WEBVTT

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Naon Kami mah mikir ngeunaan?

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KPR, hutang, duit tuang kaluar ...

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Jeung kuring ngarasa porongkolan a ... kuring nyaho kanker pas kuring ngarasa kitu.

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Dimana manehna? Naon baé nepi ka? Kungsi nelepon, kungsi nyebutkeun kecap ...

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Stress.

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Hal ieu inferno dulur urang,

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bedeviling pikiran urang, igniting peuting urang,

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upending kasatimbangan urang, tapi geus teu salawasna geus kitu.

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Sakali, miboga tujuan ieu pikeun nyalametkeun urang sarerea.

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lamun anjeun geus mamalia normal, stress naon ngeunaan

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nyaéta tilu menit screaming teror di sabana, sanggeus nu eta boh

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kalawan temat Anjeun atawa anjeun kalawan temat.

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Tapi sagalana geus robah.

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Naon sakali mantuan urang salamet ayeuna geus jadi scourge kahirupan urang.

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Jeung mah euy burst kana lawon, sarta wept, sarta wept.

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Kiwari,

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pamanggihan ilmiah, di sawah

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jeung di lab,

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ngabuktikeun stress nu teu kaayaan pikiran, tapi hal ukuran

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jeung bahaya. Hal ieu teu an konsép abstrak. Éta lain hiji hal anu

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meureun someday kudu ngalakonan hiji hal ngeunaan. Anjeun kudu hadir ka eta

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kiwari. Dina sababaraha tempat paling teu kaduga,

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élmuwan anu ngalaan pikiran kumaha euy stress ampuh bisa.

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Stress kronis bisa ngalakukeun hiji hal sakumaha unsubtle

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jeung grotesque salaku maéhan sawatara sél otak Anjeun.

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Akibat stres bisa kapanggih jero jero urang, shrinking brains urang,

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nambahan lemak ka bellies urang, komo unraveling kromosom urang.

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Ieu nyata ieu mah sakadar si

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whining.

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Stress ... Juru Salamet, mairan, ulah kitu ...

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potret nya ngungkabkeun.

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Program ieu dimungkinkeun ku kontribusi ka Anjeun

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Station PBS ti pemirsa kawas anjeun. Hatur nuhun.

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Sadaya urang boga hubungan pribadi jeung stress,

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tapi sababaraha urang nyaho kumaha eta ngoperasikeun jero urang,

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atawa ngarti kumaha nu onslaught of dunya modern

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bisa stress urang ka titik pati.

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Sakedik masih apal naon wae nu urang ulah ngeunaan hal éta.

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Tapi ngaliwatan tilu puluhan pamungkas, Stanford University neurobiologist

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Robert Sapolsky, geus advancing pamahaman urang stres,

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kumaha tubrukan eta diobrolkeun, jeung kumaha ngadeg sosial urang bisa nyieun urang leuwih

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atawa kurang susceptible. Nyaeta warta goréng agrégat

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jeung leuwih ... Kalolobaan waktu, Anjeun bisa manggihan manéhna ngajar jeung nalungtik dina

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luhur achieving, dunya luhur stressed élmu uteuk.

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Kertas téh jelas badag ieu antara ...

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kelas ... Tapi anu ngan bagian carita-Na.

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Pikeun sababaraha minggu unggal taun kapayun, Sapolsky shifts lab ka tempat nu leuwih

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ti 9.000 mil jauh

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dina plaines tina Masai Mara Reserve, dina Kenya, Afrika Wétan.

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Robert Sapolsky kahiji nu datang ka Afrika leuwih 30 taun ka tukang dina hunch a.

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Manéhna disangka manéhna bisa manggihan leuwih seueur stress manusa jeung panyakit

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ku nempo non-manusa, sarta manéhna weruh

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kakara non-manusa.

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Anjeun cicing di hiji tempat kawas ieu, anjeun babun, sarta Anjeun ngan boga méakkeun ngeunaan

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tilu jam sapoé meunang kalori Anjeun.

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Tur upami Anjeun salah ngan boga gawe tilu jam sapoé, anjeun ngagaduhan jam salapan waktu bébas

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unggal dinten

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bakti ka nyieun si sejenna ngan nalangsara

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Maranéhanana keur teu keur stressed ku singa ngudag kabeh waktu,

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maranéhanana ayeuna keur stressed ku unggal séjénna. Maranéhanana geus keur stressed ku sosial jeung

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tumult psikologi

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ku invented by spésiés sorangan. Sipatna model sampurna pikeun Westernized

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-stress patali panyakit.

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Pikeun nangtukeun naon euy stress tol ieu nyokot on awakna,

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Sapolsky hayang kasampak di jero ieu baboons liar dina hambalan sélular

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pikeun pisan mimiti. Pikeun ngalakukeun ieu

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manéhna baris kudu mawa getih maranéhna cara paling unassuming.

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Pokokna naon nu nuju nyobian sugan aya anaesthetize babun a,

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tanpa manéhna nyaho eta nu datang. Sabab teu hayang boga mana wae

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stres anticipatory ieu,

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jadi teu bisa euy, nyaho, meunangkeun dina jip jeung ngudag babun nu luhur jeung ka handap widang

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salila tilu jam, sarta pamustunganana mun ceuk urang winded,

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dart manéhna kalawan ubar keur ngabius.

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Ayeuna, kaunggulan badag hiji gun pukulan

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aya nu boga eta lumayan loba cicingeun, jeung

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geus teu sakabéhna loba bagian pindah, tapi aral badag

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nyaeta teu indit jauh pisan. Jadi naon méakkeun ngan

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jumlah aneh waktu ngalakonan, nyaéta rék tokoh kaluar

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kumaha kasampak nonchalant sakuliah babun a.

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Geus boga manehna ... Time?

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Oke, manéhna wobbling ayeuna.

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Whoop, aya manéhna mana.

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Ti unggal sampel getih babun, Robert diukur tingkat hormon central ka stress nu

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response.

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Nah, nyieun rasa naon lumangsung dina awak anjeun, anjeun saena ieu

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dua hormon nu aya workhorses respon stress gembleng. Salah sahijina urang sadaya

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nyaho

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adrenaline, vérsi American, epinephrine, lain

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hormon kurang dipikawanoh disebut glucocorticoids nu asalna kaluar ti kelenjar adrénal

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babarengan jeung adrenaline jeung ieu dua backbones respon stres.

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Nu response stress

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jeung eta dua hormon anu kritis ka survival urang.

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Sabab naon stress kira nyaeta si pisan niat dina makan

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Anjeun, atawa Anjeun pisan niat dina dahar si, sarta aya krisis langsungna

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akang di.

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Lamun anjeun ngajalankeun kahirupan Anjeun,

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dasar anu sagala perkara anu. Bayah gawé lembur pikeun ngompa kuantitas mammoth of

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oksigén kana saluran getih.

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Nu ras jantung pikeun ngompa oksigén nu sakuliah awak ngaliwatan

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jadi otot nanggepan sacara instan. Anjeun kudu tekanan darah Anjeun nepi ka nganteurkeun nu

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énergi.

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Anjeun kudu mareuman nanaon anu geus teu pati ... tumuwuh, baranahan, nyaho,

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Anjeun geus ngajalankeun kahirupan Anjeun ieu aya waktu ka ovulate,

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perbaikan jaringan, sagala rupa nu nurun tina hal ... ulah engke, lamun aya saterusna.

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Lamun zebra nu escapes, respon stress nya shuts handap.

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Tapi manusa teu bisa rasana manggihan maranéhna

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off switch. Urang ngahurungkeun response stress sarua pasti

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pikeun nagara murni psikologi ... mikir ngeunaan

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lapisan ozon, pajeg datang nepi, mortality,

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Mortgages 30 taun ... urang ngahurungkeun response stress sarua jeung kenop

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beda aya,

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urang keur teu ngalakonan eta alesan fisiologis real jeung urang keur ngalakonan eta

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non-eureun.

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Sacara teu ngarobahna kira response stress nalika réaksi ka jams patalimarga hirup urang,

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urang wallow dina mandi corrosive hormon.

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Sanajan eta mah hirup atawa maot,

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urang hyperventilate, hate urang pon kitu,

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otot begang.

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Ironisna, sanggeus bari respon stress leuwih ngarusak batan

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stressor sorangan,

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sabab stressor sababaraha poyok psikologi nu Anjeun keur ragrag keur.

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No zebra di Bumi, ngajalankeun keur hirupna, bakal ngarti naha ...

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sieun diomongkeun di public

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bakal ngabalukarkeun anjeun secrete hormon sarua nu urang ngalakonan di titik

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pikeun nyalametkeun hirupna.

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Stress nyaéta jalan awak tina rising ka tangtangan,

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naha tangtangan anu-hirup ngancam, trivial

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atawa senang. Geus meunang jumlah katuhu stress jeung urang sebut wae stimulasi.

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Nu jadi tujuan dina kahirupan teu meunang leupas tina stress, tujuan dina kahirupan téh ngabogaan hak

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tipe stress,

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sabab lamun tipe katuhu, urang sunda eta.

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Urang luncat kaluar ti korsi urang ngalaman eta, urang mayar duit alus meunang stressed jalan éta.

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Eta nuju ka jadi stressor sedeng, dimana Anjeun saena a stressor éta transient ... eta

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teu keur nganggur coaster coaster rides teu tilu minggu lila.

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Jeung paling sadaya, naon maranéhanana ngeunaan nyaéta nu relinquish saeutik saeutik kontrol

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dina setelan nu gemblengna karasaeun aman.

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tapi dina kahirupan nyata for ngarah loba urang primata kaasup Roberts baboons

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kontrol anu teu hiji pilihan. Di dieu Anjeun gaduh lalaki badag

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anu leungiteun perang jeung chases a sub-sawawa

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anu bites dina bikang anu slaps a ngora nu knocks orok

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kaluar ti tangkal, sakabehna aya di lima belas detik

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nyaho di kituna sajauh komponén badag stres nyaéta

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kurangna kontrol, kurangna predictability nu nuju linggih aya na euy

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ningali zebra nu

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jeung si sejenna nyaeta gaduh poé goréng jeung deui Anjeun pungkur-ahir anu bade perlu slashed

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sababaraha tremendously psikologis stres pikeun

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pikeun folks saterusna turun dina hirarki. Salah sahiji Roberts

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wahyu awal ieu Ngidentipikasi tumbu antara stress

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jeung hirarki di baboons. Sababaraha pasukan baboons nu leuwih ti 100 kuat

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jiga urang maranéhanana geus mekar brains badag ka nganapigasi complexities badag

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masarakat

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survival dieu merlukeun jenis

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babun savvy pulitik jeung lalaki paling licik jeung agresif

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sakurilingeunana rank luhur jeung sakabeh perks,

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bikang pikeun milih, sadaya dahareun bisa dahar

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jeung retenue sajajalan of groomers daék. Unggal lalaki nyaho di mana manéhna

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nangtung di masarakat

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anu bisa siksaan manéhna saha manéhna bisa siksaan

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jeung anu dina gilirannya torturee bisa siksaan

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Nah eta sora kawas hal mengerikan ka ngaku sanggeus tilu puluh taun tapi

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Mah, teu sabenerna kawas baboons sagala rupa nu jauh jeung geus guys individual over taun

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nu kacida dipikanyaah

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tapi maranéhanana ieu scheming, balik deui-stabbing

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bastards machiavellian nu menyakiti saling

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ngarah geus gedé keur élmu mah, maksudna mah Kuring mah kaluar ti dieu ka komun jeung maranehna

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aranjeuna nuju sampurna for jeung naon atuh diajar. 22 taun ka tukang

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dina yuswa Landmark panalungtikan 30 Sapolsky Kang

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jadi milik manehna MacArthur Foundation Kang genius ukhuwah

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karya awal nya

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ngukur hormon stress ti getih sasari ngarah ka dua pamanggihan ditandaan

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rank hiji babun Kang nangtukeun tingkat hormon stress dina sistim nya

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tah lamun anjeun geus jalu dominan Anjeun bisa ngaharepkeun hormon stress Anjeun jadi low

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jeung lamun anjeun aya patuh

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loba nu leuwih luhur, tapi aya hiji nu leuwih ngalaan pikiran manggihan

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dina sampel Sapolsky ngeunaan rankers low

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nu boga-nots geus ngaronjat pratés jantung

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sarta tekenan getih luhur. Ieu kahiji kalina

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saha anu numbu stress ka kaséhatan deteriorating

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hiji primata di alam liar. Dasarna

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lamun anjeun geus a stressed, babun teu damang di troop has

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tekanan getih luhur. tingkat elevated hormon stress, Anjeun gaduh imun

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sistem nu teu jalan ogé

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sistem reproduksi Anjeun leuwih rentan ka keur knocked kaluar ti whack

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Kimia otak anjeun hiji nu boga sababaraha kasaruaan naon nu katingali dina

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manusa klinis depresi

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jeung sagala rupa nu barang jalma teu predictors hiji Balé jeung umur kolot hearty

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bisa oge jadi bener keur nu

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primata séjén salaku Robert Sapolsky

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ieu monitoring stress di baboons profésor Sir Michael marmot

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ieu ngarah hiji studi di Britania Raya maranéhanana dilacak kaséhatan nu leuwih ti

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28.000 urang over kuliah opat puluh taun

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ieu ngaranna pikeun

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Whitehall, citadel of ladenan sipil Britania mana unggal job kasebut rengking dina

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hirarki tepat

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laboratorium sampurna keur ngabedakeun manusa

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aya bisa jadi kakait antara pangkat jeung stress

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Maksudna mah éta hal ngeunaan stress Jigana Anjeun saena ka nempo eta boh

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watesan akut jeung kronis watesan Jigana mah geus geus dina stress kronis

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dina organisasi ieu ngan saukur kusabab abdi a pepeg square dina liang buleud

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Kevin Brooks nyaeta pengacara pamaréntah, pangkat nya

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level 7 hartina manéhna geus saeutik senioritas di nya jurusan

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manehna hirup kahirupan hiji subordinate

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Jigana mah ieu paling sadar dina waktu ieu workload jeung kumaha

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Pernah lolobana eta dina kontrol tapi salah sahiji kasus ieu mah teu

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wholly dina kontrol mah hayu dieunakeun jeung ieu saeutik kawas

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sabenerna mobil nganiaya an patch és

00:14:24.770 --> 00:14:27.900
jeung skating tapi mangkaning kuring datang dina

00:14:27.900 --> 00:14:31.250
Senén isuk jeung Pangatur langsungna mah

00:14:31.250 --> 00:14:34.820
hayu urang nelepon manéhna Ben, tuluy hayang kecap sareng anjeun, ku kituna urang manggihan hiji kamar

00:14:34.820 --> 00:14:38.050
he shuts panto, mangka manéhna nyebutkeun nyaho naon nu ku anjeun dipigawé

00:14:38.050 --> 00:14:42.290
nyaho naon anu lumangsung bari anjeun jauh urang teu bisa manggihan salah sahiji payil Anjeun

00:14:42.290 --> 00:14:45.450
Naha anjeun teu nyaho naon anu dimaksud? Manéhna ngan méré kuring

00:14:45.450 --> 00:14:48.810
alus najong, psikologis manéhna kuring over

00:14:48.810 --> 00:14:53.660
jeung di ahir eta ieu ancaman deui. Ieu katuhu éta meureun hiji perkara disiplin

00:14:53.660 --> 00:14:57.670
jadi kuring ninggalkeun kamar meuntas over koridor ka kamar sorangan

00:14:57.670 --> 00:15:01.640
jeung mah euy burst kana lawon sarta wept jeung wept

00:15:01.640 --> 00:15:05.960


00:15:05.960 --> 00:15:09.800
Sarah Woodall ogé lumaku pikeun pamaréntah

00:15:09.800 --> 00:15:13.360
kawas Kevin baé PNS senior

00:15:13.360 --> 00:15:17.370
aya kira saratus jeung sawidak urang ngalaporkeun ka kuring pamustunganana

00:15:17.370 --> 00:15:21.170
hiji jeung nu sejenna dina waktu sector cara. Mah

00:15:21.170 --> 00:15:24.910
bener ngarasakeun gawe bareng service urang eta cukup dinamis a

00:15:24.910 --> 00:15:28.780
lingkungan, bisa cukup seru

00:15:28.780 --> 00:15:32.050
I jiga gawe bareng nu rea jalma

00:15:32.050 --> 00:15:37.330
Kuring bener ngarasakeun job mah. Reflections drastis beda saperti

00:15:37.330 --> 00:15:41.320
dramatize salah sahiji timuan ilmiah paling astounding dina Whitehall

00:15:41.320 --> 00:15:41.890
diajar

00:15:41.890 --> 00:15:44.920
firstly unggal némbongkeun yén

00:15:44.920 --> 00:15:49.620
nu leuwih handap anjeun di hirarki risiko Anjeun luhur panyakit jantung

00:15:49.620 --> 00:15:53.340
jeung panyakit séjénna, jadi jalma kadua ti luhur

00:15:53.340 --> 00:15:57.020
miboga résiko leuwih luhur ti eta aya di urang top katilu ti luhur

00:15:57.020 --> 00:16:00.080
miboga résiko leuwih luhur ti eta kadua ti luhur sarta lumpat

00:16:00.080 --> 00:16:05.190
sadaya cara ti luhur ka handap. Urang kaayaan masarakat di jobs stabil

00:16:05.190 --> 00:16:07.100
no mindeng industri

00:16:07.100 --> 00:16:10.350
jeung can posisi Anjeun di hirarki

00:16:10.350 --> 00:16:13.560
intimately patali risiko Anjeun panyakit

00:16:13.560 --> 00:16:16.690
jeung lenght hirup. Kuring geus geus pohara boga untung

00:16:16.690 --> 00:16:19.830
Kuring geus kungsi ngalaman naon baé masalah kaséhatan mah

00:16:19.830 --> 00:16:23.590
saprak kuring geus aya di service senior kuring geus teu miboga poé off

00:16:23.590 --> 00:16:26.870
jeung kaséhatan gering, kuring geus geus pisan untung

00:16:26.870 --> 00:16:31.580
Dina kaayaan kuring sorangan aya kitu karir mah lumayan loba

00:16:31.580 --> 00:16:34.780
tainted, nyaéta geulis loba

00:16:34.780 --> 00:16:39.890
ditéwak alatan kuring geus kitu, pikeun gambaran, keur tilu taun pamungkas di karya I geus geus off

00:16:39.890 --> 00:16:40.550
gering

00:16:40.550 --> 00:16:45.050
for sigana satengah waktu éta. Ulikan tangtu Ieu nurun tina Rosetta

00:16:45.050 --> 00:16:46.590
Batu hiji sakabeh widang sabab

00:16:46.590 --> 00:16:50.950
eta nu sistim service sipil Britania, urang sakabehna nu meunang perawatan médis sarua

00:16:50.950 --> 00:16:54.060
urang sakabehna nu meunang sistim kasehatan sarua universal

00:16:54.060 --> 00:16:57.520
ngan kawas baboons kabéh baboons dahar hal anu sarua, maranéhanana boga tingkat nu sarua

00:16:57.520 --> 00:16:58.430
aktivitas

00:16:58.430 --> 00:17:02.280
éta lain barang nu oh lamun anjeun geus a babun low ranking-Anjeun roko ka jauh jeung

00:17:02.280 --> 00:17:05.359
Anjeun nginum teuing jeung lamun anjeun geus boga ladénan sipil Britania low ranking-

00:17:05.359 --> 00:17:09.290
guy Anjeun kungsi indit ka dokter jeung teu meunang vaksin preventif boh ieu

00:17:09.290 --> 00:17:11.459
studi aturan kaluar sadaya confounds ieu

00:17:11.459 --> 00:17:16.829
sarta maranéhanana ngahasilkeun timuan ampir identik. Di kadua sisi lautan primata nu

00:17:16.829 --> 00:17:17.619
ngabagikeun

00:17:17.619 --> 00:17:21.560
aya jiwa carita wrenching jeung konsekuensi-ngancam kahirupan

00:17:21.560 --> 00:17:25.849
Keur unggal subordinate kawas Kevin

00:17:25.849 --> 00:17:29.740
hirup hiji kahirupan kateupastian babun aya alfa

00:17:29.740 --> 00:17:32.960
strutting barang-Na, glorying di daya

00:17:32.960 --> 00:17:36.330
over batur sejenna batur unsuspecting

00:17:36.330 --> 00:17:40.650
batur ranking low

00:17:40.650 --> 00:17:48.710


00:17:48.710 --> 00:17:51.560
Geus boga manéhna.

00:17:51.560 --> 00:17:56.340
12:46 teu boh anjeun dimana ningali dart téh?

00:17:56.340 --> 00:17:59.990
Sumuhun. Guys Oke anu saur anjeun leuwih luhur-ranking?

00:17:59.990 --> 00:18:07.060
Guy urang ... Sumuhun.

00:18:07.060 --> 00:18:10.500
Loba taliti pastikeun bodo lain teu repot manéhna.

00:18:10.500 --> 00:18:14.200
taun ieu Robert dibawa kulawargana ka Afrika

00:18:14.200 --> 00:18:18.160
pamajikan neuropsychologist nya Lisa Sapolsky

00:18:18.160 --> 00:18:21.230
ogé geus dipigawé panalungtikan éksténsif jeung baboons

00:18:21.230 --> 00:18:24.770
jeung pikeun kahiji kalina maranéhanana dibawa sapanjang kids maranéhna

00:18:24.770 --> 00:18:31.800
Benjamin jeung Rachel. As saré manéhna kasampak ...

00:18:31.800 --> 00:18:35.880


00:18:35.880 --> 00:18:40.910
kabéh baboons nu sampurna daék perlu pisan freaked kaluar ku

00:18:40.910 --> 00:18:44.590
manusa datang over jeung ngarampa salah sahiji guys tapi nutupan manéhna jeung

00:18:44.590 --> 00:18:46.630
burlap sarta manéhna teu aya deui

00:18:46.630 --> 00:18:54.940
Duh Gusti manéhna aya, ceuk urang ... teu aya deui

00:18:54.940 --> 00:18:57.840
ieu teu cukup kawas nyokot kids Anjeun digawé poé

00:18:57.840 --> 00:19:01.510
tapi eta ciri geulis puseur

00:19:01.510 --> 00:19:05.289
anu aya ku ayeuna anu mah pamajikan kuring nu

00:19:05.289 --> 00:19:09.820
jeung kids hayang nyaho mana we datang ti

00:19:09.820 --> 00:19:13.840
ieu cukup fundamental. Saperti dina musim saméméhna

00:19:13.840 --> 00:19:18.269
Robert ukuran kumaha individu di unggal tingkat hirarki babun

00:19:18.269 --> 00:19:21.649
meta jeung recovers ti stress

00:19:21.649 --> 00:19:26.389
Jadi naon we nuju ngalakonan eta, urang geus ayeuna bade tangtangan sistem

00:19:26.389 --> 00:19:29.429
jeung dosis ngaronjatna epinephrine

00:19:29.429 --> 00:19:37.809
respons babun urang téh langsung ngajemput dina getih nya

00:19:37.809 --> 00:19:41.539
tanda vital anu bisa jero beku di perpetuity

00:19:41.539 --> 00:19:44.980


00:19:44.980 --> 00:19:50.049
Ieu storehouse ieu pangaweruh potensi jeung kuring meunang 30 taun eta sampel getih

00:19:50.049 --> 00:19:51.740
beku jauh di titik ieu sabab

00:19:51.740 --> 00:19:55.970
Anjeun kungsi apal iraha sababaraha hormon anyar atawa sababaraha hal nu anyar atawa Pops séjén nepi

00:19:55.970 --> 00:20:00.690
jeung nu hal ka nempo tur mimitian narik kaluar sampel ieu deui ka iraha

00:20:00.690 --> 00:20:05.850
nyaho Jimmy Carter ieu présidén. 50 ... 25 ...

00:20:05.850 --> 00:20:09.380
Antisipasi ngahontal panjang stress ngarupakeun pamanggih anyar,

00:20:09.380 --> 00:20:14.309
pikeun hiji waktu Robert umurna Rachel Kang, ilmuwan dipercaya stress ieu sabab

00:20:14.309 --> 00:20:20.820
ngan hiji masalah utama. Ieu gambar hiji kumbuh utama

00:20:20.820 --> 00:20:26.049
masalah tanaga ... an nyeri awon nu dokter Nélépon sariawan peptic

00:20:26.049 --> 00:20:33.580
dahar jauh di tembok burih a man urang.

00:20:33.580 --> 00:20:36.760
Jalma ngilu burih nu ngobrol soal,

00:20:36.760 --> 00:20:40.320
nu gnawing, durukan, jalma anu gejala atra of sariawan gastric.

00:20:40.320 --> 00:20:44.460
Tilu puluh taun ka tukang, aya naon panyakit nu datang ka pikiran urang sakabehna Kang lamun

00:20:44.460 --> 00:20:45.480
disebatkeun stress ...

00:20:45.480 --> 00:20:49.180
eta borok, setrés, jeung bisul. Jeung

00:20:49.180 --> 00:20:52.840
ieu kasakit stress patali kahiji kapanggih, dina kanyataanana 70 taun ka tukang.

00:20:52.840 --> 00:20:57.410
Hayang naon atuh anjeun nya eta pikeun berpungsi dina dangong Anjeun.

00:20:57.410 --> 00:21:01.120
Dangong kuring? Éta leres. Borok turunan dina jenis salah perasaan.

00:21:01.120 --> 00:21:04.580
Anjeun saena jujur jeung diri ngeunaan cara ngarasa soal eta.

00:21:04.580 --> 00:21:07.690
Manggihkeun dokter anyar hurung kawas jawaban leuwih alus ka kuring.

00:21:07.690 --> 00:21:10.740
Sambungan antara stress jeung

00:21:10.740 --> 00:21:15.310
borok ieu Injil médis mainstream nepi ka awal taun 1980-an.

00:21:15.310 --> 00:21:19.430
Saterusna panalungtik Australia diidentipikasi a baktéri

00:21:19.430 --> 00:21:22.159
salaku ngabalukarkeun utama borok.

00:21:22.159 --> 00:21:25.600
Ieu overthrew sakabéh widang, ieu,

00:21:25.600 --> 00:21:28.970
eta nu meunang nganggur ulah jeung stress, nya urang gangguan baktéri.

00:21:28.970 --> 00:21:32.429
Jeung abdi daék bet satengah gastroenterologists di Bumi basa aranjeunna

00:21:32.429 --> 00:21:36.110
Nu Uninga Ngeunaan ieu, indit kaluar jeung sohor peuting éta. Ieu, kawas, nu panggedéna

00:21:36.110 --> 00:21:39.669
warta ... NANTANG deui nya maranehna bade geus diuk turun penderita, sarta

00:21:39.669 --> 00:21:43.960
nyieun kontak panon jeung nanya maranéhna kumaha nya akang, kitu, nanaon stres ...

00:21:43.960 --> 00:21:48.369
eta nu meunang nganggur ulah jeung stress, nya urang gangguan baktéri ... Jadi henteu deui bakal di

00:21:48.369 --> 00:21:50.269
leyuran jadi manajemén stress,

00:21:50.269 --> 00:21:53.480
ayeuna bisa jadi hiji hal sakumaha basajan minangka pel a.

00:21:53.480 --> 00:22:00.830
Nya ieu terobosan utama. Stress teu ngabalukarkeun borok.

00:22:00.830 --> 00:22:05.440
Case ditutup.

00:22:05.440 --> 00:22:08.220
Tapi sababaraha taun sanggeusna,

00:22:08.220 --> 00:22:12.600
panalungtikan nyandak pulas anyar. Élmuwan manggihan yén ieu

00:22:12.600 --> 00:22:16.419
baktéri sariawan-ngabalukarkeun teu unik ... dina kanyataanana,

00:22:16.419 --> 00:22:19.770
saloba dua per tilu populasi dunya boga dinya.

00:22:19.770 --> 00:22:25.059
Jadi naha ngan fraksi ieu urang ngembangkeun borok?

00:22:25.059 --> 00:22:28.059
Panalungtikan ngungkabkeun yén lamun stressed,

00:22:28.059 --> 00:22:31.570
awak mimiti shutting turun sakabéh sistem non-penting,

00:22:31.570 --> 00:22:35.760
kaasup sistim imun. Sarta jadi jelas yen,

00:22:35.760 --> 00:22:39.290
lamun dipareuman sistim imun, baktéri burih

00:22:39.290 --> 00:22:43.630
bisa ngajalankeun amok ... Sabab naon stress nu kawi,

00:22:43.630 --> 00:22:48.309
ieu ngabasmi kamampuh awak Anjeun ka ngawitan ngalereskeun pinding burih Anjeun

00:22:48.309 --> 00:22:53.679
basa aranjeunna mimitian rotting jauh ti ieu baktéri ... Jadi stress

00:22:53.679 --> 00:22:59.179
bisa ngabalukarkeun borok ku disrupting pangabisa awak urang pikeun waras sorangan.

00:22:59.179 --> 00:23:02.720
Lamun stress bisa ngali sistim imun,

00:23:02.720 --> 00:23:08.570
naon bencana séjénna bisa eta wreak? Hiji jawaban asalna ti jajahan captive

00:23:08.570 --> 00:23:09.860
taling macaque

00:23:09.860 --> 00:23:15.210
near Winston-Salem, Propinsi Sulawesi Tenggara. Jalma mikir stres minangka hiji hal anu ngajaga

00:23:15.210 --> 00:23:16.730
maranehna nepi peuting, atawa

00:23:16.730 --> 00:23:19.820
hiji hal anu ngajadikeun maranehna ngagorowok di kids maranéhanana.

00:23:19.820 --> 00:23:23.140
Tapi, lamun kuring nanya, naon stress, kuring ngomong

00:23:23.140 --> 00:23:26.150
nempo eta, nya urang piagam badag ieu

00:23:26.150 --> 00:23:29.420
dina arteri ieu, kitu naon stress nyaeta.

00:23:29.420 --> 00:23:32.430
Pikeun dua puluh dokter Carol Shively

00:23:32.430 --> 00:23:36.290
geus kuliah arteri of macaques.

00:23:36.290 --> 00:23:39.740
Kawas baboons jeung Pegawai Negeri Sipil British,

00:23:39.740 --> 00:23:44.150
primata ieu ngatur diri kana golongan distinctly hierarchical,

00:23:44.150 --> 00:23:51.100
jeung hiji subyek sejen ka stress sosial.

00:23:51.100 --> 00:23:56.020
Hormon Stress bisa memicu an response cardiovascular sengit negatif,

00:23:56.020 --> 00:23:59.430
a jantung pounding, dina tekenan getih ngaronjat

00:23:59.430 --> 00:24:05.030
Jadi lamun stress nuturkeun pangkat, bakal sistim cardiovascular hiji luhur ranking

00:24:05.030 --> 00:24:06.000
macaque,

00:24:06.000 --> 00:24:10.390
nelepon manéhna a CEO primata, jadi beda ti bawahan nya?

00:24:10.390 --> 00:24:12.380


00:24:12.380 --> 00:24:17.460
Lamun Shively melong arteri hiji monyét dominan,

00:24:17.460 --> 00:24:21.200
hiji jeung saeutik sajarah stress, arteri nya éta beresih.

00:24:21.200 --> 00:24:24.200
Tapi arteri a monyét subordinate Kang

00:24:24.200 --> 00:24:28.340
ka hiji dongéng surem ... A arteri subordinate

00:24:28.340 --> 00:24:31.460
ngabogaan kavling nu leuwih aterosklerosis ngawangun

00:24:31.460 --> 00:24:35.030
nepi ka jero eta ti arteri dominan has.

00:24:35.030 --> 00:24:38.330
Stress, sarta caah anu dihasilkeun hormon, miboga

00:24:38.330 --> 00:24:41.440
ngaronjat tekanan darah, ngaruksak pinding arteri,

00:24:41.440 --> 00:24:45.520
nyieun maranehna repositories pikeun piagam.

00:24:45.520 --> 00:24:50.020
Jadi ayeuna, lamun ngarasa kaancam, arteri Anjeun teu dilegakeun,

00:24:50.020 --> 00:24:53.580
jeung otot jantung Anjeun teu meunang leuwih getih, sarta nu

00:24:53.580 --> 00:24:59.090
bisa ngabalukarkeun serangan jantung. Hal ieu teu an konsép abstrak, nya urang teu hal

00:24:59.090 --> 00:24:59.490
yen

00:24:59.490 --> 00:25:03.480
meureun someday kudu ngalakonan hiji hal ngeunaan, Anjeun kudu hadir ka eta

00:25:03.480 --> 00:25:07.150
ayeuna, sabab nu mangaruhan jalan fungsi awak anjeun,

00:25:07.150 --> 00:25:12.140
jeung stress kiwari bakal mangaruhan kasehatan Anjeun isukan jeung taun datang.

00:25:12.140 --> 00:25:16.750
Sosial jeung stress psikologis,

00:25:16.750 --> 00:25:21.070
naha macaque, manusa, atawa babun, bisa bakiak arteri urang,

00:25:21.070 --> 00:25:24.790
Ngawates aliran getih, jeopardize kaséhatan jantung urang ...

00:25:24.790 --> 00:25:28.750
jeung nu ngan awal stress Kang

00:25:28.750 --> 00:25:30.470
musibat ampuh.

00:25:30.470 --> 00:25:33.520


00:25:33.520 --> 00:25:36.799
Panalungtikan awal Robert Kang

00:25:36.799 --> 00:25:41.539
nunjukkeun yén stress bisa ngagarap urang dina cara komo leuwih frightening.

00:25:41.539 --> 00:25:45.390
Nah, lamun balik deui mah dimimitian

00:25:45.390 --> 00:25:49.780
dina bisnis naon atuh tatu nepi fokus dina naon

00:25:49.780 --> 00:25:52.919
Jigana gagasan utterly implausible dina waktu éta,

00:25:52.919 --> 00:25:56.950
nu ieu stress kronis jeung paparan kronis ka

00:25:56.950 --> 00:26:01.730
glucocorticoids bisa ngalakukeun hiji hal sakumaha unsubtle jeung grotesque salaku

00:26:01.730 --> 00:26:07.610
maéhan sawatara sél otak Anjeun. Minangka caleg PhD di Rockefeller University di

00:26:07.610 --> 00:26:08.760
nu 80s awal,

00:26:08.760 --> 00:26:13.210
Sapolsky gawé bareng jeung mentor-Na, dokter Bruce McEwan,

00:26:13.210 --> 00:26:20.809
nuturkeun jalur stres kana uteuk. Maranéhanana subjected beurit lab ka kronis

00:26:20.809 --> 00:26:21.690
stress,

00:26:21.690 --> 00:26:27.030
terus nalungtik sél otak maranéhanana. Tim dijieun manggihan pikaheraneun.

00:26:27.030 --> 00:26:31.590
Sedengkeun sél brains beurit normal geus cabang éksténsif,

00:26:31.590 --> 00:26:35.650
beurit sél otak stressed éta drastis leuwih leutik.

00:26:35.650 --> 00:26:41.720
Jeung naon paling narik ku sababaraha cara ieu bagian uteuk nu mana ieu

00:26:41.720 --> 00:26:42.580
ieu lumangsung ...

00:26:42.580 --> 00:26:48.380
nu hippocampus. Anjeun nyandak intro Neurobiology iraha pikeun 5000 taun kamari jeung

00:26:48.380 --> 00:26:49.169
naon diajar nyaeta:

00:26:49.169 --> 00:26:54.220
hippocampus ieu pangajaran sarta memori. Stress di beurit ieu

00:26:54.220 --> 00:26:57.600
shrank bagian uteuk maranéhanana jawab memori.

00:26:57.600 --> 00:27:01.140
Stress mangaruhan memori dina dua cara.

00:27:01.140 --> 00:27:04.140
Stress kronis sabenerna bisa ngarobah

00:27:04.140 --> 00:27:08.000
sirkuit otak, supaya urang leungit kapasitas

00:27:08.000 --> 00:27:13.070
pikeun nginget hal urang kudu. Parah pisan

00:27:13.070 --> 00:27:17.020
stress akut bisa boga pangaruh sejen,

00:27:17.020 --> 00:27:20.840
nu mindeng ... urang tingal salaku stress ngajadikeun Anjeun bodo,

00:27:20.840 --> 00:27:24.090
nu nyieun eta mungkin for di anjeun,

00:27:24.090 --> 00:27:27.960
over perioda pondok waktu pikeun nginget hal nyaho sampurna ogé.

00:27:27.960 --> 00:27:32.610
Urang kabeh terang, fenomena éta, urang kabeh terang, anu hiji, ti tukang lamun urang stressed

00:27:32.610 --> 00:27:34.710
diri urang sorangan ku jeung teu meunang saré waé pisan. Jeung

00:27:34.710 --> 00:27:38.299
isuk saterusna jam salapan, urang teu bisa inget hal single pikeun

00:27:38.299 --> 00:27:39.510
nu ujian ahir.

00:27:39.510 --> 00:27:43.140
Anjeun nyandak manusa jeung stress maranehna badag-waktu, lila,

00:27:43.140 --> 00:27:47.730
jeung nu nuju bade boga hippocampus nu bayaran hargana ogé. Sareng deuih

00:27:47.730 --> 00:27:49.190
undermining kaséhatan urang

00:27:49.190 --> 00:27:52.309
stress bisa nyieun urang ngarasa dataran nalangsara

00:27:52.309 --> 00:27:55.899
Carol Shively nyetel kaluar pikeun manggihan naha

00:27:55.899 --> 00:27:59.960
manéhna teu dimimitian ku kasusahan tapi pelesir

00:27:59.960 --> 00:28:03.919
Shively disangka nu aya link antara stress

00:28:03.919 --> 00:28:07.240
pelesir jeung urang mana nangtung dina hirarki sosial

00:28:07.240 --> 00:28:12.049
kawas stress, pelesir numbu kana kimia uteuk

00:28:12.049 --> 00:28:17.340
lamun neurotransmitter disebut dopamin téh dirilis dina uteuk

00:28:17.340 --> 00:28:25.030
eta ngiket ka reséptor signalling pelesir

00:28:25.030 --> 00:28:29.230
Shively dipaké hiji scanner positron émisi tomography nguji otak hiji non-stressed

00:28:29.230 --> 00:28:30.010
primata

00:28:30.010 --> 00:28:35.510
CEO primata urang. Naon we tempo

00:28:35.510 --> 00:28:39.800
nyaeta yen brains monyet dominan terang nepi caang jeung rea dopamin

00:28:39.800 --> 00:28:40.360
ngariung

00:28:40.360 --> 00:28:44.360
di wewengkon ieu nu jadi penting pikeun ganjaran jeung rasa pelesir ngeunaan kahirupan

00:28:44.360 --> 00:28:47.440
Shively mangka melong otak bawahan

00:28:47.440 --> 00:28:51.760
naon we kapanggih nyaeta yen brains of monyet subordinate

00:28:51.760 --> 00:28:55.290
kacida kusam sabab aya

00:28:55.290 --> 00:28:58.520
kurang loba reséptor-ngariung jalan dina wewengkon

00:28:58.520 --> 00:29:02.970
kunaon kitu, naon nya ngeunaan wewengkon ieu uteuk

00:29:02.970 --> 00:29:06.290
lamun anjeun boga kurang dopamin sagalana

00:29:06.290 --> 00:29:11.120
kira-kira Anjeun nu normal bakal nyokot pelesir di. kurang pleasurable sahingga

00:29:11.120 --> 00:29:14.320
Sun teu caang jadi caang jukut teu jadi héjo

00:29:14.320 --> 00:29:18.320
dahareun teu rasa salaku alus eta alatan cara otak Anjeun functioning nu

00:29:18.320 --> 00:29:21.200
Anjeun geus ngalakonan éta jeung uteuk anjeun functioning cara anu sabab anjeun low

00:29:21.200 --> 00:29:24.980
dina hirarki status sosial. Hiji ciri of rank low keur low

00:29:24.980 --> 00:29:25.560
ranking

00:29:25.560 --> 00:29:29.790
realita, hiji fitur komo kuat ku waktu dibéré pikeun manusa, nyaéta

00:29:29.790 --> 00:29:32.910
lain ngan keur ranking low atawa miskin, eta rarasaan

00:29:32.910 --> 00:29:36.940
low ranking atawa miskin jeung salah sahiji cara anu pangalusna pikeun masarakat nyieun Anjeun ngarasa

00:29:36.940 --> 00:29:38.580
kawas salah sahiji geus-nots

00:29:38.580 --> 00:29:41.670
pikeun ngagosok irung Anjeun over jeung over jeung over deui

00:29:41.670 --> 00:29:45.970
jeung naon teu boga. Richmond California

00:29:45.970 --> 00:29:50.110
hiji kota mana masarakat extremes bisa nempo katuhu tina mobil Anjeun

00:29:50.110 --> 00:29:54.190
ieu téh pasuliwer biasa of cardiologist Jeffrey Ritterman

00:29:54.190 --> 00:29:58.250
Anjeun tiasa diajar loba ngeunaan marabahaya jeung

00:29:58.250 --> 00:30:01.790
hasilna kaséhatan ngan ti neighborhoods nu dianjangan jeung

00:30:01.790 --> 00:30:06.080
di lingkungan ieu harepan hirup anu cukup alus sarta

00:30:06.080 --> 00:30:11.530
kalolobaan jalma téh geulis sehat jeung urang ngahontal luhur pasir éta

00:30:11.530 --> 00:30:14.710
meunang jadi saeutik saeutik kurang

00:30:14.710 --> 00:30:18.220
bencong jeung urang nyieun transisi ieu

00:30:18.220 --> 00:30:21.750
status sosial mimiti leupaskeun

00:30:21.750 --> 00:30:24.960
jeung correspondingly di eta wewengkon

00:30:24.960 --> 00:30:30.600
nu hasilna kaséhatan loba goréng jeung ieu urang teu akang gaduh

00:30:30.600 --> 00:30:32.420
harepan hirup nu sarua

00:30:32.420 --> 00:30:39.120
salaku masarakat di wewengkon nu kelas tengah urang dimimitian di.

00:30:39.120 --> 00:30:44.070
Jalma anu asup jaga, jelema nu waspada, aranjeunna hirup kahirupan leuwih stres

00:30:44.070 --> 00:30:49.090
ieu komunitas nu ngahasilkeun hormon stress luhur dina jalma

00:30:49.090 --> 00:30:53.510
jeung lembur diperlukeun tol nya. Salah sahiji dokter Ritterman Kang

00:30:53.510 --> 00:30:56.780
sabar nyaéta 65 taun umurna Emanuel Johnson

00:30:56.780 --> 00:31:02.530
karirna nyaéta hidayah pembimbing di salah sahiji neighborhoods paling bahaya Amérika Kang

00:31:02.530 --> 00:31:05.900
oge taun ka tukang sabenerna Jigana urang tadi opat puluh tujuh homicides

00:31:05.900 --> 00:31:10.380
dina opat poé panungtung urang tadi 11 shootings tilu Pati

00:31:10.380 --> 00:31:15.320
jeung salapan kali kaluar ti sapuluh eta nu keur jalan jadi relatif

00:31:15.320 --> 00:31:20.530
atawa batur mah bet kids nyaho. Pikeun Emanuel Johnson

00:31:20.530 --> 00:31:23.780
aya hiji harga pikeun paparan kronis ka stress ieu

00:31:23.780 --> 00:31:29.090
lima taun ka tukang kuring kungsi serangan jantung abdi diabetik teuing. Kuring geus ngagarap eta

00:31:29.090 --> 00:31:30.020
terus-terusan

00:31:30.020 --> 00:31:33.380
sabab kuring geus geus di bisnis ieu dua puluh taun, ku kituna ngan eta stres

00:31:33.380 --> 00:31:36.600
ngan digawé pakasaban, jadi over taun éta, nyaho

00:31:36.600 --> 00:31:40.670
kolesterol, tekanan getih, gula datang dina saterusna

00:31:40.670 --> 00:31:44.410
tapi stress teh sok di saméméh maranéhanana datang dina

00:31:44.410 --> 00:31:49.680
Awak Emanuel Johnson Kang bisa sangkan acan lain carita stres

00:31:49.680 --> 00:31:52.690
ulikan Whitehall di Inggris

00:31:52.690 --> 00:31:57.480
kapanggih tumbu luar biasa antara stress, posisi Anjeun di hirarki sosial

00:31:57.480 --> 00:32:02.920
jeung kumaha nempatkeun dina beurat. Tah eta bisa jadi teu ngan

00:32:02.920 --> 00:32:05.930
putting dina beurat tapi ogé sebaran

00:32:05.930 --> 00:32:09.340
anu beurat jeung sebaran beurat nu

00:32:09.340 --> 00:32:14.190
putting eta dina kira-kira tengahna mangrupa patali ka posisi di hirarki

00:32:14.190 --> 00:32:18.770
jeung nu di péngkolan bisa patali jeung jalur stress kronis

00:32:18.770 --> 00:32:22.660
jadi we ngomong, teu nu lumangsung di monyet

00:32:22.660 --> 00:32:27.010
sabab ngatur diri di hirarki teuing jeung tétéla yén

00:32:27.010 --> 00:32:27.560
teu

00:32:27.560 --> 00:32:31.800
taling subordinate nu leuwih gampang boga lemak dina beuteung maranéhna

00:32:31.800 --> 00:32:37.600
mangka aya monyét dominan. Jigana nu paling endah pisan

00:32:37.600 --> 00:32:40.860
observasi anu

00:32:40.860 --> 00:32:45.640
Kuring geus dijieun di lab mah pamanggih ieu nu stress

00:32:45.640 --> 00:32:49.610
sabenerna bisa ngarobah cara Anjeun setoran lemak dina awak Anjeun

00:32:49.610 --> 00:32:53.950
kuring nu ieu pamanggih aneh nu bisa sabenerna

00:32:53.950 --> 00:32:58.460
ngarobah cara lemak disebarkeun

00:32:58.460 --> 00:33:03.560
Sapolsky Shively jeung sajabana mikir stress bisa jadi faktor penting dina global

00:33:03.560 --> 00:33:04.890
épidemi obesitas

00:33:04.890 --> 00:33:08.270
Lemak komo goréng dibawa asup ku stress

00:33:08.270 --> 00:33:15.370
nyaéta lemak bahaya. Sing saha nu lemak dibawa dina kalapa atawa sabenerna

00:33:15.370 --> 00:33:20.630
jero beuteung loba goréng pikeun anjeun ti lemak dibawa di tempat lain di awak

00:33:20.630 --> 00:33:24.820
eta behaves béda, nya ngahasilkeun rupa béda

00:33:24.820 --> 00:33:28.720
hormon jeung bahan kimia sarta ngabogaan éfék anu béda dina kaséhatan Anjeun

00:33:28.720 --> 00:33:32.010
naon éta téh nu karya

00:33:32.010 --> 00:33:35.910
pikeun individu, maranéhanana kudu bersih

00:33:35.910 --> 00:33:39.770
réduksi stres. Mah masalah rasa di masyarakat urang nyaeta urang teu

00:33:39.770 --> 00:33:42.920
nilai réduksi stress we di nilai kanyataan sabalikna

00:33:42.920 --> 00:33:48.420
Urang muja jalmi nu teu ngan multitasks jeung teu dua hal sakaligus

00:33:48.420 --> 00:33:52.380
tapi teu lima hal sakaligus. Urang muja eta jalmi. Kumaha ngatur nu

00:33:52.380 --> 00:33:52.850
Anjeun terang

00:33:52.850 --> 00:33:55.890
éta hiji incredibly stres

00:33:55.890 --> 00:34:01.120
jalan hirup urang kudu ngarobah nilai urang jeung nilai jelema anu ngarti

00:34:01.120 --> 00:34:10.150
kahirupan saimbang jeung hening

00:34:10.150 --> 00:34:14.590
hiji moment heartbreaking dina sajarah mangka nu stress bakal di kanyataan

00:34:14.590 --> 00:34:22.679
ngaruksak urang lila saméméh urang komo sadar

00:34:22.679 --> 00:34:26.079
Holland ahir 1944

00:34:26.079 --> 00:34:29.619
a usum brutal jeung tentara merciless of pendudukan

00:34:29.619 --> 00:34:32.730
conspire ka kalaparan bangsa

00:34:32.730 --> 00:34:37.639
eta katelah usum lapar Walanda pikeun jalma anu salamet kiwari

00:34:37.639 --> 00:34:42.920
ieu haunting kenangan.

00:34:42.920 --> 00:34:46.699
Pernah nganggur. I bisa henteu deui eupan putra mah.

00:34:46.699 --> 00:34:50.050
Kuring jadi gering.

00:34:50.050 --> 00:34:53.179
Terus anjeun kudu ngurus anak.

00:34:53.179 --> 00:34:56.090
I manggihan yén mengerikan.

00:34:56.090 --> 00:34:59.400
Ku margi gareja di Dam gigireun karaton,

00:34:59.400 --> 00:35:03.330
jeung ditanya pamajikan imam Kang lamun manéhna bakal ngangkat anak mah salami perang lumangsung.

00:35:03.330 --> 00:35:09.080
Sabab kuring teu bisa ngalakukeun eta deui.

00:35:09.080 --> 00:35:13.730
panalungtik Walanda Tessa Roseboom sempet ngadéngé loba ti maranéhanana kenangan tragis

00:35:13.730 --> 00:35:17.960
manéhna sarta tim nya hayang nyaho lamun aya nu mana wae pangaruh lingering

00:35:17.960 --> 00:35:21.540
Roseboom terang

00:35:21.540 --> 00:35:25.630
nu diobrolkeun ngawaler kalaparan di loba cara nu sami maranéhanana ngawaler séjén

00:35:25.630 --> 00:35:26.410
stressors

00:35:26.410 --> 00:35:29.480
jadi manéhna nyetel kaluar nempo lamun fetuses of

00:35:29.480 --> 00:35:34.800
ibu hamil salila ieu poe arduous bisa kamungkinan jadi kapangaruhan ku stress

00:35:34.800 --> 00:35:40.620
alatan meticulous catetan-buruk ku Walanda

00:35:40.620 --> 00:35:44.560
Roseboom ieu bisa pikeun ngidentipikasi over 2400 urang

00:35:44.560 --> 00:35:49.740
anu bisa geus impacted. Manéhna sarta tim nya

00:35:49.740 --> 00:35:53.430
dianalisis data tina eta lahir nalika jeung sanggeus kalaparan nu

00:35:53.430 --> 00:35:59.470
jeung datang ka hiji kacindekan heran. Jigana nu bisa disebutkeun yen

00:35:59.470 --> 00:36:02.580
orok kasebut kakeunaan stress

00:36:02.580 --> 00:36:07.750
dina kahirupan fétus sarta maranéhanana nuju masih sangsara konsékuansi tina nu

00:36:07.750 --> 00:36:11.040
ayeuna, genep puluh taun ka hareup.

00:36:11.040 --> 00:36:15.380
Loba barudak lapar usum Walanda live kiwari

00:36:15.380 --> 00:36:21.170
kabeh sixties maranéhna loba keneh nanggung scars perang

00:36:21.170 --> 00:36:25.250
urang manggihan yén orok anu katimu salila kalaparan nu

00:36:25.250 --> 00:36:28.630
boga résiko panyakit cardiovascular maranéhanana geus

00:36:28.630 --> 00:36:31.870
leuwih hypercholesterolemia maranéhanana

00:36:31.870 --> 00:36:35.910
leuwih tanggap ka stress jeung umumna aya di

00:36:35.910 --> 00:36:39.170
kaséhatan poorer ti jelema anu éta babar sateuacanna kalaparan nu

00:36:39.170 --> 00:36:42.810
atawa katimu sanggeus

00:36:42.810 --> 00:36:46.200
panalungtik mikir nu stress hormon dina getih indung Kang

00:36:46.200 --> 00:36:50.020
dipicu parobahan dina sistim saraf of fétus sabab Cut Nyak Dien jeung

00:36:50.020 --> 00:36:50.930
paeh kalaparan

00:36:50.930 --> 00:36:55.930
ieu nu kahiji fetuses ngarempak jeung stress

00:36:55.930 --> 00:37:00.130
genep sababaraha dekade ka hareup awak barudak usum lapar Walanda ieu

00:37:00.130 --> 00:37:04.910
masih teu poho. Naon we ayeuna apal nu

00:37:04.910 --> 00:37:08.859
éta lain ngan sél lemak anjeun nu angin nepi kabawa rentan ka ngawangun nepi

00:37:08.859 --> 00:37:13.579
nuju kajadian kawas kieu, nya urang kimia otak Anjeun, eta kapasitas Anjeun pikeun diajar

00:37:13.579 --> 00:37:15.829
eta kapasitas Anjeun

00:37:15.829 --> 00:37:19.980
ngawaler ka stress adaptively tinimbang maladaptively

00:37:19.980 --> 00:37:23.740
kumaha gampang Anjeun digolongkeun kana depresi, kumaha rawan anjeun ka jiwa

00:37:23.740 --> 00:37:24.819
gangguan

00:37:24.819 --> 00:37:29.030
tacan wewengkon sejen nu pangalaman awal jeung stress awal bisa ninggalkeun pisan

00:37:29.030 --> 00:37:33.890
tapak suku pisan goréng. Lamun kuring geus kungsi an

00:37:33.890 --> 00:37:36.890
pilihan kuring teu bakal opted jadi

00:37:36.890 --> 00:37:40.039
bipolar tapi ayeuna Kami bipolar

00:37:40.039 --> 00:37:44.410
Kuring gé geus cicing jeung éta. Ieu teuas for atuh jadi fleksibel.

00:37:44.410 --> 00:37:48.220
Kami gancang pisan anger.

00:37:48.220 --> 00:37:51.359


00:37:51.359 --> 00:37:54.450
Naon fenomena lapar usum Walanda kira nyaéta

00:37:54.450 --> 00:37:58.569
pangalaman, lingkungan mimitian lila saméméh lahir jeung ngarugikeun

00:37:58.569 --> 00:38:02.369
lingkungan nu stres bisa kaluaran jeung ninggalkeun scars

00:38:02.369 --> 00:38:10.430
langgeng hirupna liang.

00:38:10.430 --> 00:38:16.490


00:38:16.490 --> 00:38:25.740


00:38:25.740 --> 00:38:26.630
Urang nyokot

00:38:26.630 --> 00:38:31.269
sidik sabab taya babun boga sidik sarua hiji sarua séjén.

00:38:31.269 --> 00:38:35.319
Jadi urang ngan nyokot biruang gummi jeung Kami hoping pikeun meunangkeun leuwih aya tur meunangkeun-Na.

00:38:35.319 --> 00:38:40.999
Salila taun panalungtikan multi-generational ieu,

00:38:40.999 --> 00:38:44.819
Robert anu geus méakkeun documenting karirna stresses éfék dina

00:38:44.819 --> 00:38:45.630
sorangan

00:38:45.630 --> 00:38:50.759
jeung dina sél ngalacak trail stres malah leuwih jero kana awak urang

00:38:50.759 --> 00:38:55.400
Salah sahiji arah anyar paling narik dina panalungtikan stress

00:38:55.400 --> 00:39:00.150
nyokot éfék stress turun ka bolts jeung tingkat kacangan

00:39:00.150 --> 00:39:04.630
kumaha sél gawé, kumaha gén gawé, nu satengah belasan taun ka tukang saurang bisa boga

00:39:04.630 --> 00:39:05.210
imagined

00:39:05.210 --> 00:39:10.849
nilai pangdeukeutna henteu kabayang struktur genetik disebut telomeres

00:39:10.849 --> 00:39:15.359
nu ngajaga tungtung kromosom urang ti fraying

00:39:15.359 --> 00:39:19.420
urang umurna telomeres urang shorten, naon metot

00:39:19.420 --> 00:39:22.910
nyaéta stress ku cara hormon stress

00:39:22.910 --> 00:39:26.779
bisa ngagancangkeun nu pondok tina telomeres, jadi anggapan keur

00:39:26.779 --> 00:39:28.700
nu guys umur sarua pasti

00:39:28.700 --> 00:39:32.710
lamun anjeun geus a guy low ranking-anu urang ngan marinating di hormon stress

00:39:32.710 --> 00:39:38.150
telomeres Anjeun bade jadi Pondok. Jadi kumaha teu Pananjung formidable ieu panawaran

00:39:38.150 --> 00:39:38.900
ka urang

00:39:38.900 --> 00:39:42.690
San Rafael California

00:39:42.690 --> 00:39:47.549
saminggu sakali Janet Lawson ngajaga a faculty pohara penting

00:39:47.549 --> 00:39:52.200
manéhna ngagabung ibu ibu séjén anu babagi kaayaan anu ngahasilkeun kronis

00:39:52.200 --> 00:39:56.569
Stress unremitting. Jadi ... tapi manéhna looses kasaimbangan nya NU Jeung bagian scary

00:39:56.569 --> 00:39:59.819
jadi urang euy indit kaluar sabenerna tadi peuting jeung meuli helm anyar ngan for senang

00:39:59.819 --> 00:40:03.769
Manéhna nu teu meunang leuwih kolot jeung wanting leuwih kamerdikaan eta nu teu meunang harder

00:40:03.769 --> 00:40:07.309
Unggal ieu awewe geus ibu ka anak ditumpurkeun

00:40:07.309 --> 00:40:11.589
Pikeun urang putra mah ngan 8 jeung jeung aya cukup mah tiasa ngadamel mah teu ngameunangkeun

00:40:11.589 --> 00:40:12.680
sorangan balik

00:40:12.680 --> 00:40:16.509
teuing kaluar, i teu BISA. Pernah babaturan Anyar anu ceuk Kuring

00:40:16.509 --> 00:40:20.739
nyaho Jigana bener anjeun kudu nganggap putting Lexie di imah sarta

00:40:20.739 --> 00:40:24.249
nu bener stres di jeung sorangan mun dipikir

00:40:24.249 --> 00:40:28.289
wahou jadi ...

00:40:28.289 --> 00:40:32.349
jadi eta jiga kumaha bisa Anjeun

00:40:32.349 --> 00:40:35.980
pisan nyebut kitu? Manehna teh, nyaho jadi kabogoh saeutik

00:40:35.980 --> 00:40:39.999
manéhna Kang, sanajan manéhna teu bisa bener komunikasi

00:40:39.999 --> 00:40:45.960
manéhna mikanyaah

00:40:45.960 --> 00:40:50.230
manéhna mikanyaah

00:40:50.230 --> 00:40:53.540
Ieu awewe ditandaan datang ka perhatian biologist

00:40:53.540 --> 00:40:58.520
Dokter Elizabeth Blackburn. Teu langsung nyaho individu

00:40:58.520 --> 00:41:02.710
tapi nyaho carita jeung Kami ibu sorangan jeung jadi lamun kuring Uninga Ngeunaan ieu

00:41:02.710 --> 00:41:03.380
cohort

00:41:03.380 --> 00:41:06.540
Nyaan pamikiran ieu worthwhile manggihkeun kaluar

00:41:06.540 --> 00:41:10.330
naon bener téh lumangsung di jantung sél dina

00:41:10.330 --> 00:41:15.490
ibu ibu ieu anu ngalakonan saperti hal hésé for siga nu lila

00:41:15.490 --> 00:41:20.750
dokter Blackburn nyaeta pamingpin dina widang panalungtikan telomere.

00:41:20.750 --> 00:41:24.580
Urang geus 46 kromosom jeung nu capped off

00:41:24.580 --> 00:41:28.910
di unggal ahir ku telomeres. Taya sahijieun Terang manusa

00:41:28.910 --> 00:41:32.240
wether telomeres jeung fraying maranéhna turun leuwih ti hirup

00:41:32.240 --> 00:41:35.680
bakal kapangaruhan ku stress kronis, jeung saterusna,

00:41:35.680 --> 00:41:38.840
urang mutuskeun urang bakal nempo cohort ieu

00:41:38.840 --> 00:41:44.030
chronically stressed ibu ibu. Jeung urang mutuskeun pikeun ménta naon lumangsung ka maranéhna

00:41:44.030 --> 00:41:47.080
telomeres jeung ka pangropéa of telomeres maranéhanana.

00:41:47.080 --> 00:41:50.790
Naon we kapanggih ieu panjang telomeres

00:41:50.790 --> 00:41:54.220
langsung hubungan jeung jumlah stress

00:41:54.220 --> 00:41:57.609
si aya dina, sarta jumlah taun

00:41:57.609 --> 00:42:02.130
maranehna geus geus dina stress teh. Ibu ibu stressed saperti jadi fokus hiji

00:42:02.130 --> 00:42:04.450
diajar ku batur sapagawean dokter Blackburn Kang,

00:42:04.450 --> 00:42:07.750
psikolog Elissa Epel.

00:42:07.750 --> 00:42:11.570
Ibu barudak ngora nyaeta grup pohara stressed.

00:42:11.570 --> 00:42:14.920
Maranéhanana mindeng balancing tungtutan pasaingna kawas karya

00:42:14.920 --> 00:42:19.270
jeung anak rearing, sarta mindeng teu boga waktu pikeun ngurus sorangan.

00:42:19.270 --> 00:42:22.910
Jadi, lamun nambahan di luhur éta, beungbeurat tambahan tina miara

00:42:22.910 --> 00:42:27.050
keur anak jeung pangabutuh husus, bisa jadi overwhelming.

00:42:27.050 --> 00:42:31.340
eta can hasil ngajak pisan cadangan nu ngadeudeul jelema,

00:42:31.340 --> 00:42:34.930
jeung lamun maranehna keur stressed, lamun maranehna ngalaporkeun stress, maranéhanana condong tilem baheula.

00:42:34.930 --> 00:42:40.080
Ieu awewe geus disingget telomeres, turun aktivitas énzim ieu,

00:42:40.080 --> 00:42:44.180
sarta sajumlah pisan kasar pisan keur unggal taun anjeun nyokot care hiji chronically

00:42:44.180 --> 00:42:45.090
anak gering,

00:42:45.090 --> 00:42:48.490
anjeun ngagaduhan kasarna genep taun meujeuhna of sepuh.

00:42:48.490 --> 00:42:51.859
Ieu nyata, ieu mah sakadar si whining ...

00:42:51.859 --> 00:42:55.500
ieu téh nyata, medically serius

00:42:55.500 --> 00:43:00.400
sepuh bade on, sarta urang bisa nempo yén sabenerna disababkeun

00:43:00.400 --> 00:43:03.620
ku stress kronis.

00:43:03.620 --> 00:43:07.200
Tapi asa aya. Dokter Blackburn co-kapanggih hiji

00:43:07.200 --> 00:43:10.660
énzim, telomerase, nu bisa ngabenerkeun rusak.

00:43:10.660 --> 00:43:15.080
Hal ieu naon sok I nelepon ancaman harepan ... Kitu alus. Nu saé ... Sumuhun.

00:43:15.080 --> 00:43:19.290
Data awal

00:43:19.290 --> 00:43:24.580
nunjukkeun yen rapat pikiran, saperti ieu, sabenerna boga kauntungan kaséhatan,

00:43:24.580 --> 00:43:27.790
ku stimulating éfék penyembuhan of telomerase.

00:43:27.790 --> 00:43:32.800
Jeung seuri jeung seuri, lamun teu seuri, poho, Anjeun teu tiasa ngadamel éta ... Ieu ...

00:43:32.800 --> 00:43:37.120
Naon atuh nu kapanggih nyaeta humor hal ...

00:43:37.120 --> 00:43:41.480
aya level nu tangtu humor hideung yen urang geus ngeunaan kids urang

00:43:41.480 --> 00:43:45.720
ngan urang ngahargaan, urang geus hijina-jalma anu meunangkeun lelucon, sarta

00:43:45.720 --> 00:43:48.780
dina rupa urang hijina-jalma anu beunang seuri di guyonan.

00:43:48.780 --> 00:43:53.620
Salah sahiji patarosan dina widang stress nyaeta, Anjeun nyaho, naon nu bahan aktip

00:43:53.620 --> 00:43:57.160
nu ngurangan stress jeung nu ngamajukeun umur panjang?

00:43:57.160 --> 00:44:01.120
Jeung asih jeung jeung miara keur batur

00:44:01.120 --> 00:44:06.020
meureun salah sahiji jalma bahan paling penting. Jadi, maranéhanana meureun faktor

00:44:06.020 --> 00:44:08.920
nu ngamajukeun umur panjang sarta nambahan telomerase,

00:44:08.920 --> 00:44:12.030
jeung ngajaga sél urang rejuvenating jeung ngalahirkeun

00:44:12.030 --> 00:44:18.320
Jadi, sugan nyambungkeun jeung jeung nulungan batur

00:44:18.320 --> 00:44:22.950
bisa mantuan urang pikeun nambal diri urang sorangan, jeung meureun sanajan cicing lila,

00:44:22.950 --> 00:44:26.250
kahirupan healthier.

00:44:26.250 --> 00:44:30.780
Dua puluh taun ka tukang, Robert meunang sawangan ngareureuwas pamanggih ieu.

00:44:30.780 --> 00:44:35.770
Nu troop kahiji manéhna kungsi ditalungtik, nu baboons manéhna ngarasa pangdeukeutna ka

00:44:35.770 --> 00:44:39.210
jeung geus ditulis buku ngeunaan, ngalaman calamity a.

00:44:39.210 --> 00:44:43.500
Nya tangtu boga pangaruh profound dina panalungtikan nya.

00:44:43.500 --> 00:44:49.740
Nu Keekorok troop hiji atuh dimimitian ku tilu puluh taun ka tukang,

00:44:49.740 --> 00:44:54.080
sarta maranéhanana nya éta dasar troop babun lami Anjeun dina waktu éta, sarta anu hartina

00:44:54.080 --> 00:44:57.760
males éta agresif, sarta masarakat ieu pohara ngabedakeun lapisan, jeung

00:44:57.760 --> 00:45:01.950
bikang nyokot loba duka, jeung dasar Anjeun kira troop rak babun.

00:45:01.950 --> 00:45:05.910
Terus ngeunaan, ku ayeuna ampir dua puluh taun ka tukang

00:45:05.910 --> 00:45:12.700
hal horrific jeung ilmiah pisan metot kajadian ka troop éta.

00:45:12.700 --> 00:45:17.100
Nu Keekorok troop nyokot ka foraging keur dahareun dina dump runtah hiji populér

00:45:17.100 --> 00:45:20.140
wisata pondok.

00:45:20.140 --> 00:45:24.390
nya ieu move fatal. Daging runtah kaasup

00:45:24.390 --> 00:45:27.500
tainted jeung tuberkulosis.

00:45:27.500 --> 00:45:32.780
Hasil ieu nu ampir satengah lalaki di troop maot.

00:45:32.780 --> 00:45:34.920


00:45:34.920 --> 00:45:39.890
Teu unreasonably, kuring meunang depresi apan jeung geulis damn ambek ngeunaan naon

00:45:39.890 --> 00:45:40.599
lumangsung.

00:45:40.599 --> 00:45:45.369
Nyaho, lamun keur kolot 30 taun, Anjeun can mampuh expend loba emosi dina

00:45:45.369 --> 00:45:46.919
a troop babun, sarta

00:45:46.919 --> 00:45:50.559
aya loba emosi aya.

00:45:50.559 --> 00:45:54.829
Pikeun Robert, dékade panalungtikan mecenghul geus leungit.

00:45:54.829 --> 00:45:58.519
Tapi saterusna manehna nyieun observasi panasaran

00:45:58.519 --> 00:46:02.400
ngeunaan nu geus maot jeung anu geus cageur.

00:46:02.400 --> 00:46:05.779
Teu random anu maot. Dina troop éta,

00:46:05.779 --> 00:46:10.299
lamun éta agresif, sarta olah anjeun teu utamana disambungkeun socially,

00:46:10.299 --> 00:46:13.890
affiliative socially, Anjeun teu méakkeun waktu Anjeun dandan jeung nongkrong,

00:46:13.890 --> 00:46:17.589
lamun éta nu jenis lalaki anjeun maot.

00:46:17.589 --> 00:46:21.660
Unggal alpha lalaki ieu musna. Nu Keekorok troop

00:46:21.660 --> 00:46:26.079
geus robah. Jeung naon wae nu kasésa jeung ieu

00:46:26.079 --> 00:46:30.019
dua kali saloba bikang salaku lalaki. Jeung lalaki anu sésana éta,

00:46:30.019 --> 00:46:33.759
nyaho, kakara maké jargon ilmiah, maranéhanana éta guys alus.

00:46:33.759 --> 00:46:37.599
Maranéhanana éta teu jerks agresif, maranéhanana éta hade ka nu bikang, maranéhanana éta pisan

00:46:37.599 --> 00:46:41.609
affiliative socially, eta sagemblengna robah atmosfir di troop teh.

00:46:41.609 --> 00:46:46.689
Lamun baboons lalaki ngahontal rumaja,

00:46:46.689 --> 00:46:49.689
maranéhanana umumna ninggalkeun troop imah maranéhanana sarta roam,

00:46:49.689 --> 00:46:53.479
pamustunganana manggihkeun a troop anyar.

00:46:53.479 --> 00:46:58.209
Jeung lamun lalaki rumaja anyar bakal ngagabung troop, maranéhanana kukituna datang di sagampil jerky salaku nu mana wae

00:46:58.209 --> 00:47:00.479
males rumaja nguap pangeusina ieu,

00:47:00.479 --> 00:47:04.869
sarta bakal dicokot ngeunaan genep bulan diajar ... urang keur teu kawas nu di troop ieu.

00:47:04.869 --> 00:47:07.989
Urang teu barang kawas éta. Simkuring teu agresif. Urang méakkeun leuwih waktu

00:47:07.989 --> 00:47:11.869
dandan saling. Jalu calmer saling. Teu dump dina

00:47:11.869 --> 00:47:13.449
bikang lamun Anjeun keur dina haté goréng.

00:47:13.449 --> 00:47:16.509
Jeung diperlukeun ieu ngeunaan genep bulan guys anyar, jeung

00:47:16.509 --> 00:47:21.949
maranéhanana assimilate gaya ieu, sarta anjeun boga budaya babun di troop husus ieu

00:47:21.949 --> 00:47:22.890
ngabogaan budaya

00:47:22.890 --> 00:47:27.099
kadar pisan low of Agresi, jeung tingkat luhur affiliation sosial, maranéhanana geus

00:47:27.099 --> 00:47:28.539
ngalakonan nu dua puluh taun ka hareup.

00:47:28.539 --> 00:47:34.640
Jeung saterusna tragédi kungsi disadiakeun Robert jeung palajaran fundamental,

00:47:34.640 --> 00:47:37.659
teu saukur ngeunaan sél, tapi kumaha carana

00:47:37.659 --> 00:47:42.749
henteuna stress bisa dampak masarakat. Ulah ieu guys boga masalah nu sarua

00:47:42.749 --> 00:47:43.919
jeung tekanan getih luhur?

00:47:43.919 --> 00:47:48.099
Nomer Sugan ieu guys boga masalah nu sarua jeung kimia otak nu patali

00:47:48.099 --> 00:47:51.089
ka tingkat hormon stress kahariwang? Henteu pisan.

00:47:51.089 --> 00:47:53.200
Ieu mah sakadar rank Anjeun,

00:47:53.200 --> 00:47:58.349
geus naon hartina rank Anjeun di masarakat Anjeun. Jeung sarua bener keur manusa,

00:47:58.349 --> 00:48:02.880
jeung ngan hiji variasi leutik. Urang milik multiple hierarchies,

00:48:02.880 --> 00:48:08.089
jeung anjeun bisa jadi kudu proyék awon di korporasi Anjeun, jeung no otonom jeung kontrol

00:48:08.089 --> 00:48:09.289
jeung predictability,

00:48:09.289 --> 00:48:12.309
tapi anjeun nu kaptén tim pausahaan softball taun.

00:48:12.309 --> 00:48:16.030
Sarta anjeun leuwih alus bet anjeun akang gaduh sakabeh sorts ngandung harti psikologis

00:48:16.030 --> 00:48:16.780
mutuskeun

00:48:16.780 --> 00:48:20.720
eta ngan pakasaban, 9 nepi ka 5, nu teu naon dunya kira, naon dunya téh

00:48:20.720 --> 00:48:21.690
ngeunaan nyaéta

00:48:21.690 --> 00:48:25.200
softball, Kami kapala tim mah, urang tingali nepi ka kuring

00:48:25.200 --> 00:48:29.390
jeung kaluar ti nu mutuskeun anjeun di luhur hirarki nu perkara ka anjeun.

00:48:29.390 --> 00:48:36.310


00:48:36.310 --> 00:48:40.390
Nah, nu digawé ... jeung rea babun excrement.

00:48:40.390 --> 00:48:44.050
Nu,

00:48:44.050 --> 00:48:50.700
dina kaayaan katuhu, jeung percobaan usum katuhu téh tambang emas.

00:48:50.700 --> 00:48:54.200
Hanjakalna, waktu ieu kira-kira eta mah sakadar

00:48:54.200 --> 00:49:02.780
a kandang nu geus beresih ayeuna.

00:49:02.780 --> 00:49:06.330
Kami nalungtik stress keur tilu puluh taun ayeuna, jeung Kuring malah

00:49:06.330 --> 00:49:09.619
nyaritakeun jalma kumaha kudu cicing béda, ku kituna presumably mah kudu

00:49:09.619 --> 00:49:11.770
geus diasupkeun kabeh ieu, jeung realitas,

00:49:11.770 --> 00:49:15.070
saperti, Kami unbelievably stressed, sarta jenis A, jeung

00:49:15.070 --> 00:49:19.770
kirang coping, jeung kunaon sejenna mah tangtu diajar barang 80 jam saminggu?

00:49:19.770 --> 00:49:24.540
No cangcaya sadayana mah advises bisa leungit kabeh kredibilitas nya lamun i keel over paéh

00:49:24.540 --> 00:49:26.810
from a heart attack in my early 50s.

00:49:26.810 --> 00:49:30.109
Kuring mah alus di kaayaan stres.

00:49:30.109 --> 00:49:34.490
Nyaho, hiji hal anu hade ka Kauntungan mah I love karya mah I love

00:49:34.490 --> 00:49:36.560
unggal aspék nya, ku kituna saé ...

00:49:36.560 --> 00:49:40.780
Mangkaning, ieu cukup jelas tempat beda

00:49:40.780 --> 00:49:43.960
batan sabana di Afrika Wétan.

00:49:43.960 --> 00:49:47.710
Anjeun bisa ngalakukeun élmu dieu éta pisan, beda jeung

00:49:47.710 --> 00:49:51.180
leuwih narik dina sababaraha cara, anjeun tiasa gaduh pancuran panas dina dasar leuwih biasa

00:49:51.180 --> 00:49:52.800
Nu hiji deui

00:49:52.800 --> 00:49:55.990
menarik, variatif dunya nu rea cara

00:49:55.990 --> 00:50:02.680
tapi aya loba kaluar aya nu yakin miss.

00:50:02.680 --> 00:50:07.900


00:50:07.900 --> 00:50:10.770
Aya hiji tempat nu lumayan miraculous, di mana

00:50:10.770 --> 00:50:14.190
unggal tepung raos alus, sarta Anjeun

00:50:14.190 --> 00:50:21.510
sapuluh kali leuwih sadar unggal sensasi. ieu Tempat hésé

00:50:21.510 --> 00:50:24.910
datang ka taun sanggeus taun tanpa lalaki, kuring mikir, anu pohara

00:50:24.910 --> 00:50:27.990
métabolisme béda jeung temperament.

00:50:27.990 --> 00:50:31.090
Kami leuwih extroverted dieu, Kami nu leuwih lengkep,

00:50:31.090 --> 00:50:34.760
leuwih bagja ...

00:50:34.760 --> 00:50:38.570
Hal ieu tempat teuas teu jadi senang.

00:50:38.570 --> 00:50:42.200


00:50:42.200 --> 00:50:45.500
Jadi hiji

00:50:45.500 --> 00:50:49.410
ubar keur nawarkeun racun ka stress bisa manggihkeun tempat di mana urang geus control

00:50:49.410 --> 00:50:53.380
tapi kumaha urang reckon jeung sakabéh wanci urang méakkeun di karya

00:50:53.380 --> 00:50:57.220
Mah tangtu ngomong naon geus we diajar ti

00:50:57.220 --> 00:51:01.340
ulikan Whitehall, ti nalungtik ngeunaan primata non-manusa

00:51:01.340 --> 00:51:05.380
nyaéta kaayaan dimana urang cicing jeung karya

00:51:05.380 --> 00:51:08.550
nu kacida pentingna pikeun kaséhatan nu

00:51:08.550 --> 00:51:11.740
PNS senior Sara Woodhall

00:51:11.740 --> 00:51:15.610
Enjoys mangpaat kontrol. Abdi henteu

00:51:15.610 --> 00:51:19.270
mikir mah kakurangan ti stress teu gawé hiji 100 jam saminggu

00:51:19.270 --> 00:51:23.890
I kadalikeun jumlah karya anu kuring pigawé pikeun mastikeun yén

00:51:23.890 --> 00:51:27.680
Kuring bisa terus ngirimkeun jangka panjang

00:51:27.680 --> 00:51:31.290
Control ... jumlah kontrol anu intimately patali

00:51:31.290 --> 00:51:34.600
ka mana anjeun aya di hirarki Mikrobiologi

00:51:34.600 --> 00:51:38.120
jeung naon we geus manggihan aya dina umum

00:51:38.120 --> 00:51:41.340
urang lapor ka urang yén hal geus meunang goréng

00:51:41.340 --> 00:51:44.710
nu jumlah stress karya téh Isro nepi

00:51:44.710 --> 00:51:49.850
pratés geringna maranéhna indit up. Dimana urang lapor ka urang yén maranéhanana meunang kontrol NU leuwih

00:51:49.850 --> 00:51:53.850
maranéhanana geus keur dirawat leuwih adil di gawe, aya kaadilan leuwih

00:51:53.850 --> 00:51:57.060
dina jumlah perlakuan jadi hal anu teu meunang leuwih alus,

00:51:57.060 --> 00:52:01.180
jumlah geringna mana handap. Kuring Geus Geus pohara Boga I Untung

00:52:01.180 --> 00:52:06.300
Kuring Geus kungsi ngalaman Naon baé Masalah kaséhatan mAh. Tapi teu dulur jadi Lucky

00:52:06.300 --> 00:52:10.700
jadi aya nu resep keur mayoritas urang

00:52:10.700 --> 00:52:15.530
anu henteu di Luhur? Méré jalma kakabawa leuwih pagawean méré maranehna beuki ngomong Dina

00:52:15.530 --> 00:52:16.570
naon anu maranéhanana nuju ngalakonan

00:52:16.570 --> 00:52:20.190
méré maranéhna leuwih ganjaran keur jumlah usaha maranéhanana nunda kaluar

00:52:20.190 --> 00:52:23.900
sarta bisa jadi oge jadi tos teu ngan gaw healthier

00:52:23.900 --> 00:52:29.070
tapi gaw leuwih produktif ogé.

00:52:29.070 --> 00:52:32.160
Kuring geus junun ngahontal gelar kontrol

00:52:32.160 --> 00:52:36.470
di moment Kuring dina posisi pohara alus ieu kahiji kalina nya éta rasa

00:52:36.470 --> 00:52:37.270
Kuring geus miboga

00:52:37.270 --> 00:52:41.540
A boss appreciates anu Kuring. Manéhna teu ngadominasi rapat Tim manéhna sits deui

00:52:41.540 --> 00:52:45.480
he ngajak urang pikeun nyumbang, manéhna ngidinan korsi jalma sejen

00:52:45.480 --> 00:52:50.080
Anjeunna hiji manager real jeung manéhna, ti mimiti iraha atuh balik ti gering panganyarna mah

00:52:50.080 --> 00:52:51.400
ninggalkeun ngan genep bulan ka tukang

00:52:51.400 --> 00:52:54.430
manéhna jadi positif Jigana mah ngarasa cekap

00:52:54.430 --> 00:52:58.770
empowered

00:52:58.770 --> 00:53:02.480
Anu bakal imagined

00:53:02.480 --> 00:53:05.480
nu baboons Robert Kang bakal nunjuk urang manusa

00:53:05.480 --> 00:53:10.430
nuju Hiji Utopia Stress-leupas. ieu BISA jadi Sora

00:53:10.430 --> 00:53:15.430
saeutik fanciful tapi kuring mikir naon keur urang nyoba nyieun

00:53:15.430 --> 00:53:20.240
nyaéta masarakat leuwih alus. Implikasi boh tina Baboons

00:53:20.240 --> 00:53:23.970
jeung ladenan sipil Britania nyaéta kumaha urang bisa nyieun

00:53:23.970 --> 00:53:29.260
hiji masyarakat anu miboga kaayaan nu bakal ngidinan urang ka flourish

00:53:29.260 --> 00:53:32.570
jeung nu mana ieu pos nyieun

00:53:32.570 --> 00:53:39.900
masarakat leuwih alus nu promotes flourishing manusa

00:53:39.900 --> 00:53:42.940
Jadi naon nu baboons ngajarkeun jalmi rata aya

00:53:42.940 --> 00:53:46.140
teu ngegel si sabab nu nuju gaduh poé goréng

00:53:46.140 --> 00:53:51.089
teu ngan mindahkeun dina maranehna di mana wae nurun tina cara, affiliation sosial nyaeta estu

00:53:51.089 --> 00:53:52.730
hal anu kuat jeung

00:53:52.730 --> 00:53:57.619
nu ceuk ku si anu hirup di dunya mana ambisi jeung drive jeung ngetik A hal

00:53:57.619 --> 00:54:00.140
jeung sakabéh nu nurun mahluk mendominasi

00:54:00.140 --> 00:54:05.250
eta hal anu bener penting jeung salah sahiji bentuk nu panggedéna of sociality

00:54:05.250 --> 00:54:08.569
nyaéta méré tinimbang narima jeung

00:54:08.569 --> 00:54:14.230
sadaya hal nyieun keur dunya leuwih alus

00:54:14.230 --> 00:54:17.539
Lain hiji hal anu baboons ngajarkeun urang

00:54:17.539 --> 00:54:22.220
nyaeta lamun maranehna bisa, dina hiji generasi transformasi naon nu sakuduna

00:54:22.220 --> 00:54:22.869
jadi

00:54:22.869 --> 00:54:26.369
Pustaka sistem sosial nurun, ku engraved dina batu,

00:54:26.369 --> 00:54:30.289
urang teu boga hiji musabab lamun urang ngomong aranjeuna nuju inevitabilities tangtu ngeunaan

00:54:30.289 --> 00:54:34.900
sistem sosial manusa

00:54:34.900 --> 00:54:39.309
Jeung kitu, sual haunting nu endures ti Robert Kang karya hirup

00:54:39.309 --> 00:54:43.549
urang wani cukup diajar ti babun a?

00:54:43.549 --> 00:54:48.440
Nu Kikarak troop teu ngan salamet tanpa stress

00:54:48.440 --> 00:54:52.210
maranéhanana thrived.

00:54:52.210 --> 00:55:01.940
Bisa urang?

00:55:01.940 --> 00:55:05.849


00:55:05.849 --> 00:55:10.240


00:55:10.240 --> 00:55:13.800


00:55:13.800 --> 00:55:16.800


00:55:16.800 --> 00:55:19.770