni is hhayi ukuqeda ukucindezeleka, umgomo ekuphileni banelungelo

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uhlobo ukucindezeleka,

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ngoba uma uhlobo ilungelo, thina singayithandi.

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Siziphonse out of sisabele ukuzibonela mathupha, sikhokha imali enhle wagcizelela ukuthi indlela.

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It ivame ukuba kube imbangela yokucindezeleka ngokulinganisela, lapho unethalente yokucindezeleka yilokho izivakashi ... kungcono

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hhayi ize ukushintsashintsa ugibele akuzona amasonto amathathu eside.

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Futhi ngaphezu kwakho konke, ziyini mayelana nguwe udele kancane kancane of control

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in a setting ukuthi jikelele uzizwa ephephile.

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kodwa ekuphileni kwangempela for sekutholakala nezilwane nabantu abaningi kangaka kithi kuhlanganise Roberts izimfene

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ukulawula akuyona indlela. Lapha unayo owesilisa enkulu

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elahlekelwa impi futhi esukela sub-omdala

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ngubani eluma on a female ngubani okushaya ngempama umsolwa sidilize usana

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esihlahleni, bonke imizuzwana eyishumi nanhlanu

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uyazi waze wengxenye enkulu yokucindezeleka kuba

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Ukuntuleka, ukungabi nokubikezela uhlezi khona kanye nje

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ukubukela zebra

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futhi omunye umuntu is kokuba usuku olubi futhi kuba lenu labaqaphi elingemuva-ekupheleni ukuthi uya ukuze kwazinciphisa

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abanye kakhulu nasengqondweni ezicindezelayo

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ngoba abantu eminye phansi sabaphathi. Omunye Roberts

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nezambulo lokuqala ekuboneni ukuhlobana phakathi ukucindezeleka

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futhi isigaba sabaphathi in izimfene. Amanye amasosha izimfene siphezu 100 eqinile

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abanjengathi baye savela ubuchopho elikhulu indlela eziyinkimbinkimbi ezinkulu

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imiphakathi

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okusinda lapha kudinga uhlobo

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imfene savvy wezombusazwe abesilisa ngobuqili kakhulu futhi ngaba nolaka

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ukuzuza isikhundla phezulu futhi bonke ozitholayo,

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females for the eyayikhethwe, zonke ukudla ungadla

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futhi i retenue engapheli groomers uzimisele. Bonke abesilisa uyazi lapho

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umi emphakathini

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abangakwazi ahlupha kuye lowo kungaba ahlupha

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futhi yena lo torturee kungaba ahlupha

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Empeleni kuzwakale sengathi into ebuhlungu ukuvuma ngemuva kweminyaka engamashumi amathathu kodwa

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I do not empeleni like izimfene konke okuningi futhi sekube guys ngamunye eminyakeni edlule

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ukuthi ngiyithanda

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kodwa lezi scheming, emuva-sigameko

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Bastards machiavellian ukuthi ubuhlungu nomunye

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kanjalo bayazivikela esikhulu kwami isayensi, I mean Angisona lapha ukuyokhuluma nabo

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bayazivikela ephelele ngalokho Ngiyafunda. Eminyakeni 22 edlule

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eneminyaka ucwaningo isikhonkwane 30 Sapolsky sika

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amenza MacArthur Foundation Genius ukuhlangana

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umsebenzi wakhe ekuseni

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yokulinganisa hormone okucindezeleka egazini ekhishwe kwaholela ezitholwe amabili aphawulekayo

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isikhundla imfene yikona okunquma ezingeni hormone yokucindezeleka esimisweni sakhe

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ngakho uma ungumuntu wesilisa ephezulu ungalindela hormone lakho lokucindezeleka ukuba low

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futhi uma bayazithoba

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okuningi ephakeme, kodwa kwakukhona ukwambulwa ngisho nangokwengeziwe eyitholile

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e isampula Sapolsky sika rankers low

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imbuya ngothi lase lenyuke rates inhliziyo

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futhi nomfutho ophakeme wegazi. Lokhu kwaba ngokokuqala

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okwakucatshangwa exhumene ukucindezeleka kuya yempilo

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A hlobo of lwezinkawu endle. Ngokuyinhloko

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uma ungumuntu ucindezelekile, imfene engenampilo impi ejwayelekile

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High Blood pressure. amazinga ama-Hormone okucindezeleka ephakeme, une omzimba

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uhlelo lokho kungasebenzi kahle

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isimiso sakho sokuzala usengozini kakhudlwana kokuba akhishwe Whack

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chemistry yakho ubuchopho yilowo has azifane nalokho okubona

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abantu isifo ecindezelekile

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futhi konke izinto lezo akuzona predictors of a Hale futhi eqotho nokuguga

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le futhi njalo ukuthi

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nezinye hlobo lwezinkawu njengoba Robert Sapolsky

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kwaba ukuqapha ukucindezeleka uprofesa izimfene USir Michael Marmot

00:13:17.370 --> 00:13:21.220
wayehola isifundo eGreat Britain bona zilandelwa impilo ngaphezu

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Abantu 28.000 phakathi kweminyaka engamashumi amane

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wawubizwa ngokuthi for

00:13:28.320 --> 00:13:33.290
Uphawu lwesigaba, eShushani endlini kwahulumeni British lapho wonke umsebenzi esibalwa in a

00:13:33.290 --> 00:13:34.690
esigabeni sabaphathi eqondile

00:13:34.690 --> 00:13:40.260
elabhorethri ephelele ukunquma ukuthi abantu

00:13:40.260 --> 00:13:43.530
kungase kube ukuxhumana phakathi erenki nokucindezeleka

00:13:43.530 --> 00:13:48.050
I mean ukuthi into mayelana ukucindezeleka Ngicabanga ufanele ukubheka it in zombili

00:13:48.050 --> 00:13:51.530
imigomo sibi futhi ngokulandela ezingalapheki Ngicabanga Ingihlabe ngaphansi ukucindezeleka okungapheli

00:13:51.530 --> 00:13:55.510
kule nhlangano ngoba nje Ngingumuntu isikhonkwane square emzuliswaneni imbobo

00:13:55.510 --> 00:13:59.860
Kevin Brooks kuyinto ummeli kahulumeni, isikhundla sakhe

00:13:59.860 --> 00:14:03.910
Izinga 7 kusho anakho ubudala encane uMnyango wakhe

00:14:03.910 --> 00:14:06.980
yena uphila ukuphila ongaphansi

00:14:06.980 --> 00:14:13.300
Ngicabanga ukuthi ngangineminyaka kakhulu uyazi ngesikhathi kwakuzowunciphisa futhi kanjani

00:14:13.300 --> 00:14:16.700
Kwadingeka iningi ngaphansi kokulawula kodwa omunye amacala kwami akubanga

00:14:16.700 --> 00:14:20.780
ngokupheleleyo ngaphansi kokulawula I wasiqashisa lushelele futhi kwaba kancane like

00:14:20.780 --> 00:14:24.770
ngokuba imoto ukushaya i patch ice

00:14:24.770 --> 00:14:27.900
futhi ngezicathulo ezinamasondo kodwa ezazibalulekile ngahlangana

00:14:27.900 --> 00:14:31.250
NgoMsombuluko ekuseni Umphathi wami ngokushesha

00:14:31.250 --> 00:14:34.820
ake ukumbiza Ben ke ufuna izwi nawe, kanjalo sithola indawo

00:14:34.820 --> 00:14:38.050
yena amvalele umnyango, bese uthi wazi ukuthi yini oyenzile

00:14:38.050 --> 00:14:42.290
Uyazi ukuthi kwenzekani ngenkathi away asikwazanga ukuthola omunye amafayela akho

00:14:42.290 --> 00:14:45.450
Uyazi Yini ukuthi kwakusho? Wavele wanginikeza

00:14:45.450 --> 00:14:48.810
okuhle ukukhahlela, nasengqondweni wenza ukuzongibona

00:14:48.810 --> 00:14:53.660
futhi ekupheleni kwalo kwaba izinsongo more. Lase ilungelo ukuthi Kuxhomeke izigwegwe mhlawumbe

00:14:53.660 --> 00:14:57.670
ngakho ngahamba ekamelweni wawela phezu corridor ekamelweni lami siqu

00:14:57.670 --> 00:15:01.640
mina nje waqhumuka wakhala izinyembezi, wakhala futhi ngakhala

00:15:01.640 --> 00:15:05.960


00:15:05.960 --> 00:15:09.800
Sarah Woodall futhi usebenzela uhulumeni

00:15:09.800 --> 00:15:13.360
ngokungafani Kevin lapho eyincekukazi senior civil

00:15:13.360 --> 00:15:17.370
khona ikhulu namashumi ayisithupha abantu nokubika kimi ekugcineni

00:15:17.370 --> 00:15:21.170
ngandlela thize emkhakheni. Ngiyavuma

00:15:21.170 --> 00:15:24.910
ngempela ukujabulela ukusebenza nazo enkonzweni yethu kungcono impela ashukumisayo

00:15:24.910 --> 00:15:28.780
imvelo, kungaba ngempela okuthakazelisayo

00:15:28.780 --> 00:15:32.050
Ngiyathanda esebenza abantu abaningi

00:15:32.050 --> 00:15:37.330
Angazi ngempela ukujabulela umsebenzi WAMI. Ukuzindla ngaleyo ndlela kakhulu kwesama

00:15:37.330 --> 00:15:41.320
ilingisa omunye ezimangalisa kakhulu yocwaningo lwesayensi in the uphawu lwesigaba

00:15:41.320 --> 00:15:41.890
Ucwaningo

00:15:41.890 --> 00:15:44.920
Okokuqala babonisa ukuthi

00:15:44.920 --> 00:15:49.620
ephansi kade sabaphathi ayanda ingozi yesifo senhliziyo

00:15:49.620 --> 00:15:53.340
kanye nezinye izifo, ngakho abantu owesibili kusuka phezulu

00:15:53.340 --> 00:15:57.020
kwadingeka nengozi kwaleyo abantu phezulu lesithathu kusukela phezulu

00:15:57.020 --> 00:16:00.080
waba nengozi kunalawo owesibili kusuka phezulu futhi wagijima

00:16:00.080 --> 00:16:05.190
yonke indlela kusukela phezulu kuya phansi. Sisebenzelana nabantu imisebenzi esitebeleni

00:16:05.190 --> 00:16:07.100
akukho sichayeka industrial

00:16:07.100 --> 00:16:10.350
nokho isikhundla sakho sabaphathi

00:16:10.350 --> 00:16:13.560
ngokuseduze ezihlobene ingozi yesifo

00:16:13.560 --> 00:16:16.690
futhi Lenght yokuphila. Ingihlabe Lucky kakhulu

00:16:16.690 --> 00:16:19.830
Engingakaze ngiyizwe nezinkinga zezempilo zami

00:16:19.830 --> 00:16:23.590
kusukela Ingihlabe enkonzweni senior angizange kwadingeka usuku off

00:16:23.590 --> 00:16:26.870
kanye nempilo ebuthaka, bengilokhu nenhlanhla kakhulu

00:16:26.870 --> 00:16:31.580
In isimo sami siqu ngicabanga ukuthi career yami kugcwele

00:16:31.580 --> 00:16:34.780
zingcoliswe, pretty okuningi

00:16:34.780 --> 00:16:39.890
Kuboshwe ngoba ngiye ngaba Ngokwesibonelo, ngoba kule minyaka emithathu eyedlule emsebenzini Ingihlabe off

00:16:39.890 --> 00:16:40.550
abagulayo

00:16:40.550 --> 00:16:45.050
ngoba cishe isigamu sikhathi. Lolu cwaningo ikakhulukazi uhlobo the Rosetta

00:16:45.050 --> 00:16:46.590
Stone of lonke ensimini ngoba

00:16:46.590 --> 00:16:50.950
ukuthi lo British uhlelo umphakathi, everybody ngayithola ukunakekelwa zokwelashwa ezifanayo

00:16:50.950 --> 00:16:54.060
everybody ngayithola ohlelweni lokunakekelwa kwezempilo efanayo jikelele

00:16:54.060 --> 00:16:57.520
njengenkomo izimfene zonke izimfene udle into efanayo, babe ezingeni elifanayo

00:16:57.520 --> 00:16:58.430
yomsebenzi

00:16:58.430 --> 00:17:02.280
akusiwona izinto oh uma ungumuntu imfene-simo low ubhema ukuba okuningi futhi

00:17:02.280 --> 00:17:05.359
uphuza ngokweqile futhi uma isevisi-simo low wokuqalisa civil

00:17:05.359 --> 00:17:09.290
guy ungalokothi ukuya kudokotela futhi ungatholi yokugoma zokuvimbela kokubili lokhu

00:17:09.290 --> 00:17:11.459
Izifundo siqambe konke lokhu confounds

00:17:11.459 --> 00:17:16.829
futhi akhiqize okutholakele cishe ezifanayo. On zombili izinhlangothi hlobo lwezinkawu

00:17:16.829 --> 00:17:17.619
uhlukanise

00:17:17.619 --> 00:17:21.560
kukhona umphefumulo kubuhlungu izindaba kanye nemiphumela esongela ukuphila

00:17:21.560 --> 00:17:25.849
Ngoba wonke okhonzile like Kevin

00:17:25.849 --> 00:17:29.740
ukuphila imfene ukungaqiniseki kukhona alpha

00:17:29.740 --> 00:17:32.960
strutting Izinto yakhe, wokuzibonga ngamandla

00:17:32.960 --> 00:17:36.330
phezu omunye umuntu engaqaphile

00:17:36.330 --> 00:17:40.650
umuntu simo ongaphakeme

00:17:40.650 --> 00:17:48.710


00:17:48.710 --> 00:17:51.560
Got kuye.

00:17:51.560 --> 00:17:56.340
12:46 ingabe kungaba ubona lapho nomcibisholo kuba?

00:17:56.340 --> 00:17:59.990
Yebo. Guys kulungile ngubani Ucabanga liphakeme-simo?

00:17:59.990 --> 00:18:07.060
Guy wethu ... Yebo.

00:18:07.060 --> 00:18:10.500
Kuningi ngokucophelela qinisekisa omunye umfana akusho bekuhlupha kuye.

00:18:10.500 --> 00:18:14.200
kulo nyaka Robert ngathutha umkhaya wakhe ukuba Africa

00:18:14.200 --> 00:18:18.160
umkakhe oyisazi sezinzwa Lisa Sapolsky

00:18:18.160 --> 00:18:21.230
uye kwenziwe ucwaningo olunzulu izimfene

00:18:21.230 --> 00:18:24.770
futhi ngokokuqala Baletha kanye izingane zabo

00:18:24.770 --> 00:18:31.800
Benjamin and Rachel. Njengoba ubuthongo njengoba ebuka ...

00:18:31.800 --> 00:18:35.880


00:18:35.880 --> 00:18:40.910
zonke izimfene bazimisele ngokuphelele ukuze kakhulu freaked out by

00:18:40.910 --> 00:18:44.590
a human ngiza futhi othinta omunye walaba bafana kodwa bayigubungele naye

00:18:44.590 --> 00:18:46.630
burlap futhi abekho akabe aphinde

00:18:46.630 --> 00:18:54.940
oh Nkulunkulu wami yena khona, yena ... engekho manje

00:18:54.940 --> 00:18:57.840
lokhu akulona ngempela like ukuthatha izingane zakho ukuba asebenze imini

00:18:57.840 --> 00:19:01.510
kodwa kungcono isici pretty lemcoka

00:19:01.510 --> 00:19:05.289
ngingubani manje futhi ngubani futhi mina nomkami

00:19:05.289 --> 00:19:09.820
futhi izingane bafuna ukwazi ukuthi sivelaphi

00:19:09.820 --> 00:19:13.840
lokhu futhi Pretty eliyisisekelo. Njengoba in zonyaka odlule

00:19:13.840 --> 00:19:18.269
Robert ulinganisa abantu kanjani kulelo nalelo zinga sabaphathi imfene

00:19:18.269 --> 00:19:21.649
ihlangana futhi uyalulama ukucindezeleka

00:19:21.649 --> 00:19:26.389
Ngakho lokho Sisenza kuba, siyakucela manje siya inselelo uhlelo

00:19:26.389 --> 00:19:29.429
nge amazinga okukhishwa elandayo epinephrine

00:19:29.429 --> 00:19:37.809
impendulo imfene is wathatha masinyane igazi layo

00:19:37.809 --> 00:19:41.539
izimpawu ezibalulekile ezingasetshenziswa ejulile iqandiswe unomphela

00:19:41.539 --> 00:19:44.980


00:19:44.980 --> 00:19:50.049
Kuba lokhu inqolobane yolwazi okungenzeka bakuqashe kanye ngathola engu-30 alabo amasampula egazi

00:19:50.049 --> 00:19:51.740
ayiqhwa away kuleli qophelo ngoba

00:19:51.740 --> 00:19:55.970
ngeke wazi ukuthi nini hormone abanye amasha noma ezinye into entsha noma ezinye pops up

00:19:55.970 --> 00:20:00.690
futhi leyo nto ukubheka futhi uqale wasiphula lokhu amasampula emuva lapho

00:20:00.690 --> 00:20:05.850
niyazi Jimmy Carter kwaba umengameli. 50 ... 25 ...

00:20:05.850 --> 00:20:09.380
Ukulangazelela abanakusithola eside ukucindezeleka kuyinto umqondo yamuva,

00:20:09.380 --> 00:20:14.309
ngoba munye lapho robert eseneminyaka kaRaheli, ososayensi babekholelwa ukucindezeleka kwaba imbangela

00:20:14.309 --> 00:20:20.820
Inkinga kuphela ezinkulu. Lena isithombe american enkulu

00:20:20.820 --> 00:20:26.049
Inkinga abasebenzi ... isilonda ugly ukuthi odokotela ukubiza isilonda peptic

00:20:26.049 --> 00:20:33.580
kokudla away at odongeni esiswini somuntu.

00:20:33.580 --> 00:20:36.760
Labo izinhlungu esiswini ukuthi ukhuluma ngayo,

00:20:36.760 --> 00:20:40.320
the gnawing, nokushiswa, lezo izimpawu ezisobala isilonda esiswini.

00:20:40.320 --> 00:20:44.460
Eminyakeni engamashumi amathathu edlule, yini isifo ofika engqondweni wonke umuntu uma

00:20:44.460 --> 00:20:45.480
ziyakhuluma ukucindezeleka ...

00:20:45.480 --> 00:20:49.180
kungcono izilonda, ukucindezeleka futhi izilonda. Futhi

00:20:49.180 --> 00:20:52.840
lokhu kwaba ukucindezeleka okuhlobene nesifo eyaqala ukutholwa, eqinisweni iminyaka engu-70 edlule.

00:20:52.840 --> 00:20:57.410
Yini Ngifuna ukwenza ukusebenza esimweni sakho sengqondo.

00:20:57.410 --> 00:21:01.120
Isimo sami sengqondo? Kulungile. Izilonda ukuzalela uhlobo olungafanele imizwa.

00:21:01.120 --> 00:21:04.580
Ufanele uthembeke kuwe ngokwakho mayelana nendlela ozizwa ngayo.

00:21:04.580 --> 00:21:07.690
Ukuthola udokotela omusha umsindo like a impendulo engcono kimi.

00:21:07.690 --> 00:21:10.740
Ukuhlobana phakathi ukucindezeleka futhi

00:21:10.740 --> 00:21:15.310
izilonda kwaba iqiniso medical kuqhakanjiswe kwaze kwaba sekuqaleni 1980.

00:21:15.310 --> 00:21:19.430
Bese abacwaningi Australian wakhomba bacteria

00:21:19.430 --> 00:21:22.159
njengoba imbangela enkulu izilonda.

00:21:22.159 --> 00:21:25.600
Futhi lokhu wagumbuqela yonke insimu, lokhu kwaba,

00:21:25.600 --> 00:21:28.970
kubenjalo lutho nokucindezeleka, kungcono disorder amagciwane.

00:21:28.970 --> 00:21:32.429
Futhi ngizimisele ukugembula kwesigamu gastroenterologists Emhlabeni lapho

00:21:32.429 --> 00:21:36.110
wezwa ngalokhu, waphuma futhi kugujwa ngalobo busuku. Lokhu kwaba, like, uJesu oyisibonelo esikhulu kunazo

00:21:36.110 --> 00:21:39.669
Izindaba ... akaphindanga Babezobathola kufanele ahlale phansi iziguli zabo, futhi

00:21:39.669 --> 00:21:43.960
Mbuke emehlweni ubacela kunjani uya, ngakho, yini esicindezelayo ...

00:21:43.960 --> 00:21:48.369
kubenjalo lutho nokucindezeleka, kungcono disorder esibangelwe igciwane ... Ngakho ayisekho ababeyobhekana

00:21:48.369 --> 00:21:50.269
Isixazululo kube ukuphathwa ukucindezeleka,

00:21:50.269 --> 00:21:53.480
manje Kungase kube yinto elula njengoba iphilisi.

00:21:53.480 --> 00:22:00.830
Kwaba intuthuko enkulu. Ukucindezeleka akazange izilonda zangaphakathi.

00:22:00.830 --> 00:22:05.440
Case ivalwe.

00:22:05.440 --> 00:22:08.220
Kodwa eminyakeni embalwa kamuva,

00:22:08.220 --> 00:22:12.600
ucwaningo wathatha Twist entsha. Ososayensi bathola Le ukuthi

00:22:12.600 --> 00:22:16.419
amagciwane isilonda-okubangela wayengekho unique ... eqinisweni,

00:22:16.419 --> 00:22:19.770
okuningi njengoba amabili kwamathathu labantu emhlabeni has it.

00:22:19.770 --> 00:22:25.059
Ngakho kungani yingxenye encane kuphela laba bantu ukuthuthukisa izilonda?

00:22:25.059 --> 00:22:28.059
Ucwaningo lwembula ukuthi lapho ucindezelekile,

00:22:28.059 --> 00:22:31.570
umzimba uqala ukucisha bonke izinhlelo non-abalulekile,

00:22:31.570 --> 00:22:35.760
kubandakanya amasosha omzimba. Futhi kwaba sobala ukuthi,

00:22:35.760 --> 00:22:39.290
uma ucisha isimiso somzimba sokuzivikela, ama-bacterium isisu

00:22:39.290 --> 00:22:43.630
ungagijima engalawuleki ... Ngoba lokho ukucindezeleka akwenzayo,

00:22:43.630 --> 00:22:48.309
is asule ikhono lomzimba wakho ukuba baqale ukulungisa isisu izindonga zakho

00:22:48.309 --> 00:22:53.679
Lapho beqala abolile kude le amagciwane ... So ukucindezeleka

00:22:53.679 --> 00:22:59.179
Kungabangela izilonda zangaphakathi, by ukubhidliza ikhono lomzimba wethu lokuzelapha.

00:22:59.179 --> 00:23:02.720
Uma ukucindezeleka angenza buthaka izivikeli mzimba,

00:23:02.720 --> 00:23:08.570
Yini ezinye umonakalo Kungashiwo uyahlasela? Omunye impendulo Livela ikoloni oyisithunjwa

00:23:08.570 --> 00:23:09.860
monkeys macaque

00:23:09.860 --> 00:23:15.210
Winston-Salem eduze, North Carolina. Abantu ucabange ukucindezeleka njengoba into egcina

00:23:15.210 --> 00:23:16.730
kubo ebusuku, noma

00:23:16.730 --> 00:23:19.820
into okubenza ukuthethisa at izingane zabo.

00:23:19.820 --> 00:23:23.140
Kodwa, uma ubuza kimi, uyini ukucindezeleka, ngithi

00:23:23.140 --> 00:23:26.150
asibheke, kungcono lokhu uqweqwe elikhulu

00:23:26.150 --> 00:23:29.420
kule Umthambo, yilokho ukucindezeleka.

00:23:29.420 --> 00:23:32.430
Kwaphela amashumi eminyaka amabili udokotela Carol Shively

00:23:32.430 --> 00:23:36.290
iye ukutadisha imithambo of macaques.

00:23:36.290 --> 00:23:39.740
Like izimfene Nezinceku British Civil,

00:23:39.740 --> 00:23:44.150
lezi wezinkawu azihlele ukuba abe amaqembu ngokugqamile phezulu,

00:23:44.150 --> 00:23:51.100
futhi omunye ngale ndaba ngesinye ukucindezeleka social.

00:23:51.100 --> 00:23:56.020
Ukucindezeleka hormone angadala i negative response okukhulu zenhliziyo,

00:23:56.020 --> 00:23:59.430
inhliziyo ishaya ngamandla, ngesikhathi kakhudlwana blood pressure

00:23:59.430 --> 00:24:05.030
Ngakho uma ukucindezeleka kanje isikhundla, obungenza esimiso senhliziyo nemithambo yegazi of a esiphakeme

00:24:05.030 --> 00:24:06.000
macaque,

00:24:06.000 --> 00:24:10.390
ukumbiza CEO hlobo lwezinkawu, oyohluka kuyo okhonzile yakhe?

00:24:10.390 --> 00:24:12.380


00:24:12.380 --> 00:24:17.460
Uma Shively ebuka imithambo imfene ephezulu,

00:24:17.460 --> 00:24:21.200
omunye umlando okuncane ukucindezeleka, kwemithambo yayo zazihlanzekile.

00:24:21.200 --> 00:24:24.200
Kodwa imithambo a monkey ongaphansi sika

00:24:24.200 --> 00:24:28.340
utshele a tale elibuhlungu ... A Umthambo okhonzile

00:24:28.340 --> 00:24:31.460
aman- more atherosclerosis build

00:24:31.460 --> 00:24:35.030
ngaphakathi it kuka a Umthambo ephezulu has.

00:24:35.030 --> 00:24:38.330
Ukucindezeleka, futhi uzamcolo umphumela hormone, kwadingeka

00:24:38.330 --> 00:24:41.440
yanda blood pressure, kulimaze Umthambo izindonga,

00:24:41.440 --> 00:24:45.520
okuwenza izinqolobane uqweqwe.

00:24:45.520 --> 00:24:50.020
Ngakho manje, uma uzizwe usongelwa, imithambo yenhliziyo yakho musa wandise,

00:24:50.020 --> 00:24:53.580
futhi inhliziyo yakho esilimele angawutholi begazi, futhi lokho

00:24:53.580 --> 00:24:59.090
kungaholela ukuhlaselwa yinhliziyo. Lokhu akuyona umqondo abstract, into akunjalo

00:24:59.090 --> 00:24:59.490
ukuthi

00:24:59.490 --> 00:25:03.480
mhlawumbe ngelinye ilanga kufanele ngenze okuthile, kudingeka ukuya kuso

00:25:03.480 --> 00:25:07.150
namuhla, ngoba kuphazamisa ngendlela umzimba wakho imisebenzi,

00:25:07.150 --> 00:25:12.140
futhi namuhla ukucindezeleka kuyoba nomthelela impilo yakho kusasa futhi iminyaka eminingi.

00:25:12.140 --> 00:25:16.750
Social nokucindezeleka ngokwengqondo,

00:25:16.750 --> 00:25:21.070
ukuthi macaque, wobuntu, noma imfene, kungacinanisa imithambo zethu,

00:25:21.070 --> 00:25:24.790
ivimbe igazi ukugeleza, kukhinyabeze impilo inhliziyo yethu ...

00:25:24.790 --> 00:25:28.750
futhi lokho nje ekuqaleni ukucindezeleka sika

00:25:28.750 --> 00:25:30.470
isiqalekiso ezibulalayo.

00:25:30.470 --> 00:25:33.520


00:25:33.520 --> 00:25:36.799
Ucwaningo Robert ekuqaleni

00:25:36.799 --> 00:25:41.539
yabonisa ukuthi ukucindezeleka zizosebenza kithi ngendlela esethusayo ngisho nangokwengeziwe.

00:25:41.539 --> 00:25:45.390
Phela, emuva lapho mina wayeqala

00:25:45.390 --> 00:25:49.780
kule bhizinisi lokho I ahlala sigxile kwaba yilokho

00:25:49.780 --> 00:25:52.919
kwabonakala umqondo ngokupheleleyo akunasisekelo ngaleso sikhathi,

00:25:52.919 --> 00:25:56.950
okwakukhona ukucindezeleka okungapheli futhi ukuchayeka okuqhubekayo

00:25:56.950 --> 00:26:01.730
glucocorticoids angenza okuthile njengoba unsubtle futhi elibi njengoba

00:26:01.730 --> 00:26:07.610
ukubulala abanye amangqamuzana akho ubuchopho. Njengoba ukhetho PhD at Rockefeller University in

00:26:07.610 --> 00:26:08.760
the 80s zakuqala,

00:26:08.760 --> 00:26:13.210
Sapolsky wabambisana umeluleki wakhe, udokotela Bruce McEwan,

00:26:13.210 --> 00:26:20.809
ukulandela indlela ukucindezeleka singene ubuchopho. Bathi sezithotshiselwe amagundane lab nesifo

00:26:20.809 --> 00:26:21.690
ukucindezeleka,

00:26:21.690 --> 00:26:27.030
futhi babe sebehlola amaseli Wabo ubuchopho. Iqembu wenza i eyitholile esethusayo.

00:26:27.030 --> 00:26:31.590
Nakuba amaseli rat ubuchopho evamile sibe namagatsha olunzulu,

00:26:31.590 --> 00:26:35.650
wagcizelela amagundane amangqamuzana obuchopho babe ephawulekayo ezincane.

00:26:35.650 --> 00:26:41.720
Futhi lokho kwaba ezithakazelisayo kakhulu ngezindlela eziningi waba ingxenye yobuchopho lapho lokhu

00:26:41.720 --> 00:26:42.580
okwakwenzeka ...

00:26:42.580 --> 00:26:48.380
hippocampus. Uthatha Intro Neurobiology kunini for the Last 5,000 kweminyaka and

00:26:48.380 --> 00:26:49.169
lokho okufundayo kuba:

00:26:49.169 --> 00:26:54.220
hippocampus ukufunda Kanye inkumbulo. Ukucindezeleka kulezi amagundane

00:26:54.220 --> 00:26:57.600
wenqulu ingxenye yobuchopho babo obhekene inkumbulo.

00:26:57.600 --> 00:27:01.140
Yokucindezeleka ekuthinta inkumbulo ngezindlela ezimbili.

00:27:01.140 --> 00:27:04.140
Ukucindezeleka okungapheli kungayilimaza ngempela ukushintsha

00:27:04.140 --> 00:27:08.000
izifunda ubuchopho, ukuze silahlekelwa umthamo

00:27:08.000 --> 00:27:13.070
ukukhumbula njengoba izinto kudingeka. Kakhulu

00:27:13.070 --> 00:27:17.020
ukucindezeleka okukhulu lingaba nenye effect,

00:27:17.020 --> 00:27:20.840
okuyinto evame ... thina sikubiza ukucindezeleka kwenza wena stupid,

00:27:20.840 --> 00:27:24.090
okuyinto okwenza kwaba nzima ngawe,

00:27:24.090 --> 00:27:27.960
esikhathini esifushane ukukhumbula izinto wazi kahle kamhlophe.

00:27:27.960 --> 00:27:32.610
Sonke siyazi ukuthi mkhuba, sonke siyazi ukuthi omunye, kusukela emuva lapho thina ucindezelekile

00:27:32.610 --> 00:27:34.710
thina hhayi ukuthola ubuthongo nhlobo. Futhi

00:27:34.710 --> 00:27:38.299
Ngakusasa ekuseni Ngehora lesishiyagalolunye, asikwazanga ukukhumbula into eyodwa for

00:27:38.299 --> 00:27:39.510
ukuthi ukuhlolwa kokugcina.

00:27:39.510 --> 00:27:43.140
Uthatha engumuntu futhi bagcizelela kubo big time, isikhathi eside,

00:27:43.140 --> 00:27:47.730
futhi Uya abe hippocampus okhokhela intengo Kanye. Ngaphezu KWE

00:27:47.730 --> 00:27:49.190
kokubukela phansi impilo yethu

00:27:49.190 --> 00:27:52.309
ukucindezeleka ezingasenza sizizwe plain esidabukisayo

00:27:52.309 --> 00:27:55.899
Carol Shively ezibekwe ukuthola ukuthi kungani

00:27:55.899 --> 00:27:59.960
waqala hhayi hlupheka kodwa injabulo

00:27:59.960 --> 00:28:03.919
Shively okusolwa ukuthi kukhona ukuxhumana phakathi ukucindezeleka

00:28:03.919 --> 00:28:07.240
injabulo lapho simi phezu nezicukuthwane

00:28:07.240 --> 00:28:12.049
like nje ukucindezeleka, ubumnandi kuhlobene chemistry zobuchopho

00:28:12.049 --> 00:28:17.340
uma neurotransmitter ebizwa Dopamine ukhululeka ebuchosheni

00:28:17.340 --> 00:28:25.030
it sibopha ukuthi ezenza uphawu injabulo

00:28:25.030 --> 00:28:29.230
Shively esetshenziswa isithwebuli positron isidoda tomography ukuba sihlole ubuchopho non-ucindezelekile

00:28:29.230 --> 00:28:30.010
hlobo lwezinkawu

00:28:30.010 --> 00:28:35.510
CEO yethu hlobo lwezinkawu. Lokho esikubonayo

00:28:35.510 --> 00:28:39.800
wukuthi ubuchopho monkeys ephezulu ikhanyisa eliqhakazile kunothile Dopamine

00:28:39.800 --> 00:28:40.360
zibopha

00:28:40.360 --> 00:28:44.360
kule ndawo ukuthi kubaluleke kangaka okuvuza uzizwa injabulo ngempilo

00:28:44.360 --> 00:28:47.440
Shively ke wabheka ubuchopho abangaphansi

00:28:47.440 --> 00:28:51.760
lokho sesithola wukuthi ubuchopho nezinkawu okhonzile

00:28:51.760 --> 00:28:55.290
kukhona zibuthuntu kakhulu ngoba kukhona

00:28:55.290 --> 00:28:58.520
kakhulu kancane yokwamukela-zibopha kwenzekani kule ndawo

00:28:58.520 --> 00:29:02.970
kungani lokho, kuyini ngalokhu engxenyeni yobuchopho

00:29:02.970 --> 00:29:06.290
uma une kancane Dopamine konke

00:29:06.290 --> 00:29:11.120
abakuzungezile ukuthi ngokuvamile uyijabulele. mancane mnandi ngakho

00:29:11.120 --> 00:29:14.320
Sun lingaphumi, avalele izinkanyezi ayakhanya utshani akuyona obuluhlaza kangaka

00:29:14.320 --> 00:29:18.320
ukudla kungemnandi ezinhle kungcono ngenxa yendlela ubuchopho bakho siyasebenza ukuthi

00:29:18.320 --> 00:29:21.200
wenza ukuthi and ubuchopho bakho isebenza ngale ndlela ngenxa yokuthi wena low

00:29:21.200 --> 00:29:24.980
on sabaphathi isimo senhlalo. Omunye SICI zesigaba ongaphakeme ofundiswa ongaphakeme

00:29:24.980 --> 00:29:25.560
simo

00:29:25.560 --> 00:29:29.790
ngokoqobo, isici luqine ngaleso sikhathi ufika abantu, kuba

00:29:29.790 --> 00:29:32.910
hhayi nje ukuba simo ongaphakeme noma abampofu, kungcono umuzwa

00:29:32.910 --> 00:29:36.940
ongaphakeme simo noma abampofu futhi enye yezindlela ezingcono kakhulu ukuba umphakathi kukwenze uzizwe

00:29:36.940 --> 00:29:38.580
njengomunye imbuya ngothi

00:29:38.580 --> 00:29:41.670
kuba ukukuthinta ekhaleni lakho phezu and ngokuphindaphindiwe

00:29:41.670 --> 00:29:45.970
nalokho ungenayo. Richmond California

00:29:45.970 --> 00:29:50.110
a town lapho imiphakathi ukweqisa kungenziwa nezimagqabhagqabha ilungelo emotweni yakho

00:29:50.110 --> 00:29:54.190
lena esendleleni njalo wenhliziyo Jeffrey Ritterman

00:29:54.190 --> 00:29:58.250
Ungafunda okuningi mayelana nosizi

00:29:58.250 --> 00:30:01.790
umphumela impilo nje omakhelwane uvakashela futhi

00:30:01.790 --> 00:30:06.080
kulendawo sobude bokuphila kuhle ngempela futhi

00:30:06.080 --> 00:30:11.530
iningi labantu kukhona pretty bephilile futhi njengoba sifika esiqongweni sentaba kwalo

00:30:11.530 --> 00:30:14.710
uthola ukuba kancane kancane

00:30:14.710 --> 00:30:18.220
nelungelo futhi njengoba senza lolu shintsho

00:30:18.220 --> 00:30:21.750
isimo senhlalo uqala uphonsa

00:30:21.750 --> 00:30:24.960
futhi alifani kulezo zindawo

00:30:24.960 --> 00:30:30.600
umphumela impilo zimbi kakhulu futhi laba bantu Ngeke ube

00:30:30.600 --> 00:30:32.420
isilinganiso sobude bokuphila efanayo

00:30:32.420 --> 00:30:39.120
njengoba abantu kuleyo ndawo middle class saqala ngo.

00:30:39.120 --> 00:30:44.070
Abantu niqaphe, abantu siphapheme, baphila impilo nakakhulu

00:30:44.070 --> 00:30:49.090
lokhu umphakathi ukuthi amahomoni ukucindezeleka okusezingeni e abantu

00:30:49.090 --> 00:30:53.510
isikhathi futhi esengeziwe kube ngumqansa. Omunye udokotela Ritterman sika

00:30:53.510 --> 00:30:56.780
isiguli Emanuel Johnson engu-65 ubudala

00:30:56.780 --> 00:31:02.530
career yakhe, isiqondiso umeluleki kwelinye omakhelwane eziyingozi kakhulu America

00:31:02.530 --> 00:31:05.900
kahle ngonyaka odlule empeleni ngicabanga ukuthi kwakufanele ngokudutshulwa amane nesikhombisa

00:31:05.900 --> 00:31:10.380
in the last ezine zinsuku sasiba 11 kudutshulwa ukufa kwabantu abathathu

00:31:10.380 --> 00:31:15.320
futhi izikhathi eziyisishiyagalolunye kweziyishumi ukuthi kuzoba isihlobo

00:31:15.320 --> 00:31:20.530
noma umuntu I ukugembula izingane Azi. For Emanuel Johnson

00:31:20.530 --> 00:31:23.780
kukhona amanani zokusondelana chronic kule ukucindezeleka

00:31:23.780 --> 00:31:29.090
eminyakeni emihlanu edlule I wamelwa inhliziyo ngingumKristu sikashukela kakhulu. Kumele basebenze kuwo

00:31:29.090 --> 00:31:30.020
njalo

00:31:30.020 --> 00:31:33.380
ngoba Ngiye ngaba kule ibhizinisi engamashumi amabili, kanjalo nje kungcono esicindezelayo

00:31:33.380 --> 00:31:36.600
ukusebenza nje umsebenzi, ngakho eminyakeni edlule ukuthi, niyazi

00:31:36.600 --> 00:31:40.670
cholesterol, i-blood pressure, ushukela wehlela phezu kamuva

00:31:40.670 --> 00:31:44.410
kodwa ukucindezeleka kwaba njalo phambi bafika

00:31:44.410 --> 00:31:49.680
Umzimba Emanuel Johnson angase etshela nangenye indaba zokucindezeleka

00:31:49.680 --> 00:31:52.690
cwaningo uphawu lwesigaba in england

00:31:52.690 --> 00:31:57.480
wathola i isixhumanisi Amazing phakathi ukucindezeleka, isikhundla sakho e-nezicukuthwane

00:31:57.480 --> 00:32:02.920
nokuthi Wena gqoka isisindo. Ngakho kungase kungabi nje

00:32:02.920 --> 00:32:05.930
ukugqoka isisindo kodwa ukwabiwa

00:32:05.930 --> 00:32:09.340
of ukuthi isisindo kanye nokusakazwa ukuthi isisindo

00:32:09.340 --> 00:32:14.190
uyifake kwi sizungeze inkaba ihlobene isikhundla sabaphathi

00:32:14.190 --> 00:32:18.770
nokuthi baphendukela kungase kuhlobane ezingamahlalakhona nokucindezeleka ezindleleni

00:32:18.770 --> 00:32:22.660
kanjalo thina wathi, ingabe lokho kwenzeke in monkeys

00:32:22.660 --> 00:32:27.010
ngoba azihlele ngendlela isigaba sabaphathi kakhulu futhi kuvela ukuthi

00:32:27.010 --> 00:32:27.560
enza

00:32:27.560 --> 00:32:31.800
monkeys ongaphansi maningi amathuba ukuba fat emzimbeni yabo

00:32:31.800 --> 00:32:37.600
Ke izinkawu ephezulu. Ngicabanga amazing kakhulu

00:32:37.600 --> 00:32:40.860
observation ukuthi

00:32:40.860 --> 00:32:45.640
Ngiye okwenziwe lab yami ingabe lo mbono wokuthi ukucindezeleka

00:32:45.640 --> 00:32:49.610
babeba ukushintsha indlela Nibeke wena fat emzimbeni wakho

00:32:49.610 --> 00:32:53.950
kimi ukuthi lona ngumbono yinqaba ukuthi ungase empeleni

00:32:53.950 --> 00:32:58.460
kuguqule indlela fat isakazwa

00:32:58.460 --> 00:33:03.560
Sapolsky Shively nabanye bacabanga ukucindezeleka kungaba yintfo lebalulekile in the global

00:33:03.560 --> 00:33:04.890
ukukhuluphala ubhubhane

00:33:04.890 --> 00:33:08.270
Fat Okubi nakakhulu, okwakubangelwe ukucindezeleka

00:33:08.270 --> 00:33:15.370
kuba fat esiyingozi. Uyazi ukuthi fat athwalwa esiqwini noma empeleni

00:33:15.370 --> 00:33:20.630
ngaphakathi esiswini mubi kakhulu kuwe kunakho fat kuyiswe nakwezinye izingxenye zomzimba

00:33:20.630 --> 00:33:24.820
eziphatha ehlukile, uveza izinhlobo ezahlukene

00:33:24.820 --> 00:33:28.720
amahomoni namakhemikhali kanye kunemiphumela ehlukile empilweni yakho

00:33:28.720 --> 00:33:32.010
noma yini imisebenzi

00:33:32.010 --> 00:33:35.910
kumuntu, badinga uyayazisa

00:33:35.910 --> 00:33:39.770
ukuncishiswa ukucindezeleka. Ngicabanga inkinga emphakathini wethu liwukuthi siyobe senza ngeke

00:33:39.770 --> 00:33:42.920
value ukucindezeleka ukuncishiswa thina eqinisweni value okuphambene

00:33:42.920 --> 00:33:48.420
Siyayazisa umuntu nje kuphela multitasks futhi enza izinto ezimbili ngesikhathi esisodwa

00:33:48.420 --> 00:33:52.380
owenza kodwa izinto ngesikhathi ezinhlanu esisodwa. Siyayazisa lowo Muntu. Abeve ukuphatha ukuthi

00:33:52.380 --> 00:33:52.850
uyazi

00:33:52.850 --> 00:33:55.890
ukuthi i esicindezelayo emangalisayo

00:33:55.890 --> 00:34:01.120
indlela yokuphila kumele ushintshe amagugu ethu futhi value ntu azi

00:34:01.120 --> 00:34:10.150
sokuphila okulinganiselayo nesokuba serene

00:34:10.150 --> 00:34:14.590
Ngomzuzwana owodwa nje ezibuhlungu emlandweni kwembula ukuthi ukucindezeleka empeleni

00:34:14.590 --> 00:34:22.679
kulimaze us eside ngaphambi kokuba thina ngisho nokuwabona

00:34:22.679 --> 00:34:26.079
Holland Ngasekupheleni kuka-1944

00:34:26.079 --> 00:34:29.619
a ebusika ngesihluku futhi ibutho engenaluzwela bomsebenzi

00:34:29.619 --> 00:34:32.730
wakuceba azibulale isizwe

00:34:32.730 --> 00:34:37.639
kuyaziwa njengoba Dutch nendlala ebusika for labo abayosinda namuhla

00:34:37.639 --> 00:34:42.920
lezi kuthiwa okwesabisayo izinkumbulo.

00:34:42.920 --> 00:34:46.699
Kwadingeka lutho. Ngangingasakwazi ondle indodana yami.

00:34:46.699 --> 00:34:50.050
Ngase.

00:34:50.050 --> 00:34:53.179
Futhi ke kufanele anakekele ingane.

00:34:53.179 --> 00:34:56.090
Ngathola ukuthi esabekayo.

00:34:56.090 --> 00:34:59.400
Ngaya esontweni at the Dam eduze esigodlweni,

00:34:59.400 --> 00:35:03.330
futhi wacela umkakhe yompristi uma ayengadla ukukhulisa ingane yami njengoba nje impi zenzeka.

00:35:03.330 --> 00:35:09.080
Ngoba Angikwazi ukukwenza kusaba.

00:35:09.080 --> 00:35:13.730
Umcwaningi Dutch Tessa Roseboom wayezwile abaningi Lezo zinkumbulo edabukisayo

00:35:13.730 --> 00:35:17.960
yena nethimba lakhe wayefuna ukwazi ukuthi bakhona yini imiphumela ephikelelayo

00:35:17.960 --> 00:35:21.540
Roseboom wayazi

00:35:21.540 --> 00:35:25.630
ukuthi imizimba yethu aphendule indlala ngendlela efanayo Basabela kwabanye

00:35:25.630 --> 00:35:26.410
stressors

00:35:26.410 --> 00:35:29.480
kanjalo yena ezibekwe ukubona uma imibungu of

00:35:29.480 --> 00:35:34.800
abesifazane abakhulelwe phakathi nalezi zinsuku olukhandlayo kungenzeka ehlaselwe ukucindezeleka

00:35:34.800 --> 00:35:40.620
ngenxa ngokucophelela zokugcina amarekhodi by the Dutch

00:35:40.620 --> 00:35:44.560
Roseboom wakwazi ukukhomba abantu 2400 phezu

00:35:44.560 --> 00:35:49.740
owayengakwazi Kuye nomthelela. Yena nethimba lakhe

00:35:49.740 --> 00:35:53.430
bacubungula idatha kusuka kulabo abazalwa ngesikhathi futhi emva indlala

00:35:53.430 --> 00:35:59.470
bafika esiphethweni isimanga. Ngicabanga ukuthi ungase uthi lokho

00:35:59.470 --> 00:36:02.580
lezi zingane babenabuphi ukucindezeleka

00:36:02.580 --> 00:36:07.750
ekuphileni fetus futhi usalokhu nemiphumela ukuthi

00:36:07.750 --> 00:36:11.040
Manje, eminyakeni engamashumi ayisithupha kamuva.

00:36:11.040 --> 00:36:15.380
Eziningi zalezi Dutch indlala ebusika izingane bukhoma namuhla

00:36:15.380 --> 00:36:21.170
konke sixties zabo eziningi namanje athwale izibazi zempi

00:36:21.170 --> 00:36:25.250
sathola ukuthi izingane ezazifunda wakhulelwa ngesikhathi sendlala

00:36:25.250 --> 00:36:28.630
sengozini enkulu yokuthola izifo eziphathelene nenhliziyo abanakho

00:36:28.630 --> 00:36:31.870
hypercholesterolemia bangaba

00:36:31.870 --> 00:36:35.910
kubhekeleke kangcono izimo ukugcizelela futhi ngokuvamile in

00:36:35.910 --> 00:36:39.170
zezempilo empofu kunabantu abazalwa ngaphambi indlala

00:36:39.170 --> 00:36:42.810
noma wakhulelwa ngemva kwalo

00:36:42.810 --> 00:36:46.200
Abacwaningi bacabanga ukuthi ukucindezeleka hormone igazi likamama

00:36:46.200 --> 00:36:50.020
kwabangela ushintsho isimiso sezinzwa umbungu njengoba zalwa

00:36:50.020 --> 00:36:50.930
indlala

00:36:50.930 --> 00:36:55.930
lokhu kwaba imibungu yokuqala ubhekana nokucindezeleka

00:36:55.930 --> 00:37:00.130
engamashumi ayisithupha kamuva izidumbu zalezi indlala Dutch ebusika izingane

00:37:00.130 --> 00:37:04.910
namanje abakakhohlwa. Yini thina manje ukuthi

00:37:04.910 --> 00:37:08.859
akuwena wedwa fat amaseli akho ukuthi avale ukuba sengozini ukwakha

00:37:08.859 --> 00:37:13.579
towards imicimbi efana le, kungcono chemistry yakho ubuchopho, kungcono ngamandla akho ukuba ufunde

00:37:13.579 --> 00:37:15.829
kungcono umthamo wakho

00:37:15.829 --> 00:37:19.980
ukuze aphendule ukucindezeleka adaptively kunokuba maladaptively

00:37:19.980 --> 00:37:23.740
indlela kalula uhileleka ukucindezeleka, ukuthi abasengozini wena ukuba zengqondo

00:37:23.740 --> 00:37:24.819
iziyaluyalu

00:37:24.819 --> 00:37:29.030
kodwa kwenye indawo lapho okuhlangenwe nakho kwengane isencane futhi nokucindezeleka zakuqala angashiya kakhulu

00:37:29.030 --> 00:37:33.890
lokungcolisa embi kakhulu. If I eyayiphakathi

00:37:33.890 --> 00:37:36.890
option bengingeke wakhetha ukuba

00:37:36.890 --> 00:37:40.039
bipolar kodwa manje ukuthi nginguJehova bipolar

00:37:40.039 --> 00:37:44.410
Kuzodingeka ngibuye aphile Nalo. Kunzima ukuba ngibe nezimo.

00:37:44.410 --> 00:37:48.220
I am esheshayo kakhulu ukuthukuthela.

00:37:48.220 --> 00:37:51.359


00:37:51.359 --> 00:37:54.450
Okushiwo Dutch mkhuba indlala ebusika kuba ngaye

00:37:54.450 --> 00:37:58.569
isipiliyoni, isimo uqale eside ngaphambi kokuzalwa and esibi

00:37:58.569 --> 00:38:02.369
izindawo ezicindezelayo zingaba sigxilise futhi ushiye izibazi

00:38:02.369 --> 00:38:10.430
obuhlala njalo a lifetime imbobo.

00:38:10.430 --> 00:38:16.490


00:38:16.490 --> 00:38:25.740


00:38:25.740 --> 00:38:26.630
Sithatha

00:38:26.630 --> 00:38:31.269
iminwe ngokuba akukho imfene ine yeminwe kuyafana esinye.

00:38:31.269 --> 00:38:35.319
Ngakho thina nje wathatha gummi amabhere futhi ngithemba laphaya bese uthole yakhe.

00:38:35.319 --> 00:38:40.999
Phakathi neminyaka engaba lolu cwaningo multi-generational,

00:38:40.999 --> 00:38:44.819
Robert osechithe nokubhala yakhe career Ugcizelela imiphumela

00:38:44.819 --> 00:38:45.630
ngamunye

00:38:45.630 --> 00:38:50.759
futhi phezu cell amathrekhi umzila yokucindezeleka nakakhulu emizimbeni yethu

00:38:50.759 --> 00:38:55.400
Omunye isiqondiso ezintsha ezithakazelisayo kakhulu ocwaningweni ukucindezeleka

00:38:55.400 --> 00:39:00.150
uthatha imiphumela yokucindezeleka phansi amabhawodi futhi izinga nuts

00:39:00.150 --> 00:39:04.630
cells asebenze kanjani, izakhi zofuzo asebenza kanjani, ukuthi eminyakeni kwabayisithupha edlule akekho bebengaba

00:39:04.630 --> 00:39:05.210
wacabanga

00:39:05.210 --> 00:39:10.849
the ones zicatshangwe izakhiwo zofuzo ngokuthi ama-telomere

00:39:10.849 --> 00:39:15.359
evikela imikhawulo chromosome ethu kusukela fraying

00:39:15.359 --> 00:39:19.420
njengoba siguga kwama-telomere ethu ukunciphisa, yini Kuyathakazelisa

00:39:19.420 --> 00:39:22.910
ukucindezeleka ngendlela lama-hormone okucindezeleka

00:39:22.910 --> 00:39:26.779
Ingasheshisa ukuncipha kwe-telomere, ngakho isiphetho iwukuba

00:39:26.779 --> 00:39:28.700
ngqo guys efanayo abaneminyaka engu

00:39:28.700 --> 00:39:32.710
uma ungumuntu umfana-simo ongaphakeme ubani zokuyithambisa nje hormone okucindezeleka

00:39:32.710 --> 00:39:38.150
telomere Zakho abazobe mfushane. Pho lokhu okwatholakala nengwenya zisebenza kanjani

00:39:38.150 --> 00:39:38.900
kuthina

00:39:38.900 --> 00:39:42.690
San Rafael California

00:39:42.690 --> 00:39:47.549
kanye ngesonto Janet Lawson egcina kunesithembiso esibaluleke kakhulu

00:39:47.549 --> 00:39:52.200
wahlanganyela nabanye omama abahlanganyela izimo eziveza okungamahlalakhona

00:39:52.200 --> 00:39:56.569
ukucindezeleka wenkuthalo. Ngakho ... kodwa yena looses balance wakhe futhi lelo scary okuyingxenye

00:39:56.569 --> 00:39:59.819
kanjalo thina nje waphuma empeleni ebusuku wathenga isigqoko omusha nje for fun

00:39:59.819 --> 00:40:03.769
Akezwa ukuthola abadala futhi abafuna ukuzimela kuba nzima

00:40:03.769 --> 00:40:07.309
Ngayinye yalezi besifazane umama ingane ekhubazekile

00:40:07.309 --> 00:40:11.589
Kithina indodana yami kuphela 8 kanye no kukhona ngokwanele ngikwazi ukusingatha futhi angithandi ukuvumela

00:40:11.589 --> 00:40:12.680
nami ukuya

00:40:12.680 --> 00:40:16.509
ngokweqile out, ngeke ngikwazi. Kwadingeka umngane usanda owathi Kimi

00:40:16.509 --> 00:40:20.739
wazi Ngicabanga ukuthi ngempela kufanele ucabange ngokubeka Lexie ekhaya futhi

00:40:20.739 --> 00:40:24.249
ukuthi yayicindezela ngempela futhi ngokwalo ukucabanga

00:40:24.249 --> 00:40:28.289
wahou kanjalo ...

00:40:28.289 --> 00:40:32.349
ngakho-ke like ungakunqoba kanjani

00:40:32.349 --> 00:40:35.980
baze bathi? Nanguya, Niyazi A intombi kancane

00:40:35.980 --> 00:40:39.999
yena, nakuba yena akakwazi ngempela ukuxhumana

00:40:39.999 --> 00:40:45.960
uyabuthanda

00:40:45.960 --> 00:40:50.230
uyabuthanda

00:40:50.230 --> 00:40:53.540
Lezi besifazane ephawulekayo wafika ukunakwa isazi

00:40:53.540 --> 00:40:58.520
udokotela Elizabeth Blackburn. Angizange ngqo ukwazi abantu

00:40:58.520 --> 00:41:02.710
kodwa ngiyazi izindaba Ngingumama wezingane mina manje lapho ngizwa ngalokhu

00:41:02.710 --> 00:41:03.380
welicembu

00:41:03.380 --> 00:41:06.540
I ngempela ngacabanga ukuthi wawufaneleka bekuthola

00:41:06.540 --> 00:41:10.330
lokho ngempela kwenzekani ngesikhathi inhliziyo amangqamuzana

00:41:10.330 --> 00:41:15.490
lomama abenza into enzima enjalo isikhathi eside enjalo

00:41:15.490 --> 00:41:20.750
Udokotela Blackburn ungumholi emkhakheni ucwaningo telomere.

00:41:20.750 --> 00:41:24.580
Sine chromosomes 46 futhi basuke eneziqongo off

00:41:24.580 --> 00:41:28.910
ekupheleni ngayinye telomere. Akekho wayazi abantu

00:41:28.910 --> 00:41:32.240
wether telomere futhi fraying zabo phansi ukuphila

00:41:32.240 --> 00:41:35.680
yayiyobizwa ehlaselwe ukucindezeleka okungapheli, futhi kanjalo,

00:41:35.680 --> 00:41:38.840
sanquma singathanda sibheke lokhu welicembu of

00:41:38.840 --> 00:41:44.030
onesifo wagcizelela omama. Futhi sanquma ukubuza okwenzeka Yabo

00:41:44.030 --> 00:41:47.080
telomere futhi nokugcinwa kokuthula telomere yabo.

00:41:47.080 --> 00:41:50.790
Yini sathola kwaba ubude telomere

00:41:50.790 --> 00:41:54.220
okuhlobana ngokuqondile inani ukucindezeleka

00:41:54.220 --> 00:41:57.609
umuntu ngaphansi, kanti nesibalo seminyaka

00:41:57.609 --> 00:42:02.130
ukuthi uke WABA ngaphansi kokucindezeleka. Okunjalo omama wagcizelela lagxila A

00:42:02.130 --> 00:42:04.450
befunda Uzakwabo udokotela Blackburn sika,

00:42:04.450 --> 00:42:07.750
sokusebenza kwengqondo Elissa Epel.

00:42:07.750 --> 00:42:11.570
Omama nezingane ezincane iqembu wagcizelela kakhulu.

00:42:11.570 --> 00:42:14.920
Avame kulinganisa izimfuno ancintisanayo like umsebenzi

00:42:14.920 --> 00:42:19.270
futhi izingane, futhi ngokuvamile akudingeki isikhathi ukuzinakekela.

00:42:19.270 --> 00:42:22.910
Ngakho, uma wengeza phezu ukuthi, umthwalo extra of onakekelayo

00:42:22.910 --> 00:42:27.050
ngoba ingane abanezidingo ezikhethekile, kungaba obuqand.

00:42:27.050 --> 00:42:31.340
kungaba intela kakhulu zigcine esekela abantu,

00:42:31.340 --> 00:42:34.930
futhi uma uqamba wagcizelela, uma bavele ukucindezeleka, zivame ukuba afe ekuqaleni.

00:42:34.930 --> 00:42:40.080
Laba besifazane ube mfushane kwama-telomere, lehla umsebenzi lokhu enzyme,

00:42:40.080 --> 00:42:44.180
futhi nenombolo kakhulu rough kakhulu minyaka yonke base nginakekela a onesifo

00:42:44.180 --> 00:42:45.090
kwenza ingane eyihlongandlebe,

00:42:45.090 --> 00:42:48.490
ozithole cishe iminyaka eyisithupha elibiza yokuguga.

00:42:48.490 --> 00:42:51.859
Lokhu ungokoqobo, lokhu akulona nje omunye ukububula ...

00:42:51.859 --> 00:42:55.500
lokhu ungokoqobo, sína kwezokwelapha

00:42:55.500 --> 00:43:00.400
ukuguga kwenzekani, futhi siyabona ukuthi empeleni ibangwa

00:43:00.400 --> 00:43:03.620
by the ukucindezeleka okungapheli.

00:43:03.620 --> 00:43:07.200
Kodwa likhona iThemba. Doctor Blackburn co-wathola i

00:43:07.200 --> 00:43:10.660
enzyme, telomerase, ezingaba ukulungisa umonakalo.

00:43:10.660 --> 00:43:15.080
Kunjengoba ngishilo njalo ushayele usongo iThemba ... Lokho kuhle. Lokho okuhle ... Yebo.

00:43:15.080 --> 00:43:19.290
Idatha owandulelayo

00:43:19.290 --> 00:43:24.580
isikisela ukuthi umhlangano izingqondo, ezifana le, kungenzeka ukuthi empeleni abe inzuzo impilo,

00:43:24.580 --> 00:43:27.790
by inkanuko imiphumela okuphulukisa telomerase.

00:43:27.790 --> 00:43:32.800
Futhi ukuhleka futhi ukuhleka, uma ungenawo ukuhleka, khohlwa, ngeke ukwazi ukusingatha it ... Kuba ...

00:43:32.800 --> 00:43:37.120
Yini Ngathola wukuthi amancoko yinto ...

00:43:37.120 --> 00:43:41.480
kukhona ezingeni elithile black amahlaya ukuthi esinayo mayelana izingane zethu

00:43:41.480 --> 00:43:45.720
ukuthi kuphela silazisa, thina uku yibo bodwa ababekwazi uthole amahlaya, futhi

00:43:45.720 --> 00:43:48.780
ngendlela yithi kuphela obani abavunyelwe behleka amahlaya.

00:43:48.780 --> 00:43:53.620
Omunye wemibuzo ensimini nokucindezeleka, niyazi, yiziphi ezisebenzayo

00:43:53.620 --> 00:43:57.160
ukuthi unciphise ukucindezeleka futhi ezikhuthaza nanokuphila?

00:43:57.160 --> 00:44:01.120
Futhi uzwela futhi nokunakekela abanye

00:44:01.120 --> 00:44:06.020
mhlawumbe ungomunye walabo izithako ezibalulekile kakhulu. Ngakho, Labo mhlawumbe lezi zici

00:44:06.020 --> 00:44:08.920
ezikhuthaza ubude besikhathi sokuphila ukwandisa telomerase,

00:44:08.920 --> 00:44:12.030
futhi sigcine amangqamuzana ethu ekuvuseleleni futhi Lentulo

00:44:12.030 --> 00:44:18.320
Ngakho, mhlawumbe okade nasekusizeni abanye

00:44:18.320 --> 00:44:22.950
engasisiza ukuze alungise ngokwethu, futhi mhlawumbe ngisho baphile isikhathi eside,

00:44:22.950 --> 00:44:26.250
izimpilo ezinempilo.

00:44:26.250 --> 00:44:30.780
Eminyakeni engamashumi amabili edlule, uRobert got a preview esishaqisayo lo mbono.

00:44:30.780 --> 00:44:35.770
The iviyo lokuqala wake wafunda, lo izimfene wazizwa eziseduze

00:44:35.770 --> 00:44:39.210
futhi wayebhale izincwadi, wahlupheka inhlekelele.

00:44:39.210 --> 00:44:43.500
Kwakuyoba abe nethonya elikhulu nocwaningo lwakhe.

00:44:43.500 --> 00:44:49.740
The Keekorok iviyo nguye Ngaqala engamashumi amathathu edlule,

00:44:49.740 --> 00:44:54.080
futhi base yakho eyisisekelo imfene elidala iviyo ngaleso sikhathi, futhi okusho

00:44:54.080 --> 00:44:57.760
abesilisa babe nolaka, futhi umphakathi waba wakubo kakhulu, futhi

00:44:57.760 --> 00:45:01.950
females Kwangithatha usizi, futhi eziyisisekelo yakho off the iviyo yokubeka imfene.

00:45:01.950 --> 00:45:05.910
Futhi-ke mayelana, manje cishe amabili edlule

00:45:05.910 --> 00:45:12.700
kwenzeka into ezihlasimulisa umzimba futhi ngokwesayensi kakhulu ukuthi lixuku.

00:45:12.700 --> 00:45:17.100
The Keekorok iviyo wathatha ukudla ukudla yokulahla udoti of a popular

00:45:17.100 --> 00:45:20.140
lodge izivakashi.

00:45:20.140 --> 00:45:24.390
kwaba sinyathelo ukubulala. Inyama kadoti wawuhlanganisa

00:45:24.390 --> 00:45:27.500
ingcoliswe sofuba.

00:45:27.500 --> 00:45:32.780
Umphumela waba ukuthi cishe isigamu besilisa troop wafa.

00:45:32.780 --> 00:45:34.920


00:45:34.920 --> 00:45:39.890
Not engazwakaliko, ngacindezeleka njengendawo yabafileyo kanye pretty Day ethukuthele ngalokho

00:45:39.890 --> 00:45:40.599
kwenzeka.

00:45:40.599 --> 00:45:45.369
Uyazi, uma uneminyaka eyi-30 ubudala, ungakwazi ukukhokhela ukuba basebenzise eziningi imizwelo on

00:45:45.369 --> 00:45:46.919
lixuku imfene, futhi

00:45:46.919 --> 00:45:50.559
kwakukhona okuningi imizwelo lapho.

00:45:50.559 --> 00:45:54.829
Ukuze Robert, a eyishumi yocwaningo wabonakala ezalahleka.

00:45:54.829 --> 00:45:58.519
Kodwa wenza observation curious ke

00:45:58.519 --> 00:46:02.400
mayelana owayesefile futhi ababesindile.

00:46:02.400 --> 00:46:05.779
Kwakungekhona nomaphi owafa. Kuleso Troop,

00:46:05.779 --> 00:46:10.299
ubungumfazi nolaka, futhi uma awazange ikakhulukazi axhunyiwe ngokwezenhlalo,

00:46:10.299 --> 00:46:13.890
zezenhlalo affiliative, awuzange uchithe isikhathi sakho nokuzilungisa uyahlanganyela,

00:46:13.890 --> 00:46:17.589
ukube hlobo besilisa ungashona.

00:46:17.589 --> 00:46:21.660
Bonke abesilisa Alpha wayesehambile. The Keekorok Troop

00:46:21.660 --> 00:46:26.079
ayekade aguqulwe. Futhi Yini Basala NGE kwaba

00:46:26.079 --> 00:46:30.019
Females kabili abaningi njengoba abesilisa. Futhi abesilisa ababesele babe,

00:46:30.019 --> 00:46:33.759
Wazi, nje ukusebenzisa amagama anzima zesayensi, base guys okuhle.

00:46:33.759 --> 00:46:37.599
Babengesibo jerks nolaka, base nice ukuba abesifazane, base kakhulu

00:46:37.599 --> 00:46:41.609
zezenhlalo affiliative, it siguqulwe ngokuphelele isimo troop.

00:46:41.609 --> 00:46:46.689
Uma izimfene owesilisa ukufinyelela usakhula,

00:46:46.689 --> 00:46:49.689
ngokuvamile sokushiya ikhaya labo Kwenziwe inhlanhla and zululeka,

00:46:49.689 --> 00:46:53.479
zigcine sezithole impi entsha.

00:46:53.479 --> 00:46:58.209
Futhi lapho abesilisa ezintsha usakhula uzojoyina lixuku, Zazisho ingene njengoba nje nomqwayiba njengoba yimuphi

00:46:58.209 --> 00:47:00.479
abesilisa usakhula kwenye indawo kule planethi,

00:47:00.479 --> 00:47:04.869
futhi ahambe nabo cishe izinyanga eziyisithupha ukufunda ... siyakucela kabanjalo e laleliviyo.

00:47:04.869 --> 00:47:07.989
Asazi ukwenza izinto abanjalo. Asifanele ukuthi nolaka. Sinesikhathi esiningana

00:47:07.989 --> 00:47:11.869
zichobana. Amaduna ukuzola komunye nomunye. Awudingi alahle on A

00:47:11.869 --> 00:47:13.449
female uma uku ucasukile.

00:47:13.449 --> 00:47:16.509
Futhi kuthatha lezi guys ezintsha ngezinyanga eziyisithupha, futhi

00:47:16.509 --> 00:47:21.949
bona sigxilise lesi sitayela, futhi une mfene isiko in laleliviyo ikakhulukazi

00:47:21.949 --> 00:47:22.890
has a isiko

00:47:22.890 --> 00:47:27.099
amazinga aphansi kakhulu uchuku, futhi amazinga aphezulu obulungu social, siphelela

00:47:27.099 --> 00:47:28.539
ukwenza ukuthi engamashumi amabili kamuva.

00:47:28.539 --> 00:47:34.640
Futhi ngakho nhlekelele Wanikeza Robert nge isifundo esiyisisekelo,

00:47:34.640 --> 00:47:37.659
hhayi nje cells, kodwa indlela

00:47:37.659 --> 00:47:42.749
ukungabikho ukucindezeleka zingayikhinyabeza emphakathini. Ingabe lezi guys babe nezinkinga ezifanayo

00:47:42.749 --> 00:47:43.919
nge high blood pressure?

00:47:43.919 --> 00:47:48.099
No. Ingabe lezi guys babe nezinkinga ezifanayo ngengqondo chemistry ahlobene

00:47:48.099 --> 00:47:51.089
ekukhathazekeni amazinga Hormone yokucindezeleka? Lutho neze.

00:47:51.089 --> 00:47:53.200
Akukona nje isikhundla sakho,

00:47:53.200 --> 00:47:58.349
yilokho isikhundla Sakho kusho emphakathini wakho. Futhi kunjalo ngabantu,

00:47:58.349 --> 00:48:02.880
kuphela ukushintshashintsha kancane. SingabakaJehova Hierarchies amaningi,

00:48:02.880 --> 00:48:08.089
futhi ungase ube umsebenzi ngcolile corporation yakho, futhi akukho ukufuna ukuzibusa kanye nokulawula

00:48:08.089 --> 00:48:09.289
nokubikezela,

00:48:09.289 --> 00:48:12.309
kodwa uwena induna team inkampani softball ngalowo nyaka.

00:48:12.309 --> 00:48:16.030
Futhi wena ukugembula kangcono uya ukuba zonke izinhlobo izindlela ngokwengqondo ukuze

00:48:16.030 --> 00:48:16.780
ukunquma

00:48:16.780 --> 00:48:20.720
kungcono nje umsebenzi, 9 ukuze 5, akuyona yini izwe imayelana, yini umhlaba ufana

00:48:20.720 --> 00:48:21.690
ngaye

00:48:21.690 --> 00:48:25.200
softball, I am ikhanda ithimba lami, abantu babheke phezulu kimi

00:48:25.200 --> 00:48:29.390
futhi uphume ukuthi kokunquma wena phezu phezulu ukuthi okubalulekile kuwe.

00:48:29.390 --> 00:48:36.310


00:48:36.310 --> 00:48:40.390
Awu, ukuthi wasebenza ... futhi eziningi imfene indle.

00:48:40.390 --> 00:48:44.050
Yikuphi,

00:48:44.050 --> 00:48:50.700
ngaphansi kwezimo ilungelo, kanye UCWANINGO ngesikhathi esifanele kuyinto imayini yegolide.

00:48:50.700 --> 00:48:54.200
Ngeshwa, kulokhu emhlabeni kumane

00:48:54.200 --> 00:49:02.780
yezinyoni ukuthi kumele uhlanza manje.

00:49:02.780 --> 00:49:06.330
Ngifundela ukucindezeleka iminyaka engamashumi amathathu manje, futhi mina ngisho

00:49:06.330 --> 00:49:09.619
ukutshela abantu indlela okufanele baphile ngendlela ehlukile, kanjalo mhlawumbe I kufanele

00:49:09.619 --> 00:49:11.770
zihlanganiswe konke lokhu, futhi empeleni,

00:49:11.770 --> 00:49:15.070
like, I am ezingakholeki wagcizelela, futhi hlobo A, futhi

00:49:15.070 --> 00:49:19.770
kabi zokubhekana, futhi enye kungani ngingafuna ukutadisha Izinto amahora angu-80 ngesonto?

00:49:19.770 --> 00:49:24.540
No konke ukungabaza I leluleka angalahlekelwa yonke ukwethenjelwa kwalo uma i Keel phezu kwabafileyo

00:49:24.540 --> 00:49:26.810
from a heart attack in my early 50s.

00:49:26.810 --> 00:49:30.109
Angisona okuhle ngaso ekubhekaneni nokucindezeleka.

00:49:30.109 --> 00:49:34.490
Uyazi, into eyodwa osebenzayo inzuzo yami ingu Ngiyawuthanda umsebenzi wami futhi ngiyamthanda

00:49:34.490 --> 00:49:36.560
zonke izici zako, ukuze okuhle ...

00:49:36.560 --> 00:49:40.780
Noma kunjalo, lokhu pretty ngokucacile indawo ehlukile

00:49:40.780 --> 00:49:43.960
ukwedlula Savannah e East Africa.

00:49:43.960 --> 00:49:47.710
Ungenza isayensi lapha ezahlukene kakhulu futhi

00:49:47.710 --> 00:49:51.180
more interesting kwezinye izindlela, ungaba izihlambi hot on a more njalo

00:49:51.180 --> 00:49:52.800
Yilokho a more

00:49:52.800 --> 00:49:55.990
, Umhlaba ezithakazelisayo ehlukahlukene eziningi ngezindlela

00:49:55.990 --> 00:50:02.680
kodwa kukhona okuningi phandle lapho wena miss isiqiniseko.

00:50:02.680 --> 00:50:07.900


00:50:07.900 --> 00:50:10.770
Kukhona indawo pretty ngokuyisimangaliso, lapho

00:50:10.770 --> 00:50:14.190
zonke kokudla kunambitheka, futhi yakho

00:50:14.190 --> 00:50:21.510
izikhathi eziyishumi uyazi zonke isasasa. Lena okulukhuni

00:50:21.510 --> 00:50:24.910
eze unyaka nonyaka ngaphandle kokuthola, ngicabanga, a kakhulu

00:50:24.910 --> 00:50:27.990
umzimba ezahlukene kanye Ubumnene.

00:50:27.990 --> 00:50:31.090
I am extroverted lapha, ngiyiso kakhulu kunabo,

00:50:31.090 --> 00:50:34.760
happy more ...

00:50:34.760 --> 00:50:38.570
It is a okulukhuni hhayi ukuba sijabule.

00:50:38.570 --> 00:50:42.200


00:50:42.200 --> 00:50:45.500
Ngakho ngelinye

00:50:45.500 --> 00:50:49.410
yokuvimbela ukucindezeleka kungase lokuthola indawo lapho siba control

00:50:49.410 --> 00:50:53.380
kodwa sithi kanjani nazo zonke isikhathi esisichitha emsebenzini

00:50:53.380 --> 00:50:57.220
Ngingathi lokho thina ngakufunda kusuka

00:50:57.220 --> 00:51:01.340
cwaningo uphawu lwesigaba, kusukela izifundo wezinkawu non-human

00:51:01.340 --> 00:51:05.380
izimo lapho abantu baphile futhi umsebenzi

00:51:05.380 --> 00:51:08.550
baqiniseka ebalulekile empilweni

00:51:08.550 --> 00:51:11.740
Isisebenzi sikahulumeni Senior Sara Woodhall

00:51:11.740 --> 00:51:15.610
uyasijabulela izinzuzo control. Ngeke

00:51:15.610 --> 00:51:19.270
Ngicabanga bekhathazwa khona ukucindezeleka Angisebenzi amahora 100 ngeviki

00:51:19.270 --> 00:51:23.890
I ukulawula bomsebenzi ukuthi ngenzeni ukuze uqiniseke ukuthi

00:51:23.890 --> 00:51:27.680
Angikwazi ukuqhubeka ukuletha isikhathi eside

00:51:27.680 --> 00:51:31.290
Control ... inani yokulawula kuhlobene

00:51:31.290 --> 00:51:34.600
lapho kukhona esigabeni sabaphathi emsebenzini

00:51:34.600 --> 00:51:38.120
futhi kulokho esikuthole is in general

00:51:38.120 --> 00:51:41.340
abantu ukubika kithi ukuthi izinto sezizimbi

00:51:41.340 --> 00:51:44.710
ukuthi bomsebenzi ukucindezeleka wenyukile

00:51:44.710 --> 00:51:49.850
rates abo ukugula akhuphuke. Lapho abantu ukubika kithi ukuthi walawula more

00:51:49.850 --> 00:51:53.850
uqamba ukuphathwa oluphakeme emsebenzini, kukhona ubulungisa more

00:51:53.850 --> 00:51:57.060
in inani ukwelashwa kanjalo izinto ziya ziba ngcono,

00:51:57.060 --> 00:52:01.180
umthamo lokugula Uya phansi. Ingihlabe Lucky I kakhulu

00:52:01.180 --> 00:52:06.300
Engingakaze ngiyizwe nezinkinga impilo yami. Kodwa akubona Bonke kunjalo Lucky

00:52:06.300 --> 00:52:10.700
kukhona amaphilisi iningi lethu

00:52:10.700 --> 00:52:15.530
abangewona phezulu? Nikeza abantu ukuzibandakanya emsebenzini ibanike e besathi

00:52:15.530 --> 00:52:16.570
benzani

00:52:16.570 --> 00:52:20.190
ibanike umvuzo umthamo kwemizamo abeka out

00:52:20.190 --> 00:52:23.900
futhi kungase kube kuhle awunalo nje emsebenzini kunempilo

00:52:23.900 --> 00:52:29.070
kodwa emsebenzini ikhiqize kakhudlwana kanye.

00:52:29.070 --> 00:52:32.160
Ngiye wakwazi ukufeza enegunya elithile lokulawula

00:52:32.160 --> 00:52:36.470
okwamanje Ngingumfana sesimweni esihle kakhulu lokhu babe okokuqala ngizizwa

00:52:36.470 --> 00:52:37.270
Ngiye ngabhekana

00:52:37.270 --> 00:52:41.540
A boss Kimi ozazisayo. Akenzi Busa imihlangano team uhlala emuva

00:52:41.540 --> 00:52:45.480
umema abantu esivivaneni, awuyeke abanye abantu chair

00:52:45.480 --> 00:52:50.080
Muhle umphathi wangempela futhi, kusukela ekuqaleni lapho ngiphindela abagulayo yami yakamuva

00:52:50.080 --> 00:52:51.400
shiya izinyanga eziyisithupha nje edlule

00:52:51.400 --> 00:52:54.430
yena sasikhuthaza ngakho ngicabanga ngizizwa ngokwanele

00:52:54.430 --> 00:52:58.770
ngokungachemile

00:52:58.770 --> 00:53:02.480
Ngubani ngabe wacabanga

00:53:02.480 --> 00:53:05.480
ukuthi izimfene URobert bangathi thina bantu

00:53:05.480 --> 00:53:10.430
Towards A Utopia ukucindezeleka-free. Lokhu kungase kuzwakale

00:53:10.430 --> 00:53:15.430
a little ezihlotshisiwe kodwa ngicabanga ngalokho sizama ukwakha

00:53:15.430 --> 00:53:20.240
umphakathi ongcono. Lezinyathelo zombili izimfene

00:53:20.240 --> 00:53:23.970
kanye amasevisi civil British kuba singasilingisa kanjani ukudala

00:53:23.970 --> 00:53:29.260
umphakathi ukuthi ine izimo ezokwenza abantu ukuba ichume

00:53:29.260 --> 00:53:32.570
futhi lapho lokhu ababeya ukudala

00:53:32.570 --> 00:53:39.900
umphakathi ongcono okhuthaza echumayo womuntu

00:53:39.900 --> 00:53:42.940
Ngakho yini izimfene bafundisa umuntu ovamile lapho

00:53:42.940 --> 00:53:46.140
musa ukuluma omunye ngoba ubhekene kokuba usuku olubi

00:53:46.140 --> 00:53:51.089
musa nje azixoshe phezu kwabo yiluphi uhlobo indlela, obulungu nomphakathi ngokuphawulekayo

00:53:51.089 --> 00:53:52.730
Into enamandla futhi

00:53:52.730 --> 00:53:57.619
ukuthi kusho by omunye ohlala ezweni lapho afuna ukuvelela futhi drive bese ubhala izinto

00:53:57.619 --> 00:54:00.140
futhi konke lokho uhlobo lwezinto abayenzayo

00:54:00.140 --> 00:54:05.250
lezo zinto ezibaluleke ngempela futhi omunye amafomu olukhulu kunalo lonke sociality

00:54:05.250 --> 00:54:08.569
unika kunokuba nokwamukela kanye

00:54:08.569 --> 00:54:14.230
zonke lezo zinto zenza izwe elingcono

00:54:14.230 --> 00:54:17.539
Enye yezinto ukuthi izimfene zisifundisa

00:54:17.539 --> 00:54:22.220
uma bekwazi, phakathi nesizukulwane esisodwa uguqule lokho okufanele

00:54:22.220 --> 00:54:22.869
uku

00:54:22.869 --> 00:54:26.369
emabhukutifundvo zomphakathi uhlobo, ka libhalwe zamatshe,

00:54:26.369 --> 00:54:30.289
asinalo izaba lapho senza bathi uku inevitabilities ezithile mayelana

00:54:30.289 --> 00:54:34.900
izinhlelo human social

00:54:34.900 --> 00:54:39.309
Futhi kanjalo, umbuzo haunting ukuthi umi kusukela ukuphila emsebenzini URobert

00:54:39.309 --> 00:54:43.549
Singaphetha nesibindi ukuze sifunde imfene?

00:54:43.549 --> 00:54:48.440
The Kikarak iviyo akazange nje siphile ngaphandle kokucindezeleka

00:54:48.440 --> 00:54:52.210
sakhula.

00:54:52.210 --> 00:55:01.940
Can thina?

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