0:00:00.089,0:00:03.510


0:00:03.510,0:00:10.340


0:00:10.340,0:00:13.980
Naon Kami mah mikir ngeunaan?

0:00:13.980,0:00:17.260
KPR, hutang, duit tuang kaluar ...

0:00:17.260,0:00:20.740
Jeung kuring ngarasa porongkolan a ... kuring nyaho kanker pas kuring ngarasa kitu.

0:00:20.740,0:00:24.900
Dimana manehna? Naon baé nepi ka? Kungsi nelepon, kungsi nyebutkeun kecap ...

0:00:24.900,0:00:26.470
Stress.

0:00:26.470,0:00:28.780
Hal ieu inferno dulur urang,

0:00:28.780,0:00:31.930
bedeviling pikiran urang, igniting peuting urang,

0:00:31.930,0:00:36.480
upending kasatimbangan urang, tapi geus teu salawasna geus kitu.

0:00:36.480,0:00:41.090
Sakali, miboga tujuan ieu pikeun nyalametkeun urang sarerea.

0:00:41.090,0:00:44.140
lamun anjeun geus mamalia normal, stress naon ngeunaan

0:00:44.140,0:00:48.370
nyaéta tilu menit screaming teror di sabana, sanggeus nu eta boh

0:00:48.370,0:00:49.870
kalawan temat Anjeun atawa anjeun kalawan temat.

0:00:49.870,0:00:53.110
Tapi sagalana geus robah.

0:00:53.110,0:00:57.480
Naon sakali mantuan urang salamet ayeuna geus jadi scourge kahirupan urang.

0:00:57.480,0:01:00.610
Jeung mah euy burst kana lawon, sarta wept, sarta wept.

0:01:00.610,0:01:03.670
Kiwari,

0:01:03.670,0:01:06.810
pamanggihan ilmiah, di sawah

0:01:06.810,0:01:10.040
jeung di lab,

0:01:10.040,0:01:14.590
ngabuktikeun stress nu teu kaayaan pikiran, tapi hal ukuran

0:01:14.590,0:01:20.330
jeung bahaya. Hal ieu teu an konsép abstrak. Éta lain hiji hal anu

0:01:20.330,0:01:24.210
meureun someday kudu ngalakonan hiji hal ngeunaan. Anjeun kudu hadir ka eta

0:01:24.210,0:01:28.440
kiwari. Dina sababaraha tempat paling teu kaduga,

0:01:28.440,0:01:32.350
élmuwan anu ngalaan pikiran kumaha euy stress ampuh bisa.

0:01:32.350,0:01:35.910
Stress kronis bisa ngalakukeun hiji hal sakumaha unsubtle

0:01:35.910,0:01:39.460
jeung grotesque salaku maéhan sawatara sél otak Anjeun.

0:01:39.460,0:01:44.530
Akibat stres bisa kapanggih jero jero urang, shrinking brains urang,

0:01:44.530,0:01:49.009
nambahan lemak ka bellies urang, komo unraveling kromosom urang.

0:01:49.009,0:01:52.780
Ieu nyata ieu mah sakadar si

0:01:52.780,0:01:56.270
whining.

0:01:56.270,0:01:59.580
Stress ... Juru Salamet, mairan, ulah kitu ...

0:01:59.580,0:02:12.880
potret nya ngungkabkeun.

0:02:12.880,0:02:24.180


0:02:24.180,0:02:29.600


0:02:29.600,0:02:32.440


0:02:32.440,0:02:35.500
Program ieu dimungkinkeun ku kontribusi ka Anjeun

0:02:35.500,0:02:41.859
Station PBS ti pemirsa kawas anjeun. Hatur nuhun.

0:02:41.859,0:02:46.639
Sadaya urang boga hubungan pribadi jeung stress,

0:02:46.639,0:02:49.930
tapi sababaraha urang nyaho kumaha eta ngoperasikeun jero urang,

0:02:49.930,0:02:54.430
atawa ngarti kumaha nu onslaught of dunya modern

0:02:54.430,0:03:01.310
bisa stress urang ka titik pati.

0:03:01.310,0:03:10.060
Sakedik masih apal naon wae nu urang ulah ngeunaan hal éta.

0:03:10.060,0:03:13.220


0:03:13.220,0:03:17.700
Tapi ngaliwatan tilu puluhan pamungkas, Stanford University neurobiologist

0:03:17.700,0:03:21.650
Robert Sapolsky, geus advancing pamahaman urang stres,

0:03:21.650,0:03:27.340
kumaha tubrukan eta diobrolkeun, jeung kumaha ngadeg sosial urang bisa nyieun urang leuwih

0:03:27.340,0:03:31.970
atawa kurang susceptible. Nyaeta warta goréng agrégat

0:03:31.970,0:03:35.870
jeung leuwih ... Kalolobaan waktu, Anjeun bisa manggihan manéhna ngajar jeung nalungtik dina

0:03:35.870,0:03:39.100
luhur achieving, dunya luhur stressed élmu uteuk.

0:03:39.100,0:03:42.220
Kertas téh jelas badag ieu antara ...

0:03:42.220,0:03:45.890
kelas ... Tapi anu ngan bagian carita-Na.

0:03:45.890,0:03:51.110
Pikeun sababaraha minggu unggal taun kapayun, Sapolsky shifts lab ka tempat nu leuwih

0:03:51.110,0:03:53.270
ti 9.000 mil jauh

0:03:53.270,0:03:57.910
dina plaines tina Masai Mara Reserve, dina Kenya, Afrika Wétan.

0:03:57.910,0:04:01.000


0:04:01.000,0:04:08.390


0:04:08.390,0:04:12.970
Robert Sapolsky kahiji nu datang ka Afrika leuwih 30 taun ka tukang dina hunch a.

0:04:12.970,0:04:18.329
Manéhna disangka manéhna bisa manggihan leuwih seueur stress manusa jeung panyakit

0:04:18.329,0:04:21.860
ku nempo non-manusa, sarta manéhna weruh

0:04:21.860,0:04:25.820
kakara non-manusa.

0:04:25.820,0:04:29.430
Anjeun cicing di hiji tempat kawas ieu, anjeun babun, sarta Anjeun ngan boga méakkeun ngeunaan

0:04:29.430,0:04:31.770
tilu jam sapoé meunang kalori Anjeun.

0:04:31.770,0:04:35.740
Tur upami Anjeun salah ngan boga gawe tilu jam sapoé, anjeun ngagaduhan jam salapan waktu bébas

0:04:35.740,0:04:36.510
unggal dinten

0:04:36.510,0:04:40.020
bakti ka nyieun si sejenna ngan nalangsara

0:04:40.020,0:04:48.000
Maranéhanana keur teu keur stressed ku singa ngudag kabeh waktu,

0:04:48.000,0:04:51.720
maranéhanana ayeuna keur stressed ku unggal séjénna. Maranéhanana geus keur stressed ku sosial jeung

0:04:51.720,0:04:53.290
tumult psikologi

0:04:53.290,0:04:57.550
ku invented by spésiés sorangan. Sipatna model sampurna pikeun Westernized

0:04:57.550,0:04:58.590
-stress patali panyakit.

0:04:58.590,0:05:03.190
Pikeun nangtukeun naon euy stress tol ieu nyokot on awakna,

0:05:03.190,0:05:08.020
Sapolsky hayang kasampak di jero ieu baboons liar dina hambalan sélular

0:05:08.020,0:05:11.590
pikeun pisan mimiti. Pikeun ngalakukeun ieu

0:05:11.590,0:05:15.450
manéhna baris kudu mawa getih maranéhna cara paling unassuming.

0:05:15.450,0:05:21.160
Pokokna naon nu nuju nyobian sugan aya anaesthetize babun a,

0:05:21.160,0:05:25.620
tanpa manéhna nyaho eta nu datang. Sabab teu hayang boga mana wae

0:05:25.620,0:05:27.050
stres anticipatory ieu,

0:05:27.050,0:05:30.520
jadi teu bisa euy, nyaho, meunangkeun dina jip jeung ngudag babun nu luhur jeung ka handap widang

0:05:30.520,0:05:32.960
salila tilu jam, sarta pamustunganana mun ceuk urang winded,

0:05:32.960,0:05:38.470
dart manéhna kalawan ubar keur ngabius.

0:05:38.470,0:05:41.510
Ayeuna, kaunggulan badag hiji gun pukulan

0:05:41.510,0:05:44.940
aya nu boga eta lumayan loba cicingeun, jeung

0:05:44.940,0:05:48.600
geus teu sakabéhna loba bagian pindah, tapi aral badag

0:05:48.600,0:05:55.230
nyaeta teu indit jauh pisan. Jadi naon méakkeun ngan

0:05:55.230,0:05:59.050
jumlah aneh waktu ngalakonan, nyaéta rék tokoh kaluar

0:05:59.050,0:06:02.220
kumaha kasampak nonchalant sakuliah babun a.

0:06:02.220,0:06:05.710
Geus boga manehna ... Time?

0:06:05.710,0:06:09.370
Oke, manéhna wobbling ayeuna.

0:06:09.370,0:06:13.490
Whoop, aya manéhna mana.

0:06:13.490,0:06:18.040
Ti unggal sampel getih babun, Robert diukur tingkat hormon central ka stress nu

0:06:18.040,0:06:18.870
response.

0:06:18.870,0:06:23.340
Nah, nyieun rasa naon lumangsung dina awak anjeun, anjeun saena ieu

0:06:23.340,0:06:27.690
dua hormon nu aya workhorses respon stress gembleng. Salah sahijina urang sadaya

0:06:27.690,0:06:28.110
nyaho

0:06:28.110,0:06:32.570
adrenaline, vérsi American, epinephrine, lain

0:06:32.570,0:06:36.590
hormon kurang dipikawanoh disebut glucocorticoids nu asalna kaluar ti kelenjar adrénal

0:06:36.590,0:06:40.720
babarengan jeung adrenaline jeung ieu dua backbones respon stres.

0:06:40.720,0:06:43.890
Nu response stress

0:06:43.890,0:06:47.140
jeung eta dua hormon anu kritis ka survival urang.

0:06:47.140,0:06:51.139


0:06:51.139,0:06:54.599
Sabab naon stress kira nyaeta si pisan niat dina makan

0:06:54.599,0:06:58.650
Anjeun, atawa Anjeun pisan niat dina dahar si, sarta aya krisis langsungna

0:06:58.650,0:06:59.319
akang di.

0:06:59.319,0:07:03.399
Lamun anjeun ngajalankeun kahirupan Anjeun,

0:07:03.399,0:07:08.889
dasar anu sagala perkara anu. Bayah gawé lembur pikeun ngompa kuantitas mammoth of

0:07:08.889,0:07:10.460
oksigén kana saluran getih.

0:07:10.460,0:07:15.129
Nu ras jantung pikeun ngompa oksigén nu sakuliah awak ngaliwatan

0:07:15.129,0:07:21.240
jadi otot nanggepan sacara instan. Anjeun kudu tekanan darah Anjeun nepi ka nganteurkeun nu

0:07:21.240,0:07:22.089
énergi.

0:07:22.089,0:07:27.009
Anjeun kudu mareuman nanaon anu geus teu pati ... tumuwuh, baranahan, nyaho,

0:07:27.009,0:07:29.550
Anjeun geus ngajalankeun kahirupan Anjeun ieu aya waktu ka ovulate,

0:07:29.550,0:07:33.550
perbaikan jaringan, sagala rupa nu nurun tina hal ... ulah engke, lamun aya saterusna.

0:07:33.550,0:07:38.199
Lamun zebra nu escapes, respon stress nya shuts handap.

0:07:38.199,0:07:42.379
Tapi manusa teu bisa rasana manggihan maranéhna

0:07:42.379,0:07:46.649
off switch. Urang ngahurungkeun response stress sarua pasti

0:07:46.649,0:07:49.740
pikeun nagara murni psikologi ... mikir ngeunaan

0:07:49.740,0:07:54.229
lapisan ozon, pajeg datang nepi, mortality,

0:07:54.229,0:07:57.409
Mortgages 30 taun ... urang ngahurungkeun response stress sarua jeung kenop

0:07:57.409,0:07:58.529
beda aya,

0:07:58.529,0:08:02.039
urang keur teu ngalakonan eta alesan fisiologis real jeung urang keur ngalakonan eta

0:08:02.039,0:08:05.460
non-eureun.

0:08:05.460,0:08:10.000
Sacara teu ngarobahna kira response stress nalika réaksi ka jams patalimarga hirup urang,

0:08:10.000,0:08:13.830
urang wallow dina mandi corrosive hormon.

0:08:13.830,0:08:17.040
Sanajan eta mah hirup atawa maot,

0:08:17.040,0:08:20.110
urang hyperventilate, hate urang pon kitu,

0:08:20.110,0:08:23.400
otot begang.

0:08:23.400,0:08:27.820
Ironisna, sanggeus bari respon stress leuwih ngarusak batan

0:08:27.820,0:08:28.950
stressor sorangan,

0:08:28.950,0:08:32.640
sabab stressor sababaraha poyok psikologi nu Anjeun keur ragrag keur.

0:08:32.640,0:08:37.429
No zebra di Bumi, ngajalankeun keur hirupna, bakal ngarti naha ...

0:08:37.429,0:08:40.650
sieun diomongkeun di public

0:08:40.650,0:08:44.110
bakal ngabalukarkeun anjeun secrete hormon sarua nu urang ngalakonan di titik

0:08:44.110,0:08:45.250
pikeun nyalametkeun hirupna.

0:08:45.250,0:08:50.430
Stress nyaéta jalan awak tina rising ka tangtangan,

0:08:50.430,0:08:53.700
naha tangtangan anu-hirup ngancam, trivial

0:08:53.700,0:08:59.230
atawa senang. Geus meunang jumlah katuhu stress jeung urang sebut wae stimulasi.

0:08:59.230,0:09:02.740
Nu jadi tujuan dina kahirupan teu meunang leupas tina stress, tujuan dina kahirupan téh ngabogaan hak

0:09:02.740,0:09:03.750
tipe stress,

0:09:03.750,0:09:10.149
sabab lamun tipe katuhu, urang sunda eta.

0:09:10.149,0:09:14.690
Urang luncat kaluar ti korsi urang ngalaman eta, urang mayar duit alus meunang stressed jalan éta.

0:09:14.690,0:09:15.120


0:09:15.120,0:09:20.529
Eta nuju ka jadi stressor sedeng, dimana Anjeun saena a stressor éta transient ... eta

0:09:20.529,0:09:23.510
teu keur nganggur coaster coaster rides teu tilu minggu lila.

0:09:23.510,0:09:28.740
Jeung paling sadaya, naon maranéhanana ngeunaan nyaéta nu relinquish saeutik saeutik kontrol

0:09:28.740,0:09:34.660
dina setelan nu gemblengna karasaeun aman.

0:09:34.660,0:09:38.750
tapi dina kahirupan nyata for ngarah loba urang primata kaasup Roberts baboons

0:09:38.750,0:09:50.829
kontrol anu teu hiji pilihan. Di dieu Anjeun gaduh lalaki badag

0:09:50.829,0:09:54.230
anu leungiteun perang jeung chases a sub-sawawa

0:09:54.230,0:09:59.370
anu bites dina bikang anu slaps a ngora nu knocks orok

0:09:59.370,0:10:02.420
kaluar ti tangkal, sakabehna aya di lima belas detik

0:10:02.420,0:10:08.060
nyaho di kituna sajauh komponén badag stres nyaéta

0:10:08.060,0:10:12.269
kurangna kontrol, kurangna predictability nu nuju linggih aya na euy

0:10:12.269,0:10:13.420
ningali zebra nu

0:10:13.420,0:10:18.010
jeung si sejenna nyaeta gaduh poé goréng jeung deui Anjeun pungkur-ahir anu bade perlu slashed

0:10:18.010,0:10:21.320
sababaraha tremendously psikologis stres pikeun

0:10:21.320,0:10:27.170
pikeun folks saterusna turun dina hirarki. Salah sahiji Roberts

0:10:27.170,0:10:31.089
wahyu awal ieu Ngidentipikasi tumbu antara stress

0:10:31.089,0:10:37.079
jeung hirarki di baboons. Sababaraha pasukan baboons nu leuwih ti 100 kuat

0:10:37.079,0:10:42.029
jiga urang maranéhanana geus mekar brains badag ka nganapigasi complexities badag

0:10:42.029,0:10:43.779
masarakat

0:10:43.779,0:10:46.949
survival dieu merlukeun jenis

0:10:46.949,0:10:51.390
babun savvy pulitik jeung lalaki paling licik jeung agresif

0:10:51.390,0:10:54.540
sakurilingeunana rank luhur jeung sakabeh perks,

0:10:54.540,0:10:58.290
bikang pikeun milih, sadaya dahareun bisa dahar

0:10:58.290,0:11:05.329
jeung retenue sajajalan of groomers daék. Unggal lalaki nyaho di mana manéhna

0:11:05.329,0:11:06.680
nangtung di masarakat

0:11:06.680,0:11:10.639
anu bisa siksaan manéhna saha manéhna bisa siksaan

0:11:10.639,0:11:14.220
jeung anu dina gilirannya torturee bisa siksaan

0:11:14.220,0:11:20.779
Nah eta sora kawas hal mengerikan ka ngaku sanggeus tilu puluh taun tapi

0:11:20.779,0:11:25.360
Mah, teu sabenerna kawas baboons sagala rupa nu jauh jeung geus guys individual over taun

0:11:25.360,0:11:26.640
nu kacida dipikanyaah

0:11:26.640,0:11:30.760
tapi maranéhanana ieu scheming, balik deui-stabbing

0:11:30.760,0:11:34.130
bastards machiavellian nu menyakiti saling

0:11:34.130,0:11:38.010
ngarah geus gedé keur élmu mah, maksudna mah Kuring mah kaluar ti dieu ka komun jeung maranehna

0:11:38.010,0:11:42.189
aranjeuna nuju sampurna for jeung naon atuh diajar. 22 taun ka tukang

0:11:42.189,0:11:45.870
dina yuswa Landmark panalungtikan 30 Sapolsky Kang

0:11:45.870,0:11:49.720
jadi milik manehna MacArthur Foundation Kang genius ukhuwah

0:11:49.720,0:11:53.069
karya awal nya

0:11:53.069,0:11:58.449
ngukur hormon stress ti getih sasari ngarah ka dua pamanggihan ditandaan

0:11:58.449,0:12:03.569
rank hiji babun Kang nangtukeun tingkat hormon stress dina sistim nya

0:12:03.569,0:12:06.740


0:12:06.740,0:12:11.730
tah lamun anjeun geus jalu dominan Anjeun bisa ngaharepkeun hormon stress Anjeun jadi low

0:12:11.730,0:12:15.760
jeung lamun anjeun aya patuh

0:12:15.760,0:12:20.870
loba nu leuwih luhur, tapi aya hiji nu leuwih ngalaan pikiran manggihan

0:12:20.870,0:12:23.970
dina sampel Sapolsky ngeunaan rankers low

0:12:23.970,0:12:27.079
nu boga-nots geus ngaronjat pratés jantung

0:12:27.079,0:12:30.610
sarta tekenan getih luhur. Ieu kahiji kalina

0:12:30.610,0:12:34.120
saha anu numbu stress ka kaséhatan deteriorating

0:12:34.120,0:12:37.510
hiji primata di alam liar. Dasarna

0:12:37.510,0:12:41.689
lamun anjeun geus a stressed, babun teu damang di troop has

0:12:41.689,0:12:45.550
tekanan getih luhur. tingkat elevated hormon stress, Anjeun gaduh imun

0:12:45.550,0:12:47.310
sistem nu teu jalan ogé

0:12:47.310,0:12:51.420
sistem reproduksi Anjeun leuwih rentan ka keur knocked kaluar ti whack

0:12:51.420,0:12:56.240
Kimia otak anjeun hiji nu boga sababaraha kasaruaan naon nu katingali dina

0:12:56.240,0:12:57.760
manusa klinis depresi

0:12:57.760,0:13:07.610
jeung sagala rupa nu barang jalma teu predictors hiji Balé jeung umur kolot hearty

0:13:07.610,0:13:09.710
bisa oge jadi bener keur nu

0:13:09.710,0:13:13.050
primata séjén salaku Robert Sapolsky

0:13:13.050,0:13:17.370
ieu monitoring stress di baboons profésor Sir Michael marmot

0:13:17.370,0:13:21.220
ieu ngarah hiji studi di Britania Raya maranéhanana dilacak kaséhatan nu leuwih ti

0:13:21.220,0:13:25.250
28.000 urang over kuliah opat puluh taun

0:13:25.250,0:13:28.320
ieu ngaranna pikeun

0:13:28.320,0:13:33.290
Whitehall, citadel of ladenan sipil Britania mana unggal job kasebut rengking dina

0:13:33.290,0:13:34.690
hirarki tepat

0:13:34.690,0:13:40.260
laboratorium sampurna keur ngabedakeun manusa

0:13:40.260,0:13:43.530
aya bisa jadi kakait antara pangkat jeung stress

0:13:43.530,0:13:48.050
Maksudna mah éta hal ngeunaan stress Jigana Anjeun saena ka nempo eta boh

0:13:48.050,0:13:51.530
watesan akut jeung kronis watesan Jigana mah geus geus dina stress kronis

0:13:51.530,0:13:55.510
dina organisasi ieu ngan saukur kusabab abdi a pepeg square dina liang buleud

0:13:55.510,0:13:59.860
Kevin Brooks nyaeta pengacara pamaréntah, pangkat nya

0:13:59.860,0:14:03.910
level 7 hartina manéhna geus saeutik senioritas di nya jurusan

0:14:03.910,0:14:06.980
manehna hirup kahirupan hiji subordinate

0:14:06.980,0:14:13.300
Jigana mah ieu paling sadar dina waktu ieu workload jeung kumaha

0:14:13.300,0:14:16.700
Pernah lolobana eta dina kontrol tapi salah sahiji kasus ieu mah teu

0:14:16.700,0:14:20.780
wholly dina kontrol mah hayu dieunakeun jeung ieu saeutik kawas

0:14:20.780,0:14:24.770
sabenerna mobil nganiaya an patch és

0:14:24.770,0:14:27.900
jeung skating tapi mangkaning kuring datang dina

0:14:27.900,0:14:31.250
Senén isuk jeung Pangatur langsungna mah

0:14:31.250,0:14:34.820
hayu urang nelepon manéhna Ben, tuluy hayang kecap sareng anjeun, ku kituna urang manggihan hiji kamar

0:14:34.820,0:14:38.050
he shuts panto, mangka manéhna nyebutkeun nyaho naon nu ku anjeun dipigawé

0:14:38.050,0:14:42.290
nyaho naon anu lumangsung bari anjeun jauh urang teu bisa manggihan salah sahiji payil Anjeun

0:14:42.290,0:14:45.450
Naha anjeun teu nyaho naon anu dimaksud? Manéhna ngan méré kuring

0:14:45.450,0:14:48.810
alus najong, psikologis manéhna kuring over

0:14:48.810,0:14:53.660
jeung di ahir eta ieu ancaman deui. Ieu katuhu éta meureun hiji perkara disiplin

0:14:53.660,0:14:57.670
jadi kuring ninggalkeun kamar meuntas over koridor ka kamar sorangan

0:14:57.670,0:15:01.640
jeung mah euy burst kana lawon sarta wept jeung wept

0:15:01.640,0:15:05.960


0:15:05.960,0:15:09.800
Sarah Woodall ogé lumaku pikeun pamaréntah

0:15:09.800,0:15:13.360
kawas Kevin baé PNS senior

0:15:13.360,0:15:17.370
aya kira saratus jeung sawidak urang ngalaporkeun ka kuring pamustunganana

0:15:17.370,0:15:21.170
hiji jeung nu sejenna dina waktu sector cara. Mah

0:15:21.170,0:15:24.910
bener ngarasakeun gawe bareng service urang eta cukup dinamis a

0:15:24.910,0:15:28.780
lingkungan, bisa cukup seru

0:15:28.780,0:15:32.050
I jiga gawe bareng nu rea jalma

0:15:32.050,0:15:37.330
Kuring bener ngarasakeun job mah. Reflections drastis beda saperti

0:15:37.330,0:15:41.320
dramatize salah sahiji timuan ilmiah paling astounding dina Whitehall

0:15:41.320,0:15:41.890
diajar

0:15:41.890,0:15:44.920
firstly unggal némbongkeun yén

0:15:44.920,0:15:49.620
nu leuwih handap anjeun di hirarki risiko Anjeun luhur panyakit jantung

0:15:49.620,0:15:53.340
jeung panyakit séjénna, jadi jalma kadua ti luhur

0:15:53.340,0:15:57.020
miboga résiko leuwih luhur ti eta aya di urang top katilu ti luhur

0:15:57.020,0:16:00.080
miboga résiko leuwih luhur ti eta kadua ti luhur sarta lumpat

0:16:00.080,0:16:05.190
sadaya cara ti luhur ka handap. Urang kaayaan masarakat di jobs stabil

0:16:05.190,0:16:07.100
no mindeng industri

0:16:07.100,0:16:10.350
jeung can posisi Anjeun di hirarki

0:16:10.350,0:16:13.560
intimately patali risiko Anjeun panyakit

0:16:13.560,0:16:16.690
jeung lenght hirup. Kuring geus geus pohara boga untung

0:16:16.690,0:16:19.830
Kuring geus kungsi ngalaman naon baé masalah kaséhatan mah

0:16:19.830,0:16:23.590
saprak kuring geus aya di service senior kuring geus teu miboga poé off

0:16:23.590,0:16:26.870
jeung kaséhatan gering, kuring geus geus pisan untung

0:16:26.870,0:16:31.580
Dina kaayaan kuring sorangan aya kitu karir mah lumayan loba

0:16:31.580,0:16:34.780
tainted, nyaéta geulis loba

0:16:34.780,0:16:39.890
ditéwak alatan kuring geus kitu, pikeun gambaran, keur tilu taun pamungkas di karya I geus geus off

0:16:39.890,0:16:40.550
gering

0:16:40.550,0:16:45.050
for sigana satengah waktu éta. Ulikan tangtu Ieu nurun tina Rosetta

0:16:45.050,0:16:46.590
Batu hiji sakabeh widang sabab

0:16:46.590,0:16:50.950
eta nu sistim service sipil Britania, urang sakabehna nu meunang perawatan médis sarua

0:16:50.950,0:16:54.060
urang sakabehna nu meunang sistim kasehatan sarua universal

0:16:54.060,0:16:57.520
ngan kawas baboons kabéh baboons dahar hal anu sarua, maranéhanana boga tingkat nu sarua

0:16:57.520,0:16:58.430
aktivitas

0:16:58.430,0:17:02.280
éta lain barang nu oh lamun anjeun geus a babun low ranking-Anjeun roko ka jauh jeung

0:17:02.280,0:17:05.359
Anjeun nginum teuing jeung lamun anjeun geus boga ladénan sipil Britania low ranking-

0:17:05.359,0:17:09.290
guy Anjeun kungsi indit ka dokter jeung teu meunang vaksin preventif boh ieu

0:17:09.290,0:17:11.459
studi aturan kaluar sadaya confounds ieu

0:17:11.459,0:17:16.829
sarta maranéhanana ngahasilkeun timuan ampir identik. Di kadua sisi lautan primata nu

0:17:16.829,0:17:17.619
ngabagikeun

0:17:17.619,0:17:21.560
aya jiwa carita wrenching jeung konsekuensi-ngancam kahirupan

0:17:21.560,0:17:25.849
Keur unggal subordinate kawas Kevin

0:17:25.849,0:17:29.740
hirup hiji kahirupan kateupastian babun aya alfa

0:17:29.740,0:17:32.960
strutting barang-Na, glorying di daya

0:17:32.960,0:17:36.330
over batur sejenna batur unsuspecting

0:17:36.330,0:17:40.650
batur ranking low

0:17:40.650,0:17:48.710


0:17:48.710,0:17:51.560
Geus boga manéhna.

0:17:51.560,0:17:56.340
12:46 teu boh anjeun dimana ningali dart téh?

0:17:56.340,0:17:59.990
Sumuhun. Guys Oke anu saur anjeun leuwih luhur-ranking?

0:17:59.990,0:18:07.060
Guy urang ... Sumuhun.

0:18:07.060,0:18:10.500
Loba taliti pastikeun bodo lain teu repot manéhna.

0:18:10.500,0:18:14.200
taun ieu Robert dibawa kulawargana ka Afrika

0:18:14.200,0:18:18.160
pamajikan neuropsychologist nya Lisa Sapolsky

0:18:18.160,0:18:21.230
ogé geus dipigawé panalungtikan éksténsif jeung baboons

0:18:21.230,0:18:24.770
jeung pikeun kahiji kalina maranéhanana dibawa sapanjang kids maranéhna

0:18:24.770,0:18:31.800
Benjamin jeung Rachel. As saré manéhna kasampak ...

0:18:31.800,0:18:35.880


0:18:35.880,0:18:40.910
kabéh baboons nu sampurna daék perlu pisan freaked kaluar ku

0:18:40.910,0:18:44.590
manusa datang over jeung ngarampa salah sahiji guys tapi nutupan manéhna jeung

0:18:44.590,0:18:46.630
burlap sarta manéhna teu aya deui

0:18:46.630,0:18:54.940
Duh Gusti manéhna aya, ceuk urang ... teu aya deui

0:18:54.940,0:18:57.840
ieu teu cukup kawas nyokot kids Anjeun digawé poé

0:18:57.840,0:19:01.510
tapi eta ciri geulis puseur

0:19:01.510,0:19:05.289
anu aya ku ayeuna anu mah pamajikan kuring nu

0:19:05.289,0:19:09.820
jeung kids hayang nyaho mana we datang ti

0:19:09.820,0:19:13.840
ieu cukup fundamental. Saperti dina musim saméméhna

0:19:13.840,0:19:18.269
Robert ukuran kumaha individu di unggal tingkat hirarki babun

0:19:18.269,0:19:21.649
meta jeung recovers ti stress

0:19:21.649,0:19:26.389
Jadi naon we nuju ngalakonan eta, urang geus ayeuna bade tangtangan sistem

0:19:26.389,0:19:29.429
jeung dosis ngaronjatna epinephrine

0:19:29.429,0:19:37.809
respons babun urang téh langsung ngajemput dina getih nya

0:19:37.809,0:19:41.539
tanda vital anu bisa jero beku di perpetuity

0:19:41.539,0:19:44.980


0:19:44.980,0:19:50.049
Ieu storehouse ieu pangaweruh potensi jeung kuring meunang 30 taun eta sampel getih

0:19:50.049,0:19:51.740
beku jauh di titik ieu sabab

0:19:51.740,0:19:55.970
Anjeun kungsi apal iraha sababaraha hormon anyar atawa sababaraha hal nu anyar atawa Pops séjén nepi

0:19:55.970,0:20:00.690
jeung nu hal ka nempo tur mimitian narik kaluar sampel ieu deui ka iraha

0:20:00.690,0:20:05.850
nyaho Jimmy Carter ieu présidén. 50 ... 25 ...

0:20:05.850,0:20:09.380
Antisipasi ngahontal panjang stress ngarupakeun pamanggih anyar,

0:20:09.380,0:20:14.309
pikeun hiji waktu Robert umurna Rachel Kang, ilmuwan dipercaya stress ieu sabab

0:20:14.309,0:20:20.820
ngan hiji masalah utama. Ieu gambar hiji kumbuh utama

0:20:20.820,0:20:26.049
masalah tanaga ... an nyeri awon nu dokter Nélépon sariawan peptic

0:20:26.049,0:20:33.580
dahar jauh di tembok burih a man urang.

0:20:33.580,0:20:36.760
Jalma ngilu burih nu ngobrol soal,

0:20:36.760,0:20:40.320
nu gnawing, durukan, jalma anu gejala atra of sariawan gastric.

0:20:40.320,0:20:44.460
Tilu puluh taun ka tukang, aya naon panyakit nu datang ka pikiran urang sakabehna Kang lamun

0:20:44.460,0:20:45.480
disebatkeun stress ...

0:20:45.480,0:20:49.180
eta borok, setrés, jeung bisul. Jeung

0:20:49.180,0:20:52.840
ieu kasakit stress patali kahiji kapanggih, dina kanyataanana 70 taun ka tukang.

0:20:52.840,0:20:57.410
Hayang naon atuh anjeun nya eta pikeun berpungsi dina dangong Anjeun.

0:20:57.410,0:21:01.120
Dangong kuring? Éta leres. Borok turunan dina jenis salah perasaan.

0:21:01.120,0:21:04.580
Anjeun saena jujur jeung diri ngeunaan cara ngarasa soal eta.

0:21:04.580,0:21:07.690
Manggihkeun dokter anyar hurung kawas jawaban leuwih alus ka kuring.

0:21:07.690,0:21:10.740
Sambungan antara stress jeung

0:21:10.740,0:21:15.310
borok ieu Injil médis mainstream nepi ka awal taun 1980-an.

0:21:15.310,0:21:19.430
Saterusna panalungtik Australia diidentipikasi a baktéri

0:21:19.430,0:21:22.159
salaku ngabalukarkeun utama borok.

0:21:22.159,0:21:25.600
Ieu overthrew sakabéh widang, ieu,

0:21:25.600,0:21:28.970
eta nu meunang nganggur ulah jeung stress, nya urang gangguan baktéri.

0:21:28.970,0:21:32.429
Jeung abdi daék bet satengah gastroenterologists di Bumi basa aranjeunna

0:21:32.429,0:21:36.110
Nu Uninga Ngeunaan ieu, indit kaluar jeung sohor peuting éta. Ieu, kawas, nu panggedéna

0:21:36.110,0:21:39.669
warta ... NANTANG deui nya maranehna bade geus diuk turun penderita, sarta

0:21:39.669,0:21:43.960
nyieun kontak panon jeung nanya maranéhna kumaha nya akang, kitu, nanaon stres ...

0:21:43.960,0:21:48.369
eta nu meunang nganggur ulah jeung stress, nya urang gangguan baktéri ... Jadi henteu deui bakal di

0:21:48.369,0:21:50.269
leyuran jadi manajemén stress,

0:21:50.269,0:21:53.480
ayeuna bisa jadi hiji hal sakumaha basajan minangka pel a.

0:21:53.480,0:22:00.830
Nya ieu terobosan utama. Stress teu ngabalukarkeun borok.

0:22:00.830,0:22:05.440
Case ditutup.

0:22:05.440,0:22:08.220
Tapi sababaraha taun sanggeusna,

0:22:08.220,0:22:12.600
panalungtikan nyandak pulas anyar. Élmuwan manggihan yén ieu

0:22:12.600,0:22:16.419
baktéri sariawan-ngabalukarkeun teu unik ... dina kanyataanana,

0:22:16.419,0:22:19.770
saloba dua per tilu populasi dunya boga dinya.

0:22:19.770,0:22:25.059
Jadi naha ngan fraksi ieu urang ngembangkeun borok?

0:22:25.059,0:22:28.059
Panalungtikan ngungkabkeun yén lamun stressed,

0:22:28.059,0:22:31.570
awak mimiti shutting turun sakabéh sistem non-penting,

0:22:31.570,0:22:35.760
kaasup sistim imun. Sarta jadi jelas yen,

0:22:35.760,0:22:39.290
lamun dipareuman sistim imun, baktéri burih

0:22:39.290,0:22:43.630
bisa ngajalankeun amok ... Sabab naon stress nu kawi,

0:22:43.630,0:22:48.309
ieu ngabasmi kamampuh awak Anjeun ka ngawitan ngalereskeun pinding burih Anjeun

0:22:48.309,0:22:53.679
basa aranjeunna mimitian rotting jauh ti ieu baktéri ... Jadi stress

0:22:53.679,0:22:59.179
bisa ngabalukarkeun borok ku disrupting pangabisa awak urang pikeun waras sorangan.

0:22:59.179,0:23:02.720
Lamun stress bisa ngali sistim imun,

0:23:02.720,0:23:08.570
naon bencana séjénna bisa eta wreak? Hiji jawaban asalna ti jajahan captive

0:23:08.570,0:23:09.860
taling macaque

0:23:09.860,0:23:15.210
near Winston-Salem, Propinsi Sulawesi Tenggara. Jalma mikir stres minangka hiji hal anu ngajaga

0:23:15.210,0:23:16.730
maranehna nepi peuting, atawa

0:23:16.730,0:23:19.820
hiji hal anu ngajadikeun maranehna ngagorowok di kids maranéhanana.

0:23:19.820,0:23:23.140
Tapi, lamun kuring nanya, naon stress, kuring ngomong

0:23:23.140,0:23:26.150
nempo eta, nya urang piagam badag ieu

0:23:26.150,0:23:29.420
dina arteri ieu, kitu naon stress nyaeta.

0:23:29.420,0:23:32.430
Pikeun dua puluh dokter Carol Shively

0:23:32.430,0:23:36.290
geus kuliah arteri of macaques.

0:23:36.290,0:23:39.740
Kawas baboons jeung Pegawai Negeri Sipil British,

0:23:39.740,0:23:44.150
primata ieu ngatur diri kana golongan distinctly hierarchical,

0:23:44.150,0:23:51.100
jeung hiji subyek sejen ka stress sosial.

0:23:51.100,0:23:56.020
Hormon Stress bisa memicu an response cardiovascular sengit negatif,

0:23:56.020,0:23:59.430
a jantung pounding, dina tekenan getih ngaronjat

0:23:59.430,0:24:05.030
Jadi lamun stress nuturkeun pangkat, bakal sistim cardiovascular hiji luhur ranking

0:24:05.030,0:24:06.000
macaque,

0:24:06.000,0:24:10.390
nelepon manéhna a CEO primata, jadi beda ti bawahan nya?

0:24:10.390,0:24:12.380


0:24:12.380,0:24:17.460
Lamun Shively melong arteri hiji monyét dominan,

0:24:17.460,0:24:21.200
hiji jeung saeutik sajarah stress, arteri nya éta beresih.

0:24:21.200,0:24:24.200
Tapi arteri a monyét subordinate Kang

0:24:24.200,0:24:28.340
ka hiji dongéng surem ... A arteri subordinate

0:24:28.340,0:24:31.460
ngabogaan kavling nu leuwih aterosklerosis ngawangun

0:24:31.460,0:24:35.030
nepi ka jero eta ti arteri dominan has.

0:24:35.030,0:24:38.330
Stress, sarta caah anu dihasilkeun hormon, miboga

0:24:38.330,0:24:41.440
ngaronjat tekanan darah, ngaruksak pinding arteri,

0:24:41.440,0:24:45.520
nyieun maranehna repositories pikeun piagam.

0:24:45.520,0:24:50.020
Jadi ayeuna, lamun ngarasa kaancam, arteri Anjeun teu dilegakeun,

0:24:50.020,0:24:53.580
jeung otot jantung Anjeun teu meunang leuwih getih, sarta nu

0:24:53.580,0:24:59.090
bisa ngabalukarkeun serangan jantung. Hal ieu teu an konsép abstrak, nya urang teu hal

0:24:59.090,0:24:59.490
yen

0:24:59.490,0:25:03.480
meureun someday kudu ngalakonan hiji hal ngeunaan, Anjeun kudu hadir ka eta

0:25:03.480,0:25:07.150
ayeuna, sabab nu mangaruhan jalan fungsi awak anjeun,

0:25:07.150,0:25:12.140
jeung stress kiwari bakal mangaruhan kasehatan Anjeun isukan jeung taun datang.

0:25:12.140,0:25:16.750
Sosial jeung stress psikologis,

0:25:16.750,0:25:21.070
naha macaque, manusa, atawa babun, bisa bakiak arteri urang,

0:25:21.070,0:25:24.790
Ngawates aliran getih, jeopardize kaséhatan jantung urang ...

0:25:24.790,0:25:28.750
jeung nu ngan awal stress Kang

0:25:28.750,0:25:30.470
musibat ampuh.

0:25:30.470,0:25:33.520


0:25:33.520,0:25:36.799
Panalungtikan awal Robert Kang

0:25:36.799,0:25:41.539
nunjukkeun yén stress bisa ngagarap urang dina cara komo leuwih frightening.

0:25:41.539,0:25:45.390
Nah, lamun balik deui mah dimimitian

0:25:45.390,0:25:49.780
dina bisnis naon atuh tatu nepi fokus dina naon

0:25:49.780,0:25:52.919
Jigana gagasan utterly implausible dina waktu éta,

0:25:52.919,0:25:56.950
nu ieu stress kronis jeung paparan kronis ka

0:25:56.950,0:26:01.730
glucocorticoids bisa ngalakukeun hiji hal sakumaha unsubtle jeung grotesque salaku

0:26:01.730,0:26:07.610
maéhan sawatara sél otak Anjeun. Minangka caleg PhD di Rockefeller University di

0:26:07.610,0:26:08.760
nu 80s awal,

0:26:08.760,0:26:13.210
Sapolsky gawé bareng jeung mentor-Na, dokter Bruce McEwan,

0:26:13.210,0:26:20.809
nuturkeun jalur stres kana uteuk. Maranéhanana subjected beurit lab ka kronis

0:26:20.809,0:26:21.690
stress,

0:26:21.690,0:26:27.030
terus nalungtik sél otak maranéhanana. Tim dijieun manggihan pikaheraneun.

0:26:27.030,0:26:31.590
Sedengkeun sél brains beurit normal geus cabang éksténsif,

0:26:31.590,0:26:35.650
beurit sél otak stressed éta drastis leuwih leutik.

0:26:35.650,0:26:41.720
Jeung naon paling narik ku sababaraha cara ieu bagian uteuk nu mana ieu

0:26:41.720,0:26:42.580
ieu lumangsung ...

0:26:42.580,0:26:48.380
nu hippocampus. Anjeun nyandak intro Neurobiology iraha pikeun 5000 taun kamari jeung

0:26:48.380,0:26:49.169
naon diajar nyaeta:

0:26:49.169,0:26:54.220
hippocampus ieu pangajaran sarta memori. Stress di beurit ieu

0:26:54.220,0:26:57.600
shrank bagian uteuk maranéhanana jawab memori.

0:26:57.600,0:27:01.140
Stress mangaruhan memori dina dua cara.

0:27:01.140,0:27:04.140
Stress kronis sabenerna bisa ngarobah

0:27:04.140,0:27:08.000
sirkuit otak, supaya urang leungit kapasitas

0:27:08.000,0:27:13.070
pikeun nginget hal urang kudu. Parah pisan

0:27:13.070,0:27:17.020
stress akut bisa boga pangaruh sejen,

0:27:17.020,0:27:20.840
nu mindeng ... urang tingal salaku stress ngajadikeun Anjeun bodo,

0:27:20.840,0:27:24.090
nu nyieun eta mungkin for di anjeun,

0:27:24.090,0:27:27.960
over perioda pondok waktu pikeun nginget hal nyaho sampurna ogé.

0:27:27.960,0:27:32.610
Urang kabeh terang, fenomena éta, urang kabeh terang, anu hiji, ti tukang lamun urang stressed

0:27:32.610,0:27:34.710
diri urang sorangan ku jeung teu meunang saré waé pisan. Jeung

0:27:34.710,0:27:38.299
isuk saterusna jam salapan, urang teu bisa inget hal single pikeun

0:27:38.299,0:27:39.510
nu ujian ahir.

0:27:39.510,0:27:43.140
Anjeun nyandak manusa jeung stress maranehna badag-waktu, lila,

0:27:43.140,0:27:47.730
jeung nu nuju bade boga hippocampus nu bayaran hargana ogé. Sareng deuih

0:27:47.730,0:27:49.190
undermining kaséhatan urang

0:27:49.190,0:27:52.309
stress bisa nyieun urang ngarasa dataran nalangsara

0:27:52.309,0:27:55.899
Carol Shively nyetel kaluar pikeun manggihan naha

0:27:55.899,0:27:59.960
manéhna teu dimimitian ku kasusahan tapi pelesir

0:27:59.960,0:28:03.919
Shively disangka nu aya link antara stress

0:28:03.919,0:28:07.240
pelesir jeung urang mana nangtung dina hirarki sosial

0:28:07.240,0:28:12.049
kawas stress, pelesir numbu kana kimia uteuk

0:28:12.049,0:28:17.340
lamun neurotransmitter disebut dopamin téh dirilis dina uteuk

0:28:17.340,0:28:25.030
eta ngiket ka reséptor signalling pelesir

0:28:25.030,0:28:29.230
Shively dipaké hiji scanner positron émisi tomography nguji otak hiji non-stressed

0:28:29.230,0:28:30.010
primata

0:28:30.010,0:28:35.510
CEO primata urang. Naon we tempo

0:28:35.510,0:28:39.800
nyaeta yen brains monyet dominan terang nepi caang jeung rea dopamin

0:28:39.800,0:28:40.360
ngariung

0:28:40.360,0:28:44.360
di wewengkon ieu nu jadi penting pikeun ganjaran jeung rasa pelesir ngeunaan kahirupan

0:28:44.360,0:28:47.440
Shively mangka melong otak bawahan

0:28:47.440,0:28:51.760
naon we kapanggih nyaeta yen brains of monyet subordinate

0:28:51.760,0:28:55.290
kacida kusam sabab aya

0:28:55.290,0:28:58.520
kurang loba reséptor-ngariung jalan dina wewengkon

0:28:58.520,0:29:02.970
kunaon kitu, naon nya ngeunaan wewengkon ieu uteuk

0:29:02.970,0:29:06.290
lamun anjeun boga kurang dopamin sagalana

0:29:06.290,0:29:11.120
kira-kira Anjeun nu normal bakal nyokot pelesir di. kurang pleasurable sahingga

0:29:11.120,0:29:14.320
Sun teu caang jadi caang jukut teu jadi héjo

0:29:14.320,0:29:18.320
dahareun teu rasa salaku alus eta alatan cara otak Anjeun functioning nu

0:29:18.320,0:29:21.200
Anjeun geus ngalakonan éta jeung uteuk anjeun functioning cara anu sabab anjeun low

0:29:21.200,0:29:24.980
dina hirarki status sosial. Hiji ciri of rank low keur low

0:29:24.980,0:29:25.560
ranking

0:29:25.560,0:29:29.790
realita, hiji fitur komo kuat ku waktu dibéré pikeun manusa, nyaéta

0:29:29.790,0:29:32.910
lain ngan keur ranking low atawa miskin, eta rarasaan

0:29:32.910,0:29:36.940
low ranking atawa miskin jeung salah sahiji cara anu pangalusna pikeun masarakat nyieun Anjeun ngarasa

0:29:36.940,0:29:38.580
kawas salah sahiji geus-nots

0:29:38.580,0:29:41.670
pikeun ngagosok irung Anjeun over jeung over jeung over deui

0:29:41.670,0:29:45.970
jeung naon teu boga. Richmond California

0:29:45.970,0:29:50.110
hiji kota mana masarakat extremes bisa nempo katuhu tina mobil Anjeun

0:29:50.110,0:29:54.190
ieu téh pasuliwer biasa of cardiologist Jeffrey Ritterman

0:29:54.190,0:29:58.250
Anjeun tiasa diajar loba ngeunaan marabahaya jeung

0:29:58.250,0:30:01.790
hasilna kaséhatan ngan ti neighborhoods nu dianjangan jeung

0:30:01.790,0:30:06.080
di lingkungan ieu harepan hirup anu cukup alus sarta

0:30:06.080,0:30:11.530
kalolobaan jalma téh geulis sehat jeung urang ngahontal luhur pasir éta

0:30:11.530,0:30:14.710
meunang jadi saeutik saeutik kurang

0:30:14.710,0:30:18.220
bencong jeung urang nyieun transisi ieu

0:30:18.220,0:30:21.750
status sosial mimiti leupaskeun

0:30:21.750,0:30:24.960
jeung correspondingly di eta wewengkon

0:30:24.960,0:30:30.600
nu hasilna kaséhatan loba goréng jeung ieu urang teu akang gaduh

0:30:30.600,0:30:32.420
harepan hirup nu sarua

0:30:32.420,0:30:39.120
salaku masarakat di wewengkon nu kelas tengah urang dimimitian di.

0:30:39.120,0:30:44.070
Jalma anu asup jaga, jelema nu waspada, aranjeunna hirup kahirupan leuwih stres

0:30:44.070,0:30:49.090
ieu komunitas nu ngahasilkeun hormon stress luhur dina jalma

0:30:49.090,0:30:53.510
jeung lembur diperlukeun tol nya. Salah sahiji dokter Ritterman Kang

0:30:53.510,0:30:56.780
sabar nyaéta 65 taun umurna Emanuel Johnson

0:30:56.780,0:31:02.530
karirna nyaéta hidayah pembimbing di salah sahiji neighborhoods paling bahaya Amérika Kang

0:31:02.530,0:31:05.900
oge taun ka tukang sabenerna Jigana urang tadi opat puluh tujuh homicides

0:31:05.900,0:31:10.380
dina opat poé panungtung urang tadi 11 shootings tilu Pati

0:31:10.380,0:31:15.320
jeung salapan kali kaluar ti sapuluh eta nu keur jalan jadi relatif

0:31:15.320,0:31:20.530
atawa batur mah bet kids nyaho. Pikeun Emanuel Johnson

0:31:20.530,0:31:23.780
aya hiji harga pikeun paparan kronis ka stress ieu

0:31:23.780,0:31:29.090
lima taun ka tukang kuring kungsi serangan jantung abdi diabetik teuing. Kuring geus ngagarap eta

0:31:29.090,0:31:30.020
terus-terusan

0:31:30.020,0:31:33.380
sabab kuring geus geus di bisnis ieu dua puluh taun, ku kituna ngan eta stres

0:31:33.380,0:31:36.600
ngan digawé pakasaban, jadi over taun éta, nyaho

0:31:36.600,0:31:40.670
kolesterol, tekanan getih, gula datang dina saterusna

0:31:40.670,0:31:44.410
tapi stress teh sok di saméméh maranéhanana datang dina

0:31:44.410,0:31:49.680
Awak Emanuel Johnson Kang bisa sangkan acan lain carita stres

0:31:49.680,0:31:52.690
ulikan Whitehall di Inggris

0:31:52.690,0:31:57.480
kapanggih tumbu luar biasa antara stress, posisi Anjeun di hirarki sosial

0:31:57.480,0:32:02.920
jeung kumaha nempatkeun dina beurat. Tah eta bisa jadi teu ngan

0:32:02.920,0:32:05.930
putting dina beurat tapi ogé sebaran

0:32:05.930,0:32:09.340
anu beurat jeung sebaran beurat nu

0:32:09.340,0:32:14.190
putting eta dina kira-kira tengahna mangrupa patali ka posisi di hirarki

0:32:14.190,0:32:18.770
jeung nu di péngkolan bisa patali jeung jalur stress kronis

0:32:18.770,0:32:22.660
jadi we ngomong, teu nu lumangsung di monyet

0:32:22.660,0:32:27.010
sabab ngatur diri di hirarki teuing jeung tétéla yén

0:32:27.010,0:32:27.560
teu

0:32:27.560,0:32:31.800
taling subordinate nu leuwih gampang boga lemak dina beuteung maranéhna

0:32:31.800,0:32:37.600
mangka aya monyét dominan. Jigana nu paling endah pisan

0:32:37.600,0:32:40.860
observasi anu

0:32:40.860,0:32:45.640
Kuring geus dijieun di lab mah pamanggih ieu nu stress

0:32:45.640,0:32:49.610
sabenerna bisa ngarobah cara Anjeun setoran lemak dina awak Anjeun

0:32:49.610,0:32:53.950
kuring nu ieu pamanggih aneh nu bisa sabenerna

0:32:53.950,0:32:58.460
ngarobah cara lemak disebarkeun

0:32:58.460,0:33:03.560
Sapolsky Shively jeung sajabana mikir stress bisa jadi faktor penting dina global

0:33:03.560,0:33:04.890
épidemi obesitas

0:33:04.890,0:33:08.270
Lemak komo goréng dibawa asup ku stress

0:33:08.270,0:33:15.370
nyaéta lemak bahaya. Sing saha nu lemak dibawa dina kalapa atawa sabenerna

0:33:15.370,0:33:20.630
jero beuteung loba goréng pikeun anjeun ti lemak dibawa di tempat lain di awak

0:33:20.630,0:33:24.820
eta behaves béda, nya ngahasilkeun rupa béda

0:33:24.820,0:33:28.720
hormon jeung bahan kimia sarta ngabogaan éfék anu béda dina kaséhatan Anjeun

0:33:28.720,0:33:32.010
naon éta téh nu karya

0:33:32.010,0:33:35.910
pikeun individu, maranéhanana kudu bersih

0:33:35.910,0:33:39.770
réduksi stres. Mah masalah rasa di masyarakat urang nyaeta urang teu

0:33:39.770,0:33:42.920
nilai réduksi stress we di nilai kanyataan sabalikna

0:33:42.920,0:33:48.420
Urang muja jalmi nu teu ngan multitasks jeung teu dua hal sakaligus

0:33:48.420,0:33:52.380
tapi teu lima hal sakaligus. Urang muja eta jalmi. Kumaha ngatur nu

0:33:52.380,0:33:52.850
Anjeun terang

0:33:52.850,0:33:55.890
éta hiji incredibly stres

0:33:55.890,0:34:01.120
jalan hirup urang kudu ngarobah nilai urang jeung nilai jelema anu ngarti

0:34:01.120,0:34:10.150
kahirupan saimbang jeung hening

0:34:10.150,0:34:14.590
hiji moment heartbreaking dina sajarah mangka nu stress bakal di kanyataan

0:34:14.590,0:34:22.679
ngaruksak urang lila saméméh urang komo sadar

0:34:22.679,0:34:26.079
Holland ahir 1944

0:34:26.079,0:34:29.619
a usum brutal jeung tentara merciless of pendudukan

0:34:29.619,0:34:32.730
conspire ka kalaparan bangsa

0:34:32.730,0:34:37.639
eta katelah usum lapar Walanda pikeun jalma anu salamet kiwari

0:34:37.639,0:34:42.920
ieu haunting kenangan.

0:34:42.920,0:34:46.699
Pernah nganggur. I bisa henteu deui eupan putra mah.

0:34:46.699,0:34:50.050
Kuring jadi gering.

0:34:50.050,0:34:53.179
Terus anjeun kudu ngurus anak.

0:34:53.179,0:34:56.090
I manggihan yén mengerikan.

0:34:56.090,0:34:59.400
Ku margi gareja di Dam gigireun karaton,

0:34:59.400,0:35:03.330
jeung ditanya pamajikan imam Kang lamun manéhna bakal ngangkat anak mah salami perang lumangsung.

0:35:03.330,0:35:09.080
Sabab kuring teu bisa ngalakukeun eta deui.

0:35:09.080,0:35:13.730
panalungtik Walanda Tessa Roseboom sempet ngadéngé loba ti maranéhanana kenangan tragis

0:35:13.730,0:35:17.960
manéhna sarta tim nya hayang nyaho lamun aya nu mana wae pangaruh lingering

0:35:17.960,0:35:21.540
Roseboom terang

0:35:21.540,0:35:25.630
nu diobrolkeun ngawaler kalaparan di loba cara nu sami maranéhanana ngawaler séjén

0:35:25.630,0:35:26.410
stressors

0:35:26.410,0:35:29.480
jadi manéhna nyetel kaluar nempo lamun fetuses of

0:35:29.480,0:35:34.800
ibu hamil salila ieu poe arduous bisa kamungkinan jadi kapangaruhan ku stress

0:35:34.800,0:35:40.620
alatan meticulous catetan-buruk ku Walanda

0:35:40.620,0:35:44.560
Roseboom ieu bisa pikeun ngidentipikasi over 2400 urang

0:35:44.560,0:35:49.740
anu bisa geus impacted. Manéhna sarta tim nya

0:35:49.740,0:35:53.430
dianalisis data tina eta lahir nalika jeung sanggeus kalaparan nu

0:35:53.430,0:35:59.470
jeung datang ka hiji kacindekan heran. Jigana nu bisa disebutkeun yen

0:35:59.470,0:36:02.580
orok kasebut kakeunaan stress

0:36:02.580,0:36:07.750
dina kahirupan fétus sarta maranéhanana nuju masih sangsara konsékuansi tina nu

0:36:07.750,0:36:11.040
ayeuna, genep puluh taun ka hareup.

0:36:11.040,0:36:15.380
Loba barudak lapar usum Walanda live kiwari

0:36:15.380,0:36:21.170
kabeh sixties maranéhna loba keneh nanggung scars perang

0:36:21.170,0:36:25.250
urang manggihan yén orok anu katimu salila kalaparan nu

0:36:25.250,0:36:28.630
boga résiko panyakit cardiovascular maranéhanana geus

0:36:28.630,0:36:31.870
leuwih hypercholesterolemia maranéhanana

0:36:31.870,0:36:35.910
leuwih tanggap ka stress jeung umumna aya di

0:36:35.910,0:36:39.170
kaséhatan poorer ti jelema anu éta babar sateuacanna kalaparan nu

0:36:39.170,0:36:42.810
atawa katimu sanggeus

0:36:42.810,0:36:46.200
panalungtik mikir nu stress hormon dina getih indung Kang

0:36:46.200,0:36:50.020
dipicu parobahan dina sistim saraf of fétus sabab Cut Nyak Dien jeung

0:36:50.020,0:36:50.930
paeh kalaparan

0:36:50.930,0:36:55.930
ieu nu kahiji fetuses ngarempak jeung stress

0:36:55.930,0:37:00.130
genep sababaraha dekade ka hareup awak barudak usum lapar Walanda ieu

0:37:00.130,0:37:04.910
masih teu poho. Naon we ayeuna apal nu

0:37:04.910,0:37:08.859
éta lain ngan sél lemak anjeun nu angin nepi kabawa rentan ka ngawangun nepi

0:37:08.859,0:37:13.579
nuju kajadian kawas kieu, nya urang kimia otak Anjeun, eta kapasitas Anjeun pikeun diajar

0:37:13.579,0:37:15.829
eta kapasitas Anjeun

0:37:15.829,0:37:19.980
ngawaler ka stress adaptively tinimbang maladaptively

0:37:19.980,0:37:23.740
kumaha gampang Anjeun digolongkeun kana depresi, kumaha rawan anjeun ka jiwa

0:37:23.740,0:37:24.819
gangguan

0:37:24.819,0:37:29.030
tacan wewengkon sejen nu pangalaman awal jeung stress awal bisa ninggalkeun pisan

0:37:29.030,0:37:33.890
tapak suku pisan goréng. Lamun kuring geus kungsi an

0:37:33.890,0:37:36.890
pilihan kuring teu bakal opted jadi

0:37:36.890,0:37:40.039
bipolar tapi ayeuna Kami bipolar

0:37:40.039,0:37:44.410
Kuring gé geus cicing jeung éta. Ieu teuas for atuh jadi fleksibel.

0:37:44.410,0:37:48.220
Kami gancang pisan anger.

0:37:48.220,0:37:51.359


0:37:51.359,0:37:54.450
Naon fenomena lapar usum Walanda kira nyaéta

0:37:54.450,0:37:58.569
pangalaman, lingkungan mimitian lila saméméh lahir jeung ngarugikeun

0:37:58.569,0:38:02.369
lingkungan nu stres bisa kaluaran jeung ninggalkeun scars

0:38:02.369,0:38:10.430
langgeng hirupna liang.

0:38:10.430,0:38:16.490


0:38:16.490,0:38:25.740


0:38:25.740,0:38:26.630
Urang nyokot

0:38:26.630,0:38:31.269
sidik sabab taya babun boga sidik sarua hiji sarua séjén.

0:38:31.269,0:38:35.319
Jadi urang ngan nyokot biruang gummi jeung Kami hoping pikeun meunangkeun leuwih aya tur meunangkeun-Na.

0:38:35.319,0:38:40.999
Salila taun panalungtikan multi-generational ieu,

0:38:40.999,0:38:44.819
Robert anu geus méakkeun documenting karirna stresses éfék dina

0:38:44.819,0:38:45.630
sorangan

0:38:45.630,0:38:50.759
jeung dina sél ngalacak trail stres malah leuwih jero kana awak urang

0:38:50.759,0:38:55.400
Salah sahiji arah anyar paling narik dina panalungtikan stress

0:38:55.400,0:39:00.150
nyokot éfék stress turun ka bolts jeung tingkat kacangan

0:39:00.150,0:39:04.630
kumaha sél gawé, kumaha gén gawé, nu satengah belasan taun ka tukang saurang bisa boga

0:39:04.630,0:39:05.210
imagined

0:39:05.210,0:39:10.849
nilai pangdeukeutna henteu kabayang struktur genetik disebut telomeres

0:39:10.849,0:39:15.359
nu ngajaga tungtung kromosom urang ti fraying

0:39:15.359,0:39:19.420
urang umurna telomeres urang shorten, naon metot

0:39:19.420,0:39:22.910
nyaéta stress ku cara hormon stress

0:39:22.910,0:39:26.779
bisa ngagancangkeun nu pondok tina telomeres, jadi anggapan keur

0:39:26.779,0:39:28.700
nu guys umur sarua pasti

0:39:28.700,0:39:32.710
lamun anjeun geus a guy low ranking-anu urang ngan marinating di hormon stress

0:39:32.710,0:39:38.150
telomeres Anjeun bade jadi Pondok. Jadi kumaha teu Pananjung formidable ieu panawaran

0:39:38.150,0:39:38.900
ka urang

0:39:38.900,0:39:42.690
San Rafael California

0:39:42.690,0:39:47.549
saminggu sakali Janet Lawson ngajaga a faculty pohara penting

0:39:47.549,0:39:52.200
manéhna ngagabung ibu ibu séjén anu babagi kaayaan anu ngahasilkeun kronis

0:39:52.200,0:39:56.569
Stress unremitting. Jadi ... tapi manéhna looses kasaimbangan nya NU Jeung bagian scary

0:39:56.569,0:39:59.819
jadi urang euy indit kaluar sabenerna tadi peuting jeung meuli helm anyar ngan for senang

0:39:59.819,0:40:03.769
Manéhna nu teu meunang leuwih kolot jeung wanting leuwih kamerdikaan eta nu teu meunang harder

0:40:03.769,0:40:07.309
Unggal ieu awewe geus ibu ka anak ditumpurkeun

0:40:07.309,0:40:11.589
Pikeun urang putra mah ngan 8 jeung jeung aya cukup mah tiasa ngadamel mah teu ngameunangkeun

0:40:11.589,0:40:12.680
sorangan balik

0:40:12.680,0:40:16.509
teuing kaluar, i teu BISA. Pernah babaturan Anyar anu ceuk Kuring

0:40:16.509,0:40:20.739
nyaho Jigana bener anjeun kudu nganggap putting Lexie di imah sarta

0:40:20.739,0:40:24.249
nu bener stres di jeung sorangan mun dipikir

0:40:24.249,0:40:28.289
wahou jadi ...

0:40:28.289,0:40:32.349
jadi eta jiga kumaha bisa Anjeun

0:40:32.349,0:40:35.980
pisan nyebut kitu? Manehna teh, nyaho jadi kabogoh saeutik

0:40:35.980,0:40:39.999
manéhna Kang, sanajan manéhna teu bisa bener komunikasi

0:40:39.999,0:40:45.960
manéhna mikanyaah

0:40:45.960,0:40:50.230
manéhna mikanyaah

0:40:50.230,0:40:53.540
Ieu awewe ditandaan datang ka perhatian biologist

0:40:53.540,0:40:58.520
Dokter Elizabeth Blackburn. Teu langsung nyaho individu

0:40:58.520,0:41:02.710
tapi nyaho carita jeung Kami ibu sorangan jeung jadi lamun kuring Uninga Ngeunaan ieu

0:41:02.710,0:41:03.380
cohort

0:41:03.380,0:41:06.540
Nyaan pamikiran ieu worthwhile manggihkeun kaluar

0:41:06.540,0:41:10.330
naon bener téh lumangsung di jantung sél dina

0:41:10.330,0:41:15.490
ibu ibu ieu anu ngalakonan saperti hal hésé for siga nu lila

0:41:15.490,0:41:20.750
dokter Blackburn nyaeta pamingpin dina widang panalungtikan telomere.

0:41:20.750,0:41:24.580
Urang geus 46 kromosom jeung nu capped off

0:41:24.580,0:41:28.910
di unggal ahir ku telomeres. Taya sahijieun Terang manusa

0:41:28.910,0:41:32.240
wether telomeres jeung fraying maranéhna turun leuwih ti hirup

0:41:32.240,0:41:35.680
bakal kapangaruhan ku stress kronis, jeung saterusna,

0:41:35.680,0:41:38.840
urang mutuskeun urang bakal nempo cohort ieu

0:41:38.840,0:41:44.030
chronically stressed ibu ibu. Jeung urang mutuskeun pikeun ménta naon lumangsung ka maranéhna

0:41:44.030,0:41:47.080
telomeres jeung ka pangropéa of telomeres maranéhanana.

0:41:47.080,0:41:50.790
Naon we kapanggih ieu panjang telomeres

0:41:50.790,0:41:54.220
langsung hubungan jeung jumlah stress

0:41:54.220,0:41:57.609
si aya dina, sarta jumlah taun

0:41:57.609,0:42:02.130
maranehna geus geus dina stress teh. Ibu ibu stressed saperti jadi fokus hiji

0:42:02.130,0:42:04.450
diajar ku batur sapagawean dokter Blackburn Kang,

0:42:04.450,0:42:07.750
psikolog Elissa Epel.

0:42:07.750,0:42:11.570
Ibu barudak ngora nyaeta grup pohara stressed.

0:42:11.570,0:42:14.920
Maranéhanana mindeng balancing tungtutan pasaingna kawas karya

0:42:14.920,0:42:19.270
jeung anak rearing, sarta mindeng teu boga waktu pikeun ngurus sorangan.

0:42:19.270,0:42:22.910
Jadi, lamun nambahan di luhur éta, beungbeurat tambahan tina miara

0:42:22.910,0:42:27.050
keur anak jeung pangabutuh husus, bisa jadi overwhelming.

0:42:27.050,0:42:31.340
eta can hasil ngajak pisan cadangan nu ngadeudeul jelema,

0:42:31.340,0:42:34.930
jeung lamun maranehna keur stressed, lamun maranehna ngalaporkeun stress, maranéhanana condong tilem baheula.

0:42:34.930,0:42:40.080
Ieu awewe geus disingget telomeres, turun aktivitas énzim ieu,

0:42:40.080,0:42:44.180
sarta sajumlah pisan kasar pisan keur unggal taun anjeun nyokot care hiji chronically

0:42:44.180,0:42:45.090
anak gering,

0:42:45.090,0:42:48.490
anjeun ngagaduhan kasarna genep taun meujeuhna of sepuh.

0:42:48.490,0:42:51.859
Ieu nyata, ieu mah sakadar si whining ...

0:42:51.859,0:42:55.500
ieu téh nyata, medically serius

0:42:55.500,0:43:00.400
sepuh bade on, sarta urang bisa nempo yén sabenerna disababkeun

0:43:00.400,0:43:03.620
ku stress kronis.

0:43:03.620,0:43:07.200
Tapi asa aya. Dokter Blackburn co-kapanggih hiji

0:43:07.200,0:43:10.660
énzim, telomerase, nu bisa ngabenerkeun rusak.

0:43:10.660,0:43:15.080
Hal ieu naon sok I nelepon ancaman harepan ... Kitu alus. Nu saé ... Sumuhun.

0:43:15.080,0:43:19.290
Data awal

0:43:19.290,0:43:24.580
nunjukkeun yen rapat pikiran, saperti ieu, sabenerna boga kauntungan kaséhatan,

0:43:24.580,0:43:27.790
ku stimulating éfék penyembuhan of telomerase.

0:43:27.790,0:43:32.800
Jeung seuri jeung seuri, lamun teu seuri, poho, Anjeun teu tiasa ngadamel éta ... Ieu ...

0:43:32.800,0:43:37.120
Naon atuh nu kapanggih nyaeta humor hal ...

0:43:37.120,0:43:41.480
aya level nu tangtu humor hideung yen urang geus ngeunaan kids urang

0:43:41.480,0:43:45.720
ngan urang ngahargaan, urang geus hijina-jalma anu meunangkeun lelucon, sarta

0:43:45.720,0:43:48.780
dina rupa urang hijina-jalma anu beunang seuri di guyonan.

0:43:48.780,0:43:53.620
Salah sahiji patarosan dina widang stress nyaeta, Anjeun nyaho, naon nu bahan aktip

0:43:53.620,0:43:57.160
nu ngurangan stress jeung nu ngamajukeun umur panjang?

0:43:57.160,0:44:01.120
Jeung asih jeung jeung miara keur batur

0:44:01.120,0:44:06.020
meureun salah sahiji jalma bahan paling penting. Jadi, maranéhanana meureun faktor

0:44:06.020,0:44:08.920
nu ngamajukeun umur panjang sarta nambahan telomerase,

0:44:08.920,0:44:12.030
jeung ngajaga sél urang rejuvenating jeung ngalahirkeun

0:44:12.030,0:44:18.320
Jadi, sugan nyambungkeun jeung jeung nulungan batur

0:44:18.320,0:44:22.950
bisa mantuan urang pikeun nambal diri urang sorangan, jeung meureun sanajan cicing lila,

0:44:22.950,0:44:26.250
kahirupan healthier.

0:44:26.250,0:44:30.780
Dua puluh taun ka tukang, Robert meunang sawangan ngareureuwas pamanggih ieu.

0:44:30.780,0:44:35.770
Nu troop kahiji manéhna kungsi ditalungtik, nu baboons manéhna ngarasa pangdeukeutna ka

0:44:35.770,0:44:39.210
jeung geus ditulis buku ngeunaan, ngalaman calamity a.

0:44:39.210,0:44:43.500
Nya tangtu boga pangaruh profound dina panalungtikan nya.

0:44:43.500,0:44:49.740
Nu Keekorok troop hiji atuh dimimitian ku tilu puluh taun ka tukang,

0:44:49.740,0:44:54.080
sarta maranéhanana nya éta dasar troop babun lami Anjeun dina waktu éta, sarta anu hartina

0:44:54.080,0:44:57.760
males éta agresif, sarta masarakat ieu pohara ngabedakeun lapisan, jeung

0:44:57.760,0:45:01.950
bikang nyokot loba duka, jeung dasar Anjeun kira troop rak babun.

0:45:01.950,0:45:05.910
Terus ngeunaan, ku ayeuna ampir dua puluh taun ka tukang

0:45:05.910,0:45:12.700
hal horrific jeung ilmiah pisan metot kajadian ka troop éta.

0:45:12.700,0:45:17.100
Nu Keekorok troop nyokot ka foraging keur dahareun dina dump runtah hiji populér

0:45:17.100,0:45:20.140
wisata pondok.

0:45:20.140,0:45:24.390
nya ieu move fatal. Daging runtah kaasup

0:45:24.390,0:45:27.500
tainted jeung tuberkulosis.

0:45:27.500,0:45:32.780
Hasil ieu nu ampir satengah lalaki di troop maot.

0:45:32.780,0:45:34.920


0:45:34.920,0:45:39.890
Teu unreasonably, kuring meunang depresi apan jeung geulis damn ambek ngeunaan naon

0:45:39.890,0:45:40.599
lumangsung.

0:45:40.599,0:45:45.369
Nyaho, lamun keur kolot 30 taun, Anjeun can mampuh expend loba emosi dina

0:45:45.369,0:45:46.919
a troop babun, sarta

0:45:46.919,0:45:50.559
aya loba emosi aya.

0:45:50.559,0:45:54.829
Pikeun Robert, dékade panalungtikan mecenghul geus leungit.

0:45:54.829,0:45:58.519
Tapi saterusna manehna nyieun observasi panasaran

0:45:58.519,0:46:02.400
ngeunaan nu geus maot jeung anu geus cageur.

0:46:02.400,0:46:05.779
Teu random anu maot. Dina troop éta,

0:46:05.779,0:46:10.299
lamun éta agresif, sarta olah anjeun teu utamana disambungkeun socially,

0:46:10.299,0:46:13.890
affiliative socially, Anjeun teu méakkeun waktu Anjeun dandan jeung nongkrong,

0:46:13.890,0:46:17.589
lamun éta nu jenis lalaki anjeun maot.

0:46:17.589,0:46:21.660
Unggal alpha lalaki ieu musna. Nu Keekorok troop

0:46:21.660,0:46:26.079
geus robah. Jeung naon wae nu kasésa jeung ieu

0:46:26.079,0:46:30.019
dua kali saloba bikang salaku lalaki. Jeung lalaki anu sésana éta,

0:46:30.019,0:46:33.759
nyaho, kakara maké jargon ilmiah, maranéhanana éta guys alus.

0:46:33.759,0:46:37.599
Maranéhanana éta teu jerks agresif, maranéhanana éta hade ka nu bikang, maranéhanana éta pisan

0:46:37.599,0:46:41.609
affiliative socially, eta sagemblengna robah atmosfir di troop teh.

0:46:41.609,0:46:46.689
Lamun baboons lalaki ngahontal rumaja,

0:46:46.689,0:46:49.689
maranéhanana umumna ninggalkeun troop imah maranéhanana sarta roam,

0:46:49.689,0:46:53.479
pamustunganana manggihkeun a troop anyar.

0:46:53.479,0:46:58.209
Jeung lamun lalaki rumaja anyar bakal ngagabung troop, maranéhanana kukituna datang di sagampil jerky salaku nu mana wae

0:46:58.209,0:47:00.479
males rumaja nguap pangeusina ieu,

0:47:00.479,0:47:04.869
sarta bakal dicokot ngeunaan genep bulan diajar ... urang keur teu kawas nu di troop ieu.

0:47:04.869,0:47:07.989
Urang teu barang kawas éta. Simkuring teu agresif. Urang méakkeun leuwih waktu

0:47:07.989,0:47:11.869
dandan saling. Jalu calmer saling. Teu dump dina

0:47:11.869,0:47:13.449
bikang lamun Anjeun keur dina haté goréng.

0:47:13.449,0:47:16.509
Jeung diperlukeun ieu ngeunaan genep bulan guys anyar, jeung

0:47:16.509,0:47:21.949
maranéhanana assimilate gaya ieu, sarta anjeun boga budaya babun di troop husus ieu

0:47:21.949,0:47:22.890
ngabogaan budaya

0:47:22.890,0:47:27.099
kadar pisan low of Agresi, jeung tingkat luhur affiliation sosial, maranéhanana geus

0:47:27.099,0:47:28.539
ngalakonan nu dua puluh taun ka hareup.

0:47:28.539,0:47:34.640
Jeung saterusna tragédi kungsi disadiakeun Robert jeung palajaran fundamental,

0:47:34.640,0:47:37.659
teu saukur ngeunaan sél, tapi kumaha carana

0:47:37.659,0:47:42.749
henteuna stress bisa dampak masarakat. Ulah ieu guys boga masalah nu sarua

0:47:42.749,0:47:43.919
jeung tekanan getih luhur?

0:47:43.919,0:47:48.099
Nomer Sugan ieu guys boga masalah nu sarua jeung kimia otak nu patali

0:47:48.099,0:47:51.089
ka tingkat hormon stress kahariwang? Henteu pisan.

0:47:51.089,0:47:53.200
Ieu mah sakadar rank Anjeun,

0:47:53.200,0:47:58.349
geus naon hartina rank Anjeun di masarakat Anjeun. Jeung sarua bener keur manusa,

0:47:58.349,0:48:02.880
jeung ngan hiji variasi leutik. Urang milik multiple hierarchies,

0:48:02.880,0:48:08.089
jeung anjeun bisa jadi kudu proyék awon di korporasi Anjeun, jeung no otonom jeung kontrol

0:48:08.089,0:48:09.289
jeung predictability,

0:48:09.289,0:48:12.309
tapi anjeun nu kaptén tim pausahaan softball taun.

0:48:12.309,0:48:16.030
Sarta anjeun leuwih alus bet anjeun akang gaduh sakabeh sorts ngandung harti psikologis

0:48:16.030,0:48:16.780
mutuskeun

0:48:16.780,0:48:20.720
eta ngan pakasaban, 9 nepi ka 5, nu teu naon dunya kira, naon dunya téh

0:48:20.720,0:48:21.690
ngeunaan nyaéta

0:48:21.690,0:48:25.200
softball, Kami kapala tim mah, urang tingali nepi ka kuring

0:48:25.200,0:48:29.390
jeung kaluar ti nu mutuskeun anjeun di luhur hirarki nu perkara ka anjeun.

0:48:29.390,0:48:36.310


0:48:36.310,0:48:40.390
Nah, nu digawé ... jeung rea babun excrement.

0:48:40.390,0:48:44.050
Nu,

0:48:44.050,0:48:50.700
dina kaayaan katuhu, jeung percobaan usum katuhu téh tambang emas.

0:48:50.700,0:48:54.200
Hanjakalna, waktu ieu kira-kira eta mah sakadar

0:48:54.200,0:49:02.780
a kandang nu geus beresih ayeuna.

0:49:02.780,0:49:06.330
Kami nalungtik stress keur tilu puluh taun ayeuna, jeung Kuring malah

0:49:06.330,0:49:09.619
nyaritakeun jalma kumaha kudu cicing béda, ku kituna presumably mah kudu

0:49:09.619,0:49:11.770
geus diasupkeun kabeh ieu, jeung realitas,

0:49:11.770,0:49:15.070
saperti, Kami unbelievably stressed, sarta jenis A, jeung

0:49:15.070,0:49:19.770
kirang coping, jeung kunaon sejenna mah tangtu diajar barang 80 jam saminggu?

0:49:19.770,0:49:24.540
No cangcaya sadayana mah advises bisa leungit kabeh kredibilitas nya lamun i keel over paéh

0:49:24.540,0:49:26.810
from a heart attack in my early 50s.

0:49:26.810,0:49:30.109
Kuring mah alus di kaayaan stres.

0:49:30.109,0:49:34.490
Nyaho, hiji hal anu hade ka Kauntungan mah I love karya mah I love

0:49:34.490,0:49:36.560
unggal aspék nya, ku kituna saé ...

0:49:36.560,0:49:40.780
Mangkaning, ieu cukup jelas tempat beda

0:49:40.780,0:49:43.960
batan sabana di Afrika Wétan.

0:49:43.960,0:49:47.710
Anjeun bisa ngalakukeun élmu dieu éta pisan, beda jeung

0:49:47.710,0:49:51.180
leuwih narik dina sababaraha cara, anjeun tiasa gaduh pancuran panas dina dasar leuwih biasa

0:49:51.180,0:49:52.800
Nu hiji deui

0:49:52.800,0:49:55.990
menarik, variatif dunya nu rea cara

0:49:55.990,0:50:02.680
tapi aya loba kaluar aya nu yakin miss.

0:50:02.680,0:50:07.900


0:50:07.900,0:50:10.770
Aya hiji tempat nu lumayan miraculous, di mana

0:50:10.770,0:50:14.190
unggal tepung raos alus, sarta Anjeun

0:50:14.190,0:50:21.510
sapuluh kali leuwih sadar unggal sensasi. ieu Tempat hésé

0:50:21.510,0:50:24.910
datang ka taun sanggeus taun tanpa lalaki, kuring mikir, anu pohara

0:50:24.910,0:50:27.990
métabolisme béda jeung temperament.

0:50:27.990,0:50:31.090
Kami leuwih extroverted dieu, Kami nu leuwih lengkep,

0:50:31.090,0:50:34.760
leuwih bagja ...

0:50:34.760,0:50:38.570
Hal ieu tempat teuas teu jadi senang.

0:50:38.570,0:50:42.200


0:50:42.200,0:50:45.500
Jadi hiji

0:50:45.500,0:50:49.410
ubar keur nawarkeun racun ka stress bisa manggihkeun tempat di mana urang geus control

0:50:49.410,0:50:53.380
tapi kumaha urang reckon jeung sakabéh wanci urang méakkeun di karya

0:50:53.380,0:50:57.220
Mah tangtu ngomong naon geus we diajar ti

0:50:57.220,0:51:01.340
ulikan Whitehall, ti nalungtik ngeunaan primata non-manusa

0:51:01.340,0:51:05.380
nyaéta kaayaan dimana urang cicing jeung karya

0:51:05.380,0:51:08.550
nu kacida pentingna pikeun kaséhatan nu

0:51:08.550,0:51:11.740
PNS senior Sara Woodhall

0:51:11.740,0:51:15.610
Enjoys mangpaat kontrol. Abdi henteu

0:51:15.610,0:51:19.270
mikir mah kakurangan ti stress teu gawé hiji 100 jam saminggu

0:51:19.270,0:51:23.890
I kadalikeun jumlah karya anu kuring pigawé pikeun mastikeun yén

0:51:23.890,0:51:27.680
Kuring bisa terus ngirimkeun jangka panjang

0:51:27.680,0:51:31.290
Control ... jumlah kontrol anu intimately patali

0:51:31.290,0:51:34.600
ka mana anjeun aya di hirarki Mikrobiologi

0:51:34.600,0:51:38.120
jeung naon we geus manggihan aya dina umum

0:51:38.120,0:51:41.340
urang lapor ka urang yén hal geus meunang goréng

0:51:41.340,0:51:44.710
nu jumlah stress karya téh Isro nepi

0:51:44.710,0:51:49.850
pratés geringna maranéhna indit up. Dimana urang lapor ka urang yén maranéhanana meunang kontrol NU leuwih

0:51:49.850,0:51:53.850
maranéhanana geus keur dirawat leuwih adil di gawe, aya kaadilan leuwih

0:51:53.850,0:51:57.060
dina jumlah perlakuan jadi hal anu teu meunang leuwih alus,

0:51:57.060,0:52:01.180
jumlah geringna mana handap. Kuring Geus Geus pohara Boga I Untung

0:52:01.180,0:52:06.300
Kuring Geus kungsi ngalaman Naon baé Masalah kaséhatan mAh. Tapi teu dulur jadi Lucky

0:52:06.300,0:52:10.700
jadi aya nu resep keur mayoritas urang

0:52:10.700,0:52:15.530
anu henteu di Luhur? Méré jalma kakabawa leuwih pagawean méré maranehna beuki ngomong Dina

0:52:15.530,0:52:16.570
naon anu maranéhanana nuju ngalakonan

0:52:16.570,0:52:20.190
méré maranéhna leuwih ganjaran keur jumlah usaha maranéhanana nunda kaluar

0:52:20.190,0:52:23.900
sarta bisa jadi oge jadi tos teu ngan gaw healthier

0:52:23.900,0:52:29.070
tapi gaw leuwih produktif ogé.

0:52:29.070,0:52:32.160
Kuring geus junun ngahontal gelar kontrol

0:52:32.160,0:52:36.470
di moment Kuring dina posisi pohara alus ieu kahiji kalina nya éta rasa

0:52:36.470,0:52:37.270
Kuring geus miboga

0:52:37.270,0:52:41.540
A boss appreciates anu Kuring. Manéhna teu ngadominasi rapat Tim manéhna sits deui

0:52:41.540,0:52:45.480
he ngajak urang pikeun nyumbang, manéhna ngidinan korsi jalma sejen

0:52:45.480,0:52:50.080
Anjeunna hiji manager real jeung manéhna, ti mimiti iraha atuh balik ti gering panganyarna mah

0:52:50.080,0:52:51.400
ninggalkeun ngan genep bulan ka tukang

0:52:51.400,0:52:54.430
manéhna jadi positif Jigana mah ngarasa cekap

0:52:54.430,0:52:58.770
empowered

0:52:58.770,0:53:02.480
Anu bakal imagined

0:53:02.480,0:53:05.480
nu baboons Robert Kang bakal nunjuk urang manusa

0:53:05.480,0:53:10.430
nuju Hiji Utopia Stress-leupas. ieu BISA jadi Sora

0:53:10.430,0:53:15.430
saeutik fanciful tapi kuring mikir naon keur urang nyoba nyieun

0:53:15.430,0:53:20.240
nyaéta masarakat leuwih alus. Implikasi boh tina Baboons

0:53:20.240,0:53:23.970
jeung ladenan sipil Britania nyaéta kumaha urang bisa nyieun

0:53:23.970,0:53:29.260
hiji masyarakat anu miboga kaayaan nu bakal ngidinan urang ka flourish

0:53:29.260,0:53:32.570
jeung nu mana ieu pos nyieun

0:53:32.570,0:53:39.900
masarakat leuwih alus nu promotes flourishing manusa

0:53:39.900,0:53:42.940
Jadi naon nu baboons ngajarkeun jalmi rata aya

0:53:42.940,0:53:46.140
teu ngegel si sabab nu nuju gaduh poé goréng

0:53:46.140,0:53:51.089
teu ngan mindahkeun dina maranehna di mana wae nurun tina cara, affiliation sosial nyaeta estu

0:53:51.089,0:53:52.730
hal anu kuat jeung

0:53:52.730,0:53:57.619
nu ceuk ku si anu hirup di dunya mana ambisi jeung drive jeung ngetik A hal

0:53:57.619,0:54:00.140
jeung sakabéh nu nurun mahluk mendominasi

0:54:00.140,0:54:05.250
eta hal anu bener penting jeung salah sahiji bentuk nu panggedéna of sociality

0:54:05.250,0:54:08.569
nyaéta méré tinimbang narima jeung

0:54:08.569,0:54:14.230
sadaya hal nyieun keur dunya leuwih alus

0:54:14.230,0:54:17.539
Lain hiji hal anu baboons ngajarkeun urang

0:54:17.539,0:54:22.220
nyaeta lamun maranehna bisa, dina hiji generasi transformasi naon nu sakuduna

0:54:22.220,0:54:22.869
jadi

0:54:22.869,0:54:26.369
Pustaka sistem sosial nurun, ku engraved dina batu,

0:54:26.369,0:54:30.289
urang teu boga hiji musabab lamun urang ngomong aranjeuna nuju inevitabilities tangtu ngeunaan

0:54:30.289,0:54:34.900
sistem sosial manusa

0:54:34.900,0:54:39.309
Jeung kitu, sual haunting nu endures ti Robert Kang karya hirup

0:54:39.309,0:54:43.549
urang wani cukup diajar ti babun a?

0:54:43.549,0:54:48.440
Nu Kikarak troop teu ngan salamet tanpa stress

0:54:48.440,0:54:52.210
maranéhanana thrived.

0:54:52.210,0:55:01.940
Bisa urang?

0:55:01.940,0:55:05.849


0:55:05.849,0:55:10.240


0:55:10.240,0:55:13.800


0:55:13.800,0:55:16.800


0:55:16.800,0:55:19.770