WEBVTT 00:00:00.089 --> 00:00:03.510 00:00:03.510 --> 00:00:10.340 00:00:10.340 --> 00:00:13.980 Hivi mimi kufikiria? 00:00:13.980 --> 00:00:17.260 Mikopo, madeni, fedha kumwaga ... 00:00:17.260 --> 00:00:20.740 Na nilihisi donge ... Najua kansa wakati mimi kuhisi hivyo. 00:00:20.740 --> 00:00:24.900 Ambapo ni yeye? Je, ni yeye hadi? Kamwe wito, kamwe kusema neno ... 00:00:24.900 --> 00:00:26.470 Dhiki. 00:00:26.470 --> 00:00:28.780 Ni inferno kila mtu, 00:00:28.780 --> 00:00:31.930 bedeviling akili zetu, igniting usiku wetu, 00:00:31.930 --> 00:00:36.480 upending usawa wetu, lakini hana daima imekuwa hivyo. 00:00:36.480 --> 00:00:41.090 Mara baada ya, nia yake ilikuwa ni kutuokoa. 00:00:41.090 --> 00:00:44.140 kama wewe ni mamalia wa kawaida, mkazo nini kuhusu 00:00:44.140 --> 00:00:48.370 ni dakika tatu za mayowe hofu juu ya savannah, baada ya hapo ni aidha 00:00:48.370 --> 00:00:49.870 zaidi na wewe au wewe ni zaidi ya pamoja. 00:00:49.870 --> 00:00:53.110 Lakini kila kitu iliyopita. 00:00:53.110 --> 00:00:57.480 Nini mara moja imetusaidia kuishi sasa imekuwa janga la maisha yetu. 00:00:57.480 --> 00:01:00.610 Na mimi tu kupasuka ndani machozi, na kulia na kulia. 00:01:00.610 --> 00:01:03.670 Leo, 00:01:03.670 --> 00:01:06.810 uvumbuzi wa kisayansi, katika uwanja 00:01:06.810 --> 00:01:10.040 na katika maabara, 00:01:10.040 --> 00:01:14.590 kuthibitisha kwamba mkazo ni si hali ya akili, lakini kitu kupimika 00:01:14.590 --> 00:01:20.330 na ya hatari. Hii si dhana ya kufikirika. Siyo kitu ambacho 00:01:20.330 --> 00:01:24.210 labda siku moja unapaswa kufanya kitu juu. Unahitaji kuhudhuria kwa hilo 00:01:24.210 --> 00:01:28.440 leo. Katika baadhi ya maeneo mengi zisizotarajiwa, 00:01:28.440 --> 00:01:32.350 wanasayansi ni akifafanua jinsi lethal msongo unaweza kuwa. 00:01:32.350 --> 00:01:35.910 Sugu stress inaweza kufanya kitu kama unsubtle 00:01:35.910 --> 00:01:39.460 na ajabu kama kuua baadhi ya ubongo wako seli. 00:01:39.460 --> 00:01:44.530 Athari za msongo yanaweza kupatikana kirefu ndani yetu, kushuka akili zetu, 00:01:44.530 --> 00:01:49.009 kuongeza mafuta ili matumbo yetu, hata unraveling chromosomes yetu. 00:01:49.009 --> 00:01:52.780 Hii ni kweli hii si tu mtu 00:01:52.780 --> 00:01:56.270 kunung'unika. 00:01:56.270 --> 00:01:59.580 Mkazo ... mkombozi, jeuri, pigo ... 00:01:59.580 --> 00:02:12.880 picha wake wazi. 00:02:12.880 --> 00:02:24.180 00:02:24.180 --> 00:02:29.600 00:02:29.600 --> 00:02:32.440 00:02:32.440 --> 00:02:35.500 Mpango huu uliwezekana kwa michango ya yako 00:02:35.500 --> 00:02:41.859 PBS kituo cha kutoka watazamaji kama wewe. Asante. 00:02:41.859 --> 00:02:46.639 Sisi sote kuwa na uhusiano wa karibu pamoja na dhiki, 00:02:46.639 --> 00:02:49.930 lakini wachache wetu kujua jinsi kazi ndani yetu, 00:02:49.930 --> 00:02:54.430 au kuelewa jinsi onslaught ya dunia ya kisasa 00:02:54.430 --> 00:03:01.310 Unaweza mkazo sisi mahututi. 00:03:01.310 --> 00:03:10.060 Wachache bado kujua nini tunaweza kufanya kuhusu hilo. 00:03:10.060 --> 00:03:13.220 00:03:13.220 --> 00:03:17.700 Lakini zaidi ya miongo mitatu iliyopita, Chuo Kikuu cha Stanford neurobiologist 00:03:17.700 --> 00:03:21.650 Robert Sapolsky, imekuwa kuendeleza uelewa wetu wa dhiki, 00:03:21.650 --> 00:03:27.340 jinsi athari yake miili yetu, na jinsi msimamo wetu wa kijamii wanaweza kufanya sisi zaidi 00:03:27.340 --> 00:03:31.970 au chini wanahusika. Ni jumla ya mabao habari mbaya 00:03:31.970 --> 00:03:35.870 na zaidi ... Zaidi ya muda, unaweza kupata naye kufundisha na kutafiti katika 00:03:35.870 --> 00:03:39.100 high-kufikia, high-alisisitiza ulimwengu wa ubongo sayansi. 00:03:39.100 --> 00:03:42.220 karatasi ni hii tofauti kubwa kati ... 00:03:42.220 --> 00:03:45.890 tabaka la ... Lakini hiyo ni sehemu tu ya hadithi yake. 00:03:45.890 --> 00:03:51.110 Kwa wiki chache kila mwaka au hivyo, Sapolsky mabadiliko maabara yake kwa nafasi zaidi 00:03:51.110 --> 00:03:53.270 ya 9,000 maili 00:03:53.270 --> 00:03:57.910 juu PLAINES ya Masai Mara Reserve, Kenya, Afrika Mashariki. 00:03:57.910 --> 00:04:01.000 00:04:01.000 --> 00:04:08.390 00:04:08.390 --> 00:04:12.970 Robert Sapolsky kwanza alikuja Afrika katika kipindi cha miaka 30 iliyopita juu ya hunch. 00:04:12.970 --> 00:04:18.329 Yeye watuhumiwa hakuweza kujua zaidi kuhusu dhiki na ugonjwa wa binadamu 00:04:18.329 --> 00:04:21.860 kwa kuangalia yasiyo ya binadamu, na alijua 00:04:21.860 --> 00:04:25.820 tu zisizo binadamu. 00:04:25.820 --> 00:04:29.430 Wewe kuishi katika nafasi kama hii, wewe ni nyani, na wewe tu na kutumia kuhusu 00:04:29.430 --> 00:04:31.770 saa tatu siku kupata kalori yako. 00:04:31.770 --> 00:04:35.740 Na kama wewe tu kufanya kazi masaa tatu kwa siku, wewe got masaa tisa wa muda bure 00:04:35.740 --> 00:04:36.510 kila siku 00:04:36.510 --> 00:04:40.020 kujishughulisha na kufanya mtu mwingine tu duni 00:04:40.020 --> 00:04:48.000 Siyo kuwa alisisitiza na simba Chasing yao wakati wote, 00:04:48.000 --> 00:04:51.720 wao ni kuwa alisisitiza kwa kila mmoja. Wao ni kuwa alisisitiza kwa jamii na 00:04:51.720 --> 00:04:53.290 makelele kisaikolojia 00:04:53.290 --> 00:04:57.550 zuliwa na aina yao wenyewe. Wao ni mfano wa kuigwa kamili kwa ajili ya kimagharibi 00:04:57.550 --> 00:04:58.590 stress-kuhusiana na ugonjwa huo. 00:04:58.590 --> 00:05:03.190 Kuamua tu kile toll mkazo alikuwa kuchukua juu ya miili yao, 00:05:03.190 --> 00:05:08.020 Sapolsky alitaka kuangalia ndani nyani hawa wa porini katika ngazi ya mkononi 00:05:08.020 --> 00:05:11.590 kwa mara ya kwanza. Kwa kufanya hivyo 00:05:11.590 --> 00:05:15.450 atakuwa na kuchukua damu yao kwa njia nyingi nyenyekevu. 00:05:15.450 --> 00:05:21.160 Kimsingi, kile wewe ni kujaribu kufanya ni anaesthetize nyani, 00:05:21.160 --> 00:05:25.620 bila yeye kujua ni kuja. Kwa sababu wewe hawataki kuwa na yoyote 00:05:25.620 --> 00:05:27.050 ya dhiki hii anticipatory, 00:05:27.050 --> 00:05:30.520 hivyo huwezi, unajua, kupata katika jeep yako na baada ya nyani juu na chini uwanja 00:05:30.520 --> 00:05:32.960 kwa saa tatu, na hatimaye wakati yeye winded, 00:05:32.960 --> 00:05:38.470 dart yake kwa anesthetic. 00:05:38.470 --> 00:05:41.510 Sasa, faida kubwa ya pigo bunduki 00:05:41.510 --> 00:05:44.940 ni kwamba ni kiasi pretty kimya, na 00:05:44.940 --> 00:05:48.600 hana mengi yote ya kusonga sehemu, lakini drawback kubwa 00:05:48.600 --> 00:05:55.230 ni kwamba haina kwenda mbali sana. Kwa hiyo kile wewe kutumia tu 00:05:55.230 --> 00:05:59.050 Kiasi ya ajabu ya muda kufanya, ni kujaribu kufikiri 00:05:59.050 --> 00:06:02.220 jinsi ya kuangalia NONCHALANT karibu nyani. 00:06:02.220 --> 00:06:05.710 Got yake ... Wakati? 00:06:05.710 --> 00:06:09.370 Sawa, yeye ni tikisika sasa. 00:06:09.370 --> 00:06:13.490 Whoop, kuna aendako. 00:06:13.490 --> 00:06:18.040 Kutoka kila sampuli nyani damu, Robert kipimo ngazi ya homoni kati ya dhiki 00:06:18.040 --> 00:06:18.870 majibu. 00:06:18.870 --> 00:06:23.340 Naam, kwa mantiki ya nini kinatokea katika mwili wako, nimepata hizi 00:06:23.340 --> 00:06:27.690 homoni mbili ambazo ni workhorses wa nzima dhiki majibu. Mmoja wao sisi wote 00:06:27.690 --> 00:06:28.110 kujua 00:06:28.110 --> 00:06:32.570 adrenaline, Marekani toleo, epinephrine, na nyingine ni 00:06:32.570 --> 00:06:36.590 homoni chini inayojulikana iitwayo glucocorticoids kwamba hutoka nje ya adrenal gland 00:06:36.590 --> 00:06:40.720 pamoja na adrenaline na hayo ni backbones mbili ya dhiki majibu. 00:06:40.720 --> 00:06:43.890 Kwamba mkazo majibu 00:06:43.890 --> 00:06:47.140 na wale homoni mbili ni muhimu kwa maisha yetu. 00:06:47.140 --> 00:06:51.139 00:06:51.139 --> 00:06:54.599 Kwa sababu gani mkazo ni kuhusu ni kwamba mtu ni nia sana juu ya kula 00:06:54.599 --> 00:06:58.650 wewe, au wewe ni nia sana juu ya kula mtu, na kuna mgogoro wa haraka 00:06:58.650 --> 00:06:59.319 kinachoendelea. 00:06:59.319 --> 00:07:03.399 Wakati kukimbia kwa ajili ya maisha yako, 00:07:03.399 --> 00:07:08.889 shemu ni jambo ambalo wote. Mapafu kazi nyongeza kwa pampu kiasi mammoth ya 00:07:08.889 --> 00:07:10.460 oksijeni katika mfumo wa damu. 00:07:10.460 --> 00:07:15.129 jamii moyo wa kusukuma kwamba oksijeni katika mwili 00:07:15.129 --> 00:07:21.240 hivyo misuli kujibu mara moja. Unahitaji shinikizo la damu yako hadi kutoa kwamba 00:07:21.240 --> 00:07:22.089 nishati. 00:07:22.089 --> 00:07:27.009 Unahitaji kugeuka mbali chochote ambacho si muhimu ... ukuaji, uzazi, unajua, 00:07:27.009 --> 00:07:29.550 wewe ni mbio kwa ajili ya maisha yako hii ni hakuna muda wa ovulate, 00:07:29.550 --> 00:07:33.550 kukarabati tishu, kwamba aina zote za jambo ... kufanya hivyo baadaye, kama kuna baadaye. 00:07:33.550 --> 00:07:38.199 Wakati pundamilia epuka, mkazo majibu yake shuts chini. 00:07:38.199 --> 00:07:42.379 Lakini binadamu nashindwa kupata yao 00:07:42.379 --> 00:07:46.649 off kubadili. Sisi kurejea kwenye exact mkazo majibu 00:07:46.649 --> 00:07:49.740 kwa nchi rena kisaikolojia ... kufikiria 00:07:49.740 --> 00:07:54.229 ozoni, kodi kuja juu, vifo, 00:07:54.229 --> 00:07:57.409 Rehani miaka 30 ... sisi kurejea kwenye moja mkazo majibu na ufunguo 00:07:57.409 --> 00:07:58.529 Tofauti kuna, 00:07:58.529 --> 00:08:02.039 sisi siyo kufanya hivyo kwa sababu halisi ya kisaikolojia na sisi ni kufanya hivyo 00:08:02.039 --> 00:08:05.460 bila kusimama. 00:08:05.460 --> 00:08:10.000 By si kugeuka mbali msongo majibu wakati Akijibu na foleni za magari ya maisha, 00:08:10.000 --> 00:08:13.830 sisi gaa katika umwagaji babuzi wa kisasa. 00:08:13.830 --> 00:08:17.040 Hata kama siyo maisha au kifo, 00:08:17.040 --> 00:08:20.110 sisi hyperventilate, mioyo yetu pound, 00:08:20.110 --> 00:08:23.400 misuli uliopo. 00:08:23.400 --> 00:08:27.820 Suala la kushangaza, baada ya muda msongo majibu ni zaidi kuharibu kuliko 00:08:27.820 --> 00:08:28.950 stressor yenyewe, 00:08:28.950 --> 00:08:32.640 kwa sababu stressor ni baadhi yasiyo na msingi kisaikolojia kwamba wewe ni kuanguka kwa. 00:08:32.640 --> 00:08:37.429 Hakuna pundamilia Duniani, kukimbia kwa ajili ya maisha yake, bila kuelewa ni kwa nini ... 00:08:37.429 --> 00:08:40.650 hofu ya kuzungumza katika umma 00:08:40.650 --> 00:08:44.110 ingekuwa kusababisha wewe siri homoni sawa ni kufanya katika hatua hiyo 00:08:44.110 --> 00:08:45.250 kuokoa maisha yake. 00:08:45.250 --> 00:08:50.430 Mkazo ni njia ya mwili ya kukabiliana na changamoto, 00:08:50.430 --> 00:08:53.700 kama changamoto ni kutishia maisha, yasiyo na maana 00:08:53.700 --> 00:08:59.230 au furaha. Kupata kiasi cha haki ya dhiki na sisi kuiita kusisimua. 00:08:59.230 --> 00:09:02.740 lengo katika maisha si kujikwamua na matatizo, lengo katika maisha ni kuwa na haki 00:09:02.740 --> 00:09:03.750 aina ya dhiki, 00:09:03.750 --> 00:09:10.149 kwa sababu wakati ni aina ya haki, sisi kupenda. 00:09:10.149 --> 00:09:14.690 Sisi kuruka nje ya viti vyetu na uzoefu hayo, sisi kulipa fedha nzuri ya kupata alisisitiza kwa njia hiyo. 00:09:14.690 --> 00:09:15.120 00:09:15.120 --> 00:09:20.529 Inaelekea kuwa stressor wastani, ambapo nimepata stressor hiyo ni ya muda mfupi ... ni 00:09:20.529 --> 00:09:23.510 si kwa ajili ya kitu roller coaster umesimama si muda wa wiki tatu kwa muda mrefu. 00:09:23.510 --> 00:09:28.740 Na zaidi ya yote, nini wao ni kuhusu ni kwamba kuachia kidogo ya kudhibiti 00:09:28.740 --> 00:09:34.660 katika mazingira ya kwamba kwa ujumla anahisi salama. 00:09:34.660 --> 00:09:38.750 lakini katika maisha ya kweli kwa wengi wetu nyani ikiwa ni pamoja na Roberts nyani 00:09:38.750 --> 00:09:50.829 kudhibiti si chaguo. Hapa una kiume big 00:09:50.829 --> 00:09:54.230 ambao hupoteza kupambana na chases ndogo ya watu wazima 00:09:54.230 --> 00:09:59.370 ambao kuumwa juu ya kike ambao slaps vijana kwamba knocks watoto wachanga 00:09:59.370 --> 00:10:02.420 nje ya mti, kila sekunde kumi na tano 00:10:02.420 --> 00:10:08.060 unajua katika hivyo mbali kama sehemu kikubwa cha msongo ni 00:10:08.060 --> 00:10:12.269 ukosefu wa udhibiti, ukosefu wa uhakika wewe ni kukaa huko na tu 00:10:12.269 --> 00:10:13.420 kuangalia pundamilia 00:10:13.420 --> 00:10:18.010 na mtu mwingine ni kuwa siku mbaya na ni yako nyuma-mwisho kwamba ni kwenda kupata slashed 00:10:18.010 --> 00:10:21.320 baadhi kwa kiasi kikubwa kisaikolojia yanayokusumbua kwa 00:10:21.320 --> 00:10:27.170 kwa ajili ya folks zaidi chini juu ya uongozi. Mmoja wa Roberts 00:10:27.170 --> 00:10:31.089 Ishara mapema alikuwa kutambua uhusiano kati ya dhiki 00:10:31.089 --> 00:10:37.079 na uongozi katika nyani. Baadhi ya askari wa nyani ni zaidi ya 100 nguvu 00:10:37.079 --> 00:10:42.029 kama sisi wao utvecklats akili kubwa navigate matatizo makubwa ya kubwa 00:10:42.029 --> 00:10:43.779 jamii 00:10:43.779 --> 00:10:46.949 maisha hapa inahitaji aina ya 00:10:46.949 --> 00:10:51.390 Nyani savvy kisiasa na wanaume wengi ujanja na fujo 00:10:51.390 --> 00:10:54.540 kupata cheo ya juu na perks yote, 00:10:54.540 --> 00:10:58.290 wanawake kwa ajili ya kuchagua, chakula chote waweze kula 00:10:58.290 --> 00:11:05.329 na retenue kutokuwa na mwisho wa groomers tayari. Kila mtu mume anajua ambapo yeye 00:11:05.329 --> 00:11:06.680 anasimama katika jamii 00:11:06.680 --> 00:11:10.639 ambao wanaweza mateso yule anaweza mateso 00:11:10.639 --> 00:11:14.220 na ambao kwa upande torturee unaweza mateso 00:11:14.220 --> 00:11:20.779 Basi, ni kuonekana kama jambo la kutisha kukiri baada ya miaka thelathini lakini 00:11:20.779 --> 00:11:25.360 Mimi si kweli kama nyani wote kwamba mengi na kumekuwa guys mtu binafsi katika kipindi cha miaka 00:11:25.360 --> 00:11:26.640 kwamba mimi upendo kabisa 00:11:26.640 --> 00:11:30.760 lakini wao ni haya scheming, nyuma-kisu 00:11:30.760 --> 00:11:34.130 bastards Machiavelli kwamba kuumiza kila mengine 00:11:34.130 --> 00:11:38.010 hivyo wao ni kubwa kwa ajili ya sayansi yangu, I mean mimi si nje hapa wilaya nao 00:11:38.010 --> 00:11:42.189 wao ni kamili kwa ajili ya kile kujifunza. Miaka 22 iliyopita 00:11:42.189 --> 00:11:45.870 akiwa na umri wa 30 Sapolsky ya kihistoria utafiti 00:11:45.870 --> 00:11:49.720 imemwezesha MacArthur Foundation na fikra ushirika 00:11:49.720 --> 00:11:53.069 kazi yake mapema 00:11:53.069 --> 00:11:58.449 kupima homoni mkazo kutoka kuondolewa damu imesababisha uvumbuzi mbili ajabu 00:11:58.449 --> 00:12:03.569 cheo nyani ya kuamua kiwango cha msongo homoni katika mfumo wake 00:12:03.569 --> 00:12:06.740 00:12:06.740 --> 00:12:11.730 hivyo kama wewe ni mwanamume kubwa unaweza kutarajia matatizo homoni yako kuwa chini 00:12:11.730 --> 00:12:15.760 na kama wewe ni mtiifu 00:12:15.760 --> 00:12:20.870 juu sana, lakini hapakuwa na hata zaidi akifafanua kupata 00:12:20.870 --> 00:12:23.970 katika sampuli Sapolsky ya rankers chini 00:12:23.970 --> 00:12:27.079 wasiokuwa nacho vimeongezeka viwango vya moyo 00:12:27.079 --> 00:12:30.610 na ya juu shinikizo la damu. Hii ilikuwa ni mara ya kwanza 00:12:30.610 --> 00:12:34.120 mtu yeyote alikuwa wanaohusishwa na matatizo ya afya kuzorota 00:12:34.120 --> 00:12:37.510 ya nyani porini. Kimsingi 00:12:37.510 --> 00:12:41.689 kama wewe ni alisisitiza, yasiyokuwa ya afya nyani katika kikosi kawaida 00:12:41.689 --> 00:12:45.550 shinikizo la damu. ngazi muinuko wa homoni stress, una kinga 00:12:45.550 --> 00:12:47.310 mfumo kuwa haifanyi kazi na pia 00:12:47.310 --> 00:12:51.420 mfumo wako wa uzazi ni hatari zaidi ya kuwa knocked nje ya whack 00:12:51.420 --> 00:12:56.240 ubongo wako kemia ni moja ambayo ina baadhi ya kufanana kwa nini kuona katika 00:12:56.240 --> 00:12:57.760 binadamu clinically huzuni 00:12:57.760 --> 00:13:07.610 na vitu vyote stuff wale si predictors ya hale na hearty umri 00:13:07.610 --> 00:13:09.710 gani hii pia kuwa kweli kwa kuwa 00:13:09.710 --> 00:13:13.050 nyani wengine kama Robert Sapolsky 00:13:13.050 --> 00:13:17.370 ilikuwa ufuatiliaji mkazo katika profesa nyani Mheshimiwa Michael MARMOT 00:13:17.370 --> 00:13:21.220 ilikuwa kuongoza utafiti katika Mkuu wa Uingereza wao kupatikana afya ya zaidi ya 00:13:21.220 --> 00:13:25.250 Watu 28,000 katika kipindi cha miaka arobaini 00:13:25.250 --> 00:13:28.320 ilikuwa jina kwa ajili ya 00:13:28.320 --> 00:13:33.290 Whitehall, citadel ya Uingereza utumishi wa umma ambapo kila kazi ni nafasi katika 00:13:33.290 --> 00:13:34.690 sahihi uongozi 00:13:34.690 --> 00:13:40.260 maabara kamili na kuamua kama kwa binadamu 00:13:40.260 --> 00:13:43.530 huenda kuna uhusiano kati ya cheo na dhiki 00:13:43.530 --> 00:13:48.050 I mean hilo ni jambo kuhusu msongo Nadhani nimepata kuangalia ni katika wawili 00:13:48.050 --> 00:13:51.530 suala papo hapo na suala sugu Nadhani nimekuwa chini ya dhiki sugu 00:13:51.530 --> 00:13:55.510 katika shirika hili kwa sababu tu mimi nina mraba kigingi ndani ya shimo pande zote 00:13:55.510 --> 00:13:59.860 Kevin Brooks ni mwanasheria wa serikali, cheo chake 00:13:59.860 --> 00:14:03.910 kiwango cha 7 ina maana yeye ana cheo kidogo katika idara yake 00:14:03.910 --> 00:14:06.980 anaishi maisha ya chini 00:14:06.980 --> 00:14:13.300 Nadhani kile alikuwa na ufahamu zaidi wa wakati huo alikuwa mzigo wa kazi na jinsi 00:14:13.300 --> 00:14:16.700 Mimi nilikuwa sana ni chini ya udhibiti lakini moja ya kesi yangu haikuwa 00:14:16.700 --> 00:14:20.780 kabisa chini ya udhibiti mimi basi ni kuingizwa na ilikuwa kidogo kama 00:14:20.780 --> 00:14:24.770 kuwa katika gari kupiga barafu kiraka 00:14:24.770 --> 00:14:27.900 na skating lakini hata hivyo nimekuja katika 00:14:27.900 --> 00:14:31.250 Jumatatu asubuhi na meneja wangu wa haraka 00:14:31.250 --> 00:14:34.820 hebu kumwita Ben, basi anataka neno na wewe, hivyo tunaona chumba 00:14:34.820 --> 00:14:38.050 yeye shuts mlango, kisha anasema unajua nini umefanya 00:14:38.050 --> 00:14:42.290 unajua nini kilichotokea wakati ulipokuwa mbali sisi hakuweza kupata moja ya mafaili yako 00:14:42.290 --> 00:14:45.450 Je, unajua kwamba maana gani? Yeye tu alinipa 00:14:45.450 --> 00:14:48.810 nzuri mateke, kisaikolojia alivyofanya nami kwa ajili ya 00:14:48.810 --> 00:14:53.660 na mwishoni mwa hilo ilikuwa ni vitisho zaidi. Ilikuwa haki hiyo ni labda jambo kinidhamu 00:14:53.660 --> 00:14:57.670 hivyo mimi kushoto chumba kuvuka ukanda wa chumba changu mwenyewe 00:14:57.670 --> 00:15:01.640 na mimi tu kupasuka ndani ya machozi na kulia na kulia 00:15:01.640 --> 00:15:05.960 00:15:05.960 --> 00:15:09.800 Sarah Woodall pia kazi kwa ajili ya serikali 00:15:09.800 --> 00:15:13.360 tofauti na Kevin yeye ni mtumishi mwandamizi wa umma 00:15:13.360 --> 00:15:17.370 kuna watu wapatao mia na sitini kutoa taarifa kwangu hatimaye 00:15:17.370 --> 00:15:21.170 njia moja au nyingine katika sekta. Mimi kufanya 00:15:21.170 --> 00:15:24.910 kweli kufurahia kufanya kazi na huduma zetu ni kabisa nguvu 00:15:24.910 --> 00:15:28.780 mazingira, inaweza kuwa kabisa kusisimua 00:15:28.780 --> 00:15:32.050 Napenda kufanya kazi kwa kura ya watu 00:15:32.050 --> 00:15:37.330 Mimi kwa kweli kufurahia kazi yangu. Kama tafakari kasi tofauti 00:15:37.330 --> 00:15:41.320 wanaigiza moja ya matokeo wengi ajabu kisayansi katika Whitehall 00:15:41.320 --> 00:15:41.890 utafiti 00:15:41.890 --> 00:15:44.920 kwanza kila ilionyesha kuwa 00:15:44.920 --> 00:15:49.620 chini ungekuwa katika ngazi ya juu hatari ya ugonjwa wa moyo 00:15:49.620 --> 00:15:53.340 na magonjwa mengine, hivyo watu wa pili toka juu 00:15:53.340 --> 00:15:57.020 alikuwa hatari kubwa zaidi kuliko wale katika watu juu tatu kutoka juu 00:15:57.020 --> 00:16:00.080 alikuwa hatari kubwa zaidi kuliko wale wa pili toka juu na ni mbio 00:16:00.080 --> 00:16:05.190 njia yote kutoka juu hadi chini. Sisi ni kushughulika na watu katika ajira imara na 00:16:05.190 --> 00:16:07.100 hakuna exponeringar viwanda 00:16:07.100 --> 00:16:10.350 na bado msimamo wako katika ngazi za 00:16:10.350 --> 00:16:13.560 undani kuhusiana na hatari ya ugonjwa 00:16:13.560 --> 00:16:16.690 na urefu wa maisha. Nimekuwa na bahati sana 00:16:16.690 --> 00:16:19.830 Sijawahi uzoefu matatizo yoyote na afya yangu 00:16:19.830 --> 00:16:23.590 tangu nimekuwa katika utumishi waandamizi mimi si alikuwa siku mbali 00:16:23.590 --> 00:16:26.870 na afya mbaya, nimekuwa na bahati sana 00:16:26.870 --> 00:16:31.580 Katika hali yangu mwenyewe nadhani kuwa kazi yangu ni kiasi pretty 00:16:31.580 --> 00:16:34.780 tainted, ni kiasi pretty 00:16:34.780 --> 00:16:39.890 waliokamatwa kwa sababu mimi kuwa na, kwa mfano, kwa miaka mitatu iliyopita kazini nimekuwa mbali 00:16:39.890 --> 00:16:40.550 wagonjwa 00:16:40.550 --> 00:16:45.050 kwa ajili pengine wakati huo nusu. Utafiti huu hasa ni aina ya Rosetta 00:16:45.050 --> 00:16:46.590 Jiwe la uwanja nzima kwa sababu 00:16:46.590 --> 00:16:50.950 ni British mfumo utumishi wa umma, kila mtu got huduma hiyo ya matibabu 00:16:50.950 --> 00:16:54.060 kila mtu got sawa kwa wote mfumo wa huduma za afya 00:16:54.060 --> 00:16:57.520 kama nyani nyani wote wakala kitu kimoja, wana kiwango sawa 00:16:57.520 --> 00:16:58.430 ya shughuli 00:16:58.430 --> 00:17:02.280 siyo mambo ambayo loo kama wewe ni mdogo mwenye cheo nyani moshi kwa kiasi na 00:17:02.280 --> 00:17:05.359 kunywa mno na kama wewe ni british huduma chini cheo wenyewe kwa wenyewe 00:17:05.359 --> 00:17:09.290 guy kamwe kwenda kwa daktari na huwezi kupata chanjo ya kuzuia wote wawili wa hii 00:17:09.290 --> 00:17:11.459 masomo utawala wa nje wanaokoa hii yote 00:17:11.459 --> 00:17:16.829 na wao kuzalisha matokeo karibu kufanana. Katika pande zote za nyani 00:17:16.829 --> 00:17:17.619 mgawanyiko 00:17:17.619 --> 00:17:21.560 kuna hadithi inayoumiza moyo na matokeo kutishia maisha 00:17:21.560 --> 00:17:25.849 Kila chini kama Kevin 00:17:25.849 --> 00:17:29.740 kuishi maisha ya nyani kutokuwa na uhakika kuna alpha 00:17:29.740 --> 00:17:32.960 strutting mambo yake, naona fahari waliopo madarakani 00:17:32.960 --> 00:17:36.330 zaidi ya mtu mwingine mtu wanyofu 00:17:36.330 --> 00:17:40.650 mtu Asili cheo 00:17:40.650 --> 00:17:48.710 00:17:48.710 --> 00:17:51.560 Got yake. 00:17:51.560 --> 00:17:56.340 0:46 Je, aidha ya unaona ambapo dart ni? 00:17:56.340 --> 00:17:59.990 Ndiyo. Sawa guys ambao unadhani ni kubwa wenye vyeo? 00:17:59.990 --> 00:18:07.060 Guy wetu ... Ndiyo. 00:18:07.060 --> 00:18:10.500 Mengi makini kuhakikisha guy nyingine haina Hassle yake. 00:18:10.500 --> 00:18:14.200 mwaka huu Robert kuletwa familia yake kwa Afrika 00:18:14.200 --> 00:18:18.160 mke wake neuropsychologist Lisa Sapolsky 00:18:18.160 --> 00:18:21.230 Pia amefanya utafiti wa kina na nyani 00:18:21.230 --> 00:18:24.770 na kwa mara ya kwanza wao kuletwa pamoja watoto wao 00:18:24.770 --> 00:18:31.800 Benjamin na Rachel. Kama amelala kama yeye inaonekana ... 00:18:31.800 --> 00:18:35.880 00:18:35.880 --> 00:18:40.910 nyani wote ni kikamilifu tayari kupata sana freaked nje na 00:18:40.910 --> 00:18:44.590 binadamu kuja juu na kugusa moja ya guys haya lakini kufunika kwake kwa 00:18:44.590 --> 00:18:46.630 gunia na yeye haipo tena 00:18:46.630 --> 00:18:54.940 oh Mungu wangu yeye ni pale, yeye ni ... si humo tena 00:18:54.940 --> 00:18:57.840 hii si kabisa kama kuchukua watoto wako kufanya kazi siku 00:18:57.840 --> 00:19:01.510 lakini ni hulka pretty kati ya 00:19:01.510 --> 00:19:05.289 Mimi ni nani kwa sasa na ambao mke wangu na mimi ni 00:19:05.289 --> 00:19:09.820 na watoto wanataka kujua tulikotoka 00:19:09.820 --> 00:19:13.840 na hii ni pretty msingi. Kama katika misimu uliopita 00:19:13.840 --> 00:19:18.269 Robert hatua jinsi watu binafsi katika kila ngazi ya nyani uongozi 00:19:18.269 --> 00:19:21.649 humenyuka kwa na recovers kutoka kwa dhiki 00:19:21.649 --> 00:19:26.389 Hivyo kile sisi ni kufanya ni, sisi ni sasa kwenda changamoto mfumo 00:19:26.389 --> 00:19:29.429 na kuongeza dozi ya epinephrine 00:19:29.429 --> 00:19:37.809 majibu nyani ya ni mara moja ilichukua katika damu yake 00:19:37.809 --> 00:19:41.539 ishara muhimu ambayo yanaweza kina waliohifadhiwa ya kudumu 00:19:41.539 --> 00:19:44.980 00:19:44.980 --> 00:19:50.049 Ni ghala hii ya maarifa uwezo na I got miaka 30 ya wale sampuli za damu 00:19:50.049 --> 00:19:51.740 waliohifadhiwa mbali katika hatua hii kwa sababu 00:19:51.740 --> 00:19:55.970 huwezi kujua wakati baadhi ya homoni mpya au baadhi kitu kipya au pops up nyingine 00:19:55.970 --> 00:20:00.690 na kwamba ni jambo kuangalia na kuanza kuunganisha nje sampuli hii nyuma wakati 00:20:00.690 --> 00:20:05.850 unajua Jimmy Carter alikuwa rais. 50 ... 25 ... 00:20:05.850 --> 00:20:09.380 Unatarajia kufikia muda mrefu ya dhiki ni wazo hivi karibuni, 00:20:09.380 --> 00:20:14.309 kwa moja wakati robert alikuwa na umri wa Raheli, wanasayansi waliamini mkazo ilikuwa sababu 00:20:14.309 --> 00:20:20.820 moja ya tu tatizo kubwa. Hii ni picha ya american kubwa 00:20:20.820 --> 00:20:26.049 Tatizo wafanyakazi ... kidonda mbaya kwamba madaktari kuwaita kidonda peptic 00:20:26.049 --> 00:20:33.580 kula mbali katika ukuta wa tumbo mwanadamu. 00:20:33.580 --> 00:20:36.760 Wale tumbo maumivu kwamba majadiliano juu, 00:20:36.760 --> 00:20:40.320 gnawing, kuungua, wale ni dalili za wazi za gastric ulcer. 00:20:40.320 --> 00:20:44.460 Miaka thelathini iliyopita, nini ugonjwa kwamba inakuja akilini kila mtu wakati 00:20:44.460 --> 00:20:45.480 kutaja dhiki ... 00:20:45.480 --> 00:20:49.180 ni vidonda, dhiki na vidonda. Na 00:20:49.180 --> 00:20:52.840 hii ilikuwa ya kwanza ya dhiki kuhusiana na ugonjwa aligundua, kwa kweli miaka 70 iliyopita. 00:20:52.840 --> 00:20:57.410 Nini nataka kufanya ni kufanya kazi katika mtazamo wako. 00:20:57.410 --> 00:21:01.120 Mtazamo wangu? Hiyo ni haki. Vidonda kuzaliana kwa aina ya makosa ya hisia. 00:21:01.120 --> 00:21:04.580 Nimepata kuwa waaminifu na wewe mwenyewe kuhusu njia kujisikia kuhusu hilo. 00:21:04.580 --> 00:21:07.690 Kupata daktari mpya inaonekana kama jibu bora kwangu. 00:21:07.690 --> 00:21:10.740 uhusiano kati ya dhiki na 00:21:10.740 --> 00:21:15.310 vidonda mara tawala injili matibabu hadi mapema 1980. 00:21:15.310 --> 00:21:19.430 Kisha watafiti Australia kutambuliwa vimelea 00:21:19.430 --> 00:21:22.159 kama sababu kubwa ya vidonda. 00:21:22.159 --> 00:21:25.600 Na hii kupindua uwanja mzima, hii ilikuwa, 00:21:25.600 --> 00:21:28.970 ni got kitu cha kufanya na dhiki, ni ugonjwa wa bakteria. 00:21:28.970 --> 00:21:32.429 Na mimi niko tayari bet nusu gastroenterologists Duniani walipo 00:21:32.429 --> 00:21:36.110 kusikia kuhusu hilo, akatoka na sherehe usiku huo. Hii ilikuwa, kama, mkuu 00:21:36.110 --> 00:21:39.669 habari ... kamwe tena walikuwa wao kwenda na kukaa chini wagonjwa wao, na 00:21:39.669 --> 00:21:43.960 kufanya jicho kuwasiliana na kuwaomba ni jinsi gani kwenda, hivyo, kitu chochote yanayokusumbua ... 00:21:43.960 --> 00:21:48.369 ni got kitu cha kufanya na dhiki, ni ugonjwa wa bakteria ... Hivyo tena ingekuwa 00:21:48.369 --> 00:21:50.269 ufumbuzi kuwa usimamizi wa msongo, 00:21:50.269 --> 00:21:53.480 sasa inaweza kuwa kitu rahisi kama kidonge. 00:21:53.480 --> 00:22:00.830 Ilikuwa ni mafanikio makubwa. Mkazo hakuwa na kusababisha vidonda. 00:22:00.830 --> 00:22:05.440 Uchunguzi imefungwa. 00:22:05.440 --> 00:22:08.220 Lakini miaka michache baadaye, 00:22:08.220 --> 00:22:12.600 utafiti alichukua twist mpya. Wanasayansi kugundua kwamba hii 00:22:12.600 --> 00:22:16.419 vimelea kidonda na kusababisha hakuwa kipekee ... kwa kweli, 00:22:16.419 --> 00:22:19.770 kama vile theluthi mbili ya idadi ya watu duniani ina yake. 00:22:19.770 --> 00:22:25.059 Sasa kwa nini basi tu sehemu ya watu hawa kuendeleza vidonda? 00:22:25.059 --> 00:22:28.059 Utafiti umebaini kuwa wakati alisisitiza, 00:22:28.059 --> 00:22:31.570 mwili huanza kuzima mifumo yote yasiyo ya muhimu, 00:22:31.570 --> 00:22:35.760 ikiwa ni pamoja na mfumo wa kinga. Na ikawa wazi kuwa, 00:22:35.760 --> 00:22:39.290 kama wewe kufunga chini ya mfumo wa kinga, bakteria tumboni 00:22:39.290 --> 00:22:43.630 wanaweza kukimbia amok ... Kwa sababu gani mkazo gani, 00:22:43.630 --> 00:22:48.309 ni kuondosha uwezo wa mwili wako kuanza kukarabati tumbo lako kuta 00:22:48.309 --> 00:22:53.679 wakati wao kuanza kuoza mbali haya vimelea ... Hivyo mkazo 00:22:53.679 --> 00:22:59.179 unaweza kusababisha vidonda na kuvuruga uwezo wa mwili wetu kuponya yenyewe. 00:22:59.179 --> 00:23:02.720 Kama msongo unaweza kudhoofisha mfumo wa kinga, 00:23:02.720 --> 00:23:08.570 nini havoc wengine wanaweza kuwa wreak? Jibu moja linatokana na koloni ya wafungwa 00:23:08.570 --> 00:23:09.860 macaque nyani 00:23:09.860 --> 00:23:15.210 karibu Winston-Salem, North Carolina. Watu wanadhani ya dhiki kama kitu ambacho anaendelea 00:23:15.210 --> 00:23:16.730 yao juu wakati wa usiku, au 00:23:16.730 --> 00:23:19.820 kitu ambacho inawafanya yell saa watoto wao. 00:23:19.820 --> 00:23:23.140 Lakini, wakati wewe kuuliza mimi, ni nini dhiki, nasema 00:23:23.140 --> 00:23:26.150 ukiangalia hiyo, ni hii plaque mkubwa 00:23:26.150 --> 00:23:29.420 katika ateri hii, kwamba ni nini mkazo ni. 00:23:29.420 --> 00:23:32.430 Kwa miongo miwili daktari Carol Shively 00:23:32.430 --> 00:23:36.290 imekuwa kusoma mishipa ya macaques. 00:23:36.290 --> 00:23:39.740 Kama nyani na Uingereza Watumishi wa Serikali, 00:23:39.740 --> 00:23:44.150 nyani hawa kujipanga katika makundi dhahiri kihierarkia, 00:23:44.150 --> 00:23:51.100 na somo mtu mwingine kwa dhiki ya kijamii. 00:23:51.100 --> 00:23:56.020 Msongo homoni unaweza kusababisha makali hasi majibu moyo na mishipa, 00:23:56.020 --> 00:23:59.430 pounding moyo, katika kuongezeka kwa shinikizo la damu 00:23:59.430 --> 00:24:05.030 Hivyo kama ifuatavyo mkazo cheo, ingekuwa mfumo wa moyo wa mwenye cheo 00:24:05.030 --> 00:24:06.000 macaque, 00:24:06.000 --> 00:24:10.390 kumwita Mkurugenzi Mtendaji nyani, kuwa tofauti na mjakazi wake? 00:24:10.390 --> 00:24:12.380 00:24:12.380 --> 00:24:17.460 Wakati Shively inaonekana katika mishipa ya tumbili kubwa, 00:24:17.460 --> 00:24:21.200 moja na historia kidogo ya dhiki, mishipa wake walikuwa safi. 00:24:21.200 --> 00:24:24.200 Lakini mishipa chini tumbili 00:24:24.200 --> 00:24:28.340 aliiambia hadithi mbaya ... ateri chini 00:24:28.340 --> 00:24:31.460 ina kura zaidi atherosclerosis kujenga 00:24:31.460 --> 00:24:35.030 up ndani yake kuliko ateri kubwa ina. 00:24:35.030 --> 00:24:38.330 Dhiki, na kusababisha mafuriko ya homoni, alikuwa 00:24:38.330 --> 00:24:41.440 kuongezeka kwa shinikizo la damu, kuharibu ateri kuta, 00:24:41.440 --> 00:24:45.520 maamuzi yao hifadhi za seli kwa ajili ya plaque. 00:24:45.520 --> 00:24:50.020 Hivyo sasa, wakati kuhisi kutishiwa, mishipa yako wala kupanua, 00:24:50.020 --> 00:24:53.580 na moyo wako misuli haina kupata damu zaidi, na kwamba 00:24:53.580 --> 00:24:59.090 inaweza kusababisha mshtuko wa moyo. Hii si dhana ya kufikirika, siyo kitu 00:24:59.090 --> 00:24:59.490 kuwa 00:24:59.490 --> 00:25:03.480 labda siku moja unapaswa kufanya kitu juu, unahitaji kuhudhuria kwa hilo 00:25:03.480 --> 00:25:07.150 leo, kwa sababu ni yanayoathiri njia yako utendaji mwili, 00:25:07.150 --> 00:25:12.140 na dhiki leo yataathiri afya yako kesho na kwa miaka ijayo. 00:25:12.140 --> 00:25:16.750 Jamii na dhiki ya kisaikolojia, 00:25:16.750 --> 00:25:21.070 kama macaque, binadamu, au nyani, inaweza kuziba mishipa yetu, 00:25:21.070 --> 00:25:24.790 kuzuia damu kati yake, kuhatarisha afya ya moyo wetu ... 00:25:24.790 --> 00:25:28.750 na hiyo ni mwanzo tu wa msongo ya 00:25:28.750 --> 00:25:30.470 mauti na laana. 00:25:30.470 --> 00:25:33.520 00:25:33.520 --> 00:25:36.799 Utafiti Robert mapema 00:25:36.799 --> 00:25:41.539 alionyesha kwamba mkazo wanaweza kufanya kazi juu yetu katika njia hata kutisha zaidi. 00:25:41.539 --> 00:25:45.390 Naam, nyuma wakati mimi alikuwa mapya 00:25:45.390 --> 00:25:49.780 katika biashara hii ni nini mimi jeraha up kulenga ilikuwa nini 00:25:49.780 --> 00:25:52.919 walionekana wazo kabisa implausible kwa wakati mmoja, 00:25:52.919 --> 00:25:56.950 ambayo ilikuwa na matatizo sugu na yatokanayo sugu kwa 00:25:56.950 --> 00:26:01.730 glucocorticoids inaweza kufanya kitu kama unsubtle na za ajabu kama 00:26:01.730 --> 00:26:07.610 kuua baadhi ya ubongo wako seli. Kama PhD mgombea katika Chuo Kikuu Rockefeller katika 00:26:07.610 --> 00:26:08.760 80s mapema, 00:26:08.760 --> 00:26:13.210 Sapolsky alishirikiana na mshauri wake, daktari Bruce McEwan, 00:26:13.210 --> 00:26:20.809 kufuata njia ya dhiki ndani ya ubongo. Wao wanakabiliwa panya maabara kwa muda mrefu 00:26:20.809 --> 00:26:21.690 dhiki, 00:26:21.690 --> 00:26:27.030 na kisha kuchunguza ubongo seli zao. Timu alifanya kupata mshangao. 00:26:27.030 --> 00:26:31.590 Wakati seli ya akili ya kawaida panya na matawi makubwa, 00:26:31.590 --> 00:26:35.650 Alisisitiza panya ubongo seli walikuwa kasi ndogo. 00:26:35.650 --> 00:26:41.720 Na nini ilikuwa ya kuvutia zaidi kwa njia nyingi ilikuwa ni sehemu ya ubongo ambapo hii 00:26:41.720 --> 00:26:42.580 kilichojitokeza ... 00:26:42.580 --> 00:26:48.380 hipokampasi. Wewe kuchukua Intro Neurobiology wakati wowote kwa ajili ya mwisho wa miaka ya 5000 na 00:26:48.380 --> 00:26:49.169 nini kujifunza ni: 00:26:49.169 --> 00:26:54.220 hipokampasi ni kujifunza na kumbukumbu. Mkazo katika panya hawa 00:26:54.220 --> 00:26:57.600 shrank sehemu ya ubongo wao kuwajibika kwa kumbukumbu. 00:26:57.600 --> 00:27:01.140 Mkazo huathiri kumbukumbu kwa njia mbili. 00:27:01.140 --> 00:27:04.140 Sugu msongo unaweza kweli mabadiliko 00:27:04.140 --> 00:27:08.000 nyaya ubongo, ili tunapoteza uwezo 00:27:08.000 --> 00:27:13.070 kukumbuka mambo kama tunahitaji. Kali sana 00:27:13.070 --> 00:27:17.020 msongo papo hapo unaweza kuwa na athari nyingine, 00:27:17.020 --> 00:27:20.840 ambayo mara nyingi ... sisi rejea kama msongo hufanya kijinga, 00:27:20.840 --> 00:27:24.090 ambayo ni kufanya kuwa vigumu kwa ajili yenu katika, 00:27:24.090 --> 00:27:27.960 zaidi ya vipindi vya muda mfupi kukumbuka mambo unajua kikamilifu vizuri. 00:27:27.960 --> 00:27:32.610 Sote tunajua kwamba uzushi, sisi wote tunajua kwamba mmoja, kutoka nyuma wakati sisi alisisitiza 00:27:32.610 --> 00:27:34.710 wenyewe kwa kutopata usingizi yoyote wakati wote. Na 00:27:34.710 --> 00:27:38.299 asubuhi iliyofuata saa tatu, sisi hakuweza kukumbuka jambo moja kwa ajili ya 00:27:38.299 --> 00:27:39.510 mtihani kwamba mwisho. 00:27:39.510 --> 00:27:43.140 Wewe kuchukua binadamu na kusisitiza yao kubwa ya muda, muda mrefu, 00:27:43.140 --> 00:27:47.730 na wewe ni kwenda kuwa na hipokampasi kwamba inalipa bei pia. Mbali na 00:27:47.730 --> 00:27:49.190 kudhoofisha afya zetu 00:27:49.190 --> 00:27:52.309 msongo unaweza kutufanya kujisikia wazi duni 00:27:52.309 --> 00:27:55.899 Carol Shively yaliyowekwa ili kujua kwa nini 00:27:55.899 --> 00:27:59.960 yeye alianza si kwa taabu lakini kwa furaha 00:27:59.960 --> 00:28:03.919 Shively watuhumiwa kwamba kulikuwa na uhusiano kati ya dhiki 00:28:03.919 --> 00:28:07.240 furaha na ambapo sisi kusimama juu ya uongozi wa kijamii 00:28:07.240 --> 00:28:12.049 kama dhiki, furaha ni wanaohusishwa na kemia ya ubongo 00:28:12.049 --> 00:28:17.340 wakati nyurotransmita dopamini aitwaye iliyotolewa katika ubongo 00:28:17.340 --> 00:28:25.030 kumfunga kwa receptors dalili furaha 00:28:25.030 --> 00:28:29.230 Shively kutumika positron chafu tomography Scanner kuchunguza ubongo wa zisizo alisisitiza 00:28:29.230 --> 00:28:30.010 nyani 00:28:30.010 --> 00:28:35.510 nyani Mkurugenzi Mtendaji yetu. Tunachokiona 00:28:35.510 --> 00:28:39.800 ni kwamba akili ya nyani kubwa mwanga juu mkali kwa kura ya dopamine 00:28:39.800 --> 00:28:40.360 kisheria 00:28:40.360 --> 00:28:44.360 katika eneo hili kwamba ni muhimu sana kwa walipa na hisia furaha kuhusu maisha 00:28:44.360 --> 00:28:47.440 Shively basi inaonekana katika wasaidizi ubongo 00:28:47.440 --> 00:28:51.760 kile sisi aligundua ni kwamba akili ya nyani chini 00:28:51.760 --> 00:28:55.290 si wepesi sana kwa sababu kuna 00:28:55.290 --> 00:28:58.520 kiasi kidogo receptor kisheria kinachoendelea katika eneo hili 00:28:58.520 --> 00:29:02.970 kwa nini ni kwamba, ni nini kuhusu eneo hili la ubongo 00:29:02.970 --> 00:29:06.290 wakati una chini dopamine kila kitu 00:29:06.290 --> 00:29:11.120 karibu na wewe kwamba kwa kawaida kuchukua radhi. ni chini utamu hivyo 00:29:11.120 --> 00:29:14.320 Sun haina uangaze hivyo mkali nyasi si hivyo kijani 00:29:14.320 --> 00:29:18.320 chakula haina ladha nzuri ni kwa sababu ya jinsi ubongo wako ni kazi kwamba 00:29:18.320 --> 00:29:21.200 unafanya kuwa na ubongo wako ni kazi kwa njia hiyo kwa sababu wewe ni mdogo 00:29:21.200 --> 00:29:24.980 juu ya kijamii hadhi uongozi. Kipengele moja ya cheo cha chini ni kuwa chini 00:29:24.980 --> 00:29:25.560 cheo 00:29:25.560 --> 00:29:29.790 hali halisi, kipengele hata nguvu kwa muda kupata kwa binadamu, ni 00:29:29.790 --> 00:29:32.910 si tu kuwa cheo cha chini au masikini, ni hisia 00:29:32.910 --> 00:29:36.940 Asili cheo au maskini na moja ya njia bora kwa jamii kufanya kujisikia 00:29:36.940 --> 00:29:38.580 kama moja ya wasiokuwa nacho 00:29:38.580 --> 00:29:41.670 ni kwa kusugua pua yako tena na tena na tena 00:29:41.670 --> 00:29:45.970 na kile huna. Richmond California 00:29:45.970 --> 00:29:50.110 mji ambapo jamii extremes inaweza kuwa spotted haki kutoka gari yako 00:29:50.110 --> 00:29:54.190 hii ni omvandla mara kwa mara ya cardiologist Jeffrey Ritterman 00:29:54.190 --> 00:29:58.250 Unaweza kujifunza mengi kuhusu dhiki na 00:29:58.250 --> 00:30:01.790 matokeo ya afya tu kutoka vitongoji kutembelea na 00:30:01.790 --> 00:30:06.080 katika kitongoji hii umri wa kuishi ni nzuri kabisa na 00:30:06.080 --> 00:30:11.530 zaidi ya watu ni pretty afya na kama sisi kufikia juu ya mlima ni 00:30:11.530 --> 00:30:14.710 anapata kuwa kidogo kidogo 00:30:14.710 --> 00:30:18.220 upendeleo na kama sisi kufanya hii mpito 00:30:18.220 --> 00:30:21.750 hadhi ya kijamii huanza kushuka 00:30:21.750 --> 00:30:24.960 na alama katika maeneo hayo 00:30:24.960 --> 00:30:30.600 matokeo ya afya ni mbaya zaidi na watu hawa si kwenda kuwa 00:30:30.600 --> 00:30:32.420 sawa umri wa kuishi 00:30:32.420 --> 00:30:39.120 kama watu katika kwamba darasa katikati eneo tulianza katika. 00:30:39.120 --> 00:30:44.070 Watu ni juu ya ulinzi, watu macho, wanaishi maisha zaidi yanayokusumbua 00:30:44.070 --> 00:30:49.090 hii ni jamii ambayo inazalisha homoni dhiki katika watu 00:30:49.090 --> 00:30:53.510 na nyongeza inachukua ushuru wake. Moja ya daktari Ritterman ya 00:30:53.510 --> 00:30:56.780 mgonjwa ni 65 mwenye umri wa miaka Emanuel Johnson 00:30:56.780 --> 00:31:02.530 kazi yake ni mshauri wa uongozi katika moja ya Amerika ya hatari zaidi vitongoji 00:31:02.530 --> 00:31:05.900 vizuri mwaka jana kwa kweli nadhani tulikuwa na 47 homicides 00:31:05.900 --> 00:31:10.380 katika siku nne iliyopita tulikuwa na 11 shootings vifo tatu 00:31:10.380 --> 00:31:15.320 na mara tisa kati ya kumi itakuja kuwa jamaa 00:31:15.320 --> 00:31:20.530 au mtu I bet watoto kujua. Kwa Emanuel Johnson 00:31:20.530 --> 00:31:23.780 kuna bei kwa ajili yatokanayo sugu kwa dhiki hii 00:31:23.780 --> 00:31:29.090 miaka mitano iliyopita nilikuwa moyo mashambulizi mimi nina kisukari pia. Nina kufanya kazi juu yake 00:31:29.090 --> 00:31:30.020 mara kwa mara 00:31:30.020 --> 00:31:33.380 kwa sababu nimekuwa katika biashara hii miaka ishirini, hivyo tu ni yanayokusumbua 00:31:33.380 --> 00:31:36.600 tu kufanya kazi kazi, hivyo katika kipindi cha miaka kwamba, unajua 00:31:36.600 --> 00:31:40.670 cholesterol, shinikizo la damu, sukari akaja juu baadaye 00:31:40.670 --> 00:31:44.410 lakini mkazo mara zote katika kabla hawajakaa kwenye 00:31:44.410 --> 00:31:49.680 Emanuel Johnson mwili inaweza kuwa kuwaambia bado mwingine hadithi ya dhiki 00:31:49.680 --> 00:31:52.690 Utafiti Whitehall katika Uingereza 00:31:52.690 --> 00:31:57.480 kupatikana kiungo ajabu kati dhiki, msimamo wako katika ngazi za kijamii 00:31:57.480 --> 00:32:02.920 na jinsi gani kuvaa uzito. Hivyo inaweza kuwa tu 00:32:02.920 --> 00:32:05.930 kuweka kwenye uzito lakini pia usambazaji 00:32:05.930 --> 00:32:09.340 ya kwamba uzito na usambazaji wa kwamba uzito 00:32:09.340 --> 00:32:14.190 kuweka juu duniani kituo hicho ni kuhusiana na nafasi katika uongozi 00:32:14.190 --> 00:32:18.770 na kwamba kwa upande inaweza kuhusiana na sugu msongo pathways 00:32:18.770 --> 00:32:22.660 hivyo sisi alisema, je, hiyo kutokea katika nyani 00:32:22.660 --> 00:32:27.010 kwa sababu wao kujipanga katika ngazi mno na ni zamu nje kwamba 00:32:27.010 --> 00:32:27.560 anafanya 00:32:27.560 --> 00:32:31.800 nyani chini ni uwezekano wa kuwa na mafuta ya tumbo zao 00:32:31.800 --> 00:32:37.600 basi ni nyani kubwa. Nadhani kushangaza zaidi 00:32:37.600 --> 00:32:40.860 uchunguzi kwamba 00:32:40.860 --> 00:32:45.640 Nimekuwa alifanya katika maabara yangu ni wazo hili kwamba mkazo 00:32:45.640 --> 00:32:49.610 inaweza kweli kubadilisha njia amana mafuta juu ya mwili wako 00:32:49.610 --> 00:32:53.950 kwangu kwamba alikuwa na wazo la ajabu kwamba unaweza kweli 00:32:53.950 --> 00:32:58.460 kubadilisha njia mafuta ni kusambazwa 00:32:58.460 --> 00:33:03.560 Sapolsky Shively na wengine wanadhani msongo inaweza kuwa sababu muhimu katika dunia 00:33:03.560 --> 00:33:04.890 janga fetma 00:33:04.890 --> 00:33:08.270 Hata mbaya mafuta kuletwa juu na matatizo 00:33:08.270 --> 00:33:15.370 ni hatari mafuta. Unajua kwamba mafuta pili kwenye shina au kweli 00:33:15.370 --> 00:33:20.630 ndani ya tumbo ni mbaya zaidi kwa ajili yenu kuliko mafuta pili mahali pengine katika mwili 00:33:20.630 --> 00:33:24.820 ina tabia tofauti, inazalisha aina mbalimbali za 00:33:24.820 --> 00:33:28.720 homoni na kemikali na ina madhara mbalimbali juu ya afya yako 00:33:28.720 --> 00:33:32.010 chochote ni kwamba matendo 00:33:32.010 --> 00:33:35.910 kwa ajili ya mtu binafsi, wanahitaji thamani 00:33:35.910 --> 00:33:39.770 kupunguza msongo. Nadhani tatizo katika jamii yetu ni kwamba hatufanyi 00:33:39.770 --> 00:33:42.920 thamani kupunguza msongo sisi katika thamani ukweli kinyume 00:33:42.920 --> 00:33:48.420 Sisi admire mtu ambaye si tu multitasks na anafanya mambo mawili kwa wakati mmoja 00:33:48.420 --> 00:33:52.380 lakini anafanya mambo tano kwa mara moja. Sisi admire mtu huyo. Jinsi ya kusimamia kwamba 00:33:52.380 --> 00:33:52.850 unajua 00:33:52.850 --> 00:33:55.890 hiyo ni incredibly yanayokusumbua 00:33:55.890 --> 00:34:01.120 njia ya kuishi sisi kuwa na mabadiliko maadili yetu na thamani watu wenye akili 00:34:01.120 --> 00:34:10.150 maisha uwiano na serene 00:34:10.150 --> 00:34:14.590 moja heartbreaking wakati katika historia inaonyesha kwamba mkazo inaweza kwa kweli 00:34:14.590 --> 00:34:22.679 kuharibu us muda mrefu kabla ya sisi ni hata kujua 00:34:22.679 --> 00:34:26.079 Uholanzi marehemu 1944 00:34:26.079 --> 00:34:29.619 baridi kikatili na jeshi kinyama ya kazi 00:34:29.619 --> 00:34:32.730 vinaendelea kwa njaa taifa 00:34:32.730 --> 00:34:37.639 inajulikana kama Uholanzi njaa baridi kwa wale ambao kuishi leo 00:34:37.639 --> 00:34:42.920 hizi ni haunting kumbukumbu. 00:34:42.920 --> 00:34:46.699 Mimi nilikuwa chochote. Mimi hakuweza tena kulisha mwanangu. 00:34:46.699 --> 00:34:50.050 Mimi nilikuwa na wagonjwa. 00:34:50.050 --> 00:34:53.179 Na kisha una kumtunza mtoto. 00:34:53.179 --> 00:34:56.090 Nimeona kwamba kutisha. 00:34:56.090 --> 00:34:59.400 Nilikwenda kanisa la Bwawa karibu na ikulu, 00:34:59.400 --> 00:35:03.330 na kuulizwa mke wa kuhani kama angeweza kuongeza mtoto wangu kwa muda mrefu kama vita ulifanyika. 00:35:03.330 --> 00:35:09.080 Kwa sababu siwezi kufanya hivyo tena. 00:35:09.080 --> 00:35:13.730 mtafiti dutch Tessa Roseboom aliposikia wengi wa kumbukumbu hizo kutisha 00:35:13.730 --> 00:35:17.960 yeye na timu yake alitaka kujua kama kulikuwa na madhara yoyote kuenea 00:35:17.960 --> 00:35:21.540 Roseboom alijua 00:35:21.540 --> 00:35:25.630 kwamba miili yetu kukabiliana na njaa katika njia ile ile wao kujibu nyingine 00:35:25.630 --> 00:35:26.410 stressors 00:35:26.410 --> 00:35:29.480 hivyo yeye yaliyowekwa ili kuona kama watoto wa wa 00:35:29.480 --> 00:35:34.800 wanawake wajawazito katika siku hizi ngumu inaweza uwezekano kuwa walioathirika na msongo 00:35:34.800 --> 00:35:40.620 kwa sababu ya kina rekodi-Sabato na Uholanzi 00:35:40.620 --> 00:35:44.560 Roseboom alikuwa na uwezo wa kutambua juu ya watu 2,400 00:35:44.560 --> 00:35:49.740 ambao wangeweza wanashikiliwa. Yeye na timu yake 00:35:49.740 --> 00:35:53.430 kuchambuliwa data kutoka kwa wale waliozaliwa wakati na baada ya njaa 00:35:53.430 --> 00:35:59.470 na alikuja na hitimisho la kushangaza. Nadhani unaweza kusema kwamba 00:35:59.470 --> 00:36:02.580 watoto hawa walikuwa wazi kwa dhiki 00:36:02.580 --> 00:36:07.750 katika maisha fetal na wao ni bado wanateseka madhara ya kuwa 00:36:07.750 --> 00:36:11.040 sasa, miaka sitini baadaye. 00:36:11.040 --> 00:36:15.380 Wengi wa Uholanzi watoto njaa baridi kuishi leo 00:36:15.380 --> 00:36:21.170 wote katika miaka ya sitini yao wengi bado makovu ya vita 00:36:21.170 --> 00:36:25.250 tuligundua kwamba watoto ambao walikuwa mimba wakati wa njaa 00:36:25.250 --> 00:36:28.630 kuwa hatari ya kuongezeka kwa ugonjwa wa moyo na mishipa wana 00:36:28.630 --> 00:36:31.870 zaidi hypercholesterolemia wao ni 00:36:31.870 --> 00:36:35.910 zaidi na kusisitiza na kwa ujumla ni katika 00:36:35.910 --> 00:36:39.170 maskini afya kuliko watu ambao walizaliwa kabla ya njaa 00:36:39.170 --> 00:36:42.810 au mimba baada 00:36:42.810 --> 00:36:46.200 watafiti wanadhani kwamba mkazo homoni katika damu ya mama 00:36:46.200 --> 00:36:50.020 yalisababisha mabadiliko katika mfumo mkuu wa ya kitoto kama Jihadi pamoja na 00:36:50.020 --> 00:36:50.930 njaa 00:36:50.930 --> 00:36:55.930 hii ilikuwa watoto wa kwanza kukutana na msongo 00:36:55.930 --> 00:37:00.130 miongo sita baadaye miili ya watoto hawa Uholanzi njaa baridi 00:37:00.130 --> 00:37:04.910 Bado sijasahau. Nini sisi sasa kujua ni kwamba 00:37:04.910 --> 00:37:08.859 siyo tu wako seli mafuta kwamba upepo hadi kuwa katika hatari ya kujenga 00:37:08.859 --> 00:37:13.579 kuelekea matukio kama haya, ni ubongo wako kemia, ni uwezo wako kujifunza 00:37:13.579 --> 00:37:15.829 ni uwezo wako 00:37:15.829 --> 00:37:19.980 kujibu msongo adaptively badala ya maladaptively 00:37:19.980 --> 00:37:23.740 jinsi urahisi kuanguka katika unyogovu, jinsi mazingira magumu wewe ni akili 00:37:23.740 --> 00:37:24.819 matatizo 00:37:24.819 --> 00:37:29.030 bado ulimwengu wa mwingine ambapo uzoefu mapema na mkazo mapema wanaweza kuondoka sana 00:37:29.030 --> 00:37:33.890 mbaya sana footprint. Kama mimi alikuwa alikuwa 00:37:33.890 --> 00:37:36.890 chaguo napenda wamechagua kuwa 00:37:36.890 --> 00:37:40.039 bipolar lakini sasa kwamba mimi ni bipolar 00:37:40.039 --> 00:37:44.410 Mimi itabidi kuishi kwa hayo. Ni vigumu kwa mimi kuwa rahisi. 00:37:44.410 --> 00:37:48.220 Mimi ni mwepesi sana wa hasira. 00:37:48.220 --> 00:37:51.359 00:37:51.359 --> 00:37:54.450 Nini Uholanzi njaa baridi uzushi ni kuhusu ni 00:37:54.450 --> 00:37:58.569 uzoefu, mazingira kuanza kwa muda mrefu kabla ya kuzaliwa na mbaya 00:37:58.569 --> 00:38:02.369 mazingira yanayokusumbua unaweza alama na kuacha makovu 00:38:02.369 --> 00:38:10.430 kudumu shimo maisha. 00:38:10.430 --> 00:38:16.490 00:38:16.490 --> 00:38:25.740 00:38:25.740 --> 00:38:26.630 Tunachukua 00:38:26.630 --> 00:38:31.269 alama za vidole kwa sababu hakuna nyani ana alama za vidole sawa na mtu mwingine. 00:38:31.269 --> 00:38:35.319 Hivyo sisi tu alichukua gummi huzaa na mimi matumaini ya kupata zaidi ya hapo na kupata yake. 00:38:35.319 --> 00:38:40.999 Wakati wa hii miaka mbalimbali vizazi utafiti, 00:38:40.999 --> 00:38:44.819 Robert ambaye alitumia kazi yake uhifadhi inasisitiza kuathiri 00:38:44.819 --> 00:38:45.630 mtu binafsi 00:38:45.630 --> 00:38:50.759 na juu ya kiini tracks uchaguzi wa msongo hata zaidi katika miili yetu 00:38:50.759 --> 00:38:55.400 Moja ya kuvutia zaidi mpya ya uongozi katika utafiti dhiki 00:38:55.400 --> 00:39:00.150 ni kuchukua athari za msongo chini ya bolts na karanga ngazi 00:39:00.150 --> 00:39:04.630 jinsi seli kazi, jinsi jeni kazi, kwamba miaka kadhaa nusu iliyopita hakuna mtu anaweza kuwa na 00:39:04.630 --> 00:39:05.210 kufikiri 00:39:05.210 --> 00:39:10.849 ndio unimaginable miundo maumbile inayoitwa telomeres 00:39:10.849 --> 00:39:15.359 ambayo kulinda ncha ya chromosomes yetu kutoka fraying 00:39:15.359 --> 00:39:19.420 kama sisi umri telomeres wetu kufupisha, nini ni ya kuvutia 00:39:19.420 --> 00:39:22.910 ni msongo kwa njia ya homoni mkazo 00:39:22.910 --> 00:39:26.779 Unaweza kuharakisha shortening ya telomeres, hivyo dhana ni kwa ajili ya 00:39:26.779 --> 00:39:28.700 exact guys wenye umri wa miaka 00:39:28.700 --> 00:39:32.710 kama wewe ni mdogo mwenye cheo guy ambaye ni marinating tu katika homoni mkazo 00:39:32.710 --> 00:39:38.150 telomeres yako ni kwenda kuwa mfupi. Hivyo ni jinsi gani kupata hii formidable kuomba 00:39:38.150 --> 00:39:38.900 kwetu 00:39:38.900 --> 00:39:42.690 San Rafael California 00:39:42.690 --> 00:39:47.549 mara moja kwa wiki Janet Lawson anaendelea uteuzi muhimu sana 00:39:47.549 --> 00:39:52.200 alijiunga na mama wengine ambao kushiriki mazingira kwamba kuzalisha sugu 00:39:52.200 --> 00:39:56.569 unremitting dhiki. Hivyo ... lakini yeye looses mizani yake na hiyo ni sehemu inatisha 00:39:56.569 --> 00:39:59.819 hivyo sisi tu akatoka kweli jana usiku na kununua kofia mpya kwa ajili ya kujifurahisha 00:39:59.819 --> 00:40:03.769 Yeye ni kupata wakubwa na kutaka uhuru zaidi ni kupata vigumu 00:40:03.769 --> 00:40:07.309 Kila moja ya wanawake hawa ni mama kwenda kwa mtoto mlemavu 00:40:07.309 --> 00:40:11.589 Kwa upande wetu mwanangu tu 8 na na kuna kutosha mimi wanaweza kushughulikia na mimi si kuruhusu 00:40:11.589 --> 00:40:12.680 mimi mwenyewe kwenda 00:40:12.680 --> 00:40:16.509 sana nje, i hawawezi. Mimi nilikuwa na rafiki hivi karibuni ambao akaniambia 00:40:16.509 --> 00:40:20.739 unajua Nadhani kwa kweli lazima kufikiria kuweka Lexie nyumbani na 00:40:20.739 --> 00:40:24.249 kwamba alikuwa kweli yanayokusumbua katika uhalisi kufikiri 00:40:24.249 --> 00:40:28.289 wahou hivyo ... 00:40:28.289 --> 00:40:32.349 hivyo ni kama jinsi gani unaweza 00:40:32.349 --> 00:40:35.980 hata kusema kwamba? Yeye ni, unajua mpenzi kidogo 00:40:35.980 --> 00:40:39.999 yeye ni, ingawa yeye kweli hawezi kuwasiliana 00:40:39.999 --> 00:40:45.960 yeye anapenda 00:40:45.960 --> 00:40:50.230 yeye anapenda 00:40:50.230 --> 00:40:53.540 Wanawake hawa ajabu alikuja tahadhari ya biologist 00:40:53.540 --> 00:40:58.520 daktari Elizabeth Blackburn. Sikuwa moja kwa moja kujua watu binafsi 00:40:58.520 --> 00:41:02.710 lakini najua hadithi na mimi ni mama mwenyewe na hivyo wakati mimi kusikia kuhusu hii 00:41:02.710 --> 00:41:03.380 cohort 00:41:03.380 --> 00:41:06.540 Mimi kwa kweli walidhani ilikuwa na thamani ya kutafuta nje 00:41:06.540 --> 00:41:10.330 kile kwa kweli kinachotokea katika moyo wa seli katika 00:41:10.330 --> 00:41:15.490 akina mama hawa ambao wanafanya jambo kama hilo ni vigumu kwa muda mrefu 00:41:15.490 --> 00:41:20.750 Daktari Blackburn ni kiongozi katika uwanja wa telomere utafiti. 00:41:20.750 --> 00:41:24.580 Tuna 46 chromosomes na wao ni capped mbali 00:41:24.580 --> 00:41:28.910 katika kila mwisho na telomeres. Hakuna aliyejua kwa binadamu 00:41:28.910 --> 00:41:32.240 hewa telomeres na fraying yao chini juu ya maisha 00:41:32.240 --> 00:41:35.680 itakuwa walioathirika na msongo sugu, na hivyo, 00:41:35.680 --> 00:41:38.840 tuliamua tunataka kuangalia kundi hili la 00:41:38.840 --> 00:41:44.030 sugu alisisitiza mama. Na tuliamua kuuliza nini kinatokea kwa wao 00:41:44.030 --> 00:41:47.080 telomeres na matengenezo ya telomeres yao. 00:41:47.080 --> 00:41:50.790 Nini sisi kupatikana mara urefu wa telomeres 00:41:50.790 --> 00:41:54.220 moja kwa moja inahusiana na kiasi cha msongo 00:41:54.220 --> 00:41:57.609 mtu yuko chini, na idadi ya miaka 00:41:57.609 --> 00:42:02.130 kwamba wao tumekuwa chini ya dhiki. Kama mama alisisitiza kuwa lengo la 00:42:02.130 --> 00:42:04.450 kujifunza na mwenzake daktari Blackburn, 00:42:04.450 --> 00:42:07.750 mwanasaikolojia Elissa Epel. 00:42:07.750 --> 00:42:11.570 Mama wa watoto wadogo ni kundi yenye alisisitiza. 00:42:11.570 --> 00:42:14.920 Mara nyingi kusawazisha na kushindana na mahitaji kama hiyo kazi 00:42:14.920 --> 00:42:19.270 na kuwalea watoto, na mara nyingi hawana muda wa kuchukua huduma ya wenyewe. 00:42:19.270 --> 00:42:22.910 Hivyo, kama wewe kuongeza juu ya kwamba, mzigo wa ziada ya kujali 00:42:22.910 --> 00:42:27.050 kwa ajili ya mtoto na mahitaji maalum, inaweza kuwa balaa. 00:42:27.050 --> 00:42:31.340 inaweza kodi hifadhi sana kwamba kuwezesha watu, 00:42:31.340 --> 00:42:34.930 na kama uko alisisitiza, kama wana kuripoti matatizo, wao huwa na kufa mapema. 00:42:34.930 --> 00:42:40.080 Wanawake hawa walioteuliwa telomeres, ilipungua shughuli ya enzyme hii, 00:42:40.080 --> 00:42:44.180 na idadi sana sana mbaya kwa ajili ya kila mwaka ulikuwa kutunza sugu 00:42:44.180 --> 00:42:45.090 mgonjwa mtoto, 00:42:45.090 --> 00:42:48.490 wewe got takribani miaka sita yenye thamani ya kuzeeka. 00:42:48.490 --> 00:42:51.859 Hii ni kweli, hii si tu mtu kunung'unika ... 00:42:51.859 --> 00:42:55.500 hii ni ya kweli, medically kubwa 00:42:55.500 --> 00:43:00.400 kuzeeka kinachoendelea, na tunaweza kuona kwamba ni kweli unasababishwa 00:43:00.400 --> 00:43:03.620 na msongo sugu. 00:43:03.620 --> 00:43:07.200 Lakini kuna matumaini. Daktari Blackburn ushirikiano aligundua 00:43:07.200 --> 00:43:10.660 enzyme, telomerase, ambayo inaweza kukarabati uharibifu. 00:43:10.660 --> 00:43:15.080 Ni nini mimi daima kuwaita tishio la matumaini ... Hiyo ni nzuri. Hiyo ni nzuri ... Ndiyo. 00:43:15.080 --> 00:43:19.290 Takwimu za awali 00:43:19.290 --> 00:43:24.580 unaonyesha kwamba mkutano wa akili, kama vile hii, inaweza kweli kuwa faida ya afya, 00:43:24.580 --> 00:43:27.790 kwa kuchochea uponyaji athari za telomerase. 00:43:27.790 --> 00:43:32.800 Na kucheka na kucheka, kama huna kucheka, kusahau hayo, huwezi kushughulikia hilo ... Ni ... 00:43:32.800 --> 00:43:37.120 Nini nimeona ni kwamba ucheshi ni kitu ... 00:43:37.120 --> 00:43:41.480 kuna kiwango fulani ya ucheshi nyeusi kwamba tuna juu ya watoto wetu 00:43:41.480 --> 00:43:45.720 kwamba tu tunashukuru, tuko wale tu ambao wanapata utani, na 00:43:45.720 --> 00:43:48.780 katika njia ya sisi ni wale tu ambao wanaruhusiwa wakiwacheka utani. 00:43:48.780 --> 00:43:53.620 Moja ya maswali katika uwanja mkazo ni, unajua, ni viungo kazi 00:43:53.620 --> 00:43:57.160 kwamba kupunguza msongo na kwamba kukuza longevity? 00:43:57.160 --> 00:44:01.120 Na huruma na na kuwajali wengine 00:44:01.120 --> 00:44:06.020 labda mmoja wa wale viungo muhimu zaidi. Kwa hiyo, wale labda mambo 00:44:06.020 --> 00:44:08.920 kwamba kukuza longevity na kuongeza telomerase, 00:44:08.920 --> 00:44:12.030 na kuweka seli zetu rejuvenating na regenerating 00:44:12.030 --> 00:44:18.320 Kwa hiyo, labda kuunganisha na na wengine kusaidia 00:44:18.320 --> 00:44:22.950 inaweza kutusaidia kurekebisha wenyewe, na pengine hata kuishi kwa muda mrefu, 00:44:22.950 --> 00:44:26.250 maisha na afya njema. 00:44:26.250 --> 00:44:30.780 Miaka ishirini iliyopita, Robert got hakikisho ya kutisha ya wazo hili. 00:44:30.780 --> 00:44:35.770 askari wa kwanza yeye milele alisoma, nyani alijisikia karibu na 00:44:35.770 --> 00:44:39.210 Na ingawa alikuwa vitabu yameandikwa juu, mateso msiba. 00:44:39.210 --> 00:44:43.500 Ingekuwa madhara makubwa kwa utafiti wake. 00:44:43.500 --> 00:44:49.740 Askari Keekorok ni moja mimi ilianza na miaka thelathini iliyopita, 00:44:49.740 --> 00:44:54.080 na walikuwa yako ya msingi wa miaka nyani askari wakati huo, na ambayo ina maana 00:44:54.080 --> 00:44:57.760 wanaume walikuwa fujo, na jamii ulikuwa yenye stratified, na 00:44:57.760 --> 00:45:01.950 wanawake alichukua mengi ya huzuni, na msingi wako mbali rack nyani askari. 00:45:01.950 --> 00:45:05.910 Na kisha kuhusu, na sasa karibu miaka ishirini iliyopita 00:45:05.910 --> 00:45:12.700 kitu kutisha na kisayansi kuvutia sana kilichotokea kwa kuwa askari. 00:45:12.700 --> 00:45:17.100 Askari Keekorok alichukua lishe kwa ajili ya chakula katika dampo la maarufu 00:45:17.100 --> 00:45:20.140 utalii nyumba ya kulala wageni. 00:45:20.140 --> 00:45:24.390 ilikuwa hoja mbaya. takataka ni pamoja na nyama 00:45:24.390 --> 00:45:27.500 tainted na kifua kikuu. 00:45:27.500 --> 00:45:32.780 Matokeo yake ni kwamba karibu nusu ya wanaume katika kikosi kufa. 00:45:32.780 --> 00:45:34.920 00:45:34.920 --> 00:45:39.890 Si unreasonably, I got huzuni kama kuzimu na pretty damn hasira kuhusu nini 00:45:39.890 --> 00:45:40.599 kilichotokea. 00:45:40.599 --> 00:45:45.369 Unajua, wakati wewe ni umri wa miaka 30, unaweza kumudu kutanua mengi ya hisia juu ya 00:45:45.369 --> 00:45:46.919 Nyani askari, na 00:45:46.919 --> 00:45:50.559 kuna mengi ya hisia huko. 00:45:50.559 --> 00:45:54.829 Kwa Robert, muongo wa utafiti alionekana zimepotea. 00:45:54.829 --> 00:45:58.519 Lakini baadaye alifanya uchunguzi curious 00:45:58.519 --> 00:46:02.400 kuhusu nani alikuwa amekufa na ambaye alikuwa alinusurika. 00:46:02.400 --> 00:46:05.779 Haikuwa random ambaye alifariki. Kwa kuwa askari, 00:46:05.779 --> 00:46:10.299 kama ungekuwa fujo, na kama ungekuwa si hasa kijamii kushikamana, 00:46:10.299 --> 00:46:13.890 kijamii affiliative, hakuwa kutumia muda wako gromning na kunyongwa nje, 00:46:13.890 --> 00:46:17.589 kama ungekuwa aina hiyo ya kiume ulikufa. 00:46:17.589 --> 00:46:21.660 Kila alpha kiume ameondoka. Askari Keekorok 00:46:21.660 --> 00:46:26.079 amekuwa kubadilika. Na nini walikuwa kushoto na alikuwa 00:46:26.079 --> 00:46:30.019 mara mbili ya wanawake wengi kama wanaume. Na wanaume ambao walikuwa iliyobaki walikuwa, 00:46:30.019 --> 00:46:33.759 Unajua, tu kutumia jargon kisayansi, walikuwa watu wazuri. 00:46:33.759 --> 00:46:37.599 Hawakuwa jerks fujo, walikuwa nzuri ya wanawake, walikuwa sana 00:46:37.599 --> 00:46:41.609 kijamii affiliative, ni kabisa kubadilishwa anga katika kikosi. 00:46:41.609 --> 00:46:46.689 Wakati nyani kiume kufikia ujana, 00:46:46.689 --> 00:46:49.689 wao kawaida kuondoka nyumbani kwao askari na roam, 00:46:49.689 --> 00:46:53.479 hatimaye kupata askari wapya. 00:46:53.479 --> 00:46:58.209 Hata wanaume vijana mpya anaweza kujiunga na jeshi, wao d kuja katika kama jerky kama yoyote 00:46:58.209 --> 00:47:00.479 wanaume vijana mahali pengine kwenye dunia hii, 00:47:00.479 --> 00:47:04.869 na itachukua yao miezi sita ya kujifunza ... sisi siyo kama kwamba katika kikosi hiki. 00:47:04.869 --> 00:47:07.989 Hatufanyi mambo kama hayo. Sisi siyo kwamba fujo. Sisi kutumia muda zaidi 00:47:07.989 --> 00:47:11.869 gromning kila mmoja. Wanaume ni calmer na kila mmoja. Huwezi dampo juu ya 00:47:11.869 --> 00:47:13.449 kike kama wewe ni katika mood mbaya. 00:47:13.449 --> 00:47:16.509 Na inachukua guys hizi mpya kuhusu kipindi cha miezi sita, na 00:47:16.509 --> 00:47:21.949 wao kuingiza mtindo huu, na una nyani utamaduni katika kikosi maalum huu 00:47:21.949 --> 00:47:22.890 ina utamaduni wa 00:47:22.890 --> 00:47:27.099 ya viwango vya chini sana vya kushambuliwa, na viwango vya juu ya uhusiano wa jamii, wao ni 00:47:27.099 --> 00:47:28.539 kufanya hivyo miaka ishirini baadaye. 00:47:28.539 --> 00:47:34.640 Na hivyo janga alikuwa zinazotolewa Robert na somo la msingi, 00:47:34.640 --> 00:47:37.659 siyo tu kuhusu seli, lakini jinsi 00:47:37.659 --> 00:47:42.749 kukosekana kwa dhiki inaweza kuwa na athari katika jamii. Je, haya guys kuwa na matatizo sawa 00:47:42.749 --> 00:47:43.919 na shinikizo la damu? 00:47:43.919 --> 00:47:48.099 Hakuna Do haya guys kuwa na matatizo sawa na ubongo kemia kuhusiana 00:47:48.099 --> 00:47:51.089 kwa wasiwasi ngazi msongo homoni? Si wakati wote. 00:47:51.089 --> 00:47:53.200 Siyo cheo yako, 00:47:53.200 --> 00:47:58.349 ni nini cheo yako ina maana katika jamii yako. Na huyo ni wa kweli kwa ajili ya binadamu, 00:47:58.349 --> 00:48:02.880 na tu tofauti kidogo. Sisi ni watu wa tabaka mbalimbali, 00:48:02.880 --> 00:48:08.089 na unaweza kuwa na kazi mbaya zaidi katika shirika lako, na hakuna uhuru na kudhibiti 00:48:08.089 --> 00:48:09.289 na uhakika, 00:48:09.289 --> 00:48:12.309 lakini wewe ni nahodha wa kampuni Softball timu mwaka huo. 00:48:12.309 --> 00:48:16.030 Na wewe bora bet wewe ni kwenda na kila aina ya njia za kisaikolojia kwa 00:48:16.030 --> 00:48:16.780 kuamua 00:48:16.780 --> 00:48:20.720 ni tu kazi, 9 na 5, kwamba si kile dunia ni kuhusu, nini dunia ni 00:48:20.720 --> 00:48:21.690 kuhusu ni 00:48:21.690 --> 00:48:25.200 Softball, mimi ni mkuu wa timu yangu, watu kuangalia juu kwangu 00:48:25.200 --> 00:48:29.390 na wewe kuja nje ya kwamba kuamua wewe ni juu ya uongozi kwamba mambo na wewe. 00:48:29.390 --> 00:48:36.310 00:48:36.310 --> 00:48:40.390 Naam, kwamba alifanya kazi ... na kura ya nyani uchafu. 00:48:40.390 --> 00:48:44.050 Ambayo, 00:48:44.050 --> 00:48:50.700 chini ya hali ya haki, na majaribio msimu haki ni mgodi wa dhahabu. 00:48:50.700 --> 00:48:54.200 Kwa bahati mbaya, wakati huu ni haki 00:48:54.200 --> 00:49:02.780 ngome kwamba nina safi sasa. 00:49:02.780 --> 00:49:06.330 Mimi kusoma dhiki kwa muda wa miaka thelathini sasa, na mimi hata 00:49:06.330 --> 00:49:09.619 kuwaambia watu jinsi wanapaswa kuishi kwa njia tofauti, hivyo labda mimi lazima 00:49:09.619 --> 00:49:11.770 kuwa kuingizwa haya yote, na ukweli ni, 00:49:11.770 --> 00:49:15.070 kama, Mimi ni unbelievably alisisitiza, na aina A, na 00:49:15.070 --> 00:49:19.770 hafifu kukabiliana, na kwa nini kingine mimi kujifunza mambo masaa 80 kwa wiki? 00:49:19.770 --> 00:49:24.540 Bila shaka kila kitu mimi kushauri inaweza kupoteza uaminifu wake wote kama i keel juu wafu 00:49:24.540 --> 00:49:26.810 from a heart attack in my early 50s. 00:49:26.810 --> 00:49:30.109 Sina vizuri katika kukabiliana na dhiki. 00:49:30.109 --> 00:49:34.490 Unajua, jambo moja kwamba kazi kwa faida yangu ni nampenda kazi yangu na mimi upendo 00:49:34.490 --> 00:49:36.560 kila nyanja ya hivyo, hivyo hiyo ni nzuri ... 00:49:36.560 --> 00:49:40.780 Hata hivyo, hii ni pretty wazi nafasi mbalimbali 00:49:40.780 --> 00:49:43.960 kuliko savannah katika Afrika Mashariki. 00:49:43.960 --> 00:49:47.710 Unaweza kufanya sayansi hapa hiyo ni tofauti sana na 00:49:47.710 --> 00:49:51.180 kuvutia zaidi katika baadhi ya njia, unaweza kuwa na nguvu ya moto juu ya zaidi ya mara kwa mara msingi 00:49:51.180 --> 00:49:52.800 Hiyo ni zaidi 00:49:52.800 --> 00:49:55.990 kuvutia, mbalimbali duniani katika kura ya njia 00:49:55.990 --> 00:50:02.680 lakini kuna mengi huko nje kwamba una uhakika miss. 00:50:02.680 --> 00:50:07.900 00:50:07.900 --> 00:50:10.770 Kuna mahali pretty miujiza, ambapo 00:50:10.770 --> 00:50:14.190 kila mlo ladha nzuri, na ni yako 00:50:14.190 --> 00:50:21.510 mara kumi na ufahamu zaidi wa kila hisia. Hii ni sehemu ngumu ya 00:50:21.510 --> 00:50:24.910 kuja mwaka baada ya mwaka bila kupata, nadhani, sana 00:50:24.910 --> 00:50:27.990 kimetaboliki tofauti na temperament. 00:50:27.990 --> 00:50:31.090 Mimi ni zaidi extroverted hapa, mimi ni zaidi, 00:50:31.090 --> 00:50:34.760 zaidi furaha ... 00:50:34.760 --> 00:50:38.570 Ni mahali vigumu si kuwa na furaha. 00:50:38.570 --> 00:50:42.200 00:50:42.200 --> 00:50:45.500 Hivyo moja 00:50:45.500 --> 00:50:49.410 Makata kwa dhiki inaweza kuwa kutafuta mahali ambapo tuna udhibiti 00:50:49.410 --> 00:50:53.380 lakini ni jinsi gani sisi hesabu na muda wote tunatumia kazini 00:50:53.380 --> 00:50:57.220 Naweza kusema nini tumejifunza kutoka 00:50:57.220 --> 00:51:01.340 Utafiti Whitehall, kutoka masomo ya nyani zisizo za binadamu 00:51:01.340 --> 00:51:05.380 ni hali ambayo watu kuishi na kufanya kazi 00:51:05.380 --> 00:51:08.550 ni muhimu kabisa kwa ajili ya afya 00:51:08.550 --> 00:51:11.740 Mtumishi waandamizi wa serikali Sara Woodhall 00:51:11.740 --> 00:51:15.610 anafurahia faida ya kudhibiti. I do not 00:51:15.610 --> 00:51:19.270 nadhani ikikabiliwa na uhaba I do not kazi masaa 100 kwa wiki 00:51:19.270 --> 00:51:23.890 Mimi kudhibiti kiasi cha kazi nizifanyazo mimi, ili kuhakikisha kuwa 00:51:23.890 --> 00:51:27.680 Siwezi kuendelea kutoa muda mrefu 00:51:27.680 --> 00:51:31.290 Kudhibiti ... kiasi cha kudhibiti ni undani kuhusiana 00:51:31.290 --> 00:51:34.600 ambapo wewe ni katika ngazi ya kazi 00:51:34.600 --> 00:51:38.120 na nini tumepata ni kwa ujumla 00:51:38.120 --> 00:51:41.340 watu kuripoti kwetu kwamba mambo yamekuwa mabaya 00:51:41.340 --> 00:51:44.710 kuwa kiasi cha msongo kazi ni gone up 00:51:44.710 --> 00:51:49.850 viwango vyao ugonjwa kwenda juu. Ambapo watu kuripoti kwetu kwamba wao got udhibiti zaidi 00:51:49.850 --> 00:51:53.850 wao ni kuwa kutibiwa zaidi uungwana kazini, kuna haki zaidi 00:51:53.850 --> 00:51:57.060 kwa kiasi cha matibabu ili mambo ni kupata bora, 00:51:57.060 --> 00:52:01.180 Kiasi cha ugonjwa inakwenda chini. Nimekuwa na bahati sana mimi 00:52:01.180 --> 00:52:06.300 Sijawahi uzoefu matatizo yoyote na afya yangu. Lakini si kila mtu ni bahati 00:52:06.300 --> 00:52:10.700 hivyo kuna dawa kwa idadi kubwa ya kwetu 00:52:10.700 --> 00:52:15.530 ambao si kwa juu? Kuwapa watu kuhusika zaidi katika kazi kuwapa zaidi kusema katika 00:52:15.530 --> 00:52:16.570 nini re kufanya 00:52:16.570 --> 00:52:20.190 kuwapa ujira zaidi kwa kiasi cha juhudi wao kuweka nje 00:52:20.190 --> 00:52:23.900 na wapate kufanikiwa kwako kuwa tu sehemu za kazi na afya njema 00:52:23.900 --> 00:52:29.070 lakini mahali pa kazi uzalishaji zaidi pia. 00:52:29.070 --> 00:52:32.160 Nimekuwa imeweza kufikia kiwango cha udhibiti 00:52:32.160 --> 00:52:36.470 wakati mimi niko katika nafasi nzuri sana hii ni mara ya kwanza walikuwa Najisikia 00:52:36.470 --> 00:52:37.270 Nimekuwa na 00:52:37.270 --> 00:52:41.540 bosi ambaye uppskattar mimi. Hana kutawala mikutano timu yeye anakaa nyuma 00:52:41.540 --> 00:52:45.480 yeye inakaribisha watu kuchangia, yeye lets watu wengine mwenyekiti 00:52:45.480 --> 00:52:50.080 Yeye ni meneja halisi na yeye, tangu mwanzo wakati mimi akarudi wa wagonjwa wangu karibuni 00:52:50.080 --> 00:52:51.400 kuondoka tu baada ya miezi sita iliyopita 00:52:51.400 --> 00:52:54.430 alikuwa hivyo chanya Nadhani Najisikia kutosha 00:52:54.430 --> 00:52:58.770 uwezo 00:52:58.770 --> 00:53:02.480 Ambao kufikiri 00:53:02.480 --> 00:53:05.480 kuwa nyani Robert ingekuwa kumweka sisi binadamu 00:53:05.480 --> 00:53:10.430 kuelekea matatizo ya bure Utopia. Hii inaweza kuonekana 00:53:10.430 --> 00:53:15.430 kidogo fanciful lakini nadhani nini sisi ni kujaribu kujenga 00:53:15.430 --> 00:53:20.240 ni jamii bora. Athari wote wawili wa nyani 00:53:20.240 --> 00:53:23.970 na huduma za Uingereza kiraia ni jinsi gani tunaweza kujenga 00:53:23.970 --> 00:53:29.260 jamii ambayo ina masharti ambayo itaruhusu watu na kushamiri 00:53:29.260 --> 00:53:32.570 na hapo ndipo hii ni viongozi wa kujenga 00:53:32.570 --> 00:53:39.900 jamii bora ili kudumisha kustawi binadamu 00:53:39.900 --> 00:53:42.940 Basi ni nini nyani kufundisha mtu wa kawaida katika huko 00:53:42.940 --> 00:53:46.140 do not bite mtu kwa sababu wewe ni kuwa siku mbaya 00:53:46.140 --> 00:53:51.089 si tu hubadilisha juu yao katika aina yoyote ya namna, ushiriki katika jamii ni inashangaza 00:53:51.089 --> 00:53:52.730 Jambo nguvu na 00:53:52.730 --> 00:53:57.619 kwamba alisema kwa mtu ambaye anaishi katika dunia ambapo nia na msukumo na aina ya mambo 00:53:57.619 --> 00:54:00.140 na wote wa aina ya mambo dominates 00:54:00.140 --> 00:54:05.250 Mambo hayo ni kweli ni muhimu na moja ya aina mkubwa wa sociality 00:54:05.250 --> 00:54:08.569 ni kutoa na sio kupokea na 00:54:08.569 --> 00:54:14.230 mambo hayo yote kufanya kwa ajili ya ulimwengu bora 00:54:14.230 --> 00:54:17.539 Mwingine moja ya mambo ambayo nyani kutufundisha 00:54:17.539 --> 00:54:22.220 ni kama wana uwezo wa, katika kizazi kimoja kubadili kile wanatakiwa 00:54:22.220 --> 00:54:22.869 kuwa 00:54:22.869 --> 00:54:26.369 vitabu vya kiada mifumo ya kijamii aina, ya kuchonga katika jiwe, 00:54:26.369 --> 00:54:30.289 hatuna udhuru wakati tunasema wao ni inevitabilities fulani kuhusu 00:54:30.289 --> 00:54:34.900 mifumo ya kijamii ya binadamu 00:54:34.900 --> 00:54:39.309 Na hivyo, swali haunting kwamba ni za kutoka Robert maisha ya kazi 00:54:39.309 --> 00:54:43.549 ni sisi ujasiri wa kutosha kujifunza kutoka nyani? 00:54:43.549 --> 00:54:48.440 Askari Kikarak hakuwa tu kuishi bila matatizo 00:54:48.440 --> 00:54:52.210 wao iliishi. 00:54:52.210 --> 00:55:01.940 Tunaweza? 00:55:01.940 --> 00:55:05.849 00:55:05.849 --> 00:55:10.240 00:55:10.240 --> 00:55:13.800 00:55:13.800 --> 00:55:16.800 00:55:16.800 --> 00:55:19.770