0:00:00.089,0:00:03.510


0:00:03.510,0:00:10.340


0:00:10.340,0:00:13.980
Kini mo ti n lerongba nipa?

0:00:13.980,0:00:17.260
Yá, gbese, owo pouring jade ...

0:00:17.260,0:00:20.740
Ati ki o Mo ro kan odidi ... Mo mọ akàn nigbati mo lero o.

0:00:20.740,0:00:24.900
Nibo ni o? Kí ni o soke si? Kò pipe, kò wipe a ọrọ ...

0:00:24.900,0:00:26.470
Wahala.

0:00:26.470,0:00:28.780
O ti wa ni gbogbo eniyan ni inferno,

0:00:28.780,0:00:31.930
bedeviling wa ero, igniting wa oru,

0:00:31.930,0:00:36.480
upending wa iwontun-wonsi, sugbon o ti ko nigbagbogbo ti bẹ.

0:00:36.480,0:00:41.090
Lọgan, awọn oniwe-idi wà láti gbà wá là.

0:00:41.090,0:00:44.140
ti o ba ti o ba kan deede mammal, ohun ti wahala nipa

0:00:44.140,0:00:48.370
jẹ meta iṣẹju ti ikigbe ni ẹru lori Savannah, lẹhin ti o ti ni boya

0:00:48.370,0:00:49.870
lori pẹlu o tabi ti o ba wa lori pẹlu.

0:00:49.870,0:00:53.110
Ṣugbọn ohun gbogbo yipada.

0:00:53.110,0:00:57.480
Ohun ti lẹẹkan ràn wa ninu ewu ti di okùn awọn ti aye wa.

0:00:57.480,0:01:00.610
Ati ki o Mo ti o kan ti nwaye sinu omije, o si sọkun, o si sọkun.

0:01:00.610,0:01:03.670
Loni,

0:01:03.670,0:01:06.810
Imọ ijinle sayensi, ninu awọn ti oko

0:01:06.810,0:01:10.040
ati ninu awọn ti lab,

0:01:10.040,0:01:14.590
mule pe wahala ni ko kan ipinle ti ọkàn, sugbon nkankan measurement

0:01:14.590,0:01:20.330
ati ki o lewu. Eleyi jẹ ẹya ko áljẹbrà Erongba. O jẹ ko nkan ti

0:01:20.330,0:01:24.210
boya, lọjọ kan o yẹ ki o ṣe nkankan nipa. O nilo lati lọ si o

0:01:24.210,0:01:28.440
loni. Ni diẹ ninu awọn ti julọ airotẹlẹ ibi,

0:01:28.440,0:01:32.350
sayensi ti wa ni o kan bi o se àfihàn apaniyan wahala le je.

0:01:32.350,0:01:35.910
Onibaje wahala le ṣe nkankan bi unsubtle

0:01:35.910,0:01:39.460
ati bi grotesque pa diẹ ninu awọn ti ọpọlọ rẹ ẹyin.

0:01:39.460,0:01:44.530
Awọn ikolu ti wahala le ṣee ri laarin jin wa, sunki wa opolo,

0:01:44.530,0:01:49.009
fifi sanra si wa bellies, ani unraveling wa krómósómù.

0:01:49.009,0:01:52.780
Eleyi jẹ gidi yi ni ko o kan ẹnikan

0:01:52.780,0:01:56.270
whining.

0:01:56.270,0:01:59.580
Wahala ... olugbala, alade,, ìyọnu ...

0:01:59.580,0:02:12.880
awọn oniwe-idojukọ aworan han.

0:02:12.880,0:02:24.180


0:02:24.180,0:02:29.600


0:02:29.600,0:02:32.440


0:02:32.440,0:02:35.500
Eto yi ti a se nipa ṣee ṣe àfikún sí rẹ

0:02:35.500,0:02:41.859
PBS ibudo lati awọn oluwo bi o. E dupe.

0:02:41.859,0:02:46.639
Gbogbo awọn ti wa ni kan ti ara ẹni ibasepo pẹlu wahala,

0:02:46.639,0:02:49.930
ṣugbọn diẹ ti wa mọ bi o ti o nṣiṣẹ ninu wa,

0:02:49.930,0:02:54.430
tabi bi o ni oye awọn onslaught ti igbalode aye

0:02:54.430,0:03:01.310
le wahala wa si ojuami ti ikú.

0:03:01.310,0:03:10.060
Díẹ si tun mọ ohun ti a le se nipa o.

0:03:10.060,0:03:13.220


0:03:13.220,0:03:17.700
Sugbon lori kẹhin meta ewadun, Stanford University neurobiologist

0:03:17.700,0:03:21.650
Robert Sapolsky, ti a ti imutesiwaju wa oye ti wahala,

0:03:21.650,0:03:27.340
bi o ti o Ipa ara wa, ati bi awujo wa duro le ṣe wa siwaju sii

0:03:27.340,0:03:31.970
tabi kere si ni ifaragba. Ni dagba buburu iroyin

0:03:31.970,0:03:35.870
ati siwaju sii ... Ọpọlọpọ ninu awọn akoko, o le ri i nkọ ati iwadi ni

0:03:35.870,0:03:39.100
ga-iyọrisi, ga-tenumo aye ti ọpọlọ Imọ.

0:03:39.100,0:03:42.220
Awọn iwe yi ni tobi itansan laarin ...

0:03:42.220,0:03:45.890
kilasi ... Sugbon ti o ni nikan ni apa rẹ itan.

0:03:45.890,0:03:51.110
Fun kan diẹ ọsẹ gbogbo odun tabi ki, Sapolsky lásìkò rẹ lab si ibi kan siwaju sii

0:03:51.110,0:03:53.270
ju 9.000 km kuro

0:03:53.270,0:03:57.910
lori awọn plaines ti Masai Mara Reserve, ni Kenya, East Africa.

0:03:57.910,0:04:01.000


0:04:01.000,0:04:08.390


0:04:08.390,0:04:12.970
Robert Sapolsky akọkọ wá si Africa lori 30 years seyin lori kan hunch.

0:04:12.970,0:04:18.329
O si fura si o le ri jade siwaju sii nipa eda eniyan wahala ati arun

0:04:18.329,0:04:21.860
nipa nwa ni ti kii-eda eniyan, ati awọn ti o mọ

0:04:21.860,0:04:25.820
o kan awọn ti kii-eda eniyan.

0:04:25.820,0:04:29.430
O n gbe ni ibi kan bi eyi, ti o ba wa ni kan Inaki, ati awọn ti o nikan ni lati na nipa

0:04:29.430,0:04:31.770
mẹta wakati ọjọ kan si sunmọ ni rẹ kalori.

0:04:31.770,0:04:35.740
Ati awọn ti o ba nikan ni lati ṣiṣẹ meta wakati ọjọ kan, ti o ni mẹsan wakati ti free akoko

0:04:35.740,0:04:36.510
lojojumo

0:04:36.510,0:04:40.020
lati fi si ẹnikan ṣiṣe awọn ohun miiran o kan miserable

0:04:40.020,0:04:48.000
Wọn n ko ni tenumo nipa kiniun lepa wọn gbogbo awọn akoko,

0:04:48.000,0:04:51.720
ti won ti wa ni tenumo nipasẹ kọọkan miiran. Wọn n ni tenumo nipa awujo ati

0:04:51.720,0:04:53.290
àkóbá ariwo

0:04:53.290,0:04:57.550
ti a se nipa eya ara wọn. Wọn ti wa ni a pipe awoṣe fun Westernized

0:04:57.550,0:04:58.590
wahala-jẹmọ arun.

0:04:58.590,0:05:03.190
Lati mọ ohun ti o kan ti a ti kii wahala mu lori ara wọn,

0:05:03.190,0:05:08.020
Sapolsky fe lati wo inu igbẹ wọnyi obo ni celula ti ipele

0:05:08.020,0:05:11.590
fun awọn gan igba akọkọ. Lati ṣe eyi

0:05:11.590,0:05:15.450
oun yoo ni lati mu ẹjẹ wọn ni julọ unassuming ọna.

0:05:15.450,0:05:21.160
Besikale, ohun ti o ba gbiyanju lati se ni anaesthetize a Inaki,

0:05:21.160,0:05:25.620
lai rẹ mọ ti o ti n bọ. Nitori o ko ba fẹ lati ni eyikeyi

0:05:25.620,0:05:27.050
yi anticipatory wahala,

0:05:27.050,0:05:30.520
ki o ko ba le o kan, o mọ, gba ninu rẹ Jeep ki o si lé awọn Inaki si oke ati isalẹ awọn oko

0:05:30.520,0:05:32.960
fun wakati mẹta, ati nipari nigbati o ti winded,

0:05:32.960,0:05:38.470
ofa u pẹlu ohun Anesitetiki.

0:05:38.470,0:05:41.510
Nisisiyi, awọn ńlá anfani ti a fe ibon

0:05:41.510,0:05:44.940
ni o wa pe o ni lẹwa Elo ipalọlọ, ki o si

0:05:44.940,0:05:48.600
ni o ni ko kan gbogbo pupo ti gbigbe awọn ẹya, ṣugbọn awọn ńlá drawback

0:05:48.600,0:05:55.230
ni wipe o ko ni lọ gan jina. Nitorina ohun ti o na o kan

0:05:55.230,0:05:59.050
a burujai iye ti akoko ṣe, ti wa ni gbiyanju lati ro ero

0:05:59.050,0:06:02.220
bi o lati wo nonchalant ni ayika kan Inaki.

0:06:02.220,0:06:05.710
Ni i ... Aago?

0:06:05.710,0:06:09.370
Dara, o ti wa ni wobbling bayi.

0:06:09.370,0:06:13.490
Whoop, nibẹ li o lọ.

0:06:13.490,0:06:18.040
Lati kọọkan Inaki ẹjẹ ayẹwo, Robert won ipele ti awọn homonu aringbungbun si awọn wahala

0:06:18.040,0:06:18.870
Esi.

0:06:18.870,0:06:23.340
Daradara, lati ṣe ori ti ohun ti n ṣẹlẹ ninu rẹ ara, o ti sọ ni wọnyi

0:06:23.340,0:06:27.690
meji homonu ti o ba wa ni workhorses ti gbogbo wahala esi. Ọkan ninu wọn ti a gbogbo

0:06:27.690,0:06:28.110
mọ

0:06:28.110,0:06:32.570
adrenaline, Amerika ti ikede, efinifirini, awọn miiran ni

0:06:32.570,0:06:36.590
a kere mọ homonu ti a npe ni glucocorticoids ti o wa jade kuro ninu ẹṣẹ oje

0:06:36.590,0:06:40.720
pẹlú pẹlu adrenaline ati wọnyi ni awọn meji backbones ti awọn wahala Esi.

0:06:40.720,0:06:43.890
Ti wahala esi

0:06:43.890,0:06:47.140
ati awon meji ni o wa lominu ni homonu si wa iwalaaye.

0:06:47.140,0:06:51.139


0:06:51.139,0:06:54.599
Nitori ohun ti wahala jẹ nipa ni pe ẹnikan jẹ gidigidi idi lori njẹ

0:06:54.599,0:06:58.650
o, tabi ti o ba wa gan idi lori njẹ ẹnikan, ki o si nibẹ ni lẹsẹkẹsẹ aawọ

0:06:58.650,0:06:59.319
lọ-an.

0:06:59.319,0:07:03.399
Nigbati o ba ṣiṣe fun aye re,

0:07:03.399,0:07:08.889
ibere ni o wa gbogbo awọn ti o ọran. Ẹdọforo ṣiṣẹ lofi lati fifa soke mammoth titobi ti

0:07:08.889,0:07:10.460
atẹgun sinu ẹjẹ.

0:07:10.460,0:07:15.129
Awọn okan meya lati fifa soke wipe atẹgun jakejado awọn ara

0:07:15.129,0:07:21.240
ki isan dahun lesekese. O nilo rẹ ẹjẹ titẹ soke lati fi pe

0:07:21.240,0:07:22.089
agbara.

0:07:22.089,0:07:27.009
O nilo lati tan-pipa ohunkohun ti o ni ko ... awọn ibaraẹnisọrọ to idagba, atunse, o mọ,

0:07:27.009,0:07:29.550
ti o ba nṣiṣẹ fun aye re yi ni ko si akoko lati ovulate,

0:07:29.550,0:07:33.550
àsopọ titunṣe, gbogbo awọn ti o too ti ohun ... se o nigbamii, ti o ba wa ni kan nigbamii.

0:07:33.550,0:07:38.199
Nigba ti o ti zebra kuro, awọn oniwe-wahala esi naa dopin.

0:07:38.199,0:07:42.379
Sugbon enia ko le dabi lati ri won

0:07:42.379,0:07:46.649
ni pipa yipada. A tan-an gangan kanna wahala esi

0:07:46.649,0:07:49.740
fun odasaka àkóbá ipinle ... lerongba nipa

0:07:49.740,0:07:54.229
awọn osonu Layer, awọn owó bọ soke, iku omo,

0:07:54.229,0:07:57.409
30-odun mogeji ... a tan-an kanna wahala esi ati awọn bọtini

0:07:57.409,0:07:58.529
iyato nibẹ ni,

0:07:58.529,0:08:02.039
a ko ba n ṣe o fun gidi iwulo idi ati awọn ti a ba n ṣe o

0:08:02.039,0:08:05.460
ti kii-Duro.

0:08:05.460,0:08:10.000
Nipa ko yipada si pa awọn wahala esi nigba ti reacting si aye ká ijabọ jams,

0:08:10.000,0:08:13.830
a máa yíra ni a ko daa wẹ ti homonu.

0:08:13.830,0:08:17.040
Ani tilẹ o ko aye tabi ikú,

0:08:17.040,0:08:20.110
a hyperventilate, ọkàn wa mina,

0:08:20.110,0:08:23.400
isan nira.

0:08:23.400,0:08:27.820
Eyito, lẹhin kan nigba ti wahala esi jẹ diẹ sii ju awọn ọmọde

0:08:27.820,0:08:28.950
stressor ara,

0:08:28.950,0:08:32.640
nitori awọn stressor jẹ diẹ ninu awọn àkóbá isọkusọ ti o ba ja fun.

0:08:32.640,0:08:37.429
Ko si zebra lori Earth, nṣiṣẹ fun awọn oniwe-aye, yoo ye idi ...

0:08:37.429,0:08:40.650
iberu ti soro ni gbangba

0:08:40.650,0:08:44.110
yoo fa o si secrete kanna homonu ti o n ṣe ni pé ojuami

0:08:44.110,0:08:45.250
lati fi awọn oniwe-aye.

0:08:45.250,0:08:50.430
Wahala ni awọn ara ile ọna ti nyara lati kan ipenija,

0:08:50.430,0:08:53.700
boya awọn italaya ni aye-idẹruba, bintin

0:08:53.700,0:08:59.230
tabi fun. O gba awọn ọtun iye ti wahala ati awọn ti a pe o fọwọkan.

0:08:59.230,0:09:02.740
Awọn ìlépa ni aye ti a ko ti lati xo ti wahala, awọn ìlépa ni aye ni lati ni ọtun

0:09:02.740,0:09:03.750
Iru ti wahala,

0:09:03.750,0:09:10.149
nitori nigbati o jẹ ọtun iru, a fẹràn o.

0:09:10.149,0:09:14.690
A sí jade ti wa ijoko lati ni iriri o, a san owo ti o dara lati gba tenumo wipe ọna.

0:09:14.690,0:09:15.120


0:09:15.120,0:09:20.529
O duro lati wa ni kan dede stressor, ni ibi ti o ti sọ ni kan stressor ti o tionkojalo ... o ni

0:09:20.529,0:09:23.510
ko fun ohunkohun rola kosita keke gigun ni o wa ko mẹta ọsẹ gun.

0:09:23.510,0:09:28.740
Ati julọ ninu gbogbo, ohun ti won ni o wa nipa ni wipe ti o ba relinquish kekere kan bit ti Iṣakoso

0:09:28.740,0:09:34.660
ni a eto ti o kan lara-ìwò ailewu.

0:09:34.660,0:09:38.750
sugbon ni aye gidi fun ki ọpọlọpọ awọn ti wa primates pẹlu Roberts obo

0:09:38.750,0:09:50.829
iṣakoso jẹ ko aṣayan kan. Nibi ti o ni ńlá kan akọ

0:09:50.829,0:09:54.230
ti o npadanu a ija ati ki o chases a ipin-agbalagba

0:09:54.230,0:09:59.370
ti o geje lori kan obirin ti o gbá a ewe ti o knocks ohun ìkókó

0:09:59.370,0:10:02.420
jade kan ti a ti igi, gbogbo ni meedogun-aaya

0:10:02.420,0:10:08.060
o mọ ni ki jina bi kan tobi ẹyaapakankan fun wahala ni

0:10:08.060,0:10:12.269
aini ti Iṣakoso, aini ti predictability o ba joko nibẹ ati ki o kan

0:10:12.269,0:10:13.420
wiwo awọn zebra

0:10:13.420,0:10:18.010
ki o si enikan elomiran ti wa ni nini kan buburu ọjọ kan ati ki o jẹ rẹ ru-opin ti o ti wa ni lilọ lati gba slashed

0:10:18.010,0:10:21.320
diẹ ninu awọn IweIroyinHapMap psychologically ni eni lara fun

0:10:21.320,0:10:27.170
fun awọn eniya siwaju si isalẹ lori logalomomoise. Ọkan ninu Roberts

0:10:27.170,0:10:31.089
tete ifihan ti a ti o njuwe awọn ọna asopọ laarin awọn wahala

0:10:31.089,0:10:37.079
ati logalomomoise ninu obo. Diẹ ninu awọn obo enia ni o wa lori 100 lagbara

0:10:37.079,0:10:42.029
bi nwọn ti wa wa tobi opolo lati lilö kiri ni complexities ti o tobi

0:10:42.029,0:10:43.779
awujọ

0:10:43.779,0:10:46.949
iwalaaye nibi nilo kan Iru ti

0:10:46.949,0:10:51.390
Inaki oselu sawy pẹlu awọn julọ cunning ati ibinu ọkunrin

0:10:51.390,0:10:54.540
nini oke ipo ati gbogbo awọn perks,

0:10:54.540,0:10:58.290
obirin fun yiyan, gbogbo awọn ounje ti won le je

0:10:58.290,0:11:05.329
ati awọn ẹya ailopin retenue ti setan groomers. Gbogbo akọ mọ ibi ti o ti

0:11:05.329,0:11:06.680
dúró ninu awujo

0:11:06.680,0:11:10.639
ti o le fun u iwa ti o le iwa

0:11:10.639,0:11:14.220
ati awọn ti o ni Tan awọn torturee le iwa

0:11:14.220,0:11:20.779
Daradara o dun bi kan ẹru ohun lati jẹwọ lẹhin ọgbọn ọdun ṣugbọn

0:11:20.779,0:11:25.360
Mo ti se ko si gangan bi obo gbogbo ti o Elo ati nibẹ ti wa olukuluku enia buruku lori awọn ọdun

0:11:25.360,0:11:26.640
ki emi ki o Egba ni ife

0:11:26.640,0:11:30.760
sugbon ti won ti wa ni wọnyi scheming, pada-nibi

0:11:30.760,0:11:34.130
machiavellian-ale ti o farapa kọọkan miiran

0:11:34.130,0:11:38.010
ki nwọn ba nla fun mi Imọ, mo tunmọ si emi kò jade nibi lati commune pẹlu wọn

0:11:38.010,0:11:42.189
nwọn ba pipe fun ohun ti mo ti kẹkọọ. 22 odun seyin

0:11:42.189,0:11:45.870
ni awọn ọjọ ori ti 30 Sapolsky ká enikeji iwadi

0:11:45.870,0:11:49.720
mina u ni MacArthur Foundation ká oloye-pupọ idapo

0:11:49.720,0:11:53.069
re tete iṣẹ

0:11:53.069,0:11:58.449
idiwon wahala homonu jade lati ẹjẹ yori si meji o lapẹẹrẹ Imọ

0:11:58.449,0:12:03.569
a Inaki ká ipo mọ awọn ipele ti wahala homonu ninu rẹ eto

0:12:03.569,0:12:06.740


0:12:06.740,0:12:11.730
ki ba ti o ba a ako han akọ ti o le reti rẹ wahala homonu lati wa ni kekere

0:12:11.730,0:12:15.760
ati awọn ti o ba ti o ba wa ni irira

0:12:15.760,0:12:20.870
Elo ti o ga, sugbon nibẹ je ohun ani diẹ fi Wá a

0:12:20.870,0:12:23.970
ni Sapolsky ká ayẹwo ti kekere rankers

0:12:23.970,0:12:27.079
awọn ni-nots ti pọ okan awọn ošuwọn

0:12:27.079,0:12:30.610
ki o si ga ẹjẹ titẹ. Eyi je igba akọkọ

0:12:30.610,0:12:34.120
ẹnikẹni ti sopọ mọ wahala si ilera deteriorating

0:12:34.120,0:12:37.510
ti a Primate ninu egan. Besikale

0:12:37.510,0:12:41.689
ti o ba ti o ba a tenumo, nfi Inaki ni a aṣoju piyẹ

0:12:41.689,0:12:45.550
ga ẹjẹ titẹ. pele awọn ipele ti wahala homonu, o ni ohun ma

0:12:45.550,0:12:47.310
eto ti o ko ṣiṣẹ bi daradara

0:12:47.310,0:12:51.420
ibisi rẹ eto jẹ diẹ ipalara si ni ti lu jade ninu whack

0:12:51.420,0:12:56.240
rẹ ọpọlọ kemistri jẹ ọkan ti o ni o ni diẹ ninu awọn ibajọra si ohun ti o ri ninu

0:12:56.240,0:12:57.760
nipa itọju aarun nre eda eniyan

0:12:57.760,0:13:07.610
ati gbogbo awọn ti o ba wa ni ko nkan awon predictors ti a Hale ati ki o hearty atijọ ori

0:13:07.610,0:13:09.710
le yi tun jẹ otitọ fun awọn ti o

0:13:09.710,0:13:13.050
miiran Primate bi Robert Sapolsky

0:13:13.050,0:13:17.370
a mimojuto wahala ni obo professor Sir Michael Marmot

0:13:17.370,0:13:21.220
a yori a iwadi ni Nla Britain nwọn ìtọpinpin awọn ilera ti diẹ ẹ sii ju

0:13:21.220,0:13:25.250
28.000 awon eniyan lori papa ti ogoji ọdún

0:13:25.250,0:13:28.320
ti o ti a npè ni fun

0:13:28.320,0:13:33.290
Whitehall, Ṣuṣani ti awọn British abele iṣẹ ibi ti gbogbo ise wa ni ipo ni a

0:13:33.290,0:13:34.690
kongẹ logalomomoise

0:13:34.690,0:13:40.260
ni pipe yàrá lati mo boya ninu eda eniyan

0:13:40.260,0:13:43.530
nibẹ ni o le jẹ ọna asopọ kan laarin ipo ati wahala

0:13:43.530,0:13:48.050
Mo ti tunmọ si wipe o ni awọn ohun nipa wahala Mo ro pe o ti sọ ni lati wo ni o ni awọn mejeji

0:13:48.050,0:13:51.530
ńlá ofin ati onibaje awọn ofin Mo ro Mo ti sọ ti labẹ onibaje wahala

0:13:51.530,0:13:55.510
ni yi ètò nìkan nitori Mo wa kan square èèkàn ni kan yika iho

0:13:55.510,0:13:59.860
Kevin Brooks jẹ kan ijoba agbẹjọro, ipo rẹ

0:13:59.860,0:14:03.910
7 ipele tumo si o ni o ni kekere seniority ninu re Eka

0:14:03.910,0:14:06.980
ti o ngbe ni aye ti a leyin

0:14:06.980,0:14:13.300
Mo ro pe ohun ti mo ti wà julọ mọ ti ni akoko ti a ni iye iṣẹ ṣiṣe ati bi

0:14:13.300,0:14:16.700
Mo ní ọpọlọpọ awọn ti o labẹ Iṣakoso ṣugbọn ọkan ninu awọn igba miran mi je ko

0:14:16.700,0:14:20.780
patapata labẹ Iṣakoso ni mo jẹ ki o isokuso ati awọn ti o je kan bit bi

0:14:20.780,0:14:24.770
kikopa ninu ọkọ ayọkẹlẹ kan kọlu ohun yinyin alemo

0:14:24.770,0:14:27.900
ati iṣere lori yinyin sugbon laifotape mo ti wá ninu

0:14:27.900,0:14:31.250
Aarọ owurọ ati lẹsẹkẹsẹ mi faili

0:14:31.250,0:14:34.820
jẹ ki ká pe rẹ Ben, ki o si fe a ọrọ pẹlu nyin, ki a ri yara kan

0:14:34.820,0:14:38.050
o si dopin ni enu, ki o si wi o mọ ohun ti o ti ṣe

0:14:38.050,0:14:42.290
o mọ ohun tó ṣẹlẹ nígbà tí o wà lọ a ko le ri ọkan ninu awọn re awọn faili

0:14:42.290,0:14:45.450
Ǹjẹ o mọ ohun ti túmọ? O si o kan fun mi a

0:14:45.450,0:14:48.810
ti o dara gbigba, psychologically o ṣe mi lori

0:14:48.810,0:14:53.660
ati ni opin ti o ti o wà siwaju sii irokeke. O ti a ọtun ti o ni boya a ibaniwi ọrọ

0:14:53.660,0:14:57.670
ki ni mo fi yara kọja lori awọn ọdẹdẹ si ara mi yara

0:14:57.670,0:15:01.640
ati ki o Mo ti o kan ti nwaye sinu omije o si sọkun si sọkun

0:15:01.640,0:15:05.960


0:15:05.960,0:15:09.800
Sarah Woodall tun ṣiṣẹ fun awọn ijoba

0:15:09.800,0:15:13.360
ko Kevin o jẹ kan oga ilu iranṣẹ

0:15:13.360,0:15:17.370
nibẹ nipa kan ati ki o ọgọrun Ogota eniyan riroyin si mi be

0:15:17.370,0:15:21.170
ona kan tabi miiran laarin awọn aladani. Mo ti ṣe

0:15:21.170,0:15:24.910
gan gbádùn ṣiṣẹ pẹlu wa ti o ni iṣẹ oyimbo kan ní àṣà

0:15:24.910,0:15:28.780
ayika, o le je ohun moriwu

0:15:28.780,0:15:32.050
Mo fẹran ṣiṣẹ pẹlu ọpọlọpọ awọn eniyan

0:15:32.050,0:15:37.330
Emi gan gbadun mi ise. Iru bosipo o yatọ si iweyinpada

0:15:37.330,0:15:41.320
dramatize ọkan ninu awọn julọ ìyanu ijinle sayensi awari ninu awọn Whitehall

0:15:41.320,0:15:41.890
iwadi

0:15:41.890,0:15:44.920
Ni ibere kọọkan fihan wipe

0:15:44.920,0:15:49.620
isalẹ ti o wà ninu awọn ti logalomomoise awọn ti o ga rẹ ewu arun okan

0:15:49.620,0:15:53.340
ati awọn miiran arun, ki eniyan keji lati oke

0:15:53.340,0:15:57.020
ní ti o ga ju awon ewu ni oke eniyan kẹta lati oke

0:15:57.020,0:16:00.080
ní kan ti o ga ju awon ewu keji lati oke ati awọn ti o si sare

0:16:00.080,0:16:05.190
gbogbo awọn ọna lati oke de isalẹ. A ti wa ni awọn olugbagbọ pẹlu eniyan ni idurosinsin pẹlu ise

0:16:05.190,0:16:07.100
ko si ise awọn ifihan gbangba

0:16:07.100,0:16:10.350
ki o si sibe rẹ ipo ninu awọn logalomomoise

0:16:10.350,0:16:13.560
intimately jẹmọ si rẹ ewu arun

0:16:13.560,0:16:16.690
ati lenght ti aye. Mo ti sọ ti gidigidi orire

0:16:16.690,0:16:19.830
Mo ti ko kari eyikeyi awọn iṣoro pẹlu mi ilera

0:16:19.830,0:16:23.590
niwon Mo ti sọ ti ninu awọn ti oga iṣẹ ti mo ti ko ní ọjọ kan pipa

0:16:23.590,0:16:26.870
pẹlu aisan ilera, Mo ti sọ ti gidigidi orire

0:16:26.870,0:16:31.580
Ni ara mi ipo Mo ro wipe mi ọmọ jẹ lẹwa Elo

0:16:31.580,0:16:34.780
tainted, ti wa ni lẹwa Elo

0:16:34.780,0:16:39.890
nitori ti mo ti mu ní, fun apeere, fun awọn kẹhin odun meta ni iṣẹ Mo ti sọ ti ni pipa

0:16:39.890,0:16:40.550
aisan

0:16:40.550,0:16:45.050
fun jasi idaji akoko ti. Yi pato iwadi jẹ too ti awọn Rosetta

0:16:45.050,0:16:46.590
Okuta ti a gbogbo aaye nitori

0:16:46.590,0:16:50.950
o ti n ni British ilu iṣẹ eto, pipe gbogbo ti n ni kanna egbogi abojuto

0:16:50.950,0:16:54.060
gbogbo n ni kanna fun gbogbo itoju ilera eto

0:16:54.060,0:16:57.520
gan-an gẹgẹ bi awọn obo gbogbo awọn obo je ohun kanna, nwọn ni awọn ipele kanna

0:16:57.520,0:16:58.430
aṣayan iṣẹ ti

0:16:58.430,0:17:02.280
o ni ko ni nkan ti oh ba ti o ba a kekere-ranking Inaki mu siga o si Elo ati ki o

0:17:02.280,0:17:05.359
ti o ba mu ju Elo ati ti o ba ti o ba a kekere-British ranking abele iṣẹ

0:17:05.359,0:17:09.290
eniyan ti o ko lọ si awọn dokita ati awọn ti o ko ba ko gba gbèndéke ajesara mejeeji yi

0:17:09.290,0:17:11.459
-ẹrọ akoso jade gbogbo yi confounds

0:17:11.459,0:17:16.829
nwọn si gbe awọn fere aami fun awari. Lori mejeji ti awọn Primate

0:17:16.829,0:17:17.619
pin

0:17:17.619,0:17:21.560
nibẹ ni o wa ọkàn wrenching itan ati aye-idẹruba gaju

0:17:21.560,0:17:25.849
Fun gbogbo leyin bi Kevin

0:17:25.849,0:17:29.740
ngbe kan aye ti Inaki aidaniloju nibẹ jẹ ẹya Alpha

0:17:29.740,0:17:32.960
strutting rẹ nkan na, glorying ni agbara

0:17:32.960,0:17:36.330
lori ẹnikan elomiran ẹnikan unsuspecting

0:17:36.330,0:17:40.650
ẹnikan low ranking

0:17:40.650,0:17:48.710


0:17:48.710,0:17:51.560
Ni i.

0:17:51.560,0:17:56.340
12:46 ma boya ti o ba ri ibi ti awọn Owiwi jẹ?

0:17:56.340,0:17:59.990
Bẹẹni. Buruku ti o dara ni o ro jẹ ti o ga-ranking?

0:17:59.990,0:18:07.060
Wa eniyan ... Bẹẹni.

0:18:07.060,0:18:10.500
Elo fara rii daju awọn miiran eniyan ko wahala rẹ.

0:18:10.500,0:18:14.200
odun yi Robert mu ebi re to Africa

0:18:14.200,0:18:18.160
aya rẹ neuropsychologist Lisa Sapolsky

0:18:18.160,0:18:21.230
ti tun ṣe sanlalu iwadi pẹlu awọn obo

0:18:21.230,0:18:24.770
ati fun igba akọkọ nwọn si mú wọn pẹlú awọn ọmọ wẹwẹ

0:18:24.770,0:18:31.800
Benjamin àti Rákélì. Bi sun oorun bi o ti wulẹ ...

0:18:31.800,0:18:35.880


0:18:35.880,0:18:40.910
gbogbo awọn obo ni o wa daradara setan lati gba gidigidi freaked jade nipa

0:18:40.910,0:18:44.590
a eda eniyan bọ lori ati ki o kàn ọkan ninu awọn wọnyi buruku sugbon bo rẹ pẹlu a

0:18:44.590,0:18:46.630
ọfọ ati awọn ti o ko ni tẹlẹ mọ

0:18:46.630,0:18:54.940
oh Ọlọrun mi ti o ni nibẹ, o ni ko wa nibẹ mọ ...

0:18:54.940,0:18:57.840
eyi ti a ko oyimbo bi awọn ọmọ wẹwẹ rẹ gba lati sise ọjọ

0:18:57.840,0:19:01.510
sugbon o ni kan lẹwa aringbungbun ẹya-ara ti

0:19:01.510,0:19:05.289
Emi ni ti o nipa bayi ati awọn ti o iyawo mi ati ki o Mo ti wa ni

0:19:05.289,0:19:09.820
ati awọn ọmọ wẹwẹ fẹ lati mọ ibi ti a wá lati

0:19:09.820,0:19:13.840
ati ni yi lẹwa Pataki. Bi akoko ni išaaju

0:19:13.840,0:19:18.269
Robert igbese bi-kọọkan ni gbogbo ipele ti Inaki logalomomoise

0:19:18.269,0:19:21.649
reacts si ati lati recovers wahala

0:19:21.649,0:19:26.389
Nítorí náà, ohun ti a ba n ṣe o jẹ, a ba bayi lilọ si koju awọn eto

0:19:26.389,0:19:29.429
pẹlu jijẹ abere ti efinifirini

0:19:29.429,0:19:37.809
awọn esi ti wa ni Inaki ká lẹsẹkẹsẹ gbe soke ninu awọn oniwe-ẹjẹ

0:19:37.809,0:19:41.539
pàtàkì ami ti a le jin aotoju ni perpetuity

0:19:41.539,0:19:44.980


0:19:44.980,0:19:50.049
O ni yi storehouse ti o pọju imo ati Mo ni 30 years ti awon ẹjẹ ayẹwo

0:19:50.049,0:19:51.740
aotoju kuro ni aaye yi nitori

0:19:51.740,0:19:55.970
o kò mọ nigbati diẹ ninu awọn homonu titun tabi diẹ ninu awọn titun nkankan tabi awọn miiran Pops soke

0:19:55.970,0:20:00.690
ati awọn ti o ni ohun lati wo ni ki o si bẹrẹ nfa jade yi ayẹwo pada si nigba ti

0:20:00.690,0:20:05.850
o mọ Jimmy Carter wà Aare. 50 ... 25 ...

0:20:05.850,0:20:09.380
Anticipating awọn gun arọwọto awọn wahala ni a laipe agutan,

0:20:09.380,0:20:14.309
fun ọkan nígbà tí Robert wà Rakeli ká ọjọ ori, sayensi gbà wahala ni okùnfà

0:20:14.309,0:20:20.820
ti nikan kan pataki isoro. Eleyi jẹ aworan kan ti a pataki bọọlù

0:20:20.820,0:20:26.049
Awọn eniyan ti isoro ... ẹya ilosiwaju ọgbẹ ti onisegun pe a peptic ulcer

0:20:26.049,0:20:33.580
njẹ kuro ni odi ti a ọkùnrin Ìyọnu.

0:20:33.580,0:20:36.760
Awon Ìyọnu irora ti o soro nipa,

0:20:36.760,0:20:40.320
awọn gnawing, awọn sisun, awon ni o wa kedere àpẹẹrẹ ti inu ulcer.

0:20:40.320,0:20:44.460
Ọgbọn ọdún sẹyìn, ohun ti ni arun na ti o wa fun enia ká okan nigba ti o ba

0:20:44.460,0:20:45.480
Daruk wahala ...

0:20:45.480,0:20:49.180
o ni adaijina, wahala ati ọgbẹ. Ati

0:20:49.180,0:20:52.840
eyi ti o wà ni akọkọ wahala jẹmọ arun awari, ni o daju 70 ọdun sẹyin.

0:20:52.840,0:20:57.410
Ohun ti mo fẹ o lati se ni lati sise lori rẹ iwa.

0:20:57.410,0:21:01.120
Mi iwa? Iyẹn tọ. Adaijina ajọbi lori ti ko tọ si ni irú ti inú.

0:21:01.120,0:21:04.580
O ti sọ ni lati so ooto pẹlu ara rẹ nípa ọnà o ba lero nipa o.

0:21:04.580,0:21:07.690
Ri titun kan dokita dun bi kan ti o dara idahun si mi.

0:21:07.690,0:21:10.740
Awọn asopọ laarin wahala ati

0:21:10.740,0:21:15.310
adaijina je atijo egbogi ihinrere titi tete 1980.

0:21:15.310,0:21:19.430
Nigbana ni ilu Ọstrelia oluwadi mọ a kokoro arun

0:21:19.430,0:21:22.159
bi awọn pataki fa ti adaijina.

0:21:22.159,0:21:25.600
Ki o si yi bì gbogbo aaye, yi je,

0:21:25.600,0:21:28.970
o n ni ohunkohun lati se pẹlu wahala, o ni kokoro kan ẹjẹ.

0:21:28.970,0:21:32.429
Ati ki o Mo wa setan lati tẹtẹ idaji awọn gastroenterologists lori Earth nigba ti won

0:21:32.429,0:21:36.110
gbọ nípa èyí, o si jade lọ li oru na se. Yi je, bi, o tobi

0:21:36.110,0:21:39.669
awọn iroyin ... ko si tun ni won ti won lilọ si ni lati joko mọlẹ wọn alaisan, ki o si

0:21:39.669,0:21:43.960
ṣe oju olubasọrọ ki o si beere ki wọn bi ni o lọ, ki, ohunkohun ti eni lara ...

0:21:43.960,0:21:48.369
o n ni ohunkohun lati se pẹlu wahala, o ni kokoro a ẹjẹ ... Nitorina ko to gun fẹ awọn

0:21:48.369,0:21:50.269
ojutu jẹ wahala isakoso,

0:21:50.269,0:21:53.480
bayi o le jẹ nkankan bi o rọrun bi a egbogi.

0:21:53.480,0:22:00.830
O je kan pataki awaridii. Wahala ko fa adaijina.

0:22:00.830,0:22:05.440
Irú pipade.

0:22:05.440,0:22:08.220
Sugbon kan ọdun diẹ nigbamii,

0:22:08.220,0:22:12.600
awọn iwadi mu titun kan lilọ. Sayensi se awari wipe yi

0:22:12.600,0:22:16.419
ulcer-nfa kokoro arun je ko oto ... ni o daju,

0:22:16.419,0:22:19.770
bi Elo bi meji ninu meta awon olugbe aye ni o ni o.

0:22:19.770,0:22:25.059
Nítorí náà, idi ma nikan ida kan ninu awọn wọnyi eniyan se agbekale adaijina?

0:22:25.059,0:22:28.059
Iwadi fi han pe nigba ti tenumo,

0:22:28.059,0:22:31.570
awọn ara bẹrẹ shutting gbogbo ti kii-ọna šiše awọn ibaraẹnisọrọ,

0:22:31.570,0:22:35.760
pẹlu awọn ma. Ati awọn ti o di ko o pe,

0:22:35.760,0:22:39.290
ti o ba ti o ku si ma nkolu eto, Ìyọnu kokoro arun

0:22:39.290,0:22:43.630
le ṣiṣe awọn amok ... Nítorí ohun ti awọn wahala se,

0:22:43.630,0:22:48.309
ti wa ni mu ese jade ni agbara rẹ ara lati bẹrẹ lati tun awọn Ìyọnu rẹ Odi

0:22:48.309,0:22:53.679
nigbati nwọn bẹrẹ rotting kuro lati yi kokoro arun ... Nítorí wahala

0:22:53.679,0:22:59.179
le fa idiwo ba wa adaijina nipa ara agbara lati larada ara.

0:22:59.179,0:23:02.720
Ti o ba ti wahala le ijelese si ma nkolu ilana,

0:23:02.720,0:23:08.570
ohun ti miiran havoc le o wreak? Ọkan idahun wa lati kan ileto ti ni igbekun

0:23:08.570,0:23:09.860
macaque obo

0:23:09.860,0:23:15.210
nitosi Winston-Salemu, North Carolina. Awon eniyan ro ti wahala bi nkankan ti ntọju

0:23:15.210,0:23:16.730
wọn soke ni alẹ, tabi

0:23:16.730,0:23:19.820
nkankan ti o mu ki wọn kígbe pé wọn ni awọn ọmọ wẹwẹ.

0:23:19.820,0:23:23.140
Sugbon, nigba ti o ba beere mi, ohun ti wahala, ni mo sọ

0:23:23.140,0:23:26.150
wo ni o, o ni yi tobi okuta iranti

0:23:26.150,0:23:29.420
ni yi iṣọn imẹjẹ ṣan, ti o ni ohun ti wahala jẹ.

0:23:29.420,0:23:32.430
Fun meji ewadun dokita Carol Shively

0:23:32.430,0:23:36.290
ti a ti keko awọn àlọ ti macaques.

0:23:36.290,0:23:39.740
Bi obo ati awọn British Abele awọn iranṣẹ,

0:23:39.740,0:23:44.150
wọnyi primates ṣeto sinu ara wọn ketekete akosoagbasomode awọn ẹgbẹ,

0:23:44.150,0:23:51.100
ati awọn koko-ọkan miran si awujo wahala.

0:23:51.100,0:23:56.020
Wahala homonu lè fa ìdárúdapọ ohun intense odi ati ẹjẹ esi,

0:23:56.020,0:23:59.430
a pounding ọkàn, ni alekun ẹjẹ titẹ

0:23:59.430,0:24:05.030
Nitorina ti o ba wahala wọnyi ipo, ṣe fẹ ni ẹjẹ eto ti a ga-ranking

0:24:05.030,0:24:06.000
macaque,

0:24:06.000,0:24:10.390
pe fun u a Primate CEO, jẹ yatọ si lati rẹ leyin?

0:24:10.390,0:24:12.380


0:24:12.380,0:24:17.460
Nigba ti Shively wò ni awọn àlọ ti a ako ọbọ,

0:24:17.460,0:24:21.200
ọkan pẹlu kekere itan ti wahala, awọn oniwe-àlọ wà mọ.

0:24:21.200,0:24:24.200
Ṣugbọn a leyin ọbọ ká àlọ

0:24:24.200,0:24:28.340
so fun itan kan koro ... A leyin iṣọn imẹjẹ ṣan

0:24:28.340,0:24:31.460
ni o ni ọpọlọpọ diẹ atherosclerosis Kọ

0:24:31.460,0:24:35.030
soke si inu ti o ju kan ako han iṣọn imẹjẹ ṣan ni o ni.

0:24:35.030,0:24:38.330
Wahala, ati awọn Abajade ikun omi ti homonu, ní

0:24:38.330,0:24:41.440
alekun ẹjẹ titẹ, duro iṣọn imẹjẹ ṣan Odi,

0:24:41.440,0:24:45.520
ṣiṣe awọn wọn Coriell fun okuta iranti.

0:24:45.520,0:24:50.020
Nítorí bayi, nigba ti o ba lero ewu, àlọ rẹ ko ba faagun,

0:24:50.020,0:24:53.580
ati ọkàn-àyà rẹ isan ko ni gba diẹ ẹjẹ, ati pe

0:24:53.580,0:24:59.090
le ja si okan kolu. Eleyi jẹ ẹya ko áljẹbrà Erongba, o ni ko nkankan

0:24:59.090,0:24:59.490
pe

0:24:59.490,0:25:03.480
boya, lọjọ kan o yẹ ki o ṣe nkankan nipa, o nilo lati lọ si o

0:25:03.480,0:25:07.150
loni, nitori ti o ti n nyo awọn ọna rẹ ara awọn iṣẹ,

0:25:07.150,0:25:12.140
ati ki o kan wahala loni yoo ni ipa rẹ ilera ọla ati fun ọdun lati wa.

0:25:12.140,0:25:16.750
Social ati ki o àkóbá wahala,

0:25:16.750,0:25:21.070
boya macaque, eniyan, tabi Inaki, o le clog wa àlọ,

0:25:21.070,0:25:24.790
ni ihamọ sisan ẹjẹ, jeopardize awọn ilera ti ọkàn wa ...

0:25:24.790,0:25:28.750
ati awọn ti o ni o kan ibẹrẹ ti wahala ká

0:25:28.750,0:25:30.470
oró egún.

0:25:30.470,0:25:33.520


0:25:33.520,0:25:36.799
Robert ká tete iwadi

0:25:36.799,0:25:41.539
se afihan wipe wahala le sise lori wa ni ohun ani diẹ dẹruba ọna.

0:25:41.539,0:25:45.390
Daradara, pada nigbati mo bere a ti

0:25:45.390,0:25:49.780
ni yi owo ohun ti mo ti egbo soke fojusi lori ohun ti o wà

0:25:49.780,0:25:52.919
dabi enipe ohun patapata implausible agutan ni akoko,

0:25:52.919,0:25:56.950
ti o wà onibaje wahala ati onibaje ifihan lati

0:25:56.950,0:26:01.730
glucocorticoids le ṣe ohun kan bi unsubtle ati ki o grotesque bi

0:26:01.730,0:26:07.610
pa diẹ ninu awọn ti ọpọlọ rẹ ẹyin. Bi awọn kan ojúgbà tani ni Rockefeller University ni

0:26:07.610,0:26:08.760
awọn tete 80s,

0:26:08.760,0:26:13.210
Sapolsky collaborated pẹlu rẹ olutojueni, dokita Bruce McEwan,

0:26:13.210,0:26:20.809
lati tẹle awọn ona ti awọn wahala sinu ọpọlọ. Wọn tunmọ lab eku si onibaje

0:26:20.809,0:26:21.690
wahala,

0:26:21.690,0:26:27.030
ati ki o si ayewo wọn ọpọlọ ẹyin. Awọn egbe ṣe ohun ìgbékalẹ ri.

0:26:27.030,0:26:31.590
Nigba ti ẹyin ti deede eku opolo ni sanlalu ẹka,

0:26:31.590,0:26:35.650
tenumo eku ọpọlọ ẹyin wà bosipo kere.

0:26:35.650,0:26:41.720
Ati ohun ti o wà julọ awon ni ọpọlọpọ awọn ọna ti o wà ni apa ti awọn ọpọlọ ibi ti yi

0:26:41.720,0:26:42.580
a ṣẹlẹ ...

0:26:42.580,0:26:48.380
awọn hippocampus. O ya Intoro Neurobiology nigbakugba fun awọn ti o kẹhin 5000 years ati

0:26:48.380,0:26:49.169
ohun ti o kọ ni:

0:26:49.169,0:26:54.220
hippocampus ti wa ni eko ati iranti. Wahala ninu awọn wọnyi eku

0:26:54.220,0:26:57.600
shrank awọn ara ti won ọpọlọ lodidi fun iranti.

0:26:57.600,0:27:01.140
Wahala yoo ni ipa lori iranti ni ọna meji.

0:27:01.140,0:27:04.140
Onibaje wahala le kosi yi

0:27:04.140,0:27:08.000
ọpọlọ iyika, ki a padanu ni agbara

0:27:08.000,0:27:13.070
lati ranti ohun bi a nilo lati. Gan àìdá

0:27:13.070,0:27:17.020
ńlá wahala le ni ipa miran,

0:27:17.020,0:27:20.840
eyi ti o jẹ igba ... a tọkasi bi lati mu wahala ti o Karachi,

0:27:20.840,0:27:24.090
eyi ti o ti wa ni ṣiṣe awọn ti o soro fun o ni,

0:27:24.090,0:27:27.960
lori kukuru akoko ti akoko lati ranti ohun ti o mọ daradara daradara.

0:27:27.960,0:27:32.610
A gbogbo mo wipe lasan, a si mọ pe gbogbo ọkan, lati pada nigbati a ba tenumo

0:27:32.610,0:27:34.710
ara wa wò nípa ko si sunmọ ni eyikeyi orun ni gbogbo. Ati

0:27:34.710,0:27:38.299
nigbamii ti owuro ni agogo mẹsan, a ko le ranti kan nikan ohun fun

0:27:38.299,0:27:39.510
ti o ik kẹhìn.

0:27:39.510,0:27:43.140
O ya a eda eniyan ati wahala wọn ńlá-akoko, igba pipẹ,

0:27:43.140,0:27:47.730
ati awọn ti o ba ti lọ si ni a hippocampus ti o sanwo ni owo bi daradara. Ni afikun si

0:27:47.730,0:27:49.190
laruge nipa wa ilera

0:27:49.190,0:27:52.309
wahala le ṣe wa lero itele ti miserable

0:27:52.309,0:27:55.899
Carol Shively ṣeto jade lati wa jade idi

0:27:55.899,0:27:59.960
o bẹrẹ pẹlu kò misery ṣugbọn pẹlu idunnu

0:27:59.960,0:28:03.919
Shively fura si wipe nibẹ je kan asopọ laarin awọn wahala

0:28:03.919,0:28:07.240
idunnu ati ibi ti a duro lori awujo logalomomoise

0:28:07.240,0:28:12.049
gan-an gẹgẹ bi wahala, idunnu ti wa ni ti sopọ mọ si awọn kemistri ti ọpọlọ

0:28:12.049,0:28:17.340
nigbati a neurotransmitter ti a npe ni dopamine ti wa ni tu ni ọpọlọ

0:28:17.340,0:28:25.030
o si sopọ awọn iṣan inu tani lolobo pe idunnu

0:28:25.030,0:28:29.230
Shively lo kan positron to njade lara tomography scanner lati wo awọn ọpọlọ ti a ti kii-tenumo

0:28:29.230,0:28:30.010
Primate

0:28:30.010,0:28:35.510
wa Primate CEO. Ohun ti a ri

0:28:35.510,0:28:39.800
ni wipe awọn opolo ti ako han obo imọlẹ lati soke pẹlu ọpọlọpọ imọlẹ ti dopamine

0:28:39.800,0:28:40.360
abuda

0:28:40.360,0:28:44.360
ni agbegbe yi ti o jẹ pataki lati san ki o si rilara idunnu nipa aye

0:28:44.360,0:28:47.440
Shively ki o si wò ni subordinates ọpọlọ

0:28:47.440,0:28:51.760
ohun ti a se awari ni wipe awọn opolo ti leyin obo

0:28:51.760,0:28:55.290
ni o wa gan ṣigọgọ nitori nibẹ ni

0:28:55.290,0:28:58.520
Elo kere ibudo-abuda lọ lori ni agbegbe yi

0:28:58.520,0:29:02.970
idi ni wipe, ohun ti o jẹ nipa yi agbegbe ti awọn ọpọlọ

0:29:02.970,0:29:06.290
nigba ti o ba kere si ni dopamine ohun gbogbo

0:29:06.290,0:29:11.120
ni ayika ti o ki ẹnyin ki o yoo deede ya idunnu ni. jẹ kere idunnu ki awọn

0:29:11.120,0:29:14.320
Sun ko tàn imọlẹ ki awọn koriko ni ko bẹ alawọ

0:29:14.320,0:29:18.320
ounje ko lenu bi o dara ti o ni nitori ti awọn ọna rẹ ọpọlọ ti wa ni functioning ti

0:29:18.320,0:29:21.200
ti o ba ṣe pe ati ọpọlọ rẹ ti wa ni functioning ti ona nitori ti o wa ni kekere

0:29:21.200,0:29:24.980
lori awujo ipo logalomomoise. Ọkan ẹya-ara ti kekere ipo ti wa ni jije kekere

0:29:24.980,0:29:25.560
ranking

0:29:25.560,0:29:29.790
awọn otito, ohun paapa ti ni okun sii nipa akoko ẹya-ara ti o gba si eda eniyan, ni

0:29:29.790,0:29:32.910
ko o kan jije kekere ranking tabi talaka, o ni inú

0:29:32.910,0:29:36.940
low ranking tabi talaka ati ọkan ninu awọn ti o dara ju ona fun awujo lati ṣe awọn ti o lero

0:29:36.940,0:29:38.580
bi ọkan ninu awọn ni-nots

0:29:38.580,0:29:41.670
ni lati bi won ninu rẹ imú lori ati ki o lori ati ki o lori lẹẹkansi

0:29:41.670,0:29:45.970
pẹlu ohun ti o ko ba ni. Richmond California

0:29:45.970,0:29:50.110
a ìlú ibi ti awọn awujọ extremes le wa ni gbo ọtun lati ọkọ rẹ

0:29:50.110,0:29:54.190
eyi ni deede commute ti si oṣisẹun-Jeffrey Ritterman

0:29:54.190,0:29:58.250
O le ko eko kan pupo nipa awọn wàhálà ati

0:29:58.250,0:30:01.790
ilera to gbẹhin o kan lati awọn agbegbe ti o be ki o si

0:30:01.790,0:30:06.080
ni adugbo yi ni aye expectancy jẹ ohun ti o dara ati ki o

0:30:06.080,0:30:11.530
julọ ninu awọn eniyan ni o wa ni ilera ati ki o lẹwa bi a de oke ti awọn òke ti o

0:30:11.530,0:30:14.710
n ni lati wa ni kekere kan bit kere

0:30:14.710,0:30:18.220
anfani ati bi a ṣe yi orilede

0:30:18.220,0:30:21.750
awọn ti awujo ipo bẹrẹ lati ju

0:30:21.750,0:30:24.960
ki o si correspondingly ni awon agbegbe

0:30:24.960,0:30:30.600
ilera abajade jẹ Elo buru ati awọn wọnyi eniyan ko ba wa ni lilọ si ni

0:30:30.600,0:30:32.420
kanna aye expectancy

0:30:32.420,0:30:39.120
bi awọn eniyan ni pe aarin kilasi agbegbe ti a bere ni.

0:30:39.120,0:30:44.070
Awon eniyan ni o wa lori oluso, awon eniyan ti wa ni vigilant, wọn ti wa ni ngbe kan diẹ eni aye

0:30:44.070,0:30:49.090
yi ni a ni awujo ti o ga fun wahala homonu ninu awon eniyan

0:30:49.090,0:30:53.510
ati lofi o gba awọn oniwe-kii. Ọkan ninu awọn dokita Ritterman ká

0:30:53.510,0:30:56.780
alaisan jẹ 65-odun-atijọ Emanuel Johnson

0:30:56.780,0:31:02.530
rẹ jẹ ọmọ ìtọsọnà Oludamoran ninu ọkan ninu awọn America ká lewu julo agbegbe

0:31:02.530,0:31:05.900
daradara odun to koja kosi Mo ro pe a ní ọkẹ meje homicides

0:31:05.900,0:31:10.380
ninu awọn kẹhin ọjọ mẹrin a ní 11 shootings mẹta iku

0:31:10.380,0:31:15.320
ati mẹsan igba jade ti mẹwa ti o ti n lilọ si jẹ kan ojulumo

0:31:15.320,0:31:20.530
tabi ẹnikan ti mo tẹtẹ awọn ọmọ wẹwẹ mọ. Fun Emanuel Johnson

0:31:20.530,0:31:23.780
nibẹ ni kan price fun onibaje ifihan lati yi wahala

0:31:23.780,0:31:29.090
ni odun marun seyin ni mo ní kan okan kolu Mo wa kan dayabetik ju. Mo ni lati sise lori o

0:31:29.090,0:31:30.020
nigbagbogbo

0:31:30.020,0:31:33.380
nitori ti mo ti sọ ti ni yi owo ogún ọdún, ki o kan o ni eni lara

0:31:33.380,0:31:36.600
o kan ṣiṣẹ ni ise, ki lori awọn ọdun ti o, o mọ

0:31:36.600,0:31:40.670
awọn idaabobo awọ, awọn ẹjẹ titẹ, awọn suga wá lori nigbamii

0:31:40.670,0:31:44.410
ṣugbọn awọn wahala wà nigbagbogbo ni nwọn si wá ki o to lori

0:31:44.410,0:31:49.680
Emanuel Johnson ká ara le wa ni enikeji sibe miiran itan ti wahala

0:31:49.680,0:31:52.690
awọn Whitehall iwadi ni England

0:31:52.690,0:31:57.480
ri ohun alaragbayida ọna asopọ laarin wahala, ipo rẹ ninu awọn awujo logalomomoise

0:31:57.480,0:32:02.920
ati bi o ti fi loju àdánù. Ki o le ma jẹ o kan

0:32:02.920,0:32:05.930
o nri lori àdánù sugbon tun ni pinpin

0:32:05.930,0:32:09.340
ti awọn ti àdánù ati awọn àdánù ti pinpin

0:32:09.340,0:32:14.190
o nri o lori ayika aarin jẹ Ìbátan si ipo ninu awọn logalomomoise

0:32:14.190,0:32:18.770
ati awọn ti o ni Tan le wa ni jẹmọ si onibaje wahala awọn ipa ọna

0:32:18.770,0:32:22.660
ki a si wipe, ko pe ṣẹlẹ ni obo

0:32:22.660,0:32:27.010
nitori nwọn ṣeto ara wọn ni a logalomomoise ju ati ki o wa ni jade wipe o

0:32:27.010,0:32:27.560
wo

0:32:27.560,0:32:31.800
leyin obo ni o wa siwaju sii seese lati ni sanra ninu wọn ikun

0:32:31.800,0:32:37.600
ki o si ti wa ni ako obo. Mo ro julọ iyanu

0:32:37.600,0:32:40.860
akiyesi ti o

0:32:40.860,0:32:45.640
Mo ti sọ ṣe ninu mi lab ni yi agutan ti wahala

0:32:45.640,0:32:49.610
le kosi yi ọna ti o pamo sanra lori rẹ ara

0:32:49.610,0:32:53.950
si mi ti o wà kan burujai agutan ti o le kosi

0:32:53.950,0:32:58.460
paarọ ọna sanra ti wa ni pin

0:32:58.460,0:33:03.560
Sapolsky Shively ati awọn miran ro wahala le je kan lominu ni ifosiwewe ni agbaye

0:33:03.560,0:33:04.890
isanraju ajakale

0:33:04.890,0:33:08.270
Ani buru sanra mu lori nipa wahala

0:33:08.270,0:33:15.370
jẹ lewu sanra. O mọ pé sanra ti gbe lori ẹhin mọto tabi kosi

0:33:15.370,0:33:20.630
inu ikun jẹ Elo buru ju fun o sanra ti gbe ni ibomiiran ninu ara

0:33:20.630,0:33:24.820
o huwa otooto, o fun yatọ si iru ti

0:33:24.820,0:33:28.720
homonu ati kemikali ati ni o ni ipa lori rẹ yatọ si ilera

0:33:28.720,0:33:32.010
ohunkohun ti o jẹ wipe iṣẹ

0:33:32.010,0:33:35.910
fun ohun kọọkan, ti won nilo lati iye

0:33:35.910,0:33:39.770
wahala idinku. Mo ro pe awọn isoro ninu awujo wa ni wipe a se ko

0:33:39.770,0:33:42.920
iye wahala idinku a ni o daju iye awọn ti idakeji

0:33:42.920,0:33:48.420
A ẹwà awọn eniyan ti o ko nikan multitasks o si se meji ohun ni ẹẹkan

0:33:48.420,0:33:52.380
ṣugbọn wo ni marun ohun ni ẹẹkan. A ẹwà pe eniyan. Bawo ni ti won ṣakoso awọn ti o

0:33:52.380,0:33:52.850
se o mo

0:33:52.850,0:33:55.890
ti o ni ohun ti iyalẹnu ni eni lara

0:33:55.890,0:34:01.120
ọna lati gbe a ni lati yi wa papo ati iye eniyan ti o ni oye

0:34:01.120,0:34:10.150
a iwontunwonsi ati ki o serene aye

0:34:10.150,0:34:14.590
ọkan heartbreaking akoko ninu itan fi hàn pé wahala le ni o daju

0:34:14.590,0:34:22.679
ba wa gun ki a to wa ni ani mọ

0:34:22.679,0:34:26.079
Holland pẹ 1944

0:34:26.079,0:34:29.619
a buru ju igba otutu ati kan aláìláàánú ẹdá ogun ti ojúṣe

0:34:29.619,0:34:32.730
dite lati starve a orílẹ-èdè

0:34:32.730,0:34:37.639
o ti wa ni mo bi awọn ti Dutch manna otutu fun awon ti o yọ ninu ewu loni

0:34:37.639,0:34:42.920
wọnyi ti wa ni haunting ìrántí.

0:34:42.920,0:34:46.699
Mo ní ohunkohun. Mo ti le ko to gun ifunni ọmọ mi.

0:34:46.699,0:34:50.050
Mo wà bẹ aisan.

0:34:50.050,0:34:53.179
Ati ki o si o ni lati mu itoju ti a ọmọ.

0:34:53.179,0:34:56.090
Mo ti ri wipe ẹru.

0:34:56.090,0:34:59.400
Mo ti lọ si ijo ni idido ekeji si aafin,

0:34:59.400,0:35:03.330
o si wi fun awọn alufa iyawo ti o ba ti o yoo ró ọmọ mi bi gun bi awọn ogun mu ibi.

0:35:03.330,0:35:09.080
Nitori emi kò le ṣe ti o mọ.

0:35:09.080,0:35:13.730
Dutch awadi Tessa Roseboom ti gbọ ọpọlọpọ awọn ti awon iṣẹlẹ gidigidi

0:35:13.730,0:35:17.960
o ati awọn rẹ egbe fe lati mọ ti o ba ti wa nibẹ wà eyikeyi Idije igbelaruge

0:35:17.960,0:35:21.540
Roseboom mọ

0:35:21.540,0:35:25.630
pe ara wa dahun si ìyàn ni Elo ni ọna kanna ti won dahun si miiran

0:35:25.630,0:35:26.410
stressors

0:35:26.410,0:35:29.480
ki o ṣeto jade lati ri ti o ba ti ni oyun ti

0:35:29.480,0:35:34.800
awọn obirin aboyun nigba wọnyi arduous ọjọ le ṣee wa ni fowo nipa wahala

0:35:34.800,0:35:40.620
nitori ti tele gba-maaki nipasẹ awọn Dutch

0:35:40.620,0:35:44.560
Roseboom je anfani lati da lori awon eniyan 2400

0:35:44.560,0:35:49.740
ti o le ti a ti agbara kikan. O àti rẹ egbe

0:35:49.740,0:35:53.430
atupale awọn data lati awon ti a bi nigba ati lẹhin ìyàn

0:35:53.430,0:35:59.470
ati ki o wá si yanilenu a pinnu. Mo ro pe o le so pe

0:35:59.470,0:36:02.580
wọnyi ikoko won fara si wahala

0:36:02.580,0:36:07.750
ni oyun aye ati ti won n si tun ijiya awọn gaju ti ti

0:36:07.750,0:36:11.040
nisisiyi, ọgọta ọdun nigbamii.

0:36:11.040,0:36:15.380
Ọpọlọpọ awọn ti awọn Dutch manna otutu ọmọ ifiwe loni

0:36:15.380,0:36:21.170
gbogbo wọn ni ọpọlọpọ awọn sixties si tun ru àpá ti ogun

0:36:21.170,0:36:25.250
a ri wipe awọn ikoko ti o ni won loyun nigba ìyàn

0:36:25.250,0:36:28.630
ni ẹya pọ si ewu arun inu ọkan ati ẹjẹ ti won ni

0:36:28.630,0:36:31.870
diẹ hypercholesterolemia ti won ba wa

0:36:31.870,0:36:35.910
diẹ idahun si wahala ati gbogbo wa ni

0:36:35.910,0:36:39.170
tálákà, ilera ju awon eniyan ti a bi ki o to ìyàn

0:36:39.170,0:36:42.810
tabi loyun lẹhin ti o

0:36:42.810,0:36:46.200
oluwadi ro wipe wahala homonu ni a iya ẹjẹ

0:36:46.200,0:36:50.020
jeki a ayipada ninu awọn ti aifọkanbalẹ eto ti oyun bi o ti gbiyanju pẹlu

0:36:50.020,0:36:50.930
ifebipani

0:36:50.930,0:36:55.930
yi je ni oyun akọkọ ba pade pẹlu wahala

0:36:55.930,0:37:00.130
mefa nigbamii ewadun awọn ara ti awọn wọnyi Dutch manna otutu ọmọ

0:37:00.130,0:37:04.910
ṣi ti ko gbagbe. Ohun ti a bayi mo ni pe

0:37:04.910,0:37:08.859
o ko o kan rẹ sanra ẹyin ti afẹfẹ soke jije ipalara si kọ soke

0:37:08.859,0:37:13.579
si ọna isele bi eyi, o ni ọpọlọ rẹ kemistri, o ni agbara rẹ lati ko eko

0:37:13.579,0:37:15.829
o ni agbara rẹ

0:37:15.829,0:37:19.980
lati dahun si wahala adaptively kuku ju maladaptively

0:37:19.980,0:37:23.740
bi o ni imurasilẹ o ba kuna sinu şuga, bi o jẹ ipalara ti o ba wa ni lati aisanasinwin

0:37:23.740,0:37:24.819
ségesège

0:37:24.819,0:37:29.030
sibe miiran ibugbe ni eyi ti tete ati tete iriri wahala le fi kan gan

0:37:29.030,0:37:33.890
gan buburu ifẹsẹtẹ. Bi emi ba ti ní ohun

0:37:33.890,0:37:36.890
aṣayan Emi yoo ko ti ti yọ kuro lati wa ni

0:37:36.890,0:37:40.039
gbigbe data oni nọmba ṣugbọn nisisiyi pé èmi gbigbe data oni nọmba

0:37:40.039,0:37:44.410
Mo ti yoo ni lati gbe pẹlu rẹ. O soro fun mi lati wa ni rọ.

0:37:44.410,0:37:48.220
Emi ni gan ni kiakia si binu.

0:37:48.220,0:37:51.359


0:37:51.359,0:37:54.450
Ohun ti awọn Dutch ebi otutu lasan jẹ nipa ni

0:37:54.450,0:37:58.569
iriri, agbegbe bẹrẹ gun ṣaaju ki ibi ki o si ikolu ti

0:37:58.569,0:38:02.369
eni lara awọn agbegbe le Isamisi ki o si fi awọn aleebu

0:38:02.369,0:38:10.430
pípẹ kan iho s'aiye.

0:38:10.430,0:38:16.490


0:38:16.490,0:38:25.740


0:38:25.740,0:38:26.630
A ti wa ni mu

0:38:26.630,0:38:31.269
ika-ọwọ nitori ko si Inaki ni kanna itẹka bi miiran ọkan.

0:38:31.269,0:38:35.319
Ki a si mu o kan gummi beari ati ki o Mo n ni ireti lati gba lori nibẹ ati ki o gba rẹ.

0:38:35.319,0:38:40.999
Nigba yi ọdún olona-generational iwadi,

0:38:40.999,0:38:44.819
Robert ti o ti lo re ọmọ documenting ni dandan ipa lori

0:38:44.819,0:38:45.630
olukuluku

0:38:45.630,0:38:50.759
ati lori awọn sẹẹli awọn orin awọn arin irinajo ti wahala ani jinle sinu ara wa

0:38:50.759,0:38:55.400
Ọkan ninu awọn julọ awon titun itọsọna ninu wahala iwadi

0:38:55.400,0:39:00.150
ti wa ni mu awọn ipa ti wahala si isalẹ lati a boluti ati eso ipele

0:39:00.150,0:39:04.630
bi ẹyin sise, bi awọn Jiini ṣiṣẹ, ti idaji kan mejila odun seyin eniti o le ni

0:39:04.630,0:39:05.210
riro

0:39:05.210,0:39:10.849
àwọn isoro ti jiini awọn ẹya ti a npe ni telomeres

0:39:10.849,0:39:15.359
eyi ti dáàbò opin ti wa krómósómù lati fraying

0:39:15.359,0:39:19.420
bi a ti ọjọ ori wa telomeres si kekere, ohun ti awon

0:39:19.420,0:39:22.910
ni wahala nipa ona ti wahala homonu

0:39:22.910,0:39:26.779
le mu yara awọn kikuru ti telomeres, ki awọn arosinu ni fun

0:39:26.779,0:39:28.700
awọn gangan kanna ori buruku

0:39:28.700,0:39:32.710
ti o ba ti o ba a kekere-ranking eniyan ti o ti n marinating o kan ni wahala homonu

0:39:32.710,0:39:38.150
telomeres rẹ ti wa ni lilọ lati wa ni kikuru. Nítorí náà, báwo ni yi formidable wiwa waye

0:39:38.150,0:39:38.900
si wa

0:39:38.900,0:39:42.690
San Rafael California

0:39:42.690,0:39:47.549
lẹẹkan kan ọsẹ Janet Lawson ntọju kan gan pataki lati pade

0:39:47.549,0:39:52.200
o ti darapo miiran iya ti o pin awọn ayidayida ti o gbe awọn onibaje

0:39:52.200,0:39:56.569
unremitting wahala. Ki ... sugbon o looses rẹ dọgbadọgba ati awọn ti o ni idẹruba apa

0:39:56.569,0:39:59.819
ki a lọ jade o kan kosi kẹhin alẹ ati ki o rà a titun aṣibori o kan fun fun

0:39:59.819,0:40:03.769
O n si sunmọ ni agbalagba ati kéèyàn diẹ ominira ti o ti n si sunmọ ni o le

0:40:03.769,0:40:07.309
Kọọkan ninu awọn obirin wọnyi ni iya si a alaabo ọmọ

0:40:07.309,0:40:11.589
Fun wa ni ọmọ mi nikan 8 ki o si ki o si nibẹ ni mo ti le to mu ki o mo ti ko gba laaye

0:40:11.589,0:40:12.680
ara mi lati lọ

0:40:12.680,0:40:16.509
ju Elo jade, i le ko. Mo ní ore kan laipe ti o wi fun mi

0:40:16.509,0:40:20.739
o mọ Mo ro pe o yẹ ki o gan ronú o nri Lexie ni a ile ati

0:40:20.739,0:40:24.249
ti o je looto ni eni lara ni ati ti awọn ara lati ro

0:40:24.249,0:40:28.289
wahou ki ...

0:40:28.289,0:40:32.349
ki o le dabi bawo ni o

0:40:32.349,0:40:35.980
ani so wipe? O ni, o mọ kan kekere ọrẹbinrin

0:40:35.980,0:40:39.999
o ni, ani tilẹ o ko ba le gan ibasọrọ

0:40:39.999,0:40:45.960
o fẹràn

0:40:45.960,0:40:50.230
o fẹràn

0:40:50.230,0:40:53.540
Wọnyi yanilenu obirin wá si akiyesi ti biologist

0:40:53.540,0:40:58.520
dọkita Elizabeth Blackburn. Mo ti ko taara mọ ẹni-kọọkan

0:40:58.520,0:41:02.710
ṣugbọn emi mọ awọn itan ati ki o Mo emi a iya ara mi ati ki nigbati mo gbọ nipa yi

0:41:02.710,0:41:03.380
egbe

0:41:03.380,0:41:06.540
Mo gan ro o je dara wiwa jade

0:41:06.540,0:41:10.330
ohun ti gan ti wa ni ṣẹlẹ ni okan ti awọn ẹyin ni

0:41:10.330,0:41:15.490
wọnyi iya ti o ti wa ni n iru kan nira ohun fun iru igba pipẹ

0:41:15.490,0:41:20.750
dokita Blackburn jẹ olori kan ni awọn aaye ti telomere iwadi.

0:41:20.750,0:41:24.580
A ni 46 krómósómù ati awọn ti won ti wa ni pipa capped

0:41:24.580,0:41:28.910
ni opin kọọkan nipa telomeres. Nobody mọ ninu eda eniyan

0:41:28.910,0:41:32.240
wether telomeres ati awọn fraying wọn mọlẹ lori aye

0:41:32.240,0:41:35.680
yoo wa ni fowo nipasẹ onibaje wahala, ati bẹ,

0:41:35.680,0:41:38.840
a pinnu a yoo wo ni yi egbe ti

0:41:38.840,0:41:44.030
chronically tenumo iya. Ati awọn ti a pinnu lati beere ohun ti n ṣẹlẹ sí wọn

0:41:44.030,0:41:47.080
telomeres ati si awọn ti itoju ti wọn telomeres.

0:41:47.080,0:41:50.790
Ohun ti a ri ti o wà ni ipari ti awọn telomeres

0:41:50.790,0:41:54.220
taara tijoba si iye ti wahala

0:41:54.220,0:41:57.609
ẹnikan ni labẹ, ati awọn nọmba ti odun

0:41:57.609,0:42:02.130
ki nwọn ki o ti sọ ti labẹ awọn wahala. Iru tenumo iya di idojukọ ti a

0:42:02.130,0:42:04.450
kẹkọọ nipa dokita Blackburn ká ojulumọ,

0:42:04.450,0:42:07.750
saikolojisiti Elissa Epel.

0:42:07.750,0:42:11.570
Iya ti awọn odo ọmọde kan ba wa gíga tenumo ẹgbẹ.

0:42:11.570,0:42:14.920
Wọn ti wa ni igba iwontunwosi located wáà bi iṣẹ

0:42:14.920,0:42:19.270
ati ọmọ rearing, ati igba ti ko ni akoko lati ya itoju ti ara wọn.

0:42:19.270,0:42:22.910
Nitorina, ti o ba ti o ba fi lori oke ti pe, awọn afikun inawo ti abojuto

0:42:22.910,0:42:27.050
fun a ọmọ pẹlu nilo pataki, o le jẹ lagbara.

0:42:27.050,0:42:31.340
o le-ori awọn gan ni ẹtọ ti o mu awon eniyan,

0:42:31.340,0:42:34.930
ati awọn ti o ba ti nwọn ba tenumo, ti o ba ti won jabo wahala, nwọn si ṣọ lati kú sẹyìn.

0:42:34.930,0:42:40.080
Awọn wọnyi ni awọn obirin ti kuru telomeres, din ku aṣayan iṣẹ-ṣiṣe ti yi henensiamu,

0:42:40.080,0:42:44.180
ati awọn kan gan gan ti o ni inira nọmba fun gbogbo odun ti o ni won mu itoju ti a chronically

0:42:44.180,0:42:45.090
aisan ọmọ,

0:42:45.090,0:42:48.490
o ni ni aijọju ọdún mẹfa tọ ti ti ogbo.

0:42:48.490,0:42:51.859
Eleyi jẹ gidi, yi ni ko o kan ẹnikan whining ...

0:42:51.859,0:42:55.500
yi ni gidi, ilera to ṣe pataki

0:42:55.500,0:43:00.400
ti ogbo lọ lori, ati awọn ti a le ri pe o ti wa ni kosi ṣẹlẹ

0:43:00.400,0:43:03.620
nipasẹ awọn onibaje wahala.

0:43:03.620,0:43:07.200
Sugbon nibe ni ireti. Dokita Blackburn àjọ-awari ohun

0:43:07.200,0:43:10.660
henensiamu, telomerase, ti o le tun awọn bibajẹ.

0:43:10.660,0:43:15.080
O ti wa ni ohun ti mo ti nigbagbogbo pe irokeke ireti ... Ti o ni o dara. Ti o ni o dara ... Bẹẹni.

0:43:15.080,0:43:19.290
Alakoko data

0:43:19.290,0:43:24.580
ni imọran wipe ipade kan ti okan, iru eyi bi, o le si gangan ni a ilera anfaani,

0:43:24.580,0:43:27.790
nipa safikun awọn ti iwosan ipa ti telomerase.

0:43:27.790,0:43:32.800
Ki o si nrerin ki o si nrerin, ti o ba ti o ko ba nrerin, o gbagbe, o ko ba le mu awọn ti o ... O ni ...

0:43:32.800,0:43:37.120
Ohun ti mo ti ri ni wipe awọn arin takiti jẹ nkan ...

0:43:37.120,0:43:41.480
nibẹ ni kan awọn ipele ti dudu efe ti a ni nipa wa awọn ọmọ wẹwẹ

0:43:41.480,0:43:45.720
ti o nikan a mọyì, ti a ba nikan ni eyi ti o gba awọn jokes, ki o si

0:43:45.720,0:43:48.780
ni ona kan ti a ba wa nikan ni eyi ti o ti wa ni laaye lati rẹrìn-ni jokes.

0:43:48.780,0:43:53.620
Ọkan ninu awọn ibeere ni wahala aaye ni, o mọ, ohun ti o wa ti nṣiṣe lọwọ eroja

0:43:53.620,0:43:57.160
ti o din wahala ati pe igbelaruge longevity?

0:43:57.160,0:44:01.120
Ati aanu ati ki o si ni abojuto ti fun elomiran

0:44:01.120,0:44:06.020
boya ọkan ninu awon eroja pataki julọ. Nítorí náà, àwọn tí boya awọn okunfa

0:44:06.020,0:44:08.920
ti o igbelaruge longevity ati mu telomerase,

0:44:08.920,0:44:12.030
ki o si pa wa ẹyin rejuvenating ati regenerating

0:44:12.030,0:44:18.320
Nítorí náà, boya pọ pẹlu ati ki o ran awon elomiran

0:44:18.320,0:44:22.950
le ran wa lati lasiko ara wa, ati boya paapaa gbe gun,

0:44:22.950,0:44:26.250
alara aye.

0:44:26.250,0:44:30.780
Ogún ọdún seyin, Robert ni a iyalenu-tẹle yi agutan.

0:44:30.780,0:44:35.770
Ni igba akọkọ ti egbe ti o lailai iwadi, awon obo ti o ro sunmọ lati

0:44:35.770,0:44:39.210
o si ti kọ iwe nipa, a jiya àjálù.

0:44:39.210,0:44:43.500
O yoo ni ipa lori kan gidi rẹ iwadi.

0:44:43.500,0:44:49.740
The Keekorok Ire ni ẹniti mo ti bere pẹlu ọgbọn ọdún sẹyìn,

0:44:49.740,0:44:54.080
nwọn si wà ipilẹ rẹ atijọ Inaki egbe ni akoko, ati eyi ti o tumo

0:44:54.080,0:44:57.760
ọkunrin wà ibinu, ati awujọ wà nyara stratified, ki o si

0:44:57.760,0:45:01.950
obirin ni a mu pupo ti ibinujẹ, ati awọn ipilẹ rẹ si pa awọn agbeko Inaki Ire.

0:45:01.950,0:45:05.910
Ati ki o nipa, nipa bayi fere ogun odun seyin

0:45:05.910,0:45:12.700
nkankan jayi ati ki o scientifically gan awon sele si wipe Ire.

0:45:12.700,0:45:17.100
The Keekorok Ire mu lati foraging fun ounje ni idoti nkan jiju silẹ ti a gbajumo

0:45:17.100,0:45:20.140
oniriajo ayagbe.

0:45:20.140,0:45:24.390
o je kan buburu Gbe. Awọn idọti o wa eran

0:45:24.390,0:45:27.500
tainted pẹlu iko.

0:45:27.500,0:45:32.780
Awọn esi je wipe eyito fere to idaji awọn ọkunrin ninu awọn Ire kú.

0:45:32.780,0:45:34.920


0:45:34.920,0:45:39.890
Ko unreasonably, mo ni nre bi apaadi ati ki o lẹwa tutu gangan binu nipa ohun ti

0:45:39.890,0:45:40.599
sele.

0:45:40.599,0:45:45.369
O mọ, nigbati o ba wa ni 30 years atijọ, o le irewesi lati expend kan pupo ti ni imolara lori

0:45:45.369,0:45:46.919
a Inaki piyẹ, ki o si

0:45:46.919,0:45:50.559
nibẹ je kan pupo ti ni imolara nibẹ.

0:45:50.559,0:45:54.829
Fun Robert, a mewa ti iwadi han si ti a ti sọnu.

0:45:54.829,0:45:58.519
Sugbon leyin ti o ṣe akiyesi a iyanilenu

0:45:58.519,0:46:02.400
nipa ti o ti kú ati awọn ti o ti si ye.

0:46:02.400,0:46:05.779
O je ko ID ti o ku. Ni ti Ire,

0:46:05.779,0:46:10.299
ti o ba wà ibinu, ati awọn ti o ba ti o won ko paapa lawujọ ti sopọ,

0:46:10.299,0:46:13.890
lawujọ affiliative, o kò na rẹ akoko olutọju ẹhin ọkọ-iyawo, ati adiye jade,

0:46:13.890,0:46:17.589
ti o ba wà ti o ni irú ti okunrin ti o kú.

0:46:17.589,0:46:21.660
Gbogbo Alpha akọ a lọ. The Keekorok Ire

0:46:21.660,0:46:26.079
ti a ti yipada. Ati awọn ohun ti o kù pẹlu je

0:46:26.079,0:46:30.019
lemeji bi ọpọlọpọ obirin bi awọn ọkunrin. Ati awọn ọkunrin ti o won ku wà,

0:46:30.019,0:46:33.759
ti o ba mọ, o kan lati lo ijinle sayensi jargon, nwọn si wà ti o dara buruku.

0:46:33.759,0:46:37.599
Wọn kò ibinu jerks, nwọn si wà dara lati awọn obirin, nwọn si wà gidigidi

0:46:37.599,0:46:41.609
lawujọ affiliative, o patapata yipada si awọn bugbamu ninu Ire.

0:46:41.609,0:46:46.689
Nigbati ọkunrin obo de ọdọ ọdó,

0:46:46.689,0:46:49.689
nwọn ojo melo o si fi wọn ile Ire ati ki o lọ kiri ni,

0:46:49.689,0:46:53.479
bajẹ wiwa titun piyẹ.

0:46:53.479,0:46:58.209
Ati nigbati titun adolescent ọkunrin yoo da awọn Ire, nwọn fe wá ni o kan bi jerky bi eyikeyi

0:46:58.209,0:47:00.479
adolescent ọkunrin ni ibomiiran lori yi aye,

0:47:00.479,0:47:04.869
ati awọn ti o yoo gba wọn nipa osu mefa lati ko eko ... a ba ko fẹ ti o ni yi Ire.

0:47:04.869,0:47:07.989
A ma ko ṣe nkan bi wipe. Ti a ba ko ti ibinu. A na siwaju sii ni akoko

0:47:07.989,0:47:11.869
olutọju ẹhin ọkọ-iyawo kọọkan miiran. Ọkunrin ni o wa calmer pẹlu kọọkan miiran. O ko WASTE lori kan

0:47:11.869,0:47:13.449
obinrin ti o ba ti o ba ni kan buburu iṣesi.

0:47:13.449,0:47:16.509
Ati awọn ti o gba wọnyi titun buruku nipa osu mefa, ki o si

0:47:16.509,0:47:21.949
nwọn asa yi ara, ati awọn ti o ni Inaki asa ni yi pato Ire

0:47:21.949,0:47:22.890
ni o ni asa kan ti

0:47:22.890,0:47:27.099
ti gidigidi kekere ipele ti ifinran, ati ki o ga awọn ipele ti awujo abase, nwọn si ba

0:47:27.099,0:47:28.539
ṣe pe ogún ọdún nigbamii.

0:47:28.539,0:47:34.640
Ati ki awọn ti ijanba ti pese Robert pẹlu kan Pataki Ẹkọ,

0:47:34.640,0:47:37.659
ko o kan nipa ẹyin, sugbon bi awọn

0:47:37.659,0:47:42.749
isansa ti wahala le ikolu awujo. Maa wọnyi buruku ni kanna isoro

0:47:42.749,0:47:43.919
pẹlu ga ẹjẹ titẹ?

0:47:43.919,0:47:48.099
Rárá o Ṣe wọnyi buruku ni kanna awọn iṣoro pẹlu ọpọlọ ti o ni ibatan kemistri

0:47:48.099,0:47:51.089
si ṣàníyàn wahala homonu ipele? Rara.

0:47:51.089,0:47:53.200
O ni ko o kan rẹ ipo,

0:47:53.200,0:47:58.349
o jẹ ohun ti rẹ ipo tumo si ninu rẹ awujo. Ati awọn kanna jẹ otitọ fun eda eniyan,

0:47:58.349,0:48:02.880
pẹlu nikan kan diẹ iyatọ. A wa si won hierarchies,

0:48:02.880,0:48:08.089
ati awọn ti o le ni awọn buru ise ninu rẹ fun alasepo, ko si si daduro ati iṣakoso

0:48:08.089,0:48:09.289
ati predictability,

0:48:09.289,0:48:12.309
ṣugbọn ti o ba ni olori ti awọn ile-Softball egbe ti odun.

0:48:12.309,0:48:16.030
Ati awọn ti o dara tẹtẹ ti o ti wa ni lilọ si ni gbogbo ona ti àkóbá ọna lati

0:48:16.030,0:48:16.780
pinnu

0:48:16.780,0:48:20.720
o ni o kan kan ise, 9 si 5, ti o ni ko ohun ti aiye jẹ nipa, ohun ti aye ni

0:48:20.720,0:48:21.690
nipa ni

0:48:21.690,0:48:25.200
Softball, Emi li ori mi egbe, awon eniyan soke lati wo mi

0:48:25.200,0:48:29.390
ati awọn ti o wá jade ti awọn ti pinnu ti o ba wa lori oke ti logalomomoise ti o ọrọ si ọ.

0:48:29.390,0:48:36.310


0:48:36.310,0:48:40.390
Daradara, ti o sise ... Inaki ati ọpọlọpọ excrement.

0:48:40.390,0:48:44.050
Eyi ti,

0:48:44.050,0:48:50.700
labẹ awọn ọtun ayidayida, pẹlu awọn ọtun akoko ká ṣàdánwò jẹ kan wúrà mi.

0:48:50.700,0:48:54.200
Ni anu, akoko yi ni ayika ti o jẹ o kan

0:48:54.200,0:49:02.780
a ẹyẹ ti mo ni lati nu bayi.

0:49:02.780,0:49:06.330
Mo n keko wahala fun ọgbọn ọdún bayi, ati ki o Mo ani

0:49:06.330,0:49:09.619
sọ eniyan bi wọn ti yẹ ki o gbe otooto, ki aigbekele Mo ti yẹ

0:49:09.619,0:49:11.770
ti dapọ gbogbo awọn ti yi, ati awọn otito ni,

0:49:11.770,0:49:15.070
bi, ti mo n unbelievably tenumo, ati iru A, ki o si

0:49:15.070,0:49:19.770
ibi faramo, ati idi ti miran yoo ti mo ti se iwadi awọn nkan 80 wakati kan ose?

0:49:19.770,0:49:24.540
Ko si iyemeji ohun gbogbo ti mo awön le padanu gbogbo awọn oniwe-igbekele ti o ba ti i keel lori oku

0:49:24.540,0:49:26.810
from a heart attack in my early 50s.

0:49:26.810,0:49:30.109
Mo wa ko dara ni awọn olugbagbọ pẹlu wahala.

0:49:30.109,0:49:34.490
O mọ, ohun kan ti o ba ṣiṣẹ lati mi anfani ni mo ti fẹràn iṣẹ mi ati ki o Mo ni ife

0:49:34.490,0:49:36.560
gbogbo ipa kan ninu rẹ, ki ni o dara ...

0:49:36.560,0:49:40.780
Laifotape, yi jẹ lẹwa kedere kan yatọ si ibi

0:49:40.780,0:49:43.960
ju awọn Savannah ni East Africa.

0:49:43.960,0:49:47.710
O le ṣe Imọ nibi ti o ni gidigidi o yatọ ati ki o

0:49:47.710,0:49:51.180
diẹ ninu awon diẹ ninu awọn ọna, o le ni gbona Ojo lori kan diẹ amu

0:49:51.180,0:49:52.800
Ti o ni kan diẹ

0:49:52.800,0:49:55.990
awon, orisirisi aye ni ọpọlọpọ awọn ọna

0:49:55.990,0:50:02.680
ṣugbọn nibẹ ni kan Pupo jade nibẹ ti o daju padanu.

0:50:02.680,0:50:07.900


0:50:07.900,0:50:10.770
Nibẹ ni kan lẹwa ìwòsàn ibi, ibi ti

0:50:10.770,0:50:14.190
gbogbo onje ńṣe ti o dara, ati awọn rẹ ni o wa ni

0:50:14.190,0:50:21.510
mẹwa ni igba diẹ ti mọ gbogbo aibale okan. Eleyi jẹ kan lile ibi si

0:50:21.510,0:50:24.910
wá si ọdún lẹhin ti odun lai si sunmọ, Mo ro pe, a gan

0:50:24.910,0:50:27.990
ti o yatọ ti iṣelọpọ agbara ati temperament.

0:50:27.990,0:50:31.090
Èmi ni diẹ nihin extroverted, Emi ni diẹ,

0:50:31.090,0:50:34.760
diẹ dun ...

0:50:34.760,0:50:38.570
O ti wa ni kan lile ibi ko lati wa ni dun.

0:50:38.570,0:50:42.200


0:50:42.200,0:50:45.500
Nítorí náà, ọkan

0:50:45.500,0:50:49.410
antidote si wahala le wa ni wiwa ibi ibi ti a ni Iṣakoso

0:50:49.410,0:50:53.380
sugbon bawo ni a ti gbọdọkà gbogbo àwọn igba ti a na ni iṣẹ

0:50:53.380,0:50:57.220
Emi yoo sọ ohun ti a ti sọ kẹkọọ lati

0:50:57.220,0:51:01.340
awọn Whitehall iwadi, lati iwadi ti kii-eda eniyan primates

0:51:01.340,0:51:05.380
ni ipo ninu eyi ti awon eniyan n gbe ati ise

0:51:05.380,0:51:08.550
ti wa ni Egba pataki fun ilera

0:51:08.550,0:51:11.740
Oga abele iranṣẹ Sara Woodhall

0:51:11.740,0:51:15.610
gbadun awọn anfani ti Iṣakoso. Mo ti se ko

0:51:15.610,0:51:19.270
ro mo ti jiya lati wahala ti mo ko sise kan 100 wakati kan ọsẹ

0:51:19.270,0:51:23.890
Mo ti šakoso iye ti iṣẹ ti mo ti ṣe lati rii daju wipe

0:51:23.890,0:51:27.680
Mo ti le tesiwaju lati fi gun-igba

0:51:27.680,0:51:31.290
Iṣakoso ... iye ti Iṣakoso jẹ intimately Ìbátan

0:51:31.290,0:51:34.600
si ibi ti o ba wa ni Iṣẹ logalomomoise

0:51:34.600,0:51:38.120
ati awọn ohun ti a ti ri ni ni apapọ

0:51:38.120,0:51:41.340
eniyan jabo si wa pe ohun ti buru ni

0:51:41.340,0:51:44.710
wipe iye ti ise wahala ti wa ni lọ soke

0:51:44.710,0:51:49.850
wọn aisan awọn ošuwọn lọ soke. Ibi ti awon eniyan jabo si wa pe won ni diẹ Iṣakoso

0:51:49.850,0:51:53.850
nwọn n ni mu diẹ iṣẹtọ ni iṣẹ, nibẹ ni diẹ idajo

0:51:53.850,0:51:57.060
ni iye ti itoju ki ohun ti wa ni on o dara,

0:51:57.060,0:52:01.180
iye ti aisan lọ si isalẹ. Mo ti sọ ti gidigidi orire I

0:52:01.180,0:52:06.300
Mo ti ko kari eyikeyi awọn iṣoro pẹlu mi ilera. Sugbon ko gbogbo eniyan ni ki orire

0:52:06.300,0:52:10.700
ki ni kan nibẹ fun awọn ogun tiwa ni opolopo ninu wa

0:52:10.700,0:52:15.530
ti o ba wa ko ni oke? Fun awon eniyan diẹ ilowosi ninu awọn iṣẹ fun wọn siwaju sii sọ ninu

0:52:15.530,0:52:16.570
ohun ti won n ṣe

0:52:16.570,0:52:20.190
fun wọn siwaju sii ère fun iye akitiyan ti won fi jade

0:52:20.190,0:52:23.900
ati awọn ti o le jẹ daradara ti o ni ko o kan kan alara ise

0:52:23.900,0:52:29.070
ṣugbọn a diẹ productive ise bi daradara.

0:52:29.070,0:52:32.160
Mo ti sọ isakoso lati se aseyori kan ìyí ti Iṣakoso

0:52:32.160,0:52:36.470
ni akoko ti mo wa ni kan gan ti o dara ipo yi ni igba akọkọ ti o wà ni mo lero

0:52:36.470,0:52:37.270
Mo ti ní

0:52:37.270,0:52:41.540
a Oga ti o appreciates mi. O si ko jọba egbe ipade ti o joko pada

0:52:41.540,0:52:45.480
o nkepe awon eniyan lati tiwon, o jẹ ki awọn enia miran alaga

0:52:45.480,0:52:50.080
O si ni a gidi faili o si, lati ibere nigbati mo pada mi titun aisan

0:52:50.080,0:52:51.400
o si fi o kan osu mefa ago

0:52:51.400,0:52:54.430
o si wà bẹ rere Mo ro pe mo ti lero to

0:52:54.430,0:52:58.770
agbara

0:52:58.770,0:53:02.480
Ta ni yoo ti riro

0:53:02.480,0:53:05.480
pe Robert ká obo yoo ntoka wa enia

0:53:05.480,0:53:10.430
si a wahala-free utopia. Eleyi le dun

0:53:10.430,0:53:15.430
kekere kan fanciful sugbon Mo ro pe ohun ti a ba gbiyanju lati ṣẹda

0:53:15.430,0:53:20.240
ni a dara awujo. Awọn mejeeji lojo ti awọn obo

0:53:20.240,0:53:23.970
ati ti awọn ti British ilu iṣẹ ni bawo ni a le ṣẹda

0:53:23.970,0:53:29.260
a awujo ti o ni o ni awọn ipo ti yoo gba awon eniyan lati bisi i

0:53:29.260,0:53:32.570
ati awọn ti o ni ibi ti yi ti ni nlọ lati ṣẹda

0:53:32.570,0:53:39.900
a dara awujo ti o nse eda eniyan isôoro

0:53:39.900,0:53:42.940
Nítorí kí ni àwọn obo kọ awọn eniyan ni apapọ nibẹ

0:53:42.940,0:53:46.140
ma ko jáni enikan nitori ti o ba nini kan buburu ọjọ

0:53:46.140,0:53:51.089
ma ko o kan displace lori wọn ni eyikeyi too ti ona, awujo abase jẹ kan ti ifiyesi

0:53:51.089,0:53:52.730
alagbara ohun ati

0:53:52.730,0:53:57.619
ti o si wi nipa ẹnikan ti o ngbe ni aye ibi ti a okanjuwa ati drive ki o si tẹ A ohun

0:53:57.619,0:54:00.140
ati gbogbo awọn ti awọn ti too ti ohun dominates

0:54:00.140,0:54:05.250
awon ohun ni o wa gan pataki ki o si ọkan ninu awọn ti o tobi iwa ti sociality

0:54:05.250,0:54:08.569
ni fifun kuku ju gbigba ati

0:54:08.569,0:54:14.230
gbogbo awọn ohun ṣe fun kan ti o dara aye

0:54:14.230,0:54:17.539
Miran ti ọkan ninu awọn ohun ti obo kọ wa

0:54:17.539,0:54:22.220
jẹ ti o ba ti won ba wa ni anfani lati, ninu ọkan iran yi pada ohun ti wa ni ikure

0:54:22.220,0:54:22.869
lati wa ni

0:54:22.869,0:54:26.369
iwe awujo awọn ọna šiše too, ti kọ ninu okuta,

0:54:26.369,0:54:30.289
a ko ni ohun ikewo nigba ti a ba sọ ti won ba awọn inevitabilities nipa

0:54:30.289,0:54:34.900
eda eniyan awujo awọn ọna šiše

0:54:34.900,0:54:39.309
Ati ki, awọn haunting ibeere ti o duro lati Robert ká aye iṣẹ

0:54:39.309,0:54:43.549
ti wa ni a akọni to lati ko eko lati kan Inaki?

0:54:43.549,0:54:48.440
The Kikarak Ire ko o kan yọ ninu ewu lai wahala

0:54:48.440,0:54:52.210
nwọn thrived.

0:54:52.210,0:55:01.940
Le awa?

0:55:01.940,0:55:05.849


0:55:05.849,0:55:10.240


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