Yini Ngisuke ngicabangani?
Mortgage, izikweletu, imali sithululele ...
Futhi Ngazizwa yinhlama ... Ngiyazi umdlavuza uma nginomuzwa wokuthi.
Uphi yena? Uzokwenzani Kuze? Ungalokothi engibiza, ungalokothi bathi Vu ...
Ukucindezeleka.
Kuyinto wesihogo wonke umuntu,
bedeviling izingqondo zethu, igniting nights yethu,
upending equilibrium yethu, kodwa ibilokhu ingeyona kangaka.
Once, injongo yayo kwaba ukusisindisa.
uma ungumuntu esincelisayo evamile, yini izinkinga
kuba imizuzu emithathu aklabalase ukwesaba on the Savannah, okwathi ngemva kwalokho kungcono noma
phezu nawe noma wena kuka nge.
Kodwa konke kwashintsha.
Yini once kwasisiza basinde manje useyiNkosi isishayo yezimpilo zethu.
Futhi ngavele nje waqhumuka wakhala izinyembezi, wakhala, wakhala.
Namuhla,
zesayensi, in the field
futhi lab,
zifakazela ukuthi ukucindezeleka akuyona isimo sengqondo, kodwa into eyi
futhi iyingozi. Lokhu akuyona into umqondo abstract. Akukona into
mhlawumbe ngelinye Ilanga Wena yenze okuthile ngokuphela. Udinga ukuya kuso
namuhla. Kwezinye izindawo ezingalindelekile,
ososayensi embula nje ukuthi ukucindezeleka ebulalayo kungaba.
Ukucindezeleka okungapheli angenza okuthile njengoba unsubtle
futhi elibi njengoba abulale abanye Ingqamuzana lakho ubuchopho.
Umthelela ukucindezeleka ingatholakala ekujuleni kwethu, sihlehlela ubuchopho bethu,
wanezela fat khaba yethu, ngisho Ukwambula chromosome ethu.
Lokhu ungokoqobo lokhu akulona nje omunye
ukububula.
Ukucindezeleka ... umsindisi, umashiqela, isifo ...
portrait kwembulwa.
Lolu hlelo Lwenziwe ngeminikelo yakho
PBS isiteshi kubabukeli onjengawe. Ngiyabonga.
Sonke abe nobuhlobo bomuntu siqu ukucindezeleka,
kodwa bambalwa kithi uyazi ukuthi usebenza ngaphakathi kithi,
noma ukuqonda ukuthi ukuhlaselwa isici sezwe lanamuhla
angase agcizelele ukuba kube seqophelweni lokufa.
Ambalwa namanje ukuthi yini esingayenza ngakho.
Kodwa phezu engamashumi amathathu edlule, Stanford University neurobiologist
Robert Sapolsky, iye ethuthuka ukuqonda kwethu ukucindezeleka,
ukuthi imithelela it imizimba yethu, nokuthi ukuma kwethu social angasinika more
noma ngaphansi singangena. Ingabe izindaba ezimbi sesisonke
futhi more ... Iningi isikhathi, ungathola naye efundisa futhi ucwaningo the
, Umhlaba high-ekufezeni eliphezulu wagcizelela ingqondo science.
Leli phephandaba yilo umehluko omkhulu phakathi ...
class ... Kodwa lokho kuphela ingxenye indaba yakhe.
Kwaphela amasonto ambalwa njalo ngonyaka noma kunjalo, Sapolsky usekhuluma lab wakhe endaweni more
kuka 9.000 miles away
on the Plaines of amaMasai Mara Reserve, e Kenya, East Africa.
Robert Sapolsky kuqala wafika Africa engaphezu kwengu-30 edlule ukusola.
Ayesola wayekwazi ukuthola okwengeziwe ukucindezeleka womuntu kanye nezifo
ngokubheka non-abantu, futhi wayazi
nje non-abantu.
Uhlala endaweni enjengale, wena imfene, futhi une kuphela ukuchitha mayelana
amahora amathathu ngosuku ekutholeni kilojoule yakho.
Futhi uma une nje ukusebenza amahora amathathu ngosuku, ufanele amahora ayisishiyagalolunye of time khulula
nsuku zonke
esingakanani okufanele usichithe ekwenzeni lalomunye nje esidabukisayo
Akhiwe hhayi agcizelela amabhubesi nokujaha kwabo sonke isikhathi,
babekwa kwagcizelela nomunye. Uqamba kwagcizelela social and
inhlokomo ngokwengqondo
kusungulwe yohlobo lwazo. Ziyakwazi A yisibonelo Sethu esiphelele Westernized
ehlobene nokucindezeleka isifo.
Ukuze anqume nje lokho ukucindezeleka toll wayethatha imizimba yabo,
Sapolsky wayefuna ukubheka ngaphakathi lezi izimfene zasendle emangqamuzaneni
ngokokuqala ngqa. Ukuze Wenze lokhu
wayezolinda ukuthatha igazi labo ngendlela enesizotha kakhulu.
Ngokuyinhloko, yini ozama ukukwenza kuba anaesthetize imfene,
ngaphandle kwakhe ukuthi ngokwazi uyeza. Ngoba ungafuni ukuba kukhona
lokhu ukucindezeleka yokulinda,
ngakho ngeke nje, niyazi, uthole in engibaziyo yakho futhi ukuxosha imfene up and down the field
amahora amathathu, futhi ekugcineni lapho yena winded,
ngehubo kuye nge izinzwa.
Manje, izinzuzo enkulu isibhamu igalelo
kukhona ukuthi kungcono pretty okuningi buthule, futhi
has not a lonke eziningi izingxenye ezinyakazayo, kodwa ethile big
wukuthi akayi kude kakhulu. Ngakho lokho uchitha nje
isamba ezimangazayo isikhathi ukwenza, uzama ukuthola
ukubheka kanjani sokunganaki nxazonke imfene.
Kwamfaka ... Isikhathi?
Kulungile, yena ungazamazami manje.
Whoop, khona ukuthi liyaphi.
Ibhayisikobho ngamunye Isampula imfene igazi, uRobert kulinganiswa amazinga ama-hormone usekelwe ukucindezeleka
Ukusabela.
Kahle, ukwenza umqondo ukuthi kwenzekani emzimbeni wakho, uthola lezi
Hormone amabili ukuthi kukhona workhorses of the wonke ukucindezeleka impendulo. Omunye Wabo Sonke
wazi
adrenaline, ukulandisa American, epinephrine, omunye
a hormone kancane eyaziwa ngokuthi glucocorticoids ephuma indlala adrenal
kanye adrenaline lawa backbones omabili osabela ngayo ekucindezelekeni.
Lokho osabela ngayo ekucindezelekeni
futhi labo hormone ezimbili ezibalulekile siphile.
Ngoba lokho ukucindezeleka imayelana wukuthi umuntu ngenhloso kakhulu edla
wena, noma wena ngenhloso kakhulu ukudla omunye, futhi kukhona Inkinga ngokushesha
siyaqhubeka.
Uma abaleke ukuze asindise ukuphila kwakho,
eziyisisekelo kukhona konke daba. Amaphaphu asebenze isikhathi esengeziwe ukumpompa nenani omkhulukazi
oxygen emgudwini wegazi.
The izinhlanga inhliziyo ukumpompa ukuthi oxygen wonke umzimba
kanjalo imisipha asukumele. Udinga Blood pressure yakho Kuze ukuletha ukuthi
energy.
Udinga ukuvala nganoma yini ebalulekile ... ukukhula, imifanekiso, niyazi,
usebenzisa ukuphila kwakho lesi akusona isikhathi ovulate,
izicubu ukukhanda, konke inhlobo yento ... kamuva, uma kukhona kamuva.
Lapho zebra seqa, alo osabela ngayo ekucindezelekeni amvalele phansi.
Kodwa ongowokwakheka kwabantu ubonakala ungakwazi ukuthola kwabo
Switch off. We uvule ngqo efanayo ukucindezeleka impendulo
ngoba uthi luyingxenye ngokwengqondo ... ngicabanga ngokwengeziwe ngaYe
ungqimba lwe-ozone, izintela ekhuphuka, lokufa,
Oneminyaka engu-30 mortgages ... thina uvule impendulo efanayo ukucindezeleka futhi isihluthulelo
umehluko okhona,
thina asishumayeli ngenxa isizathu sangempela bokuphila futhi siyakucela nikwenza
non-stop.
By hhayi kokuvala osabela ngayo ekucindezelekeni lapho zisabela isiminyaminya zokuphila,
thina ubhuquze a bath insimbi hormone.
Nakuba akunjalo ukuphila noma ukufa,
thina hyperventilate, izinhliziyo zethu nesiwuruwuru,
imisipha esishubile.
Okuxakayo, emva kwesikhashana osabela ngayo ekucindezelekeni ziyalimaza ukwedlula
yokucindezeleka uqobo,
ngoba yokucindezeleka ezinye umbhedo ngokwengqondo ukuthi ubhekene ina.
No zebra Emhlabeni, egijima ngoba ukuphila sawo, kwakuyoba baqonde ukuthi kungani ...
ukwesaba ukukhuluma obala
lengakukhweshisa ukuba secrete amahomoni efanayo ukuthi ukwenza ngaleso sikhathi
ukusindisa ukuphila yayo.
Ukucindezeleka kuyindlela somzimba lokuvukela nenselele,
ukuthi inselele esisongela ukuphila, eziwubala
noma fun. Uthola isilinganiso esifanele ukucindezeleka futhi sikubiza ingqondo.
Umgomo ekuphileni is hhayi ukuqeda ukucindezeleka, umgomo ekuphileni banelungelo
uhlobo ukucindezeleka,
ngoba uma uhlobo ilungelo, thina singayithandi.
Siziphonse out of sisabele ukuzibonela mathupha, sikhokha imali enhle wagcizelela ukuthi indlela.
It ivame ukuba kube imbangela yokucindezeleka ngokulinganisela, lapho unethalente yokucindezeleka yilokho izivakashi ... kungcono
hhayi ize ukushintsashintsa ugibele akuzona amasonto amathathu eside.
Futhi ngaphezu kwakho konke, ziyini mayelana nguwe udele kancane kancane of control
in a setting ukuthi jikelele uzizwa ephephile.
kodwa ekuphileni kwangempela for sekutholakala nezilwane nabantu abaningi kangaka kithi kuhlanganise Roberts izimfene
ukulawula akuyona indlela. Lapha unayo owesilisa enkulu
elahlekelwa impi futhi esukela sub-omdala
ngubani eluma on a female ngubani okushaya ngempama umsolwa sidilize usana
esihlahleni, bonke imizuzwana eyishumi nanhlanu
uyazi waze wengxenye enkulu yokucindezeleka kuba
Ukuntuleka, ukungabi nokubikezela uhlezi khona kanye nje
ukubukela zebra
futhi omunye umuntu is kokuba usuku olubi futhi kuba lenu labaqaphi elingemuva-ekupheleni ukuthi uya ukuze kwazinciphisa
abanye kakhulu nasengqondweni ezicindezelayo
ngoba abantu eminye phansi sabaphathi. Omunye Roberts
nezambulo lokuqala ekuboneni ukuhlobana phakathi ukucindezeleka
futhi isigaba sabaphathi in izimfene. Amanye amasosha izimfene siphezu 100 eqinile
abanjengathi baye savela ubuchopho elikhulu indlela eziyinkimbinkimbi ezinkulu
imiphakathi
okusinda lapha kudinga uhlobo
imfene savvy wezombusazwe abesilisa ngobuqili kakhulu futhi ngaba nolaka
ukuzuza isikhundla phezulu futhi bonke ozitholayo,
females for the eyayikhethwe, zonke ukudla ungadla
futhi i retenue engapheli groomers uzimisele. Bonke abesilisa uyazi lapho
umi emphakathini
abangakwazi ahlupha kuye lowo kungaba ahlupha
futhi yena lo torturee kungaba ahlupha
Empeleni kuzwakale sengathi into ebuhlungu ukuvuma ngemuva kweminyaka engamashumi amathathu kodwa
I do not empeleni like izimfene konke okuningi futhi sekube guys ngamunye eminyakeni edlule
ukuthi ngiyithanda
kodwa lezi scheming, emuva-sigameko
Bastards machiavellian ukuthi ubuhlungu nomunye
kanjalo bayazivikela esikhulu kwami isayensi, I mean Angisona lapha ukuyokhuluma nabo
bayazivikela ephelele ngalokho Ngiyafunda. Eminyakeni 22 edlule
eneminyaka ucwaningo isikhonkwane 30 Sapolsky sika
amenza MacArthur Foundation Genius ukuhlangana
umsebenzi wakhe ekuseni
yokulinganisa hormone okucindezeleka egazini ekhishwe kwaholela ezitholwe amabili aphawulekayo
isikhundla imfene yikona okunquma ezingeni hormone yokucindezeleka esimisweni sakhe
ngakho uma ungumuntu wesilisa ephezulu ungalindela hormone lakho lokucindezeleka ukuba low
futhi uma bayazithoba
okuningi ephakeme, kodwa kwakukhona ukwambulwa ngisho nangokwengeziwe eyitholile
e isampula Sapolsky sika rankers low
imbuya ngothi lase lenyuke rates inhliziyo
futhi nomfutho ophakeme wegazi. Lokhu kwaba ngokokuqala
okwakucatshangwa exhumene ukucindezeleka kuya yempilo
A hlobo of lwezinkawu endle. Ngokuyinhloko
uma ungumuntu ucindezelekile, imfene engenampilo impi ejwayelekile
High Blood pressure. amazinga ama-Hormone okucindezeleka ephakeme, une omzimba
uhlelo lokho kungasebenzi kahle
isimiso sakho sokuzala usengozini kakhudlwana kokuba akhishwe Whack
chemistry yakho ubuchopho yilowo has azifane nalokho okubona
abantu isifo ecindezelekile
futhi konke izinto lezo akuzona predictors of a Hale futhi eqotho nokuguga
le futhi njalo ukuthi
nezinye hlobo lwezinkawu njengoba Robert Sapolsky
kwaba ukuqapha ukucindezeleka uprofesa izimfene USir Michael Marmot
wayehola isifundo eGreat Britain bona zilandelwa impilo ngaphezu
Abantu 28.000 phakathi kweminyaka engamashumi amane
wawubizwa ngokuthi for
Uphawu lwesigaba, eShushani endlini kwahulumeni British lapho wonke umsebenzi esibalwa in a
esigabeni sabaphathi eqondile
elabhorethri ephelele ukunquma ukuthi abantu
kungase kube ukuxhumana phakathi erenki nokucindezeleka
I mean ukuthi into mayelana ukucindezeleka Ngicabanga ufanele ukubheka it in zombili
imigomo sibi futhi ngokulandela ezingalapheki Ngicabanga Ingihlabe ngaphansi ukucindezeleka okungapheli
kule nhlangano ngoba nje Ngingumuntu isikhonkwane square emzuliswaneni imbobo
Kevin Brooks kuyinto ummeli kahulumeni, isikhundla sakhe
Izinga 7 kusho anakho ubudala encane uMnyango wakhe
yena uphila ukuphila ongaphansi
Ngicabanga ukuthi ngangineminyaka kakhulu uyazi ngesikhathi kwakuzowunciphisa futhi kanjani
Kwadingeka iningi ngaphansi kokulawula kodwa omunye amacala kwami akubanga
ngokupheleleyo ngaphansi kokulawula I wasiqashisa lushelele futhi kwaba kancane like
ngokuba imoto ukushaya i patch ice
futhi ngezicathulo ezinamasondo kodwa ezazibalulekile ngahlangana
NgoMsombuluko ekuseni Umphathi wami ngokushesha
ake ukumbiza Ben ke ufuna izwi nawe, kanjalo sithola indawo
yena amvalele umnyango, bese uthi wazi ukuthi yini oyenzile
Uyazi ukuthi kwenzekani ngenkathi away asikwazanga ukuthola omunye amafayela akho
Uyazi Yini ukuthi kwakusho? Wavele wanginikeza
okuhle ukukhahlela, nasengqondweni wenza ukuzongibona
futhi ekupheleni kwalo kwaba izinsongo more. Lase ilungelo ukuthi Kuxhomeke izigwegwe mhlawumbe
ngakho ngahamba ekamelweni wawela phezu corridor ekamelweni lami siqu
mina nje waqhumuka wakhala izinyembezi, wakhala futhi ngakhala
Sarah Woodall futhi usebenzela uhulumeni
ngokungafani Kevin lapho eyincekukazi senior civil
khona ikhulu namashumi ayisithupha abantu nokubika kimi ekugcineni
ngandlela thize emkhakheni. Ngiyavuma
ngempela ukujabulela ukusebenza nazo enkonzweni yethu kungcono impela ashukumisayo
imvelo, kungaba ngempela okuthakazelisayo
Ngiyathanda esebenza abantu abaningi
Angazi ngempela ukujabulela umsebenzi WAMI. Ukuzindla ngaleyo ndlela kakhulu kwesama
ilingisa omunye ezimangalisa kakhulu yocwaningo lwesayensi in the uphawu lwesigaba
Ucwaningo
Okokuqala babonisa ukuthi
ephansi kade sabaphathi ayanda ingozi yesifo senhliziyo
kanye nezinye izifo, ngakho abantu owesibili kusuka phezulu
kwadingeka nengozi kwaleyo abantu phezulu lesithathu kusukela phezulu
waba nengozi kunalawo owesibili kusuka phezulu futhi wagijima
yonke indlela kusukela phezulu kuya phansi. Sisebenzelana nabantu imisebenzi esitebeleni
akukho sichayeka industrial
nokho isikhundla sakho sabaphathi
ngokuseduze ezihlobene ingozi yesifo
futhi Lenght yokuphila. Ingihlabe Lucky kakhulu
Engingakaze ngiyizwe nezinkinga zezempilo zami
kusukela Ingihlabe enkonzweni senior angizange kwadingeka usuku off
kanye nempilo ebuthaka, bengilokhu nenhlanhla kakhulu
In isimo sami siqu ngicabanga ukuthi career yami kugcwele
zingcoliswe, pretty okuningi
Kuboshwe ngoba ngiye ngaba Ngokwesibonelo, ngoba kule minyaka emithathu eyedlule emsebenzini Ingihlabe off
abagulayo
ngoba cishe isigamu sikhathi. Lolu cwaningo ikakhulukazi uhlobo the Rosetta
Stone of lonke ensimini ngoba
ukuthi lo British uhlelo umphakathi, everybody ngayithola ukunakekelwa zokwelashwa ezifanayo
everybody ngayithola ohlelweni lokunakekelwa kwezempilo efanayo jikelele
njengenkomo izimfene zonke izimfene udle into efanayo, babe ezingeni elifanayo
yomsebenzi
akusiwona izinto oh uma ungumuntu imfene-simo low ubhema ukuba okuningi futhi
uphuza ngokweqile futhi uma isevisi-simo low wokuqalisa civil
guy ungalokothi ukuya kudokotela futhi ungatholi yokugoma zokuvimbela kokubili lokhu
Izifundo siqambe konke lokhu confounds
futhi akhiqize okutholakele cishe ezifanayo. On zombili izinhlangothi hlobo lwezinkawu
uhlukanise
kukhona umphefumulo kubuhlungu izindaba kanye nemiphumela esongela ukuphila
Ngoba wonke okhonzile like Kevin
ukuphila imfene ukungaqiniseki kukhona alpha
strutting Izinto yakhe, wokuzibonga ngamandla
phezu omunye umuntu engaqaphile
umuntu simo ongaphakeme
Got kuye.
12:46 ingabe kungaba ubona lapho nomcibisholo kuba?
Yebo. Guys kulungile ngubani Ucabanga liphakeme-simo?
Guy wethu ... Yebo.
Kuningi ngokucophelela qinisekisa omunye umfana akusho bekuhlupha kuye.
kulo nyaka Robert ngathutha umkhaya wakhe ukuba Africa
umkakhe oyisazi sezinzwa Lisa Sapolsky
uye kwenziwe ucwaningo olunzulu izimfene
futhi ngokokuqala Baletha kanye izingane zabo
Benjamin and Rachel. Njengoba ubuthongo njengoba ebuka ...
zonke izimfene bazimisele ngokuphelele ukuze kakhulu freaked out by
a human ngiza futhi othinta omunye walaba bafana kodwa bayigubungele naye
burlap futhi abekho akabe aphinde
oh Nkulunkulu wami yena khona, yena ... engekho manje
lokhu akulona ngempela like ukuthatha izingane zakho ukuba asebenze imini
kodwa kungcono isici pretty lemcoka
ngingubani manje futhi ngubani futhi mina nomkami
futhi izingane bafuna ukwazi ukuthi sivelaphi
lokhu futhi Pretty eliyisisekelo. Njengoba in zonyaka odlule
Robert ulinganisa abantu kanjani kulelo nalelo zinga sabaphathi imfene
ihlangana futhi uyalulama ukucindezeleka
Ngakho lokho Sisenza kuba, siyakucela manje siya inselelo uhlelo
nge amazinga okukhishwa elandayo epinephrine
impendulo imfene is wathatha masinyane igazi layo
izimpawu ezibalulekile ezingasetshenziswa ejulile iqandiswe unomphela
Kuba lokhu inqolobane yolwazi okungenzeka bakuqashe kanye ngathola engu-30 alabo amasampula egazi
ayiqhwa away kuleli qophelo ngoba
ngeke wazi ukuthi nini hormone abanye amasha noma ezinye into entsha noma ezinye pops up
futhi leyo nto ukubheka futhi uqale wasiphula lokhu amasampula emuva lapho
niyazi Jimmy Carter kwaba umengameli. 50 ... 25 ...
Ukulangazelela abanakusithola eside ukucindezeleka kuyinto umqondo yamuva,
ngoba munye lapho robert eseneminyaka kaRaheli, ososayensi babekholelwa ukucindezeleka kwaba imbangela
Inkinga kuphela ezinkulu. Lena isithombe american enkulu
Inkinga abasebenzi ... isilonda ugly ukuthi odokotela ukubiza isilonda peptic
kokudla away at odongeni esiswini somuntu.
Labo izinhlungu esiswini ukuthi ukhuluma ngayo,
the gnawing, nokushiswa, lezo izimpawu ezisobala isilonda esiswini.
Eminyakeni engamashumi amathathu edlule, yini isifo ofika engqondweni wonke umuntu uma
ziyakhuluma ukucindezeleka ...
kungcono izilonda, ukucindezeleka futhi izilonda. Futhi
lokhu kwaba ukucindezeleka okuhlobene nesifo eyaqala ukutholwa, eqinisweni iminyaka engu-70 edlule.
Yini Ngifuna ukwenza ukusebenza esimweni sakho sengqondo.
Isimo sami sengqondo? Kulungile. Izilonda ukuzalela uhlobo olungafanele imizwa.
Ufanele uthembeke kuwe ngokwakho mayelana nendlela ozizwa ngayo.
Ukuthola udokotela omusha umsindo like a impendulo engcono kimi.
Ukuhlobana phakathi ukucindezeleka futhi
izilonda kwaba iqiniso medical kuqhakanjiswe kwaze kwaba sekuqaleni 1980.
Bese abacwaningi Australian wakhomba bacteria
njengoba imbangela enkulu izilonda.
Futhi lokhu wagumbuqela yonke insimu, lokhu kwaba,
kubenjalo lutho nokucindezeleka, kungcono disorder amagciwane.
Futhi ngizimisele ukugembula kwesigamu gastroenterologists Emhlabeni lapho
wezwa ngalokhu, waphuma futhi kugujwa ngalobo busuku. Lokhu kwaba, like, uJesu oyisibonelo esikhulu kunazo
Izindaba ... akaphindanga Babezobathola kufanele ahlale phansi iziguli zabo, futhi
Mbuke emehlweni ubacela kunjani uya, ngakho, yini esicindezelayo ...
kubenjalo lutho nokucindezeleka, kungcono disorder esibangelwe igciwane ... Ngakho ayisekho ababeyobhekana
Isixazululo kube ukuphathwa ukucindezeleka,
manje Kungase kube yinto elula njengoba iphilisi.
Kwaba intuthuko enkulu. Ukucindezeleka akazange izilonda zangaphakathi.
Case ivalwe.
Kodwa eminyakeni embalwa kamuva,
ucwaningo wathatha Twist entsha. Ososayensi bathola Le ukuthi
amagciwane isilonda-okubangela wayengekho unique ... eqinisweni,
okuningi njengoba amabili kwamathathu labantu emhlabeni has it.
Ngakho kungani yingxenye encane kuphela laba bantu ukuthuthukisa izilonda?
Ucwaningo lwembula ukuthi lapho ucindezelekile,
umzimba uqala ukucisha bonke izinhlelo non-abalulekile,
kubandakanya amasosha omzimba. Futhi kwaba sobala ukuthi,
uma ucisha isimiso somzimba sokuzivikela, ama-bacterium isisu
ungagijima engalawuleki ... Ngoba lokho ukucindezeleka akwenzayo,
is asule ikhono lomzimba wakho ukuba baqale ukulungisa isisu izindonga zakho
Lapho beqala abolile kude le amagciwane ... So ukucindezeleka
Kungabangela izilonda zangaphakathi, by ukubhidliza ikhono lomzimba wethu lokuzelapha.
Uma ukucindezeleka angenza buthaka izivikeli mzimba,
Yini ezinye umonakalo Kungashiwo uyahlasela? Omunye impendulo Livela ikoloni oyisithunjwa
monkeys macaque
Winston-Salem eduze, North Carolina. Abantu ucabange ukucindezeleka njengoba into egcina
kubo ebusuku, noma
into okubenza ukuthethisa at izingane zabo.
Kodwa, uma ubuza kimi, uyini ukucindezeleka, ngithi
asibheke, kungcono lokhu uqweqwe elikhulu
kule Umthambo, yilokho ukucindezeleka.
Kwaphela amashumi eminyaka amabili udokotela Carol Shively
iye ukutadisha imithambo of macaques.
Like izimfene Nezinceku British Civil,
lezi wezinkawu azihlele ukuba abe amaqembu ngokugqamile phezulu,
futhi omunye ngale ndaba ngesinye ukucindezeleka social.
Ukucindezeleka hormone angadala i negative response okukhulu zenhliziyo,
inhliziyo ishaya ngamandla, ngesikhathi kakhudlwana blood pressure
Ngakho uma ukucindezeleka kanje isikhundla, obungenza esimiso senhliziyo nemithambo yegazi of a esiphakeme
macaque,
ukumbiza CEO hlobo lwezinkawu, oyohluka kuyo okhonzile yakhe?
Uma Shively ebuka imithambo imfene ephezulu,
omunye umlando okuncane ukucindezeleka, kwemithambo yayo zazihlanzekile.
Kodwa imithambo a monkey ongaphansi sika
utshele a tale elibuhlungu ... A Umthambo okhonzile
aman- more atherosclerosis build
ngaphakathi it kuka a Umthambo ephezulu has.
Ukucindezeleka, futhi uzamcolo umphumela hormone, kwadingeka
yanda blood pressure, kulimaze Umthambo izindonga,
okuwenza izinqolobane uqweqwe.
Ngakho manje, uma uzizwe usongelwa, imithambo yenhliziyo yakho musa wandise,
futhi inhliziyo yakho esilimele angawutholi begazi, futhi lokho
kungaholela ukuhlaselwa yinhliziyo. Lokhu akuyona umqondo abstract, into akunjalo
ukuthi
mhlawumbe ngelinye ilanga kufanele ngenze okuthile, kudingeka ukuya kuso
namuhla, ngoba kuphazamisa ngendlela umzimba wakho imisebenzi,
futhi namuhla ukucindezeleka kuyoba nomthelela impilo yakho kusasa futhi iminyaka eminingi.
Social nokucindezeleka ngokwengqondo,
ukuthi macaque, wobuntu, noma imfene, kungacinanisa imithambo zethu,
ivimbe igazi ukugeleza, kukhinyabeze impilo inhliziyo yethu ...
futhi lokho nje ekuqaleni ukucindezeleka sika
isiqalekiso ezibulalayo.
Ucwaningo Robert ekuqaleni
yabonisa ukuthi ukucindezeleka zizosebenza kithi ngendlela esethusayo ngisho nangokwengeziwe.
Phela, emuva lapho mina wayeqala
kule bhizinisi lokho I ahlala sigxile kwaba yilokho
kwabonakala umqondo ngokupheleleyo akunasisekelo ngaleso sikhathi,
okwakukhona ukucindezeleka okungapheli futhi ukuchayeka okuqhubekayo
glucocorticoids angenza okuthile njengoba unsubtle futhi elibi njengoba
ukubulala abanye amangqamuzana akho ubuchopho. Njengoba ukhetho PhD at Rockefeller University in
the 80s zakuqala,
Sapolsky wabambisana umeluleki wakhe, udokotela Bruce McEwan,
ukulandela indlela ukucindezeleka singene ubuchopho. Bathi sezithotshiselwe amagundane lab nesifo
ukucindezeleka,
futhi babe sebehlola amaseli Wabo ubuchopho. Iqembu wenza i eyitholile esethusayo.
Nakuba amaseli rat ubuchopho evamile sibe namagatsha olunzulu,
wagcizelela amagundane amangqamuzana obuchopho babe ephawulekayo ezincane.
Futhi lokho kwaba ezithakazelisayo kakhulu ngezindlela eziningi waba ingxenye yobuchopho lapho lokhu
okwakwenzeka ...
hippocampus. Uthatha Intro Neurobiology kunini for the Last 5,000 kweminyaka and
lokho okufundayo kuba:
hippocampus ukufunda Kanye inkumbulo. Ukucindezeleka kulezi amagundane
wenqulu ingxenye yobuchopho babo obhekene inkumbulo.
Yokucindezeleka ekuthinta inkumbulo ngezindlela ezimbili.
Ukucindezeleka okungapheli kungayilimaza ngempela ukushintsha
izifunda ubuchopho, ukuze silahlekelwa umthamo
ukukhumbula njengoba izinto kudingeka. Kakhulu
ukucindezeleka okukhulu lingaba nenye effect,
okuyinto evame ... thina sikubiza ukucindezeleka kwenza wena stupid,
okuyinto okwenza kwaba nzima ngawe,
esikhathini esifushane ukukhumbula izinto wazi kahle kamhlophe.
Sonke siyazi ukuthi mkhuba, sonke siyazi ukuthi omunye, kusukela emuva lapho thina ucindezelekile
thina hhayi ukuthola ubuthongo nhlobo. Futhi
Ngakusasa ekuseni Ngehora lesishiyagalolunye, asikwazanga ukukhumbula into eyodwa for
ukuthi ukuhlolwa kokugcina.
Uthatha engumuntu futhi bagcizelela kubo big time, isikhathi eside,
futhi Uya abe hippocampus okhokhela intengo Kanye. Ngaphezu KWE
kokubukela phansi impilo yethu
ukucindezeleka ezingasenza sizizwe plain esidabukisayo
Carol Shively ezibekwe ukuthola ukuthi kungani
waqala hhayi hlupheka kodwa injabulo
Shively okusolwa ukuthi kukhona ukuxhumana phakathi ukucindezeleka
injabulo lapho simi phezu nezicukuthwane
like nje ukucindezeleka, ubumnandi kuhlobene chemistry zobuchopho
uma neurotransmitter ebizwa Dopamine ukhululeka ebuchosheni
it sibopha ukuthi ezenza uphawu injabulo
Shively esetshenziswa isithwebuli positron isidoda tomography ukuba sihlole ubuchopho non-ucindezelekile
hlobo lwezinkawu
CEO yethu hlobo lwezinkawu. Lokho esikubonayo
wukuthi ubuchopho monkeys ephezulu ikhanyisa eliqhakazile kunothile Dopamine
zibopha
kule ndawo ukuthi kubaluleke kangaka okuvuza uzizwa injabulo ngempilo
Shively ke wabheka ubuchopho abangaphansi
lokho sesithola wukuthi ubuchopho nezinkawu okhonzile
kukhona zibuthuntu kakhulu ngoba kukhona
kakhulu kancane yokwamukela-zibopha kwenzekani kule ndawo
kungani lokho, kuyini ngalokhu engxenyeni yobuchopho
uma une kancane Dopamine konke
abakuzungezile ukuthi ngokuvamile uyijabulele. mancane mnandi ngakho
Sun lingaphumi, avalele izinkanyezi ayakhanya utshani akuyona obuluhlaza kangaka
ukudla kungemnandi ezinhle kungcono ngenxa yendlela ubuchopho bakho siyasebenza ukuthi
wenza ukuthi and ubuchopho bakho isebenza ngale ndlela ngenxa yokuthi wena low
on sabaphathi isimo senhlalo. Omunye SICI zesigaba ongaphakeme ofundiswa ongaphakeme
simo
ngokoqobo, isici luqine ngaleso sikhathi ufika abantu, kuba
hhayi nje ukuba simo ongaphakeme noma abampofu, kungcono umuzwa
ongaphakeme simo noma abampofu futhi enye yezindlela ezingcono kakhulu ukuba umphakathi kukwenze uzizwe
njengomunye imbuya ngothi
kuba ukukuthinta ekhaleni lakho phezu and ngokuphindaphindiwe
nalokho ungenayo. Richmond California
a town lapho imiphakathi ukweqisa kungenziwa nezimagqabhagqabha ilungelo emotweni yakho
lena esendleleni njalo wenhliziyo Jeffrey Ritterman
Ungafunda okuningi mayelana nosizi
umphumela impilo nje omakhelwane uvakashela futhi
kulendawo sobude bokuphila kuhle ngempela futhi
iningi labantu kukhona pretty bephilile futhi njengoba sifika esiqongweni sentaba kwalo
uthola ukuba kancane kancane
nelungelo futhi njengoba senza lolu shintsho
isimo senhlalo uqala uphonsa
futhi alifani kulezo zindawo
umphumela impilo zimbi kakhulu futhi laba bantu Ngeke ube
isilinganiso sobude bokuphila efanayo
njengoba abantu kuleyo ndawo middle class saqala ngo.
Abantu niqaphe, abantu siphapheme, baphila impilo nakakhulu
lokhu umphakathi ukuthi amahomoni ukucindezeleka okusezingeni e abantu
isikhathi futhi esengeziwe kube ngumqansa. Omunye udokotela Ritterman sika
isiguli Emanuel Johnson engu-65 ubudala
career yakhe, isiqondiso umeluleki kwelinye omakhelwane eziyingozi kakhulu America
kahle ngonyaka odlule empeleni ngicabanga ukuthi kwakufanele ngokudutshulwa amane nesikhombisa
in the last ezine zinsuku sasiba 11 kudutshulwa ukufa kwabantu abathathu
futhi izikhathi eziyisishiyagalolunye kweziyishumi ukuthi kuzoba isihlobo
noma umuntu I ukugembula izingane Azi. For Emanuel Johnson
kukhona amanani zokusondelana chronic kule ukucindezeleka
eminyakeni emihlanu edlule I wamelwa inhliziyo ngingumKristu sikashukela kakhulu. Kumele basebenze kuwo
njalo
ngoba Ngiye ngaba kule ibhizinisi engamashumi amabili, kanjalo nje kungcono esicindezelayo
ukusebenza nje umsebenzi, ngakho eminyakeni edlule ukuthi, niyazi
cholesterol, i-blood pressure, ushukela wehlela phezu kamuva
kodwa ukucindezeleka kwaba njalo phambi bafika
Umzimba Emanuel Johnson angase etshela nangenye indaba zokucindezeleka
cwaningo uphawu lwesigaba in england
wathola i isixhumanisi Amazing phakathi ukucindezeleka, isikhundla sakho e-nezicukuthwane
nokuthi Wena gqoka isisindo. Ngakho kungase kungabi nje
ukugqoka isisindo kodwa ukwabiwa
of ukuthi isisindo kanye nokusakazwa ukuthi isisindo
uyifake kwi sizungeze inkaba ihlobene isikhundla sabaphathi
nokuthi baphendukela kungase kuhlobane ezingamahlalakhona nokucindezeleka ezindleleni
kanjalo thina wathi, ingabe lokho kwenzeke in monkeys
ngoba azihlele ngendlela isigaba sabaphathi kakhulu futhi kuvela ukuthi
enza
monkeys ongaphansi maningi amathuba ukuba fat emzimbeni yabo
Ke izinkawu ephezulu. Ngicabanga amazing kakhulu
observation ukuthi
Ngiye okwenziwe lab yami ingabe lo mbono wokuthi ukucindezeleka
babeba ukushintsha indlela Nibeke wena fat emzimbeni wakho
kimi ukuthi lona ngumbono yinqaba ukuthi ungase empeleni
kuguqule indlela fat isakazwa
Sapolsky Shively nabanye bacabanga ukucindezeleka kungaba yintfo lebalulekile in the global
ukukhuluphala ubhubhane
Fat Okubi nakakhulu, okwakubangelwe ukucindezeleka
kuba fat esiyingozi. Uyazi ukuthi fat athwalwa esiqwini noma empeleni
ngaphakathi esiswini mubi kakhulu kuwe kunakho fat kuyiswe nakwezinye izingxenye zomzimba
eziphatha ehlukile, uveza izinhlobo ezahlukene
amahomoni namakhemikhali kanye kunemiphumela ehlukile empilweni yakho
noma yini imisebenzi
kumuntu, badinga uyayazisa
ukuncishiswa ukucindezeleka. Ngicabanga inkinga emphakathini wethu liwukuthi siyobe senza ngeke
value ukucindezeleka ukuncishiswa thina eqinisweni value okuphambene
Siyayazisa umuntu nje kuphela multitasks futhi enza izinto ezimbili ngesikhathi esisodwa
owenza kodwa izinto ngesikhathi ezinhlanu esisodwa. Siyayazisa lowo Muntu. Abeve ukuphatha ukuthi
uyazi
ukuthi i esicindezelayo emangalisayo
indlela yokuphila kumele ushintshe amagugu ethu futhi value ntu azi
sokuphila okulinganiselayo nesokuba serene
Ngomzuzwana owodwa nje ezibuhlungu emlandweni kwembula ukuthi ukucindezeleka empeleni
kulimaze us eside ngaphambi kokuba thina ngisho nokuwabona
Holland Ngasekupheleni kuka-1944
a ebusika ngesihluku futhi ibutho engenaluzwela bomsebenzi
wakuceba azibulale isizwe
kuyaziwa njengoba Dutch nendlala ebusika for labo abayosinda namuhla
lezi kuthiwa okwesabisayo izinkumbulo.
Kwadingeka lutho. Ngangingasakwazi ondle indodana yami.
Ngase.
Futhi ke kufanele anakekele ingane.
Ngathola ukuthi esabekayo.
Ngaya esontweni at the Dam eduze esigodlweni,
futhi wacela umkakhe yompristi uma ayengadla ukukhulisa ingane yami njengoba nje impi zenzeka.
Ngoba Angikwazi ukukwenza kusaba.
Umcwaningi Dutch Tessa Roseboom wayezwile abaningi Lezo zinkumbulo edabukisayo
yena nethimba lakhe wayefuna ukwazi ukuthi bakhona yini imiphumela ephikelelayo
Roseboom wayazi
ukuthi imizimba yethu aphendule indlala ngendlela efanayo Basabela kwabanye
stressors
kanjalo yena ezibekwe ukubona uma imibungu of
abesifazane abakhulelwe phakathi nalezi zinsuku olukhandlayo kungenzeka ehlaselwe ukucindezeleka
ngenxa ngokucophelela zokugcina amarekhodi by the Dutch
Roseboom wakwazi ukukhomba abantu 2400 phezu
owayengakwazi Kuye nomthelela. Yena nethimba lakhe
bacubungula idatha kusuka kulabo abazalwa ngesikhathi futhi emva indlala
bafika esiphethweni isimanga. Ngicabanga ukuthi ungase uthi lokho
lezi zingane babenabuphi ukucindezeleka
ekuphileni fetus futhi usalokhu nemiphumela ukuthi
Manje, eminyakeni engamashumi ayisithupha kamuva.
Eziningi zalezi Dutch indlala ebusika izingane bukhoma namuhla
konke sixties zabo eziningi namanje athwale izibazi zempi
sathola ukuthi izingane ezazifunda wakhulelwa ngesikhathi sendlala
sengozini enkulu yokuthola izifo eziphathelene nenhliziyo abanakho
hypercholesterolemia bangaba
kubhekeleke kangcono izimo ukugcizelela futhi ngokuvamile in
zezempilo empofu kunabantu abazalwa ngaphambi indlala
noma wakhulelwa ngemva kwalo
Abacwaningi bacabanga ukuthi ukucindezeleka hormone igazi likamama
kwabangela ushintsho isimiso sezinzwa umbungu njengoba zalwa
indlala
lokhu kwaba imibungu yokuqala ubhekana nokucindezeleka
engamashumi ayisithupha kamuva izidumbu zalezi indlala Dutch ebusika izingane
namanje abakakhohlwa. Yini thina manje ukuthi
akuwena wedwa fat amaseli akho ukuthi avale ukuba sengozini ukwakha
towards imicimbi efana le, kungcono chemistry yakho ubuchopho, kungcono ngamandla akho ukuba ufunde
kungcono umthamo wakho
ukuze aphendule ukucindezeleka adaptively kunokuba maladaptively
indlela kalula uhileleka ukucindezeleka, ukuthi abasengozini wena ukuba zengqondo
iziyaluyalu
kodwa kwenye indawo lapho okuhlangenwe nakho kwengane isencane futhi nokucindezeleka zakuqala angashiya kakhulu
lokungcolisa embi kakhulu. If I eyayiphakathi
option bengingeke wakhetha ukuba
bipolar kodwa manje ukuthi nginguJehova bipolar
Kuzodingeka ngibuye aphile Nalo. Kunzima ukuba ngibe nezimo.
I am esheshayo kakhulu ukuthukuthela.
Okushiwo Dutch mkhuba indlala ebusika kuba ngaye
isipiliyoni, isimo uqale eside ngaphambi kokuzalwa and esibi
izindawo ezicindezelayo zingaba sigxilise futhi ushiye izibazi
obuhlala njalo a lifetime imbobo.
Sithatha
iminwe ngokuba akukho imfene ine yeminwe kuyafana esinye.
Ngakho thina nje wathatha gummi amabhere futhi ngithemba laphaya bese uthole yakhe.
Phakathi neminyaka engaba lolu cwaningo multi-generational,
Robert osechithe nokubhala yakhe career Ugcizelela imiphumela
ngamunye
futhi phezu cell amathrekhi umzila yokucindezeleka nakakhulu emizimbeni yethu
Omunye isiqondiso ezintsha ezithakazelisayo kakhulu ocwaningweni ukucindezeleka
uthatha imiphumela yokucindezeleka phansi amabhawodi futhi izinga nuts
cells asebenze kanjani, izakhi zofuzo asebenza kanjani, ukuthi eminyakeni kwabayisithupha edlule akekho bebengaba
wacabanga
the ones zicatshangwe izakhiwo zofuzo ngokuthi ama-telomere
evikela imikhawulo chromosome ethu kusukela fraying
njengoba siguga kwama-telomere ethu ukunciphisa, yini Kuyathakazelisa
ukucindezeleka ngendlela lama-hormone okucindezeleka
Ingasheshisa ukuncipha kwe-telomere, ngakho isiphetho iwukuba
ngqo guys efanayo abaneminyaka engu
uma ungumuntu umfana-simo ongaphakeme ubani zokuyithambisa nje hormone okucindezeleka
telomere Zakho abazobe mfushane. Pho lokhu okwatholakala nengwenya zisebenza kanjani
kuthina
San Rafael California
kanye ngesonto Janet Lawson egcina kunesithembiso esibaluleke kakhulu
wahlanganyela nabanye omama abahlanganyela izimo eziveza okungamahlalakhona
ukucindezeleka wenkuthalo. Ngakho ... kodwa yena looses balance wakhe futhi lelo scary okuyingxenye
kanjalo thina nje waphuma empeleni ebusuku wathenga isigqoko omusha nje for fun
Akezwa ukuthola abadala futhi abafuna ukuzimela kuba nzima
Ngayinye yalezi besifazane umama ingane ekhubazekile
Kithina indodana yami kuphela 8 kanye no kukhona ngokwanele ngikwazi ukusingatha futhi angithandi ukuvumela
nami ukuya
ngokweqile out, ngeke ngikwazi. Kwadingeka umngane usanda owathi Kimi
wazi Ngicabanga ukuthi ngempela kufanele ucabange ngokubeka Lexie ekhaya futhi
ukuthi yayicindezela ngempela futhi ngokwalo ukucabanga
wahou kanjalo ...
ngakho-ke like ungakunqoba kanjani
baze bathi? Nanguya, Niyazi A intombi kancane
yena, nakuba yena akakwazi ngempela ukuxhumana
uyabuthanda
Lezi besifazane ephawulekayo wafika ukunakwa isazi
udokotela Elizabeth Blackburn. Angizange ngqo ukwazi abantu
kodwa ngiyazi izindaba Ngingumama wezingane mina manje lapho ngizwa ngalokhu
welicembu
I ngempela ngacabanga ukuthi wawufaneleka bekuthola
lokho ngempela kwenzekani ngesikhathi inhliziyo amangqamuzana
lomama abenza into enzima enjalo isikhathi eside enjalo
Udokotela Blackburn ungumholi emkhakheni ucwaningo telomere.
Sine chromosomes 46 futhi basuke eneziqongo off
ekupheleni ngayinye telomere. Akekho wayazi abantu
wether telomere futhi fraying zabo phansi ukuphila
yayiyobizwa ehlaselwe ukucindezeleka okungapheli, futhi kanjalo,
sanquma singathanda sibheke lokhu welicembu of
onesifo wagcizelela omama. Futhi sanquma ukubuza okwenzeka Yabo
telomere futhi nokugcinwa kokuthula telomere yabo.
Yini sathola kwaba ubude telomere
okuhlobana ngokuqondile inani ukucindezeleka
umuntu ngaphansi, kanti nesibalo seminyaka
ukuthi uke WABA ngaphansi kokucindezeleka. Okunjalo omama wagcizelela lagxila A
befunda Uzakwabo udokotela Blackburn sika,
sokusebenza kwengqondo Elissa Epel.
Omama nezingane ezincane iqembu wagcizelela kakhulu.
Avame kulinganisa izimfuno ancintisanayo like umsebenzi
futhi izingane, futhi ngokuvamile akudingeki isikhathi ukuzinakekela.
Ngakho, uma wengeza phezu ukuthi, umthwalo extra of onakekelayo
ngoba ingane abanezidingo ezikhethekile, kungaba obuqand.
kungaba intela kakhulu zigcine esekela abantu,
futhi uma uqamba wagcizelela, uma bavele ukucindezeleka, zivame ukuba afe ekuqaleni.
Laba besifazane ube mfushane kwama-telomere, lehla umsebenzi lokhu enzyme,
futhi nenombolo kakhulu rough kakhulu minyaka yonke base nginakekela a onesifo
kwenza ingane eyihlongandlebe,
ozithole cishe iminyaka eyisithupha elibiza yokuguga.
Lokhu ungokoqobo, lokhu akulona nje omunye ukububula ...
lokhu ungokoqobo, sína kwezokwelapha
ukuguga kwenzekani, futhi siyabona ukuthi empeleni ibangwa
by the ukucindezeleka okungapheli.
Kodwa likhona iThemba. Doctor Blackburn co-wathola i
enzyme, telomerase, ezingaba ukulungisa umonakalo.
Kunjengoba ngishilo njalo ushayele usongo iThemba ... Lokho kuhle. Lokho okuhle ... Yebo.
Idatha owandulelayo
isikisela ukuthi umhlangano izingqondo, ezifana le, kungenzeka ukuthi empeleni abe inzuzo impilo,
by inkanuko imiphumela okuphulukisa telomerase.
Futhi ukuhleka futhi ukuhleka, uma ungenawo ukuhleka, khohlwa, ngeke ukwazi ukusingatha it ... Kuba ...
Yini Ngathola wukuthi amancoko yinto ...
kukhona ezingeni elithile black amahlaya ukuthi esinayo mayelana izingane zethu
ukuthi kuphela silazisa, thina uku yibo bodwa ababekwazi uthole amahlaya, futhi
ngendlela yithi kuphela obani abavunyelwe behleka amahlaya.
Omunye wemibuzo ensimini nokucindezeleka, niyazi, yiziphi ezisebenzayo
ukuthi unciphise ukucindezeleka futhi ezikhuthaza nanokuphila?
Futhi uzwela futhi nokunakekela abanye
mhlawumbe ungomunye walabo izithako ezibalulekile kakhulu. Ngakho, Labo mhlawumbe lezi zici
ezikhuthaza ubude besikhathi sokuphila ukwandisa telomerase,
futhi sigcine amangqamuzana ethu ekuvuseleleni futhi Lentulo
Ngakho, mhlawumbe okade nasekusizeni abanye
engasisiza ukuze alungise ngokwethu, futhi mhlawumbe ngisho baphile isikhathi eside,
izimpilo ezinempilo.
Eminyakeni engamashumi amabili edlule, uRobert got a preview esishaqisayo lo mbono.
The iviyo lokuqala wake wafunda, lo izimfene wazizwa eziseduze
futhi wayebhale izincwadi, wahlupheka inhlekelele.
Kwakuyoba abe nethonya elikhulu nocwaningo lwakhe.
The Keekorok iviyo nguye Ngaqala engamashumi amathathu edlule,
futhi base yakho eyisisekelo imfene elidala iviyo ngaleso sikhathi, futhi okusho
abesilisa babe nolaka, futhi umphakathi waba wakubo kakhulu, futhi
females Kwangithatha usizi, futhi eziyisisekelo yakho off the iviyo yokubeka imfene.
Futhi-ke mayelana, manje cishe amabili edlule
kwenzeka into ezihlasimulisa umzimba futhi ngokwesayensi kakhulu ukuthi lixuku.
The Keekorok iviyo wathatha ukudla ukudla yokulahla udoti of a popular
lodge izivakashi.
kwaba sinyathelo ukubulala. Inyama kadoti wawuhlanganisa
ingcoliswe sofuba.
Umphumela waba ukuthi cishe isigamu besilisa troop wafa.
Not engazwakaliko, ngacindezeleka njengendawo yabafileyo kanye pretty Day ethukuthele ngalokho
kwenzeka.
Uyazi, uma uneminyaka eyi-30 ubudala, ungakwazi ukukhokhela ukuba basebenzise eziningi imizwelo on
lixuku imfene, futhi
kwakukhona okuningi imizwelo lapho.
Ukuze Robert, a eyishumi yocwaningo wabonakala ezalahleka.
Kodwa wenza observation curious ke
mayelana owayesefile futhi ababesindile.
Kwakungekhona nomaphi owafa. Kuleso Troop,
ubungumfazi nolaka, futhi uma awazange ikakhulukazi axhunyiwe ngokwezenhlalo,
zezenhlalo affiliative, awuzange uchithe isikhathi sakho nokuzilungisa uyahlanganyela,
ukube hlobo besilisa ungashona.
Bonke abesilisa Alpha wayesehambile. The Keekorok Troop
ayekade aguqulwe. Futhi Yini Basala NGE kwaba
Females kabili abaningi njengoba abesilisa. Futhi abesilisa ababesele babe,
Wazi, nje ukusebenzisa amagama anzima zesayensi, base guys okuhle.
Babengesibo jerks nolaka, base nice ukuba abesifazane, base kakhulu
zezenhlalo affiliative, it siguqulwe ngokuphelele isimo troop.
Uma izimfene owesilisa ukufinyelela usakhula,
ngokuvamile sokushiya ikhaya labo Kwenziwe inhlanhla and zululeka,
zigcine sezithole impi entsha.
Futhi lapho abesilisa ezintsha usakhula uzojoyina lixuku, Zazisho ingene njengoba nje nomqwayiba njengoba yimuphi
abesilisa usakhula kwenye indawo kule planethi,
futhi ahambe nabo cishe izinyanga eziyisithupha ukufunda ... siyakucela kabanjalo e laleliviyo.
Asazi ukwenza izinto abanjalo. Asifanele ukuthi nolaka. Sinesikhathi esiningana
zichobana. Amaduna ukuzola komunye nomunye. Awudingi alahle on A
female uma uku ucasukile.
Futhi kuthatha lezi guys ezintsha ngezinyanga eziyisithupha, futhi
bona sigxilise lesi sitayela, futhi une mfene isiko in laleliviyo ikakhulukazi
has a isiko
amazinga aphansi kakhulu uchuku, futhi amazinga aphezulu obulungu social, siphelela
ukwenza ukuthi engamashumi amabili kamuva.
Futhi ngakho nhlekelele Wanikeza Robert nge isifundo esiyisisekelo,
hhayi nje cells, kodwa indlela
ukungabikho ukucindezeleka zingayikhinyabeza emphakathini. Ingabe lezi guys babe nezinkinga ezifanayo
nge high blood pressure?
No. Ingabe lezi guys babe nezinkinga ezifanayo ngengqondo chemistry ahlobene
ekukhathazekeni amazinga Hormone yokucindezeleka? Lutho neze.
Akukona nje isikhundla sakho,
yilokho isikhundla Sakho kusho emphakathini wakho. Futhi kunjalo ngabantu,
kuphela ukushintshashintsha kancane. SingabakaJehova Hierarchies amaningi,
futhi ungase ube umsebenzi ngcolile corporation yakho, futhi akukho ukufuna ukuzibusa kanye nokulawula
nokubikezela,
kodwa uwena induna team inkampani softball ngalowo nyaka.
Futhi wena ukugembula kangcono uya ukuba zonke izinhlobo izindlela ngokwengqondo ukuze
ukunquma
kungcono nje umsebenzi, 9 ukuze 5, akuyona yini izwe imayelana, yini umhlaba ufana
ngaye
softball, I am ikhanda ithimba lami, abantu babheke phezulu kimi
futhi uphume ukuthi kokunquma wena phezu phezulu ukuthi okubalulekile kuwe.
Awu, ukuthi wasebenza ... futhi eziningi imfene indle.
Yikuphi,
ngaphansi kwezimo ilungelo, kanye UCWANINGO ngesikhathi esifanele kuyinto imayini yegolide.
Ngeshwa, kulokhu emhlabeni kumane
yezinyoni ukuthi kumele uhlanza manje.
Ngifundela ukucindezeleka iminyaka engamashumi amathathu manje, futhi mina ngisho
ukutshela abantu indlela okufanele baphile ngendlela ehlukile, kanjalo mhlawumbe I kufanele
zihlanganiswe konke lokhu, futhi empeleni,
like, I am ezingakholeki wagcizelela, futhi hlobo A, futhi
kabi zokubhekana, futhi enye kungani ngingafuna ukutadisha Izinto amahora angu-80 ngesonto?
No konke ukungabaza I leluleka angalahlekelwa yonke ukwethenjelwa kwalo uma i Keel phezu kwabafileyo
from a heart attack in my early 50s.
Angisona okuhle ngaso ekubhekaneni nokucindezeleka.
Uyazi, into eyodwa osebenzayo inzuzo yami ingu Ngiyawuthanda umsebenzi wami futhi ngiyamthanda
zonke izici zako, ukuze okuhle ...
Noma kunjalo, lokhu pretty ngokucacile indawo ehlukile
ukwedlula Savannah e East Africa.
Ungenza isayensi lapha ezahlukene kakhulu futhi
more interesting kwezinye izindlela, ungaba izihlambi hot on a more njalo
Yilokho a more
, Umhlaba ezithakazelisayo ehlukahlukene eziningi ngezindlela
kodwa kukhona okuningi phandle lapho wena miss isiqiniseko.
Kukhona indawo pretty ngokuyisimangaliso, lapho
zonke kokudla kunambitheka, futhi yakho
izikhathi eziyishumi uyazi zonke isasasa. Lena okulukhuni
eze unyaka nonyaka ngaphandle kokuthola, ngicabanga, a kakhulu
umzimba ezahlukene kanye Ubumnene.
I am extroverted lapha, ngiyiso kakhulu kunabo,
happy more ...
It is a okulukhuni hhayi ukuba sijabule.
Ngakho ngelinye
yokuvimbela ukucindezeleka kungase lokuthola indawo lapho siba control
kodwa sithi kanjani nazo zonke isikhathi esisichitha emsebenzini
Ngingathi lokho thina ngakufunda kusuka
cwaningo uphawu lwesigaba, kusukela izifundo wezinkawu non-human
izimo lapho abantu baphile futhi umsebenzi
baqiniseka ebalulekile empilweni
Isisebenzi sikahulumeni Senior Sara Woodhall
uyasijabulela izinzuzo control. Ngeke
Ngicabanga bekhathazwa khona ukucindezeleka Angisebenzi amahora 100 ngeviki
I ukulawula bomsebenzi ukuthi ngenzeni ukuze uqiniseke ukuthi
Angikwazi ukuqhubeka ukuletha isikhathi eside
Control ... inani yokulawula kuhlobene
lapho kukhona esigabeni sabaphathi emsebenzini
futhi kulokho esikuthole is in general
abantu ukubika kithi ukuthi izinto sezizimbi
ukuthi bomsebenzi ukucindezeleka wenyukile
rates abo ukugula akhuphuke. Lapho abantu ukubika kithi ukuthi walawula more
uqamba ukuphathwa oluphakeme emsebenzini, kukhona ubulungisa more
in inani ukwelashwa kanjalo izinto ziya ziba ngcono,
umthamo lokugula Uya phansi. Ingihlabe Lucky I kakhulu
Engingakaze ngiyizwe nezinkinga impilo yami. Kodwa akubona Bonke kunjalo Lucky
kukhona amaphilisi iningi lethu
abangewona phezulu? Nikeza abantu ukuzibandakanya emsebenzini ibanike e besathi
benzani
ibanike umvuzo umthamo kwemizamo abeka out
futhi kungase kube kuhle awunalo nje emsebenzini kunempilo
kodwa emsebenzini ikhiqize kakhudlwana kanye.
Ngiye wakwazi ukufeza enegunya elithile lokulawula
okwamanje Ngingumfana sesimweni esihle kakhulu lokhu babe okokuqala ngizizwa
Ngiye ngabhekana
A boss Kimi ozazisayo. Akenzi Busa imihlangano team uhlala emuva
umema abantu esivivaneni, awuyeke abanye abantu chair
Muhle umphathi wangempela futhi, kusukela ekuqaleni lapho ngiphindela abagulayo yami yakamuva
shiya izinyanga eziyisithupha nje edlule
yena sasikhuthaza ngakho ngicabanga ngizizwa ngokwanele
ngokungachemile
Ngubani ngabe wacabanga
ukuthi izimfene URobert bangathi thina bantu
Towards A Utopia ukucindezeleka-free. Lokhu kungase kuzwakale
a little ezihlotshisiwe kodwa ngicabanga ngalokho sizama ukwakha
umphakathi ongcono. Lezinyathelo zombili izimfene
kanye amasevisi civil British kuba singasilingisa kanjani ukudala
umphakathi ukuthi ine izimo ezokwenza abantu ukuba ichume
futhi lapho lokhu ababeya ukudala
umphakathi ongcono okhuthaza echumayo womuntu
Ngakho yini izimfene bafundisa umuntu ovamile lapho
musa ukuluma omunye ngoba ubhekene kokuba usuku olubi
musa nje azixoshe phezu kwabo yiluphi uhlobo indlela, obulungu nomphakathi ngokuphawulekayo
Into enamandla futhi
ukuthi kusho by omunye ohlala ezweni lapho afuna ukuvelela futhi drive bese ubhala izinto
futhi konke lokho uhlobo lwezinto abayenzayo
lezo zinto ezibaluleke ngempela futhi omunye amafomu olukhulu kunalo lonke sociality
unika kunokuba nokwamukela kanye
zonke lezo zinto zenza izwe elingcono
Enye yezinto ukuthi izimfene zisifundisa
uma bekwazi, phakathi nesizukulwane esisodwa uguqule lokho okufanele
uku
emabhukutifundvo zomphakathi uhlobo, ka libhalwe zamatshe,
asinalo izaba lapho senza bathi uku inevitabilities ezithile mayelana
izinhlelo human social
Futhi kanjalo, umbuzo haunting ukuthi umi kusukela ukuphila emsebenzini URobert
Singaphetha nesibindi ukuze sifunde imfene?
The Kikarak iviyo akazange nje siphile ngaphandle kokucindezeleka
sakhula.
Can thina?