1 00:00:00,089 --> 00:00:03,510 2 00:00:03,510 --> 00:00:10,340 3 00:00:10,340 --> 00:00:13,980 Maxaan ku fikireysay? 4 00:00:13,980 --> 00:00:17,260 Mortgage, deynta, lacag badanna ka soo baxay ... 5 00:00:17,260 --> 00:00:20,740 Oo anna waxaan dareemay mar ah ... waan ogahay kansarka markii aan u dareemaan. 6 00:00:20,740 --> 00:00:24,900 Halkee ayay tahay? Waa maxay iyadu ilaa? Marna wacaya, marnaba ma leh eray ... 7 00:00:24,900 --> 00:00:26,470 Stress. 8 00:00:26,470 --> 00:00:28,780 Waxaa qof walba Siera Leon, 9 00:00:28,780 --> 00:00:31,930 bedeviling maskaxdeena, ayagoo shiday habeen our, 10 00:00:31,930 --> 00:00:36,480 upending noo kortay, laakiin waxa ay had iyo jeer ma sidaas. 11 00:00:36,480 --> 00:00:41,090 Marka, oo ay ujeeddadiisu waxay ahayd inuu naga badbaadiyo. 12 00:00:41,090 --> 00:00:44,140 haddii aad sii dabar-caadi ah, waxa walaaca ku saabsan 13 00:00:44,140 --> 00:00:48,370 waa saddex daqiiqo oo qaylo cabsi Savannah ka, ka dib markii taas waa mid ka mid 14 00:00:48,370 --> 00:00:49,870 in ka badan adiga ama la aad ka weyn tahay oo leh. 15 00:00:49,870 --> 00:00:53,110 Laakiin bedelay wax walba. 16 00:00:53,110 --> 00:00:57,480 Waa maxay hal mar naga caawiyay badbaadaan imika waxa uu noqday karbaashidda nolosheena. 17 00:00:57,480 --> 00:01:00,610 Oo anna waxaan kala gooysay kaliya ayaa oohin, oo ooyeen, oo ooyay. 18 00:01:00,610 --> 00:01:03,670 Maanta, 19 00:01:03,670 --> 00:01:06,810 daahfurtay sayniska, oo duurka ku 20 00:01:06,810 --> 00:01:10,040 iyo shaybaarka, 21 00:01:10,040 --> 00:01:14,590 cadeeyo stress in gobolka ka mid ah maskaxda, laakiin wax la qiyaasi karo ma aha 22 00:01:14,590 --> 00:01:20,330 oo khatar ah. Tani ma ahan fikradda ah aan la taaban karin. Ma ahan wax 23 00:01:20,330 --> 00:01:24,210 laga yaabee in maalin maalmaha waa in aad wax ka qabato. Waxaad u baahan tahay inay ka qayb galaan in ay 24 00:01:24,210 --> 00:01:28,440 maanta. In qaar ka mid ah meelaha ugu lama filaan ah, 25 00:01:28,440 --> 00:01:32,350 saynisyahano yihiin daaha sida stress halis noqon kara. 26 00:01:32,350 --> 00:01:35,910 Stress Chronic wax samayn karaan sida unsubtle 27 00:01:35,910 --> 00:01:39,460 iyo qallafsanaan sida dilo qaar ka mid ah unugyada maskaxda. 28 00:01:39,460 --> 00:01:44,530 Saamaynta ay walaaca waxaa laga heli karaa qoto dheer na gudahood, maskaxda noo sii yaraanaya, 29 00:01:44,530 --> 00:01:49,009 isagoo intaa ku daray in baruurta Caloosheeda ku noo, xitaa u xilsaareen sidii koromosoomyada our. 30 00:01:49,009 --> 00:01:52,780 Tani waa dhab tan kaliya qof ma aha 31 00:01:52,780 --> 00:01:56,270 cowdo. 32 00:01:56,270 --> 00:01:59,580 Stress ... badbaadiye, aduguna matihid, belaayadiina ... 33 00:01:59,580 --> 00:02:12,880 ay sawirka shaaca ka qaaday. 34 00:02:12,880 --> 00:02:24,180 35 00:02:24,180 --> 00:02:29,600 36 00:02:29,600 --> 00:02:32,440 37 00:02:32,440 --> 00:02:35,500 Barnaamijkan waxaa suurto ku darsaday in aad 38 00:02:35,500 --> 00:02:41,859 PBS saldhigga ka daawadayaasha sida adiga oo kale. Waad ku mahadsan tahay. 39 00:02:41,859 --> 00:02:46,639 All oo naga mid ah waxay leeyihiin xidhiidh shakhsi ahaaneed la stress, 40 00:02:46,639 --> 00:02:49,930 laakiin kuwo yar oo naga mid ah ogahay sida ay u hawl noo gudahood, 41 00:02:49,930 --> 00:02:54,430 ama ay fahmaan sida ugu ciribtir dunidan casriga ah 42 00:02:54,430 --> 00:03:01,310 na ku adkaysato karaan in ay tahay tan iyo dhimasho. 43 00:03:01,310 --> 00:03:10,060 Yar ay weli garan waxa aannu ku samayn karo. 44 00:03:10,060 --> 00:03:13,220 45 00:03:13,220 --> 00:03:17,700 Laakiin saddexdii sano ee la soo dhaafay, neurobiologist Stanford University 46 00:03:17,700 --> 00:03:21,650 Robert Sapolsky, ayaa horumarinta fahamka stress our, 47 00:03:21,650 --> 00:03:27,340 sida ay u saamayn jirkeena, iyo sida ay taagan bulshada ka dhigi kartaa noo dheeraad ah 48 00:03:27,340 --> 00:03:31,970 ama ka yar u nugul. Ma warka wadar ahaan labada lug xun 49 00:03:31,970 --> 00:03:35,870 iyo more ... Inta badan, waxaad ka heli isaga wax ku barayay oo cilmi baarista ee 50 00:03:35,870 --> 00:03:39,100 sare-gaaro, dunida sare-carabka ku adkeeyay cilmiga maskaxda. 51 00:03:39,100 --> 00:03:42,220 Wargeyska ayaa waa ka duwan weyn u dhexeeya ... 52 00:03:42,220 --> 00:03:45,890 fasalka ... Laakiin in qeyb ka mid ah uu sheeko oo kaliya. 53 00:03:45,890 --> 00:03:51,110 Waayo, dhowr todobaad sannad kasta ama si, Sapolsky meel isbeddelka uu shaybaarka dheeraad ah 54 00:03:51,110 --> 00:03:53,270 ka badan 9,000 oo mile 55 00:03:53,270 --> 00:03:57,910 ku plaines ee Mara Macsay oo ahaa Reserve, ee Kenya, East Africa. 56 00:03:57,910 --> 00:04:01,000 57 00:04:01,000 --> 00:04:08,390 58 00:04:08,390 --> 00:04:12,970 Robert Sapolsky ugu horeeyay ee Africa yimid in ka badan 30 sano ka hor ku hunch ah. 59 00:04:12,970 --> 00:04:18,329 Wuxuu looga shakisan yahay uu heli karo wax badan oo ku saabsan walaaca aadanaha iyo cudurka 60 00:04:18,329 --> 00:04:21,860 iyagoo eegaya aan aadanuhu, oo wuu aqooday 61 00:04:21,860 --> 00:04:25,820 xaqa ah aadanuhu aan. 62 00:04:25,820 --> 00:04:29,430 Waxaad ku nool yihiin meel sidan oo kale, waxaad tahay daanyeer ah, oo aad kaliya inay ilaa leeyihiin 63 00:04:29,430 --> 00:04:31,770 saddex saacadood maalintii helitaanka calories aad. 64 00:04:31,770 --> 00:04:35,740 Oo haddii aad leedahay oo keliya in ay ka shaqeeyaan saddex saacadood maalintii, aad heshay sagaal saacadood oo bilaash ah 65 00:04:35,740 --> 00:04:36,510 maalin walba 66 00:04:36,510 --> 00:04:40,020 si ay uga sooco, in qof kale oo kaliya ugu gataan, 67 00:04:40,020 --> 00:04:48,000 Waxay aan la carabka ku adkeeyay libaaxyo ceyrsaneysa waqtiga oo dhan by, 68 00:04:48,000 --> 00:04:51,720 ay la carabka ku adkeeyay by kasta oo kale. Waxa ay la carabka ku adkeeyay by bulshada iyo 69 00:04:51,720 --> 00:04:53,290 buuqa nafsiga ah 70 00:04:53,290 --> 00:04:57,550 hindiseen noocyada iyaga u gaar ah. Waxay yihiin ku dayasho fiican ee badelney 71 00:04:57,550 --> 00:04:58,590 cudur-walaaca la xiriira. 72 00:04:58,590 --> 00:05:03,190 Si loo go'aamiyo waxa stress toll qaadan jiray ka saaran jidhkooda, 73 00:05:03,190 --> 00:05:08,020 Sapolsky doonayay in uu eegayo gudaha kuwaas baboons dibadeed ee heerka gacanta 74 00:05:08,020 --> 00:05:11,590 markii ugu horeysay. Si tan loo sameeyo 75 00:05:11,590 --> 00:05:15,450 wuxuu doonayay in ay dhiig qaataan habka ugu dirreed. 76 00:05:15,450 --> 00:05:21,160 Asal ahaan, waxa aad isku dayaya inuu sameeyo waa anaesthetize daanyeer ah, 77 00:05:21,160 --> 00:05:25,620 oo aan isaga oo og waxa soo socda. Maxaa yeelay, idinku ma doonayo in aan qabto wax 78 00:05:25,620 --> 00:05:27,050 walaaca this saadaalin ah, 79 00:05:27,050 --> 00:05:30,520 si aad kara ma ahan oo keliya, aad ogtahay, in aad hesho gaari oo eryan daanyeer ah kor iyo hoos duurka ku 80 00:05:30,520 --> 00:05:32,960 saddex saacadood, iyo ugu dambayntii marka uu winded, 81 00:05:32,960 --> 00:05:38,470 isaga harin la suuxin ah. 82 00:05:38,470 --> 00:05:41,510 Hadda, faa'iidooyinka weyn ee qoriga dharbaaxo 83 00:05:41,510 --> 00:05:44,940 waa in ay ka aamusan badan, iyo 84 00:05:44,940 --> 00:05:48,600 ma u badan oo dhan qaybo dhaqaaqin, laakiin inaan aragno khasaare weyn 85 00:05:48,600 --> 00:05:55,230 Waa in aysan u meel aad u fog tago. Sidaas, waxaad ku Bixisaan waxa kaliya 86 00:05:55,230 --> 00:05:59,050 qadar yaab leh waqti samaynaya, ayaa isku dayaya inuu ogaado 87 00:05:59,050 --> 00:06:02,220 sida in la eego nonchalant agagaarka daanyeer ah. 88 00:06:02,220 --> 00:06:05,710 Isaga haysataa ... Time? 89 00:06:05,710 --> 00:06:09,370 Okay, hadda wuxuu ku maasgaro. 90 00:06:09,370 --> 00:06:13,490 Whoop, waxaa uu aado. 91 00:06:13,490 --> 00:06:18,040 Laga soo bilaabo saami dhiig daanyeer kasta, Robert qiyaasay heerarka hormoonnada dhexe in walwalka 92 00:06:18,040 --> 00:06:18,870 jawaab. 93 00:06:18,870 --> 00:06:23,340 Waa hagaag, macne ka sameeyaan waxa ka dhacaya jirkaaga, waa inaad heshaa kuwaas 94 00:06:23,340 --> 00:06:27,690 laba hormoon oo ah in ay yihiin workhorses jawaabta stress oo dhan. Mid ka mid ah iyaga oo aan dhamaan 95 00:06:27,690 --> 00:06:28,110 ogahay 96 00:06:28,110 --> 00:06:32,570 adrenaline, version American, epinephrine, kan kale waa 97 00:06:32,570 --> 00:06:36,590 hormone yar loo yaqaan loo yaqaan glucocorticoids ka soo Baxday qanjirka adrenal 98 00:06:36,590 --> 00:06:40,720 oo ay la socdaan adrenaline oo kuwanu waa labo laf dhabar wax ka qabashada walwalka. 99 00:06:40,720 --> 00:06:43,890 Adkee in jawaabta 100 00:06:43,890 --> 00:06:47,140 iyo kuwa laba hormoon oo muhiim u yihiin noo badbaadada. 101 00:06:47,140 --> 00:06:51,139 102 00:06:51,139 --> 00:06:54,599 Sababtoo ah waxa walaaca ku saabsan yahay waa in qof waa mid aad u doonayo inuu cunidda 103 00:06:54,599 --> 00:06:58,650 aad, ama aad tahay mid aad u doonayo inuu wax cunaya qof, oo waxaa ka jira dhibaato degdeg ah 104 00:06:58,650 --> 00:06:59,319 socday. 105 00:06:59,319 --> 00:07:03,399 Marka aad naftiinna, 106 00:07:03,399 --> 00:07:08,889 aasaaska waa arrin in dhammaan. Sanbabka, saacadaha dheeraadka ah u shaqeeyaan si ay geliyaan tiro bareejeeyo ah 107 00:07:08,889 --> 00:07:10,460 oxygen dhiiga. 108 00:07:10,460 --> 00:07:15,129 Jinsiyadaha, qalbiga in oxygen in tuuro jirka oo dhan 109 00:07:15,129 --> 00:07:21,240 si muruqyada isla jawaabaan. Waxaad u baahan tahay cadaadiska dhiigga ilaa samatabbixin in 110 00:07:21,240 --> 00:07:22,089 tamarta. 111 00:07:22,089 --> 00:07:27,009 Waxaad u baahan tahay si ay u dami wax ma aha lagama maarmaan ah ... koritaanka, taranka, waxaad ogaan, 112 00:07:27,009 --> 00:07:29,550 aad u tartamaya noloshaada ay tahay markii u lahayn in ay ovulate, 113 00:07:29,550 --> 00:07:33,550 dayactirka unugyada, oo dhan sort in wax ... waxan u samayn ka dib, haddii ay jirto dambe. 114 00:07:33,550 --> 00:07:38,199 Marka zebra ah Ka Badbaaday, jawaabta ay stress la xidho. 115 00:07:38,199 --> 00:07:42,379 Laakiin aadanaha oo aan u muuqan karaan in ay ka helaan 116 00:07:42,379 --> 00:07:46,649 damin. Waxaan noqon on jawaab stress isku saxda ah 117 00:07:46,649 --> 00:07:49,740 dalalka Gaarna nafsi ... fekerayo 118 00:07:49,740 --> 00:07:54,229 lakabka Allena ka, canshuurta ka soo, dhimashada, 119 00:07:54,229 --> 00:07:57,409 Amaahda 30-sano ... aannu uga soo jeesanno on jawaabta stress isku mid ah iyo furaha 120 00:07:57,409 --> 00:07:58,529 Farqiga u jiro, 121 00:07:58,529 --> 00:08:02,039 ma tahay waxaan ku samayn sabab nafeedba dhab ah oo aan ku samayn 122 00:08:02,039 --> 00:08:05,460 aan kala joogsi lahayn. 123 00:08:05,460 --> 00:08:10,000 By ma deminta jawaab stress marka jawaabayo saxmadda baabuurta nolosha, 124 00:08:10,000 --> 00:08:13,830 waxaan ku galgashaan qubeyska xoqe oo hormoonno ah. 125 00:08:13,830 --> 00:08:17,040 Inkasta oo ma ahan nolosha, ama dhimashada, 126 00:08:17,040 --> 00:08:20,110 waxaan hyperventilate, isagoo qalbiyadiinna ka Pound, 127 00:08:20,110 --> 00:08:23,400 muruqyada kacsan. 128 00:08:23,400 --> 00:08:27,820 Waxaase xusid mudan, muddo ka dib wax ka qabashada walwalka badan yahay waxyeello ka badan 129 00:08:27,820 --> 00:08:28,950 walaaca laftiisa, 130 00:08:28,950 --> 00:08:32,640 sababta oo ah walaaca waa macno darro ah qaar ka mid nafsaani ah in aad ka dhicin, waayo. 131 00:08:32,640 --> 00:08:37,429 No zebra on Earth, sharaxo ay nolosha, fahmi lahaa sababta ... 132 00:08:37,429 --> 00:08:40,650 cabsi hadlaya dadweynaha 133 00:08:40,650 --> 00:08:44,110 waxa uu keeni doonaa in aad qarsan ee hoormoon la mid ah in waxa uu sameynayo in ay barta 134 00:08:44,110 --> 00:08:45,250 si loo badbaadiyo ay nolosha. 135 00:08:45,250 --> 00:08:50,430 Stress waa habka uu jidhku ee noqotey arrin ah, 136 00:08:50,430 --> 00:08:53,700 haddii arrintu waa ay naf-gooyada ah, caadi 137 00:08:53,700 --> 00:08:59,230 ama madadaalo. Waxaad ka heli caddada saxda ah ee walbahaarka iyo aynu ugu yeerno kicinta. 138 00:08:59,230 --> 00:09:02,740 Ujeedada nolosha aan in laga takhaluso stress, goolka nolosha waa in ay xaq u leedahay 139 00:09:02,740 --> 00:09:03,750 nooca stress, 140 00:09:03,750 --> 00:09:10,149 maxaa yeelay, markaan waa nooca saxda ah, waxaan jeclahay. 141 00:09:10,149 --> 00:09:14,690 Waxaan soo boodayaan kuraasta si ay u la kulmaan, waxaan lacag fiican in aad carabka ku adkeeyay in hab. 142 00:09:14,690 --> 00:09:15,120 143 00:09:15,120 --> 00:09:20,529 Waxay u badan yahay walaaca ah oo dhexdhexaad ah, meesha aad ka heshay walaaca ah in ay waddada ku ... waa 144 00:09:20,529 --> 00:09:23,510 aan waxba raacid Siriyalka ma aha dheer saddex toddobaad. 145 00:09:23,510 --> 00:09:28,740 Badankiisna oo dhan, waxa ku saabsan inay yihiin waa in aad ka tanaasulo waxoogaa yar gacanta 146 00:09:28,740 --> 00:09:34,660 meel in guud ahaan dareensan ammaan ah. 147 00:09:34,660 --> 00:09:38,750 laakiin nolosha dhabta ah, waayo, sidaas qaar badan oo naga mid ah oo ay ku jiraan sheqeeya baboons Roberts 148 00:09:38,750 --> 00:09:50,829 gacanta khiyaar ah ma aha. Halkan waxa aad ka qabto weyn oo lab ah 149 00:09:50,829 --> 00:09:54,230 kuwaas oo u lumiya dagaal iyo waxmatarayaal ah sub-qof weyn 150 00:09:54,230 --> 00:09:59,370 oo qaniina on dumar ah oo dharbaaxa caruurta ah in garaacana dhallaan 151 00:09:59,370 --> 00:10:02,420 ka mid ah geed, oo dhan shan iyo toban ilbiriqsi 152 00:10:02,420 --> 00:10:08,060 aad u ogaato in ilaa iyo haatan ay qayb weyn ka mid ah walaaca waa 153 00:10:08,060 --> 00:10:12,269 la'aanta ah ee ay gacanta, la'aanta saadaalin aad waxaa kaliya oo fadhiya 154 00:10:12,269 --> 00:10:13,420 daawashada zebra ah 155 00:10:13,420 --> 00:10:18,010 iyo qof kale la qabo maalin xun oo ay tahay in aad gadaal dhamaadka la socoto si aad u heysay 156 00:10:18,010 --> 00:10:21,320 qaar ka mid wayn maskax welwel 157 00:10:21,320 --> 00:10:27,170 u waawayn ay ka sii hoos on madaxda. Mid ka mid ah Roberts 158 00:10:27,170 --> 00:10:31,089 aayaadkanaga oo hore ayaa la aqoonsado xiriirka ka dhexeeya stress 159 00:10:31,089 --> 00:10:37,079 iyo madaxda in baboons. Qaar ka mid ah ciidamada baboons jira in ka badan 100 xoog 160 00:10:37,079 --> 00:10:42,029 nala mid ah ay u gudubtay maskaxda weyn u maraan badnida waaweyn 161 00:10:42,029 --> 00:10:43,779 bulshada 162 00:10:43,779 --> 00:10:46,949 badbaadada halkan u baahan yahay nooc ka mid ah 163 00:10:46,949 --> 00:10:51,390 daanyeer xeel siyaasadeed la labka ugu saanacyada ah iyo dagaal 164 00:10:51,390 --> 00:10:54,540 korodhsi darajo sare oo dhan abaalmarinno ah, 165 00:10:54,540 --> 00:10:58,290 dheddigga ah ee doorashada, cuntada oo dhan waxay ku cuni kartaa 166 00:10:58,290 --> 00:11:05,329 iyo retenue aan dhammaadka lahayn ee groomers diyaar. Walba oo lab ah waa ogyahay halka uu 167 00:11:05,329 --> 00:11:06,680 waxay u taagan tahay in bulshada 168 00:11:06,680 --> 00:11:10,639 oo isaga karaa Jirdil kii uu karaa Jirdil 169 00:11:10,639 --> 00:11:14,220 iyo kuwaas oo ka bacdi torturee ee karaa Jirdil 170 00:11:14,220 --> 00:11:20,779 Waa hagaag Waxay u muuqan sida wax u cabsi badan ka dib markii qiran soddon sannadood, laakiin 171 00:11:20,779 --> 00:11:25,360 Waxaan samayn ma dhab sida baboons oo dhan in wax badan oo halkaas ayaa guys shaqsi sanadihii la soo dhaafay 172 00:11:25,360 --> 00:11:26,640 in aan gabi ahaanba jecel 173 00:11:26,640 --> 00:11:30,760 laakiin waxa ay kuwaas ku dhagreen, waxaana dib-mindi 174 00:11:30,760 --> 00:11:34,130 garacyo Machiavelli oo in kasta oo kale oo dhaawici 175 00:11:34,130 --> 00:11:38,010 si ay u tahay weyn, waayo, sayniska, waxaan ula jeedaa anigu ma halkan inuu la hadlo iyaga la 176 00:11:38,010 --> 00:11:42,189 ay tahay kaamil ah waxa aan baran. 22 sano ka hor 177 00:11:42,189 --> 00:11:45,870 isagoo jira da'da 30 Sapolsky ee cilmi durkin 178 00:11:45,870 --> 00:11:49,720 MacArthur Foundation ee hanad wehelnimada isaga kasbadeen 179 00:11:49,720 --> 00:11:53,069 shuqulkiisa hore 180 00:11:53,069 --> 00:11:58,449 qiyaaso hormoonnada walbahaarka laga bilaabo dhiigga soo saaro waxay keentay in laba daahfurtay cajiib ah 181 00:11:58,449 --> 00:12:03,569 darajo daanyeer ah ee loo ogaado heerka hoormoonka stress in uu nidaamka 182 00:12:03,569 --> 00:12:06,740 183 00:12:06,740 --> 00:12:11,730 sidaa darteed haddii aad tahay xukuma inta labka ah oo aad ka filan karto hormoonnada walbahaarka aad u hooseeyo 184 00:12:11,730 --> 00:12:15,760 iyo haddii aad tahay Muslimiin 185 00:12:15,760 --> 00:12:20,870 badan, laakiin waxaa jiray xitaa dheeraad ah muujinta helo 186 00:12:20,870 --> 00:12:23,970 sambalka Sapolsky ee rankers hooseeyo 187 00:12:23,970 --> 00:12:27,079 waxay leeyihiin qay- kor heerka wadnaha 188 00:12:27,079 --> 00:12:30,610 iyo dhiig karka sare. Tani waxa ay ahayd markii ugu horeysay 189 00:12:30,610 --> 00:12:34,120 qof ayaa lala stress caafimaadka sii xumaanaya 190 00:12:34,120 --> 00:12:37,510 ee primate ah duurka. Asal ahaan 191 00:12:37,510 --> 00:12:41,689 haddii aad tahay carabka ku adkeeyay, daanyeer ah qabin in ciidamada caadiga ah 192 00:12:41,689 --> 00:12:45,550 cadaadiska dhiigga ee sareeya. heerar sare ee hormoonnada walbahaarka, aad leedahay difaaca ah 193 00:12:45,550 --> 00:12:47,310 nidaam aan sida fiican u shaqeeyo 194 00:12:47,310 --> 00:12:51,420 habka taranka waa u nugul in la reebtay whack 195 00:12:51,420 --> 00:12:56,240 chemistry maskaxda waa mid ka mid ah in uu leeyahay qaar ka mid ah la mid ah waxa aad aragto in 196 00:12:56,240 --> 00:12:57,760 aadanuhu caafimaad niyad- 197 00:12:57,760 --> 00:13:07,610 iyo in walax kuwa Dhammaantiin ma wada predictors ee Hale ah oo da 'weyn oo kulul 198 00:13:07,610 --> 00:13:09,710 Tani waxa kale oo ay noqon kartaa run, waayo, 199 00:13:09,710 --> 00:13:13,050 primate kale Robert Sapolsky 200 00:13:13,050 --> 00:13:17,370 ayaa waxaa isha ku stress in baboons professor Sir Michael Marmot 201 00:13:17,370 --> 00:13:21,220 hogaaminayo ayaa daraasad ku Great Britain ay dabagal caafimaad oo ka badan 202 00:13:21,220 --> 00:13:25,250 28,000 oo qof ka badan koorsada afartan sannadood 203 00:13:25,250 --> 00:13:28,320 waxaa la magacaabay 204 00:13:28,320 --> 00:13:33,290 Whitehall, Shuushan oo ah adeegga British rayidka ah halkaas oo shaqo kasta oo kaalinta in a 205 00:13:33,290 --> 00:13:34,690 sax ah madaxda 206 00:13:34,690 --> 00:13:40,260 shaybaarka kaamil ah si loo ogaado in in aadanuhu 207 00:13:40,260 --> 00:13:43,530 waxaa laga yaabaa in xidhiidh ka dhexeeya darajo iyo stress 208 00:13:43,530 --> 00:13:48,050 Waxaan ula jeedaa wax ku saabsan walaaca Waxaan qabaa in aad heshay eego at in labada dhinacba in ay 209 00:13:48,050 --> 00:13:51,530 marka la eego ba'an iyo shuruudaha chronic Waxaan qabaa anigu waxaan tagay oo culeys chronic 210 00:13:51,530 --> 00:13:55,510 in ururkan si fudud sababtoo ah waxaan ahay dhidibkii square ee god ku wareegsan 211 00:13:55,510 --> 00:13:59,860 Kevin Brooks waa qareen dawlad, darajo uu 212 00:13:59,860 --> 00:14:03,910 Heerka 7 ka dhigan tahay waxa uu leeyahay Seniority yar in uu waaxda 213 00:14:03,910 --> 00:14:06,980 wuxuu ku nool yahay nolosha tooska ah 214 00:14:06,980 --> 00:14:13,300 Waxaan qabaa waxa aan ahaa mid ka war waqtiga la culayska shaqo iyo sida 215 00:14:13,300 --> 00:14:16,700 Waxaan badanaaba ay ka lahaayeen ka taliso, laakiin mid ka mid ah xaaladaha ma ahaa 216 00:14:16,700 --> 00:14:20,780 oo dhammaantiis wuxuu ka taliso ayaan ha simbiriirixan oo ay ahayd wax yar sida 217 00:14:20,780 --> 00:14:24,770 Isagoo aad baabuur garaacid jaan baraf ah 218 00:14:24,770 --> 00:14:27,900 oo ku taraaraxa, laakiin si kastaba ha ahaatee waxaan u imid in 219 00:14:27,900 --> 00:14:31,250 Monday aroor iyo maamulaha degdeg ah 220 00:14:31,250 --> 00:14:34,820 bal aynu isaga u yeedhaan Ben, ka dibna uu doonayo inuu kula hadlo, si aan helno qol 221 00:14:34,820 --> 00:14:38,050 uu xidho albaabka, waxa uu sheegay in aad ogtahay wixii aad ku samaysay 222 00:14:38,050 --> 00:14:42,290 aad u ogaato wixii dhacay intii aad iska waxaan heli kari waayay mid ka mid ah faylasha aad 223 00:14:42,290 --> 00:14:45,450 Ma taqaan waxa ay taasi la micno? Waxa uu i siiyay a 224 00:14:45,450 --> 00:14:48,810 wanaagsan haraati, maskax ahaan uu igu sameeyey in ka badan 225 00:14:48,810 --> 00:14:53,660 iyo dhamaadka waxaa ka mid ah waxa ay aheyd hanjabaad ka badan. Waxaa la xaq taasi laga yaabaa arrin anshax 226 00:14:53,660 --> 00:14:57,670 sidaas darteed waxaan qolka gudbeen waddada ka tagay in aan qol u gaar ah 227 00:14:57,670 --> 00:15:01,640 oo waxaan ka dillaaciyay kaliya ayaa oohin oo ooyay ooyay iyo 228 00:15:01,640 --> 00:15:05,960 229 00:15:05,960 --> 00:15:09,800 Sarah Woodall ayaa sidoo kale u shaqeeya dowladda 230 00:15:09,800 --> 00:15:13,360 Kevin ka duwan ayay ku yahay midiidinka sare rayidka 231 00:15:13,360 --> 00:15:17,370 waxaa qiyaastoodu ahayd boqol iyo lixdan dadka warbixinta ii dambeyntii 232 00:15:17,370 --> 00:15:21,170 qaab ama mid kale gudahood ganacsiga. Waxaan ku samayn 233 00:15:21,170 --> 00:15:24,910 raaxeystaan ku adeegga yaga ka shaqeeya waa firfircoon xad ah 234 00:15:24,910 --> 00:15:28,780 deegaanka, waxa ay noqon karaan kuwo xiiso badan 235 00:15:28,780 --> 00:15:32,050 Waxaan jeclahay inaan la shaqeeyo dad badan oo 236 00:15:32,050 --> 00:15:37,330 Shaqadeyda aan ku raaxeystaan. Shakhi u xuub kala duwan sida 237 00:15:37,330 --> 00:15:41,320 dramatize mid ka mid ah natiijooyinka cilmi ah ugu yaabo in Whitehall ah 238 00:15:41,320 --> 00:15:41,890 Daraasad 239 00:15:41,890 --> 00:15:44,920 marka hore kasta muujisay in 240 00:15:44,920 --> 00:15:49,620 hoose aad ku jirtay madaxda khatarta sare aad cudurka wadnaha 241 00:15:49,620 --> 00:15:53,340 iyo cudurrada kale, si dadka labaad ka sareysa 242 00:15:53,340 --> 00:15:57,020 lahaa halista ka badan kuwa dadka ugu sareysa saddexaad ka sareysa 243 00:15:57,020 --> 00:16:00,080 lahaa halis badan yihiin kuwa labaad ee ka sareeya oo ku soo orday 244 00:16:00,080 --> 00:16:05,190 Jidka oo dhan ka kor ilaa hoos. Waxaan dadka deggan shaqooyin la tacaalaya 245 00:16:05,190 --> 00:16:07,100 ma exposures warshadaha 246 00:16:07,100 --> 00:16:10,350 oo haddana aad boos ee madaxda 247 00:16:10,350 --> 00:16:13,560 ugu dambaysta la xidhiidhaa khatarta cudurka aad 248 00:16:13,560 --> 00:16:16,690 iyo lenght nolosha. Waxaan aad u nasiib badan 249 00:16:16,690 --> 00:16:19,830 Waxaan marnaba la kulantay wax dhibaatooyin caafimaad 250 00:16:19,830 --> 00:16:23,590 tan iyo intii aan joogay adeega sare oo aanan wax ku lahaa maalin oo fasax ah 251 00:16:23,590 --> 00:16:26,870 iyadoo uu caafimaad darro darteed, ayaan ku lahaa inaan nasiib 252 00:16:26,870 --> 00:16:31,580 In aan xaaladda u gaar ah waxaan qabaa in mustaqbalkeyga ciyaareed waa badan 253 00:16:31,580 --> 00:16:34,780 cabeen, waa badan 254 00:16:34,780 --> 00:16:39,890 qabtay maxaa yeelay, waan lahaa, tusaale ahaan, saddexdii sanno ee la soo dhaafay shaqada aan joogay off 255 00:16:39,890 --> 00:16:40,550 buka 256 00:16:40,550 --> 00:16:45,050 u badan tahay in mar in kala bar. Daraasadani waxay si gaar ah waa nooc ka mid ah Rosetta ah 257 00:16:45,050 --> 00:16:46,590 Stone duurka oo dhan, maxaa yeelay, 258 00:16:46,590 --> 00:16:50,950 waxa uu nidaamka hay'adaha British, qof walba uu helay daryeel caafimaad oo la mid ah 259 00:16:50,950 --> 00:16:54,060 qof walba uu helay nidaamka daryeelka caafimaadka guud ahaan la mid ah 260 00:16:54,060 --> 00:16:57,520 sida baboons oo dhan baboons waxay cunaan wax la mid ah, waxay leeyihiin heer la mid ah 261 00:16:57,520 --> 00:16:58,430 oo ah waxqabad 262 00:16:58,430 --> 00:17:02,280 ma ahan, alaabtii in oh haddii aad tahay daanyeer hooseeyo darajada aad sigaar cabtid wax badan oo 263 00:17:02,280 --> 00:17:05,359 aad u badan oo aad cabto iyo haddii aad tahay hay'adaha Ingiriiska hoose ee 264 00:17:05,359 --> 00:17:09,290 nin aad marna uu takhtarka aado oo aadan helin tallaal ka hortag ah labada of this 265 00:17:09,290 --> 00:17:11,459 waxbarashada meesha ka saaro oo dhan confounds this 266 00:17:11,459 --> 00:17:16,829 oo ay soo saaraan natiijooyinka shiidaa isku mid. Labada dhinac ee primate ah 267 00:17:16,829 --> 00:17:17,619 qaybi 268 00:17:17,619 --> 00:17:21,560 waa sheekooyin niyad jab iyo naf iyo cawaaqib nafta halis 269 00:17:21,560 --> 00:17:25,849 Wixii tooska kasta sida Kevin 270 00:17:25,849 --> 00:17:29,740 ku nool nolol hubin daanyeer jiro Alfa ah 271 00:17:29,740 --> 00:17:32,960 Dhagrin ka alaabtiisu, faankayga ka xoog 272 00:17:32,960 --> 00:17:36,330 in ka badan qof kale qof jaahiliinta 273 00:17:36,330 --> 00:17:40,650 qof hooseeyo derajada 274 00:17:40,650 --> 00:17:48,710 275 00:17:48,710 --> 00:17:51,560 Ka helay isaga. 276 00:17:51,560 --> 00:17:56,340 12:46 ha ka mid ah oo idinka mid ah soo arag meeshuu iyo hoto yahay? 277 00:17:56,340 --> 00:17:59,990 Haa. Guys Okay yaad u maleyneysaa in uu ka sareeyo sar? 278 00:17:59,990 --> 00:18:07,060 Our nin ... Haa. 279 00:18:07,060 --> 00:18:10,500 Inta badan si taxadar leh loo hubiyo in nin kale uusan u kaaftoomi doono. 280 00:18:10,500 --> 00:18:14,200 sanadkan Robert keenay qoyskiisa Africa 281 00:18:14,200 --> 00:18:18,160 naagtiisa neuropsychologist Lisa Sapolsky uu 282 00:18:18,160 --> 00:18:21,230 ayaa sidoo kale waxay samaysay baaritaan ballaaran la baboons 283 00:18:21,230 --> 00:18:24,770 oo markii ugu horeysay waxay u keeneen socdaan caruurta 284 00:18:24,770 --> 00:18:31,800 Benjamin iyo Rachel. Sida hurda uu ... 285 00:18:31,800 --> 00:18:35,880 286 00:18:35,880 --> 00:18:40,910 oo dhan baboons waa si fiican diyaar u ah inay hesho oo aad u freaked soo baxay 287 00:18:40,910 --> 00:18:44,590 aadanaha a soo socda in ka badan oo ku saabsan yihiin mid ka mid ah raggani laakiin isaga daboosho ah 288 00:18:44,590 --> 00:18:46,630 dhasku oo uusan jirtaba 289 00:18:46,630 --> 00:18:54,940 oh my Ilaah waxaa uu, uu ... ma halkaas joogta 290 00:18:54,940 --> 00:18:57,840 tani waxaa arrin kale ma qaadan caruurta ilaa maantadan la shaqeeyaan 291 00:18:57,840 --> 00:19:01,510 laakiin waa muujinta a quruxsan dhexe ee 292 00:19:01,510 --> 00:19:05,289 qofka aan ahay by hadda iyo kuwa aniga iyo xaaskeyga waan yihiin 293 00:19:05,289 --> 00:19:09,820 iyo caruurta doonayaan in ay ogaadaan meesha aan ka yimid 294 00:19:09,820 --> 00:19:13,840 oo tanuna waa quruxsan aasaasiga ah. Sida in xilli hore 295 00:19:13,840 --> 00:19:18,269 Robert wuxuu cabbirayaa sida shakhsiyaad heer kasta oo madaxda daanyeer ah 296 00:19:18,269 --> 00:19:21,649 Ergaga iyo soo kabanayso stress 297 00:19:21,649 --> 00:19:26,389 Sidaas waxa aan sameyneyno waa, aan hadda si ay uga hortagaan nidaamka 298 00:19:26,389 --> 00:19:29,429 la qiyaasood oo sii kordhaysa oo ah epinephrine 299 00:19:29,429 --> 00:19:37,809 jawaab daanyeer ee la isla markiiba soo gaaray in dhiiggiisa 300 00:19:37,809 --> 00:19:41,539 calaamadaha muhiimka ah waxaa lagu sheegay in si qoto dheer ay xakameeyeen karo hanti weligeed ah 301 00:19:41,539 --> 00:19:44,980 302 00:19:44,980 --> 00:19:50,049 Waa lagu kaydiyana waxaa taas ka iman kara aqoonta iyo waxaan ka helay 30 sano oo saami dhiig ah kuwa 303 00:19:50,049 --> 00:19:51,740 iska xayiray markan sababtoo ah 304 00:19:51,740 --> 00:19:55,970 ma garan kartid marka qaar hormone cusub ama qaar ka mid ah wax cusub ama Minipiller kale ilaa 305 00:19:55,970 --> 00:20:00,690 iyo in ay tahay wax si aad u eegto iyo bilowdo ka baxayso-baarka ka dib markaad 306 00:20:00,690 --> 00:20:05,850 aad ogtahay Jimmy Carter ahaa madaxweynaha. 50 ... 25 ... 307 00:20:05,850 --> 00:20:09,380 Sugi gaari dheer ee walaaca waa fikrad dhawaan, 308 00:20:09,380 --> 00:20:14,309 waayo, mid markii Robert ahaa da'da Raaxeel, saynisyahano rumeysan yahay walaaca ay sabab u ahayd 309 00:20:14,309 --> 00:20:20,820 mid ka mid ah dhibaatooyinka ugu waaweyn oo keliya. Tani waa sawir ah Maraykanka weyn 310 00:20:20,820 --> 00:20:26,049 dhibaato shaqaalaha ... xanuun fool-xun, in dhakhtarradu soo wac boog ah ulcer 311 00:20:26,049 --> 00:20:33,580 cunaya iska at derbigii nin ee caloosha. 312 00:20:33,580 --> 00:20:36,760 Kuwa calool xanuun in aad ka hadasho, 313 00:20:36,760 --> 00:20:40,320 cunayaana ah, gubashada, kuwa waa astaamaha muuqda ee boog gastric. 314 00:20:40,320 --> 00:20:44,460 Soddon sanno ka hor, waxa uu cudurku in ku soo dhaca maskaxdooda qof walba marka aad 315 00:20:44,460 --> 00:20:45,480 xuso stress ... 316 00:20:45,480 --> 00:20:49,180 waa boogaha, walaaca iyo boogaha. Markaasuu 317 00:20:49,180 --> 00:20:52,840 tani waxay ahayd cudurka ugu horeysay walaaca la xiriira helay, dhab ahaantii 70 sano ka hor. 318 00:20:52,840 --> 00:20:57,410 Waxa aan rabnaa in aad qabato waa in ay ka shaqeeyaan aad dabeecad. 319 00:20:57,410 --> 00:21:01,120 My dabeecad? Taasi waa xaq. Dildillaacan nooc on khalad ah dareenkooda. 320 00:21:01,120 --> 00:21:04,580 Waxaad heystaa in ay daacad naftaada ku saabsan sida aad ka dareensan tahay. 321 00:21:04,580 --> 00:21:07,690 Helitaanka dhakhtar cusub u muuqataa sidii jawaab iiga sii fiican. 322 00:21:07,690 --> 00:21:10,740 Xidhiidhka ka dhexeeya stress iyo 323 00:21:10,740 --> 00:21:15,310 boogaha injiilka caafimaad caadiga ah tan iyo horraantii 1980. 324 00:21:15,310 --> 00:21:19,430 Markaas cilmi Australian aqoonsaday bakteeriya 325 00:21:19,430 --> 00:21:22,159 sida sababta ugu weyn ee boogaha. 326 00:21:22,159 --> 00:21:25,600 Oo tanu waxay rogay beerta oo dhan, taasuna waxay ahayd, 327 00:21:25,600 --> 00:21:28,970 waxa uu waxba kuma laha stress helay, waa cudur bakteeriyo. 328 00:21:28,970 --> 00:21:32,429 Oo haddana waxaan diyaar u sharad qeybtii gastroenterologists ku Earth markay ahay 329 00:21:32,429 --> 00:21:36,110 maqlay oo arrintan ku saabsan, soo baxay oo u dabaal habeenkaas. Tani waxa ay ahayd, sida, ugu weyn 330 00:21:36,110 --> 00:21:39,669 news ... marna mar kale ayaa ay u sooctaa in ay bukaanada ay ku fadhiistaan, iyo 331 00:21:39,669 --> 00:21:43,960 xidhiidho indhaha oo weydii waa sida ay u socoto, sidaas darteed, wax walaac ... 332 00:21:43,960 --> 00:21:48,369 waxa uu waxba kuma laha stress helay, waa cudur bakteeriyo ... Sidaas lahaa mar dambe 333 00:21:48,369 --> 00:21:50,269 xal noqon maaraynta isku-buuqa, 334 00:21:50,269 --> 00:21:53,480 hadda waxa ay noqon kartaa wax fudud sida kiniin ahaan. 335 00:21:53,480 --> 00:22:00,830 Waxay ahayd xal u weyn. Stress ma keeni boogaha. 336 00:22:00,830 --> 00:22:05,440 Case xiran. 337 00:22:05,440 --> 00:22:08,220 Laakiin dhawr sano ka dib, 338 00:22:08,220 --> 00:22:12,600 cilmi qaaday maroojin cusub. Qubarada ogaaday in this 339 00:22:12,600 --> 00:22:16,419 Bakteeriyada boog-keenaya ma ahaa mid gaar ah ... ahaantii, 340 00:22:16,419 --> 00:22:19,770 Saddex meelood, sida ugu badan ee laba ka mid ah dadka dunida ayaa waxa ay leedahay. 341 00:22:19,770 --> 00:22:25,059 Maxaad kaliya tiro yar oo dadkaas loo horumariyo boogaha? 342 00:22:25,059 --> 00:22:28,059 Research shaaca ka qaaday in markii carabka ku adkeeyay, 343 00:22:28,059 --> 00:22:31,570 jirka oo ay bilowdey in ay xiraan dhammaan hababka aan daruuriga ahayn, 344 00:22:31,570 --> 00:22:35,760 oo ay ku jiraan habka difaaca jirka. Oo caddaatay in, 345 00:22:35,760 --> 00:22:39,290 haddii aad nidaamka difaaca jirka, bakteeriyada caloosha hoos u xidhay 346 00:22:39,290 --> 00:22:43,630 ordi karaan baacsanayo ... Sababtoo ah waxa walwalka sameeya, 347 00:22:43,630 --> 00:22:48,309 la tirtiro awooda jidhkaaga si ay u bilaabaan si ay u cusboonaysiiyaan derbiyada calooshaada 348 00:22:48,309 --> 00:22:53,679 marka ay bilaabaan qudhmin oo ka fog tan bakteeriyada ... Sidaas stress 349 00:22:53,679 --> 00:22:59,179 waxay keeni kartaa boogaha by khalkhal awoodda aan u leenahay jidhka ee uu isu bogsiin lahaa. 350 00:22:59,179 --> 00:23:02,720 Haddii stress wiiqi kartaa habka difaaca jirka, 351 00:23:02,720 --> 00:23:08,570 waxa jahawareer kale waxaa nacayso karaa? Mid ka mid ah jawaab ka yimaadaa aadnay maxbuuska 352 00:23:08,570 --> 00:23:09,860 daayeer macaque 353 00:23:09,860 --> 00:23:15,210 dhow Winston-Salem, North Carolina. Dadka qabaa walaaca sida wax xajiya, 354 00:23:15,210 --> 00:23:16,730 iyaga habeenkii, ama 355 00:23:16,730 --> 00:23:19,820 wax iyaga ka dhigaa inay u guuxi ee caruurta ay. 356 00:23:19,820 --> 00:23:23,140 Laakiin, markii aad i weydiiso, waxa stress, waxaan idinku leeyahay 357 00:23:23,140 --> 00:23:26,150 fiirinin, waa tan huurada weyn 358 00:23:26,150 --> 00:23:29,420 in halbowle this, taasi waxa weeye waxa stress waa. 359 00:23:29,420 --> 00:23:32,430 Wixii dhakhtar labaatankii sano ee Carol Shively 360 00:23:32,430 --> 00:23:36,290 ayaa baranayay xididada ee macaques. 361 00:23:36,290 --> 00:23:39,740 Like baboons iyo shaqaalaha British, 362 00:23:39,740 --> 00:23:44,150 sheqeeya, kuwaas oo ay is abaabusho kooxo si bayaan ah jaranjaro, 363 00:23:44,150 --> 00:23:51,100 oo midkood kan kale si stress bulshada ku xiran. 364 00:23:51,100 --> 00:23:56,020 Hormoonnada walbahaarka kicin kara jawaab xooggan wadnaha xun ah, 365 00:23:56,020 --> 00:23:59,430 qalbi garaac, cadaadiska dhiigga korodhka 366 00:23:59,430 --> 00:24:05,030 Sidaas darteed haddii stress socota darajo, lahaa nidaamka wadnaha ee ka sar sare 367 00:24:05,030 --> 00:24:06,000 macaque, 368 00:24:06,000 --> 00:24:10,390 uyeedho CEO ah primate, ka duwan uu tooska? 369 00:24:10,390 --> 00:24:12,380 370 00:24:12,380 --> 00:24:17,460 Marka Shively eegay at the halbowlayaasha ee daanyeer ah xukuma, 371 00:24:17,460 --> 00:24:21,200 mid ka mid taariikh yar oo ka mid ah walaaca, halbowlayaasha ay ahaayeen nadiif ah. 372 00:24:21,200 --> 00:24:24,200 Laakiin halbowlayaasha daanyeer darajada hoose ee 373 00:24:24,200 --> 00:24:28,340 sheegay Sheeko la fakadeen ... A halbowle hoose 374 00:24:28,340 --> 00:24:31,460 badan oo dheeraad ah atherosclerosis dhisayo 375 00:24:31,460 --> 00:24:35,030 kor u gudaha badan oo halbowle ah ayaa xukuma. 376 00:24:35,030 --> 00:24:38,330 Stress, oo daadkii ka dhalanaya oo hormoonno ah, waxay lahaayeen 377 00:24:38,330 --> 00:24:41,440 cadaadiska dhiigga oo kor u kacay, dhaawac halbowlaha, 378 00:24:41,440 --> 00:24:45,520 iyaga samaynta repositories u huurada. 379 00:24:45,520 --> 00:24:50,020 Haddaba sidaas daraaddeed, marka aad dareento handaad, halbowlayaasha ma ballaariyo, 380 00:24:50,020 --> 00:24:53,580 iyo muruqa wadnahaaga aanu helin dhiig badan, iyo in 381 00:24:53,580 --> 00:24:59,090 keeni karaa wadne qabad ah. Tani ma ahan fikradda ah aan la taaban karin, ma ahan wax 382 00:24:59,090 --> 00:24:59,490 in 383 00:24:59,490 --> 00:25:03,480 laga yaabee in maalin maalmaha waa in aad wax ka qaban, waxaad u baahan tahay inay ka qayb galaan in ay 384 00:25:03,480 --> 00:25:07,150 maanta, sababtoo ah waxa la saamaynaya sida ugu hawlaha jidhka aad, 385 00:25:07,150 --> 00:25:12,140 oo maanta ah stress saamayn doonaa caafimaadkaaga berri iyo sanadaha soo socda. 386 00:25:12,140 --> 00:25:16,750 Bulshada iyo stress nafsi ah, 387 00:25:16,750 --> 00:25:21,070 haddii macaque, aadanaha, ama daanyeer, xiraa halbowlayaasha our, 388 00:25:21,070 --> 00:25:24,790 xaddido socodka dhiigga, wiiqi caafimaadka qalbigeennu ... 389 00:25:24,790 --> 00:25:28,750 iyo in kaliya bilowgii stress ee 390 00:25:28,750 --> 00:25:30,470 inkaar dilaaga ah. 391 00:25:30,470 --> 00:25:33,520 392 00:25:33,520 --> 00:25:36,799 Cilmi-baarista hore ee Robert 393 00:25:36,799 --> 00:25:41,539 muujiyeen in stress shaqeyn karaan nala ah xitaa ka sii cabsi jidka. 394 00:25:41,539 --> 00:25:45,390 Waa hagaag, ka dib markii aan bilaabay 395 00:25:45,390 --> 00:25:49,780 ganacsigan waxa aan kor ku duudduubeen diiradda ahaa waxa 396 00:25:49,780 --> 00:25:52,919 muuqatay fikrad dhammaantiis ku sugun tahay waqtiga, 397 00:25:52,919 --> 00:25:56,950 taas oo ahayd stress chronic iyo gaadhista chronic in 398 00:25:56,950 --> 00:26:01,730 glucocorticoids wax samayn karaan sida unsubtle iyo qallafsanaan sida 399 00:26:01,730 --> 00:26:07,610 dilo qaar ka mid ah unugyada maskaxda. Sida musharax PhD ah ee Rockefeller University ee 400 00:26:07,610 --> 00:26:08,760 ee bilowgii 80meeyadii, 401 00:26:08,760 --> 00:26:13,210 Sapolsky gacan saar la leeyihiin uu macalin, dhakhtar Bruce McEwan, 402 00:26:13,210 --> 00:26:20,809 inay raacaan jidka stress galay maskaxda. Waxay sakhiray jiir shaybaarka si ay u daba- 403 00:26:20,809 --> 00:26:21,690 stress, 404 00:26:21,690 --> 00:26:27,030 ka dibna baaro unugyada maskaxdu ay. Kooxdu waxa ay ka dhigtay helo layaab leh. 405 00:26:27,030 --> 00:26:31,590 Inkastoo unugyada maskaxda jiirka caadiga ah waxay leeyihiin laamaha ballaaran, 406 00:26:31,590 --> 00:26:35,650 Unugyada maskaxda jiir carabka ku adkeeyay ahaayeen xuub yar. 407 00:26:35,650 --> 00:26:41,720 Iyo waxa ugu xiisaha badan ee siyaabo badan oo ay ahayd qayb ka mid ah maskaxda oo meesha this 408 00:26:41,720 --> 00:26:42,580 dhacaya ... 409 00:26:42,580 --> 00:26:48,380 Hippocampus. Waxaad qaadan Intro Neurobiology waqti kasta ee 5000 sanno ee ugu danbeysay oo 410 00:26:48,380 --> 00:26:49,169 waxa aad baran waa: 411 00:26:49,169 --> 00:26:54,220 Hippocampus waxaa barashada iyo xusuusta. Stress in jiirka, kuwaas oo 412 00:26:54,220 --> 00:26:57,600 misigta oo qayb ka mid ah ay maskaxda ka masuul ah xusuusta. 413 00:26:57,600 --> 00:27:01,140 Stress saameeyaa xusuusta laba siyaabood. 414 00:27:01,140 --> 00:27:04,140 Stress Chronic dhab bedeli kartaa 415 00:27:04,140 --> 00:27:08,000 gobollada maskaxda, si aanu waayi awoodda 416 00:27:08,000 --> 00:27:13,070 oo wax lagu xusuusto waxaan u baahanahay in. Aad u daran 417 00:27:13,070 --> 00:27:17,020 stress ba'an saamayn kale ku yeelan kartaa, 418 00:27:17,020 --> 00:27:20,840 taas oo inta badan waa ... aan tixraac sida stress aad doqon ka dhigaysa, 419 00:27:20,840 --> 00:27:24,090 taas oo ka dhigaysa wax aan macquul ahayn in aad waayo, 420 00:27:24,090 --> 00:27:27,960 muddo gaaban in la xasuusto waxyaabo aad u aqaanaa si fiican. 421 00:27:27,960 --> 00:27:32,610 Waxaynu wada ognahay in arrin, aynu wada ognahay in mid ka mid ah, ka dib markii aan walwal 422 00:27:32,610 --> 00:27:34,710 nafteena aan hurdo haba yaraatee. Markaasuu 423 00:27:34,710 --> 00:27:38,299 subaxdii dambe ee sagaal saac, waxaan Maba xusuusan karin wax hal 424 00:27:38,299 --> 00:27:39,510 Imtixaanka in finalka. 425 00:27:39,510 --> 00:27:43,140 Waxaad qaadan aadanaha ah iyo kuwa ku adkaysato-time weyn, waqti dheer, 426 00:27:43,140 --> 00:27:47,730 oo aad ku socoto in ay Hippocampus ah in uu bixiyo qiimaha uu sidoo kale. Intaa waxaa dheer in 427 00:27:47,730 --> 00:27:49,190 wiiqaysaa caafimaadka 428 00:27:49,190 --> 00:27:52,309 stress soo jidaan karaan murugo bannaanka ah 429 00:27:52,309 --> 00:27:55,899 Carol Shively ku xusan si aad u ogaato sababta 430 00:27:55,899 --> 00:27:59,960 iyada oo aan la bilaabay murugo laakiin farxad leh 431 00:27:59,960 --> 00:28:03,919 Shively looga shakisan yahay in uu xiriir ka dhexeeya stress 432 00:28:03,919 --> 00:28:07,240 Raalli ahaanshaha iyo halka aan ku madaxda bulshada taagan 433 00:28:07,240 --> 00:28:12,049 sida stress, waxaan jeclahay oo xiriir la leh chemistry maskaxda 434 00:28:12,049 --> 00:28:17,340 marka neurotransmitter ah oo lagu magacaabo dopamine ayaa la sii daayay in maskaxda 435 00:28:17,340 --> 00:28:25,030 ayayna si receptors digayaan ahaanshaha 436 00:28:25,030 --> 00:28:29,230 Shively isticmaalo scanner Sawirid ah si raajito loogu shahwaddiisu ka ah in la baadho maskaxda of a non-carabka ku adkeeyay 437 00:28:29,230 --> 00:28:30,010 primate 438 00:28:30,010 --> 00:28:35,510 our CEO primate. Waxa aynu arki 439 00:28:35,510 --> 00:28:39,800 waa in maskaxda daayeer xukuma ilaa nal iftiin badan oo dopamine 440 00:28:39,800 --> 00:28:40,360 ku qabanaya 441 00:28:40,360 --> 00:28:44,360 degaanka in aad muhim u yahay abaal marin iyo dareen ahaanshaha saabsan nolosha 442 00:28:44,360 --> 00:28:47,440 Shively markaas eegnay maskaxda ku keceen 443 00:28:47,440 --> 00:28:51,760 waxa aan ogaaday in uu yahay maskaxda ka mid ah daayeer hoose 444 00:28:51,760 --> 00:28:55,290 waa mid aad u caajis sababtoo ah ma jirto 445 00:28:55,290 --> 00:28:58,520 wax badan ka yar receptor-dhaba socda ee ku yaala goobahan 446 00:28:58,520 --> 00:29:02,970 waa maxay sababtu, waxa ay ku saabsan goobahan ee maskaxda 447 00:29:02,970 --> 00:29:06,290 marka aad leedahay wax walba dopamine yar 448 00:29:06,290 --> 00:29:11,120 idinku wareegsan oo aad sida caadiga ah qaadan lahaa ku farxaa. waa yar farxi karo si ka 449 00:29:11,120 --> 00:29:14,320 Sun ma iftiimi sidaas dhalaalaya cawska sidaas ma aha, oo doog ah 450 00:29:14,320 --> 00:29:18,320 cunto ma dhadhamin sida wanaagsan waxa u sabab ah habka uu maskaxda la shaqeeya in 451 00:29:18,320 --> 00:29:21,200 aad samaynaysid oo aad maskaxda la shaqeeya hab in maxaa yeelay, waxaad tahay hooseeyo 452 00:29:21,200 --> 00:29:24,980 ku saabsan xaaladda ay madaxda bulshada. Mid ka mid ah feature darajo hooseeyo waa adoo hooseeyo 453 00:29:24,980 --> 00:29:25,560 darajada 454 00:29:25,560 --> 00:29:29,790 xaqiiqada dhabta ah, lagma xoogan ay waqtiga aad u hesho in ay aadanuhu, waa 455 00:29:29,790 --> 00:29:32,910 kaliya oo aan darajayn yar ama saboolka ah, waana dareen 456 00:29:32,910 --> 00:29:36,940 hooseeyo derajada ama saboolka ah iyo mid ka mid ah hababka ugu fiican ee bulshada si ay u sameeyaan aad dareento 457 00:29:36,940 --> 00:29:38,580 sida mid ka mid ah si ay uuga 458 00:29:38,580 --> 00:29:41,670 waa in la soo marmariyo aad sanka ka badan iyo in ka badan iyo in ka badan mar kale 459 00:29:41,670 --> 00:29:45,970 waxa aanad haysan. Richmond California 460 00:29:45,970 --> 00:29:50,110 magaalada halkaas oo dhinacada bulshada lagu ogaanayo xaq ka gaarigaaga 461 00:29:50,110 --> 00:29:54,190 tani waa ka dhimo caadiga ah ee wadnaha Jeffrey Ritterman 462 00:29:54,190 --> 00:29:58,250 Waxaad ka baran kartaa wax badan oo ku saabsan cidhiidhiga iyo 463 00:29:58,250 --> 00:30:01,790 natiijada caafimaadka oo kaliya ka xaafadood ee aad soo booqato iyo 464 00:30:01,790 --> 00:30:06,080 ee xaafada ka cimri waa arrin wanaagsan iyo 465 00:30:06,080 --> 00:30:11,530 inta badan dadka ku jira quruxsan caafimaad iyo sida aan gaaro dusha sare ee buurta lahaa waxaa 466 00:30:11,530 --> 00:30:14,710 in uu noqon xoogaa yar yar 467 00:30:14,710 --> 00:30:18,220 Shafar iyo sida aan kala-guurka taas oo ka dhigi 468 00:30:18,220 --> 00:30:21,750 xaaladda bulshada bilaabaa in uu hoos u 469 00:30:21,750 --> 00:30:24,960 iyo ganta ayaa meelaha kuwa 470 00:30:24,960 --> 00:30:30,600 natiijada caafimaadka waa mid aad u xun oo dadkan aan la leeyihiin 471 00:30:30,600 --> 00:30:32,420 Filashada nolosha isla 472 00:30:32,420 --> 00:30:39,120 sida dadka ku nool in meesha dadka dabaqada dhexe ee waxaan bilownay in. 473 00:30:39,120 --> 00:30:44,070 Dadka waa dhawrayay, oo qof ayaa feejignaadaan, ay ku nool yihiin nolol ka caadadis 474 00:30:44,070 --> 00:30:49,090 tani waa bulsho taas oo soo saarta hormoonnada walbahaarka sare ee dadka 475 00:30:49,090 --> 00:30:53,510 iyo saacadaha dheeraadka ah waxay qaadataa sahayday. Mid ka mid ah dhakhtar Ritterman ee 476 00:30:53,510 --> 00:30:56,780 bukaanka waa 65-sano jir ah Emanuel Johnson 477 00:30:56,780 --> 00:31:02,530 uu mustaqbalkiisa yahay lataliyaha in mid ka mid ah xaafadaha ugu khatarta badan ee America 478 00:31:02,530 --> 00:31:05,900 sidoo kale sannadkii hore si dhab ah waxaan qabaa inaan u haystay afartan todoba dil 479 00:31:05,900 --> 00:31:10,380 ee afarta maalmood ee la soo dhaafay waxaan lahaa 11 toogasho saddex dhimasho 480 00:31:10,380 --> 00:31:15,320 iyo sagaal kulan oo ka mid ah tobankii waxa ay noqon doontaa qaraabo 481 00:31:15,320 --> 00:31:20,530 ama qof aan sharad carruurta og. Wixii Emanuel Johnson 482 00:31:20,530 --> 00:31:23,780 waxaa jira qiimo qoraxda chronic stress in this 483 00:31:23,780 --> 00:31:29,090 shan sano ka hor waxaan ku dhacay wadno aad ayaan ugu macaanka a a. In aan ka shaqeeyo waxay ku 484 00:31:29,090 --> 00:31:30,020 si joogto ah 485 00:31:30,020 --> 00:31:33,380 sababtoo ah waxaan ku jiray ganacsigan labaatan sannadood, sidaas oo keliya waa walaaca 486 00:31:33,380 --> 00:31:36,600 kaliya ka shaqeeya shaqada, si ka badan yihiin sannadaha, oo aad taqaanid 487 00:31:36,600 --> 00:31:40,670 kolestaroolka, cadaadiska dhiigga, sonkorta yimid on dambe 488 00:31:40,670 --> 00:31:44,410 laakiin walwalka had iyo jeer ku jiray ka hor inta aysan soo galay 489 00:31:44,410 --> 00:31:49,680 Emanuel Johnson ee jidhka laga yaabaa in la sheego weli sheeko kale ee walaaca 490 00:31:49,680 --> 00:31:52,690 Daraasad Whitehall ee England 491 00:31:52,690 --> 00:31:57,480 helay link cajiib ah oo u dhexeeya stress, booskaaga in madaxda bulshada 492 00:31:57,480 --> 00:32:02,920 iyo sida aad saaray miisaan. Sidaas ma noqon doonto oo kaliya 493 00:32:02,920 --> 00:32:05,930 gashanno hubka miisaanka laakiin sidoo kale qaybinta 494 00:32:05,930 --> 00:32:09,340 ah oo miisaankeedu yahay iyo qaybinta culayska in 495 00:32:09,340 --> 00:32:14,190 gashan agagaarka xarunta waa la xiriira in ay booska in madaxda 496 00:32:14,190 --> 00:32:18,770 iyo in markeeda laga yaabaa in la xiriira dariiqyo stress chronic 497 00:32:18,770 --> 00:32:22,660 si aan sheegay, in ay ka dhacaan daayeer 498 00:32:22,660 --> 00:32:27,010 waayo, waxay is abaabusho in madaxda ah aad iyo waxaa soo baxday in 499 00:32:27,010 --> 00:32:27,560 falaa 500 00:32:27,560 --> 00:32:31,800 daayeer tooska u badan tahay inay leeyihiin baruurta in ay caloosha 501 00:32:31,800 --> 00:32:37,600 markaas waa daayeer xukuma. Waxaan qabaa in ugu yaab leh 502 00:32:37,600 --> 00:32:40,860 dhawrid in 503 00:32:40,860 --> 00:32:45,640 Waxaan sameeyay shaybaarka waa fikrad in stress 504 00:32:45,640 --> 00:32:49,610 run ahaantii sida aad ku shubi baruurta ee jirkaaga ka beddeli karo 505 00:32:49,610 --> 00:32:53,950 ii sheegeen in ay ahayd fikrad yaab leh oo aad kari dhab 506 00:32:53,950 --> 00:32:58,460 bedelo habka ugu baruurta la qaybiyey 507 00:32:58,460 --> 00:33:03,560 Sapolsky Shively iyo dad kale ayaa aaminsan stress noqon karaan arimo muhiim u ah caalamka ah 508 00:33:03,560 --> 00:33:04,890 faafa buurnaanta 509 00:33:04,890 --> 00:33:08,270 Baruurta kaba sii daran ku keeneen by stress 510 00:33:08,270 --> 00:33:15,370 waa baruurta khatar ah. Waxaad og tihiin in baruurta ku xambaarray jirridda ama si dhab ah 511 00:33:15,370 --> 00:33:20,630 gudaha caloosha waa mid aad u xun oo aad u wanaagsan tahay baruurta ku qaadeen meelo kale oo jidhka ah 512 00:33:20,630 --> 00:33:24,820 u dhaqmo si ka duwan, waxaa soo saarta noocyada kala duwan ee 513 00:33:24,820 --> 00:33:28,720 hormoonnada iyo kiimikada iyo waxa uu raad kala duwan ku saabsan caafimaadka 514 00:33:28,720 --> 00:33:32,010 wax kasta oo ay tahay in shuqullada 515 00:33:32,010 --> 00:33:35,910 shaqsi ah, ay u baahan yihiin si ay u qiimeeyaan 516 00:33:35,910 --> 00:33:39,770 hoos u stress. Waxaan qabaa dhibaatada ee bulshada waa in aynaan samayn 517 00:33:39,770 --> 00:33:42,920 hoos u stress qiimaha aan qiimaha xaqiiqda soo horjeeda 518 00:33:42,920 --> 00:33:48,420 Waxaan jeclahay qofka multitasks ma aha oo kaliya oo sameeya labo shey mar 519 00:33:48,420 --> 00:33:52,380 laakiin ma wax shan mar. Waxaan jeclahay in qof. Sida ay u maareeyaan in 520 00:33:52,380 --> 00:33:52,850 aad u ogaato 521 00:33:52,850 --> 00:33:55,890 taasi waa cajiib walaac 522 00:33:55,890 --> 00:34:01,120 hab ay ku noolaadaan waxaan u leeyihiin in ay bedeli qiyamka iyo dadka qiimaha wax kasi 523 00:34:01,120 --> 00:34:10,150 nolol dheeli tiran oo degan 524 00:34:10,150 --> 00:34:14,590 daqiiqad qudh gooyo taariikhda ayaa shaaca ka qaaday in walaaca laga yaabaa in xaqiiqda 525 00:34:14,590 --> 00:34:22,679 na dhaawici dheer ka hor inta aan xataa war 526 00:34:22,679 --> 00:34:26,079 Holland dabayaaqadii 1944 527 00:34:26,079 --> 00:34:29,619 qaboobaha darra ah iyo ciidan arxan laawe ah shaqo 528 00:34:29,619 --> 00:34:32,730 faqi looga cunaqabateyn quruun 529 00:34:32,730 --> 00:34:37,639 waxaa loo yaqaan jiilaalka gaajo Dutch kuwa badbaadaan maanta 530 00:34:37,639 --> 00:34:42,920 waxyaalahan waxaa loo hilmaami Karin xusuus. 531 00:34:42,920 --> 00:34:46,699 Anigu waxba ma aanan lahaa. Waxaan wiilkayga mar dambe ma ay quudin karaa. 532 00:34:46,699 --> 00:34:50,050 Waxaan ahaa si buka. 533 00:34:50,050 --> 00:34:53,179 Markaas in aad is ogow ilmaha. 534 00:34:53,179 --> 00:34:56,090 Waxaan gartay in laga cabsado in. 535 00:34:56,090 --> 00:34:59,400 Waxaan u tegey kaniisaddii Dam soo socda madaxtooyada, 536 00:34:59,400 --> 00:35:03,330 oo wadaadku waa naagtiisii la weydiiyey haddii ay soo Bixinhaynin ilmahayga iyo inta uu dagaalka ka dhacay. 537 00:35:03,330 --> 00:35:09,080 Maxaa yeelay, waxaan aan u mar dambe ma samayn karo. 538 00:35:09,080 --> 00:35:13,730 cilmi-Holland Tessa Roseboom maqlay kuwo badan oo naxdin leh xusuus 539 00:35:13,730 --> 00:35:17,960 iyada iyo kooxda doonayo inaan ogaado haddii ay jiraan kuwo wax saameyn usugnaaday 540 00:35:17,960 --> 00:35:21,540 Roseboom ogaa 541 00:35:21,540 --> 00:35:25,630 in jirkeena ka jawaabaan macaluusha ka badan si la mid ah ay ka jawaabaan kale 542 00:35:25,630 --> 00:35:26,410 walaaciyeyaasha 543 00:35:26,410 --> 00:35:29,480 si ay u soo baxay si loo arko haddii ay ilmaha caloosha ku ah 544 00:35:29,480 --> 00:35:34,800 haweenka uurka leh inta lagu jiro kuwaas maalmood hareen suurto gal ah in la waxyeelayn karaan stress 545 00:35:34,800 --> 00:35:40,620 sababta oo ah la dhaafin diiwaan haynta by Holland 546 00:35:40,620 --> 00:35:44,560 Roseboom ahaa awoodaan in ay aqoonsadaan in ka badan 2400 oo qof 547 00:35:44,560 --> 00:35:49,740 oo ay ahayd in la saamaysay. Ayada iyo kooxda 548 00:35:49,740 --> 00:35:53,430 falanqeeyay xogta ka mid ah kuwa ku dhashay inta lagu jiro iyo ka dib abaar 549 00:35:53,430 --> 00:35:59,470 iyo in la gaadho gabagabo yaab yimid. Waxaan qabaa in aad la odhan karaa 550 00:35:59,470 --> 00:36:02,580 Carruurtaan ay ku soo gaadheen stress 551 00:36:02,580 --> 00:36:07,750 nolosha uurjiifka oo ay weli ka dhalan kara in 552 00:36:07,750 --> 00:36:11,040 hadda, iyo lixdan sannadood ka dib. 553 00:36:11,040 --> 00:36:15,380 Qaar badan oo ka mid ah caruurta Dutch qaboobaha gaajo live maanta 554 00:36:15,380 --> 00:36:21,170 oo dhan demoqaraadiyad ay dad badan ayaa weli qaado nabarradii dagaalka 555 00:36:21,170 --> 00:36:25,250 waxaan ogaaday in dhallaanka ee ay uuraysatay inta lagu jiro abaar 556 00:36:25,250 --> 00:36:28,630 waxay leeyihiin halis kordhaysa oo ah cudurka wadnaha iyo waxay leeyihiin 557 00:36:28,630 --> 00:36:31,870 hypercholesterolemia ay joogaan 558 00:36:31,870 --> 00:36:35,910 waxtar in ay ku adkaysato iyo guud ahaan waa in 559 00:36:35,910 --> 00:36:39,170 caafimaadka ka miskiinsan yahay dadka ku dhashay ka hor abaar 560 00:36:39,170 --> 00:36:42,810 ama uuraysatay waxay ka dib 561 00:36:42,810 --> 00:36:46,200 cilmi qabaa in stress hormoonnada dhiigga hooyada 562 00:36:46,200 --> 00:36:50,020 qarxiyeen isbedel ku habka dareemayaasha jirka ilmaha caloosha ku siday ugu la dagaallamay 563 00:36:50,020 --> 00:36:50,930 gaajo 564 00:36:50,930 --> 00:36:55,930 tani waxay ahayd cadadooda ugu horeysay la kulmi walaaca fekerka 565 00:36:55,930 --> 00:37:00,130 lix sano ee dambe meydadka oo ka mid ah carruurta gaajo Dutch qaboobaha 566 00:37:00,130 --> 00:37:04,910 weli ma aan illoobin. Waxa aan hadda ognahay inuu yahay in 567 00:37:04,910 --> 00:37:08,859 Kaliya ma ahan unugyada baruurta in xirno iyagoo u nugul in la dhiso ilaa 568 00:37:08,859 --> 00:37:13,579 dhinaca dhacdooyinka sidan oo kale, waa chemistry maskaxda, waa in aad awood ay wax ku bartaan 569 00:37:13,579 --> 00:37:15,829 waa in aad awood 570 00:37:15,829 --> 00:37:19,980 in ay ka jawaabaan stress adaptively halkii maladaptively 571 00:37:19,980 --> 00:37:23,740 sida dhaba aad ku dhacdo murugada, sida nugul ay tahay in aad maskaxda 572 00:37:23,740 --> 00:37:24,819 xanuunada 573 00:37:24,819 --> 00:37:29,030 weli Xukunka kale oo ay waayo-aragnimo hore oo stress hore aad u tegi karo 574 00:37:29,030 --> 00:37:33,890 raad aad u xun. Haddii aan lahaa 575 00:37:33,890 --> 00:37:36,890 doorasho waxaan jeclaan lahaa in aan u dooranay in ay 576 00:37:36,890 --> 00:37:40,039 waallida, laakiin hadda inaan anigu ahay waallida 577 00:37:40,039 --> 00:37:44,410 Waxaan mari doonaa sida loo soo noolaado. Waa igu adkaatay in aan dabacsanaan. 578 00:37:44,410 --> 00:37:48,220 Aad ayaan si degdeg ah u xanaaq. 579 00:37:48,220 --> 00:37:51,359 580 00:37:51,359 --> 00:37:54,450 Waa maxay arrin ku Dutch qaboobaha gaajo ku saabsan tahay waa 581 00:37:54,450 --> 00:37:58,569 waayo-aragnimo, jawi dheer bilaabi dhalashada iyo kasin ka hor 582 00:37:58,569 --> 00:38:02,369 xaaladaha buuqa qorid karo iyo ka tago nabarradii 583 00:38:02,369 --> 00:38:10,430 waarta uu nool yahay god. 584 00:38:10,430 --> 00:38:16,490 585 00:38:16,490 --> 00:38:25,740 586 00:38:25,740 --> 00:38:26,630 Waxaan qaadashada 587 00:38:26,630 --> 00:38:31,269 faraha sababtoo ah daanyeer ma leeyahay faraha la mid ah sida mid kale. 588 00:38:31,269 --> 00:38:35,319 Sidaas awgeed, waxaan kaliya ka qaaday orso oo gummi oo Waxaan rajaynayaa in aad hesho waxaa ka badan oo uu heli. 589 00:38:35,319 --> 00:38:40,999 Inta lagu guda jiro this sano cilmi multi-jiilal, 590 00:38:40,999 --> 00:38:44,819 Robert ayaa qaatay Diiwaangelintu uu mustaqbalkiisa ku nuuxnuuxsaday saamayn ku 591 00:38:44,819 --> 00:38:45,630 gaar ah 592 00:38:45,630 --> 00:38:50,759 iyo gacanta xitaa qoto dheer raad raad ee stress galay jirkeena 593 00:38:50,759 --> 00:38:55,400 Mid ka mid ah jihada ugu xiisaha cusub ee cilmi stress 594 00:38:55,400 --> 00:39:00,150 waxaa la qaadan saamaynta walbahaarka ku dhaadhacay handarraabbadeedii iyo heerka nuts 595 00:39:00,150 --> 00:39:04,630 sida unugyada shaqeeyaan, sida hiddo-shaqayn, in dersin sano ka hor qofna yeelan karaan 596 00:39:04,630 --> 00:39:05,210 kuwaad Sheeganayseen 597 00:39:05,210 --> 00:39:10,849 kuwa dhismayaasha loo yaqaan genetic telomeres aan la qiyaasi karo 598 00:39:10,849 --> 00:39:15,359 kuwaas oo la ilaaliyo darafyadiisa oo koromosoomyada ka insaymyo 599 00:39:15,359 --> 00:39:19,420 sida aynu sii gabowdid telomeres naga soo gaabin, waxa xiiso leh 600 00:39:19,420 --> 00:39:22,910 waa stress jidkii hormoonnada walbahaarka 601 00:39:22,910 --> 00:39:26,779 dedejinayo yaraynta ee telomeres, si malo ah waxaa loogu talagalay 602 00:39:26,779 --> 00:39:28,700 ee guys jir ah isla saxda ah 603 00:39:28,700 --> 00:39:32,710 haddii aad tahay nin hooseeyo darajada oo uu ma'aah kaliya ee hormoonnada walbahaarka 604 00:39:32,710 --> 00:39:38,150 telomeres aad ah ayaa la gaaban. Sidaas sida tani natiijada amaanaa codsan 605 00:39:38,150 --> 00:39:38,900 noo 606 00:39:38,900 --> 00:39:42,690 San Rafael California 607 00:39:42,690 --> 00:39:47,549 toddobaadkii hal mar Janet Lawson dhawraa ballan aad u muhiim ah 608 00:39:47,549 --> 00:39:52,200 ayay ku biiray hooyooyinka kale oo wadaaga xaaladaha soo saaro chronic 609 00:39:52,200 --> 00:39:56,569 stress .Deganayaasha. Sidaas ... laakiin waxay xubin sugaha iyada dheelitirka iyo in ay qayb ka cabsi 610 00:39:56,569 --> 00:39:59,819 sidaas darteed waxaan uun u soo baxay si dhab ah ayaa xalay oo iibsaday koofiyad cusub kaliya madadaalo 611 00:39:59,819 --> 00:40:03,769 Waxay sii weynaanayaa oo doonaya madax-bannaani dheeraad ah waxaa la heli adag 612 00:40:03,769 --> 00:40:07,309 Mid kasta oo ka mid ah dumarkaas waa hooyada ilmaha naafada ah 613 00:40:07,309 --> 00:40:11,589 Na Waayo, wiil aan kaliya 8 iyo iyo waxaa jira waxaan xamili karaan in ku filan oo Ma ogolaan aadan 614 00:40:11,589 --> 00:40:12,680 naftayda si ay u tagaan 615 00:40:12,680 --> 00:40:16,509 aad u badan oo ka soo baxay, Ma aan akhriyi karo. Waxaan lahaa saaxiib dhawaan oo wuxuu igu yidhi, 616 00:40:16,509 --> 00:40:20,739 aad ogtahay waxaan u malaynayaa in aad si dhab ah waa in ay tixgelisaa gelinaya Lexie guriga iyo 617 00:40:20,739 --> 00:40:24,249 in ay ahayd run ahaantii walaaca oo dhami inay ka fekeraan 618 00:40:24,249 --> 00:40:28,289 wahou si ... 619 00:40:28,289 --> 00:40:32,349 sidaas darteed waa sida sida aad awooddo 620 00:40:32,349 --> 00:40:35,980 xitaa ku dheh oo? Iyadu waa, waxaad ogaan yar saaxiibad 621 00:40:35,980 --> 00:40:39,999 iyada, inkastoo dhab ahaantiina aanay xiriiri kartaa 622 00:40:39,999 --> 00:40:45,960 ayay jecel yahay 623 00:40:45,960 --> 00:40:50,230 ayay jecel yahay 624 00:40:50,230 --> 00:40:53,540 Kuwani haweenka cajiib ah u yimaadeen inay fiiro gaar ah nin cilmiga nafleyda barta 625 00:40:53,540 --> 00:40:58,520 dhakhtarkaaga Elizabeth Blackburn. Aanan si toos ah uma ogaan shaqsiyaadka 626 00:40:58,520 --> 00:41:02,710 laakiin waan ogahay sheekooyinka iyo anigu waxaan ahay hooyo aan naftayda iyo si markii aan maqlay oo arrintan ku saabsan 627 00:41:02,710 --> 00:41:03,380 aqoon yahanno 628 00:41:03,380 --> 00:41:06,540 Xaqiiqdii waan maleeyey in ay ahayd wax ku ool baadhi 629 00:41:06,540 --> 00:41:10,330 run ahaantii waxa ka dhacaya wadnaha ee unugyada 630 00:41:10,330 --> 00:41:15,490 kuwaas hooyooyinka sameynaya wax adag oo kale ah oo muddo dheer ah 631 00:41:15,490 --> 00:41:20,750 dhakhtar Blackburn waa hoggaamiye berrinkii cilmi telomere. 632 00:41:20,750 --> 00:41:24,580 Waxaan leenahay 46 koromosoomyada oo ay u saftay off 633 00:41:24,580 --> 00:41:28,910 dhamaadka kasta telomeres. Qofna ogaa in aadanuhu 634 00:41:28,910 --> 00:41:32,240 telomeres waddadiisa oo ay insaymyo hoos nolosha 635 00:41:32,240 --> 00:41:35,680 saamayn doono stress chronic, iyo sidaas, 636 00:41:35,680 --> 00:41:38,840 waxaan go'aansaday in aan eegi doona aqoon yahanno ah 637 00:41:38,840 --> 00:41:44,030 joogto carabka ku adkeeyay hooyooyinka. Oo haddana waxaan go'aansanay in aan weydiisan waxa ku dhacaya ay 638 00:41:44,030 --> 00:41:47,080 telomeres iyo in dayactirka ah ee ay telomeres. 639 00:41:47,080 --> 00:41:50,790 Waxa aan helay oo dhererkiisuna wuxuu ahaa ee telomeres ah 640 00:41:50,790 --> 00:41:54,220 si toos ah ay la xidhiidho qadarka stress 641 00:41:54,220 --> 00:41:57,609 qof ka yar yahay, iyo Tirada Sanooyinka 642 00:41:57,609 --> 00:42:02,130 in ay ku hoos jirtay walwalka. Hooyooyinka carabka ku adkeeyay noocan oo kale ah ayaa noqday diiradda ah 643 00:42:02,130 --> 00:42:04,450 bartaan dhakhtar Blackburn ayaa jaalle, 644 00:42:04,450 --> 00:42:07,750 nafsiga Elissa Epel. 645 00:42:07,750 --> 00:42:11,570 Hooyooyinka carruurta yar yar yihiin koox carabka ku adkeeyay heer sare ah. 646 00:42:11,570 --> 00:42:14,920 Waxay had iyo goor miisaamaya dalbaday tartamaya sida shaqada 647 00:42:14,920 --> 00:42:19,270 iyo korinta ilmaha, oo inta badan waqti ay is ogow Naftooda lahayn. 648 00:42:19,270 --> 00:42:22,910 Sidaas darted, haddii aad ku dari on top of in, culeyska dheeraad ah oo daryeelka 649 00:42:22,910 --> 00:42:27,050 ilmo qaba baahi gaar ah, waxay noqon kartaa koobi kari. 650 00:42:27,050 --> 00:42:31,340 waa canshuur karaa kaydka aad u xajin lahaa dadka, 651 00:42:31,340 --> 00:42:34,930 iyo haddii ay carabka ku adkeeyay, haddii ay soo sheegaan stress, ay u muuqdaan in ay ka hor dhintaan. 652 00:42:34,930 --> 00:42:40,080 Haweenkan waxaa ay soo gaabisay telomeres, hoos u hawl of enzyme this, 653 00:42:40,080 --> 00:42:44,180 iyo tiro aad u aad u sannad kasta oo aad daryeelaan joogto ah 654 00:42:44,180 --> 00:42:45,090 ilmaha xanuunsan, 655 00:42:45,090 --> 00:42:48,490 aad heshay si qallafsan lix sano ka qiimo ah ee gabow. 656 00:42:48,490 --> 00:42:51,859 Tani waa dhab, taas oo keliya qof cowdo ma aha ... 657 00:42:51,859 --> 00:42:55,500 tani waa dhab, caafimaad oo halis ah 658 00:42:55,500 --> 00:43:00,400 gaboobaya socday, iyo waxa aan arki karnaa in ay si dhab ah waxaa keena 659 00:43:00,400 --> 00:43:03,620 by walwalka joogtada ah. 660 00:43:03,620 --> 00:43:07,200 Laakiin rajo jirto. Doctor Blackburn co-ogaadeen ah 661 00:43:07,200 --> 00:43:10,660 enzyme, telomerase, in lagu dhiso karo dhaawaca. 662 00:43:10,660 --> 00:43:15,080 Waa waxa aan had iyo jeer wici khatar ku rajo ... Taasi waa wanaagsan. Taasi waa wanaagsan ... Haa. 663 00:43:15,080 --> 00:43:19,290 Xogta hordhaca 664 00:43:19,290 --> 00:43:24,580 soo jeedisay in shir maankoodu, tan oo kale, run ahaantii waxaa laga yaabaa in faa'iido caafimaad, 665 00:43:24,580 --> 00:43:27,790 by saamaynta bogsiinaya of telomerase kobcinaya. 666 00:43:27,790 --> 00:43:32,800 Qoslaysaan qosli,, haddii aadan ku qosli, waxaa ha illoobin qaban karaa ... Waa ... 667 00:43:32,800 --> 00:43:37,120 Waxa aan helay waa in kaftan waa wax ... 668 00:43:37,120 --> 00:43:41,480 waxaa jira heer qaar ka mid ah kaftanka madow in aan ka qabto caruurta 669 00:43:41,480 --> 00:43:45,720 in kaliya ee aan u mahad celineynaa, waxaan nahay kuwa kaliya ee heli kaftan ah, iyo 670 00:43:45,720 --> 00:43:48,780 hab waxaan nahay kuwa kaliya ee loo oggol yahay inay ku qosla kaftanka ah. 671 00:43:48,780 --> 00:43:53,620 Mid ka mid ah su'aalaha duurka stress yahay, waxaad ogaan, maxay yihiin sinji 672 00:43:53,620 --> 00:43:57,160 in la dhimo walaaca iyo in kor loogu qaado socdeyba? 673 00:43:57,160 --> 00:44:01,120 Iyo naxariis iyo iyo daryeelidda dadka kale 674 00:44:01,120 --> 00:44:06,020 laga yaabee in mid ka mid ah kuwa waxyaabaha ugu muhimsan. Sidaas, kuwa laga yaabaa arrimaha 675 00:44:06,020 --> 00:44:08,920 in kor loogu qaado socdeyba iyo in la kordhiyo telomerase, 676 00:44:08,920 --> 00:44:12,030 iyo sii unugyada noo noolaynta iyo noolaynayo 677 00:44:12,030 --> 00:44:18,320 , Sidaas laga yaabaa in laysku xiro iyo caawinta dadka kale 678 00:44:18,320 --> 00:44:22,950 waxay naga caawin kartaa in Wanaajiya nafteena, iyo malaha noolaadaan muddo dheer, 679 00:44:22,950 --> 00:44:26,250 caafimaad. 680 00:44:26,250 --> 00:44:30,780 Labaatan sano ka hor, Robert helay Falanqeynta naxdinta leh ee fikraddan. 681 00:44:30,780 --> 00:44:35,770 Ciidamada ugu horeeya ee uu abid bartay, baboons uu ugu dhow dareemay in 682 00:44:35,770 --> 00:44:39,210 oo uu buugaag ku qoran oo ku saabsan, soo gaaray Musiibo. 683 00:44:39,210 --> 00:44:43,500 Waxa ay saamayn qoto dheer uu cilmi baaris. 684 00:44:43,500 --> 00:44:49,740 Ciidamada Keekorok waa mid ka mid ah ayaan la bilaabay soddon sannadood ka hor, 685 00:44:49,740 --> 00:44:54,080 oo waxay ahaayeen guuto aad daanyeer jir aasaasiga ah waqtiga, iyo taas oo micnaheedu yahay 686 00:44:54,080 --> 00:44:57,760 raga ayaa ah kuwo dagaal badan, oo bulshada ahaa heer sare heerarka, iyo 687 00:44:57,760 --> 00:45:01,950 dhadig qaaday badan oo walbahaar, iyo aasaasiga ah off ciidamada daanyeer hayayaashii. 688 00:45:01,950 --> 00:45:05,910 Ka dibna ku saabsan, oo ay hadda ku dhow labaatan sano ka hor 689 00:45:05,910 --> 00:45:12,700 wax naxdin iyo cilmi ahaan aad u xiiso badan ku dhacay ciidamada in. 690 00:45:12,700 --> 00:45:17,100 Ciidamada Keekorok ka qaaday in foraging cunto ahaan qashinka Yerusaalem ee caan ka ah 691 00:45:17,100 --> 00:45:20,140 dalxiis hoydaan. 692 00:45:20,140 --> 00:45:24,390 waxa ay ahayd inuu u dhaqaaqo dilaa. Hilib qashinka ka mid ah ayaa 693 00:45:24,390 --> 00:45:27,500 dambaabi qaaxada. 694 00:45:27,500 --> 00:45:32,780 Natiijadan ayaa waxa ay ahayd in ku dhow kala bar oo lab ahaa in ciidamada ka dhintay. 695 00:45:32,780 --> 00:45:34,920 696 00:45:34,920 --> 00:45:39,890 Aan macquul ahayn, igu dhacay niyad jab sida She'ool oo quruxsan maydhan biyaha cadhooday oo ku saabsan waxa 697 00:45:39,890 --> 00:45:40,599 dhacay. 698 00:45:40,599 --> 00:45:45,369 Waxaad og tihiin, marka aad 30 sano jir, waxaad awoodi kartaa in aad arsaaqa badan oo dareen ah oo ku saabsan 699 00:45:45,369 --> 00:45:46,919 ciidamada daanyeer ah, iyo 700 00:45:46,919 --> 00:45:50,559 waxaa jiray wax badan oo dareen halkaas. 701 00:45:50,559 --> 00:45:54,829 Wixii Robert, muddo toban sano ah ee cilmi-baarista u muuqday ayaa laga badiyay. 702 00:45:54,829 --> 00:45:58,519 Laakiin markaas uu sameeyey daawashada a cajiib ah 703 00:45:58,519 --> 00:46:02,400 ayaa ku saabsan kii Ciise kuwa dhintay iyo kuwa ka badbaaday. 704 00:46:02,400 --> 00:46:05,779 Ma waxay ahayd nasiib ah oo ku dhintay. In ciidamada in, 705 00:46:05,779 --> 00:46:10,299 haddii aad dagaal, oo haddii aan si gaar ah bulsho ku xiran, 706 00:46:10,299 --> 00:46:13,890 bulsho affiliative, aadan waqtiga aad wax ugu bixinwaydeen qurxinta iyo soo laallaada, 707 00:46:13,890 --> 00:46:17,589 haddii aad ahaayeen noocaas ah lab waxaad ku dhintay. 708 00:46:17,589 --> 00:46:21,660 Alfa lab kasta ayaa ninkii iska tegey. Ciidamada Keekorok ayaa 709 00:46:21,660 --> 00:46:26,079 ayaa la casriyeeyey. Waxa idinku hadhay la jiray 710 00:46:26,079 --> 00:46:30,019 labo jeer dhadig badan intii labka ah. Oo intii labka ahayd oo lagu soo haray ay ahaayeen, 711 00:46:30,019 --> 00:46:33,759 waad taqaanaa, kaliya in la isticmaalo erey sayniska, waxay ahaayeen guys wanaagsan. 712 00:46:33,759 --> 00:46:37,599 Iyagu ma ay ahaayeen jerks dagaal, waxay ahaayeen fiican dheddigga ah, waxay aad u ahaayeen 713 00:46:37,599 --> 00:46:41,609 bulsho affiliative, waxaa si buuxda loo bedelay jawiga guutada. 714 00:46:41,609 --> 00:46:46,689 Marka baboons lab gaari ay qaan, 715 00:46:46,689 --> 00:46:49,689 waxay caadi ahaan ka baxaan ciidamada guriga iyo mushaaxaan, 716 00:46:49,689 --> 00:46:53,479 ugu danbeyn loo helo ciidan cusub. 717 00:46:53,479 --> 00:46:58,209 Oo markii kuwii labka cusub dhalinyarada ku biiri lahaa ciidamada, waxay ka iman lahaa ee sida matago sidii wax 718 00:46:58,209 --> 00:47:00,479 dhallinyarada ah meelo meerahaas, 719 00:47:00,479 --> 00:47:04,869 oo isna wuu wada qaadan lahaa lix bilood si ay u bartaan ... aan ma jecli in colkan. 720 00:47:04,869 --> 00:47:07,989 Waxaan walax aan sameeyo oo kale. Ma nihin in dagaal. Waxaan waqti aad u badan 721 00:47:07,989 --> 00:47:11,869 kasta oo kale oo qurxinta. Labka waa xoogaa kasta oo kale. Waxaad ma daadisey on a 722 00:47:11,869 --> 00:47:13,449 dumar ah haddii aad tahay niyadda xun. 723 00:47:13,449 --> 00:47:16,509 Oo qaadataa kuwaas guys cusub oo ku saabsan lix bilood ah, iyo 724 00:47:16,509 --> 00:47:21,949 ay milmi style taas, oo aad leedahay dhaqan daanyeer in colkan gaar ah 725 00:47:21,949 --> 00:47:22,890 waxay leedahay dhaqan ah 726 00:47:22,890 --> 00:47:27,099 heer aad u hooseeya ee gardarada ah, iyo heerar sare oo tirsanaan koox bulsho, waxay tahay 727 00:47:27,099 --> 00:47:28,539 samaynayaan in labaatan sanno ka dib. 728 00:47:28,539 --> 00:47:34,640 Oo sidaas daraaddeed masiibo ah ayaa la siiyaa Robert la waano aasaasiga ah, 729 00:47:34,640 --> 00:47:37,659 ma ahan oo keliya ku saabsan unugyada, laakiin sida 730 00:47:37,659 --> 00:47:42,749 La'aanta stress u saameyn karto bulshada. Ha guys waxay leeyihiin dhibaatooyinka la mid ah 731 00:47:42,749 --> 00:47:43,919 iyadoo cadaadis dhiig oo sarreeya? 732 00:47:43,919 --> 00:47:48,099 Maya Ma guys waxay leeyihiin dhibaatooyin isku mid ah leh chemistry maskaxda la xiriira 733 00:47:48,099 --> 00:47:51,089 heerarka hormone stress walaaca? Ma aha ee. 734 00:47:51,089 --> 00:47:53,200 Ma ahan oo keliya in aad ku darajo wayn, 735 00:47:53,200 --> 00:47:58,349 waa waxa aad ku darajo wayn ka dhigan tahay in aad bulshada. Isku mid ah oo ay run aadanaha, 736 00:47:58,349 --> 00:48:02,880 kaliya kala duwanaansho yar. Waxaan iska leh kala sarayntii badan, 737 00:48:02,880 --> 00:48:08,089 oo waxaad yeelan kartaa shaqo ugu xumaa ee shirkad, oo ma madaxbannaani iyo gacanta 738 00:48:08,089 --> 00:48:09,289 iyo saadaalinta, 739 00:48:09,289 --> 00:48:12,309 laakiin aad tahay kabtanka kooxda shirkadda softball ee sanadkaas. 740 00:48:12,309 --> 00:48:16,030 Oo waa inaad si fiican u sharad aad doonaysid in aad leedahay oo dhan cayn kasta oo hab cilmi nafsiga ah in 741 00:48:16,030 --> 00:48:16,780 go'aansato 742 00:48:16,780 --> 00:48:20,720 waxa kaliya shaqo, 9 ilaa 5, taasi ma waxa adduunka ku saabsan, waxa adduunka waa 743 00:48:20,720 --> 00:48:21,690 ku saabsan yahay 744 00:48:21,690 --> 00:48:25,200 softball, anigu waxaan ahay madaxa kooxdeyda, dadka kor eega igu 745 00:48:25,200 --> 00:48:29,390 oo aad ka soo baxa in ay go'aan ka aad tahay meesha ugu sareysa ee madaxda in arrimaha si aad u. 746 00:48:29,390 --> 00:48:36,310 747 00:48:36,310 --> 00:48:40,390 Waa hagaag, in shaqeeyay ... oo badan oo ku aastaan daanyeer. 748 00:48:40,390 --> 00:48:44,050 Waa kuwee, 749 00:48:44,050 --> 00:48:50,700 xaaladahan midig, iyadoo tijaabo xilli saxda ah ee anigaa dahab ah. 750 00:48:50,700 --> 00:48:54,200 Nasiib darro, waqtigan ku wareegsan yahay oo kaliya 751 00:48:54,200 --> 00:49:02,780 qafas aan u leeyihiin in ay hadda u nadiifiso. 752 00:49:02,780 --> 00:49:06,330 Waxaan ahay waxbarasho stress soddon sannadood, oo waxaan xitaa 753 00:49:06,330 --> 00:49:09,619 dadka sida ay tahay in ay ku nool yihiin si ka duwan u sheegto, si ineey maxaan 754 00:49:09,619 --> 00:49:11,770 ayaa isu gaysay waxaa oo tan, oo xaqiiqadu waxa ay tahay, 755 00:49:11,770 --> 00:49:15,070 sida, anigu waxaan rumaysan carabka ku adkeeyay, iyo nooca A, iyo 756 00:49:15,070 --> 00:49:19,770 liidata qabsanayo, iyo sababta kale lahaa waxaan baran alaabtii 80 saacadood todobaadkii? 757 00:49:19,770 --> 00:49:24,540 No wax walba oo shaki waxaan la taliyaa waayi kartaa oo dhan sumcaddii haddii i keel badan ku dhinteen 758 00:49:24,540 --> 00:49:26,810 from a heart attack in my early 50s. 759 00:49:26,810 --> 00:49:30,109 Waxaan wanaagsan ee lagu qabsanayo walaaca fekerka aan ahay. 760 00:49:30,109 --> 00:49:34,490 Waxaad og tihiin, mid ka mid ah wax ka shaqaysa si aan faa'iido waa aan jeclahay oo aan shaqo iyo waan jeclahay 761 00:49:34,490 --> 00:49:36,560 dhinac kasta waxaa ka mid ah, si fiican ... 762 00:49:36,560 --> 00:49:40,780 Si kastaba ha ahaatee, tani waa soo jiidasho leh si cad meel kala duwan 763 00:49:40,780 --> 00:49:43,960 badan Savannah ee East Africa. 764 00:49:43,960 --> 00:49:47,710 Waxaad sayniska samayn kartaa halkan in ay aad u kala duwan iyo 765 00:49:47,710 --> 00:49:51,180 u xiiso badan oo siyaabo qaar ka mid ah, waxaad heli kartaa ugu tiixo kulul ku salaysan dheeraad ah oo joogto ah 766 00:49:51,180 --> 00:49:52,800 Taasi waa ka badan 767 00:49:52,800 --> 00:49:55,990 xiiso leh, dunida kala duwan siyaabo badan 768 00:49:55,990 --> 00:50:02,680 laakiin waxaa jira wax badan oo ka soo baxay waxaa ah in aad hubiso in daahid. 769 00:50:02,680 --> 00:50:07,900 770 00:50:07,900 --> 00:50:10,770 Waxaa jira meel soo jiidasho leh mucjisada ah, halkaas oo 771 00:50:10,770 --> 00:50:14,190 cunto kasta dhadhan wanaagsan, oo aad 772 00:50:14,190 --> 00:50:21,510 toban jeer ka badan ka war dareen kasta. Tani waa meel ay adag tahay in 773 00:50:21,510 --> 00:50:24,910 yimaadaan si ay sanadba sanadka ka dambeeya aan helitaanka, waxaan qabaa, oo aad u 774 00:50:24,910 --> 00:50:27,990 shiid iyo dabeecad kala duwan. 775 00:50:27,990 --> 00:50:31,090 Waxaan ka badan extroverted ahay halkan, anigu waan ka, 776 00:50:31,090 --> 00:50:34,760 dheeraad ah oo ku faraxsan ... 777 00:50:34,760 --> 00:50:38,570 Waa meel ay adag tahay in aan ku faraxsan yahay. 778 00:50:38,570 --> 00:50:42,200 779 00:50:42,200 --> 00:50:45,500 Sidaas mid 780 00:50:45,500 --> 00:50:49,410 le in walaaca laga yaabaa in la helo meel aynu gacanta 781 00:50:49,410 --> 00:50:53,380 laakiin sida aan xisaabtamin oo dhan markii aan ku qaataan shaqada 782 00:50:53,380 --> 00:50:57,220 Waxaan dhihi lahaa waxa aan ka bartay 783 00:50:57,220 --> 00:51:01,340 daraasadda Whitehall, oo ka mid ah daraasadaha sheqeeya aan aadanaha 784 00:51:01,340 --> 00:51:05,380 Waa xaaladaha nololeed ee dadka ku nool iyo shaqada 785 00:51:05,380 --> 00:51:08,550 dhab ahaantii aad muhiim ugu ah caafimaadka 786 00:51:08,550 --> 00:51:11,740 Shaqaalaha Dawladda Senior Sara Woodhall 787 00:51:11,740 --> 00:51:15,610 riyaaqo faa'iidooyinka gacanta. Anigu se ma 788 00:51:15,610 --> 00:51:19,270 u malaynayaa in aan dhibaato ay ka soo stress Ma shaqeeyaan 100 saacadood toddobaadkii 789 00:51:19,270 --> 00:51:23,890 Waxaan xakameeyo xaddiga shaqo aan sameeyo si loo hubiyo in 790 00:51:23,890 --> 00:51:27,680 Waxaan sii wadi kartaa in ay samatabbixin muddo-dheer 791 00:51:27,680 --> 00:51:31,290 Control ... qadarka gacanta ugu dambaysta la xidhiidhaa 792 00:51:31,290 --> 00:51:34,600 meesha aad ku sugan tahay madaxda shaqada 793 00:51:34,600 --> 00:51:38,120 iyo waxa aan helnay waa in guud 794 00:51:38,120 --> 00:51:41,340 dadka noo soo sheegtaa in wax dartay 795 00:51:41,340 --> 00:51:44,710 in xaddiga shaqo stress buu la kacay 796 00:51:44,710 --> 00:51:49,850 heerka cudur ay u kaca. Halkee dadka noo soo sheegtaa in ay gacanta ku helay in ka badan 797 00:51:49,850 --> 00:51:53,850 ay la daweeyeen caddaalad ah xilliga shaqada, waxaa jira caddaalad dheeraad ah 798 00:51:53,850 --> 00:51:57,060 in cadadka daawada si arrimuhu ka sii fiican, 799 00:51:57,060 --> 00:52:01,180 qadarka xanuun hoos u dhaco. Waxaan aad ayaan u nasiib badanahay 800 00:52:01,180 --> 00:52:06,300 Waxaan marnaba la kulantay wax dhibaatooyin caafimaad. Laakiinse mid kastaaba wuu sidaas ma aha, nasiib 801 00:52:06,300 --> 00:52:10,700 darteed ee ma jirtaa warqad u tirada ugu badan oo naga mid ah 802 00:52:10,700 --> 00:52:15,530 kuwaas oo aan ugu sareysa? Dadka sii lug dheeraad ah ee shaqada dheeraad ah loo siiyo iyaga tidhaahdaan 803 00:52:15,530 --> 00:52:16,570 waxa ay qabanayaan 804 00:52:16,570 --> 00:52:20,190 iyaga siin Ajir dheeraad ah oo lacagta ka ah dadaalka ay la saaray 805 00:52:20,190 --> 00:52:23,900 oo si wanaagsan waxaa laga yaabaa in aad haysan oo keliya goobta caafimaad 806 00:52:23,900 --> 00:52:29,070 laakiin goob shaqo oo wax soo saar leh oo dheeraad ah iyo sidoo kale. 807 00:52:29,070 --> 00:52:32,160 Waxaan u suurtagashay in ay gaaraan shahaado xakameyn 808 00:52:32,160 --> 00:52:36,470 xilligan la joogo waxaan ahay meel aad u wanaagsan ay tahay markii ugu horeysay waxay ahaayeen kuwo Waxaan dareemayaa 809 00:52:36,470 --> 00:52:37,270 Waxaan lahaa 810 00:52:37,270 --> 00:52:41,540 Tababaraha ii maqsuuday. Isagu ma xukumaan kulan ee kooxda uu dib ugu fadhiya 811 00:52:41,540 --> 00:52:45,480 uu ugu yeedhi dadka in ay ka qayb qaataan, waxaana uu dadka kale kursiga 812 00:52:45,480 --> 00:52:50,080 Waa tababare dhab ah oo uu, laga soo bilaabo bilowgii markii aan aan buka ugu dambeeyay ku soo laabtay 813 00:52:50,080 --> 00:52:51,400 tago oo keliya lix bilood ka hor 814 00:52:51,400 --> 00:52:54,430 waxa uu ahaa si fiican waxaan u maleynayaa waxaan dareemayaa filan 815 00:52:54,430 --> 00:52:58,770 awood 816 00:52:58,770 --> 00:53:02,480 Yaa la rogmato lahaa 817 00:53:02,480 --> 00:53:05,480 in baboons Robert ayaa noo tilmaami lahaa aadanuhu 818 00:53:05,480 --> 00:53:10,430 dhinaca waxbaa la ah stress-free. Tani waxay u muuqan kartaa 819 00:53:10,430 --> 00:53:15,430 wax yar ka arradan laakiin waxaan qabaa waxa aan isku dayay in uu abuuro 820 00:53:15,430 --> 00:53:20,240 waa bulsho ka wanaagsan. Saamaynta ayaa labada baboons ah 821 00:53:20,240 --> 00:53:23,970 iyo adeegyada bulshada ee Ingiriiska waa sidaan u abuuri karno 822 00:53:23,970 --> 00:53:29,260 bulshada ah in uu leeyahay shuruudaha oo u oggolaan doonaa dadka si ay u soo barwaaqaysnaan 823 00:53:29,260 --> 00:53:32,570 taas ayaana taas sii jeeda si ay u abuuraan 824 00:53:32,570 --> 00:53:39,900 bulsho ka wanaagsan in kor u kontaroolin aadanaha 825 00:53:39,900 --> 00:53:42,940 Sidaas waxa aanu baboons ka baro qofka caadiga ah ee waxaa 826 00:53:42,940 --> 00:53:46,140 ma qaniini qof sababtoo ah aad isagoo maalin xun 827 00:53:46,140 --> 00:53:51,089 ma Leexin kaliya on in nooc kasta oo cayn kasta, tirsanaan koox bulshada waa la yaabka lahaa 828 00:53:51,089 --> 00:53:52,730 wax awood badan oo 829 00:53:52,730 --> 00:53:57,619 in sheegay in ay qof oo ku nool dunida meesha hamiga iyo drive iyo nooca wax A 830 00:53:57,619 --> 00:54:00,140 iyo dhamaan sort in wax ka taliso 831 00:54:00,140 --> 00:54:05,250 wax waa kuwa aad muhiim u ah iyo mid ka mid ah noocyada ugu badan ee sociality 832 00:54:05,250 --> 00:54:08,569 waa siinayo halkii ay ka hesho iyo 833 00:54:08,569 --> 00:54:14,230 waxyaalahan oo dhan sameeyo, waayo adduunka ka fiican 834 00:54:14,230 --> 00:54:17,539 Mid ka mid kale oo ka mid ah waxyaalihii uu baboons na baro 835 00:54:17,539 --> 00:54:22,220 waa haddii ay awoodi karaan inay, in mid ka mid ah jiilka beddesho waxa u malaynayeen yihiin waa 836 00:54:22,220 --> 00:54:22,869 si ay u noqon 837 00:54:22,869 --> 00:54:26,369 buugaagta nidaamyada bulshada sort, ee xardhan dhagax, 838 00:54:26,369 --> 00:54:30,289 oo aynaan haysan cudur daar ah markii aan nidhaahno ay tahay inevitabilities gaar ah oo ku saabsan 839 00:54:30,289 --> 00:54:34,900 nidaamyada bulshada ee aadanaha 840 00:54:34,900 --> 00:54:39,309 Oo sidaas daraaddeed, su'aasha hilmaami Karin in waartaa shaqada Robert ee nolosha 841 00:54:39,309 --> 00:54:43,549 aynu geesi ku filan oo ay wax ka bartaan daanyeer ah? 842 00:54:43,549 --> 00:54:48,440 Ciidamada Kikarak ma uusan ku noolaan kaliya aan stress 843 00:54:48,440 --> 00:54:52,210 ay soo halgamay. 844 00:54:52,210 --> 00:55:01,940 Oo annagu? 845 00:55:01,940 --> 00:55:05,849 846 00:55:05,849 --> 00:55:10,240 847 00:55:10,240 --> 00:55:13,800 848 00:55:13,800 --> 00:55:16,800 849 00:55:16,800 --> 00:55:19,770