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2
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Kini mo ti n lerongba nipa?

4
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Yá, gbese, owo pouring jade ...

5
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Ati ki o Mo ro kan odidi ... Mo mọ akàn nigbati mo lero o.

6
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Nibo ni o? Kí ni o soke si? Kò pipe, kò wipe a ọrọ ...

7
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Wahala.

8
00:00:26,470 --> 00:00:28,780
O ti wa ni gbogbo eniyan ni inferno,

9
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bedeviling wa ero, igniting wa oru,

10
00:00:31,930 --> 00:00:36,480
upending wa iwontun-wonsi, sugbon o ti ko nigbagbogbo ti bẹ.

11
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Lọgan, awọn oniwe-idi wà láti gbà wá là.

12
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ti o ba ti o ba kan deede mammal, ohun ti wahala nipa

13
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jẹ meta iṣẹju ti ikigbe ni ẹru lori Savannah, lẹhin ti o ti ni boya

14
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lori pẹlu o tabi ti o ba wa lori pẹlu.

15
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Ṣugbọn ohun gbogbo yipada.

16
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Ohun ti lẹẹkan ràn wa ninu ewu ti di okùn awọn ti aye wa.

17
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Ati ki o Mo ti o kan ti nwaye sinu omije, o si sọkun, o si sọkun.

18
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Loni,

19
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Imọ ijinle sayensi, ninu awọn ti oko

20
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ati ninu awọn ti lab,

21
00:01:10,040 --> 00:01:14,590
mule pe wahala ni ko kan ipinle ti ọkàn, sugbon nkankan measurement

22
00:01:14,590 --> 00:01:20,330
ati ki o lewu. Eleyi jẹ ẹya ko áljẹbrà Erongba. O jẹ ko nkan ti

23
00:01:20,330 --> 00:01:24,210
boya, lọjọ kan o yẹ ki o ṣe nkankan nipa. O nilo lati lọ si o

24
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loni. Ni diẹ ninu awọn ti julọ airotẹlẹ ibi,

25
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sayensi ti wa ni o kan bi o se àfihàn apaniyan wahala le je.

26
00:01:32,350 --> 00:01:35,910
Onibaje wahala le ṣe nkankan bi unsubtle

27
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ati bi grotesque pa diẹ ninu awọn ti ọpọlọ rẹ ẹyin.

28
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Awọn ikolu ti wahala le ṣee ri laarin jin wa, sunki wa opolo,

29
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fifi sanra si wa bellies, ani unraveling wa krómósómù.

30
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Eleyi jẹ gidi yi ni ko o kan ẹnikan

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whining.

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Wahala ... olugbala, alade,, ìyọnu ...

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awọn oniwe-idojukọ aworan han.

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Eto yi ti a se nipa ṣee ṣe àfikún sí rẹ

38
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PBS ibudo lati awọn oluwo bi o. E dupe.

39
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Gbogbo awọn ti wa ni kan ti ara ẹni ibasepo pẹlu wahala,

40
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ṣugbọn diẹ ti wa mọ bi o ti o nṣiṣẹ ninu wa,

41
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tabi bi o ni oye awọn onslaught ti igbalode aye

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le wahala wa si ojuami ti ikú.

43
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Díẹ si tun mọ ohun ti a le se nipa o.

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45
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Sugbon lori kẹhin meta ewadun, Stanford University neurobiologist

46
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Robert Sapolsky, ti a ti imutesiwaju wa oye ti wahala,

47
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bi o ti o Ipa ara wa, ati bi awujo wa duro le ṣe wa siwaju sii

48
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tabi kere si ni ifaragba. Ni dagba buburu iroyin

49
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ati siwaju sii ... Ọpọlọpọ ninu awọn akoko, o le ri i nkọ ati iwadi ni

50
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ga-iyọrisi, ga-tenumo aye ti ọpọlọ Imọ.

51
00:03:39,100 --> 00:03:42,220
Awọn iwe yi ni tobi itansan laarin ...

52
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kilasi ... Sugbon ti o ni nikan ni apa rẹ itan.

53
00:03:45,890 --> 00:03:51,110
Fun kan diẹ ọsẹ gbogbo odun tabi ki, Sapolsky lásìkò rẹ lab si ibi kan siwaju sii

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ju 9.000 km kuro

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lori awọn plaines ti Masai Mara Reserve, ni Kenya, East Africa.

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Robert Sapolsky akọkọ wá si Africa lori 30 years seyin lori kan hunch.

59
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O si fura si o le ri jade siwaju sii nipa eda eniyan wahala ati arun

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nipa nwa ni ti kii-eda eniyan, ati awọn ti o mọ

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o kan awọn ti kii-eda eniyan.

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O n gbe ni ibi kan bi eyi, ti o ba wa ni kan Inaki, ati awọn ti o nikan ni lati na nipa

63
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mẹta wakati ọjọ kan si sunmọ ni rẹ kalori.

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Ati awọn ti o ba nikan ni lati ṣiṣẹ meta wakati ọjọ kan, ti o ni mẹsan wakati ti free akoko

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lojojumo

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lati fi si ẹnikan ṣiṣe awọn ohun miiran o kan miserable

67
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Wọn n ko ni tenumo nipa kiniun lepa wọn gbogbo awọn akoko,

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ti won ti wa ni tenumo nipasẹ kọọkan miiran. Wọn n ni tenumo nipa awujo ati

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àkóbá ariwo

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ti a se nipa eya ara wọn. Wọn ti wa ni a pipe awoṣe fun Westernized

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wahala-jẹmọ arun.

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Lati mọ ohun ti o kan ti a ti kii wahala mu lori ara wọn,

73
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Sapolsky fe lati wo inu igbẹ wọnyi obo ni celula ti ipele

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fun awọn gan igba akọkọ. Lati ṣe eyi

75
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oun yoo ni lati mu ẹjẹ wọn ni julọ unassuming ọna.

76
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Besikale, ohun ti o ba gbiyanju lati se ni anaesthetize a Inaki,

77
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lai rẹ mọ ti o ti n bọ. Nitori o ko ba fẹ lati ni eyikeyi

78
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yi anticipatory wahala,

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ki o ko ba le o kan, o mọ, gba ninu rẹ Jeep ki o si lé awọn Inaki si oke ati isalẹ awọn oko

80
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fun wakati mẹta, ati nipari nigbati o ti winded,

81
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ofa u pẹlu ohun Anesitetiki.

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Nisisiyi, awọn ńlá anfani ti a fe ibon

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ni o wa pe o ni lẹwa Elo ipalọlọ, ki o si

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ni o ni ko kan gbogbo pupo ti gbigbe awọn ẹya, ṣugbọn awọn ńlá drawback

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ni wipe o ko ni lọ gan jina. Nitorina ohun ti o na o kan

86
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a burujai iye ti akoko ṣe, ti wa ni gbiyanju lati ro ero

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bi o lati wo nonchalant ni ayika kan Inaki.

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Ni i ... Aago?

89
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Dara, o ti wa ni wobbling bayi.

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Whoop, nibẹ li o lọ.

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Lati kọọkan Inaki ẹjẹ ayẹwo, Robert won ipele ti awọn homonu aringbungbun si awọn wahala

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Esi.

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Daradara, lati ṣe ori ti ohun ti n ṣẹlẹ ninu rẹ ara, o ti sọ ni wọnyi

94
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meji homonu ti o ba wa ni workhorses ti gbogbo wahala esi. Ọkan ninu wọn ti a gbogbo

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mọ

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adrenaline, Amerika ti ikede, efinifirini, awọn miiran ni

97
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a kere mọ homonu ti a npe ni glucocorticoids ti o wa jade kuro ninu ẹṣẹ oje

98
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pẹlú pẹlu adrenaline ati wọnyi ni awọn meji backbones ti awọn wahala Esi.

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Ti wahala esi

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ati awon meji ni o wa lominu ni homonu si wa iwalaaye.

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Nitori ohun ti wahala jẹ nipa ni pe ẹnikan jẹ gidigidi idi lori njẹ

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o, tabi ti o ba wa gan idi lori njẹ ẹnikan, ki o si nibẹ ni lẹsẹkẹsẹ aawọ

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lọ-an.

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Nigbati o ba ṣiṣe fun aye re,

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ibere ni o wa gbogbo awọn ti o ọran. Ẹdọforo ṣiṣẹ lofi lati fifa soke mammoth titobi ti

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atẹgun sinu ẹjẹ.

108
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Awọn okan meya lati fifa soke wipe atẹgun jakejado awọn ara

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ki isan dahun lesekese. O nilo rẹ ẹjẹ titẹ soke lati fi pe

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agbara.

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O nilo lati tan-pipa ohunkohun ti o ni ko ... awọn ibaraẹnisọrọ to idagba, atunse, o mọ,

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ti o ba nṣiṣẹ fun aye re yi ni ko si akoko lati ovulate,

113
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àsopọ titunṣe, gbogbo awọn ti o too ti ohun ... se o nigbamii, ti o ba wa ni kan nigbamii.

114
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Nigba ti o ti zebra kuro, awọn oniwe-wahala esi naa dopin.

115
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Sugbon enia ko le dabi lati ri won

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ni pipa yipada. A tan-an gangan kanna wahala esi

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fun odasaka àkóbá ipinle ... lerongba nipa

118
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awọn osonu Layer, awọn owó bọ soke, iku omo,

119
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30-odun mogeji ... a tan-an kanna wahala esi ati awọn bọtini

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iyato nibẹ ni,

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a ko ba n ṣe o fun gidi iwulo idi ati awọn ti a ba n ṣe o

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ti kii-Duro.

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Nipa ko yipada si pa awọn wahala esi nigba ti reacting si aye ká ijabọ jams,

124
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a máa yíra ni a ko daa wẹ ti homonu.

125
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Ani tilẹ o ko aye tabi ikú,

126
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a hyperventilate, ọkàn wa mina,

127
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isan nira.

128
00:08:23,400 --> 00:08:27,820
Eyito, lẹhin kan nigba ti wahala esi jẹ diẹ sii ju awọn ọmọde

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stressor ara,

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nitori awọn stressor jẹ diẹ ninu awọn àkóbá isọkusọ ti o ba ja fun.

131
00:08:32,640 --> 00:08:37,429
Ko si zebra lori Earth, nṣiṣẹ fun awọn oniwe-aye, yoo ye idi ...

132
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iberu ti soro ni gbangba

133
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yoo fa o si secrete kanna homonu ti o n ṣe ni pé ojuami

134
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lati fi awọn oniwe-aye.

135
00:08:45,250 --> 00:08:50,430
Wahala ni awọn ara ile ọna ti nyara lati kan ipenija,

136
00:08:50,430 --> 00:08:53,700
boya awọn italaya ni aye-idẹruba, bintin

137
00:08:53,700 --> 00:08:59,230
tabi fun. O gba awọn ọtun iye ti wahala ati awọn ti a pe o fọwọkan.

138
00:08:59,230 --> 00:09:02,740
Awọn ìlépa ni aye ti a ko ti lati xo ti wahala, awọn ìlépa ni aye ni lati ni ọtun

139
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Iru ti wahala,

140
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nitori nigbati o jẹ ọtun iru, a fẹràn o.

141
00:09:10,149 --> 00:09:14,690
A sí jade ti wa ijoko lati ni iriri o, a san owo ti o dara lati gba tenumo wipe ọna.

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143
00:09:15,120 --> 00:09:20,529
O duro lati wa ni kan dede stressor, ni ibi ti o ti sọ ni kan stressor ti o tionkojalo ... o ni

144
00:09:20,529 --> 00:09:23,510
ko fun ohunkohun rola kosita keke gigun ni o wa ko mẹta ọsẹ gun.

145
00:09:23,510 --> 00:09:28,740
Ati julọ ninu gbogbo, ohun ti won ni o wa nipa ni wipe ti o ba relinquish kekere kan bit ti Iṣakoso

146
00:09:28,740 --> 00:09:34,660
ni a eto ti o kan lara-ìwò ailewu.

147
00:09:34,660 --> 00:09:38,750
sugbon ni aye gidi fun ki ọpọlọpọ awọn ti wa primates pẹlu Roberts obo

148
00:09:38,750 --> 00:09:50,829
iṣakoso jẹ ko aṣayan kan. Nibi ti o ni ńlá kan akọ

149
00:09:50,829 --> 00:09:54,230
ti o npadanu a ija ati ki o chases a ipin-agbalagba

150
00:09:54,230 --> 00:09:59,370
ti o geje lori kan obirin ti o gbá a ewe ti o knocks ohun ìkókó

151
00:09:59,370 --> 00:10:02,420
jade kan ti a ti igi, gbogbo ni meedogun-aaya

152
00:10:02,420 --> 00:10:08,060
o mọ ni ki jina bi kan tobi ẹyaapakankan fun wahala ni

153
00:10:08,060 --> 00:10:12,269
aini ti Iṣakoso, aini ti predictability o ba joko nibẹ ati ki o kan

154
00:10:12,269 --> 00:10:13,420
wiwo awọn zebra

155
00:10:13,420 --> 00:10:18,010
ki o si enikan elomiran ti wa ni nini kan buburu ọjọ kan ati ki o jẹ rẹ ru-opin ti o ti wa ni lilọ lati gba slashed

156
00:10:18,010 --> 00:10:21,320
diẹ ninu awọn IweIroyinHapMap psychologically ni eni lara fun

157
00:10:21,320 --> 00:10:27,170
fun awọn eniya siwaju si isalẹ lori logalomomoise. Ọkan ninu Roberts

158
00:10:27,170 --> 00:10:31,089
tete ifihan ti a ti o njuwe awọn ọna asopọ laarin awọn wahala

159
00:10:31,089 --> 00:10:37,079
ati logalomomoise ninu obo. Diẹ ninu awọn obo enia ni o wa lori 100 lagbara

160
00:10:37,079 --> 00:10:42,029
bi nwọn ti wa wa tobi opolo lati lilö kiri ni complexities ti o tobi

161
00:10:42,029 --> 00:10:43,779
awujọ

162
00:10:43,779 --> 00:10:46,949
iwalaaye nibi nilo kan Iru ti

163
00:10:46,949 --> 00:10:51,390
Inaki oselu sawy pẹlu awọn julọ cunning ati ibinu ọkunrin

164
00:10:51,390 --> 00:10:54,540
nini oke ipo ati gbogbo awọn perks,

165
00:10:54,540 --> 00:10:58,290
obirin fun yiyan, gbogbo awọn ounje ti won le je

166
00:10:58,290 --> 00:11:05,329
ati awọn ẹya ailopin retenue ti setan groomers. Gbogbo akọ mọ ibi ti o ti

167
00:11:05,329 --> 00:11:06,680
dúró ninu awujo

168
00:11:06,680 --> 00:11:10,639
ti o le fun u iwa ti o le iwa

169
00:11:10,639 --> 00:11:14,220
ati awọn ti o ni Tan awọn torturee le iwa

170
00:11:14,220 --> 00:11:20,779
Daradara o dun bi kan ẹru ohun lati jẹwọ lẹhin ọgbọn ọdun ṣugbọn

171
00:11:20,779 --> 00:11:25,360
Mo ti se ko si gangan bi obo gbogbo ti o Elo ati nibẹ ti wa olukuluku enia buruku lori awọn ọdun

172
00:11:25,360 --> 00:11:26,640
ki emi ki o Egba ni ife

173
00:11:26,640 --> 00:11:30,760
sugbon ti won ti wa ni wọnyi scheming, pada-nibi

174
00:11:30,760 --> 00:11:34,130
machiavellian-ale ti o farapa kọọkan miiran

175
00:11:34,130 --> 00:11:38,010
ki nwọn ba nla fun mi Imọ, mo tunmọ si emi kò jade nibi lati commune pẹlu wọn

176
00:11:38,010 --> 00:11:42,189
nwọn ba pipe fun ohun ti mo ti kẹkọọ. 22 odun seyin

177
00:11:42,189 --> 00:11:45,870
ni awọn ọjọ ori ti 30 Sapolsky ká enikeji iwadi

178
00:11:45,870 --> 00:11:49,720
mina u ni MacArthur Foundation ká oloye-pupọ idapo

179
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re tete iṣẹ

180
00:11:53,069 --> 00:11:58,449
idiwon wahala homonu jade lati ẹjẹ yori si meji o lapẹẹrẹ Imọ

181
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a Inaki ká ipo mọ awọn ipele ti wahala homonu ninu rẹ eto

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183
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ki ba ti o ba a ako han akọ ti o le reti rẹ wahala homonu lati wa ni kekere

184
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ati awọn ti o ba ti o ba wa ni irira

185
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Elo ti o ga, sugbon nibẹ je ohun ani diẹ fi Wá a

186
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ni Sapolsky ká ayẹwo ti kekere rankers

187
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awọn ni-nots ti pọ okan awọn ošuwọn

188
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ki o si ga ẹjẹ titẹ. Eyi je igba akọkọ

189
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ẹnikẹni ti sopọ mọ wahala si ilera deteriorating

190
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ti a Primate ninu egan. Besikale

191
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ti o ba ti o ba a tenumo, nfi Inaki ni a aṣoju piyẹ

192
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ga ẹjẹ titẹ. pele awọn ipele ti wahala homonu, o ni ohun ma

193
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eto ti o ko ṣiṣẹ bi daradara

194
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ibisi rẹ eto jẹ diẹ ipalara si ni ti lu jade ninu whack

195
00:12:51,420 --> 00:12:56,240
rẹ ọpọlọ kemistri jẹ ọkan ti o ni o ni diẹ ninu awọn ibajọra si ohun ti o ri ninu

196
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nipa itọju aarun nre eda eniyan

197
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ati gbogbo awọn ti o ba wa ni ko nkan awon predictors ti a Hale ati ki o hearty atijọ ori

198
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le yi tun jẹ otitọ fun awọn ti o

199
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miiran Primate bi Robert Sapolsky

200
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a mimojuto wahala ni obo professor Sir Michael Marmot

201
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a yori a iwadi ni Nla Britain nwọn ìtọpinpin awọn ilera ti diẹ ẹ sii ju

202
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28.000 awon eniyan lori papa ti ogoji ọdún

203
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ti o ti a npè ni fun

204
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Whitehall, Ṣuṣani ti awọn British abele iṣẹ ibi ti gbogbo ise wa ni ipo ni a

205
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kongẹ logalomomoise

206
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ni pipe yàrá lati mo boya ninu eda eniyan

207
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nibẹ ni o le jẹ ọna asopọ kan laarin ipo ati wahala

208
00:13:43,530 --> 00:13:48,050
Mo ti tunmọ si wipe o ni awọn ohun nipa wahala Mo ro pe o ti sọ ni lati wo ni o ni awọn mejeji

209
00:13:48,050 --> 00:13:51,530
ńlá ofin ati onibaje awọn ofin Mo ro Mo ti sọ ti labẹ onibaje wahala

210
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ni yi ètò nìkan nitori Mo wa kan square èèkàn ni kan yika iho

211
00:13:55,510 --> 00:13:59,860
Kevin Brooks jẹ kan ijoba agbẹjọro, ipo rẹ

212
00:13:59,860 --> 00:14:03,910
7 ipele tumo si o ni o ni kekere seniority ninu re Eka

213
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ti o ngbe ni aye ti a leyin

214
00:14:06,980 --> 00:14:13,300
Mo ro pe ohun ti mo ti wà julọ mọ ti ni akoko ti a ni iye iṣẹ ṣiṣe ati bi

215
00:14:13,300 --> 00:14:16,700
Mo ní ọpọlọpọ awọn ti o labẹ Iṣakoso ṣugbọn ọkan ninu awọn igba miran mi je ko

216
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patapata labẹ Iṣakoso ni mo jẹ ki o isokuso ati awọn ti o je kan bit bi

217
00:14:20,780 --> 00:14:24,770
kikopa ninu ọkọ ayọkẹlẹ kan kọlu ohun yinyin alemo

218
00:14:24,770 --> 00:14:27,900
ati iṣere lori yinyin sugbon laifotape mo ti wá ninu

219
00:14:27,900 --> 00:14:31,250
Aarọ owurọ ati lẹsẹkẹsẹ mi faili

220
00:14:31,250 --> 00:14:34,820
jẹ ki ká pe rẹ Ben, ki o si fe a ọrọ pẹlu nyin, ki a ri yara kan

221
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o si dopin ni enu, ki o si wi o mọ ohun ti o ti ṣe

222
00:14:38,050 --> 00:14:42,290
o mọ ohun tó ṣẹlẹ nígbà tí o wà lọ a ko le ri ọkan ninu awọn re awọn faili

223
00:14:42,290 --> 00:14:45,450
Ǹjẹ o mọ ohun ti túmọ? O si o kan fun mi a

224
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ti o dara gbigba, psychologically o ṣe mi lori

225
00:14:48,810 --> 00:14:53,660
ati ni opin ti o ti o wà siwaju sii irokeke. O ti a ọtun ti o ni boya a ibaniwi ọrọ

226
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ki ni mo fi yara kọja lori awọn ọdẹdẹ si ara mi yara

227
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ati ki o Mo ti o kan ti nwaye sinu omije o si sọkun si sọkun

228
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229
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Sarah Woodall tun ṣiṣẹ fun awọn ijoba

230
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ko Kevin o jẹ kan oga ilu iranṣẹ

231
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nibẹ nipa kan ati ki o ọgọrun Ogota eniyan riroyin si mi be

232
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ona kan tabi miiran laarin awọn aladani. Mo ti ṣe

233
00:15:21,170 --> 00:15:24,910
gan gbádùn ṣiṣẹ pẹlu wa ti o ni iṣẹ oyimbo kan ní àṣà

234
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ayika, o le je ohun moriwu

235
00:15:28,780 --> 00:15:32,050
Mo fẹran ṣiṣẹ pẹlu ọpọlọpọ awọn eniyan

236
00:15:32,050 --> 00:15:37,330
Emi gan gbadun mi ise. Iru bosipo o yatọ si iweyinpada

237
00:15:37,330 --> 00:15:41,320
dramatize ọkan ninu awọn julọ ìyanu ijinle sayensi awari ninu awọn Whitehall

238
00:15:41,320 --> 00:15:41,890
iwadi

239
00:15:41,890 --> 00:15:44,920
Ni ibere kọọkan fihan wipe

240
00:15:44,920 --> 00:15:49,620
isalẹ ti o wà ninu awọn ti logalomomoise awọn ti o ga rẹ ewu arun okan

241
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ati awọn miiran arun, ki eniyan keji lati oke

242
00:15:53,340 --> 00:15:57,020
ní ti o ga ju awon ewu ni oke eniyan kẹta lati oke

243
00:15:57,020 --> 00:16:00,080
ní kan ti o ga ju awon ewu keji lati oke ati awọn ti o si sare

244
00:16:00,080 --> 00:16:05,190
gbogbo awọn ọna lati oke de isalẹ. A ti wa ni awọn olugbagbọ pẹlu eniyan ni idurosinsin pẹlu ise

245
00:16:05,190 --> 00:16:07,100
ko si ise awọn ifihan gbangba

246
00:16:07,100 --> 00:16:10,350
ki o si sibe rẹ ipo ninu awọn logalomomoise

247
00:16:10,350 --> 00:16:13,560
intimately jẹmọ si rẹ ewu arun

248
00:16:13,560 --> 00:16:16,690
ati lenght ti aye. Mo ti sọ ti gidigidi orire

249
00:16:16,690 --> 00:16:19,830
Mo ti ko kari eyikeyi awọn iṣoro pẹlu mi ilera

250
00:16:19,830 --> 00:16:23,590
niwon Mo ti sọ ti ninu awọn ti oga iṣẹ ti mo ti ko ní ọjọ kan pipa

251
00:16:23,590 --> 00:16:26,870
pẹlu aisan ilera, Mo ti sọ ti gidigidi orire

252
00:16:26,870 --> 00:16:31,580
Ni ara mi ipo Mo ro wipe mi ọmọ jẹ lẹwa Elo

253
00:16:31,580 --> 00:16:34,780
tainted, ti wa ni lẹwa Elo

254
00:16:34,780 --> 00:16:39,890
nitori ti mo ti mu ní, fun apeere, fun awọn kẹhin odun meta ni iṣẹ Mo ti sọ ti ni pipa

255
00:16:39,890 --> 00:16:40,550
aisan

256
00:16:40,550 --> 00:16:45,050
fun jasi idaji akoko ti. Yi pato iwadi jẹ too ti awọn Rosetta

257
00:16:45,050 --> 00:16:46,590
Okuta ti a gbogbo aaye nitori

258
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o ti n ni British ilu iṣẹ eto, pipe gbogbo ti n ni kanna egbogi abojuto

259
00:16:50,950 --> 00:16:54,060
gbogbo n ni kanna fun gbogbo itoju ilera eto

260
00:16:54,060 --> 00:16:57,520
gan-an gẹgẹ bi awọn obo gbogbo awọn obo je ohun kanna, nwọn ni awọn ipele kanna

261
00:16:57,520 --> 00:16:58,430
aṣayan iṣẹ ti

262
00:16:58,430 --> 00:17:02,280
o ni ko ni nkan ti oh ba ti o ba a kekere-ranking Inaki mu siga o si Elo ati ki o

263
00:17:02,280 --> 00:17:05,359
ti o ba mu ju Elo ati ti o ba ti o ba a kekere-British ranking abele iṣẹ

264
00:17:05,359 --> 00:17:09,290
eniyan ti o ko lọ si awọn dokita ati awọn ti o ko ba ko gba gbèndéke ajesara mejeeji yi

265
00:17:09,290 --> 00:17:11,459
-ẹrọ akoso jade gbogbo yi confounds

266
00:17:11,459 --> 00:17:16,829
nwọn si gbe awọn fere aami fun awari. Lori mejeji ti awọn Primate

267
00:17:16,829 --> 00:17:17,619
pin

268
00:17:17,619 --> 00:17:21,560
nibẹ ni o wa ọkàn wrenching itan ati aye-idẹruba gaju

269
00:17:21,560 --> 00:17:25,849
Fun gbogbo leyin bi Kevin

270
00:17:25,849 --> 00:17:29,740
ngbe kan aye ti Inaki aidaniloju nibẹ jẹ ẹya Alpha

271
00:17:29,740 --> 00:17:32,960
strutting rẹ nkan na, glorying ni agbara

272
00:17:32,960 --> 00:17:36,330
lori ẹnikan elomiran ẹnikan unsuspecting

273
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ẹnikan low ranking

274
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275
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Ni i.

276
00:17:51,560 --> 00:17:56,340
12:46 ma boya ti o ba ri ibi ti awọn Owiwi jẹ?

277
00:17:56,340 --> 00:17:59,990
Bẹẹni. Buruku ti o dara ni o ro jẹ ti o ga-ranking?

278
00:17:59,990 --> 00:18:07,060
Wa eniyan ... Bẹẹni.

279
00:18:07,060 --> 00:18:10,500
Elo fara rii daju awọn miiran eniyan ko wahala rẹ.

280
00:18:10,500 --> 00:18:14,200
odun yi Robert mu ebi re to Africa

281
00:18:14,200 --> 00:18:18,160
aya rẹ neuropsychologist Lisa Sapolsky

282
00:18:18,160 --> 00:18:21,230
ti tun ṣe sanlalu iwadi pẹlu awọn obo

283
00:18:21,230 --> 00:18:24,770
ati fun igba akọkọ nwọn si mú wọn pẹlú awọn ọmọ wẹwẹ

284
00:18:24,770 --> 00:18:31,800
Benjamin àti Rákélì. Bi sun oorun bi o ti wulẹ ...

285
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286
00:18:35,880 --> 00:18:40,910
gbogbo awọn obo ni o wa daradara setan lati gba gidigidi freaked jade nipa

287
00:18:40,910 --> 00:18:44,590
a eda eniyan bọ lori ati ki o kàn ọkan ninu awọn wọnyi buruku sugbon bo rẹ pẹlu a

288
00:18:44,590 --> 00:18:46,630
ọfọ ati awọn ti o ko ni tẹlẹ mọ

289
00:18:46,630 --> 00:18:54,940
oh Ọlọrun mi ti o ni nibẹ, o ni ko wa nibẹ mọ ...

290
00:18:54,940 --> 00:18:57,840
eyi ti a ko oyimbo bi awọn ọmọ wẹwẹ rẹ gba lati sise ọjọ

291
00:18:57,840 --> 00:19:01,510
sugbon o ni kan lẹwa aringbungbun ẹya-ara ti

292
00:19:01,510 --> 00:19:05,289
Emi ni ti o nipa bayi ati awọn ti o iyawo mi ati ki o Mo ti wa ni

293
00:19:05,289 --> 00:19:09,820
ati awọn ọmọ wẹwẹ fẹ lati mọ ibi ti a wá lati

294
00:19:09,820 --> 00:19:13,840
ati ni yi lẹwa Pataki. Bi akoko ni išaaju

295
00:19:13,840 --> 00:19:18,269
Robert igbese bi-kọọkan ni gbogbo ipele ti Inaki logalomomoise

296
00:19:18,269 --> 00:19:21,649
reacts si ati lati recovers wahala

297
00:19:21,649 --> 00:19:26,389
Nítorí náà, ohun ti a ba n ṣe o jẹ, a ba bayi lilọ si koju awọn eto

298
00:19:26,389 --> 00:19:29,429
pẹlu jijẹ abere ti efinifirini

299
00:19:29,429 --> 00:19:37,809
awọn esi ti wa ni Inaki ká lẹsẹkẹsẹ gbe soke ninu awọn oniwe-ẹjẹ

300
00:19:37,809 --> 00:19:41,539
pàtàkì ami ti a le jin aotoju ni perpetuity

301
00:19:41,539 --> 00:19:44,980


302
00:19:44,980 --> 00:19:50,049
O ni yi storehouse ti o pọju imo ati Mo ni 30 years ti awon ẹjẹ ayẹwo

303
00:19:50,049 --> 00:19:51,740
aotoju kuro ni aaye yi nitori

304
00:19:51,740 --> 00:19:55,970
o kò mọ nigbati diẹ ninu awọn homonu titun tabi diẹ ninu awọn titun nkankan tabi awọn miiran Pops soke

305
00:19:55,970 --> 00:20:00,690
ati awọn ti o ni ohun lati wo ni ki o si bẹrẹ nfa jade yi ayẹwo pada si nigba ti

306
00:20:00,690 --> 00:20:05,850
o mọ Jimmy Carter wà Aare. 50 ... 25 ...

307
00:20:05,850 --> 00:20:09,380
Anticipating awọn gun arọwọto awọn wahala ni a laipe agutan,

308
00:20:09,380 --> 00:20:14,309
fun ọkan nígbà tí Robert wà Rakeli ká ọjọ ori, sayensi gbà wahala ni okùnfà

309
00:20:14,309 --> 00:20:20,820
ti nikan kan pataki isoro. Eleyi jẹ aworan kan ti a pataki bọọlù

310
00:20:20,820 --> 00:20:26,049
Awọn eniyan ti isoro ... ẹya ilosiwaju ọgbẹ ti onisegun pe a peptic ulcer

311
00:20:26,049 --> 00:20:33,580
njẹ kuro ni odi ti a ọkùnrin Ìyọnu.

312
00:20:33,580 --> 00:20:36,760
Awon Ìyọnu irora ti o soro nipa,

313
00:20:36,760 --> 00:20:40,320
awọn gnawing, awọn sisun, awon ni o wa kedere àpẹẹrẹ ti inu ulcer.

314
00:20:40,320 --> 00:20:44,460
Ọgbọn ọdún sẹyìn, ohun ti ni arun na ti o wa fun enia ká okan nigba ti o ba

315
00:20:44,460 --> 00:20:45,480
Daruk wahala ...

316
00:20:45,480 --> 00:20:49,180
o ni adaijina, wahala ati ọgbẹ. Ati

317
00:20:49,180 --> 00:20:52,840
eyi ti o wà ni akọkọ wahala jẹmọ arun awari, ni o daju 70 ọdun sẹyin.

318
00:20:52,840 --> 00:20:57,410
Ohun ti mo fẹ o lati se ni lati sise lori rẹ iwa.

319
00:20:57,410 --> 00:21:01,120
Mi iwa? Iyẹn tọ. Adaijina ajọbi lori ti ko tọ si ni irú ti inú.

320
00:21:01,120 --> 00:21:04,580
O ti sọ ni lati so ooto pẹlu ara rẹ nípa ọnà o ba lero nipa o.

321
00:21:04,580 --> 00:21:07,690
Ri titun kan dokita dun bi kan ti o dara idahun si mi.

322
00:21:07,690 --> 00:21:10,740
Awọn asopọ laarin wahala ati

323
00:21:10,740 --> 00:21:15,310
adaijina je atijo egbogi ihinrere titi tete 1980.

324
00:21:15,310 --> 00:21:19,430
Nigbana ni ilu Ọstrelia oluwadi mọ a kokoro arun

325
00:21:19,430 --> 00:21:22,159
bi awọn pataki fa ti adaijina.

326
00:21:22,159 --> 00:21:25,600
Ki o si yi bì gbogbo aaye, yi je,

327
00:21:25,600 --> 00:21:28,970
o n ni ohunkohun lati se pẹlu wahala, o ni kokoro kan ẹjẹ.

328
00:21:28,970 --> 00:21:32,429
Ati ki o Mo wa setan lati tẹtẹ idaji awọn gastroenterologists lori Earth nigba ti won

329
00:21:32,429 --> 00:21:36,110
gbọ nípa èyí, o si jade lọ li oru na se. Yi je, bi, o tobi

330
00:21:36,110 --> 00:21:39,669
awọn iroyin ... ko si tun ni won ti won lilọ si ni lati joko mọlẹ wọn alaisan, ki o si

331
00:21:39,669 --> 00:21:43,960
ṣe oju olubasọrọ ki o si beere ki wọn bi ni o lọ, ki, ohunkohun ti eni lara ...

332
00:21:43,960 --> 00:21:48,369
o n ni ohunkohun lati se pẹlu wahala, o ni kokoro a ẹjẹ ... Nitorina ko to gun fẹ awọn

333
00:21:48,369 --> 00:21:50,269
ojutu jẹ wahala isakoso,

334
00:21:50,269 --> 00:21:53,480
bayi o le jẹ nkankan bi o rọrun bi a egbogi.

335
00:21:53,480 --> 00:22:00,830
O je kan pataki awaridii. Wahala ko fa adaijina.

336
00:22:00,830 --> 00:22:05,440
Irú pipade.

337
00:22:05,440 --> 00:22:08,220
Sugbon kan ọdun diẹ nigbamii,

338
00:22:08,220 --> 00:22:12,600
awọn iwadi mu titun kan lilọ. Sayensi se awari wipe yi

339
00:22:12,600 --> 00:22:16,419
ulcer-nfa kokoro arun je ko oto ... ni o daju,

340
00:22:16,419 --> 00:22:19,770
bi Elo bi meji ninu meta awon olugbe aye ni o ni o.

341
00:22:19,770 --> 00:22:25,059
Nítorí náà, idi ma nikan ida kan ninu awọn wọnyi eniyan se agbekale adaijina?

342
00:22:25,059 --> 00:22:28,059
Iwadi fi han pe nigba ti tenumo,

343
00:22:28,059 --> 00:22:31,570
awọn ara bẹrẹ shutting gbogbo ti kii-ọna šiše awọn ibaraẹnisọrọ,

344
00:22:31,570 --> 00:22:35,760
pẹlu awọn ma. Ati awọn ti o di ko o pe,

345
00:22:35,760 --> 00:22:39,290
ti o ba ti o ku si ma nkolu eto, Ìyọnu kokoro arun

346
00:22:39,290 --> 00:22:43,630
le ṣiṣe awọn amok ... Nítorí ohun ti awọn wahala se,

347
00:22:43,630 --> 00:22:48,309
ti wa ni mu ese jade ni agbara rẹ ara lati bẹrẹ lati tun awọn Ìyọnu rẹ Odi

348
00:22:48,309 --> 00:22:53,679
nigbati nwọn bẹrẹ rotting kuro lati yi kokoro arun ... Nítorí wahala

349
00:22:53,679 --> 00:22:59,179
le fa idiwo ba wa adaijina nipa ara agbara lati larada ara.

350
00:22:59,179 --> 00:23:02,720
Ti o ba ti wahala le ijelese si ma nkolu ilana,

351
00:23:02,720 --> 00:23:08,570
ohun ti miiran havoc le o wreak? Ọkan idahun wa lati kan ileto ti ni igbekun

352
00:23:08,570 --> 00:23:09,860
macaque obo

353
00:23:09,860 --> 00:23:15,210
nitosi Winston-Salemu, North Carolina. Awon eniyan ro ti wahala bi nkankan ti ntọju

354
00:23:15,210 --> 00:23:16,730
wọn soke ni alẹ, tabi

355
00:23:16,730 --> 00:23:19,820
nkankan ti o mu ki wọn kígbe pé wọn ni awọn ọmọ wẹwẹ.

356
00:23:19,820 --> 00:23:23,140
Sugbon, nigba ti o ba beere mi, ohun ti wahala, ni mo sọ

357
00:23:23,140 --> 00:23:26,150
wo ni o, o ni yi tobi okuta iranti

358
00:23:26,150 --> 00:23:29,420
ni yi iṣọn imẹjẹ ṣan, ti o ni ohun ti wahala jẹ.

359
00:23:29,420 --> 00:23:32,430
Fun meji ewadun dokita Carol Shively

360
00:23:32,430 --> 00:23:36,290
ti a ti keko awọn àlọ ti macaques.

361
00:23:36,290 --> 00:23:39,740
Bi obo ati awọn British Abele awọn iranṣẹ,

362
00:23:39,740 --> 00:23:44,150
wọnyi primates ṣeto sinu ara wọn ketekete akosoagbasomode awọn ẹgbẹ,

363
00:23:44,150 --> 00:23:51,100
ati awọn koko-ọkan miran si awujo wahala.

364
00:23:51,100 --> 00:23:56,020
Wahala homonu lè fa ìdárúdapọ ohun intense odi ati ẹjẹ esi,

365
00:23:56,020 --> 00:23:59,430
a pounding ọkàn, ni alekun ẹjẹ titẹ

366
00:23:59,430 --> 00:24:05,030
Nitorina ti o ba wahala wọnyi ipo, ṣe fẹ ni ẹjẹ eto ti a ga-ranking

367
00:24:05,030 --> 00:24:06,000
macaque,

368
00:24:06,000 --> 00:24:10,390
pe fun u a Primate CEO, jẹ yatọ si lati rẹ leyin?

369
00:24:10,390 --> 00:24:12,380


370
00:24:12,380 --> 00:24:17,460
Nigba ti Shively wò ni awọn àlọ ti a ako ọbọ,

371
00:24:17,460 --> 00:24:21,200
ọkan pẹlu kekere itan ti wahala, awọn oniwe-àlọ wà mọ.

372
00:24:21,200 --> 00:24:24,200
Ṣugbọn a leyin ọbọ ká àlọ

373
00:24:24,200 --> 00:24:28,340
so fun itan kan koro ... A leyin iṣọn imẹjẹ ṣan

374
00:24:28,340 --> 00:24:31,460
ni o ni ọpọlọpọ diẹ atherosclerosis Kọ

375
00:24:31,460 --> 00:24:35,030
soke si inu ti o ju kan ako han iṣọn imẹjẹ ṣan ni o ni.

376
00:24:35,030 --> 00:24:38,330
Wahala, ati awọn Abajade ikun omi ti homonu, ní

377
00:24:38,330 --> 00:24:41,440
alekun ẹjẹ titẹ, duro iṣọn imẹjẹ ṣan Odi,

378
00:24:41,440 --> 00:24:45,520
ṣiṣe awọn wọn Coriell fun okuta iranti.

379
00:24:45,520 --> 00:24:50,020
Nítorí bayi, nigba ti o ba lero ewu, àlọ rẹ ko ba faagun,

380
00:24:50,020 --> 00:24:53,580
ati ọkàn-àyà rẹ isan ko ni gba diẹ ẹjẹ, ati pe

381
00:24:53,580 --> 00:24:59,090
le ja si okan kolu. Eleyi jẹ ẹya ko áljẹbrà Erongba, o ni ko nkankan

382
00:24:59,090 --> 00:24:59,490
pe

383
00:24:59,490 --> 00:25:03,480
boya, lọjọ kan o yẹ ki o ṣe nkankan nipa, o nilo lati lọ si o

384
00:25:03,480 --> 00:25:07,150
loni, nitori ti o ti n nyo awọn ọna rẹ ara awọn iṣẹ,

385
00:25:07,150 --> 00:25:12,140
ati ki o kan wahala loni yoo ni ipa rẹ ilera ọla ati fun ọdun lati wa.

386
00:25:12,140 --> 00:25:16,750
Social ati ki o àkóbá wahala,

387
00:25:16,750 --> 00:25:21,070
boya macaque, eniyan, tabi Inaki, o le clog wa àlọ,

388
00:25:21,070 --> 00:25:24,790
ni ihamọ sisan ẹjẹ, jeopardize awọn ilera ti ọkàn wa ...

389
00:25:24,790 --> 00:25:28,750
ati awọn ti o ni o kan ibẹrẹ ti wahala ká

390
00:25:28,750 --> 00:25:30,470
oró egún.

391
00:25:30,470 --> 00:25:33,520


392
00:25:33,520 --> 00:25:36,799
Robert ká tete iwadi

393
00:25:36,799 --> 00:25:41,539
se afihan wipe wahala le sise lori wa ni ohun ani diẹ dẹruba ọna.

394
00:25:41,539 --> 00:25:45,390
Daradara, pada nigbati mo bere a ti

395
00:25:45,390 --> 00:25:49,780
ni yi owo ohun ti mo ti egbo soke fojusi lori ohun ti o wà

396
00:25:49,780 --> 00:25:52,919
dabi enipe ohun patapata implausible agutan ni akoko,

397
00:25:52,919 --> 00:25:56,950
ti o wà onibaje wahala ati onibaje ifihan lati

398
00:25:56,950 --> 00:26:01,730
glucocorticoids le ṣe ohun kan bi unsubtle ati ki o grotesque bi

399
00:26:01,730 --> 00:26:07,610
pa diẹ ninu awọn ti ọpọlọ rẹ ẹyin. Bi awọn kan ojúgbà tani ni Rockefeller University ni

400
00:26:07,610 --> 00:26:08,760
awọn tete 80s,

401
00:26:08,760 --> 00:26:13,210
Sapolsky collaborated pẹlu rẹ olutojueni, dokita Bruce McEwan,

402
00:26:13,210 --> 00:26:20,809
lati tẹle awọn ona ti awọn wahala sinu ọpọlọ. Wọn tunmọ lab eku si onibaje

403
00:26:20,809 --> 00:26:21,690
wahala,

404
00:26:21,690 --> 00:26:27,030
ati ki o si ayewo wọn ọpọlọ ẹyin. Awọn egbe ṣe ohun ìgbékalẹ ri.

405
00:26:27,030 --> 00:26:31,590
Nigba ti ẹyin ti deede eku opolo ni sanlalu ẹka,

406
00:26:31,590 --> 00:26:35,650
tenumo eku ọpọlọ ẹyin wà bosipo kere.

407
00:26:35,650 --> 00:26:41,720
Ati ohun ti o wà julọ awon ni ọpọlọpọ awọn ọna ti o wà ni apa ti awọn ọpọlọ ibi ti yi

408
00:26:41,720 --> 00:26:42,580
a ṣẹlẹ ...

409
00:26:42,580 --> 00:26:48,380
awọn hippocampus. O ya Intoro Neurobiology nigbakugba fun awọn ti o kẹhin 5000 years ati

410
00:26:48,380 --> 00:26:49,169
ohun ti o kọ ni:

411
00:26:49,169 --> 00:26:54,220
hippocampus ti wa ni eko ati iranti. Wahala ninu awọn wọnyi eku

412
00:26:54,220 --> 00:26:57,600
shrank awọn ara ti won ọpọlọ lodidi fun iranti.

413
00:26:57,600 --> 00:27:01,140
Wahala yoo ni ipa lori iranti ni ọna meji.

414
00:27:01,140 --> 00:27:04,140
Onibaje wahala le kosi yi

415
00:27:04,140 --> 00:27:08,000
ọpọlọ iyika, ki a padanu ni agbara

416
00:27:08,000 --> 00:27:13,070
lati ranti ohun bi a nilo lati. Gan àìdá

417
00:27:13,070 --> 00:27:17,020
ńlá wahala le ni ipa miran,

418
00:27:17,020 --> 00:27:20,840
eyi ti o jẹ igba ... a tọkasi bi lati mu wahala ti o Karachi,

419
00:27:20,840 --> 00:27:24,090
eyi ti o ti wa ni ṣiṣe awọn ti o soro fun o ni,

420
00:27:24,090 --> 00:27:27,960
lori kukuru akoko ti akoko lati ranti ohun ti o mọ daradara daradara.

421
00:27:27,960 --> 00:27:32,610
A gbogbo mo wipe lasan, a si mọ pe gbogbo ọkan, lati pada nigbati a ba tenumo

422
00:27:32,610 --> 00:27:34,710
ara wa wò nípa ko si sunmọ ni eyikeyi orun ni gbogbo. Ati

423
00:27:34,710 --> 00:27:38,299
nigbamii ti owuro ni agogo mẹsan, a ko le ranti kan nikan ohun fun

424
00:27:38,299 --> 00:27:39,510
ti o ik kẹhìn.

425
00:27:39,510 --> 00:27:43,140
O ya a eda eniyan ati wahala wọn ńlá-akoko, igba pipẹ,

426
00:27:43,140 --> 00:27:47,730
ati awọn ti o ba ti lọ si ni a hippocampus ti o sanwo ni owo bi daradara. Ni afikun si

427
00:27:47,730 --> 00:27:49,190
laruge nipa wa ilera

428
00:27:49,190 --> 00:27:52,309
wahala le ṣe wa lero itele ti miserable

429
00:27:52,309 --> 00:27:55,899
Carol Shively ṣeto jade lati wa jade idi

430
00:27:55,899 --> 00:27:59,960
o bẹrẹ pẹlu kò misery ṣugbọn pẹlu idunnu

431
00:27:59,960 --> 00:28:03,919
Shively fura si wipe nibẹ je kan asopọ laarin awọn wahala

432
00:28:03,919 --> 00:28:07,240
idunnu ati ibi ti a duro lori awujo logalomomoise

433
00:28:07,240 --> 00:28:12,049
gan-an gẹgẹ bi wahala, idunnu ti wa ni ti sopọ mọ si awọn kemistri ti ọpọlọ

434
00:28:12,049 --> 00:28:17,340
nigbati a neurotransmitter ti a npe ni dopamine ti wa ni tu ni ọpọlọ

435
00:28:17,340 --> 00:28:25,030
o si sopọ awọn iṣan inu tani lolobo pe idunnu

436
00:28:25,030 --> 00:28:29,230
Shively lo kan positron to njade lara tomography scanner lati wo awọn ọpọlọ ti a ti kii-tenumo

437
00:28:29,230 --> 00:28:30,010
Primate

438
00:28:30,010 --> 00:28:35,510
wa Primate CEO. Ohun ti a ri

439
00:28:35,510 --> 00:28:39,800
ni wipe awọn opolo ti ako han obo imọlẹ lati soke pẹlu ọpọlọpọ imọlẹ ti dopamine

440
00:28:39,800 --> 00:28:40,360
abuda

441
00:28:40,360 --> 00:28:44,360
ni agbegbe yi ti o jẹ pataki lati san ki o si rilara idunnu nipa aye

442
00:28:44,360 --> 00:28:47,440
Shively ki o si wò ni subordinates ọpọlọ

443
00:28:47,440 --> 00:28:51,760
ohun ti a se awari ni wipe awọn opolo ti leyin obo

444
00:28:51,760 --> 00:28:55,290
ni o wa gan ṣigọgọ nitori nibẹ ni

445
00:28:55,290 --> 00:28:58,520
Elo kere ibudo-abuda lọ lori ni agbegbe yi

446
00:28:58,520 --> 00:29:02,970
idi ni wipe, ohun ti o jẹ nipa yi agbegbe ti awọn ọpọlọ

447
00:29:02,970 --> 00:29:06,290
nigba ti o ba kere si ni dopamine ohun gbogbo

448
00:29:06,290 --> 00:29:11,120
ni ayika ti o ki ẹnyin ki o yoo deede ya idunnu ni. jẹ kere idunnu ki awọn

449
00:29:11,120 --> 00:29:14,320
Sun ko tàn imọlẹ ki awọn koriko ni ko bẹ alawọ

450
00:29:14,320 --> 00:29:18,320
ounje ko lenu bi o dara ti o ni nitori ti awọn ọna rẹ ọpọlọ ti wa ni functioning ti

451
00:29:18,320 --> 00:29:21,200
ti o ba ṣe pe ati ọpọlọ rẹ ti wa ni functioning ti ona nitori ti o wa ni kekere

452
00:29:21,200 --> 00:29:24,980
lori awujo ipo logalomomoise. Ọkan ẹya-ara ti kekere ipo ti wa ni jije kekere

453
00:29:24,980 --> 00:29:25,560
ranking

454
00:29:25,560 --> 00:29:29,790
awọn otito, ohun paapa ti ni okun sii nipa akoko ẹya-ara ti o gba si eda eniyan, ni

455
00:29:29,790 --> 00:29:32,910
ko o kan jije kekere ranking tabi talaka, o ni inú

456
00:29:32,910 --> 00:29:36,940
low ranking tabi talaka ati ọkan ninu awọn ti o dara ju ona fun awujo lati ṣe awọn ti o lero

457
00:29:36,940 --> 00:29:38,580
bi ọkan ninu awọn ni-nots

458
00:29:38,580 --> 00:29:41,670
ni lati bi won ninu rẹ imú lori ati ki o lori ati ki o lori lẹẹkansi

459
00:29:41,670 --> 00:29:45,970
pẹlu ohun ti o ko ba ni. Richmond California

460
00:29:45,970 --> 00:29:50,110
a ìlú ibi ti awọn awujọ extremes le wa ni gbo ọtun lati ọkọ rẹ

461
00:29:50,110 --> 00:29:54,190
eyi ni deede commute ti si oṣisẹun-Jeffrey Ritterman

462
00:29:54,190 --> 00:29:58,250
O le ko eko kan pupo nipa awọn wàhálà ati

463
00:29:58,250 --> 00:30:01,790
ilera to gbẹhin o kan lati awọn agbegbe ti o be ki o si

464
00:30:01,790 --> 00:30:06,080
ni adugbo yi ni aye expectancy jẹ ohun ti o dara ati ki o

465
00:30:06,080 --> 00:30:11,530
julọ ninu awọn eniyan ni o wa ni ilera ati ki o lẹwa bi a de oke ti awọn òke ti o

466
00:30:11,530 --> 00:30:14,710
n ni lati wa ni kekere kan bit kere

467
00:30:14,710 --> 00:30:18,220
anfani ati bi a ṣe yi orilede

468
00:30:18,220 --> 00:30:21,750
awọn ti awujo ipo bẹrẹ lati ju

469
00:30:21,750 --> 00:30:24,960
ki o si correspondingly ni awon agbegbe

470
00:30:24,960 --> 00:30:30,600
ilera abajade jẹ Elo buru ati awọn wọnyi eniyan ko ba wa ni lilọ si ni

471
00:30:30,600 --> 00:30:32,420
kanna aye expectancy

472
00:30:32,420 --> 00:30:39,120
bi awọn eniyan ni pe aarin kilasi agbegbe ti a bere ni.

473
00:30:39,120 --> 00:30:44,070
Awon eniyan ni o wa lori oluso, awon eniyan ti wa ni vigilant, wọn ti wa ni ngbe kan diẹ eni aye

474
00:30:44,070 --> 00:30:49,090
yi ni a ni awujo ti o ga fun wahala homonu ninu awon eniyan

475
00:30:49,090 --> 00:30:53,510
ati lofi o gba awọn oniwe-kii. Ọkan ninu awọn dokita Ritterman ká

476
00:30:53,510 --> 00:30:56,780
alaisan jẹ 65-odun-atijọ Emanuel Johnson

477
00:30:56,780 --> 00:31:02,530
rẹ jẹ ọmọ ìtọsọnà Oludamoran ninu ọkan ninu awọn America ká lewu julo agbegbe

478
00:31:02,530 --> 00:31:05,900
daradara odun to koja kosi Mo ro pe a ní ọkẹ meje homicides

479
00:31:05,900 --> 00:31:10,380
ninu awọn kẹhin ọjọ mẹrin a ní 11 shootings mẹta iku

480
00:31:10,380 --> 00:31:15,320
ati mẹsan igba jade ti mẹwa ti o ti n lilọ si jẹ kan ojulumo

481
00:31:15,320 --> 00:31:20,530
tabi ẹnikan ti mo tẹtẹ awọn ọmọ wẹwẹ mọ. Fun Emanuel Johnson

482
00:31:20,530 --> 00:31:23,780
nibẹ ni kan price fun onibaje ifihan lati yi wahala

483
00:31:23,780 --> 00:31:29,090
ni odun marun seyin ni mo ní kan okan kolu Mo wa kan dayabetik ju. Mo ni lati sise lori o

484
00:31:29,090 --> 00:31:30,020
nigbagbogbo

485
00:31:30,020 --> 00:31:33,380
nitori ti mo ti sọ ti ni yi owo ogún ọdún, ki o kan o ni eni lara

486
00:31:33,380 --> 00:31:36,600
o kan ṣiṣẹ ni ise, ki lori awọn ọdun ti o, o mọ

487
00:31:36,600 --> 00:31:40,670
awọn idaabobo awọ, awọn ẹjẹ titẹ, awọn suga wá lori nigbamii

488
00:31:40,670 --> 00:31:44,410
ṣugbọn awọn wahala wà nigbagbogbo ni nwọn si wá ki o to lori

489
00:31:44,410 --> 00:31:49,680
Emanuel Johnson ká ara le wa ni enikeji sibe miiran itan ti wahala

490
00:31:49,680 --> 00:31:52,690
awọn Whitehall iwadi ni England

491
00:31:52,690 --> 00:31:57,480
ri ohun alaragbayida ọna asopọ laarin wahala, ipo rẹ ninu awọn awujo logalomomoise

492
00:31:57,480 --> 00:32:02,920
ati bi o ti fi loju àdánù. Ki o le ma jẹ o kan

493
00:32:02,920 --> 00:32:05,930
o nri lori àdánù sugbon tun ni pinpin

494
00:32:05,930 --> 00:32:09,340
ti awọn ti àdánù ati awọn àdánù ti pinpin

495
00:32:09,340 --> 00:32:14,190
o nri o lori ayika aarin jẹ Ìbátan si ipo ninu awọn logalomomoise

496
00:32:14,190 --> 00:32:18,770
ati awọn ti o ni Tan le wa ni jẹmọ si onibaje wahala awọn ipa ọna

497
00:32:18,770 --> 00:32:22,660
ki a si wipe, ko pe ṣẹlẹ ni obo

498
00:32:22,660 --> 00:32:27,010
nitori nwọn ṣeto ara wọn ni a logalomomoise ju ati ki o wa ni jade wipe o

499
00:32:27,010 --> 00:32:27,560
wo

500
00:32:27,560 --> 00:32:31,800
leyin obo ni o wa siwaju sii seese lati ni sanra ninu wọn ikun

501
00:32:31,800 --> 00:32:37,600
ki o si ti wa ni ako obo. Mo ro julọ iyanu

502
00:32:37,600 --> 00:32:40,860
akiyesi ti o

503
00:32:40,860 --> 00:32:45,640
Mo ti sọ ṣe ninu mi lab ni yi agutan ti wahala

504
00:32:45,640 --> 00:32:49,610
le kosi yi ọna ti o pamo sanra lori rẹ ara

505
00:32:49,610 --> 00:32:53,950
si mi ti o wà kan burujai agutan ti o le kosi

506
00:32:53,950 --> 00:32:58,460
paarọ ọna sanra ti wa ni pin

507
00:32:58,460 --> 00:33:03,560
Sapolsky Shively ati awọn miran ro wahala le je kan lominu ni ifosiwewe ni agbaye

508
00:33:03,560 --> 00:33:04,890
isanraju ajakale

509
00:33:04,890 --> 00:33:08,270
Ani buru sanra mu lori nipa wahala

510
00:33:08,270 --> 00:33:15,370
jẹ lewu sanra. O mọ pé sanra ti gbe lori ẹhin mọto tabi kosi

511
00:33:15,370 --> 00:33:20,630
inu ikun jẹ Elo buru ju fun o sanra ti gbe ni ibomiiran ninu ara

512
00:33:20,630 --> 00:33:24,820
o huwa otooto, o fun yatọ si iru ti

513
00:33:24,820 --> 00:33:28,720
homonu ati kemikali ati ni o ni ipa lori rẹ yatọ si ilera

514
00:33:28,720 --> 00:33:32,010
ohunkohun ti o jẹ wipe iṣẹ

515
00:33:32,010 --> 00:33:35,910
fun ohun kọọkan, ti won nilo lati iye

516
00:33:35,910 --> 00:33:39,770
wahala idinku. Mo ro pe awọn isoro ninu awujo wa ni wipe a se ko

517
00:33:39,770 --> 00:33:42,920
iye wahala idinku a ni o daju iye awọn ti idakeji

518
00:33:42,920 --> 00:33:48,420
A ẹwà awọn eniyan ti o ko nikan multitasks o si se meji ohun ni ẹẹkan

519
00:33:48,420 --> 00:33:52,380
ṣugbọn wo ni marun ohun ni ẹẹkan. A ẹwà pe eniyan. Bawo ni ti won ṣakoso awọn ti o

520
00:33:52,380 --> 00:33:52,850
se o mo

521
00:33:52,850 --> 00:33:55,890
ti o ni ohun ti iyalẹnu ni eni lara

522
00:33:55,890 --> 00:34:01,120
ọna lati gbe a ni lati yi wa papo ati iye eniyan ti o ni oye

523
00:34:01,120 --> 00:34:10,150
a iwontunwonsi ati ki o serene aye

524
00:34:10,150 --> 00:34:14,590
ọkan heartbreaking akoko ninu itan fi hàn pé wahala le ni o daju

525
00:34:14,590 --> 00:34:22,679
ba wa gun ki a to wa ni ani mọ

526
00:34:22,679 --> 00:34:26,079
Holland pẹ 1944

527
00:34:26,079 --> 00:34:29,619
a buru ju igba otutu ati kan aláìláàánú ẹdá ogun ti ojúṣe

528
00:34:29,619 --> 00:34:32,730
dite lati starve a orílẹ-èdè

529
00:34:32,730 --> 00:34:37,639
o ti wa ni mo bi awọn ti Dutch manna otutu fun awon ti o yọ ninu ewu loni

530
00:34:37,639 --> 00:34:42,920
wọnyi ti wa ni haunting ìrántí.

531
00:34:42,920 --> 00:34:46,699
Mo ní ohunkohun. Mo ti le ko to gun ifunni ọmọ mi.

532
00:34:46,699 --> 00:34:50,050
Mo wà bẹ aisan.

533
00:34:50,050 --> 00:34:53,179
Ati ki o si o ni lati mu itoju ti a ọmọ.

534
00:34:53,179 --> 00:34:56,090
Mo ti ri wipe ẹru.

535
00:34:56,090 --> 00:34:59,400
Mo ti lọ si ijo ni idido ekeji si aafin,

536
00:34:59,400 --> 00:35:03,330
o si wi fun awọn alufa iyawo ti o ba ti o yoo ró ọmọ mi bi gun bi awọn ogun mu ibi.

537
00:35:03,330 --> 00:35:09,080
Nitori emi kò le ṣe ti o mọ.

538
00:35:09,080 --> 00:35:13,730
Dutch awadi Tessa Roseboom ti gbọ ọpọlọpọ awọn ti awon iṣẹlẹ gidigidi

539
00:35:13,730 --> 00:35:17,960
o ati awọn rẹ egbe fe lati mọ ti o ba ti wa nibẹ wà eyikeyi Idije igbelaruge

540
00:35:17,960 --> 00:35:21,540
Roseboom mọ

541
00:35:21,540 --> 00:35:25,630
pe ara wa dahun si ìyàn ni Elo ni ọna kanna ti won dahun si miiran

542
00:35:25,630 --> 00:35:26,410
stressors

543
00:35:26,410 --> 00:35:29,480
ki o ṣeto jade lati ri ti o ba ti ni oyun ti

544
00:35:29,480 --> 00:35:34,800
awọn obirin aboyun nigba wọnyi arduous ọjọ le ṣee wa ni fowo nipa wahala

545
00:35:34,800 --> 00:35:40,620
nitori ti tele gba-maaki nipasẹ awọn Dutch

546
00:35:40,620 --> 00:35:44,560
Roseboom je anfani lati da lori awon eniyan 2400

547
00:35:44,560 --> 00:35:49,740
ti o le ti a ti agbara kikan. O àti rẹ egbe

548
00:35:49,740 --> 00:35:53,430
atupale awọn data lati awon ti a bi nigba ati lẹhin ìyàn

549
00:35:53,430 --> 00:35:59,470
ati ki o wá si yanilenu a pinnu. Mo ro pe o le so pe

550
00:35:59,470 --> 00:36:02,580
wọnyi ikoko won fara si wahala

551
00:36:02,580 --> 00:36:07,750
ni oyun aye ati ti won n si tun ijiya awọn gaju ti ti

552
00:36:07,750 --> 00:36:11,040
nisisiyi, ọgọta ọdun nigbamii.

553
00:36:11,040 --> 00:36:15,380
Ọpọlọpọ awọn ti awọn Dutch manna otutu ọmọ ifiwe loni

554
00:36:15,380 --> 00:36:21,170
gbogbo wọn ni ọpọlọpọ awọn sixties si tun ru àpá ti ogun

555
00:36:21,170 --> 00:36:25,250
a ri wipe awọn ikoko ti o ni won loyun nigba ìyàn

556
00:36:25,250 --> 00:36:28,630
ni ẹya pọ si ewu arun inu ọkan ati ẹjẹ ti won ni

557
00:36:28,630 --> 00:36:31,870
diẹ hypercholesterolemia ti won ba wa

558
00:36:31,870 --> 00:36:35,910
diẹ idahun si wahala ati gbogbo wa ni

559
00:36:35,910 --> 00:36:39,170
tálákà, ilera ju awon eniyan ti a bi ki o to ìyàn

560
00:36:39,170 --> 00:36:42,810
tabi loyun lẹhin ti o

561
00:36:42,810 --> 00:36:46,200
oluwadi ro wipe wahala homonu ni a iya ẹjẹ

562
00:36:46,200 --> 00:36:50,020
jeki a ayipada ninu awọn ti aifọkanbalẹ eto ti oyun bi o ti gbiyanju pẹlu

563
00:36:50,020 --> 00:36:50,930
ifebipani

564
00:36:50,930 --> 00:36:55,930
yi je ni oyun akọkọ ba pade pẹlu wahala

565
00:36:55,930 --> 00:37:00,130
mefa nigbamii ewadun awọn ara ti awọn wọnyi Dutch manna otutu ọmọ

566
00:37:00,130 --> 00:37:04,910
ṣi ti ko gbagbe. Ohun ti a bayi mo ni pe

567
00:37:04,910 --> 00:37:08,859
o ko o kan rẹ sanra ẹyin ti afẹfẹ soke jije ipalara si kọ soke

568
00:37:08,859 --> 00:37:13,579
si ọna isele bi eyi, o ni ọpọlọ rẹ kemistri, o ni agbara rẹ lati ko eko

569
00:37:13,579 --> 00:37:15,829
o ni agbara rẹ

570
00:37:15,829 --> 00:37:19,980
lati dahun si wahala adaptively kuku ju maladaptively

571
00:37:19,980 --> 00:37:23,740
bi o ni imurasilẹ o ba kuna sinu şuga, bi o jẹ ipalara ti o ba wa ni lati aisanasinwin

572
00:37:23,740 --> 00:37:24,819
ségesège

573
00:37:24,819 --> 00:37:29,030
sibe miiran ibugbe ni eyi ti tete ati tete iriri wahala le fi kan gan

574
00:37:29,030 --> 00:37:33,890
gan buburu ifẹsẹtẹ. Bi emi ba ti ní ohun

575
00:37:33,890 --> 00:37:36,890
aṣayan Emi yoo ko ti ti yọ kuro lati wa ni

576
00:37:36,890 --> 00:37:40,039
gbigbe data oni nọmba ṣugbọn nisisiyi pé èmi gbigbe data oni nọmba

577
00:37:40,039 --> 00:37:44,410
Mo ti yoo ni lati gbe pẹlu rẹ. O soro fun mi lati wa ni rọ.

578
00:37:44,410 --> 00:37:48,220
Emi ni gan ni kiakia si binu.

579
00:37:48,220 --> 00:37:51,359


580
00:37:51,359 --> 00:37:54,450
Ohun ti awọn Dutch ebi otutu lasan jẹ nipa ni

581
00:37:54,450 --> 00:37:58,569
iriri, agbegbe bẹrẹ gun ṣaaju ki ibi ki o si ikolu ti

582
00:37:58,569 --> 00:38:02,369
eni lara awọn agbegbe le Isamisi ki o si fi awọn aleebu

583
00:38:02,369 --> 00:38:10,430
pípẹ kan iho s'aiye.

584
00:38:10,430 --> 00:38:16,490


585
00:38:16,490 --> 00:38:25,740


586
00:38:25,740 --> 00:38:26,630
A ti wa ni mu

587
00:38:26,630 --> 00:38:31,269
ika-ọwọ nitori ko si Inaki ni kanna itẹka bi miiran ọkan.

588
00:38:31,269 --> 00:38:35,319
Ki a si mu o kan gummi beari ati ki o Mo n ni ireti lati gba lori nibẹ ati ki o gba rẹ.

589
00:38:35,319 --> 00:38:40,999
Nigba yi ọdún olona-generational iwadi,

590
00:38:40,999 --> 00:38:44,819
Robert ti o ti lo re ọmọ documenting ni dandan ipa lori

591
00:38:44,819 --> 00:38:45,630
olukuluku

592
00:38:45,630 --> 00:38:50,759
ati lori awọn sẹẹli awọn orin awọn arin irinajo ti wahala ani jinle sinu ara wa

593
00:38:50,759 --> 00:38:55,400
Ọkan ninu awọn julọ awon titun itọsọna ninu wahala iwadi

594
00:38:55,400 --> 00:39:00,150
ti wa ni mu awọn ipa ti wahala si isalẹ lati a boluti ati eso ipele

595
00:39:00,150 --> 00:39:04,630
bi ẹyin sise, bi awọn Jiini ṣiṣẹ, ti idaji kan mejila odun seyin eniti o le ni

596
00:39:04,630 --> 00:39:05,210
riro

597
00:39:05,210 --> 00:39:10,849
àwọn isoro ti jiini awọn ẹya ti a npe ni telomeres

598
00:39:10,849 --> 00:39:15,359
eyi ti dáàbò opin ti wa krómósómù lati fraying

599
00:39:15,359 --> 00:39:19,420
bi a ti ọjọ ori wa telomeres si kekere, ohun ti awon

600
00:39:19,420 --> 00:39:22,910
ni wahala nipa ona ti wahala homonu

601
00:39:22,910 --> 00:39:26,779
le mu yara awọn kikuru ti telomeres, ki awọn arosinu ni fun

602
00:39:26,779 --> 00:39:28,700
awọn gangan kanna ori buruku

603
00:39:28,700 --> 00:39:32,710
ti o ba ti o ba a kekere-ranking eniyan ti o ti n marinating o kan ni wahala homonu

604
00:39:32,710 --> 00:39:38,150
telomeres rẹ ti wa ni lilọ lati wa ni kikuru. Nítorí náà, báwo ni yi formidable wiwa waye

605
00:39:38,150 --> 00:39:38,900
si wa

606
00:39:38,900 --> 00:39:42,690
San Rafael California

607
00:39:42,690 --> 00:39:47,549
lẹẹkan kan ọsẹ Janet Lawson ntọju kan gan pataki lati pade

608
00:39:47,549 --> 00:39:52,200
o ti darapo miiran iya ti o pin awọn ayidayida ti o gbe awọn onibaje

609
00:39:52,200 --> 00:39:56,569
unremitting wahala. Ki ... sugbon o looses rẹ dọgbadọgba ati awọn ti o ni idẹruba apa

610
00:39:56,569 --> 00:39:59,819
ki a lọ jade o kan kosi kẹhin alẹ ati ki o rà a titun aṣibori o kan fun fun

611
00:39:59,819 --> 00:40:03,769
O n si sunmọ ni agbalagba ati kéèyàn diẹ ominira ti o ti n si sunmọ ni o le

612
00:40:03,769 --> 00:40:07,309
Kọọkan ninu awọn obirin wọnyi ni iya si a alaabo ọmọ

613
00:40:07,309 --> 00:40:11,589
Fun wa ni ọmọ mi nikan 8 ki o si ki o si nibẹ ni mo ti le to mu ki o mo ti ko gba laaye

614
00:40:11,589 --> 00:40:12,680
ara mi lati lọ

615
00:40:12,680 --> 00:40:16,509
ju Elo jade, i le ko. Mo ní ore kan laipe ti o wi fun mi

616
00:40:16,509 --> 00:40:20,739
o mọ Mo ro pe o yẹ ki o gan ronú o nri Lexie ni a ile ati

617
00:40:20,739 --> 00:40:24,249
ti o je looto ni eni lara ni ati ti awọn ara lati ro

618
00:40:24,249 --> 00:40:28,289
wahou ki ...

619
00:40:28,289 --> 00:40:32,349
ki o le dabi bawo ni o

620
00:40:32,349 --> 00:40:35,980
ani so wipe? O ni, o mọ kan kekere ọrẹbinrin

621
00:40:35,980 --> 00:40:39,999
o ni, ani tilẹ o ko ba le gan ibasọrọ

622
00:40:39,999 --> 00:40:45,960
o fẹràn

623
00:40:45,960 --> 00:40:50,230
o fẹràn

624
00:40:50,230 --> 00:40:53,540
Wọnyi yanilenu obirin wá si akiyesi ti biologist

625
00:40:53,540 --> 00:40:58,520
dọkita Elizabeth Blackburn. Mo ti ko taara mọ ẹni-kọọkan

626
00:40:58,520 --> 00:41:02,710
ṣugbọn emi mọ awọn itan ati ki o Mo emi a iya ara mi ati ki nigbati mo gbọ nipa yi

627
00:41:02,710 --> 00:41:03,380
egbe

628
00:41:03,380 --> 00:41:06,540
Mo gan ro o je dara wiwa jade

629
00:41:06,540 --> 00:41:10,330
ohun ti gan ti wa ni ṣẹlẹ ni okan ti awọn ẹyin ni

630
00:41:10,330 --> 00:41:15,490
wọnyi iya ti o ti wa ni n iru kan nira ohun fun iru igba pipẹ

631
00:41:15,490 --> 00:41:20,750
dokita Blackburn jẹ olori kan ni awọn aaye ti telomere iwadi.

632
00:41:20,750 --> 00:41:24,580
A ni 46 krómósómù ati awọn ti won ti wa ni pipa capped

633
00:41:24,580 --> 00:41:28,910
ni opin kọọkan nipa telomeres. Nobody mọ ninu eda eniyan

634
00:41:28,910 --> 00:41:32,240
wether telomeres ati awọn fraying wọn mọlẹ lori aye

635
00:41:32,240 --> 00:41:35,680
yoo wa ni fowo nipasẹ onibaje wahala, ati bẹ,

636
00:41:35,680 --> 00:41:38,840
a pinnu a yoo wo ni yi egbe ti

637
00:41:38,840 --> 00:41:44,030
chronically tenumo iya. Ati awọn ti a pinnu lati beere ohun ti n ṣẹlẹ sí wọn

638
00:41:44,030 --> 00:41:47,080
telomeres ati si awọn ti itoju ti wọn telomeres.

639
00:41:47,080 --> 00:41:50,790
Ohun ti a ri ti o wà ni ipari ti awọn telomeres

640
00:41:50,790 --> 00:41:54,220
taara tijoba si iye ti wahala

641
00:41:54,220 --> 00:41:57,609
ẹnikan ni labẹ, ati awọn nọmba ti odun

642
00:41:57,609 --> 00:42:02,130
ki nwọn ki o ti sọ ti labẹ awọn wahala. Iru tenumo iya di idojukọ ti a

643
00:42:02,130 --> 00:42:04,450
kẹkọọ nipa dokita Blackburn ká ojulumọ,

644
00:42:04,450 --> 00:42:07,750
saikolojisiti Elissa Epel.

645
00:42:07,750 --> 00:42:11,570
Iya ti awọn odo ọmọde kan ba wa gíga tenumo ẹgbẹ.

646
00:42:11,570 --> 00:42:14,920
Wọn ti wa ni igba iwontunwosi located wáà bi iṣẹ

647
00:42:14,920 --> 00:42:19,270
ati ọmọ rearing, ati igba ti ko ni akoko lati ya itoju ti ara wọn.

648
00:42:19,270 --> 00:42:22,910
Nitorina, ti o ba ti o ba fi lori oke ti pe, awọn afikun inawo ti abojuto

649
00:42:22,910 --> 00:42:27,050
fun a ọmọ pẹlu nilo pataki, o le jẹ lagbara.

650
00:42:27,050 --> 00:42:31,340
o le-ori awọn gan ni ẹtọ ti o mu awon eniyan,

651
00:42:31,340 --> 00:42:34,930
ati awọn ti o ba ti nwọn ba tenumo, ti o ba ti won jabo wahala, nwọn si ṣọ lati kú sẹyìn.

652
00:42:34,930 --> 00:42:40,080
Awọn wọnyi ni awọn obirin ti kuru telomeres, din ku aṣayan iṣẹ-ṣiṣe ti yi henensiamu,

653
00:42:40,080 --> 00:42:44,180
ati awọn kan gan gan ti o ni inira nọmba fun gbogbo odun ti o ni won mu itoju ti a chronically

654
00:42:44,180 --> 00:42:45,090
aisan ọmọ,

655
00:42:45,090 --> 00:42:48,490
o ni ni aijọju ọdún mẹfa tọ ti ti ogbo.

656
00:42:48,490 --> 00:42:51,859
Eleyi jẹ gidi, yi ni ko o kan ẹnikan whining ...

657
00:42:51,859 --> 00:42:55,500
yi ni gidi, ilera to ṣe pataki

658
00:42:55,500 --> 00:43:00,400
ti ogbo lọ lori, ati awọn ti a le ri pe o ti wa ni kosi ṣẹlẹ

659
00:43:00,400 --> 00:43:03,620
nipasẹ awọn onibaje wahala.

660
00:43:03,620 --> 00:43:07,200
Sugbon nibe ni ireti. Dokita Blackburn àjọ-awari ohun

661
00:43:07,200 --> 00:43:10,660
henensiamu, telomerase, ti o le tun awọn bibajẹ.

662
00:43:10,660 --> 00:43:15,080
O ti wa ni ohun ti mo ti nigbagbogbo pe irokeke ireti ... Ti o ni o dara. Ti o ni o dara ... Bẹẹni.

663
00:43:15,080 --> 00:43:19,290
Alakoko data

664
00:43:19,290 --> 00:43:24,580
ni imọran wipe ipade kan ti okan, iru eyi bi, o le si gangan ni a ilera anfaani,

665
00:43:24,580 --> 00:43:27,790
nipa safikun awọn ti iwosan ipa ti telomerase.

666
00:43:27,790 --> 00:43:32,800
Ki o si nrerin ki o si nrerin, ti o ba ti o ko ba nrerin, o gbagbe, o ko ba le mu awọn ti o ... O ni ...

667
00:43:32,800 --> 00:43:37,120
Ohun ti mo ti ri ni wipe awọn arin takiti jẹ nkan ...

668
00:43:37,120 --> 00:43:41,480
nibẹ ni kan awọn ipele ti dudu efe ti a ni nipa wa awọn ọmọ wẹwẹ

669
00:43:41,480 --> 00:43:45,720
ti o nikan a mọyì, ti a ba nikan ni eyi ti o gba awọn jokes, ki o si

670
00:43:45,720 --> 00:43:48,780
ni ona kan ti a ba wa nikan ni eyi ti o ti wa ni laaye lati rẹrìn-ni jokes.

671
00:43:48,780 --> 00:43:53,620
Ọkan ninu awọn ibeere ni wahala aaye ni, o mọ, ohun ti o wa ti nṣiṣe lọwọ eroja

672
00:43:53,620 --> 00:43:57,160
ti o din wahala ati pe igbelaruge longevity?

673
00:43:57,160 --> 00:44:01,120
Ati aanu ati ki o si ni abojuto ti fun elomiran

674
00:44:01,120 --> 00:44:06,020
boya ọkan ninu awon eroja pataki julọ. Nítorí náà, àwọn tí boya awọn okunfa

675
00:44:06,020 --> 00:44:08,920
ti o igbelaruge longevity ati mu telomerase,

676
00:44:08,920 --> 00:44:12,030
ki o si pa wa ẹyin rejuvenating ati regenerating

677
00:44:12,030 --> 00:44:18,320
Nítorí náà, boya pọ pẹlu ati ki o ran awon elomiran

678
00:44:18,320 --> 00:44:22,950
le ran wa lati lasiko ara wa, ati boya paapaa gbe gun,

679
00:44:22,950 --> 00:44:26,250
alara aye.

680
00:44:26,250 --> 00:44:30,780
Ogún ọdún seyin, Robert ni a iyalenu-tẹle yi agutan.

681
00:44:30,780 --> 00:44:35,770
Ni igba akọkọ ti egbe ti o lailai iwadi, awon obo ti o ro sunmọ lati

682
00:44:35,770 --> 00:44:39,210
o si ti kọ iwe nipa, a jiya àjálù.

683
00:44:39,210 --> 00:44:43,500
O yoo ni ipa lori kan gidi rẹ iwadi.

684
00:44:43,500 --> 00:44:49,740
The Keekorok Ire ni ẹniti mo ti bere pẹlu ọgbọn ọdún sẹyìn,

685
00:44:49,740 --> 00:44:54,080
nwọn si wà ipilẹ rẹ atijọ Inaki egbe ni akoko, ati eyi ti o tumo

686
00:44:54,080 --> 00:44:57,760
ọkunrin wà ibinu, ati awujọ wà nyara stratified, ki o si

687
00:44:57,760 --> 00:45:01,950
obirin ni a mu pupo ti ibinujẹ, ati awọn ipilẹ rẹ si pa awọn agbeko Inaki Ire.

688
00:45:01,950 --> 00:45:05,910
Ati ki o nipa, nipa bayi fere ogun odun seyin

689
00:45:05,910 --> 00:45:12,700
nkankan jayi ati ki o scientifically gan awon sele si wipe Ire.

690
00:45:12,700 --> 00:45:17,100
The Keekorok Ire mu lati foraging fun ounje ni idoti nkan jiju silẹ ti a gbajumo

691
00:45:17,100 --> 00:45:20,140
oniriajo ayagbe.

692
00:45:20,140 --> 00:45:24,390
o je kan buburu Gbe. Awọn idọti o wa eran

693
00:45:24,390 --> 00:45:27,500
tainted pẹlu iko.

694
00:45:27,500 --> 00:45:32,780
Awọn esi je wipe eyito fere to idaji awọn ọkunrin ninu awọn Ire kú.

695
00:45:32,780 --> 00:45:34,920


696
00:45:34,920 --> 00:45:39,890
Ko unreasonably, mo ni nre bi apaadi ati ki o lẹwa tutu gangan binu nipa ohun ti

697
00:45:39,890 --> 00:45:40,599
sele.

698
00:45:40,599 --> 00:45:45,369
O mọ, nigbati o ba wa ni 30 years atijọ, o le irewesi lati expend kan pupo ti ni imolara lori

699
00:45:45,369 --> 00:45:46,919
a Inaki piyẹ, ki o si

700
00:45:46,919 --> 00:45:50,559
nibẹ je kan pupo ti ni imolara nibẹ.

701
00:45:50,559 --> 00:45:54,829
Fun Robert, a mewa ti iwadi han si ti a ti sọnu.

702
00:45:54,829 --> 00:45:58,519
Sugbon leyin ti o ṣe akiyesi a iyanilenu

703
00:45:58,519 --> 00:46:02,400
nipa ti o ti kú ati awọn ti o ti si ye.

704
00:46:02,400 --> 00:46:05,779
O je ko ID ti o ku. Ni ti Ire,

705
00:46:05,779 --> 00:46:10,299
ti o ba wà ibinu, ati awọn ti o ba ti o won ko paapa lawujọ ti sopọ,

706
00:46:10,299 --> 00:46:13,890
lawujọ affiliative, o kò na rẹ akoko olutọju ẹhin ọkọ-iyawo, ati adiye jade,

707
00:46:13,890 --> 00:46:17,589
ti o ba wà ti o ni irú ti okunrin ti o kú.

708
00:46:17,589 --> 00:46:21,660
Gbogbo Alpha akọ a lọ. The Keekorok Ire

709
00:46:21,660 --> 00:46:26,079
ti a ti yipada. Ati awọn ohun ti o kù pẹlu je

710
00:46:26,079 --> 00:46:30,019
lemeji bi ọpọlọpọ obirin bi awọn ọkunrin. Ati awọn ọkunrin ti o won ku wà,

711
00:46:30,019 --> 00:46:33,759
ti o ba mọ, o kan lati lo ijinle sayensi jargon, nwọn si wà ti o dara buruku.

712
00:46:33,759 --> 00:46:37,599
Wọn kò ibinu jerks, nwọn si wà dara lati awọn obirin, nwọn si wà gidigidi

713
00:46:37,599 --> 00:46:41,609
lawujọ affiliative, o patapata yipada si awọn bugbamu ninu Ire.

714
00:46:41,609 --> 00:46:46,689
Nigbati ọkunrin obo de ọdọ ọdó,

715
00:46:46,689 --> 00:46:49,689
nwọn ojo melo o si fi wọn ile Ire ati ki o lọ kiri ni,

716
00:46:49,689 --> 00:46:53,479
bajẹ wiwa titun piyẹ.

717
00:46:53,479 --> 00:46:58,209
Ati nigbati titun adolescent ọkunrin yoo da awọn Ire, nwọn fe wá ni o kan bi jerky bi eyikeyi

718
00:46:58,209 --> 00:47:00,479
adolescent ọkunrin ni ibomiiran lori yi aye,

719
00:47:00,479 --> 00:47:04,869
ati awọn ti o yoo gba wọn nipa osu mefa lati ko eko ... a ba ko fẹ ti o ni yi Ire.

720
00:47:04,869 --> 00:47:07,989
A ma ko ṣe nkan bi wipe. Ti a ba ko ti ibinu. A na siwaju sii ni akoko

721
00:47:07,989 --> 00:47:11,869
olutọju ẹhin ọkọ-iyawo kọọkan miiran. Ọkunrin ni o wa calmer pẹlu kọọkan miiran. O ko WASTE lori kan

722
00:47:11,869 --> 00:47:13,449
obinrin ti o ba ti o ba ni kan buburu iṣesi.

723
00:47:13,449 --> 00:47:16,509
Ati awọn ti o gba wọnyi titun buruku nipa osu mefa, ki o si

724
00:47:16,509 --> 00:47:21,949
nwọn asa yi ara, ati awọn ti o ni Inaki asa ni yi pato Ire

725
00:47:21,949 --> 00:47:22,890
ni o ni asa kan ti

726
00:47:22,890 --> 00:47:27,099
ti gidigidi kekere ipele ti ifinran, ati ki o ga awọn ipele ti awujo abase, nwọn si ba

727
00:47:27,099 --> 00:47:28,539
ṣe pe ogún ọdún nigbamii.

728
00:47:28,539 --> 00:47:34,640
Ati ki awọn ti ijanba ti pese Robert pẹlu kan Pataki Ẹkọ,

729
00:47:34,640 --> 00:47:37,659
ko o kan nipa ẹyin, sugbon bi awọn

730
00:47:37,659 --> 00:47:42,749
isansa ti wahala le ikolu awujo. Maa wọnyi buruku ni kanna isoro

731
00:47:42,749 --> 00:47:43,919
pẹlu ga ẹjẹ titẹ?

732
00:47:43,919 --> 00:47:48,099
Rárá o Ṣe wọnyi buruku ni kanna awọn iṣoro pẹlu ọpọlọ ti o ni ibatan kemistri

733
00:47:48,099 --> 00:47:51,089
si ṣàníyàn wahala homonu ipele? Rara.

734
00:47:51,089 --> 00:47:53,200
O ni ko o kan rẹ ipo,

735
00:47:53,200 --> 00:47:58,349
o jẹ ohun ti rẹ ipo tumo si ninu rẹ awujo. Ati awọn kanna jẹ otitọ fun eda eniyan,

736
00:47:58,349 --> 00:48:02,880
pẹlu nikan kan diẹ iyatọ. A wa si won hierarchies,

737
00:48:02,880 --> 00:48:08,089
ati awọn ti o le ni awọn buru ise ninu rẹ fun alasepo, ko si si daduro ati iṣakoso

738
00:48:08,089 --> 00:48:09,289
ati predictability,

739
00:48:09,289 --> 00:48:12,309
ṣugbọn ti o ba ni olori ti awọn ile-Softball egbe ti odun.

740
00:48:12,309 --> 00:48:16,030
Ati awọn ti o dara tẹtẹ ti o ti wa ni lilọ si ni gbogbo ona ti àkóbá ọna lati

741
00:48:16,030 --> 00:48:16,780
pinnu

742
00:48:16,780 --> 00:48:20,720
o ni o kan kan ise, 9 si 5, ti o ni ko ohun ti aiye jẹ nipa, ohun ti aye ni

743
00:48:20,720 --> 00:48:21,690
nipa ni

744
00:48:21,690 --> 00:48:25,200
Softball, Emi li ori mi egbe, awon eniyan soke lati wo mi

745
00:48:25,200 --> 00:48:29,390
ati awọn ti o wá jade ti awọn ti pinnu ti o ba wa lori oke ti logalomomoise ti o ọrọ si ọ.

746
00:48:29,390 --> 00:48:36,310


747
00:48:36,310 --> 00:48:40,390
Daradara, ti o sise ... Inaki ati ọpọlọpọ excrement.

748
00:48:40,390 --> 00:48:44,050
Eyi ti,

749
00:48:44,050 --> 00:48:50,700
labẹ awọn ọtun ayidayida, pẹlu awọn ọtun akoko ká ṣàdánwò jẹ kan wúrà mi.

750
00:48:50,700 --> 00:48:54,200
Ni anu, akoko yi ni ayika ti o jẹ o kan

751
00:48:54,200 --> 00:49:02,780
a ẹyẹ ti mo ni lati nu bayi.

752
00:49:02,780 --> 00:49:06,330
Mo n keko wahala fun ọgbọn ọdún bayi, ati ki o Mo ani

753
00:49:06,330 --> 00:49:09,619
sọ eniyan bi wọn ti yẹ ki o gbe otooto, ki aigbekele Mo ti yẹ

754
00:49:09,619 --> 00:49:11,770
ti dapọ gbogbo awọn ti yi, ati awọn otito ni,

755
00:49:11,770 --> 00:49:15,070
bi, ti mo n unbelievably tenumo, ati iru A, ki o si

756
00:49:15,070 --> 00:49:19,770
ibi faramo, ati idi ti miran yoo ti mo ti se iwadi awọn nkan 80 wakati kan ose?

757
00:49:19,770 --> 00:49:24,540
Ko si iyemeji ohun gbogbo ti mo awön le padanu gbogbo awọn oniwe-igbekele ti o ba ti i keel lori oku

758
00:49:24,540 --> 00:49:26,810
from a heart attack in my early 50s.

759
00:49:26,810 --> 00:49:30,109
Mo wa ko dara ni awọn olugbagbọ pẹlu wahala.

760
00:49:30,109 --> 00:49:34,490
O mọ, ohun kan ti o ba ṣiṣẹ lati mi anfani ni mo ti fẹràn iṣẹ mi ati ki o Mo ni ife

761
00:49:34,490 --> 00:49:36,560
gbogbo ipa kan ninu rẹ, ki ni o dara ...

762
00:49:36,560 --> 00:49:40,780
Laifotape, yi jẹ lẹwa kedere kan yatọ si ibi

763
00:49:40,780 --> 00:49:43,960
ju awọn Savannah ni East Africa.

764
00:49:43,960 --> 00:49:47,710
O le ṣe Imọ nibi ti o ni gidigidi o yatọ ati ki o

765
00:49:47,710 --> 00:49:51,180
diẹ ninu awon diẹ ninu awọn ọna, o le ni gbona Ojo lori kan diẹ amu

766
00:49:51,180 --> 00:49:52,800
Ti o ni kan diẹ

767
00:49:52,800 --> 00:49:55,990
awon, orisirisi aye ni ọpọlọpọ awọn ọna

768
00:49:55,990 --> 00:50:02,680
ṣugbọn nibẹ ni kan Pupo jade nibẹ ti o daju padanu.

769
00:50:02,680 --> 00:50:07,900


770
00:50:07,900 --> 00:50:10,770
Nibẹ ni kan lẹwa ìwòsàn ibi, ibi ti

771
00:50:10,770 --> 00:50:14,190
gbogbo onje ńṣe ti o dara, ati awọn rẹ ni o wa ni

772
00:50:14,190 --> 00:50:21,510
mẹwa ni igba diẹ ti mọ gbogbo aibale okan. Eleyi jẹ kan lile ibi si

773
00:50:21,510 --> 00:50:24,910
wá si ọdún lẹhin ti odun lai si sunmọ, Mo ro pe, a gan

774
00:50:24,910 --> 00:50:27,990
ti o yatọ ti iṣelọpọ agbara ati temperament.

775
00:50:27,990 --> 00:50:31,090
Èmi ni diẹ nihin extroverted, Emi ni diẹ,

776
00:50:31,090 --> 00:50:34,760
diẹ dun ...

777
00:50:34,760 --> 00:50:38,570
O ti wa ni kan lile ibi ko lati wa ni dun.

778
00:50:38,570 --> 00:50:42,200


779
00:50:42,200 --> 00:50:45,500
Nítorí náà, ọkan

780
00:50:45,500 --> 00:50:49,410
antidote si wahala le wa ni wiwa ibi ibi ti a ni Iṣakoso

781
00:50:49,410 --> 00:50:53,380
sugbon bawo ni a ti gbọdọkà gbogbo àwọn igba ti a na ni iṣẹ

782
00:50:53,380 --> 00:50:57,220
Emi yoo sọ ohun ti a ti sọ kẹkọọ lati

783
00:50:57,220 --> 00:51:01,340
awọn Whitehall iwadi, lati iwadi ti kii-eda eniyan primates

784
00:51:01,340 --> 00:51:05,380
ni ipo ninu eyi ti awon eniyan n gbe ati ise

785
00:51:05,380 --> 00:51:08,550
ti wa ni Egba pataki fun ilera

786
00:51:08,550 --> 00:51:11,740
Oga abele iranṣẹ Sara Woodhall

787
00:51:11,740 --> 00:51:15,610
gbadun awọn anfani ti Iṣakoso. Mo ti se ko

788
00:51:15,610 --> 00:51:19,270
ro mo ti jiya lati wahala ti mo ko sise kan 100 wakati kan ọsẹ

789
00:51:19,270 --> 00:51:23,890
Mo ti šakoso iye ti iṣẹ ti mo ti ṣe lati rii daju wipe

790
00:51:23,890 --> 00:51:27,680
Mo ti le tesiwaju lati fi gun-igba

791
00:51:27,680 --> 00:51:31,290
Iṣakoso ... iye ti Iṣakoso jẹ intimately Ìbátan

792
00:51:31,290 --> 00:51:34,600
si ibi ti o ba wa ni Iṣẹ logalomomoise

793
00:51:34,600 --> 00:51:38,120
ati awọn ohun ti a ti ri ni ni apapọ

794
00:51:38,120 --> 00:51:41,340
eniyan jabo si wa pe ohun ti buru ni

795
00:51:41,340 --> 00:51:44,710
wipe iye ti ise wahala ti wa ni lọ soke

796
00:51:44,710 --> 00:51:49,850
wọn aisan awọn ošuwọn lọ soke. Ibi ti awon eniyan jabo si wa pe won ni diẹ Iṣakoso

797
00:51:49,850 --> 00:51:53,850
nwọn n ni mu diẹ iṣẹtọ ni iṣẹ, nibẹ ni diẹ idajo

798
00:51:53,850 --> 00:51:57,060
ni iye ti itoju ki ohun ti wa ni on o dara,

799
00:51:57,060 --> 00:52:01,180
iye ti aisan lọ si isalẹ. Mo ti sọ ti gidigidi orire I

800
00:52:01,180 --> 00:52:06,300
Mo ti ko kari eyikeyi awọn iṣoro pẹlu mi ilera. Sugbon ko gbogbo eniyan ni ki orire

801
00:52:06,300 --> 00:52:10,700
ki ni kan nibẹ fun awọn ogun tiwa ni opolopo ninu wa

802
00:52:10,700 --> 00:52:15,530
ti o ba wa ko ni oke? Fun awon eniyan diẹ ilowosi ninu awọn iṣẹ fun wọn siwaju sii sọ ninu

803
00:52:15,530 --> 00:52:16,570
ohun ti won n ṣe

804
00:52:16,570 --> 00:52:20,190
fun wọn siwaju sii ère fun iye akitiyan ti won fi jade

805
00:52:20,190 --> 00:52:23,900
ati awọn ti o le jẹ daradara ti o ni ko o kan kan alara ise

806
00:52:23,900 --> 00:52:29,070
ṣugbọn a diẹ productive ise bi daradara.

807
00:52:29,070 --> 00:52:32,160
Mo ti sọ isakoso lati se aseyori kan ìyí ti Iṣakoso

808
00:52:32,160 --> 00:52:36,470
ni akoko ti mo wa ni kan gan ti o dara ipo yi ni igba akọkọ ti o wà ni mo lero

809
00:52:36,470 --> 00:52:37,270
Mo ti ní

810
00:52:37,270 --> 00:52:41,540
a Oga ti o appreciates mi. O si ko jọba egbe ipade ti o joko pada

811
00:52:41,540 --> 00:52:45,480
o nkepe awon eniyan lati tiwon, o jẹ ki awọn enia miran alaga

812
00:52:45,480 --> 00:52:50,080
O si ni a gidi faili o si, lati ibere nigbati mo pada mi titun aisan

813
00:52:50,080 --> 00:52:51,400
o si fi o kan osu mefa ago

814
00:52:51,400 --> 00:52:54,430
o si wà bẹ rere Mo ro pe mo ti lero to

815
00:52:54,430 --> 00:52:58,770
agbara

816
00:52:58,770 --> 00:53:02,480
Ta ni yoo ti riro

817
00:53:02,480 --> 00:53:05,480
pe Robert ká obo yoo ntoka wa enia

818
00:53:05,480 --> 00:53:10,430
si a wahala-free utopia. Eleyi le dun

819
00:53:10,430 --> 00:53:15,430
kekere kan fanciful sugbon Mo ro pe ohun ti a ba gbiyanju lati ṣẹda

820
00:53:15,430 --> 00:53:20,240
ni a dara awujo. Awọn mejeeji lojo ti awọn obo

821
00:53:20,240 --> 00:53:23,970
ati ti awọn ti British ilu iṣẹ ni bawo ni a le ṣẹda

822
00:53:23,970 --> 00:53:29,260
a awujo ti o ni o ni awọn ipo ti yoo gba awon eniyan lati bisi i

823
00:53:29,260 --> 00:53:32,570
ati awọn ti o ni ibi ti yi ti ni nlọ lati ṣẹda

824
00:53:32,570 --> 00:53:39,900
a dara awujo ti o nse eda eniyan isôoro

825
00:53:39,900 --> 00:53:42,940
Nítorí kí ni àwọn obo kọ awọn eniyan ni apapọ nibẹ

826
00:53:42,940 --> 00:53:46,140
ma ko jáni enikan nitori ti o ba nini kan buburu ọjọ

827
00:53:46,140 --> 00:53:51,089
ma ko o kan displace lori wọn ni eyikeyi too ti ona, awujo abase jẹ kan ti ifiyesi

828
00:53:51,089 --> 00:53:52,730
alagbara ohun ati

829
00:53:52,730 --> 00:53:57,619
ti o si wi nipa ẹnikan ti o ngbe ni aye ibi ti a okanjuwa ati drive ki o si tẹ A ohun

830
00:53:57,619 --> 00:54:00,140
ati gbogbo awọn ti awọn ti too ti ohun dominates

831
00:54:00,140 --> 00:54:05,250
awon ohun ni o wa gan pataki ki o si ọkan ninu awọn ti o tobi iwa ti sociality

832
00:54:05,250 --> 00:54:08,569
ni fifun kuku ju gbigba ati

833
00:54:08,569 --> 00:54:14,230
gbogbo awọn ohun ṣe fun kan ti o dara aye

834
00:54:14,230 --> 00:54:17,539
Miran ti ọkan ninu awọn ohun ti obo kọ wa

835
00:54:17,539 --> 00:54:22,220
jẹ ti o ba ti won ba wa ni anfani lati, ninu ọkan iran yi pada ohun ti wa ni ikure

836
00:54:22,220 --> 00:54:22,869
lati wa ni

837
00:54:22,869 --> 00:54:26,369
iwe awujo awọn ọna šiše too, ti kọ ninu okuta,

838
00:54:26,369 --> 00:54:30,289
a ko ni ohun ikewo nigba ti a ba sọ ti won ba awọn inevitabilities nipa

839
00:54:30,289 --> 00:54:34,900
eda eniyan awujo awọn ọna šiše

840
00:54:34,900 --> 00:54:39,309
Ati ki, awọn haunting ibeere ti o duro lati Robert ká aye iṣẹ

841
00:54:39,309 --> 00:54:43,549
ti wa ni a akọni to lati ko eko lati kan Inaki?

842
00:54:43,549 --> 00:54:48,440
The Kikarak Ire ko o kan yọ ninu ewu lai wahala

843
00:54:48,440 --> 00:54:52,210
nwọn thrived.

844
00:54:52,210 --> 00:55:01,940
Le awa?

845
00:55:01,940 --> 00:55:05,849


846
00:55:05,849 --> 00:55:10,240


847
00:55:10,240 --> 00:55:13,800


848
00:55:13,800 --> 00:55:16,800


849
00:55:16,800 --> 00:55:19,770