0:00:00.089,0:00:03.510


0:00:03.510,0:00:10.340


0:00:10.340,0:00:13.980
Men taxminan fikr qilaman?

0:00:13.980,0:00:17.260
Mortgage, qarz, pul yog'ilishi ...

0:00:17.260,0:00:20.740
Va men uni his qachon men saraton bilaman ... bir musht his qildim.

0:00:20.740,0:00:24.900
U qaerda? U nima uchun, deb? Hech qachon hech qachon bir so'z aytib, kasb ...

0:00:24.900,0:00:26.470
Stress.

0:00:26.470,0:00:28.780
Bu hammaning do'zax bo'ladi

0:00:28.780,0:00:31.930
, ongimizni bedeviling bizning kecha olov

0:00:31.930,0:00:36.480
Bizning muvozanatni upending, lekin u har doim shunday bo'lmagan.

0:00:36.480,0:00:41.090
Bir marta, uning maqsadi bizni saqlab qolish uchun edi.

0:00:41.090,0:00:44.140
Agar, nima stress haqida normal sutemizuvchilar bo'lsangiz

0:00:44.140,0:00:48.370
u ham shunaqa, shundan so'ng, Savannah bilan terror qichqiriq uch daqiqa bo'lgan

0:00:48.370,0:00:49.870
siz yoki ustida sen ustida bilan bo'ladi.

0:00:49.870,0:00:53.110
Lekin har bir narsa o'zgardi.

0:00:53.110,0:00:57.480
Nima bir marta Keling, endi hayotimiz ofat aylandi omon yordam berdi.

0:00:57.480,0:01:00.610
Va men faqat yig'lab yubordi, va yig'lab, va yig'ladi.

0:01:00.610,0:01:03.670
Bugungi kunda,

0:01:03.670,0:01:06.810
sohasida ilmiy kashfiyotlar,

0:01:06.810,0:01:10.040
va laboratoriyada,

0:01:10.040,0:01:14.590
bu stress aql davlat, lekin o'lchanadigan narsa emas isbotlash

0:01:14.590,0:01:20.330
va xavfli. Bu mavhum tushuncha emas. Bu narsa emas, deb

0:01:20.330,0:01:24.210
balki bir kun kelib sen haqida biror narsa qilish kerak. Siz uni ishtirok etish uchun kerak

0:01:24.210,0:01:28.440
bugun. Eng kutilmagan joylarda ba'zi,

0:01:28.440,0:01:32.350
olimlar halokatli stress bo'lishi mumkin, faqat qanday qilib aniqlash qilinadi.

0:01:32.350,0:01:35.910
Surunkali stress unsubtle sifatida bir narsa qilish mumkin

0:01:35.910,0:01:39.460
va g'alati kabi miya hujayralari ba'zi o'ldirish.

0:01:39.460,0:01:44.530
stress ta'siri, Miyani qisqarishi, chuqur bizga ichida topish mumkin

0:01:44.530,0:01:49.009
hatto bizning xromosomalari unraveling, bizning qorinlaridan uchun yog 'qo'shib.

0:01:49.009,0:01:52.780
Bu faqat kimdir emas haqiqiy emas

0:01:52.780,0:01:56.270
chiyillashi.

0:01:56.270,0:01:59.580
Stress ... qutqaruvchi, zolim, vabo ...

0:01:59.580,0:02:12.880
uning portret nozil.

0:02:12.880,0:02:24.180


0:02:24.180,0:02:29.600


0:02:29.600,0:02:32.440


0:02:32.440,0:02:35.500
Ushbu dastur qo'shgan hissasi bilan yuzaga keldi sizning

0:02:35.500,0:02:41.859
Siz kabi tomoshabinlar dan PBS stantsiya. Rahmat.

0:02:41.859,0:02:46.639
Hammamiz, stress bilan shaxsiy munosabatlarga ega

0:02:46.639,0:02:49.930
lekin u bizga ichida faoliyat qanchalik bizga necha bilaman,

0:02:49.930,0:02:54.430
yoki zamonaviy dunyo qanday hujum tushunish

0:02:54.430,0:03:01.310
o'lim nuqtasiga bizni stress mumkin.

0:03:01.310,0:03:10.060
Kam hali biz bu haqda nima qilish mumkin bilaman.

0:03:10.060,0:03:13.220


0:03:13.220,0:03:17.700
Lekin oxirgi uch yil ichida, Stenford universiteti neurobiologist

0:03:17.700,0:03:21.650
Robert Sapolsky, stress tushunishga rivojlanmoqda

0:03:21.650,0:03:27.340
qanday ta'sir tanamiz va ijtimoiy doimiy bizga ko'proq qilishi mumkin qanday

0:03:27.340,0:03:31.970
yoki kamroq sezgir. Agregat yomon xabar

0:03:31.970,0:03:35.870
va yana ... Ko'pincha, sen uni o'qitish va tadqiqot topishingiz mumkin

0:03:35.870,0:03:39.100
miya fan yuqori erishish, yuqori ta'kidladi dunyo.

0:03:39.100,0:03:42.220
Qog'oz o'rtasida bu katta kontrasti bo'lib ...

0:03:42.220,0:03:45.890
class ... Lekin, bu uning hikoyaning faqatgina bir qismi hisoblanadi.

0:03:45.890,0:03:51.110
Bir necha hafta, har yili yoki shuncha uchun, Sapolsky ko'proq bir joyga uning lab o'zgartiradi

0:03:51.110,0:03:53.270
nisbatan 9000 kilometr uzoqlikda

0:03:53.270,0:03:57.910
Keniyada stol Mara rezerv, Sharqiy Afrika Plaines bo'yicha.

0:03:57.910,0:04:01.000


0:04:01.000,0:04:08.390


0:04:08.390,0:04:12.970
Robert Sapolsky birinchi a chiqiq 30 yil oldin Afrikada keldi.

0:04:12.970,0:04:18.329
U inson stress va kasallik haqida ko'proq bilib mumkin gumon

0:04:18.329,0:04:21.860
tomonidan nodavlat odamlar qarab, va u bilardi

0:04:21.860,0:04:25.820
faqat non-insonlar.

0:04:25.820,0:04:29.430
Siz bu kabi bir joyda yashash, bir baboon bor, va siz faqat haqida sarflash kerak

0:04:29.430,0:04:31.770
uch soat sizning kaloriyalarni olish bir kun.

0:04:31.770,0:04:35.740
Agar faqat uch soat ishlash kerak bo'lsa, siz bepul vaqt to'qqiz soat bor

0:04:35.740,0:04:36.510
har kuni

0:04:36.510,0:04:40.020
boshqa kimdir faqat yomon qilish bag'ishlashga

0:04:40.020,0:04:48.000
Ular har doim ularni quvib sherlar tomonidan ta'kidladi emas-ku,

0:04:48.000,0:04:51.720
Ular bir-biriga yaqin ta'kidladi etilmoqda. Ular ijtimoiy tomonidan jabr-ku va

0:04:51.720,0:04:53.290
psixologik to'polon

0:04:53.290,0:04:57.550
o'z turlarining tomonidan ixtiro. Ular G'arbga uchun mukammal bir model bor

0:04:57.550,0:04:58.590
stress bilan bog'liq kasallik.

0:04:58.590,0:05:03.190
Toll stress ularning organlarini olib faqat nima aniqlash uchun,

0:05:03.190,0:05:08.020
Sapolsky uyali darajada bu yovvoyi Babunlar ichida qarash uchun so'radim

0:05:08.020,0:05:11.590
juda birinchi marta. Buning uchun

0:05:11.590,0:05:15.450
u eng oddiy tarzda o'z qon olish kerak edi.

0:05:15.450,0:05:21.160
Asosan, siz qilishga harakat qilyapmiz, nima, bir babuin anestezize bo'lib,

0:05:21.160,0:05:25.620
Uni bilmagan holda u kelyapti. Agar biron-bir bor istamayman, chunki

0:05:25.620,0:05:27.050
bu avvalgi stress,

0:05:27.050,0:05:30.520
Bas, faqat, bilasizmi, siz jeep olish mumkin emas va babuin up orqasidan quvishday va sohasida pastga

0:05:30.520,0:05:32.960
uch soat davomida, va nihoyat u qisdi bo'lganda,

0:05:32.960,0:05:38.470
bir og'riqsizlantirish bilan uni nuqtai soladi.

0:05:38.470,0:05:41.510
Bir zarba qurol Endi, katta afzalliklari

0:05:41.510,0:05:44.940
u juda ko'p jim deb hisoblanadi, va

0:05:44.940,0:05:48.600
emas, balki harakatlanuvchi qismlarga bir poda, lekin katta kamchiligi bor

0:05:48.600,0:05:55.230
Bu juda uzoq borish emas. Bas, faqat nima sarflash

0:05:55.230,0:05:59.050
vaqt amaldagi bir g'alati miqdori, tushunishga harakat qilmoqda

0:05:59.050,0:06:02.220
qanday qilib baboon atrofida sovuqqon qarash.

0:06:02.220,0:06:05.710
Uni bor ... Time?

0:06:05.710,0:06:09.370
Okay, u hozir wobbling etiladi.

0:06:09.370,0:06:13.490
Ovoz, u erda u ketadi.

0:06:13.490,0:06:18.040
Har bir baboon qon misol, Robert stress markaziy gormonlar darajasini o'lchanadi

0:06:18.040,0:06:18.870
javob.

0:06:18.870,0:06:23.340
Xo'sh, siz organizmda nima sodir bo'lyapdi tuyg'usini qilish, siz bor, bu

0:06:23.340,0:06:27.690
butun stress javob Workhorses ikki gormonlar. Ulardan biz hammamiz biri

0:06:27.690,0:06:28.110
bilaman

0:06:28.110,0:06:32.570
adrenalin, Amerika versiyasi, epinefrin, boshqa emas

0:06:32.570,0:06:36.590
buyrak usti bezi chiqadigan glukokortikoidler ismli bir kam ma'lum gormon

0:06:36.590,0:06:40.720
adrenalin bilan birga va bu stress javob ikki omurgalar bor.

0:06:40.720,0:06:43.890
Bu stress javob

0:06:43.890,0:06:47.140
va bu ikki gormonlar bizning tirik qolish uchun muhim ahamiyatga ega.

0:06:47.140,0:06:51.139


0:06:51.139,0:06:54.599
Nima stress haqida kimdir eb juda orzu ekanligini, chunki

0:06:54.599,0:06:58.650
Agar, yoki siz birovni eyish juda orzu bor, va zudlik bilan inqiroz bor

0:06:58.650,0:06:59.319
davom.

0:06:59.319,0:07:03.399
Siz hayot uchun paytida,

0:07:03.399,0:07:08.889
asoslari barcha Materiyaning mavjud. O'pka mamont miqdorda nasosi qo'shimcha ish ishlash

0:07:08.889,0:07:10.460
qon oqimiga kislorod.

0:07:10.460,0:07:15.129
yurak irqiy tana bo'ylab bu kislorod nasosi

0:07:15.129,0:07:21.240
Bas, muskullar darhol javob. Siz bu qutqarishni qon bosimini up kerak

0:07:21.240,0:07:22.089
energiya.

0:07:22.089,0:07:27.009
Siz, bilasiz, muhim ... o'sish, ko'payish emas hech narsa o'chirishingiz kerak

0:07:27.009,0:07:29.550
Agar, bu ovulasyon uchun hech vaqt hayotingizda uchun ishlaydigan ku

0:07:29.550,0:07:33.550
keyinchalik bo'lsa, to'qima ta'mirlash, narsa, barcha bu xil ..., keyinchalik buni.

0:07:33.550,0:07:38.199
Zebra qochib kelgan chog'larida uning stress javob uriladi.

0:07:38.199,0:07:42.379
Lekin inson topish kabi bo'la olmaydi ularning

0:07:42.379,0:07:46.649
o'chiring. Biz aniq bir xil stress javob yoqing

0:07:46.649,0:07:49.740
faqat psixologik davlatlar uchun ... haqida fikr

0:07:49.740,0:07:54.229
Ozon qatlami, soliqlar keladi, miqdori,

0:07:54.229,0:07:57.409
30-yil ipoteka ... biz bir xil stress javob va kalit yoqing

0:07:57.409,0:07:58.529
farq bor

0:07:58.529,0:08:02.039
Biz haqiqiy fiziologik Shuning uchun buni yo'q va biz uni qilyapsiz

0:08:02.039,0:08:05.460
non-stop.

0:08:05.460,0:08:10.000
Hayot yo'llardagi tirbandlik reaktsiya qachon stress javob yopilishi emas tomonidan,

0:08:10.000,0:08:13.830
Biz gormonlar bir o'yuvchi hammom ichida dumalash.

0:08:13.830,0:08:17.040
U hayot yoki o'lim emas bo'lsa-da,

0:08:17.040,0:08:20.110
biz qalblari funt, hyperventilate,

0:08:20.110,0:08:23.400
keskin mushaklari.

0:08:23.400,0:08:27.820
Suralar, bir muncha vaqt o'tgach, stress javob ko'proq zarar bo'ladi

0:08:27.820,0:08:28.950
o'zini stress,

0:08:28.950,0:08:32.640
yaşanılan stress siz uchun tushgan-ku, ba'zi psixologik bema'nilik, chunki.

0:08:32.640,0:08:37.429
Yer yuzida hech qanday zebra, uning hayot uchun yugurish, nima uchun tushunish bo'lar edi ...

0:08:37.429,0:08:40.650
jamoatchilik gapira qo'rqish

0:08:40.650,0:08:44.110
Agar bu nuqtada bajarishdir bir xil gormonlar yashirmoq uchun sabab edi

0:08:44.110,0:08:45.250
uning hayotini saqlab qolish uchun.

0:08:45.250,0:08:50.430
Stress, bir maydon o'qish ko'tarilishni organizmning yo'lidir

0:08:50.430,0:08:53.700
da'volariga yoki yo'qligini hayotni xavf ostiga qo'yadigan, arzimas deb

0:08:53.700,0:08:59.230
yoki qiziqarli. Siz stress to'g'ri miqdorda olish va biz rag'batlantirish uni chaqiradi.

0:08:59.230,0:09:02.740
stress qutilish uchun emas, balki hayotda maqsad qilingan, hayotda maqsad huquqiga ega iborat

0:09:02.740,0:09:03.750
stress turi,

0:09:03.750,0:09:10.149
to'g'ri turi bo'lsa, chunki, biz uni yaxshi ko'raman.

0:09:10.149,0:09:14.690
Biz, biz bu yo'lni alohida ta'kidladi olish yaxshi pul to'lash, uni boshdan kechirish bizning O'rinlar amalga sakrash.

0:09:14.690,0:09:15.120


0:09:15.120,0:09:20.529
Bu ... Siz o'tkinchi ekan bir stress bor mo''tadil stress, bo'lish istagi

0:09:20.529,0:09:23.510
emas, balki hech narsa uchun rollarda coaster surtish uch hafta uzoq emas.

0:09:23.510,0:09:28.740
Va eng muhimi, nima ular haqida siz nazorat bir oz bermoq, deb

0:09:28.740,0:09:34.660
umumiy xavfsiz his muhitda.

0:09:34.660,0:09:38.750
lekin Roberts Babunlar jumladan bizga shunchalik ko'p primatlar uchun real hayotda

0:09:38.750,0:09:50.829
nazorat, bir variant emas. Bu yerda siz katta erkak bor

0:09:50.829,0:09:54.230
kim bir kurash yo'qotadi va sub-kattalar kovaladığı

0:09:54.230,0:09:59.370
kim bir bola turadi Voyaga etmagan ursa bir ayol tishlaydi

0:09:59.370,0:10:02.420
daraxt chiqib, barcha o'n besh soniya ichida

0:10:02.420,0:10:08.060
Agar shu paytgacha stress katta tarkibiy qismi sifatida ham bilaman

0:10:08.060,0:10:12.269
nazorat yo'qligi, öngörülebilirliğini yo'qligi u erda va faqat o'tirgan ku

0:10:12.269,0:10:13.420
zebra tomosha

0:10:13.420,0:10:18.010
va boshqa kimdir yomon kun ega va bu tushirdi uchun ketadi sening orqa-oxiri

0:10:18.010,0:10:21.320
uchun bir necha dahshatli psixologik stress

0:10:21.320,0:10:27.170
yanada pastga ierarxik bo'yicha millat uchun. Roberts biri

0:10:27.170,0:10:31.089
erta oyatlarimiz stress o'rtasidagi ulanishni aniqlash edi

0:10:31.089,0:10:37.079
va Babunlar yilda ierarxiyasi. Ba'zi Babunlar qo'shinlari kuchli 100 dan ortiq bo'lgan

0:10:37.079,0:10:42.029
biz kabi ular katta karmaşıklığını harakat qilish uchun katta miyalariga rivojlanib

0:10:42.029,0:10:43.779
jamiyatlar

0:10:43.779,0:10:46.949
qoldiq bu erda bir xil talab qiladi

0:10:46.949,0:10:51.390
eng ayyor va tajovuzkor erkaklar bilan siyosiy aql babuin

0:10:51.390,0:10:54.540
yuqori mansabdor shaxslar va barcha perks qozonmoqda,

0:10:54.540,0:10:58.290
tanlaganingiz uchun qiz, barcha oziq-ovqat ular eyishi mumkin

0:10:58.290,0:11:05.329
tayyor groomers va abadiy retenue. Har bir erkak qaerda biladi u

0:11:05.329,0:11:06.680
jamiyatda turibdi

0:11:06.680,0:11:10.639
u qiynoqqa mumkin kimsani qiynoqqa mumkin kim

0:11:10.639,0:11:14.220
va o'z navbatida torturee qiynoqqa mumkin kim

0:11:14.220,0:11:20.779
Xo'sh u o'ttiz yil keyin tan bir dahshatli narsa kabi ovoz lekin

0:11:20.779,0:11:25.360
Men hamma narsani juda Babunlar kabi emas aslida, albatta, va yillar davomida individual guys edi

0:11:25.360,0:11:26.640
Men, albatta, yaxshi ko'raman, deb

0:11:26.640,0:11:30.760
lekin ular bu, makr etiladi orqaga-bıçaklama

0:11:30.760,0:11:34.130
bir-biriga zarar uyatsiz bastards

0:11:34.130,0:11:38.010
Bas, ular mening fan uchun katta odamsiz, men ular bilan muloqot qilish uchun bu erda emasman, degani

0:11:38.010,0:11:42.189
Ular men o'qishga nima uchun mukammal ekansiz. 22 yil oldin

0:11:42.189,0:11:45.870
30 Sapolsky ning bosqich tadqiqot yoshida

0:11:45.870,0:11:49.720
unga MacArthur jamg'armasining Genius munosabatda kasb

0:11:49.720,0:11:53.069
Uning yaqin ish

0:11:53.069,0:11:58.449
ikki mashhur kashfiyotlari olib ekstre qondan stress gormonlar o'lchash

0:11:58.449,0:12:03.569
a babuin ning qator uning tizimidagi stress gormoni darajasini aniqlash

0:12:03.569,0:12:06.740


0:12:06.740,0:12:11.730
Agar dominant erkak bo'lsangiz shunday siz stress gormonlar kam bo'lishi uchun kutishlari mumkin

0:12:11.730,0:12:15.760
va siz itoatkor bo'lsangiz,

0:12:15.760,0:12:20.870
ancha yuqori, lekin yana ham oshkor find bor edi

0:12:20.870,0:12:23.970
past rankers of Sapolsky ning misoldagi

0:12:23.970,0:12:27.079
bor-halokatgoh kuchaydi yurak stavkalari oshgan

0:12:27.079,0:12:30.610
va yuqori qon bosimi. Bu birinchi marta

0:12:30.610,0:12:34.120
Har bir inson buzilish salomatligi uchun stress bilan bog'liq edi

0:12:34.120,0:12:37.510
tabiatda bir primat of. Asosan

0:12:37.510,0:12:41.689
Agar odatda, bir guruhga bir ta'kidladi, nosog'lom baboon bo'lsangiz

0:12:41.689,0:12:45.550
yuqori qon bosimi. stress garmonlarining yuqori darajalari, siz immun bor

0:12:45.550,0:12:47.310
shuningdek ishlamasa tizimi

0:12:47.310,0:12:51.420
sizning reproduktiv tizim tashqariga urish orqali taqillatdi oshirilmoqda uchun yanada himoyasiz bo'ladi

0:12:51.420,0:12:56.240
sizning miya kimyo siz ko'rib nima uchun ba'zi o'xshashlik bor biridir

0:12:56.240,0:12:57.760
klinik g'amgin odamlar

0:12:57.760,0:13:07.610
va o'sha narsalar, hamma bir bo'lib va samimiy qarilik bashoratchilari emas

0:13:07.610,0:13:09.710
bu ham buning uchun haq bo'lishi mumkin

0:13:09.710,0:13:13.050
Robert Sapolsky boshqa primat

0:13:13.050,0:13:17.370
Babunlar professor Sir Maykl Marmot stress monitoring qilindi

0:13:17.370,0:13:21.220
Buyuk Britaniyada o'rganish etakchi edi, ular ko'proq salomatligini kuzatilgan

0:13:21.220,0:13:25.250
Qirq yil davomida 28.000 kishi

0:13:25.250,0:13:28.320
u uchun deb topildi

0:13:28.320,0:13:33.290
Whitehall, har bir ish, bir yilda tartiblashtiriladi Britaniya fuqarolik xizmatining qal'a

0:13:33.290,0:13:34.690
aniq vakillari

0:13:34.690,0:13:40.260
mukammal laboratoriya odamlarda yoki yo'qligini aniqlash uchun

0:13:40.260,0:13:43.530
unvoni va stress o'rtasidagi bog'liqlik bo'lishi mumkin

0:13:43.530,0:13:48.050
Men bu men siz ham unga qarash bor, deb o'ylayman stress haqida narsa degani

0:13:48.050,0:13:51.530
O'tkir shartlari va surunkali shartlari men surunkali stress ostida ayting, deb o'ylayman

0:13:51.530,0:13:55.510
bu tashkilotga men bir dumaloq teshik bir kvadrat ilgak komil, chunki

0:13:55.510,0:13:59.860
Kevin Brooks, uning qator hukumat advokat bo'lgan

0:13:59.860,0:14:03.910
darajasi 7 u o'z bo'limida oz katta yoshli bor, degan ma'noni anglatadi

0:14:03.910,0:14:06.980
u quyi hayotini yashaydi

0:14:06.980,0:14:13.300
Men paytda eng xabardor edi, nima ish yukini edi, deb o'ylayman va qanday

0:14:13.300,0:14:16.700
Men nazorati ostida uning eng bor edi, lekin mening hollarda biri emas edi

0:14:16.700,0:14:20.780
to'liq nazorat ostida men u og'aynim va u kabi bir oz edi

0:14:20.780,0:14:24.770
muz yomon topsa bir mashinada mavjud bo'lgan

0:14:24.770,0:14:27.900
va skating, lekin shundayam men keldi

0:14:27.900,0:14:31.250
Dushanba kuni ertalab va mening tez menejer

0:14:31.250,0:14:34.820
ning Ben chaqirib tursin, keyin siz bilan, bir so'z istaydi, shuning uchun biz bir xona topish

0:14:34.820,0:14:38.050
U eshikni cho'kib, keyin u siz qilgan narsani bilaman, deydi

0:14:38.050,0:14:42.290
Agar yuz biz sizning fayllar birini topa olmadi edi, nima sodir bilaman

0:14:42.290,0:14:45.450
Siz bu nimani nazarda tutganini bilasizmi? U faqat menga bergan bir

0:14:45.450,0:14:48.810
tepib yaxshi, psixologik u meni ortiq edi

0:14:48.810,0:14:53.660
va u oxirida u yana tahdidlar bo'ldi. Bu, ehtimol, bir intizom masala o'ng qilindi

0:14:53.660,0:14:57.670
shuning uchun men o'z xonasiga yo'lakka o'tib xonani tark

0:14:57.670,0:15:01.640
va men faqat yig'lab yubordi va yig'lab yig'lab yubordi

0:15:01.640,0:15:05.960


0:15:05.960,0:15:09.800
Sarah Woodall ham hukumat uchun ishlaydi

0:15:09.800,0:15:13.360
Kevin farqli o'laroq, u katta amaldor emas

0:15:13.360,0:15:17.370
taxminan yuz oltmish kishi oxir-oqibatda menga hisobot bor

0:15:17.370,0:15:21.170
bir tomonlama yoki sohasida boshqa. Men, albatta,

0:15:21.170,0:15:24.910
albatta, u juda faol bo'ldi, bizning xizmat bilan ish zavq

0:15:24.910,0:15:28.780
atrof-muhit, u juda qiziqarli bo'lishi mumkin

0:15:28.780,0:15:32.050
Men bir qancha odamlar bilan ish ko'raman

0:15:32.050,0:15:37.330
Men, albatta, mening ish yoqadi. Bunday keskin turli Ko'zgular

0:15:37.330,0:15:41.320
Whitehall eng ajoyib ilmiy topilmalar birini sahnalashtirmoq

0:15:41.320,0:15:41.890
o'rganish

0:15:41.890,0:15:44.920
birinchidan har bir ko'rsatdi

0:15:44.920,0:15:49.620
pastki siz muassasada yurak xastaligi yuqori xavf edi

0:15:49.620,0:15:53.340
va boshqa kasalliklar, ikkinchi kishi yuqoridan shunday

0:15:53.340,0:15:57.020
yuqoridan uchinchi uch kishini yanada yuqori xavfi bor edi

0:15:57.020,0:16:00.080
yuqoridan ikkinchi qaraganda yuqoriroq xavfi bor edi va u yugurib

0:16:00.080,0:16:05.190
yuqoridan pastga barcha yo'li. Biz bilan barqaror ish o'rinlari odamlar bilan muomala qilinadi

0:16:05.190,0:16:07.100
no sanoat xavfi

0:16:07.100,0:16:10.350
muassasada va hali munosabat

0:16:10.350,0:16:13.560
yaqindan kasallik xavfini bilan bog'liq

0:16:13.560,0:16:16.690
va hayot uzunligi. Men juda baxtli edi ayting

0:16:16.690,0:16:19.830
Men salomatligi bilan har qanday muammolarni boshdan hech qachon

0:16:19.830,0:16:23.590
Men katta xizmatda ishtirok ayting beri men off bir kun bo'lmadi

0:16:23.590,0:16:26.870
kasal sog'liqni saqlash bilan, men juda baxtli edi ayting

0:16:26.870,0:16:31.580
Mening o'z vaziyatda men martaba juda ko'p, deb o'ylayman

0:16:31.580,0:16:34.780
buzilgan, juda ko'p bo'ladi

0:16:34.780,0:16:39.890
Men bor edi, chunki ish oxirgi uch yil uchun, masalan, hibsga men off bo'lganman

0:16:39.890,0:16:40.550
kasal

0:16:40.550,0:16:45.050
ehtimol yarim O'sha paytda uchun. Bu, ayniqsa, o'rganish Rosetta tartibida emas

0:16:45.050,0:16:46.590
Butun bir maydon tufayli Stone

0:16:46.590,0:16:50.950
u Britaniya fuqarolik xizmat tizimi, har bir kishi bir xil tibbiy yordam bor xolos

0:16:50.950,0:16:54.060
hamma bir xil universal sog'liqni saqlash tizimini bor

0:16:54.060,0:16:57.520
faqat barcha Babunlar bir xil narsa eb Babunlar kabi, ular bir xil darajada bor

0:16:57.520,0:16:58.430
faoliyat

0:16:58.430,0:17:02.280
Agar past martabali babuin bo'lsangiz, ah, ko'p tutun narsa emas va

0:17:02.280,0:17:05.359
Agar juda ham ko'p ichish va sizga past martabali Buyuk Britaniya davlat xizmati bo'lsangiz

0:17:05.359,0:17:09.290
yigit siz hech qachon shifokor borish va siz profilaktika vaktsina bu har ikki avlod yo'q

0:17:09.290,0:17:11.459
tadqiqotlar barcha bu karıştırıcı omillar ekarte

0:17:11.459,0:17:16.829
va ular deyarli bir xil topilmalar ishlab chiqaradi. Primat har ikki tarafida

0:17:16.829,0:17:17.619
ajratmoq

0:17:17.619,0:17:21.560
jon wrenching hikoyalar va hayotni xavf ostiga qo'yadigan oqibatlari bor

0:17:21.560,0:17:25.849
Kevin kabi har bir bo'ysunuvchi uchun

0:17:25.849,0:17:29.740
baboon noaniqlik bir hayot bir alfa bor

0:17:29.740,0:17:32.960
kuchida glorying, uning narsalar pozlarında chaqmoq sotish

0:17:32.960,0:17:36.330
birovga ustidan kimdir ishonuvchan

0:17:36.330,0:17:40.650
kimdir past tartibida

0:17:40.650,0:17:48.710


0:17:48.710,0:17:51.560
Uni oldim.

0:17:51.560,0:17:56.340
Tortish qaerda 12:46 sizlardan ham ko'ryapsiz?

0:17:56.340,0:17:59.990
Ha. Nima deb o'ylaysiz, Okay guys yuqori martabali bo'ladi?

0:17:59.990,0:18:07.060
Bizning yigit ... Ha.

0:18:07.060,0:18:10.500
Much diqqat boshqa yigit uni qiyinchilik emas ishonch hosil qiling.

0:18:10.500,0:18:14.200
bu yil Robert Afrika oilasini olib

0:18:14.200,0:18:18.160
uning xotini nöropsikolog Lisa Sapolsky

0:18:18.160,0:18:21.230
shuningdek Babunlar bilan keng tadqiqot qilgan

0:18:21.230,0:18:24.770
va birinchi marta ularning Bolalar birga olib

0:18:24.770,0:18:31.800
Benjamin va Rachel. U ko'rinadi kabi uxlab ...

0:18:31.800,0:18:35.880


0:18:35.880,0:18:40.910
Barcha Babunlar juda tomonidan çıldırdı uchun mukammal tayyor

0:18:40.910,0:18:44.590
ustida kelayotgan va bu bolalar birini tegib, lekin bilan uni qoplash bir inson

0:18:44.590,0:18:46.630
xaltadan bezi va u endi mavjud emas

0:18:46.630,0:18:54.940
Oh, mening Xudo endi yo'q ..., u shunaqa bor

0:18:54.940,0:18:57.840
bu juda o'xshash kun ishlashi uchun sizning bolalar olmoq emas

0:18:57.840,0:19:01.510
lekin u bir go'zal markaziy xususiyati bo'ldi

0:19:01.510,0:19:05.289
kim men endi emasman va kim men va xotinim bor

0:19:05.289,0:19:09.820
qaerda, biz keldi va bolalar bilishni istayman

0:19:09.820,0:19:13.840
va bu yoqimli fundamental hisoblanadi. Oldingi mavsumlarda sifatida

0:19:13.840,0:19:18.269
Robert baboon ierarxiyasining har bir darajasida qanday shaxslar o'lchaganini

0:19:18.269,0:19:21.649
javob va stress qutqaradi

0:19:21.649,0:19:26.389
Biz hozir tizimi qarshi ketyapsizmi Xo'sh, biz uning qilyapsiz

0:19:26.389,0:19:29.429
adrenalin oshirish dozalarda bilan

0:19:29.429,0:19:37.809
babuin javobi darhol uning qondagi oldi olinadi

0:19:37.809,0:19:41.539
chuqur adn muzlatib mumkin muhim alomatlar

0:19:41.539,0:19:44.980


0:19:44.980,0:19:50.049
Bu salohiyat ilm bu ombor ekan va men o'sha qon namunalari 30 yil bor

0:19:50.049,0:19:51.740
Ushbu nuqtada, chunki uzoq muzlatilgan

0:19:51.740,0:19:55.970
Bilasizmi hech qachon, ba'zi yangi gormon yoki ba'zi yangi narsa yoki boshqa pop up

0:19:55.970,0:20:00.690
va bu narsa qarash va qachon qaytib, bu namunalar qaratib boshlash uchun

0:20:00.690,0:20:05.850
Agar Jimmy Carter prezidenti bo'ldi bilaman. 50 ... 25 ...

0:20:05.850,0:20:09.380
Stress uzoq erishish taxmin yaqinda fikr,

0:20:09.380,0:20:14.309
robert Rohilaning yoshi edi biri uchun, olimlar stress sabab bo'ldi iymon

0:20:14.309,0:20:20.820
faqat bir katta muammo. Bu katta AQSh, bir misol bor

0:20:20.820,0:20:26.049
xodimlar muammo ... shifokorlar peptik yara qo'ng'iroq bu yomon kasal

0:20:26.049,0:20:33.580
odamning oshqozon devoriga emirib.

0:20:33.580,0:20:36.760
Agar haqida gapirish Ana oshqozon og'riqlari,

0:20:36.760,0:20:40.320
korozyona, yonib, o'sha oshqozon yarasi aniq belgilari bor.

0:20:40.320,0:20:44.460
O'ttiz yil oldin, har bir kishining aqlga kelgan kasallik nima sizga

0:20:44.460,0:20:45.480
stress zikr ...

0:20:45.480,0:20:49.180
u oshqozon yarasi, stress va yaralar ekan. Va

0:20:49.180,0:20:52.840
bu 70 yil oldin, aslida, kashf birinchi stress bilan bog'liq kasallik edi.

0:20:52.840,0:20:57.410
Nima qilishni istagan sizning munosabat ustida ishlash.

0:20:57.410,0:21:01.120
Mening munosabat? Bu to'g'ri. Yaralar tuyg'ulari noto'g'ri turiga qabila.

0:21:01.120,0:21:04.580
Siz bu haqda his yo'l haqida o'zingiz bilan, halol bo'lish uchun bor.

0:21:04.580,0:21:07.690
Yangi shifokor topish men uchun yaxshiroq javob kabi tovushlar.

0:21:07.690,0:21:10.740
stress va o'rtasida aloqa

0:21:10.740,0:21:15.310
yaralar 1980 yilga qadar ota-tibbiy xushxabar edi.

0:21:15.310,0:21:19.430
Keyin Avstraliya tadqiqotchilar bir bakteriyalar aniqlash

0:21:19.430,0:21:22.159
yaralar asosiy sababi sifatida.

0:21:22.159,0:21:25.600
Va bu butun maydon ag'darib, bu bo'ldi,

0:21:25.600,0:21:28.970
u stress bilan aloqasi bor, u bir bakterial buzuqlik hisoblanadi.

0:21:28.970,0:21:32.429
Va men, ular Yer yuzidagi yarim gastroenterologlar tikish uchun tayyor emasman

0:21:32.429,0:21:36.110
Bu haqida eshitib, chiqib ketdi va o'sha kecha nishonladi. Bu, eng buyuk kabi edi

0:21:36.110,0:21:39.669
yangiliklar ... hech qachon yana ular bemorlarni o'tirib kerak bo'ladi, va

0:21:39.669,0:21:43.960
, qiyin hech narsa ko'z aloqa va u yer qanchalik ulardan so'rab, shuning uchun ...

0:21:43.960,0:21:48.369
u stress bilan aloqasi bor, u Bas, endi edi ... bir bakterial tartibsizlik bo'ldi

0:21:48.369,0:21:50.269
eritmasi, stress boshqarish bo'lish

0:21:50.269,0:21:53.480
Endi u bir hap kabi oddiy narsa bo'lishi mumkin.

0:21:53.480,0:22:00.830
Bu katta yangilik edi. Stress oshqozon yarasi yo'q edi.

0:22:00.830,0:22:05.440
Case yopiq.

0:22:05.440,0:22:08.220
Ammo bir necha yil o'tib,

0:22:08.220,0:22:12.600
tadqiqot yangi burilish oldi. Olimlar bu kashf

0:22:12.600,0:22:16.419
yara-sabab bakteriyalar, aslida ... yagona emas edi

0:22:16.419,0:22:19.770
Dunyo aholisining qadar ikki uchdan uni bor.

0:22:19.770,0:22:25.059
Bas, nima uchun bu odamlar faqat bir bo'lak oshqozon yarasi rivojlantirish mumkin?

0:22:25.059,0:22:28.059
Tadqiqot, deb ta'kidladi qachon nozil

0:22:28.059,0:22:31.570
tana, barcha nodavlat muhim tizimlarini o'chirmasdan boshlaydi

0:22:31.570,0:22:35.760
immun tizimini o'z ichiga oladi. Va u, bu ochiq-oydin bo'ldi

0:22:35.760,0:22:39.290
Agar immun tizimini, oshqozon bakteriyalar yopildi agar

0:22:39.290,0:22:43.630
stress nima Chunki ... amok ishlating,

0:22:43.630,0:22:48.309
sizning oshqozon devorlari rekonstruksiya qilish uchun boshlash uchun tanadan qobiliyatini artib etiladi

0:22:48.309,0:22:53.679
Ular bu bakteriyalar ... Bas, stress uzoqda chirigan boshlash qachon

0:22:53.679,0:22:59.179
o'zini tiklashi uchun, tananing qobiliyatini buzib tomonidan oshqozon yarasi olib kelishi mumkin.

0:22:59.179,0:23:02.720
Stress immun tizimini putur mumkin bo'lsa,

0:23:02.720,0:23:08.570
bu nimani boshqa zararga olib kelishi mumkin? One javob asir etish koloniyasi keladi

0:23:08.570,0:23:09.860
makaka maymun

0:23:09.860,0:23:15.210
Winston-Salem, Shimoliy Karolina yaqinidagi. Odamlar tutadi narsa sifatida stress, deb o'ylayman

0:23:15.210,0:23:16.730
kechalari ularni up, yoki

0:23:16.730,0:23:19.820
ularning Bolalar bağırmamı qiladi narsa.

0:23:19.820,0:23:23.140
Lekin, siz meni so'rasalar, nima deyman, stress hisoblanadi

0:23:23.140,0:23:26.150
Bu katta toshma ekan, unga qarash

0:23:26.150,0:23:29.420
bu arterde, bu stress nima bo'ldi.

0:23:29.420,0:23:32.430
Yigirma yil doktor Kerol Shively uchun

0:23:32.430,0:23:36.290
macaques of arteriya qon tomirlarini o'rganib kelmoqda.

0:23:36.290,0:23:39.740
Babunlar va Britaniya Fuqarolik xizmatchilari singari,

0:23:39.740,0:23:44.150
bu Primatlar aniq ierarxik guruhga ajratadilar,

0:23:44.150,0:23:51.100
va mavzu bir ijtimoiy asabiylasha boshqa.

0:23:51.100,0:23:56.020
Stress gormonlar qizg'in salbiy yurak-qon tomir javob tetikleyebilir,

0:23:56.020,0:23:59.430
borayotgan qon bosimi bir qo'llanma yurak,

0:23:59.430,0:24:05.030
Stress, yuqori martabali of edi yurak-qon tomir tizimi unvoni quyidagi agar Bas,

0:24:05.030,0:24:06.000
makaka,

0:24:06.000,0:24:10.390
, o'ziga tobe turli xil bo'lishi, bir primat bosh direktori chaqirib?

0:24:10.390,0:24:12.380


0:24:12.380,0:24:17.460
Shively bir dominant maymun arteriya qaradi qachon,

0:24:17.460,0:24:21.200
stress oz tarixi bilan bir, uning arterler toza edi.

0:24:21.200,0:24:24.200
Lekin bir kichik maymun arteriyalarini

0:24:24.200,0:24:28.340
a shafqatsiz hikoya aytib berdi ... A bo'ysunuvchi tomir

0:24:28.340,0:24:31.460
uchastkalar ko'proq ateroskleroz yaratish bor

0:24:31.460,0:24:35.030
nisbatan uning ichida bir dominant tomir bor.

0:24:35.030,0:24:38.330
Stress va gormonlar natijasida sel, bor edi

0:24:38.330,0:24:41.440
yuqori qon bosimi, tomir devorlari zarar,

0:24:41.440,0:24:45.520
Ularni qilish yodgorlikni uchun omborlarini.

0:24:45.520,0:24:50.020
Endi, sizga va'da his qachon, arteriya qon tomirlarini kengaytirish yo'q

0:24:50.020,0:24:53.580
va yurak mushak ko'proq qon olish va emas

0:24:53.580,0:24:59.090
yurak xuruji sabab bo'lishi mumkin. Bu narsa emas, mavhum tushuncha emas

0:24:59.090,0:24:59.490
ekan

0:24:59.490,0:25:03.480
Agar unga ishtirok etish uchun kerak, haqida, balki bir kun kelib siz bir narsa qilish kerak

0:25:03.480,0:25:07.150
Bugungi kunda, u yo'l tana funktsiyalari ta'sir chunki,

0:25:07.150,0:25:12.140
va bir stress bugun, ertaga sizning sog'lig'iga ta'sir qiladi va yil davomida kelish.

0:25:12.140,0:25:16.750
Ijtimoiy va psixologik stress,

0:25:16.750,0:25:21.070
makaka, inson, yoki baboon bo'lsin, bizning arteriya qon tomirlarini to'sib qo'yuvchi mumkin,

0:25:21.070,0:25:24.790
, qon ketishini cheklash qalbimizdan salomatligini xavf ...

0:25:24.790,0:25:28.750
va stress ning faqat boshlanishi

0:25:28.750,0:25:30.470
o'ldiradigan nafrat.

0:25:30.470,0:25:33.520


0:25:33.520,0:25:36.799
Robert erta tadqiqot

0:25:36.799,0:25:41.539
stress yanada qo'rqinchli tarzda bizga ishlashingiz mumkin, deb ko'rsatdi.

0:25:41.539,0:25:45.390
Xo'sh, orqaga I boshlab qachon

0:25:45.390,0:25:49.780
bu biznesda men odaklanan up yara nima

0:25:49.780,0:25:52.919
, Vaqtning o'zida bir daraja asossiz fikr tuyulardi

0:25:52.919,0:25:56.950
Surunkali stress va surunkali ta'sir qilish uchun bo'lgan

0:25:56.950,0:26:01.730
glukokortikoidler sifatida unsubtle va g'alati bir narsa qilish mumkin

0:26:01.730,0:26:07.610
Sizning miya hujayralari ba'zi o'ldirish. Rockefeller Universiteti PhD nomzod Kabi

0:26:07.610,0:26:08.760
erta 80s,

0:26:08.760,0:26:13.210
Sapolsky, uning ustozi, doktor Bryus McEwan bilan hamkorlik

0:26:13.210,0:26:20.809
miyasiga Stress yo'lini amal qilish. Ular surunkali uchun laboratoriya kalamushlarni bo'ysundirib

0:26:20.809,0:26:21.690
stress,

0:26:21.690,0:26:27.030
VA undan keyin ularning miya hujayralarini ko'rib chiqildi. jamoa ajoyib top qildi.

0:26:27.030,0:26:31.590
Normal issiq Miyalari xujayralari keng shoxlarini ega bo'lsa-da,

0:26:31.590,0:26:35.650
ta'kidladi kalamush miya hujayralari dramatik kichik edi.

0:26:35.650,0:26:41.720
Va nima ko'p jihatdan eng qiziqarli edi miya qismi qaerda, bu

0:26:41.720,0:26:42.580
voqea bo'ldi ...

0:26:42.580,0:26:48.380
Hippocampus. Siz oxirgi 5000 yil davomida har qanday vaqtda Intro Nörobiyoloji olish va

0:26:48.380,0:26:49.169
nima siz bilib hisoblanadi:

0:26:49.169,0:26:54.220
Hippocampus o'rganish VA xotira bo'ladi. Bu sıçanlarda Stress

0:26:54.220,0:26:57.600
xotira uchun mas'ul ularning miya qismi yaroqsiz ahvolga keltirdi.

0:26:57.600,0:27:01.140
Stress ikki yo'l bilan xotira ta'sir qiladi.

0:27:01.140,0:27:04.140
Surunkali stress, aslida o'zgartirish mumkin

0:27:04.140,0:27:08.000
Shunday qilib, miya davrlari, biz salohiyatini yo'qotish

0:27:08.000,0:27:13.070
Biz kerak, deb narsalarni eslash. Juda qattiq

0:27:13.070,0:27:17.020
O'tkir stress, boshqa ta'sir qilishi mumkin

0:27:17.020,0:27:20.840
ko'pincha bo'lgan ... Biz stress siz ahmoq qiladi, deb murojaat,

0:27:20.840,0:27:24.090
qaysi, bu imkonsiz, siz uchun qiladi

0:27:24.090,0:27:27.960
Qisqa muddatlari narsalarni eslash orqali siz juda yaxshi bilasiz.

0:27:27.960,0:27:32.610
Biz hammamiz, biz hammamiz bir bilaman, deb hodisani biz ta'kidladi doim orqa bilaman

0:27:32.610,0:27:34.710
har qanday uyqu barcha olish emas, Balki tomonidan o'zimizni. Va

0:27:34.710,0:27:38.299
soat to'qqizda ertasi kuni ertalab, biz uchun bir narsa eslay olmadi

0:27:38.299,0:27:39.510
bu final sinovdan.

0:27:39.510,0:27:43.140
Siz bir insonni olib, katta-vaqti ularni stress, uzoq vaqt,

0:27:43.140,0:27:47.730
VA siz ham, NarX qaratilmoqda bir Hippocampus ega bo'ladi-ku. Ga qo'shimcha sifatida

0:27:47.730,0:27:49.190
Bizning salomatligini rahna solishga

0:27:49.190,0:27:52.309
stress bizga yomon tekis his qilishingiz mumkin

0:27:52.309,0:27:55.899
Carol Shively sababini topish uchun yo'lga chiqdi

0:27:55.899,0:27:59.960
u baxtsiz, ammo zavq bilan emas, balki boshladi

0:27:59.960,0:28:03.919
Shively stress o'rtasida bog'liqlik borligini gumon

0:28:03.919,0:28:07.240
zavq va qaerda, biz ijtimoiy ierarxik turish

0:28:07.240,0:28:12.049
faqat stress kabi, lazzat miyaning kimyo bilan bog'liq

0:28:12.049,0:28:17.340
dopamin deb nomlangan nörotransmiter miyada ozod qilingan bo'lsa,

0:28:17.340,0:28:25.030
u zavq signalizatsiya retseptorlari bog'langan

0:28:25.030,0:28:29.230
Shively bo'lmagan ta'kidladi of miya tadqiq qilish uchun bir pozitron emissiya tomografiya Brauzer ishlatiladi

0:28:29.230,0:28:30.010
primat

0:28:30.010,0:28:35.510
Bizning primat bosh direktori. Nima, Biz qarang

0:28:35.510,0:28:39.800
dominant maymun miyalari dofamin suruv bilan yorqin nur, deb

0:28:39.800,0:28:40.360
majburiy

0:28:40.360,0:28:44.360
mukofotlarmiz va hayoti haqida zavq his qilish juda muhim, bu sohada

0:28:44.360,0:28:47.440
Shively keyin bo'ysinuvchilarning miyaning qaradi

0:28:47.440,0:28:51.760
nima, biz kashf bo'ysunuvchi maymun deb miyalari bo'ladi

0:28:51.760,0:28:55.290
bor, chunki juda zerikarli bo'ladi

0:28:55.290,0:28:58.520
juda ham oz, bu sohada davom retseptorlari-majburiy

0:28:58.520,0:29:02.970
nima uchun miyaning bu maydon haqida uni nima, ya'ni

0:29:02.970,0:29:06.290
Agar kamroq dopamin har bir narsa bor bo'lsa,

0:29:06.290,0:29:11.120
Atrofingizdagi odatda zavq olishini. Bas, kamroq qiziqarli bo'ladi

0:29:11.120,0:29:14.320
Sun shunday yorug 'o't shunday yashil emas nashrida emas

0:29:14.320,0:29:18.320
Oziq-ovqat, chunki siz miya deb ishlayotganini yo'l uning kabi yaxshi tatib emas

0:29:18.320,0:29:21.200
Siz bu qilyapsiz va past, chunki siz miya shunday faoliyat

0:29:21.200,0:29:24.980
ijtimoiy ahvoli ierarxik bo'yicha. Past darajadagi bir xususiyati past qilinmoqda

0:29:24.980,0:29:25.560
martabali

0:29:25.560,0:29:29.790
haqiqat, siz insonlarga olish vaqti ham kuchli xususiyati bo'lib,

0:29:29.790,0:29:32.910
faqat past martabali yoki kambag'al emas, u tuyg'u ekan

0:29:32.910,0:29:36.940
past martabali yoki kambag'al va jamiyat uchun eng yaxshi yo'llaridan biri his qilish uchun

0:29:36.940,0:29:38.580
bor-halokatgoh kuchaydi biri kabi

0:29:38.580,0:29:41.670
qayta-qayta va orqali burun silamoq emas

0:29:41.670,0:29:45.970
Agar yo'q narsani Bilan. Richmond Kaliforniya

0:29:45.970,0:29:50.110
jamiyatlar radikal avtomobil o'ng ligini mumkin shahar

0:29:50.110,0:29:54.190
bu kardiolog Jeffrey Ritterman navbatdagi almashtirmoq bo'ladi

0:29:54.190,0:29:58.250
Siz qayg'u haqida ko'p narsalarni bilib olishingiz mumkin va

0:29:58.250,0:30:01.790
Siz tashrif buyurayotgan faqat Maxalla sog'liqni saqlash natija va

0:30:01.790,0:30:06.080
bu mahallada umr juda yaxshi va

0:30:06.080,0:30:11.530
odamlarning eng go'zal, sog'lom va biz tepalikning yuqori erishish kabi

0:30:11.530,0:30:14.710
bir oz kamroq bo'lishi uchun oladi

0:30:14.710,0:30:18.220
imtiyozli va biz bu o'tishni sifatida

0:30:18.220,0:30:21.750
ijtimoiy ahvoli tomchi boshlaydi

0:30:21.750,0:30:24.960
va mos bo'lgan sohalarda

0:30:24.960,0:30:30.600
sog'liqni saqlash natija juda yomon bo'ladi va bu odamlar bor emasmiz

0:30:30.600,0:30:32.420
Shu bilan umr

0:30:32.420,0:30:39.120
bu o'rta sinf sohada odamlar kabi, biz boshlandi.

0:30:39.120,0:30:44.070
Odamlar taqvo qilsangiz, odamlar hushyor, ular yanada qiyin hayot yashayotgan etiladi

0:30:44.070,0:30:49.090
bu odamlarda yuqori stress gormonlar ishlab, bir jamoa bo'lib

0:30:49.090,0:30:53.510
VA qo'shimcha ish u salbiy oqibatlarga oLib keladi. Vrach Ritterman ning biri

0:30:53.510,0:30:56.780
bemor 65 yoshli Emanuel Johnson emas

0:30:56.780,0:31:02.530
Uning martaba Amerikaning eng xavfli yoniga birida rahbarlik maslahatchi bo'ladi

0:31:02.530,0:31:05.900
aslida yaxshi o'tgan yili men, biz qirq yetti qotillik bor edi, deb o'ylayman

0:31:05.900,0:31:10.380
oxirgi to'rt kun ichida biz 11 o'q uch o'lim bor edi

0:31:10.380,0:31:15.320
va o'n kishidan to'qqiz marta u qarindoshi bo'ladi xolos

0:31:15.320,0:31:20.530
yoki kimdir men bolalar bilaman tikish. Emanuel Jonson uchun

0:31:20.530,0:31:23.780
bu stress surunkali ta'sir qilish bir narxlari bor

0:31:23.780,0:31:29.090
Besh yil oldin men ham diabetik Komil yurak xuruji edi. Men uning ustida ishlash kerak

0:31:29.090,0:31:30.020
doim

0:31:30.020,0:31:33.380
Men bu biznesda yigirma yil ayting, chunki, shuning uchun faqat u qiyin bo'ldi

0:31:33.380,0:31:36.600
faqat shuning uchun, siz bilaman yillar davomida, ish ish

0:31:36.600,0:31:40.670
xolesterin, qon bosimi, shakar keyin keldi

0:31:40.670,0:31:44.410
ular kelishidan oldin, lekin stress har doim edi

0:31:44.410,0:31:49.680
Emanuel Jonsonning tana stress yana bir hikoya mumkin

0:31:49.680,0:31:52.690
Angliyada Whitehall o'rganish

0:31:52.690,0:31:57.480
ijtimoiy muassasada ishonib, stress orasidagi aloqani, manzilingizni qildi

0:31:57.480,0:32:02.920
VA siz Semira qanday. Shunday qilib, u faqat bo'lmasligi mumkin

0:32:02.920,0:32:05.930
og'irlik balki tarqatish kiyib

0:32:05.930,0:32:09.340
bu og'irlik va og'irlik taqsimlash

0:32:09.340,0:32:14.190
markazi atrofida uni qo'yib muassasada holatiga bog'liq

0:32:14.190,0:32:18.770
va o'z navbatida, bu surunkali stress magistrallarni bilan bog'liq bo'lishi mumkin

0:32:18.770,0:32:22.660
Shunday qilib, biz bu maymunlarda bo'ladi, dedi

0:32:22.660,0:32:27.010
ular ham bir muassasada ajratadilar va u chiqadi, chunki

0:32:27.010,0:32:27.560
qiladi

0:32:27.560,0:32:31.800
quyi maymun ularning qorin yog 'bor, ko'proq

0:32:31.800,0:32:37.600
keyin dominant Maymun bor. ajoyib Men Eng, deb o'ylayman

0:32:37.600,0:32:40.860
kuzatish, deb

0:32:40.860,0:32:45.640
Men laboratoriya amalga ayting bu fikr stress, deb

0:32:45.640,0:32:49.610
aslida tanadan yog'larini Depozit yo'l o'zgartirish mumkin

0:32:49.610,0:32:53.950
menga bir ajoyib fikr deb, aslida mumkin

0:32:53.950,0:32:58.460
yog 'taqsimlanadi yo'l o'zgartirish

0:32:58.460,0:33:03.560
Sapolsky Shively va boshqalar stress global muhim omil bo'lishi mumkin, deb o'ylayman

0:33:03.560,0:33:04.890
semirib epidemiyasi

0:33:04.890,0:33:08.270
Hatto yomon semiz stress tomonidan olib

0:33:08.270,0:33:15.370
xavfli semiz bo'lgan. Siz aslida tanasiga yoki oLib, BU yog'ini bilaman

0:33:15.370,0:33:20.630
qorin ichidagi yog 'tanasining boshqa joylarida oshiriladi ko'ra, siz uchun juda ham yomon emas

0:33:20.630,0:33:24.820
u boshqacha muomala, u har xil turdagi ishlab chiqaradi

0:33:24.820,0:33:28.720
gormonlar va kimyoviy va salomatligiga boshqa ta'sir

0:33:28.720,0:33:32.010
nima bo'lishidan qat'iy nazar ishlari, deb

0:33:32.010,0:33:35.910
bir a'zosi uchun, ular qadrlaymiz kerak

0:33:35.910,0:33:39.770
Stress kamaytirish. Men bizning jamiyatda muammo, Biz emas, albatta, deb o'ylayman

0:33:39.770,0:33:42.920
haqiqat qiymati teskari qiymati stress kamaytirish, biz

0:33:42.920,0:33:48.420
Biz multitasks va nafaqat bir vaqtning o'zida ikki narsani qiladi odamni qoyil

0:33:48.420,0:33:52.380
LEKIN bir vaqtning o'zida Besh narsani qiladi. Biz o'sha odamni qoyil. Ular boshqarish qanday

0:33:52.380,0:33:52.850
bilasiz

0:33:52.850,0:33:55.890
bu ajoyib qiyin bo'ldi

0:33:55.890,0:34:01.120
yo'l, biz tushunish, bizning qadriyatlar va qiymati odamlarni o'zgartirish kerak yashash uchun

0:34:01.120,0:34:10.150
muvozanatli va ochiq hayot

0:34:10.150,0:34:14.590
tarixida bir yurak on deb stress aslida mumkin ochib

0:34:14.590,0:34:22.679
Biz ham xabardor uzoq oldin bizga zarar etkazishi

0:34:22.679,0:34:26.079
Kech Holland 1944

0:34:26.079,0:34:29.619
shafqatsiz qish va bosqinchilik bir shafqatsiz armiya

0:34:29.619,0:34:32.730
a millatni ochlikdan uchun til

0:34:32.730,0:34:37.639
Bugun omon qilganlar uchun, Gollandiya ochlik qish sifatida tanilgan

0:34:37.639,0:34:42.920
bu xotiralar haunting etiladi.

0:34:42.920,0:34:46.699
Men Hech narsa yo'q edi. Men Endi o'g'limni o'lja bo'lishi mumkin.

0:34:46.699,0:34:50.050
Men shunday kasal edi.

0:34:50.050,0:34:53.179
Va keyin Agar siz farzandingiz g'amxo'rlik kerak.

0:34:53.179,0:34:56.090
Men bu dahshatli qildi.

0:34:56.090,0:34:59.400
Men, to'g'on da cherkovga saroyga keyingi ketdi

0:34:59.400,0:35:03.330
u kabi uzoq urush bo'lib o'tdi, deb mening bolani ko'tarib bo'lsangiz va ruhoniyning xotinini so'radi.

0:35:03.330,0:35:09.080
Men endi buni qila olmaydi, chunki.

0:35:09.080,0:35:13.730
dutch tadqiqotchisi Tessa Roseboom o'sha fojiali xotiralar ko'p eshitgan

0:35:13.730,0:35:17.960
har qanday qolgan ta'siri bor edi, agar u va uning jamoasi bilmoqchi

0:35:17.960,0:35:21.540
Roseboom bilardi

0:35:21.540,0:35:25.630
tanamiz ham shu tarzda ocharchilik javob ular boshqa javob

0:35:25.630,0:35:26.410
stress

0:35:26.410,0:35:29.480
Bas, u homila bo'lsa, ko'rish uchun yo'lga

0:35:29.480,0:35:34.800
bu qiyin kunlarda homilador ayollar, ehtimol stress ta'sir bo'lishi mumkin

0:35:34.800,0:35:40.620
chunki Golland tomonidan puxta rekord yuritish

0:35:40.620,0:35:44.560
Roseboom 2400 ortiq kishi aniqlash ega bo'ldi

0:35:44.560,0:35:49.740
kim ta'sir bo'lishi mumkin. U VA uning jamoasi

0:35:49.740,0:35:53.430
davomida tug'ilgan bo'lgan va ocharchilik keyin ma'lumotlarni tahlil

0:35:53.430,0:35:59.470
VA bir ajablanarli xulosaga Keldi. Men sizga aytish mumkin, deb o'ylayman

0:35:59.470,0:36:02.580
bu chaqaloqlar stress ta'sir

0:36:02.580,0:36:07.750
va xomilalik hayotda ular hali ham oqibatlarini azob-ku

0:36:07.750,0:36:11.040
Endi, oltmish yil o'tib.

0:36:11.040,0:36:15.380
Dutch ochlik qish bolalar ko'p jonli bugun

0:36:15.380,0:36:21.170
ularning barcha oltmish ko'p hali urush izlari qo'pol

0:36:21.170,0:36:25.250
Biz topgan ocharchilik paytida homilador edi chaqaloqlar

0:36:25.250,0:36:28.630
ular yurak-qon tomir kasalligi xavfi bor

0:36:28.630,0:36:31.870
ular ko'proq hiperkolesterolemi

0:36:31.870,0:36:35.910
ta'kidlashni va odatda bo'lgan ko'proq sezgir

0:36:35.910,0:36:39.170
ocharchilik oldin tug'ilgan odamlarga nisbatan kambag'al sog'liqni saqlash

0:36:39.170,0:36:42.810
yoki undan keyin homilador

0:36:42.810,0:36:46.200
tadqiqotchilar stress bir onaning qoni gormonlar deb o'ylayman

0:36:46.200,0:36:50.020
u bilan kurashdi sifatida homilaning asab tizimida bir o'zgarish tetiklediği

0:36:50.020,0:36:50.930
ochlik

0:36:50.930,0:36:55.930
bu xomilaning birinchi stress bilan duch edi

0:36:55.930,0:37:00.130
bu Dutch ochlik qish bolalar olti yil o'tib organlari

0:37:00.130,0:37:04.910
Hali unutgan emas. Nima Endi bilamiz, deb

0:37:04.910,0:37:08.859
u qurish uchun kuchsiz bo'lish qadar shamol faqat yog 'hujayralari emas

0:37:08.859,0:37:13.579
bu kabi voqealar tomon, u sizning miya kimyo, shunday o'rganish siz imkoniyat bo'ldi

0:37:13.579,0:37:15.829
bu sizning qobiliyat ekan

0:37:15.829,0:37:19.980
stress javob uyarlamalı o'rniga maladaptively uchun

0:37:19.980,0:37:23.740
qanday tez siz ruhiy tushkunlik tushib, qanday nozik siz psixiatrik uchun

0:37:23.740,0:37:24.819
kasalliklar

0:37:24.819,0:37:29.030
yana bir qirollik bo'lgan erta tajriba va erta stress juda qoldirishingiz mumkin

0:37:29.030,0:37:33.890
Juda yomon oyoq iZi. Men bor edi, bir

0:37:33.890,0:37:36.890
Men tanlagan bo'lmas edi variant bo'lishi uchun

0:37:36.890,0:37:40.039
bipolyar lekin hozir men bipolyar ekanimni

0:37:40.039,0:37:44.410
Men u Bilan yashash kerak. Meni moslashuvchan bo'lishi uchun qiyin.

0:37:44.410,0:37:48.220
Men jahl juda tez emasman.

0:37:48.220,0:37:51.359


0:37:51.359,0:37:54.450
Nima Dutch ochlik qish dir haqida

0:37:54.450,0:37:58.569
tajriba, muhitlar tug'ilishi va salbiy oldin uzoq boshlash

0:37:58.569,0:38:02.369
qiyin muhitlar bosim va chandiq hosil qoldirishingiz mumkin

0:38:02.369,0:38:10.430
a teshik umr davom etgan.

0:38:10.430,0:38:16.490


0:38:16.490,0:38:25.740


0:38:25.740,0:38:26.630
Biz etmoqda

0:38:26.630,0:38:31.269
hech baboon boshqa bir xil barmoq izlari bor, chunki barmoq izlari.

0:38:31.269,0:38:35.319
Shunday qilib, biz faqat Gummi ayiqlar oldi va men orqali u erga va uning avlod uchun umid qilaman.

0:38:35.319,0:38:40.999
Bu yil ko'p avlodlar tadqiqot davomida,

0:38:40.999,0:38:44.819
Uning martaba documenting sarfladi Robert ta'sir urg'u

0:38:44.819,0:38:45.630
shaxsiy

0:38:45.630,0:38:50.759
va hujayra bizning organlarida ham chuqurroq stress iz izlar

0:38:50.759,0:38:55.400
Stress tadqiqot eng qiziqarli yangi yo'nalish biri

0:38:55.400,0:39:00.150
a murvat va nonlarni darajasiga pastga stress oqibatlarini olmoqda

0:39:00.150,0:39:04.630
hujayralar qanday harakat, genlar qanday ishlashi, yarim o'nlab yil oldin hech kim bo'lishi mumkin

0:39:04.630,0:39:05.210
tasavvur

0:39:05.210,0:39:10.849
bo'lganlar favqulodda genetik tuzilmalar deb nomlangan telomeres

0:39:10.849,0:39:15.359
qaysi yıpranmasına bizning Xromosomalarning uchida himoya

0:39:15.359,0:39:19.420
biz telomeres qisqartirishi yosh bo'lib, nima qiziq

0:39:19.420,0:39:22.910
stress stress garmonlarining yo'li bilan hisoblanadi

0:39:22.910,0:39:26.779
taxmin uchun shunday, telomeres qisqarishi tezlashtirish mumkin

0:39:26.779,0:39:28.700
aniq bir xil keksa guys

0:39:28.700,0:39:32.710
Agar faqat stress garmonlarining ichida cho'milardi xolos past martabali bola ekansan, agar

0:39:32.710,0:39:38.150
sizning telomeres qisqa bo'ladi. Shunday qilib, BU ulkan hukm amal qilmaydi qanday

0:39:38.150,0:39:38.900
bizga

0:39:38.900,0:39:42.690
San Rafael Kaliforniya

0:39:42.690,0:39:47.549
Haftasiga bir marta Janet Lawson juda muhim uchrashuv tutadi

0:39:47.549,0:39:52.200
u surunkali ishlab chiqarish holatlarni baham boshqa onalar ishtirok etdi

0:39:52.200,0:39:56.569
doimiy Stress. Shuning uchun ... LEKIN u uning muvozanat yo'qotadi VA BU dahshatli qismi

0:39:56.569,0:39:59.819
Shunday qilib, biz faqat so'nggi kecha aslida chiqib ketdi va faqat o'yin-kulgi uchun yangi zarbdan sotib

0:39:59.819,0:40:03.769
U katta olish va u qiyin olish yanada mustaqilligini istagan yotipti

0:40:03.769,0:40:07.309
Bu ayollarning har biri bir nogiron bolaga ona

0:40:07.309,0:40:11.589
Biz uchun, o'g'lim 8 faqat ekan va men qo'yish mumkin etarlicha bor va men ruxsat bermaydi

0:40:11.589,0:40:12.680
o'zimni borish

0:40:12.680,0:40:16.509
Juda ham ko'p chiqib, i olmaydi. Menga Dedi yaqinda bir do'stim bor edi

0:40:16.509,0:40:20.739
Agar men siz, albatta, bir uyda Lexie qo'yib o'ylab ko'rish kerak, deb o'ylayman bilish va

0:40:20.739,0:40:24.249
bu, albatta, qiyin edi va o'zi o'ylab

0:40:24.249,0:40:28.289
wahou shunday ...

0:40:28.289,0:40:32.349
Bas, u o'xshaydi qanday mumkin

0:40:32.349,0:40:35.980
Hatto aytish? U bir oz qiz bilaman, deb

0:40:35.980,0:40:39.999
u, albatta, muloqot mumkin emas-da, gap

0:40:39.999,0:40:45.960
u sevadi

0:40:45.960,0:40:50.230
u sevadi

0:40:50.230,0:40:53.540
Ushbu ajoyib ayollar biolog diqqatiga keldi

0:40:53.540,0:40:58.520
Elizabeth Blackburn shifokor. Men to'g'ri shaxslarni bilmasdim

0:40:58.520,0:41:02.710
lekin men hikoyalar bilaman va men onaman o'zimni va shunday qilib, bu haqida eshitib

0:41:02.710,0:41:03.380
cohort

0:41:03.380,0:41:06.540
Men, albatta, uni topish qimmatbaho deb o'yladim

0:41:06.540,0:41:10.330
albatta, hujayra qalbida da nimalar sodir bo'layotganini

0:41:10.330,0:41:15.490
Bunday uzoq vaqt davomida bunday qiyin narsa qilyapsan bu onalar

0:41:15.490,0:41:20.750
shifokor Blackburn telomera tadqiqot sohasida rahbari.

0:41:20.750,0:41:24.580
Biz 46 xromosomalari bor va ular off nomli etiladi

0:41:24.580,0:41:28.910
telomeres tomonidan har bir Uchida. Hech kim odamlarda bilardi

0:41:28.910,0:41:32.240
Havo telomeres va hayot ustidan yıpranmasına pastga

0:41:32.240,0:41:35.680
surunkali stress ta'sir bo'ladi, va shuning uchun,

0:41:35.680,0:41:38.840
biz bu lashkarining qarash qaror qildi

0:41:38.840,0:41:44.030
surunkali onalar ta'kidladi. uchun Biz Va nima sodir bo'lyapdi so'rashga qaror ularning

0:41:44.030,0:41:47.080
telomeres va ularning telomeres ta'minlash uchun.

0:41:47.080,0:41:50.790
Nima, biz topdik telomeres uzunligi edi

0:41:50.790,0:41:54.220
to'g'ridan-to'g'ri stress miqdori bilan bog'liq

0:41:54.220,0:41:57.609
kimdir ostida bo'lib, yil soni

0:41:57.609,0:42:02.130
ular Stress ostida ayting. Bunday ta'kidladi onalar bir diqqat markazida bo'ldi

0:42:02.130,0:42:04.450
shifokor Blackburn ning hamkasbi bilan o'rganish,

0:42:04.450,0:42:07.750
psixolog Elissa Epel.

0:42:07.750,0:42:11.570
Yosh bolalar, onalar juda ta'kidladi guruh bor.

0:42:11.570,0:42:14.920
Ular tez-tez ish kabi raqobat talablariga muvozanat etiladi

0:42:14.920,0:42:19.270
va bola o'zlarini g'amxo'rlik qilish uchun vaqt yo'q ko'pincha tarbiyalash va.

0:42:19.270,0:42:22.910
Shunday qilib, bu yuqori, parvarish qo'shimcha yukini bo'yicha qo'shimcha agar

0:42:22.910,0:42:27.050
alohida ehtiyojli bola uchun, u son-sanoqsiz bo'lishi mumkin.

0:42:27.050,0:42:31.340
u, odamlarni ettirish juda zahiralari soliq mumkin

0:42:31.340,0:42:34.930
ular ta'kidladi bo'lsangiz ular stress hisobot bo'lsa, ular bundan oldin vafot moyil bo'ladi.

0:42:34.930,0:42:40.080
Telomeres qisqaradi, bu ayollar, bu ferment faolligini kamaydi

0:42:40.080,0:42:44.180
va har bir yil uchun juda juda qo'pol soni Agar surunkali g'amho'rlik qilindi

0:42:44.180,0:42:45.090
kasal bola,

0:42:45.090,0:42:48.490
Agar qarish taxminan olti yil qiymat bor.

0:42:48.490,0:42:51.859
Bu chiyillashi faqat kimdir emas, haqiqiy bo'ladi ...

0:42:51.859,0:42:55.500
bu tibbiy jiddiy, haqiqiy

0:42:55.500,0:43:00.400
qarish davom, va biz u aslida nima uchun, deb ko'rishingiz mumkin

0:43:00.400,0:43:03.620
surunkali stress bilan.

0:43:03.620,0:43:07.200
LEKIN umid bor. Doctor Blackburn HAMKORLIK Kashf qilgan

0:43:07.200,0:43:10.660
zarar tuzatishi ferment, telomeraza dimer.

0:43:10.660,0:43:15.080
Men har doim umid xavf ataydigan Bu ... yaxshi emas. Bu Ha ... yaxshi.

0:43:15.080,0:43:19.290
Dastlabki ma'lumotlar

0:43:19.290,0:43:24.580
, Bu kabi ongida, bir uchrashuv, aslida, bir sog'liqni saqlash foyda bo'lishi mumkin, deb taklif qiladi

0:43:24.580,0:43:27.790
telomeraza dimer shifobaxsh ta'sir rag'batlantirish tomonidan.

0:43:27.790,0:43:32.800
Va kulib va kulish, siz kulib bo'lmasa, uni unutish, uni band olmaydi ... Bu gap ...

0:43:32.800,0:43:37.120
Nima topdim hazil narsa ekanligi ...

0:43:37.120,0:43:41.480
biz Bolalar haqida ega qora hazil ma'lum bir darajasi bor

0:43:41.480,0:43:45.720
faqat biz taqdir, biz hazillashib avlod faqat ular odamsiz, va

0:43:45.720,0:43:48.780
tarzda, biz hazil kular ruxsat berilgan, faqat bo'lganlar.

0:43:48.780,0:43:53.620
Stress sohasida masalalardan biri bilasiz, faol moddalarni nima, deb

0:43:53.620,0:43:57.160
bu stress kamaytirish va uzoq umr targ'ib?

0:43:57.160,0:44:01.120
Boshqalar uchun va hamdardlik va g'amxo'r

0:44:01.120,0:44:06.020
o'sha Eng muhim moddalar Balki bir. Shunday qilib, o'sha Balki omillar

0:44:06.020,0:44:08.920
bu uzoq umr rag'batlantirish va telomeraza dimer oshirish,

0:44:08.920,0:44:12.030
va yoshartiruvchi va regenerating bizning hujayralarimizni tutish

0:44:12.030,0:44:18.320
Shunday qilib, ehtimol, boshqalar bilan bog'lanish va yordam

0:44:18.320,0:44:22.950
bizga o'zimizni tiklab yordam, va ehtimol, hatto uzoq yashash mumkin,

0:44:22.950,0:44:26.250
sog'lom hayot.

0:44:26.250,0:44:30.780
Yigirma yil avval, Robert bu fikrni yomon ko'rishni bor.

0:44:30.780,0:44:35.770
u hech o'rganib birinchi qo'shin, Babunlar u eng yaqin his

0:44:35.770,0:44:39.210
, Musibat azob haqida va kitoblar yozgan.

0:44:39.210,0:44:43.500
Bu uning tadqiqot chuqur ta'sir ko'rsatgan bo'lar edi.

0:44:43.500,0:44:49.740
Keekorok askar, men o'ttiz yil oldin bilan boshlangan biri

0:44:49.740,0:44:54.080
va ular bir vaqtning o'zida asosiy eski baboon qo'shin edi, va qaysi anglatadi

0:44:54.080,0:44:57.760
erkak tajovuzkor edi, va jamiyat juda tabakalı edi, va

0:44:57.760,0:45:01.950
qiz g'am juda ko'p olib, raf baboon truppa off sizning asosiy.

0:45:01.950,0:45:05.910
Va keyin, taxminan endi deyarli yigirma yil oldin

0:45:05.910,0:45:12.700
dahshatli va ilmiy juda qiziqarli narsa ekanligini truppa uchun sodir bo'ldi.

0:45:12.700,0:45:17.100
Keekorok qo'shin bir mashhur axlat borini ovqat tasodifiy oldi

0:45:17.100,0:45:20.140
sayyohlik turar joy.

0:45:20.140,0:45:24.390
Bu mash'um Harakat edi. axlat, jumladan, go'sht

0:45:24.390,0:45:27.500
sil bilan buzilgan.

0:45:27.500,0:45:32.780
Natijada, truppa deyarli yarmi erkaklar vafot etgan edi.

0:45:32.780,0:45:34.920


0:45:34.920,0:45:39.890
Asossiz emas, men do'zax kabi tushkunlikka va yaqin go'zal qarg'ish g'azablandilar nima

0:45:39.890,0:45:40.599
sodir bo'ldi.

0:45:40.599,0:45:45.369
Siz 30 yoshda bo'lganda, sizga tuyg'u juda ko'p sarf-xarajat uchun borolmaydi, bilaman

0:45:45.369,0:45:46.919
a baboon askar va

0:45:46.919,0:45:50.559
tuyg'u juda ko'p edi.

0:45:50.559,0:45:54.829
Robert uchun, tadqiqot o'n yo'qolgan bo'lishi uchun paydo bo'ldi.

0:45:54.829,0:45:58.519
Ammo keyin u bir qiziquvchan kuzatish qildi

0:45:58.519,0:46:02.400
vafot va kim edi, kim haqida omon edi.

0:46:02.400,0:46:05.779
Bu vafot etgan tasodifiy emas edi. In Bu truppa,

0:46:05.779,0:46:10.299
Agar ayniqsa ijtimoiy bog'liq emas edi, agar siz tajovuzkor edi, va agar,

0:46:10.299,0:46:13.890
ijtimoiy Ishtirok, siz kuyov va tashqariga osilgan vaqt yo'q edi,

0:46:13.890,0:46:17.589
Agar erkak bunday edi, agar siz vafot etdi.

0:46:17.589,0:46:21.660
Har bir Alfa erkak ketdi. Keekorok qo'shin

0:46:21.660,0:46:26.079
ishlangan edi. Va siz Bilan qolgan edi, nima bo'ldi

0:46:26.079,0:46:30.019
erkaklarda Ikki barobar ko'p qiz. Va qolgan erkak edi edi

0:46:30.019,0:46:33.759
Agar, faqat ular yaxshi bolalar edi, ilmiy jargon foydalanish bilaman.

0:46:33.759,0:46:37.599
Ular emas edi tajovuzkor Jerks, ular ayollarda uchun yaxshi edi, ular juda edi

0:46:37.599,0:46:41.609
ijtimoiy Ishtirok, u butunlay boshqa guruhga muhitni aylantirildi.

0:46:41.609,0:46:46.689
Erkak Babunlar O'smirlik erishish qachon,

0:46:46.689,0:46:49.689
Ular, odatda, ularning uy bosqindan qaytishdi tark va yurish

0:46:49.689,0:46:53.479
Oxir-oqibat yangi bosqindan qaytishdi topish.

0:46:53.479,0:46:58.209
Yangi Barkamol erkak bosqindan qaytishdi qo'shilish qachon, ular faqat har qanday kabi buzuq bo'lib kelgan bo'lardim

0:46:58.209,0:47:00.479
boshqa joyda bu sayyorada Barkamol erkak,

0:47:00.479,0:47:04.869
va biz bu truppa shu kabi emas-ku ... o'rganish haqida olti oy ularni egallaydi.

0:47:04.869,0:47:07.989
Biz BU Kabi narsalar yo'q. Biz BU tajovuzkor emasmiz. Biz ko'proq vaqt

0:47:07.989,0:47:11.869
bir-biriga kuyov. Erkaklar bir-birlari xotirjam bo'ladi Bilan. Bilan Siz bog'liq Borini emas

0:47:11.869,0:47:13.449
ayol bir yomon kayfiyatda bo'lsangiz.

0:47:13.449,0:47:16.509
Va u olti oy haqida bu yangi odamlar qabul qiladi, va

0:47:16.509,0:47:21.949
Ular bu uslub assimilyatsiya, va siz bu alohida guruhga ichida baboon madaniyatiga ega

0:47:21.949,0:47:22.890
bir madaniyatga ega

0:47:22.890,0:47:27.099
tajovuz juda past darajada, ijtimoiy mansubligi yuqori darajada, ular ekansiz

0:47:27.099,0:47:28.539
yigirma yil o'tgach, bu yumush.

0:47:28.539,0:47:34.640
Va shunday fojia asosiy dars bilan Robert taqdim etgan,

0:47:34.640,0:47:37.659
emas, balki faqat hujayralar haqida, lekin qanday qilib

0:47:37.659,0:47:42.749
Stress yo'qligi jamiyatini ta'sir mumkin. Bu bir guys Xil muammolarni bormi

0:47:42.749,0:47:43.919
yuqori qon bosimi bilan?

0:47:43.919,0:47:48.099
Yo'q, bu odamlar miya kimyo bog'liq bilan bir xil muammolarni bormi

0:47:48.099,0:47:51.089
bezovtalik Stress gormoni darajalariga? Arzimaydi.

0:47:51.089,0:47:53.200
Bu, faqat rank emas

0:47:53.200,0:47:58.349
BU sizning rank sizning jamiyatda demakdir. Va bir Xil, insonlar uchun ham amal qiladi

0:47:58.349,0:48:02.880
faqat Engil o'zgarish Bilan. Biz, bir necha ierarxik tegishli

0:48:02.880,0:48:08.089
va siz korporatsiyasi eng yomon ish, va hech muxtoriyat va nazorat ega bo'lishi mumkin

0:48:08.089,0:48:09.289
va oldindan,

0:48:09.289,0:48:12.309
lekin siz kompaniya voleybol jamoasi sardori bu yil odamsiz.

0:48:12.309,0:48:16.030
Va siz yaxshi psixologik vositalarini har qanday ega bo'ladi tikish

0:48:16.030,0:48:16.780
qaror

0:48:16.780,0:48:20.720
u, faqat bir ish bo'ldi May 9, ya'ni dunyo haqida, dunyo nima, nima emas

0:48:20.720,0:48:21.690
haqida

0:48:21.690,0:48:25.200
voleybol, men jamoa bosh emasman, odamlar menga qarab

0:48:25.200,0:48:29.390
va siz masalalarda sizga muassasada yuqori bo'ladi qaror deb chiqib.

0:48:29.390,0:48:36.310


0:48:36.310,0:48:40.390
Xo'sh, bu ishlagan ... va baboon najosat ko'p.

0:48:40.390,0:48:44.050
Qaysi,

0:48:44.050,0:48:50.700
to'g'ri vaziyatlarda, o'ng mavsumda tajriba bilan bir oltin koni hisoblanadi.

0:48:50.700,0:48:54.200
Afsuski, uning atrofida, bu safar faqat

0:48:54.200,0:49:02.780
Men bir qafas hozir tozalash uchun.

0:49:02.780,0:49:06.330
Men hozir o'ttiz yil davomida stress o'rganish, va hatto men qilaman

0:49:06.330,0:49:09.619
Ular turli xil yashash kerakligini odamlarga aytib, shunday taxminan I kerak

0:49:09.619,0:49:11.770
bu barcha, shu jumladan, va haqiqat bor,

0:49:11.770,0:49:15.070
kabi, men ajoyib alohida ta'kidladi va turi A, va qilaman

0:49:15.070,0:49:19.770
yomon engish, va nima uchun boshqa azbaroyi 80 soat, bir hafta o'rganish edi?

0:49:19.770,0:49:24.540
I o'lik ustidan kil agar men maslahat, hech shubhasiz, har bir narsa, uning barcha ishonchni yo'qotadi mumkin

0:49:24.540,0:49:26.810
from a heart attack in my early 50s.

0:49:26.810,0:49:30.109
Men stress bilan bog'liq yaxshi emasman.

0:49:30.109,0:49:34.490
Bilasizmi, mening foydasiga ishlaydi, bir narsa mening ish ko'raman va men yaxshi ko'raman, deb

0:49:34.490,0:49:36.560
uning har bir tomoni, shunday deb yaxshi ...

0:49:36.560,0:49:40.780
Shunday bo'lsa-da, bu go'zal aniq bir xil joy

0:49:40.780,0:49:43.960
Sharqiy Afrikadagi savannah ko'ra.

0:49:43.960,0:49:47.710
Siz juda ko'p turli xil ekanini, bu erda ilm-fan, albatta, mumkin va

0:49:47.710,0:49:51.180
yanada qiziqarli, ba'zi yo'llar, siz yanada muntazam ravishda issiq dush bo'lishi mumkin

0:49:51.180,0:49:52.800
Bu ko'p

0:49:52.800,0:49:55.990
ko'p jihatdan qiziqarli, turli dunyo

0:49:55.990,0:50:02.680
lekin u erda siz ishonch hosil miss deb ko'p bor.

0:50:02.680,0:50:07.900


0:50:07.900,0:50:10.770
Juda mo''jizaviy joy bor

0:50:10.770,0:50:14.190
har bir taom yaxshi ta'mi, va are

0:50:14.190,0:50:21.510
har bir hissi ko'proq xabardor o'n barobar. Bu, bir qattiq Joy

0:50:21.510,0:50:24.910
juda, menimcha, olmay yildan yilga kelib

0:50:24.910,0:50:27.990
boshqa metabolizm va temperament.

0:50:27.990,0:50:31.090
Men bu erda yana extroverted emasman, men, yana birgaman

0:50:31.090,0:50:34.760
ko'proq baxtli ...

0:50:34.760,0:50:38.570
Bu baxtli bo'lishi uchun emas, balki qattiq joy.

0:50:38.570,0:50:42.200


0:50:42.200,0:50:45.500
Shunday qilib, bir

0:50:45.500,0:50:49.410
stress antidot biz nazorat ega bo'lgan joy topish mumkin

0:50:49.410,0:50:53.380
lekin qanday, biz ishda sarflash, hamma vaqt bilan sanaydigan qilasiz

0:50:53.380,0:50:57.220
Men biz o'rgangan ayting nima aytishim

0:50:57.220,0:51:01.340
Non-inson primatlar faoliyatlari dan Whitehall o'rganish,

0:51:01.340,0:51:05.380
odamlar yashaydigan sharoit va ish

0:51:05.380,0:51:08.550
salomatligi uchun juda muhim bo'lgan

0:51:08.550,0:51:11.740
Senior fuqarolik xizmatchisi Sara Woodhall

0:51:11.740,0:51:15.610
nazorat foyda ega. Men .. mayman

0:51:15.610,0:51:19.270
Men stress aziyat o'ylayman men bir hafta 100 soat ishlamaydi

0:51:19.270,0:51:23.890
Men ishonch hosil qilish uchun, albatta, ish hajmini nazorat

0:51:23.890,0:51:27.680
Men uzoq muddatli etkazib davom mumkin

0:51:27.680,0:51:31.290
Control ... nazorat miqdori yaqindan bog'liq bo'lgan

0:51:31.290,0:51:34.600
Agar kasb-hunar muassasada qaerda uchun

0:51:34.600,0:51:38.120
va nima, biz topdik umumiy bo'lgan

0:51:38.120,0:51:41.340
odamlar battar bor bizga xabar

0:51:41.340,0:51:44.710
ish stress miqdori up ketdi, deb

0:51:44.710,0:51:49.850
ularning kasallik stavkalari borib. Odamlar bizga xabar qaerda, ular ko'proq nazorat bor,

0:51:49.850,0:51:53.850
Ular ko'proq to'g'ri ish davolash-ku, yana adolat bor

0:51:53.850,0:51:57.060
davolash miqdorida narsalar, yaxshi olishda shunday

0:51:57.060,0:52:01.180
kasallik miqdori pastga ketadi. Men Juda Baxtiyor I bo'lganman

0:52:01.180,0:52:06.300
Men salomatligi Bilan har qanday muammolarni Hayot kechirganlar. LEKIN har bir Kishi shunday omadli bo'ladi

0:52:06.300,0:52:10.700
Bas, biz ko'pchilik uchun aytish bor

0:52:10.700,0:52:15.530
yuqori qismida kim emas? Odamlarga ishida ko'proq jalb BER aytish ko'proq ularni bermoq

0:52:15.530,0:52:16.570
nima ular qilyapsiz

0:52:16.570,0:52:20.190
Ular tashqariga qo'yish harakatlari miqdori uchun ularga ko'proq ajr

0:52:20.190,0:52:23.900
va u yaxshi, faqat sog'lom ish joyini yo'q bo'lishi mumkin

0:52:23.900,0:52:29.070
lekin yanada samarali ish joyini, shuningdek.

0:52:29.070,0:52:32.160
I nazorat darajasiga erishish uchun boshqariladigan ayting

0:52:32.160,0:52:36.470
Men juda yaxshi holatda emasman paytda bu birinchi marta men his bor edi, deb

0:52:36.470,0:52:37.270
Men bor edi

0:52:37.270,0:52:41.540
meni qadrlaydi bir xo'jayin. U qaytib o'tiradi jamoa uchrashuvlar hokim emas

0:52:41.540,0:52:45.480
u hissa odamlarni da'vat, u boshqa odamlar stul imkonini beradi

0:52:45.480,0:52:50.080
Men eng so'nggi bemor qaytib, u boshidan, haqiqiy hokimi va u keldi

0:52:50.080,0:52:51.400
faqat olti oy oldin tark

0:52:51.400,0:52:54.430
U shunday ijobiy bo'ldi, men etarlicha his o'ylayman

0:52:54.430,0:52:58.770
vakolat bergan

0:52:58.770,0:53:02.480
Kim tasavvur bo'lardi

0:53:02.480,0:53:05.480
Robert Babunlar bizga insonlarni ishora, deb

0:53:05.480,0:53:10.430
A Stress-bo'sh ütopya Tomon. Bu bo'lishi mumkin

0:53:10.430,0:53:15.430
lekin ajoyib bir oz, biz yaratishga harakat qilyapmiz, nima deb o'ylaysiz

0:53:15.430,0:53:20.240
yaxshi bir jamiyat hisoblanadi. oqibatlari Babunlar har ikkala

0:53:20.240,0:53:23.970
va Buyuk Britaniya fuqarolik xizmatlar biz yaratishingiz mumkin qanday qilib

0:53:23.970,0:53:29.260
odamlar yashnash imkonini beradi sharoit ega bo'lgan jamiyat

0:53:29.260,0:53:32.570
va bu yaratish rahbari qaerda

0:53:32.570,0:53:39.900
Inson gullab-yashnashiga xizmat qilmoqda yaxshi bir jamiyat

0:53:39.900,0:53:42.940
Bas, Babunlar erda o'rtacha shaxsni deyilgan nima

0:53:42.940,0:53:46.140
Agar yomon kun kiryapman chunki birovni tishlab yo'q

0:53:46.140,0:53:51.089
faqat tarzda har qanday ham ularga ko'chirmoq yo'q, ijtimoiy qo'shilish bir ajoyib bo'lgan

0:53:51.089,0:53:52.730
kuchli narsa va

0:53:52.730,0:53:57.619
bu dunyoda yashaydi kishi tomonidan dedi qaerda maqsad va haydash va A narsalarni yozing

0:53:57.619,0:54:00.140
va bir narsani bunday barcha hukmron

0:54:00.140,0:54:05.250
narsalar, albatta, muhim va toplumsallık eng buyuk shakllaridan biri

0:54:05.250,0:54:08.569
berib o'rniga qabul va

0:54:08.569,0:54:14.230
hamma narsalar yaxshi bir dunyo uchun olmoq

0:54:14.230,0:54:17.539
Babunlar bizga o'rgatadi narsalardan biri

0:54:17.539,0:54:22.220
Ular, bir avlod kerak nima aylantirish uchun qodir bo'lsa

0:54:22.220,0:54:22.869
bo'lishi uchun

0:54:22.869,0:54:26.369
, Ijtimoiy tizimlar xil bo'lib, tosh o'yilgan darsliklar

0:54:26.369,0:54:30.289
biz ular haqida aniq muqarrar, deng qachon uzr yo'q

0:54:30.289,0:54:34.900
Inson ijtimoiy tizimlari

0:54:34.900,0:54:39.309
Va shuning uchun, Robert hayoti ishdan toqat unutilmas savol

0:54:39.309,0:54:43.549
Biz bir baboon o'rganish uchun etarli jasur?

0:54:43.549,0:54:48.440
Kikarak qo'shin faqat stress holda omon bermadi

0:54:48.440,0:54:52.210
ular taraqqiy.

0:54:52.210,0:55:01.940
Biz Jon?

0:55:01.940,0:55:05.849


0:55:05.849,0:55:10.240


0:55:10.240,0:55:13.800


0:55:13.800,0:55:16.800


0:55:16.800,0:55:19.770