0:00:00.089,0:00:03.510


0:00:03.510,0:00:10.340


0:00:10.340,0:00:13.980
Yini Ngisuke ngicabangani?

0:00:13.980,0:00:17.260
Mortgage, izikweletu, imali sithululele ...

0:00:17.260,0:00:20.740
Futhi Ngazizwa yinhlama ... Ngiyazi umdlavuza uma nginomuzwa wokuthi.

0:00:20.740,0:00:24.900
Uphi yena? Uzokwenzani Kuze? Ungalokothi engibiza, ungalokothi bathi Vu ...

0:00:24.900,0:00:26.470
Ukucindezeleka.

0:00:26.470,0:00:28.780
Kuyinto wesihogo wonke umuntu,

0:00:28.780,0:00:31.930
bedeviling izingqondo zethu, igniting nights yethu,

0:00:31.930,0:00:36.480
upending equilibrium yethu, kodwa ibilokhu ingeyona kangaka.

0:00:36.480,0:00:41.090
Once, injongo yayo kwaba ukusisindisa.

0:00:41.090,0:00:44.140
uma ungumuntu esincelisayo evamile, yini izinkinga

0:00:44.140,0:00:48.370
kuba imizuzu emithathu aklabalase ukwesaba on the Savannah, okwathi ngemva kwalokho kungcono noma

0:00:48.370,0:00:49.870
phezu nawe noma wena kuka nge.

0:00:49.870,0:00:53.110
Kodwa konke kwashintsha.

0:00:53.110,0:00:57.480
Yini once kwasisiza basinde manje useyiNkosi isishayo yezimpilo zethu.

0:00:57.480,0:01:00.610
Futhi ngavele nje waqhumuka wakhala izinyembezi, wakhala, wakhala.

0:01:00.610,0:01:03.670
Namuhla,

0:01:03.670,0:01:06.810
zesayensi, in the field

0:01:06.810,0:01:10.040
futhi lab,

0:01:10.040,0:01:14.590
zifakazela ukuthi ukucindezeleka akuyona isimo sengqondo, kodwa into eyi

0:01:14.590,0:01:20.330
futhi iyingozi. Lokhu akuyona into umqondo abstract. Akukona into

0:01:20.330,0:01:24.210
mhlawumbe ngelinye Ilanga Wena yenze okuthile ngokuphela. Udinga ukuya kuso

0:01:24.210,0:01:28.440
namuhla. Kwezinye izindawo ezingalindelekile,

0:01:28.440,0:01:32.350
ososayensi embula nje ukuthi ukucindezeleka ebulalayo kungaba.

0:01:32.350,0:01:35.910
Ukucindezeleka okungapheli angenza okuthile njengoba unsubtle

0:01:35.910,0:01:39.460
futhi elibi njengoba abulale abanye Ingqamuzana lakho ubuchopho.

0:01:39.460,0:01:44.530
Umthelela ukucindezeleka ingatholakala ekujuleni kwethu, sihlehlela ubuchopho bethu,

0:01:44.530,0:01:49.009
wanezela fat khaba yethu, ngisho Ukwambula chromosome ethu.

0:01:49.009,0:01:52.780
Lokhu ungokoqobo lokhu akulona nje omunye

0:01:52.780,0:01:56.270
ukububula.

0:01:56.270,0:01:59.580
Ukucindezeleka ... umsindisi, umashiqela, isifo ...

0:01:59.580,0:02:12.880
portrait kwembulwa.

0:02:12.880,0:02:24.180


0:02:24.180,0:02:29.600


0:02:29.600,0:02:32.440


0:02:32.440,0:02:35.500
Lolu hlelo Lwenziwe ngeminikelo yakho

0:02:35.500,0:02:41.859
PBS isiteshi kubabukeli onjengawe. Ngiyabonga.

0:02:41.859,0:02:46.639
Sonke abe nobuhlobo bomuntu siqu ukucindezeleka,

0:02:46.639,0:02:49.930
kodwa bambalwa kithi uyazi ukuthi usebenza ngaphakathi kithi,

0:02:49.930,0:02:54.430
noma ukuqonda ukuthi ukuhlaselwa isici sezwe lanamuhla

0:02:54.430,0:03:01.310
angase agcizelele ukuba kube seqophelweni lokufa.

0:03:01.310,0:03:10.060
Ambalwa namanje ukuthi yini esingayenza ngakho.

0:03:10.060,0:03:13.220


0:03:13.220,0:03:17.700
Kodwa phezu engamashumi amathathu edlule, Stanford University neurobiologist

0:03:17.700,0:03:21.650
Robert Sapolsky, iye ethuthuka ukuqonda kwethu ukucindezeleka,

0:03:21.650,0:03:27.340
ukuthi imithelela it imizimba yethu, nokuthi ukuma kwethu social angasinika more

0:03:27.340,0:03:31.970
noma ngaphansi singangena. Ingabe izindaba ezimbi sesisonke

0:03:31.970,0:03:35.870
futhi more ... Iningi isikhathi, ungathola naye efundisa futhi ucwaningo the

0:03:35.870,0:03:39.100
, Umhlaba high-ekufezeni eliphezulu wagcizelela ingqondo science.

0:03:39.100,0:03:42.220
Leli phephandaba yilo umehluko omkhulu phakathi ...

0:03:42.220,0:03:45.890
class ... Kodwa lokho kuphela ingxenye indaba yakhe.

0:03:45.890,0:03:51.110
Kwaphela amasonto ambalwa njalo ngonyaka noma kunjalo, Sapolsky usekhuluma lab wakhe endaweni more

0:03:51.110,0:03:53.270
kuka 9.000 miles away

0:03:53.270,0:03:57.910
on the Plaines of amaMasai Mara Reserve, e Kenya, East Africa.

0:03:57.910,0:04:01.000


0:04:01.000,0:04:08.390


0:04:08.390,0:04:12.970
Robert Sapolsky kuqala wafika Africa engaphezu kwengu-30 edlule ukusola.

0:04:12.970,0:04:18.329
Ayesola wayekwazi ukuthola okwengeziwe ukucindezeleka womuntu kanye nezifo

0:04:18.329,0:04:21.860
ngokubheka non-abantu, futhi wayazi

0:04:21.860,0:04:25.820
nje non-abantu.

0:04:25.820,0:04:29.430
Uhlala endaweni enjengale, wena imfene, futhi une kuphela ukuchitha mayelana

0:04:29.430,0:04:31.770
amahora amathathu ngosuku ekutholeni kilojoule yakho.

0:04:31.770,0:04:35.740
Futhi uma une nje ukusebenza amahora amathathu ngosuku, ufanele amahora ayisishiyagalolunye of time khulula

0:04:35.740,0:04:36.510
nsuku zonke

0:04:36.510,0:04:40.020
esingakanani okufanele usichithe ekwenzeni lalomunye nje esidabukisayo

0:04:40.020,0:04:48.000
Akhiwe hhayi agcizelela amabhubesi nokujaha kwabo sonke isikhathi,

0:04:48.000,0:04:51.720
babekwa kwagcizelela nomunye. Uqamba kwagcizelela social and

0:04:51.720,0:04:53.290
inhlokomo ngokwengqondo

0:04:53.290,0:04:57.550
kusungulwe yohlobo lwazo. Ziyakwazi A yisibonelo Sethu esiphelele Westernized

0:04:57.550,0:04:58.590
ehlobene nokucindezeleka isifo.

0:04:58.590,0:05:03.190
Ukuze anqume nje lokho ukucindezeleka toll wayethatha imizimba yabo,

0:05:03.190,0:05:08.020
Sapolsky wayefuna ukubheka ngaphakathi lezi izimfene zasendle emangqamuzaneni

0:05:08.020,0:05:11.590
ngokokuqala ngqa. Ukuze Wenze lokhu

0:05:11.590,0:05:15.450
wayezolinda ukuthatha igazi labo ngendlela enesizotha kakhulu.

0:05:15.450,0:05:21.160
Ngokuyinhloko, yini ozama ukukwenza kuba anaesthetize imfene,

0:05:21.160,0:05:25.620
ngaphandle kwakhe ukuthi ngokwazi uyeza. Ngoba ungafuni ukuba kukhona

0:05:25.620,0:05:27.050
lokhu ukucindezeleka yokulinda,

0:05:27.050,0:05:30.520
ngakho ngeke nje, niyazi, uthole in engibaziyo yakho futhi ukuxosha imfene up and down the field

0:05:30.520,0:05:32.960
amahora amathathu, futhi ekugcineni lapho yena winded,

0:05:32.960,0:05:38.470
ngehubo kuye nge izinzwa.

0:05:38.470,0:05:41.510
Manje, izinzuzo enkulu isibhamu igalelo

0:05:41.510,0:05:44.940
kukhona ukuthi kungcono pretty okuningi buthule, futhi

0:05:44.940,0:05:48.600
has not a lonke eziningi izingxenye ezinyakazayo, kodwa ethile big

0:05:48.600,0:05:55.230
wukuthi akayi kude kakhulu. Ngakho lokho uchitha nje

0:05:55.230,0:05:59.050
isamba ezimangazayo isikhathi ukwenza, uzama ukuthola

0:05:59.050,0:06:02.220
ukubheka kanjani sokunganaki nxazonke imfene.

0:06:02.220,0:06:05.710
Kwamfaka ... Isikhathi?

0:06:05.710,0:06:09.370
Kulungile, yena ungazamazami manje.

0:06:09.370,0:06:13.490
Whoop, khona ukuthi liyaphi.

0:06:13.490,0:06:18.040
Ibhayisikobho ngamunye Isampula imfene igazi, uRobert kulinganiswa amazinga ama-hormone usekelwe ukucindezeleka

0:06:18.040,0:06:18.870
Ukusabela.

0:06:18.870,0:06:23.340
Kahle, ukwenza umqondo ukuthi kwenzekani emzimbeni wakho, uthola lezi

0:06:23.340,0:06:27.690
Hormone amabili ukuthi kukhona workhorses of the wonke ukucindezeleka impendulo. Omunye Wabo Sonke

0:06:27.690,0:06:28.110
wazi

0:06:28.110,0:06:32.570
adrenaline, ukulandisa American, epinephrine, omunye

0:06:32.570,0:06:36.590
a hormone kancane eyaziwa ngokuthi glucocorticoids ephuma indlala adrenal

0:06:36.590,0:06:40.720
kanye adrenaline lawa backbones omabili osabela ngayo ekucindezelekeni.

0:06:40.720,0:06:43.890
Lokho osabela ngayo ekucindezelekeni

0:06:43.890,0:06:47.140
futhi labo hormone ezimbili ezibalulekile siphile.

0:06:47.140,0:06:51.139


0:06:51.139,0:06:54.599
Ngoba lokho ukucindezeleka imayelana wukuthi umuntu ngenhloso kakhulu edla

0:06:54.599,0:06:58.650
wena, noma wena ngenhloso kakhulu ukudla omunye, futhi kukhona Inkinga ngokushesha

0:06:58.650,0:06:59.319
siyaqhubeka.

0:06:59.319,0:07:03.399
Uma abaleke ukuze asindise ukuphila kwakho,

0:07:03.399,0:07:08.889
eziyisisekelo kukhona konke daba. Amaphaphu asebenze isikhathi esengeziwe ukumpompa nenani omkhulukazi

0:07:08.889,0:07:10.460
oxygen emgudwini wegazi.

0:07:10.460,0:07:15.129
The izinhlanga inhliziyo ukumpompa ukuthi oxygen wonke umzimba

0:07:15.129,0:07:21.240
kanjalo imisipha asukumele. Udinga Blood pressure yakho Kuze ukuletha ukuthi

0:07:21.240,0:07:22.089
energy.

0:07:22.089,0:07:27.009
Udinga ukuvala nganoma yini ebalulekile ... ukukhula, imifanekiso, niyazi,

0:07:27.009,0:07:29.550
usebenzisa ukuphila kwakho lesi akusona isikhathi ovulate,

0:07:29.550,0:07:33.550
izicubu ukukhanda, konke inhlobo yento ... kamuva, uma kukhona kamuva.

0:07:33.550,0:07:38.199
Lapho zebra seqa, alo osabela ngayo ekucindezelekeni amvalele phansi.

0:07:38.199,0:07:42.379
Kodwa ongowokwakheka kwabantu ubonakala ungakwazi ukuthola kwabo

0:07:42.379,0:07:46.649
Switch off. We uvule ngqo efanayo ukucindezeleka impendulo

0:07:46.649,0:07:49.740
ngoba uthi luyingxenye ngokwengqondo ... ngicabanga ngokwengeziwe ngaYe

0:07:49.740,0:07:54.229
ungqimba lwe-ozone, izintela ekhuphuka, lokufa,

0:07:54.229,0:07:57.409
Oneminyaka engu-30 mortgages ... thina uvule impendulo efanayo ukucindezeleka futhi isihluthulelo

0:07:57.409,0:07:58.529
umehluko okhona,

0:07:58.529,0:08:02.039
thina asishumayeli ngenxa isizathu sangempela bokuphila futhi siyakucela nikwenza

0:08:02.039,0:08:05.460
non-stop.

0:08:05.460,0:08:10.000
By hhayi kokuvala osabela ngayo ekucindezelekeni lapho zisabela isiminyaminya zokuphila,

0:08:10.000,0:08:13.830
thina ubhuquze a bath insimbi hormone.

0:08:13.830,0:08:17.040
Nakuba akunjalo ukuphila noma ukufa,

0:08:17.040,0:08:20.110
thina hyperventilate, izinhliziyo zethu nesiwuruwuru,

0:08:20.110,0:08:23.400
imisipha esishubile.

0:08:23.400,0:08:27.820
Okuxakayo, emva kwesikhashana osabela ngayo ekucindezelekeni ziyalimaza ukwedlula

0:08:27.820,0:08:28.950
yokucindezeleka uqobo,

0:08:28.950,0:08:32.640
ngoba yokucindezeleka ezinye umbhedo ngokwengqondo ukuthi ubhekene ina.

0:08:32.640,0:08:37.429
No zebra Emhlabeni, egijima ngoba ukuphila sawo, kwakuyoba baqonde ukuthi kungani ...

0:08:37.429,0:08:40.650
ukwesaba ukukhuluma obala

0:08:40.650,0:08:44.110
lengakukhweshisa ukuba secrete amahomoni efanayo ukuthi ukwenza ngaleso sikhathi

0:08:44.110,0:08:45.250
ukusindisa ukuphila yayo.

0:08:45.250,0:08:50.430
Ukucindezeleka kuyindlela somzimba lokuvukela nenselele,

0:08:50.430,0:08:53.700
ukuthi inselele esisongela ukuphila, eziwubala

0:08:53.700,0:08:59.230
noma fun. Uthola isilinganiso esifanele ukucindezeleka futhi sikubiza ingqondo.

0:08:59.230,0:09:02.740
Umgomo ekuphileni is hhayi ukuqeda ukucindezeleka, umgomo ekuphileni banelungelo

0:09:02.740,0:09:03.750
uhlobo ukucindezeleka,

0:09:03.750,0:09:10.149
ngoba uma uhlobo ilungelo, thina singayithandi.

0:09:10.149,0:09:14.690
Siziphonse out of sisabele ukuzibonela mathupha, sikhokha imali enhle wagcizelela ukuthi indlela.

0:09:14.690,0:09:15.120


0:09:15.120,0:09:20.529
It ivame ukuba kube imbangela yokucindezeleka ngokulinganisela, lapho unethalente yokucindezeleka yilokho izivakashi ... kungcono

0:09:20.529,0:09:23.510
hhayi ize ukushintsashintsa ugibele akuzona amasonto amathathu eside.

0:09:23.510,0:09:28.740
Futhi ngaphezu kwakho konke, ziyini mayelana nguwe udele kancane kancane of control

0:09:28.740,0:09:34.660
in a setting ukuthi jikelele uzizwa ephephile.

0:09:34.660,0:09:38.750
kodwa ekuphileni kwangempela for sekutholakala nezilwane nabantu abaningi kangaka kithi kuhlanganise Roberts izimfene

0:09:38.750,0:09:50.829
ukulawula akuyona indlela. Lapha unayo owesilisa enkulu

0:09:50.829,0:09:54.230
elahlekelwa impi futhi esukela sub-omdala

0:09:54.230,0:09:59.370
ngubani eluma on a female ngubani okushaya ngempama umsolwa sidilize usana

0:09:59.370,0:10:02.420
esihlahleni, bonke imizuzwana eyishumi nanhlanu

0:10:02.420,0:10:08.060
uyazi waze wengxenye enkulu yokucindezeleka kuba

0:10:08.060,0:10:12.269
Ukuntuleka, ukungabi nokubikezela uhlezi khona kanye nje

0:10:12.269,0:10:13.420
ukubukela zebra

0:10:13.420,0:10:18.010
futhi omunye umuntu is kokuba usuku olubi futhi kuba lenu labaqaphi elingemuva-ekupheleni ukuthi uya ukuze kwazinciphisa

0:10:18.010,0:10:21.320
abanye kakhulu nasengqondweni ezicindezelayo

0:10:21.320,0:10:27.170
ngoba abantu eminye phansi sabaphathi. Omunye Roberts

0:10:27.170,0:10:31.089
nezambulo lokuqala ekuboneni ukuhlobana phakathi ukucindezeleka

0:10:31.089,0:10:37.079
futhi isigaba sabaphathi in izimfene. Amanye amasosha izimfene siphezu 100 eqinile

0:10:37.079,0:10:42.029
abanjengathi baye savela ubuchopho elikhulu indlela eziyinkimbinkimbi ezinkulu

0:10:42.029,0:10:43.779
imiphakathi

0:10:43.779,0:10:46.949
okusinda lapha kudinga uhlobo

0:10:46.949,0:10:51.390
imfene savvy wezombusazwe abesilisa ngobuqili kakhulu futhi ngaba nolaka

0:10:51.390,0:10:54.540
ukuzuza isikhundla phezulu futhi bonke ozitholayo,

0:10:54.540,0:10:58.290
females for the eyayikhethwe, zonke ukudla ungadla

0:10:58.290,0:11:05.329
futhi i retenue engapheli groomers uzimisele. Bonke abesilisa uyazi lapho

0:11:05.329,0:11:06.680
umi emphakathini

0:11:06.680,0:11:10.639
abangakwazi ahlupha kuye lowo kungaba ahlupha

0:11:10.639,0:11:14.220
futhi yena lo torturee kungaba ahlupha

0:11:14.220,0:11:20.779
Empeleni kuzwakale sengathi into ebuhlungu ukuvuma ngemuva kweminyaka engamashumi amathathu kodwa

0:11:20.779,0:11:25.360
I do not empeleni like izimfene konke okuningi futhi sekube guys ngamunye eminyakeni edlule

0:11:25.360,0:11:26.640
ukuthi ngiyithanda

0:11:26.640,0:11:30.760
kodwa lezi scheming, emuva-sigameko

0:11:30.760,0:11:34.130
Bastards machiavellian ukuthi ubuhlungu nomunye

0:11:34.130,0:11:38.010
kanjalo bayazivikela esikhulu kwami isayensi, I mean Angisona lapha ukuyokhuluma nabo

0:11:38.010,0:11:42.189
bayazivikela ephelele ngalokho Ngiyafunda. Eminyakeni 22 edlule

0:11:42.189,0:11:45.870
eneminyaka ucwaningo isikhonkwane 30 Sapolsky sika

0:11:45.870,0:11:49.720
amenza MacArthur Foundation Genius ukuhlangana

0:11:49.720,0:11:53.069
umsebenzi wakhe ekuseni

0:11:53.069,0:11:58.449
yokulinganisa hormone okucindezeleka egazini ekhishwe kwaholela ezitholwe amabili aphawulekayo

0:11:58.449,0:12:03.569
isikhundla imfene yikona okunquma ezingeni hormone yokucindezeleka esimisweni sakhe

0:12:03.569,0:12:06.740


0:12:06.740,0:12:11.730
ngakho uma ungumuntu wesilisa ephezulu ungalindela hormone lakho lokucindezeleka ukuba low

0:12:11.730,0:12:15.760
futhi uma bayazithoba

0:12:15.760,0:12:20.870
okuningi ephakeme, kodwa kwakukhona ukwambulwa ngisho nangokwengeziwe eyitholile

0:12:20.870,0:12:23.970
e isampula Sapolsky sika rankers low

0:12:23.970,0:12:27.079
imbuya ngothi lase lenyuke rates inhliziyo

0:12:27.079,0:12:30.610
futhi nomfutho ophakeme wegazi. Lokhu kwaba ngokokuqala

0:12:30.610,0:12:34.120
okwakucatshangwa exhumene ukucindezeleka kuya yempilo

0:12:34.120,0:12:37.510
A hlobo of lwezinkawu endle. Ngokuyinhloko

0:12:37.510,0:12:41.689
uma ungumuntu ucindezelekile, imfene engenampilo impi ejwayelekile

0:12:41.689,0:12:45.550
High Blood pressure. amazinga ama-Hormone okucindezeleka ephakeme, une omzimba

0:12:45.550,0:12:47.310
uhlelo lokho kungasebenzi kahle

0:12:47.310,0:12:51.420
isimiso sakho sokuzala usengozini kakhudlwana kokuba akhishwe Whack

0:12:51.420,0:12:56.240
chemistry yakho ubuchopho yilowo has azifane nalokho okubona

0:12:56.240,0:12:57.760
abantu isifo ecindezelekile

0:12:57.760,0:13:07.610
futhi konke izinto lezo akuzona predictors of a Hale futhi eqotho nokuguga

0:13:07.610,0:13:09.710
le futhi njalo ukuthi

0:13:09.710,0:13:13.050
nezinye hlobo lwezinkawu njengoba Robert Sapolsky

0:13:13.050,0:13:17.370
kwaba ukuqapha ukucindezeleka uprofesa izimfene USir Michael Marmot

0:13:17.370,0:13:21.220
wayehola isifundo eGreat Britain bona zilandelwa impilo ngaphezu

0:13:21.220,0:13:25.250
Abantu 28.000 phakathi kweminyaka engamashumi amane

0:13:25.250,0:13:28.320
wawubizwa ngokuthi for

0:13:28.320,0:13:33.290
Uphawu lwesigaba, eShushani endlini kwahulumeni British lapho wonke umsebenzi esibalwa in a

0:13:33.290,0:13:34.690
esigabeni sabaphathi eqondile

0:13:34.690,0:13:40.260
elabhorethri ephelele ukunquma ukuthi abantu

0:13:40.260,0:13:43.530
kungase kube ukuxhumana phakathi erenki nokucindezeleka

0:13:43.530,0:13:48.050
I mean ukuthi into mayelana ukucindezeleka Ngicabanga ufanele ukubheka it in zombili

0:13:48.050,0:13:51.530
imigomo sibi futhi ngokulandela ezingalapheki Ngicabanga Ingihlabe ngaphansi ukucindezeleka okungapheli

0:13:51.530,0:13:55.510
kule nhlangano ngoba nje Ngingumuntu isikhonkwane square emzuliswaneni imbobo

0:13:55.510,0:13:59.860
Kevin Brooks kuyinto ummeli kahulumeni, isikhundla sakhe

0:13:59.860,0:14:03.910
Izinga 7 kusho anakho ubudala encane uMnyango wakhe

0:14:03.910,0:14:06.980
yena uphila ukuphila ongaphansi

0:14:06.980,0:14:13.300
Ngicabanga ukuthi ngangineminyaka kakhulu uyazi ngesikhathi kwakuzowunciphisa futhi kanjani

0:14:13.300,0:14:16.700
Kwadingeka iningi ngaphansi kokulawula kodwa omunye amacala kwami akubanga

0:14:16.700,0:14:20.780
ngokupheleleyo ngaphansi kokulawula I wasiqashisa lushelele futhi kwaba kancane like

0:14:20.780,0:14:24.770
ngokuba imoto ukushaya i patch ice

0:14:24.770,0:14:27.900
futhi ngezicathulo ezinamasondo kodwa ezazibalulekile ngahlangana

0:14:27.900,0:14:31.250
NgoMsombuluko ekuseni Umphathi wami ngokushesha

0:14:31.250,0:14:34.820
ake ukumbiza Ben ke ufuna izwi nawe, kanjalo sithola indawo

0:14:34.820,0:14:38.050
yena amvalele umnyango, bese uthi wazi ukuthi yini oyenzile

0:14:38.050,0:14:42.290
Uyazi ukuthi kwenzekani ngenkathi away asikwazanga ukuthola omunye amafayela akho

0:14:42.290,0:14:45.450
Uyazi Yini ukuthi kwakusho? Wavele wanginikeza

0:14:45.450,0:14:48.810
okuhle ukukhahlela, nasengqondweni wenza ukuzongibona

0:14:48.810,0:14:53.660
futhi ekupheleni kwalo kwaba izinsongo more. Lase ilungelo ukuthi Kuxhomeke izigwegwe mhlawumbe

0:14:53.660,0:14:57.670
ngakho ngahamba ekamelweni wawela phezu corridor ekamelweni lami siqu

0:14:57.670,0:15:01.640
mina nje waqhumuka wakhala izinyembezi, wakhala futhi ngakhala

0:15:01.640,0:15:05.960


0:15:05.960,0:15:09.800
Sarah Woodall futhi usebenzela uhulumeni

0:15:09.800,0:15:13.360
ngokungafani Kevin lapho eyincekukazi senior civil

0:15:13.360,0:15:17.370
khona ikhulu namashumi ayisithupha abantu nokubika kimi ekugcineni

0:15:17.370,0:15:21.170
ngandlela thize emkhakheni. Ngiyavuma

0:15:21.170,0:15:24.910
ngempela ukujabulela ukusebenza nazo enkonzweni yethu kungcono impela ashukumisayo

0:15:24.910,0:15:28.780
imvelo, kungaba ngempela okuthakazelisayo

0:15:28.780,0:15:32.050
Ngiyathanda esebenza abantu abaningi

0:15:32.050,0:15:37.330
Angazi ngempela ukujabulela umsebenzi WAMI. Ukuzindla ngaleyo ndlela kakhulu kwesama

0:15:37.330,0:15:41.320
ilingisa omunye ezimangalisa kakhulu yocwaningo lwesayensi in the uphawu lwesigaba

0:15:41.320,0:15:41.890
Ucwaningo

0:15:41.890,0:15:44.920
Okokuqala babonisa ukuthi

0:15:44.920,0:15:49.620
ephansi kade sabaphathi ayanda ingozi yesifo senhliziyo

0:15:49.620,0:15:53.340
kanye nezinye izifo, ngakho abantu owesibili kusuka phezulu

0:15:53.340,0:15:57.020
kwadingeka nengozi kwaleyo abantu phezulu lesithathu kusukela phezulu

0:15:57.020,0:16:00.080
waba nengozi kunalawo owesibili kusuka phezulu futhi wagijima

0:16:00.080,0:16:05.190
yonke indlela kusukela phezulu kuya phansi. Sisebenzelana nabantu imisebenzi esitebeleni

0:16:05.190,0:16:07.100
akukho sichayeka industrial

0:16:07.100,0:16:10.350
nokho isikhundla sakho sabaphathi

0:16:10.350,0:16:13.560
ngokuseduze ezihlobene ingozi yesifo

0:16:13.560,0:16:16.690
futhi Lenght yokuphila. Ingihlabe Lucky kakhulu

0:16:16.690,0:16:19.830
Engingakaze ngiyizwe nezinkinga zezempilo zami

0:16:19.830,0:16:23.590
kusukela Ingihlabe enkonzweni senior angizange kwadingeka usuku off

0:16:23.590,0:16:26.870
kanye nempilo ebuthaka, bengilokhu nenhlanhla kakhulu

0:16:26.870,0:16:31.580
In isimo sami siqu ngicabanga ukuthi career yami kugcwele

0:16:31.580,0:16:34.780
zingcoliswe, pretty okuningi

0:16:34.780,0:16:39.890
Kuboshwe ngoba ngiye ngaba Ngokwesibonelo, ngoba kule minyaka emithathu eyedlule emsebenzini Ingihlabe off

0:16:39.890,0:16:40.550
abagulayo

0:16:40.550,0:16:45.050
ngoba cishe isigamu sikhathi. Lolu cwaningo ikakhulukazi uhlobo the Rosetta

0:16:45.050,0:16:46.590
Stone of lonke ensimini ngoba

0:16:46.590,0:16:50.950
ukuthi lo British uhlelo umphakathi, everybody ngayithola ukunakekelwa zokwelashwa ezifanayo

0:16:50.950,0:16:54.060
everybody ngayithola ohlelweni lokunakekelwa kwezempilo efanayo jikelele

0:16:54.060,0:16:57.520
njengenkomo izimfene zonke izimfene udle into efanayo, babe ezingeni elifanayo

0:16:57.520,0:16:58.430
yomsebenzi

0:16:58.430,0:17:02.280
akusiwona izinto oh uma ungumuntu imfene-simo low ubhema ukuba okuningi futhi

0:17:02.280,0:17:05.359
uphuza ngokweqile futhi uma isevisi-simo low wokuqalisa civil

0:17:05.359,0:17:09.290
guy ungalokothi ukuya kudokotela futhi ungatholi yokugoma zokuvimbela kokubili lokhu

0:17:09.290,0:17:11.459
Izifundo siqambe konke lokhu confounds

0:17:11.459,0:17:16.829
futhi akhiqize okutholakele cishe ezifanayo. On zombili izinhlangothi hlobo lwezinkawu

0:17:16.829,0:17:17.619
uhlukanise

0:17:17.619,0:17:21.560
kukhona umphefumulo kubuhlungu izindaba kanye nemiphumela esongela ukuphila

0:17:21.560,0:17:25.849
Ngoba wonke okhonzile like Kevin

0:17:25.849,0:17:29.740
ukuphila imfene ukungaqiniseki kukhona alpha

0:17:29.740,0:17:32.960
strutting Izinto yakhe, wokuzibonga ngamandla

0:17:32.960,0:17:36.330
phezu omunye umuntu engaqaphile

0:17:36.330,0:17:40.650
umuntu simo ongaphakeme

0:17:40.650,0:17:48.710


0:17:48.710,0:17:51.560
Got kuye.

0:17:51.560,0:17:56.340
12:46 ingabe kungaba ubona lapho nomcibisholo kuba?

0:17:56.340,0:17:59.990
Yebo. Guys kulungile ngubani Ucabanga liphakeme-simo?

0:17:59.990,0:18:07.060
Guy wethu ... Yebo.

0:18:07.060,0:18:10.500
Kuningi ngokucophelela qinisekisa omunye umfana akusho bekuhlupha kuye.

0:18:10.500,0:18:14.200
kulo nyaka Robert ngathutha umkhaya wakhe ukuba Africa

0:18:14.200,0:18:18.160
umkakhe oyisazi sezinzwa Lisa Sapolsky

0:18:18.160,0:18:21.230
uye kwenziwe ucwaningo olunzulu izimfene

0:18:21.230,0:18:24.770
futhi ngokokuqala Baletha kanye izingane zabo

0:18:24.770,0:18:31.800
Benjamin and Rachel. Njengoba ubuthongo njengoba ebuka ...

0:18:31.800,0:18:35.880


0:18:35.880,0:18:40.910
zonke izimfene bazimisele ngokuphelele ukuze kakhulu freaked out by

0:18:40.910,0:18:44.590
a human ngiza futhi othinta omunye walaba bafana kodwa bayigubungele naye

0:18:44.590,0:18:46.630
burlap futhi abekho akabe aphinde

0:18:46.630,0:18:54.940
oh Nkulunkulu wami yena khona, yena ... engekho manje

0:18:54.940,0:18:57.840
lokhu akulona ngempela like ukuthatha izingane zakho ukuba asebenze imini

0:18:57.840,0:19:01.510
kodwa kungcono isici pretty lemcoka

0:19:01.510,0:19:05.289
ngingubani manje futhi ngubani futhi mina nomkami

0:19:05.289,0:19:09.820
futhi izingane bafuna ukwazi ukuthi sivelaphi

0:19:09.820,0:19:13.840
lokhu futhi Pretty eliyisisekelo. Njengoba in zonyaka odlule

0:19:13.840,0:19:18.269
Robert ulinganisa abantu kanjani kulelo nalelo zinga sabaphathi imfene

0:19:18.269,0:19:21.649
ihlangana futhi uyalulama ukucindezeleka

0:19:21.649,0:19:26.389
Ngakho lokho Sisenza kuba, siyakucela manje siya inselelo uhlelo

0:19:26.389,0:19:29.429
nge amazinga okukhishwa elandayo epinephrine

0:19:29.429,0:19:37.809
impendulo imfene is wathatha masinyane igazi layo

0:19:37.809,0:19:41.539
izimpawu ezibalulekile ezingasetshenziswa ejulile iqandiswe unomphela

0:19:41.539,0:19:44.980


0:19:44.980,0:19:50.049
Kuba lokhu inqolobane yolwazi okungenzeka bakuqashe kanye ngathola engu-30 alabo amasampula egazi

0:19:50.049,0:19:51.740
ayiqhwa away kuleli qophelo ngoba

0:19:51.740,0:19:55.970
ngeke wazi ukuthi nini hormone abanye amasha noma ezinye into entsha noma ezinye pops up

0:19:55.970,0:20:00.690
futhi leyo nto ukubheka futhi uqale wasiphula lokhu amasampula emuva lapho

0:20:00.690,0:20:05.850
niyazi Jimmy Carter kwaba umengameli. 50 ... 25 ...

0:20:05.850,0:20:09.380
Ukulangazelela abanakusithola eside ukucindezeleka kuyinto umqondo yamuva,

0:20:09.380,0:20:14.309
ngoba munye lapho robert eseneminyaka kaRaheli, ososayensi babekholelwa ukucindezeleka kwaba imbangela

0:20:14.309,0:20:20.820
Inkinga kuphela ezinkulu. Lena isithombe american enkulu

0:20:20.820,0:20:26.049
Inkinga abasebenzi ... isilonda ugly ukuthi odokotela ukubiza isilonda peptic

0:20:26.049,0:20:33.580
kokudla away at odongeni esiswini somuntu.

0:20:33.580,0:20:36.760
Labo izinhlungu esiswini ukuthi ukhuluma ngayo,

0:20:36.760,0:20:40.320
the gnawing, nokushiswa, lezo izimpawu ezisobala isilonda esiswini.

0:20:40.320,0:20:44.460
Eminyakeni engamashumi amathathu edlule, yini isifo ofika engqondweni wonke umuntu uma

0:20:44.460,0:20:45.480
ziyakhuluma ukucindezeleka ...

0:20:45.480,0:20:49.180
kungcono izilonda, ukucindezeleka futhi izilonda. Futhi

0:20:49.180,0:20:52.840
lokhu kwaba ukucindezeleka okuhlobene nesifo eyaqala ukutholwa, eqinisweni iminyaka engu-70 edlule.

0:20:52.840,0:20:57.410
Yini Ngifuna ukwenza ukusebenza esimweni sakho sengqondo.

0:20:57.410,0:21:01.120
Isimo sami sengqondo? Kulungile. Izilonda ukuzalela uhlobo olungafanele imizwa.

0:21:01.120,0:21:04.580
Ufanele uthembeke kuwe ngokwakho mayelana nendlela ozizwa ngayo.

0:21:04.580,0:21:07.690
Ukuthola udokotela omusha umsindo like a impendulo engcono kimi.

0:21:07.690,0:21:10.740
Ukuhlobana phakathi ukucindezeleka futhi

0:21:10.740,0:21:15.310
izilonda kwaba iqiniso medical kuqhakanjiswe kwaze kwaba sekuqaleni 1980.

0:21:15.310,0:21:19.430
Bese abacwaningi Australian wakhomba bacteria

0:21:19.430,0:21:22.159
njengoba imbangela enkulu izilonda.

0:21:22.159,0:21:25.600
Futhi lokhu wagumbuqela yonke insimu, lokhu kwaba,

0:21:25.600,0:21:28.970
kubenjalo lutho nokucindezeleka, kungcono disorder amagciwane.

0:21:28.970,0:21:32.429
Futhi ngizimisele ukugembula kwesigamu gastroenterologists Emhlabeni lapho

0:21:32.429,0:21:36.110
wezwa ngalokhu, waphuma futhi kugujwa ngalobo busuku. Lokhu kwaba, like, uJesu oyisibonelo esikhulu kunazo

0:21:36.110,0:21:39.669
Izindaba ... akaphindanga Babezobathola kufanele ahlale phansi iziguli zabo, futhi

0:21:39.669,0:21:43.960
Mbuke emehlweni ubacela kunjani uya, ngakho, yini esicindezelayo ...

0:21:43.960,0:21:48.369
kubenjalo lutho nokucindezeleka, kungcono disorder esibangelwe igciwane ... Ngakho ayisekho ababeyobhekana

0:21:48.369,0:21:50.269
Isixazululo kube ukuphathwa ukucindezeleka,

0:21:50.269,0:21:53.480
manje Kungase kube yinto elula njengoba iphilisi.

0:21:53.480,0:22:00.830
Kwaba intuthuko enkulu. Ukucindezeleka akazange izilonda zangaphakathi.

0:22:00.830,0:22:05.440
Case ivalwe.

0:22:05.440,0:22:08.220
Kodwa eminyakeni embalwa kamuva,

0:22:08.220,0:22:12.600
ucwaningo wathatha Twist entsha. Ososayensi bathola Le ukuthi

0:22:12.600,0:22:16.419
amagciwane isilonda-okubangela wayengekho unique ... eqinisweni,

0:22:16.419,0:22:19.770
okuningi njengoba amabili kwamathathu labantu emhlabeni has it.

0:22:19.770,0:22:25.059
Ngakho kungani yingxenye encane kuphela laba bantu ukuthuthukisa izilonda?

0:22:25.059,0:22:28.059
Ucwaningo lwembula ukuthi lapho ucindezelekile,

0:22:28.059,0:22:31.570
umzimba uqala ukucisha bonke izinhlelo non-abalulekile,

0:22:31.570,0:22:35.760
kubandakanya amasosha omzimba. Futhi kwaba sobala ukuthi,

0:22:35.760,0:22:39.290
uma ucisha isimiso somzimba sokuzivikela, ama-bacterium isisu

0:22:39.290,0:22:43.630
ungagijima engalawuleki ... Ngoba lokho ukucindezeleka akwenzayo,

0:22:43.630,0:22:48.309
is asule ikhono lomzimba wakho ukuba baqale ukulungisa isisu izindonga zakho

0:22:48.309,0:22:53.679
Lapho beqala abolile kude le amagciwane ... So ukucindezeleka

0:22:53.679,0:22:59.179
Kungabangela izilonda zangaphakathi, by ukubhidliza ikhono lomzimba wethu lokuzelapha.

0:22:59.179,0:23:02.720
Uma ukucindezeleka angenza buthaka izivikeli mzimba,

0:23:02.720,0:23:08.570
Yini ezinye umonakalo Kungashiwo uyahlasela? Omunye impendulo Livela ikoloni oyisithunjwa

0:23:08.570,0:23:09.860
monkeys macaque

0:23:09.860,0:23:15.210
Winston-Salem eduze, North Carolina. Abantu ucabange ukucindezeleka njengoba into egcina

0:23:15.210,0:23:16.730
kubo ebusuku, noma

0:23:16.730,0:23:19.820
into okubenza ukuthethisa at izingane zabo.

0:23:19.820,0:23:23.140
Kodwa, uma ubuza kimi, uyini ukucindezeleka, ngithi

0:23:23.140,0:23:26.150
asibheke, kungcono lokhu uqweqwe elikhulu

0:23:26.150,0:23:29.420
kule Umthambo, yilokho ukucindezeleka.

0:23:29.420,0:23:32.430
Kwaphela amashumi eminyaka amabili udokotela Carol Shively

0:23:32.430,0:23:36.290
iye ukutadisha imithambo of macaques.

0:23:36.290,0:23:39.740
Like izimfene Nezinceku British Civil,

0:23:39.740,0:23:44.150
lezi wezinkawu azihlele ukuba abe amaqembu ngokugqamile phezulu,

0:23:44.150,0:23:51.100
futhi omunye ngale ndaba ngesinye ukucindezeleka social.

0:23:51.100,0:23:56.020
Ukucindezeleka hormone angadala i negative response okukhulu zenhliziyo,

0:23:56.020,0:23:59.430
inhliziyo ishaya ngamandla, ngesikhathi kakhudlwana blood pressure

0:23:59.430,0:24:05.030
Ngakho uma ukucindezeleka kanje isikhundla, obungenza esimiso senhliziyo nemithambo yegazi of a esiphakeme

0:24:05.030,0:24:06.000
macaque,

0:24:06.000,0:24:10.390
ukumbiza CEO hlobo lwezinkawu, oyohluka kuyo okhonzile yakhe?

0:24:10.390,0:24:12.380


0:24:12.380,0:24:17.460
Uma Shively ebuka imithambo imfene ephezulu,

0:24:17.460,0:24:21.200
omunye umlando okuncane ukucindezeleka, kwemithambo yayo zazihlanzekile.

0:24:21.200,0:24:24.200
Kodwa imithambo a monkey ongaphansi sika

0:24:24.200,0:24:28.340
utshele a tale elibuhlungu ... A Umthambo okhonzile

0:24:28.340,0:24:31.460
aman- more atherosclerosis build

0:24:31.460,0:24:35.030
ngaphakathi it kuka a Umthambo ephezulu has.

0:24:35.030,0:24:38.330
Ukucindezeleka, futhi uzamcolo umphumela hormone, kwadingeka

0:24:38.330,0:24:41.440
yanda blood pressure, kulimaze Umthambo izindonga,

0:24:41.440,0:24:45.520
okuwenza izinqolobane uqweqwe.

0:24:45.520,0:24:50.020
Ngakho manje, uma uzizwe usongelwa, imithambo yenhliziyo yakho musa wandise,

0:24:50.020,0:24:53.580
futhi inhliziyo yakho esilimele angawutholi begazi, futhi lokho

0:24:53.580,0:24:59.090
kungaholela ukuhlaselwa yinhliziyo. Lokhu akuyona umqondo abstract, into akunjalo

0:24:59.090,0:24:59.490
ukuthi

0:24:59.490,0:25:03.480
mhlawumbe ngelinye ilanga kufanele ngenze okuthile, kudingeka ukuya kuso

0:25:03.480,0:25:07.150
namuhla, ngoba kuphazamisa ngendlela umzimba wakho imisebenzi,

0:25:07.150,0:25:12.140
futhi namuhla ukucindezeleka kuyoba nomthelela impilo yakho kusasa futhi iminyaka eminingi.

0:25:12.140,0:25:16.750
Social nokucindezeleka ngokwengqondo,

0:25:16.750,0:25:21.070
ukuthi macaque, wobuntu, noma imfene, kungacinanisa imithambo zethu,

0:25:21.070,0:25:24.790
ivimbe igazi ukugeleza, kukhinyabeze impilo inhliziyo yethu ...

0:25:24.790,0:25:28.750
futhi lokho nje ekuqaleni ukucindezeleka sika

0:25:28.750,0:25:30.470
isiqalekiso ezibulalayo.

0:25:30.470,0:25:33.520


0:25:33.520,0:25:36.799
Ucwaningo Robert ekuqaleni

0:25:36.799,0:25:41.539
yabonisa ukuthi ukucindezeleka zizosebenza kithi ngendlela esethusayo ngisho nangokwengeziwe.

0:25:41.539,0:25:45.390
Phela, emuva lapho mina wayeqala

0:25:45.390,0:25:49.780
kule bhizinisi lokho I ahlala sigxile kwaba yilokho

0:25:49.780,0:25:52.919
kwabonakala umqondo ngokupheleleyo akunasisekelo ngaleso sikhathi,

0:25:52.919,0:25:56.950
okwakukhona ukucindezeleka okungapheli futhi ukuchayeka okuqhubekayo

0:25:56.950,0:26:01.730
glucocorticoids angenza okuthile njengoba unsubtle futhi elibi njengoba

0:26:01.730,0:26:07.610
ukubulala abanye amangqamuzana akho ubuchopho. Njengoba ukhetho PhD at Rockefeller University in

0:26:07.610,0:26:08.760
the 80s zakuqala,

0:26:08.760,0:26:13.210
Sapolsky wabambisana umeluleki wakhe, udokotela Bruce McEwan,

0:26:13.210,0:26:20.809
ukulandela indlela ukucindezeleka singene ubuchopho. Bathi sezithotshiselwe amagundane lab nesifo

0:26:20.809,0:26:21.690
ukucindezeleka,

0:26:21.690,0:26:27.030
futhi babe sebehlola amaseli Wabo ubuchopho. Iqembu wenza i eyitholile esethusayo.

0:26:27.030,0:26:31.590
Nakuba amaseli rat ubuchopho evamile sibe namagatsha olunzulu,

0:26:31.590,0:26:35.650
wagcizelela amagundane amangqamuzana obuchopho babe ephawulekayo ezincane.

0:26:35.650,0:26:41.720
Futhi lokho kwaba ezithakazelisayo kakhulu ngezindlela eziningi waba ingxenye yobuchopho lapho lokhu

0:26:41.720,0:26:42.580
okwakwenzeka ...

0:26:42.580,0:26:48.380
hippocampus. Uthatha Intro Neurobiology kunini for the Last 5,000 kweminyaka and

0:26:48.380,0:26:49.169
lokho okufundayo kuba:

0:26:49.169,0:26:54.220
hippocampus ukufunda Kanye inkumbulo. Ukucindezeleka kulezi amagundane

0:26:54.220,0:26:57.600
wenqulu ingxenye yobuchopho babo obhekene inkumbulo.

0:26:57.600,0:27:01.140
Yokucindezeleka ekuthinta inkumbulo ngezindlela ezimbili.

0:27:01.140,0:27:04.140
Ukucindezeleka okungapheli kungayilimaza ngempela ukushintsha

0:27:04.140,0:27:08.000
izifunda ubuchopho, ukuze silahlekelwa umthamo

0:27:08.000,0:27:13.070
ukukhumbula njengoba izinto kudingeka. Kakhulu

0:27:13.070,0:27:17.020
ukucindezeleka okukhulu lingaba nenye effect,

0:27:17.020,0:27:20.840
okuyinto evame ... thina sikubiza ukucindezeleka kwenza wena stupid,

0:27:20.840,0:27:24.090
okuyinto okwenza kwaba nzima ngawe,

0:27:24.090,0:27:27.960
esikhathini esifushane ukukhumbula izinto wazi kahle kamhlophe.

0:27:27.960,0:27:32.610
Sonke siyazi ukuthi mkhuba, sonke siyazi ukuthi omunye, kusukela emuva lapho thina ucindezelekile

0:27:32.610,0:27:34.710
thina hhayi ukuthola ubuthongo nhlobo. Futhi

0:27:34.710,0:27:38.299
Ngakusasa ekuseni Ngehora lesishiyagalolunye, asikwazanga ukukhumbula into eyodwa for

0:27:38.299,0:27:39.510
ukuthi ukuhlolwa kokugcina.

0:27:39.510,0:27:43.140
Uthatha engumuntu futhi bagcizelela kubo big time, isikhathi eside,

0:27:43.140,0:27:47.730
futhi Uya abe hippocampus okhokhela intengo Kanye. Ngaphezu KWE

0:27:47.730,0:27:49.190
kokubukela phansi impilo yethu

0:27:49.190,0:27:52.309
ukucindezeleka ezingasenza sizizwe plain esidabukisayo

0:27:52.309,0:27:55.899
Carol Shively ezibekwe ukuthola ukuthi kungani

0:27:55.899,0:27:59.960
waqala hhayi hlupheka kodwa injabulo

0:27:59.960,0:28:03.919
Shively okusolwa ukuthi kukhona ukuxhumana phakathi ukucindezeleka

0:28:03.919,0:28:07.240
injabulo lapho simi phezu nezicukuthwane

0:28:07.240,0:28:12.049
like nje ukucindezeleka, ubumnandi kuhlobene chemistry zobuchopho

0:28:12.049,0:28:17.340
uma neurotransmitter ebizwa Dopamine ukhululeka ebuchosheni

0:28:17.340,0:28:25.030
it sibopha ukuthi ezenza uphawu injabulo

0:28:25.030,0:28:29.230
Shively esetshenziswa isithwebuli positron isidoda tomography ukuba sihlole ubuchopho non-ucindezelekile

0:28:29.230,0:28:30.010
hlobo lwezinkawu

0:28:30.010,0:28:35.510
CEO yethu hlobo lwezinkawu. Lokho esikubonayo

0:28:35.510,0:28:39.800
wukuthi ubuchopho monkeys ephezulu ikhanyisa eliqhakazile kunothile Dopamine

0:28:39.800,0:28:40.360
zibopha

0:28:40.360,0:28:44.360
kule ndawo ukuthi kubaluleke kangaka okuvuza uzizwa injabulo ngempilo

0:28:44.360,0:28:47.440
Shively ke wabheka ubuchopho abangaphansi

0:28:47.440,0:28:51.760
lokho sesithola wukuthi ubuchopho nezinkawu okhonzile

0:28:51.760,0:28:55.290
kukhona zibuthuntu kakhulu ngoba kukhona

0:28:55.290,0:28:58.520
kakhulu kancane yokwamukela-zibopha kwenzekani kule ndawo

0:28:58.520,0:29:02.970
kungani lokho, kuyini ngalokhu engxenyeni yobuchopho

0:29:02.970,0:29:06.290
uma une kancane Dopamine konke

0:29:06.290,0:29:11.120
abakuzungezile ukuthi ngokuvamile uyijabulele. mancane mnandi ngakho

0:29:11.120,0:29:14.320
Sun lingaphumi, avalele izinkanyezi ayakhanya utshani akuyona obuluhlaza kangaka

0:29:14.320,0:29:18.320
ukudla kungemnandi ezinhle kungcono ngenxa yendlela ubuchopho bakho siyasebenza ukuthi

0:29:18.320,0:29:21.200
wenza ukuthi and ubuchopho bakho isebenza ngale ndlela ngenxa yokuthi wena low

0:29:21.200,0:29:24.980
on sabaphathi isimo senhlalo. Omunye SICI zesigaba ongaphakeme ofundiswa ongaphakeme

0:29:24.980,0:29:25.560
simo

0:29:25.560,0:29:29.790
ngokoqobo, isici luqine ngaleso sikhathi ufika abantu, kuba

0:29:29.790,0:29:32.910
hhayi nje ukuba simo ongaphakeme noma abampofu, kungcono umuzwa

0:29:32.910,0:29:36.940
ongaphakeme simo noma abampofu futhi enye yezindlela ezingcono kakhulu ukuba umphakathi kukwenze uzizwe

0:29:36.940,0:29:38.580
njengomunye imbuya ngothi

0:29:38.580,0:29:41.670
kuba ukukuthinta ekhaleni lakho phezu and ngokuphindaphindiwe

0:29:41.670,0:29:45.970
nalokho ungenayo. Richmond California

0:29:45.970,0:29:50.110
a town lapho imiphakathi ukweqisa kungenziwa nezimagqabhagqabha ilungelo emotweni yakho

0:29:50.110,0:29:54.190
lena esendleleni njalo wenhliziyo Jeffrey Ritterman

0:29:54.190,0:29:58.250
Ungafunda okuningi mayelana nosizi

0:29:58.250,0:30:01.790
umphumela impilo nje omakhelwane uvakashela futhi

0:30:01.790,0:30:06.080
kulendawo sobude bokuphila kuhle ngempela futhi

0:30:06.080,0:30:11.530
iningi labantu kukhona pretty bephilile futhi njengoba sifika esiqongweni sentaba kwalo

0:30:11.530,0:30:14.710
uthola ukuba kancane kancane

0:30:14.710,0:30:18.220
nelungelo futhi njengoba senza lolu shintsho

0:30:18.220,0:30:21.750
isimo senhlalo uqala uphonsa

0:30:21.750,0:30:24.960
futhi alifani kulezo zindawo

0:30:24.960,0:30:30.600
umphumela impilo zimbi kakhulu futhi laba bantu Ngeke ube

0:30:30.600,0:30:32.420
isilinganiso sobude bokuphila efanayo

0:30:32.420,0:30:39.120
njengoba abantu kuleyo ndawo middle class saqala ngo.

0:30:39.120,0:30:44.070
Abantu niqaphe, abantu siphapheme, baphila impilo nakakhulu

0:30:44.070,0:30:49.090
lokhu umphakathi ukuthi amahomoni ukucindezeleka okusezingeni e abantu

0:30:49.090,0:30:53.510
isikhathi futhi esengeziwe kube ngumqansa. Omunye udokotela Ritterman sika

0:30:53.510,0:30:56.780
isiguli Emanuel Johnson engu-65 ubudala

0:30:56.780,0:31:02.530
career yakhe, isiqondiso umeluleki kwelinye omakhelwane eziyingozi kakhulu America

0:31:02.530,0:31:05.900
kahle ngonyaka odlule empeleni ngicabanga ukuthi kwakufanele ngokudutshulwa amane nesikhombisa

0:31:05.900,0:31:10.380
in the last ezine zinsuku sasiba 11 kudutshulwa ukufa kwabantu abathathu

0:31:10.380,0:31:15.320
futhi izikhathi eziyisishiyagalolunye kweziyishumi ukuthi kuzoba isihlobo

0:31:15.320,0:31:20.530
noma umuntu I ukugembula izingane Azi. For Emanuel Johnson

0:31:20.530,0:31:23.780
kukhona amanani zokusondelana chronic kule ukucindezeleka

0:31:23.780,0:31:29.090
eminyakeni emihlanu edlule I wamelwa inhliziyo ngingumKristu sikashukela kakhulu. Kumele basebenze kuwo

0:31:29.090,0:31:30.020
njalo

0:31:30.020,0:31:33.380
ngoba Ngiye ngaba kule ibhizinisi engamashumi amabili, kanjalo nje kungcono esicindezelayo

0:31:33.380,0:31:36.600
ukusebenza nje umsebenzi, ngakho eminyakeni edlule ukuthi, niyazi

0:31:36.600,0:31:40.670
cholesterol, i-blood pressure, ushukela wehlela phezu kamuva

0:31:40.670,0:31:44.410
kodwa ukucindezeleka kwaba njalo phambi bafika

0:31:44.410,0:31:49.680
Umzimba Emanuel Johnson angase etshela nangenye indaba zokucindezeleka

0:31:49.680,0:31:52.690
cwaningo uphawu lwesigaba in england

0:31:52.690,0:31:57.480
wathola i isixhumanisi Amazing phakathi ukucindezeleka, isikhundla sakho e-nezicukuthwane

0:31:57.480,0:32:02.920
nokuthi Wena gqoka isisindo. Ngakho kungase kungabi nje

0:32:02.920,0:32:05.930
ukugqoka isisindo kodwa ukwabiwa

0:32:05.930,0:32:09.340
of ukuthi isisindo kanye nokusakazwa ukuthi isisindo

0:32:09.340,0:32:14.190
uyifake kwi sizungeze inkaba ihlobene isikhundla sabaphathi

0:32:14.190,0:32:18.770
nokuthi baphendukela kungase kuhlobane ezingamahlalakhona nokucindezeleka ezindleleni

0:32:18.770,0:32:22.660
kanjalo thina wathi, ingabe lokho kwenzeke in monkeys

0:32:22.660,0:32:27.010
ngoba azihlele ngendlela isigaba sabaphathi kakhulu futhi kuvela ukuthi

0:32:27.010,0:32:27.560
enza

0:32:27.560,0:32:31.800
monkeys ongaphansi maningi amathuba ukuba fat emzimbeni yabo

0:32:31.800,0:32:37.600
Ke izinkawu ephezulu. Ngicabanga amazing kakhulu

0:32:37.600,0:32:40.860
observation ukuthi

0:32:40.860,0:32:45.640
Ngiye okwenziwe lab yami ingabe lo mbono wokuthi ukucindezeleka

0:32:45.640,0:32:49.610
babeba ukushintsha indlela Nibeke wena fat emzimbeni wakho

0:32:49.610,0:32:53.950
kimi ukuthi lona ngumbono yinqaba ukuthi ungase empeleni

0:32:53.950,0:32:58.460
kuguqule indlela fat isakazwa

0:32:58.460,0:33:03.560
Sapolsky Shively nabanye bacabanga ukucindezeleka kungaba yintfo lebalulekile in the global

0:33:03.560,0:33:04.890
ukukhuluphala ubhubhane

0:33:04.890,0:33:08.270
Fat Okubi nakakhulu, okwakubangelwe ukucindezeleka

0:33:08.270,0:33:15.370
kuba fat esiyingozi. Uyazi ukuthi fat athwalwa esiqwini noma empeleni

0:33:15.370,0:33:20.630
ngaphakathi esiswini mubi kakhulu kuwe kunakho fat kuyiswe nakwezinye izingxenye zomzimba

0:33:20.630,0:33:24.820
eziphatha ehlukile, uveza izinhlobo ezahlukene

0:33:24.820,0:33:28.720
amahomoni namakhemikhali kanye kunemiphumela ehlukile empilweni yakho

0:33:28.720,0:33:32.010
noma yini imisebenzi

0:33:32.010,0:33:35.910
kumuntu, badinga uyayazisa

0:33:35.910,0:33:39.770
ukuncishiswa ukucindezeleka. Ngicabanga inkinga emphakathini wethu liwukuthi siyobe senza ngeke

0:33:39.770,0:33:42.920
value ukucindezeleka ukuncishiswa thina eqinisweni value okuphambene

0:33:42.920,0:33:48.420
Siyayazisa umuntu nje kuphela multitasks futhi enza izinto ezimbili ngesikhathi esisodwa

0:33:48.420,0:33:52.380
owenza kodwa izinto ngesikhathi ezinhlanu esisodwa. Siyayazisa lowo Muntu. Abeve ukuphatha ukuthi

0:33:52.380,0:33:52.850
uyazi

0:33:52.850,0:33:55.890
ukuthi i esicindezelayo emangalisayo

0:33:55.890,0:34:01.120
indlela yokuphila kumele ushintshe amagugu ethu futhi value ntu azi

0:34:01.120,0:34:10.150
sokuphila okulinganiselayo nesokuba serene

0:34:10.150,0:34:14.590
Ngomzuzwana owodwa nje ezibuhlungu emlandweni kwembula ukuthi ukucindezeleka empeleni

0:34:14.590,0:34:22.679
kulimaze us eside ngaphambi kokuba thina ngisho nokuwabona

0:34:22.679,0:34:26.079
Holland Ngasekupheleni kuka-1944

0:34:26.079,0:34:29.619
a ebusika ngesihluku futhi ibutho engenaluzwela bomsebenzi

0:34:29.619,0:34:32.730
wakuceba azibulale isizwe

0:34:32.730,0:34:37.639
kuyaziwa njengoba Dutch nendlala ebusika for labo abayosinda namuhla

0:34:37.639,0:34:42.920
lezi kuthiwa okwesabisayo izinkumbulo.

0:34:42.920,0:34:46.699
Kwadingeka lutho. Ngangingasakwazi ondle indodana yami.

0:34:46.699,0:34:50.050
Ngase.

0:34:50.050,0:34:53.179
Futhi ke kufanele anakekele ingane.

0:34:53.179,0:34:56.090
Ngathola ukuthi esabekayo.

0:34:56.090,0:34:59.400
Ngaya esontweni at the Dam eduze esigodlweni,

0:34:59.400,0:35:03.330
futhi wacela umkakhe yompristi uma ayengadla ukukhulisa ingane yami njengoba nje impi zenzeka.

0:35:03.330,0:35:09.080
Ngoba Angikwazi ukukwenza kusaba.

0:35:09.080,0:35:13.730
Umcwaningi Dutch Tessa Roseboom wayezwile abaningi Lezo zinkumbulo edabukisayo

0:35:13.730,0:35:17.960
yena nethimba lakhe wayefuna ukwazi ukuthi bakhona yini imiphumela ephikelelayo

0:35:17.960,0:35:21.540
Roseboom wayazi

0:35:21.540,0:35:25.630
ukuthi imizimba yethu aphendule indlala ngendlela efanayo Basabela kwabanye

0:35:25.630,0:35:26.410
stressors

0:35:26.410,0:35:29.480
kanjalo yena ezibekwe ukubona uma imibungu of

0:35:29.480,0:35:34.800
abesifazane abakhulelwe phakathi nalezi zinsuku olukhandlayo kungenzeka ehlaselwe ukucindezeleka

0:35:34.800,0:35:40.620
ngenxa ngokucophelela zokugcina amarekhodi by the Dutch

0:35:40.620,0:35:44.560
Roseboom wakwazi ukukhomba abantu 2400 phezu

0:35:44.560,0:35:49.740
owayengakwazi Kuye nomthelela. Yena nethimba lakhe

0:35:49.740,0:35:53.430
bacubungula idatha kusuka kulabo abazalwa ngesikhathi futhi emva indlala

0:35:53.430,0:35:59.470
bafika esiphethweni isimanga. Ngicabanga ukuthi ungase uthi lokho

0:35:59.470,0:36:02.580
lezi zingane babenabuphi ukucindezeleka

0:36:02.580,0:36:07.750
ekuphileni fetus futhi usalokhu nemiphumela ukuthi

0:36:07.750,0:36:11.040
Manje, eminyakeni engamashumi ayisithupha kamuva.

0:36:11.040,0:36:15.380
Eziningi zalezi Dutch indlala ebusika izingane bukhoma namuhla

0:36:15.380,0:36:21.170
konke sixties zabo eziningi namanje athwale izibazi zempi

0:36:21.170,0:36:25.250
sathola ukuthi izingane ezazifunda wakhulelwa ngesikhathi sendlala

0:36:25.250,0:36:28.630
sengozini enkulu yokuthola izifo eziphathelene nenhliziyo abanakho

0:36:28.630,0:36:31.870
hypercholesterolemia bangaba

0:36:31.870,0:36:35.910
kubhekeleke kangcono izimo ukugcizelela futhi ngokuvamile in

0:36:35.910,0:36:39.170
zezempilo empofu kunabantu abazalwa ngaphambi indlala

0:36:39.170,0:36:42.810
noma wakhulelwa ngemva kwalo

0:36:42.810,0:36:46.200
Abacwaningi bacabanga ukuthi ukucindezeleka hormone igazi likamama

0:36:46.200,0:36:50.020
kwabangela ushintsho isimiso sezinzwa umbungu njengoba zalwa

0:36:50.020,0:36:50.930
indlala

0:36:50.930,0:36:55.930
lokhu kwaba imibungu yokuqala ubhekana nokucindezeleka

0:36:55.930,0:37:00.130
engamashumi ayisithupha kamuva izidumbu zalezi indlala Dutch ebusika izingane

0:37:00.130,0:37:04.910
namanje abakakhohlwa. Yini thina manje ukuthi

0:37:04.910,0:37:08.859
akuwena wedwa fat amaseli akho ukuthi avale ukuba sengozini ukwakha

0:37:08.859,0:37:13.579
towards imicimbi efana le, kungcono chemistry yakho ubuchopho, kungcono ngamandla akho ukuba ufunde

0:37:13.579,0:37:15.829
kungcono umthamo wakho

0:37:15.829,0:37:19.980
ukuze aphendule ukucindezeleka adaptively kunokuba maladaptively

0:37:19.980,0:37:23.740
indlela kalula uhileleka ukucindezeleka, ukuthi abasengozini wena ukuba zengqondo

0:37:23.740,0:37:24.819
iziyaluyalu

0:37:24.819,0:37:29.030
kodwa kwenye indawo lapho okuhlangenwe nakho kwengane isencane futhi nokucindezeleka zakuqala angashiya kakhulu

0:37:29.030,0:37:33.890
lokungcolisa embi kakhulu. If I eyayiphakathi

0:37:33.890,0:37:36.890
option bengingeke wakhetha ukuba

0:37:36.890,0:37:40.039
bipolar kodwa manje ukuthi nginguJehova bipolar

0:37:40.039,0:37:44.410
Kuzodingeka ngibuye aphile Nalo. Kunzima ukuba ngibe nezimo.

0:37:44.410,0:37:48.220
I am esheshayo kakhulu ukuthukuthela.

0:37:48.220,0:37:51.359


0:37:51.359,0:37:54.450
Okushiwo Dutch mkhuba indlala ebusika kuba ngaye

0:37:54.450,0:37:58.569
isipiliyoni, isimo uqale eside ngaphambi kokuzalwa and esibi

0:37:58.569,0:38:02.369
izindawo ezicindezelayo zingaba sigxilise futhi ushiye izibazi

0:38:02.369,0:38:10.430
obuhlala njalo a lifetime imbobo.

0:38:10.430,0:38:16.490


0:38:16.490,0:38:25.740


0:38:25.740,0:38:26.630
Sithatha

0:38:26.630,0:38:31.269
iminwe ngokuba akukho imfene ine yeminwe kuyafana esinye.

0:38:31.269,0:38:35.319
Ngakho thina nje wathatha gummi amabhere futhi ngithemba laphaya bese uthole yakhe.

0:38:35.319,0:38:40.999
Phakathi neminyaka engaba lolu cwaningo multi-generational,

0:38:40.999,0:38:44.819
Robert osechithe nokubhala yakhe career Ugcizelela imiphumela

0:38:44.819,0:38:45.630
ngamunye

0:38:45.630,0:38:50.759
futhi phezu cell amathrekhi umzila yokucindezeleka nakakhulu emizimbeni yethu

0:38:50.759,0:38:55.400
Omunye isiqondiso ezintsha ezithakazelisayo kakhulu ocwaningweni ukucindezeleka

0:38:55.400,0:39:00.150
uthatha imiphumela yokucindezeleka phansi amabhawodi futhi izinga nuts

0:39:00.150,0:39:04.630
cells asebenze kanjani, izakhi zofuzo asebenza kanjani, ukuthi eminyakeni kwabayisithupha edlule akekho bebengaba

0:39:04.630,0:39:05.210
wacabanga

0:39:05.210,0:39:10.849
the ones zicatshangwe izakhiwo zofuzo ngokuthi ama-telomere

0:39:10.849,0:39:15.359
evikela imikhawulo chromosome ethu kusukela fraying

0:39:15.359,0:39:19.420
njengoba siguga kwama-telomere ethu ukunciphisa, yini Kuyathakazelisa

0:39:19.420,0:39:22.910
ukucindezeleka ngendlela lama-hormone okucindezeleka

0:39:22.910,0:39:26.779
Ingasheshisa ukuncipha kwe-telomere, ngakho isiphetho iwukuba

0:39:26.779,0:39:28.700
ngqo guys efanayo abaneminyaka engu

0:39:28.700,0:39:32.710
uma ungumuntu umfana-simo ongaphakeme ubani zokuyithambisa nje hormone okucindezeleka

0:39:32.710,0:39:38.150
telomere Zakho abazobe mfushane. Pho lokhu okwatholakala nengwenya zisebenza kanjani

0:39:38.150,0:39:38.900
kuthina

0:39:38.900,0:39:42.690
San Rafael California

0:39:42.690,0:39:47.549
kanye ngesonto Janet Lawson egcina kunesithembiso esibaluleke kakhulu

0:39:47.549,0:39:52.200
wahlanganyela nabanye omama abahlanganyela izimo eziveza okungamahlalakhona

0:39:52.200,0:39:56.569
ukucindezeleka wenkuthalo. Ngakho ... kodwa yena looses balance wakhe futhi lelo scary okuyingxenye

0:39:56.569,0:39:59.819
kanjalo thina nje waphuma empeleni ebusuku wathenga isigqoko omusha nje for fun

0:39:59.819,0:40:03.769
Akezwa ukuthola abadala futhi abafuna ukuzimela kuba nzima

0:40:03.769,0:40:07.309
Ngayinye yalezi besifazane umama ingane ekhubazekile

0:40:07.309,0:40:11.589
Kithina indodana yami kuphela 8 kanye no kukhona ngokwanele ngikwazi ukusingatha futhi angithandi ukuvumela

0:40:11.589,0:40:12.680
nami ukuya

0:40:12.680,0:40:16.509
ngokweqile out, ngeke ngikwazi. Kwadingeka umngane usanda owathi Kimi

0:40:16.509,0:40:20.739
wazi Ngicabanga ukuthi ngempela kufanele ucabange ngokubeka Lexie ekhaya futhi

0:40:20.739,0:40:24.249
ukuthi yayicindezela ngempela futhi ngokwalo ukucabanga

0:40:24.249,0:40:28.289
wahou kanjalo ...

0:40:28.289,0:40:32.349
ngakho-ke like ungakunqoba kanjani

0:40:32.349,0:40:35.980
baze bathi? Nanguya, Niyazi A intombi kancane

0:40:35.980,0:40:39.999
yena, nakuba yena akakwazi ngempela ukuxhumana

0:40:39.999,0:40:45.960
uyabuthanda

0:40:45.960,0:40:50.230
uyabuthanda

0:40:50.230,0:40:53.540
Lezi besifazane ephawulekayo wafika ukunakwa isazi

0:40:53.540,0:40:58.520
udokotela Elizabeth Blackburn. Angizange ngqo ukwazi abantu

0:40:58.520,0:41:02.710
kodwa ngiyazi izindaba Ngingumama wezingane mina manje lapho ngizwa ngalokhu

0:41:02.710,0:41:03.380
welicembu

0:41:03.380,0:41:06.540
I ngempela ngacabanga ukuthi wawufaneleka bekuthola

0:41:06.540,0:41:10.330
lokho ngempela kwenzekani ngesikhathi inhliziyo amangqamuzana

0:41:10.330,0:41:15.490
lomama abenza into enzima enjalo isikhathi eside enjalo

0:41:15.490,0:41:20.750
Udokotela Blackburn ungumholi emkhakheni ucwaningo telomere.

0:41:20.750,0:41:24.580
Sine chromosomes 46 futhi basuke eneziqongo off

0:41:24.580,0:41:28.910
ekupheleni ngayinye telomere. Akekho wayazi abantu

0:41:28.910,0:41:32.240
wether telomere futhi fraying zabo phansi ukuphila

0:41:32.240,0:41:35.680
yayiyobizwa ehlaselwe ukucindezeleka okungapheli, futhi kanjalo,

0:41:35.680,0:41:38.840
sanquma singathanda sibheke lokhu welicembu of

0:41:38.840,0:41:44.030
onesifo wagcizelela omama. Futhi sanquma ukubuza okwenzeka Yabo

0:41:44.030,0:41:47.080
telomere futhi nokugcinwa kokuthula telomere yabo.

0:41:47.080,0:41:50.790
Yini sathola kwaba ubude telomere

0:41:50.790,0:41:54.220
okuhlobana ngokuqondile inani ukucindezeleka

0:41:54.220,0:41:57.609
umuntu ngaphansi, kanti nesibalo seminyaka

0:41:57.609,0:42:02.130
ukuthi uke WABA ngaphansi kokucindezeleka. Okunjalo omama wagcizelela lagxila A

0:42:02.130,0:42:04.450
befunda Uzakwabo udokotela Blackburn sika,

0:42:04.450,0:42:07.750
sokusebenza kwengqondo Elissa Epel.

0:42:07.750,0:42:11.570
Omama nezingane ezincane iqembu wagcizelela kakhulu.

0:42:11.570,0:42:14.920
Avame kulinganisa izimfuno ancintisanayo like umsebenzi

0:42:14.920,0:42:19.270
futhi izingane, futhi ngokuvamile akudingeki isikhathi ukuzinakekela.

0:42:19.270,0:42:22.910
Ngakho, uma wengeza phezu ukuthi, umthwalo extra of onakekelayo

0:42:22.910,0:42:27.050
ngoba ingane abanezidingo ezikhethekile, kungaba obuqand.

0:42:27.050,0:42:31.340
kungaba intela kakhulu zigcine esekela abantu,

0:42:31.340,0:42:34.930
futhi uma uqamba wagcizelela, uma bavele ukucindezeleka, zivame ukuba afe ekuqaleni.

0:42:34.930,0:42:40.080
Laba besifazane ube mfushane kwama-telomere, lehla umsebenzi lokhu enzyme,

0:42:40.080,0:42:44.180
futhi nenombolo kakhulu rough kakhulu minyaka yonke base nginakekela a onesifo

0:42:44.180,0:42:45.090
kwenza ingane eyihlongandlebe,

0:42:45.090,0:42:48.490
ozithole cishe iminyaka eyisithupha elibiza yokuguga.

0:42:48.490,0:42:51.859
Lokhu ungokoqobo, lokhu akulona nje omunye ukububula ...

0:42:51.859,0:42:55.500
lokhu ungokoqobo, sína kwezokwelapha

0:42:55.500,0:43:00.400
ukuguga kwenzekani, futhi siyabona ukuthi empeleni ibangwa

0:43:00.400,0:43:03.620
by the ukucindezeleka okungapheli.

0:43:03.620,0:43:07.200
Kodwa likhona iThemba. Doctor Blackburn co-wathola i

0:43:07.200,0:43:10.660
enzyme, telomerase, ezingaba ukulungisa umonakalo.

0:43:10.660,0:43:15.080
Kunjengoba ngishilo njalo ushayele usongo iThemba ... Lokho kuhle. Lokho okuhle ... Yebo.

0:43:15.080,0:43:19.290
Idatha owandulelayo

0:43:19.290,0:43:24.580
isikisela ukuthi umhlangano izingqondo, ezifana le, kungenzeka ukuthi empeleni abe inzuzo impilo,

0:43:24.580,0:43:27.790
by inkanuko imiphumela okuphulukisa telomerase.

0:43:27.790,0:43:32.800
Futhi ukuhleka futhi ukuhleka, uma ungenawo ukuhleka, khohlwa, ngeke ukwazi ukusingatha it ... Kuba ...

0:43:32.800,0:43:37.120
Yini Ngathola wukuthi amancoko yinto ...

0:43:37.120,0:43:41.480
kukhona ezingeni elithile black amahlaya ukuthi esinayo mayelana izingane zethu

0:43:41.480,0:43:45.720
ukuthi kuphela silazisa, thina uku yibo bodwa ababekwazi uthole amahlaya, futhi

0:43:45.720,0:43:48.780
ngendlela yithi kuphela obani abavunyelwe behleka amahlaya.

0:43:48.780,0:43:53.620
Omunye wemibuzo ensimini nokucindezeleka, niyazi, yiziphi ezisebenzayo

0:43:53.620,0:43:57.160
ukuthi unciphise ukucindezeleka futhi ezikhuthaza nanokuphila?

0:43:57.160,0:44:01.120
Futhi uzwela futhi nokunakekela abanye

0:44:01.120,0:44:06.020
mhlawumbe ungomunye walabo izithako ezibalulekile kakhulu. Ngakho, Labo mhlawumbe lezi zici

0:44:06.020,0:44:08.920
ezikhuthaza ubude besikhathi sokuphila ukwandisa telomerase,

0:44:08.920,0:44:12.030
futhi sigcine amangqamuzana ethu ekuvuseleleni futhi Lentulo

0:44:12.030,0:44:18.320
Ngakho, mhlawumbe okade nasekusizeni abanye

0:44:18.320,0:44:22.950
engasisiza ukuze alungise ngokwethu, futhi mhlawumbe ngisho baphile isikhathi eside,

0:44:22.950,0:44:26.250
izimpilo ezinempilo.

0:44:26.250,0:44:30.780
Eminyakeni engamashumi amabili edlule, uRobert got a preview esishaqisayo lo mbono.

0:44:30.780,0:44:35.770
The iviyo lokuqala wake wafunda, lo izimfene wazizwa eziseduze

0:44:35.770,0:44:39.210
futhi wayebhale izincwadi, wahlupheka inhlekelele.

0:44:39.210,0:44:43.500
Kwakuyoba abe nethonya elikhulu nocwaningo lwakhe.

0:44:43.500,0:44:49.740
The Keekorok iviyo nguye Ngaqala engamashumi amathathu edlule,

0:44:49.740,0:44:54.080
futhi base yakho eyisisekelo imfene elidala iviyo ngaleso sikhathi, futhi okusho

0:44:54.080,0:44:57.760
abesilisa babe nolaka, futhi umphakathi waba wakubo kakhulu, futhi

0:44:57.760,0:45:01.950
females Kwangithatha usizi, futhi eziyisisekelo yakho off the iviyo yokubeka imfene.

0:45:01.950,0:45:05.910
Futhi-ke mayelana, manje cishe amabili edlule

0:45:05.910,0:45:12.700
kwenzeka into ezihlasimulisa umzimba futhi ngokwesayensi kakhulu ukuthi lixuku.

0:45:12.700,0:45:17.100
The Keekorok iviyo wathatha ukudla ukudla yokulahla udoti of a popular

0:45:17.100,0:45:20.140
lodge izivakashi.

0:45:20.140,0:45:24.390
kwaba sinyathelo ukubulala. Inyama kadoti wawuhlanganisa

0:45:24.390,0:45:27.500
ingcoliswe sofuba.

0:45:27.500,0:45:32.780
Umphumela waba ukuthi cishe isigamu besilisa troop wafa.

0:45:32.780,0:45:34.920


0:45:34.920,0:45:39.890
Not engazwakaliko, ngacindezeleka njengendawo yabafileyo kanye pretty Day ethukuthele ngalokho

0:45:39.890,0:45:40.599
kwenzeka.

0:45:40.599,0:45:45.369
Uyazi, uma uneminyaka eyi-30 ubudala, ungakwazi ukukhokhela ukuba basebenzise eziningi imizwelo on

0:45:45.369,0:45:46.919
lixuku imfene, futhi

0:45:46.919,0:45:50.559
kwakukhona okuningi imizwelo lapho.

0:45:50.559,0:45:54.829
Ukuze Robert, a eyishumi yocwaningo wabonakala ezalahleka.

0:45:54.829,0:45:58.519
Kodwa wenza observation curious ke

0:45:58.519,0:46:02.400
mayelana owayesefile futhi ababesindile.

0:46:02.400,0:46:05.779
Kwakungekhona nomaphi owafa. Kuleso Troop,

0:46:05.779,0:46:10.299
ubungumfazi nolaka, futhi uma awazange ikakhulukazi axhunyiwe ngokwezenhlalo,

0:46:10.299,0:46:13.890
zezenhlalo affiliative, awuzange uchithe isikhathi sakho nokuzilungisa uyahlanganyela,

0:46:13.890,0:46:17.589
ukube hlobo besilisa ungashona.

0:46:17.589,0:46:21.660
Bonke abesilisa Alpha wayesehambile. The Keekorok Troop

0:46:21.660,0:46:26.079
ayekade aguqulwe. Futhi Yini Basala NGE kwaba

0:46:26.079,0:46:30.019
Females kabili abaningi njengoba abesilisa. Futhi abesilisa ababesele babe,

0:46:30.019,0:46:33.759
Wazi, nje ukusebenzisa amagama anzima zesayensi, base guys okuhle.

0:46:33.759,0:46:37.599
Babengesibo jerks nolaka, base nice ukuba abesifazane, base kakhulu

0:46:37.599,0:46:41.609
zezenhlalo affiliative, it siguqulwe ngokuphelele isimo troop.

0:46:41.609,0:46:46.689
Uma izimfene owesilisa ukufinyelela usakhula,

0:46:46.689,0:46:49.689
ngokuvamile sokushiya ikhaya labo Kwenziwe inhlanhla and zululeka,

0:46:49.689,0:46:53.479
zigcine sezithole impi entsha.

0:46:53.479,0:46:58.209
Futhi lapho abesilisa ezintsha usakhula uzojoyina lixuku, Zazisho ingene njengoba nje nomqwayiba njengoba yimuphi

0:46:58.209,0:47:00.479
abesilisa usakhula kwenye indawo kule planethi,

0:47:00.479,0:47:04.869
futhi ahambe nabo cishe izinyanga eziyisithupha ukufunda ... siyakucela kabanjalo e laleliviyo.

0:47:04.869,0:47:07.989
Asazi ukwenza izinto abanjalo. Asifanele ukuthi nolaka. Sinesikhathi esiningana

0:47:07.989,0:47:11.869
zichobana. Amaduna ukuzola komunye nomunye. Awudingi alahle on A

0:47:11.869,0:47:13.449
female uma uku ucasukile.

0:47:13.449,0:47:16.509
Futhi kuthatha lezi guys ezintsha ngezinyanga eziyisithupha, futhi

0:47:16.509,0:47:21.949
bona sigxilise lesi sitayela, futhi une mfene isiko in laleliviyo ikakhulukazi

0:47:21.949,0:47:22.890
has a isiko

0:47:22.890,0:47:27.099
amazinga aphansi kakhulu uchuku, futhi amazinga aphezulu obulungu social, siphelela

0:47:27.099,0:47:28.539
ukwenza ukuthi engamashumi amabili kamuva.

0:47:28.539,0:47:34.640
Futhi ngakho nhlekelele Wanikeza Robert nge isifundo esiyisisekelo,

0:47:34.640,0:47:37.659
hhayi nje cells, kodwa indlela

0:47:37.659,0:47:42.749
ukungabikho ukucindezeleka zingayikhinyabeza emphakathini. Ingabe lezi guys babe nezinkinga ezifanayo

0:47:42.749,0:47:43.919
nge high blood pressure?

0:47:43.919,0:47:48.099
No. Ingabe lezi guys babe nezinkinga ezifanayo ngengqondo chemistry ahlobene

0:47:48.099,0:47:51.089
ekukhathazekeni amazinga Hormone yokucindezeleka? Lutho neze.

0:47:51.089,0:47:53.200
Akukona nje isikhundla sakho,

0:47:53.200,0:47:58.349
yilokho isikhundla Sakho kusho emphakathini wakho. Futhi kunjalo ngabantu,

0:47:58.349,0:48:02.880
kuphela ukushintshashintsha kancane. SingabakaJehova Hierarchies amaningi,

0:48:02.880,0:48:08.089
futhi ungase ube umsebenzi ngcolile corporation yakho, futhi akukho ukufuna ukuzibusa kanye nokulawula

0:48:08.089,0:48:09.289
nokubikezela,

0:48:09.289,0:48:12.309
kodwa uwena induna team inkampani softball ngalowo nyaka.

0:48:12.309,0:48:16.030
Futhi wena ukugembula kangcono uya ukuba zonke izinhlobo izindlela ngokwengqondo ukuze

0:48:16.030,0:48:16.780
ukunquma

0:48:16.780,0:48:20.720
kungcono nje umsebenzi, 9 ukuze 5, akuyona yini izwe imayelana, yini umhlaba ufana

0:48:20.720,0:48:21.690
ngaye

0:48:21.690,0:48:25.200
softball, I am ikhanda ithimba lami, abantu babheke phezulu kimi

0:48:25.200,0:48:29.390
futhi uphume ukuthi kokunquma wena phezu phezulu ukuthi okubalulekile kuwe.

0:48:29.390,0:48:36.310


0:48:36.310,0:48:40.390
Awu, ukuthi wasebenza ... futhi eziningi imfene indle.

0:48:40.390,0:48:44.050
Yikuphi,

0:48:44.050,0:48:50.700
ngaphansi kwezimo ilungelo, kanye UCWANINGO ngesikhathi esifanele kuyinto imayini yegolide.

0:48:50.700,0:48:54.200
Ngeshwa, kulokhu emhlabeni kumane

0:48:54.200,0:49:02.780
yezinyoni ukuthi kumele uhlanza manje.

0:49:02.780,0:49:06.330
Ngifundela ukucindezeleka iminyaka engamashumi amathathu manje, futhi mina ngisho

0:49:06.330,0:49:09.619
ukutshela abantu indlela okufanele baphile ngendlela ehlukile, kanjalo mhlawumbe I kufanele

0:49:09.619,0:49:11.770
zihlanganiswe konke lokhu, futhi empeleni,

0:49:11.770,0:49:15.070
like, I am ezingakholeki wagcizelela, futhi hlobo A, futhi

0:49:15.070,0:49:19.770
kabi zokubhekana, futhi enye kungani ngingafuna ukutadisha Izinto amahora angu-80 ngesonto?

0:49:19.770,0:49:24.540
No konke ukungabaza I leluleka angalahlekelwa yonke ukwethenjelwa kwalo uma i Keel phezu kwabafileyo

0:49:24.540,0:49:26.810
from a heart attack in my early 50s.

0:49:26.810,0:49:30.109
Angisona okuhle ngaso ekubhekaneni nokucindezeleka.

0:49:30.109,0:49:34.490
Uyazi, into eyodwa osebenzayo inzuzo yami ingu Ngiyawuthanda umsebenzi wami futhi ngiyamthanda

0:49:34.490,0:49:36.560
zonke izici zako, ukuze okuhle ...

0:49:36.560,0:49:40.780
Noma kunjalo, lokhu pretty ngokucacile indawo ehlukile

0:49:40.780,0:49:43.960
ukwedlula Savannah e East Africa.

0:49:43.960,0:49:47.710
Ungenza isayensi lapha ezahlukene kakhulu futhi

0:49:47.710,0:49:51.180
more interesting kwezinye izindlela, ungaba izihlambi hot on a more njalo

0:49:51.180,0:49:52.800
Yilokho a more

0:49:52.800,0:49:55.990
, Umhlaba ezithakazelisayo ehlukahlukene eziningi ngezindlela

0:49:55.990,0:50:02.680
kodwa kukhona okuningi phandle lapho wena miss isiqiniseko.

0:50:02.680,0:50:07.900


0:50:07.900,0:50:10.770
Kukhona indawo pretty ngokuyisimangaliso, lapho

0:50:10.770,0:50:14.190
zonke kokudla kunambitheka, futhi yakho

0:50:14.190,0:50:21.510
izikhathi eziyishumi uyazi zonke isasasa. Lena okulukhuni

0:50:21.510,0:50:24.910
eze unyaka nonyaka ngaphandle kokuthola, ngicabanga, a kakhulu

0:50:24.910,0:50:27.990
umzimba ezahlukene kanye Ubumnene.

0:50:27.990,0:50:31.090
I am extroverted lapha, ngiyiso kakhulu kunabo,

0:50:31.090,0:50:34.760
happy more ...

0:50:34.760,0:50:38.570
It is a okulukhuni hhayi ukuba sijabule.

0:50:38.570,0:50:42.200


0:50:42.200,0:50:45.500
Ngakho ngelinye

0:50:45.500,0:50:49.410
yokuvimbela ukucindezeleka kungase lokuthola indawo lapho siba control

0:50:49.410,0:50:53.380
kodwa sithi kanjani nazo zonke isikhathi esisichitha emsebenzini

0:50:53.380,0:50:57.220
Ngingathi lokho thina ngakufunda kusuka

0:50:57.220,0:51:01.340
cwaningo uphawu lwesigaba, kusukela izifundo wezinkawu non-human

0:51:01.340,0:51:05.380
izimo lapho abantu baphile futhi umsebenzi

0:51:05.380,0:51:08.550
baqiniseka ebalulekile empilweni

0:51:08.550,0:51:11.740
Isisebenzi sikahulumeni Senior Sara Woodhall

0:51:11.740,0:51:15.610
uyasijabulela izinzuzo control. Ngeke

0:51:15.610,0:51:19.270
Ngicabanga bekhathazwa khona ukucindezeleka Angisebenzi amahora 100 ngeviki

0:51:19.270,0:51:23.890
I ukulawula bomsebenzi ukuthi ngenzeni ukuze uqiniseke ukuthi

0:51:23.890,0:51:27.680
Angikwazi ukuqhubeka ukuletha isikhathi eside

0:51:27.680,0:51:31.290
Control ... inani yokulawula kuhlobene

0:51:31.290,0:51:34.600
lapho kukhona esigabeni sabaphathi emsebenzini

0:51:34.600,0:51:38.120
futhi kulokho esikuthole is in general

0:51:38.120,0:51:41.340
abantu ukubika kithi ukuthi izinto sezizimbi

0:51:41.340,0:51:44.710
ukuthi bomsebenzi ukucindezeleka wenyukile

0:51:44.710,0:51:49.850
rates abo ukugula akhuphuke. Lapho abantu ukubika kithi ukuthi walawula more

0:51:49.850,0:51:53.850
uqamba ukuphathwa oluphakeme emsebenzini, kukhona ubulungisa more

0:51:53.850,0:51:57.060
in inani ukwelashwa kanjalo izinto ziya ziba ngcono,

0:51:57.060,0:52:01.180
umthamo lokugula Uya phansi. Ingihlabe Lucky I kakhulu

0:52:01.180,0:52:06.300
Engingakaze ngiyizwe nezinkinga impilo yami. Kodwa akubona Bonke kunjalo Lucky

0:52:06.300,0:52:10.700
kukhona amaphilisi iningi lethu

0:52:10.700,0:52:15.530
abangewona phezulu? Nikeza abantu ukuzibandakanya emsebenzini ibanike e besathi

0:52:15.530,0:52:16.570
benzani

0:52:16.570,0:52:20.190
ibanike umvuzo umthamo kwemizamo abeka out

0:52:20.190,0:52:23.900
futhi kungase kube kuhle awunalo nje emsebenzini kunempilo

0:52:23.900,0:52:29.070
kodwa emsebenzini ikhiqize kakhudlwana kanye.

0:52:29.070,0:52:32.160
Ngiye wakwazi ukufeza enegunya elithile lokulawula

0:52:32.160,0:52:36.470
okwamanje Ngingumfana sesimweni esihle kakhulu lokhu babe okokuqala ngizizwa

0:52:36.470,0:52:37.270
Ngiye ngabhekana

0:52:37.270,0:52:41.540
A boss Kimi ozazisayo. Akenzi Busa imihlangano team uhlala emuva

0:52:41.540,0:52:45.480
umema abantu esivivaneni, awuyeke abanye abantu chair

0:52:45.480,0:52:50.080
Muhle umphathi wangempela futhi, kusukela ekuqaleni lapho ngiphindela abagulayo yami yakamuva

0:52:50.080,0:52:51.400
shiya izinyanga eziyisithupha nje edlule

0:52:51.400,0:52:54.430
yena sasikhuthaza ngakho ngicabanga ngizizwa ngokwanele

0:52:54.430,0:52:58.770
ngokungachemile

0:52:58.770,0:53:02.480
Ngubani ngabe wacabanga

0:53:02.480,0:53:05.480
ukuthi izimfene URobert bangathi thina bantu

0:53:05.480,0:53:10.430
Towards A Utopia ukucindezeleka-free. Lokhu kungase kuzwakale

0:53:10.430,0:53:15.430
a little ezihlotshisiwe kodwa ngicabanga ngalokho sizama ukwakha

0:53:15.430,0:53:20.240
umphakathi ongcono. Lezinyathelo zombili izimfene

0:53:20.240,0:53:23.970
kanye amasevisi civil British kuba singasilingisa kanjani ukudala

0:53:23.970,0:53:29.260
umphakathi ukuthi ine izimo ezokwenza abantu ukuba ichume

0:53:29.260,0:53:32.570
futhi lapho lokhu ababeya ukudala

0:53:32.570,0:53:39.900
umphakathi ongcono okhuthaza echumayo womuntu

0:53:39.900,0:53:42.940
Ngakho yini izimfene bafundisa umuntu ovamile lapho

0:53:42.940,0:53:46.140
musa ukuluma omunye ngoba ubhekene kokuba usuku olubi

0:53:46.140,0:53:51.089
musa nje azixoshe phezu kwabo yiluphi uhlobo indlela, obulungu nomphakathi ngokuphawulekayo

0:53:51.089,0:53:52.730
Into enamandla futhi

0:53:52.730,0:53:57.619
ukuthi kusho by omunye ohlala ezweni lapho afuna ukuvelela futhi drive bese ubhala izinto

0:53:57.619,0:54:00.140
futhi konke lokho uhlobo lwezinto abayenzayo

0:54:00.140,0:54:05.250
lezo zinto ezibaluleke ngempela futhi omunye amafomu olukhulu kunalo lonke sociality

0:54:05.250,0:54:08.569
unika kunokuba nokwamukela kanye

0:54:08.569,0:54:14.230
zonke lezo zinto zenza izwe elingcono

0:54:14.230,0:54:17.539
Enye yezinto ukuthi izimfene zisifundisa

0:54:17.539,0:54:22.220
uma bekwazi, phakathi nesizukulwane esisodwa uguqule lokho okufanele

0:54:22.220,0:54:22.869
uku

0:54:22.869,0:54:26.369
emabhukutifundvo zomphakathi uhlobo, ka libhalwe zamatshe,

0:54:26.369,0:54:30.289
asinalo izaba lapho senza bathi uku inevitabilities ezithile mayelana

0:54:30.289,0:54:34.900
izinhlelo human social

0:54:34.900,0:54:39.309
Futhi kanjalo, umbuzo haunting ukuthi umi kusukela ukuphila emsebenzini URobert

0:54:39.309,0:54:43.549
Singaphetha nesibindi ukuze sifunde imfene?

0:54:43.549,0:54:48.440
The Kikarak iviyo akazange nje siphile ngaphandle kokucindezeleka

0:54:48.440,0:54:52.210
sakhula.

0:54:52.210,0:55:01.940
Can thina?

0:55:01.940,0:55:05.849


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