WEBVTT 00:00:00.089 --> 00:00:03.510 00:00:03.510 --> 00:00:10.340 00:00:10.340 --> 00:00:13.980 O čem razmišljam? 00:00:13.980 --> 00:00:17.260 ...hipoteki, dolgovih, odtekanju denarja stran.... 00:00:17.260 --> 00:00:20.740 ..čutim cmok v grlu, občutek je, kot da bi imel raka 00:00:20.740 --> 00:00:24.900 Kje je vendar ta ženska? Nikoli ne reče niti besede, nikoli me ne pokliče... 00:00:24.900 --> 00:00:26.470 Stres. 00:00:26.470 --> 00:00:28.780 Pekel vsakega izmed nas, 00:00:28.780 --> 00:00:31.930 ki okupira misli, se razplamti v nočeh in 00:00:31.930 --> 00:00:36.480 ogroža naše ravnotežje. Vendar ni vedno bilo tako. 00:00:36.480 --> 00:00:41.090 Nekoč je imel nalogo, da nas varuje. 00:00:41.090 --> 00:00:44.140 Za običajne sesalce je stres 00:00:44.140 --> 00:00:48.370 tri minute kričanja od groze v savani, po 00:00:48.370 --> 00:00:49.870 katerem jih ni več, ali pa so uspeli pobegniti. 00:00:49.870 --> 00:00:53.110 Za nas se je vse spremenilo 00:00:53.110 --> 00:00:57.480 Kar nam je nekoč pomagalo preživeti, je sedaj postalo nadloga našega življenja. 00:00:57.480 --> 00:01:00.610 Kar planil sem v jok... In jokal in jokal. 00:01:00.610 --> 00:01:03.670 Danes 00:01:03.670 --> 00:01:06.810 znanstvena dognanjaodkritja v divjini 00:01:06.810 --> 00:01:10.040 in v laboratoriju 00:01:10.040 --> 00:01:14.590 dokazujejo, da stres ni le stanje duha, temveč nekaj merljivega 00:01:14.590 --> 00:01:20.330 in nevarnega. Stres ni abstrakten pojem. To ni nekaj, na 00:01:20.330 --> 00:01:24.210 kar bi nekoč mogoče lahko vplivali. Nanj moramo biti pozorni 00:01:24.210 --> 00:01:28.440 vsak trenutek - danes. Na nekaterih najbolj nepričakovanih mestih 00:01:28.440 --> 00:01:32.350 so znanstveniki razkrili, kako smrtonosen je lahko stres. 00:01:32.350 --> 00:01:35.910 Kronični stres lahko naredi nekaj zahrbtnega 00:01:35.910 --> 00:01:39.460 in grotesknega kot smrt možganskih celic. 00:01:39.460 --> 00:01:44.530 Vpliv stresa je možno najti globoko v nas, ko krči naše možgane, 00:01:44.530 --> 00:01:49.009 dodaja maščobo na naše trebuhe in celo uničuje naše kromosome. 00:01:49.009 --> 00:01:52.780 To resnično ni samo nekaj 00:01:52.780 --> 00:01:56.270 jokavega. 00:01:56.270 --> 00:01:59.580 Stres... Rešitelj, tiran, kuga.... 00:01:59.580 --> 00:02:12.880 Njegov portret se razkriva. 00:02:12.880 --> 00:02:24.180 00:02:24.180 --> 00:02:29.600 00:02:29.600 --> 00:02:32.440 00:02:32.440 --> 00:02:35.500 Ta film je bil posnet s prispevkom postaji PBS 00:02:35.500 --> 00:02:41.859 s strani gledalcev, kot ste vi. Hvala lepa. 00:02:41.859 --> 00:02:46.639 Vsi imamo svojo osebno izkušnjo stresa, 00:02:46.639 --> 00:02:49.930 vendar nas nekaj od nas ve, kako le ta deluje v nas, 00:02:49.930 --> 00:02:54.430 ali razume, kako nas lahko tempo sodobnega časa 00:02:54.430 --> 00:03:01.310 izčrpa do točke smrti. 00:03:01.310 --> 00:03:10.060 Še manj pa jih ve, kaj lahko storimo glede tega. 00:03:10.060 --> 00:03:13.220 00:03:13.220 --> 00:03:17.700 V zadnjih treh destletjih je Stanfordski univerzitetni 00:03:17.700 --> 00:03:21.650 nevrobiolog Robert Sapolsky naredil velik korak v našem razumevanju stresa, 00:03:21.650 --> 00:03:27.340 kako vpliva na naša telesa in kako nas lahko naš socialni položaj 00:03:27.340 --> 00:03:31.970 naredi bolj ali manj občutljive. To je zalogaj slabih novic in 00:03:31.970 --> 00:03:35.870 še več... Večino časa ga lahko vidimo kako poučuje in raziskuje 00:03:35.870 --> 00:03:39.100 00:03:39.100 --> 00:03:42.220 00:03:42.220 --> 00:03:45.890 00:03:45.890 --> 00:03:51.110 00:03:51.110 --> 00:03:53.270 00:03:53.270 --> 00:03:57.910 00:03:57.910 --> 00:04:01.000 00:04:01.000 --> 00:04:08.390 00:04:08.390 --> 00:04:12.970 00:04:12.970 --> 00:04:18.329 00:04:18.329 --> 00:04:21.860 00:04:21.860 --> 00:04:25.820 00:04:25.820 --> 00:04:29.430 00:04:29.430 --> 00:04:31.770 00:04:31.770 --> 00:04:35.740 00:04:35.740 --> 00:04:36.510 00:04:36.510 --> 00:04:40.020 00:04:40.020 --> 00:04:48.000 00:04:48.000 --> 00:04:51.720 00:04:51.720 --> 00:04:53.290 00:04:53.290 --> 00:04:57.550 00:04:57.550 --> 00:04:58.590 00:04:58.590 --> 00:05:03.190 00:05:03.190 --> 00:05:08.020 00:05:08.020 --> 00:05:11.590 00:05:11.590 --> 00:05:15.450 00:05:15.450 --> 00:05:21.160 00:05:21.160 --> 00:05:25.620 00:05:25.620 --> 00:05:27.050 00:05:27.050 --> 00:05:30.520 00:05:30.520 --> 00:05:32.960 00:05:32.960 --> 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