[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.09,0:00:03.51,Default,,0000,0000,0000,,
Dialogue: 0,0:00:03.51,0:00:10.34,Default,,0000,0000,0000,,
Dialogue: 0,0:00:10.34,0:00:13.98,Default,,0000,0000,0000,,Maxaan ku fikireysay?
Dialogue: 0,0:00:13.98,0:00:17.26,Default,,0000,0000,0000,,Mortgage, deynta, lacag badanna ka soo baxay ...
Dialogue: 0,0:00:17.26,0:00:20.74,Default,,0000,0000,0000,,Oo anna waxaan dareemay mar ah ... waan ogahay kansarka markii aan u dareemaan.
Dialogue: 0,0:00:20.74,0:00:24.90,Default,,0000,0000,0000,,Halkee ayay tahay? Waa maxay iyadu ilaa? Marna wacaya, marnaba ma leh eray ...
Dialogue: 0,0:00:24.90,0:00:26.47,Default,,0000,0000,0000,,Stress.
Dialogue: 0,0:00:26.47,0:00:28.78,Default,,0000,0000,0000,,Waxaa qof walba Siera Leon,
Dialogue: 0,0:00:28.78,0:00:31.93,Default,,0000,0000,0000,,bedeviling maskaxdeena, ayagoo shiday habeen our,
Dialogue: 0,0:00:31.93,0:00:36.48,Default,,0000,0000,0000,,upending noo kortay, laakiin waxa ay had iyo jeer ma sidaas.
Dialogue: 0,0:00:36.48,0:00:41.09,Default,,0000,0000,0000,,Marka, oo ay ujeeddadiisu waxay ahayd inuu naga badbaadiyo.
Dialogue: 0,0:00:41.09,0:00:44.14,Default,,0000,0000,0000,,haddii aad sii dabar-caadi ah, waxa walaaca ku saabsan
Dialogue: 0,0:00:44.14,0:00:48.37,Default,,0000,0000,0000,,waa saddex daqiiqo oo qaylo cabsi Savannah ka, ka dib markii taas waa mid ka mid
Dialogue: 0,0:00:48.37,0:00:49.87,Default,,0000,0000,0000,,in ka badan adiga ama la aad ka weyn tahay oo leh.
Dialogue: 0,0:00:49.87,0:00:53.11,Default,,0000,0000,0000,,Laakiin bedelay wax walba.
Dialogue: 0,0:00:53.11,0:00:57.48,Default,,0000,0000,0000,,Waa maxay hal mar naga caawiyay badbaadaan imika waxa uu noqday karbaashidda nolosheena.
Dialogue: 0,0:00:57.48,0:01:00.61,Default,,0000,0000,0000,,Oo anna waxaan kala gooysay kaliya ayaa oohin, oo ooyeen, oo ooyay.
Dialogue: 0,0:01:00.61,0:01:03.67,Default,,0000,0000,0000,,Maanta,
Dialogue: 0,0:01:03.67,0:01:06.81,Default,,0000,0000,0000,,daahfurtay sayniska, oo duurka ku
Dialogue: 0,0:01:06.81,0:01:10.04,Default,,0000,0000,0000,,iyo shaybaarka,
Dialogue: 0,0:01:10.04,0:01:14.59,Default,,0000,0000,0000,,cadeeyo stress in gobolka ka mid ah maskaxda, laakiin wax la qiyaasi karo ma aha
Dialogue: 0,0:01:14.59,0:01:20.33,Default,,0000,0000,0000,,oo khatar ah. Tani ma ahan fikradda ah aan la taaban karin. Ma ahan wax
Dialogue: 0,0:01:20.33,0:01:24.21,Default,,0000,0000,0000,,laga yaabee in maalin maalmaha waa in aad wax ka qabato. Waxaad u baahan tahay inay ka qayb galaan in ay
Dialogue: 0,0:01:24.21,0:01:28.44,Default,,0000,0000,0000,,maanta. In qaar ka mid ah meelaha ugu lama filaan ah,
Dialogue: 0,0:01:28.44,0:01:32.35,Default,,0000,0000,0000,,saynisyahano yihiin daaha sida stress halis noqon kara.
Dialogue: 0,0:01:32.35,0:01:35.91,Default,,0000,0000,0000,,Stress Chronic wax samayn karaan sida unsubtle
Dialogue: 0,0:01:35.91,0:01:39.46,Default,,0000,0000,0000,,iyo qallafsanaan sida dilo qaar ka mid ah unugyada maskaxda.
Dialogue: 0,0:01:39.46,0:01:44.53,Default,,0000,0000,0000,,Saamaynta ay walaaca waxaa laga heli karaa qoto dheer na gudahood, maskaxda noo sii yaraanaya,
Dialogue: 0,0:01:44.53,0:01:49.01,Default,,0000,0000,0000,,isagoo intaa ku daray in baruurta Caloosheeda ku noo, xitaa u xilsaareen sidii koromosoomyada our.
Dialogue: 0,0:01:49.01,0:01:52.78,Default,,0000,0000,0000,,Tani waa dhab tan kaliya qof ma aha
Dialogue: 0,0:01:52.78,0:01:56.27,Default,,0000,0000,0000,,cowdo.
Dialogue: 0,0:01:56.27,0:01:59.58,Default,,0000,0000,0000,,Stress ... badbaadiye, aduguna matihid, belaayadiina ...
Dialogue: 0,0:01:59.58,0:02:12.88,Default,,0000,0000,0000,,ay sawirka shaaca ka qaaday.
Dialogue: 0,0:02:12.88,0:02:24.18,Default,,0000,0000,0000,,
Dialogue: 0,0:02:24.18,0:02:29.60,Default,,0000,0000,0000,,
Dialogue: 0,0:02:29.60,0:02:32.44,Default,,0000,0000,0000,,
Dialogue: 0,0:02:32.44,0:02:35.50,Default,,0000,0000,0000,,Barnaamijkan waxaa suurto ku darsaday in aad
Dialogue: 0,0:02:35.50,0:02:41.86,Default,,0000,0000,0000,,PBS saldhigga ka daawadayaasha sida adiga oo kale. Waad ku mahadsan tahay.
Dialogue: 0,0:02:41.86,0:02:46.64,Default,,0000,0000,0000,,All oo naga mid ah waxay leeyihiin xidhiidh shakhsi ahaaneed la stress,
Dialogue: 0,0:02:46.64,0:02:49.93,Default,,0000,0000,0000,,laakiin kuwo yar oo naga mid ah ogahay sida ay u hawl noo gudahood,
Dialogue: 0,0:02:49.93,0:02:54.43,Default,,0000,0000,0000,,ama ay fahmaan sida ugu ciribtir dunidan casriga ah
Dialogue: 0,0:02:54.43,0:03:01.31,Default,,0000,0000,0000,,na ku adkaysato karaan in ay tahay tan iyo dhimasho.
Dialogue: 0,0:03:01.31,0:03:10.06,Default,,0000,0000,0000,,Yar ay weli garan waxa aannu ku samayn karo.
Dialogue: 0,0:03:10.06,0:03:13.22,Default,,0000,0000,0000,,
Dialogue: 0,0:03:13.22,0:03:17.70,Default,,0000,0000,0000,,Laakiin saddexdii sano ee la soo dhaafay, neurobiologist Stanford University
Dialogue: 0,0:03:17.70,0:03:21.65,Default,,0000,0000,0000,,Robert Sapolsky, ayaa horumarinta fahamka stress our,
Dialogue: 0,0:03:21.65,0:03:27.34,Default,,0000,0000,0000,,sida ay u saamayn jirkeena, iyo sida ay taagan bulshada ka dhigi kartaa noo dheeraad ah
Dialogue: 0,0:03:27.34,0:03:31.97,Default,,0000,0000,0000,,ama ka yar u nugul. Ma warka wadar ahaan labada lug xun
Dialogue: 0,0:03:31.97,0:03:35.87,Default,,0000,0000,0000,,iyo more ... Inta badan, waxaad ka heli isaga wax ku barayay oo cilmi baarista ee
Dialogue: 0,0:03:35.87,0:03:39.10,Default,,0000,0000,0000,,sare-gaaro, dunida sare-carabka ku adkeeyay cilmiga maskaxda.
Dialogue: 0,0:03:39.10,0:03:42.22,Default,,0000,0000,0000,,Wargeyska ayaa waa ka duwan weyn u dhexeeya ...
Dialogue: 0,0:03:42.22,0:03:45.89,Default,,0000,0000,0000,,fasalka ... Laakiin in qeyb ka mid ah uu sheeko oo kaliya.
Dialogue: 0,0:03:45.89,0:03:51.11,Default,,0000,0000,0000,,Waayo, dhowr todobaad sannad kasta ama si, Sapolsky meel isbeddelka uu shaybaarka dheeraad ah
Dialogue: 0,0:03:51.11,0:03:53.27,Default,,0000,0000,0000,,ka badan 9,000 oo mile
Dialogue: 0,0:03:53.27,0:03:57.91,Default,,0000,0000,0000,,ku plaines ee Mara Macsay oo ahaa Reserve, ee Kenya, East Africa.
Dialogue: 0,0:03:57.91,0:04:01.00,Default,,0000,0000,0000,,
Dialogue: 0,0:04:01.00,0:04:08.39,Default,,0000,0000,0000,,
Dialogue: 0,0:04:08.39,0:04:12.97,Default,,0000,0000,0000,,Robert Sapolsky ugu horeeyay ee Africa yimid in ka badan 30 sano ka hor ku hunch ah.
Dialogue: 0,0:04:12.97,0:04:18.33,Default,,0000,0000,0000,,Wuxuu looga shakisan yahay uu heli karo wax badan oo ku saabsan walaaca aadanaha iyo cudurka
Dialogue: 0,0:04:18.33,0:04:21.86,Default,,0000,0000,0000,,iyagoo eegaya aan aadanuhu, oo wuu aqooday
Dialogue: 0,0:04:21.86,0:04:25.82,Default,,0000,0000,0000,,xaqa ah aadanuhu aan.
Dialogue: 0,0:04:25.82,0:04:29.43,Default,,0000,0000,0000,,Waxaad ku nool yihiin meel sidan oo kale, waxaad tahay daanyeer ah, oo aad kaliya inay ilaa leeyihiin
Dialogue: 0,0:04:29.43,0:04:31.77,Default,,0000,0000,0000,,saddex saacadood maalintii helitaanka calories aad.
Dialogue: 0,0:04:31.77,0:04:35.74,Default,,0000,0000,0000,,Oo haddii aad leedahay oo keliya in ay ka shaqeeyaan saddex saacadood maalintii, aad heshay sagaal saacadood oo bilaash ah
Dialogue: 0,0:04:35.74,0:04:36.51,Default,,0000,0000,0000,,maalin walba
Dialogue: 0,0:04:36.51,0:04:40.02,Default,,0000,0000,0000,,si ay uga sooco, in qof kale oo kaliya ugu gataan,
Dialogue: 0,0:04:40.02,0:04:48.00,Default,,0000,0000,0000,,Waxay aan la carabka ku adkeeyay libaaxyo ceyrsaneysa waqtiga oo dhan by,
Dialogue: 0,0:04:48.00,0:04:51.72,Default,,0000,0000,0000,,ay la carabka ku adkeeyay by kasta oo kale. Waxa ay la carabka ku adkeeyay by bulshada iyo
Dialogue: 0,0:04:51.72,0:04:53.29,Default,,0000,0000,0000,,buuqa nafsiga ah
Dialogue: 0,0:04:53.29,0:04:57.55,Default,,0000,0000,0000,,hindiseen noocyada iyaga u gaar ah. Waxay yihiin ku dayasho fiican ee badelney
Dialogue: 0,0:04:57.55,0:04:58.59,Default,,0000,0000,0000,,cudur-walaaca la xiriira.
Dialogue: 0,0:04:58.59,0:05:03.19,Default,,0000,0000,0000,,Si loo go'aamiyo waxa stress toll qaadan jiray ka saaran jidhkooda,
Dialogue: 0,0:05:03.19,0:05:08.02,Default,,0000,0000,0000,,Sapolsky doonayay in uu eegayo gudaha kuwaas baboons dibadeed ee heerka gacanta
Dialogue: 0,0:05:08.02,0:05:11.59,Default,,0000,0000,0000,,markii ugu horeysay. Si tan loo sameeyo
Dialogue: 0,0:05:11.59,0:05:15.45,Default,,0000,0000,0000,,wuxuu doonayay in ay dhiig qaataan habka ugu dirreed.
Dialogue: 0,0:05:15.45,0:05:21.16,Default,,0000,0000,0000,,Asal ahaan, waxa aad isku dayaya inuu sameeyo waa anaesthetize daanyeer ah,
Dialogue: 0,0:05:21.16,0:05:25.62,Default,,0000,0000,0000,,oo aan isaga oo og waxa soo socda. Maxaa yeelay, idinku ma doonayo in aan qabto wax
Dialogue: 0,0:05:25.62,0:05:27.05,Default,,0000,0000,0000,,walaaca this saadaalin ah,
Dialogue: 0,0:05:27.05,0:05:30.52,Default,,0000,0000,0000,,si aad kara ma ahan oo keliya, aad ogtahay, in aad hesho gaari oo eryan daanyeer ah kor iyo hoos duurka ku
Dialogue: 0,0:05:30.52,0:05:32.96,Default,,0000,0000,0000,,saddex saacadood, iyo ugu dambayntii marka uu winded,
Dialogue: 0,0:05:32.96,0:05:38.47,Default,,0000,0000,0000,,isaga harin la suuxin ah.
Dialogue: 0,0:05:38.47,0:05:41.51,Default,,0000,0000,0000,,Hadda, faa'iidooyinka weyn ee qoriga dharbaaxo
Dialogue: 0,0:05:41.51,0:05:44.94,Default,,0000,0000,0000,,waa in ay ka aamusan badan, iyo
Dialogue: 0,0:05:44.94,0:05:48.60,Default,,0000,0000,0000,,ma u badan oo dhan qaybo dhaqaaqin, laakiin inaan aragno khasaare weyn
Dialogue: 0,0:05:48.60,0:05:55.23,Default,,0000,0000,0000,,Waa in aysan u meel aad u fog tago. Sidaas, waxaad ku Bixisaan waxa kaliya
Dialogue: 0,0:05:55.23,0:05:59.05,Default,,0000,0000,0000,,qadar yaab leh waqti samaynaya, ayaa isku dayaya inuu ogaado
Dialogue: 0,0:05:59.05,0:06:02.22,Default,,0000,0000,0000,,sida in la eego nonchalant agagaarka daanyeer ah.
Dialogue: 0,0:06:02.22,0:06:05.71,Default,,0000,0000,0000,,Isaga haysataa ... Time?
Dialogue: 0,0:06:05.71,0:06:09.37,Default,,0000,0000,0000,,Okay, hadda wuxuu ku maasgaro.
Dialogue: 0,0:06:09.37,0:06:13.49,Default,,0000,0000,0000,,Whoop, waxaa uu aado.
Dialogue: 0,0:06:13.49,0:06:18.04,Default,,0000,0000,0000,,Laga soo bilaabo saami dhiig daanyeer kasta, Robert qiyaasay heerarka hormoonnada dhexe in walwalka
Dialogue: 0,0:06:18.04,0:06:18.87,Default,,0000,0000,0000,,jawaab.
Dialogue: 0,0:06:18.87,0:06:23.34,Default,,0000,0000,0000,,Waa hagaag, macne ka sameeyaan waxa ka dhacaya jirkaaga, waa inaad heshaa kuwaas
Dialogue: 0,0:06:23.34,0:06:27.69,Default,,0000,0000,0000,,laba hormoon oo ah in ay yihiin workhorses jawaabta stress oo dhan. Mid ka mid ah iyaga oo aan dhamaan
Dialogue: 0,0:06:27.69,0:06:28.11,Default,,0000,0000,0000,,ogahay
Dialogue: 0,0:06:28.11,0:06:32.57,Default,,0000,0000,0000,,adrenaline, version American, epinephrine, kan kale waa
Dialogue: 0,0:06:32.57,0:06:36.59,Default,,0000,0000,0000,,hormone yar loo yaqaan loo yaqaan glucocorticoids ka soo Baxday qanjirka adrenal
Dialogue: 0,0:06:36.59,0:06:40.72,Default,,0000,0000,0000,,oo ay la socdaan adrenaline oo kuwanu waa labo laf dhabar wax ka qabashada walwalka.
Dialogue: 0,0:06:40.72,0:06:43.89,Default,,0000,0000,0000,,Adkee in jawaabta
Dialogue: 0,0:06:43.89,0:06:47.14,Default,,0000,0000,0000,,iyo kuwa laba hormoon oo muhiim u yihiin noo badbaadada.
Dialogue: 0,0:06:47.14,0:06:51.14,Default,,0000,0000,0000,,
Dialogue: 0,0:06:51.14,0:06:54.60,Default,,0000,0000,0000,,Sababtoo ah waxa walaaca ku saabsan yahay waa in qof waa mid aad u doonayo inuu cunidda
Dialogue: 0,0:06:54.60,0:06:58.65,Default,,0000,0000,0000,,aad, ama aad tahay mid aad u doonayo inuu wax cunaya qof, oo waxaa ka jira dhibaato degdeg ah
Dialogue: 0,0:06:58.65,0:06:59.32,Default,,0000,0000,0000,,socday.
Dialogue: 0,0:06:59.32,0:07:03.40,Default,,0000,0000,0000,,Marka aad naftiinna,
Dialogue: 0,0:07:03.40,0:07:08.89,Default,,0000,0000,0000,,aasaaska waa arrin in dhammaan. Sanbabka, saacadaha dheeraadka ah u shaqeeyaan si ay geliyaan tiro bareejeeyo ah
Dialogue: 0,0:07:08.89,0:07:10.46,Default,,0000,0000,0000,,oxygen dhiiga.
Dialogue: 0,0:07:10.46,0:07:15.13,Default,,0000,0000,0000,,Jinsiyadaha, qalbiga in oxygen in tuuro jirka oo dhan
Dialogue: 0,0:07:15.13,0:07:21.24,Default,,0000,0000,0000,,si muruqyada isla jawaabaan. Waxaad u baahan tahay cadaadiska dhiigga ilaa samatabbixin in
Dialogue: 0,0:07:21.24,0:07:22.09,Default,,0000,0000,0000,,tamarta.
Dialogue: 0,0:07:22.09,0:07:27.01,Default,,0000,0000,0000,,Waxaad u baahan tahay si ay u dami wax ma aha lagama maarmaan ah ... koritaanka, taranka, waxaad ogaan,
Dialogue: 0,0:07:27.01,0:07:29.55,Default,,0000,0000,0000,,aad u tartamaya noloshaada ay tahay markii u lahayn in ay ovulate,
Dialogue: 0,0:07:29.55,0:07:33.55,Default,,0000,0000,0000,,dayactirka unugyada, oo dhan sort in wax ... waxan u samayn ka dib, haddii ay jirto dambe.
Dialogue: 0,0:07:33.55,0:07:38.20,Default,,0000,0000,0000,,Marka zebra ah Ka Badbaaday, jawaabta ay stress la xidho.
Dialogue: 0,0:07:38.20,0:07:42.38,Default,,0000,0000,0000,,Laakiin aadanaha oo aan u muuqan karaan in ay ka helaan
Dialogue: 0,0:07:42.38,0:07:46.65,Default,,0000,0000,0000,,damin. Waxaan noqon on jawaab stress isku saxda ah
Dialogue: 0,0:07:46.65,0:07:49.74,Default,,0000,0000,0000,,dalalka Gaarna nafsi ... fekerayo
Dialogue: 0,0:07:49.74,0:07:54.23,Default,,0000,0000,0000,,lakabka Allena ka, canshuurta ka soo, dhimashada,
Dialogue: 0,0:07:54.23,0:07:57.41,Default,,0000,0000,0000,,Amaahda 30-sano ... aannu uga soo jeesanno on jawaabta stress isku mid ah iyo furaha
Dialogue: 0,0:07:57.41,0:07:58.53,Default,,0000,0000,0000,,Farqiga u jiro,
Dialogue: 0,0:07:58.53,0:08:02.04,Default,,0000,0000,0000,,ma tahay waxaan ku samayn sabab nafeedba dhab ah oo aan ku samayn
Dialogue: 0,0:08:02.04,0:08:05.46,Default,,0000,0000,0000,,aan kala joogsi lahayn.
Dialogue: 0,0:08:05.46,0:08:10.00,Default,,0000,0000,0000,,By ma deminta jawaab stress marka jawaabayo saxmadda baabuurta nolosha,
Dialogue: 0,0:08:10.00,0:08:13.83,Default,,0000,0000,0000,,waxaan ku galgashaan qubeyska xoqe oo hormoonno ah.
Dialogue: 0,0:08:13.83,0:08:17.04,Default,,0000,0000,0000,,Inkasta oo ma ahan nolosha, ama dhimashada,
Dialogue: 0,0:08:17.04,0:08:20.11,Default,,0000,0000,0000,,waxaan hyperventilate, isagoo qalbiyadiinna ka Pound,
Dialogue: 0,0:08:20.11,0:08:23.40,Default,,0000,0000,0000,,muruqyada kacsan.
Dialogue: 0,0:08:23.40,0:08:27.82,Default,,0000,0000,0000,,Waxaase xusid mudan, muddo ka dib wax ka qabashada walwalka badan yahay waxyeello ka badan
Dialogue: 0,0:08:27.82,0:08:28.95,Default,,0000,0000,0000,,walaaca laftiisa,
Dialogue: 0,0:08:28.95,0:08:32.64,Default,,0000,0000,0000,,sababta oo ah walaaca waa macno darro ah qaar ka mid nafsaani ah in aad ka dhicin, waayo.
Dialogue: 0,0:08:32.64,0:08:37.43,Default,,0000,0000,0000,,No zebra on Earth, sharaxo ay nolosha, fahmi lahaa sababta ...
Dialogue: 0,0:08:37.43,0:08:40.65,Default,,0000,0000,0000,,cabsi hadlaya dadweynaha
Dialogue: 0,0:08:40.65,0:08:44.11,Default,,0000,0000,0000,,waxa uu keeni doonaa in aad qarsan ee hoormoon la mid ah in waxa uu sameynayo in ay barta
Dialogue: 0,0:08:44.11,0:08:45.25,Default,,0000,0000,0000,,si loo badbaadiyo ay nolosha.
Dialogue: 0,0:08:45.25,0:08:50.43,Default,,0000,0000,0000,,Stress waa habka uu jidhku ee noqotey arrin ah,
Dialogue: 0,0:08:50.43,0:08:53.70,Default,,0000,0000,0000,,haddii arrintu waa ay naf-gooyada ah, caadi
Dialogue: 0,0:08:53.70,0:08:59.23,Default,,0000,0000,0000,,ama madadaalo. Waxaad ka heli caddada saxda ah ee walbahaarka iyo aynu ugu yeerno kicinta.
Dialogue: 0,0:08:59.23,0:09:02.74,Default,,0000,0000,0000,,Ujeedada nolosha aan in laga takhaluso stress, goolka nolosha waa in ay xaq u leedahay
Dialogue: 0,0:09:02.74,0:09:03.75,Default,,0000,0000,0000,,nooca stress,
Dialogue: 0,0:09:03.75,0:09:10.15,Default,,0000,0000,0000,,maxaa yeelay, markaan waa nooca saxda ah, waxaan jeclahay.
Dialogue: 0,0:09:10.15,0:09:14.69,Default,,0000,0000,0000,,Waxaan soo boodayaan kuraasta si ay u la kulmaan, waxaan lacag fiican in aad carabka ku adkeeyay in hab.
Dialogue: 0,0:09:14.69,0:09:15.12,Default,,0000,0000,0000,,
Dialogue: 0,0:09:15.12,0:09:20.53,Default,,0000,0000,0000,,Waxay u badan yahay walaaca ah oo dhexdhexaad ah, meesha aad ka heshay walaaca ah in ay waddada ku ... waa
Dialogue: 0,0:09:20.53,0:09:23.51,Default,,0000,0000,0000,,aan waxba raacid Siriyalka ma aha dheer saddex toddobaad.
Dialogue: 0,0:09:23.51,0:09:28.74,Default,,0000,0000,0000,,Badankiisna oo dhan, waxa ku saabsan inay yihiin waa in aad ka tanaasulo waxoogaa yar gacanta
Dialogue: 0,0:09:28.74,0:09:34.66,Default,,0000,0000,0000,,meel in guud ahaan dareensan ammaan ah.
Dialogue: 0,0:09:34.66,0:09:38.75,Default,,0000,0000,0000,,laakiin nolosha dhabta ah, waayo, sidaas qaar badan oo naga mid ah oo ay ku jiraan sheqeeya baboons Roberts
Dialogue: 0,0:09:38.75,0:09:50.83,Default,,0000,0000,0000,,gacanta khiyaar ah ma aha. Halkan waxa aad ka qabto weyn oo lab ah
Dialogue: 0,0:09:50.83,0:09:54.23,Default,,0000,0000,0000,,kuwaas oo u lumiya dagaal iyo waxmatarayaal ah sub-qof weyn
Dialogue: 0,0:09:54.23,0:09:59.37,Default,,0000,0000,0000,,oo qaniina on dumar ah oo dharbaaxa caruurta ah in garaacana dhallaan
Dialogue: 0,0:09:59.37,0:10:02.42,Default,,0000,0000,0000,,ka mid ah geed, oo dhan shan iyo toban ilbiriqsi
Dialogue: 0,0:10:02.42,0:10:08.06,Default,,0000,0000,0000,,aad u ogaato in ilaa iyo haatan ay qayb weyn ka mid ah walaaca waa
Dialogue: 0,0:10:08.06,0:10:12.27,Default,,0000,0000,0000,,la'aanta ah ee ay gacanta, la'aanta saadaalin aad waxaa kaliya oo fadhiya
Dialogue: 0,0:10:12.27,0:10:13.42,Default,,0000,0000,0000,,daawashada zebra ah
Dialogue: 0,0:10:13.42,0:10:18.01,Default,,0000,0000,0000,,iyo qof kale la qabo maalin xun oo ay tahay in aad gadaal dhamaadka la socoto si aad u heysay
Dialogue: 0,0:10:18.01,0:10:21.32,Default,,0000,0000,0000,,qaar ka mid wayn maskax welwel
Dialogue: 0,0:10:21.32,0:10:27.17,Default,,0000,0000,0000,,u waawayn ay ka sii hoos on madaxda. Mid ka mid ah Roberts
Dialogue: 0,0:10:27.17,0:10:31.09,Default,,0000,0000,0000,,aayaadkanaga oo hore ayaa la aqoonsado xiriirka ka dhexeeya stress
Dialogue: 0,0:10:31.09,0:10:37.08,Default,,0000,0000,0000,,iyo madaxda in baboons. Qaar ka mid ah ciidamada baboons jira in ka badan 100 xoog
Dialogue: 0,0:10:37.08,0:10:42.03,Default,,0000,0000,0000,,nala mid ah ay u gudubtay maskaxda weyn u maraan badnida waaweyn
Dialogue: 0,0:10:42.03,0:10:43.78,Default,,0000,0000,0000,,bulshada
Dialogue: 0,0:10:43.78,0:10:46.95,Default,,0000,0000,0000,,badbaadada halkan u baahan yahay nooc ka mid ah
Dialogue: 0,0:10:46.95,0:10:51.39,Default,,0000,0000,0000,,daanyeer xeel siyaasadeed la labka ugu saanacyada ah iyo dagaal
Dialogue: 0,0:10:51.39,0:10:54.54,Default,,0000,0000,0000,,korodhsi darajo sare oo dhan abaalmarinno ah,
Dialogue: 0,0:10:54.54,0:10:58.29,Default,,0000,0000,0000,,dheddigga ah ee doorashada, cuntada oo dhan waxay ku cuni kartaa
Dialogue: 0,0:10:58.29,0:11:05.33,Default,,0000,0000,0000,,iyo retenue aan dhammaadka lahayn ee groomers diyaar. Walba oo lab ah waa ogyahay halka uu
Dialogue: 0,0:11:05.33,0:11:06.68,Default,,0000,0000,0000,,waxay u taagan tahay in bulshada
Dialogue: 0,0:11:06.68,0:11:10.64,Default,,0000,0000,0000,,oo isaga karaa Jirdil kii uu karaa Jirdil
Dialogue: 0,0:11:10.64,0:11:14.22,Default,,0000,0000,0000,,iyo kuwaas oo ka bacdi torturee ee karaa Jirdil
Dialogue: 0,0:11:14.22,0:11:20.78,Default,,0000,0000,0000,,Waa hagaag Waxay u muuqan sida wax u cabsi badan ka dib markii qiran soddon sannadood, laakiin
Dialogue: 0,0:11:20.78,0:11:25.36,Default,,0000,0000,0000,,Waxaan samayn ma dhab sida baboons oo dhan in wax badan oo halkaas ayaa guys shaqsi sanadihii la soo dhaafay
Dialogue: 0,0:11:25.36,0:11:26.64,Default,,0000,0000,0000,,in aan gabi ahaanba jecel
Dialogue: 0,0:11:26.64,0:11:30.76,Default,,0000,0000,0000,,laakiin waxa ay kuwaas ku dhagreen, waxaana dib-mindi
Dialogue: 0,0:11:30.76,0:11:34.13,Default,,0000,0000,0000,,garacyo Machiavelli oo in kasta oo kale oo dhaawici
Dialogue: 0,0:11:34.13,0:11:38.01,Default,,0000,0000,0000,,si ay u tahay weyn, waayo, sayniska, waxaan ula jeedaa anigu ma halkan inuu la hadlo iyaga la
Dialogue: 0,0:11:38.01,0:11:42.19,Default,,0000,0000,0000,,ay tahay kaamil ah waxa aan baran. 22 sano ka hor
Dialogue: 0,0:11:42.19,0:11:45.87,Default,,0000,0000,0000,,isagoo jira da'da 30 Sapolsky ee cilmi durkin
Dialogue: 0,0:11:45.87,0:11:49.72,Default,,0000,0000,0000,,MacArthur Foundation ee hanad wehelnimada isaga kasbadeen
Dialogue: 0,0:11:49.72,0:11:53.07,Default,,0000,0000,0000,,shuqulkiisa hore
Dialogue: 0,0:11:53.07,0:11:58.45,Default,,0000,0000,0000,,qiyaaso hormoonnada walbahaarka laga bilaabo dhiigga soo saaro waxay keentay in laba daahfurtay cajiib ah
Dialogue: 0,0:11:58.45,0:12:03.57,Default,,0000,0000,0000,,darajo daanyeer ah ee loo ogaado heerka hoormoonka stress in uu nidaamka
Dialogue: 0,0:12:03.57,0:12:06.74,Default,,0000,0000,0000,,
Dialogue: 0,0:12:06.74,0:12:11.73,Default,,0000,0000,0000,,sidaa darteed haddii aad tahay xukuma inta labka ah oo aad ka filan karto hormoonnada walbahaarka aad u hooseeyo
Dialogue: 0,0:12:11.73,0:12:15.76,Default,,0000,0000,0000,,iyo haddii aad tahay Muslimiin
Dialogue: 0,0:12:15.76,0:12:20.87,Default,,0000,0000,0000,,badan, laakiin waxaa jiray xitaa dheeraad ah muujinta helo
Dialogue: 0,0:12:20.87,0:12:23.97,Default,,0000,0000,0000,,sambalka Sapolsky ee rankers hooseeyo
Dialogue: 0,0:12:23.97,0:12:27.08,Default,,0000,0000,0000,,waxay leeyihiin qay- kor heerka wadnaha
Dialogue: 0,0:12:27.08,0:12:30.61,Default,,0000,0000,0000,,iyo dhiig karka sare. Tani waxa ay ahayd markii ugu horeysay
Dialogue: 0,0:12:30.61,0:12:34.12,Default,,0000,0000,0000,,qof ayaa lala stress caafimaadka sii xumaanaya
Dialogue: 0,0:12:34.12,0:12:37.51,Default,,0000,0000,0000,,ee primate ah duurka. Asal ahaan
Dialogue: 0,0:12:37.51,0:12:41.69,Default,,0000,0000,0000,,haddii aad tahay carabka ku adkeeyay, daanyeer ah qabin in ciidamada caadiga ah
Dialogue: 0,0:12:41.69,0:12:45.55,Default,,0000,0000,0000,,cadaadiska dhiigga ee sareeya. heerar sare ee hormoonnada walbahaarka, aad leedahay difaaca ah
Dialogue: 0,0:12:45.55,0:12:47.31,Default,,0000,0000,0000,,nidaam aan sida fiican u shaqeeyo
Dialogue: 0,0:12:47.31,0:12:51.42,Default,,0000,0000,0000,,habka taranka waa u nugul in la reebtay whack
Dialogue: 0,0:12:51.42,0:12:56.24,Default,,0000,0000,0000,,chemistry maskaxda waa mid ka mid ah in uu leeyahay qaar ka mid ah la mid ah waxa aad aragto in
Dialogue: 0,0:12:56.24,0:12:57.76,Default,,0000,0000,0000,,aadanuhu caafimaad niyad-
Dialogue: 0,0:12:57.76,0:13:07.61,Default,,0000,0000,0000,,iyo in walax kuwa Dhammaantiin ma wada predictors ee Hale ah oo da 'weyn oo kulul
Dialogue: 0,0:13:07.61,0:13:09.71,Default,,0000,0000,0000,,Tani waxa kale oo ay noqon kartaa run, waayo,
Dialogue: 0,0:13:09.71,0:13:13.05,Default,,0000,0000,0000,,primate kale Robert Sapolsky
Dialogue: 0,0:13:13.05,0:13:17.37,Default,,0000,0000,0000,,ayaa waxaa isha ku stress in baboons professor Sir Michael Marmot
Dialogue: 0,0:13:17.37,0:13:21.22,Default,,0000,0000,0000,,hogaaminayo ayaa daraasad ku Great Britain ay dabagal caafimaad oo ka badan
Dialogue: 0,0:13:21.22,0:13:25.25,Default,,0000,0000,0000,,28,000 oo qof ka badan koorsada afartan sannadood
Dialogue: 0,0:13:25.25,0:13:28.32,Default,,0000,0000,0000,,waxaa la magacaabay
Dialogue: 0,0:13:28.32,0:13:33.29,Default,,0000,0000,0000,,Whitehall, Shuushan oo ah adeegga British rayidka ah halkaas oo shaqo kasta oo kaalinta in a
Dialogue: 0,0:13:33.29,0:13:34.69,Default,,0000,0000,0000,,sax ah madaxda
Dialogue: 0,0:13:34.69,0:13:40.26,Default,,0000,0000,0000,,shaybaarka kaamil ah si loo ogaado in in aadanuhu
Dialogue: 0,0:13:40.26,0:13:43.53,Default,,0000,0000,0000,,waxaa laga yaabaa in xidhiidh ka dhexeeya darajo iyo stress
Dialogue: 0,0:13:43.53,0:13:48.05,Default,,0000,0000,0000,,Waxaan ula jeedaa wax ku saabsan walaaca Waxaan qabaa in aad heshay eego at in labada dhinacba in ay
Dialogue: 0,0:13:48.05,0:13:51.53,Default,,0000,0000,0000,,marka la eego ba'an iyo shuruudaha chronic Waxaan qabaa anigu waxaan tagay oo culeys chronic
Dialogue: 0,0:13:51.53,0:13:55.51,Default,,0000,0000,0000,,in ururkan si fudud sababtoo ah waxaan ahay dhidibkii square ee god ku wareegsan
Dialogue: 0,0:13:55.51,0:13:59.86,Default,,0000,0000,0000,,Kevin Brooks waa qareen dawlad, darajo uu
Dialogue: 0,0:13:59.86,0:14:03.91,Default,,0000,0000,0000,,Heerka 7 ka dhigan tahay waxa uu leeyahay Seniority yar in uu waaxda
Dialogue: 0,0:14:03.91,0:14:06.98,Default,,0000,0000,0000,,wuxuu ku nool yahay nolosha tooska ah
Dialogue: 0,0:14:06.98,0:14:13.30,Default,,0000,0000,0000,,Waxaan qabaa waxa aan ahaa mid ka war waqtiga la culayska shaqo iyo sida
Dialogue: 0,0:14:13.30,0:14:16.70,Default,,0000,0000,0000,,Waxaan badanaaba ay ka lahaayeen ka taliso, laakiin mid ka mid ah xaaladaha ma ahaa
Dialogue: 0,0:14:16.70,0:14:20.78,Default,,0000,0000,0000,,oo dhammaantiis wuxuu ka taliso ayaan ha simbiriirixan oo ay ahayd wax yar sida
Dialogue: 0,0:14:20.78,0:14:24.77,Default,,0000,0000,0000,,Isagoo aad baabuur garaacid jaan baraf ah
Dialogue: 0,0:14:24.77,0:14:27.90,Default,,0000,0000,0000,,oo ku taraaraxa, laakiin si kastaba ha ahaatee waxaan u imid in
Dialogue: 0,0:14:27.90,0:14:31.25,Default,,0000,0000,0000,,Monday aroor iyo maamulaha degdeg ah
Dialogue: 0,0:14:31.25,0:14:34.82,Default,,0000,0000,0000,,bal aynu isaga u yeedhaan Ben, ka dibna uu doonayo inuu kula hadlo, si aan helno qol
Dialogue: 0,0:14:34.82,0:14:38.05,Default,,0000,0000,0000,,uu xidho albaabka, waxa uu sheegay in aad ogtahay wixii aad ku samaysay
Dialogue: 0,0:14:38.05,0:14:42.29,Default,,0000,0000,0000,,aad u ogaato wixii dhacay intii aad iska waxaan heli kari waayay mid ka mid ah faylasha aad
Dialogue: 0,0:14:42.29,0:14:45.45,Default,,0000,0000,0000,,Ma taqaan waxa ay taasi la micno? Waxa uu i siiyay a
Dialogue: 0,0:14:45.45,0:14:48.81,Default,,0000,0000,0000,,wanaagsan haraati, maskax ahaan uu igu sameeyey in ka badan
Dialogue: 0,0:14:48.81,0:14:53.66,Default,,0000,0000,0000,,iyo dhamaadka waxaa ka mid ah waxa ay aheyd hanjabaad ka badan. Waxaa la xaq taasi laga yaabaa arrin anshax
Dialogue: 0,0:14:53.66,0:14:57.67,Default,,0000,0000,0000,,sidaas darteed waxaan qolka gudbeen waddada ka tagay in aan qol u gaar ah
Dialogue: 0,0:14:57.67,0:15:01.64,Default,,0000,0000,0000,,oo waxaan ka dillaaciyay kaliya ayaa oohin oo ooyay ooyay iyo
Dialogue: 0,0:15:01.64,0:15:05.96,Default,,0000,0000,0000,,
Dialogue: 0,0:15:05.96,0:15:09.80,Default,,0000,0000,0000,,Sarah Woodall ayaa sidoo kale u shaqeeya dowladda
Dialogue: 0,0:15:09.80,0:15:13.36,Default,,0000,0000,0000,,Kevin ka duwan ayay ku yahay midiidinka sare rayidka
Dialogue: 0,0:15:13.36,0:15:17.37,Default,,0000,0000,0000,,waxaa qiyaastoodu ahayd boqol iyo lixdan dadka warbixinta ii dambeyntii
Dialogue: 0,0:15:17.37,0:15:21.17,Default,,0000,0000,0000,,qaab ama mid kale gudahood ganacsiga. Waxaan ku samayn
Dialogue: 0,0:15:21.17,0:15:24.91,Default,,0000,0000,0000,,raaxeystaan ku adeegga yaga ka shaqeeya waa firfircoon xad ah
Dialogue: 0,0:15:24.91,0:15:28.78,Default,,0000,0000,0000,,deegaanka, waxa ay noqon karaan kuwo xiiso badan
Dialogue: 0,0:15:28.78,0:15:32.05,Default,,0000,0000,0000,,Waxaan jeclahay inaan la shaqeeyo dad badan oo
Dialogue: 0,0:15:32.05,0:15:37.33,Default,,0000,0000,0000,,Shaqadeyda aan ku raaxeystaan. Shakhi u xuub kala duwan sida
Dialogue: 0,0:15:37.33,0:15:41.32,Default,,0000,0000,0000,,dramatize mid ka mid ah natiijooyinka cilmi ah ugu yaabo in Whitehall ah
Dialogue: 0,0:15:41.32,0:15:41.89,Default,,0000,0000,0000,,Daraasad
Dialogue: 0,0:15:41.89,0:15:44.92,Default,,0000,0000,0000,,marka hore kasta muujisay in
Dialogue: 0,0:15:44.92,0:15:49.62,Default,,0000,0000,0000,,hoose aad ku jirtay madaxda khatarta sare aad cudurka wadnaha
Dialogue: 0,0:15:49.62,0:15:53.34,Default,,0000,0000,0000,,iyo cudurrada kale, si dadka labaad ka sareysa
Dialogue: 0,0:15:53.34,0:15:57.02,Default,,0000,0000,0000,,lahaa halista ka badan kuwa dadka ugu sareysa saddexaad ka sareysa
Dialogue: 0,0:15:57.02,0:16:00.08,Default,,0000,0000,0000,,lahaa halis badan yihiin kuwa labaad ee ka sareeya oo ku soo orday
Dialogue: 0,0:16:00.08,0:16:05.19,Default,,0000,0000,0000,,Jidka oo dhan ka kor ilaa hoos. Waxaan dadka deggan shaqooyin la tacaalaya
Dialogue: 0,0:16:05.19,0:16:07.10,Default,,0000,0000,0000,,ma exposures warshadaha
Dialogue: 0,0:16:07.10,0:16:10.35,Default,,0000,0000,0000,,oo haddana aad boos ee madaxda
Dialogue: 0,0:16:10.35,0:16:13.56,Default,,0000,0000,0000,,ugu dambaysta la xidhiidhaa khatarta cudurka aad
Dialogue: 0,0:16:13.56,0:16:16.69,Default,,0000,0000,0000,,iyo lenght nolosha. Waxaan aad u nasiib badan
Dialogue: 0,0:16:16.69,0:16:19.83,Default,,0000,0000,0000,,Waxaan marnaba la kulantay wax dhibaatooyin caafimaad
Dialogue: 0,0:16:19.83,0:16:23.59,Default,,0000,0000,0000,,tan iyo intii aan joogay adeega sare oo aanan wax ku lahaa maalin oo fasax ah
Dialogue: 0,0:16:23.59,0:16:26.87,Default,,0000,0000,0000,,iyadoo uu caafimaad darro darteed, ayaan ku lahaa inaan nasiib
Dialogue: 0,0:16:26.87,0:16:31.58,Default,,0000,0000,0000,,In aan xaaladda u gaar ah waxaan qabaa in mustaqbalkeyga ciyaareed waa badan
Dialogue: 0,0:16:31.58,0:16:34.78,Default,,0000,0000,0000,,cabeen, waa badan
Dialogue: 0,0:16:34.78,0:16:39.89,Default,,0000,0000,0000,,qabtay maxaa yeelay, waan lahaa, tusaale ahaan, saddexdii sanno ee la soo dhaafay shaqada aan joogay off
Dialogue: 0,0:16:39.89,0:16:40.55,Default,,0000,0000,0000,,buka
Dialogue: 0,0:16:40.55,0:16:45.05,Default,,0000,0000,0000,,u badan tahay in mar in kala bar. Daraasadani waxay si gaar ah waa nooc ka mid ah Rosetta ah
Dialogue: 0,0:16:45.05,0:16:46.59,Default,,0000,0000,0000,,Stone duurka oo dhan, maxaa yeelay,
Dialogue: 0,0:16:46.59,0:16:50.95,Default,,0000,0000,0000,,waxa uu nidaamka hay'adaha British, qof walba uu helay daryeel caafimaad oo la mid ah
Dialogue: 0,0:16:50.95,0:16:54.06,Default,,0000,0000,0000,,qof walba uu helay nidaamka daryeelka caafimaadka guud ahaan la mid ah
Dialogue: 0,0:16:54.06,0:16:57.52,Default,,0000,0000,0000,,sida baboons oo dhan baboons waxay cunaan wax la mid ah, waxay leeyihiin heer la mid ah
Dialogue: 0,0:16:57.52,0:16:58.43,Default,,0000,0000,0000,,oo ah waxqabad
Dialogue: 0,0:16:58.43,0:17:02.28,Default,,0000,0000,0000,,ma ahan, alaabtii in oh haddii aad tahay daanyeer hooseeyo darajada aad sigaar cabtid wax badan oo
Dialogue: 0,0:17:02.28,0:17:05.36,Default,,0000,0000,0000,,aad u badan oo aad cabto iyo haddii aad tahay hay'adaha Ingiriiska hoose ee
Dialogue: 0,0:17:05.36,0:17:09.29,Default,,0000,0000,0000,,nin aad marna uu takhtarka aado oo aadan helin tallaal ka hortag ah labada of this
Dialogue: 0,0:17:09.29,0:17:11.46,Default,,0000,0000,0000,,waxbarashada meesha ka saaro oo dhan confounds this
Dialogue: 0,0:17:11.46,0:17:16.83,Default,,0000,0000,0000,,oo ay soo saaraan natiijooyinka shiidaa isku mid. Labada dhinac ee primate ah
Dialogue: 0,0:17:16.83,0:17:17.62,Default,,0000,0000,0000,,qaybi
Dialogue: 0,0:17:17.62,0:17:21.56,Default,,0000,0000,0000,,waa sheekooyin niyad jab iyo naf iyo cawaaqib nafta halis
Dialogue: 0,0:17:21.56,0:17:25.85,Default,,0000,0000,0000,,Wixii tooska kasta sida Kevin
Dialogue: 0,0:17:25.85,0:17:29.74,Default,,0000,0000,0000,,ku nool nolol hubin daanyeer jiro Alfa ah
Dialogue: 0,0:17:29.74,0:17:32.96,Default,,0000,0000,0000,,Dhagrin ka alaabtiisu, faankayga ka xoog
Dialogue: 0,0:17:32.96,0:17:36.33,Default,,0000,0000,0000,,in ka badan qof kale qof jaahiliinta
Dialogue: 0,0:17:36.33,0:17:40.65,Default,,0000,0000,0000,,qof hooseeyo derajada
Dialogue: 0,0:17:40.65,0:17:48.71,Default,,0000,0000,0000,,
Dialogue: 0,0:17:48.71,0:17:51.56,Default,,0000,0000,0000,,Ka helay isaga.
Dialogue: 0,0:17:51.56,0:17:56.34,Default,,0000,0000,0000,,12:46 ha ka mid ah oo idinka mid ah soo arag meeshuu iyo hoto yahay?
Dialogue: 0,0:17:56.34,0:17:59.99,Default,,0000,0000,0000,,Haa. Guys Okay yaad u maleyneysaa in uu ka sareeyo sar?
Dialogue: 0,0:17:59.99,0:18:07.06,Default,,0000,0000,0000,,Our nin ... Haa.
Dialogue: 0,0:18:07.06,0:18:10.50,Default,,0000,0000,0000,,Inta badan si taxadar leh loo hubiyo in nin kale uusan u kaaftoomi doono.
Dialogue: 0,0:18:10.50,0:18:14.20,Default,,0000,0000,0000,,sanadkan Robert keenay qoyskiisa Africa
Dialogue: 0,0:18:14.20,0:18:18.16,Default,,0000,0000,0000,,naagtiisa neuropsychologist Lisa Sapolsky uu
Dialogue: 0,0:18:18.16,0:18:21.23,Default,,0000,0000,0000,,ayaa sidoo kale waxay samaysay baaritaan ballaaran la baboons
Dialogue: 0,0:18:21.23,0:18:24.77,Default,,0000,0000,0000,,oo markii ugu horeysay waxay u keeneen socdaan caruurta
Dialogue: 0,0:18:24.77,0:18:31.80,Default,,0000,0000,0000,,Benjamin iyo Rachel. Sida hurda uu ...
Dialogue: 0,0:18:31.80,0:18:35.88,Default,,0000,0000,0000,,
Dialogue: 0,0:18:35.88,0:18:40.91,Default,,0000,0000,0000,,oo dhan baboons waa si fiican diyaar u ah inay hesho oo aad u freaked soo baxay
Dialogue: 0,0:18:40.91,0:18:44.59,Default,,0000,0000,0000,,aadanaha a soo socda in ka badan oo ku saabsan yihiin mid ka mid ah raggani laakiin isaga daboosho ah
Dialogue: 0,0:18:44.59,0:18:46.63,Default,,0000,0000,0000,,dhasku oo uusan jirtaba
Dialogue: 0,0:18:46.63,0:18:54.94,Default,,0000,0000,0000,,oh my Ilaah waxaa uu, uu ... ma halkaas joogta
Dialogue: 0,0:18:54.94,0:18:57.84,Default,,0000,0000,0000,,tani waxaa arrin kale ma qaadan caruurta ilaa maantadan la shaqeeyaan
Dialogue: 0,0:18:57.84,0:19:01.51,Default,,0000,0000,0000,,laakiin waa muujinta a quruxsan dhexe ee
Dialogue: 0,0:19:01.51,0:19:05.29,Default,,0000,0000,0000,,qofka aan ahay by hadda iyo kuwa aniga iyo xaaskeyga waan yihiin
Dialogue: 0,0:19:05.29,0:19:09.82,Default,,0000,0000,0000,,iyo caruurta doonayaan in ay ogaadaan meesha aan ka yimid
Dialogue: 0,0:19:09.82,0:19:13.84,Default,,0000,0000,0000,,oo tanuna waa quruxsan aasaasiga ah. Sida in xilli hore
Dialogue: 0,0:19:13.84,0:19:18.27,Default,,0000,0000,0000,,Robert wuxuu cabbirayaa sida shakhsiyaad heer kasta oo madaxda daanyeer ah
Dialogue: 0,0:19:18.27,0:19:21.65,Default,,0000,0000,0000,,Ergaga iyo soo kabanayso stress
Dialogue: 0,0:19:21.65,0:19:26.39,Default,,0000,0000,0000,,Sidaas waxa aan sameyneyno waa, aan hadda si ay uga hortagaan nidaamka
Dialogue: 0,0:19:26.39,0:19:29.43,Default,,0000,0000,0000,,la qiyaasood oo sii kordhaysa oo ah epinephrine
Dialogue: 0,0:19:29.43,0:19:37.81,Default,,0000,0000,0000,,jawaab daanyeer ee la isla markiiba soo gaaray in dhiiggiisa
Dialogue: 0,0:19:37.81,0:19:41.54,Default,,0000,0000,0000,,calaamadaha muhiimka ah waxaa lagu sheegay in si qoto dheer ay xakameeyeen karo hanti weligeed ah
Dialogue: 0,0:19:41.54,0:19:44.98,Default,,0000,0000,0000,,
Dialogue: 0,0:19:44.98,0:19:50.05,Default,,0000,0000,0000,,Waa lagu kaydiyana waxaa taas ka iman kara aqoonta iyo waxaan ka helay 30 sano oo saami dhiig ah kuwa
Dialogue: 0,0:19:50.05,0:19:51.74,Default,,0000,0000,0000,,iska xayiray markan sababtoo ah
Dialogue: 0,0:19:51.74,0:19:55.97,Default,,0000,0000,0000,,ma garan kartid marka qaar hormone cusub ama qaar ka mid ah wax cusub ama Minipiller kale ilaa
Dialogue: 0,0:19:55.97,0:20:00.69,Default,,0000,0000,0000,,iyo in ay tahay wax si aad u eegto iyo bilowdo ka baxayso-baarka ka dib markaad
Dialogue: 0,0:20:00.69,0:20:05.85,Default,,0000,0000,0000,,aad ogtahay Jimmy Carter ahaa madaxweynaha. 50 ... 25 ...
Dialogue: 0,0:20:05.85,0:20:09.38,Default,,0000,0000,0000,,Sugi gaari dheer ee walaaca waa fikrad dhawaan,
Dialogue: 0,0:20:09.38,0:20:14.31,Default,,0000,0000,0000,,waayo, mid markii Robert ahaa da'da Raaxeel, saynisyahano rumeysan yahay walaaca ay sabab u ahayd
Dialogue: 0,0:20:14.31,0:20:20.82,Default,,0000,0000,0000,,mid ka mid ah dhibaatooyinka ugu waaweyn oo keliya. Tani waa sawir ah Maraykanka weyn
Dialogue: 0,0:20:20.82,0:20:26.05,Default,,0000,0000,0000,,dhibaato shaqaalaha ... xanuun fool-xun, in dhakhtarradu soo wac boog ah ulcer
Dialogue: 0,0:20:26.05,0:20:33.58,Default,,0000,0000,0000,,cunaya iska at derbigii nin ee caloosha.
Dialogue: 0,0:20:33.58,0:20:36.76,Default,,0000,0000,0000,,Kuwa calool xanuun in aad ka hadasho,
Dialogue: 0,0:20:36.76,0:20:40.32,Default,,0000,0000,0000,,cunayaana ah, gubashada, kuwa waa astaamaha muuqda ee boog gastric.
Dialogue: 0,0:20:40.32,0:20:44.46,Default,,0000,0000,0000,,Soddon sanno ka hor, waxa uu cudurku in ku soo dhaca maskaxdooda qof walba marka aad
Dialogue: 0,0:20:44.46,0:20:45.48,Default,,0000,0000,0000,,xuso stress ...
Dialogue: 0,0:20:45.48,0:20:49.18,Default,,0000,0000,0000,,waa boogaha, walaaca iyo boogaha. Markaasuu
Dialogue: 0,0:20:49.18,0:20:52.84,Default,,0000,0000,0000,,tani waxay ahayd cudurka ugu horeysay walaaca la xiriira helay, dhab ahaantii 70 sano ka hor.
Dialogue: 0,0:20:52.84,0:20:57.41,Default,,0000,0000,0000,,Waxa aan rabnaa in aad qabato waa in ay ka shaqeeyaan aad dabeecad.
Dialogue: 0,0:20:57.41,0:21:01.12,Default,,0000,0000,0000,,My dabeecad? Taasi waa xaq. Dildillaacan nooc on khalad ah dareenkooda.
Dialogue: 0,0:21:01.12,0:21:04.58,Default,,0000,0000,0000,,Waxaad heystaa in ay daacad naftaada ku saabsan sida aad ka dareensan tahay.
Dialogue: 0,0:21:04.58,0:21:07.69,Default,,0000,0000,0000,,Helitaanka dhakhtar cusub u muuqataa sidii jawaab iiga sii fiican.
Dialogue: 0,0:21:07.69,0:21:10.74,Default,,0000,0000,0000,,Xidhiidhka ka dhexeeya stress iyo
Dialogue: 0,0:21:10.74,0:21:15.31,Default,,0000,0000,0000,,boogaha injiilka caafimaad caadiga ah tan iyo horraantii 1980.
Dialogue: 0,0:21:15.31,0:21:19.43,Default,,0000,0000,0000,,Markaas cilmi Australian aqoonsaday bakteeriya
Dialogue: 0,0:21:19.43,0:21:22.16,Default,,0000,0000,0000,,sida sababta ugu weyn ee boogaha.
Dialogue: 0,0:21:22.16,0:21:25.60,Default,,0000,0000,0000,,Oo tanu waxay rogay beerta oo dhan, taasuna waxay ahayd,
Dialogue: 0,0:21:25.60,0:21:28.97,Default,,0000,0000,0000,,waxa uu waxba kuma laha stress helay, waa cudur bakteeriyo.
Dialogue: 0,0:21:28.97,0:21:32.43,Default,,0000,0000,0000,,Oo haddana waxaan diyaar u sharad qeybtii gastroenterologists ku Earth markay ahay
Dialogue: 0,0:21:32.43,0:21:36.11,Default,,0000,0000,0000,,maqlay oo arrintan ku saabsan, soo baxay oo u dabaal habeenkaas. Tani waxa ay ahayd, sida, ugu weyn
Dialogue: 0,0:21:36.11,0:21:39.67,Default,,0000,0000,0000,,news ... marna mar kale ayaa ay u sooctaa in ay bukaanada ay ku fadhiistaan, iyo
Dialogue: 0,0:21:39.67,0:21:43.96,Default,,0000,0000,0000,,xidhiidho indhaha oo weydii waa sida ay u socoto, sidaas darteed, wax walaac ...
Dialogue: 0,0:21:43.96,0:21:48.37,Default,,0000,0000,0000,,waxa uu waxba kuma laha stress helay, waa cudur bakteeriyo ... Sidaas lahaa mar dambe
Dialogue: 0,0:21:48.37,0:21:50.27,Default,,0000,0000,0000,,xal noqon maaraynta isku-buuqa,
Dialogue: 0,0:21:50.27,0:21:53.48,Default,,0000,0000,0000,,hadda waxa ay noqon kartaa wax fudud sida kiniin ahaan.
Dialogue: 0,0:21:53.48,0:22:00.83,Default,,0000,0000,0000,,Waxay ahayd xal u weyn. Stress ma keeni boogaha.
Dialogue: 0,0:22:00.83,0:22:05.44,Default,,0000,0000,0000,,Case xiran.
Dialogue: 0,0:22:05.44,0:22:08.22,Default,,0000,0000,0000,,Laakiin dhawr sano ka dib,
Dialogue: 0,0:22:08.22,0:22:12.60,Default,,0000,0000,0000,,cilmi qaaday maroojin cusub. Qubarada ogaaday in this
Dialogue: 0,0:22:12.60,0:22:16.42,Default,,0000,0000,0000,,Bakteeriyada boog-keenaya ma ahaa mid gaar ah ... ahaantii,
Dialogue: 0,0:22:16.42,0:22:19.77,Default,,0000,0000,0000,,Saddex meelood, sida ugu badan ee laba ka mid ah dadka dunida ayaa waxa ay leedahay.
Dialogue: 0,0:22:19.77,0:22:25.06,Default,,0000,0000,0000,,Maxaad kaliya tiro yar oo dadkaas loo horumariyo boogaha?
Dialogue: 0,0:22:25.06,0:22:28.06,Default,,0000,0000,0000,,Research shaaca ka qaaday in markii carabka ku adkeeyay,
Dialogue: 0,0:22:28.06,0:22:31.57,Default,,0000,0000,0000,,jirka oo ay bilowdey in ay xiraan dhammaan hababka aan daruuriga ahayn,
Dialogue: 0,0:22:31.57,0:22:35.76,Default,,0000,0000,0000,,oo ay ku jiraan habka difaaca jirka. Oo caddaatay in,
Dialogue: 0,0:22:35.76,0:22:39.29,Default,,0000,0000,0000,,haddii aad nidaamka difaaca jirka, bakteeriyada caloosha hoos u xidhay
Dialogue: 0,0:22:39.29,0:22:43.63,Default,,0000,0000,0000,,ordi karaan baacsanayo ... Sababtoo ah waxa walwalka sameeya,
Dialogue: 0,0:22:43.63,0:22:48.31,Default,,0000,0000,0000,,la tirtiro awooda jidhkaaga si ay u bilaabaan si ay u cusboonaysiiyaan derbiyada calooshaada
Dialogue: 0,0:22:48.31,0:22:53.68,Default,,0000,0000,0000,,marka ay bilaabaan qudhmin oo ka fog tan bakteeriyada ... Sidaas stress
Dialogue: 0,0:22:53.68,0:22:59.18,Default,,0000,0000,0000,,waxay keeni kartaa boogaha by khalkhal awoodda aan u leenahay jidhka ee uu isu bogsiin lahaa.
Dialogue: 0,0:22:59.18,0:23:02.72,Default,,0000,0000,0000,,Haddii stress wiiqi kartaa habka difaaca jirka,
Dialogue: 0,0:23:02.72,0:23:08.57,Default,,0000,0000,0000,,waxa jahawareer kale waxaa nacayso karaa? Mid ka mid ah jawaab ka yimaadaa aadnay maxbuuska
Dialogue: 0,0:23:08.57,0:23:09.86,Default,,0000,0000,0000,,daayeer macaque
Dialogue: 0,0:23:09.86,0:23:15.21,Default,,0000,0000,0000,,dhow Winston-Salem, North Carolina. Dadka qabaa walaaca sida wax xajiya,
Dialogue: 0,0:23:15.21,0:23:16.73,Default,,0000,0000,0000,,iyaga habeenkii, ama
Dialogue: 0,0:23:16.73,0:23:19.82,Default,,0000,0000,0000,,wax iyaga ka dhigaa inay u guuxi ee caruurta ay.
Dialogue: 0,0:23:19.82,0:23:23.14,Default,,0000,0000,0000,,Laakiin, markii aad i weydiiso, waxa stress, waxaan idinku leeyahay
Dialogue: 0,0:23:23.14,0:23:26.15,Default,,0000,0000,0000,,fiirinin, waa tan huurada weyn
Dialogue: 0,0:23:26.15,0:23:29.42,Default,,0000,0000,0000,,in halbowle this, taasi waxa weeye waxa stress waa.
Dialogue: 0,0:23:29.42,0:23:32.43,Default,,0000,0000,0000,,Wixii dhakhtar labaatankii sano ee Carol Shively
Dialogue: 0,0:23:32.43,0:23:36.29,Default,,0000,0000,0000,,ayaa baranayay xididada ee macaques.
Dialogue: 0,0:23:36.29,0:23:39.74,Default,,0000,0000,0000,,Like baboons iyo shaqaalaha British,
Dialogue: 0,0:23:39.74,0:23:44.15,Default,,0000,0000,0000,,sheqeeya, kuwaas oo ay is abaabusho kooxo si bayaan ah jaranjaro,
Dialogue: 0,0:23:44.15,0:23:51.10,Default,,0000,0000,0000,,oo midkood kan kale si stress bulshada ku xiran.
Dialogue: 0,0:23:51.10,0:23:56.02,Default,,0000,0000,0000,,Hormoonnada walbahaarka kicin kara jawaab xooggan wadnaha xun ah,
Dialogue: 0,0:23:56.02,0:23:59.43,Default,,0000,0000,0000,,qalbi garaac, cadaadiska dhiigga korodhka
Dialogue: 0,0:23:59.43,0:24:05.03,Default,,0000,0000,0000,,Sidaas darteed haddii stress socota darajo, lahaa nidaamka wadnaha ee ka sar sare
Dialogue: 0,0:24:05.03,0:24:06.00,Default,,0000,0000,0000,,macaque,
Dialogue: 0,0:24:06.00,0:24:10.39,Default,,0000,0000,0000,,uyeedho CEO ah primate, ka duwan uu tooska?
Dialogue: 0,0:24:10.39,0:24:12.38,Default,,0000,0000,0000,,
Dialogue: 0,0:24:12.38,0:24:17.46,Default,,0000,0000,0000,,Marka Shively eegay at the halbowlayaasha ee daanyeer ah xukuma,
Dialogue: 0,0:24:17.46,0:24:21.20,Default,,0000,0000,0000,,mid ka mid taariikh yar oo ka mid ah walaaca, halbowlayaasha ay ahaayeen nadiif ah.
Dialogue: 0,0:24:21.20,0:24:24.20,Default,,0000,0000,0000,,Laakiin halbowlayaasha daanyeer darajada hoose ee
Dialogue: 0,0:24:24.20,0:24:28.34,Default,,0000,0000,0000,,sheegay Sheeko la fakadeen ... A halbowle hoose
Dialogue: 0,0:24:28.34,0:24:31.46,Default,,0000,0000,0000,,badan oo dheeraad ah atherosclerosis dhisayo
Dialogue: 0,0:24:31.46,0:24:35.03,Default,,0000,0000,0000,,kor u gudaha badan oo halbowle ah ayaa xukuma.
Dialogue: 0,0:24:35.03,0:24:38.33,Default,,0000,0000,0000,,Stress, oo daadkii ka dhalanaya oo hormoonno ah, waxay lahaayeen
Dialogue: 0,0:24:38.33,0:24:41.44,Default,,0000,0000,0000,,cadaadiska dhiigga oo kor u kacay, dhaawac halbowlaha,
Dialogue: 0,0:24:41.44,0:24:45.52,Default,,0000,0000,0000,,iyaga samaynta repositories u huurada.
Dialogue: 0,0:24:45.52,0:24:50.02,Default,,0000,0000,0000,,Haddaba sidaas daraaddeed, marka aad dareento handaad, halbowlayaasha ma ballaariyo,
Dialogue: 0,0:24:50.02,0:24:53.58,Default,,0000,0000,0000,,iyo muruqa wadnahaaga aanu helin dhiig badan, iyo in
Dialogue: 0,0:24:53.58,0:24:59.09,Default,,0000,0000,0000,,keeni karaa wadne qabad ah. Tani ma ahan fikradda ah aan la taaban karin, ma ahan wax
Dialogue: 0,0:24:59.09,0:24:59.49,Default,,0000,0000,0000,,in
Dialogue: 0,0:24:59.49,0:25:03.48,Default,,0000,0000,0000,,laga yaabee in maalin maalmaha waa in aad wax ka qaban, waxaad u baahan tahay inay ka qayb galaan in ay
Dialogue: 0,0:25:03.48,0:25:07.15,Default,,0000,0000,0000,,maanta, sababtoo ah waxa la saamaynaya sida ugu hawlaha jidhka aad,
Dialogue: 0,0:25:07.15,0:25:12.14,Default,,0000,0000,0000,,oo maanta ah stress saamayn doonaa caafimaadkaaga berri iyo sanadaha soo socda.
Dialogue: 0,0:25:12.14,0:25:16.75,Default,,0000,0000,0000,,Bulshada iyo stress nafsi ah,
Dialogue: 0,0:25:16.75,0:25:21.07,Default,,0000,0000,0000,,haddii macaque, aadanaha, ama daanyeer, xiraa halbowlayaasha our,
Dialogue: 0,0:25:21.07,0:25:24.79,Default,,0000,0000,0000,,xaddido socodka dhiigga, wiiqi caafimaadka qalbigeennu ...
Dialogue: 0,0:25:24.79,0:25:28.75,Default,,0000,0000,0000,,iyo in kaliya bilowgii stress ee
Dialogue: 0,0:25:28.75,0:25:30.47,Default,,0000,0000,0000,,inkaar dilaaga ah.
Dialogue: 0,0:25:30.47,0:25:33.52,Default,,0000,0000,0000,,
Dialogue: 0,0:25:33.52,0:25:36.80,Default,,0000,0000,0000,,Cilmi-baarista hore ee Robert
Dialogue: 0,0:25:36.80,0:25:41.54,Default,,0000,0000,0000,,muujiyeen in stress shaqeyn karaan nala ah xitaa ka sii cabsi jidka.
Dialogue: 0,0:25:41.54,0:25:45.39,Default,,0000,0000,0000,,Waa hagaag, ka dib markii aan bilaabay
Dialogue: 0,0:25:45.39,0:25:49.78,Default,,0000,0000,0000,,ganacsigan waxa aan kor ku duudduubeen diiradda ahaa waxa
Dialogue: 0,0:25:49.78,0:25:52.92,Default,,0000,0000,0000,,muuqatay fikrad dhammaantiis ku sugun tahay waqtiga,
Dialogue: 0,0:25:52.92,0:25:56.95,Default,,0000,0000,0000,,taas oo ahayd stress chronic iyo gaadhista chronic in
Dialogue: 0,0:25:56.95,0:26:01.73,Default,,0000,0000,0000,,glucocorticoids wax samayn karaan sida unsubtle iyo qallafsanaan sida
Dialogue: 0,0:26:01.73,0:26:07.61,Default,,0000,0000,0000,,dilo qaar ka mid ah unugyada maskaxda. Sida musharax PhD ah ee Rockefeller University ee
Dialogue: 0,0:26:07.61,0:26:08.76,Default,,0000,0000,0000,,ee bilowgii 80meeyadii,
Dialogue: 0,0:26:08.76,0:26:13.21,Default,,0000,0000,0000,,Sapolsky gacan saar la leeyihiin uu macalin, dhakhtar Bruce McEwan,
Dialogue: 0,0:26:13.21,0:26:20.81,Default,,0000,0000,0000,,inay raacaan jidka stress galay maskaxda. Waxay sakhiray jiir shaybaarka si ay u daba-
Dialogue: 0,0:26:20.81,0:26:21.69,Default,,0000,0000,0000,,stress,
Dialogue: 0,0:26:21.69,0:26:27.03,Default,,0000,0000,0000,,ka dibna baaro unugyada maskaxdu ay. Kooxdu waxa ay ka dhigtay helo layaab leh.
Dialogue: 0,0:26:27.03,0:26:31.59,Default,,0000,0000,0000,,Inkastoo unugyada maskaxda jiirka caadiga ah waxay leeyihiin laamaha ballaaran,
Dialogue: 0,0:26:31.59,0:26:35.65,Default,,0000,0000,0000,,Unugyada maskaxda jiir carabka ku adkeeyay ahaayeen xuub yar.
Dialogue: 0,0:26:35.65,0:26:41.72,Default,,0000,0000,0000,,Iyo waxa ugu xiisaha badan ee siyaabo badan oo ay ahayd qayb ka mid ah maskaxda oo meesha this
Dialogue: 0,0:26:41.72,0:26:42.58,Default,,0000,0000,0000,,dhacaya ...
Dialogue: 0,0:26:42.58,0:26:48.38,Default,,0000,0000,0000,,Hippocampus. Waxaad qaadan Intro Neurobiology waqti kasta ee 5000 sanno ee ugu danbeysay oo
Dialogue: 0,0:26:48.38,0:26:49.17,Default,,0000,0000,0000,,waxa aad baran waa:
Dialogue: 0,0:26:49.17,0:26:54.22,Default,,0000,0000,0000,,Hippocampus waxaa barashada iyo xusuusta. Stress in jiirka, kuwaas oo
Dialogue: 0,0:26:54.22,0:26:57.60,Default,,0000,0000,0000,,misigta oo qayb ka mid ah ay maskaxda ka masuul ah xusuusta.
Dialogue: 0,0:26:57.60,0:27:01.14,Default,,0000,0000,0000,,Stress saameeyaa xusuusta laba siyaabood.
Dialogue: 0,0:27:01.14,0:27:04.14,Default,,0000,0000,0000,,Stress Chronic dhab bedeli kartaa
Dialogue: 0,0:27:04.14,0:27:08.00,Default,,0000,0000,0000,,gobollada maskaxda, si aanu waayi awoodda
Dialogue: 0,0:27:08.00,0:27:13.07,Default,,0000,0000,0000,,oo wax lagu xusuusto waxaan u baahanahay in. Aad u daran
Dialogue: 0,0:27:13.07,0:27:17.02,Default,,0000,0000,0000,,stress ba'an saamayn kale ku yeelan kartaa,
Dialogue: 0,0:27:17.02,0:27:20.84,Default,,0000,0000,0000,,taas oo inta badan waa ... aan tixraac sida stress aad doqon ka dhigaysa,
Dialogue: 0,0:27:20.84,0:27:24.09,Default,,0000,0000,0000,,taas oo ka dhigaysa wax aan macquul ahayn in aad waayo,
Dialogue: 0,0:27:24.09,0:27:27.96,Default,,0000,0000,0000,,muddo gaaban in la xasuusto waxyaabo aad u aqaanaa si fiican.
Dialogue: 0,0:27:27.96,0:27:32.61,Default,,0000,0000,0000,,Waxaynu wada ognahay in arrin, aynu wada ognahay in mid ka mid ah, ka dib markii aan walwal
Dialogue: 0,0:27:32.61,0:27:34.71,Default,,0000,0000,0000,,nafteena aan hurdo haba yaraatee. Markaasuu
Dialogue: 0,0:27:34.71,0:27:38.30,Default,,0000,0000,0000,,subaxdii dambe ee sagaal saac, waxaan Maba xusuusan karin wax hal
Dialogue: 0,0:27:38.30,0:27:39.51,Default,,0000,0000,0000,,Imtixaanka in finalka.
Dialogue: 0,0:27:39.51,0:27:43.14,Default,,0000,0000,0000,,Waxaad qaadan aadanaha ah iyo kuwa ku adkaysato-time weyn, waqti dheer,
Dialogue: 0,0:27:43.14,0:27:47.73,Default,,0000,0000,0000,,oo aad ku socoto in ay Hippocampus ah in uu bixiyo qiimaha uu sidoo kale. Intaa waxaa dheer in
Dialogue: 0,0:27:47.73,0:27:49.19,Default,,0000,0000,0000,,wiiqaysaa caafimaadka
Dialogue: 0,0:27:49.19,0:27:52.31,Default,,0000,0000,0000,,stress soo jidaan karaan murugo bannaanka ah
Dialogue: 0,0:27:52.31,0:27:55.90,Default,,0000,0000,0000,,Carol Shively ku xusan si aad u ogaato sababta
Dialogue: 0,0:27:55.90,0:27:59.96,Default,,0000,0000,0000,,iyada oo aan la bilaabay murugo laakiin farxad leh
Dialogue: 0,0:27:59.96,0:28:03.92,Default,,0000,0000,0000,,Shively looga shakisan yahay in uu xiriir ka dhexeeya stress
Dialogue: 0,0:28:03.92,0:28:07.24,Default,,0000,0000,0000,,Raalli ahaanshaha iyo halka aan ku madaxda bulshada taagan
Dialogue: 0,0:28:07.24,0:28:12.05,Default,,0000,0000,0000,,sida stress, waxaan jeclahay oo xiriir la leh chemistry maskaxda
Dialogue: 0,0:28:12.05,0:28:17.34,Default,,0000,0000,0000,,marka neurotransmitter ah oo lagu magacaabo dopamine ayaa la sii daayay in maskaxda
Dialogue: 0,0:28:17.34,0:28:25.03,Default,,0000,0000,0000,,ayayna si receptors digayaan ahaanshaha
Dialogue: 0,0:28:25.03,0:28:29.23,Default,,0000,0000,0000,,Shively isticmaalo scanner Sawirid ah si raajito loogu shahwaddiisu ka ah in la baadho maskaxda of a non-carabka ku adkeeyay
Dialogue: 0,0:28:29.23,0:28:30.01,Default,,0000,0000,0000,,primate
Dialogue: 0,0:28:30.01,0:28:35.51,Default,,0000,0000,0000,,our CEO primate. Waxa aynu arki
Dialogue: 0,0:28:35.51,0:28:39.80,Default,,0000,0000,0000,,waa in maskaxda daayeer xukuma ilaa nal iftiin badan oo dopamine
Dialogue: 0,0:28:39.80,0:28:40.36,Default,,0000,0000,0000,,ku qabanaya
Dialogue: 0,0:28:40.36,0:28:44.36,Default,,0000,0000,0000,,degaanka in aad muhim u yahay abaal marin iyo dareen ahaanshaha saabsan nolosha
Dialogue: 0,0:28:44.36,0:28:47.44,Default,,0000,0000,0000,,Shively markaas eegnay maskaxda ku keceen
Dialogue: 0,0:28:47.44,0:28:51.76,Default,,0000,0000,0000,,waxa aan ogaaday in uu yahay maskaxda ka mid ah daayeer hoose
Dialogue: 0,0:28:51.76,0:28:55.29,Default,,0000,0000,0000,,waa mid aad u caajis sababtoo ah ma jirto
Dialogue: 0,0:28:55.29,0:28:58.52,Default,,0000,0000,0000,,wax badan ka yar receptor-dhaba socda ee ku yaala goobahan
Dialogue: 0,0:28:58.52,0:29:02.97,Default,,0000,0000,0000,,waa maxay sababtu, waxa ay ku saabsan goobahan ee maskaxda
Dialogue: 0,0:29:02.97,0:29:06.29,Default,,0000,0000,0000,,marka aad leedahay wax walba dopamine yar
Dialogue: 0,0:29:06.29,0:29:11.12,Default,,0000,0000,0000,,idinku wareegsan oo aad sida caadiga ah qaadan lahaa ku farxaa. waa yar farxi karo si ka
Dialogue: 0,0:29:11.12,0:29:14.32,Default,,0000,0000,0000,,Sun ma iftiimi sidaas dhalaalaya cawska sidaas ma aha, oo doog ah
Dialogue: 0,0:29:14.32,0:29:18.32,Default,,0000,0000,0000,,cunto ma dhadhamin sida wanaagsan waxa u sabab ah habka uu maskaxda la shaqeeya in
Dialogue: 0,0:29:18.32,0:29:21.20,Default,,0000,0000,0000,,aad samaynaysid oo aad maskaxda la shaqeeya hab in maxaa yeelay, waxaad tahay hooseeyo
Dialogue: 0,0:29:21.20,0:29:24.98,Default,,0000,0000,0000,,ku saabsan xaaladda ay madaxda bulshada. Mid ka mid ah feature darajo hooseeyo waa adoo hooseeyo
Dialogue: 0,0:29:24.98,0:29:25.56,Default,,0000,0000,0000,,darajada
Dialogue: 0,0:29:25.56,0:29:29.79,Default,,0000,0000,0000,,xaqiiqada dhabta ah, lagma xoogan ay waqtiga aad u hesho in ay aadanuhu, waa
Dialogue: 0,0:29:29.79,0:29:32.91,Default,,0000,0000,0000,,kaliya oo aan darajayn yar ama saboolka ah, waana dareen
Dialogue: 0,0:29:32.91,0:29:36.94,Default,,0000,0000,0000,,hooseeyo derajada ama saboolka ah iyo mid ka mid ah hababka ugu fiican ee bulshada si ay u sameeyaan aad dareento
Dialogue: 0,0:29:36.94,0:29:38.58,Default,,0000,0000,0000,,sida mid ka mid ah si ay uuga
Dialogue: 0,0:29:38.58,0:29:41.67,Default,,0000,0000,0000,,waa in la soo marmariyo aad sanka ka badan iyo in ka badan iyo in ka badan mar kale
Dialogue: 0,0:29:41.67,0:29:45.97,Default,,0000,0000,0000,,waxa aanad haysan. Richmond California
Dialogue: 0,0:29:45.97,0:29:50.11,Default,,0000,0000,0000,,magaalada halkaas oo dhinacada bulshada lagu ogaanayo xaq ka gaarigaaga
Dialogue: 0,0:29:50.11,0:29:54.19,Default,,0000,0000,0000,,tani waa ka dhimo caadiga ah ee wadnaha Jeffrey Ritterman
Dialogue: 0,0:29:54.19,0:29:58.25,Default,,0000,0000,0000,,Waxaad ka baran kartaa wax badan oo ku saabsan cidhiidhiga iyo
Dialogue: 0,0:29:58.25,0:30:01.79,Default,,0000,0000,0000,,natiijada caafimaadka oo kaliya ka xaafadood ee aad soo booqato iyo
Dialogue: 0,0:30:01.79,0:30:06.08,Default,,0000,0000,0000,,ee xaafada ka cimri waa arrin wanaagsan iyo
Dialogue: 0,0:30:06.08,0:30:11.53,Default,,0000,0000,0000,,inta badan dadka ku jira quruxsan caafimaad iyo sida aan gaaro dusha sare ee buurta lahaa waxaa
Dialogue: 0,0:30:11.53,0:30:14.71,Default,,0000,0000,0000,,in uu noqon xoogaa yar yar
Dialogue: 0,0:30:14.71,0:30:18.22,Default,,0000,0000,0000,,Shafar iyo sida aan kala-guurka taas oo ka dhigi
Dialogue: 0,0:30:18.22,0:30:21.75,Default,,0000,0000,0000,,xaaladda bulshada bilaabaa in uu hoos u
Dialogue: 0,0:30:21.75,0:30:24.96,Default,,0000,0000,0000,,iyo ganta ayaa meelaha kuwa
Dialogue: 0,0:30:24.96,0:30:30.60,Default,,0000,0000,0000,,natiijada caafimaadka waa mid aad u xun oo dadkan aan la leeyihiin
Dialogue: 0,0:30:30.60,0:30:32.42,Default,,0000,0000,0000,,Filashada nolosha isla
Dialogue: 0,0:30:32.42,0:30:39.12,Default,,0000,0000,0000,,sida dadka ku nool in meesha dadka dabaqada dhexe ee waxaan bilownay in.
Dialogue: 0,0:30:39.12,0:30:44.07,Default,,0000,0000,0000,,Dadka waa dhawrayay, oo qof ayaa feejignaadaan, ay ku nool yihiin nolol ka caadadis
Dialogue: 0,0:30:44.07,0:30:49.09,Default,,0000,0000,0000,,tani waa bulsho taas oo soo saarta hormoonnada walbahaarka sare ee dadka
Dialogue: 0,0:30:49.09,0:30:53.51,Default,,0000,0000,0000,,iyo saacadaha dheeraadka ah waxay qaadataa sahayday. Mid ka mid ah dhakhtar Ritterman ee
Dialogue: 0,0:30:53.51,0:30:56.78,Default,,0000,0000,0000,,bukaanka waa 65-sano jir ah Emanuel Johnson
Dialogue: 0,0:30:56.78,0:31:02.53,Default,,0000,0000,0000,,uu mustaqbalkiisa yahay lataliyaha in mid ka mid ah xaafadaha ugu khatarta badan ee America
Dialogue: 0,0:31:02.53,0:31:05.90,Default,,0000,0000,0000,,sidoo kale sannadkii hore si dhab ah waxaan qabaa inaan u haystay afartan todoba dil
Dialogue: 0,0:31:05.90,0:31:10.38,Default,,0000,0000,0000,,ee afarta maalmood ee la soo dhaafay waxaan lahaa 11 toogasho saddex dhimasho
Dialogue: 0,0:31:10.38,0:31:15.32,Default,,0000,0000,0000,,iyo sagaal kulan oo ka mid ah tobankii waxa ay noqon doontaa qaraabo
Dialogue: 0,0:31:15.32,0:31:20.53,Default,,0000,0000,0000,,ama qof aan sharad carruurta og. Wixii Emanuel Johnson
Dialogue: 0,0:31:20.53,0:31:23.78,Default,,0000,0000,0000,,waxaa jira qiimo qoraxda chronic stress in this
Dialogue: 0,0:31:23.78,0:31:29.09,Default,,0000,0000,0000,,shan sano ka hor waxaan ku dhacay wadno aad ayaan ugu macaanka a a. In aan ka shaqeeyo waxay ku
Dialogue: 0,0:31:29.09,0:31:30.02,Default,,0000,0000,0000,,si joogto ah
Dialogue: 0,0:31:30.02,0:31:33.38,Default,,0000,0000,0000,,sababtoo ah waxaan ku jiray ganacsigan labaatan sannadood, sidaas oo keliya waa walaaca
Dialogue: 0,0:31:33.38,0:31:36.60,Default,,0000,0000,0000,,kaliya ka shaqeeya shaqada, si ka badan yihiin sannadaha, oo aad taqaanid
Dialogue: 0,0:31:36.60,0:31:40.67,Default,,0000,0000,0000,,kolestaroolka, cadaadiska dhiigga, sonkorta yimid on dambe
Dialogue: 0,0:31:40.67,0:31:44.41,Default,,0000,0000,0000,,laakiin walwalka had iyo jeer ku jiray ka hor inta aysan soo galay
Dialogue: 0,0:31:44.41,0:31:49.68,Default,,0000,0000,0000,,Emanuel Johnson ee jidhka laga yaabaa in la sheego weli sheeko kale ee walaaca
Dialogue: 0,0:31:49.68,0:31:52.69,Default,,0000,0000,0000,,Daraasad Whitehall ee England
Dialogue: 0,0:31:52.69,0:31:57.48,Default,,0000,0000,0000,,helay link cajiib ah oo u dhexeeya stress, booskaaga in madaxda bulshada
Dialogue: 0,0:31:57.48,0:32:02.92,Default,,0000,0000,0000,,iyo sida aad saaray miisaan. Sidaas ma noqon doonto oo kaliya
Dialogue: 0,0:32:02.92,0:32:05.93,Default,,0000,0000,0000,,gashanno hubka miisaanka laakiin sidoo kale qaybinta
Dialogue: 0,0:32:05.93,0:32:09.34,Default,,0000,0000,0000,,ah oo miisaankeedu yahay iyo qaybinta culayska in
Dialogue: 0,0:32:09.34,0:32:14.19,Default,,0000,0000,0000,,gashan agagaarka xarunta waa la xiriira in ay booska in madaxda
Dialogue: 0,0:32:14.19,0:32:18.77,Default,,0000,0000,0000,,iyo in markeeda laga yaabaa in la xiriira dariiqyo stress chronic
Dialogue: 0,0:32:18.77,0:32:22.66,Default,,0000,0000,0000,,si aan sheegay, in ay ka dhacaan daayeer
Dialogue: 0,0:32:22.66,0:32:27.01,Default,,0000,0000,0000,,waayo, waxay is abaabusho in madaxda ah aad iyo waxaa soo baxday in
Dialogue: 0,0:32:27.01,0:32:27.56,Default,,0000,0000,0000,,falaa
Dialogue: 0,0:32:27.56,0:32:31.80,Default,,0000,0000,0000,,daayeer tooska u badan tahay inay leeyihiin baruurta in ay caloosha
Dialogue: 0,0:32:31.80,0:32:37.60,Default,,0000,0000,0000,,markaas waa daayeer xukuma. Waxaan qabaa in ugu yaab leh
Dialogue: 0,0:32:37.60,0:32:40.86,Default,,0000,0000,0000,,dhawrid in
Dialogue: 0,0:32:40.86,0:32:45.64,Default,,0000,0000,0000,,Waxaan sameeyay shaybaarka waa fikrad in stress
Dialogue: 0,0:32:45.64,0:32:49.61,Default,,0000,0000,0000,,run ahaantii sida aad ku shubi baruurta ee jirkaaga ka beddeli karo
Dialogue: 0,0:32:49.61,0:32:53.95,Default,,0000,0000,0000,,ii sheegeen in ay ahayd fikrad yaab leh oo aad kari dhab
Dialogue: 0,0:32:53.95,0:32:58.46,Default,,0000,0000,0000,,bedelo habka ugu baruurta la qaybiyey
Dialogue: 0,0:32:58.46,0:33:03.56,Default,,0000,0000,0000,,Sapolsky Shively iyo dad kale ayaa aaminsan stress noqon karaan arimo muhiim u ah caalamka ah
Dialogue: 0,0:33:03.56,0:33:04.89,Default,,0000,0000,0000,,faafa buurnaanta
Dialogue: 0,0:33:04.89,0:33:08.27,Default,,0000,0000,0000,,Baruurta kaba sii daran ku keeneen by stress
Dialogue: 0,0:33:08.27,0:33:15.37,Default,,0000,0000,0000,,waa baruurta khatar ah. Waxaad og tihiin in baruurta ku xambaarray jirridda ama si dhab ah
Dialogue: 0,0:33:15.37,0:33:20.63,Default,,0000,0000,0000,,gudaha caloosha waa mid aad u xun oo aad u wanaagsan tahay baruurta ku qaadeen meelo kale oo jidhka ah
Dialogue: 0,0:33:20.63,0:33:24.82,Default,,0000,0000,0000,,u dhaqmo si ka duwan, waxaa soo saarta noocyada kala duwan ee
Dialogue: 0,0:33:24.82,0:33:28.72,Default,,0000,0000,0000,,hormoonnada iyo kiimikada iyo waxa uu raad kala duwan ku saabsan caafimaadka
Dialogue: 0,0:33:28.72,0:33:32.01,Default,,0000,0000,0000,,wax kasta oo ay tahay in shuqullada
Dialogue: 0,0:33:32.01,0:33:35.91,Default,,0000,0000,0000,,shaqsi ah, ay u baahan yihiin si ay u qiimeeyaan
Dialogue: 0,0:33:35.91,0:33:39.77,Default,,0000,0000,0000,,hoos u stress. Waxaan qabaa dhibaatada ee bulshada waa in aynaan samayn
Dialogue: 0,0:33:39.77,0:33:42.92,Default,,0000,0000,0000,,hoos u stress qiimaha aan qiimaha xaqiiqda soo horjeeda
Dialogue: 0,0:33:42.92,0:33:48.42,Default,,0000,0000,0000,,Waxaan jeclahay qofka multitasks ma aha oo kaliya oo sameeya labo shey mar
Dialogue: 0,0:33:48.42,0:33:52.38,Default,,0000,0000,0000,,laakiin ma wax shan mar. Waxaan jeclahay in qof. Sida ay u maareeyaan in
Dialogue: 0,0:33:52.38,0:33:52.85,Default,,0000,0000,0000,,aad u ogaato
Dialogue: 0,0:33:52.85,0:33:55.89,Default,,0000,0000,0000,,taasi waa cajiib walaac
Dialogue: 0,0:33:55.89,0:34:01.12,Default,,0000,0000,0000,,hab ay ku noolaadaan waxaan u leeyihiin in ay bedeli qiyamka iyo dadka qiimaha wax kasi
Dialogue: 0,0:34:01.12,0:34:10.15,Default,,0000,0000,0000,,nolol dheeli tiran oo degan
Dialogue: 0,0:34:10.15,0:34:14.59,Default,,0000,0000,0000,,daqiiqad qudh gooyo taariikhda ayaa shaaca ka qaaday in walaaca laga yaabaa in xaqiiqda
Dialogue: 0,0:34:14.59,0:34:22.68,Default,,0000,0000,0000,,na dhaawici dheer ka hor inta aan xataa war
Dialogue: 0,0:34:22.68,0:34:26.08,Default,,0000,0000,0000,,Holland dabayaaqadii 1944
Dialogue: 0,0:34:26.08,0:34:29.62,Default,,0000,0000,0000,,qaboobaha darra ah iyo ciidan arxan laawe ah shaqo
Dialogue: 0,0:34:29.62,0:34:32.73,Default,,0000,0000,0000,,faqi looga cunaqabateyn quruun
Dialogue: 0,0:34:32.73,0:34:37.64,Default,,0000,0000,0000,,waxaa loo yaqaan jiilaalka gaajo Dutch kuwa badbaadaan maanta
Dialogue: 0,0:34:37.64,0:34:42.92,Default,,0000,0000,0000,,waxyaalahan waxaa loo hilmaami Karin xusuus.
Dialogue: 0,0:34:42.92,0:34:46.70,Default,,0000,0000,0000,,Anigu waxba ma aanan lahaa. Waxaan wiilkayga mar dambe ma ay quudin karaa.
Dialogue: 0,0:34:46.70,0:34:50.05,Default,,0000,0000,0000,,Waxaan ahaa si buka.
Dialogue: 0,0:34:50.05,0:34:53.18,Default,,0000,0000,0000,,Markaas in aad is ogow ilmaha.
Dialogue: 0,0:34:53.18,0:34:56.09,Default,,0000,0000,0000,,Waxaan gartay in laga cabsado in.
Dialogue: 0,0:34:56.09,0:34:59.40,Default,,0000,0000,0000,,Waxaan u tegey kaniisaddii Dam soo socda madaxtooyada,
Dialogue: 0,0:34:59.40,0:35:03.33,Default,,0000,0000,0000,,oo wadaadku waa naagtiisii la weydiiyey haddii ay soo Bixinhaynin ilmahayga iyo inta uu dagaalka ka dhacay.
Dialogue: 0,0:35:03.33,0:35:09.08,Default,,0000,0000,0000,,Maxaa yeelay, waxaan aan u mar dambe ma samayn karo.
Dialogue: 0,0:35:09.08,0:35:13.73,Default,,0000,0000,0000,,cilmi-Holland Tessa Roseboom maqlay kuwo badan oo naxdin leh xusuus
Dialogue: 0,0:35:13.73,0:35:17.96,Default,,0000,0000,0000,,iyada iyo kooxda doonayo inaan ogaado haddii ay jiraan kuwo wax saameyn usugnaaday
Dialogue: 0,0:35:17.96,0:35:21.54,Default,,0000,0000,0000,,Roseboom ogaa
Dialogue: 0,0:35:21.54,0:35:25.63,Default,,0000,0000,0000,,in jirkeena ka jawaabaan macaluusha ka badan si la mid ah ay ka jawaabaan kale
Dialogue: 0,0:35:25.63,0:35:26.41,Default,,0000,0000,0000,,walaaciyeyaasha
Dialogue: 0,0:35:26.41,0:35:29.48,Default,,0000,0000,0000,,si ay u soo baxay si loo arko haddii ay ilmaha caloosha ku ah
Dialogue: 0,0:35:29.48,0:35:34.80,Default,,0000,0000,0000,,haweenka uurka leh inta lagu jiro kuwaas maalmood hareen suurto gal ah in la waxyeelayn karaan stress
Dialogue: 0,0:35:34.80,0:35:40.62,Default,,0000,0000,0000,,sababta oo ah la dhaafin diiwaan haynta by Holland
Dialogue: 0,0:35:40.62,0:35:44.56,Default,,0000,0000,0000,,Roseboom ahaa awoodaan in ay aqoonsadaan in ka badan 2400 oo qof
Dialogue: 0,0:35:44.56,0:35:49.74,Default,,0000,0000,0000,,oo ay ahayd in la saamaysay. Ayada iyo kooxda
Dialogue: 0,0:35:49.74,0:35:53.43,Default,,0000,0000,0000,,falanqeeyay xogta ka mid ah kuwa ku dhashay inta lagu jiro iyo ka dib abaar
Dialogue: 0,0:35:53.43,0:35:59.47,Default,,0000,0000,0000,,iyo in la gaadho gabagabo yaab yimid. Waxaan qabaa in aad la odhan karaa
Dialogue: 0,0:35:59.47,0:36:02.58,Default,,0000,0000,0000,,Carruurtaan ay ku soo gaadheen stress
Dialogue: 0,0:36:02.58,0:36:07.75,Default,,0000,0000,0000,,nolosha uurjiifka oo ay weli ka dhalan kara in
Dialogue: 0,0:36:07.75,0:36:11.04,Default,,0000,0000,0000,,hadda, iyo lixdan sannadood ka dib.
Dialogue: 0,0:36:11.04,0:36:15.38,Default,,0000,0000,0000,,Qaar badan oo ka mid ah caruurta Dutch qaboobaha gaajo live maanta
Dialogue: 0,0:36:15.38,0:36:21.17,Default,,0000,0000,0000,,oo dhan demoqaraadiyad ay dad badan ayaa weli qaado nabarradii dagaalka
Dialogue: 0,0:36:21.17,0:36:25.25,Default,,0000,0000,0000,,waxaan ogaaday in dhallaanka ee ay uuraysatay inta lagu jiro abaar
Dialogue: 0,0:36:25.25,0:36:28.63,Default,,0000,0000,0000,,waxay leeyihiin halis kordhaysa oo ah cudurka wadnaha iyo waxay leeyihiin
Dialogue: 0,0:36:28.63,0:36:31.87,Default,,0000,0000,0000,,hypercholesterolemia ay joogaan
Dialogue: 0,0:36:31.87,0:36:35.91,Default,,0000,0000,0000,,waxtar in ay ku adkaysato iyo guud ahaan waa in
Dialogue: 0,0:36:35.91,0:36:39.17,Default,,0000,0000,0000,,caafimaadka ka miskiinsan yahay dadka ku dhashay ka hor abaar
Dialogue: 0,0:36:39.17,0:36:42.81,Default,,0000,0000,0000,,ama uuraysatay waxay ka dib
Dialogue: 0,0:36:42.81,0:36:46.20,Default,,0000,0000,0000,,cilmi qabaa in stress hormoonnada dhiigga hooyada
Dialogue: 0,0:36:46.20,0:36:50.02,Default,,0000,0000,0000,,qarxiyeen isbedel ku habka dareemayaasha jirka ilmaha caloosha ku siday ugu la dagaallamay
Dialogue: 0,0:36:50.02,0:36:50.93,Default,,0000,0000,0000,,gaajo
Dialogue: 0,0:36:50.93,0:36:55.93,Default,,0000,0000,0000,,tani waxay ahayd cadadooda ugu horeysay la kulmi walaaca fekerka
Dialogue: 0,0:36:55.93,0:37:00.13,Default,,0000,0000,0000,,lix sano ee dambe meydadka oo ka mid ah carruurta gaajo Dutch qaboobaha
Dialogue: 0,0:37:00.13,0:37:04.91,Default,,0000,0000,0000,,weli ma aan illoobin. Waxa aan hadda ognahay inuu yahay in
Dialogue: 0,0:37:04.91,0:37:08.86,Default,,0000,0000,0000,,Kaliya ma ahan unugyada baruurta in xirno iyagoo u nugul in la dhiso ilaa
Dialogue: 0,0:37:08.86,0:37:13.58,Default,,0000,0000,0000,,dhinaca dhacdooyinka sidan oo kale, waa chemistry maskaxda, waa in aad awood ay wax ku bartaan
Dialogue: 0,0:37:13.58,0:37:15.83,Default,,0000,0000,0000,,waa in aad awood
Dialogue: 0,0:37:15.83,0:37:19.98,Default,,0000,0000,0000,,in ay ka jawaabaan stress adaptively halkii maladaptively
Dialogue: 0,0:37:19.98,0:37:23.74,Default,,0000,0000,0000,,sida dhaba aad ku dhacdo murugada, sida nugul ay tahay in aad maskaxda
Dialogue: 0,0:37:23.74,0:37:24.82,Default,,0000,0000,0000,,xanuunada
Dialogue: 0,0:37:24.82,0:37:29.03,Default,,0000,0000,0000,,weli Xukunka kale oo ay waayo-aragnimo hore oo stress hore aad u tegi karo
Dialogue: 0,0:37:29.03,0:37:33.89,Default,,0000,0000,0000,,raad aad u xun. Haddii aan lahaa
Dialogue: 0,0:37:33.89,0:37:36.89,Default,,0000,0000,0000,,doorasho waxaan jeclaan lahaa in aan u dooranay in ay
Dialogue: 0,0:37:36.89,0:37:40.04,Default,,0000,0000,0000,,waallida, laakiin hadda inaan anigu ahay waallida
Dialogue: 0,0:37:40.04,0:37:44.41,Default,,0000,0000,0000,,Waxaan mari doonaa sida loo soo noolaado. Waa igu adkaatay in aan dabacsanaan.
Dialogue: 0,0:37:44.41,0:37:48.22,Default,,0000,0000,0000,,Aad ayaan si degdeg ah u xanaaq.
Dialogue: 0,0:37:48.22,0:37:51.36,Default,,0000,0000,0000,,
Dialogue: 0,0:37:51.36,0:37:54.45,Default,,0000,0000,0000,,Waa maxay arrin ku Dutch qaboobaha gaajo ku saabsan tahay waa
Dialogue: 0,0:37:54.45,0:37:58.57,Default,,0000,0000,0000,,waayo-aragnimo, jawi dheer bilaabi dhalashada iyo kasin ka hor
Dialogue: 0,0:37:58.57,0:38:02.37,Default,,0000,0000,0000,,xaaladaha buuqa qorid karo iyo ka tago nabarradii
Dialogue: 0,0:38:02.37,0:38:10.43,Default,,0000,0000,0000,,waarta uu nool yahay god.
Dialogue: 0,0:38:10.43,0:38:16.49,Default,,0000,0000,0000,,
Dialogue: 0,0:38:16.49,0:38:25.74,Default,,0000,0000,0000,,
Dialogue: 0,0:38:25.74,0:38:26.63,Default,,0000,0000,0000,,Waxaan qaadashada
Dialogue: 0,0:38:26.63,0:38:31.27,Default,,0000,0000,0000,,faraha sababtoo ah daanyeer ma leeyahay faraha la mid ah sida mid kale.
Dialogue: 0,0:38:31.27,0:38:35.32,Default,,0000,0000,0000,,Sidaas awgeed, waxaan kaliya ka qaaday orso oo gummi oo Waxaan rajaynayaa in aad hesho waxaa ka badan oo uu heli.
Dialogue: 0,0:38:35.32,0:38:40.100,Default,,0000,0000,0000,,Inta lagu guda jiro this sano cilmi multi-jiilal,
Dialogue: 0,0:38:40.100,0:38:44.82,Default,,0000,0000,0000,,Robert ayaa qaatay Diiwaangelintu uu mustaqbalkiisa ku nuuxnuuxsaday saamayn ku
Dialogue: 0,0:38:44.82,0:38:45.63,Default,,0000,0000,0000,,gaar ah
Dialogue: 0,0:38:45.63,0:38:50.76,Default,,0000,0000,0000,,iyo gacanta xitaa qoto dheer raad raad ee stress galay jirkeena
Dialogue: 0,0:38:50.76,0:38:55.40,Default,,0000,0000,0000,,Mid ka mid ah jihada ugu xiisaha cusub ee cilmi stress
Dialogue: 0,0:38:55.40,0:39:00.15,Default,,0000,0000,0000,,waxaa la qaadan saamaynta walbahaarka ku dhaadhacay handarraabbadeedii iyo heerka nuts
Dialogue: 0,0:39:00.15,0:39:04.63,Default,,0000,0000,0000,,sida unugyada shaqeeyaan, sida hiddo-shaqayn, in dersin sano ka hor qofna yeelan karaan
Dialogue: 0,0:39:04.63,0:39:05.21,Default,,0000,0000,0000,,kuwaad Sheeganayseen
Dialogue: 0,0:39:05.21,0:39:10.85,Default,,0000,0000,0000,,kuwa dhismayaasha loo yaqaan genetic telomeres aan la qiyaasi karo
Dialogue: 0,0:39:10.85,0:39:15.36,Default,,0000,0000,0000,,kuwaas oo la ilaaliyo darafyadiisa oo koromosoomyada ka insaymyo
Dialogue: 0,0:39:15.36,0:39:19.42,Default,,0000,0000,0000,,sida aynu sii gabowdid telomeres naga soo gaabin, waxa xiiso leh
Dialogue: 0,0:39:19.42,0:39:22.91,Default,,0000,0000,0000,,waa stress jidkii hormoonnada walbahaarka
Dialogue: 0,0:39:22.91,0:39:26.78,Default,,0000,0000,0000,,dedejinayo yaraynta ee telomeres, si malo ah waxaa loogu talagalay
Dialogue: 0,0:39:26.78,0:39:28.70,Default,,0000,0000,0000,,ee guys jir ah isla saxda ah
Dialogue: 0,0:39:28.70,0:39:32.71,Default,,0000,0000,0000,,haddii aad tahay nin hooseeyo darajada oo uu ma'aah kaliya ee hormoonnada walbahaarka
Dialogue: 0,0:39:32.71,0:39:38.15,Default,,0000,0000,0000,,telomeres aad ah ayaa la gaaban. Sidaas sida tani natiijada amaanaa codsan
Dialogue: 0,0:39:38.15,0:39:38.90,Default,,0000,0000,0000,,noo
Dialogue: 0,0:39:38.90,0:39:42.69,Default,,0000,0000,0000,,San Rafael California
Dialogue: 0,0:39:42.69,0:39:47.55,Default,,0000,0000,0000,,toddobaadkii hal mar Janet Lawson dhawraa ballan aad u muhiim ah
Dialogue: 0,0:39:47.55,0:39:52.20,Default,,0000,0000,0000,,ayay ku biiray hooyooyinka kale oo wadaaga xaaladaha soo saaro chronic
Dialogue: 0,0:39:52.20,0:39:56.57,Default,,0000,0000,0000,,stress .Deganayaasha. Sidaas ... laakiin waxay xubin sugaha iyada dheelitirka iyo in ay qayb ka cabsi
Dialogue: 0,0:39:56.57,0:39:59.82,Default,,0000,0000,0000,,sidaas darteed waxaan uun u soo baxay si dhab ah ayaa xalay oo iibsaday koofiyad cusub kaliya madadaalo
Dialogue: 0,0:39:59.82,0:40:03.77,Default,,0000,0000,0000,,Waxay sii weynaanayaa oo doonaya madax-bannaani dheeraad ah waxaa la heli adag
Dialogue: 0,0:40:03.77,0:40:07.31,Default,,0000,0000,0000,,Mid kasta oo ka mid ah dumarkaas waa hooyada ilmaha naafada ah
Dialogue: 0,0:40:07.31,0:40:11.59,Default,,0000,0000,0000,,Na Waayo, wiil aan kaliya 8 iyo iyo waxaa jira waxaan xamili karaan in ku filan oo Ma ogolaan aadan
Dialogue: 0,0:40:11.59,0:40:12.68,Default,,0000,0000,0000,,naftayda si ay u tagaan
Dialogue: 0,0:40:12.68,0:40:16.51,Default,,0000,0000,0000,,aad u badan oo ka soo baxay, Ma aan akhriyi karo. Waxaan lahaa saaxiib dhawaan oo wuxuu igu yidhi,
Dialogue: 0,0:40:16.51,0:40:20.74,Default,,0000,0000,0000,,aad ogtahay waxaan u malaynayaa in aad si dhab ah waa in ay tixgelisaa gelinaya Lexie guriga iyo
Dialogue: 0,0:40:20.74,0:40:24.25,Default,,0000,0000,0000,,in ay ahayd run ahaantii walaaca oo dhami inay ka fekeraan
Dialogue: 0,0:40:24.25,0:40:28.29,Default,,0000,0000,0000,,wahou si ...
Dialogue: 0,0:40:28.29,0:40:32.35,Default,,0000,0000,0000,,sidaas darteed waa sida sida aad awooddo
Dialogue: 0,0:40:32.35,0:40:35.98,Default,,0000,0000,0000,,xitaa ku dheh oo? Iyadu waa, waxaad ogaan yar saaxiibad
Dialogue: 0,0:40:35.98,0:40:39.100,Default,,0000,0000,0000,,iyada, inkastoo dhab ahaantiina aanay xiriiri kartaa
Dialogue: 0,0:40:39.100,0:40:45.96,Default,,0000,0000,0000,,ayay jecel yahay
Dialogue: 0,0:40:45.96,0:40:50.23,Default,,0000,0000,0000,,ayay jecel yahay
Dialogue: 0,0:40:50.23,0:40:53.54,Default,,0000,0000,0000,,Kuwani haweenka cajiib ah u yimaadeen inay fiiro gaar ah nin cilmiga nafleyda barta
Dialogue: 0,0:40:53.54,0:40:58.52,Default,,0000,0000,0000,,dhakhtarkaaga Elizabeth Blackburn. Aanan si toos ah uma ogaan shaqsiyaadka
Dialogue: 0,0:40:58.52,0:41:02.71,Default,,0000,0000,0000,,laakiin waan ogahay sheekooyinka iyo anigu waxaan ahay hooyo aan naftayda iyo si markii aan maqlay oo arrintan ku saabsan
Dialogue: 0,0:41:02.71,0:41:03.38,Default,,0000,0000,0000,,aqoon yahanno
Dialogue: 0,0:41:03.38,0:41:06.54,Default,,0000,0000,0000,,Xaqiiqdii waan maleeyey in ay ahayd wax ku ool baadhi
Dialogue: 0,0:41:06.54,0:41:10.33,Default,,0000,0000,0000,,run ahaantii waxa ka dhacaya wadnaha ee unugyada
Dialogue: 0,0:41:10.33,0:41:15.49,Default,,0000,0000,0000,,kuwaas hooyooyinka sameynaya wax adag oo kale ah oo muddo dheer ah
Dialogue: 0,0:41:15.49,0:41:20.75,Default,,0000,0000,0000,,dhakhtar Blackburn waa hoggaamiye berrinkii cilmi telomere.
Dialogue: 0,0:41:20.75,0:41:24.58,Default,,0000,0000,0000,,Waxaan leenahay 46 koromosoomyada oo ay u saftay off
Dialogue: 0,0:41:24.58,0:41:28.91,Default,,0000,0000,0000,,dhamaadka kasta telomeres. Qofna ogaa in aadanuhu
Dialogue: 0,0:41:28.91,0:41:32.24,Default,,0000,0000,0000,,telomeres waddadiisa oo ay insaymyo hoos nolosha
Dialogue: 0,0:41:32.24,0:41:35.68,Default,,0000,0000,0000,,saamayn doono stress chronic, iyo sidaas,
Dialogue: 0,0:41:35.68,0:41:38.84,Default,,0000,0000,0000,,waxaan go'aansaday in aan eegi doona aqoon yahanno ah
Dialogue: 0,0:41:38.84,0:41:44.03,Default,,0000,0000,0000,,joogto carabka ku adkeeyay hooyooyinka. Oo haddana waxaan go'aansanay in aan weydiisan waxa ku dhacaya ay
Dialogue: 0,0:41:44.03,0:41:47.08,Default,,0000,0000,0000,,telomeres iyo in dayactirka ah ee ay telomeres.
Dialogue: 0,0:41:47.08,0:41:50.79,Default,,0000,0000,0000,,Waxa aan helay oo dhererkiisuna wuxuu ahaa ee telomeres ah
Dialogue: 0,0:41:50.79,0:41:54.22,Default,,0000,0000,0000,,si toos ah ay la xidhiidho qadarka stress
Dialogue: 0,0:41:54.22,0:41:57.61,Default,,0000,0000,0000,,qof ka yar yahay, iyo Tirada Sanooyinka
Dialogue: 0,0:41:57.61,0:42:02.13,Default,,0000,0000,0000,,in ay ku hoos jirtay walwalka. Hooyooyinka carabka ku adkeeyay noocan oo kale ah ayaa noqday diiradda ah
Dialogue: 0,0:42:02.13,0:42:04.45,Default,,0000,0000,0000,,bartaan dhakhtar Blackburn ayaa jaalle,
Dialogue: 0,0:42:04.45,0:42:07.75,Default,,0000,0000,0000,,nafsiga Elissa Epel.
Dialogue: 0,0:42:07.75,0:42:11.57,Default,,0000,0000,0000,,Hooyooyinka carruurta yar yar yihiin koox carabka ku adkeeyay heer sare ah.
Dialogue: 0,0:42:11.57,0:42:14.92,Default,,0000,0000,0000,,Waxay had iyo goor miisaamaya dalbaday tartamaya sida shaqada
Dialogue: 0,0:42:14.92,0:42:19.27,Default,,0000,0000,0000,,iyo korinta ilmaha, oo inta badan waqti ay is ogow Naftooda lahayn.
Dialogue: 0,0:42:19.27,0:42:22.91,Default,,0000,0000,0000,,Sidaas darted, haddii aad ku dari on top of in, culeyska dheeraad ah oo daryeelka
Dialogue: 0,0:42:22.91,0:42:27.05,Default,,0000,0000,0000,,ilmo qaba baahi gaar ah, waxay noqon kartaa koobi kari.
Dialogue: 0,0:42:27.05,0:42:31.34,Default,,0000,0000,0000,,waa canshuur karaa kaydka aad u xajin lahaa dadka,
Dialogue: 0,0:42:31.34,0:42:34.93,Default,,0000,0000,0000,,iyo haddii ay carabka ku adkeeyay, haddii ay soo sheegaan stress, ay u muuqdaan in ay ka hor dhintaan.
Dialogue: 0,0:42:34.93,0:42:40.08,Default,,0000,0000,0000,,Haweenkan waxaa ay soo gaabisay telomeres, hoos u hawl of enzyme this,
Dialogue: 0,0:42:40.08,0:42:44.18,Default,,0000,0000,0000,,iyo tiro aad u aad u sannad kasta oo aad daryeelaan joogto ah
Dialogue: 0,0:42:44.18,0:42:45.09,Default,,0000,0000,0000,,ilmaha xanuunsan,
Dialogue: 0,0:42:45.09,0:42:48.49,Default,,0000,0000,0000,,aad heshay si qallafsan lix sano ka qiimo ah ee gabow.
Dialogue: 0,0:42:48.49,0:42:51.86,Default,,0000,0000,0000,,Tani waa dhab, taas oo keliya qof cowdo ma aha ...
Dialogue: 0,0:42:51.86,0:42:55.50,Default,,0000,0000,0000,,tani waa dhab, caafimaad oo halis ah
Dialogue: 0,0:42:55.50,0:43:00.40,Default,,0000,0000,0000,,gaboobaya socday, iyo waxa aan arki karnaa in ay si dhab ah waxaa keena
Dialogue: 0,0:43:00.40,0:43:03.62,Default,,0000,0000,0000,,by walwalka joogtada ah.
Dialogue: 0,0:43:03.62,0:43:07.20,Default,,0000,0000,0000,,Laakiin rajo jirto. Doctor Blackburn co-ogaadeen ah
Dialogue: 0,0:43:07.20,0:43:10.66,Default,,0000,0000,0000,,enzyme, telomerase, in lagu dhiso karo dhaawaca.
Dialogue: 0,0:43:10.66,0:43:15.08,Default,,0000,0000,0000,,Waa waxa aan had iyo jeer wici khatar ku rajo ... Taasi waa wanaagsan. Taasi waa wanaagsan ... Haa.
Dialogue: 0,0:43:15.08,0:43:19.29,Default,,0000,0000,0000,,Xogta hordhaca
Dialogue: 0,0:43:19.29,0:43:24.58,Default,,0000,0000,0000,,soo jeedisay in shir maankoodu, tan oo kale, run ahaantii waxaa laga yaabaa in faa'iido caafimaad,
Dialogue: 0,0:43:24.58,0:43:27.79,Default,,0000,0000,0000,,by saamaynta bogsiinaya of telomerase kobcinaya.
Dialogue: 0,0:43:27.79,0:43:32.80,Default,,0000,0000,0000,,Qoslaysaan qosli,, haddii aadan ku qosli, waxaa ha illoobin qaban karaa ... Waa ...
Dialogue: 0,0:43:32.80,0:43:37.12,Default,,0000,0000,0000,,Waxa aan helay waa in kaftan waa wax ...
Dialogue: 0,0:43:37.12,0:43:41.48,Default,,0000,0000,0000,,waxaa jira heer qaar ka mid ah kaftanka madow in aan ka qabto caruurta
Dialogue: 0,0:43:41.48,0:43:45.72,Default,,0000,0000,0000,,in kaliya ee aan u mahad celineynaa, waxaan nahay kuwa kaliya ee heli kaftan ah, iyo
Dialogue: 0,0:43:45.72,0:43:48.78,Default,,0000,0000,0000,,hab waxaan nahay kuwa kaliya ee loo oggol yahay inay ku qosla kaftanka ah.
Dialogue: 0,0:43:48.78,0:43:53.62,Default,,0000,0000,0000,,Mid ka mid ah su'aalaha duurka stress yahay, waxaad ogaan, maxay yihiin sinji
Dialogue: 0,0:43:53.62,0:43:57.16,Default,,0000,0000,0000,,in la dhimo walaaca iyo in kor loogu qaado socdeyba?
Dialogue: 0,0:43:57.16,0:44:01.12,Default,,0000,0000,0000,,Iyo naxariis iyo iyo daryeelidda dadka kale
Dialogue: 0,0:44:01.12,0:44:06.02,Default,,0000,0000,0000,,laga yaabee in mid ka mid ah kuwa waxyaabaha ugu muhimsan. Sidaas, kuwa laga yaabaa arrimaha
Dialogue: 0,0:44:06.02,0:44:08.92,Default,,0000,0000,0000,,in kor loogu qaado socdeyba iyo in la kordhiyo telomerase,
Dialogue: 0,0:44:08.92,0:44:12.03,Default,,0000,0000,0000,,iyo sii unugyada noo noolaynta iyo noolaynayo
Dialogue: 0,0:44:12.03,0:44:18.32,Default,,0000,0000,0000,,, Sidaas laga yaabaa in laysku xiro iyo caawinta dadka kale
Dialogue: 0,0:44:18.32,0:44:22.95,Default,,0000,0000,0000,,waxay naga caawin kartaa in Wanaajiya nafteena, iyo malaha noolaadaan muddo dheer,
Dialogue: 0,0:44:22.95,0:44:26.25,Default,,0000,0000,0000,,caafimaad.
Dialogue: 0,0:44:26.25,0:44:30.78,Default,,0000,0000,0000,,Labaatan sano ka hor, Robert helay Falanqeynta naxdinta leh ee fikraddan.
Dialogue: 0,0:44:30.78,0:44:35.77,Default,,0000,0000,0000,,Ciidamada ugu horeeya ee uu abid bartay, baboons uu ugu dhow dareemay in
Dialogue: 0,0:44:35.77,0:44:39.21,Default,,0000,0000,0000,,oo uu buugaag ku qoran oo ku saabsan, soo gaaray Musiibo.
Dialogue: 0,0:44:39.21,0:44:43.50,Default,,0000,0000,0000,,Waxa ay saamayn qoto dheer uu cilmi baaris.
Dialogue: 0,0:44:43.50,0:44:49.74,Default,,0000,0000,0000,,Ciidamada Keekorok waa mid ka mid ah ayaan la bilaabay soddon sannadood ka hor,
Dialogue: 0,0:44:49.74,0:44:54.08,Default,,0000,0000,0000,,oo waxay ahaayeen guuto aad daanyeer jir aasaasiga ah waqtiga, iyo taas oo micnaheedu yahay
Dialogue: 0,0:44:54.08,0:44:57.76,Default,,0000,0000,0000,,raga ayaa ah kuwo dagaal badan, oo bulshada ahaa heer sare heerarka, iyo
Dialogue: 0,0:44:57.76,0:45:01.95,Default,,0000,0000,0000,,dhadig qaaday badan oo walbahaar, iyo aasaasiga ah off ciidamada daanyeer hayayaashii.
Dialogue: 0,0:45:01.95,0:45:05.91,Default,,0000,0000,0000,,Ka dibna ku saabsan, oo ay hadda ku dhow labaatan sano ka hor
Dialogue: 0,0:45:05.91,0:45:12.70,Default,,0000,0000,0000,,wax naxdin iyo cilmi ahaan aad u xiiso badan ku dhacay ciidamada in.
Dialogue: 0,0:45:12.70,0:45:17.10,Default,,0000,0000,0000,,Ciidamada Keekorok ka qaaday in foraging cunto ahaan qashinka Yerusaalem ee caan ka ah
Dialogue: 0,0:45:17.10,0:45:20.14,Default,,0000,0000,0000,,dalxiis hoydaan.
Dialogue: 0,0:45:20.14,0:45:24.39,Default,,0000,0000,0000,,waxa ay ahayd inuu u dhaqaaqo dilaa. Hilib qashinka ka mid ah ayaa
Dialogue: 0,0:45:24.39,0:45:27.50,Default,,0000,0000,0000,,dambaabi qaaxada.
Dialogue: 0,0:45:27.50,0:45:32.78,Default,,0000,0000,0000,,Natiijadan ayaa waxa ay ahayd in ku dhow kala bar oo lab ahaa in ciidamada ka dhintay.
Dialogue: 0,0:45:32.78,0:45:34.92,Default,,0000,0000,0000,,
Dialogue: 0,0:45:34.92,0:45:39.89,Default,,0000,0000,0000,,Aan macquul ahayn, igu dhacay niyad jab sida She'ool oo quruxsan maydhan biyaha cadhooday oo ku saabsan waxa
Dialogue: 0,0:45:39.89,0:45:40.60,Default,,0000,0000,0000,,dhacay.
Dialogue: 0,0:45:40.60,0:45:45.37,Default,,0000,0000,0000,,Waxaad og tihiin, marka aad 30 sano jir, waxaad awoodi kartaa in aad arsaaqa badan oo dareen ah oo ku saabsan
Dialogue: 0,0:45:45.37,0:45:46.92,Default,,0000,0000,0000,,ciidamada daanyeer ah, iyo
Dialogue: 0,0:45:46.92,0:45:50.56,Default,,0000,0000,0000,,waxaa jiray wax badan oo dareen halkaas.
Dialogue: 0,0:45:50.56,0:45:54.83,Default,,0000,0000,0000,,Wixii Robert, muddo toban sano ah ee cilmi-baarista u muuqday ayaa laga badiyay.
Dialogue: 0,0:45:54.83,0:45:58.52,Default,,0000,0000,0000,,Laakiin markaas uu sameeyey daawashada a cajiib ah
Dialogue: 0,0:45:58.52,0:46:02.40,Default,,0000,0000,0000,,ayaa ku saabsan kii Ciise kuwa dhintay iyo kuwa ka badbaaday.
Dialogue: 0,0:46:02.40,0:46:05.78,Default,,0000,0000,0000,,Ma waxay ahayd nasiib ah oo ku dhintay. In ciidamada in,
Dialogue: 0,0:46:05.78,0:46:10.30,Default,,0000,0000,0000,,haddii aad dagaal, oo haddii aan si gaar ah bulsho ku xiran,
Dialogue: 0,0:46:10.30,0:46:13.89,Default,,0000,0000,0000,,bulsho affiliative, aadan waqtiga aad wax ugu bixinwaydeen qurxinta iyo soo laallaada,
Dialogue: 0,0:46:13.89,0:46:17.59,Default,,0000,0000,0000,,haddii aad ahaayeen noocaas ah lab waxaad ku dhintay.
Dialogue: 0,0:46:17.59,0:46:21.66,Default,,0000,0000,0000,,Alfa lab kasta ayaa ninkii iska tegey. Ciidamada Keekorok ayaa
Dialogue: 0,0:46:21.66,0:46:26.08,Default,,0000,0000,0000,,ayaa la casriyeeyey. Waxa idinku hadhay la jiray
Dialogue: 0,0:46:26.08,0:46:30.02,Default,,0000,0000,0000,,labo jeer dhadig badan intii labka ah. Oo intii labka ahayd oo lagu soo haray ay ahaayeen,
Dialogue: 0,0:46:30.02,0:46:33.76,Default,,0000,0000,0000,,waad taqaanaa, kaliya in la isticmaalo erey sayniska, waxay ahaayeen guys wanaagsan.
Dialogue: 0,0:46:33.76,0:46:37.60,Default,,0000,0000,0000,,Iyagu ma ay ahaayeen jerks dagaal, waxay ahaayeen fiican dheddigga ah, waxay aad u ahaayeen
Dialogue: 0,0:46:37.60,0:46:41.61,Default,,0000,0000,0000,,bulsho affiliative, waxaa si buuxda loo bedelay jawiga guutada.
Dialogue: 0,0:46:41.61,0:46:46.69,Default,,0000,0000,0000,,Marka baboons lab gaari ay qaan,
Dialogue: 0,0:46:46.69,0:46:49.69,Default,,0000,0000,0000,,waxay caadi ahaan ka baxaan ciidamada guriga iyo mushaaxaan,
Dialogue: 0,0:46:49.69,0:46:53.48,Default,,0000,0000,0000,,ugu danbeyn loo helo ciidan cusub.
Dialogue: 0,0:46:53.48,0:46:58.21,Default,,0000,0000,0000,,Oo markii kuwii labka cusub dhalinyarada ku biiri lahaa ciidamada, waxay ka iman lahaa ee sida matago sidii wax
Dialogue: 0,0:46:58.21,0:47:00.48,Default,,0000,0000,0000,,dhallinyarada ah meelo meerahaas,
Dialogue: 0,0:47:00.48,0:47:04.87,Default,,0000,0000,0000,,oo isna wuu wada qaadan lahaa lix bilood si ay u bartaan ... aan ma jecli in colkan.
Dialogue: 0,0:47:04.87,0:47:07.99,Default,,0000,0000,0000,,Waxaan walax aan sameeyo oo kale. Ma nihin in dagaal. Waxaan waqti aad u badan
Dialogue: 0,0:47:07.99,0:47:11.87,Default,,0000,0000,0000,,kasta oo kale oo qurxinta. Labka waa xoogaa kasta oo kale. Waxaad ma daadisey on a
Dialogue: 0,0:47:11.87,0:47:13.45,Default,,0000,0000,0000,,dumar ah haddii aad tahay niyadda xun.
Dialogue: 0,0:47:13.45,0:47:16.51,Default,,0000,0000,0000,,Oo qaadataa kuwaas guys cusub oo ku saabsan lix bilood ah, iyo
Dialogue: 0,0:47:16.51,0:47:21.95,Default,,0000,0000,0000,,ay milmi style taas, oo aad leedahay dhaqan daanyeer in colkan gaar ah
Dialogue: 0,0:47:21.95,0:47:22.89,Default,,0000,0000,0000,,waxay leedahay dhaqan ah
Dialogue: 0,0:47:22.89,0:47:27.10,Default,,0000,0000,0000,,heer aad u hooseeya ee gardarada ah, iyo heerar sare oo tirsanaan koox bulsho, waxay tahay
Dialogue: 0,0:47:27.10,0:47:28.54,Default,,0000,0000,0000,,samaynayaan in labaatan sanno ka dib.
Dialogue: 0,0:47:28.54,0:47:34.64,Default,,0000,0000,0000,,Oo sidaas daraaddeed masiibo ah ayaa la siiyaa Robert la waano aasaasiga ah,
Dialogue: 0,0:47:34.64,0:47:37.66,Default,,0000,0000,0000,,ma ahan oo keliya ku saabsan unugyada, laakiin sida
Dialogue: 0,0:47:37.66,0:47:42.75,Default,,0000,0000,0000,,La'aanta stress u saameyn karto bulshada. Ha guys waxay leeyihiin dhibaatooyinka la mid ah
Dialogue: 0,0:47:42.75,0:47:43.92,Default,,0000,0000,0000,,iyadoo cadaadis dhiig oo sarreeya?
Dialogue: 0,0:47:43.92,0:47:48.10,Default,,0000,0000,0000,,Maya Ma guys waxay leeyihiin dhibaatooyin isku mid ah leh chemistry maskaxda la xiriira
Dialogue: 0,0:47:48.10,0:47:51.09,Default,,0000,0000,0000,,heerarka hormone stress walaaca? Ma aha ee.
Dialogue: 0,0:47:51.09,0:47:53.20,Default,,0000,0000,0000,,Ma ahan oo keliya in aad ku darajo wayn,
Dialogue: 0,0:47:53.20,0:47:58.35,Default,,0000,0000,0000,,waa waxa aad ku darajo wayn ka dhigan tahay in aad bulshada. Isku mid ah oo ay run aadanaha,
Dialogue: 0,0:47:58.35,0:48:02.88,Default,,0000,0000,0000,,kaliya kala duwanaansho yar. Waxaan iska leh kala sarayntii badan,
Dialogue: 0,0:48:02.88,0:48:08.09,Default,,0000,0000,0000,,oo waxaad yeelan kartaa shaqo ugu xumaa ee shirkad, oo ma madaxbannaani iyo gacanta
Dialogue: 0,0:48:08.09,0:48:09.29,Default,,0000,0000,0000,,iyo saadaalinta,
Dialogue: 0,0:48:09.29,0:48:12.31,Default,,0000,0000,0000,,laakiin aad tahay kabtanka kooxda shirkadda softball ee sanadkaas.
Dialogue: 0,0:48:12.31,0:48:16.03,Default,,0000,0000,0000,,Oo waa inaad si fiican u sharad aad doonaysid in aad leedahay oo dhan cayn kasta oo hab cilmi nafsiga ah in
Dialogue: 0,0:48:16.03,0:48:16.78,Default,,0000,0000,0000,,go'aansato
Dialogue: 0,0:48:16.78,0:48:20.72,Default,,0000,0000,0000,,waxa kaliya shaqo, 9 ilaa 5, taasi ma waxa adduunka ku saabsan, waxa adduunka waa
Dialogue: 0,0:48:20.72,0:48:21.69,Default,,0000,0000,0000,,ku saabsan yahay
Dialogue: 0,0:48:21.69,0:48:25.20,Default,,0000,0000,0000,,softball, anigu waxaan ahay madaxa kooxdeyda, dadka kor eega igu
Dialogue: 0,0:48:25.20,0:48:29.39,Default,,0000,0000,0000,,oo aad ka soo baxa in ay go'aan ka aad tahay meesha ugu sareysa ee madaxda in arrimaha si aad u.
Dialogue: 0,0:48:29.39,0:48:36.31,Default,,0000,0000,0000,,
Dialogue: 0,0:48:36.31,0:48:40.39,Default,,0000,0000,0000,,Waa hagaag, in shaqeeyay ... oo badan oo ku aastaan daanyeer.
Dialogue: 0,0:48:40.39,0:48:44.05,Default,,0000,0000,0000,,Waa kuwee,
Dialogue: 0,0:48:44.05,0:48:50.70,Default,,0000,0000,0000,,xaaladahan midig, iyadoo tijaabo xilli saxda ah ee anigaa dahab ah.
Dialogue: 0,0:48:50.70,0:48:54.20,Default,,0000,0000,0000,,Nasiib darro, waqtigan ku wareegsan yahay oo kaliya
Dialogue: 0,0:48:54.20,0:49:02.78,Default,,0000,0000,0000,,qafas aan u leeyihiin in ay hadda u nadiifiso.
Dialogue: 0,0:49:02.78,0:49:06.33,Default,,0000,0000,0000,,Waxaan ahay waxbarasho stress soddon sannadood, oo waxaan xitaa
Dialogue: 0,0:49:06.33,0:49:09.62,Default,,0000,0000,0000,,dadka sida ay tahay in ay ku nool yihiin si ka duwan u sheegto, si ineey maxaan
Dialogue: 0,0:49:09.62,0:49:11.77,Default,,0000,0000,0000,,ayaa isu gaysay waxaa oo tan, oo xaqiiqadu waxa ay tahay,
Dialogue: 0,0:49:11.77,0:49:15.07,Default,,0000,0000,0000,,sida, anigu waxaan rumaysan carabka ku adkeeyay, iyo nooca A, iyo
Dialogue: 0,0:49:15.07,0:49:19.77,Default,,0000,0000,0000,,liidata qabsanayo, iyo sababta kale lahaa waxaan baran alaabtii 80 saacadood todobaadkii?
Dialogue: 0,0:49:19.77,0:49:24.54,Default,,0000,0000,0000,,No wax walba oo shaki waxaan la taliyaa waayi kartaa oo dhan sumcaddii haddii i keel badan ku dhinteen
Dialogue: 0,0:49:24.54,0:49:26.81,Default,,0000,0000,0000,,from a heart attack in my early 50s.
Dialogue: 0,0:49:26.81,0:49:30.11,Default,,0000,0000,0000,,Waxaan wanaagsan ee lagu qabsanayo walaaca fekerka aan ahay.
Dialogue: 0,0:49:30.11,0:49:34.49,Default,,0000,0000,0000,,Waxaad og tihiin, mid ka mid ah wax ka shaqaysa si aan faa'iido waa aan jeclahay oo aan shaqo iyo waan jeclahay
Dialogue: 0,0:49:34.49,0:49:36.56,Default,,0000,0000,0000,,dhinac kasta waxaa ka mid ah, si fiican ...
Dialogue: 0,0:49:36.56,0:49:40.78,Default,,0000,0000,0000,,Si kastaba ha ahaatee, tani waa soo jiidasho leh si cad meel kala duwan
Dialogue: 0,0:49:40.78,0:49:43.96,Default,,0000,0000,0000,,badan Savannah ee East Africa.
Dialogue: 0,0:49:43.96,0:49:47.71,Default,,0000,0000,0000,,Waxaad sayniska samayn kartaa halkan in ay aad u kala duwan iyo
Dialogue: 0,0:49:47.71,0:49:51.18,Default,,0000,0000,0000,,u xiiso badan oo siyaabo qaar ka mid ah, waxaad heli kartaa ugu tiixo kulul ku salaysan dheeraad ah oo joogto ah
Dialogue: 0,0:49:51.18,0:49:52.80,Default,,0000,0000,0000,,Taasi waa ka badan
Dialogue: 0,0:49:52.80,0:49:55.99,Default,,0000,0000,0000,,xiiso leh, dunida kala duwan siyaabo badan
Dialogue: 0,0:49:55.99,0:50:02.68,Default,,0000,0000,0000,,laakiin waxaa jira wax badan oo ka soo baxay waxaa ah in aad hubiso in daahid.
Dialogue: 0,0:50:02.68,0:50:07.90,Default,,0000,0000,0000,,
Dialogue: 0,0:50:07.90,0:50:10.77,Default,,0000,0000,0000,,Waxaa jira meel soo jiidasho leh mucjisada ah, halkaas oo
Dialogue: 0,0:50:10.77,0:50:14.19,Default,,0000,0000,0000,,cunto kasta dhadhan wanaagsan, oo aad
Dialogue: 0,0:50:14.19,0:50:21.51,Default,,0000,0000,0000,,toban jeer ka badan ka war dareen kasta. Tani waa meel ay adag tahay in
Dialogue: 0,0:50:21.51,0:50:24.91,Default,,0000,0000,0000,,yimaadaan si ay sanadba sanadka ka dambeeya aan helitaanka, waxaan qabaa, oo aad u
Dialogue: 0,0:50:24.91,0:50:27.99,Default,,0000,0000,0000,,shiid iyo dabeecad kala duwan.
Dialogue: 0,0:50:27.99,0:50:31.09,Default,,0000,0000,0000,,Waxaan ka badan extroverted ahay halkan, anigu waan ka,
Dialogue: 0,0:50:31.09,0:50:34.76,Default,,0000,0000,0000,,dheeraad ah oo ku faraxsan ...
Dialogue: 0,0:50:34.76,0:50:38.57,Default,,0000,0000,0000,,Waa meel ay adag tahay in aan ku faraxsan yahay.
Dialogue: 0,0:50:38.57,0:50:42.20,Default,,0000,0000,0000,,
Dialogue: 0,0:50:42.20,0:50:45.50,Default,,0000,0000,0000,,Sidaas mid
Dialogue: 0,0:50:45.50,0:50:49.41,Default,,0000,0000,0000,,le in walaaca laga yaabaa in la helo meel aynu gacanta
Dialogue: 0,0:50:49.41,0:50:53.38,Default,,0000,0000,0000,,laakiin sida aan xisaabtamin oo dhan markii aan ku qaataan shaqada
Dialogue: 0,0:50:53.38,0:50:57.22,Default,,0000,0000,0000,,Waxaan dhihi lahaa waxa aan ka bartay
Dialogue: 0,0:50:57.22,0:51:01.34,Default,,0000,0000,0000,,daraasadda Whitehall, oo ka mid ah daraasadaha sheqeeya aan aadanaha
Dialogue: 0,0:51:01.34,0:51:05.38,Default,,0000,0000,0000,,Waa xaaladaha nololeed ee dadka ku nool iyo shaqada
Dialogue: 0,0:51:05.38,0:51:08.55,Default,,0000,0000,0000,,dhab ahaantii aad muhiim ugu ah caafimaadka
Dialogue: 0,0:51:08.55,0:51:11.74,Default,,0000,0000,0000,,Shaqaalaha Dawladda Senior Sara Woodhall
Dialogue: 0,0:51:11.74,0:51:15.61,Default,,0000,0000,0000,,riyaaqo faa'iidooyinka gacanta. Anigu se ma
Dialogue: 0,0:51:15.61,0:51:19.27,Default,,0000,0000,0000,,u malaynayaa in aan dhibaato ay ka soo stress Ma shaqeeyaan 100 saacadood toddobaadkii
Dialogue: 0,0:51:19.27,0:51:23.89,Default,,0000,0000,0000,,Waxaan xakameeyo xaddiga shaqo aan sameeyo si loo hubiyo in
Dialogue: 0,0:51:23.89,0:51:27.68,Default,,0000,0000,0000,,Waxaan sii wadi kartaa in ay samatabbixin muddo-dheer
Dialogue: 0,0:51:27.68,0:51:31.29,Default,,0000,0000,0000,,Control ... qadarka gacanta ugu dambaysta la xidhiidhaa
Dialogue: 0,0:51:31.29,0:51:34.60,Default,,0000,0000,0000,,meesha aad ku sugan tahay madaxda shaqada
Dialogue: 0,0:51:34.60,0:51:38.12,Default,,0000,0000,0000,,iyo waxa aan helnay waa in guud
Dialogue: 0,0:51:38.12,0:51:41.34,Default,,0000,0000,0000,,dadka noo soo sheegtaa in wax dartay
Dialogue: 0,0:51:41.34,0:51:44.71,Default,,0000,0000,0000,,in xaddiga shaqo stress buu la kacay
Dialogue: 0,0:51:44.71,0:51:49.85,Default,,0000,0000,0000,,heerka cudur ay u kaca. Halkee dadka noo soo sheegtaa in ay gacanta ku helay in ka badan
Dialogue: 0,0:51:49.85,0:51:53.85,Default,,0000,0000,0000,,ay la daweeyeen caddaalad ah xilliga shaqada, waxaa jira caddaalad dheeraad ah
Dialogue: 0,0:51:53.85,0:51:57.06,Default,,0000,0000,0000,,in cadadka daawada si arrimuhu ka sii fiican,
Dialogue: 0,0:51:57.06,0:52:01.18,Default,,0000,0000,0000,,qadarka xanuun hoos u dhaco. Waxaan aad ayaan u nasiib badanahay
Dialogue: 0,0:52:01.18,0:52:06.30,Default,,0000,0000,0000,,Waxaan marnaba la kulantay wax dhibaatooyin caafimaad. Laakiinse mid kastaaba wuu sidaas ma aha, nasiib
Dialogue: 0,0:52:06.30,0:52:10.70,Default,,0000,0000,0000,,darteed ee ma jirtaa warqad u tirada ugu badan oo naga mid ah
Dialogue: 0,0:52:10.70,0:52:15.53,Default,,0000,0000,0000,,kuwaas oo aan ugu sareysa? Dadka sii lug dheeraad ah ee shaqada dheeraad ah loo siiyo iyaga tidhaahdaan
Dialogue: 0,0:52:15.53,0:52:16.57,Default,,0000,0000,0000,,waxa ay qabanayaan
Dialogue: 0,0:52:16.57,0:52:20.19,Default,,0000,0000,0000,,iyaga siin Ajir dheeraad ah oo lacagta ka ah dadaalka ay la saaray
Dialogue: 0,0:52:20.19,0:52:23.90,Default,,0000,0000,0000,,oo si wanaagsan waxaa laga yaabaa in aad haysan oo keliya goobta caafimaad
Dialogue: 0,0:52:23.90,0:52:29.07,Default,,0000,0000,0000,,laakiin goob shaqo oo wax soo saar leh oo dheeraad ah iyo sidoo kale.
Dialogue: 0,0:52:29.07,0:52:32.16,Default,,0000,0000,0000,,Waxaan u suurtagashay in ay gaaraan shahaado xakameyn
Dialogue: 0,0:52:32.16,0:52:36.47,Default,,0000,0000,0000,,xilligan la joogo waxaan ahay meel aad u wanaagsan ay tahay markii ugu horeysay waxay ahaayeen kuwo Waxaan dareemayaa
Dialogue: 0,0:52:36.47,0:52:37.27,Default,,0000,0000,0000,,Waxaan lahaa
Dialogue: 0,0:52:37.27,0:52:41.54,Default,,0000,0000,0000,,Tababaraha ii maqsuuday. Isagu ma xukumaan kulan ee kooxda uu dib ugu fadhiya
Dialogue: 0,0:52:41.54,0:52:45.48,Default,,0000,0000,0000,,uu ugu yeedhi dadka in ay ka qayb qaataan, waxaana uu dadka kale kursiga
Dialogue: 0,0:52:45.48,0:52:50.08,Default,,0000,0000,0000,,Waa tababare dhab ah oo uu, laga soo bilaabo bilowgii markii aan aan buka ugu dambeeyay ku soo laabtay
Dialogue: 0,0:52:50.08,0:52:51.40,Default,,0000,0000,0000,,tago oo keliya lix bilood ka hor
Dialogue: 0,0:52:51.40,0:52:54.43,Default,,0000,0000,0000,,waxa uu ahaa si fiican waxaan u maleynayaa waxaan dareemayaa filan
Dialogue: 0,0:52:54.43,0:52:58.77,Default,,0000,0000,0000,,awood
Dialogue: 0,0:52:58.77,0:53:02.48,Default,,0000,0000,0000,,Yaa la rogmato lahaa
Dialogue: 0,0:53:02.48,0:53:05.48,Default,,0000,0000,0000,,in baboons Robert ayaa noo tilmaami lahaa aadanuhu
Dialogue: 0,0:53:05.48,0:53:10.43,Default,,0000,0000,0000,,dhinaca waxbaa la ah stress-free. Tani waxay u muuqan kartaa
Dialogue: 0,0:53:10.43,0:53:15.43,Default,,0000,0000,0000,,wax yar ka arradan laakiin waxaan qabaa waxa aan isku dayay in uu abuuro
Dialogue: 0,0:53:15.43,0:53:20.24,Default,,0000,0000,0000,,waa bulsho ka wanaagsan. Saamaynta ayaa labada baboons ah
Dialogue: 0,0:53:20.24,0:53:23.97,Default,,0000,0000,0000,,iyo adeegyada bulshada ee Ingiriiska waa sidaan u abuuri karno
Dialogue: 0,0:53:23.97,0:53:29.26,Default,,0000,0000,0000,,bulshada ah in uu leeyahay shuruudaha oo u oggolaan doonaa dadka si ay u soo barwaaqaysnaan
Dialogue: 0,0:53:29.26,0:53:32.57,Default,,0000,0000,0000,,taas ayaana taas sii jeeda si ay u abuuraan
Dialogue: 0,0:53:32.57,0:53:39.90,Default,,0000,0000,0000,,bulsho ka wanaagsan in kor u kontaroolin aadanaha
Dialogue: 0,0:53:39.90,0:53:42.94,Default,,0000,0000,0000,,Sidaas waxa aanu baboons ka baro qofka caadiga ah ee waxaa
Dialogue: 0,0:53:42.94,0:53:46.14,Default,,0000,0000,0000,,ma qaniini qof sababtoo ah aad isagoo maalin xun
Dialogue: 0,0:53:46.14,0:53:51.09,Default,,0000,0000,0000,,ma Leexin kaliya on in nooc kasta oo cayn kasta, tirsanaan koox bulshada waa la yaabka lahaa
Dialogue: 0,0:53:51.09,0:53:52.73,Default,,0000,0000,0000,,wax awood badan oo
Dialogue: 0,0:53:52.73,0:53:57.62,Default,,0000,0000,0000,,in sheegay in ay qof oo ku nool dunida meesha hamiga iyo drive iyo nooca wax A
Dialogue: 0,0:53:57.62,0:54:00.14,Default,,0000,0000,0000,,iyo dhamaan sort in wax ka taliso
Dialogue: 0,0:54:00.14,0:54:05.25,Default,,0000,0000,0000,,wax waa kuwa aad muhiim u ah iyo mid ka mid ah noocyada ugu badan ee sociality
Dialogue: 0,0:54:05.25,0:54:08.57,Default,,0000,0000,0000,,waa siinayo halkii ay ka hesho iyo
Dialogue: 0,0:54:08.57,0:54:14.23,Default,,0000,0000,0000,,waxyaalahan oo dhan sameeyo, waayo adduunka ka fiican
Dialogue: 0,0:54:14.23,0:54:17.54,Default,,0000,0000,0000,,Mid ka mid kale oo ka mid ah waxyaalihii uu baboons na baro
Dialogue: 0,0:54:17.54,0:54:22.22,Default,,0000,0000,0000,,waa haddii ay awoodi karaan inay, in mid ka mid ah jiilka beddesho waxa u malaynayeen yihiin waa
Dialogue: 0,0:54:22.22,0:54:22.87,Default,,0000,0000,0000,,si ay u noqon
Dialogue: 0,0:54:22.87,0:54:26.37,Default,,0000,0000,0000,,buugaagta nidaamyada bulshada sort, ee xardhan dhagax,
Dialogue: 0,0:54:26.37,0:54:30.29,Default,,0000,0000,0000,,oo aynaan haysan cudur daar ah markii aan nidhaahno ay tahay inevitabilities gaar ah oo ku saabsan
Dialogue: 0,0:54:30.29,0:54:34.90,Default,,0000,0000,0000,,nidaamyada bulshada ee aadanaha
Dialogue: 0,0:54:34.90,0:54:39.31,Default,,0000,0000,0000,,Oo sidaas daraaddeed, su'aasha hilmaami Karin in waartaa shaqada Robert ee nolosha
Dialogue: 0,0:54:39.31,0:54:43.55,Default,,0000,0000,0000,,aynu geesi ku filan oo ay wax ka bartaan daanyeer ah?
Dialogue: 0,0:54:43.55,0:54:48.44,Default,,0000,0000,0000,,Ciidamada Kikarak ma uusan ku noolaan kaliya aan stress
Dialogue: 0,0:54:48.44,0:54:52.21,Default,,0000,0000,0000,,ay soo halgamay.
Dialogue: 0,0:54:52.21,0:55:01.94,Default,,0000,0000,0000,,Oo annagu?
Dialogue: 0,0:55:01.94,0:55:05.85,Default,,0000,0000,0000,,
Dialogue: 0,0:55:05.85,0:55:10.24,Default,,0000,0000,0000,,
Dialogue: 0,0:55:10.24,0:55:13.80,Default,,0000,0000,0000,,
Dialogue: 0,0:55:13.80,0:55:16.80,Default,,0000,0000,0000,,
Dialogue: 0,0:55:16.80,0:55:19.77,Default,,0000,0000,0000,,