[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.09,0:00:03.51,Default,,0000,0000,0000,,
Dialogue: 0,0:00:03.51,0:00:10.34,Default,,0000,0000,0000,,
Dialogue: 0,0:00:10.34,0:00:13.98,Default,,0000,0000,0000,,What am I jaħsbu dwar?
Dialogue: 0,0:00:13.98,0:00:17.26,Default,,0000,0000,0000,,Ipoteki, debitu, flus tferra ...
Dialogue: 0,0:00:17.26,0:00:20.74,Default,,0000,0000,0000,,U ħassejtni f'daqqa ... I know kanċer meta I tħossha.
Dialogue: 0,0:00:20.74,0:00:24.90,Default,,0000,0000,0000,,Fejn hija hi? Dak li huwa hi sa? Qatt ssejjaħ, qatt tgħid kelma ...
Dialogue: 0,0:00:24.90,0:00:26.47,Default,,0000,0000,0000,,Stress.
Dialogue: 0,0:00:26.47,0:00:28.78,Default,,0000,0000,0000,,Huwa Inferno kulħadd,
Dialogue: 0,0:00:28.78,0:00:31.93,Default,,0000,0000,0000,,bedeviling imħuħ tagħna, li jitqabbad iljieli tagħna,
Dialogue: 0,0:00:31.93,0:00:36.48,Default,,0000,0000,0000,,upending ekwilibriju tagħna, iżda mhux dejjem kien hekk.
Dialogue: 0,0:00:36.48,0:00:41.09,Default,,0000,0000,0000,,Ladarba, l-iskop tagħha kien li ssalvana.
Dialogue: 0,0:00:41.09,0:00:44.14,Default,,0000,0000,0000,,jekk int mamiferu normali, dak stress dwar
Dialogue: 0,0:00:44.14,0:00:48.37,Default,,0000,0000,0000,,huwa tliet minuti ta 'screaming terrur fuq il-Savannah, wara li huwa jew
Dialogue: 0,0:00:48.37,0:00:49.87,Default,,0000,0000,0000,,fuq miegħek jew inti fuq il.
Dialogue: 0,0:00:49.87,0:00:53.11,Default,,0000,0000,0000,,Imma kollox inbidel.
Dialogue: 0,0:00:53.11,0:00:57.48,Default,,0000,0000,0000,,Dak li darba għen lilna jgħix issa saret l-pjaga tal-ħajja tagħna.
Dialogue: 0,0:00:57.48,0:01:00.61,Default,,0000,0000,0000,,U I biss fqigħ fis-tiċrit, u wept, u wept.
Dialogue: 0,0:01:00.61,0:01:03.67,Default,,0000,0000,0000,,Illum,
Dialogue: 0,0:01:03.67,0:01:06.81,Default,,0000,0000,0000,,iskoperti xjentifiċi, fil-qasam
Dialogue: 0,0:01:06.81,0:01:10.04,Default,,0000,0000,0000,,u fil-laboratorju,
Dialogue: 0,0:01:10.04,0:01:14.59,Default,,0000,0000,0000,,jipprova li l-istress mhix stat tal-moħħ, iżda xi ħaġa li jista 'jitkejjel
Dialogue: 0,0:01:14.59,0:01:20.33,Default,,0000,0000,0000,,u perikolużi. Dan mhuwiex kunċett astratt. Huwa mhux xi ħaġa li
Dialogue: 0,0:01:20.33,0:01:24.21,Default,,0000,0000,0000,,forsi someday inti għandek tagħmel xi ħaġa dwar. Għandek bżonn biex jattendu għaliha
Dialogue: 0,0:01:24.21,0:01:28.44,Default,,0000,0000,0000,,illum. F'xi wħud mill-aktar postijiet mhux mistennija,
Dialogue: 0,0:01:28.44,0:01:32.35,Default,,0000,0000,0000,,xjentisti qed tiżvela kemm stress letali jista 'jkun.
Dialogue: 0,0:01:32.35,0:01:35.91,Default,,0000,0000,0000,,Stress kroniku jistgħu jagħmlu xi ħaġa unsubtle
Dialogue: 0,0:01:35.91,0:01:39.46,Default,,0000,0000,0000,,u grotteski bħala joqtlu xi wħud mill ċelloli tal-moħħ tiegħek.
Dialogue: 0,0:01:39.46,0:01:44.53,Default,,0000,0000,0000,,L-impatt ta 'stress tista' tinstab fil-fond ġewwa fina, li qed tiċkien imħuħ tagħna,
Dialogue: 0,0:01:44.53,0:01:49.01,Default,,0000,0000,0000,,żżid xaħam li bellies tagħna, anke tħallil kromożomi tagħna.
Dialogue: 0,0:01:49.01,0:01:52.78,Default,,0000,0000,0000,,Dan huwa veru dan mhux biss xi ħadd
Dialogue: 0,0:01:52.78,0:01:56.27,Default,,0000,0000,0000,,whining.
Dialogue: 0,0:01:56.27,0:01:59.58,Default,,0000,0000,0000,,Stress ... salvatur, tyrant, pesta ...
Dialogue: 0,0:01:59.58,0:02:12.88,Default,,0000,0000,0000,,ritratt tiegħu żvelat.
Dialogue: 0,0:02:12.88,0:02:24.18,Default,,0000,0000,0000,,
Dialogue: 0,0:02:24.18,0:02:29.60,Default,,0000,0000,0000,,
Dialogue: 0,0:02:29.60,0:02:32.44,Default,,0000,0000,0000,,
Dialogue: 0,0:02:32.44,0:02:35.50,Default,,0000,0000,0000,,Dan il-programm kien magħmul possibbli mill-kontribuzzjonijiet għall tiegħek
Dialogue: 0,0:02:35.50,0:02:41.86,Default,,0000,0000,0000,,Istazzjon PBS minn telespettaturi bħalek. Grazzi.
Dialogue: 0,0:02:41.86,0:02:46.64,Default,,0000,0000,0000,,Lkoll jkollhom relazzjoni personali ma 'stress,
Dialogue: 0,0:02:46.64,0:02:49.93,Default,,0000,0000,0000,,imma ftit minna jafu kif topera ġewwa fina,
Dialogue: 0,0:02:49.93,0:02:54.43,Default,,0000,0000,0000,,jew jifhmu kif il-onslaught tad-dinja moderna
Dialogue: 0,0:02:54.43,0:03:01.31,Default,,0000,0000,0000,,jistax jenfasizza magħna sal-punt tal-mewt.
Dialogue: 0,0:03:01.31,0:03:10.06,Default,,0000,0000,0000,,Inqas għadhom jafu dak li nistgħu nagħmlu dwar dan.
Dialogue: 0,0:03:10.06,0:03:13.22,Default,,0000,0000,0000,,
Dialogue: 0,0:03:13.22,0:03:17.70,Default,,0000,0000,0000,,Iżda matul l-aħħar tliet deċennji, neurobiologist Stanford University
Dialogue: 0,0:03:17.70,0:03:21.65,Default,,0000,0000,0000,,Robert Sapolsky, ġie quddiem il-fehim tagħna ta 'stress,
Dialogue: 0,0:03:21.65,0:03:27.34,Default,,0000,0000,0000,,kif iħalli impatt korpi tagħna, u kif qagħda soċjali tagħna jista 'jagħmel magħna aktar
Dialogue: 0,0:03:27.34,0:03:31.97,Default,,0000,0000,0000,,jew inqas suxxettibbli. Huwa l-aħbar ħażina aggregat
Dialogue: 0,0:03:31.97,0:03:35.87,Default,,0000,0000,0000,,u aktar ... Ħafna mill-ħin, inti tista 'ssib lilu tagħlim u riċerka fil-
Dialogue: 0,0:03:35.87,0:03:39.10,Default,,0000,0000,0000,,high-kisba, dinja high-saħaq tax-xjenza moħħ.
Dialogue: 0,0:03:39.10,0:03:42.22,Default,,0000,0000,0000,,Il-karta hija din kuntrast enormi bejn ...
Dialogue: 0,0:03:42.22,0:03:45.89,Default,,0000,0000,0000,,klassi ... Imma dak li biss parti mill-istorja tiegħu.
Dialogue: 0,0:03:45.89,0:03:51.11,Default,,0000,0000,0000,,Għal ftit ġimgħat kull sena jew hekk, Sapolsky xiftijiet laboratorju tiegħu għal post aktar
Dialogue: 0,0:03:51.11,0:03:53.27,Default,,0000,0000,0000,,minn 9,000 mili bogħod
Dialogue: 0,0:03:53.27,0:03:57.91,Default,,0000,0000,0000,,fuq il PLAINES tal-Mara Masaj Riserva, fil-Kenja, l-Afrika tal-Lvant.
Dialogue: 0,0:03:57.91,0:04:01.00,Default,,0000,0000,0000,,
Dialogue: 0,0:04:01.00,0:04:08.39,Default,,0000,0000,0000,,
Dialogue: 0,0:04:08.39,0:04:12.97,Default,,0000,0000,0000,,Robert Sapolsky ewwel daħal għall-Afrika aktar minn 30 sena ilu fuq hunch.
Dialogue: 0,0:04:12.97,0:04:18.33,Default,,0000,0000,0000,,Huwa suspettat huwa seta issir taf aktar dwar l-istress tal-bniedem u l-mard
Dialogue: 0,0:04:18.33,0:04:21.86,Default,,0000,0000,0000,,billi tħares lejn persuni mhux bnedmin, u kien jaf
Dialogue: 0,0:04:21.86,0:04:25.82,Default,,0000,0000,0000,,biss il-persuni mhux bnedmin.
Dialogue: 0,0:04:25.82,0:04:29.43,Default,,0000,0000,0000,,Inti tgħix f'post bħal dan, inti babwini, u inti biss għandek jonfqu madwar
Dialogue: 0,0:04:29.43,0:04:31.77,Default,,0000,0000,0000,,tliet sigħat kuljum jkollna kaloriji tiegħek.
Dialogue: 0,0:04:31.77,0:04:35.74,Default,,0000,0000,0000,,U jekk inti biss għandek biex jaħdmu tliet sigħat kuljum, inti ltqajna disa 'sigħat ta' ħin liberu
Dialogue: 0,0:04:35.74,0:04:36.51,Default,,0000,0000,0000,,kuljum
Dialogue: 0,0:04:36.51,0:04:40.02,Default,,0000,0000,0000,,li jiddedikaw li jagħmlu xi ħadd ieħor biss miserable
Dialogue: 0,0:04:40.02,0:04:48.00,Default,,0000,0000,0000,,Huma qed mhux qed enfasizzat mill iljuni tmur minnhom il-ħin kollu,
Dialogue: 0,0:04:48.00,0:04:51.72,Default,,0000,0000,0000,,dawn qed jiġu enfasizzat mill xulxin. Huma qed jiġu enfasizzat mill soëjali u
Dialogue: 0,0:04:51.72,0:04:53.29,Default,,0000,0000,0000,,tumult psikoloġiku
Dialogue: 0,0:04:53.29,0:04:57.55,Default,,0000,0000,0000,,ivvintati minn speċi tagħhom stess. Dawn huma mudell perfett għall Westernized
Dialogue: 0,0:04:57.55,0:04:58.59,Default,,0000,0000,0000,,mard konness ma 'stress.
Dialogue: 0,0:04:58.59,0:05:03.19,Default,,0000,0000,0000,,Sabiex jiddeterminaw biss dak stress pedaġġ kien qed fuq ġisimhom,
Dialogue: 0,0:05:03.19,0:05:08.02,Default,,0000,0000,0000,,Sapolsky riedu tfittex ġewwa dawn babuni selvaġġi fuq livell ċellulari
Dialogue: 0,0:05:08.02,0:05:11.59,Default,,0000,0000,0000,,għall-ewwel darba. Biex tagħmel dan
Dialogue: 0,0:05:11.59,0:05:15.45,Default,,0000,0000,0000,,li kien ikollhom jieħdu demm tagħhom bl-aktar mod unassuming.
Dialogue: 0,0:05:15.45,0:05:21.16,Default,,0000,0000,0000,,Bażikament, dak li qed tipprova tagħmel hu anaesthetize a babwini,
Dialogue: 0,0:05:21.16,0:05:25.62,Default,,0000,0000,0000,,mingħajr lilu jafu huwa ġejjin. Għaliex inti ma tridx li jkollhom xi
Dialogue: 0,0:05:25.62,0:05:27.05,Default,,0000,0000,0000,,ta 'dan l-istress antiċipatorji,
Dialogue: 0,0:05:27.05,0:05:30.52,Default,,0000,0000,0000,,sabiex inti tista 'mhux biss, inti taf, tagħmel jeep tiegħek u chase l-babwini up u' l isfel l-qasam
Dialogue: 0,0:05:30.52,0:05:32.96,Default,,0000,0000,0000,,għal tliet sigħat, u finalment meta hu xejn b'xejn,
Dialogue: 0,0:05:32.96,0:05:38.47,Default,,0000,0000,0000,,dart lilu ma 'anestetiku.
Dialogue: 0,0:05:38.47,0:05:41.51,Default,,0000,0000,0000,,Issa, il-vantaġġi l-kbar ta 'pistola blow
Dialogue: 0,0:05:41.51,0:05:44.94,Default,,0000,0000,0000,,huma li huwa pjuttost ħafna siekta, u
Dialogue: 0,0:05:44.94,0:05:48.60,Default,,0000,0000,0000,,ma jkollux lott kollu ta 'partijiet li jiċċaqalqu, iżda l-iżvantaġġ big
Dialogue: 0,0:05:48.60,0:05:55.23,Default,,0000,0000,0000,,hija li ma tmurx 'l bogħod ħafna. Allura dak li jonfqu biss
Dialogue: 0,0:05:55.23,0:05:59.05,Default,,0000,0000,0000,,ammont stramba ħin jagħmlu, qed tipprova biex insemmu
Dialogue: 0,0:05:59.05,0:06:02.22,Default,,0000,0000,0000,,kif tfittex nonchalant madwar babwini.
Dialogue: 0,0:06:02.22,0:06:05.71,Default,,0000,0000,0000,,Ltqajna lilu ... Time?
Dialogue: 0,0:06:05.71,0:06:09.37,Default,,0000,0000,0000,,Okay, huwa wobbling issa.
Dialogue: 0,0:06:09.37,0:06:13.49,Default,,0000,0000,0000,,Konvulżjonijiet, hemm imur.
Dialogue: 0,0:06:13.49,0:06:18.04,Default,,0000,0000,0000,,Minn kull kampjun babwini demm, Robert mkejla livelli ta 'ormoni ċentrali għall-istress
Dialogue: 0,0:06:18.04,0:06:18.87,Default,,0000,0000,0000,,rispons.
Dialogue: 0,0:06:18.87,0:06:23.34,Default,,0000,0000,0000,,Ukoll, jagħmlu sens ta 'dak li qed jiġri fil-ġisem tiegħek, inti ħadthom ltqajna dawn
Dialogue: 0,0:06:23.34,0:06:27.69,Default,,0000,0000,0000,,żewġ ormoni li huma l-workhorses tar-rispons kollu stress. Wieħed minnhom ilkoll
Dialogue: 0,0:06:27.69,0:06:28.11,Default,,0000,0000,0000,,taf
Dialogue: 0,0:06:28.11,0:06:32.57,Default,,0000,0000,0000,,adrenaline, verżjoni l-Amerika, epinephrine, l-ieħor huwa
Dialogue: 0,0:06:32.57,0:06:36.59,Default,,0000,0000,0000,,ormon inqas magħrufa imsejħa glukokortikojdi li toħroġ mill-glandola adrenali
Dialogue: 0,0:06:36.59,0:06:40.72,Default,,0000,0000,0000,,flimkien ma 'adrenalina u dawn huma l-żewġ sinsla tar-rispons istress.
Dialogue: 0,0:06:40.72,0:06:43.89,Default,,0000,0000,0000,,Li r-rispons istress
Dialogue: 0,0:06:43.89,0:06:47.14,Default,,0000,0000,0000,,u dawk iż-żewġ ormoni huma kritiċi għas-sopravivenza tagħna.
Dialogue: 0,0:06:47.14,0:06:51.14,Default,,0000,0000,0000,,
Dialogue: 0,0:06:51.14,0:06:54.60,Default,,0000,0000,0000,,Għaliex dak l-istress huwa dwar huwa li xi ħadd hija ntiża ħafna fuq tiekol
Dialogue: 0,0:06:54.60,0:06:58.65,Default,,0000,0000,0000,,inti, jew inti intenzjoni ħafna fuq tiekol xi ħadd, u hemm kriżi immedjata
Dialogue: 0,0:06:58.65,0:06:59.32,Default,,0000,0000,0000,,għaddejjin.
Dialogue: 0,0:06:59.32,0:07:03.40,Default,,0000,0000,0000,,Meta inti tmexxi għall-ħajja tiegħek,
Dialogue: 0,0:07:03.40,0:07:08.89,Default,,0000,0000,0000,,baŜi huma kollha dik il-kwistjoni. Pulmun jaħdmu bis-sahra li pompa kwantitajiet Mammoth ta
Dialogue: 0,0:07:08.89,0:07:10.46,Default,,0000,0000,0000,,ossiġnu fid-demm.
Dialogue: 0,0:07:10.46,0:07:15.13,Default,,0000,0000,0000,,-Tiġrijiet tal-qalb biex tippompja l-ossiġnu fil-ġisem
Dialogue: 0,0:07:15.13,0:07:21.24,Default,,0000,0000,0000,,hekk muskoli jirrispondu istantanjament. Ikollok bżonn pressjoni tad-demm tiegħek up biex iwasslu dak
Dialogue: 0,0:07:21.24,0:07:22.09,Default,,0000,0000,0000,,enerġija.
Dialogue: 0,0:07:22.09,0:07:27.01,Default,,0000,0000,0000,,Ikollok bżonn li itfi xi ħaġa li mhix essenzjali ... it-tkabbir, ir-riproduzzjoni, tafu,
Dialogue: 0,0:07:27.01,0:07:29.55,Default,,0000,0000,0000,,int taħdem għall-ħajja tiegħek dan huwa l-ebda ħin biex ovulate,
Dialogue: 0,0:07:29.55,0:07:33.55,Default,,0000,0000,0000,,tiswija tat-tessuti, dak kollu li tip ta 'ħaġa ... tagħmel dan aktar tard, jekk ikun hemm aktar tard.
Dialogue: 0,0:07:33.55,0:07:38.20,Default,,0000,0000,0000,,Meta l-zebra taħrab, rispons istress tagħha tieqaf topera.
Dialogue: 0,0:07:38.20,0:07:42.38,Default,,0000,0000,0000,,Iżda bnedmin ma jistgħux jidhru li ssib tagħhom
Dialogue: 0,0:07:42.38,0:07:46.65,Default,,0000,0000,0000,,switch off. Ngħaddu fuq l-istess rispons eżatt stress
Dialogue: 0,0:07:46.65,0:07:49.74,Default,,0000,0000,0000,,għall-istati purament psikoloġika ... jaħsbu dwar
Dialogue: 0,0:07:49.74,0:07:54.23,Default,,0000,0000,0000,,is-saff tal-ożonu, it-taxxi ġejjin up, mortalità,
Dialogue: 0,0:07:54.23,0:07:57.41,Default,,0000,0000,0000,,Ipoteki 30-il sena ... ngħaddu fuq l-istess rispons istress u l-muftieħ
Dialogue: 0,0:07:57.41,0:07:58.53,Default,,0000,0000,0000,,differenza hemm,
Dialogue: 0,0:07:58.53,0:08:02.04,Default,,0000,0000,0000,,aħna mhux qed tagħmel dan għal raġuni fiżjoloġika vera u aħna qed tagħmel dan
Dialogue: 0,0:08:02.04,0:08:05.46,Default,,0000,0000,0000,,non-stop.
Dialogue: 0,0:08:05.46,0:08:10.00,Default,,0000,0000,0000,,Billi ma jintefa ir-rispons istress meta jirreaġixxu għal konġestjonijiet tat-traffiku tal-ħajja,
Dialogue: 0,0:08:10.00,0:08:13.83,Default,,0000,0000,0000,,aħna wallow fil-banju korrużiv ta 'ormoni.
Dialogue: 0,0:08:13.83,0:08:17.04,Default,,0000,0000,0000,,Anki jekk mhuwiex ħajja jew mewt,
Dialogue: 0,0:08:17.04,0:08:20.11,Default,,0000,0000,0000,,aħna hyperventilate, qlub tagħna lira,
Dialogue: 0,0:08:20.11,0:08:23.40,Default,,0000,0000,0000,,muskoli miġbudin.
Dialogue: 0,0:08:23.40,0:08:27.82,Default,,0000,0000,0000,,Ironikament, wara filwaqt li r-rispons istress huwa aktar ħsara milli l-
Dialogue: 0,0:08:27.82,0:08:28.95,Default,,0000,0000,0000,,stressor innifsu,
Dialogue: 0,0:08:28.95,0:08:32.64,Default,,0000,0000,0000,,minħabba li l-stressor hija xi nonsense psikoloġiku li qed jaqgħu għall.
Dialogue: 0,0:08:32.64,0:08:37.43,Default,,0000,0000,0000,,Nru zebra fid-Dinja, tmexxija għall-ħajja tiegħu, jifhem għaliex ...
Dialogue: 0,0:08:37.43,0:08:40.65,Default,,0000,0000,0000,,biża 'jitkellmu fil-pubbliku
Dialogue: 0,0:08:40.65,0:08:44.11,Default,,0000,0000,0000,,jikkawża li inti inixxu l-istess ormoni li huwa qed jagħmel f'dak il-punt
Dialogue: 0,0:08:44.11,0:08:45.25,Default,,0000,0000,0000,,biex isalvaw ħajja tiegħu.
Dialogue: 0,0:08:45.25,0:08:50.43,Default,,0000,0000,0000,,Stress huwa l-mod tal-ġisem tħabbatha ma 'sfida,
Dialogue: 0,0:08:50.43,0:08:53.70,Default,,0000,0000,0000,,jekk l-isfida hija ta 'theddida għall-ħajja, trivjali
Dialogue: 0,0:08:53.70,0:08:59.23,Default,,0000,0000,0000,,jew gost. Ikollok l-ammont korrett ta 'stress u aħna sejħa hija stimulazzjoni.
Dialogue: 0,0:08:59.23,0:09:02.74,Default,,0000,0000,0000,,L-għan fil-ħajja m'hijiex biex jeħles ta 'stress, l-għan fil-ħajja huwa li jkollu d-dritt
Dialogue: 0,0:09:02.74,0:09:03.75,Default,,0000,0000,0000,,tip ta 'stress,
Dialogue: 0,0:09:03.75,0:09:10.15,Default,,0000,0000,0000,,għaliex meta huwa t-tip korrett, aħna imħabba tiegħu.
Dialogue: 0,0:09:10.15,0:09:14.69,Default,,0000,0000,0000,,Aħna jaqbżu perjodu ta 'siġġijiet tagħna li l-esperjenza, li nħallsu flus tajba biex tikseb enfasizzat il-mod.
Dialogue: 0,0:09:14.69,0:09:15.12,Default,,0000,0000,0000,,
Dialogue: 0,0:09:15.12,0:09:20.53,Default,,0000,0000,0000,,Hemm tendenza li jkun stressor moderat, fejn inti ħadthom ltqajna stressor li l temporanja ... huwa
Dialogue: 0,0:09:20.53,0:09:23.51,Default,,0000,0000,0000,,mhux għal xejn karozzini roller coaster mhumiex tliet ġimgħat twal.
Dialogue: 0,0:09:23.51,0:09:28.74,Default,,0000,0000,0000,,U fuq kollox, dak li huma dwar huwa li inti tħalli xi ftit ta 'kontroll
Dialogue: 0,0:09:28.74,0:09:34.66,Default,,0000,0000,0000,,fl-iffissar li b'mod ġenerali jħoss sikur.
Dialogue: 0,0:09:34.66,0:09:38.75,Default,,0000,0000,0000,,iżda fil-ħajja reali għal tant minna primati inklużi babuni Roberts
Dialogue: 0,0:09:38.75,0:09:50.83,Default,,0000,0000,0000,,kontroll mhijiex għażla. Hawnhekk għandek maskili big
Dialogue: 0,0:09:50.83,0:09:54.23,Default,,0000,0000,0000,,li jitlef ġlieda u chases sub-adulti
Dialogue: 0,0:09:54.23,0:09:59.37,Default,,0000,0000,0000,,li gdim fuq mara li issikket minorenni li knocks tarbija
Dialogue: 0,0:09:59.37,0:10:02.42,Default,,0000,0000,0000,,barra ta 'siġra, kollha fil ħmistax-il sekonda
Dialogue: 0,0:10:02.42,0:10:08.06,Default,,0000,0000,0000,,inti taf sa fejn komponent kbir ta 'stress huwa
Dialogue: 0,0:10:08.06,0:10:12.27,Default,,0000,0000,0000,,nuqqas ta 'kontroll, nuqqas ta' prevedibbiltà int seduta hemm u biss
Dialogue: 0,0:10:12.27,0:10:13.42,Default,,0000,0000,0000,,jaraw il-zebra
Dialogue: 0,0:10:13.42,0:10:18.01,Default,,0000,0000,0000,,u xi ħadd ieħor huwa li jkollhom jum ħażina u huwa-tarf ta 'wara tiegħek li se tikseb maqsuma
Dialogue: 0,0:10:18.01,0:10:21.32,Default,,0000,0000,0000,,xi kbir psikoloġikament stressanti għall
Dialogue: 0,0:10:21.32,0:10:27.17,Default,,0000,0000,0000,,għall-folks aktar 'l isfel fuq il-ġerarkija. Wieħed mill Roberts
Dialogue: 0,0:10:27.17,0:10:31.09,Default,,0000,0000,0000,,rivelazzjonijiet kmieni kien li jidentifika l-konnessjoni bejn l-istress
Dialogue: 0,0:10:31.09,0:10:37.08,Default,,0000,0000,0000,,u l-ġerarkija fil babuni. Xi truppi babuni huma aktar minn 100 qawwija
Dialogue: 0,0:10:37.08,0:10:42.03,Default,,0000,0000,0000,,bħalna dawn evolvew imħuħ kbar biex jinnaviga l-kumplessitajiet ta 'kbar
Dialogue: 0,0:10:42.03,0:10:43.78,Default,,0000,0000,0000,,soċjetajiet
Dialogue: 0,0:10:43.78,0:10:46.95,Default,,0000,0000,0000,,sopravivenza hawn jeħtieġ tip ta '
Dialogue: 0,0:10:46.95,0:10:51.39,Default,,0000,0000,0000,,babwini sofistikati politiku mal-irġiel l-aktar cunning u aggressivi
Dialogue: 0,0:10:51.39,0:10:54.54,Default,,0000,0000,0000,,jiksbu rank top u l-perks,
Dialogue: 0,0:10:54.54,0:10:58.29,Default,,0000,0000,0000,,nisa għall-għażla, l-ikel li jistgħu jieklu
Dialogue: 0,0:10:58.29,0:11:05.33,Default,,0000,0000,0000,,u retenue bla tmiem ta 'groomers lesti. Kull raġel jaf fejn hu
Dialogue: 0,0:11:05.33,0:11:06.68,Default,,0000,0000,0000,,stands fis-soċjetà
Dialogue: 0,0:11:06.68,0:11:10.64,Default,,0000,0000,0000,,li jistgħu tortura lilu min huwa jista tortura
Dialogue: 0,0:11:10.64,0:11:14.22,Default,,0000,0000,0000,,u li min-naħa l-torturee jista tortura
Dialogue: 0,0:11:14.22,0:11:20.78,Default,,0000,0000,0000,,Ukoll ħoss bħal ħaġa terribbli li nistqarr wara tletin sena iżda
Dialogue: 0,0:11:20.78,0:11:25.36,Default,,0000,0000,0000,,I ma attwalment bħall-babuni kollha li ħafna u kien hemm guys individwali matul is-snin
Dialogue: 0,0:11:25.36,0:11:26.64,Default,,0000,0000,0000,,li I assolutament imħabba
Dialogue: 0,0:11:26.64,0:11:30.76,Default,,0000,0000,0000,,iżda huma dawn scheming, back-qawwi
Dialogue: 0,0:11:30.76,0:11:34.13,Default,,0000,0000,0000,,bastards Machiavellian li iweġġgħu lil xulxin
Dialogue: 0,0:11:34.13,0:11:38.01,Default,,0000,0000,0000,,allura jkunu kbar għax-xjenza tiegħi, I tfisser jien ma hawn biex komun magħhom
Dialogue: 0,0:11:38.01,0:11:42.19,Default,,0000,0000,0000,,dawn qed perfetta għal dak I studju. 22 sena ilu
Dialogue: 0,0:11:42.19,0:11:45.87,Default,,0000,0000,0000,,fl-età ta 'riċerka monumentali 30 Sapolsky tal
Dialogue: 0,0:11:45.87,0:11:49.72,Default,,0000,0000,0000,,qala lilu fellowship Genius-Fondazzjoni MacArthur tal
Dialogue: 0,0:11:49.72,0:11:53.07,Default,,0000,0000,0000,,ħidma bikrija tiegħu
Dialogue: 0,0:11:53.07,0:11:58.45,Default,,0000,0000,0000,,kejl ormoni stress mid-demm estratt wassal għal żewġ skoperti notevoli
Dialogue: 0,0:11:58.45,0:12:03.57,Default,,0000,0000,0000,,rank ta 'babwini tal jiddeterminaw il-livell ta' ormon istress fis-sistema tiegħu
Dialogue: 0,0:12:03.57,0:12:06.74,Default,,0000,0000,0000,,
Dialogue: 0,0:12:06.74,0:12:11.73,Default,,0000,0000,0000,,hekk jekk int raġel dominanti ghandek tistenna ormoni stress tiegħek li tkun baxxa
Dialogue: 0,0:12:11.73,0:12:15.76,Default,,0000,0000,0000,,u jekk int sottomessi
Dialogue: 0,0:12:15.76,0:12:20.87,Default,,0000,0000,0000,,ferm ogħla, iżda kien hemm jsibu aktar tiżvela
Dialogue: 0,0:12:20.87,0:12:23.97,Default,,0000,0000,0000,,f'kampjun Sapolsky ta 'rankers baxxi
Dialogue: 0,0:12:23.97,0:12:27.08,Default,,0000,0000,0000,,il-nots jkollu kien żdied rati tal-qalb
Dialogue: 0,0:12:27.08,0:12:30.61,Default,,0000,0000,0000,,u l-pressjoni tad-demm għolja. Din kienet l-ewwel darba
Dialogue: 0,0:12:30.61,0:12:34.12,Default,,0000,0000,0000,,ħadd kienet marbuta stress li tiddeterjora s-saħħa
Dialogue: 0,0:12:34.12,0:12:37.51,Default,,0000,0000,0000,,ta 'primati fis-selvaġġ. Bażikament
Dialogue: 0,0:12:37.51,0:12:41.69,Default,,0000,0000,0000,,jekk int enfasizzat, babwini ħżiena għas-saħħa fil-truppi tipiku
Dialogue: 0,0:12:41.69,0:12:45.55,Default,,0000,0000,0000,,pressjoni tad-demm għolja. livelli elevati ta 'ormoni stress, inti għandek immuni
Dialogue: 0,0:12:45.55,0:12:47.31,Default,,0000,0000,0000,,sistema li ma taħdimx kif ukoll
Dialogue: 0,0:12:47.31,0:12:51.42,Default,,0000,0000,0000,,sistema riproduttiva tiegħek huwa aktar vulnerabbli li qed knocked out minn whack
Dialogue: 0,0:12:51.42,0:12:56.24,Default,,0000,0000,0000,,kimika moħħ tiegħek hija waħda li għandha xi xebh ma 'dak li inti tara fil
Dialogue: 0,0:12:56.24,0:12:57.76,Default,,0000,0000,0000,,bnedmin klinikament depressi
Dialogue: 0,0:12:57.76,0:13:07.61,Default,,0000,0000,0000,,u dak kollu li Jittieħed dawn mhumiex bassara ta 'hale u xjuħija Hearty
Dialogue: 0,0:13:07.61,0:13:09.71,Default,,0000,0000,0000,,jista 'wkoll din ikun veru għal dik
Dialogue: 0,0:13:09.71,0:13:13.05,Default,,0000,0000,0000,,primat ieħor kif Robert Sapolsky
Dialogue: 0,0:13:13.05,0:13:17.37,Default,,0000,0000,0000,,kienet qiegħda tissorvelja istress fil-babuni professur Sir Michael Marmot
Dialogue: 0,0:13:17.37,0:13:21.22,Default,,0000,0000,0000,,kien qed iwassal studju fil-Gran Brittanja huma ssorveljati s-saħħa ta 'aktar minn
Dialogue: 0,0:13:21.22,0:13:25.25,Default,,0000,0000,0000,,28,000 nies matul il-kors ta 'erbgħin sena
Dialogue: 0,0:13:25.25,0:13:28.32,Default,,0000,0000,0000,,li kien imsemmi għal
Dialogue: 0,0:13:28.32,0:13:33.29,Default,,0000,0000,0000,,Whitehall, Ċittadella tas-servizz ċivili British fejn kull impjieg hija kklassifikati fil-
Dialogue: 0,0:13:33.29,0:13:34.69,Default,,0000,0000,0000,,ġerarkija preċiża
Dialogue: 0,0:13:34.69,0:13:40.26,Default,,0000,0000,0000,,il-laboratorju perfett biex tiddetermina jekk fil-bnedmin
Dialogue: 0,0:13:40.26,0:13:43.53,Default,,0000,0000,0000,,jista 'jkun hemm rabta bejn rank u l-istress
Dialogue: 0,0:13:43.53,0:13:48.05,Default,,0000,0000,0000,,I tfisser li l-ħaġa dwar l-istress Naħseb li inti stajt ltqajna biex tħares lejn din fiż-żewġ
Dialogue: 0,0:13:48.05,0:13:51.53,Default,,0000,0000,0000,,termini akuti u kroniċi termini I think stajt kienu taħt stress kroniku
Dialogue: 0,0:13:51.53,0:13:55.51,Default,,0000,0000,0000,,f'dan organizzazzjoni sempliċiment għaliex jien musmar kwadru toqba tonda
Dialogue: 0,0:13:55.51,0:13:59.86,Default,,0000,0000,0000,,Kevin Brooks huwa avukat gvern, rank tiegħu
Dialogue: 0,0:13:59.86,0:14:03.91,Default,,0000,0000,0000,,livell 7 ifisser li għandu ftit anzjanità fid-dipartiment tiegħu
Dialogue: 0,0:14:03.91,0:14:06.98,Default,,0000,0000,0000,,jgħix il-ħajja ta 'subordinata
Dialogue: 0,0:14:06.98,0:14:13.30,Default,,0000,0000,0000,,I think dak I kien l-aktar konxju ta 'meta kien l-ammont ta' xogħol u kif
Dialogue: 0,0:14:13.30,0:14:16.70,Default,,0000,0000,0000,,I kellhom ħafna minnha taħt il-kontroll iżda wieħed mill-każijiet tiegħi ma kienx
Dialogue: 0,0:14:16.70,0:14:20.78,Default,,0000,0000,0000,,totalment taħt il-kontroll I let slip u kien qisu
Dialogue: 0,0:14:20.78,0:14:24.77,Default,,0000,0000,0000,,qiegħed ġo karozza laqtu garża silġ
Dialogue: 0,0:14:24.77,0:14:27.90,Default,,0000,0000,0000,,u skating iżda madankollu I daħal
Dialogue: 0,0:14:27.90,0:14:31.25,Default,,0000,0000,0000,,Tnejn filgħodu u l-maniġer immedjat tiegħi
Dialogue: 0,0:14:31.25,0:14:34.82,Default,,0000,0000,0000,,ejja jsejjaħħlu Ben, allura trid kelma miegħek, hekk insibu kamra
Dialogue: 0,0:14:34.82,0:14:38.05,Default,,0000,0000,0000,,hu tieqaf il-bieb, allura huwa jgħid inti taf dak li għamiltu
Dialogue: 0,0:14:38.05,0:14:42.29,Default,,0000,0000,0000,,inti taf dak li ġara waqt li kienu 'l bogħod aħna ma setgħux isibu waħda minn fajls tiegħek
Dialogue: 0,0:14:42.29,0:14:45.45,Default,,0000,0000,0000,,Taf liema li kienet tfisser? Huwa biss tatni
Dialogue: 0,0:14:45.45,0:14:48.81,Default,,0000,0000,0000,,tajba kicking, psikoloġikament huwa ma me tul
Dialogue: 0,0:14:48.81,0:14:53.66,Default,,0000,0000,0000,,u fl-aħħar ta 'dan kien aktar theddid. Kien id-dritt li l forsi kwistjoni dixxiplinari
Dialogue: 0,0:14:53.66,0:14:57.67,Default,,0000,0000,0000,,so I ħallew il-kamra qalbu l-kuritur għall-kamra tiegħi stess
Dialogue: 0,0:14:57.67,0:15:01.64,Default,,0000,0000,0000,,u I biss jinfaqax fis-tiċrit u wept u wept
Dialogue: 0,0:15:01.64,0:15:05.96,Default,,0000,0000,0000,,
Dialogue: 0,0:15:05.96,0:15:09.80,Default,,0000,0000,0000,,Sarah Woodall taħdem ukoll għall-gvern
Dialogue: 0,0:15:09.80,0:15:13.36,Default,,0000,0000,0000,,b'differenza Kevin hi ma jkunx impjegat taċ-ċivil f'kariga għolja
Dialogue: 0,0:15:13.36,0:15:17.37,Default,,0000,0000,0000,,hemm madwar mitt u sittin nies rappurtar lill me finalment
Dialogue: 0,0:15:17.37,0:15:21.17,Default,,0000,0000,0000,,b'xi mod jew ieħor fi ħdan is-settur. I do
Dialogue: 0,0:15:21.17,0:15:24.91,Default,,0000,0000,0000,,verament gost naħdem ma 'servizz tagħna huwa pjuttost dinamiku
Dialogue: 0,0:15:24.91,0:15:28.78,Default,,0000,0000,0000,,ambjent, jista 'jkun pjuttost eċċitanti
Dialogue: 0,0:15:28.78,0:15:32.05,Default,,0000,0000,0000,,I simili li jaħdmu ma 'lottijiet ta' nies
Dialogue: 0,0:15:32.05,0:15:37.33,Default,,0000,0000,0000,,I do verament igawdu impjieg tiegħi. Riflessjonijiet bħal dawn b'mod drammatiku differenti
Dialogue: 0,0:15:37.33,0:15:41.32,Default,,0000,0000,0000,,dramatize waħda mis-sejbiet xjentifiċi l-aktar ċifra inkredibbli fil-Whitehall
Dialogue: 0,0:15:41.32,0:15:41.89,Default,,0000,0000,0000,,Studju
Dialogue: 0,0:15:41.89,0:15:44.92,Default,,0000,0000,0000,,ewwelnett kull wera li
Dialogue: 0,0:15:44.92,0:15:49.62,Default,,0000,0000,0000,,l-inqas inti kienu fil-ġerarkija l-ogħla riskju tiegħek ta 'mard tal-qalb
Dialogue: 0,0:15:49.62,0:15:53.34,Default,,0000,0000,0000,,u mard ieħor, sabiex in-nies tat-tieni mill-quċċata
Dialogue: 0,0:15:53.34,0:15:57.02,Default,,0000,0000,0000,,kellhom riskju ogħla minn dawk lejn il-poplu ta 'fuq terza mill-quċċata
Dialogue: 0,0:15:57.02,0:16:00.08,Default,,0000,0000,0000,,kellhom riskju ogħla minn dawk tieni mill-quċċata u dam
Dialogue: 0,0:16:00.08,0:16:05.19,Default,,0000,0000,0000,,it-triq kollha minn fuq għal isfel. Aħna qed jittrattaw ma 'nies fl-impjiegi stabbli ma
Dialogue: 0,0:16:05.19,0:16:07.10,Default,,0000,0000,0000,,ebda esposizzjonijiet industrijali
Dialogue: 0,0:16:07.10,0:16:10.35,Default,,0000,0000,0000,,u għadhom pożizzjoni tiegħek fil-ġerarkija
Dialogue: 0,0:16:10.35,0:16:13.56,Default,,0000,0000,0000,,intimament relatati ma 'riskju tiegħek ta' mard
Dialogue: 0,0:16:13.56,0:16:16.69,Default,,0000,0000,0000,,u tul tal-ħajja. Stajt ġiet xortik tajba ħafna
Dialogue: 0,0:16:16.69,0:16:19.83,Default,,0000,0000,0000,,I qatt ma esperjenzaw xi problemi bil-saħħa tiegħi
Dialogue: 0,0:16:19.83,0:16:23.59,Default,,0000,0000,0000,,peress I kont qed fis-servizz anzjan I ma kellhomx ġurnata ta 'mistrieħ
Dialogue: 0,0:16:23.59,0:16:26.87,Default,,0000,0000,0000,,ma 'mard, stajt ġiet ħafna xorti
Dialogue: 0,0:16:26.87,0:16:31.58,Default,,0000,0000,0000,,Fis-sitwazzjoni tiegħi stess naħseb li l-karriera tiegħi hija pjuttost
Dialogue: 0,0:16:31.58,0:16:34.78,Default,,0000,0000,0000,,imċappas, huwa pretty ħafna
Dialogue: 0,0:16:34.78,0:16:39.89,Default,,0000,0000,0000,,arrestati minħabba I kellhom, per eżempju, għall-aħħar tliet snin fuq ix-xogħol stajt ġiet off
Dialogue: 0,0:16:39.89,0:16:40.55,Default,,0000,0000,0000,,morda
Dialogue: 0,0:16:40.55,0:16:45.05,Default,,0000,0000,0000,,għal probabbilment nofs dak iż-żmien. Dan l-istudju partikolari huwa tip ta 'l-Rosetta
Dialogue: 0,0:16:45.05,0:16:46.59,Default,,0000,0000,0000,,Stone ta 'qasam kollu minħabba
Dialogue: 0,0:16:46.59,0:16:50.95,Default,,0000,0000,0000,,huwa s-sistema tas-servizz ċivili Brittaniċi, kulħadd ltqajna l-istess kura medika
Dialogue: 0,0:16:50.95,0:16:54.06,Default,,0000,0000,0000,,kulħadd ltqajna l-istess sistema universali kura tas-saħħa
Dialogue: 0,0:16:54.06,0:16:57.52,Default,,0000,0000,0000,,istess bħall-babuni l-babuni jieklu l-istess ħaġa, huma għandhom l-istess livell
Dialogue: 0,0:16:57.52,0:16:58.43,Default,,0000,0000,0000,,ta 'attività
Dialogue: 0,0:16:58.43,0:17:02.28,Default,,0000,0000,0000,,mhuwiex l-għalf li oh jekk int babwini baxx ranking tpejjep għal ħafna u
Dialogue: 0,0:17:02.28,0:17:05.36,Default,,0000,0000,0000,,int qed tixrob wisq u jekk int servizz ċivili British low-klassifikazzjoni
Dialogue: 0,0:17:05.36,0:17:09.29,Default,,0000,0000,0000,,Guy inti qatt tmur għand it-tabib u inti ma tieħux vaċċini preventivi kemm ta 'din
Dialogue: 0,0:17:09.29,0:17:11.46,Default,,0000,0000,0000,,Studji jeskludix dan kollu confounds
Dialogue: 0,0:17:11.46,0:17:16.83,Default,,0000,0000,0000,,u dawn jipproduċu riżultati kważi identiċi. Fuq iż-żewġ naħat tal-primati
Dialogue: 0,0:17:16.83,0:17:17.62,Default,,0000,0000,0000,,firda
Dialogue: 0,0:17:17.62,0:17:21.56,Default,,0000,0000,0000,,hemm stejjer jinqarsu ruħ u l-konsegwenzi periklu għall-ħajja
Dialogue: 0,0:17:21.56,0:17:25.85,Default,,0000,0000,0000,,Għal kull subordinata bħal Kevin
Dialogue: 0,0:17:25.85,0:17:29.74,Default,,0000,0000,0000,,jgħixu ħajja ta 'inċertezza babwini hemm alpha
Dialogue: 0,0:17:29.74,0:17:32.96,Default,,0000,0000,0000,,strutting Jittieħed tiegħu, glorying fil-poter
Dialogue: 0,0:17:32.96,0:17:36.33,Default,,0000,0000,0000,,fuq xi ħadd ieħor xi ħadd unsuspecting
Dialogue: 0,0:17:36.33,0:17:40.65,Default,,0000,0000,0000,,xi ħadd ranking baxx
Dialogue: 0,0:17:40.65,0:17:48.71,Default,,0000,0000,0000,,
Dialogue: 0,0:17:48.71,0:17:51.56,Default,,0000,0000,0000,,Ltqajna lilu.
Dialogue: 0,0:17:51.56,0:17:56.34,Default,,0000,0000,0000,,00:46 do xi waħda int tara fejn il-dart hu?
Dialogue: 0,0:17:56.34,0:17:59.99,Default,,0000,0000,0000,,Iva. Guys Okay Min taħseb hija superjuri?
Dialogue: 0,0:17:59.99,0:18:07.06,Default,,0000,0000,0000,,Guy tagħna ... Iva.
Dialogue: 0,0:18:07.06,0:18:10.50,Default,,0000,0000,0000,,Ħafna b'attenzjoni tagħmel żgur li l-Guy-oħra ma battikata lilu.
Dialogue: 0,0:18:10.50,0:18:14.20,Default,,0000,0000,0000,,din is-sena Robert miġjuba familja tiegħu fl-Afrika
Dialogue: 0,0:18:14.20,0:18:18.16,Default,,0000,0000,0000,,neuropsychologist martu Lisa Sapolsky
Dialogue: 0,0:18:18.16,0:18:21.23,Default,,0000,0000,0000,,għamel ukoll riċerka estensiva mal-babuni
Dialogue: 0,0:18:21.23,0:18:24.77,Default,,0000,0000,0000,,u għall-ewwel darba li jinġiebu flimkien it-tfal tagħhom
Dialogue: 0,0:18:24.77,0:18:31.80,Default,,0000,0000,0000,,Benjamin u Rachel. Kif rieqda kif hu jistenna ...
Dialogue: 0,0:18:31.80,0:18:35.88,Default,,0000,0000,0000,,
Dialogue: 0,0:18:35.88,0:18:40.91,Default,,0000,0000,0000,,l-babuni huma perfettament lesti li tikseb ħafna freaked out mill
Dialogue: 0,0:18:40.91,0:18:44.59,Default,,0000,0000,0000,,bniedem li ġejjin fuq u tmiss wieħed minn dawn guys imma jkopru lilu bil-
Dialogue: 0,0:18:44.59,0:18:46.63,Default,,0000,0000,0000,,burlap u hu m'għadhiex teżisti
Dialogue: 0,0:18:46.63,0:18:54.94,Default,,0000,0000,0000,,oh my God hu hemm, hu ... mhux hemm aktar
Dialogue: 0,0:18:54.94,0:18:57.84,Default,,0000,0000,0000,,dan mhux pjuttost simili tieħu gidjien tiegħek biex jaħdmu kuljum
Dialogue: 0,0:18:57.84,0:19:01.51,Default,,0000,0000,0000,,imma hija karatteristika pretty ċentrali ta '
Dialogue: 0,0:19:01.51,0:19:05.29,Default,,0000,0000,0000,,li I am minn issa u li l-mara tiegħi u I huma
Dialogue: 0,0:19:05.29,0:19:09.82,Default,,0000,0000,0000,,u gidjien tixtieq tkun taf fejn aħna ġew minn
Dialogue: 0,0:19:09.82,0:19:13.84,Default,,0000,0000,0000,,u dan huwa pretty fundamentali. Kif fl-istaġuni ta 'qabel
Dialogue: 0,0:19:13.84,0:19:18.27,Default,,0000,0000,0000,,Robert miżuri tagħhom kif individwi f'kull livell tal-ġerarkija babwini
Dialogue: 0,0:19:18.27,0:19:21.65,Default,,0000,0000,0000,,jirreaġixxi għal u jirkupra mill-istress
Dialogue: 0,0:19:21.65,0:19:26.39,Default,,0000,0000,0000,,Allura dak li aħna qed tagħmel huwa, aħna issa qed tmur biex jiddisputa s-sistema
Dialogue: 0,0:19:26.39,0:19:29.43,Default,,0000,0000,0000,,b'dożi jiżdiedu ta 'epinephrine
Dialogue: 0,0:19:29.43,0:19:37.81,Default,,0000,0000,0000,,rispons tal-babwini hija immedjatament telgħet fid-demm tagħha
Dialogue: 0,0:19:37.81,0:19:41.54,Default,,0000,0000,0000,,sinjali vitali li jistgħu jiġu ffriżati fil-fond għal dejjem
Dialogue: 0,0:19:41.54,0:19:44.98,Default,,0000,0000,0000,,
Dialogue: 0,0:19:44.98,0:19:50.05,Default,,0000,0000,0000,,Huwa dan maħżen ta 'l-għarfien potenzjal u sibt 30 sena ta' dawk il-kampjuni tad-demm
Dialogue: 0,0:19:50.05,0:19:51.74,Default,,0000,0000,0000,,iffriżati bogħod f'dan il-punt minħabba
Dialogue: 0,0:19:51.74,0:19:55.97,Default,,0000,0000,0000,,int qatt ma tkun taf meta xi ormon ġdid jew xi ħaġa ġdida jew pops oħra sa
Dialogue: 0,0:19:55.97,0:20:00.69,Default,,0000,0000,0000,,u li huwa l-ħaġa li wieħed iħares lejn u tibda billi jiġbed dan kampjuni lura meta
Dialogue: 0,0:20:00.69,0:20:05.85,Default,,0000,0000,0000,,inti taf Jimmy Carter kien president. 50 ... 25 ...
Dialogue: 0,0:20:05.85,0:20:09.38,Default,,0000,0000,0000,,Antiċipazzjoni jintlaħaqx twil ta 'stress hija idea reċenti,
Dialogue: 0,0:20:09.38,0:20:14.31,Default,,0000,0000,0000,,għal wieħed meta robert kien età Rachel, xjentisti jemmnu stress kienet il-kawża
Dialogue: 0,0:20:14.31,0:20:20.82,Default,,0000,0000,0000,,problema ewlenija ta 'biss wieħed. Din hija stampa ta 'american maġġuri
Dialogue: 0,0:20:20.82,0:20:26.05,Default,,0000,0000,0000,,problema persunal ... fil-griżmejn ikrah li t-tobba sejħa ulċera peptika
Dialogue: 0,0:20:26.05,0:20:33.58,Default,,0000,0000,0000,,tiekol bogħod fil-ħajt ta istonku tar-raġel.
Dialogue: 0,0:20:33.58,0:20:36.76,Default,,0000,0000,0000,,Dawk uġigħ fl-istonku li inti jitkellmu dwar,
Dialogue: 0,0:20:36.76,0:20:40.32,Default,,0000,0000,0000,,l gnawing, il-ħruq, dawn huma sintomi ovvji ta 'ulċera gastrika.
Dialogue: 0,0:20:40.32,0:20:44.46,Default,,0000,0000,0000,,Tletin sena ilu, x'inhu l-mard li tiġi f'moħħna kulħadd meta inti
Dialogue: 0,0:20:44.46,0:20:45.48,Default,,0000,0000,0000,,isemmu stress ...
Dialogue: 0,0:20:45.48,0:20:49.18,Default,,0000,0000,0000,,huwa ulċeri, stress u ulċeri. U
Dialogue: 0,0:20:49.18,0:20:52.84,Default,,0000,0000,0000,,din kienet l-ewwel marda istress relatat skoperti, fil-fatt 70 sena ilu.
Dialogue: 0,0:20:52.84,0:20:57.41,Default,,0000,0000,0000,,Dak li nixtieq li inti tagħmel huwa li taħdem fuq l-attitudni tiegħek.
Dialogue: 0,0:20:57.41,0:21:01.12,Default,,0000,0000,0000,,Attitudni tiegħi? Dak id-dritt. Ulċeri razza fuq it-tip żbaljata ta 'sentimenti.
Dialogue: 0,0:21:01.12,0:21:04.58,Default,,0000,0000,0000,,You ħadthom ltqajna biex ikunu onesti mal ruħek dwar il-mod kif tħossok dwar dan.
Dialogue: 0,0:21:04.58,0:21:07.69,Default,,0000,0000,0000,,Tfittxija tabib ġdid ħsejjes bħal tweġiba aħjar lili.
Dialogue: 0,0:21:07.69,0:21:10.74,Default,,0000,0000,0000,,Il-konnessjoni bejn l-istress u
Dialogue: 0,0:21:10.74,0:21:15.31,Default,,0000,0000,0000,,ulċeri kien Evanġelju medika mainstream sakemm il-1980s kmieni.
Dialogue: 0,0:21:15.31,0:21:19.43,Default,,0000,0000,0000,,Imbagħad riċerkaturi Awstraljani identifikati batterji
Dialogue: 0,0:21:19.43,0:21:22.16,Default,,0000,0000,0000,,bħala l-kawża ewlenija ta 'ulċeri.
Dialogue: 0,0:21:22.16,0:21:25.60,Default,,0000,0000,0000,,U dan waqqa 'l-qasam kollu, dan kien,
Dialogue: 0,0:21:25.60,0:21:28.97,Default,,0000,0000,0000,,huwa ltqajna x'taqsam xejn ma 'stress, huwa disturb batterjali.
Dialogue: 0,0:21:28.97,0:21:32.43,Default,,0000,0000,0000,,U jien lest li bet nofs il-gastroenterologists fid-Dinja meta
Dialogue: 0,0:21:32.43,0:21:36.11,Default,,0000,0000,0000,,jinstemgħu dwar dan, marru out u ċċelebrat li bil-lejl. Dan kien, simili, l-akbar
Dialogue: 0,0:21:36.11,0:21:39.67,Default,,0000,0000,0000,,aħbarijiet ... qatt ma jerġa kienu dawn se jkollhom joqogħdu bilqegħda pazjenti tagħhom, u
Dialogue: 0,0:21:39.67,0:21:43.96,Default,,0000,0000,0000,,jagħmlu kuntatt mal-għajnejn u jistaqsihom kif huwa għaddej, hekk, xejn stressanti ...
Dialogue: 0,0:21:43.96,0:21:48.37,Default,,0000,0000,0000,,huwa ltqajna x'taqsam xejn ma 'stress, huwa disturb batterjali ... Allura ma jkollhomx l-
Dialogue: 0,0:21:48.37,0:21:50.27,Default,,0000,0000,0000,,Soluzzjoni jkun ġestjoni stress,
Dialogue: 0,0:21:50.27,0:21:53.48,Default,,0000,0000,0000,,issa jista 'jkun xi ħaġa sempliċi bħala pillola.
Dialogue: 0,0:21:53.48,0:22:00.83,Default,,0000,0000,0000,,Kien avvanz kbir. Stress ma kkawżax ulċeri.
Dialogue: 0,0:22:00.83,0:22:05.44,Default,,0000,0000,0000,,Każ magħluq.
Dialogue: 0,0:22:05.44,0:22:08.22,Default,,0000,0000,0000,,Iżda ftit snin wara,
Dialogue: 0,0:22:08.22,0:22:12.60,Default,,0000,0000,0000,,ir-riċerka ħa twist ġdid. Xjentisti skoprew li dan
Dialogue: 0,0:22:12.60,0:22:16.42,Default,,0000,0000,0000,,batterji li jikkawżaw-ulċeri ma kien uniku ... fil-fatt,
Dialogue: 0,0:22:16.42,0:22:19.77,Default,,0000,0000,0000,,kemm żewġ terzi tal-popolazzjoni tad-dinja kien minnu.
Dialogue: 0,0:22:19.77,0:22:25.06,Default,,0000,0000,0000,,Allura għalfejn biss frazzjoni ta 'dawn in-nies jiżviluppaw ulċeri?
Dialogue: 0,0:22:25.06,0:22:28.06,Default,,0000,0000,0000,,Riċerka wriet li meta enfasizzat,
Dialogue: 0,0:22:28.06,0:22:31.57,Default,,0000,0000,0000,,il-korp jibda l-għeluq sistemi kollha mhux essenzjali,
Dialogue: 0,0:22:31.57,0:22:35.76,Default,,0000,0000,0000,,inkluża s-sistema immuni. U deher ċar li,
Dialogue: 0,0:22:35.76,0:22:39.29,Default,,0000,0000,0000,,jekk inti mitfija-sistema immunitarja, batterji istonku
Dialogue: 0,0:22:39.29,0:22:43.63,Default,,0000,0000,0000,,tista 'taħdem amok ... Minħabba dak l-istress ma,
Dialogue: 0,0:22:43.63,0:22:48.31,Default,,0000,0000,0000,,huwa imsaħ l-ħila tal-ġisem tiegħek biex tibda tiswija ħitan istonku tiegħek
Dialogue: 0,0:22:48.31,0:22:53.68,Default,,0000,0000,0000,,meta dawn jibdew taħsir bogħod minn din il-batterji ... So stress
Dialogue: 0,0:22:53.68,0:22:59.18,Default,,0000,0000,0000,,jista 'jikkawża ulċeri billi jfixklu ħila tal-ġisem tagħna għall-fejqan innifsu.
Dialogue: 0,0:22:59.18,0:23:02.72,Default,,0000,0000,0000,,Jekk l-istress jistgħu idgħajfu s-sistema immunitarja,
Dialogue: 0,0:23:02.72,0:23:08.57,Default,,0000,0000,0000,,dak havoc oħra jista 'wreak? Tweġiba waħda ġej minn kolonja ta 'captive
Dialogue: 0,0:23:08.57,0:23:09.86,Default,,0000,0000,0000,,xadini macaque
Dialogue: 0,0:23:09.86,0:23:15.21,Default,,0000,0000,0000,,qrib Winston Salem-, North Carolina. Nies jaħsbu ta 'stress bħala xi ħaġa li jżomm
Dialogue: 0,0:23:15.21,0:23:16.73,Default,,0000,0000,0000,,up bil-lejl, jew
Dialogue: 0,0:23:16.73,0:23:19.82,Default,,0000,0000,0000,,xi ħaġa li jagħmilhom Yell fil-tfal tagħhom.
Dialogue: 0,0:23:19.82,0:23:23.14,Default,,0000,0000,0000,,Iżda, meta inti ssaqsi me, dak li huwa l-istress, I say
Dialogue: 0,0:23:23.14,0:23:26.15,Default,,0000,0000,0000,,tħares lejn din, huwa dan plakka enormi
Dialogue: 0,0:23:26.15,0:23:29.42,Default,,0000,0000,0000,,f'dan il-arterja, dan huwa dak l-istress huwa.
Dialogue: 0,0:23:29.42,0:23:32.43,Default,,0000,0000,0000,,Għal żewġ deċennji tabib Carol Shively
Dialogue: 0,0:23:32.43,0:23:36.29,Default,,0000,0000,0000,,kien qiegħed jistudja l-arterji ta 'macaques.
Dialogue: 0,0:23:36.29,0:23:39.74,Default,,0000,0000,0000,,Bħal babuni u impjegati ċivili Brittaniċi,
Dialogue: 0,0:23:39.74,0:23:44.15,Default,,0000,0000,0000,,dawn primati jorganizzaw ruħhom fi gruppi distint ġerarkiċi,
Dialogue: 0,0:23:44.15,0:23:51.10,Default,,0000,0000,0000,,u suġġett ieħor għal stress soċjali.
Dialogue: 0,0:23:51.10,0:23:56.02,Default,,0000,0000,0000,,Ormoni stress jistgħu jikkawżaw reazzjoni kardjovaskulari intensa negattiva,
Dialogue: 0,0:23:56.02,0:23:59.43,Default,,0000,0000,0000,,qalb tħabbat bil-qawwa, fil Żieda fil-pressjoni tad-demm
Dialogue: 0,0:23:59.43,0:24:05.03,Default,,0000,0000,0000,,Hekk jekk stress ġej rank, kieku s-sistema kardjovaskulari ta 'grad għoli
Dialogue: 0,0:24:05.03,0:24:06.00,Default,,0000,0000,0000,,macaque,
Dialogue: 0,0:24:06.00,0:24:10.39,Default,,0000,0000,0000,,jsejjaħħlu a CEO primati, tkun differenti minn subordinat tiegħu?
Dialogue: 0,0:24:10.39,0:24:12.38,Default,,0000,0000,0000,,
Dialogue: 0,0:24:12.38,0:24:17.46,Default,,0000,0000,0000,,Meta Shively ħares lejn l-arterji ta xadina dominanti,
Dialogue: 0,0:24:17.46,0:24:21.20,Default,,0000,0000,0000,,wieħed bi ftit storja ta 'stress, arterji tagħha kienu nodfa.
Dialogue: 0,0:24:21.20,0:24:24.20,Default,,0000,0000,0000,,Iżda arterji xadina subordinat ta
Dialogue: 0,0:24:24.20,0:24:28.34,Default,,0000,0000,0000,,told a tale skura ... A arterja subordinat
Dialogue: 0,0:24:28.34,0:24:31.46,Default,,0000,0000,0000,,għandha lottijiet aktar aterosklerożi build
Dialogue: 0,0:24:31.46,0:24:35.03,Default,,0000,0000,0000,,up ġewwa fih minn arterja dominanti għandha.
Dialogue: 0,0:24:35.03,0:24:38.33,Default,,0000,0000,0000,,Stress, u l-għargħar li jirriżulta ta 'ormoni, kellhom
Dialogue: 0,0:24:38.33,0:24:41.44,Default,,0000,0000,0000,,pressjoni tad-demm, il-ħsara ħitan arterja,
Dialogue: 0,0:24:41.44,0:24:45.52,Default,,0000,0000,0000,,jagħmluhom repożitorji għall plakka.
Dialogue: 0,0:24:45.52,0:24:50.02,Default,,0000,0000,0000,,Allura issa, meta tħoss mhedda, arterji tiegħek ma jinfirxux,
Dialogue: 0,0:24:50.02,0:24:53.58,Default,,0000,0000,0000,,u l-muskoli tal-qalb tiegħek ma nikseb aktar demm, u li
Dialogue: 0,0:24:53.58,0:24:59.09,Default,,0000,0000,0000,,jista 'jwassal għal attakk Tal-qalb. Dan mhuwiex kunċett astratt, mhuwiex XI ħaġa
Dialogue: 0,0:24:59.09,0:24:59.49,Default,,0000,0000,0000,,li
Dialogue: 0,0:24:59.49,0:25:03.48,Default,,0000,0000,0000,,forsi someday inti għandek tagħmel xi ħaġa dwar, għandek bżonn biex jattendu għaliha
Dialogue: 0,0:25:03.48,0:25:07.15,Default,,0000,0000,0000,,illum, għaliex dan huwa jaffettwaw il-mod kif funzjonijiet tal-ġisem tiegħek,
Dialogue: 0,0:25:07.15,0:25:12.14,Default,,0000,0000,0000,,u stress llum se jaffettwaw is-saħħa tiegħek għada u għas-snin li ġejjin.
Dialogue: 0,0:25:12.14,0:25:16.75,Default,,0000,0000,0000,,Soċjali u stress psikoloġiku,
Dialogue: 0,0:25:16.75,0:25:21.07,Default,,0000,0000,0000,,jekk macaque, umani, jew babwini, jistgħu jinstaddu arterji tagħna,
Dialogue: 0,0:25:21.07,0:25:24.79,Default,,0000,0000,0000,,jirrestrinġu fluss tad-demm, jipperikolaw is-saħħa tal-qalb tagħna ...
Dialogue: 0,0:25:24.79,0:25:28.75,Default,,0000,0000,0000,,u li jinsab biss il-bidu ta 'l-istress
Dialogue: 0,0:25:28.75,0:25:30.47,Default,,0000,0000,0000,,curse fatali.
Dialogue: 0,0:25:30.47,0:25:33.52,Default,,0000,0000,0000,,
Dialogue: 0,0:25:33.52,0:25:36.80,Default,,0000,0000,0000,,Riċerka kmieni Robert
Dialogue: 0,0:25:36.80,0:25:41.54,Default,,0000,0000,0000,,wera li l-istress jistgħu jaħdmu fuq us b'mod saħansitra aktar biża.
Dialogue: 0,0:25:41.54,0:25:45.39,Default,,0000,0000,0000,,Ukoll, lura meta I kien jibdew
Dialogue: 0,0:25:45.39,0:25:49.78,Default,,0000,0000,0000,,f'dan in-negozju dak I stralċjata tiffoka fuq kien dak li
Dialogue: 0,0:25:49.78,0:25:52.92,Default,,0000,0000,0000,,deher idea biddlu plawżibbli fiż-żmien,
Dialogue: 0,0:25:52.92,0:25:56.95,Default,,0000,0000,0000,,li kien stress kroniku u l-espożizzjoni kronika għall-
Dialogue: 0,0:25:56.95,0:26:01.73,Default,,0000,0000,0000,,glukokortikojdi tista 'tagħmel xi ħaġa unsubtle u grotteski bħala
Dialogue: 0,0:26:01.73,0:26:07.61,Default,,0000,0000,0000,,joqtlu XI wħud Mill ċelloli Tal-moħħ tiegħek. Bħala kandidat PhD FL Rockefeller Università
Dialogue: 0,0:26:07.61,0:26:08.76,Default,,0000,0000,0000,,l-80s kmieni,
Dialogue: 0,0:26:08.76,0:26:13.21,Default,,0000,0000,0000,,Sapolsky kkollaboraw ma mentor tiegħu, it-tabib Bruce McEwan,
Dialogue: 0,0:26:13.21,0:26:20.81,Default,,0000,0000,0000,,li jsegwu L-passaġġ TA 'stress FIL-moħħ. Huma soġġetti firien laboratorju għall kronika
Dialogue: 0,0:26:20.81,0:26:21.69,Default,,0000,0000,0000,,stress,
Dialogue: 0,0:26:21.69,0:26:27.03,Default,,0000,0000,0000,,U mbagħad eżaminat ċelloli Tal-moħħ tagħhom. It għamlet-Tim isibu zaskakuje.
Dialogue: 0,0:26:27.03,0:26:31.59,Default,,0000,0000,0000,,Filwaqt li l-ċelluli tal-imħuħ normali far jkollhom fergħat estensivi,
Dialogue: 0,0:26:31.59,0:26:35.65,Default,,0000,0000,0000,,ċelloli tal-moħħ firien enfasizzat kienu drammatiku iżgħar.
Dialogue: 0,0:26:35.65,0:26:41.72,Default,,0000,0000,0000,,U dak li kien l-aktar interessanti f'ħafna modi kienet il-parti tal-moħħ fejn dan
Dialogue: 0,0:26:41.72,0:26:42.58,Default,,0000,0000,0000,,kien qed jiġri ...
Dialogue: 0,0:26:42.58,0:26:48.38,Default,,0000,0000,0000,,L-hippocampus. Tieħu Intro Neurobiology ghaċ għall-aħħar sena 5000 U
Dialogue: 0,0:26:48.38,0:26:49.17,Default,,0000,0000,0000,,dak li titgħallem hu:
Dialogue: 0,0:26:49.17,0:26:54.22,Default,,0000,0000,0000,,hippocampus huwa T-tagħlim U L-memorja. Stress f'dawn firien
Dialogue: 0,0:26:54.22,0:26:57.60,Default,,0000,0000,0000,,inxtorob il-parti tal-moħħ tagħhom responsabbli għall-memorja.
Dialogue: 0,0:26:57.60,0:27:01.14,Default,,0000,0000,0000,,Stress taffettwa l-memorja f'żewġ modi.
Dialogue: 0,0:27:01.14,0:27:04.14,Default,,0000,0000,0000,,Stress kroniku jistgħu attwalment ibiddlu
Dialogue: 0,0:27:04.14,0:27:08.00,Default,,0000,0000,0000,,ċirkwiti moħħ, sabiex inkunu jitilfu l-kapaċità
Dialogue: 0,0:27:08.00,0:27:13.07,Default,,0000,0000,0000,,biex tiftakar affarijiet KIF għandna bżonn. Severa ħafna
Dialogue: 0,0:27:13.07,0:27:17.02,Default,,0000,0000,0000,,stress akut jista 'jkollhom effett ieħor,
Dialogue: 0,0:27:17.02,0:27:20.84,Default,,0000,0000,0000,,li huwa spiss ... nirreferu għalih bħala l-istress sirt stupid,
Dialogue: 0,0:27:20.84,0:27:24.09,Default,,0000,0000,0000,,li qed tagħmilha impossibbli għalik fi,
Dialogue: 0,0:27:24.09,0:27:27.96,Default,,0000,0000,0000,,fuq perjodi qosra ta 'żmien biex tiftakar affarijiet li għandek tkun taf perfettament.
Dialogue: 0,0:27:27.96,0:27:32.61,Default,,0000,0000,0000,,Aħna lkoll nafu dan il-fenomenu, aħna lkoll nafu li wieħed, mis lura meta aħna enfasizza
Dialogue: 0,0:27:32.61,0:27:34.71,Default,,0000,0000,0000,,lilna nfusna Billi mA jkollna EBDA irqad FIL-livelli kollha. U
Dialogue: 0,0:27:34.71,0:27:38.30,Default,,0000,0000,0000,,l-għada filgħodu fil 09:00, aħna ma setgħux tiftakar ħaġa waħda għall
Dialogue: 0,0:27:38.30,0:27:39.51,Default,,0000,0000,0000,,li eżami finali.
Dialogue: 0,0:27:39.51,0:27:43.14,Default,,0000,0000,0000,,Inti tieħu umana u jenfasizzaw minnhom big-time, żmien twil,
Dialogue: 0,0:27:43.14,0:27:47.73,Default,,0000,0000,0000,,U int li se jkollhom hippocampus tħallas ukoll il-prezz KIF. Minbarra L
Dialogue: 0,0:27:47.73,0:27:49.19,Default,,0000,0000,0000,,jimminaw is-saħħa tagħna
Dialogue: 0,0:27:49.19,0:27:52.31,Default,,0000,0000,0000,,stress jista 'jagħmel magħna jħossu sempliċi miserable
Dialogue: 0,0:27:52.31,0:27:55.90,Default,,0000,0000,0000,,Carol Shively stabbiliti biex issir taf għaliex
Dialogue: 0,0:27:55.90,0:27:59.96,Default,,0000,0000,0000,,hi bdiet mhux ma miżerja iżda bi pjaċir
Dialogue: 0,0:27:59.96,0:28:03.92,Default,,0000,0000,0000,,Shively suspett li kien hemm rabta bejn l-istress
Dialogue: 0,0:28:03.92,0:28:07.24,Default,,0000,0000,0000,,divertiment u fejn aħna toqgħod fuq il-ġerarkija soċjali
Dialogue: 0,0:28:07.24,0:28:12.05,Default,,0000,0000,0000,,bħad stress, pleasure hija marbuta mal-kimika tal-moħħ
Dialogue: 0,0:28:12.05,0:28:17.34,Default,,0000,0000,0000,,meta newrotrasmettitur imsejjaħ dopamine huwa rilaxxat fil-moħħ
Dialogue: 0,0:28:17.34,0:28:25.03,Default,,0000,0000,0000,,dan jeħel mar-riċetturi ta 'sinjalazzjoni pjaċir
Dialogue: 0,0:28:25.03,0:28:29.23,Default,,0000,0000,0000,,Shively użat skaner tomografija emissjoni positron li teżamina l-moħħ ta 'non-saħaq
Dialogue: 0,0:28:29.23,0:28:30.01,Default,,0000,0000,0000,,primat
Dialogue: 0,0:28:30.01,0:28:35.51,Default,,0000,0000,0000,,CEO primat tagħna. Dak li naraw
Dialogue: 0,0:28:35.51,0:28:39.80,Default,,0000,0000,0000,,huwa li l-imħuħ ta 'xadini dominanti jixegħlu bright ma' lottijiet ta 'dopamine
Dialogue: 0,0:28:39.80,0:28:40.36,Default,,0000,0000,0000,,jorbtu
Dialogue: 0,0:28:40.36,0:28:44.36,Default,,0000,0000,0000,,f'dan il-qasam li hija tant importanti li tiġi premjata u tħossok pjaċir dwar il-ħajja
Dialogue: 0,0:28:44.36,0:28:47.44,Default,,0000,0000,0000,,Shively imbagħad ħares lejn il-moħħ subordinati
Dialogue: 0,0:28:47.44,0:28:51.76,Default,,0000,0000,0000,,dak li sirna nafu hu li l-imħuħ ta 'l-xadini subordinati
Dialogue: 0,0:28:51.76,0:28:55.29,Default,,0000,0000,0000,,huma ħafna matt għaliex hemm
Dialogue: 0,0:28:55.29,0:28:58.52,Default,,0000,0000,0000,,ħafna inqas riċettur vinkolanti għaddejjin f'dan il-qasam
Dialogue: 0,0:28:58.52,0:29:02.97,Default,,0000,0000,0000,,għaliex hija li, dak li huwa madwar il-qasam tal-moħħ
Dialogue: 0,0:29:02.97,0:29:06.29,Default,,0000,0000,0000,,meta jkollok inqas dopamine kollox
Dialogue: 0,0:29:06.29,0:29:11.12,Default,,0000,0000,0000,,madwarek li inti normalment tieħu pjaċir. hija inqas pleasurable hekk il-
Dialogue: 0,0:29:11.12,0:29:14.32,Default,,0000,0000,0000,,Sun ma shine bright hekk il-ħaxix ma jkunx hekk aħdar
Dialogue: 0,0:29:14.32,0:29:18.32,Default,,0000,0000,0000,,ikel ma togħma tajba huwa minħabba l-mod moħħ tiegħek qed jaħdem li
Dialogue: 0,0:29:18.32,0:29:21.20,Default,,0000,0000,0000,,int tagħmel dan u moħħ qed jaħdem il-mod għaliex inti huma baxxi
Dialogue: 0,0:29:21.20,0:29:24.98,Default,,0000,0000,0000,,fuq il-ġerarkija istatus soċjali. Karatteristika waħda ta 'rank baxx qed baxxa
Dialogue: 0,0:29:24.98,0:29:25.56,Default,,0000,0000,0000,,klassifikazzjoni
Dialogue: 0,0:29:25.56,0:29:29.79,Default,,0000,0000,0000,,ir-realtà, fattur saħansitra aktar b'saħħitha mill-ħin li inti tikseb għall-bnedmin, huwa
Dialogue: 0,0:29:29.79,0:29:32.91,Default,,0000,0000,0000,,mhux biss qed grad baxx jew foqra, huwa sensazzjoni
Dialogue: 0,0:29:32.91,0:29:36.94,Default,,0000,0000,0000,,baxx klassifikazzjoni jew foqra u wieħed mill-aħjar modi għas-soċjetà li jġiegħlek tħossok
Dialogue: 0,0:29:36.94,0:29:38.58,Default,,0000,0000,0000,,bħal wieħed mill-jkollu-nots
Dialogue: 0,0:29:38.58,0:29:41.67,Default,,0000,0000,0000,,huwa biex togħrok mnieħrek aktar u aktar u aktar mill-ġdid
Dialogue: 0,0:29:41.67,0:29:45.97,Default,,0000,0000,0000,,ma 'dak li inti ma għandekx. Richmond California
Dialogue: 0,0:29:45.97,0:29:50.11,Default,,0000,0000,0000,,belt fejn estremi soċjetajiet jistgħu jiġu mmarkati dritt mill-karozza tiegħek
Dialogue: 0,0:29:50.11,0:29:54.19,Default,,0000,0000,0000,,dan huwa l-jibdel regolari ta 'cardiologist Jeffrey Ritterman
Dialogue: 0,0:29:54.19,0:29:58.25,Default,,0000,0000,0000,,Tista 'titgħallem ħafna dwar il-periklu u
Dialogue: 0,0:29:58.25,0:30:01.79,Default,,0000,0000,0000,,riżultat saħħa biss mill-kwartieri li żżur u
Dialogue: 0,0:30:01.79,0:30:06.08,Default,,0000,0000,0000,,f'dan il-lokal tal-għomor tal-ħajja hija pjuttost tajba u
Dialogue: 0,0:30:06.08,0:30:11.53,Default,,0000,0000,0000,,maġġoranza tal-poplu huma pretty b'saħħithom u kif aħna tilħaq il-quċċata ta 'l-għoljiet li
Dialogue: 0,0:30:11.53,0:30:14.71,Default,,0000,0000,0000,,gets li tkun xi ftit inqas
Dialogue: 0,0:30:14.71,0:30:18.22,Default,,0000,0000,0000,,privileġġjat u kif nagħmlu din it-tranżizzjoni
Dialogue: 0,0:30:18.22,0:30:21.75,Default,,0000,0000,0000,,l-istatus soċjali tibda taqa '
Dialogue: 0,0:30:21.75,0:30:24.96,Default,,0000,0000,0000,,u b'mod korrispondenti f'dawk l-oqsma
Dialogue: 0,0:30:24.96,0:30:30.60,Default,,0000,0000,0000,,ir-riżultat tas-saħħa hija ħafna agħar u dawn in-nies mhux se jkollhom
Dialogue: 0,0:30:30.60,0:30:32.42,Default,,0000,0000,0000,,l-istess għomor tal-ħajja
Dialogue: 0,0:30:32.42,0:30:39.12,Default,,0000,0000,0000,,kif il-poplu f'dak il-qasam klassi tan-nofs bdejna fil.
Dialogue: 0,0:30:39.12,0:30:44.07,Default,,0000,0000,0000,,In-nies huma fuq gwardja, in-nies huma viġilanti, dawn qed jgħixu ħajja aktar stressanti
Dialogue: 0,0:30:44.07,0:30:49.09,Default,,0000,0000,0000,,dan hija komunità li tipproduċi ormoni stress għoli fin-nies
Dialogue: 0,0:30:49.09,0:30:53.51,Default,,0000,0000,0000,,U li Sahra tieħu toll tagħha. Wieħed Mill TA-tabib Ritterman
Dialogue: 0,0:30:53.51,0:30:56.78,Default,,0000,0000,0000,,pazjent huwa Emanuel Johnson 65-il sena
Dialogue: 0,0:30:56.78,0:31:02.53,Default,,0000,0000,0000,,karriera tiegħu huwa konsulent gwida f'wieħed mill neighborhoods aktar perikolużi Amerika
Dialogue: 0,0:31:02.53,0:31:05.90,Default,,0000,0000,0000,,ukoll sena li għaddiet fil-fatt I think we kellhom sebgħa u erbgħin homicides
Dialogue: 0,0:31:05.90,0:31:10.38,Default,,0000,0000,0000,,fl-aħħar erbat ijiem kellna 11 kiber tliet imwiet
Dialogue: 0,0:31:10.38,0:31:15.32,Default,,0000,0000,0000,,u disa 'darbiet minn għaxar li għaddej biex tkun qarib
Dialogue: 0,0:31:15.32,0:31:20.53,Default,,0000,0000,0000,,I BET Jew XI ħadd L-gidjien jafu. Għal Emanuel Johnson
Dialogue: 0,0:31:20.53,0:31:23.78,Default,,0000,0000,0000,,hemm prezz għall-espożizzjoni kronika għall-dan l-istress
Dialogue: 0,0:31:23.78,0:31:29.09,Default,,0000,0000,0000,,ħames snin ILU Kelli attakk Tal-qalb Jien dijabetika wisq. I jkollhom jaħdmu fuqha
Dialogue: 0,0:31:29.09,0:31:30.02,Default,,0000,0000,0000,,kontinwament
Dialogue: 0,0:31:30.02,0:31:33.38,Default,,0000,0000,0000,,għaliex stajt ġew f'dan in-negozju għoxrin sena, hekk biss huwa stressanti
Dialogue: 0,0:31:33.38,0:31:36.60,Default,,0000,0000,0000,,tax-xogħol ġusti l-impjieg, hekk matul is-snin li, inti taf
Dialogue: 0,0:31:36.60,0:31:40.67,Default,,0000,0000,0000,,il-kolesterol, il-pressjoni tad-demm, iz-zokkor daħal jilgħab aktar tard
Dialogue: 0,0:31:40.67,0:31:44.41,Default,,0000,0000,0000,,iżda l-istress kien dejjem qabel ma kellhom daħal jilgħab
Dialogue: 0,0:31:44.41,0:31:49.68,Default,,0000,0000,0000,,Korp Emanuel Johnson tista 'tiġi javżak għadhom storja oħra ta' stress
Dialogue: 0,0:31:49.68,0:31:52.69,Default,,0000,0000,0000,,l-istudju Whitehall fl-Ingilterra
Dialogue: 0,0:31:52.69,0:31:57.48,Default,,0000,0000,0000,,sabet rabta inkredibbli bejn l-istress, il-pożizzjoni tiegħek fil-ġerarkija soċjali
Dialogue: 0,0:31:57.48,0:32:02.92,Default,,0000,0000,0000,,KIF U inti tpoġġi fuq il-piż. għalhekk U mA jista 'jkun BISS
Dialogue: 0,0:32:02.92,0:32:05.93,Default,,0000,0000,0000,,tqegħid fuq il-piż iżda wkoll id-distribuzzjoni
Dialogue: 0,0:32:05.93,0:32:09.34,Default,,0000,0000,0000,,ta 'dak il-piż u d-distribuzzjoni ta' dak il-piż
Dialogue: 0,0:32:09.34,0:32:14.19,Default,,0000,0000,0000,,tqegħid fuq madwar iċ-ċentru huwa relatat ma 'pożizzjoni fil-ġerarkija
Dialogue: 0,0:32:14.19,0:32:18.77,Default,,0000,0000,0000,,u li mbagħad jistgħu jkunu relatati ma mogħdijiet istress kroniku
Dialogue: 0,0:32:18.77,0:32:22.66,Default,,0000,0000,0000,,hekk aħna qal, ma li jiġri fix-xadini
Dialogue: 0,0:32:22.66,0:32:27.01,Default,,0000,0000,0000,,minħabba li jorganizzaw ruħhom ġerarkija wisq u jirriżulta li huwa
Dialogue: 0,0:32:27.01,0:32:27.56,Default,,0000,0000,0000,,ma
Dialogue: 0,0:32:27.56,0:32:31.80,Default,,0000,0000,0000,,xadini subordinati huma aktar probabbli li jkollhom xaħam fil addome tagħhom
Dialogue: 0,0:32:31.80,0:32:37.60,Default,,0000,0000,0000,,Allura huma xadini dominanti. Naħseb L-aktar li aqwa
Dialogue: 0,0:32:37.60,0:32:40.86,Default,,0000,0000,0000,,osservazzjoni li
Dialogue: 0,0:32:40.86,0:32:45.64,Default,,0000,0000,0000,,Stajt magħmula fil-laboratorju tiegħi huwa din l-idea li l-istress
Dialogue: 0,0:32:45.64,0:32:49.61,Default,,0000,0000,0000,,tista 'effettivament tibdel il-mod inti depożitu xaħam fuq il-ġisem tiegħek
Dialogue: 0,0:32:49.61,0:32:53.95,Default,,0000,0000,0000,,lili li kienet idea stramba li inti tista 'attwalment
Dialogue: 0,0:32:53.95,0:32:58.46,Default,,0000,0000,0000,,tbiddel il-mod ta 'xaħam huwa mqassam
Dialogue: 0,0:32:58.46,0:33:03.56,Default,,0000,0000,0000,,Sapolsky Shively u oħrajn jaħsbu stress tista 'tkun fattur kritiku fil-globali
Dialogue: 0,0:33:03.56,0:33:04.89,Default,,0000,0000,0000,,epidemija tal-obeżità
Dialogue: 0,0:33:04.89,0:33:08.27,Default,,0000,0000,0000,,Xaħam saħansitra agħar miġjuba minn stress
Dialogue: 0,0:33:08.27,0:33:15.37,Default,,0000,0000,0000,,Hu bla xaħam perikolużi. Inti TAF xaħam mwettqa fuq li iz-zokk Jew FIL-Fatt
Dialogue: 0,0:33:15.37,0:33:20.63,Default,,0000,0000,0000,,ġewwa l-addome hija ħafna agħar għalik minn xaħam mwettqa xi mkien ieħor fil-ġisem
Dialogue: 0,0:33:20.63,0:33:24.82,Default,,0000,0000,0000,,iġib ruħu b'mod differenti, hija tipproduċi tipi differenti ta '
Dialogue: 0,0:33:24.82,0:33:28.72,Default,,0000,0000,0000,,ormoni u kimiċi u għandu effetti differenti fuq is-saħħa tiegħek
Dialogue: 0,0:33:28.72,0:33:32.01,Default,,0000,0000,0000,,kwalunkwe huwa li x-xogħlijiet
Dialogue: 0,0:33:32.01,0:33:35.91,Default,,0000,0000,0000,,għall-individwu, li għandhom bżonn għall-valur
Dialogue: 0,0:33:35.91,0:33:39.77,Default,,0000,0000,0000,,tnaqqis TA 'stress. Naħseb L-problema li hija li fis-soċjetà tagħna mA aħna
Dialogue: 0,0:33:39.77,0:33:42.92,Default,,0000,0000,0000,,tnaqqis stress valur aħna fil-valur fatt l-oppost
Dialogue: 0,0:33:42.92,0:33:48.42,Default,,0000,0000,0000,,Aħna jammiraw il-persuna li mhux biss multitasks u ma żewġ affarijiet f'daqqa
Dialogue: 0,0:33:48.42,0:33:52.38,Default,,0000,0000,0000,,imma mA ħames affarijiet f'daqqa. Aħna jammiraw Dik il-persuna. Kif jamministraw li
Dialogue: 0,0:33:52.38,0:33:52.85,Default,,0000,0000,0000,,inti taf
Dialogue: 0,0:33:52.85,0:33:55.89,Default,,0000,0000,0000,,li l-oerhört stressanti
Dialogue: 0,0:33:55.89,0:34:01.12,Default,,0000,0000,0000,,mod biex jgħixu irridu bidla valuri tagħna u nies valur li jifhmu
Dialogue: 0,0:34:01.12,0:34:10.15,Default,,0000,0000,0000,,ħajja bilanċjata u trankwilla
Dialogue: 0,0:34:10.15,0:34:14.59,Default,,0000,0000,0000,,wieħed mument qalb fl-istorja turi li l-istress jista 'fil-fatt
Dialogue: 0,0:34:14.59,0:34:22.68,Default,,0000,0000,0000,,ħsara lill us twil qabel we huma saħansitra konxji
Dialogue: 0,0:34:22.68,0:34:26.08,Default,,0000,0000,0000,,Holland tard 1944
Dialogue: 0,0:34:26.08,0:34:29.62,Default,,0000,0000,0000,,xitwa brutali u armata merciless ta 'okkupazzjoni
Dialogue: 0,0:34:29.62,0:34:32.73,Default,,0000,0000,0000,,conspire biex starve nazzjon
Dialogue: 0,0:34:32.73,0:34:37.64,Default,,0000,0000,0000,,huwa magħruf bħala l-xitwa ġuħ Olandiż għal dawk li jgħixu llum
Dialogue: 0,0:34:37.64,0:34:42.92,Default,,0000,0000,0000,,dawn huma Haunting memorji.
Dialogue: 0,0:34:42.92,0:34:46.70,Default,,0000,0000,0000,,I kellhom xejn. I mA setgħux jibqgħu għalf tiegħi Son.
Dialogue: 0,0:34:46.70,0:34:50.05,Default,,0000,0000,0000,,I kien tant morda.
Dialogue: 0,0:34:50.05,0:34:53.18,Default,,0000,0000,0000,,U allura inti għandek tieħu kura ta 'tarbija.
Dialogue: 0,0:34:53.18,0:34:56.09,Default,,0000,0000,0000,,I sabet li terribbli.
Dialogue: 0,0:34:56.09,0:34:59.40,Default,,0000,0000,0000,,I marru għall-knisja fil-Dam li jmiss għall-palazz,
Dialogue: 0,0:34:59.40,0:35:03.33,Default,,0000,0000,0000,,u talab lill-mara l-qassis jekk hi tista 'tgħolli tifel tiegħi sakemm il-gwerra seħħet.
Dialogue: 0,0:35:03.33,0:35:09.08,Default,,0000,0000,0000,,Minħabba I ma tistax tagħmel dan aktar.
Dialogue: 0,0:35:09.08,0:35:13.73,Default,,0000,0000,0000,,riċerkatur dutch Tessa Roseboom kien sema ħafna minn dawk memorji traġiċi
Dialogue: 0,0:35:13.73,0:35:17.96,Default,,0000,0000,0000,,hi u t-tim tagħha riedu jkunu jafu jekk kien hemm xi effetti wieqaf
Dialogue: 0,0:35:17.96,0:35:21.54,Default,,0000,0000,0000,,Roseboom kien jaf
Dialogue: 0,0:35:21.54,0:35:25.63,Default,,0000,0000,0000,,li l-korpi tagħna jirrispondu għall-ġuħ fil ħafna bl-istess mod li jwieġbu għall-oħra
Dialogue: 0,0:35:25.63,0:35:26.41,Default,,0000,0000,0000,,tensjoni
Dialogue: 0,0:35:26.41,0:35:29.48,Default,,0000,0000,0000,,hekk hi stabbilita biex tara jekk il-feti tal
Dialogue: 0,0:35:29.48,0:35:34.80,Default,,0000,0000,0000,,nisa tqal matul dawn il-jiem diffiċli jista 'possibbilment tiġi affettwata minn stress
Dialogue: 0,0:35:34.80,0:35:40.62,Default,,0000,0000,0000,,minħabba metikoluż record-żamma mill-Olandiż
Dialogue: 0,0:35:40.62,0:35:44.56,Default,,0000,0000,0000,,Roseboom kien kapaċi li jidentifikaw aktar minn 2,400 ruħ
Dialogue: 0,0:35:44.56,0:35:49.74,Default,,0000,0000,0000,,li setgħu ġew milquta. Hi Tim U T-tagħha
Dialogue: 0,0:35:49.74,0:35:53.43,Default,,0000,0000,0000,,analizzat id-dejta minn dawk li jkunu twieldu matul u wara l-ġuħ
Dialogue: 0,0:35:53.43,0:35:59.47,Default,,0000,0000,0000,,U waslet għal konklużjoni sorprendenti. Naħseb li inti jista 'jgħid li
Dialogue: 0,0:35:59.47,0:36:02.58,Default,,0000,0000,0000,,dawn il-trabi kienu esposti għall-istress
Dialogue: 0,0:36:02.58,0:36:07.75,Default,,0000,0000,0000,,fil-ħajja tal-fetu u dawn qed għadhom qed ibatu l-konsegwenzi ta 'dik
Dialogue: 0,0:36:07.75,0:36:11.04,Default,,0000,0000,0000,,issa, sittin sena wara.
Dialogue: 0,0:36:11.04,0:36:15.38,Default,,0000,0000,0000,,Ħafna mill-tfal tax-xitwa ġuħ Olandiżi live llum
Dialogue: 0,0:36:15.38,0:36:21.17,Default,,0000,0000,0000,,kollha fil sittinijiet tagħhom ħafna għadhom iġorru l-ċikatriċi tal-gwerra
Dialogue: 0,0:36:21.17,0:36:25.25,Default,,0000,0000,0000,,sibna li l-trabi li kienu mnissla matul il-ġuħ
Dialogue: 0,0:36:25.25,0:36:28.63,Default,,0000,0000,0000,,għandhom riskju akbar ta 'mard kardjovaskulari li jkunu
Dialogue: 0,0:36:28.63,0:36:31.87,Default,,0000,0000,0000,,aktar hypercholesterolemia huma
Dialogue: 0,0:36:31.87,0:36:35.91,Default,,0000,0000,0000,,aktar responsivi għal stress u ġeneralment huma
Dialogue: 0,0:36:35.91,0:36:39.17,Default,,0000,0000,0000,,saħħa ifqar minn nies li twieldu qabel l-ġuħ
Dialogue: 0,0:36:39.17,0:36:42.81,Default,,0000,0000,0000,,jew maħsub wara li
Dialogue: 0,0:36:42.81,0:36:46.20,Default,,0000,0000,0000,,riċerkaturi jaħsbu li l-istress ormoni fid-demm ta 'omm
Dialogue: 0,0:36:46.20,0:36:50.02,Default,,0000,0000,0000,,wassal għal bidla fis-sistema nervuża tal-fetu kif tħabtu ma '
Dialogue: 0,0:36:50.02,0:36:50.93,Default,,0000,0000,0000,,ġuħ
Dialogue: 0,0:36:50.93,0:36:55.93,Default,,0000,0000,0000,,din kienet l-feti ewwel jiltaqgħu ma 'stress
Dialogue: 0,0:36:55.93,0:37:00.13,Default,,0000,0000,0000,,sittin sena wara l-korpi ta 'dawn it-tfal tax-xitwa ġuħ Olandiż
Dialogue: 0,0:37:00.13,0:37:04.91,Default,,0000,0000,0000,,xorta mA kinux minsija. Dak li li Hu ISSA jafu
Dialogue: 0,0:37:04.91,0:37:08.86,Default,,0000,0000,0000,,huwa mhux biss ċelluli tax-xaħam tiegħek li tagħlaq jkunu vulnerabbli li jibnu
Dialogue: 0,0:37:08.86,0:37:13.58,Default,,0000,0000,0000,,lejn avvenimenti bħal din, huwa kimika moħħ tiegħek, huwa kapaċità tiegħek biex jitgħallmu
Dialogue: 0,0:37:13.58,0:37:15.83,Default,,0000,0000,0000,,huwa kapaċità tiegħek
Dialogue: 0,0:37:15.83,0:37:19.98,Default,,0000,0000,0000,,li jirrispondu għal stress adaptively aktar milli maladaptively
Dialogue: 0,0:37:19.98,0:37:23.74,Default,,0000,0000,0000,,kif faċilment inti jaqgħu fis-dipressjoni, kif vulnerabbli inti biex psikjatrika
Dialogue: 0,0:37:23.74,0:37:24.82,Default,,0000,0000,0000,,Disturbi
Dialogue: 0,0:37:24.82,0:37:29.03,Default,,0000,0000,0000,,għadhom isfera ieħor li fih esperjenza bikrija u stress kmieni tista 'tħalli ħafna
Dialogue: 0,0:37:29.03,0:37:33.89,Default,,0000,0000,0000,,ħażina ħafna footprint. Kieku Kelli kellu
Dialogue: 0,0:37:33.89,0:37:36.89,Default,,0000,0000,0000,,għażla I ma kienx għażel li jkun
Dialogue: 0,0:37:36.89,0:37:40.04,Default,,0000,0000,0000,,bipolari imma issa li jiena bipolari
Dialogue: 0,0:37:40.04,0:37:44.41,Default,,0000,0000,0000,,I ser ikollhom biex jgħixu miegħu. Huwa diffiċli għalija li tkun flessibbli.
Dialogue: 0,0:37:44.41,0:37:48.22,Default,,0000,0000,0000,,I am very malajr biex rabja.
Dialogue: 0,0:37:48.22,0:37:51.36,Default,,0000,0000,0000,,
Dialogue: 0,0:37:51.36,0:37:54.45,Default,,0000,0000,0000,,Dak il-fenomenu tax-xitwa ġuħ Olandiż huwa dwar huwa
Dialogue: 0,0:37:54.45,0:37:58.57,Default,,0000,0000,0000,,esperjenza, ambjenti tibda twil qabel it-twelid u avversa
Dialogue: 0,0:37:58.57,0:38:02.37,Default,,0000,0000,0000,,ambjenti stressanti jista imprint u jħallu feriti
Dialogue: 0,0:38:02.37,0:38:10.43,Default,,0000,0000,0000,,dejjiema ħajja toqba.
Dialogue: 0,0:38:10.43,0:38:16.49,Default,,0000,0000,0000,,
Dialogue: 0,0:38:16.49,0:38:25.74,Default,,0000,0000,0000,,
Dialogue: 0,0:38:25.74,0:38:26.63,Default,,0000,0000,0000,,Qegħdin nieħdu
Dialogue: 0,0:38:26.63,0:38:31.27,Default,,0000,0000,0000,,marki tas-swaba għaliex l-ebda babwini għandu l-istess marki tas-swaba bħal xulxin.
Dialogue: 0,0:38:31.27,0:38:35.32,Default,,0000,0000,0000,,Allura aħna biss ħa orsijiet gummi u I am bit-tama li tikseb hemmhekk u tikseb tiegħu.
Dialogue: 0,0:38:35.32,0:38:40.100,Default,,0000,0000,0000,,Matul dan snin ta 'riċerka multi-ġenerazzjonali,
Dialogue: 0,0:38:40.100,0:38:44.82,Default,,0000,0000,0000,,Robert li qatta dokumentazzjoni karriera tiegħu jenfasizza l-effetti fuq il-
Dialogue: 0,0:38:44.82,0:38:45.63,Default,,0000,0000,0000,,individwali
Dialogue: 0,0:38:45.63,0:38:50.76,Default,,0000,0000,0000,,u fuq iċ-ċellula binarji it-traċċa ta 'stress saħansitra aktar profonda fis-korpi tagħna
Dialogue: 0,0:38:50.76,0:38:55.40,Default,,0000,0000,0000,,Wieħed mill-direzzjoni ġdida l-aktar interessanti fir-riċerka stress
Dialogue: 0,0:38:55.40,0:39:00.15,Default,,0000,0000,0000,,qed tieħu l-effetti ta 'stress jinżel għal boltijiet u skorfini livell
Dialogue: 0,0:39:00.15,0:39:04.63,Default,,0000,0000,0000,,kif ċelluli xogħol, kif ġeni xogħol, li snin nofs tużżana ilu ħadd ma jista 'jkollu
Dialogue: 0,0:39:04.63,0:39:05.21,Default,,0000,0000,0000,,immaġina
Dialogue: 0,0:39:05.21,0:39:10.85,Default,,0000,0000,0000,,dawk istrutturi ġenetiċi imsejħa telomeres inkonċepibbli
Dialogue: 0,0:39:10.85,0:39:15.36,Default,,0000,0000,0000,,li jipproteġu l-truf ta 'kromożomi tagħna minn djgħufija
Dialogue: 0,0:39:15.36,0:39:19.42,Default,,0000,0000,0000,,kif aħna l-età telomeres tagħna jqassar, dak li huwa interessanti
Dialogue: 0,0:39:19.42,0:39:22.91,Default,,0000,0000,0000,,huwa stress permezz ta 'ormoni stress
Dialogue: 0,0:39:22.91,0:39:26.78,Default,,0000,0000,0000,,tista 'taċċellera l-tqassir tal telomeres, għalhekk is-suppożizzjoni hija għal
Dialogue: 0,0:39:26.78,0:39:28.70,Default,,0000,0000,0000,,l-istess guys anzjani eżatt
Dialogue: 0,0:39:28.70,0:39:32.71,Default,,0000,0000,0000,,jekk int Guy baxx ranking li jinsab biss immarinar fil ormoni stress
Dialogue: 0,0:39:32.71,0:39:38.15,Default,,0000,0000,0000,,tiegħek telomeres ser ikunu iqsar. Allura KIF mA japplikax DIN il-konstatazzjoni formidabbli
Dialogue: 0,0:39:38.15,0:39:38.90,Default,,0000,0000,0000,,lilna
Dialogue: 0,0:39:38.90,0:39:42.69,Default,,0000,0000,0000,,San Rafael California
Dialogue: 0,0:39:42.69,0:39:47.55,Default,,0000,0000,0000,,darba fil-ġimgħa Janet Lawson iżomm ħatra importanti ħafna
Dialogue: 0,0:39:47.55,0:39:52.20,Default,,0000,0000,0000,,hi magħquda ommijiet oħra li jaqsmu ċirkostanzi li jipproduċu kronika
Dialogue: 0,0:39:52.20,0:39:56.57,Default,,0000,0000,0000,,bla waqfien stress. Allura ... imma Hi jitlef bilanċ tagħha U L-parti li Scary
Dialogue: 0,0:39:56.57,0:39:59.82,Default,,0000,0000,0000,,hekk aħna biss marru out attwalment aħħar lejl u xtraw elmu ġdid biss għall-gost
Dialogue: 0,0:39:59.82,0:40:03.77,Default,,0000,0000,0000,,Hi tixjieħ u li jixtiequ aktar indipendenza huwa jkollna aktar diffiċli
Dialogue: 0,0:40:03.77,0:40:07.31,Default,,0000,0000,0000,,Kull wieħed minn dawn in-nisa hija omm għal wild b'diżabilità
Dialogue: 0,0:40:07.31,0:40:11.59,Default,,0000,0000,0000,,Għalina tifel tiegħi biss 8 uu hemm biżżejjed I jistgħu jimmaniġġjaw u jien ma jippermettux
Dialogue: 0,0:40:11.59,0:40:12.68,Default,,0000,0000,0000,,ruħi li jmorru
Dialogue: 0,0:40:12.68,0:40:16.51,Default,,0000,0000,0000,,wisq out, nistax mA. Kelli ħabib reċentement Qal li lili
Dialogue: 0,0:40:16.51,0:40:20.74,Default,,0000,0000,0000,,inti taf I think inti verament għandhom jikkunsidraw tqegħid Lexie fi dar u
Dialogue: 0,0:40:20.74,0:40:24.25,Default,,0000,0000,0000,,li kien verament stressanti u fih innifsu biex jaħsbu
Dialogue: 0,0:40:24.25,0:40:28.29,Default,,0000,0000,0000,,wahou hekk ...
Dialogue: 0,0:40:28.29,0:40:32.35,Default,,0000,0000,0000,,dan huwa simili kif tista 'inti
Dialogue: 0,0:40:32.35,0:40:35.98,Default,,0000,0000,0000,,anki ngħid li? Hi, inti TAF ftit ħabiba
Dialogue: 0,0:40:35.98,0:40:39.100,Default,,0000,0000,0000,,hi tal, anki jekk hija ma tistax verament jikkomunikaw
Dialogue: 0,0:40:39.100,0:40:45.96,Default,,0000,0000,0000,,hi tant iħobb
Dialogue: 0,0:40:45.96,0:40:50.23,Default,,0000,0000,0000,,hi tant iħobb
Dialogue: 0,0:40:50.23,0:40:53.54,Default,,0000,0000,0000,,Dawn in-nisa notevoli waslet għall-attenzjoni ta 'bijologu
Dialogue: 0,0:40:53.54,0:40:58.52,Default,,0000,0000,0000,,tabib Elizabeth Blackburn. Ma kontx NAF direttament L-individwi
Dialogue: 0,0:40:58.52,0:41:02.71,Default,,0000,0000,0000,,imma naf l-istejjer u I am a omm myself u għalhekk meta smajt dwar dan
Dialogue: 0,0:41:02.71,0:41:03.38,Default,,0000,0000,0000,,koorti
Dialogue: 0,0:41:03.38,0:41:06.54,Default,,0000,0000,0000,,I really ħsibt li kien utli jiskopru
Dialogue: 0,0:41:06.54,0:41:10.33,Default,,0000,0000,0000,,dak li verament qed jiġri fil-qalba taċ-ċelloli fil-
Dialogue: 0,0:41:10.33,0:41:15.49,Default,,0000,0000,0000,,dawn l-ommijiet li qed jagħmlu tali ħaġa diffiċli għal tali żmien twil
Dialogue: 0,0:41:15.49,0:41:20.75,Default,,0000,0000,0000,,tabib Blackburn hija mexxejja fil-qasam tar-riċerka telomere.
Dialogue: 0,0:41:20.75,0:41:24.58,Default,,0000,0000,0000,,Għandna 46 kromożomi u li jkun hemm limitu off
Dialogue: 0,0:41:24.58,0:41:28.91,Default,,0000,0000,0000,,f'kull tarf Billi telomeres. Ħadd mA Kien JAF FIL-bnedmin
Dialogue: 0,0:41:28.91,0:41:32.24,Default,,0000,0000,0000,,telomeres temp ul djgħufija tagħhom stabbiliti fuq il-ħajja
Dialogue: 0,0:41:32.24,0:41:35.68,Default,,0000,0000,0000,,se jiġu affettwati mill-istress kroniku, u għalhekk,
Dialogue: 0,0:41:35.68,0:41:38.84,Default,,0000,0000,0000,,aħna iddeċieda aħna se tħares lejn dan il-grupp ta '
Dialogue: 0,0:41:38.84,0:41:44.03,Default,,0000,0000,0000,,kronikament enfasizzat ommijiet. U aħna iddeċieda jitlob dak li li li QED jiġri tagħhom
Dialogue: 0,0:41:44.03,0:41:47.08,Default,,0000,0000,0000,,telomeres u għaż-żamma ta 'telomeres tagħhom.
Dialogue: 0,0:41:47.08,0:41:50.79,Default,,0000,0000,0000,,Dak li nstab kien it-tul ta 'l-telomeres
Dialogue: 0,0:41:50.79,0:41:54.22,Default,,0000,0000,0000,,tirrelata direttament mal-ammont ta 'stress
Dialogue: 0,0:41:54.22,0:41:57.61,Default,,0000,0000,0000,,xi ħadd huwa taħt, u n-numru ta 'snin
Dialogue: 0,0:41:57.61,0:42:02.13,Default,,0000,0000,0000,,li ħadthom kienu taħt L-istress. Dawn ommijiet enfasizzat saret L-fokus TA '
Dialogue: 0,0:42:02.13,0:42:04.45,Default,,0000,0000,0000,,studju mill-kollega tabib Blackburn,
Dialogue: 0,0:42:04.45,0:42:07.75,Default,,0000,0000,0000,,psikologu Elissa Epel.
Dialogue: 0,0:42:07.75,0:42:11.57,Default,,0000,0000,0000,,Ommijiet ta 'tfal żgħar huma grupp ferm enfasizzat.
Dialogue: 0,0:42:11.57,0:42:14.92,Default,,0000,0000,0000,,Huma ta 'spiss ibbilanċjar talbiet li jikkompetu xogħol
Dialogue: 0,0:42:14.92,0:42:19.27,Default,,0000,0000,0000,,u trobbija tat-tfal, u ħafna drabi ma jkollhom il-ħin biex jieħdu ħsieb tagħhom infushom.
Dialogue: 0,0:42:19.27,0:42:22.91,Default,,0000,0000,0000,,Għalhekk, jekk inti żid fuq quċċata ta 'dan, il-piż żejjed ta' kura
Dialogue: 0,0:42:22.91,0:42:27.05,Default,,0000,0000,0000,,għal tifel bi bżonnijiet speċjali, jista 'jkun kbira.
Dialogue: 0,0:42:27.05,0:42:31.34,Default,,0000,0000,0000,,hija tista 'tintaxxa r-riservi ħafna li jsostnu n-nies,
Dialogue: 0,0:42:31.34,0:42:34.93,Default,,0000,0000,0000,,u jekk dawn qed enfasizzat, jekk jirraportaw stress, dawn għandhom tendenza li jmutu qabel.
Dialogue: 0,0:42:34.93,0:42:40.08,Default,,0000,0000,0000,,Dawn in-nisa jkunu imqassra telomeres, tnaqqis fl-attività ta 'din l-enzima,
Dialogue: 0,0:42:40.08,0:42:44.18,Default,,0000,0000,0000,,u numru ferm raffa ħafna għal kull sena inti kienu qed jieħdu kura ta 'kronikament
Dialogue: 0,0:42:44.18,0:42:45.09,Default,,0000,0000,0000,,tfal morda,
Dialogue: 0,0:42:45.09,0:42:48.49,Default,,0000,0000,0000,,inti ltqajna madwar sitt snin b'valur ta 'tixjiħ.
Dialogue: 0,0:42:48.49,0:42:51.86,Default,,0000,0000,0000,,Dan huwa veru, dan mhux biss xi ħadd whining ...
Dialogue: 0,0:42:51.86,0:42:55.50,Default,,0000,0000,0000,,dan huwa reali, medikament gravi
Dialogue: 0,0:42:55.50,0:43:00.40,Default,,0000,0000,0000,,tixjiħ għaddej, u nistgħu naraw li dan huwa effettivament ikkawżat
Dialogue: 0,0:43:00.40,0:43:03.62,Default,,0000,0000,0000,,mill-istress kroniku.
Dialogue: 0,0:43:03.62,0:43:07.20,Default,,0000,0000,0000,,TAMA Iżda hemm. tabib Blackburn-Ko-skopra
Dialogue: 0,0:43:07.20,0:43:10.66,Default,,0000,0000,0000,,enzima, telomerase, li jistgħu tiswija tad-dannu.
Dialogue: 0,0:43:10.66,0:43:15.08,Default,,0000,0000,0000,,Huwa dak I dejjem sejħa Tal-theddida TA 'TAMA ... tajjeb Li. Li ... Iva tajjeb.
Dialogue: 0,0:43:15.08,0:43:19.29,Default,,0000,0000,0000,,Data preliminari
Dialogue: 0,0:43:19.29,0:43:24.58,Default,,0000,0000,0000,,jissuġġerixxi li laqgħa ta 'l-imħuħ, bħalma huma dan, jista' fil-fatt ikollhom benefiċċju tas-saħħa,
Dialogue: 0,0:43:24.58,0:43:27.79,Default,,0000,0000,0000,,billi tistimula l-effetti fejqan ta 'telomerase.
Dialogue: 0,0:43:27.79,0:43:32.80,Default,,0000,0000,0000,,U tidħaq u tidħaq, jekk inti ma tidħaq, tinsa dan, inti ma jistgħux jimmaniġġaw dan ... Huwa ...
Dialogue: 0,0:43:32.80,0:43:37.12,Default,,0000,0000,0000,,What I nstab huwa li l-umoriżmu hija xi ħaġa ...
Dialogue: 0,0:43:37.12,0:43:41.48,Default,,0000,0000,0000,,hemm ċertu livell ta 'umoriżmu iswed li għandna madwar tfal tagħna
Dialogue: 0,0:43:41.48,0:43:45.72,Default,,0000,0000,0000,,li biss napprezzaw, aħna qed l-uniċi li jiksbu l-ċajt, u
Dialogue: 0,0:43:45.72,0:43:48.78,Default,,0000,0000,0000,,b'mod aħna huma l-uniċi li huma permessi li tidħaq-ċajt.
Dialogue: 0,0:43:48.78,0:43:53.62,Default,,0000,0000,0000,,Waħda mill-mistoqsijiet fil-qasam istress huwa, inti taf, liema huma l-ingredjenti attivi
Dialogue: 0,0:43:53.62,0:43:57.16,Default,,0000,0000,0000,,li inaqqsu l-istress u li jippromwovu lonġevità?
Dialogue: 0,0:43:57.16,0:44:01.12,Default,,0000,0000,0000,,U l-kompassjoni u l-kura u għall-oħrajn
Dialogue: 0,0:44:01.12,0:44:06.02,Default,,0000,0000,0000,,forsi wieħed L-ingredjenti L-aktar minn dawk importanti. Għalhekk, dawk il-fatturi forsi
Dialogue: 0,0:44:06.02,0:44:08.92,Default,,0000,0000,0000,,li jippromwovu lonġevità u jżidu telomerase,
Dialogue: 0,0:44:08.92,0:44:12.03,Default,,0000,0000,0000,,u jżommu ċelluli tagħna rejuvenating u jirriġeneraw
Dialogue: 0,0:44:12.03,0:44:18.32,Default,,0000,0000,0000,,Allura, forsi konnessjoni ma 'u tgħin lill-oħrajn
Dialogue: 0,0:44:18.32,0:44:22.95,Default,,0000,0000,0000,,tista 'tgħinna biex tissewwa nfusna, u forsi anke jgħixu ħajja itwal,
Dialogue: 0,0:44:22.95,0:44:26.25,Default,,0000,0000,0000,,ħajja f'saħħitha.
Dialogue: 0,0:44:26.25,0:44:30.78,Default,,0000,0000,0000,,Għoxrin sena ilu, Robert ltqajna preview xokkanti ta 'din l-idea.
Dialogue: 0,0:44:30.78,0:44:35.77,Default,,0000,0000,0000,,L-ewwel truppi hu qatt studjati, l-babuni huwa sab l-eqreb għall-
Dialogue: 0,0:44:35.77,0:44:39.21,Default,,0000,0000,0000,,u kien kotba bil-miktub dwar, sofra kalamità.
Dialogue: 0,0:44:39.21,0:44:43.50,Default,,0000,0000,0000,,Huwa għandu jkollu effett profond fuq ir-riċerka tiegħu.
Dialogue: 0,0:44:43.50,0:44:49.74,Default,,0000,0000,0000,,L-truppi Keekorok hija dik I bdew mal tletin sena ilu,
Dialogue: 0,0:44:49.74,0:44:54.08,Default,,0000,0000,0000,,u kienu truppi bażiku tiegħek babwini qodma fil-ħin, u li tfisser
Dialogue: 0,0:44:54.08,0:44:57.76,Default,,0000,0000,0000,,irġiel kienu aggressivi, u s-soċjetà kienet stratifikata ħafna, u
Dialogue: 0,0:44:57.76,0:45:01.95,Default,,0000,0000,0000,,nisa ħadet ħafna grief, u bażiċi tiegħek barra mill-truppi babwini rack.
Dialogue: 0,0:45:01.95,0:45:05.91,Default,,0000,0000,0000,,U mbagħad dwar, minn issa kważi għoxrin sena ilu
Dialogue: 0,0:45:05.91,0:45:12.70,Default,,0000,0000,0000,,xi ħaġa orribbli u xjentifikament interessanti ħafna ġara dak truppi.
Dialogue: 0,0:45:12.70,0:45:17.10,Default,,0000,0000,0000,,L-truppi Keekorok ħa biex tgħarrix għall-ikel fil-miżbla żibel ta 'popolari
Dialogue: 0,0:45:17.10,0:45:20.14,Default,,0000,0000,0000,,jippreżenta turistika.
Dialogue: 0,0:45:20.14,0:45:24.39,Default,,0000,0000,0000,,DIN kienet mossa fatali. Il-laħam Trash inklużi
Dialogue: 0,0:45:24.39,0:45:27.50,Default,,0000,0000,0000,,imċappas bit-tuberkolożi.
Dialogue: 0,0:45:27.50,0:45:32.78,Default,,0000,0000,0000,,Ir-riżultat kien li kważi nofs l-irġiel fil-truppi miet.
Dialogue: 0,0:45:32.78,0:45:34.92,Default,,0000,0000,0000,,
Dialogue: 0,0:45:34.92,0:45:39.89,Default,,0000,0000,0000,,Mhux irraġonevoli, sibt depressi bħala infern u pretty kkritikat rrabjata dwar dak
Dialogue: 0,0:45:39.89,0:45:40.60,Default,,0000,0000,0000,,ġara.
Dialogue: 0,0:45:40.60,0:45:45.37,Default,,0000,0000,0000,,You know, meta inti 30 sena, inti tista 'taffordja li jintefqu ħafna ta' emozzjoni fuq
Dialogue: 0,0:45:45.37,0:45:46.92,Default,,0000,0000,0000,,truppi babwini, u
Dialogue: 0,0:45:46.92,0:45:50.56,Default,,0000,0000,0000,,kien hemm ħafna ta 'emozzjoni hemmhekk.
Dialogue: 0,0:45:50.56,0:45:54.83,Default,,0000,0000,0000,,Għal Robert, għaxar snin ta 'riċerka dehru li ntilef.
Dialogue: 0,0:45:54.83,0:45:58.52,Default,,0000,0000,0000,,Imma allura hu għamel osservazzjoni kurjuż
Dialogue: 0,0:45:58.52,0:46:02.40,Default,,0000,0000,0000,,dwar min kien miet u li kien baqgħu ħajjin.
Dialogue: 0,0:46:02.40,0:46:05.78,Default,,0000,0000,0000,,Ma li kienx każwali MIET. F'dak truppi,
Dialogue: 0,0:46:05.78,0:46:10.30,Default,,0000,0000,0000,,jekk inti kienu aggressivi, u jekk inti ma kinux partikolarment konnessi soċjalment,
Dialogue: 0,0:46:10.30,0:46:13.89,Default,,0000,0000,0000,,soċjalment affiliative, inti ma jqattgħu ħin tiegħek grooming u mdendlin,
Dialogue: 0,0:46:13.89,0:46:17.59,Default,,0000,0000,0000,,jekk inti kienu dak it-tip ta 'raġel inti miet.
Dialogue: 0,0:46:17.59,0:46:21.66,Default,,0000,0000,0000,,Kull irġiel alpha kienet marret. L-truppi Keekorok
Dialogue: 0,0:46:21.66,0:46:26.08,Default,,0000,0000,0000,,Kien trasformata. U dak li inti tħallew Mal kienet
Dialogue: 0,0:46:26.08,0:46:30.02,Default,,0000,0000,0000,,D-Nisa KIF TA doppju irġiel. U L-irġiel li kienu fadal kienu,
Dialogue: 0,0:46:30.02,0:46:33.76,Default,,0000,0000,0000,,You know, biss għall-użu lingwaġġ xjentifiku, dawn kienu guys tajba.
Dialogue: 0,0:46:33.76,0:46:37.60,Default,,0000,0000,0000,,Dawn ma kinux jerks aggressivi, huma kienu sbieħ li l-nisa, kienu ħafna
Dialogue: 0,0:46:37.60,0:46:41.61,Default,,0000,0000,0000,,soċjalment affiliative, kompletament trasformati l-atmosfera fil-truppi.
Dialogue: 0,0:46:41.61,0:46:46.69,Default,,0000,0000,0000,,Meta babuni maskili jilħqu l-adolexxenza,
Dialogue: 0,0:46:46.69,0:46:49.69,Default,,0000,0000,0000,,huma tipikament jitilqu truppi dar tagħhom u jimirħu,
Dialogue: 0,0:46:49.69,0:46:53.48,Default,,0000,0000,0000,,eventwalment tinstab truppi ġdid.
Dialogue: 0,0:46:53.48,0:46:58.21,Default,,0000,0000,0000,,U meta l-irġiel adolexxenti ġodda jissieħbu fl-truppi, theyd jaqgħu fil daqstant jerky kwalunkwe
Dialogue: 0,0:46:58.21,0:47:00.48,Default,,0000,0000,0000,,irġiel adolexxenti x'imkien ieħor fuq din il-pjaneta,
Dialogue: 0,0:47:00.48,0:47:04.87,Default,,0000,0000,0000,,u li se tieħu minnhom madwar sitt xhur biex jitgħallmu ... aħna mhux qed simili li f'dan il-truppi.
Dialogue: 0,0:47:04.87,0:47:07.99,Default,,0000,0000,0000,,Aħna mA tagħmel għalf bħal Dik. Aħna mhux QED Dik aggressivi. Aħna jqattgħu aktar ħin
Dialogue: 0,0:47:07.99,0:47:11.87,Default,,0000,0000,0000,,Grooming xulxin. Males huma aktar kalmi mA 'xulxin. Inti mA dump fuq
Dialogue: 0,0:47:11.87,0:47:13.45,Default,,0000,0000,0000,,femminili jekk int fil-burdata ħażina.
Dialogue: 0,0:47:13.45,0:47:16.51,Default,,0000,0000,0000,,U li tieħu dawn il-guys ġodda dwar sitt xhur, u
Dialogue: 0,0:47:16.51,0:47:21.95,Default,,0000,0000,0000,,dawn jassimila dan l-istil, u inti għandek l-kultura babwini f'dan truppi partikolari
Dialogue: 0,0:47:21.95,0:47:22.89,Default,,0000,0000,0000,,għandha kultura ta '
Dialogue: 0,0:47:22.89,0:47:27.10,Default,,0000,0000,0000,,ta 'livelli baxxi ħafna ta' aggressjoni, u livelli għolja ta 'affiljazzjoni soċjali, dawn qed
Dialogue: 0,0:47:27.10,0:47:28.54,Default,,0000,0000,0000,,tagħmel li għoxrin sena wara.
Dialogue: 0,0:47:28.54,0:47:34.64,Default,,0000,0000,0000,,U għalhekk il-traġedja kienet ipprovdiet Robert bil lezzjoni fundamentali,
Dialogue: 0,0:47:34.64,0:47:37.66,Default,,0000,0000,0000,,mhux biss dwar iċ-ċelluli, imma kif il-
Dialogue: 0,0:47:37.66,0:47:42.75,Default,,0000,0000,0000,,nuqqas TA 'stress tista' taffettwa S-soċjetà. Do Guys jkollhom Dawn L-istess problemi
Dialogue: 0,0:47:42.75,0:47:43.92,Default,,0000,0000,0000,,bi pressjoni għolja tad-demm?
Dialogue: 0,0:47:43.92,0:47:48.10,Default,,0000,0000,0000,,No Do dawn guys jkollhom l-istess problemi bil kimika moħħ relatat
Dialogue: 0,0:47:48.10,0:47:51.09,Default,,0000,0000,0000,,li livelli TA 'ormoni stress ansjetà? Mhux FIL-livelli kollha.
Dialogue: 0,0:47:51.09,0:47:53.20,Default,,0000,0000,0000,,Huwa mhux biss rank tiegħek,
Dialogue: 0,0:47:53.20,0:47:58.35,Default,,0000,0000,0000,,dan huwa dak ifisser Rank tiegħek fis-soċjetà tiegħek. U L-istess huwa veru għall-bnedmin,
Dialogue: 0,0:47:58.35,0:48:02.88,Default,,0000,0000,0000,,BISS varjazzjoni żgħira. Aħna jappartjenu għal ġerarkiji multipli,
Dialogue: 0,0:48:02.88,0:48:08.09,Default,,0000,0000,0000,,u jista 'jkollok l-impjieg agħar fil-kumpanniji tiegħek, u l-ebda awtonomija u kontroll
Dialogue: 0,0:48:08.09,0:48:09.29,Default,,0000,0000,0000,,u l-prevedibbiltà,
Dialogue: 0,0:48:09.29,0:48:12.31,Default,,0000,0000,0000,,imma int l-kaptan tat-tim softball kumpanija dik is-sena.
Dialogue: 0,0:48:12.31,0:48:16.03,Default,,0000,0000,0000,,U inti aħjar bet inti se jkollu kull tip ta 'mezz ta psikoloġiku li
Dialogue: 0,0:48:16.03,0:48:16.78,Default,,0000,0000,0000,,tiddeċiedi
Dialogue: 0,0:48:16.78,0:48:20.72,Default,,0000,0000,0000,,huwa biss xogħol, id-9 sa 5, li mhux dak id-dinja huwa dwar, dak id-dinja huwa
Dialogue: 0,0:48:20.72,0:48:21.69,Default,,0000,0000,0000,,dwar huwa
Dialogue: 0,0:48:21.69,0:48:25.20,Default,,0000,0000,0000,,softball, I am il-kap tat-tim tiegħi, in-nies ħarsa sa lili
Dialogue: 0,0:48:25.20,0:48:29.39,Default,,0000,0000,0000,,u inti toħroġ ta 'dak jiddeċiedi inti fuq quċċata tal-ġerarkija li l-kwistjonijiet lilek.
Dialogue: 0,0:48:29.39,0:48:36.31,Default,,0000,0000,0000,,
Dialogue: 0,0:48:36.31,0:48:40.39,Default,,0000,0000,0000,,Ukoll, li ħadem ... u lottijiet ta 'ħmieġ babwini.
Dialogue: 0,0:48:40.39,0:48:44.05,Default,,0000,0000,0000,,Li,
Dialogue: 0,0:48:44.05,0:48:50.70,Default,,0000,0000,0000,,taħt iċ-ċirkostanzi dritt, bl-esperiment tal-istaġun dritt huwa minjiera tad-deheb.
Dialogue: 0,0:48:50.70,0:48:54.20,Default,,0000,0000,0000,,Sfortunatament, din id-darba huwa biss
Dialogue: 0,0:48:54.20,0:49:02.78,Default,,0000,0000,0000,,gaġġa li jien biex jitnaddfu issa.
Dialogue: 0,0:49:02.78,0:49:06.33,Default,,0000,0000,0000,,I am jistudjaw stress għal tletin sena issa, u I anke
Dialogue: 0,0:49:06.33,0:49:09.62,Default,,0000,0000,0000,,għid lin-nies kif għandhom jgħixu b'mod differenti, so preżumibbilment I għandhom
Dialogue: 0,0:49:09.62,0:49:11.77,Default,,0000,0000,0000,,jkunu inkorporati kollha ta 'dan, u r-realtà hija,
Dialogue: 0,0:49:11.77,0:49:15.07,Default,,0000,0000,0000,,bħal, I am unbelievably enfasizzat, u t-tip A, u
Dialogue: 0,0:49:15.07,0:49:19.77,Default,,0000,0000,0000,,ħażin jlaħħqu, u għaliex inkella se I tistudja l-għalf 80 siegħa fil-ġimgħa?
Dialogue: 0,0:49:19.77,0:49:24.54,Default,,0000,0000,0000,,Ebda kollox dubju I jagħti parir tista 'titlef kredibilità kollha tagħha jekk i prim angolat fuq mejta
Dialogue: 0,0:49:24.54,0:49:26.81,Default,,0000,0000,0000,,minn attakk tal-qalb fl-50s kmieni tiegħi.
Dialogue: 0,0:49:26.81,0:49:30.11,Default,,0000,0000,0000,,M'inix tajba li tittratta l-istress.
Dialogue: 0,0:49:30.11,0:49:34.49,Default,,0000,0000,0000,,You know, ħaġa waħda li jaħdem għall-vantaġġ tiegħi huwa I imħabba x-xogħol tiegħi u I love
Dialogue: 0,0:49:34.49,0:49:36.56,Default,,0000,0000,0000,,kull aspett ta 'dan, b'tali mod li tajba ...
Dialogue: 0,0:49:36.56,0:49:40.78,Default,,0000,0000,0000,,Madankollu, dan huwa pretty ċar f'post differenti
Dialogue: 0,0:49:40.78,0:49:43.96,Default,,0000,0000,0000,,mill-Savannah fl-Afrika tal-Lvant.
Dialogue: 0,0:49:43.96,0:49:47.71,Default,,0000,0000,0000,,Inti tista 'tagħmel ix-xjenza hawn li l differenti ħafna u
Dialogue: 0,0:49:47.71,0:49:51.18,Default,,0000,0000,0000,,aktar interessanti f'ċerti modi, inti jista 'jkollhom hot showers fuq bażi aktar regolari
Dialogue: 0,0:49:51.18,0:49:52.80,Default,,0000,0000,0000,,Li hija aktar
Dialogue: 0,0:49:52.80,0:49:55.99,Default,,0000,0000,0000,,interessanti, dinja varjata fil-lottijiet ta 'modi
Dialogue: 0,0:49:55.99,0:50:02.68,Default,,0000,0000,0000,,iżda hemm ħafna hemmhekk li inti żgur miss.
Dialogue: 0,0:50:02.68,0:50:07.90,Default,,0000,0000,0000,,
Dialogue: 0,0:50:07.90,0:50:10.77,Default,,0000,0000,0000,,Hemm post pretty mirakuluża, fejn
Dialogue: 0,0:50:10.77,0:50:14.19,Default,,0000,0000,0000,,kull ikla gosti tajba, u huma tiegħek
Dialogue: 0,0:50:14.19,0:50:21.51,Default,,0000,0000,0000,,għaxar darbiet aktar konxji TA 'Kull sensazzjoni. Dan huwa POST iebsa biex
Dialogue: 0,0:50:21.51,0:50:24.91,Default,,0000,0000,0000,,jaslu għal sena wara sena mingħajr ma jkollna, I think, ħafna
Dialogue: 0,0:50:24.91,0:50:27.99,Default,,0000,0000,0000,,metaboliżmu u t-temperament differenti.
Dialogue: 0,0:50:27.99,0:50:31.09,Default,,0000,0000,0000,,I am aktar extroverted hawn, I am aktar,
Dialogue: 0,0:50:31.09,0:50:34.76,Default,,0000,0000,0000,,aktar kuntenti ...
Dialogue: 0,0:50:34.76,0:50:38.57,Default,,0000,0000,0000,,Huwa post diffiċli li ma jkunu kuntenti.
Dialogue: 0,0:50:38.57,0:50:42.20,Default,,0000,0000,0000,,
Dialogue: 0,0:50:42.20,0:50:45.50,Default,,0000,0000,0000,,Allura wieħed
Dialogue: 0,0:50:45.50,0:50:49.41,Default,,0000,0000,0000,,antidotu għal stress tista 'tinstab f'post fejn għandna kontroll
Dialogue: 0,0:50:49.41,0:50:53.38,Default,,0000,0000,0000,,imma kif nistgħu Ikkalkola l-ħin kollu nonfqu fuq ix-xogħol
Dialogue: 0,0:50:53.38,0:50:57.22,Default,,0000,0000,0000,,Jien ngħid dak li konna tgħallimna minn
Dialogue: 0,0:50:57.22,0:51:01.34,Default,,0000,0000,0000,,l-istudju Whitehall, mill-istudji ta 'primati mhux umani
Dialogue: 0,0:51:01.34,0:51:05.38,Default,,0000,0000,0000,,huwa l-kondizzjonijiet li fihom in-nies jgħixu u xogħol
Dialogue: 0,0:51:05.38,0:51:08.55,Default,,0000,0000,0000,,huma assolutament vitali għas-saħħa
Dialogue: 0,0:51:08.55,0:51:11.74,Default,,0000,0000,0000,,Impjegat taċ-ċivil anzjan Sara Woodhall
Dialogue: 0,0:51:11.74,0:51:15.61,Default,,0000,0000,0000,,igawdi L-benefiċċji Tal-KONTROLL. I do mhux
Dialogue: 0,0:51:15.61,0:51:19.27,Default,,0000,0000,0000,,think I jbatu minn stress I ma jaħdmux 100 siegħa fil-ġimgħa
Dialogue: 0,0:51:19.27,0:51:23.89,Default,,0000,0000,0000,,I tikkontrolla l-ammont ta 'xogħol li nagħmel biex tiżgura li
Dialogue: 0,0:51:23.89,0:51:27.68,Default,,0000,0000,0000,,I tista 'tkompli twassal fit-tul
Dialogue: 0,0:51:27.68,0:51:31.29,Default,,0000,0000,0000,,Kontroll ... l-ammont ta 'kontroll hija marbuta intimament ma
Dialogue: 0,0:51:31.29,0:51:34.60,Default,,0000,0000,0000,,li fejn inti fil-ġerarkija tax-xogħol
Dialogue: 0,0:51:34.60,0:51:38.12,Default,,0000,0000,0000,,u dak li sibna huwa ġeneralment
Dialogue: 0,0:51:38.12,0:51:41.34,Default,,0000,0000,0000,,nies rapport lilna li l-affarijiet marret għall-agħar
Dialogue: 0,0:51:41.34,0:51:44.71,Default,,0000,0000,0000,,li l-ammont ta 'stress xogħol hija marret up
Dialogue: 0,0:51:44.71,0:51:49.85,Default,,0000,0000,0000,,Rati MARD tagħhom Go up. Fejn in-NIEs tirrapporta lilna lill li kisbu aktar KONTROLL
Dialogue: 0,0:51:49.85,0:51:53.85,Default,,0000,0000,0000,,dawn qed jiġu kkurati b'mod iktar ġust fuq ix-xogħol, hemm aktar ġustizzja
Dialogue: 0,0:51:53.85,0:51:57.06,Default,,0000,0000,0000,,fl-ammont ta 'trattament sabiex l-affarijiet huma jkollna aħjar,
Dialogue: 0,0:51:57.06,0:52:01.18,Default,,0000,0000,0000,,L-ammont TA 'MARD jinżel. Stajt ġiet I xortik tajba ħafna
Dialogue: 0,0:52:01.18,0:52:06.30,Default,,0000,0000,0000,,Jien qatt mA esperjenzaw L-EBDA problemi BIL-saħħa tiegħi. Imma mhux hekk kulħadd huwa xxurtjati
Dialogue: 0,0:52:06.30,0:52:10.70,Default,,0000,0000,0000,,għalhekk hemm preskrizzjoni għall-maġġoranza kbira minna
Dialogue: 0,0:52:10.70,0:52:15.53,Default,,0000,0000,0000,,FIL-li mhumiex quċċata? Tagħti lin-NIEs aktar involviment FIL-FIL ħidma tagħtihom aktar jgħidu
Dialogue: 0,0:52:15.53,0:52:16.57,Default,,0000,0000,0000,,dak li qed isir
Dialogue: 0,0:52:16.57,0:52:20.19,Default,,0000,0000,0000,,jagħtihom aktar premju għall-ammont ta 'sforzi li tqiegħed
Dialogue: 0,0:52:20.19,0:52:23.90,Default,,0000,0000,0000,,u jista 'jkun ikollok mhux biss post tax-xogħol f'saħħitha
Dialogue: 0,0:52:23.90,0:52:29.07,Default,,0000,0000,0000,,imma post tax-xogħol aktar produttivi kif ukoll.
Dialogue: 0,0:52:29.07,0:52:32.16,Default,,0000,0000,0000,,Stajt irnexxielhom jiksbu livell ta 'kontroll
Dialogue: 0,0:52:32.16,0:52:36.47,Default,,0000,0000,0000,,fil-mument jien f'pożizzjoni tajba ħafna dan huwa l-ewwel darba kienu inħoss
Dialogue: 0,0:52:36.47,0:52:37.27,Default,,0000,0000,0000,,I kellhom
Dialogue: 0,0:52:37.27,0:52:41.54,Default,,0000,0000,0000,,boxxla li lili japprezza. laqgħat TAT-Tim Hu Hu mA jiddominaw tiltaqa lura
Dialogue: 0,0:52:41.54,0:52:45.48,Default,,0000,0000,0000,,huwa jistieden lin-nies biex jikkontribwixxu, huwa jippermetti lin-nies oħra presidenza
Dialogue: 0,0:52:45.48,0:52:50.08,Default,,0000,0000,0000,,Hu maniġer reali u hu, mill-bidu meta I lura ta 'morda aħħar tiegħi
Dialogue: 0,0:52:50.08,0:52:51.40,Default,,0000,0000,0000,,leave biss sitt xhur ilu
Dialogue: 0,0:52:51.40,0:52:54.43,Default,,0000,0000,0000,,kien daqshekk pożittiv I think I jħossuhom biżżejjed
Dialogue: 0,0:52:54.43,0:52:58.77,Default,,0000,0000,0000,,setgħa
Dialogue: 0,0:52:58.77,0:53:02.48,Default,,0000,0000,0000,,Min kien immaġina
Dialogue: 0,0:53:02.48,0:53:05.48,Default,,0000,0000,0000,,li babuni Robert tfakkar us bnedmin
Dialogue: 0,0:53:05.48,0:53:10.43,Default,,0000,0000,0000,,Utopia stress-lejn Free. Dan jista 'ħoss
Dialogue: 0,0:53:10.43,0:53:15.43,Default,,0000,0000,0000,,ftit fantasija imma naħseb li dak li aħna qed tipprova toħloq
Dialogue: 0,0:53:15.43,0:53:20.24,Default,,0000,0000,0000,,hija soċjetà aħjar. L-implikazzjonijiet kemm TA 'L-babuni
Dialogue: 0,0:53:20.24,0:53:23.97,Default,,0000,0000,0000,,u tas-servizzi ċivili Brittaniċi hija kif nistgħu joħolqu
Dialogue: 0,0:53:23.97,0:53:29.26,Default,,0000,0000,0000,,soċjetà li għandha l-kondizzjonijiet li ser jippermettu lin-nies biex jiffjorixxu
Dialogue: 0,0:53:29.26,0:53:32.57,Default,,0000,0000,0000,,u li fejn dan huwa l-intestatura li joħolqu
Dialogue: 0,0:53:32.57,0:53:39.90,Default,,0000,0000,0000,,soċjetà aħjar li jippromwovi jistagħna bniedem
Dialogue: 0,0:53:39.90,0:53:42.94,Default,,0000,0000,0000,,Allura dak li ma l-babuni jgħallmu l-persuna medja fil hemm
Dialogue: 0,0:53:42.94,0:53:46.14,Default,,0000,0000,0000,,ma gidma xi ħadd għax int li jkollhom jum ħażina
Dialogue: 0,0:53:46.14,0:53:51.09,Default,,0000,0000,0000,,ma biss jispostja fuqhom fi kwalunkwe tip ta 'mod, affiljazzjoni soċjali hija rimarkabbilment
Dialogue: 0,0:53:51.09,0:53:52.73,Default,,0000,0000,0000,,ħaġa qawwija u
Dialogue: 0,0:53:52.73,0:53:57.62,Default,,0000,0000,0000,,li qal minn xi ħadd li jgħix f'dinja fejn ambizzjoni u l-sewqan u t-tip A affarijiet
Dialogue: 0,0:53:57.62,0:54:00.14,Default,,0000,0000,0000,,u kollha ta 'dik it-tip ta' affarijiet tiddomina
Dialogue: 0,0:54:00.14,0:54:05.25,Default,,0000,0000,0000,,dawk l-affarijiet huma verament importanti u waħda mill-akbar forom ta 'sociality
Dialogue: 0,0:54:05.25,0:54:08.57,Default,,0000,0000,0000,,huwa jagħti aktar milli jirċievu u
Dialogue: 0,0:54:08.57,0:54:14.23,Default,,0000,0000,0000,,dawk kollha affarijiet tagħmel għal dinja aħjar
Dialogue: 0,0:54:14.23,0:54:17.54,Default,,0000,0000,0000,,Ieħor wieħed mill-affarijiet li babuni jgħallmu us
Dialogue: 0,0:54:17.54,0:54:22.22,Default,,0000,0000,0000,,huwa jekk huma kapaċi li, fil-ġenerazzjoni wieħed jittrasforma dak li suppost
Dialogue: 0,0:54:22.22,0:54:22.87,Default,,0000,0000,0000,,li jkun
Dialogue: 0,0:54:22.87,0:54:26.37,Default,,0000,0000,0000,,Kotba sistemi soċjali sort, ta imnaqqax fil-ġebel,
Dialogue: 0,0:54:26.37,0:54:30.29,Default,,0000,0000,0000,,aħna ma jkollhomx skuża meta ngħidu li qed ċertu inevitabilities dwar
Dialogue: 0,0:54:30.29,0:54:34.90,Default,,0000,0000,0000,,sistemi soċjali tal-bniedem
Dialogue: 0,0:54:34.90,0:54:39.31,Default,,0000,0000,0000,,U għalhekk, il-kwistjoni Haunting li għaddej mix-xogħol-ħajja Robert
Dialogue: 0,0:54:39.31,0:54:43.55,Default,,0000,0000,0000,,aħna kuraġġużi biżżejjed biex jitgħallmu minn babwini?
Dialogue: 0,0:54:43.55,0:54:48.44,Default,,0000,0000,0000,,L-truppi Kikarak ma biss jkampawx mingħajr stress
Dialogue: 0,0:54:48.44,0:54:52.21,Default,,0000,0000,0000,,huma tkattru.
Dialogue: 0,0:54:52.21,0:55:01.94,Default,,0000,0000,0000,,Nistgħu?
Dialogue: 0,0:55:01.94,0:55:05.85,Default,,0000,0000,0000,,
Dialogue: 0,0:55:05.85,0:55:10.24,Default,,0000,0000,0000,,
Dialogue: 0,0:55:10.24,0:55:13.80,Default,,0000,0000,0000,,
Dialogue: 0,0:55:13.80,0:55:16.80,Default,,0000,0000,0000,,
Dialogue: 0,0:55:16.80,0:55:19.77,Default,,0000,0000,0000,,