0:00:00.089,0:00:03.510


0:00:03.510,0:00:10.340


0:00:10.340,0:00:13.980
O čem razmišljam?

0:00:13.980,0:00:17.260
...hipoteki, dolgovih, odtekanju denarja stran....

0:00:17.260,0:00:20.740
..čutim cmok v grlu, občutek je, kot da bi imel raka

0:00:20.740,0:00:24.900
Kje je vendar ta ženska? Nikoli ne reče niti besede, nikoli me ne pokliče...

0:00:24.900,0:00:26.470
Stres.

0:00:26.470,0:00:28.780
Pekel vsakega izmed nas,

0:00:28.780,0:00:31.930
ki okupira misli, se razplamti v nočeh in

0:00:31.930,0:00:36.480
ogroža naše ravnotežje. Vendar ni vedno bilo tako.

0:00:36.480,0:00:41.090
Nekoč je imel nalogo, da nas varuje.

0:00:41.090,0:00:44.140
Za običajne sesalce je stres

0:00:44.140,0:00:48.370
tri minute kričanja od groze v savani, po

0:00:48.370,0:00:49.870
katerem jih ni več, ali pa so uspeli pobegniti.

0:00:49.870,0:00:53.110
Za nas se je vse spremenilo

0:00:53.110,0:00:57.480
Kar nam je nekoč pomagalo preživeti, je sedaj postalo nadloga našega življenja.

0:00:57.480,0:01:00.610
Kar planil sem v jok... In jokal in jokal.

0:01:00.610,0:01:03.670
Danes

0:01:03.670,0:01:06.810
znanstvena dognanjaodkritja v divjini

0:01:06.810,0:01:10.040
in v laboratoriju

0:01:10.040,0:01:14.590
dokazujejo, da stres ni le stanje duha, temveč nekaj merljivega

0:01:14.590,0:01:20.330
in nevarnega. Stres ni abstrakten pojem. To ni nekaj, na

0:01:20.330,0:01:24.210
kar bi nekoč mogoče lahko vplivali. Nanj moramo biti pozorni

0:01:24.210,0:01:28.440
vsak trenutek - danes. Na nekaterih najbolj nepričakovanih mestih

0:01:28.440,0:01:32.350
so znanstveniki razkrili, kako smrtonosen je lahko stres.

0:01:32.350,0:01:35.910
Kronični stres lahko naredi nekaj zahrbtnega

0:01:35.910,0:01:39.460
in grotesknega kot smrt možganskih celic.

0:01:39.460,0:01:44.530
Vpliv stresa je možno najti globoko v nas, ko krči naše možgane,

0:01:44.530,0:01:49.009
dodaja maščobo na naše trebuhe in celo uničuje naše kromosome.

0:01:49.009,0:01:52.780
To resnično ni samo nekaj

0:01:52.780,0:01:56.270
jokavega.

0:01:56.270,0:01:59.580
Stres... Rešitelj, tiran, kuga....

0:01:59.580,0:02:12.880
Njegov portret se razkriva.

0:02:12.880,0:02:24.180


0:02:24.180,0:02:29.600


0:02:29.600,0:02:32.440


0:02:32.440,0:02:35.500
Ta film je bil posnet s prispevkom postaji PBS

0:02:35.500,0:02:41.859
s strani gledalcev, kot ste vi. Hvala lepa.

0:02:41.859,0:02:46.639
Vsi imamo svojo osebno izkušnjo stresa,

0:02:46.639,0:02:49.930
vendar nas nekaj od nas ve, kako le ta deluje v nas,

0:02:49.930,0:02:54.430
ali razume, kako nas lahko tempo sodobnega časa

0:02:54.430,0:03:01.310
izčrpa do točke smrti.

0:03:01.310,0:03:10.060
Še manj pa jih ve, kaj lahko storimo glede tega.

0:03:10.060,0:03:13.220


0:03:13.220,0:03:17.700
V zadnjih treh destletjih je Stanfordski univerzitetni

0:03:17.700,0:03:21.650
nevrobiolog Robert Sapolsky naredil velik korak v našem razumevanju stresa,

0:03:21.650,0:03:27.340
kako vpliva na naša telesa in kako nas lahko naš socialni položaj

0:03:27.340,0:03:31.970
naredi bolj ali manj občutljive. To je zalogaj slabih novic in

0:03:31.970,0:03:35.870
še več... Večino časa ga lahko vidimo kako poučuje in raziskuje

0:03:35.870,0:03:39.100


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