[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:00.09,0:00:03.51,Default,,0000,0000,0000,, Dialogue: 0,0:00:03.51,0:00:10.34,Default,,0000,0000,0000,, Dialogue: 0,0:00:10.34,0:00:13.98,Default,,0000,0000,0000,,Hivi mimi kufikiria? Dialogue: 0,0:00:13.98,0:00:17.26,Default,,0000,0000,0000,,Mikopo, madeni, fedha kumwaga ... Dialogue: 0,0:00:17.26,0:00:20.74,Default,,0000,0000,0000,,Na nilihisi donge ... Najua kansa wakati mimi kuhisi hivyo. Dialogue: 0,0:00:20.74,0:00:24.90,Default,,0000,0000,0000,,Ambapo ni yeye? Je, ni yeye hadi? Kamwe wito, kamwe kusema neno ... Dialogue: 0,0:00:24.90,0:00:26.47,Default,,0000,0000,0000,,Dhiki. Dialogue: 0,0:00:26.47,0:00:28.78,Default,,0000,0000,0000,,Ni inferno kila mtu, Dialogue: 0,0:00:28.78,0:00:31.93,Default,,0000,0000,0000,,bedeviling akili zetu, igniting usiku wetu, Dialogue: 0,0:00:31.93,0:00:36.48,Default,,0000,0000,0000,,upending usawa wetu, lakini hana daima imekuwa hivyo. Dialogue: 0,0:00:36.48,0:00:41.09,Default,,0000,0000,0000,,Mara baada ya, nia yake ilikuwa ni kutuokoa. Dialogue: 0,0:00:41.09,0:00:44.14,Default,,0000,0000,0000,,kama wewe ni mamalia wa kawaida, mkazo nini kuhusu Dialogue: 0,0:00:44.14,0:00:48.37,Default,,0000,0000,0000,,ni dakika tatu za mayowe hofu juu ya savannah, baada ya hapo ni aidha Dialogue: 0,0:00:48.37,0:00:49.87,Default,,0000,0000,0000,,zaidi na wewe au wewe ni zaidi ya pamoja. Dialogue: 0,0:00:49.87,0:00:53.11,Default,,0000,0000,0000,,Lakini kila kitu iliyopita. Dialogue: 0,0:00:53.11,0:00:57.48,Default,,0000,0000,0000,,Nini mara moja imetusaidia kuishi sasa imekuwa janga la maisha yetu. Dialogue: 0,0:00:57.48,0:01:00.61,Default,,0000,0000,0000,,Na mimi tu kupasuka ndani machozi, na kulia na kulia. Dialogue: 0,0:01:00.61,0:01:03.67,Default,,0000,0000,0000,,Leo, Dialogue: 0,0:01:03.67,0:01:06.81,Default,,0000,0000,0000,,uvumbuzi wa kisayansi, katika uwanja Dialogue: 0,0:01:06.81,0:01:10.04,Default,,0000,0000,0000,,na katika maabara, Dialogue: 0,0:01:10.04,0:01:14.59,Default,,0000,0000,0000,,kuthibitisha kwamba mkazo ni si hali ya akili, lakini kitu kupimika Dialogue: 0,0:01:14.59,0:01:20.33,Default,,0000,0000,0000,,na ya hatari. Hii si dhana ya kufikirika. Siyo kitu ambacho Dialogue: 0,0:01:20.33,0:01:24.21,Default,,0000,0000,0000,,labda siku moja unapaswa kufanya kitu juu. Unahitaji kuhudhuria kwa hilo Dialogue: 0,0:01:24.21,0:01:28.44,Default,,0000,0000,0000,,leo. Katika baadhi ya maeneo mengi zisizotarajiwa, Dialogue: 0,0:01:28.44,0:01:32.35,Default,,0000,0000,0000,,wanasayansi ni akifafanua jinsi lethal msongo unaweza kuwa. Dialogue: 0,0:01:32.35,0:01:35.91,Default,,0000,0000,0000,,Sugu stress inaweza kufanya kitu kama unsubtle Dialogue: 0,0:01:35.91,0:01:39.46,Default,,0000,0000,0000,,na ajabu kama kuua baadhi ya ubongo wako seli. Dialogue: 0,0:01:39.46,0:01:44.53,Default,,0000,0000,0000,,Athari za msongo yanaweza kupatikana kirefu ndani yetu, kushuka akili zetu, Dialogue: 0,0:01:44.53,0:01:49.01,Default,,0000,0000,0000,,kuongeza mafuta ili matumbo yetu, hata unraveling chromosomes yetu. Dialogue: 0,0:01:49.01,0:01:52.78,Default,,0000,0000,0000,,Hii ni kweli hii si tu mtu Dialogue: 0,0:01:52.78,0:01:56.27,Default,,0000,0000,0000,,kunung'unika. Dialogue: 0,0:01:56.27,0:01:59.58,Default,,0000,0000,0000,,Mkazo ... mkombozi, jeuri, pigo ... Dialogue: 0,0:01:59.58,0:02:12.88,Default,,0000,0000,0000,,picha wake wazi. Dialogue: 0,0:02:12.88,0:02:24.18,Default,,0000,0000,0000,, Dialogue: 0,0:02:24.18,0:02:29.60,Default,,0000,0000,0000,, Dialogue: 0,0:02:29.60,0:02:32.44,Default,,0000,0000,0000,, Dialogue: 0,0:02:32.44,0:02:35.50,Default,,0000,0000,0000,,Mpango huu uliwezekana kwa michango ya yako Dialogue: 0,0:02:35.50,0:02:41.86,Default,,0000,0000,0000,,PBS kituo cha kutoka watazamaji kama wewe. Asante. Dialogue: 0,0:02:41.86,0:02:46.64,Default,,0000,0000,0000,,Sisi sote kuwa na uhusiano wa karibu pamoja na dhiki, Dialogue: 0,0:02:46.64,0:02:49.93,Default,,0000,0000,0000,,lakini wachache wetu kujua jinsi kazi ndani yetu, Dialogue: 0,0:02:49.93,0:02:54.43,Default,,0000,0000,0000,,au kuelewa jinsi onslaught ya dunia ya kisasa Dialogue: 0,0:02:54.43,0:03:01.31,Default,,0000,0000,0000,,Unaweza mkazo sisi mahututi. Dialogue: 0,0:03:01.31,0:03:10.06,Default,,0000,0000,0000,,Wachache bado kujua nini tunaweza kufanya kuhusu hilo. Dialogue: 0,0:03:10.06,0:03:13.22,Default,,0000,0000,0000,, Dialogue: 0,0:03:13.22,0:03:17.70,Default,,0000,0000,0000,,Lakini zaidi ya miongo mitatu iliyopita, Chuo Kikuu cha Stanford neurobiologist Dialogue: 0,0:03:17.70,0:03:21.65,Default,,0000,0000,0000,,Robert Sapolsky, imekuwa kuendeleza uelewa wetu wa dhiki, Dialogue: 0,0:03:21.65,0:03:27.34,Default,,0000,0000,0000,,jinsi athari yake miili yetu, na jinsi msimamo wetu wa kijamii wanaweza kufanya sisi zaidi Dialogue: 0,0:03:27.34,0:03:31.97,Default,,0000,0000,0000,,au chini wanahusika. Ni jumla ya mabao habari mbaya Dialogue: 0,0:03:31.97,0:03:35.87,Default,,0000,0000,0000,,na zaidi ... Zaidi ya muda, unaweza kupata naye kufundisha na kutafiti katika Dialogue: 0,0:03:35.87,0:03:39.10,Default,,0000,0000,0000,,high-kufikia, high-alisisitiza ulimwengu wa ubongo sayansi. Dialogue: 0,0:03:39.10,0:03:42.22,Default,,0000,0000,0000,,karatasi ni hii tofauti kubwa kati ... Dialogue: 0,0:03:42.22,0:03:45.89,Default,,0000,0000,0000,,tabaka la ... Lakini hiyo ni sehemu tu ya hadithi yake. Dialogue: 0,0:03:45.89,0:03:51.11,Default,,0000,0000,0000,,Kwa wiki chache kila mwaka au hivyo, Sapolsky mabadiliko maabara yake kwa nafasi zaidi Dialogue: 0,0:03:51.11,0:03:53.27,Default,,0000,0000,0000,,ya 9,000 maili Dialogue: 0,0:03:53.27,0:03:57.91,Default,,0000,0000,0000,,juu PLAINES ya Masai Mara Reserve, Kenya, Afrika Mashariki. Dialogue: 0,0:03:57.91,0:04:01.00,Default,,0000,0000,0000,, Dialogue: 0,0:04:01.00,0:04:08.39,Default,,0000,0000,0000,, Dialogue: 0,0:04:08.39,0:04:12.97,Default,,0000,0000,0000,,Robert Sapolsky kwanza alikuja Afrika katika kipindi cha miaka 30 iliyopita juu ya hunch. Dialogue: 0,0:04:12.97,0:04:18.33,Default,,0000,0000,0000,,Yeye watuhumiwa hakuweza kujua zaidi kuhusu dhiki na ugonjwa wa binadamu Dialogue: 0,0:04:18.33,0:04:21.86,Default,,0000,0000,0000,,kwa kuangalia yasiyo ya binadamu, na alijua Dialogue: 0,0:04:21.86,0:04:25.82,Default,,0000,0000,0000,,tu zisizo binadamu. Dialogue: 0,0:04:25.82,0:04:29.43,Default,,0000,0000,0000,,Wewe kuishi katika nafasi kama hii, wewe ni nyani, na wewe tu na kutumia kuhusu Dialogue: 0,0:04:29.43,0:04:31.77,Default,,0000,0000,0000,,saa tatu siku kupata kalori yako. Dialogue: 0,0:04:31.77,0:04:35.74,Default,,0000,0000,0000,,Na kama wewe tu kufanya kazi masaa tatu kwa siku, wewe got masaa tisa wa muda bure Dialogue: 0,0:04:35.74,0:04:36.51,Default,,0000,0000,0000,,kila siku Dialogue: 0,0:04:36.51,0:04:40.02,Default,,0000,0000,0000,,kujishughulisha na kufanya mtu mwingine tu duni Dialogue: 0,0:04:40.02,0:04:48.00,Default,,0000,0000,0000,,Siyo kuwa alisisitiza na simba Chasing yao wakati wote, Dialogue: 0,0:04:48.00,0:04:51.72,Default,,0000,0000,0000,,wao ni kuwa alisisitiza kwa kila mmoja. Wao ni kuwa alisisitiza kwa jamii na Dialogue: 0,0:04:51.72,0:04:53.29,Default,,0000,0000,0000,,makelele kisaikolojia Dialogue: 0,0:04:53.29,0:04:57.55,Default,,0000,0000,0000,,zuliwa na aina yao wenyewe. Wao ni mfano wa kuigwa kamili kwa ajili ya kimagharibi Dialogue: 0,0:04:57.55,0:04:58.59,Default,,0000,0000,0000,,stress-kuhusiana na ugonjwa huo. Dialogue: 0,0:04:58.59,0:05:03.19,Default,,0000,0000,0000,,Kuamua tu kile toll mkazo alikuwa kuchukua juu ya miili yao, Dialogue: 0,0:05:03.19,0:05:08.02,Default,,0000,0000,0000,,Sapolsky alitaka kuangalia ndani nyani hawa wa porini katika ngazi ya mkononi Dialogue: 0,0:05:08.02,0:05:11.59,Default,,0000,0000,0000,,kwa mara ya kwanza. Kwa kufanya hivyo Dialogue: 0,0:05:11.59,0:05:15.45,Default,,0000,0000,0000,,atakuwa na kuchukua damu yao kwa njia nyingi nyenyekevu. Dialogue: 0,0:05:15.45,0:05:21.16,Default,,0000,0000,0000,,Kimsingi, kile wewe ni kujaribu kufanya ni anaesthetize nyani, Dialogue: 0,0:05:21.16,0:05:25.62,Default,,0000,0000,0000,,bila yeye kujua ni kuja. Kwa sababu wewe hawataki kuwa na yoyote Dialogue: 0,0:05:25.62,0:05:27.05,Default,,0000,0000,0000,,ya dhiki hii anticipatory, Dialogue: 0,0:05:27.05,0:05:30.52,Default,,0000,0000,0000,,hivyo huwezi, unajua, kupata katika jeep yako na baada ya nyani juu na chini uwanja Dialogue: 0,0:05:30.52,0:05:32.96,Default,,0000,0000,0000,,kwa saa tatu, na hatimaye wakati yeye winded, Dialogue: 0,0:05:32.96,0:05:38.47,Default,,0000,0000,0000,,dart yake kwa anesthetic. Dialogue: 0,0:05:38.47,0:05:41.51,Default,,0000,0000,0000,,Sasa, faida kubwa ya pigo bunduki Dialogue: 0,0:05:41.51,0:05:44.94,Default,,0000,0000,0000,,ni kwamba ni kiasi pretty kimya, na Dialogue: 0,0:05:44.94,0:05:48.60,Default,,0000,0000,0000,,hana mengi yote ya kusonga sehemu, lakini drawback kubwa Dialogue: 0,0:05:48.60,0:05:55.23,Default,,0000,0000,0000,,ni kwamba haina kwenda mbali sana. Kwa hiyo kile wewe kutumia tu Dialogue: 0,0:05:55.23,0:05:59.05,Default,,0000,0000,0000,,Kiasi ya ajabu ya muda kufanya, ni kujaribu kufikiri Dialogue: 0,0:05:59.05,0:06:02.22,Default,,0000,0000,0000,,jinsi ya kuangalia NONCHALANT karibu nyani. Dialogue: 0,0:06:02.22,0:06:05.71,Default,,0000,0000,0000,,Got yake ... Wakati? Dialogue: 0,0:06:05.71,0:06:09.37,Default,,0000,0000,0000,,Sawa, yeye ni tikisika sasa. Dialogue: 0,0:06:09.37,0:06:13.49,Default,,0000,0000,0000,,Whoop, kuna aendako. Dialogue: 0,0:06:13.49,0:06:18.04,Default,,0000,0000,0000,,Kutoka kila sampuli nyani damu, Robert kipimo ngazi ya homoni kati ya dhiki Dialogue: 0,0:06:18.04,0:06:18.87,Default,,0000,0000,0000,,majibu. Dialogue: 0,0:06:18.87,0:06:23.34,Default,,0000,0000,0000,,Naam, kwa mantiki ya nini kinatokea katika mwili wako, nimepata hizi Dialogue: 0,0:06:23.34,0:06:27.69,Default,,0000,0000,0000,,homoni mbili ambazo ni workhorses wa nzima dhiki majibu. Mmoja wao sisi wote Dialogue: 0,0:06:27.69,0:06:28.11,Default,,0000,0000,0000,,kujua Dialogue: 0,0:06:28.11,0:06:32.57,Default,,0000,0000,0000,,adrenaline, Marekani toleo, epinephrine, na nyingine ni Dialogue: 0,0:06:32.57,0:06:36.59,Default,,0000,0000,0000,,homoni chini inayojulikana iitwayo glucocorticoids kwamba hutoka nje ya adrenal gland Dialogue: 0,0:06:36.59,0:06:40.72,Default,,0000,0000,0000,,pamoja na adrenaline na hayo ni backbones mbili ya dhiki majibu. Dialogue: 0,0:06:40.72,0:06:43.89,Default,,0000,0000,0000,,Kwamba mkazo majibu Dialogue: 0,0:06:43.89,0:06:47.14,Default,,0000,0000,0000,,na wale homoni mbili ni muhimu kwa maisha yetu. Dialogue: 0,0:06:47.14,0:06:51.14,Default,,0000,0000,0000,, Dialogue: 0,0:06:51.14,0:06:54.60,Default,,0000,0000,0000,,Kwa sababu gani mkazo ni kuhusu ni kwamba mtu ni nia sana juu ya kula Dialogue: 0,0:06:54.60,0:06:58.65,Default,,0000,0000,0000,,wewe, au wewe ni nia sana juu ya kula mtu, na kuna mgogoro wa haraka Dialogue: 0,0:06:58.65,0:06:59.32,Default,,0000,0000,0000,,kinachoendelea. Dialogue: 0,0:06:59.32,0:07:03.40,Default,,0000,0000,0000,,Wakati kukimbia kwa ajili ya maisha yako, Dialogue: 0,0:07:03.40,0:07:08.89,Default,,0000,0000,0000,,shemu ni jambo ambalo wote. Mapafu kazi nyongeza kwa pampu kiasi mammoth ya Dialogue: 0,0:07:08.89,0:07:10.46,Default,,0000,0000,0000,,oksijeni katika mfumo wa damu. Dialogue: 0,0:07:10.46,0:07:15.13,Default,,0000,0000,0000,,jamii moyo wa kusukuma kwamba oksijeni katika mwili Dialogue: 0,0:07:15.13,0:07:21.24,Default,,0000,0000,0000,,hivyo misuli kujibu mara moja. Unahitaji shinikizo la damu yako hadi kutoa kwamba Dialogue: 0,0:07:21.24,0:07:22.09,Default,,0000,0000,0000,,nishati. Dialogue: 0,0:07:22.09,0:07:27.01,Default,,0000,0000,0000,,Unahitaji kugeuka mbali chochote ambacho si muhimu ... ukuaji, uzazi, unajua, Dialogue: 0,0:07:27.01,0:07:29.55,Default,,0000,0000,0000,,wewe ni mbio kwa ajili ya maisha yako hii ni hakuna muda wa ovulate, Dialogue: 0,0:07:29.55,0:07:33.55,Default,,0000,0000,0000,,kukarabati tishu, kwamba aina zote za jambo ... kufanya hivyo baadaye, kama kuna baadaye. Dialogue: 0,0:07:33.55,0:07:38.20,Default,,0000,0000,0000,,Wakati pundamilia epuka, mkazo majibu yake shuts chini. Dialogue: 0,0:07:38.20,0:07:42.38,Default,,0000,0000,0000,,Lakini binadamu nashindwa kupata yao Dialogue: 0,0:07:42.38,0:07:46.65,Default,,0000,0000,0000,,off kubadili. Sisi kurejea kwenye exact mkazo majibu Dialogue: 0,0:07:46.65,0:07:49.74,Default,,0000,0000,0000,,kwa nchi rena kisaikolojia ... kufikiria Dialogue: 0,0:07:49.74,0:07:54.23,Default,,0000,0000,0000,,ozoni, kodi kuja juu, vifo, Dialogue: 0,0:07:54.23,0:07:57.41,Default,,0000,0000,0000,,Rehani miaka 30 ... sisi kurejea kwenye moja mkazo majibu na ufunguo Dialogue: 0,0:07:57.41,0:07:58.53,Default,,0000,0000,0000,,Tofauti kuna, Dialogue: 0,0:07:58.53,0:08:02.04,Default,,0000,0000,0000,,sisi siyo kufanya hivyo kwa sababu halisi ya kisaikolojia na sisi ni kufanya hivyo Dialogue: 0,0:08:02.04,0:08:05.46,Default,,0000,0000,0000,,bila kusimama. Dialogue: 0,0:08:05.46,0:08:10.00,Default,,0000,0000,0000,,By si kugeuka mbali msongo majibu wakati Akijibu na foleni za magari ya maisha, Dialogue: 0,0:08:10.00,0:08:13.83,Default,,0000,0000,0000,,sisi gaa katika umwagaji babuzi wa kisasa. Dialogue: 0,0:08:13.83,0:08:17.04,Default,,0000,0000,0000,,Hata kama siyo maisha au kifo, Dialogue: 0,0:08:17.04,0:08:20.11,Default,,0000,0000,0000,,sisi hyperventilate, mioyo yetu pound, Dialogue: 0,0:08:20.11,0:08:23.40,Default,,0000,0000,0000,,misuli uliopo. Dialogue: 0,0:08:23.40,0:08:27.82,Default,,0000,0000,0000,,Suala la kushangaza, baada ya muda msongo majibu ni zaidi kuharibu kuliko Dialogue: 0,0:08:27.82,0:08:28.95,Default,,0000,0000,0000,,stressor yenyewe, Dialogue: 0,0:08:28.95,0:08:32.64,Default,,0000,0000,0000,,kwa sababu stressor ni baadhi yasiyo na msingi kisaikolojia kwamba wewe ni kuanguka kwa. Dialogue: 0,0:08:32.64,0:08:37.43,Default,,0000,0000,0000,,Hakuna pundamilia Duniani, kukimbia kwa ajili ya maisha yake, bila kuelewa ni kwa nini ... Dialogue: 0,0:08:37.43,0:08:40.65,Default,,0000,0000,0000,,hofu ya kuzungumza katika umma Dialogue: 0,0:08:40.65,0:08:44.11,Default,,0000,0000,0000,,ingekuwa kusababisha wewe siri homoni sawa ni kufanya katika hatua hiyo Dialogue: 0,0:08:44.11,0:08:45.25,Default,,0000,0000,0000,,kuokoa maisha yake. Dialogue: 0,0:08:45.25,0:08:50.43,Default,,0000,0000,0000,,Mkazo ni njia ya mwili ya kukabiliana na changamoto, Dialogue: 0,0:08:50.43,0:08:53.70,Default,,0000,0000,0000,,kama changamoto ni kutishia maisha, yasiyo na maana Dialogue: 0,0:08:53.70,0:08:59.23,Default,,0000,0000,0000,,au furaha. Kupata kiasi cha haki ya dhiki na sisi kuiita kusisimua. Dialogue: 0,0:08:59.23,0:09:02.74,Default,,0000,0000,0000,,lengo katika maisha si kujikwamua na matatizo, lengo katika maisha ni kuwa na haki Dialogue: 0,0:09:02.74,0:09:03.75,Default,,0000,0000,0000,,aina ya dhiki, Dialogue: 0,0:09:03.75,0:09:10.15,Default,,0000,0000,0000,,kwa sababu wakati ni aina ya haki, sisi kupenda. Dialogue: 0,0:09:10.15,0:09:14.69,Default,,0000,0000,0000,,Sisi kuruka nje ya viti vyetu na uzoefu hayo, sisi kulipa fedha nzuri ya kupata alisisitiza kwa njia hiyo. Dialogue: 0,0:09:14.69,0:09:15.12,Default,,0000,0000,0000,, Dialogue: 0,0:09:15.12,0:09:20.53,Default,,0000,0000,0000,,Inaelekea kuwa stressor wastani, ambapo nimepata stressor hiyo ni ya muda mfupi ... ni Dialogue: 0,0:09:20.53,0:09:23.51,Default,,0000,0000,0000,,si kwa ajili ya kitu roller coaster umesimama si muda wa wiki tatu kwa muda mrefu. Dialogue: 0,0:09:23.51,0:09:28.74,Default,,0000,0000,0000,,Na zaidi ya yote, nini wao ni kuhusu ni kwamba kuachia kidogo ya kudhibiti Dialogue: 0,0:09:28.74,0:09:34.66,Default,,0000,0000,0000,,katika mazingira ya kwamba kwa ujumla anahisi salama. Dialogue: 0,0:09:34.66,0:09:38.75,Default,,0000,0000,0000,,lakini katika maisha ya kweli kwa wengi wetu nyani ikiwa ni pamoja na Roberts nyani Dialogue: 0,0:09:38.75,0:09:50.83,Default,,0000,0000,0000,,kudhibiti si chaguo. Hapa una kiume big Dialogue: 0,0:09:50.83,0:09:54.23,Default,,0000,0000,0000,,ambao hupoteza kupambana na chases ndogo ya watu wazima Dialogue: 0,0:09:54.23,0:09:59.37,Default,,0000,0000,0000,,ambao kuumwa juu ya kike ambao slaps vijana kwamba knocks watoto wachanga Dialogue: 0,0:09:59.37,0:10:02.42,Default,,0000,0000,0000,,nje ya mti, kila sekunde kumi na tano Dialogue: 0,0:10:02.42,0:10:08.06,Default,,0000,0000,0000,,unajua katika hivyo mbali kama sehemu kikubwa cha msongo ni Dialogue: 0,0:10:08.06,0:10:12.27,Default,,0000,0000,0000,,ukosefu wa udhibiti, ukosefu wa uhakika wewe ni kukaa huko na tu Dialogue: 0,0:10:12.27,0:10:13.42,Default,,0000,0000,0000,,kuangalia pundamilia Dialogue: 0,0:10:13.42,0:10:18.01,Default,,0000,0000,0000,,na mtu mwingine ni kuwa siku mbaya na ni yako nyuma-mwisho kwamba ni kwenda kupata slashed Dialogue: 0,0:10:18.01,0:10:21.32,Default,,0000,0000,0000,,baadhi kwa kiasi kikubwa kisaikolojia yanayokusumbua kwa Dialogue: 0,0:10:21.32,0:10:27.17,Default,,0000,0000,0000,,kwa ajili ya folks zaidi chini juu ya uongozi. Mmoja wa Roberts Dialogue: 0,0:10:27.17,0:10:31.09,Default,,0000,0000,0000,,Ishara mapema alikuwa kutambua uhusiano kati ya dhiki Dialogue: 0,0:10:31.09,0:10:37.08,Default,,0000,0000,0000,,na uongozi katika nyani. Baadhi ya askari wa nyani ni zaidi ya 100 nguvu Dialogue: 0,0:10:37.08,0:10:42.03,Default,,0000,0000,0000,,kama sisi wao utvecklats akili kubwa navigate matatizo makubwa ya kubwa Dialogue: 0,0:10:42.03,0:10:43.78,Default,,0000,0000,0000,,jamii Dialogue: 0,0:10:43.78,0:10:46.95,Default,,0000,0000,0000,,maisha hapa inahitaji aina ya Dialogue: 0,0:10:46.95,0:10:51.39,Default,,0000,0000,0000,,Nyani savvy kisiasa na wanaume wengi ujanja na fujo Dialogue: 0,0:10:51.39,0:10:54.54,Default,,0000,0000,0000,,kupata cheo ya juu na perks yote, Dialogue: 0,0:10:54.54,0:10:58.29,Default,,0000,0000,0000,,wanawake kwa ajili ya kuchagua, chakula chote waweze kula Dialogue: 0,0:10:58.29,0:11:05.33,Default,,0000,0000,0000,,na retenue kutokuwa na mwisho wa groomers tayari. Kila mtu mume anajua ambapo yeye Dialogue: 0,0:11:05.33,0:11:06.68,Default,,0000,0000,0000,,anasimama katika jamii Dialogue: 0,0:11:06.68,0:11:10.64,Default,,0000,0000,0000,,ambao wanaweza mateso yule anaweza mateso Dialogue: 0,0:11:10.64,0:11:14.22,Default,,0000,0000,0000,,na ambao kwa upande torturee unaweza mateso Dialogue: 0,0:11:14.22,0:11:20.78,Default,,0000,0000,0000,,Basi, ni kuonekana kama jambo la kutisha kukiri baada ya miaka thelathini lakini Dialogue: 0,0:11:20.78,0:11:25.36,Default,,0000,0000,0000,,Mimi si kweli kama nyani wote kwamba mengi na kumekuwa guys mtu binafsi katika kipindi cha miaka Dialogue: 0,0:11:25.36,0:11:26.64,Default,,0000,0000,0000,,kwamba mimi upendo kabisa Dialogue: 0,0:11:26.64,0:11:30.76,Default,,0000,0000,0000,,lakini wao ni haya scheming, nyuma-kisu Dialogue: 0,0:11:30.76,0:11:34.13,Default,,0000,0000,0000,,bastards Machiavelli kwamba kuumiza kila mengine Dialogue: 0,0:11:34.13,0:11:38.01,Default,,0000,0000,0000,,hivyo wao ni kubwa kwa ajili ya sayansi yangu, I mean mimi si nje hapa wilaya nao Dialogue: 0,0:11:38.01,0:11:42.19,Default,,0000,0000,0000,,wao ni kamili kwa ajili ya kile kujifunza. Miaka 22 iliyopita Dialogue: 0,0:11:42.19,0:11:45.87,Default,,0000,0000,0000,,akiwa na umri wa 30 Sapolsky ya kihistoria utafiti Dialogue: 0,0:11:45.87,0:11:49.72,Default,,0000,0000,0000,,imemwezesha MacArthur Foundation na fikra ushirika Dialogue: 0,0:11:49.72,0:11:53.07,Default,,0000,0000,0000,,kazi yake mapema Dialogue: 0,0:11:53.07,0:11:58.45,Default,,0000,0000,0000,,kupima homoni mkazo kutoka kuondolewa damu imesababisha uvumbuzi mbili ajabu Dialogue: 0,0:11:58.45,0:12:03.57,Default,,0000,0000,0000,,cheo nyani ya kuamua kiwango cha msongo homoni katika mfumo wake Dialogue: 0,0:12:03.57,0:12:06.74,Default,,0000,0000,0000,, Dialogue: 0,0:12:06.74,0:12:11.73,Default,,0000,0000,0000,,hivyo kama wewe ni mwanamume kubwa unaweza kutarajia matatizo homoni yako kuwa chini Dialogue: 0,0:12:11.73,0:12:15.76,Default,,0000,0000,0000,,na kama wewe ni mtiifu Dialogue: 0,0:12:15.76,0:12:20.87,Default,,0000,0000,0000,,juu sana, lakini hapakuwa na hata zaidi akifafanua kupata Dialogue: 0,0:12:20.87,0:12:23.97,Default,,0000,0000,0000,,katika sampuli Sapolsky ya rankers chini Dialogue: 0,0:12:23.97,0:12:27.08,Default,,0000,0000,0000,,wasiokuwa nacho vimeongezeka viwango vya moyo Dialogue: 0,0:12:27.08,0:12:30.61,Default,,0000,0000,0000,,na ya juu shinikizo la damu. Hii ilikuwa ni mara ya kwanza Dialogue: 0,0:12:30.61,0:12:34.12,Default,,0000,0000,0000,,mtu yeyote alikuwa wanaohusishwa na matatizo ya afya kuzorota Dialogue: 0,0:12:34.12,0:12:37.51,Default,,0000,0000,0000,,ya nyani porini. Kimsingi Dialogue: 0,0:12:37.51,0:12:41.69,Default,,0000,0000,0000,,kama wewe ni alisisitiza, yasiyokuwa ya afya nyani katika kikosi kawaida Dialogue: 0,0:12:41.69,0:12:45.55,Default,,0000,0000,0000,,shinikizo la damu. ngazi muinuko wa homoni stress, una kinga Dialogue: 0,0:12:45.55,0:12:47.31,Default,,0000,0000,0000,,mfumo kuwa haifanyi kazi na pia Dialogue: 0,0:12:47.31,0:12:51.42,Default,,0000,0000,0000,,mfumo wako wa uzazi ni hatari zaidi ya kuwa knocked nje ya whack Dialogue: 0,0:12:51.42,0:12:56.24,Default,,0000,0000,0000,,ubongo wako kemia ni moja ambayo ina baadhi ya kufanana kwa nini kuona katika Dialogue: 0,0:12:56.24,0:12:57.76,Default,,0000,0000,0000,,binadamu clinically huzuni Dialogue: 0,0:12:57.76,0:13:07.61,Default,,0000,0000,0000,,na vitu vyote stuff wale si predictors ya hale na hearty umri Dialogue: 0,0:13:07.61,0:13:09.71,Default,,0000,0000,0000,,gani hii pia kuwa kweli kwa kuwa Dialogue: 0,0:13:09.71,0:13:13.05,Default,,0000,0000,0000,,nyani wengine kama Robert Sapolsky Dialogue: 0,0:13:13.05,0:13:17.37,Default,,0000,0000,0000,,ilikuwa ufuatiliaji mkazo katika profesa nyani Mheshimiwa Michael MARMOT Dialogue: 0,0:13:17.37,0:13:21.22,Default,,0000,0000,0000,,ilikuwa kuongoza utafiti katika Mkuu wa Uingereza wao kupatikana afya ya zaidi ya Dialogue: 0,0:13:21.22,0:13:25.25,Default,,0000,0000,0000,,Watu 28,000 katika kipindi cha miaka arobaini Dialogue: 0,0:13:25.25,0:13:28.32,Default,,0000,0000,0000,,ilikuwa jina kwa ajili ya Dialogue: 0,0:13:28.32,0:13:33.29,Default,,0000,0000,0000,,Whitehall, citadel ya Uingereza utumishi wa umma ambapo kila kazi ni nafasi katika Dialogue: 0,0:13:33.29,0:13:34.69,Default,,0000,0000,0000,,sahihi uongozi Dialogue: 0,0:13:34.69,0:13:40.26,Default,,0000,0000,0000,,maabara kamili na kuamua kama kwa binadamu Dialogue: 0,0:13:40.26,0:13:43.53,Default,,0000,0000,0000,,huenda kuna uhusiano kati ya cheo na dhiki Dialogue: 0,0:13:43.53,0:13:48.05,Default,,0000,0000,0000,,I mean hilo ni jambo kuhusu msongo Nadhani nimepata kuangalia ni katika wawili Dialogue: 0,0:13:48.05,0:13:51.53,Default,,0000,0000,0000,,suala papo hapo na suala sugu Nadhani nimekuwa chini ya dhiki sugu Dialogue: 0,0:13:51.53,0:13:55.51,Default,,0000,0000,0000,,katika shirika hili kwa sababu tu mimi nina mraba kigingi ndani ya shimo pande zote Dialogue: 0,0:13:55.51,0:13:59.86,Default,,0000,0000,0000,,Kevin Brooks ni mwanasheria wa serikali, cheo chake Dialogue: 0,0:13:59.86,0:14:03.91,Default,,0000,0000,0000,,kiwango cha 7 ina maana yeye ana cheo kidogo katika idara yake Dialogue: 0,0:14:03.91,0:14:06.98,Default,,0000,0000,0000,,anaishi maisha ya chini Dialogue: 0,0:14:06.98,0:14:13.30,Default,,0000,0000,0000,,Nadhani kile alikuwa na ufahamu zaidi wa wakati huo alikuwa mzigo wa kazi na jinsi Dialogue: 0,0:14:13.30,0:14:16.70,Default,,0000,0000,0000,,Mimi nilikuwa sana ni chini ya udhibiti lakini moja ya kesi yangu haikuwa Dialogue: 0,0:14:16.70,0:14:20.78,Default,,0000,0000,0000,,kabisa chini ya udhibiti mimi basi ni kuingizwa na ilikuwa kidogo kama Dialogue: 0,0:14:20.78,0:14:24.77,Default,,0000,0000,0000,,kuwa katika gari kupiga barafu kiraka Dialogue: 0,0:14:24.77,0:14:27.90,Default,,0000,0000,0000,,na skating lakini hata hivyo nimekuja katika Dialogue: 0,0:14:27.90,0:14:31.25,Default,,0000,0000,0000,,Jumatatu asubuhi na meneja wangu wa haraka Dialogue: 0,0:14:31.25,0:14:34.82,Default,,0000,0000,0000,,hebu kumwita Ben, basi anataka neno na wewe, hivyo tunaona chumba Dialogue: 0,0:14:34.82,0:14:38.05,Default,,0000,0000,0000,,yeye shuts mlango, kisha anasema unajua nini umefanya Dialogue: 0,0:14:38.05,0:14:42.29,Default,,0000,0000,0000,,unajua nini kilichotokea wakati ulipokuwa mbali sisi hakuweza kupata moja ya mafaili yako Dialogue: 0,0:14:42.29,0:14:45.45,Default,,0000,0000,0000,,Je, unajua kwamba maana gani? Yeye tu alinipa Dialogue: 0,0:14:45.45,0:14:48.81,Default,,0000,0000,0000,,nzuri mateke, kisaikolojia alivyofanya nami kwa ajili ya Dialogue: 0,0:14:48.81,0:14:53.66,Default,,0000,0000,0000,,na mwishoni mwa hilo ilikuwa ni vitisho zaidi. Ilikuwa haki hiyo ni labda jambo kinidhamu Dialogue: 0,0:14:53.66,0:14:57.67,Default,,0000,0000,0000,,hivyo mimi kushoto chumba kuvuka ukanda wa chumba changu mwenyewe Dialogue: 0,0:14:57.67,0:15:01.64,Default,,0000,0000,0000,,na mimi tu kupasuka ndani ya machozi na kulia na kulia Dialogue: 0,0:15:01.64,0:15:05.96,Default,,0000,0000,0000,, Dialogue: 0,0:15:05.96,0:15:09.80,Default,,0000,0000,0000,,Sarah Woodall pia kazi kwa ajili ya serikali Dialogue: 0,0:15:09.80,0:15:13.36,Default,,0000,0000,0000,,tofauti na Kevin yeye ni mtumishi mwandamizi wa umma Dialogue: 0,0:15:13.36,0:15:17.37,Default,,0000,0000,0000,,kuna watu wapatao mia na sitini kutoa taarifa kwangu hatimaye Dialogue: 0,0:15:17.37,0:15:21.17,Default,,0000,0000,0000,,njia moja au nyingine katika sekta. Mimi kufanya Dialogue: 0,0:15:21.17,0:15:24.91,Default,,0000,0000,0000,,kweli kufurahia kufanya kazi na huduma zetu ni kabisa nguvu Dialogue: 0,0:15:24.91,0:15:28.78,Default,,0000,0000,0000,,mazingira, inaweza kuwa kabisa kusisimua Dialogue: 0,0:15:28.78,0:15:32.05,Default,,0000,0000,0000,,Napenda kufanya kazi kwa kura ya watu Dialogue: 0,0:15:32.05,0:15:37.33,Default,,0000,0000,0000,,Mimi kwa kweli kufurahia kazi yangu. Kama tafakari kasi tofauti Dialogue: 0,0:15:37.33,0:15:41.32,Default,,0000,0000,0000,,wanaigiza moja ya matokeo wengi ajabu kisayansi katika Whitehall Dialogue: 0,0:15:41.32,0:15:41.89,Default,,0000,0000,0000,,utafiti Dialogue: 0,0:15:41.89,0:15:44.92,Default,,0000,0000,0000,,kwanza kila ilionyesha kuwa Dialogue: 0,0:15:44.92,0:15:49.62,Default,,0000,0000,0000,,chini ungekuwa katika ngazi ya juu hatari ya ugonjwa wa moyo Dialogue: 0,0:15:49.62,0:15:53.34,Default,,0000,0000,0000,,na magonjwa mengine, hivyo watu wa pili toka juu Dialogue: 0,0:15:53.34,0:15:57.02,Default,,0000,0000,0000,,alikuwa hatari kubwa zaidi kuliko wale katika watu juu tatu kutoka juu Dialogue: 0,0:15:57.02,0:16:00.08,Default,,0000,0000,0000,,alikuwa hatari kubwa zaidi kuliko wale wa pili toka juu na ni mbio Dialogue: 0,0:16:00.08,0:16:05.19,Default,,0000,0000,0000,,njia yote kutoka juu hadi chini. Sisi ni kushughulika na watu katika ajira imara na Dialogue: 0,0:16:05.19,0:16:07.10,Default,,0000,0000,0000,,hakuna exponeringar viwanda Dialogue: 0,0:16:07.10,0:16:10.35,Default,,0000,0000,0000,,na bado msimamo wako katika ngazi za Dialogue: 0,0:16:10.35,0:16:13.56,Default,,0000,0000,0000,,undani kuhusiana na hatari ya ugonjwa Dialogue: 0,0:16:13.56,0:16:16.69,Default,,0000,0000,0000,,na urefu wa maisha. Nimekuwa na bahati sana Dialogue: 0,0:16:16.69,0:16:19.83,Default,,0000,0000,0000,,Sijawahi uzoefu matatizo yoyote na afya yangu Dialogue: 0,0:16:19.83,0:16:23.59,Default,,0000,0000,0000,,tangu nimekuwa katika utumishi waandamizi mimi si alikuwa siku mbali Dialogue: 0,0:16:23.59,0:16:26.87,Default,,0000,0000,0000,,na afya mbaya, nimekuwa na bahati sana Dialogue: 0,0:16:26.87,0:16:31.58,Default,,0000,0000,0000,,Katika hali yangu mwenyewe nadhani kuwa kazi yangu ni kiasi pretty Dialogue: 0,0:16:31.58,0:16:34.78,Default,,0000,0000,0000,,tainted, ni kiasi pretty Dialogue: 0,0:16:34.78,0:16:39.89,Default,,0000,0000,0000,,waliokamatwa kwa sababu mimi kuwa na, kwa mfano, kwa miaka mitatu iliyopita kazini nimekuwa mbali Dialogue: 0,0:16:39.89,0:16:40.55,Default,,0000,0000,0000,,wagonjwa Dialogue: 0,0:16:40.55,0:16:45.05,Default,,0000,0000,0000,,kwa ajili pengine wakati huo nusu. Utafiti huu hasa ni aina ya Rosetta Dialogue: 0,0:16:45.05,0:16:46.59,Default,,0000,0000,0000,,Jiwe la uwanja nzima kwa sababu Dialogue: 0,0:16:46.59,0:16:50.95,Default,,0000,0000,0000,,ni British mfumo utumishi wa umma, kila mtu got huduma hiyo ya matibabu Dialogue: 0,0:16:50.95,0:16:54.06,Default,,0000,0000,0000,,kila mtu got sawa kwa wote mfumo wa huduma za afya Dialogue: 0,0:16:54.06,0:16:57.52,Default,,0000,0000,0000,,kama nyani nyani wote wakala kitu kimoja, wana kiwango sawa Dialogue: 0,0:16:57.52,0:16:58.43,Default,,0000,0000,0000,,ya shughuli Dialogue: 0,0:16:58.43,0:17:02.28,Default,,0000,0000,0000,,siyo mambo ambayo loo kama wewe ni mdogo mwenye cheo nyani moshi kwa kiasi na Dialogue: 0,0:17:02.28,0:17:05.36,Default,,0000,0000,0000,,kunywa mno na kama wewe ni british huduma chini cheo wenyewe kwa wenyewe Dialogue: 0,0:17:05.36,0:17:09.29,Default,,0000,0000,0000,,guy kamwe kwenda kwa daktari na huwezi kupata chanjo ya kuzuia wote wawili wa hii Dialogue: 0,0:17:09.29,0:17:11.46,Default,,0000,0000,0000,,masomo utawala wa nje wanaokoa hii yote Dialogue: 0,0:17:11.46,0:17:16.83,Default,,0000,0000,0000,,na wao kuzalisha matokeo karibu kufanana. Katika pande zote za nyani Dialogue: 0,0:17:16.83,0:17:17.62,Default,,0000,0000,0000,,mgawanyiko Dialogue: 0,0:17:17.62,0:17:21.56,Default,,0000,0000,0000,,kuna hadithi inayoumiza moyo na matokeo kutishia maisha Dialogue: 0,0:17:21.56,0:17:25.85,Default,,0000,0000,0000,,Kila chini kama Kevin Dialogue: 0,0:17:25.85,0:17:29.74,Default,,0000,0000,0000,,kuishi maisha ya nyani kutokuwa na uhakika kuna alpha Dialogue: 0,0:17:29.74,0:17:32.96,Default,,0000,0000,0000,,strutting mambo yake, naona fahari waliopo madarakani Dialogue: 0,0:17:32.96,0:17:36.33,Default,,0000,0000,0000,,zaidi ya mtu mwingine mtu wanyofu Dialogue: 0,0:17:36.33,0:17:40.65,Default,,0000,0000,0000,,mtu Asili cheo Dialogue: 0,0:17:40.65,0:17:48.71,Default,,0000,0000,0000,, Dialogue: 0,0:17:48.71,0:17:51.56,Default,,0000,0000,0000,,Got yake. Dialogue: 0,0:17:51.56,0:17:56.34,Default,,0000,0000,0000,,0:46 Je, aidha ya unaona ambapo dart ni? Dialogue: 0,0:17:56.34,0:17:59.99,Default,,0000,0000,0000,,Ndiyo. Sawa guys ambao unadhani ni kubwa wenye vyeo? Dialogue: 0,0:17:59.99,0:18:07.06,Default,,0000,0000,0000,,Guy wetu ... Ndiyo. Dialogue: 0,0:18:07.06,0:18:10.50,Default,,0000,0000,0000,,Mengi makini kuhakikisha guy nyingine haina Hassle yake. Dialogue: 0,0:18:10.50,0:18:14.20,Default,,0000,0000,0000,,mwaka huu Robert kuletwa familia yake kwa Afrika Dialogue: 0,0:18:14.20,0:18:18.16,Default,,0000,0000,0000,,mke wake neuropsychologist Lisa Sapolsky Dialogue: 0,0:18:18.16,0:18:21.23,Default,,0000,0000,0000,,Pia amefanya utafiti wa kina na nyani Dialogue: 0,0:18:21.23,0:18:24.77,Default,,0000,0000,0000,,na kwa mara ya kwanza wao kuletwa pamoja watoto wao Dialogue: 0,0:18:24.77,0:18:31.80,Default,,0000,0000,0000,,Benjamin na Rachel. Kama amelala kama yeye inaonekana ... Dialogue: 0,0:18:31.80,0:18:35.88,Default,,0000,0000,0000,, Dialogue: 0,0:18:35.88,0:18:40.91,Default,,0000,0000,0000,,nyani wote ni kikamilifu tayari kupata sana freaked nje na Dialogue: 0,0:18:40.91,0:18:44.59,Default,,0000,0000,0000,,binadamu kuja juu na kugusa moja ya guys haya lakini kufunika kwake kwa Dialogue: 0,0:18:44.59,0:18:46.63,Default,,0000,0000,0000,,gunia na yeye haipo tena Dialogue: 0,0:18:46.63,0:18:54.94,Default,,0000,0000,0000,,oh Mungu wangu yeye ni pale, yeye ni ... si humo tena Dialogue: 0,0:18:54.94,0:18:57.84,Default,,0000,0000,0000,,hii si kabisa kama kuchukua watoto wako kufanya kazi siku Dialogue: 0,0:18:57.84,0:19:01.51,Default,,0000,0000,0000,,lakini ni hulka pretty kati ya Dialogue: 0,0:19:01.51,0:19:05.29,Default,,0000,0000,0000,,Mimi ni nani kwa sasa na ambao mke wangu na mimi ni Dialogue: 0,0:19:05.29,0:19:09.82,Default,,0000,0000,0000,,na watoto wanataka kujua tulikotoka Dialogue: 0,0:19:09.82,0:19:13.84,Default,,0000,0000,0000,,na hii ni pretty msingi. Kama katika misimu uliopita Dialogue: 0,0:19:13.84,0:19:18.27,Default,,0000,0000,0000,,Robert hatua jinsi watu binafsi katika kila ngazi ya nyani uongozi Dialogue: 0,0:19:18.27,0:19:21.65,Default,,0000,0000,0000,,humenyuka kwa na recovers kutoka kwa dhiki Dialogue: 0,0:19:21.65,0:19:26.39,Default,,0000,0000,0000,,Hivyo kile sisi ni kufanya ni, sisi ni sasa kwenda changamoto mfumo Dialogue: 0,0:19:26.39,0:19:29.43,Default,,0000,0000,0000,,na kuongeza dozi ya epinephrine Dialogue: 0,0:19:29.43,0:19:37.81,Default,,0000,0000,0000,,majibu nyani ya ni mara moja ilichukua katika damu yake Dialogue: 0,0:19:37.81,0:19:41.54,Default,,0000,0000,0000,,ishara muhimu ambayo yanaweza kina waliohifadhiwa ya kudumu Dialogue: 0,0:19:41.54,0:19:44.98,Default,,0000,0000,0000,, Dialogue: 0,0:19:44.98,0:19:50.05,Default,,0000,0000,0000,,Ni ghala hii ya maarifa uwezo na I got miaka 30 ya wale sampuli za damu Dialogue: 0,0:19:50.05,0:19:51.74,Default,,0000,0000,0000,,waliohifadhiwa mbali katika hatua hii kwa sababu Dialogue: 0,0:19:51.74,0:19:55.97,Default,,0000,0000,0000,,huwezi kujua wakati baadhi ya homoni mpya au baadhi kitu kipya au pops up nyingine Dialogue: 0,0:19:55.97,0:20:00.69,Default,,0000,0000,0000,,na kwamba ni jambo kuangalia na kuanza kuunganisha nje sampuli hii nyuma wakati Dialogue: 0,0:20:00.69,0:20:05.85,Default,,0000,0000,0000,,unajua Jimmy Carter alikuwa rais. 50 ... 25 ... Dialogue: 0,0:20:05.85,0:20:09.38,Default,,0000,0000,0000,,Unatarajia kufikia muda mrefu ya dhiki ni wazo hivi karibuni, Dialogue: 0,0:20:09.38,0:20:14.31,Default,,0000,0000,0000,,kwa moja wakati robert alikuwa na umri wa Raheli, wanasayansi waliamini mkazo ilikuwa sababu Dialogue: 0,0:20:14.31,0:20:20.82,Default,,0000,0000,0000,,moja ya tu tatizo kubwa. Hii ni picha ya american kubwa Dialogue: 0,0:20:20.82,0:20:26.05,Default,,0000,0000,0000,,Tatizo wafanyakazi ... kidonda mbaya kwamba madaktari kuwaita kidonda peptic Dialogue: 0,0:20:26.05,0:20:33.58,Default,,0000,0000,0000,,kula mbali katika ukuta wa tumbo mwanadamu. Dialogue: 0,0:20:33.58,0:20:36.76,Default,,0000,0000,0000,,Wale tumbo maumivu kwamba majadiliano juu, Dialogue: 0,0:20:36.76,0:20:40.32,Default,,0000,0000,0000,,gnawing, kuungua, wale ni dalili za wazi za gastric ulcer. Dialogue: 0,0:20:40.32,0:20:44.46,Default,,0000,0000,0000,,Miaka thelathini iliyopita, nini ugonjwa kwamba inakuja akilini kila mtu wakati Dialogue: 0,0:20:44.46,0:20:45.48,Default,,0000,0000,0000,,kutaja dhiki ... Dialogue: 0,0:20:45.48,0:20:49.18,Default,,0000,0000,0000,,ni vidonda, dhiki na vidonda. Na Dialogue: 0,0:20:49.18,0:20:52.84,Default,,0000,0000,0000,,hii ilikuwa ya kwanza ya dhiki kuhusiana na ugonjwa aligundua, kwa kweli miaka 70 iliyopita. Dialogue: 0,0:20:52.84,0:20:57.41,Default,,0000,0000,0000,,Nini nataka kufanya ni kufanya kazi katika mtazamo wako. Dialogue: 0,0:20:57.41,0:21:01.12,Default,,0000,0000,0000,,Mtazamo wangu? Hiyo ni haki. Vidonda kuzaliana kwa aina ya makosa ya hisia. Dialogue: 0,0:21:01.12,0:21:04.58,Default,,0000,0000,0000,,Nimepata kuwa waaminifu na wewe mwenyewe kuhusu njia kujisikia kuhusu hilo. Dialogue: 0,0:21:04.58,0:21:07.69,Default,,0000,0000,0000,,Kupata daktari mpya inaonekana kama jibu bora kwangu. Dialogue: 0,0:21:07.69,0:21:10.74,Default,,0000,0000,0000,,uhusiano kati ya dhiki na Dialogue: 0,0:21:10.74,0:21:15.31,Default,,0000,0000,0000,,vidonda mara tawala injili matibabu hadi mapema 1980. Dialogue: 0,0:21:15.31,0:21:19.43,Default,,0000,0000,0000,,Kisha watafiti Australia kutambuliwa vimelea Dialogue: 0,0:21:19.43,0:21:22.16,Default,,0000,0000,0000,,kama sababu kubwa ya vidonda. Dialogue: 0,0:21:22.16,0:21:25.60,Default,,0000,0000,0000,,Na hii kupindua uwanja mzima, hii ilikuwa, Dialogue: 0,0:21:25.60,0:21:28.97,Default,,0000,0000,0000,,ni got kitu cha kufanya na dhiki, ni ugonjwa wa bakteria. Dialogue: 0,0:21:28.97,0:21:32.43,Default,,0000,0000,0000,,Na mimi niko tayari bet nusu gastroenterologists Duniani walipo Dialogue: 0,0:21:32.43,0:21:36.11,Default,,0000,0000,0000,,kusikia kuhusu hilo, akatoka na sherehe usiku huo. Hii ilikuwa, kama, mkuu Dialogue: 0,0:21:36.11,0:21:39.67,Default,,0000,0000,0000,,habari ... kamwe tena walikuwa wao kwenda na kukaa chini wagonjwa wao, na Dialogue: 0,0:21:39.67,0:21:43.96,Default,,0000,0000,0000,,kufanya jicho kuwasiliana na kuwaomba ni jinsi gani kwenda, hivyo, kitu chochote yanayokusumbua ... Dialogue: 0,0:21:43.96,0:21:48.37,Default,,0000,0000,0000,,ni got kitu cha kufanya na dhiki, ni ugonjwa wa bakteria ... Hivyo tena ingekuwa Dialogue: 0,0:21:48.37,0:21:50.27,Default,,0000,0000,0000,,ufumbuzi kuwa usimamizi wa msongo, Dialogue: 0,0:21:50.27,0:21:53.48,Default,,0000,0000,0000,,sasa inaweza kuwa kitu rahisi kama kidonge. Dialogue: 0,0:21:53.48,0:22:00.83,Default,,0000,0000,0000,,Ilikuwa ni mafanikio makubwa. Mkazo hakuwa na kusababisha vidonda. Dialogue: 0,0:22:00.83,0:22:05.44,Default,,0000,0000,0000,,Uchunguzi imefungwa. Dialogue: 0,0:22:05.44,0:22:08.22,Default,,0000,0000,0000,,Lakini miaka michache baadaye, Dialogue: 0,0:22:08.22,0:22:12.60,Default,,0000,0000,0000,,utafiti alichukua twist mpya. Wanasayansi kugundua kwamba hii Dialogue: 0,0:22:12.60,0:22:16.42,Default,,0000,0000,0000,,vimelea kidonda na kusababisha hakuwa kipekee ... kwa kweli, Dialogue: 0,0:22:16.42,0:22:19.77,Default,,0000,0000,0000,,kama vile theluthi mbili ya idadi ya watu duniani ina yake. Dialogue: 0,0:22:19.77,0:22:25.06,Default,,0000,0000,0000,,Sasa kwa nini basi tu sehemu ya watu hawa kuendeleza vidonda? Dialogue: 0,0:22:25.06,0:22:28.06,Default,,0000,0000,0000,,Utafiti umebaini kuwa wakati alisisitiza, Dialogue: 0,0:22:28.06,0:22:31.57,Default,,0000,0000,0000,,mwili huanza kuzima mifumo yote yasiyo ya muhimu, Dialogue: 0,0:22:31.57,0:22:35.76,Default,,0000,0000,0000,,ikiwa ni pamoja na mfumo wa kinga. Na ikawa wazi kuwa, Dialogue: 0,0:22:35.76,0:22:39.29,Default,,0000,0000,0000,,kama wewe kufunga chini ya mfumo wa kinga, bakteria tumboni Dialogue: 0,0:22:39.29,0:22:43.63,Default,,0000,0000,0000,,wanaweza kukimbia amok ... Kwa sababu gani mkazo gani, Dialogue: 0,0:22:43.63,0:22:48.31,Default,,0000,0000,0000,,ni kuondosha uwezo wa mwili wako kuanza kukarabati tumbo lako kuta Dialogue: 0,0:22:48.31,0:22:53.68,Default,,0000,0000,0000,,wakati wao kuanza kuoza mbali haya vimelea ... Hivyo mkazo Dialogue: 0,0:22:53.68,0:22:59.18,Default,,0000,0000,0000,,unaweza kusababisha vidonda na kuvuruga uwezo wa mwili wetu kuponya yenyewe. Dialogue: 0,0:22:59.18,0:23:02.72,Default,,0000,0000,0000,,Kama msongo unaweza kudhoofisha mfumo wa kinga, Dialogue: 0,0:23:02.72,0:23:08.57,Default,,0000,0000,0000,,nini havoc wengine wanaweza kuwa wreak? Jibu moja linatokana na koloni ya wafungwa Dialogue: 0,0:23:08.57,0:23:09.86,Default,,0000,0000,0000,,macaque nyani Dialogue: 0,0:23:09.86,0:23:15.21,Default,,0000,0000,0000,,karibu Winston-Salem, North Carolina. Watu wanadhani ya dhiki kama kitu ambacho anaendelea Dialogue: 0,0:23:15.21,0:23:16.73,Default,,0000,0000,0000,,yao juu wakati wa usiku, au Dialogue: 0,0:23:16.73,0:23:19.82,Default,,0000,0000,0000,,kitu ambacho inawafanya yell saa watoto wao. Dialogue: 0,0:23:19.82,0:23:23.14,Default,,0000,0000,0000,,Lakini, wakati wewe kuuliza mimi, ni nini dhiki, nasema Dialogue: 0,0:23:23.14,0:23:26.15,Default,,0000,0000,0000,,ukiangalia hiyo, ni hii plaque mkubwa Dialogue: 0,0:23:26.15,0:23:29.42,Default,,0000,0000,0000,,katika ateri hii, kwamba ni nini mkazo ni. Dialogue: 0,0:23:29.42,0:23:32.43,Default,,0000,0000,0000,,Kwa miongo miwili daktari Carol Shively Dialogue: 0,0:23:32.43,0:23:36.29,Default,,0000,0000,0000,,imekuwa kusoma mishipa ya macaques. Dialogue: 0,0:23:36.29,0:23:39.74,Default,,0000,0000,0000,,Kama nyani na Uingereza Watumishi wa Serikali, Dialogue: 0,0:23:39.74,0:23:44.15,Default,,0000,0000,0000,,nyani hawa kujipanga katika makundi dhahiri kihierarkia, Dialogue: 0,0:23:44.15,0:23:51.10,Default,,0000,0000,0000,,na somo mtu mwingine kwa dhiki ya kijamii. Dialogue: 0,0:23:51.10,0:23:56.02,Default,,0000,0000,0000,,Msongo homoni unaweza kusababisha makali hasi majibu moyo na mishipa, Dialogue: 0,0:23:56.02,0:23:59.43,Default,,0000,0000,0000,,pounding moyo, katika kuongezeka kwa shinikizo la damu Dialogue: 0,0:23:59.43,0:24:05.03,Default,,0000,0000,0000,,Hivyo kama ifuatavyo mkazo cheo, ingekuwa mfumo wa moyo wa mwenye cheo Dialogue: 0,0:24:05.03,0:24:06.00,Default,,0000,0000,0000,,macaque, Dialogue: 0,0:24:06.00,0:24:10.39,Default,,0000,0000,0000,,kumwita Mkurugenzi Mtendaji nyani, kuwa tofauti na mjakazi wake? Dialogue: 0,0:24:10.39,0:24:12.38,Default,,0000,0000,0000,, Dialogue: 0,0:24:12.38,0:24:17.46,Default,,0000,0000,0000,,Wakati Shively inaonekana katika mishipa ya tumbili kubwa, Dialogue: 0,0:24:17.46,0:24:21.20,Default,,0000,0000,0000,,moja na historia kidogo ya dhiki, mishipa wake walikuwa safi. Dialogue: 0,0:24:21.20,0:24:24.20,Default,,0000,0000,0000,,Lakini mishipa chini tumbili Dialogue: 0,0:24:24.20,0:24:28.34,Default,,0000,0000,0000,,aliiambia hadithi mbaya ... ateri chini Dialogue: 0,0:24:28.34,0:24:31.46,Default,,0000,0000,0000,,ina kura zaidi atherosclerosis kujenga Dialogue: 0,0:24:31.46,0:24:35.03,Default,,0000,0000,0000,,up ndani yake kuliko ateri kubwa ina. Dialogue: 0,0:24:35.03,0:24:38.33,Default,,0000,0000,0000,,Dhiki, na kusababisha mafuriko ya homoni, alikuwa Dialogue: 0,0:24:38.33,0:24:41.44,Default,,0000,0000,0000,,kuongezeka kwa shinikizo la damu, kuharibu ateri kuta, Dialogue: 0,0:24:41.44,0:24:45.52,Default,,0000,0000,0000,,maamuzi yao hifadhi za seli kwa ajili ya plaque. Dialogue: 0,0:24:45.52,0:24:50.02,Default,,0000,0000,0000,,Hivyo sasa, wakati kuhisi kutishiwa, mishipa yako wala kupanua, Dialogue: 0,0:24:50.02,0:24:53.58,Default,,0000,0000,0000,,na moyo wako misuli haina kupata damu zaidi, na kwamba Dialogue: 0,0:24:53.58,0:24:59.09,Default,,0000,0000,0000,,inaweza kusababisha mshtuko wa moyo. Hii si dhana ya kufikirika, siyo kitu Dialogue: 0,0:24:59.09,0:24:59.49,Default,,0000,0000,0000,,kuwa Dialogue: 0,0:24:59.49,0:25:03.48,Default,,0000,0000,0000,,labda siku moja unapaswa kufanya kitu juu, unahitaji kuhudhuria kwa hilo Dialogue: 0,0:25:03.48,0:25:07.15,Default,,0000,0000,0000,,leo, kwa sababu ni yanayoathiri njia yako utendaji mwili, Dialogue: 0,0:25:07.15,0:25:12.14,Default,,0000,0000,0000,,na dhiki leo yataathiri afya yako kesho na kwa miaka ijayo. Dialogue: 0,0:25:12.14,0:25:16.75,Default,,0000,0000,0000,,Jamii na dhiki ya kisaikolojia, Dialogue: 0,0:25:16.75,0:25:21.07,Default,,0000,0000,0000,,kama macaque, binadamu, au nyani, inaweza kuziba mishipa yetu, Dialogue: 0,0:25:21.07,0:25:24.79,Default,,0000,0000,0000,,kuzuia damu kati yake, kuhatarisha afya ya moyo wetu ... Dialogue: 0,0:25:24.79,0:25:28.75,Default,,0000,0000,0000,,na hiyo ni mwanzo tu wa msongo ya Dialogue: 0,0:25:28.75,0:25:30.47,Default,,0000,0000,0000,,mauti na laana. Dialogue: 0,0:25:30.47,0:25:33.52,Default,,0000,0000,0000,, Dialogue: 0,0:25:33.52,0:25:36.80,Default,,0000,0000,0000,,Utafiti Robert mapema Dialogue: 0,0:25:36.80,0:25:41.54,Default,,0000,0000,0000,,alionyesha kwamba mkazo wanaweza kufanya kazi juu yetu katika njia hata kutisha zaidi. Dialogue: 0,0:25:41.54,0:25:45.39,Default,,0000,0000,0000,,Naam, nyuma wakati mimi alikuwa mapya Dialogue: 0,0:25:45.39,0:25:49.78,Default,,0000,0000,0000,,katika biashara hii ni nini mimi jeraha up kulenga ilikuwa nini Dialogue: 0,0:25:49.78,0:25:52.92,Default,,0000,0000,0000,,walionekana wazo kabisa implausible kwa wakati mmoja, Dialogue: 0,0:25:52.92,0:25:56.95,Default,,0000,0000,0000,,ambayo ilikuwa na matatizo sugu na yatokanayo sugu kwa Dialogue: 0,0:25:56.95,0:26:01.73,Default,,0000,0000,0000,,glucocorticoids inaweza kufanya kitu kama unsubtle na za ajabu kama Dialogue: 0,0:26:01.73,0:26:07.61,Default,,0000,0000,0000,,kuua baadhi ya ubongo wako seli. Kama PhD mgombea katika Chuo Kikuu Rockefeller katika Dialogue: 0,0:26:07.61,0:26:08.76,Default,,0000,0000,0000,,80s mapema, Dialogue: 0,0:26:08.76,0:26:13.21,Default,,0000,0000,0000,,Sapolsky alishirikiana na mshauri wake, daktari Bruce McEwan, Dialogue: 0,0:26:13.21,0:26:20.81,Default,,0000,0000,0000,,kufuata njia ya dhiki ndani ya ubongo. Wao wanakabiliwa panya maabara kwa muda mrefu Dialogue: 0,0:26:20.81,0:26:21.69,Default,,0000,0000,0000,,dhiki, Dialogue: 0,0:26:21.69,0:26:27.03,Default,,0000,0000,0000,,na kisha kuchunguza ubongo seli zao. Timu alifanya kupata mshangao. Dialogue: 0,0:26:27.03,0:26:31.59,Default,,0000,0000,0000,,Wakati seli ya akili ya kawaida panya na matawi makubwa, Dialogue: 0,0:26:31.59,0:26:35.65,Default,,0000,0000,0000,,Alisisitiza panya ubongo seli walikuwa kasi ndogo. Dialogue: 0,0:26:35.65,0:26:41.72,Default,,0000,0000,0000,,Na nini ilikuwa ya kuvutia zaidi kwa njia nyingi ilikuwa ni sehemu ya ubongo ambapo hii Dialogue: 0,0:26:41.72,0:26:42.58,Default,,0000,0000,0000,,kilichojitokeza ... Dialogue: 0,0:26:42.58,0:26:48.38,Default,,0000,0000,0000,,hipokampasi. Wewe kuchukua Intro Neurobiology wakati wowote kwa ajili ya mwisho wa miaka ya 5000 na Dialogue: 0,0:26:48.38,0:26:49.17,Default,,0000,0000,0000,,nini kujifunza ni: Dialogue: 0,0:26:49.17,0:26:54.22,Default,,0000,0000,0000,,hipokampasi ni kujifunza na kumbukumbu. Mkazo katika panya hawa Dialogue: 0,0:26:54.22,0:26:57.60,Default,,0000,0000,0000,,shrank sehemu ya ubongo wao kuwajibika kwa kumbukumbu. Dialogue: 0,0:26:57.60,0:27:01.14,Default,,0000,0000,0000,,Mkazo huathiri kumbukumbu kwa njia mbili. Dialogue: 0,0:27:01.14,0:27:04.14,Default,,0000,0000,0000,,Sugu msongo unaweza kweli mabadiliko Dialogue: 0,0:27:04.14,0:27:08.00,Default,,0000,0000,0000,,nyaya ubongo, ili tunapoteza uwezo Dialogue: 0,0:27:08.00,0:27:13.07,Default,,0000,0000,0000,,kukumbuka mambo kama tunahitaji. Kali sana Dialogue: 0,0:27:13.07,0:27:17.02,Default,,0000,0000,0000,,msongo papo hapo unaweza kuwa na athari nyingine, Dialogue: 0,0:27:17.02,0:27:20.84,Default,,0000,0000,0000,,ambayo mara nyingi ... sisi rejea kama msongo hufanya kijinga, Dialogue: 0,0:27:20.84,0:27:24.09,Default,,0000,0000,0000,,ambayo ni kufanya kuwa vigumu kwa ajili yenu katika, Dialogue: 0,0:27:24.09,0:27:27.96,Default,,0000,0000,0000,,zaidi ya vipindi vya muda mfupi kukumbuka mambo unajua kikamilifu vizuri. Dialogue: 0,0:27:27.96,0:27:32.61,Default,,0000,0000,0000,,Sote tunajua kwamba uzushi, sisi wote tunajua kwamba mmoja, kutoka nyuma wakati sisi alisisitiza Dialogue: 0,0:27:32.61,0:27:34.71,Default,,0000,0000,0000,,wenyewe kwa kutopata usingizi yoyote wakati wote. Na Dialogue: 0,0:27:34.71,0:27:38.30,Default,,0000,0000,0000,,asubuhi iliyofuata saa tatu, sisi hakuweza kukumbuka jambo moja kwa ajili ya Dialogue: 0,0:27:38.30,0:27:39.51,Default,,0000,0000,0000,,mtihani kwamba mwisho. Dialogue: 0,0:27:39.51,0:27:43.14,Default,,0000,0000,0000,,Wewe kuchukua binadamu na kusisitiza yao kubwa ya muda, muda mrefu, Dialogue: 0,0:27:43.14,0:27:47.73,Default,,0000,0000,0000,,na wewe ni kwenda kuwa na hipokampasi kwamba inalipa bei pia. Mbali na Dialogue: 0,0:27:47.73,0:27:49.19,Default,,0000,0000,0000,,kudhoofisha afya zetu Dialogue: 0,0:27:49.19,0:27:52.31,Default,,0000,0000,0000,,msongo unaweza kutufanya kujisikia wazi duni Dialogue: 0,0:27:52.31,0:27:55.90,Default,,0000,0000,0000,,Carol Shively yaliyowekwa ili kujua kwa nini Dialogue: 0,0:27:55.90,0:27:59.96,Default,,0000,0000,0000,,yeye alianza si kwa taabu lakini kwa furaha Dialogue: 0,0:27:59.96,0:28:03.92,Default,,0000,0000,0000,,Shively watuhumiwa kwamba kulikuwa na uhusiano kati ya dhiki Dialogue: 0,0:28:03.92,0:28:07.24,Default,,0000,0000,0000,,furaha na ambapo sisi kusimama juu ya uongozi wa kijamii Dialogue: 0,0:28:07.24,0:28:12.05,Default,,0000,0000,0000,,kama dhiki, furaha ni wanaohusishwa na kemia ya ubongo Dialogue: 0,0:28:12.05,0:28:17.34,Default,,0000,0000,0000,,wakati nyurotransmita dopamini aitwaye iliyotolewa katika ubongo Dialogue: 0,0:28:17.34,0:28:25.03,Default,,0000,0000,0000,,kumfunga kwa receptors dalili furaha Dialogue: 0,0:28:25.03,0:28:29.23,Default,,0000,0000,0000,,Shively kutumika positron chafu tomography Scanner kuchunguza ubongo wa zisizo alisisitiza Dialogue: 0,0:28:29.23,0:28:30.01,Default,,0000,0000,0000,,nyani Dialogue: 0,0:28:30.01,0:28:35.51,Default,,0000,0000,0000,,nyani Mkurugenzi Mtendaji yetu. Tunachokiona Dialogue: 0,0:28:35.51,0:28:39.80,Default,,0000,0000,0000,,ni kwamba akili ya nyani kubwa mwanga juu mkali kwa kura ya dopamine Dialogue: 0,0:28:39.80,0:28:40.36,Default,,0000,0000,0000,,kisheria Dialogue: 0,0:28:40.36,0:28:44.36,Default,,0000,0000,0000,,katika eneo hili kwamba ni muhimu sana kwa walipa na hisia furaha kuhusu maisha Dialogue: 0,0:28:44.36,0:28:47.44,Default,,0000,0000,0000,,Shively basi inaonekana katika wasaidizi ubongo Dialogue: 0,0:28:47.44,0:28:51.76,Default,,0000,0000,0000,,kile sisi aligundua ni kwamba akili ya nyani chini Dialogue: 0,0:28:51.76,0:28:55.29,Default,,0000,0000,0000,,si wepesi sana kwa sababu kuna Dialogue: 0,0:28:55.29,0:28:58.52,Default,,0000,0000,0000,,kiasi kidogo receptor kisheria kinachoendelea katika eneo hili Dialogue: 0,0:28:58.52,0:29:02.97,Default,,0000,0000,0000,,kwa nini ni kwamba, ni nini kuhusu eneo hili la ubongo Dialogue: 0,0:29:02.97,0:29:06.29,Default,,0000,0000,0000,,wakati una chini dopamine kila kitu Dialogue: 0,0:29:06.29,0:29:11.12,Default,,0000,0000,0000,,karibu na wewe kwamba kwa kawaida kuchukua radhi. ni chini utamu hivyo Dialogue: 0,0:29:11.12,0:29:14.32,Default,,0000,0000,0000,,Sun haina uangaze hivyo mkali nyasi si hivyo kijani Dialogue: 0,0:29:14.32,0:29:18.32,Default,,0000,0000,0000,,chakula haina ladha nzuri ni kwa sababu ya jinsi ubongo wako ni kazi kwamba Dialogue: 0,0:29:18.32,0:29:21.20,Default,,0000,0000,0000,,unafanya kuwa na ubongo wako ni kazi kwa njia hiyo kwa sababu wewe ni mdogo Dialogue: 0,0:29:21.20,0:29:24.98,Default,,0000,0000,0000,,juu ya kijamii hadhi uongozi. Kipengele moja ya cheo cha chini ni kuwa chini Dialogue: 0,0:29:24.98,0:29:25.56,Default,,0000,0000,0000,,cheo Dialogue: 0,0:29:25.56,0:29:29.79,Default,,0000,0000,0000,,hali halisi, kipengele hata nguvu kwa muda kupata kwa binadamu, ni Dialogue: 0,0:29:29.79,0:29:32.91,Default,,0000,0000,0000,,si tu kuwa cheo cha chini au masikini, ni hisia Dialogue: 0,0:29:32.91,0:29:36.94,Default,,0000,0000,0000,,Asili cheo au maskini na moja ya njia bora kwa jamii kufanya kujisikia Dialogue: 0,0:29:36.94,0:29:38.58,Default,,0000,0000,0000,,kama moja ya wasiokuwa nacho Dialogue: 0,0:29:38.58,0:29:41.67,Default,,0000,0000,0000,,ni kwa kusugua pua yako tena na tena na tena Dialogue: 0,0:29:41.67,0:29:45.97,Default,,0000,0000,0000,,na kile huna. Richmond California Dialogue: 0,0:29:45.97,0:29:50.11,Default,,0000,0000,0000,,mji ambapo jamii extremes inaweza kuwa spotted haki kutoka gari yako Dialogue: 0,0:29:50.11,0:29:54.19,Default,,0000,0000,0000,,hii ni omvandla mara kwa mara ya cardiologist Jeffrey Ritterman Dialogue: 0,0:29:54.19,0:29:58.25,Default,,0000,0000,0000,,Unaweza kujifunza mengi kuhusu dhiki na Dialogue: 0,0:29:58.25,0:30:01.79,Default,,0000,0000,0000,,matokeo ya afya tu kutoka vitongoji kutembelea na Dialogue: 0,0:30:01.79,0:30:06.08,Default,,0000,0000,0000,,katika kitongoji hii umri wa kuishi ni nzuri kabisa na Dialogue: 0,0:30:06.08,0:30:11.53,Default,,0000,0000,0000,,zaidi ya watu ni pretty afya na kama sisi kufikia juu ya mlima ni Dialogue: 0,0:30:11.53,0:30:14.71,Default,,0000,0000,0000,,anapata kuwa kidogo kidogo Dialogue: 0,0:30:14.71,0:30:18.22,Default,,0000,0000,0000,,upendeleo na kama sisi kufanya hii mpito Dialogue: 0,0:30:18.22,0:30:21.75,Default,,0000,0000,0000,,hadhi ya kijamii huanza kushuka Dialogue: 0,0:30:21.75,0:30:24.96,Default,,0000,0000,0000,,na alama katika maeneo hayo Dialogue: 0,0:30:24.96,0:30:30.60,Default,,0000,0000,0000,,matokeo ya afya ni mbaya zaidi na watu hawa si kwenda kuwa Dialogue: 0,0:30:30.60,0:30:32.42,Default,,0000,0000,0000,,sawa umri wa kuishi Dialogue: 0,0:30:32.42,0:30:39.12,Default,,0000,0000,0000,,kama watu katika kwamba darasa katikati eneo tulianza katika. Dialogue: 0,0:30:39.12,0:30:44.07,Default,,0000,0000,0000,,Watu ni juu ya ulinzi, watu macho, wanaishi maisha zaidi yanayokusumbua Dialogue: 0,0:30:44.07,0:30:49.09,Default,,0000,0000,0000,,hii ni jamii ambayo inazalisha homoni dhiki katika watu Dialogue: 0,0:30:49.09,0:30:53.51,Default,,0000,0000,0000,,na nyongeza inachukua ushuru wake. Moja ya daktari Ritterman ya Dialogue: 0,0:30:53.51,0:30:56.78,Default,,0000,0000,0000,,mgonjwa ni 65 mwenye umri wa miaka Emanuel Johnson Dialogue: 0,0:30:56.78,0:31:02.53,Default,,0000,0000,0000,,kazi yake ni mshauri wa uongozi katika moja ya Amerika ya hatari zaidi vitongoji Dialogue: 0,0:31:02.53,0:31:05.90,Default,,0000,0000,0000,,vizuri mwaka jana kwa kweli nadhani tulikuwa na 47 homicides Dialogue: 0,0:31:05.90,0:31:10.38,Default,,0000,0000,0000,,katika siku nne iliyopita tulikuwa na 11 shootings vifo tatu Dialogue: 0,0:31:10.38,0:31:15.32,Default,,0000,0000,0000,,na mara tisa kati ya kumi itakuja kuwa jamaa Dialogue: 0,0:31:15.32,0:31:20.53,Default,,0000,0000,0000,,au mtu I bet watoto kujua. Kwa Emanuel Johnson Dialogue: 0,0:31:20.53,0:31:23.78,Default,,0000,0000,0000,,kuna bei kwa ajili yatokanayo sugu kwa dhiki hii Dialogue: 0,0:31:23.78,0:31:29.09,Default,,0000,0000,0000,,miaka mitano iliyopita nilikuwa moyo mashambulizi mimi nina kisukari pia. Nina kufanya kazi juu yake Dialogue: 0,0:31:29.09,0:31:30.02,Default,,0000,0000,0000,,mara kwa mara Dialogue: 0,0:31:30.02,0:31:33.38,Default,,0000,0000,0000,,kwa sababu nimekuwa katika biashara hii miaka ishirini, hivyo tu ni yanayokusumbua Dialogue: 0,0:31:33.38,0:31:36.60,Default,,0000,0000,0000,,tu kufanya kazi kazi, hivyo katika kipindi cha miaka kwamba, unajua Dialogue: 0,0:31:36.60,0:31:40.67,Default,,0000,0000,0000,,cholesterol, shinikizo la damu, sukari akaja juu baadaye Dialogue: 0,0:31:40.67,0:31:44.41,Default,,0000,0000,0000,,lakini mkazo mara zote katika kabla hawajakaa kwenye Dialogue: 0,0:31:44.41,0:31:49.68,Default,,0000,0000,0000,,Emanuel Johnson mwili inaweza kuwa kuwaambia bado mwingine hadithi ya dhiki Dialogue: 0,0:31:49.68,0:31:52.69,Default,,0000,0000,0000,,Utafiti Whitehall katika Uingereza Dialogue: 0,0:31:52.69,0:31:57.48,Default,,0000,0000,0000,,kupatikana kiungo ajabu kati dhiki, msimamo wako katika ngazi za kijamii Dialogue: 0,0:31:57.48,0:32:02.92,Default,,0000,0000,0000,,na jinsi gani kuvaa uzito. Hivyo inaweza kuwa tu Dialogue: 0,0:32:02.92,0:32:05.93,Default,,0000,0000,0000,,kuweka kwenye uzito lakini pia usambazaji Dialogue: 0,0:32:05.93,0:32:09.34,Default,,0000,0000,0000,,ya kwamba uzito na usambazaji wa kwamba uzito Dialogue: 0,0:32:09.34,0:32:14.19,Default,,0000,0000,0000,,kuweka juu duniani kituo hicho ni kuhusiana na nafasi katika uongozi Dialogue: 0,0:32:14.19,0:32:18.77,Default,,0000,0000,0000,,na kwamba kwa upande inaweza kuhusiana na sugu msongo pathways Dialogue: 0,0:32:18.77,0:32:22.66,Default,,0000,0000,0000,,hivyo sisi alisema, je, hiyo kutokea katika nyani Dialogue: 0,0:32:22.66,0:32:27.01,Default,,0000,0000,0000,,kwa sababu wao kujipanga katika ngazi mno na ni zamu nje kwamba Dialogue: 0,0:32:27.01,0:32:27.56,Default,,0000,0000,0000,,anafanya Dialogue: 0,0:32:27.56,0:32:31.80,Default,,0000,0000,0000,,nyani chini ni uwezekano wa kuwa na mafuta ya tumbo zao Dialogue: 0,0:32:31.80,0:32:37.60,Default,,0000,0000,0000,,basi ni nyani kubwa. Nadhani kushangaza zaidi Dialogue: 0,0:32:37.60,0:32:40.86,Default,,0000,0000,0000,,uchunguzi kwamba Dialogue: 0,0:32:40.86,0:32:45.64,Default,,0000,0000,0000,,Nimekuwa alifanya katika maabara yangu ni wazo hili kwamba mkazo Dialogue: 0,0:32:45.64,0:32:49.61,Default,,0000,0000,0000,,inaweza kweli kubadilisha njia amana mafuta juu ya mwili wako Dialogue: 0,0:32:49.61,0:32:53.95,Default,,0000,0000,0000,,kwangu kwamba alikuwa na wazo la ajabu kwamba unaweza kweli Dialogue: 0,0:32:53.95,0:32:58.46,Default,,0000,0000,0000,,kubadilisha njia mafuta ni kusambazwa Dialogue: 0,0:32:58.46,0:33:03.56,Default,,0000,0000,0000,,Sapolsky Shively na wengine wanadhani msongo inaweza kuwa sababu muhimu katika dunia Dialogue: 0,0:33:03.56,0:33:04.89,Default,,0000,0000,0000,,janga fetma Dialogue: 0,0:33:04.89,0:33:08.27,Default,,0000,0000,0000,,Hata mbaya mafuta kuletwa juu na matatizo Dialogue: 0,0:33:08.27,0:33:15.37,Default,,0000,0000,0000,,ni hatari mafuta. Unajua kwamba mafuta pili kwenye shina au kweli Dialogue: 0,0:33:15.37,0:33:20.63,Default,,0000,0000,0000,,ndani ya tumbo ni mbaya zaidi kwa ajili yenu kuliko mafuta pili mahali pengine katika mwili Dialogue: 0,0:33:20.63,0:33:24.82,Default,,0000,0000,0000,,ina tabia tofauti, inazalisha aina mbalimbali za Dialogue: 0,0:33:24.82,0:33:28.72,Default,,0000,0000,0000,,homoni na kemikali na ina madhara mbalimbali juu ya afya yako Dialogue: 0,0:33:28.72,0:33:32.01,Default,,0000,0000,0000,,chochote ni kwamba matendo Dialogue: 0,0:33:32.01,0:33:35.91,Default,,0000,0000,0000,,kwa ajili ya mtu binafsi, wanahitaji thamani Dialogue: 0,0:33:35.91,0:33:39.77,Default,,0000,0000,0000,,kupunguza msongo. Nadhani tatizo katika jamii yetu ni kwamba hatufanyi Dialogue: 0,0:33:39.77,0:33:42.92,Default,,0000,0000,0000,,thamani kupunguza msongo sisi katika thamani ukweli kinyume Dialogue: 0,0:33:42.92,0:33:48.42,Default,,0000,0000,0000,,Sisi admire mtu ambaye si tu multitasks na anafanya mambo mawili kwa wakati mmoja Dialogue: 0,0:33:48.42,0:33:52.38,Default,,0000,0000,0000,,lakini anafanya mambo tano kwa mara moja. Sisi admire mtu huyo. Jinsi ya kusimamia kwamba Dialogue: 0,0:33:52.38,0:33:52.85,Default,,0000,0000,0000,,unajua Dialogue: 0,0:33:52.85,0:33:55.89,Default,,0000,0000,0000,,hiyo ni incredibly yanayokusumbua Dialogue: 0,0:33:55.89,0:34:01.12,Default,,0000,0000,0000,,njia ya kuishi sisi kuwa na mabadiliko maadili yetu na thamani watu wenye akili Dialogue: 0,0:34:01.12,0:34:10.15,Default,,0000,0000,0000,,maisha uwiano na serene Dialogue: 0,0:34:10.15,0:34:14.59,Default,,0000,0000,0000,,moja heartbreaking wakati katika historia inaonyesha kwamba mkazo inaweza kwa kweli Dialogue: 0,0:34:14.59,0:34:22.68,Default,,0000,0000,0000,,kuharibu us muda mrefu kabla ya sisi ni hata kujua Dialogue: 0,0:34:22.68,0:34:26.08,Default,,0000,0000,0000,,Uholanzi marehemu 1944 Dialogue: 0,0:34:26.08,0:34:29.62,Default,,0000,0000,0000,,baridi kikatili na jeshi kinyama ya kazi Dialogue: 0,0:34:29.62,0:34:32.73,Default,,0000,0000,0000,,vinaendelea kwa njaa taifa Dialogue: 0,0:34:32.73,0:34:37.64,Default,,0000,0000,0000,,inajulikana kama Uholanzi njaa baridi kwa wale ambao kuishi leo Dialogue: 0,0:34:37.64,0:34:42.92,Default,,0000,0000,0000,,hizi ni haunting kumbukumbu. Dialogue: 0,0:34:42.92,0:34:46.70,Default,,0000,0000,0000,,Mimi nilikuwa chochote. Mimi hakuweza tena kulisha mwanangu. Dialogue: 0,0:34:46.70,0:34:50.05,Default,,0000,0000,0000,,Mimi nilikuwa na wagonjwa. Dialogue: 0,0:34:50.05,0:34:53.18,Default,,0000,0000,0000,,Na kisha una kumtunza mtoto. Dialogue: 0,0:34:53.18,0:34:56.09,Default,,0000,0000,0000,,Nimeona kwamba kutisha. Dialogue: 0,0:34:56.09,0:34:59.40,Default,,0000,0000,0000,,Nilikwenda kanisa la Bwawa karibu na ikulu, Dialogue: 0,0:34:59.40,0:35:03.33,Default,,0000,0000,0000,,na kuulizwa mke wa kuhani kama angeweza kuongeza mtoto wangu kwa muda mrefu kama vita ulifanyika. Dialogue: 0,0:35:03.33,0:35:09.08,Default,,0000,0000,0000,,Kwa sababu siwezi kufanya hivyo tena. Dialogue: 0,0:35:09.08,0:35:13.73,Default,,0000,0000,0000,,mtafiti dutch Tessa Roseboom aliposikia wengi wa kumbukumbu hizo kutisha Dialogue: 0,0:35:13.73,0:35:17.96,Default,,0000,0000,0000,,yeye na timu yake alitaka kujua kama kulikuwa na madhara yoyote kuenea Dialogue: 0,0:35:17.96,0:35:21.54,Default,,0000,0000,0000,,Roseboom alijua Dialogue: 0,0:35:21.54,0:35:25.63,Default,,0000,0000,0000,,kwamba miili yetu kukabiliana na njaa katika njia ile ile wao kujibu nyingine Dialogue: 0,0:35:25.63,0:35:26.41,Default,,0000,0000,0000,,stressors Dialogue: 0,0:35:26.41,0:35:29.48,Default,,0000,0000,0000,,hivyo yeye yaliyowekwa ili kuona kama watoto wa wa Dialogue: 0,0:35:29.48,0:35:34.80,Default,,0000,0000,0000,,wanawake wajawazito katika siku hizi ngumu inaweza uwezekano kuwa walioathirika na msongo Dialogue: 0,0:35:34.80,0:35:40.62,Default,,0000,0000,0000,,kwa sababu ya kina rekodi-Sabato na Uholanzi Dialogue: 0,0:35:40.62,0:35:44.56,Default,,0000,0000,0000,,Roseboom alikuwa na uwezo wa kutambua juu ya watu 2,400 Dialogue: 0,0:35:44.56,0:35:49.74,Default,,0000,0000,0000,,ambao wangeweza wanashikiliwa. Yeye na timu yake Dialogue: 0,0:35:49.74,0:35:53.43,Default,,0000,0000,0000,,kuchambuliwa data kutoka kwa wale waliozaliwa wakati na baada ya njaa Dialogue: 0,0:35:53.43,0:35:59.47,Default,,0000,0000,0000,,na alikuja na hitimisho la kushangaza. Nadhani unaweza kusema kwamba Dialogue: 0,0:35:59.47,0:36:02.58,Default,,0000,0000,0000,,watoto hawa walikuwa wazi kwa dhiki Dialogue: 0,0:36:02.58,0:36:07.75,Default,,0000,0000,0000,,katika maisha fetal na wao ni bado wanateseka madhara ya kuwa Dialogue: 0,0:36:07.75,0:36:11.04,Default,,0000,0000,0000,,sasa, miaka sitini baadaye. Dialogue: 0,0:36:11.04,0:36:15.38,Default,,0000,0000,0000,,Wengi wa Uholanzi watoto njaa baridi kuishi leo Dialogue: 0,0:36:15.38,0:36:21.17,Default,,0000,0000,0000,,wote katika miaka ya sitini yao wengi bado makovu ya vita Dialogue: 0,0:36:21.17,0:36:25.25,Default,,0000,0000,0000,,tuligundua kwamba watoto ambao walikuwa mimba wakati wa njaa Dialogue: 0,0:36:25.25,0:36:28.63,Default,,0000,0000,0000,,kuwa hatari ya kuongezeka kwa ugonjwa wa moyo na mishipa wana Dialogue: 0,0:36:28.63,0:36:31.87,Default,,0000,0000,0000,,zaidi hypercholesterolemia wao ni Dialogue: 0,0:36:31.87,0:36:35.91,Default,,0000,0000,0000,,zaidi na kusisitiza na kwa ujumla ni katika Dialogue: 0,0:36:35.91,0:36:39.17,Default,,0000,0000,0000,,maskini afya kuliko watu ambao walizaliwa kabla ya njaa Dialogue: 0,0:36:39.17,0:36:42.81,Default,,0000,0000,0000,,au mimba baada Dialogue: 0,0:36:42.81,0:36:46.20,Default,,0000,0000,0000,,watafiti wanadhani kwamba mkazo homoni katika damu ya mama Dialogue: 0,0:36:46.20,0:36:50.02,Default,,0000,0000,0000,,yalisababisha mabadiliko katika mfumo mkuu wa ya kitoto kama Jihadi pamoja na Dialogue: 0,0:36:50.02,0:36:50.93,Default,,0000,0000,0000,,njaa Dialogue: 0,0:36:50.93,0:36:55.93,Default,,0000,0000,0000,,hii ilikuwa watoto wa kwanza kukutana na msongo Dialogue: 0,0:36:55.93,0:37:00.13,Default,,0000,0000,0000,,miongo sita baadaye miili ya watoto hawa Uholanzi njaa baridi Dialogue: 0,0:37:00.13,0:37:04.91,Default,,0000,0000,0000,,Bado sijasahau. Nini sisi sasa kujua ni kwamba Dialogue: 0,0:37:04.91,0:37:08.86,Default,,0000,0000,0000,,siyo tu wako seli mafuta kwamba upepo hadi kuwa katika hatari ya kujenga Dialogue: 0,0:37:08.86,0:37:13.58,Default,,0000,0000,0000,,kuelekea matukio kama haya, ni ubongo wako kemia, ni uwezo wako kujifunza Dialogue: 0,0:37:13.58,0:37:15.83,Default,,0000,0000,0000,,ni uwezo wako Dialogue: 0,0:37:15.83,0:37:19.98,Default,,0000,0000,0000,,kujibu msongo adaptively badala ya maladaptively Dialogue: 0,0:37:19.98,0:37:23.74,Default,,0000,0000,0000,,jinsi urahisi kuanguka katika unyogovu, jinsi mazingira magumu wewe ni akili Dialogue: 0,0:37:23.74,0:37:24.82,Default,,0000,0000,0000,,matatizo Dialogue: 0,0:37:24.82,0:37:29.03,Default,,0000,0000,0000,,bado ulimwengu wa mwingine ambapo uzoefu mapema na mkazo mapema wanaweza kuondoka sana Dialogue: 0,0:37:29.03,0:37:33.89,Default,,0000,0000,0000,,mbaya sana footprint. Kama mimi alikuwa alikuwa Dialogue: 0,0:37:33.89,0:37:36.89,Default,,0000,0000,0000,,chaguo napenda wamechagua kuwa Dialogue: 0,0:37:36.89,0:37:40.04,Default,,0000,0000,0000,,bipolar lakini sasa kwamba mimi ni bipolar Dialogue: 0,0:37:40.04,0:37:44.41,Default,,0000,0000,0000,,Mimi itabidi kuishi kwa hayo. Ni vigumu kwa mimi kuwa rahisi. Dialogue: 0,0:37:44.41,0:37:48.22,Default,,0000,0000,0000,,Mimi ni mwepesi sana wa hasira. Dialogue: 0,0:37:48.22,0:37:51.36,Default,,0000,0000,0000,, Dialogue: 0,0:37:51.36,0:37:54.45,Default,,0000,0000,0000,,Nini Uholanzi njaa baridi uzushi ni kuhusu ni Dialogue: 0,0:37:54.45,0:37:58.57,Default,,0000,0000,0000,,uzoefu, mazingira kuanza kwa muda mrefu kabla ya kuzaliwa na mbaya Dialogue: 0,0:37:58.57,0:38:02.37,Default,,0000,0000,0000,,mazingira yanayokusumbua unaweza alama na kuacha makovu Dialogue: 0,0:38:02.37,0:38:10.43,Default,,0000,0000,0000,,kudumu shimo maisha. Dialogue: 0,0:38:10.43,0:38:16.49,Default,,0000,0000,0000,, Dialogue: 0,0:38:16.49,0:38:25.74,Default,,0000,0000,0000,, Dialogue: 0,0:38:25.74,0:38:26.63,Default,,0000,0000,0000,,Tunachukua Dialogue: 0,0:38:26.63,0:38:31.27,Default,,0000,0000,0000,,alama za vidole kwa sababu hakuna nyani ana alama za vidole sawa na mtu mwingine. Dialogue: 0,0:38:31.27,0:38:35.32,Default,,0000,0000,0000,,Hivyo sisi tu alichukua gummi huzaa na mimi matumaini ya kupata zaidi ya hapo na kupata yake. Dialogue: 0,0:38:35.32,0:38:40.100,Default,,0000,0000,0000,,Wakati wa hii miaka mbalimbali vizazi utafiti, Dialogue: 0,0:38:40.100,0:38:44.82,Default,,0000,0000,0000,,Robert ambaye alitumia kazi yake uhifadhi inasisitiza kuathiri Dialogue: 0,0:38:44.82,0:38:45.63,Default,,0000,0000,0000,,mtu binafsi Dialogue: 0,0:38:45.63,0:38:50.76,Default,,0000,0000,0000,,na juu ya kiini tracks uchaguzi wa msongo hata zaidi katika miili yetu Dialogue: 0,0:38:50.76,0:38:55.40,Default,,0000,0000,0000,,Moja ya kuvutia zaidi mpya ya uongozi katika utafiti dhiki Dialogue: 0,0:38:55.40,0:39:00.15,Default,,0000,0000,0000,,ni kuchukua athari za msongo chini ya bolts na karanga ngazi Dialogue: 0,0:39:00.15,0:39:04.63,Default,,0000,0000,0000,,jinsi seli kazi, jinsi jeni kazi, kwamba miaka kadhaa nusu iliyopita hakuna mtu anaweza kuwa na Dialogue: 0,0:39:04.63,0:39:05.21,Default,,0000,0000,0000,,kufikiri Dialogue: 0,0:39:05.21,0:39:10.85,Default,,0000,0000,0000,,ndio unimaginable miundo maumbile inayoitwa telomeres Dialogue: 0,0:39:10.85,0:39:15.36,Default,,0000,0000,0000,,ambayo kulinda ncha ya chromosomes yetu kutoka fraying Dialogue: 0,0:39:15.36,0:39:19.42,Default,,0000,0000,0000,,kama sisi umri telomeres wetu kufupisha, nini ni ya kuvutia Dialogue: 0,0:39:19.42,0:39:22.91,Default,,0000,0000,0000,,ni msongo kwa njia ya homoni mkazo Dialogue: 0,0:39:22.91,0:39:26.78,Default,,0000,0000,0000,,Unaweza kuharakisha shortening ya telomeres, hivyo dhana ni kwa ajili ya Dialogue: 0,0:39:26.78,0:39:28.70,Default,,0000,0000,0000,,exact guys wenye umri wa miaka Dialogue: 0,0:39:28.70,0:39:32.71,Default,,0000,0000,0000,,kama wewe ni mdogo mwenye cheo guy ambaye ni marinating tu katika homoni mkazo Dialogue: 0,0:39:32.71,0:39:38.15,Default,,0000,0000,0000,,telomeres yako ni kwenda kuwa mfupi. Hivyo ni jinsi gani kupata hii formidable kuomba Dialogue: 0,0:39:38.15,0:39:38.90,Default,,0000,0000,0000,,kwetu Dialogue: 0,0:39:38.90,0:39:42.69,Default,,0000,0000,0000,,San Rafael California Dialogue: 0,0:39:42.69,0:39:47.55,Default,,0000,0000,0000,,mara moja kwa wiki Janet Lawson anaendelea uteuzi muhimu sana Dialogue: 0,0:39:47.55,0:39:52.20,Default,,0000,0000,0000,,alijiunga na mama wengine ambao kushiriki mazingira kwamba kuzalisha sugu Dialogue: 0,0:39:52.20,0:39:56.57,Default,,0000,0000,0000,,unremitting dhiki. Hivyo ... lakini yeye looses mizani yake na hiyo ni sehemu inatisha Dialogue: 0,0:39:56.57,0:39:59.82,Default,,0000,0000,0000,,hivyo sisi tu akatoka kweli jana usiku na kununua kofia mpya kwa ajili ya kujifurahisha Dialogue: 0,0:39:59.82,0:40:03.77,Default,,0000,0000,0000,,Yeye ni kupata wakubwa na kutaka uhuru zaidi ni kupata vigumu Dialogue: 0,0:40:03.77,0:40:07.31,Default,,0000,0000,0000,,Kila moja ya wanawake hawa ni mama kwenda kwa mtoto mlemavu Dialogue: 0,0:40:07.31,0:40:11.59,Default,,0000,0000,0000,,Kwa upande wetu mwanangu tu 8 na na kuna kutosha mimi wanaweza kushughulikia na mimi si kuruhusu Dialogue: 0,0:40:11.59,0:40:12.68,Default,,0000,0000,0000,,mimi mwenyewe kwenda Dialogue: 0,0:40:12.68,0:40:16.51,Default,,0000,0000,0000,,sana nje, i hawawezi. Mimi nilikuwa na rafiki hivi karibuni ambao akaniambia Dialogue: 0,0:40:16.51,0:40:20.74,Default,,0000,0000,0000,,unajua Nadhani kwa kweli lazima kufikiria kuweka Lexie nyumbani na Dialogue: 0,0:40:20.74,0:40:24.25,Default,,0000,0000,0000,,kwamba alikuwa kweli yanayokusumbua katika uhalisi kufikiri Dialogue: 0,0:40:24.25,0:40:28.29,Default,,0000,0000,0000,,wahou hivyo ... Dialogue: 0,0:40:28.29,0:40:32.35,Default,,0000,0000,0000,,hivyo ni kama jinsi gani unaweza Dialogue: 0,0:40:32.35,0:40:35.98,Default,,0000,0000,0000,,hata kusema kwamba? Yeye ni, unajua mpenzi kidogo Dialogue: 0,0:40:35.98,0:40:39.100,Default,,0000,0000,0000,,yeye ni, ingawa yeye kweli hawezi kuwasiliana Dialogue: 0,0:40:39.100,0:40:45.96,Default,,0000,0000,0000,,yeye anapenda Dialogue: 0,0:40:45.96,0:40:50.23,Default,,0000,0000,0000,,yeye anapenda Dialogue: 0,0:40:50.23,0:40:53.54,Default,,0000,0000,0000,,Wanawake hawa ajabu alikuja tahadhari ya biologist Dialogue: 0,0:40:53.54,0:40:58.52,Default,,0000,0000,0000,,daktari Elizabeth Blackburn. Sikuwa moja kwa moja kujua watu binafsi Dialogue: 0,0:40:58.52,0:41:02.71,Default,,0000,0000,0000,,lakini najua hadithi na mimi ni mama mwenyewe na hivyo wakati mimi kusikia kuhusu hii Dialogue: 0,0:41:02.71,0:41:03.38,Default,,0000,0000,0000,,cohort Dialogue: 0,0:41:03.38,0:41:06.54,Default,,0000,0000,0000,,Mimi kwa kweli walidhani ilikuwa na thamani ya kutafuta nje Dialogue: 0,0:41:06.54,0:41:10.33,Default,,0000,0000,0000,,kile kwa kweli kinachotokea katika moyo wa seli katika Dialogue: 0,0:41:10.33,0:41:15.49,Default,,0000,0000,0000,,akina mama hawa ambao wanafanya jambo kama hilo ni vigumu kwa muda mrefu Dialogue: 0,0:41:15.49,0:41:20.75,Default,,0000,0000,0000,,Daktari Blackburn ni kiongozi katika uwanja wa telomere utafiti. Dialogue: 0,0:41:20.75,0:41:24.58,Default,,0000,0000,0000,,Tuna 46 chromosomes na wao ni capped mbali Dialogue: 0,0:41:24.58,0:41:28.91,Default,,0000,0000,0000,,katika kila mwisho na telomeres. Hakuna aliyejua kwa binadamu Dialogue: 0,0:41:28.91,0:41:32.24,Default,,0000,0000,0000,,hewa telomeres na fraying yao chini juu ya maisha Dialogue: 0,0:41:32.24,0:41:35.68,Default,,0000,0000,0000,,itakuwa walioathirika na msongo sugu, na hivyo, Dialogue: 0,0:41:35.68,0:41:38.84,Default,,0000,0000,0000,,tuliamua tunataka kuangalia kundi hili la Dialogue: 0,0:41:38.84,0:41:44.03,Default,,0000,0000,0000,,sugu alisisitiza mama. Na tuliamua kuuliza nini kinatokea kwa wao Dialogue: 0,0:41:44.03,0:41:47.08,Default,,0000,0000,0000,,telomeres na matengenezo ya telomeres yao. Dialogue: 0,0:41:47.08,0:41:50.79,Default,,0000,0000,0000,,Nini sisi kupatikana mara urefu wa telomeres Dialogue: 0,0:41:50.79,0:41:54.22,Default,,0000,0000,0000,,moja kwa moja inahusiana na kiasi cha msongo Dialogue: 0,0:41:54.22,0:41:57.61,Default,,0000,0000,0000,,mtu yuko chini, na idadi ya miaka Dialogue: 0,0:41:57.61,0:42:02.13,Default,,0000,0000,0000,,kwamba wao tumekuwa chini ya dhiki. Kama mama alisisitiza kuwa lengo la Dialogue: 0,0:42:02.13,0:42:04.45,Default,,0000,0000,0000,,kujifunza na mwenzake daktari Blackburn, Dialogue: 0,0:42:04.45,0:42:07.75,Default,,0000,0000,0000,,mwanasaikolojia Elissa Epel. Dialogue: 0,0:42:07.75,0:42:11.57,Default,,0000,0000,0000,,Mama wa watoto wadogo ni kundi yenye alisisitiza. Dialogue: 0,0:42:11.57,0:42:14.92,Default,,0000,0000,0000,,Mara nyingi kusawazisha na kushindana na mahitaji kama hiyo kazi Dialogue: 0,0:42:14.92,0:42:19.27,Default,,0000,0000,0000,,na kuwalea watoto, na mara nyingi hawana muda wa kuchukua huduma ya wenyewe. Dialogue: 0,0:42:19.27,0:42:22.91,Default,,0000,0000,0000,,Hivyo, kama wewe kuongeza juu ya kwamba, mzigo wa ziada ya kujali Dialogue: 0,0:42:22.91,0:42:27.05,Default,,0000,0000,0000,,kwa ajili ya mtoto na mahitaji maalum, inaweza kuwa balaa. Dialogue: 0,0:42:27.05,0:42:31.34,Default,,0000,0000,0000,,inaweza kodi hifadhi sana kwamba kuwezesha watu, Dialogue: 0,0:42:31.34,0:42:34.93,Default,,0000,0000,0000,,na kama uko alisisitiza, kama wana kuripoti matatizo, wao huwa na kufa mapema. Dialogue: 0,0:42:34.93,0:42:40.08,Default,,0000,0000,0000,,Wanawake hawa walioteuliwa telomeres, ilipungua shughuli ya enzyme hii, Dialogue: 0,0:42:40.08,0:42:44.18,Default,,0000,0000,0000,,na idadi sana sana mbaya kwa ajili ya kila mwaka ulikuwa kutunza sugu Dialogue: 0,0:42:44.18,0:42:45.09,Default,,0000,0000,0000,,mgonjwa mtoto, Dialogue: 0,0:42:45.09,0:42:48.49,Default,,0000,0000,0000,,wewe got takribani miaka sita yenye thamani ya kuzeeka. Dialogue: 0,0:42:48.49,0:42:51.86,Default,,0000,0000,0000,,Hii ni kweli, hii si tu mtu kunung'unika ... Dialogue: 0,0:42:51.86,0:42:55.50,Default,,0000,0000,0000,,hii ni ya kweli, medically kubwa Dialogue: 0,0:42:55.50,0:43:00.40,Default,,0000,0000,0000,,kuzeeka kinachoendelea, na tunaweza kuona kwamba ni kweli unasababishwa Dialogue: 0,0:43:00.40,0:43:03.62,Default,,0000,0000,0000,,na msongo sugu. Dialogue: 0,0:43:03.62,0:43:07.20,Default,,0000,0000,0000,,Lakini kuna matumaini. Daktari Blackburn ushirikiano aligundua Dialogue: 0,0:43:07.20,0:43:10.66,Default,,0000,0000,0000,,enzyme, telomerase, ambayo inaweza kukarabati uharibifu. Dialogue: 0,0:43:10.66,0:43:15.08,Default,,0000,0000,0000,,Ni nini mimi daima kuwaita tishio la matumaini ... Hiyo ni nzuri. Hiyo ni nzuri ... Ndiyo. Dialogue: 0,0:43:15.08,0:43:19.29,Default,,0000,0000,0000,,Takwimu za awali Dialogue: 0,0:43:19.29,0:43:24.58,Default,,0000,0000,0000,,unaonyesha kwamba mkutano wa akili, kama vile hii, inaweza kweli kuwa faida ya afya, Dialogue: 0,0:43:24.58,0:43:27.79,Default,,0000,0000,0000,,kwa kuchochea uponyaji athari za telomerase. Dialogue: 0,0:43:27.79,0:43:32.80,Default,,0000,0000,0000,,Na kucheka na kucheka, kama huna kucheka, kusahau hayo, huwezi kushughulikia hilo ... Ni ... Dialogue: 0,0:43:32.80,0:43:37.12,Default,,0000,0000,0000,,Nini nimeona ni kwamba ucheshi ni kitu ... Dialogue: 0,0:43:37.12,0:43:41.48,Default,,0000,0000,0000,,kuna kiwango fulani ya ucheshi nyeusi kwamba tuna juu ya watoto wetu Dialogue: 0,0:43:41.48,0:43:45.72,Default,,0000,0000,0000,,kwamba tu tunashukuru, tuko wale tu ambao wanapata utani, na Dialogue: 0,0:43:45.72,0:43:48.78,Default,,0000,0000,0000,,katika njia ya sisi ni wale tu ambao wanaruhusiwa wakiwacheka utani. Dialogue: 0,0:43:48.78,0:43:53.62,Default,,0000,0000,0000,,Moja ya maswali katika uwanja mkazo ni, unajua, ni viungo kazi Dialogue: 0,0:43:53.62,0:43:57.16,Default,,0000,0000,0000,,kwamba kupunguza msongo na kwamba kukuza longevity? Dialogue: 0,0:43:57.16,0:44:01.12,Default,,0000,0000,0000,,Na huruma na na kuwajali wengine Dialogue: 0,0:44:01.12,0:44:06.02,Default,,0000,0000,0000,,labda mmoja wa wale viungo muhimu zaidi. Kwa hiyo, wale labda mambo Dialogue: 0,0:44:06.02,0:44:08.92,Default,,0000,0000,0000,,kwamba kukuza longevity na kuongeza telomerase, Dialogue: 0,0:44:08.92,0:44:12.03,Default,,0000,0000,0000,,na kuweka seli zetu rejuvenating na regenerating Dialogue: 0,0:44:12.03,0:44:18.32,Default,,0000,0000,0000,,Kwa hiyo, labda kuunganisha na na wengine kusaidia Dialogue: 0,0:44:18.32,0:44:22.95,Default,,0000,0000,0000,,inaweza kutusaidia kurekebisha wenyewe, na pengine hata kuishi kwa muda mrefu, Dialogue: 0,0:44:22.95,0:44:26.25,Default,,0000,0000,0000,,maisha na afya njema. Dialogue: 0,0:44:26.25,0:44:30.78,Default,,0000,0000,0000,,Miaka ishirini iliyopita, Robert got hakikisho ya kutisha ya wazo hili. Dialogue: 0,0:44:30.78,0:44:35.77,Default,,0000,0000,0000,,askari wa kwanza yeye milele alisoma, nyani alijisikia karibu na Dialogue: 0,0:44:35.77,0:44:39.21,Default,,0000,0000,0000,,Na ingawa alikuwa vitabu yameandikwa juu, mateso msiba. Dialogue: 0,0:44:39.21,0:44:43.50,Default,,0000,0000,0000,,Ingekuwa madhara makubwa kwa utafiti wake. Dialogue: 0,0:44:43.50,0:44:49.74,Default,,0000,0000,0000,,Askari Keekorok ni moja mimi ilianza na miaka thelathini iliyopita, Dialogue: 0,0:44:49.74,0:44:54.08,Default,,0000,0000,0000,,na walikuwa yako ya msingi wa miaka nyani askari wakati huo, na ambayo ina maana Dialogue: 0,0:44:54.08,0:44:57.76,Default,,0000,0000,0000,,wanaume walikuwa fujo, na jamii ulikuwa yenye stratified, na Dialogue: 0,0:44:57.76,0:45:01.95,Default,,0000,0000,0000,,wanawake alichukua mengi ya huzuni, na msingi wako mbali rack nyani askari. Dialogue: 0,0:45:01.95,0:45:05.91,Default,,0000,0000,0000,,Na kisha kuhusu, na sasa karibu miaka ishirini iliyopita Dialogue: 0,0:45:05.91,0:45:12.70,Default,,0000,0000,0000,,kitu kutisha na kisayansi kuvutia sana kilichotokea kwa kuwa askari. Dialogue: 0,0:45:12.70,0:45:17.10,Default,,0000,0000,0000,,Askari Keekorok alichukua lishe kwa ajili ya chakula katika dampo la maarufu Dialogue: 0,0:45:17.10,0:45:20.14,Default,,0000,0000,0000,,utalii nyumba ya kulala wageni. Dialogue: 0,0:45:20.14,0:45:24.39,Default,,0000,0000,0000,,ilikuwa hoja mbaya. takataka ni pamoja na nyama Dialogue: 0,0:45:24.39,0:45:27.50,Default,,0000,0000,0000,,tainted na kifua kikuu. Dialogue: 0,0:45:27.50,0:45:32.78,Default,,0000,0000,0000,,Matokeo yake ni kwamba karibu nusu ya wanaume katika kikosi kufa. Dialogue: 0,0:45:32.78,0:45:34.92,Default,,0000,0000,0000,, Dialogue: 0,0:45:34.92,0:45:39.89,Default,,0000,0000,0000,,Si unreasonably, I got huzuni kama kuzimu na pretty damn hasira kuhusu nini Dialogue: 0,0:45:39.89,0:45:40.60,Default,,0000,0000,0000,,kilichotokea. Dialogue: 0,0:45:40.60,0:45:45.37,Default,,0000,0000,0000,,Unajua, wakati wewe ni umri wa miaka 30, unaweza kumudu kutanua mengi ya hisia juu ya Dialogue: 0,0:45:45.37,0:45:46.92,Default,,0000,0000,0000,,Nyani askari, na Dialogue: 0,0:45:46.92,0:45:50.56,Default,,0000,0000,0000,,kuna mengi ya hisia huko. Dialogue: 0,0:45:50.56,0:45:54.83,Default,,0000,0000,0000,,Kwa Robert, muongo wa utafiti alionekana zimepotea. Dialogue: 0,0:45:54.83,0:45:58.52,Default,,0000,0000,0000,,Lakini baadaye alifanya uchunguzi curious Dialogue: 0,0:45:58.52,0:46:02.40,Default,,0000,0000,0000,,kuhusu nani alikuwa amekufa na ambaye alikuwa alinusurika. Dialogue: 0,0:46:02.40,0:46:05.78,Default,,0000,0000,0000,,Haikuwa random ambaye alifariki. Kwa kuwa askari, Dialogue: 0,0:46:05.78,0:46:10.30,Default,,0000,0000,0000,,kama ungekuwa fujo, na kama ungekuwa si hasa kijamii kushikamana, Dialogue: 0,0:46:10.30,0:46:13.89,Default,,0000,0000,0000,,kijamii affiliative, hakuwa kutumia muda wako gromning na kunyongwa nje, Dialogue: 0,0:46:13.89,0:46:17.59,Default,,0000,0000,0000,,kama ungekuwa aina hiyo ya kiume ulikufa. Dialogue: 0,0:46:17.59,0:46:21.66,Default,,0000,0000,0000,,Kila alpha kiume ameondoka. Askari Keekorok Dialogue: 0,0:46:21.66,0:46:26.08,Default,,0000,0000,0000,,amekuwa kubadilika. Na nini walikuwa kushoto na alikuwa Dialogue: 0,0:46:26.08,0:46:30.02,Default,,0000,0000,0000,,mara mbili ya wanawake wengi kama wanaume. Na wanaume ambao walikuwa iliyobaki walikuwa, Dialogue: 0,0:46:30.02,0:46:33.76,Default,,0000,0000,0000,,Unajua, tu kutumia jargon kisayansi, walikuwa watu wazuri. Dialogue: 0,0:46:33.76,0:46:37.60,Default,,0000,0000,0000,,Hawakuwa jerks fujo, walikuwa nzuri ya wanawake, walikuwa sana Dialogue: 0,0:46:37.60,0:46:41.61,Default,,0000,0000,0000,,kijamii affiliative, ni kabisa kubadilishwa anga katika kikosi. Dialogue: 0,0:46:41.61,0:46:46.69,Default,,0000,0000,0000,,Wakati nyani kiume kufikia ujana, Dialogue: 0,0:46:46.69,0:46:49.69,Default,,0000,0000,0000,,wao kawaida kuondoka nyumbani kwao askari na roam, Dialogue: 0,0:46:49.69,0:46:53.48,Default,,0000,0000,0000,,hatimaye kupata askari wapya. Dialogue: 0,0:46:53.48,0:46:58.21,Default,,0000,0000,0000,,Hata wanaume vijana mpya anaweza kujiunga na jeshi, wao d kuja katika kama jerky kama yoyote Dialogue: 0,0:46:58.21,0:47:00.48,Default,,0000,0000,0000,,wanaume vijana mahali pengine kwenye dunia hii, Dialogue: 0,0:47:00.48,0:47:04.87,Default,,0000,0000,0000,,na itachukua yao miezi sita ya kujifunza ... sisi siyo kama kwamba katika kikosi hiki. Dialogue: 0,0:47:04.87,0:47:07.99,Default,,0000,0000,0000,,Hatufanyi mambo kama hayo. Sisi siyo kwamba fujo. Sisi kutumia muda zaidi Dialogue: 0,0:47:07.99,0:47:11.87,Default,,0000,0000,0000,,gromning kila mmoja. Wanaume ni calmer na kila mmoja. Huwezi dampo juu ya Dialogue: 0,0:47:11.87,0:47:13.45,Default,,0000,0000,0000,,kike kama wewe ni katika mood mbaya. Dialogue: 0,0:47:13.45,0:47:16.51,Default,,0000,0000,0000,,Na inachukua guys hizi mpya kuhusu kipindi cha miezi sita, na Dialogue: 0,0:47:16.51,0:47:21.95,Default,,0000,0000,0000,,wao kuingiza mtindo huu, na una nyani utamaduni katika kikosi maalum huu Dialogue: 0,0:47:21.95,0:47:22.89,Default,,0000,0000,0000,,ina utamaduni wa Dialogue: 0,0:47:22.89,0:47:27.10,Default,,0000,0000,0000,,ya viwango vya chini sana vya kushambuliwa, na viwango vya juu ya uhusiano wa jamii, wao ni Dialogue: 0,0:47:27.10,0:47:28.54,Default,,0000,0000,0000,,kufanya hivyo miaka ishirini baadaye. Dialogue: 0,0:47:28.54,0:47:34.64,Default,,0000,0000,0000,,Na hivyo janga alikuwa zinazotolewa Robert na somo la msingi, Dialogue: 0,0:47:34.64,0:47:37.66,Default,,0000,0000,0000,,siyo tu kuhusu seli, lakini jinsi Dialogue: 0,0:47:37.66,0:47:42.75,Default,,0000,0000,0000,,kukosekana kwa dhiki inaweza kuwa na athari katika jamii. Je, haya guys kuwa na matatizo sawa Dialogue: 0,0:47:42.75,0:47:43.92,Default,,0000,0000,0000,,na shinikizo la damu? Dialogue: 0,0:47:43.92,0:47:48.10,Default,,0000,0000,0000,,Hakuna Do haya guys kuwa na matatizo sawa na ubongo kemia kuhusiana Dialogue: 0,0:47:48.10,0:47:51.09,Default,,0000,0000,0000,,kwa wasiwasi ngazi msongo homoni? Si wakati wote. Dialogue: 0,0:47:51.09,0:47:53.20,Default,,0000,0000,0000,,Siyo cheo yako, Dialogue: 0,0:47:53.20,0:47:58.35,Default,,0000,0000,0000,,ni nini cheo yako ina maana katika jamii yako. Na huyo ni wa kweli kwa ajili ya binadamu, Dialogue: 0,0:47:58.35,0:48:02.88,Default,,0000,0000,0000,,na tu tofauti kidogo. Sisi ni watu wa tabaka mbalimbali, Dialogue: 0,0:48:02.88,0:48:08.09,Default,,0000,0000,0000,,na unaweza kuwa na kazi mbaya zaidi katika shirika lako, na hakuna uhuru na kudhibiti Dialogue: 0,0:48:08.09,0:48:09.29,Default,,0000,0000,0000,,na uhakika, Dialogue: 0,0:48:09.29,0:48:12.31,Default,,0000,0000,0000,,lakini wewe ni nahodha wa kampuni Softball timu mwaka huo. Dialogue: 0,0:48:12.31,0:48:16.03,Default,,0000,0000,0000,,Na wewe bora bet wewe ni kwenda na kila aina ya njia za kisaikolojia kwa Dialogue: 0,0:48:16.03,0:48:16.78,Default,,0000,0000,0000,,kuamua Dialogue: 0,0:48:16.78,0:48:20.72,Default,,0000,0000,0000,,ni tu kazi, 9 na 5, kwamba si kile dunia ni kuhusu, nini dunia ni Dialogue: 0,0:48:20.72,0:48:21.69,Default,,0000,0000,0000,,kuhusu ni Dialogue: 0,0:48:21.69,0:48:25.20,Default,,0000,0000,0000,,Softball, mimi ni mkuu wa timu yangu, watu kuangalia juu kwangu Dialogue: 0,0:48:25.20,0:48:29.39,Default,,0000,0000,0000,,na wewe kuja nje ya kwamba kuamua wewe ni juu ya uongozi kwamba mambo na wewe. Dialogue: 0,0:48:29.39,0:48:36.31,Default,,0000,0000,0000,, Dialogue: 0,0:48:36.31,0:48:40.39,Default,,0000,0000,0000,,Naam, kwamba alifanya kazi ... na kura ya nyani uchafu. Dialogue: 0,0:48:40.39,0:48:44.05,Default,,0000,0000,0000,,Ambayo, Dialogue: 0,0:48:44.05,0:48:50.70,Default,,0000,0000,0000,,chini ya hali ya haki, na majaribio msimu haki ni mgodi wa dhahabu. Dialogue: 0,0:48:50.70,0:48:54.20,Default,,0000,0000,0000,,Kwa bahati mbaya, wakati huu ni haki Dialogue: 0,0:48:54.20,0:49:02.78,Default,,0000,0000,0000,,ngome kwamba nina safi sasa. Dialogue: 0,0:49:02.78,0:49:06.33,Default,,0000,0000,0000,,Mimi kusoma dhiki kwa muda wa miaka thelathini sasa, na mimi hata Dialogue: 0,0:49:06.33,0:49:09.62,Default,,0000,0000,0000,,kuwaambia watu jinsi wanapaswa kuishi kwa njia tofauti, hivyo labda mimi lazima Dialogue: 0,0:49:09.62,0:49:11.77,Default,,0000,0000,0000,,kuwa kuingizwa haya yote, na ukweli ni, Dialogue: 0,0:49:11.77,0:49:15.07,Default,,0000,0000,0000,,kama, Mimi ni unbelievably alisisitiza, na aina A, na Dialogue: 0,0:49:15.07,0:49:19.77,Default,,0000,0000,0000,,hafifu kukabiliana, na kwa nini kingine mimi kujifunza mambo masaa 80 kwa wiki? Dialogue: 0,0:49:19.77,0:49:24.54,Default,,0000,0000,0000,,Bila shaka kila kitu mimi kushauri inaweza kupoteza uaminifu wake wote kama i keel juu wafu Dialogue: 0,0:49:24.54,0:49:26.81,Default,,0000,0000,0000,,from a heart attack in my early 50s. Dialogue: 0,0:49:26.81,0:49:30.11,Default,,0000,0000,0000,,Sina vizuri katika kukabiliana na dhiki. Dialogue: 0,0:49:30.11,0:49:34.49,Default,,0000,0000,0000,,Unajua, jambo moja kwamba kazi kwa faida yangu ni nampenda kazi yangu na mimi upendo Dialogue: 0,0:49:34.49,0:49:36.56,Default,,0000,0000,0000,,kila nyanja ya hivyo, hivyo hiyo ni nzuri ... Dialogue: 0,0:49:36.56,0:49:40.78,Default,,0000,0000,0000,,Hata hivyo, hii ni pretty wazi nafasi mbalimbali Dialogue: 0,0:49:40.78,0:49:43.96,Default,,0000,0000,0000,,kuliko savannah katika Afrika Mashariki. Dialogue: 0,0:49:43.96,0:49:47.71,Default,,0000,0000,0000,,Unaweza kufanya sayansi hapa hiyo ni tofauti sana na Dialogue: 0,0:49:47.71,0:49:51.18,Default,,0000,0000,0000,,kuvutia zaidi katika baadhi ya njia, unaweza kuwa na nguvu ya moto juu ya zaidi ya mara kwa mara msingi Dialogue: 0,0:49:51.18,0:49:52.80,Default,,0000,0000,0000,,Hiyo ni zaidi Dialogue: 0,0:49:52.80,0:49:55.99,Default,,0000,0000,0000,,kuvutia, mbalimbali duniani katika kura ya njia Dialogue: 0,0:49:55.99,0:50:02.68,Default,,0000,0000,0000,,lakini kuna mengi huko nje kwamba una uhakika miss. Dialogue: 0,0:50:02.68,0:50:07.90,Default,,0000,0000,0000,, Dialogue: 0,0:50:07.90,0:50:10.77,Default,,0000,0000,0000,,Kuna mahali pretty miujiza, ambapo Dialogue: 0,0:50:10.77,0:50:14.19,Default,,0000,0000,0000,,kila mlo ladha nzuri, na ni yako Dialogue: 0,0:50:14.19,0:50:21.51,Default,,0000,0000,0000,,mara kumi na ufahamu zaidi wa kila hisia. Hii ni sehemu ngumu ya Dialogue: 0,0:50:21.51,0:50:24.91,Default,,0000,0000,0000,,kuja mwaka baada ya mwaka bila kupata, nadhani, sana Dialogue: 0,0:50:24.91,0:50:27.99,Default,,0000,0000,0000,,kimetaboliki tofauti na temperament. Dialogue: 0,0:50:27.99,0:50:31.09,Default,,0000,0000,0000,,Mimi ni zaidi extroverted hapa, mimi ni zaidi, Dialogue: 0,0:50:31.09,0:50:34.76,Default,,0000,0000,0000,,zaidi furaha ... Dialogue: 0,0:50:34.76,0:50:38.57,Default,,0000,0000,0000,,Ni mahali vigumu si kuwa na furaha. Dialogue: 0,0:50:38.57,0:50:42.20,Default,,0000,0000,0000,, Dialogue: 0,0:50:42.20,0:50:45.50,Default,,0000,0000,0000,,Hivyo moja Dialogue: 0,0:50:45.50,0:50:49.41,Default,,0000,0000,0000,,Makata kwa dhiki inaweza kuwa kutafuta mahali ambapo tuna udhibiti Dialogue: 0,0:50:49.41,0:50:53.38,Default,,0000,0000,0000,,lakini ni jinsi gani sisi hesabu na muda wote tunatumia kazini Dialogue: 0,0:50:53.38,0:50:57.22,Default,,0000,0000,0000,,Naweza kusema nini tumejifunza kutoka Dialogue: 0,0:50:57.22,0:51:01.34,Default,,0000,0000,0000,,Utafiti Whitehall, kutoka masomo ya nyani zisizo za binadamu Dialogue: 0,0:51:01.34,0:51:05.38,Default,,0000,0000,0000,,ni hali ambayo watu kuishi na kufanya kazi Dialogue: 0,0:51:05.38,0:51:08.55,Default,,0000,0000,0000,,ni muhimu kabisa kwa ajili ya afya Dialogue: 0,0:51:08.55,0:51:11.74,Default,,0000,0000,0000,,Mtumishi waandamizi wa serikali Sara Woodhall Dialogue: 0,0:51:11.74,0:51:15.61,Default,,0000,0000,0000,,anafurahia faida ya kudhibiti. I do not Dialogue: 0,0:51:15.61,0:51:19.27,Default,,0000,0000,0000,,nadhani ikikabiliwa na uhaba I do not kazi masaa 100 kwa wiki Dialogue: 0,0:51:19.27,0:51:23.89,Default,,0000,0000,0000,,Mimi kudhibiti kiasi cha kazi nizifanyazo mimi, ili kuhakikisha kuwa Dialogue: 0,0:51:23.89,0:51:27.68,Default,,0000,0000,0000,,Siwezi kuendelea kutoa muda mrefu Dialogue: 0,0:51:27.68,0:51:31.29,Default,,0000,0000,0000,,Kudhibiti ... kiasi cha kudhibiti ni undani kuhusiana Dialogue: 0,0:51:31.29,0:51:34.60,Default,,0000,0000,0000,,ambapo wewe ni katika ngazi ya kazi Dialogue: 0,0:51:34.60,0:51:38.12,Default,,0000,0000,0000,,na nini tumepata ni kwa ujumla Dialogue: 0,0:51:38.12,0:51:41.34,Default,,0000,0000,0000,,watu kuripoti kwetu kwamba mambo yamekuwa mabaya Dialogue: 0,0:51:41.34,0:51:44.71,Default,,0000,0000,0000,,kuwa kiasi cha msongo kazi ni gone up Dialogue: 0,0:51:44.71,0:51:49.85,Default,,0000,0000,0000,,viwango vyao ugonjwa kwenda juu. Ambapo watu kuripoti kwetu kwamba wao got udhibiti zaidi Dialogue: 0,0:51:49.85,0:51:53.85,Default,,0000,0000,0000,,wao ni kuwa kutibiwa zaidi uungwana kazini, kuna haki zaidi Dialogue: 0,0:51:53.85,0:51:57.06,Default,,0000,0000,0000,,kwa kiasi cha matibabu ili mambo ni kupata bora, Dialogue: 0,0:51:57.06,0:52:01.18,Default,,0000,0000,0000,,Kiasi cha ugonjwa inakwenda chini. Nimekuwa na bahati sana mimi Dialogue: 0,0:52:01.18,0:52:06.30,Default,,0000,0000,0000,,Sijawahi uzoefu matatizo yoyote na afya yangu. Lakini si kila mtu ni bahati Dialogue: 0,0:52:06.30,0:52:10.70,Default,,0000,0000,0000,,hivyo kuna dawa kwa idadi kubwa ya kwetu Dialogue: 0,0:52:10.70,0:52:15.53,Default,,0000,0000,0000,,ambao si kwa juu? Kuwapa watu kuhusika zaidi katika kazi kuwapa zaidi kusema katika Dialogue: 0,0:52:15.53,0:52:16.57,Default,,0000,0000,0000,,nini re kufanya Dialogue: 0,0:52:16.57,0:52:20.19,Default,,0000,0000,0000,,kuwapa ujira zaidi kwa kiasi cha juhudi wao kuweka nje Dialogue: 0,0:52:20.19,0:52:23.90,Default,,0000,0000,0000,,na wapate kufanikiwa kwako kuwa tu sehemu za kazi na afya njema Dialogue: 0,0:52:23.90,0:52:29.07,Default,,0000,0000,0000,,lakini mahali pa kazi uzalishaji zaidi pia. Dialogue: 0,0:52:29.07,0:52:32.16,Default,,0000,0000,0000,,Nimekuwa imeweza kufikia kiwango cha udhibiti Dialogue: 0,0:52:32.16,0:52:36.47,Default,,0000,0000,0000,,wakati mimi niko katika nafasi nzuri sana hii ni mara ya kwanza walikuwa Najisikia Dialogue: 0,0:52:36.47,0:52:37.27,Default,,0000,0000,0000,,Nimekuwa na Dialogue: 0,0:52:37.27,0:52:41.54,Default,,0000,0000,0000,,bosi ambaye uppskattar mimi. Hana kutawala mikutano timu yeye anakaa nyuma Dialogue: 0,0:52:41.54,0:52:45.48,Default,,0000,0000,0000,,yeye inakaribisha watu kuchangia, yeye lets watu wengine mwenyekiti Dialogue: 0,0:52:45.48,0:52:50.08,Default,,0000,0000,0000,,Yeye ni meneja halisi na yeye, tangu mwanzo wakati mimi akarudi wa wagonjwa wangu karibuni Dialogue: 0,0:52:50.08,0:52:51.40,Default,,0000,0000,0000,,kuondoka tu baada ya miezi sita iliyopita Dialogue: 0,0:52:51.40,0:52:54.43,Default,,0000,0000,0000,,alikuwa hivyo chanya Nadhani Najisikia kutosha Dialogue: 0,0:52:54.43,0:52:58.77,Default,,0000,0000,0000,,uwezo Dialogue: 0,0:52:58.77,0:53:02.48,Default,,0000,0000,0000,,Ambao kufikiri Dialogue: 0,0:53:02.48,0:53:05.48,Default,,0000,0000,0000,,kuwa nyani Robert ingekuwa kumweka sisi binadamu Dialogue: 0,0:53:05.48,0:53:10.43,Default,,0000,0000,0000,,kuelekea matatizo ya bure Utopia. Hii inaweza kuonekana Dialogue: 0,0:53:10.43,0:53:15.43,Default,,0000,0000,0000,,kidogo fanciful lakini nadhani nini sisi ni kujaribu kujenga Dialogue: 0,0:53:15.43,0:53:20.24,Default,,0000,0000,0000,,ni jamii bora. Athari wote wawili wa nyani Dialogue: 0,0:53:20.24,0:53:23.97,Default,,0000,0000,0000,,na huduma za Uingereza kiraia ni jinsi gani tunaweza kujenga Dialogue: 0,0:53:23.97,0:53:29.26,Default,,0000,0000,0000,,jamii ambayo ina masharti ambayo itaruhusu watu na kushamiri Dialogue: 0,0:53:29.26,0:53:32.57,Default,,0000,0000,0000,,na hapo ndipo hii ni viongozi wa kujenga Dialogue: 0,0:53:32.57,0:53:39.90,Default,,0000,0000,0000,,jamii bora ili kudumisha kustawi binadamu Dialogue: 0,0:53:39.90,0:53:42.94,Default,,0000,0000,0000,,Basi ni nini nyani kufundisha mtu wa kawaida katika huko Dialogue: 0,0:53:42.94,0:53:46.14,Default,,0000,0000,0000,,do not bite mtu kwa sababu wewe ni kuwa siku mbaya Dialogue: 0,0:53:46.14,0:53:51.09,Default,,0000,0000,0000,,si tu hubadilisha juu yao katika aina yoyote ya namna, ushiriki katika jamii ni inashangaza Dialogue: 0,0:53:51.09,0:53:52.73,Default,,0000,0000,0000,,Jambo nguvu na Dialogue: 0,0:53:52.73,0:53:57.62,Default,,0000,0000,0000,,kwamba alisema kwa mtu ambaye anaishi katika dunia ambapo nia na msukumo na aina ya mambo Dialogue: 0,0:53:57.62,0:54:00.14,Default,,0000,0000,0000,,na wote wa aina ya mambo dominates Dialogue: 0,0:54:00.14,0:54:05.25,Default,,0000,0000,0000,,Mambo hayo ni kweli ni muhimu na moja ya aina mkubwa wa sociality Dialogue: 0,0:54:05.25,0:54:08.57,Default,,0000,0000,0000,,ni kutoa na sio kupokea na Dialogue: 0,0:54:08.57,0:54:14.23,Default,,0000,0000,0000,,mambo hayo yote kufanya kwa ajili ya ulimwengu bora Dialogue: 0,0:54:14.23,0:54:17.54,Default,,0000,0000,0000,,Mwingine moja ya mambo ambayo nyani kutufundisha Dialogue: 0,0:54:17.54,0:54:22.22,Default,,0000,0000,0000,,ni kama wana uwezo wa, katika kizazi kimoja kubadili kile wanatakiwa Dialogue: 0,0:54:22.22,0:54:22.87,Default,,0000,0000,0000,,kuwa Dialogue: 0,0:54:22.87,0:54:26.37,Default,,0000,0000,0000,,vitabu vya kiada mifumo ya kijamii aina, ya kuchonga katika jiwe, Dialogue: 0,0:54:26.37,0:54:30.29,Default,,0000,0000,0000,,hatuna udhuru wakati tunasema wao ni inevitabilities fulani kuhusu Dialogue: 0,0:54:30.29,0:54:34.90,Default,,0000,0000,0000,,mifumo ya kijamii ya binadamu Dialogue: 0,0:54:34.90,0:54:39.31,Default,,0000,0000,0000,,Na hivyo, swali haunting kwamba ni za kutoka Robert maisha ya kazi Dialogue: 0,0:54:39.31,0:54:43.55,Default,,0000,0000,0000,,ni sisi ujasiri wa kutosha kujifunza kutoka nyani? Dialogue: 0,0:54:43.55,0:54:48.44,Default,,0000,0000,0000,,Askari Kikarak hakuwa tu kuishi bila matatizo Dialogue: 0,0:54:48.44,0:54:52.21,Default,,0000,0000,0000,,wao iliishi. Dialogue: 0,0:54:52.21,0:55:01.94,Default,,0000,0000,0000,,Tunaweza? Dialogue: 0,0:55:01.94,0:55:05.85,Default,,0000,0000,0000,, Dialogue: 0,0:55:05.85,0:55:10.24,Default,,0000,0000,0000,, Dialogue: 0,0:55:10.24,0:55:13.80,Default,,0000,0000,0000,, Dialogue: 0,0:55:13.80,0:55:16.80,Default,,0000,0000,0000,, Dialogue: 0,0:55:16.80,0:55:19.77,Default,,0000,0000,0000,,