0:00:00.089,0:00:03.510


0:00:03.510,0:00:10.340


0:00:10.340,0:00:13.980
Maxaan ku fikireysay?

0:00:13.980,0:00:17.260
Mortgage, deynta, lacag badanna ka soo baxay ...

0:00:17.260,0:00:20.740
Oo anna waxaan dareemay mar ah ... waan ogahay kansarka markii aan u dareemaan.

0:00:20.740,0:00:24.900
Halkee ayay tahay? Waa maxay iyadu ilaa? Marna wacaya, marnaba ma leh eray ...

0:00:24.900,0:00:26.470
Stress.

0:00:26.470,0:00:28.780
Waxaa qof walba Siera Leon,

0:00:28.780,0:00:31.930
bedeviling maskaxdeena, ayagoo shiday habeen our,

0:00:31.930,0:00:36.480
upending noo kortay, laakiin waxa ay had iyo jeer ma sidaas.

0:00:36.480,0:00:41.090
Marka, oo ay ujeeddadiisu waxay ahayd inuu naga badbaadiyo.

0:00:41.090,0:00:44.140
haddii aad sii dabar-caadi ah, waxa walaaca ku saabsan

0:00:44.140,0:00:48.370
waa saddex daqiiqo oo qaylo cabsi Savannah ka, ka dib markii taas waa mid ka mid

0:00:48.370,0:00:49.870
in ka badan adiga ama la aad ka weyn tahay oo leh.

0:00:49.870,0:00:53.110
Laakiin bedelay wax walba.

0:00:53.110,0:00:57.480
Waa maxay hal mar naga caawiyay badbaadaan imika waxa uu noqday karbaashidda nolosheena.

0:00:57.480,0:01:00.610
Oo anna waxaan kala gooysay kaliya ayaa oohin, oo ooyeen, oo ooyay.

0:01:00.610,0:01:03.670
Maanta,

0:01:03.670,0:01:06.810
daahfurtay sayniska, oo duurka ku

0:01:06.810,0:01:10.040
iyo shaybaarka,

0:01:10.040,0:01:14.590
cadeeyo stress in gobolka ka mid ah maskaxda, laakiin wax la qiyaasi karo ma aha

0:01:14.590,0:01:20.330
oo khatar ah. Tani ma ahan fikradda ah aan la taaban karin. Ma ahan wax

0:01:20.330,0:01:24.210
laga yaabee in maalin maalmaha waa in aad wax ka qabato. Waxaad u baahan tahay inay ka qayb galaan in ay

0:01:24.210,0:01:28.440
maanta. In qaar ka mid ah meelaha ugu lama filaan ah,

0:01:28.440,0:01:32.350
saynisyahano yihiin daaha sida stress halis noqon kara.

0:01:32.350,0:01:35.910
Stress Chronic wax samayn karaan sida unsubtle

0:01:35.910,0:01:39.460
iyo qallafsanaan sida dilo qaar ka mid ah unugyada maskaxda.

0:01:39.460,0:01:44.530
Saamaynta ay walaaca waxaa laga heli karaa qoto dheer na gudahood, maskaxda noo sii yaraanaya,

0:01:44.530,0:01:49.009
isagoo intaa ku daray in baruurta Caloosheeda ku noo, xitaa u xilsaareen sidii koromosoomyada our.

0:01:49.009,0:01:52.780
Tani waa dhab tan kaliya qof ma aha

0:01:52.780,0:01:56.270
cowdo.

0:01:56.270,0:01:59.580
Stress ... badbaadiye, aduguna matihid, belaayadiina ...

0:01:59.580,0:02:12.880
ay sawirka shaaca ka qaaday.

0:02:12.880,0:02:24.180


0:02:24.180,0:02:29.600


0:02:29.600,0:02:32.440


0:02:32.440,0:02:35.500
Barnaamijkan waxaa suurto ku darsaday in aad

0:02:35.500,0:02:41.859
PBS saldhigga ka daawadayaasha sida adiga oo kale. Waad ku mahadsan tahay.

0:02:41.859,0:02:46.639
All oo naga mid ah waxay leeyihiin xidhiidh shakhsi ahaaneed la stress,

0:02:46.639,0:02:49.930
laakiin kuwo yar oo naga mid ah ogahay sida ay u hawl noo gudahood,

0:02:49.930,0:02:54.430
ama ay fahmaan sida ugu ciribtir dunidan casriga ah

0:02:54.430,0:03:01.310
na ku adkaysato karaan in ay tahay tan iyo dhimasho.

0:03:01.310,0:03:10.060
Yar ay weli garan waxa aannu ku samayn karo.

0:03:10.060,0:03:13.220


0:03:13.220,0:03:17.700
Laakiin saddexdii sano ee la soo dhaafay, neurobiologist Stanford University

0:03:17.700,0:03:21.650
Robert Sapolsky, ayaa horumarinta fahamka stress our,

0:03:21.650,0:03:27.340
sida ay u saamayn jirkeena, iyo sida ay taagan bulshada ka dhigi kartaa noo dheeraad ah

0:03:27.340,0:03:31.970
ama ka yar u nugul. Ma warka wadar ahaan labada lug xun

0:03:31.970,0:03:35.870
iyo more ... Inta badan, waxaad ka heli isaga wax ku barayay oo cilmi baarista ee

0:03:35.870,0:03:39.100
sare-gaaro, dunida sare-carabka ku adkeeyay cilmiga maskaxda.

0:03:39.100,0:03:42.220
Wargeyska ayaa waa ka duwan weyn u dhexeeya ...

0:03:42.220,0:03:45.890
fasalka ... Laakiin in qeyb ka mid ah uu sheeko oo kaliya.

0:03:45.890,0:03:51.110
Waayo, dhowr todobaad sannad kasta ama si, Sapolsky meel isbeddelka uu shaybaarka dheeraad ah

0:03:51.110,0:03:53.270
ka badan 9,000 oo mile

0:03:53.270,0:03:57.910
ku plaines ee Mara Macsay oo ahaa Reserve, ee Kenya, East Africa.

0:03:57.910,0:04:01.000


0:04:01.000,0:04:08.390


0:04:08.390,0:04:12.970
Robert Sapolsky ugu horeeyay ee Africa yimid in ka badan 30 sano ka hor ku hunch ah.

0:04:12.970,0:04:18.329
Wuxuu looga shakisan yahay uu heli karo wax badan oo ku saabsan walaaca aadanaha iyo cudurka

0:04:18.329,0:04:21.860
iyagoo eegaya aan aadanuhu, oo wuu aqooday

0:04:21.860,0:04:25.820
xaqa ah aadanuhu aan.

0:04:25.820,0:04:29.430
Waxaad ku nool yihiin meel sidan oo kale, waxaad tahay daanyeer ah, oo aad kaliya inay ilaa leeyihiin

0:04:29.430,0:04:31.770
saddex saacadood maalintii helitaanka calories aad.

0:04:31.770,0:04:35.740
Oo haddii aad leedahay oo keliya in ay ka shaqeeyaan saddex saacadood maalintii, aad heshay sagaal saacadood oo bilaash ah

0:04:35.740,0:04:36.510
maalin walba

0:04:36.510,0:04:40.020
si ay uga sooco, in qof kale oo kaliya ugu gataan,

0:04:40.020,0:04:48.000
Waxay aan la carabka ku adkeeyay libaaxyo ceyrsaneysa waqtiga oo dhan by,

0:04:48.000,0:04:51.720
ay la carabka ku adkeeyay by kasta oo kale. Waxa ay la carabka ku adkeeyay by bulshada iyo

0:04:51.720,0:04:53.290
buuqa nafsiga ah

0:04:53.290,0:04:57.550
hindiseen noocyada iyaga u gaar ah. Waxay yihiin ku dayasho fiican ee badelney

0:04:57.550,0:04:58.590
cudur-walaaca la xiriira.

0:04:58.590,0:05:03.190
Si loo go'aamiyo waxa stress toll qaadan jiray ka saaran jidhkooda,

0:05:03.190,0:05:08.020
Sapolsky doonayay in uu eegayo gudaha kuwaas baboons dibadeed ee heerka gacanta

0:05:08.020,0:05:11.590
markii ugu horeysay. Si tan loo sameeyo

0:05:11.590,0:05:15.450
wuxuu doonayay in ay dhiig qaataan habka ugu dirreed.

0:05:15.450,0:05:21.160
Asal ahaan, waxa aad isku dayaya inuu sameeyo waa anaesthetize daanyeer ah,

0:05:21.160,0:05:25.620
oo aan isaga oo og waxa soo socda. Maxaa yeelay, idinku ma doonayo in aan qabto wax

0:05:25.620,0:05:27.050
walaaca this saadaalin ah,

0:05:27.050,0:05:30.520
si aad kara ma ahan oo keliya, aad ogtahay, in aad hesho gaari oo eryan daanyeer ah kor iyo hoos duurka ku

0:05:30.520,0:05:32.960
saddex saacadood, iyo ugu dambayntii marka uu winded,

0:05:32.960,0:05:38.470
isaga harin la suuxin ah.

0:05:38.470,0:05:41.510
Hadda, faa'iidooyinka weyn ee qoriga dharbaaxo

0:05:41.510,0:05:44.940
waa in ay ka aamusan badan, iyo

0:05:44.940,0:05:48.600
ma u badan oo dhan qaybo dhaqaaqin, laakiin inaan aragno khasaare weyn

0:05:48.600,0:05:55.230
Waa in aysan u meel aad u fog tago. Sidaas, waxaad ku Bixisaan waxa kaliya

0:05:55.230,0:05:59.050
qadar yaab leh waqti samaynaya, ayaa isku dayaya inuu ogaado

0:05:59.050,0:06:02.220
sida in la eego nonchalant agagaarka daanyeer ah.

0:06:02.220,0:06:05.710
Isaga haysataa ... Time?

0:06:05.710,0:06:09.370
Okay, hadda wuxuu ku maasgaro.

0:06:09.370,0:06:13.490
Whoop, waxaa uu aado.

0:06:13.490,0:06:18.040
Laga soo bilaabo saami dhiig daanyeer kasta, Robert qiyaasay heerarka hormoonnada dhexe in walwalka

0:06:18.040,0:06:18.870
jawaab.

0:06:18.870,0:06:23.340
Waa hagaag, macne ka sameeyaan waxa ka dhacaya jirkaaga, waa inaad heshaa kuwaas

0:06:23.340,0:06:27.690
laba hormoon oo ah in ay yihiin workhorses jawaabta stress oo dhan. Mid ka mid ah iyaga oo aan dhamaan

0:06:27.690,0:06:28.110
ogahay

0:06:28.110,0:06:32.570
adrenaline, version American, epinephrine, kan kale waa

0:06:32.570,0:06:36.590
hormone yar loo yaqaan loo yaqaan glucocorticoids ka soo Baxday qanjirka adrenal

0:06:36.590,0:06:40.720
oo ay la socdaan adrenaline oo kuwanu waa labo laf dhabar wax ka qabashada walwalka.

0:06:40.720,0:06:43.890
Adkee in jawaabta

0:06:43.890,0:06:47.140
iyo kuwa laba hormoon oo muhiim u yihiin noo badbaadada.

0:06:47.140,0:06:51.139


0:06:51.139,0:06:54.599
Sababtoo ah waxa walaaca ku saabsan yahay waa in qof waa mid aad u doonayo inuu cunidda

0:06:54.599,0:06:58.650
aad, ama aad tahay mid aad u doonayo inuu wax cunaya qof, oo waxaa ka jira dhibaato degdeg ah

0:06:58.650,0:06:59.319
socday.

0:06:59.319,0:07:03.399
Marka aad naftiinna,

0:07:03.399,0:07:08.889
aasaaska waa arrin in dhammaan. Sanbabka, saacadaha dheeraadka ah u shaqeeyaan si ay geliyaan tiro bareejeeyo ah

0:07:08.889,0:07:10.460
oxygen dhiiga.

0:07:10.460,0:07:15.129
Jinsiyadaha, qalbiga in oxygen in tuuro jirka oo dhan

0:07:15.129,0:07:21.240
si muruqyada isla jawaabaan. Waxaad u baahan tahay cadaadiska dhiigga ilaa samatabbixin in

0:07:21.240,0:07:22.089
tamarta.

0:07:22.089,0:07:27.009
Waxaad u baahan tahay si ay u dami wax ma aha lagama maarmaan ah ... koritaanka, taranka, waxaad ogaan,

0:07:27.009,0:07:29.550
aad u tartamaya noloshaada ay tahay markii u lahayn in ay ovulate,

0:07:29.550,0:07:33.550
dayactirka unugyada, oo dhan sort in wax ... waxan u samayn ka dib, haddii ay jirto dambe.

0:07:33.550,0:07:38.199
Marka zebra ah Ka Badbaaday, jawaabta ay stress la xidho.

0:07:38.199,0:07:42.379
Laakiin aadanaha oo aan u muuqan karaan in ay ka helaan

0:07:42.379,0:07:46.649
damin. Waxaan noqon on jawaab stress isku saxda ah

0:07:46.649,0:07:49.740
dalalka Gaarna nafsi ... fekerayo

0:07:49.740,0:07:54.229
lakabka Allena ka, canshuurta ka soo, dhimashada,

0:07:54.229,0:07:57.409
Amaahda 30-sano ... aannu uga soo jeesanno on jawaabta stress isku mid ah iyo furaha

0:07:57.409,0:07:58.529
Farqiga u jiro,

0:07:58.529,0:08:02.039
ma tahay waxaan ku samayn sabab nafeedba dhab ah oo aan ku samayn

0:08:02.039,0:08:05.460
aan kala joogsi lahayn.

0:08:05.460,0:08:10.000
By ma deminta jawaab stress marka jawaabayo saxmadda baabuurta nolosha,

0:08:10.000,0:08:13.830
waxaan ku galgashaan qubeyska xoqe oo hormoonno ah.

0:08:13.830,0:08:17.040
Inkasta oo ma ahan nolosha, ama dhimashada,

0:08:17.040,0:08:20.110
waxaan hyperventilate, isagoo qalbiyadiinna ka Pound,

0:08:20.110,0:08:23.400
muruqyada kacsan.

0:08:23.400,0:08:27.820
Waxaase xusid mudan, muddo ka dib wax ka qabashada walwalka badan yahay waxyeello ka badan

0:08:27.820,0:08:28.950
walaaca laftiisa,

0:08:28.950,0:08:32.640
sababta oo ah walaaca waa macno darro ah qaar ka mid nafsaani ah in aad ka dhicin, waayo.

0:08:32.640,0:08:37.429
No zebra on Earth, sharaxo ay nolosha, fahmi lahaa sababta ...

0:08:37.429,0:08:40.650
cabsi hadlaya dadweynaha

0:08:40.650,0:08:44.110
waxa uu keeni doonaa in aad qarsan ee hoormoon la mid ah in waxa uu sameynayo in ay barta

0:08:44.110,0:08:45.250
si loo badbaadiyo ay nolosha.

0:08:45.250,0:08:50.430
Stress waa habka uu jidhku ee noqotey arrin ah,

0:08:50.430,0:08:53.700
haddii arrintu waa ay naf-gooyada ah, caadi

0:08:53.700,0:08:59.230
ama madadaalo. Waxaad ka heli caddada saxda ah ee walbahaarka iyo aynu ugu yeerno kicinta.

0:08:59.230,0:09:02.740
Ujeedada nolosha aan in laga takhaluso stress, goolka nolosha waa in ay xaq u leedahay

0:09:02.740,0:09:03.750
nooca stress,

0:09:03.750,0:09:10.149
maxaa yeelay, markaan waa nooca saxda ah, waxaan jeclahay.

0:09:10.149,0:09:14.690
Waxaan soo boodayaan kuraasta si ay u la kulmaan, waxaan lacag fiican in aad carabka ku adkeeyay in hab.

0:09:14.690,0:09:15.120


0:09:15.120,0:09:20.529
Waxay u badan yahay walaaca ah oo dhexdhexaad ah, meesha aad ka heshay walaaca ah in ay waddada ku ... waa

0:09:20.529,0:09:23.510
aan waxba raacid Siriyalka ma aha dheer saddex toddobaad.

0:09:23.510,0:09:28.740
Badankiisna oo dhan, waxa ku saabsan inay yihiin waa in aad ka tanaasulo waxoogaa yar gacanta

0:09:28.740,0:09:34.660
meel in guud ahaan dareensan ammaan ah.

0:09:34.660,0:09:38.750
laakiin nolosha dhabta ah, waayo, sidaas qaar badan oo naga mid ah oo ay ku jiraan sheqeeya baboons Roberts

0:09:38.750,0:09:50.829
gacanta khiyaar ah ma aha. Halkan waxa aad ka qabto weyn oo lab ah

0:09:50.829,0:09:54.230
kuwaas oo u lumiya dagaal iyo waxmatarayaal ah sub-qof weyn

0:09:54.230,0:09:59.370
oo qaniina on dumar ah oo dharbaaxa caruurta ah in garaacana dhallaan

0:09:59.370,0:10:02.420
ka mid ah geed, oo dhan shan iyo toban ilbiriqsi

0:10:02.420,0:10:08.060
aad u ogaato in ilaa iyo haatan ay qayb weyn ka mid ah walaaca waa

0:10:08.060,0:10:12.269
la'aanta ah ee ay gacanta, la'aanta saadaalin aad waxaa kaliya oo fadhiya

0:10:12.269,0:10:13.420
daawashada zebra ah

0:10:13.420,0:10:18.010
iyo qof kale la qabo maalin xun oo ay tahay in aad gadaal dhamaadka la socoto si aad u heysay

0:10:18.010,0:10:21.320
qaar ka mid wayn maskax welwel

0:10:21.320,0:10:27.170
u waawayn ay ka sii hoos on madaxda. Mid ka mid ah Roberts

0:10:27.170,0:10:31.089
aayaadkanaga oo hore ayaa la aqoonsado xiriirka ka dhexeeya stress

0:10:31.089,0:10:37.079
iyo madaxda in baboons. Qaar ka mid ah ciidamada baboons jira in ka badan 100 xoog

0:10:37.079,0:10:42.029
nala mid ah ay u gudubtay maskaxda weyn u maraan badnida waaweyn

0:10:42.029,0:10:43.779
bulshada

0:10:43.779,0:10:46.949
badbaadada halkan u baahan yahay nooc ka mid ah

0:10:46.949,0:10:51.390
daanyeer xeel siyaasadeed la labka ugu saanacyada ah iyo dagaal

0:10:51.390,0:10:54.540
korodhsi darajo sare oo dhan abaalmarinno ah,

0:10:54.540,0:10:58.290
dheddigga ah ee doorashada, cuntada oo dhan waxay ku cuni kartaa

0:10:58.290,0:11:05.329
iyo retenue aan dhammaadka lahayn ee groomers diyaar. Walba oo lab ah waa ogyahay halka uu

0:11:05.329,0:11:06.680
waxay u taagan tahay in bulshada

0:11:06.680,0:11:10.639
oo isaga karaa Jirdil kii uu karaa Jirdil

0:11:10.639,0:11:14.220
iyo kuwaas oo ka bacdi torturee ee karaa Jirdil

0:11:14.220,0:11:20.779
Waa hagaag Waxay u muuqan sida wax u cabsi badan ka dib markii qiran soddon sannadood, laakiin

0:11:20.779,0:11:25.360
Waxaan samayn ma dhab sida baboons oo dhan in wax badan oo halkaas ayaa guys shaqsi sanadihii la soo dhaafay

0:11:25.360,0:11:26.640
in aan gabi ahaanba jecel

0:11:26.640,0:11:30.760
laakiin waxa ay kuwaas ku dhagreen, waxaana dib-mindi

0:11:30.760,0:11:34.130
garacyo Machiavelli oo in kasta oo kale oo dhaawici

0:11:34.130,0:11:38.010
si ay u tahay weyn, waayo, sayniska, waxaan ula jeedaa anigu ma halkan inuu la hadlo iyaga la

0:11:38.010,0:11:42.189
ay tahay kaamil ah waxa aan baran. 22 sano ka hor

0:11:42.189,0:11:45.870
isagoo jira da'da 30 Sapolsky ee cilmi durkin

0:11:45.870,0:11:49.720
MacArthur Foundation ee hanad wehelnimada isaga kasbadeen

0:11:49.720,0:11:53.069
shuqulkiisa hore

0:11:53.069,0:11:58.449
qiyaaso hormoonnada walbahaarka laga bilaabo dhiigga soo saaro waxay keentay in laba daahfurtay cajiib ah

0:11:58.449,0:12:03.569
darajo daanyeer ah ee loo ogaado heerka hoormoonka stress in uu nidaamka

0:12:03.569,0:12:06.740


0:12:06.740,0:12:11.730
sidaa darteed haddii aad tahay xukuma inta labka ah oo aad ka filan karto hormoonnada walbahaarka aad u hooseeyo

0:12:11.730,0:12:15.760
iyo haddii aad tahay Muslimiin

0:12:15.760,0:12:20.870
badan, laakiin waxaa jiray xitaa dheeraad ah muujinta helo

0:12:20.870,0:12:23.970
sambalka Sapolsky ee rankers hooseeyo

0:12:23.970,0:12:27.079
waxay leeyihiin qay- kor heerka wadnaha

0:12:27.079,0:12:30.610
iyo dhiig karka sare. Tani waxa ay ahayd markii ugu horeysay

0:12:30.610,0:12:34.120
qof ayaa lala stress caafimaadka sii xumaanaya

0:12:34.120,0:12:37.510
ee primate ah duurka. Asal ahaan

0:12:37.510,0:12:41.689
haddii aad tahay carabka ku adkeeyay, daanyeer ah qabin in ciidamada caadiga ah

0:12:41.689,0:12:45.550
cadaadiska dhiigga ee sareeya. heerar sare ee hormoonnada walbahaarka, aad leedahay difaaca ah

0:12:45.550,0:12:47.310
nidaam aan sida fiican u shaqeeyo

0:12:47.310,0:12:51.420
habka taranka waa u nugul in la reebtay whack

0:12:51.420,0:12:56.240
chemistry maskaxda waa mid ka mid ah in uu leeyahay qaar ka mid ah la mid ah waxa aad aragto in

0:12:56.240,0:12:57.760
aadanuhu caafimaad niyad-

0:12:57.760,0:13:07.610
iyo in walax kuwa Dhammaantiin ma wada predictors ee Hale ah oo da 'weyn oo kulul

0:13:07.610,0:13:09.710
Tani waxa kale oo ay noqon kartaa run, waayo,

0:13:09.710,0:13:13.050
primate kale Robert Sapolsky

0:13:13.050,0:13:17.370
ayaa waxaa isha ku stress in baboons professor Sir Michael Marmot

0:13:17.370,0:13:21.220
hogaaminayo ayaa daraasad ku Great Britain ay dabagal caafimaad oo ka badan

0:13:21.220,0:13:25.250
28,000 oo qof ka badan koorsada afartan sannadood

0:13:25.250,0:13:28.320
waxaa la magacaabay

0:13:28.320,0:13:33.290
Whitehall, Shuushan oo ah adeegga British rayidka ah halkaas oo shaqo kasta oo kaalinta in a

0:13:33.290,0:13:34.690
sax ah madaxda

0:13:34.690,0:13:40.260
shaybaarka kaamil ah si loo ogaado in in aadanuhu

0:13:40.260,0:13:43.530
waxaa laga yaabaa in xidhiidh ka dhexeeya darajo iyo stress

0:13:43.530,0:13:48.050
Waxaan ula jeedaa wax ku saabsan walaaca Waxaan qabaa in aad heshay eego at in labada dhinacba in ay

0:13:48.050,0:13:51.530
marka la eego ba'an iyo shuruudaha chronic Waxaan qabaa anigu waxaan tagay oo culeys chronic

0:13:51.530,0:13:55.510
in ururkan si fudud sababtoo ah waxaan ahay dhidibkii square ee god ku wareegsan

0:13:55.510,0:13:59.860
Kevin Brooks waa qareen dawlad, darajo uu

0:13:59.860,0:14:03.910
Heerka 7 ka dhigan tahay waxa uu leeyahay Seniority yar in uu waaxda

0:14:03.910,0:14:06.980
wuxuu ku nool yahay nolosha tooska ah

0:14:06.980,0:14:13.300
Waxaan qabaa waxa aan ahaa mid ka war waqtiga la culayska shaqo iyo sida

0:14:13.300,0:14:16.700
Waxaan badanaaba ay ka lahaayeen ka taliso, laakiin mid ka mid ah xaaladaha ma ahaa

0:14:16.700,0:14:20.780
oo dhammaantiis wuxuu ka taliso ayaan ha simbiriirixan oo ay ahayd wax yar sida

0:14:20.780,0:14:24.770
Isagoo aad baabuur garaacid jaan baraf ah

0:14:24.770,0:14:27.900
oo ku taraaraxa, laakiin si kastaba ha ahaatee waxaan u imid in

0:14:27.900,0:14:31.250
Monday aroor iyo maamulaha degdeg ah

0:14:31.250,0:14:34.820
bal aynu isaga u yeedhaan Ben, ka dibna uu doonayo inuu kula hadlo, si aan helno qol

0:14:34.820,0:14:38.050
uu xidho albaabka, waxa uu sheegay in aad ogtahay wixii aad ku samaysay

0:14:38.050,0:14:42.290
aad u ogaato wixii dhacay intii aad iska waxaan heli kari waayay mid ka mid ah faylasha aad

0:14:42.290,0:14:45.450
Ma taqaan waxa ay taasi la micno? Waxa uu i siiyay a

0:14:45.450,0:14:48.810
wanaagsan haraati, maskax ahaan uu igu sameeyey in ka badan

0:14:48.810,0:14:53.660
iyo dhamaadka waxaa ka mid ah waxa ay aheyd hanjabaad ka badan. Waxaa la xaq taasi laga yaabaa arrin anshax

0:14:53.660,0:14:57.670
sidaas darteed waxaan qolka gudbeen waddada ka tagay in aan qol u gaar ah

0:14:57.670,0:15:01.640
oo waxaan ka dillaaciyay kaliya ayaa oohin oo ooyay ooyay iyo

0:15:01.640,0:15:05.960


0:15:05.960,0:15:09.800
Sarah Woodall ayaa sidoo kale u shaqeeya dowladda

0:15:09.800,0:15:13.360
Kevin ka duwan ayay ku yahay midiidinka sare rayidka

0:15:13.360,0:15:17.370
waxaa qiyaastoodu ahayd boqol iyo lixdan dadka warbixinta ii dambeyntii

0:15:17.370,0:15:21.170
qaab ama mid kale gudahood ganacsiga. Waxaan ku samayn

0:15:21.170,0:15:24.910
raaxeystaan ku adeegga yaga ka shaqeeya waa firfircoon xad ah

0:15:24.910,0:15:28.780
deegaanka, waxa ay noqon karaan kuwo xiiso badan

0:15:28.780,0:15:32.050
Waxaan jeclahay inaan la shaqeeyo dad badan oo

0:15:32.050,0:15:37.330
Shaqadeyda aan ku raaxeystaan. Shakhi u xuub kala duwan sida

0:15:37.330,0:15:41.320
dramatize mid ka mid ah natiijooyinka cilmi ah ugu yaabo in Whitehall ah

0:15:41.320,0:15:41.890
Daraasad

0:15:41.890,0:15:44.920
marka hore kasta muujisay in

0:15:44.920,0:15:49.620
hoose aad ku jirtay madaxda khatarta sare aad cudurka wadnaha

0:15:49.620,0:15:53.340
iyo cudurrada kale, si dadka labaad ka sareysa

0:15:53.340,0:15:57.020
lahaa halista ka badan kuwa dadka ugu sareysa saddexaad ka sareysa

0:15:57.020,0:16:00.080
lahaa halis badan yihiin kuwa labaad ee ka sareeya oo ku soo orday

0:16:00.080,0:16:05.190
Jidka oo dhan ka kor ilaa hoos. Waxaan dadka deggan shaqooyin la tacaalaya

0:16:05.190,0:16:07.100
ma exposures warshadaha

0:16:07.100,0:16:10.350
oo haddana aad boos ee madaxda

0:16:10.350,0:16:13.560
ugu dambaysta la xidhiidhaa khatarta cudurka aad

0:16:13.560,0:16:16.690
iyo lenght nolosha. Waxaan aad u nasiib badan

0:16:16.690,0:16:19.830
Waxaan marnaba la kulantay wax dhibaatooyin caafimaad

0:16:19.830,0:16:23.590
tan iyo intii aan joogay adeega sare oo aanan wax ku lahaa maalin oo fasax ah

0:16:23.590,0:16:26.870
iyadoo uu caafimaad darro darteed, ayaan ku lahaa inaan nasiib

0:16:26.870,0:16:31.580
In aan xaaladda u gaar ah waxaan qabaa in mustaqbalkeyga ciyaareed waa badan

0:16:31.580,0:16:34.780
cabeen, waa badan

0:16:34.780,0:16:39.890
qabtay maxaa yeelay, waan lahaa, tusaale ahaan, saddexdii sanno ee la soo dhaafay shaqada aan joogay off

0:16:39.890,0:16:40.550
buka

0:16:40.550,0:16:45.050
u badan tahay in mar in kala bar. Daraasadani waxay si gaar ah waa nooc ka mid ah Rosetta ah

0:16:45.050,0:16:46.590
Stone duurka oo dhan, maxaa yeelay,

0:16:46.590,0:16:50.950
waxa uu nidaamka hay'adaha British, qof walba uu helay daryeel caafimaad oo la mid ah

0:16:50.950,0:16:54.060
qof walba uu helay nidaamka daryeelka caafimaadka guud ahaan la mid ah

0:16:54.060,0:16:57.520
sida baboons oo dhan baboons waxay cunaan wax la mid ah, waxay leeyihiin heer la mid ah

0:16:57.520,0:16:58.430
oo ah waxqabad

0:16:58.430,0:17:02.280
ma ahan, alaabtii in oh haddii aad tahay daanyeer hooseeyo darajada aad sigaar cabtid wax badan oo

0:17:02.280,0:17:05.359
aad u badan oo aad cabto iyo haddii aad tahay hay'adaha Ingiriiska hoose ee

0:17:05.359,0:17:09.290
nin aad marna uu takhtarka aado oo aadan helin tallaal ka hortag ah labada of this

0:17:09.290,0:17:11.459
waxbarashada meesha ka saaro oo dhan confounds this

0:17:11.459,0:17:16.829
oo ay soo saaraan natiijooyinka shiidaa isku mid. Labada dhinac ee primate ah

0:17:16.829,0:17:17.619
qaybi

0:17:17.619,0:17:21.560
waa sheekooyin niyad jab iyo naf iyo cawaaqib nafta halis

0:17:21.560,0:17:25.849
Wixii tooska kasta sida Kevin

0:17:25.849,0:17:29.740
ku nool nolol hubin daanyeer jiro Alfa ah

0:17:29.740,0:17:32.960
Dhagrin ka alaabtiisu, faankayga ka xoog

0:17:32.960,0:17:36.330
in ka badan qof kale qof jaahiliinta

0:17:36.330,0:17:40.650
qof hooseeyo derajada

0:17:40.650,0:17:48.710


0:17:48.710,0:17:51.560
Ka helay isaga.

0:17:51.560,0:17:56.340
12:46 ha ka mid ah oo idinka mid ah soo arag meeshuu iyo hoto yahay?

0:17:56.340,0:17:59.990
Haa. Guys Okay yaad u maleyneysaa in uu ka sareeyo sar?

0:17:59.990,0:18:07.060
Our nin ... Haa.

0:18:07.060,0:18:10.500
Inta badan si taxadar leh loo hubiyo in nin kale uusan u kaaftoomi doono.

0:18:10.500,0:18:14.200
sanadkan Robert keenay qoyskiisa Africa

0:18:14.200,0:18:18.160
naagtiisa neuropsychologist Lisa Sapolsky uu

0:18:18.160,0:18:21.230
ayaa sidoo kale waxay samaysay baaritaan ballaaran la baboons

0:18:21.230,0:18:24.770
oo markii ugu horeysay waxay u keeneen socdaan caruurta

0:18:24.770,0:18:31.800
Benjamin iyo Rachel. Sida hurda uu ...

0:18:31.800,0:18:35.880


0:18:35.880,0:18:40.910
oo dhan baboons waa si fiican diyaar u ah inay hesho oo aad u freaked soo baxay

0:18:40.910,0:18:44.590
aadanaha a soo socda in ka badan oo ku saabsan yihiin mid ka mid ah raggani laakiin isaga daboosho ah

0:18:44.590,0:18:46.630
dhasku oo uusan jirtaba

0:18:46.630,0:18:54.940
oh my Ilaah waxaa uu, uu ... ma halkaas joogta

0:18:54.940,0:18:57.840
tani waxaa arrin kale ma qaadan caruurta ilaa maantadan la shaqeeyaan

0:18:57.840,0:19:01.510
laakiin waa muujinta a quruxsan dhexe ee

0:19:01.510,0:19:05.289
qofka aan ahay by hadda iyo kuwa aniga iyo xaaskeyga waan yihiin

0:19:05.289,0:19:09.820
iyo caruurta doonayaan in ay ogaadaan meesha aan ka yimid

0:19:09.820,0:19:13.840
oo tanuna waa quruxsan aasaasiga ah. Sida in xilli hore

0:19:13.840,0:19:18.269
Robert wuxuu cabbirayaa sida shakhsiyaad heer kasta oo madaxda daanyeer ah

0:19:18.269,0:19:21.649
Ergaga iyo soo kabanayso stress

0:19:21.649,0:19:26.389
Sidaas waxa aan sameyneyno waa, aan hadda si ay uga hortagaan nidaamka

0:19:26.389,0:19:29.429
la qiyaasood oo sii kordhaysa oo ah epinephrine

0:19:29.429,0:19:37.809
jawaab daanyeer ee la isla markiiba soo gaaray in dhiiggiisa

0:19:37.809,0:19:41.539
calaamadaha muhiimka ah waxaa lagu sheegay in si qoto dheer ay xakameeyeen karo hanti weligeed ah

0:19:41.539,0:19:44.980


0:19:44.980,0:19:50.049
Waa lagu kaydiyana waxaa taas ka iman kara aqoonta iyo waxaan ka helay 30 sano oo saami dhiig ah kuwa

0:19:50.049,0:19:51.740
iska xayiray markan sababtoo ah

0:19:51.740,0:19:55.970
ma garan kartid marka qaar hormone cusub ama qaar ka mid ah wax cusub ama Minipiller kale ilaa

0:19:55.970,0:20:00.690
iyo in ay tahay wax si aad u eegto iyo bilowdo ka baxayso-baarka ka dib markaad

0:20:00.690,0:20:05.850
aad ogtahay Jimmy Carter ahaa madaxweynaha. 50 ... 25 ...

0:20:05.850,0:20:09.380
Sugi gaari dheer ee walaaca waa fikrad dhawaan,

0:20:09.380,0:20:14.309
waayo, mid markii Robert ahaa da'da Raaxeel, saynisyahano rumeysan yahay walaaca ay sabab u ahayd

0:20:14.309,0:20:20.820
mid ka mid ah dhibaatooyinka ugu waaweyn oo keliya. Tani waa sawir ah Maraykanka weyn

0:20:20.820,0:20:26.049
dhibaato shaqaalaha ... xanuun fool-xun, in dhakhtarradu soo wac boog ah ulcer

0:20:26.049,0:20:33.580
cunaya iska at derbigii nin ee caloosha.

0:20:33.580,0:20:36.760
Kuwa calool xanuun in aad ka hadasho,

0:20:36.760,0:20:40.320
cunayaana ah, gubashada, kuwa waa astaamaha muuqda ee boog gastric.

0:20:40.320,0:20:44.460
Soddon sanno ka hor, waxa uu cudurku in ku soo dhaca maskaxdooda qof walba marka aad

0:20:44.460,0:20:45.480
xuso stress ...

0:20:45.480,0:20:49.180
waa boogaha, walaaca iyo boogaha. Markaasuu

0:20:49.180,0:20:52.840
tani waxay ahayd cudurka ugu horeysay walaaca la xiriira helay, dhab ahaantii 70 sano ka hor.

0:20:52.840,0:20:57.410
Waxa aan rabnaa in aad qabato waa in ay ka shaqeeyaan aad dabeecad.

0:20:57.410,0:21:01.120
My dabeecad? Taasi waa xaq. Dildillaacan nooc on khalad ah dareenkooda.

0:21:01.120,0:21:04.580
Waxaad heystaa in ay daacad naftaada ku saabsan sida aad ka dareensan tahay.

0:21:04.580,0:21:07.690
Helitaanka dhakhtar cusub u muuqataa sidii jawaab iiga sii fiican.

0:21:07.690,0:21:10.740
Xidhiidhka ka dhexeeya stress iyo

0:21:10.740,0:21:15.310
boogaha injiilka caafimaad caadiga ah tan iyo horraantii 1980.

0:21:15.310,0:21:19.430
Markaas cilmi Australian aqoonsaday bakteeriya

0:21:19.430,0:21:22.159
sida sababta ugu weyn ee boogaha.

0:21:22.159,0:21:25.600
Oo tanu waxay rogay beerta oo dhan, taasuna waxay ahayd,

0:21:25.600,0:21:28.970
waxa uu waxba kuma laha stress helay, waa cudur bakteeriyo.

0:21:28.970,0:21:32.429
Oo haddana waxaan diyaar u sharad qeybtii gastroenterologists ku Earth markay ahay

0:21:32.429,0:21:36.110
maqlay oo arrintan ku saabsan, soo baxay oo u dabaal habeenkaas. Tani waxa ay ahayd, sida, ugu weyn

0:21:36.110,0:21:39.669
news ... marna mar kale ayaa ay u sooctaa in ay bukaanada ay ku fadhiistaan, iyo

0:21:39.669,0:21:43.960
xidhiidho indhaha oo weydii waa sida ay u socoto, sidaas darteed, wax walaac ...

0:21:43.960,0:21:48.369
waxa uu waxba kuma laha stress helay, waa cudur bakteeriyo ... Sidaas lahaa mar dambe

0:21:48.369,0:21:50.269
xal noqon maaraynta isku-buuqa,

0:21:50.269,0:21:53.480
hadda waxa ay noqon kartaa wax fudud sida kiniin ahaan.

0:21:53.480,0:22:00.830
Waxay ahayd xal u weyn. Stress ma keeni boogaha.

0:22:00.830,0:22:05.440
Case xiran.

0:22:05.440,0:22:08.220
Laakiin dhawr sano ka dib,

0:22:08.220,0:22:12.600
cilmi qaaday maroojin cusub. Qubarada ogaaday in this

0:22:12.600,0:22:16.419
Bakteeriyada boog-keenaya ma ahaa mid gaar ah ... ahaantii,

0:22:16.419,0:22:19.770
Saddex meelood, sida ugu badan ee laba ka mid ah dadka dunida ayaa waxa ay leedahay.

0:22:19.770,0:22:25.059
Maxaad kaliya tiro yar oo dadkaas loo horumariyo boogaha?

0:22:25.059,0:22:28.059
Research shaaca ka qaaday in markii carabka ku adkeeyay,

0:22:28.059,0:22:31.570
jirka oo ay bilowdey in ay xiraan dhammaan hababka aan daruuriga ahayn,

0:22:31.570,0:22:35.760
oo ay ku jiraan habka difaaca jirka. Oo caddaatay in,

0:22:35.760,0:22:39.290
haddii aad nidaamka difaaca jirka, bakteeriyada caloosha hoos u xidhay

0:22:39.290,0:22:43.630
ordi karaan baacsanayo ... Sababtoo ah waxa walwalka sameeya,

0:22:43.630,0:22:48.309
la tirtiro awooda jidhkaaga si ay u bilaabaan si ay u cusboonaysiiyaan derbiyada calooshaada

0:22:48.309,0:22:53.679
marka ay bilaabaan qudhmin oo ka fog tan bakteeriyada ... Sidaas stress

0:22:53.679,0:22:59.179
waxay keeni kartaa boogaha by khalkhal awoodda aan u leenahay jidhka ee uu isu bogsiin lahaa.

0:22:59.179,0:23:02.720
Haddii stress wiiqi kartaa habka difaaca jirka,

0:23:02.720,0:23:08.570
waxa jahawareer kale waxaa nacayso karaa? Mid ka mid ah jawaab ka yimaadaa aadnay maxbuuska

0:23:08.570,0:23:09.860
daayeer macaque

0:23:09.860,0:23:15.210
dhow Winston-Salem, North Carolina. Dadka qabaa walaaca sida wax xajiya,

0:23:15.210,0:23:16.730
iyaga habeenkii, ama

0:23:16.730,0:23:19.820
wax iyaga ka dhigaa inay u guuxi ee caruurta ay.

0:23:19.820,0:23:23.140
Laakiin, markii aad i weydiiso, waxa stress, waxaan idinku leeyahay

0:23:23.140,0:23:26.150
fiirinin, waa tan huurada weyn

0:23:26.150,0:23:29.420
in halbowle this, taasi waxa weeye waxa stress waa.

0:23:29.420,0:23:32.430
Wixii dhakhtar labaatankii sano ee Carol Shively

0:23:32.430,0:23:36.290
ayaa baranayay xididada ee macaques.

0:23:36.290,0:23:39.740
Like baboons iyo shaqaalaha British,

0:23:39.740,0:23:44.150
sheqeeya, kuwaas oo ay is abaabusho kooxo si bayaan ah jaranjaro,

0:23:44.150,0:23:51.100
oo midkood kan kale si stress bulshada ku xiran.

0:23:51.100,0:23:56.020
Hormoonnada walbahaarka kicin kara jawaab xooggan wadnaha xun ah,

0:23:56.020,0:23:59.430
qalbi garaac, cadaadiska dhiigga korodhka

0:23:59.430,0:24:05.030
Sidaas darteed haddii stress socota darajo, lahaa nidaamka wadnaha ee ka sar sare

0:24:05.030,0:24:06.000
macaque,

0:24:06.000,0:24:10.390
uyeedho CEO ah primate, ka duwan uu tooska?

0:24:10.390,0:24:12.380


0:24:12.380,0:24:17.460
Marka Shively eegay at the halbowlayaasha ee daanyeer ah xukuma,

0:24:17.460,0:24:21.200
mid ka mid taariikh yar oo ka mid ah walaaca, halbowlayaasha ay ahaayeen nadiif ah.

0:24:21.200,0:24:24.200
Laakiin halbowlayaasha daanyeer darajada hoose ee

0:24:24.200,0:24:28.340
sheegay Sheeko la fakadeen ... A halbowle hoose

0:24:28.340,0:24:31.460
badan oo dheeraad ah atherosclerosis dhisayo

0:24:31.460,0:24:35.030
kor u gudaha badan oo halbowle ah ayaa xukuma.

0:24:35.030,0:24:38.330
Stress, oo daadkii ka dhalanaya oo hormoonno ah, waxay lahaayeen

0:24:38.330,0:24:41.440
cadaadiska dhiigga oo kor u kacay, dhaawac halbowlaha,

0:24:41.440,0:24:45.520
iyaga samaynta repositories u huurada.

0:24:45.520,0:24:50.020
Haddaba sidaas daraaddeed, marka aad dareento handaad, halbowlayaasha ma ballaariyo,

0:24:50.020,0:24:53.580
iyo muruqa wadnahaaga aanu helin dhiig badan, iyo in

0:24:53.580,0:24:59.090
keeni karaa wadne qabad ah. Tani ma ahan fikradda ah aan la taaban karin, ma ahan wax

0:24:59.090,0:24:59.490
in

0:24:59.490,0:25:03.480
laga yaabee in maalin maalmaha waa in aad wax ka qaban, waxaad u baahan tahay inay ka qayb galaan in ay

0:25:03.480,0:25:07.150
maanta, sababtoo ah waxa la saamaynaya sida ugu hawlaha jidhka aad,

0:25:07.150,0:25:12.140
oo maanta ah stress saamayn doonaa caafimaadkaaga berri iyo sanadaha soo socda.

0:25:12.140,0:25:16.750
Bulshada iyo stress nafsi ah,

0:25:16.750,0:25:21.070
haddii macaque, aadanaha, ama daanyeer, xiraa halbowlayaasha our,

0:25:21.070,0:25:24.790
xaddido socodka dhiigga, wiiqi caafimaadka qalbigeennu ...

0:25:24.790,0:25:28.750
iyo in kaliya bilowgii stress ee

0:25:28.750,0:25:30.470
inkaar dilaaga ah.

0:25:30.470,0:25:33.520


0:25:33.520,0:25:36.799
Cilmi-baarista hore ee Robert

0:25:36.799,0:25:41.539
muujiyeen in stress shaqeyn karaan nala ah xitaa ka sii cabsi jidka.

0:25:41.539,0:25:45.390
Waa hagaag, ka dib markii aan bilaabay

0:25:45.390,0:25:49.780
ganacsigan waxa aan kor ku duudduubeen diiradda ahaa waxa

0:25:49.780,0:25:52.919
muuqatay fikrad dhammaantiis ku sugun tahay waqtiga,

0:25:52.919,0:25:56.950
taas oo ahayd stress chronic iyo gaadhista chronic in

0:25:56.950,0:26:01.730
glucocorticoids wax samayn karaan sida unsubtle iyo qallafsanaan sida

0:26:01.730,0:26:07.610
dilo qaar ka mid ah unugyada maskaxda. Sida musharax PhD ah ee Rockefeller University ee

0:26:07.610,0:26:08.760
ee bilowgii 80meeyadii,

0:26:08.760,0:26:13.210
Sapolsky gacan saar la leeyihiin uu macalin, dhakhtar Bruce McEwan,

0:26:13.210,0:26:20.809
inay raacaan jidka stress galay maskaxda. Waxay sakhiray jiir shaybaarka si ay u daba-

0:26:20.809,0:26:21.690
stress,

0:26:21.690,0:26:27.030
ka dibna baaro unugyada maskaxdu ay. Kooxdu waxa ay ka dhigtay helo layaab leh.

0:26:27.030,0:26:31.590
Inkastoo unugyada maskaxda jiirka caadiga ah waxay leeyihiin laamaha ballaaran,

0:26:31.590,0:26:35.650
Unugyada maskaxda jiir carabka ku adkeeyay ahaayeen xuub yar.

0:26:35.650,0:26:41.720
Iyo waxa ugu xiisaha badan ee siyaabo badan oo ay ahayd qayb ka mid ah maskaxda oo meesha this

0:26:41.720,0:26:42.580
dhacaya ...

0:26:42.580,0:26:48.380
Hippocampus. Waxaad qaadan Intro Neurobiology waqti kasta ee 5000 sanno ee ugu danbeysay oo

0:26:48.380,0:26:49.169
waxa aad baran waa:

0:26:49.169,0:26:54.220
Hippocampus waxaa barashada iyo xusuusta. Stress in jiirka, kuwaas oo

0:26:54.220,0:26:57.600
misigta oo qayb ka mid ah ay maskaxda ka masuul ah xusuusta.

0:26:57.600,0:27:01.140
Stress saameeyaa xusuusta laba siyaabood.

0:27:01.140,0:27:04.140
Stress Chronic dhab bedeli kartaa

0:27:04.140,0:27:08.000
gobollada maskaxda, si aanu waayi awoodda

0:27:08.000,0:27:13.070
oo wax lagu xusuusto waxaan u baahanahay in. Aad u daran

0:27:13.070,0:27:17.020
stress ba'an saamayn kale ku yeelan kartaa,

0:27:17.020,0:27:20.840
taas oo inta badan waa ... aan tixraac sida stress aad doqon ka dhigaysa,

0:27:20.840,0:27:24.090
taas oo ka dhigaysa wax aan macquul ahayn in aad waayo,

0:27:24.090,0:27:27.960
muddo gaaban in la xasuusto waxyaabo aad u aqaanaa si fiican.

0:27:27.960,0:27:32.610
Waxaynu wada ognahay in arrin, aynu wada ognahay in mid ka mid ah, ka dib markii aan walwal

0:27:32.610,0:27:34.710
nafteena aan hurdo haba yaraatee. Markaasuu

0:27:34.710,0:27:38.299
subaxdii dambe ee sagaal saac, waxaan Maba xusuusan karin wax hal

0:27:38.299,0:27:39.510
Imtixaanka in finalka.

0:27:39.510,0:27:43.140
Waxaad qaadan aadanaha ah iyo kuwa ku adkaysato-time weyn, waqti dheer,

0:27:43.140,0:27:47.730
oo aad ku socoto in ay Hippocampus ah in uu bixiyo qiimaha uu sidoo kale. Intaa waxaa dheer in

0:27:47.730,0:27:49.190
wiiqaysaa caafimaadka

0:27:49.190,0:27:52.309
stress soo jidaan karaan murugo bannaanka ah

0:27:52.309,0:27:55.899
Carol Shively ku xusan si aad u ogaato sababta

0:27:55.899,0:27:59.960
iyada oo aan la bilaabay murugo laakiin farxad leh

0:27:59.960,0:28:03.919
Shively looga shakisan yahay in uu xiriir ka dhexeeya stress

0:28:03.919,0:28:07.240
Raalli ahaanshaha iyo halka aan ku madaxda bulshada taagan

0:28:07.240,0:28:12.049
sida stress, waxaan jeclahay oo xiriir la leh chemistry maskaxda

0:28:12.049,0:28:17.340
marka neurotransmitter ah oo lagu magacaabo dopamine ayaa la sii daayay in maskaxda

0:28:17.340,0:28:25.030
ayayna si receptors digayaan ahaanshaha

0:28:25.030,0:28:29.230
Shively isticmaalo scanner Sawirid ah si raajito loogu shahwaddiisu ka ah in la baadho maskaxda of a non-carabka ku adkeeyay

0:28:29.230,0:28:30.010
primate

0:28:30.010,0:28:35.510
our CEO primate. Waxa aynu arki

0:28:35.510,0:28:39.800
waa in maskaxda daayeer xukuma ilaa nal iftiin badan oo dopamine

0:28:39.800,0:28:40.360
ku qabanaya

0:28:40.360,0:28:44.360
degaanka in aad muhim u yahay abaal marin iyo dareen ahaanshaha saabsan nolosha

0:28:44.360,0:28:47.440
Shively markaas eegnay maskaxda ku keceen

0:28:47.440,0:28:51.760
waxa aan ogaaday in uu yahay maskaxda ka mid ah daayeer hoose

0:28:51.760,0:28:55.290
waa mid aad u caajis sababtoo ah ma jirto

0:28:55.290,0:28:58.520
wax badan ka yar receptor-dhaba socda ee ku yaala goobahan

0:28:58.520,0:29:02.970
waa maxay sababtu, waxa ay ku saabsan goobahan ee maskaxda

0:29:02.970,0:29:06.290
marka aad leedahay wax walba dopamine yar

0:29:06.290,0:29:11.120
idinku wareegsan oo aad sida caadiga ah qaadan lahaa ku farxaa. waa yar farxi karo si ka

0:29:11.120,0:29:14.320
Sun ma iftiimi sidaas dhalaalaya cawska sidaas ma aha, oo doog ah

0:29:14.320,0:29:18.320
cunto ma dhadhamin sida wanaagsan waxa u sabab ah habka uu maskaxda la shaqeeya in

0:29:18.320,0:29:21.200
aad samaynaysid oo aad maskaxda la shaqeeya hab in maxaa yeelay, waxaad tahay hooseeyo

0:29:21.200,0:29:24.980
ku saabsan xaaladda ay madaxda bulshada. Mid ka mid ah feature darajo hooseeyo waa adoo hooseeyo

0:29:24.980,0:29:25.560
darajada

0:29:25.560,0:29:29.790
xaqiiqada dhabta ah, lagma xoogan ay waqtiga aad u hesho in ay aadanuhu, waa

0:29:29.790,0:29:32.910
kaliya oo aan darajayn yar ama saboolka ah, waana dareen

0:29:32.910,0:29:36.940
hooseeyo derajada ama saboolka ah iyo mid ka mid ah hababka ugu fiican ee bulshada si ay u sameeyaan aad dareento

0:29:36.940,0:29:38.580
sida mid ka mid ah si ay uuga

0:29:38.580,0:29:41.670
waa in la soo marmariyo aad sanka ka badan iyo in ka badan iyo in ka badan mar kale

0:29:41.670,0:29:45.970
waxa aanad haysan. Richmond California

0:29:45.970,0:29:50.110
magaalada halkaas oo dhinacada bulshada lagu ogaanayo xaq ka gaarigaaga

0:29:50.110,0:29:54.190
tani waa ka dhimo caadiga ah ee wadnaha Jeffrey Ritterman

0:29:54.190,0:29:58.250
Waxaad ka baran kartaa wax badan oo ku saabsan cidhiidhiga iyo

0:29:58.250,0:30:01.790
natiijada caafimaadka oo kaliya ka xaafadood ee aad soo booqato iyo

0:30:01.790,0:30:06.080
ee xaafada ka cimri waa arrin wanaagsan iyo

0:30:06.080,0:30:11.530
inta badan dadka ku jira quruxsan caafimaad iyo sida aan gaaro dusha sare ee buurta lahaa waxaa

0:30:11.530,0:30:14.710
in uu noqon xoogaa yar yar

0:30:14.710,0:30:18.220
Shafar iyo sida aan kala-guurka taas oo ka dhigi

0:30:18.220,0:30:21.750
xaaladda bulshada bilaabaa in uu hoos u

0:30:21.750,0:30:24.960
iyo ganta ayaa meelaha kuwa

0:30:24.960,0:30:30.600
natiijada caafimaadka waa mid aad u xun oo dadkan aan la leeyihiin

0:30:30.600,0:30:32.420
Filashada nolosha isla

0:30:32.420,0:30:39.120
sida dadka ku nool in meesha dadka dabaqada dhexe ee waxaan bilownay in.

0:30:39.120,0:30:44.070
Dadka waa dhawrayay, oo qof ayaa feejignaadaan, ay ku nool yihiin nolol ka caadadis

0:30:44.070,0:30:49.090
tani waa bulsho taas oo soo saarta hormoonnada walbahaarka sare ee dadka

0:30:49.090,0:30:53.510
iyo saacadaha dheeraadka ah waxay qaadataa sahayday. Mid ka mid ah dhakhtar Ritterman ee

0:30:53.510,0:30:56.780
bukaanka waa 65-sano jir ah Emanuel Johnson

0:30:56.780,0:31:02.530
uu mustaqbalkiisa yahay lataliyaha in mid ka mid ah xaafadaha ugu khatarta badan ee America

0:31:02.530,0:31:05.900
sidoo kale sannadkii hore si dhab ah waxaan qabaa inaan u haystay afartan todoba dil

0:31:05.900,0:31:10.380
ee afarta maalmood ee la soo dhaafay waxaan lahaa 11 toogasho saddex dhimasho

0:31:10.380,0:31:15.320
iyo sagaal kulan oo ka mid ah tobankii waxa ay noqon doontaa qaraabo

0:31:15.320,0:31:20.530
ama qof aan sharad carruurta og. Wixii Emanuel Johnson

0:31:20.530,0:31:23.780
waxaa jira qiimo qoraxda chronic stress in this

0:31:23.780,0:31:29.090
shan sano ka hor waxaan ku dhacay wadno aad ayaan ugu macaanka a a. In aan ka shaqeeyo waxay ku

0:31:29.090,0:31:30.020
si joogto ah

0:31:30.020,0:31:33.380
sababtoo ah waxaan ku jiray ganacsigan labaatan sannadood, sidaas oo keliya waa walaaca

0:31:33.380,0:31:36.600
kaliya ka shaqeeya shaqada, si ka badan yihiin sannadaha, oo aad taqaanid

0:31:36.600,0:31:40.670
kolestaroolka, cadaadiska dhiigga, sonkorta yimid on dambe

0:31:40.670,0:31:44.410
laakiin walwalka had iyo jeer ku jiray ka hor inta aysan soo galay

0:31:44.410,0:31:49.680
Emanuel Johnson ee jidhka laga yaabaa in la sheego weli sheeko kale ee walaaca

0:31:49.680,0:31:52.690
Daraasad Whitehall ee England

0:31:52.690,0:31:57.480
helay link cajiib ah oo u dhexeeya stress, booskaaga in madaxda bulshada

0:31:57.480,0:32:02.920
iyo sida aad saaray miisaan. Sidaas ma noqon doonto oo kaliya

0:32:02.920,0:32:05.930
gashanno hubka miisaanka laakiin sidoo kale qaybinta

0:32:05.930,0:32:09.340
ah oo miisaankeedu yahay iyo qaybinta culayska in

0:32:09.340,0:32:14.190
gashan agagaarka xarunta waa la xiriira in ay booska in madaxda

0:32:14.190,0:32:18.770
iyo in markeeda laga yaabaa in la xiriira dariiqyo stress chronic

0:32:18.770,0:32:22.660
si aan sheegay, in ay ka dhacaan daayeer

0:32:22.660,0:32:27.010
waayo, waxay is abaabusho in madaxda ah aad iyo waxaa soo baxday in

0:32:27.010,0:32:27.560
falaa

0:32:27.560,0:32:31.800
daayeer tooska u badan tahay inay leeyihiin baruurta in ay caloosha

0:32:31.800,0:32:37.600
markaas waa daayeer xukuma. Waxaan qabaa in ugu yaab leh

0:32:37.600,0:32:40.860
dhawrid in

0:32:40.860,0:32:45.640
Waxaan sameeyay shaybaarka waa fikrad in stress

0:32:45.640,0:32:49.610
run ahaantii sida aad ku shubi baruurta ee jirkaaga ka beddeli karo

0:32:49.610,0:32:53.950
ii sheegeen in ay ahayd fikrad yaab leh oo aad kari dhab

0:32:53.950,0:32:58.460
bedelo habka ugu baruurta la qaybiyey

0:32:58.460,0:33:03.560
Sapolsky Shively iyo dad kale ayaa aaminsan stress noqon karaan arimo muhiim u ah caalamka ah

0:33:03.560,0:33:04.890
faafa buurnaanta

0:33:04.890,0:33:08.270
Baruurta kaba sii daran ku keeneen by stress

0:33:08.270,0:33:15.370
waa baruurta khatar ah. Waxaad og tihiin in baruurta ku xambaarray jirridda ama si dhab ah

0:33:15.370,0:33:20.630
gudaha caloosha waa mid aad u xun oo aad u wanaagsan tahay baruurta ku qaadeen meelo kale oo jidhka ah

0:33:20.630,0:33:24.820
u dhaqmo si ka duwan, waxaa soo saarta noocyada kala duwan ee

0:33:24.820,0:33:28.720
hormoonnada iyo kiimikada iyo waxa uu raad kala duwan ku saabsan caafimaadka

0:33:28.720,0:33:32.010
wax kasta oo ay tahay in shuqullada

0:33:32.010,0:33:35.910
shaqsi ah, ay u baahan yihiin si ay u qiimeeyaan

0:33:35.910,0:33:39.770
hoos u stress. Waxaan qabaa dhibaatada ee bulshada waa in aynaan samayn

0:33:39.770,0:33:42.920
hoos u stress qiimaha aan qiimaha xaqiiqda soo horjeeda

0:33:42.920,0:33:48.420
Waxaan jeclahay qofka multitasks ma aha oo kaliya oo sameeya labo shey mar

0:33:48.420,0:33:52.380
laakiin ma wax shan mar. Waxaan jeclahay in qof. Sida ay u maareeyaan in

0:33:52.380,0:33:52.850
aad u ogaato

0:33:52.850,0:33:55.890
taasi waa cajiib walaac

0:33:55.890,0:34:01.120
hab ay ku noolaadaan waxaan u leeyihiin in ay bedeli qiyamka iyo dadka qiimaha wax kasi

0:34:01.120,0:34:10.150
nolol dheeli tiran oo degan

0:34:10.150,0:34:14.590
daqiiqad qudh gooyo taariikhda ayaa shaaca ka qaaday in walaaca laga yaabaa in xaqiiqda

0:34:14.590,0:34:22.679
na dhaawici dheer ka hor inta aan xataa war

0:34:22.679,0:34:26.079
Holland dabayaaqadii 1944

0:34:26.079,0:34:29.619
qaboobaha darra ah iyo ciidan arxan laawe ah shaqo

0:34:29.619,0:34:32.730
faqi looga cunaqabateyn quruun

0:34:32.730,0:34:37.639
waxaa loo yaqaan jiilaalka gaajo Dutch kuwa badbaadaan maanta

0:34:37.639,0:34:42.920
waxyaalahan waxaa loo hilmaami Karin xusuus.

0:34:42.920,0:34:46.699
Anigu waxba ma aanan lahaa. Waxaan wiilkayga mar dambe ma ay quudin karaa.

0:34:46.699,0:34:50.050
Waxaan ahaa si buka.

0:34:50.050,0:34:53.179
Markaas in aad is ogow ilmaha.

0:34:53.179,0:34:56.090
Waxaan gartay in laga cabsado in.

0:34:56.090,0:34:59.400
Waxaan u tegey kaniisaddii Dam soo socda madaxtooyada,

0:34:59.400,0:35:03.330
oo wadaadku waa naagtiisii la weydiiyey haddii ay soo Bixinhaynin ilmahayga iyo inta uu dagaalka ka dhacay.

0:35:03.330,0:35:09.080
Maxaa yeelay, waxaan aan u mar dambe ma samayn karo.

0:35:09.080,0:35:13.730
cilmi-Holland Tessa Roseboom maqlay kuwo badan oo naxdin leh xusuus

0:35:13.730,0:35:17.960
iyada iyo kooxda doonayo inaan ogaado haddii ay jiraan kuwo wax saameyn usugnaaday

0:35:17.960,0:35:21.540
Roseboom ogaa

0:35:21.540,0:35:25.630
in jirkeena ka jawaabaan macaluusha ka badan si la mid ah ay ka jawaabaan kale

0:35:25.630,0:35:26.410
walaaciyeyaasha

0:35:26.410,0:35:29.480
si ay u soo baxay si loo arko haddii ay ilmaha caloosha ku ah

0:35:29.480,0:35:34.800
haweenka uurka leh inta lagu jiro kuwaas maalmood hareen suurto gal ah in la waxyeelayn karaan stress

0:35:34.800,0:35:40.620
sababta oo ah la dhaafin diiwaan haynta by Holland

0:35:40.620,0:35:44.560
Roseboom ahaa awoodaan in ay aqoonsadaan in ka badan 2400 oo qof

0:35:44.560,0:35:49.740
oo ay ahayd in la saamaysay. Ayada iyo kooxda

0:35:49.740,0:35:53.430
falanqeeyay xogta ka mid ah kuwa ku dhashay inta lagu jiro iyo ka dib abaar

0:35:53.430,0:35:59.470
iyo in la gaadho gabagabo yaab yimid. Waxaan qabaa in aad la odhan karaa

0:35:59.470,0:36:02.580
Carruurtaan ay ku soo gaadheen stress

0:36:02.580,0:36:07.750
nolosha uurjiifka oo ay weli ka dhalan kara in

0:36:07.750,0:36:11.040
hadda, iyo lixdan sannadood ka dib.

0:36:11.040,0:36:15.380
Qaar badan oo ka mid ah caruurta Dutch qaboobaha gaajo live maanta

0:36:15.380,0:36:21.170
oo dhan demoqaraadiyad ay dad badan ayaa weli qaado nabarradii dagaalka

0:36:21.170,0:36:25.250
waxaan ogaaday in dhallaanka ee ay uuraysatay inta lagu jiro abaar

0:36:25.250,0:36:28.630
waxay leeyihiin halis kordhaysa oo ah cudurka wadnaha iyo waxay leeyihiin

0:36:28.630,0:36:31.870
hypercholesterolemia ay joogaan

0:36:31.870,0:36:35.910
waxtar in ay ku adkaysato iyo guud ahaan waa in

0:36:35.910,0:36:39.170
caafimaadka ka miskiinsan yahay dadka ku dhashay ka hor abaar

0:36:39.170,0:36:42.810
ama uuraysatay waxay ka dib

0:36:42.810,0:36:46.200
cilmi qabaa in stress hormoonnada dhiigga hooyada

0:36:46.200,0:36:50.020
qarxiyeen isbedel ku habka dareemayaasha jirka ilmaha caloosha ku siday ugu la dagaallamay

0:36:50.020,0:36:50.930
gaajo

0:36:50.930,0:36:55.930
tani waxay ahayd cadadooda ugu horeysay la kulmi walaaca fekerka

0:36:55.930,0:37:00.130
lix sano ee dambe meydadka oo ka mid ah carruurta gaajo Dutch qaboobaha

0:37:00.130,0:37:04.910
weli ma aan illoobin. Waxa aan hadda ognahay inuu yahay in

0:37:04.910,0:37:08.859
Kaliya ma ahan unugyada baruurta in xirno iyagoo u nugul in la dhiso ilaa

0:37:08.859,0:37:13.579
dhinaca dhacdooyinka sidan oo kale, waa chemistry maskaxda, waa in aad awood ay wax ku bartaan

0:37:13.579,0:37:15.829
waa in aad awood

0:37:15.829,0:37:19.980
in ay ka jawaabaan stress adaptively halkii maladaptively

0:37:19.980,0:37:23.740
sida dhaba aad ku dhacdo murugada, sida nugul ay tahay in aad maskaxda

0:37:23.740,0:37:24.819
xanuunada

0:37:24.819,0:37:29.030
weli Xukunka kale oo ay waayo-aragnimo hore oo stress hore aad u tegi karo

0:37:29.030,0:37:33.890
raad aad u xun. Haddii aan lahaa

0:37:33.890,0:37:36.890
doorasho waxaan jeclaan lahaa in aan u dooranay in ay

0:37:36.890,0:37:40.039
waallida, laakiin hadda inaan anigu ahay waallida

0:37:40.039,0:37:44.410
Waxaan mari doonaa sida loo soo noolaado. Waa igu adkaatay in aan dabacsanaan.

0:37:44.410,0:37:48.220
Aad ayaan si degdeg ah u xanaaq.

0:37:48.220,0:37:51.359


0:37:51.359,0:37:54.450
Waa maxay arrin ku Dutch qaboobaha gaajo ku saabsan tahay waa

0:37:54.450,0:37:58.569
waayo-aragnimo, jawi dheer bilaabi dhalashada iyo kasin ka hor

0:37:58.569,0:38:02.369
xaaladaha buuqa qorid karo iyo ka tago nabarradii

0:38:02.369,0:38:10.430
waarta uu nool yahay god.

0:38:10.430,0:38:16.490


0:38:16.490,0:38:25.740


0:38:25.740,0:38:26.630
Waxaan qaadashada

0:38:26.630,0:38:31.269
faraha sababtoo ah daanyeer ma leeyahay faraha la mid ah sida mid kale.

0:38:31.269,0:38:35.319
Sidaas awgeed, waxaan kaliya ka qaaday orso oo gummi oo Waxaan rajaynayaa in aad hesho waxaa ka badan oo uu heli.

0:38:35.319,0:38:40.999
Inta lagu guda jiro this sano cilmi multi-jiilal,

0:38:40.999,0:38:44.819
Robert ayaa qaatay Diiwaangelintu uu mustaqbalkiisa ku nuuxnuuxsaday saamayn ku

0:38:44.819,0:38:45.630
gaar ah

0:38:45.630,0:38:50.759
iyo gacanta xitaa qoto dheer raad raad ee stress galay jirkeena

0:38:50.759,0:38:55.400
Mid ka mid ah jihada ugu xiisaha cusub ee cilmi stress

0:38:55.400,0:39:00.150
waxaa la qaadan saamaynta walbahaarka ku dhaadhacay handarraabbadeedii iyo heerka nuts

0:39:00.150,0:39:04.630
sida unugyada shaqeeyaan, sida hiddo-shaqayn, in dersin sano ka hor qofna yeelan karaan

0:39:04.630,0:39:05.210
kuwaad Sheeganayseen

0:39:05.210,0:39:10.849
kuwa dhismayaasha loo yaqaan genetic telomeres aan la qiyaasi karo

0:39:10.849,0:39:15.359
kuwaas oo la ilaaliyo darafyadiisa oo koromosoomyada ka insaymyo

0:39:15.359,0:39:19.420
sida aynu sii gabowdid telomeres naga soo gaabin, waxa xiiso leh

0:39:19.420,0:39:22.910
waa stress jidkii hormoonnada walbahaarka

0:39:22.910,0:39:26.779
dedejinayo yaraynta ee telomeres, si malo ah waxaa loogu talagalay

0:39:26.779,0:39:28.700
ee guys jir ah isla saxda ah

0:39:28.700,0:39:32.710
haddii aad tahay nin hooseeyo darajada oo uu ma'aah kaliya ee hormoonnada walbahaarka

0:39:32.710,0:39:38.150
telomeres aad ah ayaa la gaaban. Sidaas sida tani natiijada amaanaa codsan

0:39:38.150,0:39:38.900
noo

0:39:38.900,0:39:42.690
San Rafael California

0:39:42.690,0:39:47.549
toddobaadkii hal mar Janet Lawson dhawraa ballan aad u muhiim ah

0:39:47.549,0:39:52.200
ayay ku biiray hooyooyinka kale oo wadaaga xaaladaha soo saaro chronic

0:39:52.200,0:39:56.569
stress .Deganayaasha. Sidaas ... laakiin waxay xubin sugaha iyada dheelitirka iyo in ay qayb ka cabsi

0:39:56.569,0:39:59.819
sidaas darteed waxaan uun u soo baxay si dhab ah ayaa xalay oo iibsaday koofiyad cusub kaliya madadaalo

0:39:59.819,0:40:03.769
Waxay sii weynaanayaa oo doonaya madax-bannaani dheeraad ah waxaa la heli adag

0:40:03.769,0:40:07.309
Mid kasta oo ka mid ah dumarkaas waa hooyada ilmaha naafada ah

0:40:07.309,0:40:11.589
Na Waayo, wiil aan kaliya 8 iyo iyo waxaa jira waxaan xamili karaan in ku filan oo Ma ogolaan aadan

0:40:11.589,0:40:12.680
naftayda si ay u tagaan

0:40:12.680,0:40:16.509
aad u badan oo ka soo baxay, Ma aan akhriyi karo. Waxaan lahaa saaxiib dhawaan oo wuxuu igu yidhi,

0:40:16.509,0:40:20.739
aad ogtahay waxaan u malaynayaa in aad si dhab ah waa in ay tixgelisaa gelinaya Lexie guriga iyo

0:40:20.739,0:40:24.249
in ay ahayd run ahaantii walaaca oo dhami inay ka fekeraan

0:40:24.249,0:40:28.289
wahou si ...

0:40:28.289,0:40:32.349
sidaas darteed waa sida sida aad awooddo

0:40:32.349,0:40:35.980
xitaa ku dheh oo? Iyadu waa, waxaad ogaan yar saaxiibad

0:40:35.980,0:40:39.999
iyada, inkastoo dhab ahaantiina aanay xiriiri kartaa

0:40:39.999,0:40:45.960
ayay jecel yahay

0:40:45.960,0:40:50.230
ayay jecel yahay

0:40:50.230,0:40:53.540
Kuwani haweenka cajiib ah u yimaadeen inay fiiro gaar ah nin cilmiga nafleyda barta

0:40:53.540,0:40:58.520
dhakhtarkaaga Elizabeth Blackburn. Aanan si toos ah uma ogaan shaqsiyaadka

0:40:58.520,0:41:02.710
laakiin waan ogahay sheekooyinka iyo anigu waxaan ahay hooyo aan naftayda iyo si markii aan maqlay oo arrintan ku saabsan

0:41:02.710,0:41:03.380
aqoon yahanno

0:41:03.380,0:41:06.540
Xaqiiqdii waan maleeyey in ay ahayd wax ku ool baadhi

0:41:06.540,0:41:10.330
run ahaantii waxa ka dhacaya wadnaha ee unugyada

0:41:10.330,0:41:15.490
kuwaas hooyooyinka sameynaya wax adag oo kale ah oo muddo dheer ah

0:41:15.490,0:41:20.750
dhakhtar Blackburn waa hoggaamiye berrinkii cilmi telomere.

0:41:20.750,0:41:24.580
Waxaan leenahay 46 koromosoomyada oo ay u saftay off

0:41:24.580,0:41:28.910
dhamaadka kasta telomeres. Qofna ogaa in aadanuhu

0:41:28.910,0:41:32.240
telomeres waddadiisa oo ay insaymyo hoos nolosha

0:41:32.240,0:41:35.680
saamayn doono stress chronic, iyo sidaas,

0:41:35.680,0:41:38.840
waxaan go'aansaday in aan eegi doona aqoon yahanno ah

0:41:38.840,0:41:44.030
joogto carabka ku adkeeyay hooyooyinka. Oo haddana waxaan go'aansanay in aan weydiisan waxa ku dhacaya ay

0:41:44.030,0:41:47.080
telomeres iyo in dayactirka ah ee ay telomeres.

0:41:47.080,0:41:50.790
Waxa aan helay oo dhererkiisuna wuxuu ahaa ee telomeres ah

0:41:50.790,0:41:54.220
si toos ah ay la xidhiidho qadarka stress

0:41:54.220,0:41:57.609
qof ka yar yahay, iyo Tirada Sanooyinka

0:41:57.609,0:42:02.130
in ay ku hoos jirtay walwalka. Hooyooyinka carabka ku adkeeyay noocan oo kale ah ayaa noqday diiradda ah

0:42:02.130,0:42:04.450
bartaan dhakhtar Blackburn ayaa jaalle,

0:42:04.450,0:42:07.750
nafsiga Elissa Epel.

0:42:07.750,0:42:11.570
Hooyooyinka carruurta yar yar yihiin koox carabka ku adkeeyay heer sare ah.

0:42:11.570,0:42:14.920
Waxay had iyo goor miisaamaya dalbaday tartamaya sida shaqada

0:42:14.920,0:42:19.270
iyo korinta ilmaha, oo inta badan waqti ay is ogow Naftooda lahayn.

0:42:19.270,0:42:22.910
Sidaas darted, haddii aad ku dari on top of in, culeyska dheeraad ah oo daryeelka

0:42:22.910,0:42:27.050
ilmo qaba baahi gaar ah, waxay noqon kartaa koobi kari.

0:42:27.050,0:42:31.340
waa canshuur karaa kaydka aad u xajin lahaa dadka,

0:42:31.340,0:42:34.930
iyo haddii ay carabka ku adkeeyay, haddii ay soo sheegaan stress, ay u muuqdaan in ay ka hor dhintaan.

0:42:34.930,0:42:40.080
Haweenkan waxaa ay soo gaabisay telomeres, hoos u hawl of enzyme this,

0:42:40.080,0:42:44.180
iyo tiro aad u aad u sannad kasta oo aad daryeelaan joogto ah

0:42:44.180,0:42:45.090
ilmaha xanuunsan,

0:42:45.090,0:42:48.490
aad heshay si qallafsan lix sano ka qiimo ah ee gabow.

0:42:48.490,0:42:51.859
Tani waa dhab, taas oo keliya qof cowdo ma aha ...

0:42:51.859,0:42:55.500
tani waa dhab, caafimaad oo halis ah

0:42:55.500,0:43:00.400
gaboobaya socday, iyo waxa aan arki karnaa in ay si dhab ah waxaa keena

0:43:00.400,0:43:03.620
by walwalka joogtada ah.

0:43:03.620,0:43:07.200
Laakiin rajo jirto. Doctor Blackburn co-ogaadeen ah

0:43:07.200,0:43:10.660
enzyme, telomerase, in lagu dhiso karo dhaawaca.

0:43:10.660,0:43:15.080
Waa waxa aan had iyo jeer wici khatar ku rajo ... Taasi waa wanaagsan. Taasi waa wanaagsan ... Haa.

0:43:15.080,0:43:19.290
Xogta hordhaca

0:43:19.290,0:43:24.580
soo jeedisay in shir maankoodu, tan oo kale, run ahaantii waxaa laga yaabaa in faa'iido caafimaad,

0:43:24.580,0:43:27.790
by saamaynta bogsiinaya of telomerase kobcinaya.

0:43:27.790,0:43:32.800
Qoslaysaan qosli,, haddii aadan ku qosli, waxaa ha illoobin qaban karaa ... Waa ...

0:43:32.800,0:43:37.120
Waxa aan helay waa in kaftan waa wax ...

0:43:37.120,0:43:41.480
waxaa jira heer qaar ka mid ah kaftanka madow in aan ka qabto caruurta

0:43:41.480,0:43:45.720
in kaliya ee aan u mahad celineynaa, waxaan nahay kuwa kaliya ee heli kaftan ah, iyo

0:43:45.720,0:43:48.780
hab waxaan nahay kuwa kaliya ee loo oggol yahay inay ku qosla kaftanka ah.

0:43:48.780,0:43:53.620
Mid ka mid ah su'aalaha duurka stress yahay, waxaad ogaan, maxay yihiin sinji

0:43:53.620,0:43:57.160
in la dhimo walaaca iyo in kor loogu qaado socdeyba?

0:43:57.160,0:44:01.120
Iyo naxariis iyo iyo daryeelidda dadka kale

0:44:01.120,0:44:06.020
laga yaabee in mid ka mid ah kuwa waxyaabaha ugu muhimsan. Sidaas, kuwa laga yaabaa arrimaha

0:44:06.020,0:44:08.920
in kor loogu qaado socdeyba iyo in la kordhiyo telomerase,

0:44:08.920,0:44:12.030
iyo sii unugyada noo noolaynta iyo noolaynayo

0:44:12.030,0:44:18.320
, Sidaas laga yaabaa in laysku xiro iyo caawinta dadka kale

0:44:18.320,0:44:22.950
waxay naga caawin kartaa in Wanaajiya nafteena, iyo malaha noolaadaan muddo dheer,

0:44:22.950,0:44:26.250
caafimaad.

0:44:26.250,0:44:30.780
Labaatan sano ka hor, Robert helay Falanqeynta naxdinta leh ee fikraddan.

0:44:30.780,0:44:35.770
Ciidamada ugu horeeya ee uu abid bartay, baboons uu ugu dhow dareemay in

0:44:35.770,0:44:39.210
oo uu buugaag ku qoran oo ku saabsan, soo gaaray Musiibo.

0:44:39.210,0:44:43.500
Waxa ay saamayn qoto dheer uu cilmi baaris.

0:44:43.500,0:44:49.740
Ciidamada Keekorok waa mid ka mid ah ayaan la bilaabay soddon sannadood ka hor,

0:44:49.740,0:44:54.080
oo waxay ahaayeen guuto aad daanyeer jir aasaasiga ah waqtiga, iyo taas oo micnaheedu yahay

0:44:54.080,0:44:57.760
raga ayaa ah kuwo dagaal badan, oo bulshada ahaa heer sare heerarka, iyo

0:44:57.760,0:45:01.950
dhadig qaaday badan oo walbahaar, iyo aasaasiga ah off ciidamada daanyeer hayayaashii.

0:45:01.950,0:45:05.910
Ka dibna ku saabsan, oo ay hadda ku dhow labaatan sano ka hor

0:45:05.910,0:45:12.700
wax naxdin iyo cilmi ahaan aad u xiiso badan ku dhacay ciidamada in.

0:45:12.700,0:45:17.100
Ciidamada Keekorok ka qaaday in foraging cunto ahaan qashinka Yerusaalem ee caan ka ah

0:45:17.100,0:45:20.140
dalxiis hoydaan.

0:45:20.140,0:45:24.390
waxa ay ahayd inuu u dhaqaaqo dilaa. Hilib qashinka ka mid ah ayaa

0:45:24.390,0:45:27.500
dambaabi qaaxada.

0:45:27.500,0:45:32.780
Natiijadan ayaa waxa ay ahayd in ku dhow kala bar oo lab ahaa in ciidamada ka dhintay.

0:45:32.780,0:45:34.920


0:45:34.920,0:45:39.890
Aan macquul ahayn, igu dhacay niyad jab sida She'ool oo quruxsan maydhan biyaha cadhooday oo ku saabsan waxa

0:45:39.890,0:45:40.599
dhacay.

0:45:40.599,0:45:45.369
Waxaad og tihiin, marka aad 30 sano jir, waxaad awoodi kartaa in aad arsaaqa badan oo dareen ah oo ku saabsan

0:45:45.369,0:45:46.919
ciidamada daanyeer ah, iyo

0:45:46.919,0:45:50.559
waxaa jiray wax badan oo dareen halkaas.

0:45:50.559,0:45:54.829
Wixii Robert, muddo toban sano ah ee cilmi-baarista u muuqday ayaa laga badiyay.

0:45:54.829,0:45:58.519
Laakiin markaas uu sameeyey daawashada a cajiib ah

0:45:58.519,0:46:02.400
ayaa ku saabsan kii Ciise kuwa dhintay iyo kuwa ka badbaaday.

0:46:02.400,0:46:05.779
Ma waxay ahayd nasiib ah oo ku dhintay. In ciidamada in,

0:46:05.779,0:46:10.299
haddii aad dagaal, oo haddii aan si gaar ah bulsho ku xiran,

0:46:10.299,0:46:13.890
bulsho affiliative, aadan waqtiga aad wax ugu bixinwaydeen qurxinta iyo soo laallaada,

0:46:13.890,0:46:17.589
haddii aad ahaayeen noocaas ah lab waxaad ku dhintay.

0:46:17.589,0:46:21.660
Alfa lab kasta ayaa ninkii iska tegey. Ciidamada Keekorok ayaa

0:46:21.660,0:46:26.079
ayaa la casriyeeyey. Waxa idinku hadhay la jiray

0:46:26.079,0:46:30.019
labo jeer dhadig badan intii labka ah. Oo intii labka ahayd oo lagu soo haray ay ahaayeen,

0:46:30.019,0:46:33.759
waad taqaanaa, kaliya in la isticmaalo erey sayniska, waxay ahaayeen guys wanaagsan.

0:46:33.759,0:46:37.599
Iyagu ma ay ahaayeen jerks dagaal, waxay ahaayeen fiican dheddigga ah, waxay aad u ahaayeen

0:46:37.599,0:46:41.609
bulsho affiliative, waxaa si buuxda loo bedelay jawiga guutada.

0:46:41.609,0:46:46.689
Marka baboons lab gaari ay qaan,

0:46:46.689,0:46:49.689
waxay caadi ahaan ka baxaan ciidamada guriga iyo mushaaxaan,

0:46:49.689,0:46:53.479
ugu danbeyn loo helo ciidan cusub.

0:46:53.479,0:46:58.209
Oo markii kuwii labka cusub dhalinyarada ku biiri lahaa ciidamada, waxay ka iman lahaa ee sida matago sidii wax

0:46:58.209,0:47:00.479
dhallinyarada ah meelo meerahaas,

0:47:00.479,0:47:04.869
oo isna wuu wada qaadan lahaa lix bilood si ay u bartaan ... aan ma jecli in colkan.

0:47:04.869,0:47:07.989
Waxaan walax aan sameeyo oo kale. Ma nihin in dagaal. Waxaan waqti aad u badan

0:47:07.989,0:47:11.869
kasta oo kale oo qurxinta. Labka waa xoogaa kasta oo kale. Waxaad ma daadisey on a

0:47:11.869,0:47:13.449
dumar ah haddii aad tahay niyadda xun.

0:47:13.449,0:47:16.509
Oo qaadataa kuwaas guys cusub oo ku saabsan lix bilood ah, iyo

0:47:16.509,0:47:21.949
ay milmi style taas, oo aad leedahay dhaqan daanyeer in colkan gaar ah

0:47:21.949,0:47:22.890
waxay leedahay dhaqan ah

0:47:22.890,0:47:27.099
heer aad u hooseeya ee gardarada ah, iyo heerar sare oo tirsanaan koox bulsho, waxay tahay

0:47:27.099,0:47:28.539
samaynayaan in labaatan sanno ka dib.

0:47:28.539,0:47:34.640
Oo sidaas daraaddeed masiibo ah ayaa la siiyaa Robert la waano aasaasiga ah,

0:47:34.640,0:47:37.659
ma ahan oo keliya ku saabsan unugyada, laakiin sida

0:47:37.659,0:47:42.749
La'aanta stress u saameyn karto bulshada. Ha guys waxay leeyihiin dhibaatooyinka la mid ah

0:47:42.749,0:47:43.919
iyadoo cadaadis dhiig oo sarreeya?

0:47:43.919,0:47:48.099
Maya Ma guys waxay leeyihiin dhibaatooyin isku mid ah leh chemistry maskaxda la xiriira

0:47:48.099,0:47:51.089
heerarka hormone stress walaaca? Ma aha ee.

0:47:51.089,0:47:53.200
Ma ahan oo keliya in aad ku darajo wayn,

0:47:53.200,0:47:58.349
waa waxa aad ku darajo wayn ka dhigan tahay in aad bulshada. Isku mid ah oo ay run aadanaha,

0:47:58.349,0:48:02.880
kaliya kala duwanaansho yar. Waxaan iska leh kala sarayntii badan,

0:48:02.880,0:48:08.089
oo waxaad yeelan kartaa shaqo ugu xumaa ee shirkad, oo ma madaxbannaani iyo gacanta

0:48:08.089,0:48:09.289
iyo saadaalinta,

0:48:09.289,0:48:12.309
laakiin aad tahay kabtanka kooxda shirkadda softball ee sanadkaas.

0:48:12.309,0:48:16.030
Oo waa inaad si fiican u sharad aad doonaysid in aad leedahay oo dhan cayn kasta oo hab cilmi nafsiga ah in

0:48:16.030,0:48:16.780
go'aansato

0:48:16.780,0:48:20.720
waxa kaliya shaqo, 9 ilaa 5, taasi ma waxa adduunka ku saabsan, waxa adduunka waa

0:48:20.720,0:48:21.690
ku saabsan yahay

0:48:21.690,0:48:25.200
softball, anigu waxaan ahay madaxa kooxdeyda, dadka kor eega igu

0:48:25.200,0:48:29.390
oo aad ka soo baxa in ay go'aan ka aad tahay meesha ugu sareysa ee madaxda in arrimaha si aad u.

0:48:29.390,0:48:36.310


0:48:36.310,0:48:40.390
Waa hagaag, in shaqeeyay ... oo badan oo ku aastaan daanyeer.

0:48:40.390,0:48:44.050
Waa kuwee,

0:48:44.050,0:48:50.700
xaaladahan midig, iyadoo tijaabo xilli saxda ah ee anigaa dahab ah.

0:48:50.700,0:48:54.200
Nasiib darro, waqtigan ku wareegsan yahay oo kaliya

0:48:54.200,0:49:02.780
qafas aan u leeyihiin in ay hadda u nadiifiso.

0:49:02.780,0:49:06.330
Waxaan ahay waxbarasho stress soddon sannadood, oo waxaan xitaa

0:49:06.330,0:49:09.619
dadka sida ay tahay in ay ku nool yihiin si ka duwan u sheegto, si ineey maxaan

0:49:09.619,0:49:11.770
ayaa isu gaysay waxaa oo tan, oo xaqiiqadu waxa ay tahay,

0:49:11.770,0:49:15.070
sida, anigu waxaan rumaysan carabka ku adkeeyay, iyo nooca A, iyo

0:49:15.070,0:49:19.770
liidata qabsanayo, iyo sababta kale lahaa waxaan baran alaabtii 80 saacadood todobaadkii?

0:49:19.770,0:49:24.540
No wax walba oo shaki waxaan la taliyaa waayi kartaa oo dhan sumcaddii haddii i keel badan ku dhinteen

0:49:24.540,0:49:26.810
from a heart attack in my early 50s.

0:49:26.810,0:49:30.109
Waxaan wanaagsan ee lagu qabsanayo walaaca fekerka aan ahay.

0:49:30.109,0:49:34.490
Waxaad og tihiin, mid ka mid ah wax ka shaqaysa si aan faa'iido waa aan jeclahay oo aan shaqo iyo waan jeclahay

0:49:34.490,0:49:36.560
dhinac kasta waxaa ka mid ah, si fiican ...

0:49:36.560,0:49:40.780
Si kastaba ha ahaatee, tani waa soo jiidasho leh si cad meel kala duwan

0:49:40.780,0:49:43.960
badan Savannah ee East Africa.

0:49:43.960,0:49:47.710
Waxaad sayniska samayn kartaa halkan in ay aad u kala duwan iyo

0:49:47.710,0:49:51.180
u xiiso badan oo siyaabo qaar ka mid ah, waxaad heli kartaa ugu tiixo kulul ku salaysan dheeraad ah oo joogto ah

0:49:51.180,0:49:52.800
Taasi waa ka badan

0:49:52.800,0:49:55.990
xiiso leh, dunida kala duwan siyaabo badan

0:49:55.990,0:50:02.680
laakiin waxaa jira wax badan oo ka soo baxay waxaa ah in aad hubiso in daahid.

0:50:02.680,0:50:07.900


0:50:07.900,0:50:10.770
Waxaa jira meel soo jiidasho leh mucjisada ah, halkaas oo

0:50:10.770,0:50:14.190
cunto kasta dhadhan wanaagsan, oo aad

0:50:14.190,0:50:21.510
toban jeer ka badan ka war dareen kasta. Tani waa meel ay adag tahay in

0:50:21.510,0:50:24.910
yimaadaan si ay sanadba sanadka ka dambeeya aan helitaanka, waxaan qabaa, oo aad u

0:50:24.910,0:50:27.990
shiid iyo dabeecad kala duwan.

0:50:27.990,0:50:31.090
Waxaan ka badan extroverted ahay halkan, anigu waan ka,

0:50:31.090,0:50:34.760
dheeraad ah oo ku faraxsan ...

0:50:34.760,0:50:38.570
Waa meel ay adag tahay in aan ku faraxsan yahay.

0:50:38.570,0:50:42.200


0:50:42.200,0:50:45.500
Sidaas mid

0:50:45.500,0:50:49.410
le in walaaca laga yaabaa in la helo meel aynu gacanta

0:50:49.410,0:50:53.380
laakiin sida aan xisaabtamin oo dhan markii aan ku qaataan shaqada

0:50:53.380,0:50:57.220
Waxaan dhihi lahaa waxa aan ka bartay

0:50:57.220,0:51:01.340
daraasadda Whitehall, oo ka mid ah daraasadaha sheqeeya aan aadanaha

0:51:01.340,0:51:05.380
Waa xaaladaha nololeed ee dadka ku nool iyo shaqada

0:51:05.380,0:51:08.550
dhab ahaantii aad muhiim ugu ah caafimaadka

0:51:08.550,0:51:11.740
Shaqaalaha Dawladda Senior Sara Woodhall

0:51:11.740,0:51:15.610
riyaaqo faa'iidooyinka gacanta. Anigu se ma

0:51:15.610,0:51:19.270
u malaynayaa in aan dhibaato ay ka soo stress Ma shaqeeyaan 100 saacadood toddobaadkii

0:51:19.270,0:51:23.890
Waxaan xakameeyo xaddiga shaqo aan sameeyo si loo hubiyo in

0:51:23.890,0:51:27.680
Waxaan sii wadi kartaa in ay samatabbixin muddo-dheer

0:51:27.680,0:51:31.290
Control ... qadarka gacanta ugu dambaysta la xidhiidhaa

0:51:31.290,0:51:34.600
meesha aad ku sugan tahay madaxda shaqada

0:51:34.600,0:51:38.120
iyo waxa aan helnay waa in guud

0:51:38.120,0:51:41.340
dadka noo soo sheegtaa in wax dartay

0:51:41.340,0:51:44.710
in xaddiga shaqo stress buu la kacay

0:51:44.710,0:51:49.850
heerka cudur ay u kaca. Halkee dadka noo soo sheegtaa in ay gacanta ku helay in ka badan

0:51:49.850,0:51:53.850
ay la daweeyeen caddaalad ah xilliga shaqada, waxaa jira caddaalad dheeraad ah

0:51:53.850,0:51:57.060
in cadadka daawada si arrimuhu ka sii fiican,

0:51:57.060,0:52:01.180
qadarka xanuun hoos u dhaco. Waxaan aad ayaan u nasiib badanahay

0:52:01.180,0:52:06.300
Waxaan marnaba la kulantay wax dhibaatooyin caafimaad. Laakiinse mid kastaaba wuu sidaas ma aha, nasiib

0:52:06.300,0:52:10.700
darteed ee ma jirtaa warqad u tirada ugu badan oo naga mid ah

0:52:10.700,0:52:15.530
kuwaas oo aan ugu sareysa? Dadka sii lug dheeraad ah ee shaqada dheeraad ah loo siiyo iyaga tidhaahdaan

0:52:15.530,0:52:16.570
waxa ay qabanayaan

0:52:16.570,0:52:20.190
iyaga siin Ajir dheeraad ah oo lacagta ka ah dadaalka ay la saaray

0:52:20.190,0:52:23.900
oo si wanaagsan waxaa laga yaabaa in aad haysan oo keliya goobta caafimaad

0:52:23.900,0:52:29.070
laakiin goob shaqo oo wax soo saar leh oo dheeraad ah iyo sidoo kale.

0:52:29.070,0:52:32.160
Waxaan u suurtagashay in ay gaaraan shahaado xakameyn

0:52:32.160,0:52:36.470
xilligan la joogo waxaan ahay meel aad u wanaagsan ay tahay markii ugu horeysay waxay ahaayeen kuwo Waxaan dareemayaa

0:52:36.470,0:52:37.270
Waxaan lahaa

0:52:37.270,0:52:41.540
Tababaraha ii maqsuuday. Isagu ma xukumaan kulan ee kooxda uu dib ugu fadhiya

0:52:41.540,0:52:45.480
uu ugu yeedhi dadka in ay ka qayb qaataan, waxaana uu dadka kale kursiga

0:52:45.480,0:52:50.080
Waa tababare dhab ah oo uu, laga soo bilaabo bilowgii markii aan aan buka ugu dambeeyay ku soo laabtay

0:52:50.080,0:52:51.400
tago oo keliya lix bilood ka hor

0:52:51.400,0:52:54.430
waxa uu ahaa si fiican waxaan u maleynayaa waxaan dareemayaa filan

0:52:54.430,0:52:58.770
awood

0:52:58.770,0:53:02.480
Yaa la rogmato lahaa

0:53:02.480,0:53:05.480
in baboons Robert ayaa noo tilmaami lahaa aadanuhu

0:53:05.480,0:53:10.430
dhinaca waxbaa la ah stress-free. Tani waxay u muuqan kartaa

0:53:10.430,0:53:15.430
wax yar ka arradan laakiin waxaan qabaa waxa aan isku dayay in uu abuuro

0:53:15.430,0:53:20.240
waa bulsho ka wanaagsan. Saamaynta ayaa labada baboons ah

0:53:20.240,0:53:23.970
iyo adeegyada bulshada ee Ingiriiska waa sidaan u abuuri karno

0:53:23.970,0:53:29.260
bulshada ah in uu leeyahay shuruudaha oo u oggolaan doonaa dadka si ay u soo barwaaqaysnaan

0:53:29.260,0:53:32.570
taas ayaana taas sii jeeda si ay u abuuraan

0:53:32.570,0:53:39.900
bulsho ka wanaagsan in kor u kontaroolin aadanaha

0:53:39.900,0:53:42.940
Sidaas waxa aanu baboons ka baro qofka caadiga ah ee waxaa

0:53:42.940,0:53:46.140
ma qaniini qof sababtoo ah aad isagoo maalin xun

0:53:46.140,0:53:51.089
ma Leexin kaliya on in nooc kasta oo cayn kasta, tirsanaan koox bulshada waa la yaabka lahaa

0:53:51.089,0:53:52.730
wax awood badan oo

0:53:52.730,0:53:57.619
in sheegay in ay qof oo ku nool dunida meesha hamiga iyo drive iyo nooca wax A

0:53:57.619,0:54:00.140
iyo dhamaan sort in wax ka taliso

0:54:00.140,0:54:05.250
wax waa kuwa aad muhiim u ah iyo mid ka mid ah noocyada ugu badan ee sociality

0:54:05.250,0:54:08.569
waa siinayo halkii ay ka hesho iyo

0:54:08.569,0:54:14.230
waxyaalahan oo dhan sameeyo, waayo adduunka ka fiican

0:54:14.230,0:54:17.539
Mid ka mid kale oo ka mid ah waxyaalihii uu baboons na baro

0:54:17.539,0:54:22.220
waa haddii ay awoodi karaan inay, in mid ka mid ah jiilka beddesho waxa u malaynayeen yihiin waa

0:54:22.220,0:54:22.869
si ay u noqon

0:54:22.869,0:54:26.369
buugaagta nidaamyada bulshada sort, ee xardhan dhagax,

0:54:26.369,0:54:30.289
oo aynaan haysan cudur daar ah markii aan nidhaahno ay tahay inevitabilities gaar ah oo ku saabsan

0:54:30.289,0:54:34.900
nidaamyada bulshada ee aadanaha

0:54:34.900,0:54:39.309
Oo sidaas daraaddeed, su'aasha hilmaami Karin in waartaa shaqada Robert ee nolosha

0:54:39.309,0:54:43.549
aynu geesi ku filan oo ay wax ka bartaan daanyeer ah?

0:54:43.549,0:54:48.440
Ciidamada Kikarak ma uusan ku noolaan kaliya aan stress

0:54:48.440,0:54:52.210
ay soo halgamay.

0:54:52.210,0:55:01.940
Oo annagu?

0:55:01.940,0:55:05.849


0:55:05.849,0:55:10.240


0:55:10.240,0:55:13.800


0:55:13.800,0:55:16.800


0:55:16.800,0:55:19.770