WEBVTT

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Men taxminan fikr qilaman?

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Mortgage, qarz, pul yog'ilishi ...

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Va men uni his qachon men saraton bilaman ... bir musht his qildim.

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U qaerda? U nima uchun, deb? Hech qachon hech qachon bir so'z aytib, kasb ...

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Stress.

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Bu hammaning do'zax bo'ladi

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, ongimizni bedeviling bizning kecha olov

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Bizning muvozanatni upending, lekin u har doim shunday bo'lmagan.

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Bir marta, uning maqsadi bizni saqlab qolish uchun edi.

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Agar, nima stress haqida normal sutemizuvchilar bo'lsangiz

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u ham shunaqa, shundan so'ng, Savannah bilan terror qichqiriq uch daqiqa bo'lgan

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siz yoki ustida sen ustida bilan bo'ladi.

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Lekin har bir narsa o'zgardi.

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Nima bir marta Keling, endi hayotimiz ofat aylandi omon yordam berdi.

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Va men faqat yig'lab yubordi, va yig'lab, va yig'ladi.

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Bugungi kunda,

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sohasida ilmiy kashfiyotlar,

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va laboratoriyada,

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bu stress aql davlat, lekin o'lchanadigan narsa emas isbotlash

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va xavfli. Bu mavhum tushuncha emas. Bu narsa emas, deb

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balki bir kun kelib sen haqida biror narsa qilish kerak. Siz uni ishtirok etish uchun kerak

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bugun. Eng kutilmagan joylarda ba'zi,

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olimlar halokatli stress bo'lishi mumkin, faqat qanday qilib aniqlash qilinadi.

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Surunkali stress unsubtle sifatida bir narsa qilish mumkin

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va g'alati kabi miya hujayralari ba'zi o'ldirish.

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stress ta'siri, Miyani qisqarishi, chuqur bizga ichida topish mumkin

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hatto bizning xromosomalari unraveling, bizning qorinlaridan uchun yog 'qo'shib.

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Bu faqat kimdir emas haqiqiy emas

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chiyillashi.

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Stress ... qutqaruvchi, zolim, vabo ...

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uning portret nozil.

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Ushbu dastur qo'shgan hissasi bilan yuzaga keldi sizning

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Siz kabi tomoshabinlar dan PBS stantsiya. Rahmat.

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Hammamiz, stress bilan shaxsiy munosabatlarga ega

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lekin u bizga ichida faoliyat qanchalik bizga necha bilaman,

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yoki zamonaviy dunyo qanday hujum tushunish

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o'lim nuqtasiga bizni stress mumkin.

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Kam hali biz bu haqda nima qilish mumkin bilaman.

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Lekin oxirgi uch yil ichida, Stenford universiteti neurobiologist

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Robert Sapolsky, stress tushunishga rivojlanmoqda

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qanday ta'sir tanamiz va ijtimoiy doimiy bizga ko'proq qilishi mumkin qanday

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yoki kamroq sezgir. Agregat yomon xabar

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va yana ... Ko'pincha, sen uni o'qitish va tadqiqot topishingiz mumkin

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miya fan yuqori erishish, yuqori ta'kidladi dunyo.

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Qog'oz o'rtasida bu katta kontrasti bo'lib ...

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class ... Lekin, bu uning hikoyaning faqatgina bir qismi hisoblanadi.

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Bir necha hafta, har yili yoki shuncha uchun, Sapolsky ko'proq bir joyga uning lab o'zgartiradi

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nisbatan 9000 kilometr uzoqlikda

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Keniyada stol Mara rezerv, Sharqiy Afrika Plaines bo'yicha.

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Robert Sapolsky birinchi a chiqiq 30 yil oldin Afrikada keldi.

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U inson stress va kasallik haqida ko'proq bilib mumkin gumon

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tomonidan nodavlat odamlar qarab, va u bilardi

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faqat non-insonlar.

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Siz bu kabi bir joyda yashash, bir baboon bor, va siz faqat haqida sarflash kerak

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uch soat sizning kaloriyalarni olish bir kun.

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Agar faqat uch soat ishlash kerak bo'lsa, siz bepul vaqt to'qqiz soat bor

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har kuni

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boshqa kimdir faqat yomon qilish bag'ishlashga

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Ular har doim ularni quvib sherlar tomonidan ta'kidladi emas-ku,

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Ular bir-biriga yaqin ta'kidladi etilmoqda. Ular ijtimoiy tomonidan jabr-ku va

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psixologik to'polon

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o'z turlarining tomonidan ixtiro. Ular G'arbga uchun mukammal bir model bor

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stress bilan bog'liq kasallik.

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Toll stress ularning organlarini olib faqat nima aniqlash uchun,

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Sapolsky uyali darajada bu yovvoyi Babunlar ichida qarash uchun so'radim

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juda birinchi marta. Buning uchun

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u eng oddiy tarzda o'z qon olish kerak edi.

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Asosan, siz qilishga harakat qilyapmiz, nima, bir babuin anestezize bo'lib,

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Uni bilmagan holda u kelyapti. Agar biron-bir bor istamayman, chunki

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bu avvalgi stress,

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Bas, faqat, bilasizmi, siz jeep olish mumkin emas va babuin up orqasidan quvishday va sohasida pastga

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uch soat davomida, va nihoyat u qisdi bo'lganda,

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bir og'riqsizlantirish bilan uni nuqtai soladi.

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Bir zarba qurol Endi, katta afzalliklari

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u juda ko'p jim deb hisoblanadi, va

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emas, balki harakatlanuvchi qismlarga bir poda, lekin katta kamchiligi bor

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Bu juda uzoq borish emas. Bas, faqat nima sarflash

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vaqt amaldagi bir g'alati miqdori, tushunishga harakat qilmoqda

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qanday qilib baboon atrofida sovuqqon qarash.

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Uni bor ... Time?

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Okay, u hozir wobbling etiladi.

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Ovoz, u erda u ketadi.

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Har bir baboon qon misol, Robert stress markaziy gormonlar darajasini o'lchanadi

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javob.

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Xo'sh, siz organizmda nima sodir bo'lyapdi tuyg'usini qilish, siz bor, bu

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butun stress javob Workhorses ikki gormonlar. Ulardan biz hammamiz biri

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bilaman

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adrenalin, Amerika versiyasi, epinefrin, boshqa emas

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buyrak usti bezi chiqadigan glukokortikoidler ismli bir kam ma'lum gormon

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adrenalin bilan birga va bu stress javob ikki omurgalar bor.

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Bu stress javob

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va bu ikki gormonlar bizning tirik qolish uchun muhim ahamiyatga ega.

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Nima stress haqida kimdir eb juda orzu ekanligini, chunki

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Agar, yoki siz birovni eyish juda orzu bor, va zudlik bilan inqiroz bor

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davom.

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Siz hayot uchun paytida,

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asoslari barcha Materiyaning mavjud. O'pka mamont miqdorda nasosi qo'shimcha ish ishlash

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qon oqimiga kislorod.

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yurak irqiy tana bo'ylab bu kislorod nasosi

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Bas, muskullar darhol javob. Siz bu qutqarishni qon bosimini up kerak

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energiya.

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Siz, bilasiz, muhim ... o'sish, ko'payish emas hech narsa o'chirishingiz kerak

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Agar, bu ovulasyon uchun hech vaqt hayotingizda uchun ishlaydigan ku

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keyinchalik bo'lsa, to'qima ta'mirlash, narsa, barcha bu xil ..., keyinchalik buni.

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Zebra qochib kelgan chog'larida uning stress javob uriladi.

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Lekin inson topish kabi bo'la olmaydi ularning

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o'chiring. Biz aniq bir xil stress javob yoqing

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faqat psixologik davlatlar uchun ... haqida fikr

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Ozon qatlami, soliqlar keladi, miqdori,

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30-yil ipoteka ... biz bir xil stress javob va kalit yoqing

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farq bor

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Biz haqiqiy fiziologik Shuning uchun buni yo'q va biz uni qilyapsiz

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non-stop.

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Hayot yo'llardagi tirbandlik reaktsiya qachon stress javob yopilishi emas tomonidan,

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Biz gormonlar bir o'yuvchi hammom ichida dumalash.

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U hayot yoki o'lim emas bo'lsa-da,

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biz qalblari funt, hyperventilate,

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keskin mushaklari.

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Suralar, bir muncha vaqt o'tgach, stress javob ko'proq zarar bo'ladi

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o'zini stress,

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yaşanılan stress siz uchun tushgan-ku, ba'zi psixologik bema'nilik, chunki.

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Yer yuzida hech qanday zebra, uning hayot uchun yugurish, nima uchun tushunish bo'lar edi ...

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jamoatchilik gapira qo'rqish

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Agar bu nuqtada bajarishdir bir xil gormonlar yashirmoq uchun sabab edi

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uning hayotini saqlab qolish uchun.

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Stress, bir maydon o'qish ko'tarilishni organizmning yo'lidir

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da'volariga yoki yo'qligini hayotni xavf ostiga qo'yadigan, arzimas deb

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yoki qiziqarli. Siz stress to'g'ri miqdorda olish va biz rag'batlantirish uni chaqiradi.

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stress qutilish uchun emas, balki hayotda maqsad qilingan, hayotda maqsad huquqiga ega iborat

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stress turi,

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to'g'ri turi bo'lsa, chunki, biz uni yaxshi ko'raman.

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Biz, biz bu yo'lni alohida ta'kidladi olish yaxshi pul to'lash, uni boshdan kechirish bizning O'rinlar amalga sakrash.

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Bu ... Siz o'tkinchi ekan bir stress bor mo''tadil stress, bo'lish istagi

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emas, balki hech narsa uchun rollarda coaster surtish uch hafta uzoq emas.

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Va eng muhimi, nima ular haqida siz nazorat bir oz bermoq, deb

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umumiy xavfsiz his muhitda.

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lekin Roberts Babunlar jumladan bizga shunchalik ko'p primatlar uchun real hayotda

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nazorat, bir variant emas. Bu yerda siz katta erkak bor

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kim bir kurash yo'qotadi va sub-kattalar kovaladığı

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kim bir bola turadi Voyaga etmagan ursa bir ayol tishlaydi

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daraxt chiqib, barcha o'n besh soniya ichida

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Agar shu paytgacha stress katta tarkibiy qismi sifatida ham bilaman

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nazorat yo'qligi, öngörülebilirliğini yo'qligi u erda va faqat o'tirgan ku

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zebra tomosha

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va boshqa kimdir yomon kun ega va bu tushirdi uchun ketadi sening orqa-oxiri

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uchun bir necha dahshatli psixologik stress

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yanada pastga ierarxik bo'yicha millat uchun. Roberts biri

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erta oyatlarimiz stress o'rtasidagi ulanishni aniqlash edi

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va Babunlar yilda ierarxiyasi. Ba'zi Babunlar qo'shinlari kuchli 100 dan ortiq bo'lgan

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biz kabi ular katta karmaşıklığını harakat qilish uchun katta miyalariga rivojlanib

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jamiyatlar

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qoldiq bu erda bir xil talab qiladi

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eng ayyor va tajovuzkor erkaklar bilan siyosiy aql babuin

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yuqori mansabdor shaxslar va barcha perks qozonmoqda,

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tanlaganingiz uchun qiz, barcha oziq-ovqat ular eyishi mumkin

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tayyor groomers va abadiy retenue. Har bir erkak qaerda biladi u

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jamiyatda turibdi

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u qiynoqqa mumkin kimsani qiynoqqa mumkin kim

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va o'z navbatida torturee qiynoqqa mumkin kim

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Xo'sh u o'ttiz yil keyin tan bir dahshatli narsa kabi ovoz lekin

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Men hamma narsani juda Babunlar kabi emas aslida, albatta, va yillar davomida individual guys edi

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Men, albatta, yaxshi ko'raman, deb

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lekin ular bu, makr etiladi orqaga-bıçaklama

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bir-biriga zarar uyatsiz bastards

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Bas, ular mening fan uchun katta odamsiz, men ular bilan muloqot qilish uchun bu erda emasman, degani

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Ular men o'qishga nima uchun mukammal ekansiz. 22 yil oldin

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30 Sapolsky ning bosqich tadqiqot yoshida

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unga MacArthur jamg'armasining Genius munosabatda kasb

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Uning yaqin ish

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ikki mashhur kashfiyotlari olib ekstre qondan stress gormonlar o'lchash

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a babuin ning qator uning tizimidagi stress gormoni darajasini aniqlash

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Agar dominant erkak bo'lsangiz shunday siz stress gormonlar kam bo'lishi uchun kutishlari mumkin

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va siz itoatkor bo'lsangiz,

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ancha yuqori, lekin yana ham oshkor find bor edi

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past rankers of Sapolsky ning misoldagi

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bor-halokatgoh kuchaydi yurak stavkalari oshgan

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va yuqori qon bosimi. Bu birinchi marta

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Har bir inson buzilish salomatligi uchun stress bilan bog'liq edi

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tabiatda bir primat of. Asosan

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Agar odatda, bir guruhga bir ta'kidladi, nosog'lom baboon bo'lsangiz

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yuqori qon bosimi. stress garmonlarining yuqori darajalari, siz immun bor

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shuningdek ishlamasa tizimi

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sizning reproduktiv tizim tashqariga urish orqali taqillatdi oshirilmoqda uchun yanada himoyasiz bo'ladi

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sizning miya kimyo siz ko'rib nima uchun ba'zi o'xshashlik bor biridir

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klinik g'amgin odamlar

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va o'sha narsalar, hamma bir bo'lib va samimiy qarilik bashoratchilari emas

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bu ham buning uchun haq bo'lishi mumkin

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Robert Sapolsky boshqa primat

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Babunlar professor Sir Maykl Marmot stress monitoring qilindi

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Buyuk Britaniyada o'rganish etakchi edi, ular ko'proq salomatligini kuzatilgan

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Qirq yil davomida 28.000 kishi

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u uchun deb topildi

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Whitehall, har bir ish, bir yilda tartiblashtiriladi Britaniya fuqarolik xizmatining qal'a

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aniq vakillari

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mukammal laboratoriya odamlarda yoki yo'qligini aniqlash uchun

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unvoni va stress o'rtasidagi bog'liqlik bo'lishi mumkin

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Men bu men siz ham unga qarash bor, deb o'ylayman stress haqida narsa degani

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O'tkir shartlari va surunkali shartlari men surunkali stress ostida ayting, deb o'ylayman

00:13:51.530 --> 00:13:55.510
bu tashkilotga men bir dumaloq teshik bir kvadrat ilgak komil, chunki

00:13:55.510 --> 00:13:59.860
Kevin Brooks, uning qator hukumat advokat bo'lgan

00:13:59.860 --> 00:14:03.910
darajasi 7 u o'z bo'limida oz katta yoshli bor, degan ma'noni anglatadi

00:14:03.910 --> 00:14:06.980
u quyi hayotini yashaydi

00:14:06.980 --> 00:14:13.300
Men paytda eng xabardor edi, nima ish yukini edi, deb o'ylayman va qanday

00:14:13.300 --> 00:14:16.700
Men nazorati ostida uning eng bor edi, lekin mening hollarda biri emas edi

00:14:16.700 --> 00:14:20.780
to'liq nazorat ostida men u og'aynim va u kabi bir oz edi

00:14:20.780 --> 00:14:24.770
muz yomon topsa bir mashinada mavjud bo'lgan

00:14:24.770 --> 00:14:27.900
va skating, lekin shundayam men keldi

00:14:27.900 --> 00:14:31.250
Dushanba kuni ertalab va mening tez menejer

00:14:31.250 --> 00:14:34.820
ning Ben chaqirib tursin, keyin siz bilan, bir so'z istaydi, shuning uchun biz bir xona topish

00:14:34.820 --> 00:14:38.050
U eshikni cho'kib, keyin u siz qilgan narsani bilaman, deydi

00:14:38.050 --> 00:14:42.290
Agar yuz biz sizning fayllar birini topa olmadi edi, nima sodir bilaman

00:14:42.290 --> 00:14:45.450
Siz bu nimani nazarda tutganini bilasizmi? U faqat menga bergan bir

00:14:45.450 --> 00:14:48.810
tepib yaxshi, psixologik u meni ortiq edi

00:14:48.810 --> 00:14:53.660
va u oxirida u yana tahdidlar bo'ldi. Bu, ehtimol, bir intizom masala o'ng qilindi

00:14:53.660 --> 00:14:57.670
shuning uchun men o'z xonasiga yo'lakka o'tib xonani tark

00:14:57.670 --> 00:15:01.640
va men faqat yig'lab yubordi va yig'lab yig'lab yubordi

00:15:01.640 --> 00:15:05.960


00:15:05.960 --> 00:15:09.800
Sarah Woodall ham hukumat uchun ishlaydi

00:15:09.800 --> 00:15:13.360
Kevin farqli o'laroq, u katta amaldor emas

00:15:13.360 --> 00:15:17.370
taxminan yuz oltmish kishi oxir-oqibatda menga hisobot bor

00:15:17.370 --> 00:15:21.170
bir tomonlama yoki sohasida boshqa. Men, albatta,

00:15:21.170 --> 00:15:24.910
albatta, u juda faol bo'ldi, bizning xizmat bilan ish zavq

00:15:24.910 --> 00:15:28.780
atrof-muhit, u juda qiziqarli bo'lishi mumkin

00:15:28.780 --> 00:15:32.050
Men bir qancha odamlar bilan ish ko'raman

00:15:32.050 --> 00:15:37.330
Men, albatta, mening ish yoqadi. Bunday keskin turli Ko'zgular

00:15:37.330 --> 00:15:41.320
Whitehall eng ajoyib ilmiy topilmalar birini sahnalashtirmoq

00:15:41.320 --> 00:15:41.890
o'rganish

00:15:41.890 --> 00:15:44.920
birinchidan har bir ko'rsatdi

00:15:44.920 --> 00:15:49.620
pastki siz muassasada yurak xastaligi yuqori xavf edi

00:15:49.620 --> 00:15:53.340
va boshqa kasalliklar, ikkinchi kishi yuqoridan shunday

00:15:53.340 --> 00:15:57.020
yuqoridan uchinchi uch kishini yanada yuqori xavfi bor edi

00:15:57.020 --> 00:16:00.080
yuqoridan ikkinchi qaraganda yuqoriroq xavfi bor edi va u yugurib

00:16:00.080 --> 00:16:05.190
yuqoridan pastga barcha yo'li. Biz bilan barqaror ish o'rinlari odamlar bilan muomala qilinadi

00:16:05.190 --> 00:16:07.100
no sanoat xavfi

00:16:07.100 --> 00:16:10.350
muassasada va hali munosabat

00:16:10.350 --> 00:16:13.560
yaqindan kasallik xavfini bilan bog'liq

00:16:13.560 --> 00:16:16.690
va hayot uzunligi. Men juda baxtli edi ayting

00:16:16.690 --> 00:16:19.830
Men salomatligi bilan har qanday muammolarni boshdan hech qachon

00:16:19.830 --> 00:16:23.590
Men katta xizmatda ishtirok ayting beri men off bir kun bo'lmadi

00:16:23.590 --> 00:16:26.870
kasal sog'liqni saqlash bilan, men juda baxtli edi ayting

00:16:26.870 --> 00:16:31.580
Mening o'z vaziyatda men martaba juda ko'p, deb o'ylayman

00:16:31.580 --> 00:16:34.780
buzilgan, juda ko'p bo'ladi

00:16:34.780 --> 00:16:39.890
Men bor edi, chunki ish oxirgi uch yil uchun, masalan, hibsga men off bo'lganman

00:16:39.890 --> 00:16:40.550
kasal

00:16:40.550 --> 00:16:45.050
ehtimol yarim O'sha paytda uchun. Bu, ayniqsa, o'rganish Rosetta tartibida emas

00:16:45.050 --> 00:16:46.590
Butun bir maydon tufayli Stone

00:16:46.590 --> 00:16:50.950
u Britaniya fuqarolik xizmat tizimi, har bir kishi bir xil tibbiy yordam bor xolos

00:16:50.950 --> 00:16:54.060
hamma bir xil universal sog'liqni saqlash tizimini bor

00:16:54.060 --> 00:16:57.520
faqat barcha Babunlar bir xil narsa eb Babunlar kabi, ular bir xil darajada bor

00:16:57.520 --> 00:16:58.430
faoliyat

00:16:58.430 --> 00:17:02.280
Agar past martabali babuin bo'lsangiz, ah, ko'p tutun narsa emas va

00:17:02.280 --> 00:17:05.359
Agar juda ham ko'p ichish va sizga past martabali Buyuk Britaniya davlat xizmati bo'lsangiz

00:17:05.359 --> 00:17:09.290
yigit siz hech qachon shifokor borish va siz profilaktika vaktsina bu har ikki avlod yo'q

00:17:09.290 --> 00:17:11.459
tadqiqotlar barcha bu karıştırıcı omillar ekarte

00:17:11.459 --> 00:17:16.829
va ular deyarli bir xil topilmalar ishlab chiqaradi. Primat har ikki tarafida

00:17:16.829 --> 00:17:17.619
ajratmoq

00:17:17.619 --> 00:17:21.560
jon wrenching hikoyalar va hayotni xavf ostiga qo'yadigan oqibatlari bor

00:17:21.560 --> 00:17:25.849
Kevin kabi har bir bo'ysunuvchi uchun

00:17:25.849 --> 00:17:29.740
baboon noaniqlik bir hayot bir alfa bor

00:17:29.740 --> 00:17:32.960
kuchida glorying, uning narsalar pozlarında chaqmoq sotish

00:17:32.960 --> 00:17:36.330
birovga ustidan kimdir ishonuvchan

00:17:36.330 --> 00:17:40.650
kimdir past tartibida

00:17:40.650 --> 00:17:48.710


00:17:48.710 --> 00:17:51.560
Uni oldim.

00:17:51.560 --> 00:17:56.340
Tortish qaerda 12:46 sizlardan ham ko'ryapsiz?

00:17:56.340 --> 00:17:59.990
Ha. Nima deb o'ylaysiz, Okay guys yuqori martabali bo'ladi?

00:17:59.990 --> 00:18:07.060
Bizning yigit ... Ha.

00:18:07.060 --> 00:18:10.500
Much diqqat boshqa yigit uni qiyinchilik emas ishonch hosil qiling.

00:18:10.500 --> 00:18:14.200
bu yil Robert Afrika oilasini olib

00:18:14.200 --> 00:18:18.160
uning xotini nöropsikolog Lisa Sapolsky

00:18:18.160 --> 00:18:21.230
shuningdek Babunlar bilan keng tadqiqot qilgan

00:18:21.230 --> 00:18:24.770
va birinchi marta ularning Bolalar birga olib

00:18:24.770 --> 00:18:31.800
Benjamin va Rachel. U ko'rinadi kabi uxlab ...

00:18:31.800 --> 00:18:35.880


00:18:35.880 --> 00:18:40.910
Barcha Babunlar juda tomonidan çıldırdı uchun mukammal tayyor

00:18:40.910 --> 00:18:44.590
ustida kelayotgan va bu bolalar birini tegib, lekin bilan uni qoplash bir inson

00:18:44.590 --> 00:18:46.630
xaltadan bezi va u endi mavjud emas

00:18:46.630 --> 00:18:54.940
Oh, mening Xudo endi yo'q ..., u shunaqa bor

00:18:54.940 --> 00:18:57.840
bu juda o'xshash kun ishlashi uchun sizning bolalar olmoq emas

00:18:57.840 --> 00:19:01.510
lekin u bir go'zal markaziy xususiyati bo'ldi

00:19:01.510 --> 00:19:05.289
kim men endi emasman va kim men va xotinim bor

00:19:05.289 --> 00:19:09.820
qaerda, biz keldi va bolalar bilishni istayman

00:19:09.820 --> 00:19:13.840
va bu yoqimli fundamental hisoblanadi. Oldingi mavsumlarda sifatida

00:19:13.840 --> 00:19:18.269
Robert baboon ierarxiyasining har bir darajasida qanday shaxslar o'lchaganini

00:19:18.269 --> 00:19:21.649
javob va stress qutqaradi

00:19:21.649 --> 00:19:26.389
Biz hozir tizimi qarshi ketyapsizmi Xo'sh, biz uning qilyapsiz

00:19:26.389 --> 00:19:29.429
adrenalin oshirish dozalarda bilan

00:19:29.429 --> 00:19:37.809
babuin javobi darhol uning qondagi oldi olinadi

00:19:37.809 --> 00:19:41.539
chuqur adn muzlatib mumkin muhim alomatlar

00:19:41.539 --> 00:19:44.980


00:19:44.980 --> 00:19:50.049
Bu salohiyat ilm bu ombor ekan va men o'sha qon namunalari 30 yil bor

00:19:50.049 --> 00:19:51.740
Ushbu nuqtada, chunki uzoq muzlatilgan

00:19:51.740 --> 00:19:55.970
Bilasizmi hech qachon, ba'zi yangi gormon yoki ba'zi yangi narsa yoki boshqa pop up

00:19:55.970 --> 00:20:00.690
va bu narsa qarash va qachon qaytib, bu namunalar qaratib boshlash uchun

00:20:00.690 --> 00:20:05.850
Agar Jimmy Carter prezidenti bo'ldi bilaman. 50 ... 25 ...

00:20:05.850 --> 00:20:09.380
Stress uzoq erishish taxmin yaqinda fikr,

00:20:09.380 --> 00:20:14.309
robert Rohilaning yoshi edi biri uchun, olimlar stress sabab bo'ldi iymon

00:20:14.309 --> 00:20:20.820
faqat bir katta muammo. Bu katta AQSh, bir misol bor

00:20:20.820 --> 00:20:26.049
xodimlar muammo ... shifokorlar peptik yara qo'ng'iroq bu yomon kasal

00:20:26.049 --> 00:20:33.580
odamning oshqozon devoriga emirib.

00:20:33.580 --> 00:20:36.760
Agar haqida gapirish Ana oshqozon og'riqlari,

00:20:36.760 --> 00:20:40.320
korozyona, yonib, o'sha oshqozon yarasi aniq belgilari bor.

00:20:40.320 --> 00:20:44.460
O'ttiz yil oldin, har bir kishining aqlga kelgan kasallik nima sizga

00:20:44.460 --> 00:20:45.480
stress zikr ...

00:20:45.480 --> 00:20:49.180
u oshqozon yarasi, stress va yaralar ekan. Va

00:20:49.180 --> 00:20:52.840
bu 70 yil oldin, aslida, kashf birinchi stress bilan bog'liq kasallik edi.

00:20:52.840 --> 00:20:57.410
Nima qilishni istagan sizning munosabat ustida ishlash.

00:20:57.410 --> 00:21:01.120
Mening munosabat? Bu to'g'ri. Yaralar tuyg'ulari noto'g'ri turiga qabila.

00:21:01.120 --> 00:21:04.580
Siz bu haqda his yo'l haqida o'zingiz bilan, halol bo'lish uchun bor.

00:21:04.580 --> 00:21:07.690
Yangi shifokor topish men uchun yaxshiroq javob kabi tovushlar.

00:21:07.690 --> 00:21:10.740
stress va o'rtasida aloqa

00:21:10.740 --> 00:21:15.310
yaralar 1980 yilga qadar ota-tibbiy xushxabar edi.

00:21:15.310 --> 00:21:19.430
Keyin Avstraliya tadqiqotchilar bir bakteriyalar aniqlash

00:21:19.430 --> 00:21:22.159
yaralar asosiy sababi sifatida.

00:21:22.159 --> 00:21:25.600
Va bu butun maydon ag'darib, bu bo'ldi,

00:21:25.600 --> 00:21:28.970
u stress bilan aloqasi bor, u bir bakterial buzuqlik hisoblanadi.

00:21:28.970 --> 00:21:32.429
Va men, ular Yer yuzidagi yarim gastroenterologlar tikish uchun tayyor emasman

00:21:32.429 --> 00:21:36.110
Bu haqida eshitib, chiqib ketdi va o'sha kecha nishonladi. Bu, eng buyuk kabi edi

00:21:36.110 --> 00:21:39.669
yangiliklar ... hech qachon yana ular bemorlarni o'tirib kerak bo'ladi, va

00:21:39.669 --> 00:21:43.960
, qiyin hech narsa ko'z aloqa va u yer qanchalik ulardan so'rab, shuning uchun ...

00:21:43.960 --> 00:21:48.369
u stress bilan aloqasi bor, u Bas, endi edi ... bir bakterial tartibsizlik bo'ldi

00:21:48.369 --> 00:21:50.269
eritmasi, stress boshqarish bo'lish

00:21:50.269 --> 00:21:53.480
Endi u bir hap kabi oddiy narsa bo'lishi mumkin.

00:21:53.480 --> 00:22:00.830
Bu katta yangilik edi. Stress oshqozon yarasi yo'q edi.

00:22:00.830 --> 00:22:05.440
Case yopiq.

00:22:05.440 --> 00:22:08.220
Ammo bir necha yil o'tib,

00:22:08.220 --> 00:22:12.600
tadqiqot yangi burilish oldi. Olimlar bu kashf

00:22:12.600 --> 00:22:16.419
yara-sabab bakteriyalar, aslida ... yagona emas edi

00:22:16.419 --> 00:22:19.770
Dunyo aholisining qadar ikki uchdan uni bor.

00:22:19.770 --> 00:22:25.059
Bas, nima uchun bu odamlar faqat bir bo'lak oshqozon yarasi rivojlantirish mumkin?

00:22:25.059 --> 00:22:28.059
Tadqiqot, deb ta'kidladi qachon nozil

00:22:28.059 --> 00:22:31.570
tana, barcha nodavlat muhim tizimlarini o'chirmasdan boshlaydi

00:22:31.570 --> 00:22:35.760
immun tizimini o'z ichiga oladi. Va u, bu ochiq-oydin bo'ldi

00:22:35.760 --> 00:22:39.290
Agar immun tizimini, oshqozon bakteriyalar yopildi agar

00:22:39.290 --> 00:22:43.630
stress nima Chunki ... amok ishlating,

00:22:43.630 --> 00:22:48.309
sizning oshqozon devorlari rekonstruksiya qilish uchun boshlash uchun tanadan qobiliyatini artib etiladi

00:22:48.309 --> 00:22:53.679
Ular bu bakteriyalar ... Bas, stress uzoqda chirigan boshlash qachon

00:22:53.679 --> 00:22:59.179
o'zini tiklashi uchun, tananing qobiliyatini buzib tomonidan oshqozon yarasi olib kelishi mumkin.

00:22:59.179 --> 00:23:02.720
Stress immun tizimini putur mumkin bo'lsa,

00:23:02.720 --> 00:23:08.570
bu nimani boshqa zararga olib kelishi mumkin? One javob asir etish koloniyasi keladi

00:23:08.570 --> 00:23:09.860
makaka maymun

00:23:09.860 --> 00:23:15.210
Winston-Salem, Shimoliy Karolina yaqinidagi. Odamlar tutadi narsa sifatida stress, deb o'ylayman

00:23:15.210 --> 00:23:16.730
kechalari ularni up, yoki

00:23:16.730 --> 00:23:19.820
ularning Bolalar bağırmamı qiladi narsa.

00:23:19.820 --> 00:23:23.140
Lekin, siz meni so'rasalar, nima deyman, stress hisoblanadi

00:23:23.140 --> 00:23:26.150
Bu katta toshma ekan, unga qarash

00:23:26.150 --> 00:23:29.420
bu arterde, bu stress nima bo'ldi.

00:23:29.420 --> 00:23:32.430
Yigirma yil doktor Kerol Shively uchun

00:23:32.430 --> 00:23:36.290
macaques of arteriya qon tomirlarini o'rganib kelmoqda.

00:23:36.290 --> 00:23:39.740
Babunlar va Britaniya Fuqarolik xizmatchilari singari,

00:23:39.740 --> 00:23:44.150
bu Primatlar aniq ierarxik guruhga ajratadilar,

00:23:44.150 --> 00:23:51.100
va mavzu bir ijtimoiy asabiylasha boshqa.

00:23:51.100 --> 00:23:56.020
Stress gormonlar qizg'in salbiy yurak-qon tomir javob tetikleyebilir,

00:23:56.020 --> 00:23:59.430
borayotgan qon bosimi bir qo'llanma yurak,

00:23:59.430 --> 00:24:05.030
Stress, yuqori martabali of edi yurak-qon tomir tizimi unvoni quyidagi agar Bas,

00:24:05.030 --> 00:24:06.000
makaka,

00:24:06.000 --> 00:24:10.390
, o'ziga tobe turli xil bo'lishi, bir primat bosh direktori chaqirib?

00:24:10.390 --> 00:24:12.380


00:24:12.380 --> 00:24:17.460
Shively bir dominant maymun arteriya qaradi qachon,

00:24:17.460 --> 00:24:21.200
stress oz tarixi bilan bir, uning arterler toza edi.

00:24:21.200 --> 00:24:24.200
Lekin bir kichik maymun arteriyalarini

00:24:24.200 --> 00:24:28.340
a shafqatsiz hikoya aytib berdi ... A bo'ysunuvchi tomir

00:24:28.340 --> 00:24:31.460
uchastkalar ko'proq ateroskleroz yaratish bor

00:24:31.460 --> 00:24:35.030
nisbatan uning ichida bir dominant tomir bor.

00:24:35.030 --> 00:24:38.330
Stress va gormonlar natijasida sel, bor edi

00:24:38.330 --> 00:24:41.440
yuqori qon bosimi, tomir devorlari zarar,

00:24:41.440 --> 00:24:45.520
Ularni qilish yodgorlikni uchun omborlarini.

00:24:45.520 --> 00:24:50.020
Endi, sizga va'da his qachon, arteriya qon tomirlarini kengaytirish yo'q

00:24:50.020 --> 00:24:53.580
va yurak mushak ko'proq qon olish va emas

00:24:53.580 --> 00:24:59.090
yurak xuruji sabab bo'lishi mumkin. Bu narsa emas, mavhum tushuncha emas

00:24:59.090 --> 00:24:59.490
ekan

00:24:59.490 --> 00:25:03.480
Agar unga ishtirok etish uchun kerak, haqida, balki bir kun kelib siz bir narsa qilish kerak

00:25:03.480 --> 00:25:07.150
Bugungi kunda, u yo'l tana funktsiyalari ta'sir chunki,

00:25:07.150 --> 00:25:12.140
va bir stress bugun, ertaga sizning sog'lig'iga ta'sir qiladi va yil davomida kelish.

00:25:12.140 --> 00:25:16.750
Ijtimoiy va psixologik stress,

00:25:16.750 --> 00:25:21.070
makaka, inson, yoki baboon bo'lsin, bizning arteriya qon tomirlarini to'sib qo'yuvchi mumkin,

00:25:21.070 --> 00:25:24.790
, qon ketishini cheklash qalbimizdan salomatligini xavf ...

00:25:24.790 --> 00:25:28.750
va stress ning faqat boshlanishi

00:25:28.750 --> 00:25:30.470
o'ldiradigan nafrat.

00:25:30.470 --> 00:25:33.520


00:25:33.520 --> 00:25:36.799
Robert erta tadqiqot

00:25:36.799 --> 00:25:41.539
stress yanada qo'rqinchli tarzda bizga ishlashingiz mumkin, deb ko'rsatdi.

00:25:41.539 --> 00:25:45.390
Xo'sh, orqaga I boshlab qachon

00:25:45.390 --> 00:25:49.780
bu biznesda men odaklanan up yara nima

00:25:49.780 --> 00:25:52.919
, Vaqtning o'zida bir daraja asossiz fikr tuyulardi

00:25:52.919 --> 00:25:56.950
Surunkali stress va surunkali ta'sir qilish uchun bo'lgan

00:25:56.950 --> 00:26:01.730
glukokortikoidler sifatida unsubtle va g'alati bir narsa qilish mumkin

00:26:01.730 --> 00:26:07.610
Sizning miya hujayralari ba'zi o'ldirish. Rockefeller Universiteti PhD nomzod Kabi

00:26:07.610 --> 00:26:08.760
erta 80s,

00:26:08.760 --> 00:26:13.210
Sapolsky, uning ustozi, doktor Bryus McEwan bilan hamkorlik

00:26:13.210 --> 00:26:20.809
miyasiga Stress yo'lini amal qilish. Ular surunkali uchun laboratoriya kalamushlarni bo'ysundirib

00:26:20.809 --> 00:26:21.690
stress,

00:26:21.690 --> 00:26:27.030
VA undan keyin ularning miya hujayralarini ko'rib chiqildi. jamoa ajoyib top qildi.

00:26:27.030 --> 00:26:31.590
Normal issiq Miyalari xujayralari keng shoxlarini ega bo'lsa-da,

00:26:31.590 --> 00:26:35.650
ta'kidladi kalamush miya hujayralari dramatik kichik edi.

00:26:35.650 --> 00:26:41.720
Va nima ko'p jihatdan eng qiziqarli edi miya qismi qaerda, bu

00:26:41.720 --> 00:26:42.580
voqea bo'ldi ...

00:26:42.580 --> 00:26:48.380
Hippocampus. Siz oxirgi 5000 yil davomida har qanday vaqtda Intro Nörobiyoloji olish va

00:26:48.380 --> 00:26:49.169
nima siz bilib hisoblanadi:

00:26:49.169 --> 00:26:54.220
Hippocampus o'rganish VA xotira bo'ladi. Bu sıçanlarda Stress

00:26:54.220 --> 00:26:57.600
xotira uchun mas'ul ularning miya qismi yaroqsiz ahvolga keltirdi.

00:26:57.600 --> 00:27:01.140
Stress ikki yo'l bilan xotira ta'sir qiladi.

00:27:01.140 --> 00:27:04.140
Surunkali stress, aslida o'zgartirish mumkin

00:27:04.140 --> 00:27:08.000
Shunday qilib, miya davrlari, biz salohiyatini yo'qotish

00:27:08.000 --> 00:27:13.070
Biz kerak, deb narsalarni eslash. Juda qattiq

00:27:13.070 --> 00:27:17.020
O'tkir stress, boshqa ta'sir qilishi mumkin

00:27:17.020 --> 00:27:20.840
ko'pincha bo'lgan ... Biz stress siz ahmoq qiladi, deb murojaat,

00:27:20.840 --> 00:27:24.090
qaysi, bu imkonsiz, siz uchun qiladi

00:27:24.090 --> 00:27:27.960
Qisqa muddatlari narsalarni eslash orqali siz juda yaxshi bilasiz.

00:27:27.960 --> 00:27:32.610
Biz hammamiz, biz hammamiz bir bilaman, deb hodisani biz ta'kidladi doim orqa bilaman

00:27:32.610 --> 00:27:34.710
har qanday uyqu barcha olish emas, Balki tomonidan o'zimizni. Va

00:27:34.710 --> 00:27:38.299
soat to'qqizda ertasi kuni ertalab, biz uchun bir narsa eslay olmadi

00:27:38.299 --> 00:27:39.510
bu final sinovdan.

00:27:39.510 --> 00:27:43.140
Siz bir insonni olib, katta-vaqti ularni stress, uzoq vaqt,

00:27:43.140 --> 00:27:47.730
VA siz ham, NarX qaratilmoqda bir Hippocampus ega bo'ladi-ku. Ga qo'shimcha sifatida

00:27:47.730 --> 00:27:49.190
Bizning salomatligini rahna solishga

00:27:49.190 --> 00:27:52.309
stress bizga yomon tekis his qilishingiz mumkin

00:27:52.309 --> 00:27:55.899
Carol Shively sababini topish uchun yo'lga chiqdi

00:27:55.899 --> 00:27:59.960
u baxtsiz, ammo zavq bilan emas, balki boshladi

00:27:59.960 --> 00:28:03.919
Shively stress o'rtasida bog'liqlik borligini gumon

00:28:03.919 --> 00:28:07.240
zavq va qaerda, biz ijtimoiy ierarxik turish

00:28:07.240 --> 00:28:12.049
faqat stress kabi, lazzat miyaning kimyo bilan bog'liq

00:28:12.049 --> 00:28:17.340
dopamin deb nomlangan nörotransmiter miyada ozod qilingan bo'lsa,

00:28:17.340 --> 00:28:25.030
u zavq signalizatsiya retseptorlari bog'langan

00:28:25.030 --> 00:28:29.230
Shively bo'lmagan ta'kidladi of miya tadqiq qilish uchun bir pozitron emissiya tomografiya Brauzer ishlatiladi

00:28:29.230 --> 00:28:30.010
primat

00:28:30.010 --> 00:28:35.510
Bizning primat bosh direktori. Nima, Biz qarang

00:28:35.510 --> 00:28:39.800
dominant maymun miyalari dofamin suruv bilan yorqin nur, deb

00:28:39.800 --> 00:28:40.360
majburiy

00:28:40.360 --> 00:28:44.360
mukofotlarmiz va hayoti haqida zavq his qilish juda muhim, bu sohada

00:28:44.360 --> 00:28:47.440
Shively keyin bo'ysinuvchilarning miyaning qaradi

00:28:47.440 --> 00:28:51.760
nima, biz kashf bo'ysunuvchi maymun deb miyalari bo'ladi

00:28:51.760 --> 00:28:55.290
bor, chunki juda zerikarli bo'ladi

00:28:55.290 --> 00:28:58.520
juda ham oz, bu sohada davom retseptorlari-majburiy

00:28:58.520 --> 00:29:02.970
nima uchun miyaning bu maydon haqida uni nima, ya'ni

00:29:02.970 --> 00:29:06.290
Agar kamroq dopamin har bir narsa bor bo'lsa,

00:29:06.290 --> 00:29:11.120
Atrofingizdagi odatda zavq olishini. Bas, kamroq qiziqarli bo'ladi

00:29:11.120 --> 00:29:14.320
Sun shunday yorug 'o't shunday yashil emas nashrida emas

00:29:14.320 --> 00:29:18.320
Oziq-ovqat, chunki siz miya deb ishlayotganini yo'l uning kabi yaxshi tatib emas

00:29:18.320 --> 00:29:21.200
Siz bu qilyapsiz va past, chunki siz miya shunday faoliyat

00:29:21.200 --> 00:29:24.980
ijtimoiy ahvoli ierarxik bo'yicha. Past darajadagi bir xususiyati past qilinmoqda

00:29:24.980 --> 00:29:25.560
martabali

00:29:25.560 --> 00:29:29.790
haqiqat, siz insonlarga olish vaqti ham kuchli xususiyati bo'lib,

00:29:29.790 --> 00:29:32.910
faqat past martabali yoki kambag'al emas, u tuyg'u ekan

00:29:32.910 --> 00:29:36.940
past martabali yoki kambag'al va jamiyat uchun eng yaxshi yo'llaridan biri his qilish uchun

00:29:36.940 --> 00:29:38.580
bor-halokatgoh kuchaydi biri kabi

00:29:38.580 --> 00:29:41.670
qayta-qayta va orqali burun silamoq emas

00:29:41.670 --> 00:29:45.970
Agar yo'q narsani Bilan. Richmond Kaliforniya

00:29:45.970 --> 00:29:50.110
jamiyatlar radikal avtomobil o'ng ligini mumkin shahar

00:29:50.110 --> 00:29:54.190
bu kardiolog Jeffrey Ritterman navbatdagi almashtirmoq bo'ladi

00:29:54.190 --> 00:29:58.250
Siz qayg'u haqida ko'p narsalarni bilib olishingiz mumkin va

00:29:58.250 --> 00:30:01.790
Siz tashrif buyurayotgan faqat Maxalla sog'liqni saqlash natija va

00:30:01.790 --> 00:30:06.080
bu mahallada umr juda yaxshi va

00:30:06.080 --> 00:30:11.530
odamlarning eng go'zal, sog'lom va biz tepalikning yuqori erishish kabi

00:30:11.530 --> 00:30:14.710
bir oz kamroq bo'lishi uchun oladi

00:30:14.710 --> 00:30:18.220
imtiyozli va biz bu o'tishni sifatida

00:30:18.220 --> 00:30:21.750
ijtimoiy ahvoli tomchi boshlaydi

00:30:21.750 --> 00:30:24.960
va mos bo'lgan sohalarda

00:30:24.960 --> 00:30:30.600
sog'liqni saqlash natija juda yomon bo'ladi va bu odamlar bor emasmiz

00:30:30.600 --> 00:30:32.420
Shu bilan umr

00:30:32.420 --> 00:30:39.120
bu o'rta sinf sohada odamlar kabi, biz boshlandi.

00:30:39.120 --> 00:30:44.070
Odamlar taqvo qilsangiz, odamlar hushyor, ular yanada qiyin hayot yashayotgan etiladi

00:30:44.070 --> 00:30:49.090
bu odamlarda yuqori stress gormonlar ishlab, bir jamoa bo'lib

00:30:49.090 --> 00:30:53.510
VA qo'shimcha ish u salbiy oqibatlarga oLib keladi. Vrach Ritterman ning biri

00:30:53.510 --> 00:30:56.780
bemor 65 yoshli Emanuel Johnson emas

00:30:56.780 --> 00:31:02.530
Uning martaba Amerikaning eng xavfli yoniga birida rahbarlik maslahatchi bo'ladi

00:31:02.530 --> 00:31:05.900
aslida yaxshi o'tgan yili men, biz qirq yetti qotillik bor edi, deb o'ylayman

00:31:05.900 --> 00:31:10.380
oxirgi to'rt kun ichida biz 11 o'q uch o'lim bor edi

00:31:10.380 --> 00:31:15.320
va o'n kishidan to'qqiz marta u qarindoshi bo'ladi xolos

00:31:15.320 --> 00:31:20.530
yoki kimdir men bolalar bilaman tikish. Emanuel Jonson uchun

00:31:20.530 --> 00:31:23.780
bu stress surunkali ta'sir qilish bir narxlari bor

00:31:23.780 --> 00:31:29.090
Besh yil oldin men ham diabetik Komil yurak xuruji edi. Men uning ustida ishlash kerak

00:31:29.090 --> 00:31:30.020
doim

00:31:30.020 --> 00:31:33.380
Men bu biznesda yigirma yil ayting, chunki, shuning uchun faqat u qiyin bo'ldi

00:31:33.380 --> 00:31:36.600
faqat shuning uchun, siz bilaman yillar davomida, ish ish

00:31:36.600 --> 00:31:40.670
xolesterin, qon bosimi, shakar keyin keldi

00:31:40.670 --> 00:31:44.410
ular kelishidan oldin, lekin stress har doim edi

00:31:44.410 --> 00:31:49.680
Emanuel Jonsonning tana stress yana bir hikoya mumkin

00:31:49.680 --> 00:31:52.690
Angliyada Whitehall o'rganish

00:31:52.690 --> 00:31:57.480
ijtimoiy muassasada ishonib, stress orasidagi aloqani, manzilingizni qildi

00:31:57.480 --> 00:32:02.920
VA siz Semira qanday. Shunday qilib, u faqat bo'lmasligi mumkin

00:32:02.920 --> 00:32:05.930
og'irlik balki tarqatish kiyib

00:32:05.930 --> 00:32:09.340
bu og'irlik va og'irlik taqsimlash

00:32:09.340 --> 00:32:14.190
markazi atrofida uni qo'yib muassasada holatiga bog'liq

00:32:14.190 --> 00:32:18.770
va o'z navbatida, bu surunkali stress magistrallarni bilan bog'liq bo'lishi mumkin

00:32:18.770 --> 00:32:22.660
Shunday qilib, biz bu maymunlarda bo'ladi, dedi

00:32:22.660 --> 00:32:27.010
ular ham bir muassasada ajratadilar va u chiqadi, chunki

00:32:27.010 --> 00:32:27.560
qiladi

00:32:27.560 --> 00:32:31.800
quyi maymun ularning qorin yog 'bor, ko'proq

00:32:31.800 --> 00:32:37.600
keyin dominant Maymun bor. ajoyib Men Eng, deb o'ylayman

00:32:37.600 --> 00:32:40.860
kuzatish, deb

00:32:40.860 --> 00:32:45.640
Men laboratoriya amalga ayting bu fikr stress, deb

00:32:45.640 --> 00:32:49.610
aslida tanadan yog'larini Depozit yo'l o'zgartirish mumkin

00:32:49.610 --> 00:32:53.950
menga bir ajoyib fikr deb, aslida mumkin

00:32:53.950 --> 00:32:58.460
yog 'taqsimlanadi yo'l o'zgartirish

00:32:58.460 --> 00:33:03.560
Sapolsky Shively va boshqalar stress global muhim omil bo'lishi mumkin, deb o'ylayman

00:33:03.560 --> 00:33:04.890
semirib epidemiyasi

00:33:04.890 --> 00:33:08.270
Hatto yomon semiz stress tomonidan olib

00:33:08.270 --> 00:33:15.370
xavfli semiz bo'lgan. Siz aslida tanasiga yoki oLib, BU yog'ini bilaman

00:33:15.370 --> 00:33:20.630
qorin ichidagi yog 'tanasining boshqa joylarida oshiriladi ko'ra, siz uchun juda ham yomon emas

00:33:20.630 --> 00:33:24.820
u boshqacha muomala, u har xil turdagi ishlab chiqaradi

00:33:24.820 --> 00:33:28.720
gormonlar va kimyoviy va salomatligiga boshqa ta'sir

00:33:28.720 --> 00:33:32.010
nima bo'lishidan qat'iy nazar ishlari, deb

00:33:32.010 --> 00:33:35.910
bir a'zosi uchun, ular qadrlaymiz kerak

00:33:35.910 --> 00:33:39.770
Stress kamaytirish. Men bizning jamiyatda muammo, Biz emas, albatta, deb o'ylayman

00:33:39.770 --> 00:33:42.920
haqiqat qiymati teskari qiymati stress kamaytirish, biz

00:33:42.920 --> 00:33:48.420
Biz multitasks va nafaqat bir vaqtning o'zida ikki narsani qiladi odamni qoyil

00:33:48.420 --> 00:33:52.380
LEKIN bir vaqtning o'zida Besh narsani qiladi. Biz o'sha odamni qoyil. Ular boshqarish qanday

00:33:52.380 --> 00:33:52.850
bilasiz

00:33:52.850 --> 00:33:55.890
bu ajoyib qiyin bo'ldi

00:33:55.890 --> 00:34:01.120
yo'l, biz tushunish, bizning qadriyatlar va qiymati odamlarni o'zgartirish kerak yashash uchun

00:34:01.120 --> 00:34:10.150
muvozanatli va ochiq hayot

00:34:10.150 --> 00:34:14.590
tarixida bir yurak on deb stress aslida mumkin ochib

00:34:14.590 --> 00:34:22.679
Biz ham xabardor uzoq oldin bizga zarar etkazishi

00:34:22.679 --> 00:34:26.079
Kech Holland 1944

00:34:26.079 --> 00:34:29.619
shafqatsiz qish va bosqinchilik bir shafqatsiz armiya

00:34:29.619 --> 00:34:32.730
a millatni ochlikdan uchun til

00:34:32.730 --> 00:34:37.639
Bugun omon qilganlar uchun, Gollandiya ochlik qish sifatida tanilgan

00:34:37.639 --> 00:34:42.920
bu xotiralar haunting etiladi.

00:34:42.920 --> 00:34:46.699
Men Hech narsa yo'q edi. Men Endi o'g'limni o'lja bo'lishi mumkin.

00:34:46.699 --> 00:34:50.050
Men shunday kasal edi.

00:34:50.050 --> 00:34:53.179
Va keyin Agar siz farzandingiz g'amxo'rlik kerak.

00:34:53.179 --> 00:34:56.090
Men bu dahshatli qildi.

00:34:56.090 --> 00:34:59.400
Men, to'g'on da cherkovga saroyga keyingi ketdi

00:34:59.400 --> 00:35:03.330
u kabi uzoq urush bo'lib o'tdi, deb mening bolani ko'tarib bo'lsangiz va ruhoniyning xotinini so'radi.

00:35:03.330 --> 00:35:09.080
Men endi buni qila olmaydi, chunki.

00:35:09.080 --> 00:35:13.730
dutch tadqiqotchisi Tessa Roseboom o'sha fojiali xotiralar ko'p eshitgan

00:35:13.730 --> 00:35:17.960
har qanday qolgan ta'siri bor edi, agar u va uning jamoasi bilmoqchi

00:35:17.960 --> 00:35:21.540
Roseboom bilardi

00:35:21.540 --> 00:35:25.630
tanamiz ham shu tarzda ocharchilik javob ular boshqa javob

00:35:25.630 --> 00:35:26.410
stress

00:35:26.410 --> 00:35:29.480
Bas, u homila bo'lsa, ko'rish uchun yo'lga

00:35:29.480 --> 00:35:34.800
bu qiyin kunlarda homilador ayollar, ehtimol stress ta'sir bo'lishi mumkin

00:35:34.800 --> 00:35:40.620
chunki Golland tomonidan puxta rekord yuritish

00:35:40.620 --> 00:35:44.560
Roseboom 2400 ortiq kishi aniqlash ega bo'ldi

00:35:44.560 --> 00:35:49.740
kim ta'sir bo'lishi mumkin. U VA uning jamoasi

00:35:49.740 --> 00:35:53.430
davomida tug'ilgan bo'lgan va ocharchilik keyin ma'lumotlarni tahlil

00:35:53.430 --> 00:35:59.470
VA bir ajablanarli xulosaga Keldi. Men sizga aytish mumkin, deb o'ylayman

00:35:59.470 --> 00:36:02.580
bu chaqaloqlar stress ta'sir

00:36:02.580 --> 00:36:07.750
va xomilalik hayotda ular hali ham oqibatlarini azob-ku

00:36:07.750 --> 00:36:11.040
Endi, oltmish yil o'tib.

00:36:11.040 --> 00:36:15.380
Dutch ochlik qish bolalar ko'p jonli bugun

00:36:15.380 --> 00:36:21.170
ularning barcha oltmish ko'p hali urush izlari qo'pol

00:36:21.170 --> 00:36:25.250
Biz topgan ocharchilik paytida homilador edi chaqaloqlar

00:36:25.250 --> 00:36:28.630
ular yurak-qon tomir kasalligi xavfi bor

00:36:28.630 --> 00:36:31.870
ular ko'proq hiperkolesterolemi

00:36:31.870 --> 00:36:35.910
ta'kidlashni va odatda bo'lgan ko'proq sezgir

00:36:35.910 --> 00:36:39.170
ocharchilik oldin tug'ilgan odamlarga nisbatan kambag'al sog'liqni saqlash

00:36:39.170 --> 00:36:42.810
yoki undan keyin homilador

00:36:42.810 --> 00:36:46.200
tadqiqotchilar stress bir onaning qoni gormonlar deb o'ylayman

00:36:46.200 --> 00:36:50.020
u bilan kurashdi sifatida homilaning asab tizimida bir o'zgarish tetiklediği

00:36:50.020 --> 00:36:50.930
ochlik

00:36:50.930 --> 00:36:55.930
bu xomilaning birinchi stress bilan duch edi

00:36:55.930 --> 00:37:00.130
bu Dutch ochlik qish bolalar olti yil o'tib organlari

00:37:00.130 --> 00:37:04.910
Hali unutgan emas. Nima Endi bilamiz, deb

00:37:04.910 --> 00:37:08.859
u qurish uchun kuchsiz bo'lish qadar shamol faqat yog 'hujayralari emas

00:37:08.859 --> 00:37:13.579
bu kabi voqealar tomon, u sizning miya kimyo, shunday o'rganish siz imkoniyat bo'ldi

00:37:13.579 --> 00:37:15.829
bu sizning qobiliyat ekan

00:37:15.829 --> 00:37:19.980
stress javob uyarlamalı o'rniga maladaptively uchun

00:37:19.980 --> 00:37:23.740
qanday tez siz ruhiy tushkunlik tushib, qanday nozik siz psixiatrik uchun

00:37:23.740 --> 00:37:24.819
kasalliklar

00:37:24.819 --> 00:37:29.030
yana bir qirollik bo'lgan erta tajriba va erta stress juda qoldirishingiz mumkin

00:37:29.030 --> 00:37:33.890
Juda yomon oyoq iZi. Men bor edi, bir

00:37:33.890 --> 00:37:36.890
Men tanlagan bo'lmas edi variant bo'lishi uchun

00:37:36.890 --> 00:37:40.039
bipolyar lekin hozir men bipolyar ekanimni

00:37:40.039 --> 00:37:44.410
Men u Bilan yashash kerak. Meni moslashuvchan bo'lishi uchun qiyin.

00:37:44.410 --> 00:37:48.220
Men jahl juda tez emasman.

00:37:48.220 --> 00:37:51.359


00:37:51.359 --> 00:37:54.450
Nima Dutch ochlik qish dir haqida

00:37:54.450 --> 00:37:58.569
tajriba, muhitlar tug'ilishi va salbiy oldin uzoq boshlash

00:37:58.569 --> 00:38:02.369
qiyin muhitlar bosim va chandiq hosil qoldirishingiz mumkin

00:38:02.369 --> 00:38:10.430
a teshik umr davom etgan.

00:38:10.430 --> 00:38:16.490


00:38:16.490 --> 00:38:25.740


00:38:25.740 --> 00:38:26.630
Biz etmoqda

00:38:26.630 --> 00:38:31.269
hech baboon boshqa bir xil barmoq izlari bor, chunki barmoq izlari.

00:38:31.269 --> 00:38:35.319
Shunday qilib, biz faqat Gummi ayiqlar oldi va men orqali u erga va uning avlod uchun umid qilaman.

00:38:35.319 --> 00:38:40.999
Bu yil ko'p avlodlar tadqiqot davomida,

00:38:40.999 --> 00:38:44.819
Uning martaba documenting sarfladi Robert ta'sir urg'u

00:38:44.819 --> 00:38:45.630
shaxsiy

00:38:45.630 --> 00:38:50.759
va hujayra bizning organlarida ham chuqurroq stress iz izlar

00:38:50.759 --> 00:38:55.400
Stress tadqiqot eng qiziqarli yangi yo'nalish biri

00:38:55.400 --> 00:39:00.150
a murvat va nonlarni darajasiga pastga stress oqibatlarini olmoqda

00:39:00.150 --> 00:39:04.630
hujayralar qanday harakat, genlar qanday ishlashi, yarim o'nlab yil oldin hech kim bo'lishi mumkin

00:39:04.630 --> 00:39:05.210
tasavvur

00:39:05.210 --> 00:39:10.849
bo'lganlar favqulodda genetik tuzilmalar deb nomlangan telomeres

00:39:10.849 --> 00:39:15.359
qaysi yıpranmasına bizning Xromosomalarning uchida himoya

00:39:15.359 --> 00:39:19.420
biz telomeres qisqartirishi yosh bo'lib, nima qiziq

00:39:19.420 --> 00:39:22.910
stress stress garmonlarining yo'li bilan hisoblanadi

00:39:22.910 --> 00:39:26.779
taxmin uchun shunday, telomeres qisqarishi tezlashtirish mumkin

00:39:26.779 --> 00:39:28.700
aniq bir xil keksa guys

00:39:28.700 --> 00:39:32.710
Agar faqat stress garmonlarining ichida cho'milardi xolos past martabali bola ekansan, agar

00:39:32.710 --> 00:39:38.150
sizning telomeres qisqa bo'ladi. Shunday qilib, BU ulkan hukm amal qilmaydi qanday

00:39:38.150 --> 00:39:38.900
bizga

00:39:38.900 --> 00:39:42.690
San Rafael Kaliforniya

00:39:42.690 --> 00:39:47.549
Haftasiga bir marta Janet Lawson juda muhim uchrashuv tutadi

00:39:47.549 --> 00:39:52.200
u surunkali ishlab chiqarish holatlarni baham boshqa onalar ishtirok etdi

00:39:52.200 --> 00:39:56.569
doimiy Stress. Shuning uchun ... LEKIN u uning muvozanat yo'qotadi VA BU dahshatli qismi

00:39:56.569 --> 00:39:59.819
Shunday qilib, biz faqat so'nggi kecha aslida chiqib ketdi va faqat o'yin-kulgi uchun yangi zarbdan sotib

00:39:59.819 --> 00:40:03.769
U katta olish va u qiyin olish yanada mustaqilligini istagan yotipti

00:40:03.769 --> 00:40:07.309
Bu ayollarning har biri bir nogiron bolaga ona

00:40:07.309 --> 00:40:11.589
Biz uchun, o'g'lim 8 faqat ekan va men qo'yish mumkin etarlicha bor va men ruxsat bermaydi

00:40:11.589 --> 00:40:12.680
o'zimni borish

00:40:12.680 --> 00:40:16.509
Juda ham ko'p chiqib, i olmaydi. Menga Dedi yaqinda bir do'stim bor edi

00:40:16.509 --> 00:40:20.739
Agar men siz, albatta, bir uyda Lexie qo'yib o'ylab ko'rish kerak, deb o'ylayman bilish va

00:40:20.739 --> 00:40:24.249
bu, albatta, qiyin edi va o'zi o'ylab

00:40:24.249 --> 00:40:28.289
wahou shunday ...

00:40:28.289 --> 00:40:32.349
Bas, u o'xshaydi qanday mumkin

00:40:32.349 --> 00:40:35.980
Hatto aytish? U bir oz qiz bilaman, deb

00:40:35.980 --> 00:40:39.999
u, albatta, muloqot mumkin emas-da, gap

00:40:39.999 --> 00:40:45.960
u sevadi

00:40:45.960 --> 00:40:50.230
u sevadi

00:40:50.230 --> 00:40:53.540
Ushbu ajoyib ayollar biolog diqqatiga keldi

00:40:53.540 --> 00:40:58.520
Elizabeth Blackburn shifokor. Men to'g'ri shaxslarni bilmasdim

00:40:58.520 --> 00:41:02.710
lekin men hikoyalar bilaman va men onaman o'zimni va shunday qilib, bu haqida eshitib

00:41:02.710 --> 00:41:03.380
cohort

00:41:03.380 --> 00:41:06.540
Men, albatta, uni topish qimmatbaho deb o'yladim

00:41:06.540 --> 00:41:10.330
albatta, hujayra qalbida da nimalar sodir bo'layotganini

00:41:10.330 --> 00:41:15.490
Bunday uzoq vaqt davomida bunday qiyin narsa qilyapsan bu onalar

00:41:15.490 --> 00:41:20.750
shifokor Blackburn telomera tadqiqot sohasida rahbari.

00:41:20.750 --> 00:41:24.580
Biz 46 xromosomalari bor va ular off nomli etiladi

00:41:24.580 --> 00:41:28.910
telomeres tomonidan har bir Uchida. Hech kim odamlarda bilardi

00:41:28.910 --> 00:41:32.240
Havo telomeres va hayot ustidan yıpranmasına pastga

00:41:32.240 --> 00:41:35.680
surunkali stress ta'sir bo'ladi, va shuning uchun,

00:41:35.680 --> 00:41:38.840
biz bu lashkarining qarash qaror qildi

00:41:38.840 --> 00:41:44.030
surunkali onalar ta'kidladi. uchun Biz Va nima sodir bo'lyapdi so'rashga qaror ularning

00:41:44.030 --> 00:41:47.080
telomeres va ularning telomeres ta'minlash uchun.

00:41:47.080 --> 00:41:50.790
Nima, biz topdik telomeres uzunligi edi

00:41:50.790 --> 00:41:54.220
to'g'ridan-to'g'ri stress miqdori bilan bog'liq

00:41:54.220 --> 00:41:57.609
kimdir ostida bo'lib, yil soni

00:41:57.609 --> 00:42:02.130
ular Stress ostida ayting. Bunday ta'kidladi onalar bir diqqat markazida bo'ldi

00:42:02.130 --> 00:42:04.450
shifokor Blackburn ning hamkasbi bilan o'rganish,

00:42:04.450 --> 00:42:07.750
psixolog Elissa Epel.

00:42:07.750 --> 00:42:11.570
Yosh bolalar, onalar juda ta'kidladi guruh bor.

00:42:11.570 --> 00:42:14.920
Ular tez-tez ish kabi raqobat talablariga muvozanat etiladi

00:42:14.920 --> 00:42:19.270
va bola o'zlarini g'amxo'rlik qilish uchun vaqt yo'q ko'pincha tarbiyalash va.

00:42:19.270 --> 00:42:22.910
Shunday qilib, bu yuqori, parvarish qo'shimcha yukini bo'yicha qo'shimcha agar

00:42:22.910 --> 00:42:27.050
alohida ehtiyojli bola uchun, u son-sanoqsiz bo'lishi mumkin.

00:42:27.050 --> 00:42:31.340
u, odamlarni ettirish juda zahiralari soliq mumkin

00:42:31.340 --> 00:42:34.930
ular ta'kidladi bo'lsangiz ular stress hisobot bo'lsa, ular bundan oldin vafot moyil bo'ladi.

00:42:34.930 --> 00:42:40.080
Telomeres qisqaradi, bu ayollar, bu ferment faolligini kamaydi

00:42:40.080 --> 00:42:44.180
va har bir yil uchun juda juda qo'pol soni Agar surunkali g'amho'rlik qilindi

00:42:44.180 --> 00:42:45.090
kasal bola,

00:42:45.090 --> 00:42:48.490
Agar qarish taxminan olti yil qiymat bor.

00:42:48.490 --> 00:42:51.859
Bu chiyillashi faqat kimdir emas, haqiqiy bo'ladi ...

00:42:51.859 --> 00:42:55.500
bu tibbiy jiddiy, haqiqiy

00:42:55.500 --> 00:43:00.400
qarish davom, va biz u aslida nima uchun, deb ko'rishingiz mumkin

00:43:00.400 --> 00:43:03.620
surunkali stress bilan.

00:43:03.620 --> 00:43:07.200
LEKIN umid bor. Doctor Blackburn HAMKORLIK Kashf qilgan

00:43:07.200 --> 00:43:10.660
zarar tuzatishi ferment, telomeraza dimer.

00:43:10.660 --> 00:43:15.080
Men har doim umid xavf ataydigan Bu ... yaxshi emas. Bu Ha ... yaxshi.

00:43:15.080 --> 00:43:19.290
Dastlabki ma'lumotlar

00:43:19.290 --> 00:43:24.580
, Bu kabi ongida, bir uchrashuv, aslida, bir sog'liqni saqlash foyda bo'lishi mumkin, deb taklif qiladi

00:43:24.580 --> 00:43:27.790
telomeraza dimer shifobaxsh ta'sir rag'batlantirish tomonidan.

00:43:27.790 --> 00:43:32.800
Va kulib va kulish, siz kulib bo'lmasa, uni unutish, uni band olmaydi ... Bu gap ...

00:43:32.800 --> 00:43:37.120
Nima topdim hazil narsa ekanligi ...

00:43:37.120 --> 00:43:41.480
biz Bolalar haqida ega qora hazil ma'lum bir darajasi bor

00:43:41.480 --> 00:43:45.720
faqat biz taqdir, biz hazillashib avlod faqat ular odamsiz, va

00:43:45.720 --> 00:43:48.780
tarzda, biz hazil kular ruxsat berilgan, faqat bo'lganlar.

00:43:48.780 --> 00:43:53.620
Stress sohasida masalalardan biri bilasiz, faol moddalarni nima, deb

00:43:53.620 --> 00:43:57.160
bu stress kamaytirish va uzoq umr targ'ib?

00:43:57.160 --> 00:44:01.120
Boshqalar uchun va hamdardlik va g'amxo'r

00:44:01.120 --> 00:44:06.020
o'sha Eng muhim moddalar Balki bir. Shunday qilib, o'sha Balki omillar

00:44:06.020 --> 00:44:08.920
bu uzoq umr rag'batlantirish va telomeraza dimer oshirish,

00:44:08.920 --> 00:44:12.030
va yoshartiruvchi va regenerating bizning hujayralarimizni tutish

00:44:12.030 --> 00:44:18.320
Shunday qilib, ehtimol, boshqalar bilan bog'lanish va yordam

00:44:18.320 --> 00:44:22.950
bizga o'zimizni tiklab yordam, va ehtimol, hatto uzoq yashash mumkin,

00:44:22.950 --> 00:44:26.250
sog'lom hayot.

00:44:26.250 --> 00:44:30.780
Yigirma yil avval, Robert bu fikrni yomon ko'rishni bor.

00:44:30.780 --> 00:44:35.770
u hech o'rganib birinchi qo'shin, Babunlar u eng yaqin his

00:44:35.770 --> 00:44:39.210
, Musibat azob haqida va kitoblar yozgan.

00:44:39.210 --> 00:44:43.500
Bu uning tadqiqot chuqur ta'sir ko'rsatgan bo'lar edi.

00:44:43.500 --> 00:44:49.740
Keekorok askar, men o'ttiz yil oldin bilan boshlangan biri

00:44:49.740 --> 00:44:54.080
va ular bir vaqtning o'zida asosiy eski baboon qo'shin edi, va qaysi anglatadi

00:44:54.080 --> 00:44:57.760
erkak tajovuzkor edi, va jamiyat juda tabakalı edi, va

00:44:57.760 --> 00:45:01.950
qiz g'am juda ko'p olib, raf baboon truppa off sizning asosiy.

00:45:01.950 --> 00:45:05.910
Va keyin, taxminan endi deyarli yigirma yil oldin

00:45:05.910 --> 00:45:12.700
dahshatli va ilmiy juda qiziqarli narsa ekanligini truppa uchun sodir bo'ldi.

00:45:12.700 --> 00:45:17.100
Keekorok qo'shin bir mashhur axlat borini ovqat tasodifiy oldi

00:45:17.100 --> 00:45:20.140
sayyohlik turar joy.

00:45:20.140 --> 00:45:24.390
Bu mash'um Harakat edi. axlat, jumladan, go'sht

00:45:24.390 --> 00:45:27.500
sil bilan buzilgan.

00:45:27.500 --> 00:45:32.780
Natijada, truppa deyarli yarmi erkaklar vafot etgan edi.

00:45:32.780 --> 00:45:34.920


00:45:34.920 --> 00:45:39.890
Asossiz emas, men do'zax kabi tushkunlikka va yaqin go'zal qarg'ish g'azablandilar nima

00:45:39.890 --> 00:45:40.599
sodir bo'ldi.

00:45:40.599 --> 00:45:45.369
Siz 30 yoshda bo'lganda, sizga tuyg'u juda ko'p sarf-xarajat uchun borolmaydi, bilaman

00:45:45.369 --> 00:45:46.919
a baboon askar va

00:45:46.919 --> 00:45:50.559
tuyg'u juda ko'p edi.

00:45:50.559 --> 00:45:54.829
Robert uchun, tadqiqot o'n yo'qolgan bo'lishi uchun paydo bo'ldi.

00:45:54.829 --> 00:45:58.519
Ammo keyin u bir qiziquvchan kuzatish qildi

00:45:58.519 --> 00:46:02.400
vafot va kim edi, kim haqida omon edi.

00:46:02.400 --> 00:46:05.779
Bu vafot etgan tasodifiy emas edi. In Bu truppa,

00:46:05.779 --> 00:46:10.299
Agar ayniqsa ijtimoiy bog'liq emas edi, agar siz tajovuzkor edi, va agar,

00:46:10.299 --> 00:46:13.890
ijtimoiy Ishtirok, siz kuyov va tashqariga osilgan vaqt yo'q edi,

00:46:13.890 --> 00:46:17.589
Agar erkak bunday edi, agar siz vafot etdi.

00:46:17.589 --> 00:46:21.660
Har bir Alfa erkak ketdi. Keekorok qo'shin

00:46:21.660 --> 00:46:26.079
ishlangan edi. Va siz Bilan qolgan edi, nima bo'ldi

00:46:26.079 --> 00:46:30.019
erkaklarda Ikki barobar ko'p qiz. Va qolgan erkak edi edi

00:46:30.019 --> 00:46:33.759
Agar, faqat ular yaxshi bolalar edi, ilmiy jargon foydalanish bilaman.

00:46:33.759 --> 00:46:37.599
Ular emas edi tajovuzkor Jerks, ular ayollarda uchun yaxshi edi, ular juda edi

00:46:37.599 --> 00:46:41.609
ijtimoiy Ishtirok, u butunlay boshqa guruhga muhitni aylantirildi.

00:46:41.609 --> 00:46:46.689
Erkak Babunlar O'smirlik erishish qachon,

00:46:46.689 --> 00:46:49.689
Ular, odatda, ularning uy bosqindan qaytishdi tark va yurish

00:46:49.689 --> 00:46:53.479
Oxir-oqibat yangi bosqindan qaytishdi topish.

00:46:53.479 --> 00:46:58.209
Yangi Barkamol erkak bosqindan qaytishdi qo'shilish qachon, ular faqat har qanday kabi buzuq bo'lib kelgan bo'lardim

00:46:58.209 --> 00:47:00.479
boshqa joyda bu sayyorada Barkamol erkak,

00:47:00.479 --> 00:47:04.869
va biz bu truppa shu kabi emas-ku ... o'rganish haqida olti oy ularni egallaydi.

00:47:04.869 --> 00:47:07.989
Biz BU Kabi narsalar yo'q. Biz BU tajovuzkor emasmiz. Biz ko'proq vaqt

00:47:07.989 --> 00:47:11.869
bir-biriga kuyov. Erkaklar bir-birlari xotirjam bo'ladi Bilan. Bilan Siz bog'liq Borini emas

00:47:11.869 --> 00:47:13.449
ayol bir yomon kayfiyatda bo'lsangiz.

00:47:13.449 --> 00:47:16.509
Va u olti oy haqida bu yangi odamlar qabul qiladi, va

00:47:16.509 --> 00:47:21.949
Ular bu uslub assimilyatsiya, va siz bu alohida guruhga ichida baboon madaniyatiga ega

00:47:21.949 --> 00:47:22.890
bir madaniyatga ega

00:47:22.890 --> 00:47:27.099
tajovuz juda past darajada, ijtimoiy mansubligi yuqori darajada, ular ekansiz

00:47:27.099 --> 00:47:28.539
yigirma yil o'tgach, bu yumush.

00:47:28.539 --> 00:47:34.640
Va shunday fojia asosiy dars bilan Robert taqdim etgan,

00:47:34.640 --> 00:47:37.659
emas, balki faqat hujayralar haqida, lekin qanday qilib

00:47:37.659 --> 00:47:42.749
Stress yo'qligi jamiyatini ta'sir mumkin. Bu bir guys Xil muammolarni bormi

00:47:42.749 --> 00:47:43.919
yuqori qon bosimi bilan?

00:47:43.919 --> 00:47:48.099
Yo'q, bu odamlar miya kimyo bog'liq bilan bir xil muammolarni bormi

00:47:48.099 --> 00:47:51.089
bezovtalik Stress gormoni darajalariga? Arzimaydi.

00:47:51.089 --> 00:47:53.200
Bu, faqat rank emas

00:47:53.200 --> 00:47:58.349
BU sizning rank sizning jamiyatda demakdir. Va bir Xil, insonlar uchun ham amal qiladi

00:47:58.349 --> 00:48:02.880
faqat Engil o'zgarish Bilan. Biz, bir necha ierarxik tegishli

00:48:02.880 --> 00:48:08.089
va siz korporatsiyasi eng yomon ish, va hech muxtoriyat va nazorat ega bo'lishi mumkin

00:48:08.089 --> 00:48:09.289
va oldindan,

00:48:09.289 --> 00:48:12.309
lekin siz kompaniya voleybol jamoasi sardori bu yil odamsiz.

00:48:12.309 --> 00:48:16.030
Va siz yaxshi psixologik vositalarini har qanday ega bo'ladi tikish

00:48:16.030 --> 00:48:16.780
qaror

00:48:16.780 --> 00:48:20.720
u, faqat bir ish bo'ldi May 9, ya'ni dunyo haqida, dunyo nima, nima emas

00:48:20.720 --> 00:48:21.690
haqida

00:48:21.690 --> 00:48:25.200
voleybol, men jamoa bosh emasman, odamlar menga qarab

00:48:25.200 --> 00:48:29.390
va siz masalalarda sizga muassasada yuqori bo'ladi qaror deb chiqib.

00:48:29.390 --> 00:48:36.310


00:48:36.310 --> 00:48:40.390
Xo'sh, bu ishlagan ... va baboon najosat ko'p.

00:48:40.390 --> 00:48:44.050
Qaysi,

00:48:44.050 --> 00:48:50.700
to'g'ri vaziyatlarda, o'ng mavsumda tajriba bilan bir oltin koni hisoblanadi.

00:48:50.700 --> 00:48:54.200
Afsuski, uning atrofida, bu safar faqat

00:48:54.200 --> 00:49:02.780
Men bir qafas hozir tozalash uchun.

00:49:02.780 --> 00:49:06.330
Men hozir o'ttiz yil davomida stress o'rganish, va hatto men qilaman

00:49:06.330 --> 00:49:09.619
Ular turli xil yashash kerakligini odamlarga aytib, shunday taxminan I kerak

00:49:09.619 --> 00:49:11.770
bu barcha, shu jumladan, va haqiqat bor,

00:49:11.770 --> 00:49:15.070
kabi, men ajoyib alohida ta'kidladi va turi A, va qilaman

00:49:15.070 --> 00:49:19.770
yomon engish, va nima uchun boshqa azbaroyi 80 soat, bir hafta o'rganish edi?

00:49:19.770 --> 00:49:24.540
I o'lik ustidan kil agar men maslahat, hech shubhasiz, har bir narsa, uning barcha ishonchni yo'qotadi mumkin

00:49:24.540 --> 00:49:26.810
from a heart attack in my early 50s.

00:49:26.810 --> 00:49:30.109
Men stress bilan bog'liq yaxshi emasman.

00:49:30.109 --> 00:49:34.490
Bilasizmi, mening foydasiga ishlaydi, bir narsa mening ish ko'raman va men yaxshi ko'raman, deb

00:49:34.490 --> 00:49:36.560
uning har bir tomoni, shunday deb yaxshi ...

00:49:36.560 --> 00:49:40.780
Shunday bo'lsa-da, bu go'zal aniq bir xil joy

00:49:40.780 --> 00:49:43.960
Sharqiy Afrikadagi savannah ko'ra.

00:49:43.960 --> 00:49:47.710
Siz juda ko'p turli xil ekanini, bu erda ilm-fan, albatta, mumkin va

00:49:47.710 --> 00:49:51.180
yanada qiziqarli, ba'zi yo'llar, siz yanada muntazam ravishda issiq dush bo'lishi mumkin

00:49:51.180 --> 00:49:52.800
Bu ko'p

00:49:52.800 --> 00:49:55.990
ko'p jihatdan qiziqarli, turli dunyo

00:49:55.990 --> 00:50:02.680
lekin u erda siz ishonch hosil miss deb ko'p bor.

00:50:02.680 --> 00:50:07.900


00:50:07.900 --> 00:50:10.770
Juda mo''jizaviy joy bor

00:50:10.770 --> 00:50:14.190
har bir taom yaxshi ta'mi, va are

00:50:14.190 --> 00:50:21.510
har bir hissi ko'proq xabardor o'n barobar. Bu, bir qattiq Joy

00:50:21.510 --> 00:50:24.910
juda, menimcha, olmay yildan yilga kelib

00:50:24.910 --> 00:50:27.990
boshqa metabolizm va temperament.

00:50:27.990 --> 00:50:31.090
Men bu erda yana extroverted emasman, men, yana birgaman

00:50:31.090 --> 00:50:34.760
ko'proq baxtli ...

00:50:34.760 --> 00:50:38.570
Bu baxtli bo'lishi uchun emas, balki qattiq joy.

00:50:38.570 --> 00:50:42.200


00:50:42.200 --> 00:50:45.500
Shunday qilib, bir

00:50:45.500 --> 00:50:49.410
stress antidot biz nazorat ega bo'lgan joy topish mumkin

00:50:49.410 --> 00:50:53.380
lekin qanday, biz ishda sarflash, hamma vaqt bilan sanaydigan qilasiz

00:50:53.380 --> 00:50:57.220
Men biz o'rgangan ayting nima aytishim

00:50:57.220 --> 00:51:01.340
Non-inson primatlar faoliyatlari dan Whitehall o'rganish,

00:51:01.340 --> 00:51:05.380
odamlar yashaydigan sharoit va ish

00:51:05.380 --> 00:51:08.550
salomatligi uchun juda muhim bo'lgan

00:51:08.550 --> 00:51:11.740
Senior fuqarolik xizmatchisi Sara Woodhall

00:51:11.740 --> 00:51:15.610
nazorat foyda ega. Men .. mayman

00:51:15.610 --> 00:51:19.270
Men stress aziyat o'ylayman men bir hafta 100 soat ishlamaydi

00:51:19.270 --> 00:51:23.890
Men ishonch hosil qilish uchun, albatta, ish hajmini nazorat

00:51:23.890 --> 00:51:27.680
Men uzoq muddatli etkazib davom mumkin

00:51:27.680 --> 00:51:31.290
Control ... nazorat miqdori yaqindan bog'liq bo'lgan

00:51:31.290 --> 00:51:34.600
Agar kasb-hunar muassasada qaerda uchun

00:51:34.600 --> 00:51:38.120
va nima, biz topdik umumiy bo'lgan

00:51:38.120 --> 00:51:41.340
odamlar battar bor bizga xabar

00:51:41.340 --> 00:51:44.710
ish stress miqdori up ketdi, deb

00:51:44.710 --> 00:51:49.850
ularning kasallik stavkalari borib. Odamlar bizga xabar qaerda, ular ko'proq nazorat bor,

00:51:49.850 --> 00:51:53.850
Ular ko'proq to'g'ri ish davolash-ku, yana adolat bor

00:51:53.850 --> 00:51:57.060
davolash miqdorida narsalar, yaxshi olishda shunday

00:51:57.060 --> 00:52:01.180
kasallik miqdori pastga ketadi. Men Juda Baxtiyor I bo'lganman

00:52:01.180 --> 00:52:06.300
Men salomatligi Bilan har qanday muammolarni Hayot kechirganlar. LEKIN har bir Kishi shunday omadli bo'ladi

00:52:06.300 --> 00:52:10.700
Bas, biz ko'pchilik uchun aytish bor

00:52:10.700 --> 00:52:15.530
yuqori qismida kim emas? Odamlarga ishida ko'proq jalb BER aytish ko'proq ularni bermoq

00:52:15.530 --> 00:52:16.570
nima ular qilyapsiz

00:52:16.570 --> 00:52:20.190
Ular tashqariga qo'yish harakatlari miqdori uchun ularga ko'proq ajr

00:52:20.190 --> 00:52:23.900
va u yaxshi, faqat sog'lom ish joyini yo'q bo'lishi mumkin

00:52:23.900 --> 00:52:29.070
lekin yanada samarali ish joyini, shuningdek.

00:52:29.070 --> 00:52:32.160
I nazorat darajasiga erishish uchun boshqariladigan ayting

00:52:32.160 --> 00:52:36.470
Men juda yaxshi holatda emasman paytda bu birinchi marta men his bor edi, deb

00:52:36.470 --> 00:52:37.270
Men bor edi

00:52:37.270 --> 00:52:41.540
meni qadrlaydi bir xo'jayin. U qaytib o'tiradi jamoa uchrashuvlar hokim emas

00:52:41.540 --> 00:52:45.480
u hissa odamlarni da'vat, u boshqa odamlar stul imkonini beradi

00:52:45.480 --> 00:52:50.080
Men eng so'nggi bemor qaytib, u boshidan, haqiqiy hokimi va u keldi

00:52:50.080 --> 00:52:51.400
faqat olti oy oldin tark

00:52:51.400 --> 00:52:54.430
U shunday ijobiy bo'ldi, men etarlicha his o'ylayman

00:52:54.430 --> 00:52:58.770
vakolat bergan

00:52:58.770 --> 00:53:02.480
Kim tasavvur bo'lardi

00:53:02.480 --> 00:53:05.480
Robert Babunlar bizga insonlarni ishora, deb

00:53:05.480 --> 00:53:10.430
A Stress-bo'sh ütopya Tomon. Bu bo'lishi mumkin

00:53:10.430 --> 00:53:15.430
lekin ajoyib bir oz, biz yaratishga harakat qilyapmiz, nima deb o'ylaysiz

00:53:15.430 --> 00:53:20.240
yaxshi bir jamiyat hisoblanadi. oqibatlari Babunlar har ikkala

00:53:20.240 --> 00:53:23.970
va Buyuk Britaniya fuqarolik xizmatlar biz yaratishingiz mumkin qanday qilib

00:53:23.970 --> 00:53:29.260
odamlar yashnash imkonini beradi sharoit ega bo'lgan jamiyat

00:53:29.260 --> 00:53:32.570
va bu yaratish rahbari qaerda

00:53:32.570 --> 00:53:39.900
Inson gullab-yashnashiga xizmat qilmoqda yaxshi bir jamiyat

00:53:39.900 --> 00:53:42.940
Bas, Babunlar erda o'rtacha shaxsni deyilgan nima

00:53:42.940 --> 00:53:46.140
Agar yomon kun kiryapman chunki birovni tishlab yo'q

00:53:46.140 --> 00:53:51.089
faqat tarzda har qanday ham ularga ko'chirmoq yo'q, ijtimoiy qo'shilish bir ajoyib bo'lgan

00:53:51.089 --> 00:53:52.730
kuchli narsa va

00:53:52.730 --> 00:53:57.619
bu dunyoda yashaydi kishi tomonidan dedi qaerda maqsad va haydash va A narsalarni yozing

00:53:57.619 --> 00:54:00.140
va bir narsani bunday barcha hukmron

00:54:00.140 --> 00:54:05.250
narsalar, albatta, muhim va toplumsallık eng buyuk shakllaridan biri

00:54:05.250 --> 00:54:08.569
berib o'rniga qabul va

00:54:08.569 --> 00:54:14.230
hamma narsalar yaxshi bir dunyo uchun olmoq

00:54:14.230 --> 00:54:17.539
Babunlar bizga o'rgatadi narsalardan biri

00:54:17.539 --> 00:54:22.220
Ular, bir avlod kerak nima aylantirish uchun qodir bo'lsa

00:54:22.220 --> 00:54:22.869
bo'lishi uchun

00:54:22.869 --> 00:54:26.369
, Ijtimoiy tizimlar xil bo'lib, tosh o'yilgan darsliklar

00:54:26.369 --> 00:54:30.289
biz ular haqida aniq muqarrar, deng qachon uzr yo'q

00:54:30.289 --> 00:54:34.900
Inson ijtimoiy tizimlari

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Va shuning uchun, Robert hayoti ishdan toqat unutilmas savol

00:54:39.309 --> 00:54:43.549
Biz bir baboon o'rganish uchun etarli jasur?

00:54:43.549 --> 00:54:48.440
Kikarak qo'shin faqat stress holda omon bermadi

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ular taraqqiy.

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Biz Jon?

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