WEBVTT 00:00:00.089 --> 00:00:03.510 00:00:03.510 --> 00:00:10.340 00:00:10.340 --> 00:00:13.980 Maxaan ku fikireysay? 00:00:13.980 --> 00:00:17.260 Mortgage, deynta, lacag badanna ka soo baxay ... 00:00:17.260 --> 00:00:20.740 Oo anna waxaan dareemay mar ah ... waan ogahay kansarka markii aan u dareemaan. 00:00:20.740 --> 00:00:24.900 Halkee ayay tahay? Waa maxay iyadu ilaa? Marna wacaya, marnaba ma leh eray ... 00:00:24.900 --> 00:00:26.470 Stress. 00:00:26.470 --> 00:00:28.780 Waxaa qof walba Siera Leon, 00:00:28.780 --> 00:00:31.930 bedeviling maskaxdeena, ayagoo shiday habeen our, 00:00:31.930 --> 00:00:36.480 upending noo kortay, laakiin waxa ay had iyo jeer ma sidaas. 00:00:36.480 --> 00:00:41.090 Marka, oo ay ujeeddadiisu waxay ahayd inuu naga badbaadiyo. 00:00:41.090 --> 00:00:44.140 haddii aad sii dabar-caadi ah, waxa walaaca ku saabsan 00:00:44.140 --> 00:00:48.370 waa saddex daqiiqo oo qaylo cabsi Savannah ka, ka dib markii taas waa mid ka mid 00:00:48.370 --> 00:00:49.870 in ka badan adiga ama la aad ka weyn tahay oo leh. 00:00:49.870 --> 00:00:53.110 Laakiin bedelay wax walba. 00:00:53.110 --> 00:00:57.480 Waa maxay hal mar naga caawiyay badbaadaan imika waxa uu noqday karbaashidda nolosheena. 00:00:57.480 --> 00:01:00.610 Oo anna waxaan kala gooysay kaliya ayaa oohin, oo ooyeen, oo ooyay. 00:01:00.610 --> 00:01:03.670 Maanta, 00:01:03.670 --> 00:01:06.810 daahfurtay sayniska, oo duurka ku 00:01:06.810 --> 00:01:10.040 iyo shaybaarka, 00:01:10.040 --> 00:01:14.590 cadeeyo stress in gobolka ka mid ah maskaxda, laakiin wax la qiyaasi karo ma aha 00:01:14.590 --> 00:01:20.330 oo khatar ah. Tani ma ahan fikradda ah aan la taaban karin. Ma ahan wax 00:01:20.330 --> 00:01:24.210 laga yaabee in maalin maalmaha waa in aad wax ka qabato. Waxaad u baahan tahay inay ka qayb galaan in ay 00:01:24.210 --> 00:01:28.440 maanta. In qaar ka mid ah meelaha ugu lama filaan ah, 00:01:28.440 --> 00:01:32.350 saynisyahano yihiin daaha sida stress halis noqon kara. 00:01:32.350 --> 00:01:35.910 Stress Chronic wax samayn karaan sida unsubtle 00:01:35.910 --> 00:01:39.460 iyo qallafsanaan sida dilo qaar ka mid ah unugyada maskaxda. 00:01:39.460 --> 00:01:44.530 Saamaynta ay walaaca waxaa laga heli karaa qoto dheer na gudahood, maskaxda noo sii yaraanaya, 00:01:44.530 --> 00:01:49.009 isagoo intaa ku daray in baruurta Caloosheeda ku noo, xitaa u xilsaareen sidii koromosoomyada our. 00:01:49.009 --> 00:01:52.780 Tani waa dhab tan kaliya qof ma aha 00:01:52.780 --> 00:01:56.270 cowdo. 00:01:56.270 --> 00:01:59.580 Stress ... badbaadiye, aduguna matihid, belaayadiina ... 00:01:59.580 --> 00:02:12.880 ay sawirka shaaca ka qaaday. 00:02:12.880 --> 00:02:24.180 00:02:24.180 --> 00:02:29.600 00:02:29.600 --> 00:02:32.440 00:02:32.440 --> 00:02:35.500 Barnaamijkan waxaa suurto ku darsaday in aad 00:02:35.500 --> 00:02:41.859 PBS saldhigga ka daawadayaasha sida adiga oo kale. Waad ku mahadsan tahay. 00:02:41.859 --> 00:02:46.639 All oo naga mid ah waxay leeyihiin xidhiidh shakhsi ahaaneed la stress, 00:02:46.639 --> 00:02:49.930 laakiin kuwo yar oo naga mid ah ogahay sida ay u hawl noo gudahood, 00:02:49.930 --> 00:02:54.430 ama ay fahmaan sida ugu ciribtir dunidan casriga ah 00:02:54.430 --> 00:03:01.310 na ku adkaysato karaan in ay tahay tan iyo dhimasho. 00:03:01.310 --> 00:03:10.060 Yar ay weli garan waxa aannu ku samayn karo. 00:03:10.060 --> 00:03:13.220 00:03:13.220 --> 00:03:17.700 Laakiin saddexdii sano ee la soo dhaafay, neurobiologist Stanford University 00:03:17.700 --> 00:03:21.650 Robert Sapolsky, ayaa horumarinta fahamka stress our, 00:03:21.650 --> 00:03:27.340 sida ay u saamayn jirkeena, iyo sida ay taagan bulshada ka dhigi kartaa noo dheeraad ah 00:03:27.340 --> 00:03:31.970 ama ka yar u nugul. Ma warka wadar ahaan labada lug xun 00:03:31.970 --> 00:03:35.870 iyo more ... Inta badan, waxaad ka heli isaga wax ku barayay oo cilmi baarista ee 00:03:35.870 --> 00:03:39.100 sare-gaaro, dunida sare-carabka ku adkeeyay cilmiga maskaxda. 00:03:39.100 --> 00:03:42.220 Wargeyska ayaa waa ka duwan weyn u dhexeeya ... 00:03:42.220 --> 00:03:45.890 fasalka ... Laakiin in qeyb ka mid ah uu sheeko oo kaliya. 00:03:45.890 --> 00:03:51.110 Waayo, dhowr todobaad sannad kasta ama si, Sapolsky meel isbeddelka uu shaybaarka dheeraad ah 00:03:51.110 --> 00:03:53.270 ka badan 9,000 oo mile 00:03:53.270 --> 00:03:57.910 ku plaines ee Mara Macsay oo ahaa Reserve, ee Kenya, East Africa. 00:03:57.910 --> 00:04:01.000 00:04:01.000 --> 00:04:08.390 00:04:08.390 --> 00:04:12.970 Robert Sapolsky ugu horeeyay ee Africa yimid in ka badan 30 sano ka hor ku hunch ah. 00:04:12.970 --> 00:04:18.329 Wuxuu looga shakisan yahay uu heli karo wax badan oo ku saabsan walaaca aadanaha iyo cudurka 00:04:18.329 --> 00:04:21.860 iyagoo eegaya aan aadanuhu, oo wuu aqooday 00:04:21.860 --> 00:04:25.820 xaqa ah aadanuhu aan. 00:04:25.820 --> 00:04:29.430 Waxaad ku nool yihiin meel sidan oo kale, waxaad tahay daanyeer ah, oo aad kaliya inay ilaa leeyihiin 00:04:29.430 --> 00:04:31.770 saddex saacadood maalintii helitaanka calories aad. 00:04:31.770 --> 00:04:35.740 Oo haddii aad leedahay oo keliya in ay ka shaqeeyaan saddex saacadood maalintii, aad heshay sagaal saacadood oo bilaash ah 00:04:35.740 --> 00:04:36.510 maalin walba 00:04:36.510 --> 00:04:40.020 si ay uga sooco, in qof kale oo kaliya ugu gataan, 00:04:40.020 --> 00:04:48.000 Waxay aan la carabka ku adkeeyay libaaxyo ceyrsaneysa waqtiga oo dhan by, 00:04:48.000 --> 00:04:51.720 ay la carabka ku adkeeyay by kasta oo kale. Waxa ay la carabka ku adkeeyay by bulshada iyo 00:04:51.720 --> 00:04:53.290 buuqa nafsiga ah 00:04:53.290 --> 00:04:57.550 hindiseen noocyada iyaga u gaar ah. Waxay yihiin ku dayasho fiican ee badelney 00:04:57.550 --> 00:04:58.590 cudur-walaaca la xiriira. 00:04:58.590 --> 00:05:03.190 Si loo go'aamiyo waxa stress toll qaadan jiray ka saaran jidhkooda, 00:05:03.190 --> 00:05:08.020 Sapolsky doonayay in uu eegayo gudaha kuwaas baboons dibadeed ee heerka gacanta 00:05:08.020 --> 00:05:11.590 markii ugu horeysay. Si tan loo sameeyo 00:05:11.590 --> 00:05:15.450 wuxuu doonayay in ay dhiig qaataan habka ugu dirreed. 00:05:15.450 --> 00:05:21.160 Asal ahaan, waxa aad isku dayaya inuu sameeyo waa anaesthetize daanyeer ah, 00:05:21.160 --> 00:05:25.620 oo aan isaga oo og waxa soo socda. Maxaa yeelay, idinku ma doonayo in aan qabto wax 00:05:25.620 --> 00:05:27.050 walaaca this saadaalin ah, 00:05:27.050 --> 00:05:30.520 si aad kara ma ahan oo keliya, aad ogtahay, in aad hesho gaari oo eryan daanyeer ah kor iyo hoos duurka ku 00:05:30.520 --> 00:05:32.960 saddex saacadood, iyo ugu dambayntii marka uu winded, 00:05:32.960 --> 00:05:38.470 isaga harin la suuxin ah. 00:05:38.470 --> 00:05:41.510 Hadda, faa'iidooyinka weyn ee qoriga dharbaaxo 00:05:41.510 --> 00:05:44.940 waa in ay ka aamusan badan, iyo 00:05:44.940 --> 00:05:48.600 ma u badan oo dhan qaybo dhaqaaqin, laakiin inaan aragno khasaare weyn 00:05:48.600 --> 00:05:55.230 Waa in aysan u meel aad u fog tago. Sidaas, waxaad ku Bixisaan waxa kaliya 00:05:55.230 --> 00:05:59.050 qadar yaab leh waqti samaynaya, ayaa isku dayaya inuu ogaado 00:05:59.050 --> 00:06:02.220 sida in la eego nonchalant agagaarka daanyeer ah. 00:06:02.220 --> 00:06:05.710 Isaga haysataa ... Time? 00:06:05.710 --> 00:06:09.370 Okay, hadda wuxuu ku maasgaro. 00:06:09.370 --> 00:06:13.490 Whoop, waxaa uu aado. 00:06:13.490 --> 00:06:18.040 Laga soo bilaabo saami dhiig daanyeer kasta, Robert qiyaasay heerarka hormoonnada dhexe in walwalka 00:06:18.040 --> 00:06:18.870 jawaab. 00:06:18.870 --> 00:06:23.340 Waa hagaag, macne ka sameeyaan waxa ka dhacaya jirkaaga, waa inaad heshaa kuwaas 00:06:23.340 --> 00:06:27.690 laba hormoon oo ah in ay yihiin workhorses jawaabta stress oo dhan. Mid ka mid ah iyaga oo aan dhamaan 00:06:27.690 --> 00:06:28.110 ogahay 00:06:28.110 --> 00:06:32.570 adrenaline, version American, epinephrine, kan kale waa 00:06:32.570 --> 00:06:36.590 hormone yar loo yaqaan loo yaqaan glucocorticoids ka soo Baxday qanjirka adrenal 00:06:36.590 --> 00:06:40.720 oo ay la socdaan adrenaline oo kuwanu waa labo laf dhabar wax ka qabashada walwalka. 00:06:40.720 --> 00:06:43.890 Adkee in jawaabta 00:06:43.890 --> 00:06:47.140 iyo kuwa laba hormoon oo muhiim u yihiin noo badbaadada. 00:06:47.140 --> 00:06:51.139 00:06:51.139 --> 00:06:54.599 Sababtoo ah waxa walaaca ku saabsan yahay waa in qof waa mid aad u doonayo inuu cunidda 00:06:54.599 --> 00:06:58.650 aad, ama aad tahay mid aad u doonayo inuu wax cunaya qof, oo waxaa ka jira dhibaato degdeg ah 00:06:58.650 --> 00:06:59.319 socday. 00:06:59.319 --> 00:07:03.399 Marka aad naftiinna, 00:07:03.399 --> 00:07:08.889 aasaaska waa arrin in dhammaan. Sanbabka, saacadaha dheeraadka ah u shaqeeyaan si ay geliyaan tiro bareejeeyo ah 00:07:08.889 --> 00:07:10.460 oxygen dhiiga. 00:07:10.460 --> 00:07:15.129 Jinsiyadaha, qalbiga in oxygen in tuuro jirka oo dhan 00:07:15.129 --> 00:07:21.240 si muruqyada isla jawaabaan. Waxaad u baahan tahay cadaadiska dhiigga ilaa samatabbixin in 00:07:21.240 --> 00:07:22.089 tamarta. 00:07:22.089 --> 00:07:27.009 Waxaad u baahan tahay si ay u dami wax ma aha lagama maarmaan ah ... koritaanka, taranka, waxaad ogaan, 00:07:27.009 --> 00:07:29.550 aad u tartamaya noloshaada ay tahay markii u lahayn in ay ovulate, 00:07:29.550 --> 00:07:33.550 dayactirka unugyada, oo dhan sort in wax ... waxan u samayn ka dib, haddii ay jirto dambe. 00:07:33.550 --> 00:07:38.199 Marka zebra ah Ka Badbaaday, jawaabta ay stress la xidho. 00:07:38.199 --> 00:07:42.379 Laakiin aadanaha oo aan u muuqan karaan in ay ka helaan 00:07:42.379 --> 00:07:46.649 damin. Waxaan noqon on jawaab stress isku saxda ah 00:07:46.649 --> 00:07:49.740 dalalka Gaarna nafsi ... fekerayo 00:07:49.740 --> 00:07:54.229 lakabka Allena ka, canshuurta ka soo, dhimashada, 00:07:54.229 --> 00:07:57.409 Amaahda 30-sano ... aannu uga soo jeesanno on jawaabta stress isku mid ah iyo furaha 00:07:57.409 --> 00:07:58.529 Farqiga u jiro, 00:07:58.529 --> 00:08:02.039 ma tahay waxaan ku samayn sabab nafeedba dhab ah oo aan ku samayn 00:08:02.039 --> 00:08:05.460 aan kala joogsi lahayn. 00:08:05.460 --> 00:08:10.000 By ma deminta jawaab stress marka jawaabayo saxmadda baabuurta nolosha, 00:08:10.000 --> 00:08:13.830 waxaan ku galgashaan qubeyska xoqe oo hormoonno ah. 00:08:13.830 --> 00:08:17.040 Inkasta oo ma ahan nolosha, ama dhimashada, 00:08:17.040 --> 00:08:20.110 waxaan hyperventilate, isagoo qalbiyadiinna ka Pound, 00:08:20.110 --> 00:08:23.400 muruqyada kacsan. 00:08:23.400 --> 00:08:27.820 Waxaase xusid mudan, muddo ka dib wax ka qabashada walwalka badan yahay waxyeello ka badan 00:08:27.820 --> 00:08:28.950 walaaca laftiisa, 00:08:28.950 --> 00:08:32.640 sababta oo ah walaaca waa macno darro ah qaar ka mid nafsaani ah in aad ka dhicin, waayo. 00:08:32.640 --> 00:08:37.429 No zebra on Earth, sharaxo ay nolosha, fahmi lahaa sababta ... 00:08:37.429 --> 00:08:40.650 cabsi hadlaya dadweynaha 00:08:40.650 --> 00:08:44.110 waxa uu keeni doonaa in aad qarsan ee hoormoon la mid ah in waxa uu sameynayo in ay barta 00:08:44.110 --> 00:08:45.250 si loo badbaadiyo ay nolosha. 00:08:45.250 --> 00:08:50.430 Stress waa habka uu jidhku ee noqotey arrin ah, 00:08:50.430 --> 00:08:53.700 haddii arrintu waa ay naf-gooyada ah, caadi 00:08:53.700 --> 00:08:59.230 ama madadaalo. Waxaad ka heli caddada saxda ah ee walbahaarka iyo aynu ugu yeerno kicinta. 00:08:59.230 --> 00:09:02.740 Ujeedada nolosha aan in laga takhaluso stress, goolka nolosha waa in ay xaq u leedahay 00:09:02.740 --> 00:09:03.750 nooca stress, 00:09:03.750 --> 00:09:10.149 maxaa yeelay, markaan waa nooca saxda ah, waxaan jeclahay. 00:09:10.149 --> 00:09:14.690 Waxaan soo boodayaan kuraasta si ay u la kulmaan, waxaan lacag fiican in aad carabka ku adkeeyay in hab. 00:09:14.690 --> 00:09:15.120 00:09:15.120 --> 00:09:20.529 Waxay u badan yahay walaaca ah oo dhexdhexaad ah, meesha aad ka heshay walaaca ah in ay waddada ku ... waa 00:09:20.529 --> 00:09:23.510 aan waxba raacid Siriyalka ma aha dheer saddex toddobaad. 00:09:23.510 --> 00:09:28.740 Badankiisna oo dhan, waxa ku saabsan inay yihiin waa in aad ka tanaasulo waxoogaa yar gacanta 00:09:28.740 --> 00:09:34.660 meel in guud ahaan dareensan ammaan ah. 00:09:34.660 --> 00:09:38.750 laakiin nolosha dhabta ah, waayo, sidaas qaar badan oo naga mid ah oo ay ku jiraan sheqeeya baboons Roberts 00:09:38.750 --> 00:09:50.829 gacanta khiyaar ah ma aha. Halkan waxa aad ka qabto weyn oo lab ah 00:09:50.829 --> 00:09:54.230 kuwaas oo u lumiya dagaal iyo waxmatarayaal ah sub-qof weyn 00:09:54.230 --> 00:09:59.370 oo qaniina on dumar ah oo dharbaaxa caruurta ah in garaacana dhallaan 00:09:59.370 --> 00:10:02.420 ka mid ah geed, oo dhan shan iyo toban ilbiriqsi 00:10:02.420 --> 00:10:08.060 aad u ogaato in ilaa iyo haatan ay qayb weyn ka mid ah walaaca waa 00:10:08.060 --> 00:10:12.269 la'aanta ah ee ay gacanta, la'aanta saadaalin aad waxaa kaliya oo fadhiya 00:10:12.269 --> 00:10:13.420 daawashada zebra ah 00:10:13.420 --> 00:10:18.010 iyo qof kale la qabo maalin xun oo ay tahay in aad gadaal dhamaadka la socoto si aad u heysay 00:10:18.010 --> 00:10:21.320 qaar ka mid wayn maskax welwel 00:10:21.320 --> 00:10:27.170 u waawayn ay ka sii hoos on madaxda. Mid ka mid ah Roberts 00:10:27.170 --> 00:10:31.089 aayaadkanaga oo hore ayaa la aqoonsado xiriirka ka dhexeeya stress 00:10:31.089 --> 00:10:37.079 iyo madaxda in baboons. Qaar ka mid ah ciidamada baboons jira in ka badan 100 xoog 00:10:37.079 --> 00:10:42.029 nala mid ah ay u gudubtay maskaxda weyn u maraan badnida waaweyn 00:10:42.029 --> 00:10:43.779 bulshada 00:10:43.779 --> 00:10:46.949 badbaadada halkan u baahan yahay nooc ka mid ah 00:10:46.949 --> 00:10:51.390 daanyeer xeel siyaasadeed la labka ugu saanacyada ah iyo dagaal 00:10:51.390 --> 00:10:54.540 korodhsi darajo sare oo dhan abaalmarinno ah, 00:10:54.540 --> 00:10:58.290 dheddigga ah ee doorashada, cuntada oo dhan waxay ku cuni kartaa 00:10:58.290 --> 00:11:05.329 iyo retenue aan dhammaadka lahayn ee groomers diyaar. Walba oo lab ah waa ogyahay halka uu 00:11:05.329 --> 00:11:06.680 waxay u taagan tahay in bulshada 00:11:06.680 --> 00:11:10.639 oo isaga karaa Jirdil kii uu karaa Jirdil 00:11:10.639 --> 00:11:14.220 iyo kuwaas oo ka bacdi torturee ee karaa Jirdil 00:11:14.220 --> 00:11:20.779 Waa hagaag Waxay u muuqan sida wax u cabsi badan ka dib markii qiran soddon sannadood, laakiin 00:11:20.779 --> 00:11:25.360 Waxaan samayn ma dhab sida baboons oo dhan in wax badan oo halkaas ayaa guys shaqsi sanadihii la soo dhaafay 00:11:25.360 --> 00:11:26.640 in aan gabi ahaanba jecel 00:11:26.640 --> 00:11:30.760 laakiin waxa ay kuwaas ku dhagreen, waxaana dib-mindi 00:11:30.760 --> 00:11:34.130 garacyo Machiavelli oo in kasta oo kale oo dhaawici 00:11:34.130 --> 00:11:38.010 si ay u tahay weyn, waayo, sayniska, waxaan ula jeedaa anigu ma halkan inuu la hadlo iyaga la 00:11:38.010 --> 00:11:42.189 ay tahay kaamil ah waxa aan baran. 22 sano ka hor 00:11:42.189 --> 00:11:45.870 isagoo jira da'da 30 Sapolsky ee cilmi durkin 00:11:45.870 --> 00:11:49.720 MacArthur Foundation ee hanad wehelnimada isaga kasbadeen 00:11:49.720 --> 00:11:53.069 shuqulkiisa hore 00:11:53.069 --> 00:11:58.449 qiyaaso hormoonnada walbahaarka laga bilaabo dhiigga soo saaro waxay keentay in laba daahfurtay cajiib ah 00:11:58.449 --> 00:12:03.569 darajo daanyeer ah ee loo ogaado heerka hoormoonka stress in uu nidaamka 00:12:03.569 --> 00:12:06.740 00:12:06.740 --> 00:12:11.730 sidaa darteed haddii aad tahay xukuma inta labka ah oo aad ka filan karto hormoonnada walbahaarka aad u hooseeyo 00:12:11.730 --> 00:12:15.760 iyo haddii aad tahay Muslimiin 00:12:15.760 --> 00:12:20.870 badan, laakiin waxaa jiray xitaa dheeraad ah muujinta helo 00:12:20.870 --> 00:12:23.970 sambalka Sapolsky ee rankers hooseeyo 00:12:23.970 --> 00:12:27.079 waxay leeyihiin qay- kor heerka wadnaha 00:12:27.079 --> 00:12:30.610 iyo dhiig karka sare. Tani waxa ay ahayd markii ugu horeysay 00:12:30.610 --> 00:12:34.120 qof ayaa lala stress caafimaadka sii xumaanaya 00:12:34.120 --> 00:12:37.510 ee primate ah duurka. Asal ahaan 00:12:37.510 --> 00:12:41.689 haddii aad tahay carabka ku adkeeyay, daanyeer ah qabin in ciidamada caadiga ah 00:12:41.689 --> 00:12:45.550 cadaadiska dhiigga ee sareeya. heerar sare ee hormoonnada walbahaarka, aad leedahay difaaca ah 00:12:45.550 --> 00:12:47.310 nidaam aan sida fiican u shaqeeyo 00:12:47.310 --> 00:12:51.420 habka taranka waa u nugul in la reebtay whack 00:12:51.420 --> 00:12:56.240 chemistry maskaxda waa mid ka mid ah in uu leeyahay qaar ka mid ah la mid ah waxa aad aragto in 00:12:56.240 --> 00:12:57.760 aadanuhu caafimaad niyad- 00:12:57.760 --> 00:13:07.610 iyo in walax kuwa Dhammaantiin ma wada predictors ee Hale ah oo da 'weyn oo kulul 00:13:07.610 --> 00:13:09.710 Tani waxa kale oo ay noqon kartaa run, waayo, 00:13:09.710 --> 00:13:13.050 primate kale Robert Sapolsky 00:13:13.050 --> 00:13:17.370 ayaa waxaa isha ku stress in baboons professor Sir Michael Marmot 00:13:17.370 --> 00:13:21.220 hogaaminayo ayaa daraasad ku Great Britain ay dabagal caafimaad oo ka badan 00:13:21.220 --> 00:13:25.250 28,000 oo qof ka badan koorsada afartan sannadood 00:13:25.250 --> 00:13:28.320 waxaa la magacaabay 00:13:28.320 --> 00:13:33.290 Whitehall, Shuushan oo ah adeegga British rayidka ah halkaas oo shaqo kasta oo kaalinta in a 00:13:33.290 --> 00:13:34.690 sax ah madaxda 00:13:34.690 --> 00:13:40.260 shaybaarka kaamil ah si loo ogaado in in aadanuhu 00:13:40.260 --> 00:13:43.530 waxaa laga yaabaa in xidhiidh ka dhexeeya darajo iyo stress 00:13:43.530 --> 00:13:48.050 Waxaan ula jeedaa wax ku saabsan walaaca Waxaan qabaa in aad heshay eego at in labada dhinacba in ay 00:13:48.050 --> 00:13:51.530 marka la eego ba'an iyo shuruudaha chronic Waxaan qabaa anigu waxaan tagay oo culeys chronic 00:13:51.530 --> 00:13:55.510 in ururkan si fudud sababtoo ah waxaan ahay dhidibkii square ee god ku wareegsan 00:13:55.510 --> 00:13:59.860 Kevin Brooks waa qareen dawlad, darajo uu 00:13:59.860 --> 00:14:03.910 Heerka 7 ka dhigan tahay waxa uu leeyahay Seniority yar in uu waaxda 00:14:03.910 --> 00:14:06.980 wuxuu ku nool yahay nolosha tooska ah 00:14:06.980 --> 00:14:13.300 Waxaan qabaa waxa aan ahaa mid ka war waqtiga la culayska shaqo iyo sida 00:14:13.300 --> 00:14:16.700 Waxaan badanaaba ay ka lahaayeen ka taliso, laakiin mid ka mid ah xaaladaha ma ahaa 00:14:16.700 --> 00:14:20.780 oo dhammaantiis wuxuu ka taliso ayaan ha simbiriirixan oo ay ahayd wax yar sida 00:14:20.780 --> 00:14:24.770 Isagoo aad baabuur garaacid jaan baraf ah 00:14:24.770 --> 00:14:27.900 oo ku taraaraxa, laakiin si kastaba ha ahaatee waxaan u imid in 00:14:27.900 --> 00:14:31.250 Monday aroor iyo maamulaha degdeg ah 00:14:31.250 --> 00:14:34.820 bal aynu isaga u yeedhaan Ben, ka dibna uu doonayo inuu kula hadlo, si aan helno qol 00:14:34.820 --> 00:14:38.050 uu xidho albaabka, waxa uu sheegay in aad ogtahay wixii aad ku samaysay 00:14:38.050 --> 00:14:42.290 aad u ogaato wixii dhacay intii aad iska waxaan heli kari waayay mid ka mid ah faylasha aad 00:14:42.290 --> 00:14:45.450 Ma taqaan waxa ay taasi la micno? Waxa uu i siiyay a 00:14:45.450 --> 00:14:48.810 wanaagsan haraati, maskax ahaan uu igu sameeyey in ka badan 00:14:48.810 --> 00:14:53.660 iyo dhamaadka waxaa ka mid ah waxa ay aheyd hanjabaad ka badan. Waxaa la xaq taasi laga yaabaa arrin anshax 00:14:53.660 --> 00:14:57.670 sidaas darteed waxaan qolka gudbeen waddada ka tagay in aan qol u gaar ah 00:14:57.670 --> 00:15:01.640 oo waxaan ka dillaaciyay kaliya ayaa oohin oo ooyay ooyay iyo 00:15:01.640 --> 00:15:05.960 00:15:05.960 --> 00:15:09.800 Sarah Woodall ayaa sidoo kale u shaqeeya dowladda 00:15:09.800 --> 00:15:13.360 Kevin ka duwan ayay ku yahay midiidinka sare rayidka 00:15:13.360 --> 00:15:17.370 waxaa qiyaastoodu ahayd boqol iyo lixdan dadka warbixinta ii dambeyntii 00:15:17.370 --> 00:15:21.170 qaab ama mid kale gudahood ganacsiga. Waxaan ku samayn 00:15:21.170 --> 00:15:24.910 raaxeystaan ku adeegga yaga ka shaqeeya waa firfircoon xad ah 00:15:24.910 --> 00:15:28.780 deegaanka, waxa ay noqon karaan kuwo xiiso badan 00:15:28.780 --> 00:15:32.050 Waxaan jeclahay inaan la shaqeeyo dad badan oo 00:15:32.050 --> 00:15:37.330 Shaqadeyda aan ku raaxeystaan. Shakhi u xuub kala duwan sida 00:15:37.330 --> 00:15:41.320 dramatize mid ka mid ah natiijooyinka cilmi ah ugu yaabo in Whitehall ah 00:15:41.320 --> 00:15:41.890 Daraasad 00:15:41.890 --> 00:15:44.920 marka hore kasta muujisay in 00:15:44.920 --> 00:15:49.620 hoose aad ku jirtay madaxda khatarta sare aad cudurka wadnaha 00:15:49.620 --> 00:15:53.340 iyo cudurrada kale, si dadka labaad ka sareysa 00:15:53.340 --> 00:15:57.020 lahaa halista ka badan kuwa dadka ugu sareysa saddexaad ka sareysa 00:15:57.020 --> 00:16:00.080 lahaa halis badan yihiin kuwa labaad ee ka sareeya oo ku soo orday 00:16:00.080 --> 00:16:05.190 Jidka oo dhan ka kor ilaa hoos. Waxaan dadka deggan shaqooyin la tacaalaya 00:16:05.190 --> 00:16:07.100 ma exposures warshadaha 00:16:07.100 --> 00:16:10.350 oo haddana aad boos ee madaxda 00:16:10.350 --> 00:16:13.560 ugu dambaysta la xidhiidhaa khatarta cudurka aad 00:16:13.560 --> 00:16:16.690 iyo lenght nolosha. Waxaan aad u nasiib badan 00:16:16.690 --> 00:16:19.830 Waxaan marnaba la kulantay wax dhibaatooyin caafimaad 00:16:19.830 --> 00:16:23.590 tan iyo intii aan joogay adeega sare oo aanan wax ku lahaa maalin oo fasax ah 00:16:23.590 --> 00:16:26.870 iyadoo uu caafimaad darro darteed, ayaan ku lahaa inaan nasiib 00:16:26.870 --> 00:16:31.580 In aan xaaladda u gaar ah waxaan qabaa in mustaqbalkeyga ciyaareed waa badan 00:16:31.580 --> 00:16:34.780 cabeen, waa badan 00:16:34.780 --> 00:16:39.890 qabtay maxaa yeelay, waan lahaa, tusaale ahaan, saddexdii sanno ee la soo dhaafay shaqada aan joogay off 00:16:39.890 --> 00:16:40.550 buka 00:16:40.550 --> 00:16:45.050 u badan tahay in mar in kala bar. Daraasadani waxay si gaar ah waa nooc ka mid ah Rosetta ah 00:16:45.050 --> 00:16:46.590 Stone duurka oo dhan, maxaa yeelay, 00:16:46.590 --> 00:16:50.950 waxa uu nidaamka hay'adaha British, qof walba uu helay daryeel caafimaad oo la mid ah 00:16:50.950 --> 00:16:54.060 qof walba uu helay nidaamka daryeelka caafimaadka guud ahaan la mid ah 00:16:54.060 --> 00:16:57.520 sida baboons oo dhan baboons waxay cunaan wax la mid ah, waxay leeyihiin heer la mid ah 00:16:57.520 --> 00:16:58.430 oo ah waxqabad 00:16:58.430 --> 00:17:02.280 ma ahan, alaabtii in oh haddii aad tahay daanyeer hooseeyo darajada aad sigaar cabtid wax badan oo 00:17:02.280 --> 00:17:05.359 aad u badan oo aad cabto iyo haddii aad tahay hay'adaha Ingiriiska hoose ee 00:17:05.359 --> 00:17:09.290 nin aad marna uu takhtarka aado oo aadan helin tallaal ka hortag ah labada of this 00:17:09.290 --> 00:17:11.459 waxbarashada meesha ka saaro oo dhan confounds this 00:17:11.459 --> 00:17:16.829 oo ay soo saaraan natiijooyinka shiidaa isku mid. Labada dhinac ee primate ah 00:17:16.829 --> 00:17:17.619 qaybi 00:17:17.619 --> 00:17:21.560 waa sheekooyin niyad jab iyo naf iyo cawaaqib nafta halis 00:17:21.560 --> 00:17:25.849 Wixii tooska kasta sida Kevin 00:17:25.849 --> 00:17:29.740 ku nool nolol hubin daanyeer jiro Alfa ah 00:17:29.740 --> 00:17:32.960 Dhagrin ka alaabtiisu, faankayga ka xoog 00:17:32.960 --> 00:17:36.330 in ka badan qof kale qof jaahiliinta 00:17:36.330 --> 00:17:40.650 qof hooseeyo derajada 00:17:40.650 --> 00:17:48.710 00:17:48.710 --> 00:17:51.560 Ka helay isaga. 00:17:51.560 --> 00:17:56.340 12:46 ha ka mid ah oo idinka mid ah soo arag meeshuu iyo hoto yahay? 00:17:56.340 --> 00:17:59.990 Haa. Guys Okay yaad u maleyneysaa in uu ka sareeyo sar? 00:17:59.990 --> 00:18:07.060 Our nin ... Haa. 00:18:07.060 --> 00:18:10.500 Inta badan si taxadar leh loo hubiyo in nin kale uusan u kaaftoomi doono. 00:18:10.500 --> 00:18:14.200 sanadkan Robert keenay qoyskiisa Africa 00:18:14.200 --> 00:18:18.160 naagtiisa neuropsychologist Lisa Sapolsky uu 00:18:18.160 --> 00:18:21.230 ayaa sidoo kale waxay samaysay baaritaan ballaaran la baboons 00:18:21.230 --> 00:18:24.770 oo markii ugu horeysay waxay u keeneen socdaan caruurta 00:18:24.770 --> 00:18:31.800 Benjamin iyo Rachel. Sida hurda uu ... 00:18:31.800 --> 00:18:35.880 00:18:35.880 --> 00:18:40.910 oo dhan baboons waa si fiican diyaar u ah inay hesho oo aad u freaked soo baxay 00:18:40.910 --> 00:18:44.590 aadanaha a soo socda in ka badan oo ku saabsan yihiin mid ka mid ah raggani laakiin isaga daboosho ah 00:18:44.590 --> 00:18:46.630 dhasku oo uusan jirtaba 00:18:46.630 --> 00:18:54.940 oh my Ilaah waxaa uu, uu ... ma halkaas joogta 00:18:54.940 --> 00:18:57.840 tani waxaa arrin kale ma qaadan caruurta ilaa maantadan la shaqeeyaan 00:18:57.840 --> 00:19:01.510 laakiin waa muujinta a quruxsan dhexe ee 00:19:01.510 --> 00:19:05.289 qofka aan ahay by hadda iyo kuwa aniga iyo xaaskeyga waan yihiin 00:19:05.289 --> 00:19:09.820 iyo caruurta doonayaan in ay ogaadaan meesha aan ka yimid 00:19:09.820 --> 00:19:13.840 oo tanuna waa quruxsan aasaasiga ah. Sida in xilli hore 00:19:13.840 --> 00:19:18.269 Robert wuxuu cabbirayaa sida shakhsiyaad heer kasta oo madaxda daanyeer ah 00:19:18.269 --> 00:19:21.649 Ergaga iyo soo kabanayso stress 00:19:21.649 --> 00:19:26.389 Sidaas waxa aan sameyneyno waa, aan hadda si ay uga hortagaan nidaamka 00:19:26.389 --> 00:19:29.429 la qiyaasood oo sii kordhaysa oo ah epinephrine 00:19:29.429 --> 00:19:37.809 jawaab daanyeer ee la isla markiiba soo gaaray in dhiiggiisa 00:19:37.809 --> 00:19:41.539 calaamadaha muhiimka ah waxaa lagu sheegay in si qoto dheer ay xakameeyeen karo hanti weligeed ah 00:19:41.539 --> 00:19:44.980 00:19:44.980 --> 00:19:50.049 Waa lagu kaydiyana waxaa taas ka iman kara aqoonta iyo waxaan ka helay 30 sano oo saami dhiig ah kuwa 00:19:50.049 --> 00:19:51.740 iska xayiray markan sababtoo ah 00:19:51.740 --> 00:19:55.970 ma garan kartid marka qaar hormone cusub ama qaar ka mid ah wax cusub ama Minipiller kale ilaa 00:19:55.970 --> 00:20:00.690 iyo in ay tahay wax si aad u eegto iyo bilowdo ka baxayso-baarka ka dib markaad 00:20:00.690 --> 00:20:05.850 aad ogtahay Jimmy Carter ahaa madaxweynaha. 50 ... 25 ... 00:20:05.850 --> 00:20:09.380 Sugi gaari dheer ee walaaca waa fikrad dhawaan, 00:20:09.380 --> 00:20:14.309 waayo, mid markii Robert ahaa da'da Raaxeel, saynisyahano rumeysan yahay walaaca ay sabab u ahayd 00:20:14.309 --> 00:20:20.820 mid ka mid ah dhibaatooyinka ugu waaweyn oo keliya. Tani waa sawir ah Maraykanka weyn 00:20:20.820 --> 00:20:26.049 dhibaato shaqaalaha ... xanuun fool-xun, in dhakhtarradu soo wac boog ah ulcer 00:20:26.049 --> 00:20:33.580 cunaya iska at derbigii nin ee caloosha. 00:20:33.580 --> 00:20:36.760 Kuwa calool xanuun in aad ka hadasho, 00:20:36.760 --> 00:20:40.320 cunayaana ah, gubashada, kuwa waa astaamaha muuqda ee boog gastric. 00:20:40.320 --> 00:20:44.460 Soddon sanno ka hor, waxa uu cudurku in ku soo dhaca maskaxdooda qof walba marka aad 00:20:44.460 --> 00:20:45.480 xuso stress ... 00:20:45.480 --> 00:20:49.180 waa boogaha, walaaca iyo boogaha. Markaasuu 00:20:49.180 --> 00:20:52.840 tani waxay ahayd cudurka ugu horeysay walaaca la xiriira helay, dhab ahaantii 70 sano ka hor. 00:20:52.840 --> 00:20:57.410 Waxa aan rabnaa in aad qabato waa in ay ka shaqeeyaan aad dabeecad. 00:20:57.410 --> 00:21:01.120 My dabeecad? Taasi waa xaq. Dildillaacan nooc on khalad ah dareenkooda. 00:21:01.120 --> 00:21:04.580 Waxaad heystaa in ay daacad naftaada ku saabsan sida aad ka dareensan tahay. 00:21:04.580 --> 00:21:07.690 Helitaanka dhakhtar cusub u muuqataa sidii jawaab iiga sii fiican. 00:21:07.690 --> 00:21:10.740 Xidhiidhka ka dhexeeya stress iyo 00:21:10.740 --> 00:21:15.310 boogaha injiilka caafimaad caadiga ah tan iyo horraantii 1980. 00:21:15.310 --> 00:21:19.430 Markaas cilmi Australian aqoonsaday bakteeriya 00:21:19.430 --> 00:21:22.159 sida sababta ugu weyn ee boogaha. 00:21:22.159 --> 00:21:25.600 Oo tanu waxay rogay beerta oo dhan, taasuna waxay ahayd, 00:21:25.600 --> 00:21:28.970 waxa uu waxba kuma laha stress helay, waa cudur bakteeriyo. 00:21:28.970 --> 00:21:32.429 Oo haddana waxaan diyaar u sharad qeybtii gastroenterologists ku Earth markay ahay 00:21:32.429 --> 00:21:36.110 maqlay oo arrintan ku saabsan, soo baxay oo u dabaal habeenkaas. Tani waxa ay ahayd, sida, ugu weyn 00:21:36.110 --> 00:21:39.669 news ... marna mar kale ayaa ay u sooctaa in ay bukaanada ay ku fadhiistaan, iyo 00:21:39.669 --> 00:21:43.960 xidhiidho indhaha oo weydii waa sida ay u socoto, sidaas darteed, wax walaac ... 00:21:43.960 --> 00:21:48.369 waxa uu waxba kuma laha stress helay, waa cudur bakteeriyo ... Sidaas lahaa mar dambe 00:21:48.369 --> 00:21:50.269 xal noqon maaraynta isku-buuqa, 00:21:50.269 --> 00:21:53.480 hadda waxa ay noqon kartaa wax fudud sida kiniin ahaan. 00:21:53.480 --> 00:22:00.830 Waxay ahayd xal u weyn. Stress ma keeni boogaha. 00:22:00.830 --> 00:22:05.440 Case xiran. 00:22:05.440 --> 00:22:08.220 Laakiin dhawr sano ka dib, 00:22:08.220 --> 00:22:12.600 cilmi qaaday maroojin cusub. Qubarada ogaaday in this 00:22:12.600 --> 00:22:16.419 Bakteeriyada boog-keenaya ma ahaa mid gaar ah ... ahaantii, 00:22:16.419 --> 00:22:19.770 Saddex meelood, sida ugu badan ee laba ka mid ah dadka dunida ayaa waxa ay leedahay. 00:22:19.770 --> 00:22:25.059 Maxaad kaliya tiro yar oo dadkaas loo horumariyo boogaha? 00:22:25.059 --> 00:22:28.059 Research shaaca ka qaaday in markii carabka ku adkeeyay, 00:22:28.059 --> 00:22:31.570 jirka oo ay bilowdey in ay xiraan dhammaan hababka aan daruuriga ahayn, 00:22:31.570 --> 00:22:35.760 oo ay ku jiraan habka difaaca jirka. Oo caddaatay in, 00:22:35.760 --> 00:22:39.290 haddii aad nidaamka difaaca jirka, bakteeriyada caloosha hoos u xidhay 00:22:39.290 --> 00:22:43.630 ordi karaan baacsanayo ... Sababtoo ah waxa walwalka sameeya, 00:22:43.630 --> 00:22:48.309 la tirtiro awooda jidhkaaga si ay u bilaabaan si ay u cusboonaysiiyaan derbiyada calooshaada 00:22:48.309 --> 00:22:53.679 marka ay bilaabaan qudhmin oo ka fog tan bakteeriyada ... Sidaas stress 00:22:53.679 --> 00:22:59.179 waxay keeni kartaa boogaha by khalkhal awoodda aan u leenahay jidhka ee uu isu bogsiin lahaa. 00:22:59.179 --> 00:23:02.720 Haddii stress wiiqi kartaa habka difaaca jirka, 00:23:02.720 --> 00:23:08.570 waxa jahawareer kale waxaa nacayso karaa? Mid ka mid ah jawaab ka yimaadaa aadnay maxbuuska 00:23:08.570 --> 00:23:09.860 daayeer macaque 00:23:09.860 --> 00:23:15.210 dhow Winston-Salem, North Carolina. Dadka qabaa walaaca sida wax xajiya, 00:23:15.210 --> 00:23:16.730 iyaga habeenkii, ama 00:23:16.730 --> 00:23:19.820 wax iyaga ka dhigaa inay u guuxi ee caruurta ay. 00:23:19.820 --> 00:23:23.140 Laakiin, markii aad i weydiiso, waxa stress, waxaan idinku leeyahay 00:23:23.140 --> 00:23:26.150 fiirinin, waa tan huurada weyn 00:23:26.150 --> 00:23:29.420 in halbowle this, taasi waxa weeye waxa stress waa. 00:23:29.420 --> 00:23:32.430 Wixii dhakhtar labaatankii sano ee Carol Shively 00:23:32.430 --> 00:23:36.290 ayaa baranayay xididada ee macaques. 00:23:36.290 --> 00:23:39.740 Like baboons iyo shaqaalaha British, 00:23:39.740 --> 00:23:44.150 sheqeeya, kuwaas oo ay is abaabusho kooxo si bayaan ah jaranjaro, 00:23:44.150 --> 00:23:51.100 oo midkood kan kale si stress bulshada ku xiran. 00:23:51.100 --> 00:23:56.020 Hormoonnada walbahaarka kicin kara jawaab xooggan wadnaha xun ah, 00:23:56.020 --> 00:23:59.430 qalbi garaac, cadaadiska dhiigga korodhka 00:23:59.430 --> 00:24:05.030 Sidaas darteed haddii stress socota darajo, lahaa nidaamka wadnaha ee ka sar sare 00:24:05.030 --> 00:24:06.000 macaque, 00:24:06.000 --> 00:24:10.390 uyeedho CEO ah primate, ka duwan uu tooska? 00:24:10.390 --> 00:24:12.380 00:24:12.380 --> 00:24:17.460 Marka Shively eegay at the halbowlayaasha ee daanyeer ah xukuma, 00:24:17.460 --> 00:24:21.200 mid ka mid taariikh yar oo ka mid ah walaaca, halbowlayaasha ay ahaayeen nadiif ah. 00:24:21.200 --> 00:24:24.200 Laakiin halbowlayaasha daanyeer darajada hoose ee 00:24:24.200 --> 00:24:28.340 sheegay Sheeko la fakadeen ... A halbowle hoose 00:24:28.340 --> 00:24:31.460 badan oo dheeraad ah atherosclerosis dhisayo 00:24:31.460 --> 00:24:35.030 kor u gudaha badan oo halbowle ah ayaa xukuma. 00:24:35.030 --> 00:24:38.330 Stress, oo daadkii ka dhalanaya oo hormoonno ah, waxay lahaayeen 00:24:38.330 --> 00:24:41.440 cadaadiska dhiigga oo kor u kacay, dhaawac halbowlaha, 00:24:41.440 --> 00:24:45.520 iyaga samaynta repositories u huurada. 00:24:45.520 --> 00:24:50.020 Haddaba sidaas daraaddeed, marka aad dareento handaad, halbowlayaasha ma ballaariyo, 00:24:50.020 --> 00:24:53.580 iyo muruqa wadnahaaga aanu helin dhiig badan, iyo in 00:24:53.580 --> 00:24:59.090 keeni karaa wadne qabad ah. Tani ma ahan fikradda ah aan la taaban karin, ma ahan wax 00:24:59.090 --> 00:24:59.490 in 00:24:59.490 --> 00:25:03.480 laga yaabee in maalin maalmaha waa in aad wax ka qaban, waxaad u baahan tahay inay ka qayb galaan in ay 00:25:03.480 --> 00:25:07.150 maanta, sababtoo ah waxa la saamaynaya sida ugu hawlaha jidhka aad, 00:25:07.150 --> 00:25:12.140 oo maanta ah stress saamayn doonaa caafimaadkaaga berri iyo sanadaha soo socda. 00:25:12.140 --> 00:25:16.750 Bulshada iyo stress nafsi ah, 00:25:16.750 --> 00:25:21.070 haddii macaque, aadanaha, ama daanyeer, xiraa halbowlayaasha our, 00:25:21.070 --> 00:25:24.790 xaddido socodka dhiigga, wiiqi caafimaadka qalbigeennu ... 00:25:24.790 --> 00:25:28.750 iyo in kaliya bilowgii stress ee 00:25:28.750 --> 00:25:30.470 inkaar dilaaga ah. 00:25:30.470 --> 00:25:33.520 00:25:33.520 --> 00:25:36.799 Cilmi-baarista hore ee Robert 00:25:36.799 --> 00:25:41.539 muujiyeen in stress shaqeyn karaan nala ah xitaa ka sii cabsi jidka. 00:25:41.539 --> 00:25:45.390 Waa hagaag, ka dib markii aan bilaabay 00:25:45.390 --> 00:25:49.780 ganacsigan waxa aan kor ku duudduubeen diiradda ahaa waxa 00:25:49.780 --> 00:25:52.919 muuqatay fikrad dhammaantiis ku sugun tahay waqtiga, 00:25:52.919 --> 00:25:56.950 taas oo ahayd stress chronic iyo gaadhista chronic in 00:25:56.950 --> 00:26:01.730 glucocorticoids wax samayn karaan sida unsubtle iyo qallafsanaan sida 00:26:01.730 --> 00:26:07.610 dilo qaar ka mid ah unugyada maskaxda. Sida musharax PhD ah ee Rockefeller University ee 00:26:07.610 --> 00:26:08.760 ee bilowgii 80meeyadii, 00:26:08.760 --> 00:26:13.210 Sapolsky gacan saar la leeyihiin uu macalin, dhakhtar Bruce McEwan, 00:26:13.210 --> 00:26:20.809 inay raacaan jidka stress galay maskaxda. Waxay sakhiray jiir shaybaarka si ay u daba- 00:26:20.809 --> 00:26:21.690 stress, 00:26:21.690 --> 00:26:27.030 ka dibna baaro unugyada maskaxdu ay. Kooxdu waxa ay ka dhigtay helo layaab leh. 00:26:27.030 --> 00:26:31.590 Inkastoo unugyada maskaxda jiirka caadiga ah waxay leeyihiin laamaha ballaaran, 00:26:31.590 --> 00:26:35.650 Unugyada maskaxda jiir carabka ku adkeeyay ahaayeen xuub yar. 00:26:35.650 --> 00:26:41.720 Iyo waxa ugu xiisaha badan ee siyaabo badan oo ay ahayd qayb ka mid ah maskaxda oo meesha this 00:26:41.720 --> 00:26:42.580 dhacaya ... 00:26:42.580 --> 00:26:48.380 Hippocampus. Waxaad qaadan Intro Neurobiology waqti kasta ee 5000 sanno ee ugu danbeysay oo 00:26:48.380 --> 00:26:49.169 waxa aad baran waa: 00:26:49.169 --> 00:26:54.220 Hippocampus waxaa barashada iyo xusuusta. Stress in jiirka, kuwaas oo 00:26:54.220 --> 00:26:57.600 misigta oo qayb ka mid ah ay maskaxda ka masuul ah xusuusta. 00:26:57.600 --> 00:27:01.140 Stress saameeyaa xusuusta laba siyaabood. 00:27:01.140 --> 00:27:04.140 Stress Chronic dhab bedeli kartaa 00:27:04.140 --> 00:27:08.000 gobollada maskaxda, si aanu waayi awoodda 00:27:08.000 --> 00:27:13.070 oo wax lagu xusuusto waxaan u baahanahay in. Aad u daran 00:27:13.070 --> 00:27:17.020 stress ba'an saamayn kale ku yeelan kartaa, 00:27:17.020 --> 00:27:20.840 taas oo inta badan waa ... aan tixraac sida stress aad doqon ka dhigaysa, 00:27:20.840 --> 00:27:24.090 taas oo ka dhigaysa wax aan macquul ahayn in aad waayo, 00:27:24.090 --> 00:27:27.960 muddo gaaban in la xasuusto waxyaabo aad u aqaanaa si fiican. 00:27:27.960 --> 00:27:32.610 Waxaynu wada ognahay in arrin, aynu wada ognahay in mid ka mid ah, ka dib markii aan walwal 00:27:32.610 --> 00:27:34.710 nafteena aan hurdo haba yaraatee. Markaasuu 00:27:34.710 --> 00:27:38.299 subaxdii dambe ee sagaal saac, waxaan Maba xusuusan karin wax hal 00:27:38.299 --> 00:27:39.510 Imtixaanka in finalka. 00:27:39.510 --> 00:27:43.140 Waxaad qaadan aadanaha ah iyo kuwa ku adkaysato-time weyn, waqti dheer, 00:27:43.140 --> 00:27:47.730 oo aad ku socoto in ay Hippocampus ah in uu bixiyo qiimaha uu sidoo kale. Intaa waxaa dheer in 00:27:47.730 --> 00:27:49.190 wiiqaysaa caafimaadka 00:27:49.190 --> 00:27:52.309 stress soo jidaan karaan murugo bannaanka ah 00:27:52.309 --> 00:27:55.899 Carol Shively ku xusan si aad u ogaato sababta 00:27:55.899 --> 00:27:59.960 iyada oo aan la bilaabay murugo laakiin farxad leh 00:27:59.960 --> 00:28:03.919 Shively looga shakisan yahay in uu xiriir ka dhexeeya stress 00:28:03.919 --> 00:28:07.240 Raalli ahaanshaha iyo halka aan ku madaxda bulshada taagan 00:28:07.240 --> 00:28:12.049 sida stress, waxaan jeclahay oo xiriir la leh chemistry maskaxda 00:28:12.049 --> 00:28:17.340 marka neurotransmitter ah oo lagu magacaabo dopamine ayaa la sii daayay in maskaxda 00:28:17.340 --> 00:28:25.030 ayayna si receptors digayaan ahaanshaha 00:28:25.030 --> 00:28:29.230 Shively isticmaalo scanner Sawirid ah si raajito loogu shahwaddiisu ka ah in la baadho maskaxda of a non-carabka ku adkeeyay 00:28:29.230 --> 00:28:30.010 primate 00:28:30.010 --> 00:28:35.510 our CEO primate. Waxa aynu arki 00:28:35.510 --> 00:28:39.800 waa in maskaxda daayeer xukuma ilaa nal iftiin badan oo dopamine 00:28:39.800 --> 00:28:40.360 ku qabanaya 00:28:40.360 --> 00:28:44.360 degaanka in aad muhim u yahay abaal marin iyo dareen ahaanshaha saabsan nolosha 00:28:44.360 --> 00:28:47.440 Shively markaas eegnay maskaxda ku keceen 00:28:47.440 --> 00:28:51.760 waxa aan ogaaday in uu yahay maskaxda ka mid ah daayeer hoose 00:28:51.760 --> 00:28:55.290 waa mid aad u caajis sababtoo ah ma jirto 00:28:55.290 --> 00:28:58.520 wax badan ka yar receptor-dhaba socda ee ku yaala goobahan 00:28:58.520 --> 00:29:02.970 waa maxay sababtu, waxa ay ku saabsan goobahan ee maskaxda 00:29:02.970 --> 00:29:06.290 marka aad leedahay wax walba dopamine yar 00:29:06.290 --> 00:29:11.120 idinku wareegsan oo aad sida caadiga ah qaadan lahaa ku farxaa. waa yar farxi karo si ka 00:29:11.120 --> 00:29:14.320 Sun ma iftiimi sidaas dhalaalaya cawska sidaas ma aha, oo doog ah 00:29:14.320 --> 00:29:18.320 cunto ma dhadhamin sida wanaagsan waxa u sabab ah habka uu maskaxda la shaqeeya in 00:29:18.320 --> 00:29:21.200 aad samaynaysid oo aad maskaxda la shaqeeya hab in maxaa yeelay, waxaad tahay hooseeyo 00:29:21.200 --> 00:29:24.980 ku saabsan xaaladda ay madaxda bulshada. Mid ka mid ah feature darajo hooseeyo waa adoo hooseeyo 00:29:24.980 --> 00:29:25.560 darajada 00:29:25.560 --> 00:29:29.790 xaqiiqada dhabta ah, lagma xoogan ay waqtiga aad u hesho in ay aadanuhu, waa 00:29:29.790 --> 00:29:32.910 kaliya oo aan darajayn yar ama saboolka ah, waana dareen 00:29:32.910 --> 00:29:36.940 hooseeyo derajada ama saboolka ah iyo mid ka mid ah hababka ugu fiican ee bulshada si ay u sameeyaan aad dareento 00:29:36.940 --> 00:29:38.580 sida mid ka mid ah si ay uuga 00:29:38.580 --> 00:29:41.670 waa in la soo marmariyo aad sanka ka badan iyo in ka badan iyo in ka badan mar kale 00:29:41.670 --> 00:29:45.970 waxa aanad haysan. Richmond California 00:29:45.970 --> 00:29:50.110 magaalada halkaas oo dhinacada bulshada lagu ogaanayo xaq ka gaarigaaga 00:29:50.110 --> 00:29:54.190 tani waa ka dhimo caadiga ah ee wadnaha Jeffrey Ritterman 00:29:54.190 --> 00:29:58.250 Waxaad ka baran kartaa wax badan oo ku saabsan cidhiidhiga iyo 00:29:58.250 --> 00:30:01.790 natiijada caafimaadka oo kaliya ka xaafadood ee aad soo booqato iyo 00:30:01.790 --> 00:30:06.080 ee xaafada ka cimri waa arrin wanaagsan iyo 00:30:06.080 --> 00:30:11.530 inta badan dadka ku jira quruxsan caafimaad iyo sida aan gaaro dusha sare ee buurta lahaa waxaa 00:30:11.530 --> 00:30:14.710 in uu noqon xoogaa yar yar 00:30:14.710 --> 00:30:18.220 Shafar iyo sida aan kala-guurka taas oo ka dhigi 00:30:18.220 --> 00:30:21.750 xaaladda bulshada bilaabaa in uu hoos u 00:30:21.750 --> 00:30:24.960 iyo ganta ayaa meelaha kuwa 00:30:24.960 --> 00:30:30.600 natiijada caafimaadka waa mid aad u xun oo dadkan aan la leeyihiin 00:30:30.600 --> 00:30:32.420 Filashada nolosha isla 00:30:32.420 --> 00:30:39.120 sida dadka ku nool in meesha dadka dabaqada dhexe ee waxaan bilownay in. 00:30:39.120 --> 00:30:44.070 Dadka waa dhawrayay, oo qof ayaa feejignaadaan, ay ku nool yihiin nolol ka caadadis 00:30:44.070 --> 00:30:49.090 tani waa bulsho taas oo soo saarta hormoonnada walbahaarka sare ee dadka 00:30:49.090 --> 00:30:53.510 iyo saacadaha dheeraadka ah waxay qaadataa sahayday. Mid ka mid ah dhakhtar Ritterman ee 00:30:53.510 --> 00:30:56.780 bukaanka waa 65-sano jir ah Emanuel Johnson 00:30:56.780 --> 00:31:02.530 uu mustaqbalkiisa yahay lataliyaha in mid ka mid ah xaafadaha ugu khatarta badan ee America 00:31:02.530 --> 00:31:05.900 sidoo kale sannadkii hore si dhab ah waxaan qabaa inaan u haystay afartan todoba dil 00:31:05.900 --> 00:31:10.380 ee afarta maalmood ee la soo dhaafay waxaan lahaa 11 toogasho saddex dhimasho 00:31:10.380 --> 00:31:15.320 iyo sagaal kulan oo ka mid ah tobankii waxa ay noqon doontaa qaraabo 00:31:15.320 --> 00:31:20.530 ama qof aan sharad carruurta og. Wixii Emanuel Johnson 00:31:20.530 --> 00:31:23.780 waxaa jira qiimo qoraxda chronic stress in this 00:31:23.780 --> 00:31:29.090 shan sano ka hor waxaan ku dhacay wadno aad ayaan ugu macaanka a a. In aan ka shaqeeyo waxay ku 00:31:29.090 --> 00:31:30.020 si joogto ah 00:31:30.020 --> 00:31:33.380 sababtoo ah waxaan ku jiray ganacsigan labaatan sannadood, sidaas oo keliya waa walaaca 00:31:33.380 --> 00:31:36.600 kaliya ka shaqeeya shaqada, si ka badan yihiin sannadaha, oo aad taqaanid 00:31:36.600 --> 00:31:40.670 kolestaroolka, cadaadiska dhiigga, sonkorta yimid on dambe 00:31:40.670 --> 00:31:44.410 laakiin walwalka had iyo jeer ku jiray ka hor inta aysan soo galay 00:31:44.410 --> 00:31:49.680 Emanuel Johnson ee jidhka laga yaabaa in la sheego weli sheeko kale ee walaaca 00:31:49.680 --> 00:31:52.690 Daraasad Whitehall ee England 00:31:52.690 --> 00:31:57.480 helay link cajiib ah oo u dhexeeya stress, booskaaga in madaxda bulshada 00:31:57.480 --> 00:32:02.920 iyo sida aad saaray miisaan. Sidaas ma noqon doonto oo kaliya 00:32:02.920 --> 00:32:05.930 gashanno hubka miisaanka laakiin sidoo kale qaybinta 00:32:05.930 --> 00:32:09.340 ah oo miisaankeedu yahay iyo qaybinta culayska in 00:32:09.340 --> 00:32:14.190 gashan agagaarka xarunta waa la xiriira in ay booska in madaxda 00:32:14.190 --> 00:32:18.770 iyo in markeeda laga yaabaa in la xiriira dariiqyo stress chronic 00:32:18.770 --> 00:32:22.660 si aan sheegay, in ay ka dhacaan daayeer 00:32:22.660 --> 00:32:27.010 waayo, waxay is abaabusho in madaxda ah aad iyo waxaa soo baxday in 00:32:27.010 --> 00:32:27.560 falaa 00:32:27.560 --> 00:32:31.800 daayeer tooska u badan tahay inay leeyihiin baruurta in ay caloosha 00:32:31.800 --> 00:32:37.600 markaas waa daayeer xukuma. Waxaan qabaa in ugu yaab leh 00:32:37.600 --> 00:32:40.860 dhawrid in 00:32:40.860 --> 00:32:45.640 Waxaan sameeyay shaybaarka waa fikrad in stress 00:32:45.640 --> 00:32:49.610 run ahaantii sida aad ku shubi baruurta ee jirkaaga ka beddeli karo 00:32:49.610 --> 00:32:53.950 ii sheegeen in ay ahayd fikrad yaab leh oo aad kari dhab 00:32:53.950 --> 00:32:58.460 bedelo habka ugu baruurta la qaybiyey 00:32:58.460 --> 00:33:03.560 Sapolsky Shively iyo dad kale ayaa aaminsan stress noqon karaan arimo muhiim u ah caalamka ah 00:33:03.560 --> 00:33:04.890 faafa buurnaanta 00:33:04.890 --> 00:33:08.270 Baruurta kaba sii daran ku keeneen by stress 00:33:08.270 --> 00:33:15.370 waa baruurta khatar ah. Waxaad og tihiin in baruurta ku xambaarray jirridda ama si dhab ah 00:33:15.370 --> 00:33:20.630 gudaha caloosha waa mid aad u xun oo aad u wanaagsan tahay baruurta ku qaadeen meelo kale oo jidhka ah 00:33:20.630 --> 00:33:24.820 u dhaqmo si ka duwan, waxaa soo saarta noocyada kala duwan ee 00:33:24.820 --> 00:33:28.720 hormoonnada iyo kiimikada iyo waxa uu raad kala duwan ku saabsan caafimaadka 00:33:28.720 --> 00:33:32.010 wax kasta oo ay tahay in shuqullada 00:33:32.010 --> 00:33:35.910 shaqsi ah, ay u baahan yihiin si ay u qiimeeyaan 00:33:35.910 --> 00:33:39.770 hoos u stress. Waxaan qabaa dhibaatada ee bulshada waa in aynaan samayn 00:33:39.770 --> 00:33:42.920 hoos u stress qiimaha aan qiimaha xaqiiqda soo horjeeda 00:33:42.920 --> 00:33:48.420 Waxaan jeclahay qofka multitasks ma aha oo kaliya oo sameeya labo shey mar 00:33:48.420 --> 00:33:52.380 laakiin ma wax shan mar. Waxaan jeclahay in qof. Sida ay u maareeyaan in 00:33:52.380 --> 00:33:52.850 aad u ogaato 00:33:52.850 --> 00:33:55.890 taasi waa cajiib walaac 00:33:55.890 --> 00:34:01.120 hab ay ku noolaadaan waxaan u leeyihiin in ay bedeli qiyamka iyo dadka qiimaha wax kasi 00:34:01.120 --> 00:34:10.150 nolol dheeli tiran oo degan 00:34:10.150 --> 00:34:14.590 daqiiqad qudh gooyo taariikhda ayaa shaaca ka qaaday in walaaca laga yaabaa in xaqiiqda 00:34:14.590 --> 00:34:22.679 na dhaawici dheer ka hor inta aan xataa war 00:34:22.679 --> 00:34:26.079 Holland dabayaaqadii 1944 00:34:26.079 --> 00:34:29.619 qaboobaha darra ah iyo ciidan arxan laawe ah shaqo 00:34:29.619 --> 00:34:32.730 faqi looga cunaqabateyn quruun 00:34:32.730 --> 00:34:37.639 waxaa loo yaqaan jiilaalka gaajo Dutch kuwa badbaadaan maanta 00:34:37.639 --> 00:34:42.920 waxyaalahan waxaa loo hilmaami Karin xusuus. 00:34:42.920 --> 00:34:46.699 Anigu waxba ma aanan lahaa. Waxaan wiilkayga mar dambe ma ay quudin karaa. 00:34:46.699 --> 00:34:50.050 Waxaan ahaa si buka. 00:34:50.050 --> 00:34:53.179 Markaas in aad is ogow ilmaha. 00:34:53.179 --> 00:34:56.090 Waxaan gartay in laga cabsado in. 00:34:56.090 --> 00:34:59.400 Waxaan u tegey kaniisaddii Dam soo socda madaxtooyada, 00:34:59.400 --> 00:35:03.330 oo wadaadku waa naagtiisii la weydiiyey haddii ay soo Bixinhaynin ilmahayga iyo inta uu dagaalka ka dhacay. 00:35:03.330 --> 00:35:09.080 Maxaa yeelay, waxaan aan u mar dambe ma samayn karo. 00:35:09.080 --> 00:35:13.730 cilmi-Holland Tessa Roseboom maqlay kuwo badan oo naxdin leh xusuus 00:35:13.730 --> 00:35:17.960 iyada iyo kooxda doonayo inaan ogaado haddii ay jiraan kuwo wax saameyn usugnaaday 00:35:17.960 --> 00:35:21.540 Roseboom ogaa 00:35:21.540 --> 00:35:25.630 in jirkeena ka jawaabaan macaluusha ka badan si la mid ah ay ka jawaabaan kale 00:35:25.630 --> 00:35:26.410 walaaciyeyaasha 00:35:26.410 --> 00:35:29.480 si ay u soo baxay si loo arko haddii ay ilmaha caloosha ku ah 00:35:29.480 --> 00:35:34.800 haweenka uurka leh inta lagu jiro kuwaas maalmood hareen suurto gal ah in la waxyeelayn karaan stress 00:35:34.800 --> 00:35:40.620 sababta oo ah la dhaafin diiwaan haynta by Holland 00:35:40.620 --> 00:35:44.560 Roseboom ahaa awoodaan in ay aqoonsadaan in ka badan 2400 oo qof 00:35:44.560 --> 00:35:49.740 oo ay ahayd in la saamaysay. Ayada iyo kooxda 00:35:49.740 --> 00:35:53.430 falanqeeyay xogta ka mid ah kuwa ku dhashay inta lagu jiro iyo ka dib abaar 00:35:53.430 --> 00:35:59.470 iyo in la gaadho gabagabo yaab yimid. Waxaan qabaa in aad la odhan karaa 00:35:59.470 --> 00:36:02.580 Carruurtaan ay ku soo gaadheen stress 00:36:02.580 --> 00:36:07.750 nolosha uurjiifka oo ay weli ka dhalan kara in 00:36:07.750 --> 00:36:11.040 hadda, iyo lixdan sannadood ka dib. 00:36:11.040 --> 00:36:15.380 Qaar badan oo ka mid ah caruurta Dutch qaboobaha gaajo live maanta 00:36:15.380 --> 00:36:21.170 oo dhan demoqaraadiyad ay dad badan ayaa weli qaado nabarradii dagaalka 00:36:21.170 --> 00:36:25.250 waxaan ogaaday in dhallaanka ee ay uuraysatay inta lagu jiro abaar 00:36:25.250 --> 00:36:28.630 waxay leeyihiin halis kordhaysa oo ah cudurka wadnaha iyo waxay leeyihiin 00:36:28.630 --> 00:36:31.870 hypercholesterolemia ay joogaan 00:36:31.870 --> 00:36:35.910 waxtar in ay ku adkaysato iyo guud ahaan waa in 00:36:35.910 --> 00:36:39.170 caafimaadka ka miskiinsan yahay dadka ku dhashay ka hor abaar 00:36:39.170 --> 00:36:42.810 ama uuraysatay waxay ka dib 00:36:42.810 --> 00:36:46.200 cilmi qabaa in stress hormoonnada dhiigga hooyada 00:36:46.200 --> 00:36:50.020 qarxiyeen isbedel ku habka dareemayaasha jirka ilmaha caloosha ku siday ugu la dagaallamay 00:36:50.020 --> 00:36:50.930 gaajo 00:36:50.930 --> 00:36:55.930 tani waxay ahayd cadadooda ugu horeysay la kulmi walaaca fekerka 00:36:55.930 --> 00:37:00.130 lix sano ee dambe meydadka oo ka mid ah carruurta gaajo Dutch qaboobaha 00:37:00.130 --> 00:37:04.910 weli ma aan illoobin. Waxa aan hadda ognahay inuu yahay in 00:37:04.910 --> 00:37:08.859 Kaliya ma ahan unugyada baruurta in xirno iyagoo u nugul in la dhiso ilaa 00:37:08.859 --> 00:37:13.579 dhinaca dhacdooyinka sidan oo kale, waa chemistry maskaxda, waa in aad awood ay wax ku bartaan 00:37:13.579 --> 00:37:15.829 waa in aad awood 00:37:15.829 --> 00:37:19.980 in ay ka jawaabaan stress adaptively halkii maladaptively 00:37:19.980 --> 00:37:23.740 sida dhaba aad ku dhacdo murugada, sida nugul ay tahay in aad maskaxda 00:37:23.740 --> 00:37:24.819 xanuunada 00:37:24.819 --> 00:37:29.030 weli Xukunka kale oo ay waayo-aragnimo hore oo stress hore aad u tegi karo 00:37:29.030 --> 00:37:33.890 raad aad u xun. Haddii aan lahaa 00:37:33.890 --> 00:37:36.890 doorasho waxaan jeclaan lahaa in aan u dooranay in ay 00:37:36.890 --> 00:37:40.039 waallida, laakiin hadda inaan anigu ahay waallida 00:37:40.039 --> 00:37:44.410 Waxaan mari doonaa sida loo soo noolaado. Waa igu adkaatay in aan dabacsanaan. 00:37:44.410 --> 00:37:48.220 Aad ayaan si degdeg ah u xanaaq. 00:37:48.220 --> 00:37:51.359 00:37:51.359 --> 00:37:54.450 Waa maxay arrin ku Dutch qaboobaha gaajo ku saabsan tahay waa 00:37:54.450 --> 00:37:58.569 waayo-aragnimo, jawi dheer bilaabi dhalashada iyo kasin ka hor 00:37:58.569 --> 00:38:02.369 xaaladaha buuqa qorid karo iyo ka tago nabarradii 00:38:02.369 --> 00:38:10.430 waarta uu nool yahay god. 00:38:10.430 --> 00:38:16.490 00:38:16.490 --> 00:38:25.740 00:38:25.740 --> 00:38:26.630 Waxaan qaadashada 00:38:26.630 --> 00:38:31.269 faraha sababtoo ah daanyeer ma leeyahay faraha la mid ah sida mid kale. 00:38:31.269 --> 00:38:35.319 Sidaas awgeed, waxaan kaliya ka qaaday orso oo gummi oo Waxaan rajaynayaa in aad hesho waxaa ka badan oo uu heli. 00:38:35.319 --> 00:38:40.999 Inta lagu guda jiro this sano cilmi multi-jiilal, 00:38:40.999 --> 00:38:44.819 Robert ayaa qaatay Diiwaangelintu uu mustaqbalkiisa ku nuuxnuuxsaday saamayn ku 00:38:44.819 --> 00:38:45.630 gaar ah 00:38:45.630 --> 00:38:50.759 iyo gacanta xitaa qoto dheer raad raad ee stress galay jirkeena 00:38:50.759 --> 00:38:55.400 Mid ka mid ah jihada ugu xiisaha cusub ee cilmi stress 00:38:55.400 --> 00:39:00.150 waxaa la qaadan saamaynta walbahaarka ku dhaadhacay handarraabbadeedii iyo heerka nuts 00:39:00.150 --> 00:39:04.630 sida unugyada shaqeeyaan, sida hiddo-shaqayn, in dersin sano ka hor qofna yeelan karaan 00:39:04.630 --> 00:39:05.210 kuwaad Sheeganayseen 00:39:05.210 --> 00:39:10.849 kuwa dhismayaasha loo yaqaan genetic telomeres aan la qiyaasi karo 00:39:10.849 --> 00:39:15.359 kuwaas oo la ilaaliyo darafyadiisa oo koromosoomyada ka insaymyo 00:39:15.359 --> 00:39:19.420 sida aynu sii gabowdid telomeres naga soo gaabin, waxa xiiso leh 00:39:19.420 --> 00:39:22.910 waa stress jidkii hormoonnada walbahaarka 00:39:22.910 --> 00:39:26.779 dedejinayo yaraynta ee telomeres, si malo ah waxaa loogu talagalay 00:39:26.779 --> 00:39:28.700 ee guys jir ah isla saxda ah 00:39:28.700 --> 00:39:32.710 haddii aad tahay nin hooseeyo darajada oo uu ma'aah kaliya ee hormoonnada walbahaarka 00:39:32.710 --> 00:39:38.150 telomeres aad ah ayaa la gaaban. Sidaas sida tani natiijada amaanaa codsan 00:39:38.150 --> 00:39:38.900 noo 00:39:38.900 --> 00:39:42.690 San Rafael California 00:39:42.690 --> 00:39:47.549 toddobaadkii hal mar Janet Lawson dhawraa ballan aad u muhiim ah 00:39:47.549 --> 00:39:52.200 ayay ku biiray hooyooyinka kale oo wadaaga xaaladaha soo saaro chronic 00:39:52.200 --> 00:39:56.569 stress .Deganayaasha. Sidaas ... laakiin waxay xubin sugaha iyada dheelitirka iyo in ay qayb ka cabsi 00:39:56.569 --> 00:39:59.819 sidaas darteed waxaan uun u soo baxay si dhab ah ayaa xalay oo iibsaday koofiyad cusub kaliya madadaalo 00:39:59.819 --> 00:40:03.769 Waxay sii weynaanayaa oo doonaya madax-bannaani dheeraad ah waxaa la heli adag 00:40:03.769 --> 00:40:07.309 Mid kasta oo ka mid ah dumarkaas waa hooyada ilmaha naafada ah 00:40:07.309 --> 00:40:11.589 Na Waayo, wiil aan kaliya 8 iyo iyo waxaa jira waxaan xamili karaan in ku filan oo Ma ogolaan aadan 00:40:11.589 --> 00:40:12.680 naftayda si ay u tagaan 00:40:12.680 --> 00:40:16.509 aad u badan oo ka soo baxay, Ma aan akhriyi karo. Waxaan lahaa saaxiib dhawaan oo wuxuu igu yidhi, 00:40:16.509 --> 00:40:20.739 aad ogtahay waxaan u malaynayaa in aad si dhab ah waa in ay tixgelisaa gelinaya Lexie guriga iyo 00:40:20.739 --> 00:40:24.249 in ay ahayd run ahaantii walaaca oo dhami inay ka fekeraan 00:40:24.249 --> 00:40:28.289 wahou si ... 00:40:28.289 --> 00:40:32.349 sidaas darteed waa sida sida aad awooddo 00:40:32.349 --> 00:40:35.980 xitaa ku dheh oo? Iyadu waa, waxaad ogaan yar saaxiibad 00:40:35.980 --> 00:40:39.999 iyada, inkastoo dhab ahaantiina aanay xiriiri kartaa 00:40:39.999 --> 00:40:45.960 ayay jecel yahay 00:40:45.960 --> 00:40:50.230 ayay jecel yahay 00:40:50.230 --> 00:40:53.540 Kuwani haweenka cajiib ah u yimaadeen inay fiiro gaar ah nin cilmiga nafleyda barta 00:40:53.540 --> 00:40:58.520 dhakhtarkaaga Elizabeth Blackburn. Aanan si toos ah uma ogaan shaqsiyaadka 00:40:58.520 --> 00:41:02.710 laakiin waan ogahay sheekooyinka iyo anigu waxaan ahay hooyo aan naftayda iyo si markii aan maqlay oo arrintan ku saabsan 00:41:02.710 --> 00:41:03.380 aqoon yahanno 00:41:03.380 --> 00:41:06.540 Xaqiiqdii waan maleeyey in ay ahayd wax ku ool baadhi 00:41:06.540 --> 00:41:10.330 run ahaantii waxa ka dhacaya wadnaha ee unugyada 00:41:10.330 --> 00:41:15.490 kuwaas hooyooyinka sameynaya wax adag oo kale ah oo muddo dheer ah 00:41:15.490 --> 00:41:20.750 dhakhtar Blackburn waa hoggaamiye berrinkii cilmi telomere. 00:41:20.750 --> 00:41:24.580 Waxaan leenahay 46 koromosoomyada oo ay u saftay off 00:41:24.580 --> 00:41:28.910 dhamaadka kasta telomeres. Qofna ogaa in aadanuhu 00:41:28.910 --> 00:41:32.240 telomeres waddadiisa oo ay insaymyo hoos nolosha 00:41:32.240 --> 00:41:35.680 saamayn doono stress chronic, iyo sidaas, 00:41:35.680 --> 00:41:38.840 waxaan go'aansaday in aan eegi doona aqoon yahanno ah 00:41:38.840 --> 00:41:44.030 joogto carabka ku adkeeyay hooyooyinka. Oo haddana waxaan go'aansanay in aan weydiisan waxa ku dhacaya ay 00:41:44.030 --> 00:41:47.080 telomeres iyo in dayactirka ah ee ay telomeres. 00:41:47.080 --> 00:41:50.790 Waxa aan helay oo dhererkiisuna wuxuu ahaa ee telomeres ah 00:41:50.790 --> 00:41:54.220 si toos ah ay la xidhiidho qadarka stress 00:41:54.220 --> 00:41:57.609 qof ka yar yahay, iyo Tirada Sanooyinka 00:41:57.609 --> 00:42:02.130 in ay ku hoos jirtay walwalka. Hooyooyinka carabka ku adkeeyay noocan oo kale ah ayaa noqday diiradda ah 00:42:02.130 --> 00:42:04.450 bartaan dhakhtar Blackburn ayaa jaalle, 00:42:04.450 --> 00:42:07.750 nafsiga Elissa Epel. 00:42:07.750 --> 00:42:11.570 Hooyooyinka carruurta yar yar yihiin koox carabka ku adkeeyay heer sare ah. 00:42:11.570 --> 00:42:14.920 Waxay had iyo goor miisaamaya dalbaday tartamaya sida shaqada 00:42:14.920 --> 00:42:19.270 iyo korinta ilmaha, oo inta badan waqti ay is ogow Naftooda lahayn. 00:42:19.270 --> 00:42:22.910 Sidaas darted, haddii aad ku dari on top of in, culeyska dheeraad ah oo daryeelka 00:42:22.910 --> 00:42:27.050 ilmo qaba baahi gaar ah, waxay noqon kartaa koobi kari. 00:42:27.050 --> 00:42:31.340 waa canshuur karaa kaydka aad u xajin lahaa dadka, 00:42:31.340 --> 00:42:34.930 iyo haddii ay carabka ku adkeeyay, haddii ay soo sheegaan stress, ay u muuqdaan in ay ka hor dhintaan. 00:42:34.930 --> 00:42:40.080 Haweenkan waxaa ay soo gaabisay telomeres, hoos u hawl of enzyme this, 00:42:40.080 --> 00:42:44.180 iyo tiro aad u aad u sannad kasta oo aad daryeelaan joogto ah 00:42:44.180 --> 00:42:45.090 ilmaha xanuunsan, 00:42:45.090 --> 00:42:48.490 aad heshay si qallafsan lix sano ka qiimo ah ee gabow. 00:42:48.490 --> 00:42:51.859 Tani waa dhab, taas oo keliya qof cowdo ma aha ... 00:42:51.859 --> 00:42:55.500 tani waa dhab, caafimaad oo halis ah 00:42:55.500 --> 00:43:00.400 gaboobaya socday, iyo waxa aan arki karnaa in ay si dhab ah waxaa keena 00:43:00.400 --> 00:43:03.620 by walwalka joogtada ah. 00:43:03.620 --> 00:43:07.200 Laakiin rajo jirto. Doctor Blackburn co-ogaadeen ah 00:43:07.200 --> 00:43:10.660 enzyme, telomerase, in lagu dhiso karo dhaawaca. 00:43:10.660 --> 00:43:15.080 Waa waxa aan had iyo jeer wici khatar ku rajo ... Taasi waa wanaagsan. Taasi waa wanaagsan ... Haa. 00:43:15.080 --> 00:43:19.290 Xogta hordhaca 00:43:19.290 --> 00:43:24.580 soo jeedisay in shir maankoodu, tan oo kale, run ahaantii waxaa laga yaabaa in faa'iido caafimaad, 00:43:24.580 --> 00:43:27.790 by saamaynta bogsiinaya of telomerase kobcinaya. 00:43:27.790 --> 00:43:32.800 Qoslaysaan qosli,, haddii aadan ku qosli, waxaa ha illoobin qaban karaa ... Waa ... 00:43:32.800 --> 00:43:37.120 Waxa aan helay waa in kaftan waa wax ... 00:43:37.120 --> 00:43:41.480 waxaa jira heer qaar ka mid ah kaftanka madow in aan ka qabto caruurta 00:43:41.480 --> 00:43:45.720 in kaliya ee aan u mahad celineynaa, waxaan nahay kuwa kaliya ee heli kaftan ah, iyo 00:43:45.720 --> 00:43:48.780 hab waxaan nahay kuwa kaliya ee loo oggol yahay inay ku qosla kaftanka ah. 00:43:48.780 --> 00:43:53.620 Mid ka mid ah su'aalaha duurka stress yahay, waxaad ogaan, maxay yihiin sinji 00:43:53.620 --> 00:43:57.160 in la dhimo walaaca iyo in kor loogu qaado socdeyba? 00:43:57.160 --> 00:44:01.120 Iyo naxariis iyo iyo daryeelidda dadka kale 00:44:01.120 --> 00:44:06.020 laga yaabee in mid ka mid ah kuwa waxyaabaha ugu muhimsan. Sidaas, kuwa laga yaabaa arrimaha 00:44:06.020 --> 00:44:08.920 in kor loogu qaado socdeyba iyo in la kordhiyo telomerase, 00:44:08.920 --> 00:44:12.030 iyo sii unugyada noo noolaynta iyo noolaynayo 00:44:12.030 --> 00:44:18.320 , Sidaas laga yaabaa in laysku xiro iyo caawinta dadka kale 00:44:18.320 --> 00:44:22.950 waxay naga caawin kartaa in Wanaajiya nafteena, iyo malaha noolaadaan muddo dheer, 00:44:22.950 --> 00:44:26.250 caafimaad. 00:44:26.250 --> 00:44:30.780 Labaatan sano ka hor, Robert helay Falanqeynta naxdinta leh ee fikraddan. 00:44:30.780 --> 00:44:35.770 Ciidamada ugu horeeya ee uu abid bartay, baboons uu ugu dhow dareemay in 00:44:35.770 --> 00:44:39.210 oo uu buugaag ku qoran oo ku saabsan, soo gaaray Musiibo. 00:44:39.210 --> 00:44:43.500 Waxa ay saamayn qoto dheer uu cilmi baaris. 00:44:43.500 --> 00:44:49.740 Ciidamada Keekorok waa mid ka mid ah ayaan la bilaabay soddon sannadood ka hor, 00:44:49.740 --> 00:44:54.080 oo waxay ahaayeen guuto aad daanyeer jir aasaasiga ah waqtiga, iyo taas oo micnaheedu yahay 00:44:54.080 --> 00:44:57.760 raga ayaa ah kuwo dagaal badan, oo bulshada ahaa heer sare heerarka, iyo 00:44:57.760 --> 00:45:01.950 dhadig qaaday badan oo walbahaar, iyo aasaasiga ah off ciidamada daanyeer hayayaashii. 00:45:01.950 --> 00:45:05.910 Ka dibna ku saabsan, oo ay hadda ku dhow labaatan sano ka hor 00:45:05.910 --> 00:45:12.700 wax naxdin iyo cilmi ahaan aad u xiiso badan ku dhacay ciidamada in. 00:45:12.700 --> 00:45:17.100 Ciidamada Keekorok ka qaaday in foraging cunto ahaan qashinka Yerusaalem ee caan ka ah 00:45:17.100 --> 00:45:20.140 dalxiis hoydaan. 00:45:20.140 --> 00:45:24.390 waxa ay ahayd inuu u dhaqaaqo dilaa. Hilib qashinka ka mid ah ayaa 00:45:24.390 --> 00:45:27.500 dambaabi qaaxada. 00:45:27.500 --> 00:45:32.780 Natiijadan ayaa waxa ay ahayd in ku dhow kala bar oo lab ahaa in ciidamada ka dhintay. 00:45:32.780 --> 00:45:34.920 00:45:34.920 --> 00:45:39.890 Aan macquul ahayn, igu dhacay niyad jab sida She'ool oo quruxsan maydhan biyaha cadhooday oo ku saabsan waxa 00:45:39.890 --> 00:45:40.599 dhacay. 00:45:40.599 --> 00:45:45.369 Waxaad og tihiin, marka aad 30 sano jir, waxaad awoodi kartaa in aad arsaaqa badan oo dareen ah oo ku saabsan 00:45:45.369 --> 00:45:46.919 ciidamada daanyeer ah, iyo 00:45:46.919 --> 00:45:50.559 waxaa jiray wax badan oo dareen halkaas. 00:45:50.559 --> 00:45:54.829 Wixii Robert, muddo toban sano ah ee cilmi-baarista u muuqday ayaa laga badiyay. 00:45:54.829 --> 00:45:58.519 Laakiin markaas uu sameeyey daawashada a cajiib ah 00:45:58.519 --> 00:46:02.400 ayaa ku saabsan kii Ciise kuwa dhintay iyo kuwa ka badbaaday. 00:46:02.400 --> 00:46:05.779 Ma waxay ahayd nasiib ah oo ku dhintay. In ciidamada in, 00:46:05.779 --> 00:46:10.299 haddii aad dagaal, oo haddii aan si gaar ah bulsho ku xiran, 00:46:10.299 --> 00:46:13.890 bulsho affiliative, aadan waqtiga aad wax ugu bixinwaydeen qurxinta iyo soo laallaada, 00:46:13.890 --> 00:46:17.589 haddii aad ahaayeen noocaas ah lab waxaad ku dhintay. 00:46:17.589 --> 00:46:21.660 Alfa lab kasta ayaa ninkii iska tegey. Ciidamada Keekorok ayaa 00:46:21.660 --> 00:46:26.079 ayaa la casriyeeyey. Waxa idinku hadhay la jiray 00:46:26.079 --> 00:46:30.019 labo jeer dhadig badan intii labka ah. Oo intii labka ahayd oo lagu soo haray ay ahaayeen, 00:46:30.019 --> 00:46:33.759 waad taqaanaa, kaliya in la isticmaalo erey sayniska, waxay ahaayeen guys wanaagsan. 00:46:33.759 --> 00:46:37.599 Iyagu ma ay ahaayeen jerks dagaal, waxay ahaayeen fiican dheddigga ah, waxay aad u ahaayeen 00:46:37.599 --> 00:46:41.609 bulsho affiliative, waxaa si buuxda loo bedelay jawiga guutada. 00:46:41.609 --> 00:46:46.689 Marka baboons lab gaari ay qaan, 00:46:46.689 --> 00:46:49.689 waxay caadi ahaan ka baxaan ciidamada guriga iyo mushaaxaan, 00:46:49.689 --> 00:46:53.479 ugu danbeyn loo helo ciidan cusub. 00:46:53.479 --> 00:46:58.209 Oo markii kuwii labka cusub dhalinyarada ku biiri lahaa ciidamada, waxay ka iman lahaa ee sida matago sidii wax 00:46:58.209 --> 00:47:00.479 dhallinyarada ah meelo meerahaas, 00:47:00.479 --> 00:47:04.869 oo isna wuu wada qaadan lahaa lix bilood si ay u bartaan ... aan ma jecli in colkan. 00:47:04.869 --> 00:47:07.989 Waxaan walax aan sameeyo oo kale. Ma nihin in dagaal. Waxaan waqti aad u badan 00:47:07.989 --> 00:47:11.869 kasta oo kale oo qurxinta. Labka waa xoogaa kasta oo kale. Waxaad ma daadisey on a 00:47:11.869 --> 00:47:13.449 dumar ah haddii aad tahay niyadda xun. 00:47:13.449 --> 00:47:16.509 Oo qaadataa kuwaas guys cusub oo ku saabsan lix bilood ah, iyo 00:47:16.509 --> 00:47:21.949 ay milmi style taas, oo aad leedahay dhaqan daanyeer in colkan gaar ah 00:47:21.949 --> 00:47:22.890 waxay leedahay dhaqan ah 00:47:22.890 --> 00:47:27.099 heer aad u hooseeya ee gardarada ah, iyo heerar sare oo tirsanaan koox bulsho, waxay tahay 00:47:27.099 --> 00:47:28.539 samaynayaan in labaatan sanno ka dib. 00:47:28.539 --> 00:47:34.640 Oo sidaas daraaddeed masiibo ah ayaa la siiyaa Robert la waano aasaasiga ah, 00:47:34.640 --> 00:47:37.659 ma ahan oo keliya ku saabsan unugyada, laakiin sida 00:47:37.659 --> 00:47:42.749 La'aanta stress u saameyn karto bulshada. Ha guys waxay leeyihiin dhibaatooyinka la mid ah 00:47:42.749 --> 00:47:43.919 iyadoo cadaadis dhiig oo sarreeya? 00:47:43.919 --> 00:47:48.099 Maya Ma guys waxay leeyihiin dhibaatooyin isku mid ah leh chemistry maskaxda la xiriira 00:47:48.099 --> 00:47:51.089 heerarka hormone stress walaaca? Ma aha ee. 00:47:51.089 --> 00:47:53.200 Ma ahan oo keliya in aad ku darajo wayn, 00:47:53.200 --> 00:47:58.349 waa waxa aad ku darajo wayn ka dhigan tahay in aad bulshada. Isku mid ah oo ay run aadanaha, 00:47:58.349 --> 00:48:02.880 kaliya kala duwanaansho yar. Waxaan iska leh kala sarayntii badan, 00:48:02.880 --> 00:48:08.089 oo waxaad yeelan kartaa shaqo ugu xumaa ee shirkad, oo ma madaxbannaani iyo gacanta 00:48:08.089 --> 00:48:09.289 iyo saadaalinta, 00:48:09.289 --> 00:48:12.309 laakiin aad tahay kabtanka kooxda shirkadda softball ee sanadkaas. 00:48:12.309 --> 00:48:16.030 Oo waa inaad si fiican u sharad aad doonaysid in aad leedahay oo dhan cayn kasta oo hab cilmi nafsiga ah in 00:48:16.030 --> 00:48:16.780 go'aansato 00:48:16.780 --> 00:48:20.720 waxa kaliya shaqo, 9 ilaa 5, taasi ma waxa adduunka ku saabsan, waxa adduunka waa 00:48:20.720 --> 00:48:21.690 ku saabsan yahay 00:48:21.690 --> 00:48:25.200 softball, anigu waxaan ahay madaxa kooxdeyda, dadka kor eega igu 00:48:25.200 --> 00:48:29.390 oo aad ka soo baxa in ay go'aan ka aad tahay meesha ugu sareysa ee madaxda in arrimaha si aad u. 00:48:29.390 --> 00:48:36.310 00:48:36.310 --> 00:48:40.390 Waa hagaag, in shaqeeyay ... oo badan oo ku aastaan daanyeer. 00:48:40.390 --> 00:48:44.050 Waa kuwee, 00:48:44.050 --> 00:48:50.700 xaaladahan midig, iyadoo tijaabo xilli saxda ah ee anigaa dahab ah. 00:48:50.700 --> 00:48:54.200 Nasiib darro, waqtigan ku wareegsan yahay oo kaliya 00:48:54.200 --> 00:49:02.780 qafas aan u leeyihiin in ay hadda u nadiifiso. 00:49:02.780 --> 00:49:06.330 Waxaan ahay waxbarasho stress soddon sannadood, oo waxaan xitaa 00:49:06.330 --> 00:49:09.619 dadka sida ay tahay in ay ku nool yihiin si ka duwan u sheegto, si ineey maxaan 00:49:09.619 --> 00:49:11.770 ayaa isu gaysay waxaa oo tan, oo xaqiiqadu waxa ay tahay, 00:49:11.770 --> 00:49:15.070 sida, anigu waxaan rumaysan carabka ku adkeeyay, iyo nooca A, iyo 00:49:15.070 --> 00:49:19.770 liidata qabsanayo, iyo sababta kale lahaa waxaan baran alaabtii 80 saacadood todobaadkii? 00:49:19.770 --> 00:49:24.540 No wax walba oo shaki waxaan la taliyaa waayi kartaa oo dhan sumcaddii haddii i keel badan ku dhinteen 00:49:24.540 --> 00:49:26.810 from a heart attack in my early 50s. 00:49:26.810 --> 00:49:30.109 Waxaan wanaagsan ee lagu qabsanayo walaaca fekerka aan ahay. 00:49:30.109 --> 00:49:34.490 Waxaad og tihiin, mid ka mid ah wax ka shaqaysa si aan faa'iido waa aan jeclahay oo aan shaqo iyo waan jeclahay 00:49:34.490 --> 00:49:36.560 dhinac kasta waxaa ka mid ah, si fiican ... 00:49:36.560 --> 00:49:40.780 Si kastaba ha ahaatee, tani waa soo jiidasho leh si cad meel kala duwan 00:49:40.780 --> 00:49:43.960 badan Savannah ee East Africa. 00:49:43.960 --> 00:49:47.710 Waxaad sayniska samayn kartaa halkan in ay aad u kala duwan iyo 00:49:47.710 --> 00:49:51.180 u xiiso badan oo siyaabo qaar ka mid ah, waxaad heli kartaa ugu tiixo kulul ku salaysan dheeraad ah oo joogto ah 00:49:51.180 --> 00:49:52.800 Taasi waa ka badan 00:49:52.800 --> 00:49:55.990 xiiso leh, dunida kala duwan siyaabo badan 00:49:55.990 --> 00:50:02.680 laakiin waxaa jira wax badan oo ka soo baxay waxaa ah in aad hubiso in daahid. 00:50:02.680 --> 00:50:07.900 00:50:07.900 --> 00:50:10.770 Waxaa jira meel soo jiidasho leh mucjisada ah, halkaas oo 00:50:10.770 --> 00:50:14.190 cunto kasta dhadhan wanaagsan, oo aad 00:50:14.190 --> 00:50:21.510 toban jeer ka badan ka war dareen kasta. Tani waa meel ay adag tahay in 00:50:21.510 --> 00:50:24.910 yimaadaan si ay sanadba sanadka ka dambeeya aan helitaanka, waxaan qabaa, oo aad u 00:50:24.910 --> 00:50:27.990 shiid iyo dabeecad kala duwan. 00:50:27.990 --> 00:50:31.090 Waxaan ka badan extroverted ahay halkan, anigu waan ka, 00:50:31.090 --> 00:50:34.760 dheeraad ah oo ku faraxsan ... 00:50:34.760 --> 00:50:38.570 Waa meel ay adag tahay in aan ku faraxsan yahay. 00:50:38.570 --> 00:50:42.200 00:50:42.200 --> 00:50:45.500 Sidaas mid 00:50:45.500 --> 00:50:49.410 le in walaaca laga yaabaa in la helo meel aynu gacanta 00:50:49.410 --> 00:50:53.380 laakiin sida aan xisaabtamin oo dhan markii aan ku qaataan shaqada 00:50:53.380 --> 00:50:57.220 Waxaan dhihi lahaa waxa aan ka bartay 00:50:57.220 --> 00:51:01.340 daraasadda Whitehall, oo ka mid ah daraasadaha sheqeeya aan aadanaha 00:51:01.340 --> 00:51:05.380 Waa xaaladaha nololeed ee dadka ku nool iyo shaqada 00:51:05.380 --> 00:51:08.550 dhab ahaantii aad muhiim ugu ah caafimaadka 00:51:08.550 --> 00:51:11.740 Shaqaalaha Dawladda Senior Sara Woodhall 00:51:11.740 --> 00:51:15.610 riyaaqo faa'iidooyinka gacanta. Anigu se ma 00:51:15.610 --> 00:51:19.270 u malaynayaa in aan dhibaato ay ka soo stress Ma shaqeeyaan 100 saacadood toddobaadkii 00:51:19.270 --> 00:51:23.890 Waxaan xakameeyo xaddiga shaqo aan sameeyo si loo hubiyo in 00:51:23.890 --> 00:51:27.680 Waxaan sii wadi kartaa in ay samatabbixin muddo-dheer 00:51:27.680 --> 00:51:31.290 Control ... qadarka gacanta ugu dambaysta la xidhiidhaa 00:51:31.290 --> 00:51:34.600 meesha aad ku sugan tahay madaxda shaqada 00:51:34.600 --> 00:51:38.120 iyo waxa aan helnay waa in guud 00:51:38.120 --> 00:51:41.340 dadka noo soo sheegtaa in wax dartay 00:51:41.340 --> 00:51:44.710 in xaddiga shaqo stress buu la kacay 00:51:44.710 --> 00:51:49.850 heerka cudur ay u kaca. Halkee dadka noo soo sheegtaa in ay gacanta ku helay in ka badan 00:51:49.850 --> 00:51:53.850 ay la daweeyeen caddaalad ah xilliga shaqada, waxaa jira caddaalad dheeraad ah 00:51:53.850 --> 00:51:57.060 in cadadka daawada si arrimuhu ka sii fiican, 00:51:57.060 --> 00:52:01.180 qadarka xanuun hoos u dhaco. Waxaan aad ayaan u nasiib badanahay 00:52:01.180 --> 00:52:06.300 Waxaan marnaba la kulantay wax dhibaatooyin caafimaad. Laakiinse mid kastaaba wuu sidaas ma aha, nasiib 00:52:06.300 --> 00:52:10.700 darteed ee ma jirtaa warqad u tirada ugu badan oo naga mid ah 00:52:10.700 --> 00:52:15.530 kuwaas oo aan ugu sareysa? Dadka sii lug dheeraad ah ee shaqada dheeraad ah loo siiyo iyaga tidhaahdaan 00:52:15.530 --> 00:52:16.570 waxa ay qabanayaan 00:52:16.570 --> 00:52:20.190 iyaga siin Ajir dheeraad ah oo lacagta ka ah dadaalka ay la saaray 00:52:20.190 --> 00:52:23.900 oo si wanaagsan waxaa laga yaabaa in aad haysan oo keliya goobta caafimaad 00:52:23.900 --> 00:52:29.070 laakiin goob shaqo oo wax soo saar leh oo dheeraad ah iyo sidoo kale. 00:52:29.070 --> 00:52:32.160 Waxaan u suurtagashay in ay gaaraan shahaado xakameyn 00:52:32.160 --> 00:52:36.470 xilligan la joogo waxaan ahay meel aad u wanaagsan ay tahay markii ugu horeysay waxay ahaayeen kuwo Waxaan dareemayaa 00:52:36.470 --> 00:52:37.270 Waxaan lahaa 00:52:37.270 --> 00:52:41.540 Tababaraha ii maqsuuday. Isagu ma xukumaan kulan ee kooxda uu dib ugu fadhiya 00:52:41.540 --> 00:52:45.480 uu ugu yeedhi dadka in ay ka qayb qaataan, waxaana uu dadka kale kursiga 00:52:45.480 --> 00:52:50.080 Waa tababare dhab ah oo uu, laga soo bilaabo bilowgii markii aan aan buka ugu dambeeyay ku soo laabtay 00:52:50.080 --> 00:52:51.400 tago oo keliya lix bilood ka hor 00:52:51.400 --> 00:52:54.430 waxa uu ahaa si fiican waxaan u maleynayaa waxaan dareemayaa filan 00:52:54.430 --> 00:52:58.770 awood 00:52:58.770 --> 00:53:02.480 Yaa la rogmato lahaa 00:53:02.480 --> 00:53:05.480 in baboons Robert ayaa noo tilmaami lahaa aadanuhu 00:53:05.480 --> 00:53:10.430 dhinaca waxbaa la ah stress-free. Tani waxay u muuqan kartaa 00:53:10.430 --> 00:53:15.430 wax yar ka arradan laakiin waxaan qabaa waxa aan isku dayay in uu abuuro 00:53:15.430 --> 00:53:20.240 waa bulsho ka wanaagsan. Saamaynta ayaa labada baboons ah 00:53:20.240 --> 00:53:23.970 iyo adeegyada bulshada ee Ingiriiska waa sidaan u abuuri karno 00:53:23.970 --> 00:53:29.260 bulshada ah in uu leeyahay shuruudaha oo u oggolaan doonaa dadka si ay u soo barwaaqaysnaan 00:53:29.260 --> 00:53:32.570 taas ayaana taas sii jeeda si ay u abuuraan 00:53:32.570 --> 00:53:39.900 bulsho ka wanaagsan in kor u kontaroolin aadanaha 00:53:39.900 --> 00:53:42.940 Sidaas waxa aanu baboons ka baro qofka caadiga ah ee waxaa 00:53:42.940 --> 00:53:46.140 ma qaniini qof sababtoo ah aad isagoo maalin xun 00:53:46.140 --> 00:53:51.089 ma Leexin kaliya on in nooc kasta oo cayn kasta, tirsanaan koox bulshada waa la yaabka lahaa 00:53:51.089 --> 00:53:52.730 wax awood badan oo 00:53:52.730 --> 00:53:57.619 in sheegay in ay qof oo ku nool dunida meesha hamiga iyo drive iyo nooca wax A 00:53:57.619 --> 00:54:00.140 iyo dhamaan sort in wax ka taliso 00:54:00.140 --> 00:54:05.250 wax waa kuwa aad muhiim u ah iyo mid ka mid ah noocyada ugu badan ee sociality 00:54:05.250 --> 00:54:08.569 waa siinayo halkii ay ka hesho iyo 00:54:08.569 --> 00:54:14.230 waxyaalahan oo dhan sameeyo, waayo adduunka ka fiican 00:54:14.230 --> 00:54:17.539 Mid ka mid kale oo ka mid ah waxyaalihii uu baboons na baro 00:54:17.539 --> 00:54:22.220 waa haddii ay awoodi karaan inay, in mid ka mid ah jiilka beddesho waxa u malaynayeen yihiin waa 00:54:22.220 --> 00:54:22.869 si ay u noqon 00:54:22.869 --> 00:54:26.369 buugaagta nidaamyada bulshada sort, ee xardhan dhagax, 00:54:26.369 --> 00:54:30.289 oo aynaan haysan cudur daar ah markii aan nidhaahno ay tahay inevitabilities gaar ah oo ku saabsan 00:54:30.289 --> 00:54:34.900 nidaamyada bulshada ee aadanaha 00:54:34.900 --> 00:54:39.309 Oo sidaas daraaddeed, su'aasha hilmaami Karin in waartaa shaqada Robert ee nolosha 00:54:39.309 --> 00:54:43.549 aynu geesi ku filan oo ay wax ka bartaan daanyeer ah? 00:54:43.549 --> 00:54:48.440 Ciidamada Kikarak ma uusan ku noolaan kaliya aan stress 00:54:48.440 --> 00:54:52.210 ay soo halgamay. 00:54:52.210 --> 00:55:01.940 Oo annagu? 00:55:01.940 --> 00:55:05.849 00:55:05.849 --> 00:55:10.240 00:55:10.240 --> 00:55:13.800 00:55:13.800 --> 00:55:16.800 00:55:16.800 --> 00:55:19.770