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Men taxminan fikr qilaman?

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Mortgage, qarz, pul yog'ilishi ...

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Va men uni his qachon men saraton bilaman ... bir musht his qildim.

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U qaerda? U nima uchun, deb? Hech qachon hech qachon bir so'z aytib, kasb ...

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Stress.

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Bu hammaning do'zax bo'ladi

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, ongimizni bedeviling bizning kecha olov

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Bizning muvozanatni upending, lekin u har doim shunday bo'lmagan.

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Bir marta, uning maqsadi bizni saqlab qolish uchun edi.

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Agar, nima stress haqida normal sutemizuvchilar bo'lsangiz

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u ham shunaqa, shundan so'ng, Savannah bilan terror qichqiriq uch daqiqa bo'lgan

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siz yoki ustida sen ustida bilan bo'ladi.

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Lekin har bir narsa o'zgardi.

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Nima bir marta Keling, endi hayotimiz ofat aylandi omon yordam berdi.

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Va men faqat yig'lab yubordi, va yig'lab, va yig'ladi.

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Bugungi kunda,

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sohasida ilmiy kashfiyotlar,

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va laboratoriyada,

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bu stress aql davlat, lekin o'lchanadigan narsa emas isbotlash

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va xavfli. Bu mavhum tushuncha emas. Bu narsa emas, deb

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balki bir kun kelib sen haqida biror narsa qilish kerak. Siz uni ishtirok etish uchun kerak

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bugun. Eng kutilmagan joylarda ba'zi,

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olimlar halokatli stress bo'lishi mumkin, faqat qanday qilib aniqlash qilinadi.

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Surunkali stress unsubtle sifatida bir narsa qilish mumkin

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va g'alati kabi miya hujayralari ba'zi o'ldirish.

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stress ta'siri, Miyani qisqarishi, chuqur bizga ichida topish mumkin

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hatto bizning xromosomalari unraveling, bizning qorinlaridan uchun yog 'qo'shib.

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Bu faqat kimdir emas haqiqiy emas

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chiyillashi.

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Stress ... qutqaruvchi, zolim, vabo ...

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uning portret nozil.

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Ushbu dastur qo'shgan hissasi bilan yuzaga keldi sizning

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Siz kabi tomoshabinlar dan PBS stantsiya. Rahmat.

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Hammamiz, stress bilan shaxsiy munosabatlarga ega

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lekin u bizga ichida faoliyat qanchalik bizga necha bilaman,

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yoki zamonaviy dunyo qanday hujum tushunish

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o'lim nuqtasiga bizni stress mumkin.

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Kam hali biz bu haqda nima qilish mumkin bilaman.

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Lekin oxirgi uch yil ichida, Stenford universiteti neurobiologist

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Robert Sapolsky, stress tushunishga rivojlanmoqda

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qanday ta'sir tanamiz va ijtimoiy doimiy bizga ko'proq qilishi mumkin qanday

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yoki kamroq sezgir. Agregat yomon xabar

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va yana ... Ko'pincha, sen uni o'qitish va tadqiqot topishingiz mumkin

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miya fan yuqori erishish, yuqori ta'kidladi dunyo.

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Qog'oz o'rtasida bu katta kontrasti bo'lib ...

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class ... Lekin, bu uning hikoyaning faqatgina bir qismi hisoblanadi.

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Bir necha hafta, har yili yoki shuncha uchun, Sapolsky ko'proq bir joyga uning lab o'zgartiradi

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nisbatan 9000 kilometr uzoqlikda

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Keniyada stol Mara rezerv, Sharqiy Afrika Plaines bo'yicha.

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Robert Sapolsky birinchi a chiqiq 30 yil oldin Afrikada keldi.

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U inson stress va kasallik haqida ko'proq bilib mumkin gumon

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tomonidan nodavlat odamlar qarab, va u bilardi

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faqat non-insonlar.

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Siz bu kabi bir joyda yashash, bir baboon bor, va siz faqat haqida sarflash kerak

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uch soat sizning kaloriyalarni olish bir kun.

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Agar faqat uch soat ishlash kerak bo'lsa, siz bepul vaqt to'qqiz soat bor

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har kuni

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boshqa kimdir faqat yomon qilish bag'ishlashga

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Ular har doim ularni quvib sherlar tomonidan ta'kidladi emas-ku,

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Ular bir-biriga yaqin ta'kidladi etilmoqda. Ular ijtimoiy tomonidan jabr-ku va

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psixologik to'polon

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o'z turlarining tomonidan ixtiro. Ular G'arbga uchun mukammal bir model bor

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stress bilan bog'liq kasallik.

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Toll stress ularning organlarini olib faqat nima aniqlash uchun,

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Sapolsky uyali darajada bu yovvoyi Babunlar ichida qarash uchun so'radim

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juda birinchi marta. Buning uchun

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u eng oddiy tarzda o'z qon olish kerak edi.

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Asosan, siz qilishga harakat qilyapmiz, nima, bir babuin anestezize bo'lib,

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Uni bilmagan holda u kelyapti. Agar biron-bir bor istamayman, chunki

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bu avvalgi stress,

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Bas, faqat, bilasizmi, siz jeep olish mumkin emas va babuin up orqasidan quvishday va sohasida pastga

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uch soat davomida, va nihoyat u qisdi bo'lganda,

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bir og'riqsizlantirish bilan uni nuqtai soladi.

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Bir zarba qurol Endi, katta afzalliklari

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u juda ko'p jim deb hisoblanadi, va

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emas, balki harakatlanuvchi qismlarga bir poda, lekin katta kamchiligi bor

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Bu juda uzoq borish emas. Bas, faqat nima sarflash

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vaqt amaldagi bir g'alati miqdori, tushunishga harakat qilmoqda

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qanday qilib baboon atrofida sovuqqon qarash.

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Uni bor ... Time?

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Okay, u hozir wobbling etiladi.

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Ovoz, u erda u ketadi.

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Har bir baboon qon misol, Robert stress markaziy gormonlar darajasini o'lchanadi

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javob.

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Xo'sh, siz organizmda nima sodir bo'lyapdi tuyg'usini qilish, siz bor, bu

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butun stress javob Workhorses ikki gormonlar. Ulardan biz hammamiz biri

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bilaman

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adrenalin, Amerika versiyasi, epinefrin, boshqa emas

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buyrak usti bezi chiqadigan glukokortikoidler ismli bir kam ma'lum gormon

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adrenalin bilan birga va bu stress javob ikki omurgalar bor.

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Bu stress javob

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va bu ikki gormonlar bizning tirik qolish uchun muhim ahamiyatga ega.

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Nima stress haqida kimdir eb juda orzu ekanligini, chunki

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Agar, yoki siz birovni eyish juda orzu bor, va zudlik bilan inqiroz bor

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davom.

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Siz hayot uchun paytida,

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asoslari barcha Materiyaning mavjud. O'pka mamont miqdorda nasosi qo'shimcha ish ishlash

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qon oqimiga kislorod.

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yurak irqiy tana bo'ylab bu kislorod nasosi

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Bas, muskullar darhol javob. Siz bu qutqarishni qon bosimini up kerak

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energiya.

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Siz, bilasiz, muhim ... o'sish, ko'payish emas hech narsa o'chirishingiz kerak

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Agar, bu ovulasyon uchun hech vaqt hayotingizda uchun ishlaydigan ku

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keyinchalik bo'lsa, to'qima ta'mirlash, narsa, barcha bu xil ..., keyinchalik buni.

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Zebra qochib kelgan chog'larida uning stress javob uriladi.

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Lekin inson topish kabi bo'la olmaydi ularning

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o'chiring. Biz aniq bir xil stress javob yoqing

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faqat psixologik davlatlar uchun ... haqida fikr

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Ozon qatlami, soliqlar keladi, miqdori,

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30-yil ipoteka ... biz bir xil stress javob va kalit yoqing

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farq bor

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Biz haqiqiy fiziologik Shuning uchun buni yo'q va biz uni qilyapsiz

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non-stop.

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Hayot yo'llardagi tirbandlik reaktsiya qachon stress javob yopilishi emas tomonidan,

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Biz gormonlar bir o'yuvchi hammom ichida dumalash.

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U hayot yoki o'lim emas bo'lsa-da,

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biz qalblari funt, hyperventilate,

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keskin mushaklari.

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Suralar, bir muncha vaqt o'tgach, stress javob ko'proq zarar bo'ladi

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o'zini stress,

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yaşanılan stress siz uchun tushgan-ku, ba'zi psixologik bema'nilik, chunki.

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Yer yuzida hech qanday zebra, uning hayot uchun yugurish, nima uchun tushunish bo'lar edi ...

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jamoatchilik gapira qo'rqish

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Agar bu nuqtada bajarishdir bir xil gormonlar yashirmoq uchun sabab edi

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uning hayotini saqlab qolish uchun.

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Stress, bir maydon o'qish ko'tarilishni organizmning yo'lidir

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da'volariga yoki yo'qligini hayotni xavf ostiga qo'yadigan, arzimas deb

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yoki qiziqarli. Siz stress to'g'ri miqdorda olish va biz rag'batlantirish uni chaqiradi.

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stress qutilish uchun emas, balki hayotda maqsad qilingan, hayotda maqsad huquqiga ega iborat

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stress turi,

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to'g'ri turi bo'lsa, chunki, biz uni yaxshi ko'raman.

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Biz, biz bu yo'lni alohida ta'kidladi olish yaxshi pul to'lash, uni boshdan kechirish bizning O'rinlar amalga sakrash.

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Bu ... Siz o'tkinchi ekan bir stress bor mo''tadil stress, bo'lish istagi

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emas, balki hech narsa uchun rollarda coaster surtish uch hafta uzoq emas.

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Va eng muhimi, nima ular haqida siz nazorat bir oz bermoq, deb

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umumiy xavfsiz his muhitda.

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lekin Roberts Babunlar jumladan bizga shunchalik ko'p primatlar uchun real hayotda

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nazorat, bir variant emas. Bu yerda siz katta erkak bor

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kim bir kurash yo'qotadi va sub-kattalar kovaladığı

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kim bir bola turadi Voyaga etmagan ursa bir ayol tishlaydi

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daraxt chiqib, barcha o'n besh soniya ichida

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Agar shu paytgacha stress katta tarkibiy qismi sifatida ham bilaman

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nazorat yo'qligi, öngörülebilirliğini yo'qligi u erda va faqat o'tirgan ku

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zebra tomosha

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va boshqa kimdir yomon kun ega va bu tushirdi uchun ketadi sening orqa-oxiri

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uchun bir necha dahshatli psixologik stress

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yanada pastga ierarxik bo'yicha millat uchun. Roberts biri

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erta oyatlarimiz stress o'rtasidagi ulanishni aniqlash edi

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va Babunlar yilda ierarxiyasi. Ba'zi Babunlar qo'shinlari kuchli 100 dan ortiq bo'lgan

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biz kabi ular katta karmaşıklığını harakat qilish uchun katta miyalariga rivojlanib

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jamiyatlar

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qoldiq bu erda bir xil talab qiladi

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eng ayyor va tajovuzkor erkaklar bilan siyosiy aql babuin

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yuqori mansabdor shaxslar va barcha perks qozonmoqda,

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tanlaganingiz uchun qiz, barcha oziq-ovqat ular eyishi mumkin

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tayyor groomers va abadiy retenue. Har bir erkak qaerda biladi u

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jamiyatda turibdi

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u qiynoqqa mumkin kimsani qiynoqqa mumkin kim

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va o'z navbatida torturee qiynoqqa mumkin kim

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Xo'sh u o'ttiz yil keyin tan bir dahshatli narsa kabi ovoz lekin

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Men hamma narsani juda Babunlar kabi emas aslida, albatta, va yillar davomida individual guys edi

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Men, albatta, yaxshi ko'raman, deb

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lekin ular bu, makr etiladi orqaga-bıçaklama

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bir-biriga zarar uyatsiz bastards

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Bas, ular mening fan uchun katta odamsiz, men ular bilan muloqot qilish uchun bu erda emasman, degani

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Ular men o'qishga nima uchun mukammal ekansiz. 22 yil oldin

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30 Sapolsky ning bosqich tadqiqot yoshida

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unga MacArthur jamg'armasining Genius munosabatda kasb

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Uning yaqin ish

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ikki mashhur kashfiyotlari olib ekstre qondan stress gormonlar o'lchash

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a babuin ning qator uning tizimidagi stress gormoni darajasini aniqlash

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Agar dominant erkak bo'lsangiz shunday siz stress gormonlar kam bo'lishi uchun kutishlari mumkin

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va siz itoatkor bo'lsangiz,

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ancha yuqori, lekin yana ham oshkor find bor edi

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past rankers of Sapolsky ning misoldagi

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bor-halokatgoh kuchaydi yurak stavkalari oshgan

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va yuqori qon bosimi. Bu birinchi marta

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Har bir inson buzilish salomatligi uchun stress bilan bog'liq edi

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tabiatda bir primat of. Asosan

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Agar odatda, bir guruhga bir ta'kidladi, nosog'lom baboon bo'lsangiz

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yuqori qon bosimi. stress garmonlarining yuqori darajalari, siz immun bor

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shuningdek ishlamasa tizimi

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sizning reproduktiv tizim tashqariga urish orqali taqillatdi oshirilmoqda uchun yanada himoyasiz bo'ladi

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sizning miya kimyo siz ko'rib nima uchun ba'zi o'xshashlik bor biridir

196
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klinik g'amgin odamlar

197
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va o'sha narsalar, hamma bir bo'lib va samimiy qarilik bashoratchilari emas

198
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bu ham buning uchun haq bo'lishi mumkin

199
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Robert Sapolsky boshqa primat

200
00:13:13,050 --> 00:13:17,370
Babunlar professor Sir Maykl Marmot stress monitoring qilindi

201
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Buyuk Britaniyada o'rganish etakchi edi, ular ko'proq salomatligini kuzatilgan

202
00:13:21,220 --> 00:13:25,250
Qirq yil davomida 28.000 kishi

203
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u uchun deb topildi

204
00:13:28,320 --> 00:13:33,290
Whitehall, har bir ish, bir yilda tartiblashtiriladi Britaniya fuqarolik xizmatining qal'a

205
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aniq vakillari

206
00:13:34,690 --> 00:13:40,260
mukammal laboratoriya odamlarda yoki yo'qligini aniqlash uchun

207
00:13:40,260 --> 00:13:43,530
unvoni va stress o'rtasidagi bog'liqlik bo'lishi mumkin

208
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Men bu men siz ham unga qarash bor, deb o'ylayman stress haqida narsa degani

209
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O'tkir shartlari va surunkali shartlari men surunkali stress ostida ayting, deb o'ylayman

210
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bu tashkilotga men bir dumaloq teshik bir kvadrat ilgak komil, chunki

211
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Kevin Brooks, uning qator hukumat advokat bo'lgan

212
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darajasi 7 u o'z bo'limida oz katta yoshli bor, degan ma'noni anglatadi

213
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u quyi hayotini yashaydi

214
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Men paytda eng xabardor edi, nima ish yukini edi, deb o'ylayman va qanday

215
00:14:13,300 --> 00:14:16,700
Men nazorati ostida uning eng bor edi, lekin mening hollarda biri emas edi

216
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to'liq nazorat ostida men u og'aynim va u kabi bir oz edi

217
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muz yomon topsa bir mashinada mavjud bo'lgan

218
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va skating, lekin shundayam men keldi

219
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Dushanba kuni ertalab va mening tez menejer

220
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ning Ben chaqirib tursin, keyin siz bilan, bir so'z istaydi, shuning uchun biz bir xona topish

221
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U eshikni cho'kib, keyin u siz qilgan narsani bilaman, deydi

222
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Agar yuz biz sizning fayllar birini topa olmadi edi, nima sodir bilaman

223
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Siz bu nimani nazarda tutganini bilasizmi? U faqat menga bergan bir

224
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tepib yaxshi, psixologik u meni ortiq edi

225
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va u oxirida u yana tahdidlar bo'ldi. Bu, ehtimol, bir intizom masala o'ng qilindi

226
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shuning uchun men o'z xonasiga yo'lakka o'tib xonani tark

227
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va men faqat yig'lab yubordi va yig'lab yig'lab yubordi

228
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229
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Sarah Woodall ham hukumat uchun ishlaydi

230
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Kevin farqli o'laroq, u katta amaldor emas

231
00:15:13,360 --> 00:15:17,370
taxminan yuz oltmish kishi oxir-oqibatda menga hisobot bor

232
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bir tomonlama yoki sohasida boshqa. Men, albatta,

233
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albatta, u juda faol bo'ldi, bizning xizmat bilan ish zavq

234
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atrof-muhit, u juda qiziqarli bo'lishi mumkin

235
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Men bir qancha odamlar bilan ish ko'raman

236
00:15:32,050 --> 00:15:37,330
Men, albatta, mening ish yoqadi. Bunday keskin turli Ko'zgular

237
00:15:37,330 --> 00:15:41,320
Whitehall eng ajoyib ilmiy topilmalar birini sahnalashtirmoq

238
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o'rganish

239
00:15:41,890 --> 00:15:44,920
birinchidan har bir ko'rsatdi

240
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pastki siz muassasada yurak xastaligi yuqori xavf edi

241
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va boshqa kasalliklar, ikkinchi kishi yuqoridan shunday

242
00:15:53,340 --> 00:15:57,020
yuqoridan uchinchi uch kishini yanada yuqori xavfi bor edi

243
00:15:57,020 --> 00:16:00,080
yuqoridan ikkinchi qaraganda yuqoriroq xavfi bor edi va u yugurib

244
00:16:00,080 --> 00:16:05,190
yuqoridan pastga barcha yo'li. Biz bilan barqaror ish o'rinlari odamlar bilan muomala qilinadi

245
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no sanoat xavfi

246
00:16:07,100 --> 00:16:10,350
muassasada va hali munosabat

247
00:16:10,350 --> 00:16:13,560
yaqindan kasallik xavfini bilan bog'liq

248
00:16:13,560 --> 00:16:16,690
va hayot uzunligi. Men juda baxtli edi ayting

249
00:16:16,690 --> 00:16:19,830
Men salomatligi bilan har qanday muammolarni boshdan hech qachon

250
00:16:19,830 --> 00:16:23,590
Men katta xizmatda ishtirok ayting beri men off bir kun bo'lmadi

251
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kasal sog'liqni saqlash bilan, men juda baxtli edi ayting

252
00:16:26,870 --> 00:16:31,580
Mening o'z vaziyatda men martaba juda ko'p, deb o'ylayman

253
00:16:31,580 --> 00:16:34,780
buzilgan, juda ko'p bo'ladi

254
00:16:34,780 --> 00:16:39,890
Men bor edi, chunki ish oxirgi uch yil uchun, masalan, hibsga men off bo'lganman

255
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kasal

256
00:16:40,550 --> 00:16:45,050
ehtimol yarim O'sha paytda uchun. Bu, ayniqsa, o'rganish Rosetta tartibida emas

257
00:16:45,050 --> 00:16:46,590
Butun bir maydon tufayli Stone

258
00:16:46,590 --> 00:16:50,950
u Britaniya fuqarolik xizmat tizimi, har bir kishi bir xil tibbiy yordam bor xolos

259
00:16:50,950 --> 00:16:54,060
hamma bir xil universal sog'liqni saqlash tizimini bor

260
00:16:54,060 --> 00:16:57,520
faqat barcha Babunlar bir xil narsa eb Babunlar kabi, ular bir xil darajada bor

261
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faoliyat

262
00:16:58,430 --> 00:17:02,280
Agar past martabali babuin bo'lsangiz, ah, ko'p tutun narsa emas va

263
00:17:02,280 --> 00:17:05,359
Agar juda ham ko'p ichish va sizga past martabali Buyuk Britaniya davlat xizmati bo'lsangiz

264
00:17:05,359 --> 00:17:09,290
yigit siz hech qachon shifokor borish va siz profilaktika vaktsina bu har ikki avlod yo'q

265
00:17:09,290 --> 00:17:11,459
tadqiqotlar barcha bu karıştırıcı omillar ekarte

266
00:17:11,459 --> 00:17:16,829
va ular deyarli bir xil topilmalar ishlab chiqaradi. Primat har ikki tarafida

267
00:17:16,829 --> 00:17:17,619
ajratmoq

268
00:17:17,619 --> 00:17:21,560
jon wrenching hikoyalar va hayotni xavf ostiga qo'yadigan oqibatlari bor

269
00:17:21,560 --> 00:17:25,849
Kevin kabi har bir bo'ysunuvchi uchun

270
00:17:25,849 --> 00:17:29,740
baboon noaniqlik bir hayot bir alfa bor

271
00:17:29,740 --> 00:17:32,960
kuchida glorying, uning narsalar pozlarında chaqmoq sotish

272
00:17:32,960 --> 00:17:36,330
birovga ustidan kimdir ishonuvchan

273
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kimdir past tartibida

274
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275
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Uni oldim.

276
00:17:51,560 --> 00:17:56,340
Tortish qaerda 12:46 sizlardan ham ko'ryapsiz?

277
00:17:56,340 --> 00:17:59,990
Ha. Nima deb o'ylaysiz, Okay guys yuqori martabali bo'ladi?

278
00:17:59,990 --> 00:18:07,060
Bizning yigit ... Ha.

279
00:18:07,060 --> 00:18:10,500
Much diqqat boshqa yigit uni qiyinchilik emas ishonch hosil qiling.

280
00:18:10,500 --> 00:18:14,200
bu yil Robert Afrika oilasini olib

281
00:18:14,200 --> 00:18:18,160
uning xotini nöropsikolog Lisa Sapolsky

282
00:18:18,160 --> 00:18:21,230
shuningdek Babunlar bilan keng tadqiqot qilgan

283
00:18:21,230 --> 00:18:24,770
va birinchi marta ularning Bolalar birga olib

284
00:18:24,770 --> 00:18:31,800
Benjamin va Rachel. U ko'rinadi kabi uxlab ...

285
00:18:31,800 --> 00:18:35,880


286
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Barcha Babunlar juda tomonidan çıldırdı uchun mukammal tayyor

287
00:18:40,910 --> 00:18:44,590
ustida kelayotgan va bu bolalar birini tegib, lekin bilan uni qoplash bir inson

288
00:18:44,590 --> 00:18:46,630
xaltadan bezi va u endi mavjud emas

289
00:18:46,630 --> 00:18:54,940
Oh, mening Xudo endi yo'q ..., u shunaqa bor

290
00:18:54,940 --> 00:18:57,840
bu juda o'xshash kun ishlashi uchun sizning bolalar olmoq emas

291
00:18:57,840 --> 00:19:01,510
lekin u bir go'zal markaziy xususiyati bo'ldi

292
00:19:01,510 --> 00:19:05,289
kim men endi emasman va kim men va xotinim bor

293
00:19:05,289 --> 00:19:09,820
qaerda, biz keldi va bolalar bilishni istayman

294
00:19:09,820 --> 00:19:13,840
va bu yoqimli fundamental hisoblanadi. Oldingi mavsumlarda sifatida

295
00:19:13,840 --> 00:19:18,269
Robert baboon ierarxiyasining har bir darajasida qanday shaxslar o'lchaganini

296
00:19:18,269 --> 00:19:21,649
javob va stress qutqaradi

297
00:19:21,649 --> 00:19:26,389
Biz hozir tizimi qarshi ketyapsizmi Xo'sh, biz uning qilyapsiz

298
00:19:26,389 --> 00:19:29,429
adrenalin oshirish dozalarda bilan

299
00:19:29,429 --> 00:19:37,809
babuin javobi darhol uning qondagi oldi olinadi

300
00:19:37,809 --> 00:19:41,539
chuqur adn muzlatib mumkin muhim alomatlar

301
00:19:41,539 --> 00:19:44,980


302
00:19:44,980 --> 00:19:50,049
Bu salohiyat ilm bu ombor ekan va men o'sha qon namunalari 30 yil bor

303
00:19:50,049 --> 00:19:51,740
Ushbu nuqtada, chunki uzoq muzlatilgan

304
00:19:51,740 --> 00:19:55,970
Bilasizmi hech qachon, ba'zi yangi gormon yoki ba'zi yangi narsa yoki boshqa pop up

305
00:19:55,970 --> 00:20:00,690
va bu narsa qarash va qachon qaytib, bu namunalar qaratib boshlash uchun

306
00:20:00,690 --> 00:20:05,850
Agar Jimmy Carter prezidenti bo'ldi bilaman. 50 ... 25 ...

307
00:20:05,850 --> 00:20:09,380
Stress uzoq erishish taxmin yaqinda fikr,

308
00:20:09,380 --> 00:20:14,309
robert Rohilaning yoshi edi biri uchun, olimlar stress sabab bo'ldi iymon

309
00:20:14,309 --> 00:20:20,820
faqat bir katta muammo. Bu katta AQSh, bir misol bor

310
00:20:20,820 --> 00:20:26,049
xodimlar muammo ... shifokorlar peptik yara qo'ng'iroq bu yomon kasal

311
00:20:26,049 --> 00:20:33,580
odamning oshqozon devoriga emirib.

312
00:20:33,580 --> 00:20:36,760
Agar haqida gapirish Ana oshqozon og'riqlari,

313
00:20:36,760 --> 00:20:40,320
korozyona, yonib, o'sha oshqozon yarasi aniq belgilari bor.

314
00:20:40,320 --> 00:20:44,460
O'ttiz yil oldin, har bir kishining aqlga kelgan kasallik nima sizga

315
00:20:44,460 --> 00:20:45,480
stress zikr ...

316
00:20:45,480 --> 00:20:49,180
u oshqozon yarasi, stress va yaralar ekan. Va

317
00:20:49,180 --> 00:20:52,840
bu 70 yil oldin, aslida, kashf birinchi stress bilan bog'liq kasallik edi.

318
00:20:52,840 --> 00:20:57,410
Nima qilishni istagan sizning munosabat ustida ishlash.

319
00:20:57,410 --> 00:21:01,120
Mening munosabat? Bu to'g'ri. Yaralar tuyg'ulari noto'g'ri turiga qabila.

320
00:21:01,120 --> 00:21:04,580
Siz bu haqda his yo'l haqida o'zingiz bilan, halol bo'lish uchun bor.

321
00:21:04,580 --> 00:21:07,690
Yangi shifokor topish men uchun yaxshiroq javob kabi tovushlar.

322
00:21:07,690 --> 00:21:10,740
stress va o'rtasida aloqa

323
00:21:10,740 --> 00:21:15,310
yaralar 1980 yilga qadar ota-tibbiy xushxabar edi.

324
00:21:15,310 --> 00:21:19,430
Keyin Avstraliya tadqiqotchilar bir bakteriyalar aniqlash

325
00:21:19,430 --> 00:21:22,159
yaralar asosiy sababi sifatida.

326
00:21:22,159 --> 00:21:25,600
Va bu butun maydon ag'darib, bu bo'ldi,

327
00:21:25,600 --> 00:21:28,970
u stress bilan aloqasi bor, u bir bakterial buzuqlik hisoblanadi.

328
00:21:28,970 --> 00:21:32,429
Va men, ular Yer yuzidagi yarim gastroenterologlar tikish uchun tayyor emasman

329
00:21:32,429 --> 00:21:36,110
Bu haqida eshitib, chiqib ketdi va o'sha kecha nishonladi. Bu, eng buyuk kabi edi

330
00:21:36,110 --> 00:21:39,669
yangiliklar ... hech qachon yana ular bemorlarni o'tirib kerak bo'ladi, va

331
00:21:39,669 --> 00:21:43,960
, qiyin hech narsa ko'z aloqa va u yer qanchalik ulardan so'rab, shuning uchun ...

332
00:21:43,960 --> 00:21:48,369
u stress bilan aloqasi bor, u Bas, endi edi ... bir bakterial tartibsizlik bo'ldi

333
00:21:48,369 --> 00:21:50,269
eritmasi, stress boshqarish bo'lish

334
00:21:50,269 --> 00:21:53,480
Endi u bir hap kabi oddiy narsa bo'lishi mumkin.

335
00:21:53,480 --> 00:22:00,830
Bu katta yangilik edi. Stress oshqozon yarasi yo'q edi.

336
00:22:00,830 --> 00:22:05,440
Case yopiq.

337
00:22:05,440 --> 00:22:08,220
Ammo bir necha yil o'tib,

338
00:22:08,220 --> 00:22:12,600
tadqiqot yangi burilish oldi. Olimlar bu kashf

339
00:22:12,600 --> 00:22:16,419
yara-sabab bakteriyalar, aslida ... yagona emas edi

340
00:22:16,419 --> 00:22:19,770
Dunyo aholisining qadar ikki uchdan uni bor.

341
00:22:19,770 --> 00:22:25,059
Bas, nima uchun bu odamlar faqat bir bo'lak oshqozon yarasi rivojlantirish mumkin?

342
00:22:25,059 --> 00:22:28,059
Tadqiqot, deb ta'kidladi qachon nozil

343
00:22:28,059 --> 00:22:31,570
tana, barcha nodavlat muhim tizimlarini o'chirmasdan boshlaydi

344
00:22:31,570 --> 00:22:35,760
immun tizimini o'z ichiga oladi. Va u, bu ochiq-oydin bo'ldi

345
00:22:35,760 --> 00:22:39,290
Agar immun tizimini, oshqozon bakteriyalar yopildi agar

346
00:22:39,290 --> 00:22:43,630
stress nima Chunki ... amok ishlating,

347
00:22:43,630 --> 00:22:48,309
sizning oshqozon devorlari rekonstruksiya qilish uchun boshlash uchun tanadan qobiliyatini artib etiladi

348
00:22:48,309 --> 00:22:53,679
Ular bu bakteriyalar ... Bas, stress uzoqda chirigan boshlash qachon

349
00:22:53,679 --> 00:22:59,179
o'zini tiklashi uchun, tananing qobiliyatini buzib tomonidan oshqozon yarasi olib kelishi mumkin.

350
00:22:59,179 --> 00:23:02,720
Stress immun tizimini putur mumkin bo'lsa,

351
00:23:02,720 --> 00:23:08,570
bu nimani boshqa zararga olib kelishi mumkin? One javob asir etish koloniyasi keladi

352
00:23:08,570 --> 00:23:09,860
makaka maymun

353
00:23:09,860 --> 00:23:15,210
Winston-Salem, Shimoliy Karolina yaqinidagi. Odamlar tutadi narsa sifatida stress, deb o'ylayman

354
00:23:15,210 --> 00:23:16,730
kechalari ularni up, yoki

355
00:23:16,730 --> 00:23:19,820
ularning Bolalar bağırmamı qiladi narsa.

356
00:23:19,820 --> 00:23:23,140
Lekin, siz meni so'rasalar, nima deyman, stress hisoblanadi

357
00:23:23,140 --> 00:23:26,150
Bu katta toshma ekan, unga qarash

358
00:23:26,150 --> 00:23:29,420
bu arterde, bu stress nima bo'ldi.

359
00:23:29,420 --> 00:23:32,430
Yigirma yil doktor Kerol Shively uchun

360
00:23:32,430 --> 00:23:36,290
macaques of arteriya qon tomirlarini o'rganib kelmoqda.

361
00:23:36,290 --> 00:23:39,740
Babunlar va Britaniya Fuqarolik xizmatchilari singari,

362
00:23:39,740 --> 00:23:44,150
bu Primatlar aniq ierarxik guruhga ajratadilar,

363
00:23:44,150 --> 00:23:51,100
va mavzu bir ijtimoiy asabiylasha boshqa.

364
00:23:51,100 --> 00:23:56,020
Stress gormonlar qizg'in salbiy yurak-qon tomir javob tetikleyebilir,

365
00:23:56,020 --> 00:23:59,430
borayotgan qon bosimi bir qo'llanma yurak,

366
00:23:59,430 --> 00:24:05,030
Stress, yuqori martabali of edi yurak-qon tomir tizimi unvoni quyidagi agar Bas,

367
00:24:05,030 --> 00:24:06,000
makaka,

368
00:24:06,000 --> 00:24:10,390
, o'ziga tobe turli xil bo'lishi, bir primat bosh direktori chaqirib?

369
00:24:10,390 --> 00:24:12,380


370
00:24:12,380 --> 00:24:17,460
Shively bir dominant maymun arteriya qaradi qachon,

371
00:24:17,460 --> 00:24:21,200
stress oz tarixi bilan bir, uning arterler toza edi.

372
00:24:21,200 --> 00:24:24,200
Lekin bir kichik maymun arteriyalarini

373
00:24:24,200 --> 00:24:28,340
a shafqatsiz hikoya aytib berdi ... A bo'ysunuvchi tomir

374
00:24:28,340 --> 00:24:31,460
uchastkalar ko'proq ateroskleroz yaratish bor

375
00:24:31,460 --> 00:24:35,030
nisbatan uning ichida bir dominant tomir bor.

376
00:24:35,030 --> 00:24:38,330
Stress va gormonlar natijasida sel, bor edi

377
00:24:38,330 --> 00:24:41,440
yuqori qon bosimi, tomir devorlari zarar,

378
00:24:41,440 --> 00:24:45,520
Ularni qilish yodgorlikni uchun omborlarini.

379
00:24:45,520 --> 00:24:50,020
Endi, sizga va'da his qachon, arteriya qon tomirlarini kengaytirish yo'q

380
00:24:50,020 --> 00:24:53,580
va yurak mushak ko'proq qon olish va emas

381
00:24:53,580 --> 00:24:59,090
yurak xuruji sabab bo'lishi mumkin. Bu narsa emas, mavhum tushuncha emas

382
00:24:59,090 --> 00:24:59,490
ekan

383
00:24:59,490 --> 00:25:03,480
Agar unga ishtirok etish uchun kerak, haqida, balki bir kun kelib siz bir narsa qilish kerak

384
00:25:03,480 --> 00:25:07,150
Bugungi kunda, u yo'l tana funktsiyalari ta'sir chunki,

385
00:25:07,150 --> 00:25:12,140
va bir stress bugun, ertaga sizning sog'lig'iga ta'sir qiladi va yil davomida kelish.

386
00:25:12,140 --> 00:25:16,750
Ijtimoiy va psixologik stress,

387
00:25:16,750 --> 00:25:21,070
makaka, inson, yoki baboon bo'lsin, bizning arteriya qon tomirlarini to'sib qo'yuvchi mumkin,

388
00:25:21,070 --> 00:25:24,790
, qon ketishini cheklash qalbimizdan salomatligini xavf ...

389
00:25:24,790 --> 00:25:28,750
va stress ning faqat boshlanishi

390
00:25:28,750 --> 00:25:30,470
o'ldiradigan nafrat.

391
00:25:30,470 --> 00:25:33,520


392
00:25:33,520 --> 00:25:36,799
Robert erta tadqiqot

393
00:25:36,799 --> 00:25:41,539
stress yanada qo'rqinchli tarzda bizga ishlashingiz mumkin, deb ko'rsatdi.

394
00:25:41,539 --> 00:25:45,390
Xo'sh, orqaga I boshlab qachon

395
00:25:45,390 --> 00:25:49,780
bu biznesda men odaklanan up yara nima

396
00:25:49,780 --> 00:25:52,919
, Vaqtning o'zida bir daraja asossiz fikr tuyulardi

397
00:25:52,919 --> 00:25:56,950
Surunkali stress va surunkali ta'sir qilish uchun bo'lgan

398
00:25:56,950 --> 00:26:01,730
glukokortikoidler sifatida unsubtle va g'alati bir narsa qilish mumkin

399
00:26:01,730 --> 00:26:07,610
Sizning miya hujayralari ba'zi o'ldirish. Rockefeller Universiteti PhD nomzod Kabi

400
00:26:07,610 --> 00:26:08,760
erta 80s,

401
00:26:08,760 --> 00:26:13,210
Sapolsky, uning ustozi, doktor Bryus McEwan bilan hamkorlik

402
00:26:13,210 --> 00:26:20,809
miyasiga Stress yo'lini amal qilish. Ular surunkali uchun laboratoriya kalamushlarni bo'ysundirib

403
00:26:20,809 --> 00:26:21,690
stress,

404
00:26:21,690 --> 00:26:27,030
VA undan keyin ularning miya hujayralarini ko'rib chiqildi. jamoa ajoyib top qildi.

405
00:26:27,030 --> 00:26:31,590
Normal issiq Miyalari xujayralari keng shoxlarini ega bo'lsa-da,

406
00:26:31,590 --> 00:26:35,650
ta'kidladi kalamush miya hujayralari dramatik kichik edi.

407
00:26:35,650 --> 00:26:41,720
Va nima ko'p jihatdan eng qiziqarli edi miya qismi qaerda, bu

408
00:26:41,720 --> 00:26:42,580
voqea bo'ldi ...

409
00:26:42,580 --> 00:26:48,380
Hippocampus. Siz oxirgi 5000 yil davomida har qanday vaqtda Intro Nörobiyoloji olish va

410
00:26:48,380 --> 00:26:49,169
nima siz bilib hisoblanadi:

411
00:26:49,169 --> 00:26:54,220
Hippocampus o'rganish VA xotira bo'ladi. Bu sıçanlarda Stress

412
00:26:54,220 --> 00:26:57,600
xotira uchun mas'ul ularning miya qismi yaroqsiz ahvolga keltirdi.

413
00:26:57,600 --> 00:27:01,140
Stress ikki yo'l bilan xotira ta'sir qiladi.

414
00:27:01,140 --> 00:27:04,140
Surunkali stress, aslida o'zgartirish mumkin

415
00:27:04,140 --> 00:27:08,000
Shunday qilib, miya davrlari, biz salohiyatini yo'qotish

416
00:27:08,000 --> 00:27:13,070
Biz kerak, deb narsalarni eslash. Juda qattiq

417
00:27:13,070 --> 00:27:17,020
O'tkir stress, boshqa ta'sir qilishi mumkin

418
00:27:17,020 --> 00:27:20,840
ko'pincha bo'lgan ... Biz stress siz ahmoq qiladi, deb murojaat,

419
00:27:20,840 --> 00:27:24,090
qaysi, bu imkonsiz, siz uchun qiladi

420
00:27:24,090 --> 00:27:27,960
Qisqa muddatlari narsalarni eslash orqali siz juda yaxshi bilasiz.

421
00:27:27,960 --> 00:27:32,610
Biz hammamiz, biz hammamiz bir bilaman, deb hodisani biz ta'kidladi doim orqa bilaman

422
00:27:32,610 --> 00:27:34,710
har qanday uyqu barcha olish emas, Balki tomonidan o'zimizni. Va

423
00:27:34,710 --> 00:27:38,299
soat to'qqizda ertasi kuni ertalab, biz uchun bir narsa eslay olmadi

424
00:27:38,299 --> 00:27:39,510
bu final sinovdan.

425
00:27:39,510 --> 00:27:43,140
Siz bir insonni olib, katta-vaqti ularni stress, uzoq vaqt,

426
00:27:43,140 --> 00:27:47,730
VA siz ham, NarX qaratilmoqda bir Hippocampus ega bo'ladi-ku. Ga qo'shimcha sifatida

427
00:27:47,730 --> 00:27:49,190
Bizning salomatligini rahna solishga

428
00:27:49,190 --> 00:27:52,309
stress bizga yomon tekis his qilishingiz mumkin

429
00:27:52,309 --> 00:27:55,899
Carol Shively sababini topish uchun yo'lga chiqdi

430
00:27:55,899 --> 00:27:59,960
u baxtsiz, ammo zavq bilan emas, balki boshladi

431
00:27:59,960 --> 00:28:03,919
Shively stress o'rtasida bog'liqlik borligini gumon

432
00:28:03,919 --> 00:28:07,240
zavq va qaerda, biz ijtimoiy ierarxik turish

433
00:28:07,240 --> 00:28:12,049
faqat stress kabi, lazzat miyaning kimyo bilan bog'liq

434
00:28:12,049 --> 00:28:17,340
dopamin deb nomlangan nörotransmiter miyada ozod qilingan bo'lsa,

435
00:28:17,340 --> 00:28:25,030
u zavq signalizatsiya retseptorlari bog'langan

436
00:28:25,030 --> 00:28:29,230
Shively bo'lmagan ta'kidladi of miya tadqiq qilish uchun bir pozitron emissiya tomografiya Brauzer ishlatiladi

437
00:28:29,230 --> 00:28:30,010
primat

438
00:28:30,010 --> 00:28:35,510
Bizning primat bosh direktori. Nima, Biz qarang

439
00:28:35,510 --> 00:28:39,800
dominant maymun miyalari dofamin suruv bilan yorqin nur, deb

440
00:28:39,800 --> 00:28:40,360
majburiy

441
00:28:40,360 --> 00:28:44,360
mukofotlarmiz va hayoti haqida zavq his qilish juda muhim, bu sohada

442
00:28:44,360 --> 00:28:47,440
Shively keyin bo'ysinuvchilarning miyaning qaradi

443
00:28:47,440 --> 00:28:51,760
nima, biz kashf bo'ysunuvchi maymun deb miyalari bo'ladi

444
00:28:51,760 --> 00:28:55,290
bor, chunki juda zerikarli bo'ladi

445
00:28:55,290 --> 00:28:58,520
juda ham oz, bu sohada davom retseptorlari-majburiy

446
00:28:58,520 --> 00:29:02,970
nima uchun miyaning bu maydon haqida uni nima, ya'ni

447
00:29:02,970 --> 00:29:06,290
Agar kamroq dopamin har bir narsa bor bo'lsa,

448
00:29:06,290 --> 00:29:11,120
Atrofingizdagi odatda zavq olishini. Bas, kamroq qiziqarli bo'ladi

449
00:29:11,120 --> 00:29:14,320
Sun shunday yorug 'o't shunday yashil emas nashrida emas

450
00:29:14,320 --> 00:29:18,320
Oziq-ovqat, chunki siz miya deb ishlayotganini yo'l uning kabi yaxshi tatib emas

451
00:29:18,320 --> 00:29:21,200
Siz bu qilyapsiz va past, chunki siz miya shunday faoliyat

452
00:29:21,200 --> 00:29:24,980
ijtimoiy ahvoli ierarxik bo'yicha. Past darajadagi bir xususiyati past qilinmoqda

453
00:29:24,980 --> 00:29:25,560
martabali

454
00:29:25,560 --> 00:29:29,790
haqiqat, siz insonlarga olish vaqti ham kuchli xususiyati bo'lib,

455
00:29:29,790 --> 00:29:32,910
faqat past martabali yoki kambag'al emas, u tuyg'u ekan

456
00:29:32,910 --> 00:29:36,940
past martabali yoki kambag'al va jamiyat uchun eng yaxshi yo'llaridan biri his qilish uchun

457
00:29:36,940 --> 00:29:38,580
bor-halokatgoh kuchaydi biri kabi

458
00:29:38,580 --> 00:29:41,670
qayta-qayta va orqali burun silamoq emas

459
00:29:41,670 --> 00:29:45,970
Agar yo'q narsani Bilan. Richmond Kaliforniya

460
00:29:45,970 --> 00:29:50,110
jamiyatlar radikal avtomobil o'ng ligini mumkin shahar

461
00:29:50,110 --> 00:29:54,190
bu kardiolog Jeffrey Ritterman navbatdagi almashtirmoq bo'ladi

462
00:29:54,190 --> 00:29:58,250
Siz qayg'u haqida ko'p narsalarni bilib olishingiz mumkin va

463
00:29:58,250 --> 00:30:01,790
Siz tashrif buyurayotgan faqat Maxalla sog'liqni saqlash natija va

464
00:30:01,790 --> 00:30:06,080
bu mahallada umr juda yaxshi va

465
00:30:06,080 --> 00:30:11,530
odamlarning eng go'zal, sog'lom va biz tepalikning yuqori erishish kabi

466
00:30:11,530 --> 00:30:14,710
bir oz kamroq bo'lishi uchun oladi

467
00:30:14,710 --> 00:30:18,220
imtiyozli va biz bu o'tishni sifatida

468
00:30:18,220 --> 00:30:21,750
ijtimoiy ahvoli tomchi boshlaydi

469
00:30:21,750 --> 00:30:24,960
va mos bo'lgan sohalarda

470
00:30:24,960 --> 00:30:30,600
sog'liqni saqlash natija juda yomon bo'ladi va bu odamlar bor emasmiz

471
00:30:30,600 --> 00:30:32,420
Shu bilan umr

472
00:30:32,420 --> 00:30:39,120
bu o'rta sinf sohada odamlar kabi, biz boshlandi.

473
00:30:39,120 --> 00:30:44,070
Odamlar taqvo qilsangiz, odamlar hushyor, ular yanada qiyin hayot yashayotgan etiladi

474
00:30:44,070 --> 00:30:49,090
bu odamlarda yuqori stress gormonlar ishlab, bir jamoa bo'lib

475
00:30:49,090 --> 00:30:53,510
VA qo'shimcha ish u salbiy oqibatlarga oLib keladi. Vrach Ritterman ning biri

476
00:30:53,510 --> 00:30:56,780
bemor 65 yoshli Emanuel Johnson emas

477
00:30:56,780 --> 00:31:02,530
Uning martaba Amerikaning eng xavfli yoniga birida rahbarlik maslahatchi bo'ladi

478
00:31:02,530 --> 00:31:05,900
aslida yaxshi o'tgan yili men, biz qirq yetti qotillik bor edi, deb o'ylayman

479
00:31:05,900 --> 00:31:10,380
oxirgi to'rt kun ichida biz 11 o'q uch o'lim bor edi

480
00:31:10,380 --> 00:31:15,320
va o'n kishidan to'qqiz marta u qarindoshi bo'ladi xolos

481
00:31:15,320 --> 00:31:20,530
yoki kimdir men bolalar bilaman tikish. Emanuel Jonson uchun

482
00:31:20,530 --> 00:31:23,780
bu stress surunkali ta'sir qilish bir narxlari bor

483
00:31:23,780 --> 00:31:29,090
Besh yil oldin men ham diabetik Komil yurak xuruji edi. Men uning ustida ishlash kerak

484
00:31:29,090 --> 00:31:30,020
doim

485
00:31:30,020 --> 00:31:33,380
Men bu biznesda yigirma yil ayting, chunki, shuning uchun faqat u qiyin bo'ldi

486
00:31:33,380 --> 00:31:36,600
faqat shuning uchun, siz bilaman yillar davomida, ish ish

487
00:31:36,600 --> 00:31:40,670
xolesterin, qon bosimi, shakar keyin keldi

488
00:31:40,670 --> 00:31:44,410
ular kelishidan oldin, lekin stress har doim edi

489
00:31:44,410 --> 00:31:49,680
Emanuel Jonsonning tana stress yana bir hikoya mumkin

490
00:31:49,680 --> 00:31:52,690
Angliyada Whitehall o'rganish

491
00:31:52,690 --> 00:31:57,480
ijtimoiy muassasada ishonib, stress orasidagi aloqani, manzilingizni qildi

492
00:31:57,480 --> 00:32:02,920
VA siz Semira qanday. Shunday qilib, u faqat bo'lmasligi mumkin

493
00:32:02,920 --> 00:32:05,930
og'irlik balki tarqatish kiyib

494
00:32:05,930 --> 00:32:09,340
bu og'irlik va og'irlik taqsimlash

495
00:32:09,340 --> 00:32:14,190
markazi atrofida uni qo'yib muassasada holatiga bog'liq

496
00:32:14,190 --> 00:32:18,770
va o'z navbatida, bu surunkali stress magistrallarni bilan bog'liq bo'lishi mumkin

497
00:32:18,770 --> 00:32:22,660
Shunday qilib, biz bu maymunlarda bo'ladi, dedi

498
00:32:22,660 --> 00:32:27,010
ular ham bir muassasada ajratadilar va u chiqadi, chunki

499
00:32:27,010 --> 00:32:27,560
qiladi

500
00:32:27,560 --> 00:32:31,800
quyi maymun ularning qorin yog 'bor, ko'proq

501
00:32:31,800 --> 00:32:37,600
keyin dominant Maymun bor. ajoyib Men Eng, deb o'ylayman

502
00:32:37,600 --> 00:32:40,860
kuzatish, deb

503
00:32:40,860 --> 00:32:45,640
Men laboratoriya amalga ayting bu fikr stress, deb

504
00:32:45,640 --> 00:32:49,610
aslida tanadan yog'larini Depozit yo'l o'zgartirish mumkin

505
00:32:49,610 --> 00:32:53,950
menga bir ajoyib fikr deb, aslida mumkin

506
00:32:53,950 --> 00:32:58,460
yog 'taqsimlanadi yo'l o'zgartirish

507
00:32:58,460 --> 00:33:03,560
Sapolsky Shively va boshqalar stress global muhim omil bo'lishi mumkin, deb o'ylayman

508
00:33:03,560 --> 00:33:04,890
semirib epidemiyasi

509
00:33:04,890 --> 00:33:08,270
Hatto yomon semiz stress tomonidan olib

510
00:33:08,270 --> 00:33:15,370
xavfli semiz bo'lgan. Siz aslida tanasiga yoki oLib, BU yog'ini bilaman

511
00:33:15,370 --> 00:33:20,630
qorin ichidagi yog 'tanasining boshqa joylarida oshiriladi ko'ra, siz uchun juda ham yomon emas

512
00:33:20,630 --> 00:33:24,820
u boshqacha muomala, u har xil turdagi ishlab chiqaradi

513
00:33:24,820 --> 00:33:28,720
gormonlar va kimyoviy va salomatligiga boshqa ta'sir

514
00:33:28,720 --> 00:33:32,010
nima bo'lishidan qat'iy nazar ishlari, deb

515
00:33:32,010 --> 00:33:35,910
bir a'zosi uchun, ular qadrlaymiz kerak

516
00:33:35,910 --> 00:33:39,770
Stress kamaytirish. Men bizning jamiyatda muammo, Biz emas, albatta, deb o'ylayman

517
00:33:39,770 --> 00:33:42,920
haqiqat qiymati teskari qiymati stress kamaytirish, biz

518
00:33:42,920 --> 00:33:48,420
Biz multitasks va nafaqat bir vaqtning o'zida ikki narsani qiladi odamni qoyil

519
00:33:48,420 --> 00:33:52,380
LEKIN bir vaqtning o'zida Besh narsani qiladi. Biz o'sha odamni qoyil. Ular boshqarish qanday

520
00:33:52,380 --> 00:33:52,850
bilasiz

521
00:33:52,850 --> 00:33:55,890
bu ajoyib qiyin bo'ldi

522
00:33:55,890 --> 00:34:01,120
yo'l, biz tushunish, bizning qadriyatlar va qiymati odamlarni o'zgartirish kerak yashash uchun

523
00:34:01,120 --> 00:34:10,150
muvozanatli va ochiq hayot

524
00:34:10,150 --> 00:34:14,590
tarixida bir yurak on deb stress aslida mumkin ochib

525
00:34:14,590 --> 00:34:22,679
Biz ham xabardor uzoq oldin bizga zarar etkazishi

526
00:34:22,679 --> 00:34:26,079
Kech Holland 1944

527
00:34:26,079 --> 00:34:29,619
shafqatsiz qish va bosqinchilik bir shafqatsiz armiya

528
00:34:29,619 --> 00:34:32,730
a millatni ochlikdan uchun til

529
00:34:32,730 --> 00:34:37,639
Bugun omon qilganlar uchun, Gollandiya ochlik qish sifatida tanilgan

530
00:34:37,639 --> 00:34:42,920
bu xotiralar haunting etiladi.

531
00:34:42,920 --> 00:34:46,699
Men Hech narsa yo'q edi. Men Endi o'g'limni o'lja bo'lishi mumkin.

532
00:34:46,699 --> 00:34:50,050
Men shunday kasal edi.

533
00:34:50,050 --> 00:34:53,179
Va keyin Agar siz farzandingiz g'amxo'rlik kerak.

534
00:34:53,179 --> 00:34:56,090
Men bu dahshatli qildi.

535
00:34:56,090 --> 00:34:59,400
Men, to'g'on da cherkovga saroyga keyingi ketdi

536
00:34:59,400 --> 00:35:03,330
u kabi uzoq urush bo'lib o'tdi, deb mening bolani ko'tarib bo'lsangiz va ruhoniyning xotinini so'radi.

537
00:35:03,330 --> 00:35:09,080
Men endi buni qila olmaydi, chunki.

538
00:35:09,080 --> 00:35:13,730
dutch tadqiqotchisi Tessa Roseboom o'sha fojiali xotiralar ko'p eshitgan

539
00:35:13,730 --> 00:35:17,960
har qanday qolgan ta'siri bor edi, agar u va uning jamoasi bilmoqchi

540
00:35:17,960 --> 00:35:21,540
Roseboom bilardi

541
00:35:21,540 --> 00:35:25,630
tanamiz ham shu tarzda ocharchilik javob ular boshqa javob

542
00:35:25,630 --> 00:35:26,410
stress

543
00:35:26,410 --> 00:35:29,480
Bas, u homila bo'lsa, ko'rish uchun yo'lga

544
00:35:29,480 --> 00:35:34,800
bu qiyin kunlarda homilador ayollar, ehtimol stress ta'sir bo'lishi mumkin

545
00:35:34,800 --> 00:35:40,620
chunki Golland tomonidan puxta rekord yuritish

546
00:35:40,620 --> 00:35:44,560
Roseboom 2400 ortiq kishi aniqlash ega bo'ldi

547
00:35:44,560 --> 00:35:49,740
kim ta'sir bo'lishi mumkin. U VA uning jamoasi

548
00:35:49,740 --> 00:35:53,430
davomida tug'ilgan bo'lgan va ocharchilik keyin ma'lumotlarni tahlil

549
00:35:53,430 --> 00:35:59,470
VA bir ajablanarli xulosaga Keldi. Men sizga aytish mumkin, deb o'ylayman

550
00:35:59,470 --> 00:36:02,580
bu chaqaloqlar stress ta'sir

551
00:36:02,580 --> 00:36:07,750
va xomilalik hayotda ular hali ham oqibatlarini azob-ku

552
00:36:07,750 --> 00:36:11,040
Endi, oltmish yil o'tib.

553
00:36:11,040 --> 00:36:15,380
Dutch ochlik qish bolalar ko'p jonli bugun

554
00:36:15,380 --> 00:36:21,170
ularning barcha oltmish ko'p hali urush izlari qo'pol

555
00:36:21,170 --> 00:36:25,250
Biz topgan ocharchilik paytida homilador edi chaqaloqlar

556
00:36:25,250 --> 00:36:28,630
ular yurak-qon tomir kasalligi xavfi bor

557
00:36:28,630 --> 00:36:31,870
ular ko'proq hiperkolesterolemi

558
00:36:31,870 --> 00:36:35,910
ta'kidlashni va odatda bo'lgan ko'proq sezgir

559
00:36:35,910 --> 00:36:39,170
ocharchilik oldin tug'ilgan odamlarga nisbatan kambag'al sog'liqni saqlash

560
00:36:39,170 --> 00:36:42,810
yoki undan keyin homilador

561
00:36:42,810 --> 00:36:46,200
tadqiqotchilar stress bir onaning qoni gormonlar deb o'ylayman

562
00:36:46,200 --> 00:36:50,020
u bilan kurashdi sifatida homilaning asab tizimida bir o'zgarish tetiklediği

563
00:36:50,020 --> 00:36:50,930
ochlik

564
00:36:50,930 --> 00:36:55,930
bu xomilaning birinchi stress bilan duch edi

565
00:36:55,930 --> 00:37:00,130
bu Dutch ochlik qish bolalar olti yil o'tib organlari

566
00:37:00,130 --> 00:37:04,910
Hali unutgan emas. Nima Endi bilamiz, deb

567
00:37:04,910 --> 00:37:08,859
u qurish uchun kuchsiz bo'lish qadar shamol faqat yog 'hujayralari emas

568
00:37:08,859 --> 00:37:13,579
bu kabi voqealar tomon, u sizning miya kimyo, shunday o'rganish siz imkoniyat bo'ldi

569
00:37:13,579 --> 00:37:15,829
bu sizning qobiliyat ekan

570
00:37:15,829 --> 00:37:19,980
stress javob uyarlamalı o'rniga maladaptively uchun

571
00:37:19,980 --> 00:37:23,740
qanday tez siz ruhiy tushkunlik tushib, qanday nozik siz psixiatrik uchun

572
00:37:23,740 --> 00:37:24,819
kasalliklar

573
00:37:24,819 --> 00:37:29,030
yana bir qirollik bo'lgan erta tajriba va erta stress juda qoldirishingiz mumkin

574
00:37:29,030 --> 00:37:33,890
Juda yomon oyoq iZi. Men bor edi, bir

575
00:37:33,890 --> 00:37:36,890
Men tanlagan bo'lmas edi variant bo'lishi uchun

576
00:37:36,890 --> 00:37:40,039
bipolyar lekin hozir men bipolyar ekanimni

577
00:37:40,039 --> 00:37:44,410
Men u Bilan yashash kerak. Meni moslashuvchan bo'lishi uchun qiyin.

578
00:37:44,410 --> 00:37:48,220
Men jahl juda tez emasman.

579
00:37:48,220 --> 00:37:51,359


580
00:37:51,359 --> 00:37:54,450
Nima Dutch ochlik qish dir haqida

581
00:37:54,450 --> 00:37:58,569
tajriba, muhitlar tug'ilishi va salbiy oldin uzoq boshlash

582
00:37:58,569 --> 00:38:02,369
qiyin muhitlar bosim va chandiq hosil qoldirishingiz mumkin

583
00:38:02,369 --> 00:38:10,430
a teshik umr davom etgan.

584
00:38:10,430 --> 00:38:16,490


585
00:38:16,490 --> 00:38:25,740


586
00:38:25,740 --> 00:38:26,630
Biz etmoqda

587
00:38:26,630 --> 00:38:31,269
hech baboon boshqa bir xil barmoq izlari bor, chunki barmoq izlari.

588
00:38:31,269 --> 00:38:35,319
Shunday qilib, biz faqat Gummi ayiqlar oldi va men orqali u erga va uning avlod uchun umid qilaman.

589
00:38:35,319 --> 00:38:40,999
Bu yil ko'p avlodlar tadqiqot davomida,

590
00:38:40,999 --> 00:38:44,819
Uning martaba documenting sarfladi Robert ta'sir urg'u

591
00:38:44,819 --> 00:38:45,630
shaxsiy

592
00:38:45,630 --> 00:38:50,759
va hujayra bizning organlarida ham chuqurroq stress iz izlar

593
00:38:50,759 --> 00:38:55,400
Stress tadqiqot eng qiziqarli yangi yo'nalish biri

594
00:38:55,400 --> 00:39:00,150
a murvat va nonlarni darajasiga pastga stress oqibatlarini olmoqda

595
00:39:00,150 --> 00:39:04,630
hujayralar qanday harakat, genlar qanday ishlashi, yarim o'nlab yil oldin hech kim bo'lishi mumkin

596
00:39:04,630 --> 00:39:05,210
tasavvur

597
00:39:05,210 --> 00:39:10,849
bo'lganlar favqulodda genetik tuzilmalar deb nomlangan telomeres

598
00:39:10,849 --> 00:39:15,359
qaysi yıpranmasına bizning Xromosomalarning uchida himoya

599
00:39:15,359 --> 00:39:19,420
biz telomeres qisqartirishi yosh bo'lib, nima qiziq

600
00:39:19,420 --> 00:39:22,910
stress stress garmonlarining yo'li bilan hisoblanadi

601
00:39:22,910 --> 00:39:26,779
taxmin uchun shunday, telomeres qisqarishi tezlashtirish mumkin

602
00:39:26,779 --> 00:39:28,700
aniq bir xil keksa guys

603
00:39:28,700 --> 00:39:32,710
Agar faqat stress garmonlarining ichida cho'milardi xolos past martabali bola ekansan, agar

604
00:39:32,710 --> 00:39:38,150
sizning telomeres qisqa bo'ladi. Shunday qilib, BU ulkan hukm amal qilmaydi qanday

605
00:39:38,150 --> 00:39:38,900
bizga

606
00:39:38,900 --> 00:39:42,690
San Rafael Kaliforniya

607
00:39:42,690 --> 00:39:47,549
Haftasiga bir marta Janet Lawson juda muhim uchrashuv tutadi

608
00:39:47,549 --> 00:39:52,200
u surunkali ishlab chiqarish holatlarni baham boshqa onalar ishtirok etdi

609
00:39:52,200 --> 00:39:56,569
doimiy Stress. Shuning uchun ... LEKIN u uning muvozanat yo'qotadi VA BU dahshatli qismi

610
00:39:56,569 --> 00:39:59,819
Shunday qilib, biz faqat so'nggi kecha aslida chiqib ketdi va faqat o'yin-kulgi uchun yangi zarbdan sotib

611
00:39:59,819 --> 00:40:03,769
U katta olish va u qiyin olish yanada mustaqilligini istagan yotipti

612
00:40:03,769 --> 00:40:07,309
Bu ayollarning har biri bir nogiron bolaga ona

613
00:40:07,309 --> 00:40:11,589
Biz uchun, o'g'lim 8 faqat ekan va men qo'yish mumkin etarlicha bor va men ruxsat bermaydi

614
00:40:11,589 --> 00:40:12,680
o'zimni borish

615
00:40:12,680 --> 00:40:16,509
Juda ham ko'p chiqib, i olmaydi. Menga Dedi yaqinda bir do'stim bor edi

616
00:40:16,509 --> 00:40:20,739
Agar men siz, albatta, bir uyda Lexie qo'yib o'ylab ko'rish kerak, deb o'ylayman bilish va

617
00:40:20,739 --> 00:40:24,249
bu, albatta, qiyin edi va o'zi o'ylab

618
00:40:24,249 --> 00:40:28,289
wahou shunday ...

619
00:40:28,289 --> 00:40:32,349
Bas, u o'xshaydi qanday mumkin

620
00:40:32,349 --> 00:40:35,980
Hatto aytish? U bir oz qiz bilaman, deb

621
00:40:35,980 --> 00:40:39,999
u, albatta, muloqot mumkin emas-da, gap

622
00:40:39,999 --> 00:40:45,960
u sevadi

623
00:40:45,960 --> 00:40:50,230
u sevadi

624
00:40:50,230 --> 00:40:53,540
Ushbu ajoyib ayollar biolog diqqatiga keldi

625
00:40:53,540 --> 00:40:58,520
Elizabeth Blackburn shifokor. Men to'g'ri shaxslarni bilmasdim

626
00:40:58,520 --> 00:41:02,710
lekin men hikoyalar bilaman va men onaman o'zimni va shunday qilib, bu haqida eshitib

627
00:41:02,710 --> 00:41:03,380
cohort

628
00:41:03,380 --> 00:41:06,540
Men, albatta, uni topish qimmatbaho deb o'yladim

629
00:41:06,540 --> 00:41:10,330
albatta, hujayra qalbida da nimalar sodir bo'layotganini

630
00:41:10,330 --> 00:41:15,490
Bunday uzoq vaqt davomida bunday qiyin narsa qilyapsan bu onalar

631
00:41:15,490 --> 00:41:20,750
shifokor Blackburn telomera tadqiqot sohasida rahbari.

632
00:41:20,750 --> 00:41:24,580
Biz 46 xromosomalari bor va ular off nomli etiladi

633
00:41:24,580 --> 00:41:28,910
telomeres tomonidan har bir Uchida. Hech kim odamlarda bilardi

634
00:41:28,910 --> 00:41:32,240
Havo telomeres va hayot ustidan yıpranmasına pastga

635
00:41:32,240 --> 00:41:35,680
surunkali stress ta'sir bo'ladi, va shuning uchun,

636
00:41:35,680 --> 00:41:38,840
biz bu lashkarining qarash qaror qildi

637
00:41:38,840 --> 00:41:44,030
surunkali onalar ta'kidladi. uchun Biz Va nima sodir bo'lyapdi so'rashga qaror ularning

638
00:41:44,030 --> 00:41:47,080
telomeres va ularning telomeres ta'minlash uchun.

639
00:41:47,080 --> 00:41:50,790
Nima, biz topdik telomeres uzunligi edi

640
00:41:50,790 --> 00:41:54,220
to'g'ridan-to'g'ri stress miqdori bilan bog'liq

641
00:41:54,220 --> 00:41:57,609
kimdir ostida bo'lib, yil soni

642
00:41:57,609 --> 00:42:02,130
ular Stress ostida ayting. Bunday ta'kidladi onalar bir diqqat markazida bo'ldi

643
00:42:02,130 --> 00:42:04,450
shifokor Blackburn ning hamkasbi bilan o'rganish,

644
00:42:04,450 --> 00:42:07,750
psixolog Elissa Epel.

645
00:42:07,750 --> 00:42:11,570
Yosh bolalar, onalar juda ta'kidladi guruh bor.

646
00:42:11,570 --> 00:42:14,920
Ular tez-tez ish kabi raqobat talablariga muvozanat etiladi

647
00:42:14,920 --> 00:42:19,270
va bola o'zlarini g'amxo'rlik qilish uchun vaqt yo'q ko'pincha tarbiyalash va.

648
00:42:19,270 --> 00:42:22,910
Shunday qilib, bu yuqori, parvarish qo'shimcha yukini bo'yicha qo'shimcha agar

649
00:42:22,910 --> 00:42:27,050
alohida ehtiyojli bola uchun, u son-sanoqsiz bo'lishi mumkin.

650
00:42:27,050 --> 00:42:31,340
u, odamlarni ettirish juda zahiralari soliq mumkin

651
00:42:31,340 --> 00:42:34,930
ular ta'kidladi bo'lsangiz ular stress hisobot bo'lsa, ular bundan oldin vafot moyil bo'ladi.

652
00:42:34,930 --> 00:42:40,080
Telomeres qisqaradi, bu ayollar, bu ferment faolligini kamaydi

653
00:42:40,080 --> 00:42:44,180
va har bir yil uchun juda juda qo'pol soni Agar surunkali g'amho'rlik qilindi

654
00:42:44,180 --> 00:42:45,090
kasal bola,

655
00:42:45,090 --> 00:42:48,490
Agar qarish taxminan olti yil qiymat bor.

656
00:42:48,490 --> 00:42:51,859
Bu chiyillashi faqat kimdir emas, haqiqiy bo'ladi ...

657
00:42:51,859 --> 00:42:55,500
bu tibbiy jiddiy, haqiqiy

658
00:42:55,500 --> 00:43:00,400
qarish davom, va biz u aslida nima uchun, deb ko'rishingiz mumkin

659
00:43:00,400 --> 00:43:03,620
surunkali stress bilan.

660
00:43:03,620 --> 00:43:07,200
LEKIN umid bor. Doctor Blackburn HAMKORLIK Kashf qilgan

661
00:43:07,200 --> 00:43:10,660
zarar tuzatishi ferment, telomeraza dimer.

662
00:43:10,660 --> 00:43:15,080
Men har doim umid xavf ataydigan Bu ... yaxshi emas. Bu Ha ... yaxshi.

663
00:43:15,080 --> 00:43:19,290
Dastlabki ma'lumotlar

664
00:43:19,290 --> 00:43:24,580
, Bu kabi ongida, bir uchrashuv, aslida, bir sog'liqni saqlash foyda bo'lishi mumkin, deb taklif qiladi

665
00:43:24,580 --> 00:43:27,790
telomeraza dimer shifobaxsh ta'sir rag'batlantirish tomonidan.

666
00:43:27,790 --> 00:43:32,800
Va kulib va kulish, siz kulib bo'lmasa, uni unutish, uni band olmaydi ... Bu gap ...

667
00:43:32,800 --> 00:43:37,120
Nima topdim hazil narsa ekanligi ...

668
00:43:37,120 --> 00:43:41,480
biz Bolalar haqida ega qora hazil ma'lum bir darajasi bor

669
00:43:41,480 --> 00:43:45,720
faqat biz taqdir, biz hazillashib avlod faqat ular odamsiz, va

670
00:43:45,720 --> 00:43:48,780
tarzda, biz hazil kular ruxsat berilgan, faqat bo'lganlar.

671
00:43:48,780 --> 00:43:53,620
Stress sohasida masalalardan biri bilasiz, faol moddalarni nima, deb

672
00:43:53,620 --> 00:43:57,160
bu stress kamaytirish va uzoq umr targ'ib?

673
00:43:57,160 --> 00:44:01,120
Boshqalar uchun va hamdardlik va g'amxo'r

674
00:44:01,120 --> 00:44:06,020
o'sha Eng muhim moddalar Balki bir. Shunday qilib, o'sha Balki omillar

675
00:44:06,020 --> 00:44:08,920
bu uzoq umr rag'batlantirish va telomeraza dimer oshirish,

676
00:44:08,920 --> 00:44:12,030
va yoshartiruvchi va regenerating bizning hujayralarimizni tutish

677
00:44:12,030 --> 00:44:18,320
Shunday qilib, ehtimol, boshqalar bilan bog'lanish va yordam

678
00:44:18,320 --> 00:44:22,950
bizga o'zimizni tiklab yordam, va ehtimol, hatto uzoq yashash mumkin,

679
00:44:22,950 --> 00:44:26,250
sog'lom hayot.

680
00:44:26,250 --> 00:44:30,780
Yigirma yil avval, Robert bu fikrni yomon ko'rishni bor.

681
00:44:30,780 --> 00:44:35,770
u hech o'rganib birinchi qo'shin, Babunlar u eng yaqin his

682
00:44:35,770 --> 00:44:39,210
, Musibat azob haqida va kitoblar yozgan.

683
00:44:39,210 --> 00:44:43,500
Bu uning tadqiqot chuqur ta'sir ko'rsatgan bo'lar edi.

684
00:44:43,500 --> 00:44:49,740
Keekorok askar, men o'ttiz yil oldin bilan boshlangan biri

685
00:44:49,740 --> 00:44:54,080
va ular bir vaqtning o'zida asosiy eski baboon qo'shin edi, va qaysi anglatadi

686
00:44:54,080 --> 00:44:57,760
erkak tajovuzkor edi, va jamiyat juda tabakalı edi, va

687
00:44:57,760 --> 00:45:01,950
qiz g'am juda ko'p olib, raf baboon truppa off sizning asosiy.

688
00:45:01,950 --> 00:45:05,910
Va keyin, taxminan endi deyarli yigirma yil oldin

689
00:45:05,910 --> 00:45:12,700
dahshatli va ilmiy juda qiziqarli narsa ekanligini truppa uchun sodir bo'ldi.

690
00:45:12,700 --> 00:45:17,100
Keekorok qo'shin bir mashhur axlat borini ovqat tasodifiy oldi

691
00:45:17,100 --> 00:45:20,140
sayyohlik turar joy.

692
00:45:20,140 --> 00:45:24,390
Bu mash'um Harakat edi. axlat, jumladan, go'sht

693
00:45:24,390 --> 00:45:27,500
sil bilan buzilgan.

694
00:45:27,500 --> 00:45:32,780
Natijada, truppa deyarli yarmi erkaklar vafot etgan edi.

695
00:45:32,780 --> 00:45:34,920


696
00:45:34,920 --> 00:45:39,890
Asossiz emas, men do'zax kabi tushkunlikka va yaqin go'zal qarg'ish g'azablandilar nima

697
00:45:39,890 --> 00:45:40,599
sodir bo'ldi.

698
00:45:40,599 --> 00:45:45,369
Siz 30 yoshda bo'lganda, sizga tuyg'u juda ko'p sarf-xarajat uchun borolmaydi, bilaman

699
00:45:45,369 --> 00:45:46,919
a baboon askar va

700
00:45:46,919 --> 00:45:50,559
tuyg'u juda ko'p edi.

701
00:45:50,559 --> 00:45:54,829
Robert uchun, tadqiqot o'n yo'qolgan bo'lishi uchun paydo bo'ldi.

702
00:45:54,829 --> 00:45:58,519
Ammo keyin u bir qiziquvchan kuzatish qildi

703
00:45:58,519 --> 00:46:02,400
vafot va kim edi, kim haqida omon edi.

704
00:46:02,400 --> 00:46:05,779
Bu vafot etgan tasodifiy emas edi. In Bu truppa,

705
00:46:05,779 --> 00:46:10,299
Agar ayniqsa ijtimoiy bog'liq emas edi, agar siz tajovuzkor edi, va agar,

706
00:46:10,299 --> 00:46:13,890
ijtimoiy Ishtirok, siz kuyov va tashqariga osilgan vaqt yo'q edi,

707
00:46:13,890 --> 00:46:17,589
Agar erkak bunday edi, agar siz vafot etdi.

708
00:46:17,589 --> 00:46:21,660
Har bir Alfa erkak ketdi. Keekorok qo'shin

709
00:46:21,660 --> 00:46:26,079
ishlangan edi. Va siz Bilan qolgan edi, nima bo'ldi

710
00:46:26,079 --> 00:46:30,019
erkaklarda Ikki barobar ko'p qiz. Va qolgan erkak edi edi

711
00:46:30,019 --> 00:46:33,759
Agar, faqat ular yaxshi bolalar edi, ilmiy jargon foydalanish bilaman.

712
00:46:33,759 --> 00:46:37,599
Ular emas edi tajovuzkor Jerks, ular ayollarda uchun yaxshi edi, ular juda edi

713
00:46:37,599 --> 00:46:41,609
ijtimoiy Ishtirok, u butunlay boshqa guruhga muhitni aylantirildi.

714
00:46:41,609 --> 00:46:46,689
Erkak Babunlar O'smirlik erishish qachon,

715
00:46:46,689 --> 00:46:49,689
Ular, odatda, ularning uy bosqindan qaytishdi tark va yurish

716
00:46:49,689 --> 00:46:53,479
Oxir-oqibat yangi bosqindan qaytishdi topish.

717
00:46:53,479 --> 00:46:58,209
Yangi Barkamol erkak bosqindan qaytishdi qo'shilish qachon, ular faqat har qanday kabi buzuq bo'lib kelgan bo'lardim

718
00:46:58,209 --> 00:47:00,479
boshqa joyda bu sayyorada Barkamol erkak,

719
00:47:00,479 --> 00:47:04,869
va biz bu truppa shu kabi emas-ku ... o'rganish haqida olti oy ularni egallaydi.

720
00:47:04,869 --> 00:47:07,989
Biz BU Kabi narsalar yo'q. Biz BU tajovuzkor emasmiz. Biz ko'proq vaqt

721
00:47:07,989 --> 00:47:11,869
bir-biriga kuyov. Erkaklar bir-birlari xotirjam bo'ladi Bilan. Bilan Siz bog'liq Borini emas

722
00:47:11,869 --> 00:47:13,449
ayol bir yomon kayfiyatda bo'lsangiz.

723
00:47:13,449 --> 00:47:16,509
Va u olti oy haqida bu yangi odamlar qabul qiladi, va

724
00:47:16,509 --> 00:47:21,949
Ular bu uslub assimilyatsiya, va siz bu alohida guruhga ichida baboon madaniyatiga ega

725
00:47:21,949 --> 00:47:22,890
bir madaniyatga ega

726
00:47:22,890 --> 00:47:27,099
tajovuz juda past darajada, ijtimoiy mansubligi yuqori darajada, ular ekansiz

727
00:47:27,099 --> 00:47:28,539
yigirma yil o'tgach, bu yumush.

728
00:47:28,539 --> 00:47:34,640
Va shunday fojia asosiy dars bilan Robert taqdim etgan,

729
00:47:34,640 --> 00:47:37,659
emas, balki faqat hujayralar haqida, lekin qanday qilib

730
00:47:37,659 --> 00:47:42,749
Stress yo'qligi jamiyatini ta'sir mumkin. Bu bir guys Xil muammolarni bormi

731
00:47:42,749 --> 00:47:43,919
yuqori qon bosimi bilan?

732
00:47:43,919 --> 00:47:48,099
Yo'q, bu odamlar miya kimyo bog'liq bilan bir xil muammolarni bormi

733
00:47:48,099 --> 00:47:51,089
bezovtalik Stress gormoni darajalariga? Arzimaydi.

734
00:47:51,089 --> 00:47:53,200
Bu, faqat rank emas

735
00:47:53,200 --> 00:47:58,349
BU sizning rank sizning jamiyatda demakdir. Va bir Xil, insonlar uchun ham amal qiladi

736
00:47:58,349 --> 00:48:02,880
faqat Engil o'zgarish Bilan. Biz, bir necha ierarxik tegishli

737
00:48:02,880 --> 00:48:08,089
va siz korporatsiyasi eng yomon ish, va hech muxtoriyat va nazorat ega bo'lishi mumkin

738
00:48:08,089 --> 00:48:09,289
va oldindan,

739
00:48:09,289 --> 00:48:12,309
lekin siz kompaniya voleybol jamoasi sardori bu yil odamsiz.

740
00:48:12,309 --> 00:48:16,030
Va siz yaxshi psixologik vositalarini har qanday ega bo'ladi tikish

741
00:48:16,030 --> 00:48:16,780
qaror

742
00:48:16,780 --> 00:48:20,720
u, faqat bir ish bo'ldi May 9, ya'ni dunyo haqida, dunyo nima, nima emas

743
00:48:20,720 --> 00:48:21,690
haqida

744
00:48:21,690 --> 00:48:25,200
voleybol, men jamoa bosh emasman, odamlar menga qarab

745
00:48:25,200 --> 00:48:29,390
va siz masalalarda sizga muassasada yuqori bo'ladi qaror deb chiqib.

746
00:48:29,390 --> 00:48:36,310


747
00:48:36,310 --> 00:48:40,390
Xo'sh, bu ishlagan ... va baboon najosat ko'p.

748
00:48:40,390 --> 00:48:44,050
Qaysi,

749
00:48:44,050 --> 00:48:50,700
to'g'ri vaziyatlarda, o'ng mavsumda tajriba bilan bir oltin koni hisoblanadi.

750
00:48:50,700 --> 00:48:54,200
Afsuski, uning atrofida, bu safar faqat

751
00:48:54,200 --> 00:49:02,780
Men bir qafas hozir tozalash uchun.

752
00:49:02,780 --> 00:49:06,330
Men hozir o'ttiz yil davomida stress o'rganish, va hatto men qilaman

753
00:49:06,330 --> 00:49:09,619
Ular turli xil yashash kerakligini odamlarga aytib, shunday taxminan I kerak

754
00:49:09,619 --> 00:49:11,770
bu barcha, shu jumladan, va haqiqat bor,

755
00:49:11,770 --> 00:49:15,070
kabi, men ajoyib alohida ta'kidladi va turi A, va qilaman

756
00:49:15,070 --> 00:49:19,770
yomon engish, va nima uchun boshqa azbaroyi 80 soat, bir hafta o'rganish edi?

757
00:49:19,770 --> 00:49:24,540
I o'lik ustidan kil agar men maslahat, hech shubhasiz, har bir narsa, uning barcha ishonchni yo'qotadi mumkin

758
00:49:24,540 --> 00:49:26,810
from a heart attack in my early 50s.

759
00:49:26,810 --> 00:49:30,109
Men stress bilan bog'liq yaxshi emasman.

760
00:49:30,109 --> 00:49:34,490
Bilasizmi, mening foydasiga ishlaydi, bir narsa mening ish ko'raman va men yaxshi ko'raman, deb

761
00:49:34,490 --> 00:49:36,560
uning har bir tomoni, shunday deb yaxshi ...

762
00:49:36,560 --> 00:49:40,780
Shunday bo'lsa-da, bu go'zal aniq bir xil joy

763
00:49:40,780 --> 00:49:43,960
Sharqiy Afrikadagi savannah ko'ra.

764
00:49:43,960 --> 00:49:47,710
Siz juda ko'p turli xil ekanini, bu erda ilm-fan, albatta, mumkin va

765
00:49:47,710 --> 00:49:51,180
yanada qiziqarli, ba'zi yo'llar, siz yanada muntazam ravishda issiq dush bo'lishi mumkin

766
00:49:51,180 --> 00:49:52,800
Bu ko'p

767
00:49:52,800 --> 00:49:55,990
ko'p jihatdan qiziqarli, turli dunyo

768
00:49:55,990 --> 00:50:02,680
lekin u erda siz ishonch hosil miss deb ko'p bor.

769
00:50:02,680 --> 00:50:07,900


770
00:50:07,900 --> 00:50:10,770
Juda mo''jizaviy joy bor

771
00:50:10,770 --> 00:50:14,190
har bir taom yaxshi ta'mi, va are

772
00:50:14,190 --> 00:50:21,510
har bir hissi ko'proq xabardor o'n barobar. Bu, bir qattiq Joy

773
00:50:21,510 --> 00:50:24,910
juda, menimcha, olmay yildan yilga kelib

774
00:50:24,910 --> 00:50:27,990
boshqa metabolizm va temperament.

775
00:50:27,990 --> 00:50:31,090
Men bu erda yana extroverted emasman, men, yana birgaman

776
00:50:31,090 --> 00:50:34,760
ko'proq baxtli ...

777
00:50:34,760 --> 00:50:38,570
Bu baxtli bo'lishi uchun emas, balki qattiq joy.

778
00:50:38,570 --> 00:50:42,200


779
00:50:42,200 --> 00:50:45,500
Shunday qilib, bir

780
00:50:45,500 --> 00:50:49,410
stress antidot biz nazorat ega bo'lgan joy topish mumkin

781
00:50:49,410 --> 00:50:53,380
lekin qanday, biz ishda sarflash, hamma vaqt bilan sanaydigan qilasiz

782
00:50:53,380 --> 00:50:57,220
Men biz o'rgangan ayting nima aytishim

783
00:50:57,220 --> 00:51:01,340
Non-inson primatlar faoliyatlari dan Whitehall o'rganish,

784
00:51:01,340 --> 00:51:05,380
odamlar yashaydigan sharoit va ish

785
00:51:05,380 --> 00:51:08,550
salomatligi uchun juda muhim bo'lgan

786
00:51:08,550 --> 00:51:11,740
Senior fuqarolik xizmatchisi Sara Woodhall

787
00:51:11,740 --> 00:51:15,610
nazorat foyda ega. Men .. mayman

788
00:51:15,610 --> 00:51:19,270
Men stress aziyat o'ylayman men bir hafta 100 soat ishlamaydi

789
00:51:19,270 --> 00:51:23,890
Men ishonch hosil qilish uchun, albatta, ish hajmini nazorat

790
00:51:23,890 --> 00:51:27,680
Men uzoq muddatli etkazib davom mumkin

791
00:51:27,680 --> 00:51:31,290
Control ... nazorat miqdori yaqindan bog'liq bo'lgan

792
00:51:31,290 --> 00:51:34,600
Agar kasb-hunar muassasada qaerda uchun

793
00:51:34,600 --> 00:51:38,120
va nima, biz topdik umumiy bo'lgan

794
00:51:38,120 --> 00:51:41,340
odamlar battar bor bizga xabar

795
00:51:41,340 --> 00:51:44,710
ish stress miqdori up ketdi, deb

796
00:51:44,710 --> 00:51:49,850
ularning kasallik stavkalari borib. Odamlar bizga xabar qaerda, ular ko'proq nazorat bor,

797
00:51:49,850 --> 00:51:53,850
Ular ko'proq to'g'ri ish davolash-ku, yana adolat bor

798
00:51:53,850 --> 00:51:57,060
davolash miqdorida narsalar, yaxshi olishda shunday

799
00:51:57,060 --> 00:52:01,180
kasallik miqdori pastga ketadi. Men Juda Baxtiyor I bo'lganman

800
00:52:01,180 --> 00:52:06,300
Men salomatligi Bilan har qanday muammolarni Hayot kechirganlar. LEKIN har bir Kishi shunday omadli bo'ladi

801
00:52:06,300 --> 00:52:10,700
Bas, biz ko'pchilik uchun aytish bor

802
00:52:10,700 --> 00:52:15,530
yuqori qismida kim emas? Odamlarga ishida ko'proq jalb BER aytish ko'proq ularni bermoq

803
00:52:15,530 --> 00:52:16,570
nima ular qilyapsiz

804
00:52:16,570 --> 00:52:20,190
Ular tashqariga qo'yish harakatlari miqdori uchun ularga ko'proq ajr

805
00:52:20,190 --> 00:52:23,900
va u yaxshi, faqat sog'lom ish joyini yo'q bo'lishi mumkin

806
00:52:23,900 --> 00:52:29,070
lekin yanada samarali ish joyini, shuningdek.

807
00:52:29,070 --> 00:52:32,160
I nazorat darajasiga erishish uchun boshqariladigan ayting

808
00:52:32,160 --> 00:52:36,470
Men juda yaxshi holatda emasman paytda bu birinchi marta men his bor edi, deb

809
00:52:36,470 --> 00:52:37,270
Men bor edi

810
00:52:37,270 --> 00:52:41,540
meni qadrlaydi bir xo'jayin. U qaytib o'tiradi jamoa uchrashuvlar hokim emas

811
00:52:41,540 --> 00:52:45,480
u hissa odamlarni da'vat, u boshqa odamlar stul imkonini beradi

812
00:52:45,480 --> 00:52:50,080
Men eng so'nggi bemor qaytib, u boshidan, haqiqiy hokimi va u keldi

813
00:52:50,080 --> 00:52:51,400
faqat olti oy oldin tark

814
00:52:51,400 --> 00:52:54,430
U shunday ijobiy bo'ldi, men etarlicha his o'ylayman

815
00:52:54,430 --> 00:52:58,770
vakolat bergan

816
00:52:58,770 --> 00:53:02,480
Kim tasavvur bo'lardi

817
00:53:02,480 --> 00:53:05,480
Robert Babunlar bizga insonlarni ishora, deb

818
00:53:05,480 --> 00:53:10,430
A Stress-bo'sh ütopya Tomon. Bu bo'lishi mumkin

819
00:53:10,430 --> 00:53:15,430
lekin ajoyib bir oz, biz yaratishga harakat qilyapmiz, nima deb o'ylaysiz

820
00:53:15,430 --> 00:53:20,240
yaxshi bir jamiyat hisoblanadi. oqibatlari Babunlar har ikkala

821
00:53:20,240 --> 00:53:23,970
va Buyuk Britaniya fuqarolik xizmatlar biz yaratishingiz mumkin qanday qilib

822
00:53:23,970 --> 00:53:29,260
odamlar yashnash imkonini beradi sharoit ega bo'lgan jamiyat

823
00:53:29,260 --> 00:53:32,570
va bu yaratish rahbari qaerda

824
00:53:32,570 --> 00:53:39,900
Inson gullab-yashnashiga xizmat qilmoqda yaxshi bir jamiyat

825
00:53:39,900 --> 00:53:42,940
Bas, Babunlar erda o'rtacha shaxsni deyilgan nima

826
00:53:42,940 --> 00:53:46,140
Agar yomon kun kiryapman chunki birovni tishlab yo'q

827
00:53:46,140 --> 00:53:51,089
faqat tarzda har qanday ham ularga ko'chirmoq yo'q, ijtimoiy qo'shilish bir ajoyib bo'lgan

828
00:53:51,089 --> 00:53:52,730
kuchli narsa va

829
00:53:52,730 --> 00:53:57,619
bu dunyoda yashaydi kishi tomonidan dedi qaerda maqsad va haydash va A narsalarni yozing

830
00:53:57,619 --> 00:54:00,140
va bir narsani bunday barcha hukmron

831
00:54:00,140 --> 00:54:05,250
narsalar, albatta, muhim va toplumsallık eng buyuk shakllaridan biri

832
00:54:05,250 --> 00:54:08,569
berib o'rniga qabul va

833
00:54:08,569 --> 00:54:14,230
hamma narsalar yaxshi bir dunyo uchun olmoq

834
00:54:14,230 --> 00:54:17,539
Babunlar bizga o'rgatadi narsalardan biri

835
00:54:17,539 --> 00:54:22,220
Ular, bir avlod kerak nima aylantirish uchun qodir bo'lsa

836
00:54:22,220 --> 00:54:22,869
bo'lishi uchun

837
00:54:22,869 --> 00:54:26,369
, Ijtimoiy tizimlar xil bo'lib, tosh o'yilgan darsliklar

838
00:54:26,369 --> 00:54:30,289
biz ular haqida aniq muqarrar, deng qachon uzr yo'q

839
00:54:30,289 --> 00:54:34,900
Inson ijtimoiy tizimlari

840
00:54:34,900 --> 00:54:39,309
Va shuning uchun, Robert hayoti ishdan toqat unutilmas savol

841
00:54:39,309 --> 00:54:43,549
Biz bir baboon o'rganish uchun etarli jasur?

842
00:54:43,549 --> 00:54:48,440
Kikarak qo'shin faqat stress holda omon bermadi

843
00:54:48,440 --> 00:54:52,210
ular taraqqiy.

844
00:54:52,210 --> 00:55:01,940
Biz Jon?

845
00:55:01,940 --> 00:55:05,849


846
00:55:05,849 --> 00:55:10,240


847
00:55:10,240 --> 00:55:13,800


848
00:55:13,800 --> 00:55:16,800


849
00:55:16,800 --> 00:55:19,770