WEBVTT

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Kini mo ti n lerongba nipa?

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Yá, gbese, owo pouring jade ...

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Ati ki o Mo ro kan odidi ... Mo mọ akàn nigbati mo lero o.

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Nibo ni o? Kí ni o soke si? Kò pipe, kò wipe a ọrọ ...

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Wahala.

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O ti wa ni gbogbo eniyan ni inferno,

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bedeviling wa ero, igniting wa oru,

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upending wa iwontun-wonsi, sugbon o ti ko nigbagbogbo ti bẹ.

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Lọgan, awọn oniwe-idi wà láti gbà wá là.

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ti o ba ti o ba kan deede mammal, ohun ti wahala nipa

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jẹ meta iṣẹju ti ikigbe ni ẹru lori Savannah, lẹhin ti o ti ni boya

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lori pẹlu o tabi ti o ba wa lori pẹlu.

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Ṣugbọn ohun gbogbo yipada.

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Ohun ti lẹẹkan ràn wa ninu ewu ti di okùn awọn ti aye wa.

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Ati ki o Mo ti o kan ti nwaye sinu omije, o si sọkun, o si sọkun.

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Loni,

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Imọ ijinle sayensi, ninu awọn ti oko

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ati ninu awọn ti lab,

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mule pe wahala ni ko kan ipinle ti ọkàn, sugbon nkankan measurement

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ati ki o lewu. Eleyi jẹ ẹya ko áljẹbrà Erongba. O jẹ ko nkan ti

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boya, lọjọ kan o yẹ ki o ṣe nkankan nipa. O nilo lati lọ si o

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loni. Ni diẹ ninu awọn ti julọ airotẹlẹ ibi,

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sayensi ti wa ni o kan bi o se àfihàn apaniyan wahala le je.

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Onibaje wahala le ṣe nkankan bi unsubtle

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ati bi grotesque pa diẹ ninu awọn ti ọpọlọ rẹ ẹyin.

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Awọn ikolu ti wahala le ṣee ri laarin jin wa, sunki wa opolo,

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fifi sanra si wa bellies, ani unraveling wa krómósómù.

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Eleyi jẹ gidi yi ni ko o kan ẹnikan

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whining.

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Wahala ... olugbala, alade,, ìyọnu ...

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awọn oniwe-idojukọ aworan han.

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Eto yi ti a se nipa ṣee ṣe àfikún sí rẹ

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PBS ibudo lati awọn oluwo bi o. E dupe.

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Gbogbo awọn ti wa ni kan ti ara ẹni ibasepo pẹlu wahala,

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ṣugbọn diẹ ti wa mọ bi o ti o nṣiṣẹ ninu wa,

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tabi bi o ni oye awọn onslaught ti igbalode aye

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le wahala wa si ojuami ti ikú.

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Díẹ si tun mọ ohun ti a le se nipa o.

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Sugbon lori kẹhin meta ewadun, Stanford University neurobiologist

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Robert Sapolsky, ti a ti imutesiwaju wa oye ti wahala,

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bi o ti o Ipa ara wa, ati bi awujo wa duro le ṣe wa siwaju sii

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tabi kere si ni ifaragba. Ni dagba buburu iroyin

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ati siwaju sii ... Ọpọlọpọ ninu awọn akoko, o le ri i nkọ ati iwadi ni

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ga-iyọrisi, ga-tenumo aye ti ọpọlọ Imọ.

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Awọn iwe yi ni tobi itansan laarin ...

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kilasi ... Sugbon ti o ni nikan ni apa rẹ itan.

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Fun kan diẹ ọsẹ gbogbo odun tabi ki, Sapolsky lásìkò rẹ lab si ibi kan siwaju sii

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ju 9.000 km kuro

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lori awọn plaines ti Masai Mara Reserve, ni Kenya, East Africa.

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Robert Sapolsky akọkọ wá si Africa lori 30 years seyin lori kan hunch.

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O si fura si o le ri jade siwaju sii nipa eda eniyan wahala ati arun

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nipa nwa ni ti kii-eda eniyan, ati awọn ti o mọ

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o kan awọn ti kii-eda eniyan.

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O n gbe ni ibi kan bi eyi, ti o ba wa ni kan Inaki, ati awọn ti o nikan ni lati na nipa

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mẹta wakati ọjọ kan si sunmọ ni rẹ kalori.

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Ati awọn ti o ba nikan ni lati ṣiṣẹ meta wakati ọjọ kan, ti o ni mẹsan wakati ti free akoko

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lojojumo

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lati fi si ẹnikan ṣiṣe awọn ohun miiran o kan miserable

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Wọn n ko ni tenumo nipa kiniun lepa wọn gbogbo awọn akoko,

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ti won ti wa ni tenumo nipasẹ kọọkan miiran. Wọn n ni tenumo nipa awujo ati

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àkóbá ariwo

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ti a se nipa eya ara wọn. Wọn ti wa ni a pipe awoṣe fun Westernized

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wahala-jẹmọ arun.

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Lati mọ ohun ti o kan ti a ti kii wahala mu lori ara wọn,

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Sapolsky fe lati wo inu igbẹ wọnyi obo ni celula ti ipele

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fun awọn gan igba akọkọ. Lati ṣe eyi

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oun yoo ni lati mu ẹjẹ wọn ni julọ unassuming ọna.

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Besikale, ohun ti o ba gbiyanju lati se ni anaesthetize a Inaki,

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lai rẹ mọ ti o ti n bọ. Nitori o ko ba fẹ lati ni eyikeyi

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yi anticipatory wahala,

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ki o ko ba le o kan, o mọ, gba ninu rẹ Jeep ki o si lé awọn Inaki si oke ati isalẹ awọn oko

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fun wakati mẹta, ati nipari nigbati o ti winded,

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ofa u pẹlu ohun Anesitetiki.

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Nisisiyi, awọn ńlá anfani ti a fe ibon

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ni o wa pe o ni lẹwa Elo ipalọlọ, ki o si

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ni o ni ko kan gbogbo pupo ti gbigbe awọn ẹya, ṣugbọn awọn ńlá drawback

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ni wipe o ko ni lọ gan jina. Nitorina ohun ti o na o kan

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a burujai iye ti akoko ṣe, ti wa ni gbiyanju lati ro ero

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bi o lati wo nonchalant ni ayika kan Inaki.

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Ni i ... Aago?

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Dara, o ti wa ni wobbling bayi.

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Whoop, nibẹ li o lọ.

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Lati kọọkan Inaki ẹjẹ ayẹwo, Robert won ipele ti awọn homonu aringbungbun si awọn wahala

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Esi.

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Daradara, lati ṣe ori ti ohun ti n ṣẹlẹ ninu rẹ ara, o ti sọ ni wọnyi

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meji homonu ti o ba wa ni workhorses ti gbogbo wahala esi. Ọkan ninu wọn ti a gbogbo

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mọ

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adrenaline, Amerika ti ikede, efinifirini, awọn miiran ni

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a kere mọ homonu ti a npe ni glucocorticoids ti o wa jade kuro ninu ẹṣẹ oje

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pẹlú pẹlu adrenaline ati wọnyi ni awọn meji backbones ti awọn wahala Esi.

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Ti wahala esi

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ati awon meji ni o wa lominu ni homonu si wa iwalaaye.

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Nitori ohun ti wahala jẹ nipa ni pe ẹnikan jẹ gidigidi idi lori njẹ

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o, tabi ti o ba wa gan idi lori njẹ ẹnikan, ki o si nibẹ ni lẹsẹkẹsẹ aawọ

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lọ-an.

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Nigbati o ba ṣiṣe fun aye re,

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ibere ni o wa gbogbo awọn ti o ọran. Ẹdọforo ṣiṣẹ lofi lati fifa soke mammoth titobi ti

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atẹgun sinu ẹjẹ.

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Awọn okan meya lati fifa soke wipe atẹgun jakejado awọn ara

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ki isan dahun lesekese. O nilo rẹ ẹjẹ titẹ soke lati fi pe

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agbara.

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O nilo lati tan-pipa ohunkohun ti o ni ko ... awọn ibaraẹnisọrọ to idagba, atunse, o mọ,

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ti o ba nṣiṣẹ fun aye re yi ni ko si akoko lati ovulate,

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àsopọ titunṣe, gbogbo awọn ti o too ti ohun ... se o nigbamii, ti o ba wa ni kan nigbamii.

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Nigba ti o ti zebra kuro, awọn oniwe-wahala esi naa dopin.

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Sugbon enia ko le dabi lati ri won

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ni pipa yipada. A tan-an gangan kanna wahala esi

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fun odasaka àkóbá ipinle ... lerongba nipa

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awọn osonu Layer, awọn owó bọ soke, iku omo,

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30-odun mogeji ... a tan-an kanna wahala esi ati awọn bọtini

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iyato nibẹ ni,

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a ko ba n ṣe o fun gidi iwulo idi ati awọn ti a ba n ṣe o

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ti kii-Duro.

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Nipa ko yipada si pa awọn wahala esi nigba ti reacting si aye ká ijabọ jams,

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a máa yíra ni a ko daa wẹ ti homonu.

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Ani tilẹ o ko aye tabi ikú,

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a hyperventilate, ọkàn wa mina,

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isan nira.

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Eyito, lẹhin kan nigba ti wahala esi jẹ diẹ sii ju awọn ọmọde

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stressor ara,

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nitori awọn stressor jẹ diẹ ninu awọn àkóbá isọkusọ ti o ba ja fun.

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Ko si zebra lori Earth, nṣiṣẹ fun awọn oniwe-aye, yoo ye idi ...

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iberu ti soro ni gbangba

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yoo fa o si secrete kanna homonu ti o n ṣe ni pé ojuami

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lati fi awọn oniwe-aye.

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Wahala ni awọn ara ile ọna ti nyara lati kan ipenija,

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boya awọn italaya ni aye-idẹruba, bintin

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tabi fun. O gba awọn ọtun iye ti wahala ati awọn ti a pe o fọwọkan.

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Awọn ìlépa ni aye ti a ko ti lati xo ti wahala, awọn ìlépa ni aye ni lati ni ọtun

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Iru ti wahala,

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nitori nigbati o jẹ ọtun iru, a fẹràn o.

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A sí jade ti wa ijoko lati ni iriri o, a san owo ti o dara lati gba tenumo wipe ọna.

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O duro lati wa ni kan dede stressor, ni ibi ti o ti sọ ni kan stressor ti o tionkojalo ... o ni

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ko fun ohunkohun rola kosita keke gigun ni o wa ko mẹta ọsẹ gun.

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Ati julọ ninu gbogbo, ohun ti won ni o wa nipa ni wipe ti o ba relinquish kekere kan bit ti Iṣakoso

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ni a eto ti o kan lara-ìwò ailewu.

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sugbon ni aye gidi fun ki ọpọlọpọ awọn ti wa primates pẹlu Roberts obo

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iṣakoso jẹ ko aṣayan kan. Nibi ti o ni ńlá kan akọ

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ti o npadanu a ija ati ki o chases a ipin-agbalagba

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ti o geje lori kan obirin ti o gbá a ewe ti o knocks ohun ìkókó

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jade kan ti a ti igi, gbogbo ni meedogun-aaya

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o mọ ni ki jina bi kan tobi ẹyaapakankan fun wahala ni

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aini ti Iṣakoso, aini ti predictability o ba joko nibẹ ati ki o kan

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wiwo awọn zebra

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ki o si enikan elomiran ti wa ni nini kan buburu ọjọ kan ati ki o jẹ rẹ ru-opin ti o ti wa ni lilọ lati gba slashed

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diẹ ninu awọn IweIroyinHapMap psychologically ni eni lara fun

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fun awọn eniya siwaju si isalẹ lori logalomomoise. Ọkan ninu Roberts

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tete ifihan ti a ti o njuwe awọn ọna asopọ laarin awọn wahala

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ati logalomomoise ninu obo. Diẹ ninu awọn obo enia ni o wa lori 100 lagbara

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bi nwọn ti wa wa tobi opolo lati lilö kiri ni complexities ti o tobi

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awujọ

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iwalaaye nibi nilo kan Iru ti

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Inaki oselu sawy pẹlu awọn julọ cunning ati ibinu ọkunrin

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nini oke ipo ati gbogbo awọn perks,

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obirin fun yiyan, gbogbo awọn ounje ti won le je

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ati awọn ẹya ailopin retenue ti setan groomers. Gbogbo akọ mọ ibi ti o ti

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dúró ninu awujo

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ti o le fun u iwa ti o le iwa

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ati awọn ti o ni Tan awọn torturee le iwa

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Daradara o dun bi kan ẹru ohun lati jẹwọ lẹhin ọgbọn ọdun ṣugbọn

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Mo ti se ko si gangan bi obo gbogbo ti o Elo ati nibẹ ti wa olukuluku enia buruku lori awọn ọdun

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ki emi ki o Egba ni ife

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sugbon ti won ti wa ni wọnyi scheming, pada-nibi

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machiavellian-ale ti o farapa kọọkan miiran

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ki nwọn ba nla fun mi Imọ, mo tunmọ si emi kò jade nibi lati commune pẹlu wọn

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nwọn ba pipe fun ohun ti mo ti kẹkọọ. 22 odun seyin

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ni awọn ọjọ ori ti 30 Sapolsky ká enikeji iwadi

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mina u ni MacArthur Foundation ká oloye-pupọ idapo

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re tete iṣẹ

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idiwon wahala homonu jade lati ẹjẹ yori si meji o lapẹẹrẹ Imọ

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a Inaki ká ipo mọ awọn ipele ti wahala homonu ninu rẹ eto

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ki ba ti o ba a ako han akọ ti o le reti rẹ wahala homonu lati wa ni kekere

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ati awọn ti o ba ti o ba wa ni irira

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Elo ti o ga, sugbon nibẹ je ohun ani diẹ fi Wá a

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ni Sapolsky ká ayẹwo ti kekere rankers

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awọn ni-nots ti pọ okan awọn ošuwọn

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ki o si ga ẹjẹ titẹ. Eyi je igba akọkọ

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ẹnikẹni ti sopọ mọ wahala si ilera deteriorating

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ti a Primate ninu egan. Besikale

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ti o ba ti o ba a tenumo, nfi Inaki ni a aṣoju piyẹ

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ga ẹjẹ titẹ. pele awọn ipele ti wahala homonu, o ni ohun ma

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eto ti o ko ṣiṣẹ bi daradara

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ibisi rẹ eto jẹ diẹ ipalara si ni ti lu jade ninu whack

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rẹ ọpọlọ kemistri jẹ ọkan ti o ni o ni diẹ ninu awọn ibajọra si ohun ti o ri ninu

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nipa itọju aarun nre eda eniyan

00:12:57.760 --> 00:13:07.610
ati gbogbo awọn ti o ba wa ni ko nkan awon predictors ti a Hale ati ki o hearty atijọ ori

00:13:07.610 --> 00:13:09.710
le yi tun jẹ otitọ fun awọn ti o

00:13:09.710 --> 00:13:13.050
miiran Primate bi Robert Sapolsky

00:13:13.050 --> 00:13:17.370
a mimojuto wahala ni obo professor Sir Michael Marmot

00:13:17.370 --> 00:13:21.220
a yori a iwadi ni Nla Britain nwọn ìtọpinpin awọn ilera ti diẹ ẹ sii ju

00:13:21.220 --> 00:13:25.250
28.000 awon eniyan lori papa ti ogoji ọdún

00:13:25.250 --> 00:13:28.320
ti o ti a npè ni fun

00:13:28.320 --> 00:13:33.290
Whitehall, Ṣuṣani ti awọn British abele iṣẹ ibi ti gbogbo ise wa ni ipo ni a

00:13:33.290 --> 00:13:34.690
kongẹ logalomomoise

00:13:34.690 --> 00:13:40.260
ni pipe yàrá lati mo boya ninu eda eniyan

00:13:40.260 --> 00:13:43.530
nibẹ ni o le jẹ ọna asopọ kan laarin ipo ati wahala

00:13:43.530 --> 00:13:48.050
Mo ti tunmọ si wipe o ni awọn ohun nipa wahala Mo ro pe o ti sọ ni lati wo ni o ni awọn mejeji

00:13:48.050 --> 00:13:51.530
ńlá ofin ati onibaje awọn ofin Mo ro Mo ti sọ ti labẹ onibaje wahala

00:13:51.530 --> 00:13:55.510
ni yi ètò nìkan nitori Mo wa kan square èèkàn ni kan yika iho

00:13:55.510 --> 00:13:59.860
Kevin Brooks jẹ kan ijoba agbẹjọro, ipo rẹ

00:13:59.860 --> 00:14:03.910
7 ipele tumo si o ni o ni kekere seniority ninu re Eka

00:14:03.910 --> 00:14:06.980
ti o ngbe ni aye ti a leyin

00:14:06.980 --> 00:14:13.300
Mo ro pe ohun ti mo ti wà julọ mọ ti ni akoko ti a ni iye iṣẹ ṣiṣe ati bi

00:14:13.300 --> 00:14:16.700
Mo ní ọpọlọpọ awọn ti o labẹ Iṣakoso ṣugbọn ọkan ninu awọn igba miran mi je ko

00:14:16.700 --> 00:14:20.780
patapata labẹ Iṣakoso ni mo jẹ ki o isokuso ati awọn ti o je kan bit bi

00:14:20.780 --> 00:14:24.770
kikopa ninu ọkọ ayọkẹlẹ kan kọlu ohun yinyin alemo

00:14:24.770 --> 00:14:27.900
ati iṣere lori yinyin sugbon laifotape mo ti wá ninu

00:14:27.900 --> 00:14:31.250
Aarọ owurọ ati lẹsẹkẹsẹ mi faili

00:14:31.250 --> 00:14:34.820
jẹ ki ká pe rẹ Ben, ki o si fe a ọrọ pẹlu nyin, ki a ri yara kan

00:14:34.820 --> 00:14:38.050
o si dopin ni enu, ki o si wi o mọ ohun ti o ti ṣe

00:14:38.050 --> 00:14:42.290
o mọ ohun tó ṣẹlẹ nígbà tí o wà lọ a ko le ri ọkan ninu awọn re awọn faili

00:14:42.290 --> 00:14:45.450
Ǹjẹ o mọ ohun ti túmọ? O si o kan fun mi a

00:14:45.450 --> 00:14:48.810
ti o dara gbigba, psychologically o ṣe mi lori

00:14:48.810 --> 00:14:53.660
ati ni opin ti o ti o wà siwaju sii irokeke. O ti a ọtun ti o ni boya a ibaniwi ọrọ

00:14:53.660 --> 00:14:57.670
ki ni mo fi yara kọja lori awọn ọdẹdẹ si ara mi yara

00:14:57.670 --> 00:15:01.640
ati ki o Mo ti o kan ti nwaye sinu omije o si sọkun si sọkun

00:15:01.640 --> 00:15:05.960


00:15:05.960 --> 00:15:09.800
Sarah Woodall tun ṣiṣẹ fun awọn ijoba

00:15:09.800 --> 00:15:13.360
ko Kevin o jẹ kan oga ilu iranṣẹ

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nibẹ nipa kan ati ki o ọgọrun Ogota eniyan riroyin si mi be

00:15:17.370 --> 00:15:21.170
ona kan tabi miiran laarin awọn aladani. Mo ti ṣe

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gan gbádùn ṣiṣẹ pẹlu wa ti o ni iṣẹ oyimbo kan ní àṣà

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ayika, o le je ohun moriwu

00:15:28.780 --> 00:15:32.050
Mo fẹran ṣiṣẹ pẹlu ọpọlọpọ awọn eniyan

00:15:32.050 --> 00:15:37.330
Emi gan gbadun mi ise. Iru bosipo o yatọ si iweyinpada

00:15:37.330 --> 00:15:41.320
dramatize ọkan ninu awọn julọ ìyanu ijinle sayensi awari ninu awọn Whitehall

00:15:41.320 --> 00:15:41.890
iwadi

00:15:41.890 --> 00:15:44.920
Ni ibere kọọkan fihan wipe

00:15:44.920 --> 00:15:49.620
isalẹ ti o wà ninu awọn ti logalomomoise awọn ti o ga rẹ ewu arun okan

00:15:49.620 --> 00:15:53.340
ati awọn miiran arun, ki eniyan keji lati oke

00:15:53.340 --> 00:15:57.020
ní ti o ga ju awon ewu ni oke eniyan kẹta lati oke

00:15:57.020 --> 00:16:00.080
ní kan ti o ga ju awon ewu keji lati oke ati awọn ti o si sare

00:16:00.080 --> 00:16:05.190
gbogbo awọn ọna lati oke de isalẹ. A ti wa ni awọn olugbagbọ pẹlu eniyan ni idurosinsin pẹlu ise

00:16:05.190 --> 00:16:07.100
ko si ise awọn ifihan gbangba

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ki o si sibe rẹ ipo ninu awọn logalomomoise

00:16:10.350 --> 00:16:13.560
intimately jẹmọ si rẹ ewu arun

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ati lenght ti aye. Mo ti sọ ti gidigidi orire

00:16:16.690 --> 00:16:19.830
Mo ti ko kari eyikeyi awọn iṣoro pẹlu mi ilera

00:16:19.830 --> 00:16:23.590
niwon Mo ti sọ ti ninu awọn ti oga iṣẹ ti mo ti ko ní ọjọ kan pipa

00:16:23.590 --> 00:16:26.870
pẹlu aisan ilera, Mo ti sọ ti gidigidi orire

00:16:26.870 --> 00:16:31.580
Ni ara mi ipo Mo ro wipe mi ọmọ jẹ lẹwa Elo

00:16:31.580 --> 00:16:34.780
tainted, ti wa ni lẹwa Elo

00:16:34.780 --> 00:16:39.890
nitori ti mo ti mu ní, fun apeere, fun awọn kẹhin odun meta ni iṣẹ Mo ti sọ ti ni pipa

00:16:39.890 --> 00:16:40.550
aisan

00:16:40.550 --> 00:16:45.050
fun jasi idaji akoko ti. Yi pato iwadi jẹ too ti awọn Rosetta

00:16:45.050 --> 00:16:46.590
Okuta ti a gbogbo aaye nitori

00:16:46.590 --> 00:16:50.950
o ti n ni British ilu iṣẹ eto, pipe gbogbo ti n ni kanna egbogi abojuto

00:16:50.950 --> 00:16:54.060
gbogbo n ni kanna fun gbogbo itoju ilera eto

00:16:54.060 --> 00:16:57.520
gan-an gẹgẹ bi awọn obo gbogbo awọn obo je ohun kanna, nwọn ni awọn ipele kanna

00:16:57.520 --> 00:16:58.430
aṣayan iṣẹ ti

00:16:58.430 --> 00:17:02.280
o ni ko ni nkan ti oh ba ti o ba a kekere-ranking Inaki mu siga o si Elo ati ki o

00:17:02.280 --> 00:17:05.359
ti o ba mu ju Elo ati ti o ba ti o ba a kekere-British ranking abele iṣẹ

00:17:05.359 --> 00:17:09.290
eniyan ti o ko lọ si awọn dokita ati awọn ti o ko ba ko gba gbèndéke ajesara mejeeji yi

00:17:09.290 --> 00:17:11.459
-ẹrọ akoso jade gbogbo yi confounds

00:17:11.459 --> 00:17:16.829
nwọn si gbe awọn fere aami fun awari. Lori mejeji ti awọn Primate

00:17:16.829 --> 00:17:17.619
pin

00:17:17.619 --> 00:17:21.560
nibẹ ni o wa ọkàn wrenching itan ati aye-idẹruba gaju

00:17:21.560 --> 00:17:25.849
Fun gbogbo leyin bi Kevin

00:17:25.849 --> 00:17:29.740
ngbe kan aye ti Inaki aidaniloju nibẹ jẹ ẹya Alpha

00:17:29.740 --> 00:17:32.960
strutting rẹ nkan na, glorying ni agbara

00:17:32.960 --> 00:17:36.330
lori ẹnikan elomiran ẹnikan unsuspecting

00:17:36.330 --> 00:17:40.650
ẹnikan low ranking

00:17:40.650 --> 00:17:48.710


00:17:48.710 --> 00:17:51.560
Ni i.

00:17:51.560 --> 00:17:56.340
12:46 ma boya ti o ba ri ibi ti awọn Owiwi jẹ?

00:17:56.340 --> 00:17:59.990
Bẹẹni. Buruku ti o dara ni o ro jẹ ti o ga-ranking?

00:17:59.990 --> 00:18:07.060
Wa eniyan ... Bẹẹni.

00:18:07.060 --> 00:18:10.500
Elo fara rii daju awọn miiran eniyan ko wahala rẹ.

00:18:10.500 --> 00:18:14.200
odun yi Robert mu ebi re to Africa

00:18:14.200 --> 00:18:18.160
aya rẹ neuropsychologist Lisa Sapolsky

00:18:18.160 --> 00:18:21.230
ti tun ṣe sanlalu iwadi pẹlu awọn obo

00:18:21.230 --> 00:18:24.770
ati fun igba akọkọ nwọn si mú wọn pẹlú awọn ọmọ wẹwẹ

00:18:24.770 --> 00:18:31.800
Benjamin àti Rákélì. Bi sun oorun bi o ti wulẹ ...

00:18:31.800 --> 00:18:35.880


00:18:35.880 --> 00:18:40.910
gbogbo awọn obo ni o wa daradara setan lati gba gidigidi freaked jade nipa

00:18:40.910 --> 00:18:44.590
a eda eniyan bọ lori ati ki o kàn ọkan ninu awọn wọnyi buruku sugbon bo rẹ pẹlu a

00:18:44.590 --> 00:18:46.630
ọfọ ati awọn ti o ko ni tẹlẹ mọ

00:18:46.630 --> 00:18:54.940
oh Ọlọrun mi ti o ni nibẹ, o ni ko wa nibẹ mọ ...

00:18:54.940 --> 00:18:57.840
eyi ti a ko oyimbo bi awọn ọmọ wẹwẹ rẹ gba lati sise ọjọ

00:18:57.840 --> 00:19:01.510
sugbon o ni kan lẹwa aringbungbun ẹya-ara ti

00:19:01.510 --> 00:19:05.289
Emi ni ti o nipa bayi ati awọn ti o iyawo mi ati ki o Mo ti wa ni

00:19:05.289 --> 00:19:09.820
ati awọn ọmọ wẹwẹ fẹ lati mọ ibi ti a wá lati

00:19:09.820 --> 00:19:13.840
ati ni yi lẹwa Pataki. Bi akoko ni išaaju

00:19:13.840 --> 00:19:18.269
Robert igbese bi-kọọkan ni gbogbo ipele ti Inaki logalomomoise

00:19:18.269 --> 00:19:21.649
reacts si ati lati recovers wahala

00:19:21.649 --> 00:19:26.389
Nítorí náà, ohun ti a ba n ṣe o jẹ, a ba bayi lilọ si koju awọn eto

00:19:26.389 --> 00:19:29.429
pẹlu jijẹ abere ti efinifirini

00:19:29.429 --> 00:19:37.809
awọn esi ti wa ni Inaki ká lẹsẹkẹsẹ gbe soke ninu awọn oniwe-ẹjẹ

00:19:37.809 --> 00:19:41.539
pàtàkì ami ti a le jin aotoju ni perpetuity

00:19:41.539 --> 00:19:44.980


00:19:44.980 --> 00:19:50.049
O ni yi storehouse ti o pọju imo ati Mo ni 30 years ti awon ẹjẹ ayẹwo

00:19:50.049 --> 00:19:51.740
aotoju kuro ni aaye yi nitori

00:19:51.740 --> 00:19:55.970
o kò mọ nigbati diẹ ninu awọn homonu titun tabi diẹ ninu awọn titun nkankan tabi awọn miiran Pops soke

00:19:55.970 --> 00:20:00.690
ati awọn ti o ni ohun lati wo ni ki o si bẹrẹ nfa jade yi ayẹwo pada si nigba ti

00:20:00.690 --> 00:20:05.850
o mọ Jimmy Carter wà Aare. 50 ... 25 ...

00:20:05.850 --> 00:20:09.380
Anticipating awọn gun arọwọto awọn wahala ni a laipe agutan,

00:20:09.380 --> 00:20:14.309
fun ọkan nígbà tí Robert wà Rakeli ká ọjọ ori, sayensi gbà wahala ni okùnfà

00:20:14.309 --> 00:20:20.820
ti nikan kan pataki isoro. Eleyi jẹ aworan kan ti a pataki bọọlù

00:20:20.820 --> 00:20:26.049
Awọn eniyan ti isoro ... ẹya ilosiwaju ọgbẹ ti onisegun pe a peptic ulcer

00:20:26.049 --> 00:20:33.580
njẹ kuro ni odi ti a ọkùnrin Ìyọnu.

00:20:33.580 --> 00:20:36.760
Awon Ìyọnu irora ti o soro nipa,

00:20:36.760 --> 00:20:40.320
awọn gnawing, awọn sisun, awon ni o wa kedere àpẹẹrẹ ti inu ulcer.

00:20:40.320 --> 00:20:44.460
Ọgbọn ọdún sẹyìn, ohun ti ni arun na ti o wa fun enia ká okan nigba ti o ba

00:20:44.460 --> 00:20:45.480
Daruk wahala ...

00:20:45.480 --> 00:20:49.180
o ni adaijina, wahala ati ọgbẹ. Ati

00:20:49.180 --> 00:20:52.840
eyi ti o wà ni akọkọ wahala jẹmọ arun awari, ni o daju 70 ọdun sẹyin.

00:20:52.840 --> 00:20:57.410
Ohun ti mo fẹ o lati se ni lati sise lori rẹ iwa.

00:20:57.410 --> 00:21:01.120
Mi iwa? Iyẹn tọ. Adaijina ajọbi lori ti ko tọ si ni irú ti inú.

00:21:01.120 --> 00:21:04.580
O ti sọ ni lati so ooto pẹlu ara rẹ nípa ọnà o ba lero nipa o.

00:21:04.580 --> 00:21:07.690
Ri titun kan dokita dun bi kan ti o dara idahun si mi.

00:21:07.690 --> 00:21:10.740
Awọn asopọ laarin wahala ati

00:21:10.740 --> 00:21:15.310
adaijina je atijo egbogi ihinrere titi tete 1980.

00:21:15.310 --> 00:21:19.430
Nigbana ni ilu Ọstrelia oluwadi mọ a kokoro arun

00:21:19.430 --> 00:21:22.159
bi awọn pataki fa ti adaijina.

00:21:22.159 --> 00:21:25.600
Ki o si yi bì gbogbo aaye, yi je,

00:21:25.600 --> 00:21:28.970
o n ni ohunkohun lati se pẹlu wahala, o ni kokoro kan ẹjẹ.

00:21:28.970 --> 00:21:32.429
Ati ki o Mo wa setan lati tẹtẹ idaji awọn gastroenterologists lori Earth nigba ti won

00:21:32.429 --> 00:21:36.110
gbọ nípa èyí, o si jade lọ li oru na se. Yi je, bi, o tobi

00:21:36.110 --> 00:21:39.669
awọn iroyin ... ko si tun ni won ti won lilọ si ni lati joko mọlẹ wọn alaisan, ki o si

00:21:39.669 --> 00:21:43.960
ṣe oju olubasọrọ ki o si beere ki wọn bi ni o lọ, ki, ohunkohun ti eni lara ...

00:21:43.960 --> 00:21:48.369
o n ni ohunkohun lati se pẹlu wahala, o ni kokoro a ẹjẹ ... Nitorina ko to gun fẹ awọn

00:21:48.369 --> 00:21:50.269
ojutu jẹ wahala isakoso,

00:21:50.269 --> 00:21:53.480
bayi o le jẹ nkankan bi o rọrun bi a egbogi.

00:21:53.480 --> 00:22:00.830
O je kan pataki awaridii. Wahala ko fa adaijina.

00:22:00.830 --> 00:22:05.440
Irú pipade.

00:22:05.440 --> 00:22:08.220
Sugbon kan ọdun diẹ nigbamii,

00:22:08.220 --> 00:22:12.600
awọn iwadi mu titun kan lilọ. Sayensi se awari wipe yi

00:22:12.600 --> 00:22:16.419
ulcer-nfa kokoro arun je ko oto ... ni o daju,

00:22:16.419 --> 00:22:19.770
bi Elo bi meji ninu meta awon olugbe aye ni o ni o.

00:22:19.770 --> 00:22:25.059
Nítorí náà, idi ma nikan ida kan ninu awọn wọnyi eniyan se agbekale adaijina?

00:22:25.059 --> 00:22:28.059
Iwadi fi han pe nigba ti tenumo,

00:22:28.059 --> 00:22:31.570
awọn ara bẹrẹ shutting gbogbo ti kii-ọna šiše awọn ibaraẹnisọrọ,

00:22:31.570 --> 00:22:35.760
pẹlu awọn ma. Ati awọn ti o di ko o pe,

00:22:35.760 --> 00:22:39.290
ti o ba ti o ku si ma nkolu eto, Ìyọnu kokoro arun

00:22:39.290 --> 00:22:43.630
le ṣiṣe awọn amok ... Nítorí ohun ti awọn wahala se,

00:22:43.630 --> 00:22:48.309
ti wa ni mu ese jade ni agbara rẹ ara lati bẹrẹ lati tun awọn Ìyọnu rẹ Odi

00:22:48.309 --> 00:22:53.679
nigbati nwọn bẹrẹ rotting kuro lati yi kokoro arun ... Nítorí wahala

00:22:53.679 --> 00:22:59.179
le fa idiwo ba wa adaijina nipa ara agbara lati larada ara.

00:22:59.179 --> 00:23:02.720
Ti o ba ti wahala le ijelese si ma nkolu ilana,

00:23:02.720 --> 00:23:08.570
ohun ti miiran havoc le o wreak? Ọkan idahun wa lati kan ileto ti ni igbekun

00:23:08.570 --> 00:23:09.860
macaque obo

00:23:09.860 --> 00:23:15.210
nitosi Winston-Salemu, North Carolina. Awon eniyan ro ti wahala bi nkankan ti ntọju

00:23:15.210 --> 00:23:16.730
wọn soke ni alẹ, tabi

00:23:16.730 --> 00:23:19.820
nkankan ti o mu ki wọn kígbe pé wọn ni awọn ọmọ wẹwẹ.

00:23:19.820 --> 00:23:23.140
Sugbon, nigba ti o ba beere mi, ohun ti wahala, ni mo sọ

00:23:23.140 --> 00:23:26.150
wo ni o, o ni yi tobi okuta iranti

00:23:26.150 --> 00:23:29.420
ni yi iṣọn imẹjẹ ṣan, ti o ni ohun ti wahala jẹ.

00:23:29.420 --> 00:23:32.430
Fun meji ewadun dokita Carol Shively

00:23:32.430 --> 00:23:36.290
ti a ti keko awọn àlọ ti macaques.

00:23:36.290 --> 00:23:39.740
Bi obo ati awọn British Abele awọn iranṣẹ,

00:23:39.740 --> 00:23:44.150
wọnyi primates ṣeto sinu ara wọn ketekete akosoagbasomode awọn ẹgbẹ,

00:23:44.150 --> 00:23:51.100
ati awọn koko-ọkan miran si awujo wahala.

00:23:51.100 --> 00:23:56.020
Wahala homonu lè fa ìdárúdapọ ohun intense odi ati ẹjẹ esi,

00:23:56.020 --> 00:23:59.430
a pounding ọkàn, ni alekun ẹjẹ titẹ

00:23:59.430 --> 00:24:05.030
Nitorina ti o ba wahala wọnyi ipo, ṣe fẹ ni ẹjẹ eto ti a ga-ranking

00:24:05.030 --> 00:24:06.000
macaque,

00:24:06.000 --> 00:24:10.390
pe fun u a Primate CEO, jẹ yatọ si lati rẹ leyin?

00:24:10.390 --> 00:24:12.380


00:24:12.380 --> 00:24:17.460
Nigba ti Shively wò ni awọn àlọ ti a ako ọbọ,

00:24:17.460 --> 00:24:21.200
ọkan pẹlu kekere itan ti wahala, awọn oniwe-àlọ wà mọ.

00:24:21.200 --> 00:24:24.200
Ṣugbọn a leyin ọbọ ká àlọ

00:24:24.200 --> 00:24:28.340
so fun itan kan koro ... A leyin iṣọn imẹjẹ ṣan

00:24:28.340 --> 00:24:31.460
ni o ni ọpọlọpọ diẹ atherosclerosis Kọ

00:24:31.460 --> 00:24:35.030
soke si inu ti o ju kan ako han iṣọn imẹjẹ ṣan ni o ni.

00:24:35.030 --> 00:24:38.330
Wahala, ati awọn Abajade ikun omi ti homonu, ní

00:24:38.330 --> 00:24:41.440
alekun ẹjẹ titẹ, duro iṣọn imẹjẹ ṣan Odi,

00:24:41.440 --> 00:24:45.520
ṣiṣe awọn wọn Coriell fun okuta iranti.

00:24:45.520 --> 00:24:50.020
Nítorí bayi, nigba ti o ba lero ewu, àlọ rẹ ko ba faagun,

00:24:50.020 --> 00:24:53.580
ati ọkàn-àyà rẹ isan ko ni gba diẹ ẹjẹ, ati pe

00:24:53.580 --> 00:24:59.090
le ja si okan kolu. Eleyi jẹ ẹya ko áljẹbrà Erongba, o ni ko nkankan

00:24:59.090 --> 00:24:59.490
pe

00:24:59.490 --> 00:25:03.480
boya, lọjọ kan o yẹ ki o ṣe nkankan nipa, o nilo lati lọ si o

00:25:03.480 --> 00:25:07.150
loni, nitori ti o ti n nyo awọn ọna rẹ ara awọn iṣẹ,

00:25:07.150 --> 00:25:12.140
ati ki o kan wahala loni yoo ni ipa rẹ ilera ọla ati fun ọdun lati wa.

00:25:12.140 --> 00:25:16.750
Social ati ki o àkóbá wahala,

00:25:16.750 --> 00:25:21.070
boya macaque, eniyan, tabi Inaki, o le clog wa àlọ,

00:25:21.070 --> 00:25:24.790
ni ihamọ sisan ẹjẹ, jeopardize awọn ilera ti ọkàn wa ...

00:25:24.790 --> 00:25:28.750
ati awọn ti o ni o kan ibẹrẹ ti wahala ká

00:25:28.750 --> 00:25:30.470
oró egún.

00:25:30.470 --> 00:25:33.520


00:25:33.520 --> 00:25:36.799
Robert ká tete iwadi

00:25:36.799 --> 00:25:41.539
se afihan wipe wahala le sise lori wa ni ohun ani diẹ dẹruba ọna.

00:25:41.539 --> 00:25:45.390
Daradara, pada nigbati mo bere a ti

00:25:45.390 --> 00:25:49.780
ni yi owo ohun ti mo ti egbo soke fojusi lori ohun ti o wà

00:25:49.780 --> 00:25:52.919
dabi enipe ohun patapata implausible agutan ni akoko,

00:25:52.919 --> 00:25:56.950
ti o wà onibaje wahala ati onibaje ifihan lati

00:25:56.950 --> 00:26:01.730
glucocorticoids le ṣe ohun kan bi unsubtle ati ki o grotesque bi

00:26:01.730 --> 00:26:07.610
pa diẹ ninu awọn ti ọpọlọ rẹ ẹyin. Bi awọn kan ojúgbà tani ni Rockefeller University ni

00:26:07.610 --> 00:26:08.760
awọn tete 80s,

00:26:08.760 --> 00:26:13.210
Sapolsky collaborated pẹlu rẹ olutojueni, dokita Bruce McEwan,

00:26:13.210 --> 00:26:20.809
lati tẹle awọn ona ti awọn wahala sinu ọpọlọ. Wọn tunmọ lab eku si onibaje

00:26:20.809 --> 00:26:21.690
wahala,

00:26:21.690 --> 00:26:27.030
ati ki o si ayewo wọn ọpọlọ ẹyin. Awọn egbe ṣe ohun ìgbékalẹ ri.

00:26:27.030 --> 00:26:31.590
Nigba ti ẹyin ti deede eku opolo ni sanlalu ẹka,

00:26:31.590 --> 00:26:35.650
tenumo eku ọpọlọ ẹyin wà bosipo kere.

00:26:35.650 --> 00:26:41.720
Ati ohun ti o wà julọ awon ni ọpọlọpọ awọn ọna ti o wà ni apa ti awọn ọpọlọ ibi ti yi

00:26:41.720 --> 00:26:42.580
a ṣẹlẹ ...

00:26:42.580 --> 00:26:48.380
awọn hippocampus. O ya Intoro Neurobiology nigbakugba fun awọn ti o kẹhin 5000 years ati

00:26:48.380 --> 00:26:49.169
ohun ti o kọ ni:

00:26:49.169 --> 00:26:54.220
hippocampus ti wa ni eko ati iranti. Wahala ninu awọn wọnyi eku

00:26:54.220 --> 00:26:57.600
shrank awọn ara ti won ọpọlọ lodidi fun iranti.

00:26:57.600 --> 00:27:01.140
Wahala yoo ni ipa lori iranti ni ọna meji.

00:27:01.140 --> 00:27:04.140
Onibaje wahala le kosi yi

00:27:04.140 --> 00:27:08.000
ọpọlọ iyika, ki a padanu ni agbara

00:27:08.000 --> 00:27:13.070
lati ranti ohun bi a nilo lati. Gan àìdá

00:27:13.070 --> 00:27:17.020
ńlá wahala le ni ipa miran,

00:27:17.020 --> 00:27:20.840
eyi ti o jẹ igba ... a tọkasi bi lati mu wahala ti o Karachi,

00:27:20.840 --> 00:27:24.090
eyi ti o ti wa ni ṣiṣe awọn ti o soro fun o ni,

00:27:24.090 --> 00:27:27.960
lori kukuru akoko ti akoko lati ranti ohun ti o mọ daradara daradara.

00:27:27.960 --> 00:27:32.610
A gbogbo mo wipe lasan, a si mọ pe gbogbo ọkan, lati pada nigbati a ba tenumo

00:27:32.610 --> 00:27:34.710
ara wa wò nípa ko si sunmọ ni eyikeyi orun ni gbogbo. Ati

00:27:34.710 --> 00:27:38.299
nigbamii ti owuro ni agogo mẹsan, a ko le ranti kan nikan ohun fun

00:27:38.299 --> 00:27:39.510
ti o ik kẹhìn.

00:27:39.510 --> 00:27:43.140
O ya a eda eniyan ati wahala wọn ńlá-akoko, igba pipẹ,

00:27:43.140 --> 00:27:47.730
ati awọn ti o ba ti lọ si ni a hippocampus ti o sanwo ni owo bi daradara. Ni afikun si

00:27:47.730 --> 00:27:49.190
laruge nipa wa ilera

00:27:49.190 --> 00:27:52.309
wahala le ṣe wa lero itele ti miserable

00:27:52.309 --> 00:27:55.899
Carol Shively ṣeto jade lati wa jade idi

00:27:55.899 --> 00:27:59.960
o bẹrẹ pẹlu kò misery ṣugbọn pẹlu idunnu

00:27:59.960 --> 00:28:03.919
Shively fura si wipe nibẹ je kan asopọ laarin awọn wahala

00:28:03.919 --> 00:28:07.240
idunnu ati ibi ti a duro lori awujo logalomomoise

00:28:07.240 --> 00:28:12.049
gan-an gẹgẹ bi wahala, idunnu ti wa ni ti sopọ mọ si awọn kemistri ti ọpọlọ

00:28:12.049 --> 00:28:17.340
nigbati a neurotransmitter ti a npe ni dopamine ti wa ni tu ni ọpọlọ

00:28:17.340 --> 00:28:25.030
o si sopọ awọn iṣan inu tani lolobo pe idunnu

00:28:25.030 --> 00:28:29.230
Shively lo kan positron to njade lara tomography scanner lati wo awọn ọpọlọ ti a ti kii-tenumo

00:28:29.230 --> 00:28:30.010
Primate

00:28:30.010 --> 00:28:35.510
wa Primate CEO. Ohun ti a ri

00:28:35.510 --> 00:28:39.800
ni wipe awọn opolo ti ako han obo imọlẹ lati soke pẹlu ọpọlọpọ imọlẹ ti dopamine

00:28:39.800 --> 00:28:40.360
abuda

00:28:40.360 --> 00:28:44.360
ni agbegbe yi ti o jẹ pataki lati san ki o si rilara idunnu nipa aye

00:28:44.360 --> 00:28:47.440
Shively ki o si wò ni subordinates ọpọlọ

00:28:47.440 --> 00:28:51.760
ohun ti a se awari ni wipe awọn opolo ti leyin obo

00:28:51.760 --> 00:28:55.290
ni o wa gan ṣigọgọ nitori nibẹ ni

00:28:55.290 --> 00:28:58.520
Elo kere ibudo-abuda lọ lori ni agbegbe yi

00:28:58.520 --> 00:29:02.970
idi ni wipe, ohun ti o jẹ nipa yi agbegbe ti awọn ọpọlọ

00:29:02.970 --> 00:29:06.290
nigba ti o ba kere si ni dopamine ohun gbogbo

00:29:06.290 --> 00:29:11.120
ni ayika ti o ki ẹnyin ki o yoo deede ya idunnu ni. jẹ kere idunnu ki awọn

00:29:11.120 --> 00:29:14.320
Sun ko tàn imọlẹ ki awọn koriko ni ko bẹ alawọ

00:29:14.320 --> 00:29:18.320
ounje ko lenu bi o dara ti o ni nitori ti awọn ọna rẹ ọpọlọ ti wa ni functioning ti

00:29:18.320 --> 00:29:21.200
ti o ba ṣe pe ati ọpọlọ rẹ ti wa ni functioning ti ona nitori ti o wa ni kekere

00:29:21.200 --> 00:29:24.980
lori awujo ipo logalomomoise. Ọkan ẹya-ara ti kekere ipo ti wa ni jije kekere

00:29:24.980 --> 00:29:25.560
ranking

00:29:25.560 --> 00:29:29.790
awọn otito, ohun paapa ti ni okun sii nipa akoko ẹya-ara ti o gba si eda eniyan, ni

00:29:29.790 --> 00:29:32.910
ko o kan jije kekere ranking tabi talaka, o ni inú

00:29:32.910 --> 00:29:36.940
low ranking tabi talaka ati ọkan ninu awọn ti o dara ju ona fun awujo lati ṣe awọn ti o lero

00:29:36.940 --> 00:29:38.580
bi ọkan ninu awọn ni-nots

00:29:38.580 --> 00:29:41.670
ni lati bi won ninu rẹ imú lori ati ki o lori ati ki o lori lẹẹkansi

00:29:41.670 --> 00:29:45.970
pẹlu ohun ti o ko ba ni. Richmond California

00:29:45.970 --> 00:29:50.110
a ìlú ibi ti awọn awujọ extremes le wa ni gbo ọtun lati ọkọ rẹ

00:29:50.110 --> 00:29:54.190
eyi ni deede commute ti si oṣisẹun-Jeffrey Ritterman

00:29:54.190 --> 00:29:58.250
O le ko eko kan pupo nipa awọn wàhálà ati

00:29:58.250 --> 00:30:01.790
ilera to gbẹhin o kan lati awọn agbegbe ti o be ki o si

00:30:01.790 --> 00:30:06.080
ni adugbo yi ni aye expectancy jẹ ohun ti o dara ati ki o

00:30:06.080 --> 00:30:11.530
julọ ninu awọn eniyan ni o wa ni ilera ati ki o lẹwa bi a de oke ti awọn òke ti o

00:30:11.530 --> 00:30:14.710
n ni lati wa ni kekere kan bit kere

00:30:14.710 --> 00:30:18.220
anfani ati bi a ṣe yi orilede

00:30:18.220 --> 00:30:21.750
awọn ti awujo ipo bẹrẹ lati ju

00:30:21.750 --> 00:30:24.960
ki o si correspondingly ni awon agbegbe

00:30:24.960 --> 00:30:30.600
ilera abajade jẹ Elo buru ati awọn wọnyi eniyan ko ba wa ni lilọ si ni

00:30:30.600 --> 00:30:32.420
kanna aye expectancy

00:30:32.420 --> 00:30:39.120
bi awọn eniyan ni pe aarin kilasi agbegbe ti a bere ni.

00:30:39.120 --> 00:30:44.070
Awon eniyan ni o wa lori oluso, awon eniyan ti wa ni vigilant, wọn ti wa ni ngbe kan diẹ eni aye

00:30:44.070 --> 00:30:49.090
yi ni a ni awujo ti o ga fun wahala homonu ninu awon eniyan

00:30:49.090 --> 00:30:53.510
ati lofi o gba awọn oniwe-kii. Ọkan ninu awọn dokita Ritterman ká

00:30:53.510 --> 00:30:56.780
alaisan jẹ 65-odun-atijọ Emanuel Johnson

00:30:56.780 --> 00:31:02.530
rẹ jẹ ọmọ ìtọsọnà Oludamoran ninu ọkan ninu awọn America ká lewu julo agbegbe

00:31:02.530 --> 00:31:05.900
daradara odun to koja kosi Mo ro pe a ní ọkẹ meje homicides

00:31:05.900 --> 00:31:10.380
ninu awọn kẹhin ọjọ mẹrin a ní 11 shootings mẹta iku

00:31:10.380 --> 00:31:15.320
ati mẹsan igba jade ti mẹwa ti o ti n lilọ si jẹ kan ojulumo

00:31:15.320 --> 00:31:20.530
tabi ẹnikan ti mo tẹtẹ awọn ọmọ wẹwẹ mọ. Fun Emanuel Johnson

00:31:20.530 --> 00:31:23.780
nibẹ ni kan price fun onibaje ifihan lati yi wahala

00:31:23.780 --> 00:31:29.090
ni odun marun seyin ni mo ní kan okan kolu Mo wa kan dayabetik ju. Mo ni lati sise lori o

00:31:29.090 --> 00:31:30.020
nigbagbogbo

00:31:30.020 --> 00:31:33.380
nitori ti mo ti sọ ti ni yi owo ogún ọdún, ki o kan o ni eni lara

00:31:33.380 --> 00:31:36.600
o kan ṣiṣẹ ni ise, ki lori awọn ọdun ti o, o mọ

00:31:36.600 --> 00:31:40.670
awọn idaabobo awọ, awọn ẹjẹ titẹ, awọn suga wá lori nigbamii

00:31:40.670 --> 00:31:44.410
ṣugbọn awọn wahala wà nigbagbogbo ni nwọn si wá ki o to lori

00:31:44.410 --> 00:31:49.680
Emanuel Johnson ká ara le wa ni enikeji sibe miiran itan ti wahala

00:31:49.680 --> 00:31:52.690
awọn Whitehall iwadi ni England

00:31:52.690 --> 00:31:57.480
ri ohun alaragbayida ọna asopọ laarin wahala, ipo rẹ ninu awọn awujo logalomomoise

00:31:57.480 --> 00:32:02.920
ati bi o ti fi loju àdánù. Ki o le ma jẹ o kan

00:32:02.920 --> 00:32:05.930
o nri lori àdánù sugbon tun ni pinpin

00:32:05.930 --> 00:32:09.340
ti awọn ti àdánù ati awọn àdánù ti pinpin

00:32:09.340 --> 00:32:14.190
o nri o lori ayika aarin jẹ Ìbátan si ipo ninu awọn logalomomoise

00:32:14.190 --> 00:32:18.770
ati awọn ti o ni Tan le wa ni jẹmọ si onibaje wahala awọn ipa ọna

00:32:18.770 --> 00:32:22.660
ki a si wipe, ko pe ṣẹlẹ ni obo

00:32:22.660 --> 00:32:27.010
nitori nwọn ṣeto ara wọn ni a logalomomoise ju ati ki o wa ni jade wipe o

00:32:27.010 --> 00:32:27.560
wo

00:32:27.560 --> 00:32:31.800
leyin obo ni o wa siwaju sii seese lati ni sanra ninu wọn ikun

00:32:31.800 --> 00:32:37.600
ki o si ti wa ni ako obo. Mo ro julọ iyanu

00:32:37.600 --> 00:32:40.860
akiyesi ti o

00:32:40.860 --> 00:32:45.640
Mo ti sọ ṣe ninu mi lab ni yi agutan ti wahala

00:32:45.640 --> 00:32:49.610
le kosi yi ọna ti o pamo sanra lori rẹ ara

00:32:49.610 --> 00:32:53.950
si mi ti o wà kan burujai agutan ti o le kosi

00:32:53.950 --> 00:32:58.460
paarọ ọna sanra ti wa ni pin

00:32:58.460 --> 00:33:03.560
Sapolsky Shively ati awọn miran ro wahala le je kan lominu ni ifosiwewe ni agbaye

00:33:03.560 --> 00:33:04.890
isanraju ajakale

00:33:04.890 --> 00:33:08.270
Ani buru sanra mu lori nipa wahala

00:33:08.270 --> 00:33:15.370
jẹ lewu sanra. O mọ pé sanra ti gbe lori ẹhin mọto tabi kosi

00:33:15.370 --> 00:33:20.630
inu ikun jẹ Elo buru ju fun o sanra ti gbe ni ibomiiran ninu ara

00:33:20.630 --> 00:33:24.820
o huwa otooto, o fun yatọ si iru ti

00:33:24.820 --> 00:33:28.720
homonu ati kemikali ati ni o ni ipa lori rẹ yatọ si ilera

00:33:28.720 --> 00:33:32.010
ohunkohun ti o jẹ wipe iṣẹ

00:33:32.010 --> 00:33:35.910
fun ohun kọọkan, ti won nilo lati iye

00:33:35.910 --> 00:33:39.770
wahala idinku. Mo ro pe awọn isoro ninu awujo wa ni wipe a se ko

00:33:39.770 --> 00:33:42.920
iye wahala idinku a ni o daju iye awọn ti idakeji

00:33:42.920 --> 00:33:48.420
A ẹwà awọn eniyan ti o ko nikan multitasks o si se meji ohun ni ẹẹkan

00:33:48.420 --> 00:33:52.380
ṣugbọn wo ni marun ohun ni ẹẹkan. A ẹwà pe eniyan. Bawo ni ti won ṣakoso awọn ti o

00:33:52.380 --> 00:33:52.850
se o mo

00:33:52.850 --> 00:33:55.890
ti o ni ohun ti iyalẹnu ni eni lara

00:33:55.890 --> 00:34:01.120
ọna lati gbe a ni lati yi wa papo ati iye eniyan ti o ni oye

00:34:01.120 --> 00:34:10.150
a iwontunwonsi ati ki o serene aye

00:34:10.150 --> 00:34:14.590
ọkan heartbreaking akoko ninu itan fi hàn pé wahala le ni o daju

00:34:14.590 --> 00:34:22.679
ba wa gun ki a to wa ni ani mọ

00:34:22.679 --> 00:34:26.079
Holland pẹ 1944

00:34:26.079 --> 00:34:29.619
a buru ju igba otutu ati kan aláìláàánú ẹdá ogun ti ojúṣe

00:34:29.619 --> 00:34:32.730
dite lati starve a orílẹ-èdè

00:34:32.730 --> 00:34:37.639
o ti wa ni mo bi awọn ti Dutch manna otutu fun awon ti o yọ ninu ewu loni

00:34:37.639 --> 00:34:42.920
wọnyi ti wa ni haunting ìrántí.

00:34:42.920 --> 00:34:46.699
Mo ní ohunkohun. Mo ti le ko to gun ifunni ọmọ mi.

00:34:46.699 --> 00:34:50.050
Mo wà bẹ aisan.

00:34:50.050 --> 00:34:53.179
Ati ki o si o ni lati mu itoju ti a ọmọ.

00:34:53.179 --> 00:34:56.090
Mo ti ri wipe ẹru.

00:34:56.090 --> 00:34:59.400
Mo ti lọ si ijo ni idido ekeji si aafin,

00:34:59.400 --> 00:35:03.330
o si wi fun awọn alufa iyawo ti o ba ti o yoo ró ọmọ mi bi gun bi awọn ogun mu ibi.

00:35:03.330 --> 00:35:09.080
Nitori emi kò le ṣe ti o mọ.

00:35:09.080 --> 00:35:13.730
Dutch awadi Tessa Roseboom ti gbọ ọpọlọpọ awọn ti awon iṣẹlẹ gidigidi

00:35:13.730 --> 00:35:17.960
o ati awọn rẹ egbe fe lati mọ ti o ba ti wa nibẹ wà eyikeyi Idije igbelaruge

00:35:17.960 --> 00:35:21.540
Roseboom mọ

00:35:21.540 --> 00:35:25.630
pe ara wa dahun si ìyàn ni Elo ni ọna kanna ti won dahun si miiran

00:35:25.630 --> 00:35:26.410
stressors

00:35:26.410 --> 00:35:29.480
ki o ṣeto jade lati ri ti o ba ti ni oyun ti

00:35:29.480 --> 00:35:34.800
awọn obirin aboyun nigba wọnyi arduous ọjọ le ṣee wa ni fowo nipa wahala

00:35:34.800 --> 00:35:40.620
nitori ti tele gba-maaki nipasẹ awọn Dutch

00:35:40.620 --> 00:35:44.560
Roseboom je anfani lati da lori awon eniyan 2400

00:35:44.560 --> 00:35:49.740
ti o le ti a ti agbara kikan. O àti rẹ egbe

00:35:49.740 --> 00:35:53.430
atupale awọn data lati awon ti a bi nigba ati lẹhin ìyàn

00:35:53.430 --> 00:35:59.470
ati ki o wá si yanilenu a pinnu. Mo ro pe o le so pe

00:35:59.470 --> 00:36:02.580
wọnyi ikoko won fara si wahala

00:36:02.580 --> 00:36:07.750
ni oyun aye ati ti won n si tun ijiya awọn gaju ti ti

00:36:07.750 --> 00:36:11.040
nisisiyi, ọgọta ọdun nigbamii.

00:36:11.040 --> 00:36:15.380
Ọpọlọpọ awọn ti awọn Dutch manna otutu ọmọ ifiwe loni

00:36:15.380 --> 00:36:21.170
gbogbo wọn ni ọpọlọpọ awọn sixties si tun ru àpá ti ogun

00:36:21.170 --> 00:36:25.250
a ri wipe awọn ikoko ti o ni won loyun nigba ìyàn

00:36:25.250 --> 00:36:28.630
ni ẹya pọ si ewu arun inu ọkan ati ẹjẹ ti won ni

00:36:28.630 --> 00:36:31.870
diẹ hypercholesterolemia ti won ba wa

00:36:31.870 --> 00:36:35.910
diẹ idahun si wahala ati gbogbo wa ni

00:36:35.910 --> 00:36:39.170
tálákà, ilera ju awon eniyan ti a bi ki o to ìyàn

00:36:39.170 --> 00:36:42.810
tabi loyun lẹhin ti o

00:36:42.810 --> 00:36:46.200
oluwadi ro wipe wahala homonu ni a iya ẹjẹ

00:36:46.200 --> 00:36:50.020
jeki a ayipada ninu awọn ti aifọkanbalẹ eto ti oyun bi o ti gbiyanju pẹlu

00:36:50.020 --> 00:36:50.930
ifebipani

00:36:50.930 --> 00:36:55.930
yi je ni oyun akọkọ ba pade pẹlu wahala

00:36:55.930 --> 00:37:00.130
mefa nigbamii ewadun awọn ara ti awọn wọnyi Dutch manna otutu ọmọ

00:37:00.130 --> 00:37:04.910
ṣi ti ko gbagbe. Ohun ti a bayi mo ni pe

00:37:04.910 --> 00:37:08.859
o ko o kan rẹ sanra ẹyin ti afẹfẹ soke jije ipalara si kọ soke

00:37:08.859 --> 00:37:13.579
si ọna isele bi eyi, o ni ọpọlọ rẹ kemistri, o ni agbara rẹ lati ko eko

00:37:13.579 --> 00:37:15.829
o ni agbara rẹ

00:37:15.829 --> 00:37:19.980
lati dahun si wahala adaptively kuku ju maladaptively

00:37:19.980 --> 00:37:23.740
bi o ni imurasilẹ o ba kuna sinu şuga, bi o jẹ ipalara ti o ba wa ni lati aisanasinwin

00:37:23.740 --> 00:37:24.819
ségesège

00:37:24.819 --> 00:37:29.030
sibe miiran ibugbe ni eyi ti tete ati tete iriri wahala le fi kan gan

00:37:29.030 --> 00:37:33.890
gan buburu ifẹsẹtẹ. Bi emi ba ti ní ohun

00:37:33.890 --> 00:37:36.890
aṣayan Emi yoo ko ti ti yọ kuro lati wa ni

00:37:36.890 --> 00:37:40.039
gbigbe data oni nọmba ṣugbọn nisisiyi pé èmi gbigbe data oni nọmba

00:37:40.039 --> 00:37:44.410
Mo ti yoo ni lati gbe pẹlu rẹ. O soro fun mi lati wa ni rọ.

00:37:44.410 --> 00:37:48.220
Emi ni gan ni kiakia si binu.

00:37:48.220 --> 00:37:51.359


00:37:51.359 --> 00:37:54.450
Ohun ti awọn Dutch ebi otutu lasan jẹ nipa ni

00:37:54.450 --> 00:37:58.569
iriri, agbegbe bẹrẹ gun ṣaaju ki ibi ki o si ikolu ti

00:37:58.569 --> 00:38:02.369
eni lara awọn agbegbe le Isamisi ki o si fi awọn aleebu

00:38:02.369 --> 00:38:10.430
pípẹ kan iho s'aiye.

00:38:10.430 --> 00:38:16.490


00:38:16.490 --> 00:38:25.740


00:38:25.740 --> 00:38:26.630
A ti wa ni mu

00:38:26.630 --> 00:38:31.269
ika-ọwọ nitori ko si Inaki ni kanna itẹka bi miiran ọkan.

00:38:31.269 --> 00:38:35.319
Ki a si mu o kan gummi beari ati ki o Mo n ni ireti lati gba lori nibẹ ati ki o gba rẹ.

00:38:35.319 --> 00:38:40.999
Nigba yi ọdún olona-generational iwadi,

00:38:40.999 --> 00:38:44.819
Robert ti o ti lo re ọmọ documenting ni dandan ipa lori

00:38:44.819 --> 00:38:45.630
olukuluku

00:38:45.630 --> 00:38:50.759
ati lori awọn sẹẹli awọn orin awọn arin irinajo ti wahala ani jinle sinu ara wa

00:38:50.759 --> 00:38:55.400
Ọkan ninu awọn julọ awon titun itọsọna ninu wahala iwadi

00:38:55.400 --> 00:39:00.150
ti wa ni mu awọn ipa ti wahala si isalẹ lati a boluti ati eso ipele

00:39:00.150 --> 00:39:04.630
bi ẹyin sise, bi awọn Jiini ṣiṣẹ, ti idaji kan mejila odun seyin eniti o le ni

00:39:04.630 --> 00:39:05.210
riro

00:39:05.210 --> 00:39:10.849
àwọn isoro ti jiini awọn ẹya ti a npe ni telomeres

00:39:10.849 --> 00:39:15.359
eyi ti dáàbò opin ti wa krómósómù lati fraying

00:39:15.359 --> 00:39:19.420
bi a ti ọjọ ori wa telomeres si kekere, ohun ti awon

00:39:19.420 --> 00:39:22.910
ni wahala nipa ona ti wahala homonu

00:39:22.910 --> 00:39:26.779
le mu yara awọn kikuru ti telomeres, ki awọn arosinu ni fun

00:39:26.779 --> 00:39:28.700
awọn gangan kanna ori buruku

00:39:28.700 --> 00:39:32.710
ti o ba ti o ba a kekere-ranking eniyan ti o ti n marinating o kan ni wahala homonu

00:39:32.710 --> 00:39:38.150
telomeres rẹ ti wa ni lilọ lati wa ni kikuru. Nítorí náà, báwo ni yi formidable wiwa waye

00:39:38.150 --> 00:39:38.900
si wa

00:39:38.900 --> 00:39:42.690
San Rafael California

00:39:42.690 --> 00:39:47.549
lẹẹkan kan ọsẹ Janet Lawson ntọju kan gan pataki lati pade

00:39:47.549 --> 00:39:52.200
o ti darapo miiran iya ti o pin awọn ayidayida ti o gbe awọn onibaje

00:39:52.200 --> 00:39:56.569
unremitting wahala. Ki ... sugbon o looses rẹ dọgbadọgba ati awọn ti o ni idẹruba apa

00:39:56.569 --> 00:39:59.819
ki a lọ jade o kan kosi kẹhin alẹ ati ki o rà a titun aṣibori o kan fun fun

00:39:59.819 --> 00:40:03.769
O n si sunmọ ni agbalagba ati kéèyàn diẹ ominira ti o ti n si sunmọ ni o le

00:40:03.769 --> 00:40:07.309
Kọọkan ninu awọn obirin wọnyi ni iya si a alaabo ọmọ

00:40:07.309 --> 00:40:11.589
Fun wa ni ọmọ mi nikan 8 ki o si ki o si nibẹ ni mo ti le to mu ki o mo ti ko gba laaye

00:40:11.589 --> 00:40:12.680
ara mi lati lọ

00:40:12.680 --> 00:40:16.509
ju Elo jade, i le ko. Mo ní ore kan laipe ti o wi fun mi

00:40:16.509 --> 00:40:20.739
o mọ Mo ro pe o yẹ ki o gan ronú o nri Lexie ni a ile ati

00:40:20.739 --> 00:40:24.249
ti o je looto ni eni lara ni ati ti awọn ara lati ro

00:40:24.249 --> 00:40:28.289
wahou ki ...

00:40:28.289 --> 00:40:32.349
ki o le dabi bawo ni o

00:40:32.349 --> 00:40:35.980
ani so wipe? O ni, o mọ kan kekere ọrẹbinrin

00:40:35.980 --> 00:40:39.999
o ni, ani tilẹ o ko ba le gan ibasọrọ

00:40:39.999 --> 00:40:45.960
o fẹràn

00:40:45.960 --> 00:40:50.230
o fẹràn

00:40:50.230 --> 00:40:53.540
Wọnyi yanilenu obirin wá si akiyesi ti biologist

00:40:53.540 --> 00:40:58.520
dọkita Elizabeth Blackburn. Mo ti ko taara mọ ẹni-kọọkan

00:40:58.520 --> 00:41:02.710
ṣugbọn emi mọ awọn itan ati ki o Mo emi a iya ara mi ati ki nigbati mo gbọ nipa yi

00:41:02.710 --> 00:41:03.380
egbe

00:41:03.380 --> 00:41:06.540
Mo gan ro o je dara wiwa jade

00:41:06.540 --> 00:41:10.330
ohun ti gan ti wa ni ṣẹlẹ ni okan ti awọn ẹyin ni

00:41:10.330 --> 00:41:15.490
wọnyi iya ti o ti wa ni n iru kan nira ohun fun iru igba pipẹ

00:41:15.490 --> 00:41:20.750
dokita Blackburn jẹ olori kan ni awọn aaye ti telomere iwadi.

00:41:20.750 --> 00:41:24.580
A ni 46 krómósómù ati awọn ti won ti wa ni pipa capped

00:41:24.580 --> 00:41:28.910
ni opin kọọkan nipa telomeres. Nobody mọ ninu eda eniyan

00:41:28.910 --> 00:41:32.240
wether telomeres ati awọn fraying wọn mọlẹ lori aye

00:41:32.240 --> 00:41:35.680
yoo wa ni fowo nipasẹ onibaje wahala, ati bẹ,

00:41:35.680 --> 00:41:38.840
a pinnu a yoo wo ni yi egbe ti

00:41:38.840 --> 00:41:44.030
chronically tenumo iya. Ati awọn ti a pinnu lati beere ohun ti n ṣẹlẹ sí wọn

00:41:44.030 --> 00:41:47.080
telomeres ati si awọn ti itoju ti wọn telomeres.

00:41:47.080 --> 00:41:50.790
Ohun ti a ri ti o wà ni ipari ti awọn telomeres

00:41:50.790 --> 00:41:54.220
taara tijoba si iye ti wahala

00:41:54.220 --> 00:41:57.609
ẹnikan ni labẹ, ati awọn nọmba ti odun

00:41:57.609 --> 00:42:02.130
ki nwọn ki o ti sọ ti labẹ awọn wahala. Iru tenumo iya di idojukọ ti a

00:42:02.130 --> 00:42:04.450
kẹkọọ nipa dokita Blackburn ká ojulumọ,

00:42:04.450 --> 00:42:07.750
saikolojisiti Elissa Epel.

00:42:07.750 --> 00:42:11.570
Iya ti awọn odo ọmọde kan ba wa gíga tenumo ẹgbẹ.

00:42:11.570 --> 00:42:14.920
Wọn ti wa ni igba iwontunwosi located wáà bi iṣẹ

00:42:14.920 --> 00:42:19.270
ati ọmọ rearing, ati igba ti ko ni akoko lati ya itoju ti ara wọn.

00:42:19.270 --> 00:42:22.910
Nitorina, ti o ba ti o ba fi lori oke ti pe, awọn afikun inawo ti abojuto

00:42:22.910 --> 00:42:27.050
fun a ọmọ pẹlu nilo pataki, o le jẹ lagbara.

00:42:27.050 --> 00:42:31.340
o le-ori awọn gan ni ẹtọ ti o mu awon eniyan,

00:42:31.340 --> 00:42:34.930
ati awọn ti o ba ti nwọn ba tenumo, ti o ba ti won jabo wahala, nwọn si ṣọ lati kú sẹyìn.

00:42:34.930 --> 00:42:40.080
Awọn wọnyi ni awọn obirin ti kuru telomeres, din ku aṣayan iṣẹ-ṣiṣe ti yi henensiamu,

00:42:40.080 --> 00:42:44.180
ati awọn kan gan gan ti o ni inira nọmba fun gbogbo odun ti o ni won mu itoju ti a chronically

00:42:44.180 --> 00:42:45.090
aisan ọmọ,

00:42:45.090 --> 00:42:48.490
o ni ni aijọju ọdún mẹfa tọ ti ti ogbo.

00:42:48.490 --> 00:42:51.859
Eleyi jẹ gidi, yi ni ko o kan ẹnikan whining ...

00:42:51.859 --> 00:42:55.500
yi ni gidi, ilera to ṣe pataki

00:42:55.500 --> 00:43:00.400
ti ogbo lọ lori, ati awọn ti a le ri pe o ti wa ni kosi ṣẹlẹ

00:43:00.400 --> 00:43:03.620
nipasẹ awọn onibaje wahala.

00:43:03.620 --> 00:43:07.200
Sugbon nibe ni ireti. Dokita Blackburn àjọ-awari ohun

00:43:07.200 --> 00:43:10.660
henensiamu, telomerase, ti o le tun awọn bibajẹ.

00:43:10.660 --> 00:43:15.080
O ti wa ni ohun ti mo ti nigbagbogbo pe irokeke ireti ... Ti o ni o dara. Ti o ni o dara ... Bẹẹni.

00:43:15.080 --> 00:43:19.290
Alakoko data

00:43:19.290 --> 00:43:24.580
ni imọran wipe ipade kan ti okan, iru eyi bi, o le si gangan ni a ilera anfaani,

00:43:24.580 --> 00:43:27.790
nipa safikun awọn ti iwosan ipa ti telomerase.

00:43:27.790 --> 00:43:32.800
Ki o si nrerin ki o si nrerin, ti o ba ti o ko ba nrerin, o gbagbe, o ko ba le mu awọn ti o ... O ni ...

00:43:32.800 --> 00:43:37.120
Ohun ti mo ti ri ni wipe awọn arin takiti jẹ nkan ...

00:43:37.120 --> 00:43:41.480
nibẹ ni kan awọn ipele ti dudu efe ti a ni nipa wa awọn ọmọ wẹwẹ

00:43:41.480 --> 00:43:45.720
ti o nikan a mọyì, ti a ba nikan ni eyi ti o gba awọn jokes, ki o si

00:43:45.720 --> 00:43:48.780
ni ona kan ti a ba wa nikan ni eyi ti o ti wa ni laaye lati rẹrìn-ni jokes.

00:43:48.780 --> 00:43:53.620
Ọkan ninu awọn ibeere ni wahala aaye ni, o mọ, ohun ti o wa ti nṣiṣe lọwọ eroja

00:43:53.620 --> 00:43:57.160
ti o din wahala ati pe igbelaruge longevity?

00:43:57.160 --> 00:44:01.120
Ati aanu ati ki o si ni abojuto ti fun elomiran

00:44:01.120 --> 00:44:06.020
boya ọkan ninu awon eroja pataki julọ. Nítorí náà, àwọn tí boya awọn okunfa

00:44:06.020 --> 00:44:08.920
ti o igbelaruge longevity ati mu telomerase,

00:44:08.920 --> 00:44:12.030
ki o si pa wa ẹyin rejuvenating ati regenerating

00:44:12.030 --> 00:44:18.320
Nítorí náà, boya pọ pẹlu ati ki o ran awon elomiran

00:44:18.320 --> 00:44:22.950
le ran wa lati lasiko ara wa, ati boya paapaa gbe gun,

00:44:22.950 --> 00:44:26.250
alara aye.

00:44:26.250 --> 00:44:30.780
Ogún ọdún seyin, Robert ni a iyalenu-tẹle yi agutan.

00:44:30.780 --> 00:44:35.770
Ni igba akọkọ ti egbe ti o lailai iwadi, awon obo ti o ro sunmọ lati

00:44:35.770 --> 00:44:39.210
o si ti kọ iwe nipa, a jiya àjálù.

00:44:39.210 --> 00:44:43.500
O yoo ni ipa lori kan gidi rẹ iwadi.

00:44:43.500 --> 00:44:49.740
The Keekorok Ire ni ẹniti mo ti bere pẹlu ọgbọn ọdún sẹyìn,

00:44:49.740 --> 00:44:54.080
nwọn si wà ipilẹ rẹ atijọ Inaki egbe ni akoko, ati eyi ti o tumo

00:44:54.080 --> 00:44:57.760
ọkunrin wà ibinu, ati awujọ wà nyara stratified, ki o si

00:44:57.760 --> 00:45:01.950
obirin ni a mu pupo ti ibinujẹ, ati awọn ipilẹ rẹ si pa awọn agbeko Inaki Ire.

00:45:01.950 --> 00:45:05.910
Ati ki o nipa, nipa bayi fere ogun odun seyin

00:45:05.910 --> 00:45:12.700
nkankan jayi ati ki o scientifically gan awon sele si wipe Ire.

00:45:12.700 --> 00:45:17.100
The Keekorok Ire mu lati foraging fun ounje ni idoti nkan jiju silẹ ti a gbajumo

00:45:17.100 --> 00:45:20.140
oniriajo ayagbe.

00:45:20.140 --> 00:45:24.390
o je kan buburu Gbe. Awọn idọti o wa eran

00:45:24.390 --> 00:45:27.500
tainted pẹlu iko.

00:45:27.500 --> 00:45:32.780
Awọn esi je wipe eyito fere to idaji awọn ọkunrin ninu awọn Ire kú.

00:45:32.780 --> 00:45:34.920


00:45:34.920 --> 00:45:39.890
Ko unreasonably, mo ni nre bi apaadi ati ki o lẹwa tutu gangan binu nipa ohun ti

00:45:39.890 --> 00:45:40.599
sele.

00:45:40.599 --> 00:45:45.369
O mọ, nigbati o ba wa ni 30 years atijọ, o le irewesi lati expend kan pupo ti ni imolara lori

00:45:45.369 --> 00:45:46.919
a Inaki piyẹ, ki o si

00:45:46.919 --> 00:45:50.559
nibẹ je kan pupo ti ni imolara nibẹ.

00:45:50.559 --> 00:45:54.829
Fun Robert, a mewa ti iwadi han si ti a ti sọnu.

00:45:54.829 --> 00:45:58.519
Sugbon leyin ti o ṣe akiyesi a iyanilenu

00:45:58.519 --> 00:46:02.400
nipa ti o ti kú ati awọn ti o ti si ye.

00:46:02.400 --> 00:46:05.779
O je ko ID ti o ku. Ni ti Ire,

00:46:05.779 --> 00:46:10.299
ti o ba wà ibinu, ati awọn ti o ba ti o won ko paapa lawujọ ti sopọ,

00:46:10.299 --> 00:46:13.890
lawujọ affiliative, o kò na rẹ akoko olutọju ẹhin ọkọ-iyawo, ati adiye jade,

00:46:13.890 --> 00:46:17.589
ti o ba wà ti o ni irú ti okunrin ti o kú.

00:46:17.589 --> 00:46:21.660
Gbogbo Alpha akọ a lọ. The Keekorok Ire

00:46:21.660 --> 00:46:26.079
ti a ti yipada. Ati awọn ohun ti o kù pẹlu je

00:46:26.079 --> 00:46:30.019
lemeji bi ọpọlọpọ obirin bi awọn ọkunrin. Ati awọn ọkunrin ti o won ku wà,

00:46:30.019 --> 00:46:33.759
ti o ba mọ, o kan lati lo ijinle sayensi jargon, nwọn si wà ti o dara buruku.

00:46:33.759 --> 00:46:37.599
Wọn kò ibinu jerks, nwọn si wà dara lati awọn obirin, nwọn si wà gidigidi

00:46:37.599 --> 00:46:41.609
lawujọ affiliative, o patapata yipada si awọn bugbamu ninu Ire.

00:46:41.609 --> 00:46:46.689
Nigbati ọkunrin obo de ọdọ ọdó,

00:46:46.689 --> 00:46:49.689
nwọn ojo melo o si fi wọn ile Ire ati ki o lọ kiri ni,

00:46:49.689 --> 00:46:53.479
bajẹ wiwa titun piyẹ.

00:46:53.479 --> 00:46:58.209
Ati nigbati titun adolescent ọkunrin yoo da awọn Ire, nwọn fe wá ni o kan bi jerky bi eyikeyi

00:46:58.209 --> 00:47:00.479
adolescent ọkunrin ni ibomiiran lori yi aye,

00:47:00.479 --> 00:47:04.869
ati awọn ti o yoo gba wọn nipa osu mefa lati ko eko ... a ba ko fẹ ti o ni yi Ire.

00:47:04.869 --> 00:47:07.989
A ma ko ṣe nkan bi wipe. Ti a ba ko ti ibinu. A na siwaju sii ni akoko

00:47:07.989 --> 00:47:11.869
olutọju ẹhin ọkọ-iyawo kọọkan miiran. Ọkunrin ni o wa calmer pẹlu kọọkan miiran. O ko WASTE lori kan

00:47:11.869 --> 00:47:13.449
obinrin ti o ba ti o ba ni kan buburu iṣesi.

00:47:13.449 --> 00:47:16.509
Ati awọn ti o gba wọnyi titun buruku nipa osu mefa, ki o si

00:47:16.509 --> 00:47:21.949
nwọn asa yi ara, ati awọn ti o ni Inaki asa ni yi pato Ire

00:47:21.949 --> 00:47:22.890
ni o ni asa kan ti

00:47:22.890 --> 00:47:27.099
ti gidigidi kekere ipele ti ifinran, ati ki o ga awọn ipele ti awujo abase, nwọn si ba

00:47:27.099 --> 00:47:28.539
ṣe pe ogún ọdún nigbamii.

00:47:28.539 --> 00:47:34.640
Ati ki awọn ti ijanba ti pese Robert pẹlu kan Pataki Ẹkọ,

00:47:34.640 --> 00:47:37.659
ko o kan nipa ẹyin, sugbon bi awọn

00:47:37.659 --> 00:47:42.749
isansa ti wahala le ikolu awujo. Maa wọnyi buruku ni kanna isoro

00:47:42.749 --> 00:47:43.919
pẹlu ga ẹjẹ titẹ?

00:47:43.919 --> 00:47:48.099
Rárá o Ṣe wọnyi buruku ni kanna awọn iṣoro pẹlu ọpọlọ ti o ni ibatan kemistri

00:47:48.099 --> 00:47:51.089
si ṣàníyàn wahala homonu ipele? Rara.

00:47:51.089 --> 00:47:53.200
O ni ko o kan rẹ ipo,

00:47:53.200 --> 00:47:58.349
o jẹ ohun ti rẹ ipo tumo si ninu rẹ awujo. Ati awọn kanna jẹ otitọ fun eda eniyan,

00:47:58.349 --> 00:48:02.880
pẹlu nikan kan diẹ iyatọ. A wa si won hierarchies,

00:48:02.880 --> 00:48:08.089
ati awọn ti o le ni awọn buru ise ninu rẹ fun alasepo, ko si si daduro ati iṣakoso

00:48:08.089 --> 00:48:09.289
ati predictability,

00:48:09.289 --> 00:48:12.309
ṣugbọn ti o ba ni olori ti awọn ile-Softball egbe ti odun.

00:48:12.309 --> 00:48:16.030
Ati awọn ti o dara tẹtẹ ti o ti wa ni lilọ si ni gbogbo ona ti àkóbá ọna lati

00:48:16.030 --> 00:48:16.780
pinnu

00:48:16.780 --> 00:48:20.720
o ni o kan kan ise, 9 si 5, ti o ni ko ohun ti aiye jẹ nipa, ohun ti aye ni

00:48:20.720 --> 00:48:21.690
nipa ni

00:48:21.690 --> 00:48:25.200
Softball, Emi li ori mi egbe, awon eniyan soke lati wo mi

00:48:25.200 --> 00:48:29.390
ati awọn ti o wá jade ti awọn ti pinnu ti o ba wa lori oke ti logalomomoise ti o ọrọ si ọ.

00:48:29.390 --> 00:48:36.310


00:48:36.310 --> 00:48:40.390
Daradara, ti o sise ... Inaki ati ọpọlọpọ excrement.

00:48:40.390 --> 00:48:44.050
Eyi ti,

00:48:44.050 --> 00:48:50.700
labẹ awọn ọtun ayidayida, pẹlu awọn ọtun akoko ká ṣàdánwò jẹ kan wúrà mi.

00:48:50.700 --> 00:48:54.200
Ni anu, akoko yi ni ayika ti o jẹ o kan

00:48:54.200 --> 00:49:02.780
a ẹyẹ ti mo ni lati nu bayi.

00:49:02.780 --> 00:49:06.330
Mo n keko wahala fun ọgbọn ọdún bayi, ati ki o Mo ani

00:49:06.330 --> 00:49:09.619
sọ eniyan bi wọn ti yẹ ki o gbe otooto, ki aigbekele Mo ti yẹ

00:49:09.619 --> 00:49:11.770
ti dapọ gbogbo awọn ti yi, ati awọn otito ni,

00:49:11.770 --> 00:49:15.070
bi, ti mo n unbelievably tenumo, ati iru A, ki o si

00:49:15.070 --> 00:49:19.770
ibi faramo, ati idi ti miran yoo ti mo ti se iwadi awọn nkan 80 wakati kan ose?

00:49:19.770 --> 00:49:24.540
Ko si iyemeji ohun gbogbo ti mo awön le padanu gbogbo awọn oniwe-igbekele ti o ba ti i keel lori oku

00:49:24.540 --> 00:49:26.810
from a heart attack in my early 50s.

00:49:26.810 --> 00:49:30.109
Mo wa ko dara ni awọn olugbagbọ pẹlu wahala.

00:49:30.109 --> 00:49:34.490
O mọ, ohun kan ti o ba ṣiṣẹ lati mi anfani ni mo ti fẹràn iṣẹ mi ati ki o Mo ni ife

00:49:34.490 --> 00:49:36.560
gbogbo ipa kan ninu rẹ, ki ni o dara ...

00:49:36.560 --> 00:49:40.780
Laifotape, yi jẹ lẹwa kedere kan yatọ si ibi

00:49:40.780 --> 00:49:43.960
ju awọn Savannah ni East Africa.

00:49:43.960 --> 00:49:47.710
O le ṣe Imọ nibi ti o ni gidigidi o yatọ ati ki o

00:49:47.710 --> 00:49:51.180
diẹ ninu awon diẹ ninu awọn ọna, o le ni gbona Ojo lori kan diẹ amu

00:49:51.180 --> 00:49:52.800
Ti o ni kan diẹ

00:49:52.800 --> 00:49:55.990
awon, orisirisi aye ni ọpọlọpọ awọn ọna

00:49:55.990 --> 00:50:02.680
ṣugbọn nibẹ ni kan Pupo jade nibẹ ti o daju padanu.

00:50:02.680 --> 00:50:07.900


00:50:07.900 --> 00:50:10.770
Nibẹ ni kan lẹwa ìwòsàn ibi, ibi ti

00:50:10.770 --> 00:50:14.190
gbogbo onje ńṣe ti o dara, ati awọn rẹ ni o wa ni

00:50:14.190 --> 00:50:21.510
mẹwa ni igba diẹ ti mọ gbogbo aibale okan. Eleyi jẹ kan lile ibi si

00:50:21.510 --> 00:50:24.910
wá si ọdún lẹhin ti odun lai si sunmọ, Mo ro pe, a gan

00:50:24.910 --> 00:50:27.990
ti o yatọ ti iṣelọpọ agbara ati temperament.

00:50:27.990 --> 00:50:31.090
Èmi ni diẹ nihin extroverted, Emi ni diẹ,

00:50:31.090 --> 00:50:34.760
diẹ dun ...

00:50:34.760 --> 00:50:38.570
O ti wa ni kan lile ibi ko lati wa ni dun.

00:50:38.570 --> 00:50:42.200


00:50:42.200 --> 00:50:45.500
Nítorí náà, ọkan

00:50:45.500 --> 00:50:49.410
antidote si wahala le wa ni wiwa ibi ibi ti a ni Iṣakoso

00:50:49.410 --> 00:50:53.380
sugbon bawo ni a ti gbọdọkà gbogbo àwọn igba ti a na ni iṣẹ

00:50:53.380 --> 00:50:57.220
Emi yoo sọ ohun ti a ti sọ kẹkọọ lati

00:50:57.220 --> 00:51:01.340
awọn Whitehall iwadi, lati iwadi ti kii-eda eniyan primates

00:51:01.340 --> 00:51:05.380
ni ipo ninu eyi ti awon eniyan n gbe ati ise

00:51:05.380 --> 00:51:08.550
ti wa ni Egba pataki fun ilera

00:51:08.550 --> 00:51:11.740
Oga abele iranṣẹ Sara Woodhall

00:51:11.740 --> 00:51:15.610
gbadun awọn anfani ti Iṣakoso. Mo ti se ko

00:51:15.610 --> 00:51:19.270
ro mo ti jiya lati wahala ti mo ko sise kan 100 wakati kan ọsẹ

00:51:19.270 --> 00:51:23.890
Mo ti šakoso iye ti iṣẹ ti mo ti ṣe lati rii daju wipe

00:51:23.890 --> 00:51:27.680
Mo ti le tesiwaju lati fi gun-igba

00:51:27.680 --> 00:51:31.290
Iṣakoso ... iye ti Iṣakoso jẹ intimately Ìbátan

00:51:31.290 --> 00:51:34.600
si ibi ti o ba wa ni Iṣẹ logalomomoise

00:51:34.600 --> 00:51:38.120
ati awọn ohun ti a ti ri ni ni apapọ

00:51:38.120 --> 00:51:41.340
eniyan jabo si wa pe ohun ti buru ni

00:51:41.340 --> 00:51:44.710
wipe iye ti ise wahala ti wa ni lọ soke

00:51:44.710 --> 00:51:49.850
wọn aisan awọn ošuwọn lọ soke. Ibi ti awon eniyan jabo si wa pe won ni diẹ Iṣakoso

00:51:49.850 --> 00:51:53.850
nwọn n ni mu diẹ iṣẹtọ ni iṣẹ, nibẹ ni diẹ idajo

00:51:53.850 --> 00:51:57.060
ni iye ti itoju ki ohun ti wa ni on o dara,

00:51:57.060 --> 00:52:01.180
iye ti aisan lọ si isalẹ. Mo ti sọ ti gidigidi orire I

00:52:01.180 --> 00:52:06.300
Mo ti ko kari eyikeyi awọn iṣoro pẹlu mi ilera. Sugbon ko gbogbo eniyan ni ki orire

00:52:06.300 --> 00:52:10.700
ki ni kan nibẹ fun awọn ogun tiwa ni opolopo ninu wa

00:52:10.700 --> 00:52:15.530
ti o ba wa ko ni oke? Fun awon eniyan diẹ ilowosi ninu awọn iṣẹ fun wọn siwaju sii sọ ninu

00:52:15.530 --> 00:52:16.570
ohun ti won n ṣe

00:52:16.570 --> 00:52:20.190
fun wọn siwaju sii ère fun iye akitiyan ti won fi jade

00:52:20.190 --> 00:52:23.900
ati awọn ti o le jẹ daradara ti o ni ko o kan kan alara ise

00:52:23.900 --> 00:52:29.070
ṣugbọn a diẹ productive ise bi daradara.

00:52:29.070 --> 00:52:32.160
Mo ti sọ isakoso lati se aseyori kan ìyí ti Iṣakoso

00:52:32.160 --> 00:52:36.470
ni akoko ti mo wa ni kan gan ti o dara ipo yi ni igba akọkọ ti o wà ni mo lero

00:52:36.470 --> 00:52:37.270
Mo ti ní

00:52:37.270 --> 00:52:41.540
a Oga ti o appreciates mi. O si ko jọba egbe ipade ti o joko pada

00:52:41.540 --> 00:52:45.480
o nkepe awon eniyan lati tiwon, o jẹ ki awọn enia miran alaga

00:52:45.480 --> 00:52:50.080
O si ni a gidi faili o si, lati ibere nigbati mo pada mi titun aisan

00:52:50.080 --> 00:52:51.400
o si fi o kan osu mefa ago

00:52:51.400 --> 00:52:54.430
o si wà bẹ rere Mo ro pe mo ti lero to

00:52:54.430 --> 00:52:58.770
agbara

00:52:58.770 --> 00:53:02.480
Ta ni yoo ti riro

00:53:02.480 --> 00:53:05.480
pe Robert ká obo yoo ntoka wa enia

00:53:05.480 --> 00:53:10.430
si a wahala-free utopia. Eleyi le dun

00:53:10.430 --> 00:53:15.430
kekere kan fanciful sugbon Mo ro pe ohun ti a ba gbiyanju lati ṣẹda

00:53:15.430 --> 00:53:20.240
ni a dara awujo. Awọn mejeeji lojo ti awọn obo

00:53:20.240 --> 00:53:23.970
ati ti awọn ti British ilu iṣẹ ni bawo ni a le ṣẹda

00:53:23.970 --> 00:53:29.260
a awujo ti o ni o ni awọn ipo ti yoo gba awon eniyan lati bisi i

00:53:29.260 --> 00:53:32.570
ati awọn ti o ni ibi ti yi ti ni nlọ lati ṣẹda

00:53:32.570 --> 00:53:39.900
a dara awujo ti o nse eda eniyan isôoro

00:53:39.900 --> 00:53:42.940
Nítorí kí ni àwọn obo kọ awọn eniyan ni apapọ nibẹ

00:53:42.940 --> 00:53:46.140
ma ko jáni enikan nitori ti o ba nini kan buburu ọjọ

00:53:46.140 --> 00:53:51.089
ma ko o kan displace lori wọn ni eyikeyi too ti ona, awujo abase jẹ kan ti ifiyesi

00:53:51.089 --> 00:53:52.730
alagbara ohun ati

00:53:52.730 --> 00:53:57.619
ti o si wi nipa ẹnikan ti o ngbe ni aye ibi ti a okanjuwa ati drive ki o si tẹ A ohun

00:53:57.619 --> 00:54:00.140
ati gbogbo awọn ti awọn ti too ti ohun dominates

00:54:00.140 --> 00:54:05.250
awon ohun ni o wa gan pataki ki o si ọkan ninu awọn ti o tobi iwa ti sociality

00:54:05.250 --> 00:54:08.569
ni fifun kuku ju gbigba ati

00:54:08.569 --> 00:54:14.230
gbogbo awọn ohun ṣe fun kan ti o dara aye

00:54:14.230 --> 00:54:17.539
Miran ti ọkan ninu awọn ohun ti obo kọ wa

00:54:17.539 --> 00:54:22.220
jẹ ti o ba ti won ba wa ni anfani lati, ninu ọkan iran yi pada ohun ti wa ni ikure

00:54:22.220 --> 00:54:22.869
lati wa ni

00:54:22.869 --> 00:54:26.369
iwe awujo awọn ọna šiše too, ti kọ ninu okuta,

00:54:26.369 --> 00:54:30.289
a ko ni ohun ikewo nigba ti a ba sọ ti won ba awọn inevitabilities nipa

00:54:30.289 --> 00:54:34.900
eda eniyan awujo awọn ọna šiše

00:54:34.900 --> 00:54:39.309
Ati ki, awọn haunting ibeere ti o duro lati Robert ká aye iṣẹ

00:54:39.309 --> 00:54:43.549
ti wa ni a akọni to lati ko eko lati kan Inaki?

00:54:43.549 --> 00:54:48.440
The Kikarak Ire ko o kan yọ ninu ewu lai wahala

00:54:48.440 --> 00:54:52.210
nwọn thrived.

00:54:52.210 --> 00:55:01.940
Le awa?

00:55:01.940 --> 00:55:05.849


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