Yini Ngisuke ngicabangani?

Mortgage, izikweletu, imali sithululele ...

Futhi Ngazizwa yinhlama ... Ngiyazi umdlavuza uma nginomuzwa wokuthi.

Uphi yena? Uzokwenzani Kuze? Ungalokothi engibiza, ungalokothi bathi Vu ...

Ukucindezeleka.

Kuyinto wesihogo wonke umuntu,

bedeviling izingqondo zethu, igniting nights yethu,

upending equilibrium yethu, kodwa ibilokhu ingeyona kangaka.

Once, injongo yayo kwaba ukusisindisa.

uma ungumuntu esincelisayo evamile, yini izinkinga

kuba imizuzu emithathu aklabalase ukwesaba on the Savannah, okwathi ngemva kwalokho kungcono noma

phezu nawe noma wena kuka nge.

Kodwa konke kwashintsha.

Yini once kwasisiza basinde manje useyiNkosi isishayo yezimpilo zethu.

Futhi ngavele nje waqhumuka wakhala izinyembezi, wakhala, wakhala.

Namuhla,

zesayensi, in the field

futhi lab,

zifakazela ukuthi ukucindezeleka akuyona isimo sengqondo, kodwa into eyi

futhi iyingozi. Lokhu akuyona into umqondo abstract. Akukona into

mhlawumbe ngelinye Ilanga Wena yenze okuthile ngokuphela. Udinga ukuya kuso

namuhla. Kwezinye izindawo ezingalindelekile,

ososayensi embula nje ukuthi ukucindezeleka ebulalayo kungaba.

Ukucindezeleka okungapheli angenza okuthile njengoba unsubtle

futhi elibi njengoba abulale abanye Ingqamuzana lakho ubuchopho.

Umthelela ukucindezeleka ingatholakala ekujuleni kwethu, sihlehlela ubuchopho bethu,

wanezela fat khaba yethu, ngisho Ukwambula chromosome ethu.

Lokhu ungokoqobo lokhu akulona nje omunye

ukububula.

Ukucindezeleka ... umsindisi, umashiqela, isifo ...

portrait kwembulwa.

Lolu hlelo Lwenziwe ngeminikelo yakho

PBS isiteshi kubabukeli onjengawe. Ngiyabonga.

Sonke abe nobuhlobo bomuntu siqu ukucindezeleka,

kodwa bambalwa kithi uyazi ukuthi usebenza ngaphakathi kithi,

noma ukuqonda ukuthi ukuhlaselwa isici sezwe lanamuhla

angase agcizelele ukuba kube seqophelweni lokufa.

Ambalwa namanje ukuthi yini esingayenza ngakho.

Kodwa phezu engamashumi amathathu edlule, Stanford University neurobiologist

Robert Sapolsky, iye ethuthuka ukuqonda kwethu ukucindezeleka,

ukuthi imithelela it imizimba yethu, nokuthi ukuma kwethu social angasinika more

noma ngaphansi singangena. Ingabe izindaba ezimbi sesisonke

futhi more ... Iningi isikhathi, ungathola naye efundisa futhi ucwaningo the

, Umhlaba high-ekufezeni eliphezulu wagcizelela ingqondo science.

Leli phephandaba yilo umehluko omkhulu phakathi ...

class ... Kodwa lokho kuphela ingxenye indaba yakhe.

Kwaphela amasonto ambalwa njalo ngonyaka noma kunjalo, Sapolsky usekhuluma lab wakhe endaweni more

kuka 9.000 miles away

on the Plaines of amaMasai Mara Reserve, e Kenya, East Africa.

Robert Sapolsky kuqala wafika Africa engaphezu kwengu-30 edlule ukusola.

Ayesola wayekwazi ukuthola okwengeziwe ukucindezeleka womuntu kanye nezifo

ngokubheka non-abantu, futhi wayazi

nje non-abantu.

Uhlala endaweni enjengale, wena imfene, futhi une kuphela ukuchitha mayelana

amahora amathathu ngosuku ekutholeni kilojoule yakho.

Futhi uma une nje ukusebenza amahora amathathu ngosuku, ufanele amahora ayisishiyagalolunye of time khulula

nsuku zonke

esingakanani okufanele usichithe ekwenzeni lalomunye nje esidabukisayo

Akhiwe hhayi agcizelela amabhubesi nokujaha kwabo sonke isikhathi,

babekwa kwagcizelela nomunye. Uqamba kwagcizelela social and

inhlokomo ngokwengqondo

kusungulwe yohlobo lwazo. Ziyakwazi A yisibonelo Sethu esiphelele Westernized

ehlobene nokucindezeleka isifo.

Ukuze anqume nje lokho ukucindezeleka toll wayethatha imizimba yabo,

Sapolsky wayefuna ukubheka ngaphakathi lezi izimfene zasendle emangqamuzaneni

ngokokuqala ngqa. Ukuze Wenze lokhu

wayezolinda ukuthatha igazi labo ngendlela enesizotha kakhulu.

Ngokuyinhloko, yini ozama ukukwenza kuba anaesthetize imfene,

ngaphandle kwakhe ukuthi ngokwazi uyeza. Ngoba ungafuni ukuba kukhona

lokhu ukucindezeleka yokulinda,

ngakho ngeke nje, niyazi, uthole in engibaziyo yakho futhi ukuxosha imfene up and down the field

amahora amathathu, futhi ekugcineni lapho yena winded,

ngehubo kuye nge izinzwa.

Manje, izinzuzo enkulu isibhamu igalelo

kukhona ukuthi kungcono pretty okuningi buthule, futhi

has not a lonke eziningi izingxenye ezinyakazayo, kodwa ethile big

wukuthi akayi kude kakhulu. Ngakho lokho uchitha nje

isamba ezimangazayo isikhathi ukwenza, uzama ukuthola

ukubheka kanjani sokunganaki nxazonke imfene.

Kwamfaka ... Isikhathi?

Kulungile, yena ungazamazami manje.

Whoop, khona ukuthi liyaphi.

Ibhayisikobho ngamunye Isampula imfene igazi, uRobert kulinganiswa amazinga ama-hormone usekelwe ukucindezeleka

Ukusabela.

Kahle, ukwenza umqondo ukuthi kwenzekani emzimbeni wakho, uthola lezi

Hormone amabili ukuthi kukhona workhorses of the wonke ukucindezeleka impendulo. Omunye Wabo Sonke

wazi

adrenaline, ukulandisa American, epinephrine, omunye

a hormone kancane eyaziwa ngokuthi glucocorticoids ephuma indlala adrenal

kanye adrenaline lawa backbones omabili osabela ngayo ekucindezelekeni.

Lokho osabela ngayo ekucindezelekeni

futhi labo hormone ezimbili ezibalulekile siphile.

Ngoba lokho ukucindezeleka imayelana wukuthi umuntu ngenhloso kakhulu edla

wena, noma wena ngenhloso kakhulu ukudla omunye, futhi kukhona Inkinga ngokushesha

siyaqhubeka.

Uma abaleke ukuze asindise ukuphila kwakho,

eziyisisekelo kukhona konke daba. Amaphaphu asebenze isikhathi esengeziwe ukumpompa nenani omkhulukazi

oxygen emgudwini wegazi.

The izinhlanga inhliziyo ukumpompa ukuthi oxygen wonke umzimba

kanjalo imisipha asukumele. Udinga Blood pressure yakho Kuze ukuletha ukuthi

energy.

Udinga ukuvala nganoma yini ebalulekile ... ukukhula, imifanekiso, niyazi,

usebenzisa ukuphila kwakho lesi akusona isikhathi ovulate,

izicubu ukukhanda, konke inhlobo yento ... kamuva, uma kukhona kamuva.

Lapho zebra seqa, alo osabela ngayo ekucindezelekeni amvalele phansi.

Kodwa ongowokwakheka kwabantu ubonakala ungakwazi ukuthola kwabo

Switch off. We uvule ngqo efanayo ukucindezeleka impendulo

ngoba uthi luyingxenye ngokwengqondo ... ngicabanga ngokwengeziwe ngaYe

ungqimba lwe-ozone, izintela ekhuphuka, lokufa,

Oneminyaka engu-30 mortgages ... thina uvule impendulo efanayo ukucindezeleka futhi isihluthulelo

umehluko okhona,

thina asishumayeli ngenxa isizathu sangempela bokuphila futhi siyakucela nikwenza

non-stop.

By hhayi kokuvala osabela ngayo ekucindezelekeni lapho zisabela isiminyaminya zokuphila,

thina ubhuquze a bath insimbi hormone.

Nakuba akunjalo ukuphila noma ukufa,

thina hyperventilate, izinhliziyo zethu nesiwuruwuru,

imisipha esishubile.

Okuxakayo, emva kwesikhashana osabela ngayo ekucindezelekeni ziyalimaza ukwedlula

yokucindezeleka uqobo,

ngoba yokucindezeleka ezinye umbhedo ngokwengqondo ukuthi ubhekene ina.

No zebra Emhlabeni, egijima ngoba ukuphila sawo, kwakuyoba baqonde ukuthi kungani ...

ukwesaba ukukhuluma obala

lengakukhweshisa ukuba secrete amahomoni efanayo ukuthi ukwenza ngaleso sikhathi

ukusindisa ukuphila yayo.

Ukucindezeleka kuyindlela somzimba lokuvukela nenselele,

ukuthi inselele esisongela ukuphila, eziwubala

noma fun. Uthola isilinganiso esifanele ukucindezeleka futhi sikubiza ingqondo.

Umgomo ekuphileni is hhayi ukuqeda ukucindezeleka, umgomo ekuphileni banelungelo

uhlobo ukucindezeleka,

ngoba uma uhlobo ilungelo, thina singayithandi.

Siziphonse out of sisabele ukuzibonela mathupha, sikhokha imali enhle wagcizelela ukuthi indlela.

It ivame ukuba kube imbangela yokucindezeleka ngokulinganisela, lapho unethalente yokucindezeleka yilokho izivakashi ... kungcono

hhayi ize ukushintsashintsa ugibele akuzona amasonto amathathu eside.

Futhi ngaphezu kwakho konke, ziyini mayelana nguwe udele kancane kancane of control

in a setting ukuthi jikelele uzizwa ephephile.

kodwa ekuphileni kwangempela for sekutholakala nezilwane nabantu abaningi kangaka kithi kuhlanganise Roberts izimfene

ukulawula akuyona indlela. Lapha unayo owesilisa enkulu

elahlekelwa impi futhi esukela sub-omdala

ngubani eluma on a female ngubani okushaya ngempama umsolwa sidilize usana

esihlahleni, bonke imizuzwana eyishumi nanhlanu

uyazi waze wengxenye enkulu yokucindezeleka kuba

Ukuntuleka, ukungabi nokubikezela uhlezi khona kanye nje

ukubukela zebra

futhi omunye umuntu is kokuba usuku olubi futhi kuba lenu labaqaphi elingemuva-ekupheleni ukuthi uya ukuze kwazinciphisa

abanye kakhulu nasengqondweni ezicindezelayo

ngoba abantu eminye phansi sabaphathi. Omunye Roberts

nezambulo lokuqala ekuboneni ukuhlobana phakathi ukucindezeleka

futhi isigaba sabaphathi in izimfene. Amanye amasosha izimfene siphezu 100 eqinile

abanjengathi baye savela ubuchopho elikhulu indlela eziyinkimbinkimbi ezinkulu

imiphakathi

okusinda lapha kudinga uhlobo

imfene savvy wezombusazwe abesilisa ngobuqili kakhulu futhi ngaba nolaka

ukuzuza isikhundla phezulu futhi bonke ozitholayo,

females for the eyayikhethwe, zonke ukudla ungadla

futhi i retenue engapheli groomers uzimisele. Bonke abesilisa uyazi lapho

umi emphakathini

abangakwazi ahlupha kuye lowo kungaba ahlupha

futhi yena lo torturee kungaba ahlupha

Empeleni kuzwakale sengathi into ebuhlungu ukuvuma ngemuva kweminyaka engamashumi amathathu kodwa

I do not empeleni like izimfene konke okuningi futhi sekube guys ngamunye eminyakeni edlule

ukuthi ngiyithanda

kodwa lezi scheming, emuva-sigameko

Bastards machiavellian ukuthi ubuhlungu nomunye

kanjalo bayazivikela esikhulu kwami isayensi, I mean Angisona lapha ukuyokhuluma nabo

bayazivikela ephelele ngalokho Ngiyafunda. Eminyakeni 22 edlule

eneminyaka ucwaningo isikhonkwane 30 Sapolsky sika

amenza MacArthur Foundation Genius ukuhlangana

umsebenzi wakhe ekuseni

yokulinganisa hormone okucindezeleka egazini ekhishwe kwaholela ezitholwe amabili aphawulekayo

isikhundla imfene yikona okunquma ezingeni hormone yokucindezeleka esimisweni sakhe

ngakho uma ungumuntu wesilisa ephezulu ungalindela hormone lakho lokucindezeleka ukuba low

futhi uma bayazithoba

okuningi ephakeme, kodwa kwakukhona ukwambulwa ngisho nangokwengeziwe eyitholile

e isampula Sapolsky sika rankers low

imbuya ngothi lase lenyuke rates inhliziyo

futhi nomfutho ophakeme wegazi. Lokhu kwaba ngokokuqala

okwakucatshangwa exhumene ukucindezeleka kuya yempilo

A hlobo of lwezinkawu endle. Ngokuyinhloko

uma ungumuntu ucindezelekile, imfene engenampilo impi ejwayelekile

High Blood pressure. amazinga ama-Hormone okucindezeleka ephakeme, une omzimba

uhlelo lokho kungasebenzi kahle

isimiso sakho sokuzala usengozini kakhudlwana kokuba akhishwe Whack

chemistry yakho ubuchopho yilowo has azifane nalokho okubona

abantu isifo ecindezelekile

futhi konke izinto lezo akuzona predictors of a Hale futhi eqotho nokuguga

le futhi njalo ukuthi

nezinye hlobo lwezinkawu njengoba Robert Sapolsky

kwaba ukuqapha ukucindezeleka uprofesa izimfene USir Michael Marmot

wayehola isifundo eGreat Britain bona zilandelwa impilo ngaphezu

Abantu 28.000 phakathi kweminyaka engamashumi amane

wawubizwa ngokuthi for

Uphawu lwesigaba, eShushani endlini kwahulumeni British lapho wonke umsebenzi esibalwa in a

esigabeni sabaphathi eqondile

elabhorethri ephelele ukunquma ukuthi abantu

kungase kube ukuxhumana phakathi erenki nokucindezeleka

I mean ukuthi into mayelana ukucindezeleka Ngicabanga ufanele ukubheka it in zombili

imigomo sibi futhi ngokulandela ezingalapheki Ngicabanga Ingihlabe ngaphansi ukucindezeleka okungapheli

kule nhlangano ngoba nje Ngingumuntu isikhonkwane square emzuliswaneni imbobo

Kevin Brooks kuyinto ummeli kahulumeni, isikhundla sakhe

Izinga 7 kusho anakho ubudala encane uMnyango wakhe

yena uphila ukuphila ongaphansi

Ngicabanga ukuthi ngangineminyaka kakhulu uyazi ngesikhathi kwakuzowunciphisa futhi kanjani

Kwadingeka iningi ngaphansi kokulawula kodwa omunye amacala kwami akubanga

ngokupheleleyo ngaphansi kokulawula I wasiqashisa lushelele futhi kwaba kancane like

ngokuba imoto ukushaya i patch ice

futhi ngezicathulo ezinamasondo kodwa ezazibalulekile ngahlangana

NgoMsombuluko ekuseni Umphathi wami ngokushesha

ake ukumbiza Ben ke ufuna izwi nawe, kanjalo sithola indawo

yena amvalele umnyango, bese uthi wazi ukuthi yini oyenzile

Uyazi ukuthi kwenzekani ngenkathi away asikwazanga ukuthola omunye amafayela akho

Uyazi Yini ukuthi kwakusho? Wavele wanginikeza

okuhle ukukhahlela, nasengqondweni wenza ukuzongibona

futhi ekupheleni kwalo kwaba izinsongo more. Lase ilungelo ukuthi Kuxhomeke izigwegwe mhlawumbe

ngakho ngahamba ekamelweni wawela phezu corridor ekamelweni lami siqu

mina nje waqhumuka wakhala izinyembezi, wakhala futhi ngakhala

Sarah Woodall futhi usebenzela uhulumeni

ngokungafani Kevin lapho eyincekukazi senior civil

khona ikhulu namashumi ayisithupha abantu nokubika kimi ekugcineni

ngandlela thize emkhakheni. Ngiyavuma

ngempela ukujabulela ukusebenza nazo enkonzweni yethu kungcono impela ashukumisayo

imvelo, kungaba ngempela okuthakazelisayo

Ngiyathanda esebenza abantu abaningi

Angazi ngempela ukujabulela umsebenzi WAMI. Ukuzindla ngaleyo ndlela kakhulu kwesama

ilingisa omunye ezimangalisa kakhulu yocwaningo lwesayensi in the uphawu lwesigaba

Ucwaningo

Okokuqala babonisa ukuthi

ephansi kade sabaphathi ayanda ingozi yesifo senhliziyo

kanye nezinye izifo, ngakho abantu owesibili kusuka phezulu

kwadingeka nengozi kwaleyo abantu phezulu lesithathu kusukela phezulu

waba nengozi kunalawo owesibili kusuka phezulu futhi wagijima

yonke indlela kusukela phezulu kuya phansi. Sisebenzelana nabantu imisebenzi esitebeleni

akukho sichayeka industrial

nokho isikhundla sakho sabaphathi

ngokuseduze ezihlobene ingozi yesifo

futhi Lenght yokuphila. Ingihlabe Lucky kakhulu

Engingakaze ngiyizwe nezinkinga zezempilo zami

kusukela Ingihlabe enkonzweni senior angizange kwadingeka usuku off

kanye nempilo ebuthaka, bengilokhu nenhlanhla kakhulu

In isimo sami siqu ngicabanga ukuthi career yami kugcwele

zingcoliswe, pretty okuningi

Kuboshwe ngoba ngiye ngaba Ngokwesibonelo, ngoba kule minyaka emithathu eyedlule emsebenzini Ingihlabe off

abagulayo

ngoba cishe isigamu sikhathi. Lolu cwaningo ikakhulukazi uhlobo the Rosetta

Stone of lonke ensimini ngoba

ukuthi lo British uhlelo umphakathi, everybody ngayithola ukunakekelwa zokwelashwa ezifanayo

everybody ngayithola ohlelweni lokunakekelwa kwezempilo efanayo jikelele

njengenkomo izimfene zonke izimfene udle into efanayo, babe ezingeni elifanayo

yomsebenzi

akusiwona izinto oh uma ungumuntu imfene-simo low ubhema ukuba okuningi futhi

uphuza ngokweqile futhi uma isevisi-simo low wokuqalisa civil

guy ungalokothi ukuya kudokotela futhi ungatholi yokugoma zokuvimbela kokubili lokhu

Izifundo siqambe konke lokhu confounds

futhi akhiqize okutholakele cishe ezifanayo. On zombili izinhlangothi hlobo lwezinkawu

uhlukanise

kukhona umphefumulo kubuhlungu izindaba kanye nemiphumela esongela ukuphila

Ngoba wonke okhonzile like Kevin

ukuphila imfene ukungaqiniseki kukhona alpha

strutting Izinto yakhe, wokuzibonga ngamandla

phezu omunye umuntu engaqaphile

umuntu simo ongaphakeme

Got kuye.

12:46 ingabe kungaba ubona lapho nomcibisholo kuba?

Yebo. Guys kulungile ngubani Ucabanga liphakeme-simo?

Guy wethu ... Yebo.

Kuningi ngokucophelela qinisekisa omunye umfana akusho bekuhlupha kuye.

kulo nyaka Robert ngathutha umkhaya wakhe ukuba Africa

umkakhe oyisazi sezinzwa Lisa Sapolsky

uye kwenziwe ucwaningo olunzulu izimfene

futhi ngokokuqala Baletha kanye izingane zabo

Benjamin and Rachel. Njengoba ubuthongo njengoba ebuka ...

zonke izimfene bazimisele ngokuphelele ukuze kakhulu freaked out by

a human ngiza futhi othinta omunye walaba bafana kodwa bayigubungele naye

burlap futhi abekho akabe aphinde

oh Nkulunkulu wami yena khona, yena ... engekho manje

lokhu akulona ngempela like ukuthatha izingane zakho ukuba asebenze imini

kodwa kungcono isici pretty lemcoka

ngingubani manje futhi ngubani futhi mina nomkami

futhi izingane bafuna ukwazi ukuthi sivelaphi

lokhu futhi Pretty eliyisisekelo. Njengoba in zonyaka odlule

Robert ulinganisa abantu kanjani kulelo nalelo zinga sabaphathi imfene

ihlangana futhi uyalulama ukucindezeleka

Ngakho lokho Sisenza kuba, siyakucela manje siya inselelo uhlelo

nge amazinga okukhishwa elandayo epinephrine

impendulo imfene is wathatha masinyane igazi layo

izimpawu ezibalulekile ezingasetshenziswa ejulile iqandiswe unomphela

Kuba lokhu inqolobane yolwazi okungenzeka bakuqashe kanye ngathola engu-30 alabo amasampula egazi

ayiqhwa away kuleli qophelo ngoba

ngeke wazi ukuthi nini hormone abanye amasha noma ezinye into entsha noma ezinye pops up

futhi leyo nto ukubheka futhi uqale wasiphula lokhu amasampula emuva lapho

niyazi Jimmy Carter kwaba umengameli. 50 ... 25 ...

Ukulangazelela abanakusithola eside ukucindezeleka kuyinto umqondo yamuva,

ngoba munye lapho robert eseneminyaka kaRaheli, ososayensi babekholelwa ukucindezeleka kwaba imbangela

Inkinga kuphela ezinkulu. Lena isithombe american enkulu

Inkinga abasebenzi ... isilonda ugly ukuthi odokotela ukubiza isilonda peptic

kokudla away at odongeni esiswini somuntu.

Labo izinhlungu esiswini ukuthi ukhuluma ngayo,

the gnawing, nokushiswa, lezo izimpawu ezisobala isilonda esiswini.

Eminyakeni engamashumi amathathu edlule, yini isifo ofika engqondweni wonke umuntu uma

ziyakhuluma ukucindezeleka ...

kungcono izilonda, ukucindezeleka futhi izilonda. Futhi

lokhu kwaba ukucindezeleka okuhlobene nesifo eyaqala ukutholwa, eqinisweni iminyaka engu-70 edlule.

Yini Ngifuna ukwenza ukusebenza esimweni sakho sengqondo.

Isimo sami sengqondo? Kulungile. Izilonda ukuzalela uhlobo olungafanele imizwa.

Ufanele uthembeke kuwe ngokwakho mayelana nendlela ozizwa ngayo.

Ukuthola udokotela omusha umsindo like a impendulo engcono kimi.

Ukuhlobana phakathi ukucindezeleka futhi

izilonda kwaba iqiniso medical kuqhakanjiswe kwaze kwaba sekuqaleni 1980.

Bese abacwaningi Australian wakhomba bacteria

njengoba imbangela enkulu izilonda.

Futhi lokhu wagumbuqela yonke insimu, lokhu kwaba,

kubenjalo lutho nokucindezeleka, kungcono disorder amagciwane.

Futhi ngizimisele ukugembula kwesigamu gastroenterologists Emhlabeni lapho

wezwa ngalokhu, waphuma futhi kugujwa ngalobo busuku. Lokhu kwaba, like, uJesu oyisibonelo esikhulu kunazo

Izindaba ... akaphindanga Babezobathola kufanele ahlale phansi iziguli zabo, futhi

Mbuke emehlweni ubacela kunjani uya, ngakho, yini esicindezelayo ...

kubenjalo lutho nokucindezeleka, kungcono disorder esibangelwe igciwane ... Ngakho ayisekho ababeyobhekana

Isixazululo kube ukuphathwa ukucindezeleka,

manje Kungase kube yinto elula njengoba iphilisi.

Kwaba intuthuko enkulu. Ukucindezeleka akazange izilonda zangaphakathi.

Case ivalwe.

Kodwa eminyakeni embalwa kamuva,

ucwaningo wathatha Twist entsha. Ososayensi bathola Le ukuthi

amagciwane isilonda-okubangela wayengekho unique ... eqinisweni,

okuningi njengoba amabili kwamathathu labantu emhlabeni has it.

Ngakho kungani yingxenye encane kuphela laba bantu ukuthuthukisa izilonda?

Ucwaningo lwembula ukuthi lapho ucindezelekile,

umzimba uqala ukucisha bonke izinhlelo non-abalulekile,

kubandakanya amasosha omzimba. Futhi kwaba sobala ukuthi,

uma ucisha isimiso somzimba sokuzivikela, ama-bacterium isisu

ungagijima engalawuleki ... Ngoba lokho ukucindezeleka akwenzayo,

is asule ikhono lomzimba wakho ukuba baqale ukulungisa isisu izindonga zakho

Lapho beqala abolile kude le amagciwane ... So ukucindezeleka

Kungabangela izilonda zangaphakathi, by ukubhidliza ikhono lomzimba wethu lokuzelapha.

Uma ukucindezeleka angenza buthaka izivikeli mzimba,

Yini ezinye umonakalo Kungashiwo uyahlasela? Omunye impendulo Livela ikoloni oyisithunjwa

monkeys macaque

Winston-Salem eduze, North Carolina. Abantu ucabange ukucindezeleka njengoba into egcina

kubo ebusuku, noma

into okubenza ukuthethisa at izingane zabo.

Kodwa, uma ubuza kimi, uyini ukucindezeleka, ngithi

asibheke, kungcono lokhu uqweqwe elikhulu

kule Umthambo, yilokho ukucindezeleka.

Kwaphela amashumi eminyaka amabili udokotela Carol Shively

iye ukutadisha imithambo of macaques.

Like izimfene Nezinceku British Civil,

lezi wezinkawu azihlele ukuba abe amaqembu ngokugqamile phezulu,

futhi omunye ngale ndaba ngesinye ukucindezeleka social.

Ukucindezeleka hormone angadala i negative response okukhulu zenhliziyo,

inhliziyo ishaya ngamandla, ngesikhathi kakhudlwana blood pressure

Ngakho uma ukucindezeleka kanje isikhundla, obungenza esimiso senhliziyo nemithambo yegazi of a esiphakeme

macaque,

ukumbiza CEO hlobo lwezinkawu, oyohluka kuyo okhonzile yakhe?

Uma Shively ebuka imithambo imfene ephezulu,

omunye umlando okuncane ukucindezeleka, kwemithambo yayo zazihlanzekile.

Kodwa imithambo a monkey ongaphansi sika

utshele a tale elibuhlungu ... A Umthambo okhonzile

aman- more atherosclerosis build

ngaphakathi it kuka a Umthambo ephezulu has.

Ukucindezeleka, futhi uzamcolo umphumela hormone, kwadingeka

yanda blood pressure, kulimaze Umthambo izindonga,

okuwenza izinqolobane uqweqwe.

Ngakho manje, uma uzizwe usongelwa, imithambo yenhliziyo yakho musa wandise,

futhi inhliziyo yakho esilimele angawutholi begazi, futhi lokho

kungaholela ukuhlaselwa yinhliziyo. Lokhu akuyona umqondo abstract, into akunjalo

ukuthi

mhlawumbe ngelinye ilanga kufanele ngenze okuthile, kudingeka ukuya kuso

namuhla, ngoba kuphazamisa ngendlela umzimba wakho imisebenzi,

futhi namuhla ukucindezeleka kuyoba nomthelela impilo yakho kusasa futhi iminyaka eminingi.

Social nokucindezeleka ngokwengqondo,

ukuthi macaque, wobuntu, noma imfene, kungacinanisa imithambo zethu,

ivimbe igazi ukugeleza, kukhinyabeze impilo inhliziyo yethu ...

futhi lokho nje ekuqaleni ukucindezeleka sika

isiqalekiso ezibulalayo.

Ucwaningo Robert ekuqaleni

yabonisa ukuthi ukucindezeleka zizosebenza kithi ngendlela esethusayo ngisho nangokwengeziwe.

Phela, emuva lapho mina wayeqala

kule bhizinisi lokho I ahlala sigxile kwaba yilokho

kwabonakala umqondo ngokupheleleyo akunasisekelo ngaleso sikhathi,

okwakukhona ukucindezeleka okungapheli futhi ukuchayeka okuqhubekayo

glucocorticoids angenza okuthile njengoba unsubtle futhi elibi njengoba

ukubulala abanye amangqamuzana akho ubuchopho. Njengoba ukhetho PhD at Rockefeller University in

the 80s zakuqala,

Sapolsky wabambisana umeluleki wakhe, udokotela Bruce McEwan,

ukulandela indlela ukucindezeleka singene ubuchopho. Bathi sezithotshiselwe amagundane lab nesifo

ukucindezeleka,

futhi babe sebehlola amaseli Wabo ubuchopho. Iqembu wenza i eyitholile esethusayo.

Nakuba amaseli rat ubuchopho evamile sibe namagatsha olunzulu,

wagcizelela amagundane amangqamuzana obuchopho babe ephawulekayo ezincane.

Futhi lokho kwaba ezithakazelisayo kakhulu ngezindlela eziningi waba ingxenye yobuchopho lapho lokhu

okwakwenzeka ...

hippocampus. Uthatha Intro Neurobiology kunini for the Last 5,000 kweminyaka and

lokho okufundayo kuba:

hippocampus ukufunda Kanye inkumbulo. Ukucindezeleka kulezi amagundane

wenqulu ingxenye yobuchopho babo obhekene inkumbulo.

Yokucindezeleka ekuthinta inkumbulo ngezindlela ezimbili.

Ukucindezeleka okungapheli kungayilimaza ngempela ukushintsha

izifunda ubuchopho, ukuze silahlekelwa umthamo

ukukhumbula njengoba izinto kudingeka. Kakhulu

ukucindezeleka okukhulu lingaba nenye effect,

okuyinto evame ... thina sikubiza ukucindezeleka kwenza wena stupid,

okuyinto okwenza kwaba nzima ngawe,

esikhathini esifushane ukukhumbula izinto wazi kahle kamhlophe.

Sonke siyazi ukuthi mkhuba, sonke siyazi ukuthi omunye, kusukela emuva lapho thina ucindezelekile

thina hhayi ukuthola ubuthongo nhlobo. Futhi

Ngakusasa ekuseni Ngehora lesishiyagalolunye, asikwazanga ukukhumbula into eyodwa for

ukuthi ukuhlolwa kokugcina.

Uthatha engumuntu futhi bagcizelela kubo big time, isikhathi eside,

futhi Uya abe hippocampus okhokhela intengo Kanye. Ngaphezu KWE

kokubukela phansi impilo yethu

ukucindezeleka ezingasenza sizizwe plain esidabukisayo

Carol Shively ezibekwe ukuthola ukuthi kungani

waqala hhayi hlupheka kodwa injabulo

Shively okusolwa ukuthi kukhona ukuxhumana phakathi ukucindezeleka

injabulo lapho simi phezu nezicukuthwane

like nje ukucindezeleka, ubumnandi kuhlobene chemistry zobuchopho

uma neurotransmitter ebizwa Dopamine ukhululeka ebuchosheni

it sibopha ukuthi ezenza uphawu injabulo

Shively esetshenziswa isithwebuli positron isidoda tomography ukuba sihlole ubuchopho non-ucindezelekile

hlobo lwezinkawu

CEO yethu hlobo lwezinkawu. Lokho esikubonayo

wukuthi ubuchopho monkeys ephezulu ikhanyisa eliqhakazile kunothile Dopamine

zibopha

kule ndawo ukuthi kubaluleke kangaka okuvuza uzizwa injabulo ngempilo

Shively ke wabheka ubuchopho abangaphansi

lokho sesithola wukuthi ubuchopho nezinkawu okhonzile

kukhona zibuthuntu kakhulu ngoba kukhona

kakhulu kancane yokwamukela-zibopha kwenzekani kule ndawo

kungani lokho, kuyini ngalokhu engxenyeni yobuchopho

uma une kancane Dopamine konke

abakuzungezile ukuthi ngokuvamile uyijabulele. mancane mnandi ngakho

Sun lingaphumi, avalele izinkanyezi ayakhanya utshani akuyona obuluhlaza kangaka

ukudla kungemnandi ezinhle kungcono ngenxa yendlela ubuchopho bakho siyasebenza ukuthi

wenza ukuthi and ubuchopho bakho isebenza ngale ndlela ngenxa yokuthi wena low

on sabaphathi isimo senhlalo. Omunye SICI zesigaba ongaphakeme ofundiswa ongaphakeme

simo

ngokoqobo, isici luqine ngaleso sikhathi ufika abantu, kuba

hhayi nje ukuba simo ongaphakeme noma abampofu, kungcono umuzwa

ongaphakeme simo noma abampofu futhi enye yezindlela ezingcono kakhulu ukuba umphakathi kukwenze uzizwe

njengomunye imbuya ngothi

kuba ukukuthinta ekhaleni lakho phezu and ngokuphindaphindiwe

nalokho ungenayo. Richmond California

a town lapho imiphakathi ukweqisa kungenziwa nezimagqabhagqabha ilungelo emotweni yakho

lena esendleleni njalo wenhliziyo Jeffrey Ritterman

Ungafunda okuningi mayelana nosizi

umphumela impilo nje omakhelwane uvakashela futhi

kulendawo sobude bokuphila kuhle ngempela futhi

iningi labantu kukhona pretty bephilile futhi njengoba sifika esiqongweni sentaba kwalo

uthola ukuba kancane kancane

nelungelo futhi njengoba senza lolu shintsho

isimo senhlalo uqala uphonsa

futhi alifani kulezo zindawo

umphumela impilo zimbi kakhulu futhi laba bantu Ngeke ube

isilinganiso sobude bokuphila efanayo

njengoba abantu kuleyo ndawo middle class saqala ngo.

Abantu niqaphe, abantu siphapheme, baphila impilo nakakhulu

lokhu umphakathi ukuthi amahomoni ukucindezeleka okusezingeni e abantu

isikhathi futhi esengeziwe kube ngumqansa. Omunye udokotela Ritterman sika

isiguli Emanuel Johnson engu-65 ubudala

career yakhe, isiqondiso umeluleki kwelinye omakhelwane eziyingozi kakhulu America

kahle ngonyaka odlule empeleni ngicabanga ukuthi kwakufanele ngokudutshulwa amane nesikhombisa

in the last ezine zinsuku sasiba 11 kudutshulwa ukufa kwabantu abathathu

futhi izikhathi eziyisishiyagalolunye kweziyishumi ukuthi kuzoba isihlobo

noma umuntu I ukugembula izingane Azi. For Emanuel Johnson

kukhona amanani zokusondelana chronic kule ukucindezeleka

eminyakeni emihlanu edlule I wamelwa inhliziyo ngingumKristu sikashukela kakhulu. Kumele basebenze kuwo

njalo

ngoba Ngiye ngaba kule ibhizinisi engamashumi amabili, kanjalo nje kungcono esicindezelayo

ukusebenza nje umsebenzi, ngakho eminyakeni edlule ukuthi, niyazi

cholesterol, i-blood pressure, ushukela wehlela phezu kamuva

kodwa ukucindezeleka kwaba njalo phambi bafika

Umzimba Emanuel Johnson angase etshela nangenye indaba zokucindezeleka

cwaningo uphawu lwesigaba in england

wathola i isixhumanisi Amazing phakathi ukucindezeleka, isikhundla sakho e-nezicukuthwane

nokuthi Wena gqoka isisindo. Ngakho kungase kungabi nje

ukugqoka isisindo kodwa ukwabiwa

of ukuthi isisindo kanye nokusakazwa ukuthi isisindo

uyifake kwi sizungeze inkaba ihlobene isikhundla sabaphathi

nokuthi baphendukela kungase kuhlobane ezingamahlalakhona nokucindezeleka ezindleleni

kanjalo thina wathi, ingabe lokho kwenzeke in monkeys

ngoba azihlele ngendlela isigaba sabaphathi kakhulu futhi kuvela ukuthi

enza

monkeys ongaphansi maningi amathuba ukuba fat emzimbeni yabo

Ke izinkawu ephezulu. Ngicabanga amazing kakhulu

observation ukuthi

Ngiye okwenziwe lab yami ingabe lo mbono wokuthi ukucindezeleka

babeba ukushintsha indlela Nibeke wena fat emzimbeni wakho

kimi ukuthi lona ngumbono yinqaba ukuthi ungase empeleni

kuguqule indlela fat isakazwa

Sapolsky Shively nabanye bacabanga ukucindezeleka kungaba yintfo lebalulekile in the global

ukukhuluphala ubhubhane

Fat Okubi nakakhulu, okwakubangelwe ukucindezeleka

kuba fat esiyingozi. Uyazi ukuthi fat athwalwa esiqwini noma empeleni

ngaphakathi esiswini mubi kakhulu kuwe kunakho fat kuyiswe nakwezinye izingxenye zomzimba

eziphatha ehlukile, uveza izinhlobo ezahlukene

amahomoni namakhemikhali kanye kunemiphumela ehlukile empilweni yakho

noma yini imisebenzi

kumuntu, badinga uyayazisa

ukuncishiswa ukucindezeleka. Ngicabanga inkinga emphakathini wethu liwukuthi siyobe senza ngeke

value ukucindezeleka ukuncishiswa thina eqinisweni value okuphambene

Siyayazisa umuntu nje kuphela multitasks futhi enza izinto ezimbili ngesikhathi esisodwa

owenza kodwa izinto ngesikhathi ezinhlanu esisodwa. Siyayazisa lowo Muntu. Abeve ukuphatha ukuthi

uyazi

ukuthi i esicindezelayo emangalisayo

indlela yokuphila kumele ushintshe amagugu ethu futhi value ntu azi

sokuphila okulinganiselayo nesokuba serene

Ngomzuzwana owodwa nje ezibuhlungu emlandweni kwembula ukuthi ukucindezeleka empeleni

kulimaze us eside ngaphambi kokuba thina ngisho nokuwabona

Holland Ngasekupheleni kuka-1944

a ebusika ngesihluku futhi ibutho engenaluzwela bomsebenzi

wakuceba azibulale isizwe

kuyaziwa njengoba Dutch nendlala ebusika for labo abayosinda namuhla

lezi kuthiwa okwesabisayo izinkumbulo.

Kwadingeka lutho. Ngangingasakwazi ondle indodana yami.

Ngase.

Futhi ke kufanele anakekele ingane.

Ngathola ukuthi esabekayo.

Ngaya esontweni at the Dam eduze esigodlweni,

futhi wacela umkakhe yompristi uma ayengadla ukukhulisa ingane yami njengoba nje impi zenzeka.

Ngoba Angikwazi ukukwenza kusaba.

Umcwaningi Dutch Tessa Roseboom wayezwile abaningi Lezo zinkumbulo edabukisayo

yena nethimba lakhe wayefuna ukwazi ukuthi bakhona yini imiphumela ephikelelayo

Roseboom wayazi

ukuthi imizimba yethu aphendule indlala ngendlela efanayo Basabela kwabanye

stressors

kanjalo yena ezibekwe ukubona uma imibungu of

abesifazane abakhulelwe phakathi nalezi zinsuku olukhandlayo kungenzeka ehlaselwe ukucindezeleka

ngenxa ngokucophelela zokugcina amarekhodi by the Dutch

Roseboom wakwazi ukukhomba abantu 2400 phezu

owayengakwazi Kuye nomthelela. Yena nethimba lakhe

bacubungula idatha kusuka kulabo abazalwa ngesikhathi futhi emva indlala

bafika esiphethweni isimanga. Ngicabanga ukuthi ungase uthi lokho

lezi zingane babenabuphi ukucindezeleka

ekuphileni fetus futhi usalokhu nemiphumela ukuthi

Manje, eminyakeni engamashumi ayisithupha kamuva.

Eziningi zalezi Dutch indlala ebusika izingane bukhoma namuhla

konke sixties zabo eziningi namanje athwale izibazi zempi

sathola ukuthi izingane ezazifunda wakhulelwa ngesikhathi sendlala

sengozini enkulu yokuthola izifo eziphathelene nenhliziyo abanakho

hypercholesterolemia bangaba

kubhekeleke kangcono izimo ukugcizelela futhi ngokuvamile in

zezempilo empofu kunabantu abazalwa ngaphambi indlala

noma wakhulelwa ngemva kwalo

Abacwaningi bacabanga ukuthi ukucindezeleka hormone igazi likamama

kwabangela ushintsho isimiso sezinzwa umbungu njengoba zalwa

indlala

lokhu kwaba imibungu yokuqala ubhekana nokucindezeleka

engamashumi ayisithupha kamuva izidumbu zalezi indlala Dutch ebusika izingane

namanje abakakhohlwa. Yini thina manje ukuthi

akuwena wedwa fat amaseli akho ukuthi avale ukuba sengozini ukwakha

towards imicimbi efana le, kungcono chemistry yakho ubuchopho, kungcono ngamandla akho ukuba ufunde

kungcono umthamo wakho

ukuze aphendule ukucindezeleka adaptively kunokuba maladaptively

indlela kalula uhileleka ukucindezeleka, ukuthi abasengozini wena ukuba zengqondo

iziyaluyalu

kodwa kwenye indawo lapho okuhlangenwe nakho kwengane isencane futhi nokucindezeleka zakuqala angashiya kakhulu

lokungcolisa embi kakhulu. If I eyayiphakathi

option bengingeke wakhetha ukuba

bipolar kodwa manje ukuthi nginguJehova bipolar

Kuzodingeka ngibuye aphile Nalo. Kunzima ukuba ngibe nezimo.

I am esheshayo kakhulu ukuthukuthela.

Okushiwo Dutch mkhuba indlala ebusika kuba ngaye

isipiliyoni, isimo uqale eside ngaphambi kokuzalwa and esibi

izindawo ezicindezelayo zingaba sigxilise futhi ushiye izibazi

obuhlala njalo a lifetime imbobo.

Sithatha

iminwe ngokuba akukho imfene ine yeminwe kuyafana esinye.

Ngakho thina nje wathatha gummi amabhere futhi ngithemba laphaya bese uthole yakhe.

Phakathi neminyaka engaba lolu cwaningo multi-generational,

Robert osechithe nokubhala yakhe career Ugcizelela imiphumela

ngamunye

futhi phezu cell amathrekhi umzila yokucindezeleka nakakhulu emizimbeni yethu

Omunye isiqondiso ezintsha ezithakazelisayo kakhulu ocwaningweni ukucindezeleka

uthatha imiphumela yokucindezeleka phansi amabhawodi futhi izinga nuts

cells asebenze kanjani, izakhi zofuzo asebenza kanjani, ukuthi eminyakeni kwabayisithupha edlule akekho bebengaba

wacabanga

the ones zicatshangwe izakhiwo zofuzo ngokuthi ama-telomere

evikela imikhawulo chromosome ethu kusukela fraying

njengoba siguga kwama-telomere ethu ukunciphisa, yini Kuyathakazelisa

ukucindezeleka ngendlela lama-hormone okucindezeleka

Ingasheshisa ukuncipha kwe-telomere, ngakho isiphetho iwukuba

ngqo guys efanayo abaneminyaka engu

uma ungumuntu umfana-simo ongaphakeme ubani zokuyithambisa nje hormone okucindezeleka

telomere Zakho abazobe mfushane. Pho lokhu okwatholakala nengwenya zisebenza kanjani

kuthina

San Rafael California

kanye ngesonto Janet Lawson egcina kunesithembiso esibaluleke kakhulu

wahlanganyela nabanye omama abahlanganyela izimo eziveza okungamahlalakhona

ukucindezeleka wenkuthalo. Ngakho ... kodwa yena looses balance wakhe futhi lelo scary okuyingxenye

kanjalo thina nje waphuma empeleni ebusuku wathenga isigqoko omusha nje for fun

Akezwa ukuthola abadala futhi abafuna ukuzimela kuba nzima

Ngayinye yalezi besifazane umama ingane ekhubazekile

Kithina indodana yami kuphela 8 kanye no kukhona ngokwanele ngikwazi ukusingatha futhi angithandi ukuvumela

nami ukuya

ngokweqile out, ngeke ngikwazi. Kwadingeka umngane usanda owathi Kimi

wazi Ngicabanga ukuthi ngempela kufanele ucabange ngokubeka Lexie ekhaya futhi

ukuthi yayicindezela ngempela futhi ngokwalo ukucabanga

wahou kanjalo ...

ngakho-ke like ungakunqoba kanjani

baze bathi? Nanguya, Niyazi A intombi kancane

yena, nakuba yena akakwazi ngempela ukuxhumana

uyabuthanda

uyabuthanda

Lezi besifazane ephawulekayo wafika ukunakwa isazi

udokotela Elizabeth Blackburn. Angizange ngqo ukwazi abantu

kodwa ngiyazi izindaba Ngingumama wezingane mina manje lapho ngizwa ngalokhu

welicembu

I ngempela ngacabanga ukuthi wawufaneleka bekuthola

lokho ngempela kwenzekani ngesikhathi inhliziyo amangqamuzana

lomama abenza into enzima enjalo isikhathi eside enjalo

Udokotela Blackburn ungumholi emkhakheni ucwaningo telomere.

Sine chromosomes 46 futhi basuke eneziqongo off

ekupheleni ngayinye telomere. Akekho wayazi abantu

wether telomere futhi fraying zabo phansi ukuphila

yayiyobizwa ehlaselwe ukucindezeleka okungapheli, futhi kanjalo,

sanquma singathanda sibheke lokhu welicembu of

onesifo wagcizelela omama. Futhi sanquma ukubuza okwenzeka Yabo

telomere futhi nokugcinwa kokuthula telomere yabo.

Yini sathola kwaba ubude telomere

okuhlobana ngokuqondile inani ukucindezeleka

umuntu ngaphansi, kanti nesibalo seminyaka

ukuthi uke WABA ngaphansi kokucindezeleka. Okunjalo omama wagcizelela lagxila A

befunda Uzakwabo udokotela Blackburn sika,

sokusebenza kwengqondo Elissa Epel.

Omama nezingane ezincane iqembu wagcizelela kakhulu.

Avame kulinganisa izimfuno ancintisanayo like umsebenzi

futhi izingane, futhi ngokuvamile akudingeki isikhathi ukuzinakekela.

Ngakho, uma wengeza phezu ukuthi, umthwalo extra of onakekelayo

ngoba ingane abanezidingo ezikhethekile, kungaba obuqand.

kungaba intela kakhulu zigcine esekela abantu,

futhi uma uqamba wagcizelela, uma bavele ukucindezeleka, zivame ukuba afe ekuqaleni.

Laba besifazane ube mfushane kwama-telomere, lehla umsebenzi lokhu enzyme,

futhi nenombolo kakhulu rough kakhulu minyaka yonke base nginakekela a onesifo

kwenza ingane eyihlongandlebe,

ozithole cishe iminyaka eyisithupha elibiza yokuguga.

Lokhu ungokoqobo, lokhu akulona nje omunye ukububula ...

lokhu ungokoqobo, sína kwezokwelapha

ukuguga kwenzekani, futhi siyabona ukuthi empeleni ibangwa

by the ukucindezeleka okungapheli.

Kodwa likhona iThemba. Doctor Blackburn co-wathola i

enzyme, telomerase, ezingaba ukulungisa umonakalo.

Kunjengoba ngishilo njalo ushayele usongo iThemba ... Lokho kuhle. Lokho okuhle ... Yebo.

Idatha owandulelayo

isikisela ukuthi umhlangano izingqondo, ezifana le, kungenzeka ukuthi empeleni abe inzuzo impilo,

by inkanuko imiphumela okuphulukisa telomerase.

Futhi ukuhleka futhi ukuhleka, uma ungenawo ukuhleka, khohlwa, ngeke ukwazi ukusingatha it ... Kuba ...

Yini Ngathola wukuthi amancoko yinto ...

kukhona ezingeni elithile black amahlaya ukuthi esinayo mayelana izingane zethu

ukuthi kuphela silazisa, thina uku yibo bodwa ababekwazi uthole amahlaya, futhi

ngendlela yithi kuphela obani abavunyelwe behleka amahlaya.

Omunye wemibuzo ensimini nokucindezeleka, niyazi, yiziphi ezisebenzayo

ukuthi unciphise ukucindezeleka futhi ezikhuthaza nanokuphila?

Futhi uzwela futhi nokunakekela abanye

mhlawumbe ungomunye walabo izithako ezibalulekile kakhulu. Ngakho, Labo mhlawumbe lezi zici

ezikhuthaza ubude besikhathi sokuphila ukwandisa telomerase,

futhi sigcine amangqamuzana ethu ekuvuseleleni futhi Lentulo

Ngakho, mhlawumbe okade nasekusizeni abanye

engasisiza ukuze alungise ngokwethu, futhi mhlawumbe ngisho baphile isikhathi eside,

izimpilo ezinempilo.

Eminyakeni engamashumi amabili edlule, uRobert got a preview esishaqisayo lo mbono.

The iviyo lokuqala wake wafunda, lo izimfene wazizwa eziseduze

futhi wayebhale izincwadi, wahlupheka inhlekelele.

Kwakuyoba abe nethonya elikhulu nocwaningo lwakhe.

The Keekorok iviyo nguye Ngaqala engamashumi amathathu edlule,

futhi base yakho eyisisekelo imfene elidala iviyo ngaleso sikhathi, futhi okusho

abesilisa babe nolaka, futhi umphakathi waba wakubo kakhulu, futhi

females Kwangithatha usizi, futhi eziyisisekelo yakho off the iviyo yokubeka imfene.

Futhi-ke mayelana, manje cishe amabili edlule

kwenzeka into ezihlasimulisa umzimba futhi ngokwesayensi kakhulu ukuthi lixuku.

The Keekorok iviyo wathatha ukudla ukudla yokulahla udoti of a popular

lodge izivakashi.

kwaba sinyathelo ukubulala. Inyama kadoti wawuhlanganisa

ingcoliswe sofuba.

Umphumela waba ukuthi cishe isigamu besilisa troop wafa.

Not engazwakaliko, ngacindezeleka njengendawo yabafileyo kanye pretty Day ethukuthele ngalokho

kwenzeka.

Uyazi, uma uneminyaka eyi-30 ubudala, ungakwazi ukukhokhela ukuba basebenzise eziningi imizwelo on

lixuku imfene, futhi

kwakukhona okuningi imizwelo lapho.

Ukuze Robert, a eyishumi yocwaningo wabonakala ezalahleka.

Kodwa wenza observation curious ke

mayelana owayesefile futhi ababesindile.

Kwakungekhona nomaphi owafa. Kuleso Troop,

ubungumfazi nolaka, futhi uma awazange ikakhulukazi axhunyiwe ngokwezenhlalo,

zezenhlalo affiliative, awuzange uchithe isikhathi sakho nokuzilungisa uyahlanganyela,

ukube hlobo besilisa ungashona.

Bonke abesilisa Alpha wayesehambile. The Keekorok Troop

ayekade aguqulwe. Futhi Yini Basala NGE kwaba

Females kabili abaningi njengoba abesilisa. Futhi abesilisa ababesele babe,

Wazi, nje ukusebenzisa amagama anzima zesayensi, base guys okuhle.

Babengesibo jerks nolaka, base nice ukuba abesifazane, base kakhulu

zezenhlalo affiliative, it siguqulwe ngokuphelele isimo troop.

Uma izimfene owesilisa ukufinyelela usakhula,

ngokuvamile sokushiya ikhaya labo Kwenziwe inhlanhla and zululeka,

zigcine sezithole impi entsha.

Futhi lapho abesilisa ezintsha usakhula uzojoyina lixuku, Zazisho ingene njengoba nje nomqwayiba njengoba yimuphi

abesilisa usakhula kwenye indawo kule planethi,

futhi ahambe nabo cishe izinyanga eziyisithupha ukufunda ... siyakucela kabanjalo e laleliviyo.

Asazi ukwenza izinto abanjalo. Asifanele ukuthi nolaka. Sinesikhathi esiningana

zichobana. Amaduna ukuzola komunye nomunye. Awudingi alahle on A

female uma uku ucasukile.

Futhi kuthatha lezi guys ezintsha ngezinyanga eziyisithupha, futhi

bona sigxilise lesi sitayela, futhi une mfene isiko in laleliviyo ikakhulukazi

has a isiko

amazinga aphansi kakhulu uchuku, futhi amazinga aphezulu obulungu social, siphelela

ukwenza ukuthi engamashumi amabili kamuva.

Futhi ngakho nhlekelele Wanikeza Robert nge isifundo esiyisisekelo,

hhayi nje cells, kodwa indlela

ukungabikho ukucindezeleka zingayikhinyabeza emphakathini. Ingabe lezi guys babe nezinkinga ezifanayo

nge high blood pressure?

No. Ingabe lezi guys babe nezinkinga ezifanayo ngengqondo chemistry ahlobene

ekukhathazekeni amazinga Hormone yokucindezeleka? Lutho neze.

Akukona nje isikhundla sakho,

yilokho isikhundla Sakho kusho emphakathini wakho. Futhi kunjalo ngabantu,

kuphela ukushintshashintsha kancane. SingabakaJehova Hierarchies amaningi,

futhi ungase ube umsebenzi ngcolile corporation yakho, futhi akukho ukufuna ukuzibusa kanye nokulawula

nokubikezela,

kodwa uwena induna team inkampani softball ngalowo nyaka.

Futhi wena ukugembula kangcono uya ukuba zonke izinhlobo izindlela ngokwengqondo ukuze

ukunquma

kungcono nje umsebenzi, 9 ukuze 5, akuyona yini izwe imayelana, yini umhlaba ufana

ngaye

softball, I am ikhanda ithimba lami, abantu babheke phezulu kimi

futhi uphume ukuthi kokunquma wena phezu phezulu ukuthi okubalulekile kuwe.

Awu, ukuthi wasebenza ... futhi eziningi imfene indle.

Yikuphi,

ngaphansi kwezimo ilungelo, kanye UCWANINGO ngesikhathi esifanele kuyinto imayini yegolide.

Ngeshwa, kulokhu emhlabeni kumane

yezinyoni ukuthi kumele uhlanza manje.

Ngifundela ukucindezeleka iminyaka engamashumi amathathu manje, futhi mina ngisho

ukutshela abantu indlela okufanele baphile ngendlela ehlukile, kanjalo mhlawumbe I kufanele

zihlanganiswe konke lokhu, futhi empeleni,

like, I am ezingakholeki wagcizelela, futhi hlobo A, futhi

kabi zokubhekana, futhi enye kungani ngingafuna ukutadisha Izinto amahora angu-80 ngesonto?

No konke ukungabaza I leluleka angalahlekelwa yonke ukwethenjelwa kwalo uma i Keel phezu kwabafileyo

from a heart attack in my early 50s.

Angisona okuhle ngaso ekubhekaneni nokucindezeleka.

Uyazi, into eyodwa osebenzayo inzuzo yami ingu Ngiyawuthanda umsebenzi wami futhi ngiyamthanda

zonke izici zako, ukuze okuhle ...

Noma kunjalo, lokhu pretty ngokucacile indawo ehlukile

ukwedlula Savannah e East Africa.

Ungenza isayensi lapha ezahlukene kakhulu futhi

more interesting kwezinye izindlela, ungaba izihlambi hot on a more njalo

Yilokho a more

, Umhlaba ezithakazelisayo ehlukahlukene eziningi ngezindlela

kodwa kukhona okuningi phandle lapho wena miss isiqiniseko.

Kukhona indawo pretty ngokuyisimangaliso, lapho

zonke kokudla kunambitheka, futhi yakho

izikhathi eziyishumi uyazi zonke isasasa. Lena okulukhuni

eze unyaka nonyaka ngaphandle kokuthola, ngicabanga, a kakhulu

umzimba ezahlukene kanye Ubumnene.

I am extroverted lapha, ngiyiso kakhulu kunabo,

happy more ...

It is a okulukhuni hhayi ukuba sijabule.

Ngakho ngelinye

yokuvimbela ukucindezeleka kungase lokuthola indawo lapho siba control

kodwa sithi kanjani nazo zonke isikhathi esisichitha emsebenzini

Ngingathi lokho thina ngakufunda kusuka

cwaningo uphawu lwesigaba, kusukela izifundo wezinkawu non-human

izimo lapho abantu baphile futhi umsebenzi

baqiniseka ebalulekile empilweni

Isisebenzi sikahulumeni Senior Sara Woodhall

uyasijabulela izinzuzo control. Ngeke

Ngicabanga bekhathazwa khona ukucindezeleka Angisebenzi amahora 100 ngeviki

I ukulawula bomsebenzi ukuthi ngenzeni ukuze uqiniseke ukuthi

Angikwazi ukuqhubeka ukuletha isikhathi eside

Control ... inani yokulawula kuhlobene

lapho kukhona esigabeni sabaphathi emsebenzini

futhi kulokho esikuthole is in general

abantu ukubika kithi ukuthi izinto sezizimbi

ukuthi bomsebenzi ukucindezeleka wenyukile

rates abo ukugula akhuphuke. Lapho abantu ukubika kithi ukuthi walawula more

uqamba ukuphathwa oluphakeme emsebenzini, kukhona ubulungisa more

in inani ukwelashwa kanjalo izinto ziya ziba ngcono,

umthamo lokugula Uya phansi. Ingihlabe Lucky I kakhulu

Engingakaze ngiyizwe nezinkinga impilo yami. Kodwa akubona Bonke kunjalo Lucky

kukhona amaphilisi iningi lethu

abangewona phezulu? Nikeza abantu ukuzibandakanya emsebenzini ibanike e besathi

benzani

ibanike umvuzo umthamo kwemizamo abeka out

futhi kungase kube kuhle awunalo nje emsebenzini kunempilo

kodwa emsebenzini ikhiqize kakhudlwana kanye.

Ngiye wakwazi ukufeza enegunya elithile lokulawula

okwamanje Ngingumfana sesimweni esihle kakhulu lokhu babe okokuqala ngizizwa

Ngiye ngabhekana

A boss Kimi ozazisayo. Akenzi Busa imihlangano team uhlala emuva

umema abantu esivivaneni, awuyeke abanye abantu chair

Muhle umphathi wangempela futhi, kusukela ekuqaleni lapho ngiphindela abagulayo yami yakamuva

shiya izinyanga eziyisithupha nje edlule

yena sasikhuthaza ngakho ngicabanga ngizizwa ngokwanele

ngokungachemile

Ngubani ngabe wacabanga

ukuthi izimfene URobert bangathi thina bantu

Towards A Utopia ukucindezeleka-free. Lokhu kungase kuzwakale

a little ezihlotshisiwe kodwa ngicabanga ngalokho sizama ukwakha

umphakathi ongcono. Lezinyathelo zombili izimfene

kanye amasevisi civil British kuba singasilingisa kanjani ukudala

umphakathi ukuthi ine izimo ezokwenza abantu ukuba ichume

futhi lapho lokhu ababeya ukudala

umphakathi ongcono okhuthaza echumayo womuntu

Ngakho yini izimfene bafundisa umuntu ovamile lapho

musa ukuluma omunye ngoba ubhekene kokuba usuku olubi

musa nje azixoshe phezu kwabo yiluphi uhlobo indlela, obulungu nomphakathi ngokuphawulekayo

Into enamandla futhi

ukuthi kusho by omunye ohlala ezweni lapho afuna ukuvelela futhi drive bese ubhala izinto

futhi konke lokho uhlobo lwezinto abayenzayo

lezo zinto ezibaluleke ngempela futhi omunye amafomu olukhulu kunalo lonke sociality

unika kunokuba nokwamukela kanye

zonke lezo zinto zenza izwe elingcono

Enye yezinto ukuthi izimfene zisifundisa

uma bekwazi, phakathi nesizukulwane esisodwa uguqule lokho okufanele

uku

emabhukutifundvo zomphakathi uhlobo, ka libhalwe zamatshe,

asinalo izaba lapho senza bathi uku inevitabilities ezithile mayelana

izinhlelo human social

Futhi kanjalo, umbuzo haunting ukuthi umi kusukela ukuphila emsebenzini URobert

Singaphetha nesibindi ukuze sifunde imfene?

The Kikarak iviyo akazange nje siphile ngaphandle kokucindezeleka

sakhula.

Can thina?