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Naon Kami mah mikir ngeunaan?

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KPR, hutang, duit tuang kaluar ...

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Jeung kuring ngarasa porongkolan a ... kuring nyaho kanker pas kuring ngarasa kitu.

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Dimana manehna? Naon baé nepi ka? Kungsi nelepon, kungsi nyebutkeun kecap ...

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Stress.

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Hal ieu inferno dulur urang,

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bedeviling pikiran urang, igniting peuting urang,

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upending kasatimbangan urang, tapi geus teu salawasna geus kitu.

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Sakali, miboga tujuan ieu pikeun nyalametkeun urang sarerea.

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lamun anjeun geus mamalia normal, stress naon ngeunaan

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nyaéta tilu menit screaming teror di sabana, sanggeus nu eta boh

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kalawan temat Anjeun atawa anjeun kalawan temat.

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Tapi sagalana geus robah.

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Naon sakali mantuan urang salamet ayeuna geus jadi scourge kahirupan urang.

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Jeung mah euy burst kana lawon, sarta wept, sarta wept.

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Kiwari,

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pamanggihan ilmiah, di sawah

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jeung di lab,

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ngabuktikeun stress nu teu kaayaan pikiran, tapi hal ukuran

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jeung bahaya. Hal ieu teu an konsép abstrak. Éta lain hiji hal anu

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meureun someday kudu ngalakonan hiji hal ngeunaan. Anjeun kudu hadir ka eta

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kiwari. Dina sababaraha tempat paling teu kaduga,

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élmuwan anu ngalaan pikiran kumaha euy stress ampuh bisa.

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Stress kronis bisa ngalakukeun hiji hal sakumaha unsubtle

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jeung grotesque salaku maéhan sawatara sél otak Anjeun.

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Akibat stres bisa kapanggih jero jero urang, shrinking brains urang,

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nambahan lemak ka bellies urang, komo unraveling kromosom urang.

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Ieu nyata ieu mah sakadar si

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whining.

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Stress ... Juru Salamet, mairan, ulah kitu ...

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potret nya ngungkabkeun.

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Program ieu dimungkinkeun ku kontribusi ka Anjeun

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Station PBS ti pemirsa kawas anjeun. Hatur nuhun.

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Sadaya urang boga hubungan pribadi jeung stress,

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tapi sababaraha urang nyaho kumaha eta ngoperasikeun jero urang,

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atawa ngarti kumaha nu onslaught of dunya modern

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bisa stress urang ka titik pati.

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Sakedik masih apal naon wae nu urang ulah ngeunaan hal éta.

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Tapi ngaliwatan tilu puluhan pamungkas, Stanford University neurobiologist

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Robert Sapolsky, geus advancing pamahaman urang stres,

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kumaha tubrukan eta diobrolkeun, jeung kumaha ngadeg sosial urang bisa nyieun urang leuwih

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atawa kurang susceptible. Nyaeta warta goréng agrégat

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jeung leuwih ... Kalolobaan waktu, Anjeun bisa manggihan manéhna ngajar jeung nalungtik dina

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luhur achieving, dunya luhur stressed élmu uteuk.

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Kertas téh jelas badag ieu antara ...

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kelas ... Tapi anu ngan bagian carita-Na.

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Pikeun sababaraha minggu unggal taun kapayun, Sapolsky shifts lab ka tempat nu leuwih

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ti 9.000 mil jauh

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dina plaines tina Masai Mara Reserve, dina Kenya, Afrika Wétan.

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Robert Sapolsky kahiji nu datang ka Afrika leuwih 30 taun ka tukang dina hunch a.

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Manéhna disangka manéhna bisa manggihan leuwih seueur stress manusa jeung panyakit

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ku nempo non-manusa, sarta manéhna weruh

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kakara non-manusa.

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Anjeun cicing di hiji tempat kawas ieu, anjeun babun, sarta Anjeun ngan boga méakkeun ngeunaan

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tilu jam sapoé meunang kalori Anjeun.

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Tur upami Anjeun salah ngan boga gawe tilu jam sapoé, anjeun ngagaduhan jam salapan waktu bébas

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unggal dinten

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bakti ka nyieun si sejenna ngan nalangsara

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Maranéhanana keur teu keur stressed ku singa ngudag kabeh waktu,

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maranéhanana ayeuna keur stressed ku unggal séjénna. Maranéhanana geus keur stressed ku sosial jeung

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tumult psikologi

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ku invented by spésiés sorangan. Sipatna model sampurna pikeun Westernized

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-stress patali panyakit.

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Pikeun nangtukeun naon euy stress tol ieu nyokot on awakna,

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Sapolsky hayang kasampak di jero ieu baboons liar dina hambalan sélular

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pikeun pisan mimiti. Pikeun ngalakukeun ieu

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manéhna baris kudu mawa getih maranéhna cara paling unassuming.

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Pokokna naon nu nuju nyobian sugan aya anaesthetize babun a,

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tanpa manéhna nyaho eta nu datang. Sabab teu hayang boga mana wae

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stres anticipatory ieu,

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jadi teu bisa euy, nyaho, meunangkeun dina jip jeung ngudag babun nu luhur jeung ka handap widang

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salila tilu jam, sarta pamustunganana mun ceuk urang winded,

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dart manéhna kalawan ubar keur ngabius.

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Ayeuna, kaunggulan badag hiji gun pukulan

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aya nu boga eta lumayan loba cicingeun, jeung

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geus teu sakabéhna loba bagian pindah, tapi aral badag

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nyaeta teu indit jauh pisan. Jadi naon méakkeun ngan

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jumlah aneh waktu ngalakonan, nyaéta rék tokoh kaluar

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kumaha kasampak nonchalant sakuliah babun a.

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Geus boga manehna ... Time?

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Oke, manéhna wobbling ayeuna.

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Whoop, aya manéhna mana.

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Ti unggal sampel getih babun, Robert diukur tingkat hormon central ka stress nu

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response.

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Nah, nyieun rasa naon lumangsung dina awak anjeun, anjeun saena ieu

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dua hormon nu aya workhorses respon stress gembleng. Salah sahijina urang sadaya

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nyaho

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adrenaline, vérsi American, epinephrine, lain

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hormon kurang dipikawanoh disebut glucocorticoids nu asalna kaluar ti kelenjar adrénal

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babarengan jeung adrenaline jeung ieu dua backbones respon stres.

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Nu response stress

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jeung eta dua hormon anu kritis ka survival urang.

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Sabab naon stress kira nyaeta si pisan niat dina makan

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Anjeun, atawa Anjeun pisan niat dina dahar si, sarta aya krisis langsungna

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akang di.

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Lamun anjeun ngajalankeun kahirupan Anjeun,

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dasar anu sagala perkara anu. Bayah gawé lembur pikeun ngompa kuantitas mammoth of

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oksigén kana saluran getih.

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Nu ras jantung pikeun ngompa oksigén nu sakuliah awak ngaliwatan

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jadi otot nanggepan sacara instan. Anjeun kudu tekanan darah Anjeun nepi ka nganteurkeun nu

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énergi.

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Anjeun kudu mareuman nanaon anu geus teu pati ... tumuwuh, baranahan, nyaho,

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Anjeun geus ngajalankeun kahirupan Anjeun ieu aya waktu ka ovulate,

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perbaikan jaringan, sagala rupa nu nurun tina hal ... ulah engke, lamun aya saterusna.

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Lamun zebra nu escapes, respon stress nya shuts handap.

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Tapi manusa teu bisa rasana manggihan maranéhna

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off switch. Urang ngahurungkeun response stress sarua pasti

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pikeun nagara murni psikologi ... mikir ngeunaan

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lapisan ozon, pajeg datang nepi, mortality,

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Mortgages 30 taun ... urang ngahurungkeun response stress sarua jeung kenop

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beda aya,

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urang keur teu ngalakonan eta alesan fisiologis real jeung urang keur ngalakonan eta

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non-eureun.

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Sacara teu ngarobahna kira response stress nalika réaksi ka jams patalimarga hirup urang,

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urang wallow dina mandi corrosive hormon.

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Sanajan eta mah hirup atawa maot,

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urang hyperventilate, hate urang pon kitu,

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otot begang.

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Ironisna, sanggeus bari respon stress leuwih ngarusak batan

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stressor sorangan,

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sabab stressor sababaraha poyok psikologi nu Anjeun keur ragrag keur.

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No zebra di Bumi, ngajalankeun keur hirupna, bakal ngarti naha ...

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sieun diomongkeun di public

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bakal ngabalukarkeun anjeun secrete hormon sarua nu urang ngalakonan di titik

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pikeun nyalametkeun hirupna.

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Stress nyaéta jalan awak tina rising ka tangtangan,

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naha tangtangan anu-hirup ngancam, trivial

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atawa senang. Geus meunang jumlah katuhu stress jeung urang sebut wae stimulasi.

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Nu jadi tujuan dina kahirupan teu meunang leupas tina stress, tujuan dina kahirupan téh ngabogaan hak

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tipe stress,

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sabab lamun tipe katuhu, urang sunda eta.

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Urang luncat kaluar ti korsi urang ngalaman eta, urang mayar duit alus meunang stressed jalan éta.

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Eta nuju ka jadi stressor sedeng, dimana Anjeun saena a stressor éta transient ... eta

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teu keur nganggur coaster coaster rides teu tilu minggu lila.

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Jeung paling sadaya, naon maranéhanana ngeunaan nyaéta nu relinquish saeutik saeutik kontrol

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dina setelan nu gemblengna karasaeun aman.

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tapi dina kahirupan nyata for ngarah loba urang primata kaasup Roberts baboons

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kontrol anu teu hiji pilihan. Di dieu Anjeun gaduh lalaki badag

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anu leungiteun perang jeung chases a sub-sawawa

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anu bites dina bikang anu slaps a ngora nu knocks orok

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kaluar ti tangkal, sakabehna aya di lima belas detik

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nyaho di kituna sajauh komponén badag stres nyaéta

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kurangna kontrol, kurangna predictability nu nuju linggih aya na euy

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ningali zebra nu

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jeung si sejenna nyaeta gaduh poé goréng jeung deui Anjeun pungkur-ahir anu bade perlu slashed

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sababaraha tremendously psikologis stres pikeun

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pikeun folks saterusna turun dina hirarki. Salah sahiji Roberts

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wahyu awal ieu Ngidentipikasi tumbu antara stress

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jeung hirarki di baboons. Sababaraha pasukan baboons nu leuwih ti 100 kuat

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jiga urang maranéhanana geus mekar brains badag ka nganapigasi complexities badag

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masarakat

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survival dieu merlukeun jenis

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babun savvy pulitik jeung lalaki paling licik jeung agresif

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sakurilingeunana rank luhur jeung sakabeh perks,

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bikang pikeun milih, sadaya dahareun bisa dahar

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jeung retenue sajajalan of groomers daék. Unggal lalaki nyaho di mana manéhna

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nangtung di masarakat

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anu bisa siksaan manéhna saha manéhna bisa siksaan

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jeung anu dina gilirannya torturee bisa siksaan

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Nah eta sora kawas hal mengerikan ka ngaku sanggeus tilu puluh taun tapi

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Mah, teu sabenerna kawas baboons sagala rupa nu jauh jeung geus guys individual over taun

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nu kacida dipikanyaah

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tapi maranéhanana ieu scheming, balik deui-stabbing

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bastards machiavellian nu menyakiti saling

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ngarah geus gedé keur élmu mah, maksudna mah Kuring mah kaluar ti dieu ka komun jeung maranehna

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aranjeuna nuju sampurna for jeung naon atuh diajar. 22 taun ka tukang

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dina yuswa Landmark panalungtikan 30 Sapolsky Kang

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jadi milik manehna MacArthur Foundation Kang genius ukhuwah

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karya awal nya

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ngukur hormon stress ti getih sasari ngarah ka dua pamanggihan ditandaan

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rank hiji babun Kang nangtukeun tingkat hormon stress dina sistim nya

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tah lamun anjeun geus jalu dominan Anjeun bisa ngaharepkeun hormon stress Anjeun jadi low

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jeung lamun anjeun aya patuh

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loba nu leuwih luhur, tapi aya hiji nu leuwih ngalaan pikiran manggihan

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dina sampel Sapolsky ngeunaan rankers low

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nu boga-nots geus ngaronjat pratés jantung

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sarta tekenan getih luhur. Ieu kahiji kalina

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saha anu numbu stress ka kaséhatan deteriorating

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hiji primata di alam liar. Dasarna

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lamun anjeun geus a stressed, babun teu damang di troop has

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tekanan getih luhur. tingkat elevated hormon stress, Anjeun gaduh imun

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sistem nu teu jalan ogé

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sistem reproduksi Anjeun leuwih rentan ka keur knocked kaluar ti whack

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Kimia otak anjeun hiji nu boga sababaraha kasaruaan naon nu katingali dina

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manusa klinis depresi

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jeung sagala rupa nu barang jalma teu predictors hiji Balé jeung umur kolot hearty

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bisa oge jadi bener keur nu

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primata séjén salaku Robert Sapolsky

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ieu monitoring stress di baboons profésor Sir Michael marmot

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ieu ngarah hiji studi di Britania Raya maranéhanana dilacak kaséhatan nu leuwih ti

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28.000 urang over kuliah opat puluh taun

203
00:13:25,250 --> 00:13:28,320
ieu ngaranna pikeun

204
00:13:28,320 --> 00:13:33,290
Whitehall, citadel of ladenan sipil Britania mana unggal job kasebut rengking dina

205
00:13:33,290 --> 00:13:34,690
hirarki tepat

206
00:13:34,690 --> 00:13:40,260
laboratorium sampurna keur ngabedakeun manusa

207
00:13:40,260 --> 00:13:43,530
aya bisa jadi kakait antara pangkat jeung stress

208
00:13:43,530 --> 00:13:48,050
Maksudna mah éta hal ngeunaan stress Jigana Anjeun saena ka nempo eta boh

209
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watesan akut jeung kronis watesan Jigana mah geus geus dina stress kronis

210
00:13:51,530 --> 00:13:55,510
dina organisasi ieu ngan saukur kusabab abdi a pepeg square dina liang buleud

211
00:13:55,510 --> 00:13:59,860
Kevin Brooks nyaeta pengacara pamaréntah, pangkat nya

212
00:13:59,860 --> 00:14:03,910
level 7 hartina manéhna geus saeutik senioritas di nya jurusan

213
00:14:03,910 --> 00:14:06,980
manehna hirup kahirupan hiji subordinate

214
00:14:06,980 --> 00:14:13,300
Jigana mah ieu paling sadar dina waktu ieu workload jeung kumaha

215
00:14:13,300 --> 00:14:16,700
Pernah lolobana eta dina kontrol tapi salah sahiji kasus ieu mah teu

216
00:14:16,700 --> 00:14:20,780
wholly dina kontrol mah hayu dieunakeun jeung ieu saeutik kawas

217
00:14:20,780 --> 00:14:24,770
sabenerna mobil nganiaya an patch és

218
00:14:24,770 --> 00:14:27,900
jeung skating tapi mangkaning kuring datang dina

219
00:14:27,900 --> 00:14:31,250
Senén isuk jeung Pangatur langsungna mah

220
00:14:31,250 --> 00:14:34,820
hayu urang nelepon manéhna Ben, tuluy hayang kecap sareng anjeun, ku kituna urang manggihan hiji kamar

221
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he shuts panto, mangka manéhna nyebutkeun nyaho naon nu ku anjeun dipigawé

222
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nyaho naon anu lumangsung bari anjeun jauh urang teu bisa manggihan salah sahiji payil Anjeun

223
00:14:42,290 --> 00:14:45,450
Naha anjeun teu nyaho naon anu dimaksud? Manéhna ngan méré kuring

224
00:14:45,450 --> 00:14:48,810
alus najong, psikologis manéhna kuring over

225
00:14:48,810 --> 00:14:53,660
jeung di ahir eta ieu ancaman deui. Ieu katuhu éta meureun hiji perkara disiplin

226
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jadi kuring ninggalkeun kamar meuntas over koridor ka kamar sorangan

227
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jeung mah euy burst kana lawon sarta wept jeung wept

228
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229
00:15:05,960 --> 00:15:09,800
Sarah Woodall ogé lumaku pikeun pamaréntah

230
00:15:09,800 --> 00:15:13,360
kawas Kevin baé PNS senior

231
00:15:13,360 --> 00:15:17,370
aya kira saratus jeung sawidak urang ngalaporkeun ka kuring pamustunganana

232
00:15:17,370 --> 00:15:21,170
hiji jeung nu sejenna dina waktu sector cara. Mah

233
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bener ngarasakeun gawe bareng service urang eta cukup dinamis a

234
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lingkungan, bisa cukup seru

235
00:15:28,780 --> 00:15:32,050
I jiga gawe bareng nu rea jalma

236
00:15:32,050 --> 00:15:37,330
Kuring bener ngarasakeun job mah. Reflections drastis beda saperti

237
00:15:37,330 --> 00:15:41,320
dramatize salah sahiji timuan ilmiah paling astounding dina Whitehall

238
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diajar

239
00:15:41,890 --> 00:15:44,920
firstly unggal némbongkeun yén

240
00:15:44,920 --> 00:15:49,620
nu leuwih handap anjeun di hirarki risiko Anjeun luhur panyakit jantung

241
00:15:49,620 --> 00:15:53,340
jeung panyakit séjénna, jadi jalma kadua ti luhur

242
00:15:53,340 --> 00:15:57,020
miboga résiko leuwih luhur ti eta aya di urang top katilu ti luhur

243
00:15:57,020 --> 00:16:00,080
miboga résiko leuwih luhur ti eta kadua ti luhur sarta lumpat

244
00:16:00,080 --> 00:16:05,190
sadaya cara ti luhur ka handap. Urang kaayaan masarakat di jobs stabil

245
00:16:05,190 --> 00:16:07,100
no mindeng industri

246
00:16:07,100 --> 00:16:10,350
jeung can posisi Anjeun di hirarki

247
00:16:10,350 --> 00:16:13,560
intimately patali risiko Anjeun panyakit

248
00:16:13,560 --> 00:16:16,690
jeung lenght hirup. Kuring geus geus pohara boga untung

249
00:16:16,690 --> 00:16:19,830
Kuring geus kungsi ngalaman naon baé masalah kaséhatan mah

250
00:16:19,830 --> 00:16:23,590
saprak kuring geus aya di service senior kuring geus teu miboga poé off

251
00:16:23,590 --> 00:16:26,870
jeung kaséhatan gering, kuring geus geus pisan untung

252
00:16:26,870 --> 00:16:31,580
Dina kaayaan kuring sorangan aya kitu karir mah lumayan loba

253
00:16:31,580 --> 00:16:34,780
tainted, nyaéta geulis loba

254
00:16:34,780 --> 00:16:39,890
ditéwak alatan kuring geus kitu, pikeun gambaran, keur tilu taun pamungkas di karya I geus geus off

255
00:16:39,890 --> 00:16:40,550
gering

256
00:16:40,550 --> 00:16:45,050
for sigana satengah waktu éta. Ulikan tangtu Ieu nurun tina Rosetta

257
00:16:45,050 --> 00:16:46,590
Batu hiji sakabeh widang sabab

258
00:16:46,590 --> 00:16:50,950
eta nu sistim service sipil Britania, urang sakabehna nu meunang perawatan médis sarua

259
00:16:50,950 --> 00:16:54,060
urang sakabehna nu meunang sistim kasehatan sarua universal

260
00:16:54,060 --> 00:16:57,520
ngan kawas baboons kabéh baboons dahar hal anu sarua, maranéhanana boga tingkat nu sarua

261
00:16:57,520 --> 00:16:58,430
aktivitas

262
00:16:58,430 --> 00:17:02,280
éta lain barang nu oh lamun anjeun geus a babun low ranking-Anjeun roko ka jauh jeung

263
00:17:02,280 --> 00:17:05,359
Anjeun nginum teuing jeung lamun anjeun geus boga ladénan sipil Britania low ranking-

264
00:17:05,359 --> 00:17:09,290
guy Anjeun kungsi indit ka dokter jeung teu meunang vaksin preventif boh ieu

265
00:17:09,290 --> 00:17:11,459
studi aturan kaluar sadaya confounds ieu

266
00:17:11,459 --> 00:17:16,829
sarta maranéhanana ngahasilkeun timuan ampir identik. Di kadua sisi lautan primata nu

267
00:17:16,829 --> 00:17:17,619
ngabagikeun

268
00:17:17,619 --> 00:17:21,560
aya jiwa carita wrenching jeung konsekuensi-ngancam kahirupan

269
00:17:21,560 --> 00:17:25,849
Keur unggal subordinate kawas Kevin

270
00:17:25,849 --> 00:17:29,740
hirup hiji kahirupan kateupastian babun aya alfa

271
00:17:29,740 --> 00:17:32,960
strutting barang-Na, glorying di daya

272
00:17:32,960 --> 00:17:36,330
over batur sejenna batur unsuspecting

273
00:17:36,330 --> 00:17:40,650
batur ranking low

274
00:17:40,650 --> 00:17:48,710


275
00:17:48,710 --> 00:17:51,560
Geus boga manéhna.

276
00:17:51,560 --> 00:17:56,340
12:46 teu boh anjeun dimana ningali dart téh?

277
00:17:56,340 --> 00:17:59,990
Sumuhun. Guys Oke anu saur anjeun leuwih luhur-ranking?

278
00:17:59,990 --> 00:18:07,060
Guy urang ... Sumuhun.

279
00:18:07,060 --> 00:18:10,500
Loba taliti pastikeun bodo lain teu repot manéhna.

280
00:18:10,500 --> 00:18:14,200
taun ieu Robert dibawa kulawargana ka Afrika

281
00:18:14,200 --> 00:18:18,160
pamajikan neuropsychologist nya Lisa Sapolsky

282
00:18:18,160 --> 00:18:21,230
ogé geus dipigawé panalungtikan éksténsif jeung baboons

283
00:18:21,230 --> 00:18:24,770
jeung pikeun kahiji kalina maranéhanana dibawa sapanjang kids maranéhna

284
00:18:24,770 --> 00:18:31,800
Benjamin jeung Rachel. As saré manéhna kasampak ...

285
00:18:31,800 --> 00:18:35,880


286
00:18:35,880 --> 00:18:40,910
kabéh baboons nu sampurna daék perlu pisan freaked kaluar ku

287
00:18:40,910 --> 00:18:44,590
manusa datang over jeung ngarampa salah sahiji guys tapi nutupan manéhna jeung

288
00:18:44,590 --> 00:18:46,630
burlap sarta manéhna teu aya deui

289
00:18:46,630 --> 00:18:54,940
Duh Gusti manéhna aya, ceuk urang ... teu aya deui

290
00:18:54,940 --> 00:18:57,840
ieu teu cukup kawas nyokot kids Anjeun digawé poé

291
00:18:57,840 --> 00:19:01,510
tapi eta ciri geulis puseur

292
00:19:01,510 --> 00:19:05,289
anu aya ku ayeuna anu mah pamajikan kuring nu

293
00:19:05,289 --> 00:19:09,820
jeung kids hayang nyaho mana we datang ti

294
00:19:09,820 --> 00:19:13,840
ieu cukup fundamental. Saperti dina musim saméméhna

295
00:19:13,840 --> 00:19:18,269
Robert ukuran kumaha individu di unggal tingkat hirarki babun

296
00:19:18,269 --> 00:19:21,649
meta jeung recovers ti stress

297
00:19:21,649 --> 00:19:26,389
Jadi naon we nuju ngalakonan eta, urang geus ayeuna bade tangtangan sistem

298
00:19:26,389 --> 00:19:29,429
jeung dosis ngaronjatna epinephrine

299
00:19:29,429 --> 00:19:37,809
respons babun urang téh langsung ngajemput dina getih nya

300
00:19:37,809 --> 00:19:41,539
tanda vital anu bisa jero beku di perpetuity

301
00:19:41,539 --> 00:19:44,980


302
00:19:44,980 --> 00:19:50,049
Ieu storehouse ieu pangaweruh potensi jeung kuring meunang 30 taun eta sampel getih

303
00:19:50,049 --> 00:19:51,740
beku jauh di titik ieu sabab

304
00:19:51,740 --> 00:19:55,970
Anjeun kungsi apal iraha sababaraha hormon anyar atawa sababaraha hal nu anyar atawa Pops séjén nepi

305
00:19:55,970 --> 00:20:00,690
jeung nu hal ka nempo tur mimitian narik kaluar sampel ieu deui ka iraha

306
00:20:00,690 --> 00:20:05,850
nyaho Jimmy Carter ieu présidén. 50 ... 25 ...

307
00:20:05,850 --> 00:20:09,380
Antisipasi ngahontal panjang stress ngarupakeun pamanggih anyar,

308
00:20:09,380 --> 00:20:14,309
pikeun hiji waktu Robert umurna Rachel Kang, ilmuwan dipercaya stress ieu sabab

309
00:20:14,309 --> 00:20:20,820
ngan hiji masalah utama. Ieu gambar hiji kumbuh utama

310
00:20:20,820 --> 00:20:26,049
masalah tanaga ... an nyeri awon nu dokter Nélépon sariawan peptic

311
00:20:26,049 --> 00:20:33,580
dahar jauh di tembok burih a man urang.

312
00:20:33,580 --> 00:20:36,760
Jalma ngilu burih nu ngobrol soal,

313
00:20:36,760 --> 00:20:40,320
nu gnawing, durukan, jalma anu gejala atra of sariawan gastric.

314
00:20:40,320 --> 00:20:44,460
Tilu puluh taun ka tukang, aya naon panyakit nu datang ka pikiran urang sakabehna Kang lamun

315
00:20:44,460 --> 00:20:45,480
disebatkeun stress ...

316
00:20:45,480 --> 00:20:49,180
eta borok, setrés, jeung bisul. Jeung

317
00:20:49,180 --> 00:20:52,840
ieu kasakit stress patali kahiji kapanggih, dina kanyataanana 70 taun ka tukang.

318
00:20:52,840 --> 00:20:57,410
Hayang naon atuh anjeun nya eta pikeun berpungsi dina dangong Anjeun.

319
00:20:57,410 --> 00:21:01,120
Dangong kuring? Éta leres. Borok turunan dina jenis salah perasaan.

320
00:21:01,120 --> 00:21:04,580
Anjeun saena jujur jeung diri ngeunaan cara ngarasa soal eta.

321
00:21:04,580 --> 00:21:07,690
Manggihkeun dokter anyar hurung kawas jawaban leuwih alus ka kuring.

322
00:21:07,690 --> 00:21:10,740
Sambungan antara stress jeung

323
00:21:10,740 --> 00:21:15,310
borok ieu Injil médis mainstream nepi ka awal taun 1980-an.

324
00:21:15,310 --> 00:21:19,430
Saterusna panalungtik Australia diidentipikasi a baktéri

325
00:21:19,430 --> 00:21:22,159
salaku ngabalukarkeun utama borok.

326
00:21:22,159 --> 00:21:25,600
Ieu overthrew sakabéh widang, ieu,

327
00:21:25,600 --> 00:21:28,970
eta nu meunang nganggur ulah jeung stress, nya urang gangguan baktéri.

328
00:21:28,970 --> 00:21:32,429
Jeung abdi daék bet satengah gastroenterologists di Bumi basa aranjeunna

329
00:21:32,429 --> 00:21:36,110
Nu Uninga Ngeunaan ieu, indit kaluar jeung sohor peuting éta. Ieu, kawas, nu panggedéna

330
00:21:36,110 --> 00:21:39,669
warta ... NANTANG deui nya maranehna bade geus diuk turun penderita, sarta

331
00:21:39,669 --> 00:21:43,960
nyieun kontak panon jeung nanya maranéhna kumaha nya akang, kitu, nanaon stres ...

332
00:21:43,960 --> 00:21:48,369
eta nu meunang nganggur ulah jeung stress, nya urang gangguan baktéri ... Jadi henteu deui bakal di

333
00:21:48,369 --> 00:21:50,269
leyuran jadi manajemén stress,

334
00:21:50,269 --> 00:21:53,480
ayeuna bisa jadi hiji hal sakumaha basajan minangka pel a.

335
00:21:53,480 --> 00:22:00,830
Nya ieu terobosan utama. Stress teu ngabalukarkeun borok.

336
00:22:00,830 --> 00:22:05,440
Case ditutup.

337
00:22:05,440 --> 00:22:08,220
Tapi sababaraha taun sanggeusna,

338
00:22:08,220 --> 00:22:12,600
panalungtikan nyandak pulas anyar. Élmuwan manggihan yén ieu

339
00:22:12,600 --> 00:22:16,419
baktéri sariawan-ngabalukarkeun teu unik ... dina kanyataanana,

340
00:22:16,419 --> 00:22:19,770
saloba dua per tilu populasi dunya boga dinya.

341
00:22:19,770 --> 00:22:25,059
Jadi naha ngan fraksi ieu urang ngembangkeun borok?

342
00:22:25,059 --> 00:22:28,059
Panalungtikan ngungkabkeun yén lamun stressed,

343
00:22:28,059 --> 00:22:31,570
awak mimiti shutting turun sakabéh sistem non-penting,

344
00:22:31,570 --> 00:22:35,760
kaasup sistim imun. Sarta jadi jelas yen,

345
00:22:35,760 --> 00:22:39,290
lamun dipareuman sistim imun, baktéri burih

346
00:22:39,290 --> 00:22:43,630
bisa ngajalankeun amok ... Sabab naon stress nu kawi,

347
00:22:43,630 --> 00:22:48,309
ieu ngabasmi kamampuh awak Anjeun ka ngawitan ngalereskeun pinding burih Anjeun

348
00:22:48,309 --> 00:22:53,679
basa aranjeunna mimitian rotting jauh ti ieu baktéri ... Jadi stress

349
00:22:53,679 --> 00:22:59,179
bisa ngabalukarkeun borok ku disrupting pangabisa awak urang pikeun waras sorangan.

350
00:22:59,179 --> 00:23:02,720
Lamun stress bisa ngali sistim imun,

351
00:23:02,720 --> 00:23:08,570
naon bencana séjénna bisa eta wreak? Hiji jawaban asalna ti jajahan captive

352
00:23:08,570 --> 00:23:09,860
taling macaque

353
00:23:09,860 --> 00:23:15,210
near Winston-Salem, Propinsi Sulawesi Tenggara. Jalma mikir stres minangka hiji hal anu ngajaga

354
00:23:15,210 --> 00:23:16,730
maranehna nepi peuting, atawa

355
00:23:16,730 --> 00:23:19,820
hiji hal anu ngajadikeun maranehna ngagorowok di kids maranéhanana.

356
00:23:19,820 --> 00:23:23,140
Tapi, lamun kuring nanya, naon stress, kuring ngomong

357
00:23:23,140 --> 00:23:26,150
nempo eta, nya urang piagam badag ieu

358
00:23:26,150 --> 00:23:29,420
dina arteri ieu, kitu naon stress nyaeta.

359
00:23:29,420 --> 00:23:32,430
Pikeun dua puluh dokter Carol Shively

360
00:23:32,430 --> 00:23:36,290
geus kuliah arteri of macaques.

361
00:23:36,290 --> 00:23:39,740
Kawas baboons jeung Pegawai Negeri Sipil British,

362
00:23:39,740 --> 00:23:44,150
primata ieu ngatur diri kana golongan distinctly hierarchical,

363
00:23:44,150 --> 00:23:51,100
jeung hiji subyek sejen ka stress sosial.

364
00:23:51,100 --> 00:23:56,020
Hormon Stress bisa memicu an response cardiovascular sengit negatif,

365
00:23:56,020 --> 00:23:59,430
a jantung pounding, dina tekenan getih ngaronjat

366
00:23:59,430 --> 00:24:05,030
Jadi lamun stress nuturkeun pangkat, bakal sistim cardiovascular hiji luhur ranking

367
00:24:05,030 --> 00:24:06,000
macaque,

368
00:24:06,000 --> 00:24:10,390
nelepon manéhna a CEO primata, jadi beda ti bawahan nya?

369
00:24:10,390 --> 00:24:12,380


370
00:24:12,380 --> 00:24:17,460
Lamun Shively melong arteri hiji monyét dominan,

371
00:24:17,460 --> 00:24:21,200
hiji jeung saeutik sajarah stress, arteri nya éta beresih.

372
00:24:21,200 --> 00:24:24,200
Tapi arteri a monyét subordinate Kang

373
00:24:24,200 --> 00:24:28,340
ka hiji dongéng surem ... A arteri subordinate

374
00:24:28,340 --> 00:24:31,460
ngabogaan kavling nu leuwih aterosklerosis ngawangun

375
00:24:31,460 --> 00:24:35,030
nepi ka jero eta ti arteri dominan has.

376
00:24:35,030 --> 00:24:38,330
Stress, sarta caah anu dihasilkeun hormon, miboga

377
00:24:38,330 --> 00:24:41,440
ngaronjat tekanan darah, ngaruksak pinding arteri,

378
00:24:41,440 --> 00:24:45,520
nyieun maranehna repositories pikeun piagam.

379
00:24:45,520 --> 00:24:50,020
Jadi ayeuna, lamun ngarasa kaancam, arteri Anjeun teu dilegakeun,

380
00:24:50,020 --> 00:24:53,580
jeung otot jantung Anjeun teu meunang leuwih getih, sarta nu

381
00:24:53,580 --> 00:24:59,090
bisa ngabalukarkeun serangan jantung. Hal ieu teu an konsép abstrak, nya urang teu hal

382
00:24:59,090 --> 00:24:59,490
yen

383
00:24:59,490 --> 00:25:03,480
meureun someday kudu ngalakonan hiji hal ngeunaan, Anjeun kudu hadir ka eta

384
00:25:03,480 --> 00:25:07,150
ayeuna, sabab nu mangaruhan jalan fungsi awak anjeun,

385
00:25:07,150 --> 00:25:12,140
jeung stress kiwari bakal mangaruhan kasehatan Anjeun isukan jeung taun datang.

386
00:25:12,140 --> 00:25:16,750
Sosial jeung stress psikologis,

387
00:25:16,750 --> 00:25:21,070
naha macaque, manusa, atawa babun, bisa bakiak arteri urang,

388
00:25:21,070 --> 00:25:24,790
Ngawates aliran getih, jeopardize kaséhatan jantung urang ...

389
00:25:24,790 --> 00:25:28,750
jeung nu ngan awal stress Kang

390
00:25:28,750 --> 00:25:30,470
musibat ampuh.

391
00:25:30,470 --> 00:25:33,520


392
00:25:33,520 --> 00:25:36,799
Panalungtikan awal Robert Kang

393
00:25:36,799 --> 00:25:41,539
nunjukkeun yén stress bisa ngagarap urang dina cara komo leuwih frightening.

394
00:25:41,539 --> 00:25:45,390
Nah, lamun balik deui mah dimimitian

395
00:25:45,390 --> 00:25:49,780
dina bisnis naon atuh tatu nepi fokus dina naon

396
00:25:49,780 --> 00:25:52,919
Jigana gagasan utterly implausible dina waktu éta,

397
00:25:52,919 --> 00:25:56,950
nu ieu stress kronis jeung paparan kronis ka

398
00:25:56,950 --> 00:26:01,730
glucocorticoids bisa ngalakukeun hiji hal sakumaha unsubtle jeung grotesque salaku

399
00:26:01,730 --> 00:26:07,610
maéhan sawatara sél otak Anjeun. Minangka caleg PhD di Rockefeller University di

400
00:26:07,610 --> 00:26:08,760
nu 80s awal,

401
00:26:08,760 --> 00:26:13,210
Sapolsky gawé bareng jeung mentor-Na, dokter Bruce McEwan,

402
00:26:13,210 --> 00:26:20,809
nuturkeun jalur stres kana uteuk. Maranéhanana subjected beurit lab ka kronis

403
00:26:20,809 --> 00:26:21,690
stress,

404
00:26:21,690 --> 00:26:27,030
terus nalungtik sél otak maranéhanana. Tim dijieun manggihan pikaheraneun.

405
00:26:27,030 --> 00:26:31,590
Sedengkeun sél brains beurit normal geus cabang éksténsif,

406
00:26:31,590 --> 00:26:35,650
beurit sél otak stressed éta drastis leuwih leutik.

407
00:26:35,650 --> 00:26:41,720
Jeung naon paling narik ku sababaraha cara ieu bagian uteuk nu mana ieu

408
00:26:41,720 --> 00:26:42,580
ieu lumangsung ...

409
00:26:42,580 --> 00:26:48,380
nu hippocampus. Anjeun nyandak intro Neurobiology iraha pikeun 5000 taun kamari jeung

410
00:26:48,380 --> 00:26:49,169
naon diajar nyaeta:

411
00:26:49,169 --> 00:26:54,220
hippocampus ieu pangajaran sarta memori. Stress di beurit ieu

412
00:26:54,220 --> 00:26:57,600
shrank bagian uteuk maranéhanana jawab memori.

413
00:26:57,600 --> 00:27:01,140
Stress mangaruhan memori dina dua cara.

414
00:27:01,140 --> 00:27:04,140
Stress kronis sabenerna bisa ngarobah

415
00:27:04,140 --> 00:27:08,000
sirkuit otak, supaya urang leungit kapasitas

416
00:27:08,000 --> 00:27:13,070
pikeun nginget hal urang kudu. Parah pisan

417
00:27:13,070 --> 00:27:17,020
stress akut bisa boga pangaruh sejen,

418
00:27:17,020 --> 00:27:20,840
nu mindeng ... urang tingal salaku stress ngajadikeun Anjeun bodo,

419
00:27:20,840 --> 00:27:24,090
nu nyieun eta mungkin for di anjeun,

420
00:27:24,090 --> 00:27:27,960
over perioda pondok waktu pikeun nginget hal nyaho sampurna ogé.

421
00:27:27,960 --> 00:27:32,610
Urang kabeh terang, fenomena éta, urang kabeh terang, anu hiji, ti tukang lamun urang stressed

422
00:27:32,610 --> 00:27:34,710
diri urang sorangan ku jeung teu meunang saré waé pisan. Jeung

423
00:27:34,710 --> 00:27:38,299
isuk saterusna jam salapan, urang teu bisa inget hal single pikeun

424
00:27:38,299 --> 00:27:39,510
nu ujian ahir.

425
00:27:39,510 --> 00:27:43,140
Anjeun nyandak manusa jeung stress maranehna badag-waktu, lila,

426
00:27:43,140 --> 00:27:47,730
jeung nu nuju bade boga hippocampus nu bayaran hargana ogé. Sareng deuih

427
00:27:47,730 --> 00:27:49,190
undermining kaséhatan urang

428
00:27:49,190 --> 00:27:52,309
stress bisa nyieun urang ngarasa dataran nalangsara

429
00:27:52,309 --> 00:27:55,899
Carol Shively nyetel kaluar pikeun manggihan naha

430
00:27:55,899 --> 00:27:59,960
manéhna teu dimimitian ku kasusahan tapi pelesir

431
00:27:59,960 --> 00:28:03,919
Shively disangka nu aya link antara stress

432
00:28:03,919 --> 00:28:07,240
pelesir jeung urang mana nangtung dina hirarki sosial

433
00:28:07,240 --> 00:28:12,049
kawas stress, pelesir numbu kana kimia uteuk

434
00:28:12,049 --> 00:28:17,340
lamun neurotransmitter disebut dopamin téh dirilis dina uteuk

435
00:28:17,340 --> 00:28:25,030
eta ngiket ka reséptor signalling pelesir

436
00:28:25,030 --> 00:28:29,230
Shively dipaké hiji scanner positron émisi tomography nguji otak hiji non-stressed

437
00:28:29,230 --> 00:28:30,010
primata

438
00:28:30,010 --> 00:28:35,510
CEO primata urang. Naon we tempo

439
00:28:35,510 --> 00:28:39,800
nyaeta yen brains monyet dominan terang nepi caang jeung rea dopamin

440
00:28:39,800 --> 00:28:40,360
ngariung

441
00:28:40,360 --> 00:28:44,360
di wewengkon ieu nu jadi penting pikeun ganjaran jeung rasa pelesir ngeunaan kahirupan

442
00:28:44,360 --> 00:28:47,440
Shively mangka melong otak bawahan

443
00:28:47,440 --> 00:28:51,760
naon we kapanggih nyaeta yen brains of monyet subordinate

444
00:28:51,760 --> 00:28:55,290
kacida kusam sabab aya

445
00:28:55,290 --> 00:28:58,520
kurang loba reséptor-ngariung jalan dina wewengkon

446
00:28:58,520 --> 00:29:02,970
kunaon kitu, naon nya ngeunaan wewengkon ieu uteuk

447
00:29:02,970 --> 00:29:06,290
lamun anjeun boga kurang dopamin sagalana

448
00:29:06,290 --> 00:29:11,120
kira-kira Anjeun nu normal bakal nyokot pelesir di. kurang pleasurable sahingga

449
00:29:11,120 --> 00:29:14,320
Sun teu caang jadi caang jukut teu jadi héjo

450
00:29:14,320 --> 00:29:18,320
dahareun teu rasa salaku alus eta alatan cara otak Anjeun functioning nu

451
00:29:18,320 --> 00:29:21,200
Anjeun geus ngalakonan éta jeung uteuk anjeun functioning cara anu sabab anjeun low

452
00:29:21,200 --> 00:29:24,980
dina hirarki status sosial. Hiji ciri of rank low keur low

453
00:29:24,980 --> 00:29:25,560
ranking

454
00:29:25,560 --> 00:29:29,790
realita, hiji fitur komo kuat ku waktu dibéré pikeun manusa, nyaéta

455
00:29:29,790 --> 00:29:32,910
lain ngan keur ranking low atawa miskin, eta rarasaan

456
00:29:32,910 --> 00:29:36,940
low ranking atawa miskin jeung salah sahiji cara anu pangalusna pikeun masarakat nyieun Anjeun ngarasa

457
00:29:36,940 --> 00:29:38,580
kawas salah sahiji geus-nots

458
00:29:38,580 --> 00:29:41,670
pikeun ngagosok irung Anjeun over jeung over jeung over deui

459
00:29:41,670 --> 00:29:45,970
jeung naon teu boga. Richmond California

460
00:29:45,970 --> 00:29:50,110
hiji kota mana masarakat extremes bisa nempo katuhu tina mobil Anjeun

461
00:29:50,110 --> 00:29:54,190
ieu téh pasuliwer biasa of cardiologist Jeffrey Ritterman

462
00:29:54,190 --> 00:29:58,250
Anjeun tiasa diajar loba ngeunaan marabahaya jeung

463
00:29:58,250 --> 00:30:01,790
hasilna kaséhatan ngan ti neighborhoods nu dianjangan jeung

464
00:30:01,790 --> 00:30:06,080
di lingkungan ieu harepan hirup anu cukup alus sarta

465
00:30:06,080 --> 00:30:11,530
kalolobaan jalma téh geulis sehat jeung urang ngahontal luhur pasir éta

466
00:30:11,530 --> 00:30:14,710
meunang jadi saeutik saeutik kurang

467
00:30:14,710 --> 00:30:18,220
bencong jeung urang nyieun transisi ieu

468
00:30:18,220 --> 00:30:21,750
status sosial mimiti leupaskeun

469
00:30:21,750 --> 00:30:24,960
jeung correspondingly di eta wewengkon

470
00:30:24,960 --> 00:30:30,600
nu hasilna kaséhatan loba goréng jeung ieu urang teu akang gaduh

471
00:30:30,600 --> 00:30:32,420
harepan hirup nu sarua

472
00:30:32,420 --> 00:30:39,120
salaku masarakat di wewengkon nu kelas tengah urang dimimitian di.

473
00:30:39,120 --> 00:30:44,070
Jalma anu asup jaga, jelema nu waspada, aranjeunna hirup kahirupan leuwih stres

474
00:30:44,070 --> 00:30:49,090
ieu komunitas nu ngahasilkeun hormon stress luhur dina jalma

475
00:30:49,090 --> 00:30:53,510
jeung lembur diperlukeun tol nya. Salah sahiji dokter Ritterman Kang

476
00:30:53,510 --> 00:30:56,780
sabar nyaéta 65 taun umurna Emanuel Johnson

477
00:30:56,780 --> 00:31:02,530
karirna nyaéta hidayah pembimbing di salah sahiji neighborhoods paling bahaya Amérika Kang

478
00:31:02,530 --> 00:31:05,900
oge taun ka tukang sabenerna Jigana urang tadi opat puluh tujuh homicides

479
00:31:05,900 --> 00:31:10,380
dina opat poé panungtung urang tadi 11 shootings tilu Pati

480
00:31:10,380 --> 00:31:15,320
jeung salapan kali kaluar ti sapuluh eta nu keur jalan jadi relatif

481
00:31:15,320 --> 00:31:20,530
atawa batur mah bet kids nyaho. Pikeun Emanuel Johnson

482
00:31:20,530 --> 00:31:23,780
aya hiji harga pikeun paparan kronis ka stress ieu

483
00:31:23,780 --> 00:31:29,090
lima taun ka tukang kuring kungsi serangan jantung abdi diabetik teuing. Kuring geus ngagarap eta

484
00:31:29,090 --> 00:31:30,020
terus-terusan

485
00:31:30,020 --> 00:31:33,380
sabab kuring geus geus di bisnis ieu dua puluh taun, ku kituna ngan eta stres

486
00:31:33,380 --> 00:31:36,600
ngan digawé pakasaban, jadi over taun éta, nyaho

487
00:31:36,600 --> 00:31:40,670
kolesterol, tekanan getih, gula datang dina saterusna

488
00:31:40,670 --> 00:31:44,410
tapi stress teh sok di saméméh maranéhanana datang dina

489
00:31:44,410 --> 00:31:49,680
Awak Emanuel Johnson Kang bisa sangkan acan lain carita stres

490
00:31:49,680 --> 00:31:52,690
ulikan Whitehall di Inggris

491
00:31:52,690 --> 00:31:57,480
kapanggih tumbu luar biasa antara stress, posisi Anjeun di hirarki sosial

492
00:31:57,480 --> 00:32:02,920
jeung kumaha nempatkeun dina beurat. Tah eta bisa jadi teu ngan

493
00:32:02,920 --> 00:32:05,930
putting dina beurat tapi ogé sebaran

494
00:32:05,930 --> 00:32:09,340
anu beurat jeung sebaran beurat nu

495
00:32:09,340 --> 00:32:14,190
putting eta dina kira-kira tengahna mangrupa patali ka posisi di hirarki

496
00:32:14,190 --> 00:32:18,770
jeung nu di péngkolan bisa patali jeung jalur stress kronis

497
00:32:18,770 --> 00:32:22,660
jadi we ngomong, teu nu lumangsung di monyet

498
00:32:22,660 --> 00:32:27,010
sabab ngatur diri di hirarki teuing jeung tétéla yén

499
00:32:27,010 --> 00:32:27,560
teu

500
00:32:27,560 --> 00:32:31,800
taling subordinate nu leuwih gampang boga lemak dina beuteung maranéhna

501
00:32:31,800 --> 00:32:37,600
mangka aya monyét dominan. Jigana nu paling endah pisan

502
00:32:37,600 --> 00:32:40,860
observasi anu

503
00:32:40,860 --> 00:32:45,640
Kuring geus dijieun di lab mah pamanggih ieu nu stress

504
00:32:45,640 --> 00:32:49,610
sabenerna bisa ngarobah cara Anjeun setoran lemak dina awak Anjeun

505
00:32:49,610 --> 00:32:53,950
kuring nu ieu pamanggih aneh nu bisa sabenerna

506
00:32:53,950 --> 00:32:58,460
ngarobah cara lemak disebarkeun

507
00:32:58,460 --> 00:33:03,560
Sapolsky Shively jeung sajabana mikir stress bisa jadi faktor penting dina global

508
00:33:03,560 --> 00:33:04,890
épidemi obesitas

509
00:33:04,890 --> 00:33:08,270
Lemak komo goréng dibawa asup ku stress

510
00:33:08,270 --> 00:33:15,370
nyaéta lemak bahaya. Sing saha nu lemak dibawa dina kalapa atawa sabenerna

511
00:33:15,370 --> 00:33:20,630
jero beuteung loba goréng pikeun anjeun ti lemak dibawa di tempat lain di awak

512
00:33:20,630 --> 00:33:24,820
eta behaves béda, nya ngahasilkeun rupa béda

513
00:33:24,820 --> 00:33:28,720
hormon jeung bahan kimia sarta ngabogaan éfék anu béda dina kaséhatan Anjeun

514
00:33:28,720 --> 00:33:32,010
naon éta téh nu karya

515
00:33:32,010 --> 00:33:35,910
pikeun individu, maranéhanana kudu bersih

516
00:33:35,910 --> 00:33:39,770
réduksi stres. Mah masalah rasa di masyarakat urang nyaeta urang teu

517
00:33:39,770 --> 00:33:42,920
nilai réduksi stress we di nilai kanyataan sabalikna

518
00:33:42,920 --> 00:33:48,420
Urang muja jalmi nu teu ngan multitasks jeung teu dua hal sakaligus

519
00:33:48,420 --> 00:33:52,380
tapi teu lima hal sakaligus. Urang muja eta jalmi. Kumaha ngatur nu

520
00:33:52,380 --> 00:33:52,850
Anjeun terang

521
00:33:52,850 --> 00:33:55,890
éta hiji incredibly stres

522
00:33:55,890 --> 00:34:01,120
jalan hirup urang kudu ngarobah nilai urang jeung nilai jelema anu ngarti

523
00:34:01,120 --> 00:34:10,150
kahirupan saimbang jeung hening

524
00:34:10,150 --> 00:34:14,590
hiji moment heartbreaking dina sajarah mangka nu stress bakal di kanyataan

525
00:34:14,590 --> 00:34:22,679
ngaruksak urang lila saméméh urang komo sadar

526
00:34:22,679 --> 00:34:26,079
Holland ahir 1944

527
00:34:26,079 --> 00:34:29,619
a usum brutal jeung tentara merciless of pendudukan

528
00:34:29,619 --> 00:34:32,730
conspire ka kalaparan bangsa

529
00:34:32,730 --> 00:34:37,639
eta katelah usum lapar Walanda pikeun jalma anu salamet kiwari

530
00:34:37,639 --> 00:34:42,920
ieu haunting kenangan.

531
00:34:42,920 --> 00:34:46,699
Pernah nganggur. I bisa henteu deui eupan putra mah.

532
00:34:46,699 --> 00:34:50,050
Kuring jadi gering.

533
00:34:50,050 --> 00:34:53,179
Terus anjeun kudu ngurus anak.

534
00:34:53,179 --> 00:34:56,090
I manggihan yén mengerikan.

535
00:34:56,090 --> 00:34:59,400
Ku margi gareja di Dam gigireun karaton,

536
00:34:59,400 --> 00:35:03,330
jeung ditanya pamajikan imam Kang lamun manéhna bakal ngangkat anak mah salami perang lumangsung.

537
00:35:03,330 --> 00:35:09,080
Sabab kuring teu bisa ngalakukeun eta deui.

538
00:35:09,080 --> 00:35:13,730
panalungtik Walanda Tessa Roseboom sempet ngadéngé loba ti maranéhanana kenangan tragis

539
00:35:13,730 --> 00:35:17,960
manéhna sarta tim nya hayang nyaho lamun aya nu mana wae pangaruh lingering

540
00:35:17,960 --> 00:35:21,540
Roseboom terang

541
00:35:21,540 --> 00:35:25,630
nu diobrolkeun ngawaler kalaparan di loba cara nu sami maranéhanana ngawaler séjén

542
00:35:25,630 --> 00:35:26,410
stressors

543
00:35:26,410 --> 00:35:29,480
jadi manéhna nyetel kaluar nempo lamun fetuses of

544
00:35:29,480 --> 00:35:34,800
ibu hamil salila ieu poe arduous bisa kamungkinan jadi kapangaruhan ku stress

545
00:35:34,800 --> 00:35:40,620
alatan meticulous catetan-buruk ku Walanda

546
00:35:40,620 --> 00:35:44,560
Roseboom ieu bisa pikeun ngidentipikasi over 2400 urang

547
00:35:44,560 --> 00:35:49,740
anu bisa geus impacted. Manéhna sarta tim nya

548
00:35:49,740 --> 00:35:53,430
dianalisis data tina eta lahir nalika jeung sanggeus kalaparan nu

549
00:35:53,430 --> 00:35:59,470
jeung datang ka hiji kacindekan heran. Jigana nu bisa disebutkeun yen

550
00:35:59,470 --> 00:36:02,580
orok kasebut kakeunaan stress

551
00:36:02,580 --> 00:36:07,750
dina kahirupan fétus sarta maranéhanana nuju masih sangsara konsékuansi tina nu

552
00:36:07,750 --> 00:36:11,040
ayeuna, genep puluh taun ka hareup.

553
00:36:11,040 --> 00:36:15,380
Loba barudak lapar usum Walanda live kiwari

554
00:36:15,380 --> 00:36:21,170
kabeh sixties maranéhna loba keneh nanggung scars perang

555
00:36:21,170 --> 00:36:25,250
urang manggihan yén orok anu katimu salila kalaparan nu

556
00:36:25,250 --> 00:36:28,630
boga résiko panyakit cardiovascular maranéhanana geus

557
00:36:28,630 --> 00:36:31,870
leuwih hypercholesterolemia maranéhanana

558
00:36:31,870 --> 00:36:35,910
leuwih tanggap ka stress jeung umumna aya di

559
00:36:35,910 --> 00:36:39,170
kaséhatan poorer ti jelema anu éta babar sateuacanna kalaparan nu

560
00:36:39,170 --> 00:36:42,810
atawa katimu sanggeus

561
00:36:42,810 --> 00:36:46,200
panalungtik mikir nu stress hormon dina getih indung Kang

562
00:36:46,200 --> 00:36:50,020
dipicu parobahan dina sistim saraf of fétus sabab Cut Nyak Dien jeung

563
00:36:50,020 --> 00:36:50,930
paeh kalaparan

564
00:36:50,930 --> 00:36:55,930
ieu nu kahiji fetuses ngarempak jeung stress

565
00:36:55,930 --> 00:37:00,130
genep sababaraha dekade ka hareup awak barudak usum lapar Walanda ieu

566
00:37:00,130 --> 00:37:04,910
masih teu poho. Naon we ayeuna apal nu

567
00:37:04,910 --> 00:37:08,859
éta lain ngan sél lemak anjeun nu angin nepi kabawa rentan ka ngawangun nepi

568
00:37:08,859 --> 00:37:13,579
nuju kajadian kawas kieu, nya urang kimia otak Anjeun, eta kapasitas Anjeun pikeun diajar

569
00:37:13,579 --> 00:37:15,829
eta kapasitas Anjeun

570
00:37:15,829 --> 00:37:19,980
ngawaler ka stress adaptively tinimbang maladaptively

571
00:37:19,980 --> 00:37:23,740
kumaha gampang Anjeun digolongkeun kana depresi, kumaha rawan anjeun ka jiwa

572
00:37:23,740 --> 00:37:24,819
gangguan

573
00:37:24,819 --> 00:37:29,030
tacan wewengkon sejen nu pangalaman awal jeung stress awal bisa ninggalkeun pisan

574
00:37:29,030 --> 00:37:33,890
tapak suku pisan goréng. Lamun kuring geus kungsi an

575
00:37:33,890 --> 00:37:36,890
pilihan kuring teu bakal opted jadi

576
00:37:36,890 --> 00:37:40,039
bipolar tapi ayeuna Kami bipolar

577
00:37:40,039 --> 00:37:44,410
Kuring gé geus cicing jeung éta. Ieu teuas for atuh jadi fleksibel.

578
00:37:44,410 --> 00:37:48,220
Kami gancang pisan anger.

579
00:37:48,220 --> 00:37:51,359


580
00:37:51,359 --> 00:37:54,450
Naon fenomena lapar usum Walanda kira nyaéta

581
00:37:54,450 --> 00:37:58,569
pangalaman, lingkungan mimitian lila saméméh lahir jeung ngarugikeun

582
00:37:58,569 --> 00:38:02,369
lingkungan nu stres bisa kaluaran jeung ninggalkeun scars

583
00:38:02,369 --> 00:38:10,430
langgeng hirupna liang.

584
00:38:10,430 --> 00:38:16,490


585
00:38:16,490 --> 00:38:25,740


586
00:38:25,740 --> 00:38:26,630
Urang nyokot

587
00:38:26,630 --> 00:38:31,269
sidik sabab taya babun boga sidik sarua hiji sarua séjén.

588
00:38:31,269 --> 00:38:35,319
Jadi urang ngan nyokot biruang gummi jeung Kami hoping pikeun meunangkeun leuwih aya tur meunangkeun-Na.

589
00:38:35,319 --> 00:38:40,999
Salila taun panalungtikan multi-generational ieu,

590
00:38:40,999 --> 00:38:44,819
Robert anu geus méakkeun documenting karirna stresses éfék dina

591
00:38:44,819 --> 00:38:45,630
sorangan

592
00:38:45,630 --> 00:38:50,759
jeung dina sél ngalacak trail stres malah leuwih jero kana awak urang

593
00:38:50,759 --> 00:38:55,400
Salah sahiji arah anyar paling narik dina panalungtikan stress

594
00:38:55,400 --> 00:39:00,150
nyokot éfék stress turun ka bolts jeung tingkat kacangan

595
00:39:00,150 --> 00:39:04,630
kumaha sél gawé, kumaha gén gawé, nu satengah belasan taun ka tukang saurang bisa boga

596
00:39:04,630 --> 00:39:05,210
imagined

597
00:39:05,210 --> 00:39:10,849
nilai pangdeukeutna henteu kabayang struktur genetik disebut telomeres

598
00:39:10,849 --> 00:39:15,359
nu ngajaga tungtung kromosom urang ti fraying

599
00:39:15,359 --> 00:39:19,420
urang umurna telomeres urang shorten, naon metot

600
00:39:19,420 --> 00:39:22,910
nyaéta stress ku cara hormon stress

601
00:39:22,910 --> 00:39:26,779
bisa ngagancangkeun nu pondok tina telomeres, jadi anggapan keur

602
00:39:26,779 --> 00:39:28,700
nu guys umur sarua pasti

603
00:39:28,700 --> 00:39:32,710
lamun anjeun geus a guy low ranking-anu urang ngan marinating di hormon stress

604
00:39:32,710 --> 00:39:38,150
telomeres Anjeun bade jadi Pondok. Jadi kumaha teu Pananjung formidable ieu panawaran

605
00:39:38,150 --> 00:39:38,900
ka urang

606
00:39:38,900 --> 00:39:42,690
San Rafael California

607
00:39:42,690 --> 00:39:47,549
saminggu sakali Janet Lawson ngajaga a faculty pohara penting

608
00:39:47,549 --> 00:39:52,200
manéhna ngagabung ibu ibu séjén anu babagi kaayaan anu ngahasilkeun kronis

609
00:39:52,200 --> 00:39:56,569
Stress unremitting. Jadi ... tapi manéhna looses kasaimbangan nya NU Jeung bagian scary

610
00:39:56,569 --> 00:39:59,819
jadi urang euy indit kaluar sabenerna tadi peuting jeung meuli helm anyar ngan for senang

611
00:39:59,819 --> 00:40:03,769
Manéhna nu teu meunang leuwih kolot jeung wanting leuwih kamerdikaan eta nu teu meunang harder

612
00:40:03,769 --> 00:40:07,309
Unggal ieu awewe geus ibu ka anak ditumpurkeun

613
00:40:07,309 --> 00:40:11,589
Pikeun urang putra mah ngan 8 jeung jeung aya cukup mah tiasa ngadamel mah teu ngameunangkeun

614
00:40:11,589 --> 00:40:12,680
sorangan balik

615
00:40:12,680 --> 00:40:16,509
teuing kaluar, i teu BISA. Pernah babaturan Anyar anu ceuk Kuring

616
00:40:16,509 --> 00:40:20,739
nyaho Jigana bener anjeun kudu nganggap putting Lexie di imah sarta

617
00:40:20,739 --> 00:40:24,249
nu bener stres di jeung sorangan mun dipikir

618
00:40:24,249 --> 00:40:28,289
wahou jadi ...

619
00:40:28,289 --> 00:40:32,349
jadi eta jiga kumaha bisa Anjeun

620
00:40:32,349 --> 00:40:35,980
pisan nyebut kitu? Manehna teh, nyaho jadi kabogoh saeutik

621
00:40:35,980 --> 00:40:39,999
manéhna Kang, sanajan manéhna teu bisa bener komunikasi

622
00:40:39,999 --> 00:40:45,960
manéhna mikanyaah

623
00:40:45,960 --> 00:40:50,230
manéhna mikanyaah

624
00:40:50,230 --> 00:40:53,540
Ieu awewe ditandaan datang ka perhatian biologist

625
00:40:53,540 --> 00:40:58,520
Dokter Elizabeth Blackburn. Teu langsung nyaho individu

626
00:40:58,520 --> 00:41:02,710
tapi nyaho carita jeung Kami ibu sorangan jeung jadi lamun kuring Uninga Ngeunaan ieu

627
00:41:02,710 --> 00:41:03,380
cohort

628
00:41:03,380 --> 00:41:06,540
Nyaan pamikiran ieu worthwhile manggihkeun kaluar

629
00:41:06,540 --> 00:41:10,330
naon bener téh lumangsung di jantung sél dina

630
00:41:10,330 --> 00:41:15,490
ibu ibu ieu anu ngalakonan saperti hal hésé for siga nu lila

631
00:41:15,490 --> 00:41:20,750
dokter Blackburn nyaeta pamingpin dina widang panalungtikan telomere.

632
00:41:20,750 --> 00:41:24,580
Urang geus 46 kromosom jeung nu capped off

633
00:41:24,580 --> 00:41:28,910
di unggal ahir ku telomeres. Taya sahijieun Terang manusa

634
00:41:28,910 --> 00:41:32,240
wether telomeres jeung fraying maranéhna turun leuwih ti hirup

635
00:41:32,240 --> 00:41:35,680
bakal kapangaruhan ku stress kronis, jeung saterusna,

636
00:41:35,680 --> 00:41:38,840
urang mutuskeun urang bakal nempo cohort ieu

637
00:41:38,840 --> 00:41:44,030
chronically stressed ibu ibu. Jeung urang mutuskeun pikeun ménta naon lumangsung ka maranéhna

638
00:41:44,030 --> 00:41:47,080
telomeres jeung ka pangropéa of telomeres maranéhanana.

639
00:41:47,080 --> 00:41:50,790
Naon we kapanggih ieu panjang telomeres

640
00:41:50,790 --> 00:41:54,220
langsung hubungan jeung jumlah stress

641
00:41:54,220 --> 00:41:57,609
si aya dina, sarta jumlah taun

642
00:41:57,609 --> 00:42:02,130
maranehna geus geus dina stress teh. Ibu ibu stressed saperti jadi fokus hiji

643
00:42:02,130 --> 00:42:04,450
diajar ku batur sapagawean dokter Blackburn Kang,

644
00:42:04,450 --> 00:42:07,750
psikolog Elissa Epel.

645
00:42:07,750 --> 00:42:11,570
Ibu barudak ngora nyaeta grup pohara stressed.

646
00:42:11,570 --> 00:42:14,920
Maranéhanana mindeng balancing tungtutan pasaingna kawas karya

647
00:42:14,920 --> 00:42:19,270
jeung anak rearing, sarta mindeng teu boga waktu pikeun ngurus sorangan.

648
00:42:19,270 --> 00:42:22,910
Jadi, lamun nambahan di luhur éta, beungbeurat tambahan tina miara

649
00:42:22,910 --> 00:42:27,050
keur anak jeung pangabutuh husus, bisa jadi overwhelming.

650
00:42:27,050 --> 00:42:31,340
eta can hasil ngajak pisan cadangan nu ngadeudeul jelema,

651
00:42:31,340 --> 00:42:34,930
jeung lamun maranehna keur stressed, lamun maranehna ngalaporkeun stress, maranéhanana condong tilem baheula.

652
00:42:34,930 --> 00:42:40,080
Ieu awewe geus disingget telomeres, turun aktivitas énzim ieu,

653
00:42:40,080 --> 00:42:44,180
sarta sajumlah pisan kasar pisan keur unggal taun anjeun nyokot care hiji chronically

654
00:42:44,180 --> 00:42:45,090
anak gering,

655
00:42:45,090 --> 00:42:48,490
anjeun ngagaduhan kasarna genep taun meujeuhna of sepuh.

656
00:42:48,490 --> 00:42:51,859
Ieu nyata, ieu mah sakadar si whining ...

657
00:42:51,859 --> 00:42:55,500
ieu téh nyata, medically serius

658
00:42:55,500 --> 00:43:00,400
sepuh bade on, sarta urang bisa nempo yén sabenerna disababkeun

659
00:43:00,400 --> 00:43:03,620
ku stress kronis.

660
00:43:03,620 --> 00:43:07,200
Tapi asa aya. Dokter Blackburn co-kapanggih hiji

661
00:43:07,200 --> 00:43:10,660
énzim, telomerase, nu bisa ngabenerkeun rusak.

662
00:43:10,660 --> 00:43:15,080
Hal ieu naon sok I nelepon ancaman harepan ... Kitu alus. Nu saé ... Sumuhun.

663
00:43:15,080 --> 00:43:19,290
Data awal

664
00:43:19,290 --> 00:43:24,580
nunjukkeun yen rapat pikiran, saperti ieu, sabenerna boga kauntungan kaséhatan,

665
00:43:24,580 --> 00:43:27,790
ku stimulating éfék penyembuhan of telomerase.

666
00:43:27,790 --> 00:43:32,800
Jeung seuri jeung seuri, lamun teu seuri, poho, Anjeun teu tiasa ngadamel éta ... Ieu ...

667
00:43:32,800 --> 00:43:37,120
Naon atuh nu kapanggih nyaeta humor hal ...

668
00:43:37,120 --> 00:43:41,480
aya level nu tangtu humor hideung yen urang geus ngeunaan kids urang

669
00:43:41,480 --> 00:43:45,720
ngan urang ngahargaan, urang geus hijina-jalma anu meunangkeun lelucon, sarta

670
00:43:45,720 --> 00:43:48,780
dina rupa urang hijina-jalma anu beunang seuri di guyonan.

671
00:43:48,780 --> 00:43:53,620
Salah sahiji patarosan dina widang stress nyaeta, Anjeun nyaho, naon nu bahan aktip

672
00:43:53,620 --> 00:43:57,160
nu ngurangan stress jeung nu ngamajukeun umur panjang?

673
00:43:57,160 --> 00:44:01,120
Jeung asih jeung jeung miara keur batur

674
00:44:01,120 --> 00:44:06,020
meureun salah sahiji jalma bahan paling penting. Jadi, maranéhanana meureun faktor

675
00:44:06,020 --> 00:44:08,920
nu ngamajukeun umur panjang sarta nambahan telomerase,

676
00:44:08,920 --> 00:44:12,030
jeung ngajaga sél urang rejuvenating jeung ngalahirkeun

677
00:44:12,030 --> 00:44:18,320
Jadi, sugan nyambungkeun jeung jeung nulungan batur

678
00:44:18,320 --> 00:44:22,950
bisa mantuan urang pikeun nambal diri urang sorangan, jeung meureun sanajan cicing lila,

679
00:44:22,950 --> 00:44:26,250
kahirupan healthier.

680
00:44:26,250 --> 00:44:30,780
Dua puluh taun ka tukang, Robert meunang sawangan ngareureuwas pamanggih ieu.

681
00:44:30,780 --> 00:44:35,770
Nu troop kahiji manéhna kungsi ditalungtik, nu baboons manéhna ngarasa pangdeukeutna ka

682
00:44:35,770 --> 00:44:39,210
jeung geus ditulis buku ngeunaan, ngalaman calamity a.

683
00:44:39,210 --> 00:44:43,500
Nya tangtu boga pangaruh profound dina panalungtikan nya.

684
00:44:43,500 --> 00:44:49,740
Nu Keekorok troop hiji atuh dimimitian ku tilu puluh taun ka tukang,

685
00:44:49,740 --> 00:44:54,080
sarta maranéhanana nya éta dasar troop babun lami Anjeun dina waktu éta, sarta anu hartina

686
00:44:54,080 --> 00:44:57,760
males éta agresif, sarta masarakat ieu pohara ngabedakeun lapisan, jeung

687
00:44:57,760 --> 00:45:01,950
bikang nyokot loba duka, jeung dasar Anjeun kira troop rak babun.

688
00:45:01,950 --> 00:45:05,910
Terus ngeunaan, ku ayeuna ampir dua puluh taun ka tukang

689
00:45:05,910 --> 00:45:12,700
hal horrific jeung ilmiah pisan metot kajadian ka troop éta.

690
00:45:12,700 --> 00:45:17,100
Nu Keekorok troop nyokot ka foraging keur dahareun dina dump runtah hiji populér

691
00:45:17,100 --> 00:45:20,140
wisata pondok.

692
00:45:20,140 --> 00:45:24,390
nya ieu move fatal. Daging runtah kaasup

693
00:45:24,390 --> 00:45:27,500
tainted jeung tuberkulosis.

694
00:45:27,500 --> 00:45:32,780
Hasil ieu nu ampir satengah lalaki di troop maot.

695
00:45:32,780 --> 00:45:34,920


696
00:45:34,920 --> 00:45:39,890
Teu unreasonably, kuring meunang depresi apan jeung geulis damn ambek ngeunaan naon

697
00:45:39,890 --> 00:45:40,599
lumangsung.

698
00:45:40,599 --> 00:45:45,369
Nyaho, lamun keur kolot 30 taun, Anjeun can mampuh expend loba emosi dina

699
00:45:45,369 --> 00:45:46,919
a troop babun, sarta

700
00:45:46,919 --> 00:45:50,559
aya loba emosi aya.

701
00:45:50,559 --> 00:45:54,829
Pikeun Robert, dékade panalungtikan mecenghul geus leungit.

702
00:45:54,829 --> 00:45:58,519
Tapi saterusna manehna nyieun observasi panasaran

703
00:45:58,519 --> 00:46:02,400
ngeunaan nu geus maot jeung anu geus cageur.

704
00:46:02,400 --> 00:46:05,779
Teu random anu maot. Dina troop éta,

705
00:46:05,779 --> 00:46:10,299
lamun éta agresif, sarta olah anjeun teu utamana disambungkeun socially,

706
00:46:10,299 --> 00:46:13,890
affiliative socially, Anjeun teu méakkeun waktu Anjeun dandan jeung nongkrong,

707
00:46:13,890 --> 00:46:17,589
lamun éta nu jenis lalaki anjeun maot.

708
00:46:17,589 --> 00:46:21,660
Unggal alpha lalaki ieu musna. Nu Keekorok troop

709
00:46:21,660 --> 00:46:26,079
geus robah. Jeung naon wae nu kasésa jeung ieu

710
00:46:26,079 --> 00:46:30,019
dua kali saloba bikang salaku lalaki. Jeung lalaki anu sésana éta,

711
00:46:30,019 --> 00:46:33,759
nyaho, kakara maké jargon ilmiah, maranéhanana éta guys alus.

712
00:46:33,759 --> 00:46:37,599
Maranéhanana éta teu jerks agresif, maranéhanana éta hade ka nu bikang, maranéhanana éta pisan

713
00:46:37,599 --> 00:46:41,609
affiliative socially, eta sagemblengna robah atmosfir di troop teh.

714
00:46:41,609 --> 00:46:46,689
Lamun baboons lalaki ngahontal rumaja,

715
00:46:46,689 --> 00:46:49,689
maranéhanana umumna ninggalkeun troop imah maranéhanana sarta roam,

716
00:46:49,689 --> 00:46:53,479
pamustunganana manggihkeun a troop anyar.

717
00:46:53,479 --> 00:46:58,209
Jeung lamun lalaki rumaja anyar bakal ngagabung troop, maranéhanana kukituna datang di sagampil jerky salaku nu mana wae

718
00:46:58,209 --> 00:47:00,479
males rumaja nguap pangeusina ieu,

719
00:47:00,479 --> 00:47:04,869
sarta bakal dicokot ngeunaan genep bulan diajar ... urang keur teu kawas nu di troop ieu.

720
00:47:04,869 --> 00:47:07,989
Urang teu barang kawas éta. Simkuring teu agresif. Urang méakkeun leuwih waktu

721
00:47:07,989 --> 00:47:11,869
dandan saling. Jalu calmer saling. Teu dump dina

722
00:47:11,869 --> 00:47:13,449
bikang lamun Anjeun keur dina haté goréng.

723
00:47:13,449 --> 00:47:16,509
Jeung diperlukeun ieu ngeunaan genep bulan guys anyar, jeung

724
00:47:16,509 --> 00:47:21,949
maranéhanana assimilate gaya ieu, sarta anjeun boga budaya babun di troop husus ieu

725
00:47:21,949 --> 00:47:22,890
ngabogaan budaya

726
00:47:22,890 --> 00:47:27,099
kadar pisan low of Agresi, jeung tingkat luhur affiliation sosial, maranéhanana geus

727
00:47:27,099 --> 00:47:28,539
ngalakonan nu dua puluh taun ka hareup.

728
00:47:28,539 --> 00:47:34,640
Jeung saterusna tragédi kungsi disadiakeun Robert jeung palajaran fundamental,

729
00:47:34,640 --> 00:47:37,659
teu saukur ngeunaan sél, tapi kumaha carana

730
00:47:37,659 --> 00:47:42,749
henteuna stress bisa dampak masarakat. Ulah ieu guys boga masalah nu sarua

731
00:47:42,749 --> 00:47:43,919
jeung tekanan getih luhur?

732
00:47:43,919 --> 00:47:48,099
Nomer Sugan ieu guys boga masalah nu sarua jeung kimia otak nu patali

733
00:47:48,099 --> 00:47:51,089
ka tingkat hormon stress kahariwang? Henteu pisan.

734
00:47:51,089 --> 00:47:53,200
Ieu mah sakadar rank Anjeun,

735
00:47:53,200 --> 00:47:58,349
geus naon hartina rank Anjeun di masarakat Anjeun. Jeung sarua bener keur manusa,

736
00:47:58,349 --> 00:48:02,880
jeung ngan hiji variasi leutik. Urang milik multiple hierarchies,

737
00:48:02,880 --> 00:48:08,089
jeung anjeun bisa jadi kudu proyék awon di korporasi Anjeun, jeung no otonom jeung kontrol

738
00:48:08,089 --> 00:48:09,289
jeung predictability,

739
00:48:09,289 --> 00:48:12,309
tapi anjeun nu kaptén tim pausahaan softball taun.

740
00:48:12,309 --> 00:48:16,030
Sarta anjeun leuwih alus bet anjeun akang gaduh sakabeh sorts ngandung harti psikologis

741
00:48:16,030 --> 00:48:16,780
mutuskeun

742
00:48:16,780 --> 00:48:20,720
eta ngan pakasaban, 9 nepi ka 5, nu teu naon dunya kira, naon dunya téh

743
00:48:20,720 --> 00:48:21,690
ngeunaan nyaéta

744
00:48:21,690 --> 00:48:25,200
softball, Kami kapala tim mah, urang tingali nepi ka kuring

745
00:48:25,200 --> 00:48:29,390
jeung kaluar ti nu mutuskeun anjeun di luhur hirarki nu perkara ka anjeun.

746
00:48:29,390 --> 00:48:36,310


747
00:48:36,310 --> 00:48:40,390
Nah, nu digawé ... jeung rea babun excrement.

748
00:48:40,390 --> 00:48:44,050
Nu,

749
00:48:44,050 --> 00:48:50,700
dina kaayaan katuhu, jeung percobaan usum katuhu téh tambang emas.

750
00:48:50,700 --> 00:48:54,200
Hanjakalna, waktu ieu kira-kira eta mah sakadar

751
00:48:54,200 --> 00:49:02,780
a kandang nu geus beresih ayeuna.

752
00:49:02,780 --> 00:49:06,330
Kami nalungtik stress keur tilu puluh taun ayeuna, jeung Kuring malah

753
00:49:06,330 --> 00:49:09,619
nyaritakeun jalma kumaha kudu cicing béda, ku kituna presumably mah kudu

754
00:49:09,619 --> 00:49:11,770
geus diasupkeun kabeh ieu, jeung realitas,

755
00:49:11,770 --> 00:49:15,070
saperti, Kami unbelievably stressed, sarta jenis A, jeung

756
00:49:15,070 --> 00:49:19,770
kirang coping, jeung kunaon sejenna mah tangtu diajar barang 80 jam saminggu?

757
00:49:19,770 --> 00:49:24,540
No cangcaya sadayana mah advises bisa leungit kabeh kredibilitas nya lamun i keel over paéh

758
00:49:24,540 --> 00:49:26,810
from a heart attack in my early 50s.

759
00:49:26,810 --> 00:49:30,109
Kuring mah alus di kaayaan stres.

760
00:49:30,109 --> 00:49:34,490
Nyaho, hiji hal anu hade ka Kauntungan mah I love karya mah I love

761
00:49:34,490 --> 00:49:36,560
unggal aspék nya, ku kituna saé ...

762
00:49:36,560 --> 00:49:40,780
Mangkaning, ieu cukup jelas tempat beda

763
00:49:40,780 --> 00:49:43,960
batan sabana di Afrika Wétan.

764
00:49:43,960 --> 00:49:47,710
Anjeun bisa ngalakukeun élmu dieu éta pisan, beda jeung

765
00:49:47,710 --> 00:49:51,180
leuwih narik dina sababaraha cara, anjeun tiasa gaduh pancuran panas dina dasar leuwih biasa

766
00:49:51,180 --> 00:49:52,800
Nu hiji deui

767
00:49:52,800 --> 00:49:55,990
menarik, variatif dunya nu rea cara

768
00:49:55,990 --> 00:50:02,680
tapi aya loba kaluar aya nu yakin miss.

769
00:50:02,680 --> 00:50:07,900


770
00:50:07,900 --> 00:50:10,770
Aya hiji tempat nu lumayan miraculous, di mana

771
00:50:10,770 --> 00:50:14,190
unggal tepung raos alus, sarta Anjeun

772
00:50:14,190 --> 00:50:21,510
sapuluh kali leuwih sadar unggal sensasi. ieu Tempat hésé

773
00:50:21,510 --> 00:50:24,910
datang ka taun sanggeus taun tanpa lalaki, kuring mikir, anu pohara

774
00:50:24,910 --> 00:50:27,990
métabolisme béda jeung temperament.

775
00:50:27,990 --> 00:50:31,090
Kami leuwih extroverted dieu, Kami nu leuwih lengkep,

776
00:50:31,090 --> 00:50:34,760
leuwih bagja ...

777
00:50:34,760 --> 00:50:38,570
Hal ieu tempat teuas teu jadi senang.

778
00:50:38,570 --> 00:50:42,200


779
00:50:42,200 --> 00:50:45,500
Jadi hiji

780
00:50:45,500 --> 00:50:49,410
ubar keur nawarkeun racun ka stress bisa manggihkeun tempat di mana urang geus control

781
00:50:49,410 --> 00:50:53,380
tapi kumaha urang reckon jeung sakabéh wanci urang méakkeun di karya

782
00:50:53,380 --> 00:50:57,220
Mah tangtu ngomong naon geus we diajar ti

783
00:50:57,220 --> 00:51:01,340
ulikan Whitehall, ti nalungtik ngeunaan primata non-manusa

784
00:51:01,340 --> 00:51:05,380
nyaéta kaayaan dimana urang cicing jeung karya

785
00:51:05,380 --> 00:51:08,550
nu kacida pentingna pikeun kaséhatan nu

786
00:51:08,550 --> 00:51:11,740
PNS senior Sara Woodhall

787
00:51:11,740 --> 00:51:15,610
Enjoys mangpaat kontrol. Abdi henteu

788
00:51:15,610 --> 00:51:19,270
mikir mah kakurangan ti stress teu gawé hiji 100 jam saminggu

789
00:51:19,270 --> 00:51:23,890
I kadalikeun jumlah karya anu kuring pigawé pikeun mastikeun yén

790
00:51:23,890 --> 00:51:27,680
Kuring bisa terus ngirimkeun jangka panjang

791
00:51:27,680 --> 00:51:31,290
Control ... jumlah kontrol anu intimately patali

792
00:51:31,290 --> 00:51:34,600
ka mana anjeun aya di hirarki Mikrobiologi

793
00:51:34,600 --> 00:51:38,120
jeung naon we geus manggihan aya dina umum

794
00:51:38,120 --> 00:51:41,340
urang lapor ka urang yén hal geus meunang goréng

795
00:51:41,340 --> 00:51:44,710
nu jumlah stress karya téh Isro nepi

796
00:51:44,710 --> 00:51:49,850
pratés geringna maranéhna indit up. Dimana urang lapor ka urang yén maranéhanana meunang kontrol NU leuwih

797
00:51:49,850 --> 00:51:53,850
maranéhanana geus keur dirawat leuwih adil di gawe, aya kaadilan leuwih

798
00:51:53,850 --> 00:51:57,060
dina jumlah perlakuan jadi hal anu teu meunang leuwih alus,

799
00:51:57,060 --> 00:52:01,180
jumlah geringna mana handap. Kuring Geus Geus pohara Boga I Untung

800
00:52:01,180 --> 00:52:06,300
Kuring Geus kungsi ngalaman Naon baé Masalah kaséhatan mAh. Tapi teu dulur jadi Lucky

801
00:52:06,300 --> 00:52:10,700
jadi aya nu resep keur mayoritas urang

802
00:52:10,700 --> 00:52:15,530
anu henteu di Luhur? Méré jalma kakabawa leuwih pagawean méré maranehna beuki ngomong Dina

803
00:52:15,530 --> 00:52:16,570
naon anu maranéhanana nuju ngalakonan

804
00:52:16,570 --> 00:52:20,190
méré maranéhna leuwih ganjaran keur jumlah usaha maranéhanana nunda kaluar

805
00:52:20,190 --> 00:52:23,900
sarta bisa jadi oge jadi tos teu ngan gaw healthier

806
00:52:23,900 --> 00:52:29,070
tapi gaw leuwih produktif ogé.

807
00:52:29,070 --> 00:52:32,160
Kuring geus junun ngahontal gelar kontrol

808
00:52:32,160 --> 00:52:36,470
di moment Kuring dina posisi pohara alus ieu kahiji kalina nya éta rasa

809
00:52:36,470 --> 00:52:37,270
Kuring geus miboga

810
00:52:37,270 --> 00:52:41,540
A boss appreciates anu Kuring. Manéhna teu ngadominasi rapat Tim manéhna sits deui

811
00:52:41,540 --> 00:52:45,480
he ngajak urang pikeun nyumbang, manéhna ngidinan korsi jalma sejen

812
00:52:45,480 --> 00:52:50,080
Anjeunna hiji manager real jeung manéhna, ti mimiti iraha atuh balik ti gering panganyarna mah

813
00:52:50,080 --> 00:52:51,400
ninggalkeun ngan genep bulan ka tukang

814
00:52:51,400 --> 00:52:54,430
manéhna jadi positif Jigana mah ngarasa cekap

815
00:52:54,430 --> 00:52:58,770
empowered

816
00:52:58,770 --> 00:53:02,480
Anu bakal imagined

817
00:53:02,480 --> 00:53:05,480
nu baboons Robert Kang bakal nunjuk urang manusa

818
00:53:05,480 --> 00:53:10,430
nuju Hiji Utopia Stress-leupas. ieu BISA jadi Sora

819
00:53:10,430 --> 00:53:15,430
saeutik fanciful tapi kuring mikir naon keur urang nyoba nyieun

820
00:53:15,430 --> 00:53:20,240
nyaéta masarakat leuwih alus. Implikasi boh tina Baboons

821
00:53:20,240 --> 00:53:23,970
jeung ladenan sipil Britania nyaéta kumaha urang bisa nyieun

822
00:53:23,970 --> 00:53:29,260
hiji masyarakat anu miboga kaayaan nu bakal ngidinan urang ka flourish

823
00:53:29,260 --> 00:53:32,570
jeung nu mana ieu pos nyieun

824
00:53:32,570 --> 00:53:39,900
masarakat leuwih alus nu promotes flourishing manusa

825
00:53:39,900 --> 00:53:42,940
Jadi naon nu baboons ngajarkeun jalmi rata aya

826
00:53:42,940 --> 00:53:46,140
teu ngegel si sabab nu nuju gaduh poé goréng

827
00:53:46,140 --> 00:53:51,089
teu ngan mindahkeun dina maranehna di mana wae nurun tina cara, affiliation sosial nyaeta estu

828
00:53:51,089 --> 00:53:52,730
hal anu kuat jeung

829
00:53:52,730 --> 00:53:57,619
nu ceuk ku si anu hirup di dunya mana ambisi jeung drive jeung ngetik A hal

830
00:53:57,619 --> 00:54:00,140
jeung sakabéh nu nurun mahluk mendominasi

831
00:54:00,140 --> 00:54:05,250
eta hal anu bener penting jeung salah sahiji bentuk nu panggedéna of sociality

832
00:54:05,250 --> 00:54:08,569
nyaéta méré tinimbang narima jeung

833
00:54:08,569 --> 00:54:14,230
sadaya hal nyieun keur dunya leuwih alus

834
00:54:14,230 --> 00:54:17,539
Lain hiji hal anu baboons ngajarkeun urang

835
00:54:17,539 --> 00:54:22,220
nyaeta lamun maranehna bisa, dina hiji generasi transformasi naon nu sakuduna

836
00:54:22,220 --> 00:54:22,869
jadi

837
00:54:22,869 --> 00:54:26,369
Pustaka sistem sosial nurun, ku engraved dina batu,

838
00:54:26,369 --> 00:54:30,289
urang teu boga hiji musabab lamun urang ngomong aranjeuna nuju inevitabilities tangtu ngeunaan

839
00:54:30,289 --> 00:54:34,900
sistem sosial manusa

840
00:54:34,900 --> 00:54:39,309
Jeung kitu, sual haunting nu endures ti Robert Kang karya hirup

841
00:54:39,309 --> 00:54:43,549
urang wani cukup diajar ti babun a?

842
00:54:43,549 --> 00:54:48,440
Nu Kikarak troop teu ngan salamet tanpa stress

843
00:54:48,440 --> 00:54:52,210
maranéhanana thrived.

844
00:54:52,210 --> 00:55:01,940
Bisa urang?

845
00:55:01,940 --> 00:55:05,849


846
00:55:05,849 --> 00:55:10,240


847
00:55:10,240 --> 00:55:13,800


848
00:55:13,800 --> 00:55:16,800


849
00:55:16,800 --> 00:55:19,770