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Yini Ngisuke ngicabangani?

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Mortgage, izikweletu, imali sithululele ...

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Futhi Ngazizwa yinhlama ... Ngiyazi umdlavuza uma nginomuzwa wokuthi.

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Uphi yena? Uzokwenzani Kuze? Ungalokothi engibiza, ungalokothi bathi Vu ...

7
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Ukucindezeleka.

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Kuyinto wesihogo wonke umuntu,

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bedeviling izingqondo zethu, igniting nights yethu,

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upending equilibrium yethu, kodwa ibilokhu ingeyona kangaka.

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Once, injongo yayo kwaba ukusisindisa.

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uma ungumuntu esincelisayo evamile, yini izinkinga

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kuba imizuzu emithathu aklabalase ukwesaba on the Savannah, okwathi ngemva kwalokho kungcono noma

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phezu nawe noma wena kuka nge.

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Kodwa konke kwashintsha.

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Yini once kwasisiza basinde manje useyiNkosi isishayo yezimpilo zethu.

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Futhi ngavele nje waqhumuka wakhala izinyembezi, wakhala, wakhala.

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Namuhla,

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zesayensi, in the field

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futhi lab,

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zifakazela ukuthi ukucindezeleka akuyona isimo sengqondo, kodwa into eyi

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futhi iyingozi. Lokhu akuyona into umqondo abstract. Akukona into

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mhlawumbe ngelinye Ilanga Wena yenze okuthile ngokuphela. Udinga ukuya kuso

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namuhla. Kwezinye izindawo ezingalindelekile,

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ososayensi embula nje ukuthi ukucindezeleka ebulalayo kungaba.

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Ukucindezeleka okungapheli angenza okuthile njengoba unsubtle

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futhi elibi njengoba abulale abanye Ingqamuzana lakho ubuchopho.

28
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Umthelela ukucindezeleka ingatholakala ekujuleni kwethu, sihlehlela ubuchopho bethu,

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wanezela fat khaba yethu, ngisho Ukwambula chromosome ethu.

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Lokhu ungokoqobo lokhu akulona nje omunye

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ukububula.

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Ukucindezeleka ... umsindisi, umashiqela, isifo ...

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portrait kwembulwa.

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Lolu hlelo Lwenziwe ngeminikelo yakho

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PBS isiteshi kubabukeli onjengawe. Ngiyabonga.

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Sonke abe nobuhlobo bomuntu siqu ukucindezeleka,

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kodwa bambalwa kithi uyazi ukuthi usebenza ngaphakathi kithi,

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noma ukuqonda ukuthi ukuhlaselwa isici sezwe lanamuhla

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angase agcizelele ukuba kube seqophelweni lokufa.

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Ambalwa namanje ukuthi yini esingayenza ngakho.

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Kodwa phezu engamashumi amathathu edlule, Stanford University neurobiologist

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Robert Sapolsky, iye ethuthuka ukuqonda kwethu ukucindezeleka,

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ukuthi imithelela it imizimba yethu, nokuthi ukuma kwethu social angasinika more

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noma ngaphansi singangena. Ingabe izindaba ezimbi sesisonke

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futhi more ... Iningi isikhathi, ungathola naye efundisa futhi ucwaningo the

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, Umhlaba high-ekufezeni eliphezulu wagcizelela ingqondo science.

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Leli phephandaba yilo umehluko omkhulu phakathi ...

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class ... Kodwa lokho kuphela ingxenye indaba yakhe.

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Kwaphela amasonto ambalwa njalo ngonyaka noma kunjalo, Sapolsky usekhuluma lab wakhe endaweni more

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kuka 9.000 miles away

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on the Plaines of amaMasai Mara Reserve, e Kenya, East Africa.

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Robert Sapolsky kuqala wafika Africa engaphezu kwengu-30 edlule ukusola.

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Ayesola wayekwazi ukuthola okwengeziwe ukucindezeleka womuntu kanye nezifo

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ngokubheka non-abantu, futhi wayazi

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nje non-abantu.

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Uhlala endaweni enjengale, wena imfene, futhi une kuphela ukuchitha mayelana

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amahora amathathu ngosuku ekutholeni kilojoule yakho.

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Futhi uma une nje ukusebenza amahora amathathu ngosuku, ufanele amahora ayisishiyagalolunye of time khulula

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nsuku zonke

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esingakanani okufanele usichithe ekwenzeni lalomunye nje esidabukisayo

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Akhiwe hhayi agcizelela amabhubesi nokujaha kwabo sonke isikhathi,

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babekwa kwagcizelela nomunye. Uqamba kwagcizelela social and

69
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inhlokomo ngokwengqondo

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kusungulwe yohlobo lwazo. Ziyakwazi A yisibonelo Sethu esiphelele Westernized

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ehlobene nokucindezeleka isifo.

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Ukuze anqume nje lokho ukucindezeleka toll wayethatha imizimba yabo,

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Sapolsky wayefuna ukubheka ngaphakathi lezi izimfene zasendle emangqamuzaneni

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ngokokuqala ngqa. Ukuze Wenze lokhu

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wayezolinda ukuthatha igazi labo ngendlela enesizotha kakhulu.

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Ngokuyinhloko, yini ozama ukukwenza kuba anaesthetize imfene,

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ngaphandle kwakhe ukuthi ngokwazi uyeza. Ngoba ungafuni ukuba kukhona

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lokhu ukucindezeleka yokulinda,

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ngakho ngeke nje, niyazi, uthole in engibaziyo yakho futhi ukuxosha imfene up and down the field

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amahora amathathu, futhi ekugcineni lapho yena winded,

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ngehubo kuye nge izinzwa.

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Manje, izinzuzo enkulu isibhamu igalelo

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kukhona ukuthi kungcono pretty okuningi buthule, futhi

84
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has not a lonke eziningi izingxenye ezinyakazayo, kodwa ethile big

85
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wukuthi akayi kude kakhulu. Ngakho lokho uchitha nje

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isamba ezimangazayo isikhathi ukwenza, uzama ukuthola

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ukubheka kanjani sokunganaki nxazonke imfene.

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Kwamfaka ... Isikhathi?

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Kulungile, yena ungazamazami manje.

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Whoop, khona ukuthi liyaphi.

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Ibhayisikobho ngamunye Isampula imfene igazi, uRobert kulinganiswa amazinga ama-hormone usekelwe ukucindezeleka

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Ukusabela.

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Kahle, ukwenza umqondo ukuthi kwenzekani emzimbeni wakho, uthola lezi

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Hormone amabili ukuthi kukhona workhorses of the wonke ukucindezeleka impendulo. Omunye Wabo Sonke

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wazi

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adrenaline, ukulandisa American, epinephrine, omunye

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a hormone kancane eyaziwa ngokuthi glucocorticoids ephuma indlala adrenal

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kanye adrenaline lawa backbones omabili osabela ngayo ekucindezelekeni.

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Lokho osabela ngayo ekucindezelekeni

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futhi labo hormone ezimbili ezibalulekile siphile.

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Ngoba lokho ukucindezeleka imayelana wukuthi umuntu ngenhloso kakhulu edla

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wena, noma wena ngenhloso kakhulu ukudla omunye, futhi kukhona Inkinga ngokushesha

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siyaqhubeka.

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Uma abaleke ukuze asindise ukuphila kwakho,

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eziyisisekelo kukhona konke daba. Amaphaphu asebenze isikhathi esengeziwe ukumpompa nenani omkhulukazi

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oxygen emgudwini wegazi.

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The izinhlanga inhliziyo ukumpompa ukuthi oxygen wonke umzimba

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kanjalo imisipha asukumele. Udinga Blood pressure yakho Kuze ukuletha ukuthi

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energy.

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Udinga ukuvala nganoma yini ebalulekile ... ukukhula, imifanekiso, niyazi,

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usebenzisa ukuphila kwakho lesi akusona isikhathi ovulate,

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izicubu ukukhanda, konke inhlobo yento ... kamuva, uma kukhona kamuva.

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Lapho zebra seqa, alo osabela ngayo ekucindezelekeni amvalele phansi.

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Kodwa ongowokwakheka kwabantu ubonakala ungakwazi ukuthola kwabo

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Switch off. We uvule ngqo efanayo ukucindezeleka impendulo

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ngoba uthi luyingxenye ngokwengqondo ... ngicabanga ngokwengeziwe ngaYe

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ungqimba lwe-ozone, izintela ekhuphuka, lokufa,

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Oneminyaka engu-30 mortgages ... thina uvule impendulo efanayo ukucindezeleka futhi isihluthulelo

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umehluko okhona,

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thina asishumayeli ngenxa isizathu sangempela bokuphila futhi siyakucela nikwenza

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non-stop.

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By hhayi kokuvala osabela ngayo ekucindezelekeni lapho zisabela isiminyaminya zokuphila,

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thina ubhuquze a bath insimbi hormone.

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Nakuba akunjalo ukuphila noma ukufa,

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thina hyperventilate, izinhliziyo zethu nesiwuruwuru,

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imisipha esishubile.

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Okuxakayo, emva kwesikhashana osabela ngayo ekucindezelekeni ziyalimaza ukwedlula

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yokucindezeleka uqobo,

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ngoba yokucindezeleka ezinye umbhedo ngokwengqondo ukuthi ubhekene ina.

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No zebra Emhlabeni, egijima ngoba ukuphila sawo, kwakuyoba baqonde ukuthi kungani ...

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ukwesaba ukukhuluma obala

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lengakukhweshisa ukuba secrete amahomoni efanayo ukuthi ukwenza ngaleso sikhathi

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ukusindisa ukuphila yayo.

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Ukucindezeleka kuyindlela somzimba lokuvukela nenselele,

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ukuthi inselele esisongela ukuphila, eziwubala

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noma fun. Uthola isilinganiso esifanele ukucindezeleka futhi sikubiza ingqondo.

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Umgomo ekuphileni is hhayi ukuqeda ukucindezeleka, umgomo ekuphileni banelungelo

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uhlobo ukucindezeleka,

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ngoba uma uhlobo ilungelo, thina singayithandi.

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Siziphonse out of sisabele ukuzibonela mathupha, sikhokha imali enhle wagcizelela ukuthi indlela.

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It ivame ukuba kube imbangela yokucindezeleka ngokulinganisela, lapho unethalente yokucindezeleka yilokho izivakashi ... kungcono

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hhayi ize ukushintsashintsa ugibele akuzona amasonto amathathu eside.

145
00:09:23,510 --> 00:09:28,740
Futhi ngaphezu kwakho konke, ziyini mayelana nguwe udele kancane kancane of control

146
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in a setting ukuthi jikelele uzizwa ephephile.

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kodwa ekuphileni kwangempela for sekutholakala nezilwane nabantu abaningi kangaka kithi kuhlanganise Roberts izimfene

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ukulawula akuyona indlela. Lapha unayo owesilisa enkulu

149
00:09:50,829 --> 00:09:54,230
elahlekelwa impi futhi esukela sub-omdala

150
00:09:54,230 --> 00:09:59,370
ngubani eluma on a female ngubani okushaya ngempama umsolwa sidilize usana

151
00:09:59,370 --> 00:10:02,420
esihlahleni, bonke imizuzwana eyishumi nanhlanu

152
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uyazi waze wengxenye enkulu yokucindezeleka kuba

153
00:10:08,060 --> 00:10:12,269
Ukuntuleka, ukungabi nokubikezela uhlezi khona kanye nje

154
00:10:12,269 --> 00:10:13,420
ukubukela zebra

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futhi omunye umuntu is kokuba usuku olubi futhi kuba lenu labaqaphi elingemuva-ekupheleni ukuthi uya ukuze kwazinciphisa

156
00:10:18,010 --> 00:10:21,320
abanye kakhulu nasengqondweni ezicindezelayo

157
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ngoba abantu eminye phansi sabaphathi. Omunye Roberts

158
00:10:27,170 --> 00:10:31,089
nezambulo lokuqala ekuboneni ukuhlobana phakathi ukucindezeleka

159
00:10:31,089 --> 00:10:37,079
futhi isigaba sabaphathi in izimfene. Amanye amasosha izimfene siphezu 100 eqinile

160
00:10:37,079 --> 00:10:42,029
abanjengathi baye savela ubuchopho elikhulu indlela eziyinkimbinkimbi ezinkulu

161
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imiphakathi

162
00:10:43,779 --> 00:10:46,949
okusinda lapha kudinga uhlobo

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imfene savvy wezombusazwe abesilisa ngobuqili kakhulu futhi ngaba nolaka

164
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ukuzuza isikhundla phezulu futhi bonke ozitholayo,

165
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females for the eyayikhethwe, zonke ukudla ungadla

166
00:10:58,290 --> 00:11:05,329
futhi i retenue engapheli groomers uzimisele. Bonke abesilisa uyazi lapho

167
00:11:05,329 --> 00:11:06,680
umi emphakathini

168
00:11:06,680 --> 00:11:10,639
abangakwazi ahlupha kuye lowo kungaba ahlupha

169
00:11:10,639 --> 00:11:14,220
futhi yena lo torturee kungaba ahlupha

170
00:11:14,220 --> 00:11:20,779
Empeleni kuzwakale sengathi into ebuhlungu ukuvuma ngemuva kweminyaka engamashumi amathathu kodwa

171
00:11:20,779 --> 00:11:25,360
I do not empeleni like izimfene konke okuningi futhi sekube guys ngamunye eminyakeni edlule

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ukuthi ngiyithanda

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kodwa lezi scheming, emuva-sigameko

174
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Bastards machiavellian ukuthi ubuhlungu nomunye

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kanjalo bayazivikela esikhulu kwami isayensi, I mean Angisona lapha ukuyokhuluma nabo

176
00:11:38,010 --> 00:11:42,189
bayazivikela ephelele ngalokho Ngiyafunda. Eminyakeni 22 edlule

177
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eneminyaka ucwaningo isikhonkwane 30 Sapolsky sika

178
00:11:45,870 --> 00:11:49,720
amenza MacArthur Foundation Genius ukuhlangana

179
00:11:49,720 --> 00:11:53,069
umsebenzi wakhe ekuseni

180
00:11:53,069 --> 00:11:58,449
yokulinganisa hormone okucindezeleka egazini ekhishwe kwaholela ezitholwe amabili aphawulekayo

181
00:11:58,449 --> 00:12:03,569
isikhundla imfene yikona okunquma ezingeni hormone yokucindezeleka esimisweni sakhe

182
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183
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ngakho uma ungumuntu wesilisa ephezulu ungalindela hormone lakho lokucindezeleka ukuba low

184
00:12:11,730 --> 00:12:15,760
futhi uma bayazithoba

185
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okuningi ephakeme, kodwa kwakukhona ukwambulwa ngisho nangokwengeziwe eyitholile

186
00:12:20,870 --> 00:12:23,970
e isampula Sapolsky sika rankers low

187
00:12:23,970 --> 00:12:27,079
imbuya ngothi lase lenyuke rates inhliziyo

188
00:12:27,079 --> 00:12:30,610
futhi nomfutho ophakeme wegazi. Lokhu kwaba ngokokuqala

189
00:12:30,610 --> 00:12:34,120
okwakucatshangwa exhumene ukucindezeleka kuya yempilo

190
00:12:34,120 --> 00:12:37,510
A hlobo of lwezinkawu endle. Ngokuyinhloko

191
00:12:37,510 --> 00:12:41,689
uma ungumuntu ucindezelekile, imfene engenampilo impi ejwayelekile

192
00:12:41,689 --> 00:12:45,550
High Blood pressure. amazinga ama-Hormone okucindezeleka ephakeme, une omzimba

193
00:12:45,550 --> 00:12:47,310
uhlelo lokho kungasebenzi kahle

194
00:12:47,310 --> 00:12:51,420
isimiso sakho sokuzala usengozini kakhudlwana kokuba akhishwe Whack

195
00:12:51,420 --> 00:12:56,240
chemistry yakho ubuchopho yilowo has azifane nalokho okubona

196
00:12:56,240 --> 00:12:57,760
abantu isifo ecindezelekile

197
00:12:57,760 --> 00:13:07,610
futhi konke izinto lezo akuzona predictors of a Hale futhi eqotho nokuguga

198
00:13:07,610 --> 00:13:09,710
le futhi njalo ukuthi

199
00:13:09,710 --> 00:13:13,050
nezinye hlobo lwezinkawu njengoba Robert Sapolsky

200
00:13:13,050 --> 00:13:17,370
kwaba ukuqapha ukucindezeleka uprofesa izimfene USir Michael Marmot

201
00:13:17,370 --> 00:13:21,220
wayehola isifundo eGreat Britain bona zilandelwa impilo ngaphezu

202
00:13:21,220 --> 00:13:25,250
Abantu 28.000 phakathi kweminyaka engamashumi amane

203
00:13:25,250 --> 00:13:28,320
wawubizwa ngokuthi for

204
00:13:28,320 --> 00:13:33,290
Uphawu lwesigaba, eShushani endlini kwahulumeni British lapho wonke umsebenzi esibalwa in a

205
00:13:33,290 --> 00:13:34,690
esigabeni sabaphathi eqondile

206
00:13:34,690 --> 00:13:40,260
elabhorethri ephelele ukunquma ukuthi abantu

207
00:13:40,260 --> 00:13:43,530
kungase kube ukuxhumana phakathi erenki nokucindezeleka

208
00:13:43,530 --> 00:13:48,050
I mean ukuthi into mayelana ukucindezeleka Ngicabanga ufanele ukubheka it in zombili

209
00:13:48,050 --> 00:13:51,530
imigomo sibi futhi ngokulandela ezingalapheki Ngicabanga Ingihlabe ngaphansi ukucindezeleka okungapheli

210
00:13:51,530 --> 00:13:55,510
kule nhlangano ngoba nje Ngingumuntu isikhonkwane square emzuliswaneni imbobo

211
00:13:55,510 --> 00:13:59,860
Kevin Brooks kuyinto ummeli kahulumeni, isikhundla sakhe

212
00:13:59,860 --> 00:14:03,910
Izinga 7 kusho anakho ubudala encane uMnyango wakhe

213
00:14:03,910 --> 00:14:06,980
yena uphila ukuphila ongaphansi

214
00:14:06,980 --> 00:14:13,300
Ngicabanga ukuthi ngangineminyaka kakhulu uyazi ngesikhathi kwakuzowunciphisa futhi kanjani

215
00:14:13,300 --> 00:14:16,700
Kwadingeka iningi ngaphansi kokulawula kodwa omunye amacala kwami akubanga

216
00:14:16,700 --> 00:14:20,780
ngokupheleleyo ngaphansi kokulawula I wasiqashisa lushelele futhi kwaba kancane like

217
00:14:20,780 --> 00:14:24,770
ngokuba imoto ukushaya i patch ice

218
00:14:24,770 --> 00:14:27,900
futhi ngezicathulo ezinamasondo kodwa ezazibalulekile ngahlangana

219
00:14:27,900 --> 00:14:31,250
NgoMsombuluko ekuseni Umphathi wami ngokushesha

220
00:14:31,250 --> 00:14:34,820
ake ukumbiza Ben ke ufuna izwi nawe, kanjalo sithola indawo

221
00:14:34,820 --> 00:14:38,050
yena amvalele umnyango, bese uthi wazi ukuthi yini oyenzile

222
00:14:38,050 --> 00:14:42,290
Uyazi ukuthi kwenzekani ngenkathi away asikwazanga ukuthola omunye amafayela akho

223
00:14:42,290 --> 00:14:45,450
Uyazi Yini ukuthi kwakusho? Wavele wanginikeza

224
00:14:45,450 --> 00:14:48,810
okuhle ukukhahlela, nasengqondweni wenza ukuzongibona

225
00:14:48,810 --> 00:14:53,660
futhi ekupheleni kwalo kwaba izinsongo more. Lase ilungelo ukuthi Kuxhomeke izigwegwe mhlawumbe

226
00:14:53,660 --> 00:14:57,670
ngakho ngahamba ekamelweni wawela phezu corridor ekamelweni lami siqu

227
00:14:57,670 --> 00:15:01,640
mina nje waqhumuka wakhala izinyembezi, wakhala futhi ngakhala

228
00:15:01,640 --> 00:15:05,960


229
00:15:05,960 --> 00:15:09,800
Sarah Woodall futhi usebenzela uhulumeni

230
00:15:09,800 --> 00:15:13,360
ngokungafani Kevin lapho eyincekukazi senior civil

231
00:15:13,360 --> 00:15:17,370
khona ikhulu namashumi ayisithupha abantu nokubika kimi ekugcineni

232
00:15:17,370 --> 00:15:21,170
ngandlela thize emkhakheni. Ngiyavuma

233
00:15:21,170 --> 00:15:24,910
ngempela ukujabulela ukusebenza nazo enkonzweni yethu kungcono impela ashukumisayo

234
00:15:24,910 --> 00:15:28,780
imvelo, kungaba ngempela okuthakazelisayo

235
00:15:28,780 --> 00:15:32,050
Ngiyathanda esebenza abantu abaningi

236
00:15:32,050 --> 00:15:37,330
Angazi ngempela ukujabulela umsebenzi WAMI. Ukuzindla ngaleyo ndlela kakhulu kwesama

237
00:15:37,330 --> 00:15:41,320
ilingisa omunye ezimangalisa kakhulu yocwaningo lwesayensi in the uphawu lwesigaba

238
00:15:41,320 --> 00:15:41,890
Ucwaningo

239
00:15:41,890 --> 00:15:44,920
Okokuqala babonisa ukuthi

240
00:15:44,920 --> 00:15:49,620
ephansi kade sabaphathi ayanda ingozi yesifo senhliziyo

241
00:15:49,620 --> 00:15:53,340
kanye nezinye izifo, ngakho abantu owesibili kusuka phezulu

242
00:15:53,340 --> 00:15:57,020
kwadingeka nengozi kwaleyo abantu phezulu lesithathu kusukela phezulu

243
00:15:57,020 --> 00:16:00,080
waba nengozi kunalawo owesibili kusuka phezulu futhi wagijima

244
00:16:00,080 --> 00:16:05,190
yonke indlela kusukela phezulu kuya phansi. Sisebenzelana nabantu imisebenzi esitebeleni

245
00:16:05,190 --> 00:16:07,100
akukho sichayeka industrial

246
00:16:07,100 --> 00:16:10,350
nokho isikhundla sakho sabaphathi

247
00:16:10,350 --> 00:16:13,560
ngokuseduze ezihlobene ingozi yesifo

248
00:16:13,560 --> 00:16:16,690
futhi Lenght yokuphila. Ingihlabe Lucky kakhulu

249
00:16:16,690 --> 00:16:19,830
Engingakaze ngiyizwe nezinkinga zezempilo zami

250
00:16:19,830 --> 00:16:23,590
kusukela Ingihlabe enkonzweni senior angizange kwadingeka usuku off

251
00:16:23,590 --> 00:16:26,870
kanye nempilo ebuthaka, bengilokhu nenhlanhla kakhulu

252
00:16:26,870 --> 00:16:31,580
In isimo sami siqu ngicabanga ukuthi career yami kugcwele

253
00:16:31,580 --> 00:16:34,780
zingcoliswe, pretty okuningi

254
00:16:34,780 --> 00:16:39,890
Kuboshwe ngoba ngiye ngaba Ngokwesibonelo, ngoba kule minyaka emithathu eyedlule emsebenzini Ingihlabe off

255
00:16:39,890 --> 00:16:40,550
abagulayo

256
00:16:40,550 --> 00:16:45,050
ngoba cishe isigamu sikhathi. Lolu cwaningo ikakhulukazi uhlobo the Rosetta

257
00:16:45,050 --> 00:16:46,590
Stone of lonke ensimini ngoba

258
00:16:46,590 --> 00:16:50,950
ukuthi lo British uhlelo umphakathi, everybody ngayithola ukunakekelwa zokwelashwa ezifanayo

259
00:16:50,950 --> 00:16:54,060
everybody ngayithola ohlelweni lokunakekelwa kwezempilo efanayo jikelele

260
00:16:54,060 --> 00:16:57,520
njengenkomo izimfene zonke izimfene udle into efanayo, babe ezingeni elifanayo

261
00:16:57,520 --> 00:16:58,430
yomsebenzi

262
00:16:58,430 --> 00:17:02,280
akusiwona izinto oh uma ungumuntu imfene-simo low ubhema ukuba okuningi futhi

263
00:17:02,280 --> 00:17:05,359
uphuza ngokweqile futhi uma isevisi-simo low wokuqalisa civil

264
00:17:05,359 --> 00:17:09,290
guy ungalokothi ukuya kudokotela futhi ungatholi yokugoma zokuvimbela kokubili lokhu

265
00:17:09,290 --> 00:17:11,459
Izifundo siqambe konke lokhu confounds

266
00:17:11,459 --> 00:17:16,829
futhi akhiqize okutholakele cishe ezifanayo. On zombili izinhlangothi hlobo lwezinkawu

267
00:17:16,829 --> 00:17:17,619
uhlukanise

268
00:17:17,619 --> 00:17:21,560
kukhona umphefumulo kubuhlungu izindaba kanye nemiphumela esongela ukuphila

269
00:17:21,560 --> 00:17:25,849
Ngoba wonke okhonzile like Kevin

270
00:17:25,849 --> 00:17:29,740
ukuphila imfene ukungaqiniseki kukhona alpha

271
00:17:29,740 --> 00:17:32,960
strutting Izinto yakhe, wokuzibonga ngamandla

272
00:17:32,960 --> 00:17:36,330
phezu omunye umuntu engaqaphile

273
00:17:36,330 --> 00:17:40,650
umuntu simo ongaphakeme

274
00:17:40,650 --> 00:17:48,710


275
00:17:48,710 --> 00:17:51,560
Got kuye.

276
00:17:51,560 --> 00:17:56,340
12:46 ingabe kungaba ubona lapho nomcibisholo kuba?

277
00:17:56,340 --> 00:17:59,990
Yebo. Guys kulungile ngubani Ucabanga liphakeme-simo?

278
00:17:59,990 --> 00:18:07,060
Guy wethu ... Yebo.

279
00:18:07,060 --> 00:18:10,500
Kuningi ngokucophelela qinisekisa omunye umfana akusho bekuhlupha kuye.

280
00:18:10,500 --> 00:18:14,200
kulo nyaka Robert ngathutha umkhaya wakhe ukuba Africa

281
00:18:14,200 --> 00:18:18,160
umkakhe oyisazi sezinzwa Lisa Sapolsky

282
00:18:18,160 --> 00:18:21,230
uye kwenziwe ucwaningo olunzulu izimfene

283
00:18:21,230 --> 00:18:24,770
futhi ngokokuqala Baletha kanye izingane zabo

284
00:18:24,770 --> 00:18:31,800
Benjamin and Rachel. Njengoba ubuthongo njengoba ebuka ...

285
00:18:31,800 --> 00:18:35,880


286
00:18:35,880 --> 00:18:40,910
zonke izimfene bazimisele ngokuphelele ukuze kakhulu freaked out by

287
00:18:40,910 --> 00:18:44,590
a human ngiza futhi othinta omunye walaba bafana kodwa bayigubungele naye

288
00:18:44,590 --> 00:18:46,630
burlap futhi abekho akabe aphinde

289
00:18:46,630 --> 00:18:54,940
oh Nkulunkulu wami yena khona, yena ... engekho manje

290
00:18:54,940 --> 00:18:57,840
lokhu akulona ngempela like ukuthatha izingane zakho ukuba asebenze imini

291
00:18:57,840 --> 00:19:01,510
kodwa kungcono isici pretty lemcoka

292
00:19:01,510 --> 00:19:05,289
ngingubani manje futhi ngubani futhi mina nomkami

293
00:19:05,289 --> 00:19:09,820
futhi izingane bafuna ukwazi ukuthi sivelaphi

294
00:19:09,820 --> 00:19:13,840
lokhu futhi Pretty eliyisisekelo. Njengoba in zonyaka odlule

295
00:19:13,840 --> 00:19:18,269
Robert ulinganisa abantu kanjani kulelo nalelo zinga sabaphathi imfene

296
00:19:18,269 --> 00:19:21,649
ihlangana futhi uyalulama ukucindezeleka

297
00:19:21,649 --> 00:19:26,389
Ngakho lokho Sisenza kuba, siyakucela manje siya inselelo uhlelo

298
00:19:26,389 --> 00:19:29,429
nge amazinga okukhishwa elandayo epinephrine

299
00:19:29,429 --> 00:19:37,809
impendulo imfene is wathatha masinyane igazi layo

300
00:19:37,809 --> 00:19:41,539
izimpawu ezibalulekile ezingasetshenziswa ejulile iqandiswe unomphela

301
00:19:41,539 --> 00:19:44,980


302
00:19:44,980 --> 00:19:50,049
Kuba lokhu inqolobane yolwazi okungenzeka bakuqashe kanye ngathola engu-30 alabo amasampula egazi

303
00:19:50,049 --> 00:19:51,740
ayiqhwa away kuleli qophelo ngoba

304
00:19:51,740 --> 00:19:55,970
ngeke wazi ukuthi nini hormone abanye amasha noma ezinye into entsha noma ezinye pops up

305
00:19:55,970 --> 00:20:00,690
futhi leyo nto ukubheka futhi uqale wasiphula lokhu amasampula emuva lapho

306
00:20:00,690 --> 00:20:05,850
niyazi Jimmy Carter kwaba umengameli. 50 ... 25 ...

307
00:20:05,850 --> 00:20:09,380
Ukulangazelela abanakusithola eside ukucindezeleka kuyinto umqondo yamuva,

308
00:20:09,380 --> 00:20:14,309
ngoba munye lapho robert eseneminyaka kaRaheli, ososayensi babekholelwa ukucindezeleka kwaba imbangela

309
00:20:14,309 --> 00:20:20,820
Inkinga kuphela ezinkulu. Lena isithombe american enkulu

310
00:20:20,820 --> 00:20:26,049
Inkinga abasebenzi ... isilonda ugly ukuthi odokotela ukubiza isilonda peptic

311
00:20:26,049 --> 00:20:33,580
kokudla away at odongeni esiswini somuntu.

312
00:20:33,580 --> 00:20:36,760
Labo izinhlungu esiswini ukuthi ukhuluma ngayo,

313
00:20:36,760 --> 00:20:40,320
the gnawing, nokushiswa, lezo izimpawu ezisobala isilonda esiswini.

314
00:20:40,320 --> 00:20:44,460
Eminyakeni engamashumi amathathu edlule, yini isifo ofika engqondweni wonke umuntu uma

315
00:20:44,460 --> 00:20:45,480
ziyakhuluma ukucindezeleka ...

316
00:20:45,480 --> 00:20:49,180
kungcono izilonda, ukucindezeleka futhi izilonda. Futhi

317
00:20:49,180 --> 00:20:52,840
lokhu kwaba ukucindezeleka okuhlobene nesifo eyaqala ukutholwa, eqinisweni iminyaka engu-70 edlule.

318
00:20:52,840 --> 00:20:57,410
Yini Ngifuna ukwenza ukusebenza esimweni sakho sengqondo.

319
00:20:57,410 --> 00:21:01,120
Isimo sami sengqondo? Kulungile. Izilonda ukuzalela uhlobo olungafanele imizwa.

320
00:21:01,120 --> 00:21:04,580
Ufanele uthembeke kuwe ngokwakho mayelana nendlela ozizwa ngayo.

321
00:21:04,580 --> 00:21:07,690
Ukuthola udokotela omusha umsindo like a impendulo engcono kimi.

322
00:21:07,690 --> 00:21:10,740
Ukuhlobana phakathi ukucindezeleka futhi

323
00:21:10,740 --> 00:21:15,310
izilonda kwaba iqiniso medical kuqhakanjiswe kwaze kwaba sekuqaleni 1980.

324
00:21:15,310 --> 00:21:19,430
Bese abacwaningi Australian wakhomba bacteria

325
00:21:19,430 --> 00:21:22,159
njengoba imbangela enkulu izilonda.

326
00:21:22,159 --> 00:21:25,600
Futhi lokhu wagumbuqela yonke insimu, lokhu kwaba,

327
00:21:25,600 --> 00:21:28,970
kubenjalo lutho nokucindezeleka, kungcono disorder amagciwane.

328
00:21:28,970 --> 00:21:32,429
Futhi ngizimisele ukugembula kwesigamu gastroenterologists Emhlabeni lapho

329
00:21:32,429 --> 00:21:36,110
wezwa ngalokhu, waphuma futhi kugujwa ngalobo busuku. Lokhu kwaba, like, uJesu oyisibonelo esikhulu kunazo

330
00:21:36,110 --> 00:21:39,669
Izindaba ... akaphindanga Babezobathola kufanele ahlale phansi iziguli zabo, futhi

331
00:21:39,669 --> 00:21:43,960
Mbuke emehlweni ubacela kunjani uya, ngakho, yini esicindezelayo ...

332
00:21:43,960 --> 00:21:48,369
kubenjalo lutho nokucindezeleka, kungcono disorder esibangelwe igciwane ... Ngakho ayisekho ababeyobhekana

333
00:21:48,369 --> 00:21:50,269
Isixazululo kube ukuphathwa ukucindezeleka,

334
00:21:50,269 --> 00:21:53,480
manje Kungase kube yinto elula njengoba iphilisi.

335
00:21:53,480 --> 00:22:00,830
Kwaba intuthuko enkulu. Ukucindezeleka akazange izilonda zangaphakathi.

336
00:22:00,830 --> 00:22:05,440
Case ivalwe.

337
00:22:05,440 --> 00:22:08,220
Kodwa eminyakeni embalwa kamuva,

338
00:22:08,220 --> 00:22:12,600
ucwaningo wathatha Twist entsha. Ososayensi bathola Le ukuthi

339
00:22:12,600 --> 00:22:16,419
amagciwane isilonda-okubangela wayengekho unique ... eqinisweni,

340
00:22:16,419 --> 00:22:19,770
okuningi njengoba amabili kwamathathu labantu emhlabeni has it.

341
00:22:19,770 --> 00:22:25,059
Ngakho kungani yingxenye encane kuphela laba bantu ukuthuthukisa izilonda?

342
00:22:25,059 --> 00:22:28,059
Ucwaningo lwembula ukuthi lapho ucindezelekile,

343
00:22:28,059 --> 00:22:31,570
umzimba uqala ukucisha bonke izinhlelo non-abalulekile,

344
00:22:31,570 --> 00:22:35,760
kubandakanya amasosha omzimba. Futhi kwaba sobala ukuthi,

345
00:22:35,760 --> 00:22:39,290
uma ucisha isimiso somzimba sokuzivikela, ama-bacterium isisu

346
00:22:39,290 --> 00:22:43,630
ungagijima engalawuleki ... Ngoba lokho ukucindezeleka akwenzayo,

347
00:22:43,630 --> 00:22:48,309
is asule ikhono lomzimba wakho ukuba baqale ukulungisa isisu izindonga zakho

348
00:22:48,309 --> 00:22:53,679
Lapho beqala abolile kude le amagciwane ... So ukucindezeleka

349
00:22:53,679 --> 00:22:59,179
Kungabangela izilonda zangaphakathi, by ukubhidliza ikhono lomzimba wethu lokuzelapha.

350
00:22:59,179 --> 00:23:02,720
Uma ukucindezeleka angenza buthaka izivikeli mzimba,

351
00:23:02,720 --> 00:23:08,570
Yini ezinye umonakalo Kungashiwo uyahlasela? Omunye impendulo Livela ikoloni oyisithunjwa

352
00:23:08,570 --> 00:23:09,860
monkeys macaque

353
00:23:09,860 --> 00:23:15,210
Winston-Salem eduze, North Carolina. Abantu ucabange ukucindezeleka njengoba into egcina

354
00:23:15,210 --> 00:23:16,730
kubo ebusuku, noma

355
00:23:16,730 --> 00:23:19,820
into okubenza ukuthethisa at izingane zabo.

356
00:23:19,820 --> 00:23:23,140
Kodwa, uma ubuza kimi, uyini ukucindezeleka, ngithi

357
00:23:23,140 --> 00:23:26,150
asibheke, kungcono lokhu uqweqwe elikhulu

358
00:23:26,150 --> 00:23:29,420
kule Umthambo, yilokho ukucindezeleka.

359
00:23:29,420 --> 00:23:32,430
Kwaphela amashumi eminyaka amabili udokotela Carol Shively

360
00:23:32,430 --> 00:23:36,290
iye ukutadisha imithambo of macaques.

361
00:23:36,290 --> 00:23:39,740
Like izimfene Nezinceku British Civil,

362
00:23:39,740 --> 00:23:44,150
lezi wezinkawu azihlele ukuba abe amaqembu ngokugqamile phezulu,

363
00:23:44,150 --> 00:23:51,100
futhi omunye ngale ndaba ngesinye ukucindezeleka social.

364
00:23:51,100 --> 00:23:56,020
Ukucindezeleka hormone angadala i negative response okukhulu zenhliziyo,

365
00:23:56,020 --> 00:23:59,430
inhliziyo ishaya ngamandla, ngesikhathi kakhudlwana blood pressure

366
00:23:59,430 --> 00:24:05,030
Ngakho uma ukucindezeleka kanje isikhundla, obungenza esimiso senhliziyo nemithambo yegazi of a esiphakeme

367
00:24:05,030 --> 00:24:06,000
macaque,

368
00:24:06,000 --> 00:24:10,390
ukumbiza CEO hlobo lwezinkawu, oyohluka kuyo okhonzile yakhe?

369
00:24:10,390 --> 00:24:12,380


370
00:24:12,380 --> 00:24:17,460
Uma Shively ebuka imithambo imfene ephezulu,

371
00:24:17,460 --> 00:24:21,200
omunye umlando okuncane ukucindezeleka, kwemithambo yayo zazihlanzekile.

372
00:24:21,200 --> 00:24:24,200
Kodwa imithambo a monkey ongaphansi sika

373
00:24:24,200 --> 00:24:28,340
utshele a tale elibuhlungu ... A Umthambo okhonzile

374
00:24:28,340 --> 00:24:31,460
aman- more atherosclerosis build

375
00:24:31,460 --> 00:24:35,030
ngaphakathi it kuka a Umthambo ephezulu has.

376
00:24:35,030 --> 00:24:38,330
Ukucindezeleka, futhi uzamcolo umphumela hormone, kwadingeka

377
00:24:38,330 --> 00:24:41,440
yanda blood pressure, kulimaze Umthambo izindonga,

378
00:24:41,440 --> 00:24:45,520
okuwenza izinqolobane uqweqwe.

379
00:24:45,520 --> 00:24:50,020
Ngakho manje, uma uzizwe usongelwa, imithambo yenhliziyo yakho musa wandise,

380
00:24:50,020 --> 00:24:53,580
futhi inhliziyo yakho esilimele angawutholi begazi, futhi lokho

381
00:24:53,580 --> 00:24:59,090
kungaholela ukuhlaselwa yinhliziyo. Lokhu akuyona umqondo abstract, into akunjalo

382
00:24:59,090 --> 00:24:59,490
ukuthi

383
00:24:59,490 --> 00:25:03,480
mhlawumbe ngelinye ilanga kufanele ngenze okuthile, kudingeka ukuya kuso

384
00:25:03,480 --> 00:25:07,150
namuhla, ngoba kuphazamisa ngendlela umzimba wakho imisebenzi,

385
00:25:07,150 --> 00:25:12,140
futhi namuhla ukucindezeleka kuyoba nomthelela impilo yakho kusasa futhi iminyaka eminingi.

386
00:25:12,140 --> 00:25:16,750
Social nokucindezeleka ngokwengqondo,

387
00:25:16,750 --> 00:25:21,070
ukuthi macaque, wobuntu, noma imfene, kungacinanisa imithambo zethu,

388
00:25:21,070 --> 00:25:24,790
ivimbe igazi ukugeleza, kukhinyabeze impilo inhliziyo yethu ...

389
00:25:24,790 --> 00:25:28,750
futhi lokho nje ekuqaleni ukucindezeleka sika

390
00:25:28,750 --> 00:25:30,470
isiqalekiso ezibulalayo.

391
00:25:30,470 --> 00:25:33,520


392
00:25:33,520 --> 00:25:36,799
Ucwaningo Robert ekuqaleni

393
00:25:36,799 --> 00:25:41,539
yabonisa ukuthi ukucindezeleka zizosebenza kithi ngendlela esethusayo ngisho nangokwengeziwe.

394
00:25:41,539 --> 00:25:45,390
Phela, emuva lapho mina wayeqala

395
00:25:45,390 --> 00:25:49,780
kule bhizinisi lokho I ahlala sigxile kwaba yilokho

396
00:25:49,780 --> 00:25:52,919
kwabonakala umqondo ngokupheleleyo akunasisekelo ngaleso sikhathi,

397
00:25:52,919 --> 00:25:56,950
okwakukhona ukucindezeleka okungapheli futhi ukuchayeka okuqhubekayo

398
00:25:56,950 --> 00:26:01,730
glucocorticoids angenza okuthile njengoba unsubtle futhi elibi njengoba

399
00:26:01,730 --> 00:26:07,610
ukubulala abanye amangqamuzana akho ubuchopho. Njengoba ukhetho PhD at Rockefeller University in

400
00:26:07,610 --> 00:26:08,760
the 80s zakuqala,

401
00:26:08,760 --> 00:26:13,210
Sapolsky wabambisana umeluleki wakhe, udokotela Bruce McEwan,

402
00:26:13,210 --> 00:26:20,809
ukulandela indlela ukucindezeleka singene ubuchopho. Bathi sezithotshiselwe amagundane lab nesifo

403
00:26:20,809 --> 00:26:21,690
ukucindezeleka,

404
00:26:21,690 --> 00:26:27,030
futhi babe sebehlola amaseli Wabo ubuchopho. Iqembu wenza i eyitholile esethusayo.

405
00:26:27,030 --> 00:26:31,590
Nakuba amaseli rat ubuchopho evamile sibe namagatsha olunzulu,

406
00:26:31,590 --> 00:26:35,650
wagcizelela amagundane amangqamuzana obuchopho babe ephawulekayo ezincane.

407
00:26:35,650 --> 00:26:41,720
Futhi lokho kwaba ezithakazelisayo kakhulu ngezindlela eziningi waba ingxenye yobuchopho lapho lokhu

408
00:26:41,720 --> 00:26:42,580
okwakwenzeka ...

409
00:26:42,580 --> 00:26:48,380
hippocampus. Uthatha Intro Neurobiology kunini for the Last 5,000 kweminyaka and

410
00:26:48,380 --> 00:26:49,169
lokho okufundayo kuba:

411
00:26:49,169 --> 00:26:54,220
hippocampus ukufunda Kanye inkumbulo. Ukucindezeleka kulezi amagundane

412
00:26:54,220 --> 00:26:57,600
wenqulu ingxenye yobuchopho babo obhekene inkumbulo.

413
00:26:57,600 --> 00:27:01,140
Yokucindezeleka ekuthinta inkumbulo ngezindlela ezimbili.

414
00:27:01,140 --> 00:27:04,140
Ukucindezeleka okungapheli kungayilimaza ngempela ukushintsha

415
00:27:04,140 --> 00:27:08,000
izifunda ubuchopho, ukuze silahlekelwa umthamo

416
00:27:08,000 --> 00:27:13,070
ukukhumbula njengoba izinto kudingeka. Kakhulu

417
00:27:13,070 --> 00:27:17,020
ukucindezeleka okukhulu lingaba nenye effect,

418
00:27:17,020 --> 00:27:20,840
okuyinto evame ... thina sikubiza ukucindezeleka kwenza wena stupid,

419
00:27:20,840 --> 00:27:24,090
okuyinto okwenza kwaba nzima ngawe,

420
00:27:24,090 --> 00:27:27,960
esikhathini esifushane ukukhumbula izinto wazi kahle kamhlophe.

421
00:27:27,960 --> 00:27:32,610
Sonke siyazi ukuthi mkhuba, sonke siyazi ukuthi omunye, kusukela emuva lapho thina ucindezelekile

422
00:27:32,610 --> 00:27:34,710
thina hhayi ukuthola ubuthongo nhlobo. Futhi

423
00:27:34,710 --> 00:27:38,299
Ngakusasa ekuseni Ngehora lesishiyagalolunye, asikwazanga ukukhumbula into eyodwa for

424
00:27:38,299 --> 00:27:39,510
ukuthi ukuhlolwa kokugcina.

425
00:27:39,510 --> 00:27:43,140
Uthatha engumuntu futhi bagcizelela kubo big time, isikhathi eside,

426
00:27:43,140 --> 00:27:47,730
futhi Uya abe hippocampus okhokhela intengo Kanye. Ngaphezu KWE

427
00:27:47,730 --> 00:27:49,190
kokubukela phansi impilo yethu

428
00:27:49,190 --> 00:27:52,309
ukucindezeleka ezingasenza sizizwe plain esidabukisayo

429
00:27:52,309 --> 00:27:55,899
Carol Shively ezibekwe ukuthola ukuthi kungani

430
00:27:55,899 --> 00:27:59,960
waqala hhayi hlupheka kodwa injabulo

431
00:27:59,960 --> 00:28:03,919
Shively okusolwa ukuthi kukhona ukuxhumana phakathi ukucindezeleka

432
00:28:03,919 --> 00:28:07,240
injabulo lapho simi phezu nezicukuthwane

433
00:28:07,240 --> 00:28:12,049
like nje ukucindezeleka, ubumnandi kuhlobene chemistry zobuchopho

434
00:28:12,049 --> 00:28:17,340
uma neurotransmitter ebizwa Dopamine ukhululeka ebuchosheni

435
00:28:17,340 --> 00:28:25,030
it sibopha ukuthi ezenza uphawu injabulo

436
00:28:25,030 --> 00:28:29,230
Shively esetshenziswa isithwebuli positron isidoda tomography ukuba sihlole ubuchopho non-ucindezelekile

437
00:28:29,230 --> 00:28:30,010
hlobo lwezinkawu

438
00:28:30,010 --> 00:28:35,510
CEO yethu hlobo lwezinkawu. Lokho esikubonayo

439
00:28:35,510 --> 00:28:39,800
wukuthi ubuchopho monkeys ephezulu ikhanyisa eliqhakazile kunothile Dopamine

440
00:28:39,800 --> 00:28:40,360
zibopha

441
00:28:40,360 --> 00:28:44,360
kule ndawo ukuthi kubaluleke kangaka okuvuza uzizwa injabulo ngempilo

442
00:28:44,360 --> 00:28:47,440
Shively ke wabheka ubuchopho abangaphansi

443
00:28:47,440 --> 00:28:51,760
lokho sesithola wukuthi ubuchopho nezinkawu okhonzile

444
00:28:51,760 --> 00:28:55,290
kukhona zibuthuntu kakhulu ngoba kukhona

445
00:28:55,290 --> 00:28:58,520
kakhulu kancane yokwamukela-zibopha kwenzekani kule ndawo

446
00:28:58,520 --> 00:29:02,970
kungani lokho, kuyini ngalokhu engxenyeni yobuchopho

447
00:29:02,970 --> 00:29:06,290
uma une kancane Dopamine konke

448
00:29:06,290 --> 00:29:11,120
abakuzungezile ukuthi ngokuvamile uyijabulele. mancane mnandi ngakho

449
00:29:11,120 --> 00:29:14,320
Sun lingaphumi, avalele izinkanyezi ayakhanya utshani akuyona obuluhlaza kangaka

450
00:29:14,320 --> 00:29:18,320
ukudla kungemnandi ezinhle kungcono ngenxa yendlela ubuchopho bakho siyasebenza ukuthi

451
00:29:18,320 --> 00:29:21,200
wenza ukuthi and ubuchopho bakho isebenza ngale ndlela ngenxa yokuthi wena low

452
00:29:21,200 --> 00:29:24,980
on sabaphathi isimo senhlalo. Omunye SICI zesigaba ongaphakeme ofundiswa ongaphakeme

453
00:29:24,980 --> 00:29:25,560
simo

454
00:29:25,560 --> 00:29:29,790
ngokoqobo, isici luqine ngaleso sikhathi ufika abantu, kuba

455
00:29:29,790 --> 00:29:32,910
hhayi nje ukuba simo ongaphakeme noma abampofu, kungcono umuzwa

456
00:29:32,910 --> 00:29:36,940
ongaphakeme simo noma abampofu futhi enye yezindlela ezingcono kakhulu ukuba umphakathi kukwenze uzizwe

457
00:29:36,940 --> 00:29:38,580
njengomunye imbuya ngothi

458
00:29:38,580 --> 00:29:41,670
kuba ukukuthinta ekhaleni lakho phezu and ngokuphindaphindiwe

459
00:29:41,670 --> 00:29:45,970
nalokho ungenayo. Richmond California

460
00:29:45,970 --> 00:29:50,110
a town lapho imiphakathi ukweqisa kungenziwa nezimagqabhagqabha ilungelo emotweni yakho

461
00:29:50,110 --> 00:29:54,190
lena esendleleni njalo wenhliziyo Jeffrey Ritterman

462
00:29:54,190 --> 00:29:58,250
Ungafunda okuningi mayelana nosizi

463
00:29:58,250 --> 00:30:01,790
umphumela impilo nje omakhelwane uvakashela futhi

464
00:30:01,790 --> 00:30:06,080
kulendawo sobude bokuphila kuhle ngempela futhi

465
00:30:06,080 --> 00:30:11,530
iningi labantu kukhona pretty bephilile futhi njengoba sifika esiqongweni sentaba kwalo

466
00:30:11,530 --> 00:30:14,710
uthola ukuba kancane kancane

467
00:30:14,710 --> 00:30:18,220
nelungelo futhi njengoba senza lolu shintsho

468
00:30:18,220 --> 00:30:21,750
isimo senhlalo uqala uphonsa

469
00:30:21,750 --> 00:30:24,960
futhi alifani kulezo zindawo

470
00:30:24,960 --> 00:30:30,600
umphumela impilo zimbi kakhulu futhi laba bantu Ngeke ube

471
00:30:30,600 --> 00:30:32,420
isilinganiso sobude bokuphila efanayo

472
00:30:32,420 --> 00:30:39,120
njengoba abantu kuleyo ndawo middle class saqala ngo.

473
00:30:39,120 --> 00:30:44,070
Abantu niqaphe, abantu siphapheme, baphila impilo nakakhulu

474
00:30:44,070 --> 00:30:49,090
lokhu umphakathi ukuthi amahomoni ukucindezeleka okusezingeni e abantu

475
00:30:49,090 --> 00:30:53,510
isikhathi futhi esengeziwe kube ngumqansa. Omunye udokotela Ritterman sika

476
00:30:53,510 --> 00:30:56,780
isiguli Emanuel Johnson engu-65 ubudala

477
00:30:56,780 --> 00:31:02,530
career yakhe, isiqondiso umeluleki kwelinye omakhelwane eziyingozi kakhulu America

478
00:31:02,530 --> 00:31:05,900
kahle ngonyaka odlule empeleni ngicabanga ukuthi kwakufanele ngokudutshulwa amane nesikhombisa

479
00:31:05,900 --> 00:31:10,380
in the last ezine zinsuku sasiba 11 kudutshulwa ukufa kwabantu abathathu

480
00:31:10,380 --> 00:31:15,320
futhi izikhathi eziyisishiyagalolunye kweziyishumi ukuthi kuzoba isihlobo

481
00:31:15,320 --> 00:31:20,530
noma umuntu I ukugembula izingane Azi. For Emanuel Johnson

482
00:31:20,530 --> 00:31:23,780
kukhona amanani zokusondelana chronic kule ukucindezeleka

483
00:31:23,780 --> 00:31:29,090
eminyakeni emihlanu edlule I wamelwa inhliziyo ngingumKristu sikashukela kakhulu. Kumele basebenze kuwo

484
00:31:29,090 --> 00:31:30,020
njalo

485
00:31:30,020 --> 00:31:33,380
ngoba Ngiye ngaba kule ibhizinisi engamashumi amabili, kanjalo nje kungcono esicindezelayo

486
00:31:33,380 --> 00:31:36,600
ukusebenza nje umsebenzi, ngakho eminyakeni edlule ukuthi, niyazi

487
00:31:36,600 --> 00:31:40,670
cholesterol, i-blood pressure, ushukela wehlela phezu kamuva

488
00:31:40,670 --> 00:31:44,410
kodwa ukucindezeleka kwaba njalo phambi bafika

489
00:31:44,410 --> 00:31:49,680
Umzimba Emanuel Johnson angase etshela nangenye indaba zokucindezeleka

490
00:31:49,680 --> 00:31:52,690
cwaningo uphawu lwesigaba in england

491
00:31:52,690 --> 00:31:57,480
wathola i isixhumanisi Amazing phakathi ukucindezeleka, isikhundla sakho e-nezicukuthwane

492
00:31:57,480 --> 00:32:02,920
nokuthi Wena gqoka isisindo. Ngakho kungase kungabi nje

493
00:32:02,920 --> 00:32:05,930
ukugqoka isisindo kodwa ukwabiwa

494
00:32:05,930 --> 00:32:09,340
of ukuthi isisindo kanye nokusakazwa ukuthi isisindo

495
00:32:09,340 --> 00:32:14,190
uyifake kwi sizungeze inkaba ihlobene isikhundla sabaphathi

496
00:32:14,190 --> 00:32:18,770
nokuthi baphendukela kungase kuhlobane ezingamahlalakhona nokucindezeleka ezindleleni

497
00:32:18,770 --> 00:32:22,660
kanjalo thina wathi, ingabe lokho kwenzeke in monkeys

498
00:32:22,660 --> 00:32:27,010
ngoba azihlele ngendlela isigaba sabaphathi kakhulu futhi kuvela ukuthi

499
00:32:27,010 --> 00:32:27,560
enza

500
00:32:27,560 --> 00:32:31,800
monkeys ongaphansi maningi amathuba ukuba fat emzimbeni yabo

501
00:32:31,800 --> 00:32:37,600
Ke izinkawu ephezulu. Ngicabanga amazing kakhulu

502
00:32:37,600 --> 00:32:40,860
observation ukuthi

503
00:32:40,860 --> 00:32:45,640
Ngiye okwenziwe lab yami ingabe lo mbono wokuthi ukucindezeleka

504
00:32:45,640 --> 00:32:49,610
babeba ukushintsha indlela Nibeke wena fat emzimbeni wakho

505
00:32:49,610 --> 00:32:53,950
kimi ukuthi lona ngumbono yinqaba ukuthi ungase empeleni

506
00:32:53,950 --> 00:32:58,460
kuguqule indlela fat isakazwa

507
00:32:58,460 --> 00:33:03,560
Sapolsky Shively nabanye bacabanga ukucindezeleka kungaba yintfo lebalulekile in the global

508
00:33:03,560 --> 00:33:04,890
ukukhuluphala ubhubhane

509
00:33:04,890 --> 00:33:08,270
Fat Okubi nakakhulu, okwakubangelwe ukucindezeleka

510
00:33:08,270 --> 00:33:15,370
kuba fat esiyingozi. Uyazi ukuthi fat athwalwa esiqwini noma empeleni

511
00:33:15,370 --> 00:33:20,630
ngaphakathi esiswini mubi kakhulu kuwe kunakho fat kuyiswe nakwezinye izingxenye zomzimba

512
00:33:20,630 --> 00:33:24,820
eziphatha ehlukile, uveza izinhlobo ezahlukene

513
00:33:24,820 --> 00:33:28,720
amahomoni namakhemikhali kanye kunemiphumela ehlukile empilweni yakho

514
00:33:28,720 --> 00:33:32,010
noma yini imisebenzi

515
00:33:32,010 --> 00:33:35,910
kumuntu, badinga uyayazisa

516
00:33:35,910 --> 00:33:39,770
ukuncishiswa ukucindezeleka. Ngicabanga inkinga emphakathini wethu liwukuthi siyobe senza ngeke

517
00:33:39,770 --> 00:33:42,920
value ukucindezeleka ukuncishiswa thina eqinisweni value okuphambene

518
00:33:42,920 --> 00:33:48,420
Siyayazisa umuntu nje kuphela multitasks futhi enza izinto ezimbili ngesikhathi esisodwa

519
00:33:48,420 --> 00:33:52,380
owenza kodwa izinto ngesikhathi ezinhlanu esisodwa. Siyayazisa lowo Muntu. Abeve ukuphatha ukuthi

520
00:33:52,380 --> 00:33:52,850
uyazi

521
00:33:52,850 --> 00:33:55,890
ukuthi i esicindezelayo emangalisayo

522
00:33:55,890 --> 00:34:01,120
indlela yokuphila kumele ushintshe amagugu ethu futhi value ntu azi

523
00:34:01,120 --> 00:34:10,150
sokuphila okulinganiselayo nesokuba serene

524
00:34:10,150 --> 00:34:14,590
Ngomzuzwana owodwa nje ezibuhlungu emlandweni kwembula ukuthi ukucindezeleka empeleni

525
00:34:14,590 --> 00:34:22,679
kulimaze us eside ngaphambi kokuba thina ngisho nokuwabona

526
00:34:22,679 --> 00:34:26,079
Holland Ngasekupheleni kuka-1944

527
00:34:26,079 --> 00:34:29,619
a ebusika ngesihluku futhi ibutho engenaluzwela bomsebenzi

528
00:34:29,619 --> 00:34:32,730
wakuceba azibulale isizwe

529
00:34:32,730 --> 00:34:37,639
kuyaziwa njengoba Dutch nendlala ebusika for labo abayosinda namuhla

530
00:34:37,639 --> 00:34:42,920
lezi kuthiwa okwesabisayo izinkumbulo.

531
00:34:42,920 --> 00:34:46,699
Kwadingeka lutho. Ngangingasakwazi ondle indodana yami.

532
00:34:46,699 --> 00:34:50,050
Ngase.

533
00:34:50,050 --> 00:34:53,179
Futhi ke kufanele anakekele ingane.

534
00:34:53,179 --> 00:34:56,090
Ngathola ukuthi esabekayo.

535
00:34:56,090 --> 00:34:59,400
Ngaya esontweni at the Dam eduze esigodlweni,

536
00:34:59,400 --> 00:35:03,330
futhi wacela umkakhe yompristi uma ayengadla ukukhulisa ingane yami njengoba nje impi zenzeka.

537
00:35:03,330 --> 00:35:09,080
Ngoba Angikwazi ukukwenza kusaba.

538
00:35:09,080 --> 00:35:13,730
Umcwaningi Dutch Tessa Roseboom wayezwile abaningi Lezo zinkumbulo edabukisayo

539
00:35:13,730 --> 00:35:17,960
yena nethimba lakhe wayefuna ukwazi ukuthi bakhona yini imiphumela ephikelelayo

540
00:35:17,960 --> 00:35:21,540
Roseboom wayazi

541
00:35:21,540 --> 00:35:25,630
ukuthi imizimba yethu aphendule indlala ngendlela efanayo Basabela kwabanye

542
00:35:25,630 --> 00:35:26,410
stressors

543
00:35:26,410 --> 00:35:29,480
kanjalo yena ezibekwe ukubona uma imibungu of

544
00:35:29,480 --> 00:35:34,800
abesifazane abakhulelwe phakathi nalezi zinsuku olukhandlayo kungenzeka ehlaselwe ukucindezeleka

545
00:35:34,800 --> 00:35:40,620
ngenxa ngokucophelela zokugcina amarekhodi by the Dutch

546
00:35:40,620 --> 00:35:44,560
Roseboom wakwazi ukukhomba abantu 2400 phezu

547
00:35:44,560 --> 00:35:49,740
owayengakwazi Kuye nomthelela. Yena nethimba lakhe

548
00:35:49,740 --> 00:35:53,430
bacubungula idatha kusuka kulabo abazalwa ngesikhathi futhi emva indlala

549
00:35:53,430 --> 00:35:59,470
bafika esiphethweni isimanga. Ngicabanga ukuthi ungase uthi lokho

550
00:35:59,470 --> 00:36:02,580
lezi zingane babenabuphi ukucindezeleka

551
00:36:02,580 --> 00:36:07,750
ekuphileni fetus futhi usalokhu nemiphumela ukuthi

552
00:36:07,750 --> 00:36:11,040
Manje, eminyakeni engamashumi ayisithupha kamuva.

553
00:36:11,040 --> 00:36:15,380
Eziningi zalezi Dutch indlala ebusika izingane bukhoma namuhla

554
00:36:15,380 --> 00:36:21,170
konke sixties zabo eziningi namanje athwale izibazi zempi

555
00:36:21,170 --> 00:36:25,250
sathola ukuthi izingane ezazifunda wakhulelwa ngesikhathi sendlala

556
00:36:25,250 --> 00:36:28,630
sengozini enkulu yokuthola izifo eziphathelene nenhliziyo abanakho

557
00:36:28,630 --> 00:36:31,870
hypercholesterolemia bangaba

558
00:36:31,870 --> 00:36:35,910
kubhekeleke kangcono izimo ukugcizelela futhi ngokuvamile in

559
00:36:35,910 --> 00:36:39,170
zezempilo empofu kunabantu abazalwa ngaphambi indlala

560
00:36:39,170 --> 00:36:42,810
noma wakhulelwa ngemva kwalo

561
00:36:42,810 --> 00:36:46,200
Abacwaningi bacabanga ukuthi ukucindezeleka hormone igazi likamama

562
00:36:46,200 --> 00:36:50,020
kwabangela ushintsho isimiso sezinzwa umbungu njengoba zalwa

563
00:36:50,020 --> 00:36:50,930
indlala

564
00:36:50,930 --> 00:36:55,930
lokhu kwaba imibungu yokuqala ubhekana nokucindezeleka

565
00:36:55,930 --> 00:37:00,130
engamashumi ayisithupha kamuva izidumbu zalezi indlala Dutch ebusika izingane

566
00:37:00,130 --> 00:37:04,910
namanje abakakhohlwa. Yini thina manje ukuthi

567
00:37:04,910 --> 00:37:08,859
akuwena wedwa fat amaseli akho ukuthi avale ukuba sengozini ukwakha

568
00:37:08,859 --> 00:37:13,579
towards imicimbi efana le, kungcono chemistry yakho ubuchopho, kungcono ngamandla akho ukuba ufunde

569
00:37:13,579 --> 00:37:15,829
kungcono umthamo wakho

570
00:37:15,829 --> 00:37:19,980
ukuze aphendule ukucindezeleka adaptively kunokuba maladaptively

571
00:37:19,980 --> 00:37:23,740
indlela kalula uhileleka ukucindezeleka, ukuthi abasengozini wena ukuba zengqondo

572
00:37:23,740 --> 00:37:24,819
iziyaluyalu

573
00:37:24,819 --> 00:37:29,030
kodwa kwenye indawo lapho okuhlangenwe nakho kwengane isencane futhi nokucindezeleka zakuqala angashiya kakhulu

574
00:37:29,030 --> 00:37:33,890
lokungcolisa embi kakhulu. If I eyayiphakathi

575
00:37:33,890 --> 00:37:36,890
option bengingeke wakhetha ukuba

576
00:37:36,890 --> 00:37:40,039
bipolar kodwa manje ukuthi nginguJehova bipolar

577
00:37:40,039 --> 00:37:44,410
Kuzodingeka ngibuye aphile Nalo. Kunzima ukuba ngibe nezimo.

578
00:37:44,410 --> 00:37:48,220
I am esheshayo kakhulu ukuthukuthela.

579
00:37:48,220 --> 00:37:51,359


580
00:37:51,359 --> 00:37:54,450
Okushiwo Dutch mkhuba indlala ebusika kuba ngaye

581
00:37:54,450 --> 00:37:58,569
isipiliyoni, isimo uqale eside ngaphambi kokuzalwa and esibi

582
00:37:58,569 --> 00:38:02,369
izindawo ezicindezelayo zingaba sigxilise futhi ushiye izibazi

583
00:38:02,369 --> 00:38:10,430
obuhlala njalo a lifetime imbobo.

584
00:38:10,430 --> 00:38:16,490


585
00:38:16,490 --> 00:38:25,740


586
00:38:25,740 --> 00:38:26,630
Sithatha

587
00:38:26,630 --> 00:38:31,269
iminwe ngokuba akukho imfene ine yeminwe kuyafana esinye.

588
00:38:31,269 --> 00:38:35,319
Ngakho thina nje wathatha gummi amabhere futhi ngithemba laphaya bese uthole yakhe.

589
00:38:35,319 --> 00:38:40,999
Phakathi neminyaka engaba lolu cwaningo multi-generational,

590
00:38:40,999 --> 00:38:44,819
Robert osechithe nokubhala yakhe career Ugcizelela imiphumela

591
00:38:44,819 --> 00:38:45,630
ngamunye

592
00:38:45,630 --> 00:38:50,759
futhi phezu cell amathrekhi umzila yokucindezeleka nakakhulu emizimbeni yethu

593
00:38:50,759 --> 00:38:55,400
Omunye isiqondiso ezintsha ezithakazelisayo kakhulu ocwaningweni ukucindezeleka

594
00:38:55,400 --> 00:39:00,150
uthatha imiphumela yokucindezeleka phansi amabhawodi futhi izinga nuts

595
00:39:00,150 --> 00:39:04,630
cells asebenze kanjani, izakhi zofuzo asebenza kanjani, ukuthi eminyakeni kwabayisithupha edlule akekho bebengaba

596
00:39:04,630 --> 00:39:05,210
wacabanga

597
00:39:05,210 --> 00:39:10,849
the ones zicatshangwe izakhiwo zofuzo ngokuthi ama-telomere

598
00:39:10,849 --> 00:39:15,359
evikela imikhawulo chromosome ethu kusukela fraying

599
00:39:15,359 --> 00:39:19,420
njengoba siguga kwama-telomere ethu ukunciphisa, yini Kuyathakazelisa

600
00:39:19,420 --> 00:39:22,910
ukucindezeleka ngendlela lama-hormone okucindezeleka

601
00:39:22,910 --> 00:39:26,779
Ingasheshisa ukuncipha kwe-telomere, ngakho isiphetho iwukuba

602
00:39:26,779 --> 00:39:28,700
ngqo guys efanayo abaneminyaka engu

603
00:39:28,700 --> 00:39:32,710
uma ungumuntu umfana-simo ongaphakeme ubani zokuyithambisa nje hormone okucindezeleka

604
00:39:32,710 --> 00:39:38,150
telomere Zakho abazobe mfushane. Pho lokhu okwatholakala nengwenya zisebenza kanjani

605
00:39:38,150 --> 00:39:38,900
kuthina

606
00:39:38,900 --> 00:39:42,690
San Rafael California

607
00:39:42,690 --> 00:39:47,549
kanye ngesonto Janet Lawson egcina kunesithembiso esibaluleke kakhulu

608
00:39:47,549 --> 00:39:52,200
wahlanganyela nabanye omama abahlanganyela izimo eziveza okungamahlalakhona

609
00:39:52,200 --> 00:39:56,569
ukucindezeleka wenkuthalo. Ngakho ... kodwa yena looses balance wakhe futhi lelo scary okuyingxenye

610
00:39:56,569 --> 00:39:59,819
kanjalo thina nje waphuma empeleni ebusuku wathenga isigqoko omusha nje for fun

611
00:39:59,819 --> 00:40:03,769
Akezwa ukuthola abadala futhi abafuna ukuzimela kuba nzima

612
00:40:03,769 --> 00:40:07,309
Ngayinye yalezi besifazane umama ingane ekhubazekile

613
00:40:07,309 --> 00:40:11,589
Kithina indodana yami kuphela 8 kanye no kukhona ngokwanele ngikwazi ukusingatha futhi angithandi ukuvumela

614
00:40:11,589 --> 00:40:12,680
nami ukuya

615
00:40:12,680 --> 00:40:16,509
ngokweqile out, ngeke ngikwazi. Kwadingeka umngane usanda owathi Kimi

616
00:40:16,509 --> 00:40:20,739
wazi Ngicabanga ukuthi ngempela kufanele ucabange ngokubeka Lexie ekhaya futhi

617
00:40:20,739 --> 00:40:24,249
ukuthi yayicindezela ngempela futhi ngokwalo ukucabanga

618
00:40:24,249 --> 00:40:28,289
wahou kanjalo ...

619
00:40:28,289 --> 00:40:32,349
ngakho-ke like ungakunqoba kanjani

620
00:40:32,349 --> 00:40:35,980
baze bathi? Nanguya, Niyazi A intombi kancane

621
00:40:35,980 --> 00:40:39,999
yena, nakuba yena akakwazi ngempela ukuxhumana

622
00:40:39,999 --> 00:40:45,960
uyabuthanda

623
00:40:45,960 --> 00:40:50,230
uyabuthanda

624
00:40:50,230 --> 00:40:53,540
Lezi besifazane ephawulekayo wafika ukunakwa isazi

625
00:40:53,540 --> 00:40:58,520
udokotela Elizabeth Blackburn. Angizange ngqo ukwazi abantu

626
00:40:58,520 --> 00:41:02,710
kodwa ngiyazi izindaba Ngingumama wezingane mina manje lapho ngizwa ngalokhu

627
00:41:02,710 --> 00:41:03,380
welicembu

628
00:41:03,380 --> 00:41:06,540
I ngempela ngacabanga ukuthi wawufaneleka bekuthola

629
00:41:06,540 --> 00:41:10,330
lokho ngempela kwenzekani ngesikhathi inhliziyo amangqamuzana

630
00:41:10,330 --> 00:41:15,490
lomama abenza into enzima enjalo isikhathi eside enjalo

631
00:41:15,490 --> 00:41:20,750
Udokotela Blackburn ungumholi emkhakheni ucwaningo telomere.

632
00:41:20,750 --> 00:41:24,580
Sine chromosomes 46 futhi basuke eneziqongo off

633
00:41:24,580 --> 00:41:28,910
ekupheleni ngayinye telomere. Akekho wayazi abantu

634
00:41:28,910 --> 00:41:32,240
wether telomere futhi fraying zabo phansi ukuphila

635
00:41:32,240 --> 00:41:35,680
yayiyobizwa ehlaselwe ukucindezeleka okungapheli, futhi kanjalo,

636
00:41:35,680 --> 00:41:38,840
sanquma singathanda sibheke lokhu welicembu of

637
00:41:38,840 --> 00:41:44,030
onesifo wagcizelela omama. Futhi sanquma ukubuza okwenzeka Yabo

638
00:41:44,030 --> 00:41:47,080
telomere futhi nokugcinwa kokuthula telomere yabo.

639
00:41:47,080 --> 00:41:50,790
Yini sathola kwaba ubude telomere

640
00:41:50,790 --> 00:41:54,220
okuhlobana ngokuqondile inani ukucindezeleka

641
00:41:54,220 --> 00:41:57,609
umuntu ngaphansi, kanti nesibalo seminyaka

642
00:41:57,609 --> 00:42:02,130
ukuthi uke WABA ngaphansi kokucindezeleka. Okunjalo omama wagcizelela lagxila A

643
00:42:02,130 --> 00:42:04,450
befunda Uzakwabo udokotela Blackburn sika,

644
00:42:04,450 --> 00:42:07,750
sokusebenza kwengqondo Elissa Epel.

645
00:42:07,750 --> 00:42:11,570
Omama nezingane ezincane iqembu wagcizelela kakhulu.

646
00:42:11,570 --> 00:42:14,920
Avame kulinganisa izimfuno ancintisanayo like umsebenzi

647
00:42:14,920 --> 00:42:19,270
futhi izingane, futhi ngokuvamile akudingeki isikhathi ukuzinakekela.

648
00:42:19,270 --> 00:42:22,910
Ngakho, uma wengeza phezu ukuthi, umthwalo extra of onakekelayo

649
00:42:22,910 --> 00:42:27,050
ngoba ingane abanezidingo ezikhethekile, kungaba obuqand.

650
00:42:27,050 --> 00:42:31,340
kungaba intela kakhulu zigcine esekela abantu,

651
00:42:31,340 --> 00:42:34,930
futhi uma uqamba wagcizelela, uma bavele ukucindezeleka, zivame ukuba afe ekuqaleni.

652
00:42:34,930 --> 00:42:40,080
Laba besifazane ube mfushane kwama-telomere, lehla umsebenzi lokhu enzyme,

653
00:42:40,080 --> 00:42:44,180
futhi nenombolo kakhulu rough kakhulu minyaka yonke base nginakekela a onesifo

654
00:42:44,180 --> 00:42:45,090
kwenza ingane eyihlongandlebe,

655
00:42:45,090 --> 00:42:48,490
ozithole cishe iminyaka eyisithupha elibiza yokuguga.

656
00:42:48,490 --> 00:42:51,859
Lokhu ungokoqobo, lokhu akulona nje omunye ukububula ...

657
00:42:51,859 --> 00:42:55,500
lokhu ungokoqobo, sína kwezokwelapha

658
00:42:55,500 --> 00:43:00,400
ukuguga kwenzekani, futhi siyabona ukuthi empeleni ibangwa

659
00:43:00,400 --> 00:43:03,620
by the ukucindezeleka okungapheli.

660
00:43:03,620 --> 00:43:07,200
Kodwa likhona iThemba. Doctor Blackburn co-wathola i

661
00:43:07,200 --> 00:43:10,660
enzyme, telomerase, ezingaba ukulungisa umonakalo.

662
00:43:10,660 --> 00:43:15,080
Kunjengoba ngishilo njalo ushayele usongo iThemba ... Lokho kuhle. Lokho okuhle ... Yebo.

663
00:43:15,080 --> 00:43:19,290
Idatha owandulelayo

664
00:43:19,290 --> 00:43:24,580
isikisela ukuthi umhlangano izingqondo, ezifana le, kungenzeka ukuthi empeleni abe inzuzo impilo,

665
00:43:24,580 --> 00:43:27,790
by inkanuko imiphumela okuphulukisa telomerase.

666
00:43:27,790 --> 00:43:32,800
Futhi ukuhleka futhi ukuhleka, uma ungenawo ukuhleka, khohlwa, ngeke ukwazi ukusingatha it ... Kuba ...

667
00:43:32,800 --> 00:43:37,120
Yini Ngathola wukuthi amancoko yinto ...

668
00:43:37,120 --> 00:43:41,480
kukhona ezingeni elithile black amahlaya ukuthi esinayo mayelana izingane zethu

669
00:43:41,480 --> 00:43:45,720
ukuthi kuphela silazisa, thina uku yibo bodwa ababekwazi uthole amahlaya, futhi

670
00:43:45,720 --> 00:43:48,780
ngendlela yithi kuphela obani abavunyelwe behleka amahlaya.

671
00:43:48,780 --> 00:43:53,620
Omunye wemibuzo ensimini nokucindezeleka, niyazi, yiziphi ezisebenzayo

672
00:43:53,620 --> 00:43:57,160
ukuthi unciphise ukucindezeleka futhi ezikhuthaza nanokuphila?

673
00:43:57,160 --> 00:44:01,120
Futhi uzwela futhi nokunakekela abanye

674
00:44:01,120 --> 00:44:06,020
mhlawumbe ungomunye walabo izithako ezibalulekile kakhulu. Ngakho, Labo mhlawumbe lezi zici

675
00:44:06,020 --> 00:44:08,920
ezikhuthaza ubude besikhathi sokuphila ukwandisa telomerase,

676
00:44:08,920 --> 00:44:12,030
futhi sigcine amangqamuzana ethu ekuvuseleleni futhi Lentulo

677
00:44:12,030 --> 00:44:18,320
Ngakho, mhlawumbe okade nasekusizeni abanye

678
00:44:18,320 --> 00:44:22,950
engasisiza ukuze alungise ngokwethu, futhi mhlawumbe ngisho baphile isikhathi eside,

679
00:44:22,950 --> 00:44:26,250
izimpilo ezinempilo.

680
00:44:26,250 --> 00:44:30,780
Eminyakeni engamashumi amabili edlule, uRobert got a preview esishaqisayo lo mbono.

681
00:44:30,780 --> 00:44:35,770
The iviyo lokuqala wake wafunda, lo izimfene wazizwa eziseduze

682
00:44:35,770 --> 00:44:39,210
futhi wayebhale izincwadi, wahlupheka inhlekelele.

683
00:44:39,210 --> 00:44:43,500
Kwakuyoba abe nethonya elikhulu nocwaningo lwakhe.

684
00:44:43,500 --> 00:44:49,740
The Keekorok iviyo nguye Ngaqala engamashumi amathathu edlule,

685
00:44:49,740 --> 00:44:54,080
futhi base yakho eyisisekelo imfene elidala iviyo ngaleso sikhathi, futhi okusho

686
00:44:54,080 --> 00:44:57,760
abesilisa babe nolaka, futhi umphakathi waba wakubo kakhulu, futhi

687
00:44:57,760 --> 00:45:01,950
females Kwangithatha usizi, futhi eziyisisekelo yakho off the iviyo yokubeka imfene.

688
00:45:01,950 --> 00:45:05,910
Futhi-ke mayelana, manje cishe amabili edlule

689
00:45:05,910 --> 00:45:12,700
kwenzeka into ezihlasimulisa umzimba futhi ngokwesayensi kakhulu ukuthi lixuku.

690
00:45:12,700 --> 00:45:17,100
The Keekorok iviyo wathatha ukudla ukudla yokulahla udoti of a popular

691
00:45:17,100 --> 00:45:20,140
lodge izivakashi.

692
00:45:20,140 --> 00:45:24,390
kwaba sinyathelo ukubulala. Inyama kadoti wawuhlanganisa

693
00:45:24,390 --> 00:45:27,500
ingcoliswe sofuba.

694
00:45:27,500 --> 00:45:32,780
Umphumela waba ukuthi cishe isigamu besilisa troop wafa.

695
00:45:32,780 --> 00:45:34,920


696
00:45:34,920 --> 00:45:39,890
Not engazwakaliko, ngacindezeleka njengendawo yabafileyo kanye pretty Day ethukuthele ngalokho

697
00:45:39,890 --> 00:45:40,599
kwenzeka.

698
00:45:40,599 --> 00:45:45,369
Uyazi, uma uneminyaka eyi-30 ubudala, ungakwazi ukukhokhela ukuba basebenzise eziningi imizwelo on

699
00:45:45,369 --> 00:45:46,919
lixuku imfene, futhi

700
00:45:46,919 --> 00:45:50,559
kwakukhona okuningi imizwelo lapho.

701
00:45:50,559 --> 00:45:54,829
Ukuze Robert, a eyishumi yocwaningo wabonakala ezalahleka.

702
00:45:54,829 --> 00:45:58,519
Kodwa wenza observation curious ke

703
00:45:58,519 --> 00:46:02,400
mayelana owayesefile futhi ababesindile.

704
00:46:02,400 --> 00:46:05,779
Kwakungekhona nomaphi owafa. Kuleso Troop,

705
00:46:05,779 --> 00:46:10,299
ubungumfazi nolaka, futhi uma awazange ikakhulukazi axhunyiwe ngokwezenhlalo,

706
00:46:10,299 --> 00:46:13,890
zezenhlalo affiliative, awuzange uchithe isikhathi sakho nokuzilungisa uyahlanganyela,

707
00:46:13,890 --> 00:46:17,589
ukube hlobo besilisa ungashona.

708
00:46:17,589 --> 00:46:21,660
Bonke abesilisa Alpha wayesehambile. The Keekorok Troop

709
00:46:21,660 --> 00:46:26,079
ayekade aguqulwe. Futhi Yini Basala NGE kwaba

710
00:46:26,079 --> 00:46:30,019
Females kabili abaningi njengoba abesilisa. Futhi abesilisa ababesele babe,

711
00:46:30,019 --> 00:46:33,759
Wazi, nje ukusebenzisa amagama anzima zesayensi, base guys okuhle.

712
00:46:33,759 --> 00:46:37,599
Babengesibo jerks nolaka, base nice ukuba abesifazane, base kakhulu

713
00:46:37,599 --> 00:46:41,609
zezenhlalo affiliative, it siguqulwe ngokuphelele isimo troop.

714
00:46:41,609 --> 00:46:46,689
Uma izimfene owesilisa ukufinyelela usakhula,

715
00:46:46,689 --> 00:46:49,689
ngokuvamile sokushiya ikhaya labo Kwenziwe inhlanhla and zululeka,

716
00:46:49,689 --> 00:46:53,479
zigcine sezithole impi entsha.

717
00:46:53,479 --> 00:46:58,209
Futhi lapho abesilisa ezintsha usakhula uzojoyina lixuku, Zazisho ingene njengoba nje nomqwayiba njengoba yimuphi

718
00:46:58,209 --> 00:47:00,479
abesilisa usakhula kwenye indawo kule planethi,

719
00:47:00,479 --> 00:47:04,869
futhi ahambe nabo cishe izinyanga eziyisithupha ukufunda ... siyakucela kabanjalo e laleliviyo.

720
00:47:04,869 --> 00:47:07,989
Asazi ukwenza izinto abanjalo. Asifanele ukuthi nolaka. Sinesikhathi esiningana

721
00:47:07,989 --> 00:47:11,869
zichobana. Amaduna ukuzola komunye nomunye. Awudingi alahle on A

722
00:47:11,869 --> 00:47:13,449
female uma uku ucasukile.

723
00:47:13,449 --> 00:47:16,509
Futhi kuthatha lezi guys ezintsha ngezinyanga eziyisithupha, futhi

724
00:47:16,509 --> 00:47:21,949
bona sigxilise lesi sitayela, futhi une mfene isiko in laleliviyo ikakhulukazi

725
00:47:21,949 --> 00:47:22,890
has a isiko

726
00:47:22,890 --> 00:47:27,099
amazinga aphansi kakhulu uchuku, futhi amazinga aphezulu obulungu social, siphelela

727
00:47:27,099 --> 00:47:28,539
ukwenza ukuthi engamashumi amabili kamuva.

728
00:47:28,539 --> 00:47:34,640
Futhi ngakho nhlekelele Wanikeza Robert nge isifundo esiyisisekelo,

729
00:47:34,640 --> 00:47:37,659
hhayi nje cells, kodwa indlela

730
00:47:37,659 --> 00:47:42,749
ukungabikho ukucindezeleka zingayikhinyabeza emphakathini. Ingabe lezi guys babe nezinkinga ezifanayo

731
00:47:42,749 --> 00:47:43,919
nge high blood pressure?

732
00:47:43,919 --> 00:47:48,099
No. Ingabe lezi guys babe nezinkinga ezifanayo ngengqondo chemistry ahlobene

733
00:47:48,099 --> 00:47:51,089
ekukhathazekeni amazinga Hormone yokucindezeleka? Lutho neze.

734
00:47:51,089 --> 00:47:53,200
Akukona nje isikhundla sakho,

735
00:47:53,200 --> 00:47:58,349
yilokho isikhundla Sakho kusho emphakathini wakho. Futhi kunjalo ngabantu,

736
00:47:58,349 --> 00:48:02,880
kuphela ukushintshashintsha kancane. SingabakaJehova Hierarchies amaningi,

737
00:48:02,880 --> 00:48:08,089
futhi ungase ube umsebenzi ngcolile corporation yakho, futhi akukho ukufuna ukuzibusa kanye nokulawula

738
00:48:08,089 --> 00:48:09,289
nokubikezela,

739
00:48:09,289 --> 00:48:12,309
kodwa uwena induna team inkampani softball ngalowo nyaka.

740
00:48:12,309 --> 00:48:16,030
Futhi wena ukugembula kangcono uya ukuba zonke izinhlobo izindlela ngokwengqondo ukuze

741
00:48:16,030 --> 00:48:16,780
ukunquma

742
00:48:16,780 --> 00:48:20,720
kungcono nje umsebenzi, 9 ukuze 5, akuyona yini izwe imayelana, yini umhlaba ufana

743
00:48:20,720 --> 00:48:21,690
ngaye

744
00:48:21,690 --> 00:48:25,200
softball, I am ikhanda ithimba lami, abantu babheke phezulu kimi

745
00:48:25,200 --> 00:48:29,390
futhi uphume ukuthi kokunquma wena phezu phezulu ukuthi okubalulekile kuwe.

746
00:48:29,390 --> 00:48:36,310


747
00:48:36,310 --> 00:48:40,390
Awu, ukuthi wasebenza ... futhi eziningi imfene indle.

748
00:48:40,390 --> 00:48:44,050
Yikuphi,

749
00:48:44,050 --> 00:48:50,700
ngaphansi kwezimo ilungelo, kanye UCWANINGO ngesikhathi esifanele kuyinto imayini yegolide.

750
00:48:50,700 --> 00:48:54,200
Ngeshwa, kulokhu emhlabeni kumane

751
00:48:54,200 --> 00:49:02,780
yezinyoni ukuthi kumele uhlanza manje.

752
00:49:02,780 --> 00:49:06,330
Ngifundela ukucindezeleka iminyaka engamashumi amathathu manje, futhi mina ngisho

753
00:49:06,330 --> 00:49:09,619
ukutshela abantu indlela okufanele baphile ngendlela ehlukile, kanjalo mhlawumbe I kufanele

754
00:49:09,619 --> 00:49:11,770
zihlanganiswe konke lokhu, futhi empeleni,

755
00:49:11,770 --> 00:49:15,070
like, I am ezingakholeki wagcizelela, futhi hlobo A, futhi

756
00:49:15,070 --> 00:49:19,770
kabi zokubhekana, futhi enye kungani ngingafuna ukutadisha Izinto amahora angu-80 ngesonto?

757
00:49:19,770 --> 00:49:24,540
No konke ukungabaza I leluleka angalahlekelwa yonke ukwethenjelwa kwalo uma i Keel phezu kwabafileyo

758
00:49:24,540 --> 00:49:26,810
from a heart attack in my early 50s.

759
00:49:26,810 --> 00:49:30,109
Angisona okuhle ngaso ekubhekaneni nokucindezeleka.

760
00:49:30,109 --> 00:49:34,490
Uyazi, into eyodwa osebenzayo inzuzo yami ingu Ngiyawuthanda umsebenzi wami futhi ngiyamthanda

761
00:49:34,490 --> 00:49:36,560
zonke izici zako, ukuze okuhle ...

762
00:49:36,560 --> 00:49:40,780
Noma kunjalo, lokhu pretty ngokucacile indawo ehlukile

763
00:49:40,780 --> 00:49:43,960
ukwedlula Savannah e East Africa.

764
00:49:43,960 --> 00:49:47,710
Ungenza isayensi lapha ezahlukene kakhulu futhi

765
00:49:47,710 --> 00:49:51,180
more interesting kwezinye izindlela, ungaba izihlambi hot on a more njalo

766
00:49:51,180 --> 00:49:52,800
Yilokho a more

767
00:49:52,800 --> 00:49:55,990
, Umhlaba ezithakazelisayo ehlukahlukene eziningi ngezindlela

768
00:49:55,990 --> 00:50:02,680
kodwa kukhona okuningi phandle lapho wena miss isiqiniseko.

769
00:50:02,680 --> 00:50:07,900


770
00:50:07,900 --> 00:50:10,770
Kukhona indawo pretty ngokuyisimangaliso, lapho

771
00:50:10,770 --> 00:50:14,190
zonke kokudla kunambitheka, futhi yakho

772
00:50:14,190 --> 00:50:21,510
izikhathi eziyishumi uyazi zonke isasasa. Lena okulukhuni

773
00:50:21,510 --> 00:50:24,910
eze unyaka nonyaka ngaphandle kokuthola, ngicabanga, a kakhulu

774
00:50:24,910 --> 00:50:27,990
umzimba ezahlukene kanye Ubumnene.

775
00:50:27,990 --> 00:50:31,090
I am extroverted lapha, ngiyiso kakhulu kunabo,

776
00:50:31,090 --> 00:50:34,760
happy more ...

777
00:50:34,760 --> 00:50:38,570
It is a okulukhuni hhayi ukuba sijabule.

778
00:50:38,570 --> 00:50:42,200


779
00:50:42,200 --> 00:50:45,500
Ngakho ngelinye

780
00:50:45,500 --> 00:50:49,410
yokuvimbela ukucindezeleka kungase lokuthola indawo lapho siba control

781
00:50:49,410 --> 00:50:53,380
kodwa sithi kanjani nazo zonke isikhathi esisichitha emsebenzini

782
00:50:53,380 --> 00:50:57,220
Ngingathi lokho thina ngakufunda kusuka

783
00:50:57,220 --> 00:51:01,340
cwaningo uphawu lwesigaba, kusukela izifundo wezinkawu non-human

784
00:51:01,340 --> 00:51:05,380
izimo lapho abantu baphile futhi umsebenzi

785
00:51:05,380 --> 00:51:08,550
baqiniseka ebalulekile empilweni

786
00:51:08,550 --> 00:51:11,740
Isisebenzi sikahulumeni Senior Sara Woodhall

787
00:51:11,740 --> 00:51:15,610
uyasijabulela izinzuzo control. Ngeke

788
00:51:15,610 --> 00:51:19,270
Ngicabanga bekhathazwa khona ukucindezeleka Angisebenzi amahora 100 ngeviki

789
00:51:19,270 --> 00:51:23,890
I ukulawula bomsebenzi ukuthi ngenzeni ukuze uqiniseke ukuthi

790
00:51:23,890 --> 00:51:27,680
Angikwazi ukuqhubeka ukuletha isikhathi eside

791
00:51:27,680 --> 00:51:31,290
Control ... inani yokulawula kuhlobene

792
00:51:31,290 --> 00:51:34,600
lapho kukhona esigabeni sabaphathi emsebenzini

793
00:51:34,600 --> 00:51:38,120
futhi kulokho esikuthole is in general

794
00:51:38,120 --> 00:51:41,340
abantu ukubika kithi ukuthi izinto sezizimbi

795
00:51:41,340 --> 00:51:44,710
ukuthi bomsebenzi ukucindezeleka wenyukile

796
00:51:44,710 --> 00:51:49,850
rates abo ukugula akhuphuke. Lapho abantu ukubika kithi ukuthi walawula more

797
00:51:49,850 --> 00:51:53,850
uqamba ukuphathwa oluphakeme emsebenzini, kukhona ubulungisa more

798
00:51:53,850 --> 00:51:57,060
in inani ukwelashwa kanjalo izinto ziya ziba ngcono,

799
00:51:57,060 --> 00:52:01,180
umthamo lokugula Uya phansi. Ingihlabe Lucky I kakhulu

800
00:52:01,180 --> 00:52:06,300
Engingakaze ngiyizwe nezinkinga impilo yami. Kodwa akubona Bonke kunjalo Lucky

801
00:52:06,300 --> 00:52:10,700
kukhona amaphilisi iningi lethu

802
00:52:10,700 --> 00:52:15,530
abangewona phezulu? Nikeza abantu ukuzibandakanya emsebenzini ibanike e besathi

803
00:52:15,530 --> 00:52:16,570
benzani

804
00:52:16,570 --> 00:52:20,190
ibanike umvuzo umthamo kwemizamo abeka out

805
00:52:20,190 --> 00:52:23,900
futhi kungase kube kuhle awunalo nje emsebenzini kunempilo

806
00:52:23,900 --> 00:52:29,070
kodwa emsebenzini ikhiqize kakhudlwana kanye.

807
00:52:29,070 --> 00:52:32,160
Ngiye wakwazi ukufeza enegunya elithile lokulawula

808
00:52:32,160 --> 00:52:36,470
okwamanje Ngingumfana sesimweni esihle kakhulu lokhu babe okokuqala ngizizwa

809
00:52:36,470 --> 00:52:37,270
Ngiye ngabhekana

810
00:52:37,270 --> 00:52:41,540
A boss Kimi ozazisayo. Akenzi Busa imihlangano team uhlala emuva

811
00:52:41,540 --> 00:52:45,480
umema abantu esivivaneni, awuyeke abanye abantu chair

812
00:52:45,480 --> 00:52:50,080
Muhle umphathi wangempela futhi, kusukela ekuqaleni lapho ngiphindela abagulayo yami yakamuva

813
00:52:50,080 --> 00:52:51,400
shiya izinyanga eziyisithupha nje edlule

814
00:52:51,400 --> 00:52:54,430
yena sasikhuthaza ngakho ngicabanga ngizizwa ngokwanele

815
00:52:54,430 --> 00:52:58,770
ngokungachemile

816
00:52:58,770 --> 00:53:02,480
Ngubani ngabe wacabanga

817
00:53:02,480 --> 00:53:05,480
ukuthi izimfene URobert bangathi thina bantu

818
00:53:05,480 --> 00:53:10,430
Towards A Utopia ukucindezeleka-free. Lokhu kungase kuzwakale

819
00:53:10,430 --> 00:53:15,430
a little ezihlotshisiwe kodwa ngicabanga ngalokho sizama ukwakha

820
00:53:15,430 --> 00:53:20,240
umphakathi ongcono. Lezinyathelo zombili izimfene

821
00:53:20,240 --> 00:53:23,970
kanye amasevisi civil British kuba singasilingisa kanjani ukudala

822
00:53:23,970 --> 00:53:29,260
umphakathi ukuthi ine izimo ezokwenza abantu ukuba ichume

823
00:53:29,260 --> 00:53:32,570
futhi lapho lokhu ababeya ukudala

824
00:53:32,570 --> 00:53:39,900
umphakathi ongcono okhuthaza echumayo womuntu

825
00:53:39,900 --> 00:53:42,940
Ngakho yini izimfene bafundisa umuntu ovamile lapho

826
00:53:42,940 --> 00:53:46,140
musa ukuluma omunye ngoba ubhekene kokuba usuku olubi

827
00:53:46,140 --> 00:53:51,089
musa nje azixoshe phezu kwabo yiluphi uhlobo indlela, obulungu nomphakathi ngokuphawulekayo

828
00:53:51,089 --> 00:53:52,730
Into enamandla futhi

829
00:53:52,730 --> 00:53:57,619
ukuthi kusho by omunye ohlala ezweni lapho afuna ukuvelela futhi drive bese ubhala izinto

830
00:53:57,619 --> 00:54:00,140
futhi konke lokho uhlobo lwezinto abayenzayo

831
00:54:00,140 --> 00:54:05,250
lezo zinto ezibaluleke ngempela futhi omunye amafomu olukhulu kunalo lonke sociality

832
00:54:05,250 --> 00:54:08,569
unika kunokuba nokwamukela kanye

833
00:54:08,569 --> 00:54:14,230
zonke lezo zinto zenza izwe elingcono

834
00:54:14,230 --> 00:54:17,539
Enye yezinto ukuthi izimfene zisifundisa

835
00:54:17,539 --> 00:54:22,220
uma bekwazi, phakathi nesizukulwane esisodwa uguqule lokho okufanele

836
00:54:22,220 --> 00:54:22,869
uku

837
00:54:22,869 --> 00:54:26,369
emabhukutifundvo zomphakathi uhlobo, ka libhalwe zamatshe,

838
00:54:26,369 --> 00:54:30,289
asinalo izaba lapho senza bathi uku inevitabilities ezithile mayelana

839
00:54:30,289 --> 00:54:34,900
izinhlelo human social

840
00:54:34,900 --> 00:54:39,309
Futhi kanjalo, umbuzo haunting ukuthi umi kusukela ukuphila emsebenzini URobert

841
00:54:39,309 --> 00:54:43,549
Singaphetha nesibindi ukuze sifunde imfene?

842
00:54:43,549 --> 00:54:48,440
The Kikarak iviyo akazange nje siphile ngaphandle kokucindezeleka

843
00:54:48,440 --> 00:54:52,210
sakhula.

844
00:54:52,210 --> 00:55:01,940
Can thina?

845
00:55:01,940 --> 00:55:05,849


846
00:55:05,849 --> 00:55:10,240


847
00:55:10,240 --> 00:55:13,800


848
00:55:13,800 --> 00:55:16,800


849
00:55:16,800 --> 00:55:19,770