WEBVTT 00:00:00.089 --> 00:00:03.510 00:00:03.510 --> 00:00:10.340 00:00:10.340 --> 00:00:13.980 Abin da ni na tunanin? 00:00:13.980 --> 00:00:17.260 Jinginar gida, bashi, kudi mai zuba daga ... 00:00:17.260 --> 00:00:20.740 Da kuma na ji wani curi ... na san ciwon daji lokacin da na ji shi. 00:00:20.740 --> 00:00:24.900 Inda yake ta? Abin da ke ta har zuwa? Ba kira, ba yana cewa wata kalma ... 00:00:24.900 --> 00:00:26.470 Danniya. 00:00:26.470 --> 00:00:28.780 Shi ne kowa da kowa ya zafi, 00:00:28.780 --> 00:00:31.930 addabar mu zukatan, igniting mu dare da rana, 00:00:31.930 --> 00:00:36.480 upending mu ma'auni, amma bai kasance haka. 00:00:36.480 --> 00:00:41.090 Sau daya, da manufar ya cece mu. 00:00:41.090 --> 00:00:44.140 idan kun yi wata al'ada dabba bace, abin da danniya game 00:00:44.140 --> 00:00:48.370 Mai uku minti na tsananin sauti da ta'addanci a kan Savannah, bayan da yana da ko dai 00:00:48.370 --> 00:00:49.870 a kan tãre da ku, kõ kuwa kun kasance a kan tare da. 00:00:49.870 --> 00:00:53.110 Amma duk abin da ya canja. 00:00:53.110 --> 00:00:57.480 Abin da sau daya taimake mu tsira yanzu zama annoba na rayuwar mu. 00:00:57.480 --> 00:01:00.610 Kuma na kamar barke da hawaye, ya yi kuka, ya yi kuka. 00:01:00.610 --> 00:01:03.670 A yau, 00:01:03.670 --> 00:01:06.810 kimiyya binciken, a fagen 00:01:06.810 --> 00:01:10.040 kuma a cikin Lab, 00:01:10.040 --> 00:01:14.590 tabbatar da cewa danniya ba wani na tuna, amma wani abu da ma'auni 00:01:14.590 --> 00:01:20.330 da kuma kawo hadari. Wannan ba wani m ra'ayi. Ba haka ba ne, abin da ba 00:01:20.330 --> 00:01:24.210 watakila wata rana ya kamata ka yi wani abu game da. Kana bukatar ka halarci to shi 00:01:24.210 --> 00:01:28.440 a yau. A wasu daga cikin mafi m wuraren, 00:01:28.440 --> 00:01:32.350 masana kimiyya suna bayyana kamar yadda na mutuwa danniya na iya zama. 00:01:32.350 --> 00:01:35.910 Kullum danniya zai iya yi wani abu kamar yadda unsubtle 00:01:35.910 --> 00:01:39.460 da kuma grotesque kamar yadda kashe wasu daga cikin kwakwalwa Kwayoyin. 00:01:39.460 --> 00:01:44.530 Da tasiri na danniya za a iya samu zurfi a cikin mu, mu yi ƙunci tarar da kwakwalwarmu, 00:01:44.530 --> 00:01:49.009 kara mai zuwa mu cikunansu, ko da unraveling mu chromosomes. 00:01:49.009 --> 00:01:52.780 Wannan shi ne hakikanin wannan ba kawai wani 00:01:52.780 --> 00:01:56.270 whining. 00:01:56.270 --> 00:01:59.580 Danniya ... ceto, tanƙwasawa, annoba ... 00:01:59.580 --> 00:02:12.880 da hoto saukar. 00:02:12.880 --> 00:02:24.180 00:02:24.180 --> 00:02:29.600 00:02:29.600 --> 00:02:32.440 00:02:32.440 --> 00:02:35.500 Wannan shirin ya yiwu ne da gudunmawar to your 00:02:35.500 --> 00:02:41.859 PBS tashar daga masu kallo kamar ku. Na gode. 00:02:41.859 --> 00:02:46.639 Dukan mu da wata dangantaka da danniya, 00:02:46.639 --> 00:02:49.930 amma kaɗan daga gare mu san yadda za ta aiki a cikin mu, 00:02:49.930 --> 00:02:54.430 ko fahimci yadda da mãsu alãma daga cikin na zamani a duniya 00:02:54.430 --> 00:03:01.310 zai iya jaddada mu zuwa, ga bakin mutuwa. 00:03:01.310 --> 00:03:10.060 M har yanzu san abin da za mu iya yi game da shi. 00:03:10.060 --> 00:03:13.220 00:03:13.220 --> 00:03:17.700 Amma a karshe uku da shekarun da suka gabata, Stanford University neurobiologist 00:03:17.700 --> 00:03:21.650 Robert Sapolsky, da aka inganta mu fahimtar danniya, 00:03:21.650 --> 00:03:27.340 yadda tasirin jikinmu, da kuma yadda muke zamantakewa tsaye na iya sa mu mafi 00:03:27.340 --> 00:03:31.970 ko žasa mai saukin kamuwa. Shi ne tara bad news 00:03:31.970 --> 00:03:35.870 da kuma more ... Mafi yawa daga cikin lokaci, za ka iya samun shi koyar da bincike a cikin 00:03:35.870 --> 00:03:39.100 high-cimma, high-jaddada duniya na kwakwalwa kimiyya. 00:03:39.100 --> 00:03:42.220 Da takarda ne wannan babbar bambanci tsakanin ... 00:03:42.220 --> 00:03:45.890 aji ... Sai dai kawai na daga cikin labarin. 00:03:45.890 --> 00:03:51.110 Na 'yan makonni a kowace shekara, ko kuma saboda haka, Sapolsky yana canzawa ya Lab a wani wuri, mafi 00:03:51.110 --> 00:03:53.270 fiye da 9,000 mil baya 00:03:53.270 --> 00:03:57.910 a kan plaines na Masai Mara Reserve, a Kenya, Gabashin Afrika. 00:03:57.910 --> 00:04:01.000 00:04:01.000 --> 00:04:08.390 00:04:08.390 --> 00:04:12.970 Robert Sapolsky farko ya zo wurin Afirka a shekaru 30 da suka gabata a kan wani hunch. 00:04:12.970 --> 00:04:18.329 Ya ake zargin zai iya neman ƙarin bayani game mutum danniya da cuta 00:04:18.329 --> 00:04:21.860 by kallon wadanda ba mutane, kuma ya san 00:04:21.860 --> 00:04:25.820 kawai da wadanda ba mutane. 00:04:25.820 --> 00:04:29.430 Ka rayu a wani wuri kamar wannan, kai ne a bika, kuma ku ne kawai da ku dõmin ku ciyar game 00:04:29.430 --> 00:04:31.770 sa'o'i uku a yini samun your da adadin kuzari. 00:04:31.770 --> 00:04:35.740 Kuma idan kun kawai da yin aiki sa'o'i uku a rana, ka samu tara hours of free lokaci 00:04:35.740 --> 00:04:36.510 kowace rana 00:04:36.510 --> 00:04:40.020 to duƙufa ga yin wani abu kawai bakin cikin 00:04:40.020 --> 00:04:48.000 Suna ba da ake jaddada by zakoki ke bi da su duk tsawon lokacin, 00:04:48.000 --> 00:04:51.720 su ana jaddada by juna. Suka kana ana jaddada ta zamantakewa da kuma 00:04:51.720 --> 00:04:53.290 m hayaniyar yaƙi 00:04:53.290 --> 00:04:57.550 ƙirƙira da nasu jinsin. Lalle ne su, m model ga Westernized 00:04:57.550 --> 00:04:58.590 danniya da alaka cuta. 00:04:58.590 --> 00:05:03.190 Domin sanin kamar abin da kuɗin fito danniya da aka shan a kan jikinsu, 00:05:03.190 --> 00:05:08.020 Sapolsky so ya duba cikin wadannan daji baboons a salon salula matakin 00:05:08.020 --> 00:05:11.590 domin sosai a karon farko. Don yin wannan 00:05:11.590 --> 00:05:15.450 dole ne ya yi su jini a cikin mafi unassuming hanya. 00:05:15.450 --> 00:05:21.160 M, abin da kana kokarin yi shi ne anaesthetize a bika, 00:05:21.160 --> 00:05:25.620 ba tare da sanin shi shi ke zuwa. Saboda ba ka so a yi wani 00:05:25.620 --> 00:05:27.050 wannan anticipatory danniya, 00:05:27.050 --> 00:05:30.520 don haka ba za ka iya ba kawai, ka san, sa a cikin motar jif da kori cikin bika sama da kasa fagen 00:05:30.520 --> 00:05:32.960 ga sa'o'i uku, kuma a karshe a lokacin da ya ke winded, 00:05:32.960 --> 00:05:38.470 Dart shi da wani m. 00:05:38.470 --> 00:05:41.510 Yanzu, babban abũbuwan amfãni daga wani buga bindiga 00:05:41.510 --> 00:05:44.940 ne cewa yana da kyakkyawa da yawa shiru, da kuma 00:05:44.940 --> 00:05:48.600 yana da ba a dukan yawa motsi sassa, amma babban drawback 00:05:48.600 --> 00:05:55.230 shi ne cewa shi ba ya je sosai zuwa yanzu. To, abin da kuka ciyar kawai 00:05:55.230 --> 00:05:59.050 mai m adadin lokacin yin, yake ƙoƙarin gane 00:05:59.050 --> 00:06:02.220 yadda za a duba nonchalant a kusa da wani bika. 00:06:02.220 --> 00:06:05.710 Samu shi ... Time? 00:06:05.710 --> 00:06:09.370 Lafiya, ya wobbling yanzu. 00:06:09.370 --> 00:06:13.490 Whoop, can ya tafi. 00:06:13.490 --> 00:06:18.040 Daga kowace bika jini samfurin, Robert auna matakan ba ji ba gani tsakiya da danniya 00:06:18.040 --> 00:06:18.870 mayar da martani. 00:06:18.870 --> 00:06:23.340 To, su sa hankali ne ga abin da ke faruwa a jikinka, ka samu wadannan 00:06:23.340 --> 00:06:27.690 biyu ba ji ba gani cewa su ne workhorses na dukan danniya mayar da martani. Daya daga cikinsu mun duk 00:06:27.690 --> 00:06:28.110 sani 00:06:28.110 --> 00:06:32.570 adrenaline, American version, epinephrine, da sauran ne 00:06:32.570 --> 00:06:36.590 a kasa da aka fi sani hormone ake kira glucocorticoids cewa ya zo daga adrenal gland shine yake 00:06:36.590 --> 00:06:40.720 tare da adrenaline kuma waɗannan su ne biyu backbones na danniya mayar da martani. 00:06:40.720 --> 00:06:43.890 Cewa danniya mayar da martani 00:06:43.890 --> 00:06:47.140 da waɗanda biyu ba ji ba gani su ne m, zuwa ga rayuwa. 00:06:47.140 --> 00:06:51.139 00:06:51.139 --> 00:06:54.599 Saboda abin da danniya ne game da shi ne cewa wani ne mai niyyar on cin 00:06:54.599 --> 00:06:58.650 ka, ko kuma ka suna niyyar on cin wani, kuma babu nan da nan rikicin 00:06:58.650 --> 00:06:59.319 faruwa. 00:06:59.319 --> 00:07:03.399 Lokacin da ka gudanar a gare rayuwarka, 00:07:03.399 --> 00:07:08.889 kayan yau da kullum su ne abin da al'amarin. Huhu aiki ƙarin aiki bayan lokaci Pump Santa yawa na 00:07:08.889 --> 00:07:10.460 oxygen a cikin jini. 00:07:10.460 --> 00:07:15.129 Zuciyar jinsi Pump cewa oxygen a ko'ina cikin jiki 00:07:15.129 --> 00:07:21.240 don haka tsokoki amsa nan take. Kana bukatar ka jini har ya sadar da 00:07:21.240 --> 00:07:22.089 makamashi. 00:07:22.089 --> 00:07:27.009 Kana bukatar ka kashe wani abu da ba da muhimmanci ... girma, haifuwa, ka san, 00:07:27.009 --> 00:07:29.550 kana a guje don rayuwarka wannan wani lokaci zuwa ovulate, 00:07:29.550 --> 00:07:33.550 nama gyara, duk da cewa irin abu ... yi shi daga baya, idan akwai daga baya. 00:07:33.550 --> 00:07:38.199 A lokacin da zebra tsere, da danniya mayar da martani Yana saukar. 00:07:38.199 --> 00:07:42.379 Amma mutane ba zai iya ze sami su 00:07:42.379 --> 00:07:46.649 kashe canji. Mu kunna ainihin wannan danniya mayar da martani 00:07:46.649 --> 00:07:49.740 don zalla m jihohin ... tunanin 00:07:49.740 --> 00:07:54.229 da lemar sararin samaniya Layer, da haraji zuwa sama, mace-mace, 00:07:54.229 --> 00:07:57.409 30-shekara jinginar gidaje ... da muka juya a kan wannan danniya mayar da martani da key 00:07:57.409 --> 00:07:58.529 bambanci akwai, 00:07:58.529 --> 00:08:02.039 muna ba yin ta ga real physiological dalilin da muke yi shi 00:08:02.039 --> 00:08:05.460 wadanda ba tasha. 00:08:05.460 --> 00:08:10.000 Da ba juya kashe danniya mayar da martani a lokacin da maida martani ne ga rayuwa wuraren da cunkoso ya, 00:08:10.000 --> 00:08:13.830 mu birgima a cikin wani corrosive wanka na ji ba gani. 00:08:13.830 --> 00:08:17.040 Ko da yake ba haka ba ne rayuwa ko mutuwa, 00:08:17.040 --> 00:08:20.110 mu hyperventilate, zukatanmu laban, 00:08:20.110 --> 00:08:23.400 tsokoki siga. 00:08:23.400 --> 00:08:27.820 Abin mamaki, bayan yayin da danniya mayar da martani ne mafi tareda žata fiye da 00:08:27.820 --> 00:08:28.950 stressor kanta, 00:08:28.950 --> 00:08:32.640 saboda stressor ne wasu m maganar banza da cewa kana fadowa ga. 00:08:32.640 --> 00:08:37.429 Ba zebra a duniya, yanã gudãna na da rai, zai fahimci dalilin da ya sa ... 00:08:37.429 --> 00:08:40.650 tsoron magana a fili 00:08:40.650 --> 00:08:44.110 zai sa ka ka da sirrin wannan ba ji ba gani cewa shi ke yi a wancan batu 00:08:44.110 --> 00:08:45.250 domin ya ceci ta rayuwa. 00:08:45.250 --> 00:08:50.430 Danniya ne cikin jiki ta hanyar mafitar zuwa kalubale, 00:08:50.430 --> 00:08:53.700 ko kalubale ne rai barazanar, maras muhimmanci 00:08:53.700 --> 00:08:59.230 ko fun. Ka samu dama adadin danniya da mu kira shi ruri. 00:08:59.230 --> 00:09:02.740 Da burin a rayuwa ba a rabu da mu danniya, da burin a rayuwa shi ne suna da 'yancin 00:09:02.740 --> 00:09:03.750 irin danniya, 00:09:03.750 --> 00:09:10.149 saboda a lokacin da shi ne daidai iri, mu son shi. 00:09:10.149 --> 00:09:14.690 Mu tsalle daga mu kujeru sha shi, mu biya kudi mai kyau da yin jaddada cewa, hanya. 00:09:14.690 --> 00:09:15.120 00:09:15.120 --> 00:09:20.529 Shi o ƙarin tabbatar da zama matsakaici stressor, inda za ka samu a stressor shi ke mai shudewa ... yana da 00:09:20.529 --> 00:09:23.510 ba don kome ba abin nadi coaster tafiye-tafiye ne ba makonni uku tsawon. 00:09:23.510 --> 00:09:28.740 Kuma mafi yawansu duk, abin da suka kasance game da shi ne, ka bar kadan na iko 00:09:28.740 --> 00:09:34.660 a cikin wani wuri cewa overall ji lafiya. 00:09:34.660 --> 00:09:38.750 amma a hakikanin rai ga da yawa daga cikin mu mannyan birai ciki har da Roberts baboons 00:09:38.750 --> 00:09:50.829 iko ba wani zaɓi. A nan kana da wani babban namiji 00:09:50.829 --> 00:09:54.230 wanda ya rasa a yaki da farauta a yankin adult 00:09:54.230 --> 00:09:59.370 wanda cizon a kan mace wanda ya mare a na yara da knocks wani jariri 00:09:59.370 --> 00:10:02.420 daga wata itãciya, duk a cikin goma sha biyar seconds 00:10:02.420 --> 00:10:08.060 ka sani a ya zuwa yanzu a matsayin wata babbar bangaren na danniya shine 00:10:08.060 --> 00:10:12.269 rashin iko, rashin hasashen da ake yi kana zaune a can da kuma kawai 00:10:12.269 --> 00:10:13.420 kallon zebra 00:10:13.420 --> 00:10:18.010 da kuma wani abu ne da ciwon bad yini, kuma shi ne na baya-karshen cewa da yake faruwa da yin slashed 00:10:18.010 --> 00:10:21.320 wasu samu gagarumin psychologically stressful ga 00:10:21.320 --> 00:10:27.170 ga goyon baya da kara saukar a kan matsayi. Daya daga Roberts 00:10:27.170 --> 00:10:31.089 farkon ayoyin da aka gano link tsakanin danniya 00:10:31.089 --> 00:10:37.079 da kuma matsayi a baboons. Wasu baboons dakarun ne a kan 100 m 00:10:37.079 --> 00:10:42.029 kamar mu, sun samo asali manyan tarar da kwakwalwarmu to kewaya da complexities da manyan 00:10:42.029 --> 00:10:43.779 al'ummomin 00:10:43.779 --> 00:10:46.949 rayuwa a nan na bukatar wani irin 00:10:46.949 --> 00:10:51.390 bika siyasa savvy da mafi wayo da m maza 00:10:51.390 --> 00:10:54.540 samun saman daraja da dukan ribobin, 00:10:54.540 --> 00:10:58.290 mãtã ga zabar, duk da abinci ba za su iya ci 00:10:58.290 --> 00:11:05.329 da kuma wani m retenue na son groomers. Kowane namiji ya san inda ya 00:11:05.329 --> 00:11:06.680 tsaye a cikin al'umma 00:11:06.680 --> 00:11:10.639 wanda zai iya azaba wanda ya iya azaba 00:11:10.639 --> 00:11:14.220 kuma wanda ya bi da bi da torturee iya azaba 00:11:14.220 --> 00:11:20.779 Da shi sauti kamar m abu to furta bayan shekara talatin amma 00:11:20.779 --> 00:11:25.360 Zan yi ba a zahiri kamar baboons abin da yawa kuma akwai An mutum mutane a tsawon shekaru 00:11:25.360 --> 00:11:26.640 abin da na cikakken son 00:11:26.640 --> 00:11:30.760 amma an wadannan mãkircin, baya-stabbing 00:11:30.760 --> 00:11:34.130 machiavellian shegu da m juna 00:11:34.130 --> 00:11:38.010 sai suka yi girma a gare ta kimiyya, Ina nufin Ba na fita nan don magana da su, 00:11:38.010 --> 00:11:42.189 sun yi cikakke ga abin da na yi nazarin. 22 years ago 00:11:42.189 --> 00:11:45.870 yana da shekaru 30 Sapolsky ta landmark bincike 00:11:45.870 --> 00:11:49.720 sanã'anta shi da MacArthur Foundation ta Genius zumunci 00:11:49.720 --> 00:11:53.069 ya farkon aikin 00:11:53.069 --> 00:11:58.449 aunawa danniya ba ji ba gani daga fitar da jini kai ga biyu na ƙwarai binciken 00:11:58.449 --> 00:12:03.569 a bika ta daraja sanin matakin danniya hormone a cikin tsarin 00:12:03.569 --> 00:12:06.740 00:12:06.740 --> 00:12:11.730 don haka idan kana da wani rinjaye namiji za ka iya sa ran da danniya ba ji ba gani su kasance low 00:12:11.730 --> 00:12:15.760 kuma idan kun kasance m 00:12:15.760 --> 00:12:20.870 yafi hakan, amma akwai wani fi bayyananniyar find 00:12:20.870 --> 00:12:23.970 a Sapolsky ta samfurin na low rankers 00:12:23.970 --> 00:12:27.079 da da-nots ya kara zuciya rates 00:12:27.079 --> 00:12:30.610 kuma mafi girma jini. Wannan shi ne karo na farko 00:12:30.610 --> 00:12:34.120 kowa ya nasaba danniya da deteriorating kiwon lafiya 00:12:34.120 --> 00:12:37.510 wani Primate a cikin daji. M 00:12:37.510 --> 00:12:41.689 idan kun yi wani jaddada, m bika a cikin wani hankula ƙungiya 00:12:41.689 --> 00:12:45.550 cutar hawan jini. Daga darajar matakan danniya ba ji ba gani, ku da wani rigakafi 00:12:45.550 --> 00:12:47.310 tsarin da ba ya aiki da 00:12:47.310 --> 00:12:51.420 ka haihuwa tsarin ne mafi m ga ana buga daga whack 00:12:51.420 --> 00:12:56.240 kwakwalwarka ilmin sunadarai na daya da cewa yana da wasu kama su da abin da ka gani a 00:12:56.240 --> 00:12:57.760 asibiti tawayar mutane 00:12:57.760 --> 00:13:07.610 da dukan abin da cusa wadanda ba predictors wani Hale da Hearty tsufa 00:13:07.610 --> 00:13:09.710 zai iya wannan kuma, gaskiya ga cewa 00:13:09.710 --> 00:13:13.050 wasu Primate kamar yadda Robert Sapolsky 00:13:13.050 --> 00:13:17.370 An sa idanu danniya a baboons farfesa Sir Michael Marmot 00:13:17.370 --> 00:13:21.220 An manyan wani binciken a Birtaniya sun sa ido da kiwon lafiya na fiye da 00:13:21.220 --> 00:13:25.250 Kana 28,000 na zaune mutane a kan hanya na shekara arba'in 00:13:25.250 --> 00:13:28.320 aka mai suna a gare 00:13:28.320 --> 00:13:33.290 Whitehall, citadel na Birtaniya aikin farar hula inda dukkan aikin da ake ranked a cikin wani 00:13:33.290 --> 00:13:34.690 daidai matsayi 00:13:34.690 --> 00:13:40.260 cikakken dakin gwaje-gwaje domin sanin ko a cikin mutane 00:13:40.260 --> 00:13:43.530 akwai zai yi a link tsakanin daraja da danniya 00:13:43.530 --> 00:13:48.050 Ina nufin shi ke da abu game da danniya Ina ganin ka samu dubi shi a duka 00:13:48.050 --> 00:13:51.530 m sharuddan da kullum sharuddan Ina ganin Na jima ina a karkashin kullum danniya 00:13:51.530 --> 00:13:55.510 a cikin wannan shiri kawai domin ba ni da wani square fegi a cikin wani zagaye rami 00:13:55.510 --> 00:13:59.860 Kevin Brooks wata gwamnatin lauya, ya daraja 00:13:59.860 --> 00:14:03.910 matakin 7 na nufin yana da kananan yawan shekaru a sashen 00:14:03.910 --> 00:14:06.980 ya na zaune cikin rãyuwar a ƙarƙashin 00:14:06.980 --> 00:14:13.300 Ina ganin abin da na ke mafi sani ga a lokacin da aka workload da kuma yadda 00:14:13.300 --> 00:14:16.700 Na yi mafi yawan shi a karkashin iko amma ɗaya daga cikin 'lokuta ba 00:14:16.700 --> 00:14:20.780 dukansa a karkashin iko na bar shi zamewa kuma yã zama bit kamar 00:14:20.780 --> 00:14:24.770 kasancewa a cikin mota bugawa wani ice faci 00:14:24.770 --> 00:14:27.900 da kuma patines amma amma duk da haka na zo in 00:14:27.900 --> 00:14:31.250 Litinin safe da kuma ta nan da nan manager 00:14:31.250 --> 00:14:34.820 bari mu kira shi Ben, to, yana son wata kalma tare da ku, don haka mun sami wani dakin 00:14:34.820 --> 00:14:38.050 ya Yana ƙofar, to, sai ya ce ka san abin da ka yi 00:14:38.050 --> 00:14:42.290 ka san abin da ya faru, alhãli kuwa kũ, kuna mãsu tafi da za mu iya nemo daya daga cikin fayiloli 00:14:42.290 --> 00:14:45.450 Ka san abin da wannan nufi? Ya just ya ba ni wata 00:14:45.450 --> 00:14:48.810 mai kyau harbawa, psychologically da ya yi da ni a kan 00:14:48.810 --> 00:14:53.660 kuma a karshen shi ya fi barazana. An dama shi ke watakila wani horo al'amari 00:14:53.660 --> 00:14:57.670 don haka sai na bar cikin dakin haye kan hanyan wucewa zuwa kaina dakin 00:14:57.670 --> 00:15:01.640 kuma na kamar barke da hawaye da kuka da kuka 00:15:01.640 --> 00:15:05.960 00:15:05.960 --> 00:15:09.800 Sarah Woodall kuma ya aikata aiki na ga gwamnatin 00:15:09.800 --> 00:15:13.360 sabanin Kevin ta wani babban jami'in farar hula 00:15:13.360 --> 00:15:17.370 akwai game da ɗari da sittin mutane bayar da rahoton zuwa gare ni kyakkyawan 00:15:17.370 --> 00:15:21.170 wata hanya a cikin bangaren. Zan yi 00:15:21.170 --> 00:15:24.910 gaske ji dadin aiki tare da sabis namu yana da quite a tsauri 00:15:24.910 --> 00:15:28.780 yanayi, zai iya zama quite m 00:15:28.780 --> 00:15:32.050 Ina son yin aiki tare da kuri'a na mutane 00:15:32.050 --> 00:15:37.330 Ban ji dadin gaske na aiki. Irin wannan cika fuska daban-daban tunani 00:15:37.330 --> 00:15:41.320 dramatize daya daga cikin mafi lissafi na ban kimiyya binciken a Whitehall 00:15:41.320 --> 00:15:41.890 binciken 00:15:41.890 --> 00:15:44.920 farko kowace nuna cewa 00:15:44.920 --> 00:15:49.620 ƙananan ka kasance a cikin matsayi da mafi girma da hadarin cututtukan zuciya 00:15:49.620 --> 00:15:53.340 da kuma sauran cututtuka, don haka mutane biyu daga saman 00:15:53.340 --> 00:15:57.020 da mafi girma hadarin bisa ga waɗanda a saman mutane uku daga sama 00:15:57.020 --> 00:16:00.080 yana da mafi girma hadarin bisa ga waɗanda na biyu daga sama da shi gudu 00:16:00.080 --> 00:16:05.190 duk hanyar daga sama zuwa kasa. Muna mu'amala da mutanen da a yi karko jobs da 00:16:05.190 --> 00:16:07.100 ba masana'antu exposures 00:16:07.100 --> 00:16:10.350 kuma duk da haka ka matsayi a cikin matsayi 00:16:10.350 --> 00:16:13.560 intimately alaka da hadarin cuta 00:16:13.560 --> 00:16:16.690 da kuma lenght rayuwa. Na jima ina matukar m 00:16:16.690 --> 00:16:19.830 Na taba samu wani matsala da ta kiwon lafiya 00:16:19.830 --> 00:16:23.590 tun lokacin da na jima ina a cikin babban jami'in sabis na ba da yini a kashe 00:16:23.590 --> 00:16:26.870 tare da m kiwon lafiya, da na jima ina matukar sa'a 00:16:26.870 --> 00:16:31.580 A kaina halin da ake ciki Ina ganin cewa rayuwa ta ne kyakkyawa da yawa 00:16:31.580 --> 00:16:34.780 a shafe, ita ce kyakkyawa da yawa 00:16:34.780 --> 00:16:39.890 kama, domin ina yi, ga misali, ga karshe shekaru uku a wurin aiki Na jima ina kashe 00:16:39.890 --> 00:16:40.550 rashin lafiya 00:16:40.550 --> 00:16:45.050 don yiwuwa rabin wannan lokacin. Wannan musamman binciken ne irin na Rosetta 00:16:45.050 --> 00:16:46.590 Dutse na dukan filin saboda 00:16:46.590 --> 00:16:50.950 shi ke Birtaniya aikin farar hula tsarin, kowa ke samu wannan magani 00:16:50.950 --> 00:16:54.060 kowa ke samu wannan duniya kiwon lafiya tsarin 00:16:54.060 --> 00:16:57.520 kamar baboons dukan baboons ci wannan abu, bã su da wannan matakin 00:16:57.520 --> 00:16:58.430 na aiki 00:16:58.430 --> 00:17:02.280 ba haka ba ne da kaya cewa, oh, idan kana da wani low-ranking bika ku shan taba zuwa yawa da kuma 00:17:02.280 --> 00:17:05.359 ka sha da yawa ne, kuma idan kun yi low-ranking British aikin farar hula 00:17:05.359 --> 00:17:09.290 Guy ka taba zuwa likita da ba ka samun m alurar biyu na wannan 00:17:09.290 --> 00:17:11.459 karatu sarauta daga wannan duka confounds 00:17:11.459 --> 00:17:16.829 kuma sun nuna kusan m binciken. A garesu daga cikin Primate 00:17:16.829 --> 00:17:17.619 raba 00:17:17.619 --> 00:17:21.560 akwai rai ɗaukar wasu labaru da rai barazanar sakamakon 00:17:21.560 --> 00:17:25.849 Ga dukan zama ƙarƙashin kamar Kevin 00:17:25.849 --> 00:17:29.740 mai rai a rayuwar bika rashin tabbas akwai alpha 00:17:29.740 --> 00:17:32.960 jujjuyawar ya kaya, glorying a mulki 00:17:32.960 --> 00:17:36.330 a kan wani mutum unsuspecting 00:17:36.330 --> 00:17:40.650 wani low ranking 00:17:40.650 --> 00:17:48.710 00:17:48.710 --> 00:17:51.560 Samu shi. 00:17:51.560 --> 00:17:56.340 12:46 kada ko dai na ka ga inda Dart ne? 00:17:56.340 --> 00:17:59.990 A. Lafiya mutane suka kake tunani shi ne mafi girma-ranking? 00:17:59.990 --> 00:18:07.060 Mu Guy ... a. 00:18:07.060 --> 00:18:10.500 Da yawa a hankali ka tabbata da sauran Guy ba matsala da shi. 00:18:10.500 --> 00:18:14.200 wannan shekara Robert kawo iyalinsa zuwa Afrika 00:18:14.200 --> 00:18:18.160 matarsa neuropsychologist Lisa Sapolsky 00:18:18.160 --> 00:18:21.230 ya kuma yi m bincike da baboons 00:18:21.230 --> 00:18:24.770 da kuma a karon farko suka kawo tare da kids 00:18:24.770 --> 00:18:31.800 Benjamin da Rahila. Kamar yadda barci kamar yadda ya dubi ... 00:18:31.800 --> 00:18:35.880 00:18:35.880 --> 00:18:40.910 dukan baboons ne daidai son samun sosai freaked fitar da 00:18:40.910 --> 00:18:44.590 mutum ya fito a kuma taba daya daga cikin wadannan mutane amma rufe shi, da wata 00:18:44.590 --> 00:18:46.630 tufafin makoki, kuma ba ya zama babu kuma 00:18:46.630 --> 00:18:54.940 oh Allahna ya ke can, ya ke ... ba a can babu kuma 00:18:54.940 --> 00:18:57.840 wannan ba quite kamar dauki your kids yin aiki ranar 00:18:57.840 --> 00:19:01.510 amma yana da wani kyakkyawan tsakiya siffa daga 00:19:01.510 --> 00:19:05.289 wanda ni ne da yanzu da kuma wanda matata da kuma na mãsu 00:19:05.289 --> 00:19:09.820 da kuma yara so su san inda muka fito ne daga 00:19:09.820 --> 00:19:13.840 kuma wannan shi ne kyawawan muhimman hakkokin. Kamar yadda a baya yanayi 00:19:13.840 --> 00:19:18.269 Robert ƙaddara yadda mutane a kowane matakin da bika matsayi 00:19:18.269 --> 00:19:21.649 reacts zuwa da kuma recovers daga danniya 00:19:21.649 --> 00:19:26.389 To, abin da muke yi shi ne, muna yanzu zai kalubalanci tsarin 00:19:26.389 --> 00:19:29.429 tare da kara allurai epinephrine 00:19:29.429 --> 00:19:37.809 da bika ta mayar da martani nan da nan aka tsince a cikin jini 00:19:37.809 --> 00:19:41.539 m alamu da za a iya zurfi daskarewa a zama 00:19:41.539 --> 00:19:44.980 00:19:44.980 --> 00:19:50.049 Yana da wannan storehouse da m ilmi da na samu shekaru 30 na waɗanda jini samfurori 00:19:50.049 --> 00:19:51.740 daskarewa daga a wannan lokaci domin 00:19:51.740 --> 00:19:55.970 ka taba sani ba a lokacin da wasu sabbin hormone ko wasu sabon abu ko wasu baba up 00:19:55.970 --> 00:20:00.690 da kuma cewa shi ne abu dubi da kuma fara ja daga wannan samfurori a mayar da shi a lokacin da 00:20:00.690 --> 00:20:05.850 Jimmy Carter ka san shi shugaban kasa. 50 ... 25 ... 00:20:05.850 --> 00:20:09.380 Neman cikin dogon iya kai wa gare ta danniya ne mai ra'ayin 'yan, 00:20:09.380 --> 00:20:14.309 daya a lokacin da Robert ya Rahila ta shekaru, masana kimiyya yi ĩmãni danniya ne dalilin 00:20:14.309 --> 00:20:20.820 na daya manyan matsala. Wannan shi ne hoto na manyan Amirka 00:20:20.820 --> 00:20:26.049 ma'aikata matsala ... wani mummuna ciwon cewa likitoci kiran peptic miki 00:20:26.049 --> 00:20:33.580 cin tafi a kan garun wani mutum ciki. 00:20:33.580 --> 00:20:36.760 Wadanda ciki sha raɗaɗin da ka magana game, 00:20:36.760 --> 00:20:40.320 da wadda take cin, da kona, wadanda su ne bayyananne bayyanar cututtuka na ciki miki. 00:20:40.320 --> 00:20:44.460 Talatin da suka wuce, abin da ke cutar da cewa ya je kowa ya tuna a lõkacin da kuke 00:20:44.460 --> 00:20:45.480 ambaci danniya ... 00:20:45.480 --> 00:20:49.180 yana da ulcers, danniya da kuma ulcers. Da kuma 00:20:49.180 --> 00:20:52.840 wannan shi ne na farko danniya alaka cuta ya gano, a gaskiya 70 da suka wuce. 00:20:52.840 --> 00:20:57.410 Abin da na ke so ka yi shi ne yin aiki a kan irin hali. 00:20:57.410 --> 00:21:01.120 Ta irin hali? Haka ne. Ulcers asali a da ba daidai ba irin ji. 00:21:01.120 --> 00:21:04.580 Ka samu to a gaskiya tare da kanka game da hanyar da za ka ji game da shi. 00:21:04.580 --> 00:21:07.690 Gano wani sabon likita sauti kamar m amsa mini. 00:21:07.690 --> 00:21:10.740 Dangane tsakanin danniya da kuma 00:21:10.740 --> 00:21:15.310 ulcers ya al'ada likita bishara har zuwa farkon 1980s. 00:21:15.310 --> 00:21:19.430 To Australia masu bincike gano wani kwayoyin 00:21:19.430 --> 00:21:22.159 a matsayin manyan hanyar ulcers. 00:21:22.159 --> 00:21:25.600 Kuma wannan hambarar da dukan filin, wannan shi, 00:21:25.600 --> 00:21:28.970 shi ke samu kõme ba yi da danniya, yana da wani kwayan cuta. 00:21:28.970 --> 00:21:32.429 Kuma ba ni da son Bet rabin gastroenterologists a duniya a lõkacin da suka 00:21:32.429 --> 00:21:36.110 ji game da wannan, ya fita da bikin wannan dare. Wannan shi ne, kamar, mafi girma 00:21:36.110 --> 00:21:39.669 news ... ba kuma su kasance waɗanda za a yi wa zauna su marasa lafiya, da 00:21:39.669 --> 00:21:43.960 sa ido lamba kuma tambaye su yadda yake faruwa shi, sabõda haka, wani abu stressful ... 00:21:43.960 --> 00:21:48.369 shi ke samu kõme ba yi da danniya, yana da wani kwayan cuta ... Don haka ba za ta 00:21:48.369 --> 00:21:50.269 bayani zama danniya management, 00:21:50.269 --> 00:21:53.480 yanzu shi zai iya zama wani abu a matsayin mai sauki kamar yadda wani kwaya. 00:21:53.480 --> 00:22:00.830 Wata babbar nasara. Danniya ba sa ulcers. 00:22:00.830 --> 00:22:05.440 Case rufe. 00:22:05.440 --> 00:22:08.220 Amma a 'yan shekaru baya, 00:22:08.220 --> 00:22:12.600 da bincike ya ɗauki sabon karkatarwa. Masana kimiyya ya gano cewa wannan 00:22:12.600 --> 00:22:16.419 miki-haddasa kwayoyin ba musamman ... a gaskiya, 00:22:16.419 --> 00:22:19.770 gwargwadon abin da biyu daga kashi uku ɗin mutanen duniya yana da shi. 00:22:19.770 --> 00:22:25.059 Don haka don me ne kawai a sulusi da murabba'i daga cikin wadannan mutane ci gaba ulcers? 00:22:25.059 --> 00:22:28.059 Bincike bayyana cewa a lokacin da jaddada, 00:22:28.059 --> 00:22:31.570 jiki fara rufe saukar da duk wadanda ba muhimmanci tsarin, 00:22:31.570 --> 00:22:35.760 ciki har da na rigakafi da tsarin. Da shi ya bayyana cewa, 00:22:35.760 --> 00:22:39.290 idan ka rufe tsarin na rigakafi, ciki kwayoyin 00:22:39.290 --> 00:22:43.630 iya gudu amok ... Saboda abin da danniya ya aikata, 00:22:43.630 --> 00:22:48.309 An shafe da ikon na jikinka ya fara gyara da ciki katangu 00:22:48.309 --> 00:22:53.679 a lõkacin da suka fara rubabben da kai daga wannan kwayoyin ... Sai danniya 00:22:53.679 --> 00:22:59.179 zai iya sa ulcers da disrupting jikin mu ta ikon warkar da kanta. 00:22:59.179 --> 00:23:02.720 Idan danniya iya rushe tsarin na rigakafi, 00:23:02.720 --> 00:23:08.570 abin da sauran halaka iya shi wreak? Daya amsar ta fito ne daga wani mallaka na fursuna 00:23:08.570 --> 00:23:09.860 macaque birai 00:23:09.860 --> 00:23:15.210 kusa da Winston-Salem, North Carolina. Mutane suna tunanin na danniya a matsayin wani abu dake rike 00:23:15.210 --> 00:23:16.730 su da dare, ko 00:23:16.730 --> 00:23:19.820 wani abu da ta sa su yi ihu a da yara. 00:23:19.820 --> 00:23:23.140 Amma, a lõkacin da ka tambaye ni, abin da yake danniya, na ce 00:23:23.140 --> 00:23:26.150 dubi shi, yana da wannan babbar plaque 00:23:26.150 --> 00:23:29.420 a cikin wannan jijiya, wancan ne abin da danniya ne. 00:23:29.420 --> 00:23:32.430 Biyu shekarun da suka gabata likita Carol Shively 00:23:32.430 --> 00:23:36.290 An nazarin arteries na macaques. 00:23:36.290 --> 00:23:39.740 Kamar baboons da Birtaniya Civil bãyinSa, 00:23:39.740 --> 00:23:44.150 wadannan mannyan birai tsara kansu cikin sosai matsayi kungiyoyin, 00:23:44.150 --> 00:23:51.100 da kuma batun juna to zamantakewa danniya. 00:23:51.100 --> 00:23:56.020 Danniya ba ji ba gani zai iya fararwa da wani m korau zuciya da jijiyoyin jini mayar da martani, 00:23:56.020 --> 00:23:59.430 a pounding zuciya, a karin jini 00:23:59.430 --> 00:24:05.030 Don haka idan ya bi danniya daraja, dã da zuciya da jijiyoyin jini tsarin wani babban-ranking 00:24:05.030 --> 00:24:06.000 macaque, 00:24:06.000 --> 00:24:10.390 kira shi da wani Primate Shugaba, zama daban-daban, daga ƙarƙashin? 00:24:10.390 --> 00:24:12.380 00:24:12.380 --> 00:24:17.460 A lokacin da Shively dubi arteries wani rinjaye biri, 00:24:17.460 --> 00:24:21.200 daya ba tare da tarihin danniya, da arteries kasance mai tsabta. 00:24:21.200 --> 00:24:24.200 Amma a ƙarƙashin biri ta arteries 00:24:24.200 --> 00:24:28.340 ya shaida wa wani m labari ... A ƙarƙashin jijiya 00:24:28.340 --> 00:24:31.460 yana da kuri'a mafi atherosclerosis ginawa 00:24:31.460 --> 00:24:35.030 har cikin shi fãce wani rinjaye jijiya na da. 00:24:35.030 --> 00:24:38.330 Danniya, da kuma sakamakonsa na ruwan tsufana na ji ba gani, yana da 00:24:38.330 --> 00:24:41.440 ya karu jini, tareda žata jijiya katangu, 00:24:41.440 --> 00:24:45.520 samar da su su riƙe don plaque. 00:24:45.520 --> 00:24:50.020 Don haka a yanzu, a lokacin da ka ji barazana, ka arteries ba fadada, 00:24:50.020 --> 00:24:53.580 da zuciyarka tsoka ba ya samun karin jini, da kuma cewa 00:24:53.580 --> 00:24:59.090 zai sa mu bugun zuciya. Wannan ba wani m ra'ayi, ba haka ba ne wani abu 00:24:59.090 --> 00:24:59.490 cewa 00:24:59.490 --> 00:25:03.480 watakila wata rana ya kamata ka yi wani abu game da, kana bukatar ka halarci to shi 00:25:03.480 --> 00:25:07.150 a yau, saboda shi ke shafi hanyar jikinka ayyuka, 00:25:07.150 --> 00:25:12.140 da danniya a yau zai shafi lafiyar ka gobe da kuma shekaru masu zuwa. 00:25:12.140 --> 00:25:16.750 Zamantakewa da kuma m danniya, 00:25:16.750 --> 00:25:21.070 ko macaque, mutum, ko bika, zai iya sanƙarar mu arteries, 00:25:21.070 --> 00:25:24.790 ƙuntata jini ya kwarara, jeopardize da kiwon lafiya na zuciyarmu ... 00:25:24.790 --> 00:25:28.750 kuma shi ke kamar farkon danniya ta 00:25:28.750 --> 00:25:30.470 m la'ana. 00:25:30.470 --> 00:25:33.520 00:25:33.520 --> 00:25:36.799 Robert ta farkon bincike 00:25:36.799 --> 00:25:41.539 nuna cewa danniya iya aiki a kan mu a cikin wani fi tsoratarwa hanya. 00:25:41.539 --> 00:25:45.390 To, baya lokacin da na fara da aka 00:25:45.390 --> 00:25:49.780 a cikin wannan harka abin da na rauni up Yana zuwa shi ne abin da 00:25:49.780 --> 00:25:52.919 da jũna wani sarai implausible ra'ayin a lokacin, 00:25:52.919 --> 00:25:56.950 wanda shi kullum danniya da kullum daukan hotuna zuwa 00:25:56.950 --> 00:26:01.730 glucocorticoids zai iya yi wani abu kamar yadda unsubtle da grotesque as 00:26:01.730 --> 00:26:07.610 kashe wasu daga cikin kwakwalwa Kwayoyin. A matsayin dan takarar PhD a Rockefeller University a 00:26:07.610 --> 00:26:08.760 farkon 80s, 00:26:08.760 --> 00:26:13.210 Sapolsky hada kai tare da shawarta, likita Bruce McEwan, 00:26:13.210 --> 00:26:20.809 su bi hanyar danniya a cikin kwakwalwa. Suka hõre Lab berayen to kullum 00:26:20.809 --> 00:26:21.690 danniya, 00:26:21.690 --> 00:26:27.030 sa'an nan kuma yayi nazari su kwakwalwa Kwayoyin. Tawagar sanya wani abin mamaki find. 00:26:27.030 --> 00:26:31.590 Yayin da Kwayoyin na al'ada naga bera tarar da kwakwalwarmu da m rassan, 00:26:31.590 --> 00:26:35.650 jaddada berayen kwakwalwa Kwayoyin kasance cika fuska karami. 00:26:35.650 --> 00:26:41.720 Da kuma abin da yake mafi ban sha'awa a yawancin hanyoyin shi ne na kwakwalwa inda wannan 00:26:41.720 --> 00:26:42.580 da ke faruwa ... 00:26:42.580 --> 00:26:48.380 da hippocampus. Ku yi gabatarwa Neurobiology kowane lokaci domin ta ƙarshe 5000 shekaru da kuma 00:26:48.380 --> 00:26:49.169 abin da ka koya shi ne: 00:26:49.169 --> 00:26:54.220 hippocampus ne koyo da kuma memory. Danniya a cikin wadannan berayen 00:26:54.220 --> 00:26:57.600 shrank bangaren da suka kwakwalwa da alhakin memory. 00:26:57.600 --> 00:27:01.140 Danniya rinjayar memory a cikin hanyoyi biyu. 00:27:01.140 --> 00:27:04.140 Kullum danniya iya zahiri canja 00:27:04.140 --> 00:27:08.000 kwakwalwa haihuwarka, domin mu rasa iya aiki 00:27:08.000 --> 00:27:13.070 to ku ambaci abin da muke bukatar mu. Very mai tsanani 00:27:13.070 --> 00:27:17.020 m danniya iya samun wani sakamako, 00:27:17.020 --> 00:27:20.840 wanda yake shi ne sau da yawa ... mu koma zuwa kamar yadda danniya da ke sa ka wawa, 00:27:20.840 --> 00:27:24.090 wanda aka sa shi ba zai yiwu ba a gare ku, a, 00:27:24.090 --> 00:27:27.960 a kan short lokaci na lokaci zuwa tuna abubuwa ba ku sani sarai. 00:27:27.960 --> 00:27:32.610 Dukanmu mun san cewa sabon abu, mun san cewa wata, daga baya a lokacin da muka jaddada 00:27:32.610 --> 00:27:34.710 da kanmu ta hanyar ba da samun wani barci da kõme. Da kuma 00:27:34.710 --> 00:27:38.299 da safe a karfe tara, za mu iya ba ka tuna wani abu don 00:27:38.299 --> 00:27:39.510 cewa wasan karshe jarrabawa. 00:27:39.510 --> 00:27:43.140 Ku riƙi wani ɗan adam da kuma jaddada musu babban-lokaci, tsawon lokaci, 00:27:43.140 --> 00:27:47.730 kuma kana zuwa da wata hippocampus cewa yana biya farashin da. Ban da 00:27:47.730 --> 00:27:49.190 undermining mu kiwon lafiya 00:27:49.190 --> 00:27:52.309 danniya na iya sa mu ji bayyana bakin cikin 00:27:52.309 --> 00:27:55.899 Carol Shively ya fita don gano dalilin da ya sa 00:27:55.899 --> 00:27:59.960 ta fara ba da baƙin ciki amma da yardar 00:27:59.960 --> 00:28:03.919 Shively zargin cewa akwai wata mahada tsakanin danniya 00:28:03.919 --> 00:28:07.240 yardar da kuma inda muka tsaya a kan zamantakewar al'umma matsayi 00:28:07.240 --> 00:28:12.049 kamar danniya, yardar da aka nasaba da ilmin sunadarai na kwakwalwa 00:28:12.049 --> 00:28:17.340 a lõkacin da wata neurotransmitter ake kira dopamine aka saki a cikin kwakwalwa 00:28:17.340 --> 00:28:25.030 shi binds to nau'rori masu amsa sigina yi sigina yardar 00:28:25.030 --> 00:28:29.230 Shively yi amfani da positron watsi tomography na'urar daukar hotan takardu don bincika kwakwalwa na wurin da ba a jaddada 00:28:29.230 --> 00:28:30.010 Primate 00:28:30.010 --> 00:28:35.510 mu Primate Shugaba. Abin da muka gani 00:28:35.510 --> 00:28:39.800 shi ne cewa tarar da kwakwalwarmu na rinjaye birai da haske up haske da kuri'a na dopamine 00:28:39.800 --> 00:28:40.360 dauri 00:28:40.360 --> 00:28:44.360 a cikin wannan yankin da cewa yana da muhimmanci a sãka da jin yardar game da rayuwa 00:28:44.360 --> 00:28:47.440 Shively to, dubi ƙasa da kwakwalwa 00:28:47.440 --> 00:28:51.760 abin da muka gano shi ne cewa tarar da kwakwalwarmu na zama ƙarƙashin birai 00:28:51.760 --> 00:28:55.290 suna maras ban sha'awa, domin akwai 00:28:55.290 --> 00:28:58.520 da yawa kasa tsoka mai amsa sigina-dauri faruwa a wannan yankin 00:28:58.520 --> 00:29:02.970 dalilin da ya sa shi ne,, abin da yake da shi game da wannan yankin na kwakwalwa 00:29:02.970 --> 00:29:06.290 idan kana da kasa dopamine duk abin 00:29:06.290 --> 00:29:11.120 a kusa da ku cewa za ka kullum dauki jin daɗin. shi ne kasa jin dadi don haka 00:29:11.120 --> 00:29:14.320 Sun ba ya haskaka haka mai haske da ciyawa ba haka ba ne kore 00:29:14.320 --> 00:29:18.320 abinci ba, ku ɗanɗani a matsayin mai kyau yana da saboda hanyar kwakwalwarka ne aiki da 00:29:18.320 --> 00:29:21.200 kana yin abin da kwakwalwarka da ake aiki da hanyar saboda kai ne low 00:29:21.200 --> 00:29:24.980 a kan zamantakewar al'umma hali daban matsayi. Daya alama na low daraja ne ake low 00:29:24.980 --> 00:29:25.560 ranking 00:29:25.560 --> 00:29:29.790 da gaskiya, wani ko da karfi alama da lokacin da ka samu da mutane, shi ne 00:29:29.790 --> 00:29:32.910 ba kawai ake low ranking kõ matalauci, yana da ji 00:29:32.910 --> 00:29:36.940 low ranking kõ matalauci kuma daya daga cikin mafi kyau hanyoyi don jama'a su sa ka ji 00:29:36.940 --> 00:29:38.580 kamar daya daga cikin su da-nots 00:29:38.580 --> 00:29:41.670 shi ne ya Rub ka hanci a kan kuma a kan kuma a sake 00:29:41.670 --> 00:29:45.970 da abin da ba ka da. Richmond California 00:29:45.970 --> 00:29:50.110 wani gari inda al'ummomin matuƙa za a iya hange dama daga motarka 00:29:50.110 --> 00:29:54.190 wannan shi ne na yau da kullum canja daga likitan zuciyar Jeffrey Ritterman 00:29:54.190 --> 00:29:58.250 Za ka iya koya da yawa game da wahala da kuma 00:29:58.250 --> 00:30:01.790 kiwon lafiya sakamako kawai daga unguwannin da ka ziyarta da kuma 00:30:01.790 --> 00:30:06.080 a cikin wannan unguwa da rayuwar expectancy ne quite mai kyau da kuma 00:30:06.080 --> 00:30:11.530 mafi yawan mutãne ne kyawawan lafiya da kuma kamar yadda muka isa saman tsauni shi 00:30:11.530 --> 00:30:14.710 samun zama kadan kasa 00:30:14.710 --> 00:30:18.220 wurinsu kyakkyawan zarafi da kuma kamar yadda muka yi wannan sauyin 00:30:18.220 --> 00:30:21.750 da jin dadin jama'a hali daban fara sauke 00:30:21.750 --> 00:30:24.960 da kuma correspondingly a cikin wadanda wuraren 00:30:24.960 --> 00:30:30.600 da kiwon lafiya sakamako ne mafi sharri da wadannan mutane ba su za a yi 00:30:30.600 --> 00:30:32.420 wannan rayuwa expectancy 00:30:32.420 --> 00:30:39.120 kamar yadda mutãne a cikin wannan tsakiyar aji yankin muka fara a. 00:30:39.120 --> 00:30:44.070 Mutane ne a kan tsaro, mutane suna vigilant, rãyayyu ne a mafi stressful rai 00:30:44.070 --> 00:30:49.090 wannan wata al'umma da samar da babban danniya ba ji ba gani a cikin mutane 00:30:49.090 --> 00:30:53.510 da ƙarin aiki bayan lokaci yana daukan da kuɗin fito. Daya daga likita Ritterman ta 00:30:53.510 --> 00:30:56.780 haƙuri ne 65 mai shekaru Emanuel Johnson 00:30:56.780 --> 00:31:02.530 ya aiki ne shiriya shawara a daya daga America da ya fi kawo hadari unguwannin 00:31:02.530 --> 00:31:05.900 da bara a zahiri Ina ganin muna da arba'in da bakwai homicides 00:31:05.900 --> 00:31:10.380 a karshe kwanaki hudu muna da 11 harbe-harbe uku mutuwar 00:31:10.380 --> 00:31:15.320 da kuma tara sau daga goma shi ke faruwa a dangi 00:31:15.320 --> 00:31:20.530 ko wani na Bet yara sani. Don Emanuel Johnson 00:31:20.530 --> 00:31:23.780 akwai diyyar kullum daukan hotuna zuwa wannan danniya 00:31:23.780 --> 00:31:29.090 shekaru biyar da suka wuce ina da wani ciwon zuciya ba ni da wani m ma. Ina da yin aiki a kai 00:31:29.090 --> 00:31:30.020 kullum 00:31:30.020 --> 00:31:33.380 domin na jima ina a cikin wannan aiki shekara ashirin, sai kawai yana da stressful 00:31:33.380 --> 00:31:36.600 kamar aiki da aiki, don haka a tsawon shekaru da cewa, ka sani 00:31:36.600 --> 00:31:40.670 da cholesterol, da jini, da sukari zo a baya 00:31:40.670 --> 00:31:44.410 amma danniya kasance ko da yaushe a gabãnin su zo a kan 00:31:44.410 --> 00:31:49.680 Emanuel Johnson ta jiki iya gaya duk da haka wani labarin danniya 00:31:49.680 --> 00:31:52.690 da Whitehall binciken a Ingila'ko 00:31:52.690 --> 00:31:57.480 sami wani m link tsakanin danniya, da matsayi a cikin zaman jama'a matsayi 00:31:57.480 --> 00:32:02.920 kuma yadda za ka sa a nauyi. Saboda haka yana bazai kawai 00:32:02.920 --> 00:32:05.930 sa a kan nauyin amma kuma rarraba 00:32:05.930 --> 00:32:09.340 na cewa nauyin da rarraba cewa nauyin 00:32:09.340 --> 00:32:14.190 sa shi a kan kewayen cibiyar ne related to matsayi a cikin matsayi 00:32:14.190 --> 00:32:18.770 da kuma cewa bi da bi iya alaka da kullum danniya tafarkin da 00:32:18.770 --> 00:32:22.660 saboda haka muka ce, bai da suke faruwa a birai 00:32:22.660 --> 00:32:27.010 domin sun shirya kansu a cikin wani matsayi ma da dai itace cewa shi 00:32:27.010 --> 00:32:27.560 ya aikata 00:32:27.560 --> 00:32:31.800 ƙarƙashin birai ne mafi kusantar su da mai a cikin ciki 00:32:31.800 --> 00:32:37.600 to, su ne marinjãya birai. Ina ganin ya fi ban mamaki 00:32:37.600 --> 00:32:40.860 kallo cewa 00:32:40.860 --> 00:32:45.640 Na yi a cikin Lab ne wannan ra'ayin cewa danniya 00:32:45.640 --> 00:32:49.610 zai iya zahiri canja hanyar da ka ajiye kitsen a jikinka 00:32:49.610 --> 00:32:53.950 zuwa gare ni cewa wani m shawara da ka iya zahiri 00:32:53.950 --> 00:32:58.460 canza hanya mai da aka rarraba 00:32:58.460 --> 00:33:03.560 Sapolsky Shively da sauransu zaton danniya zai iya zama wani m factor a cikin duniya 00:33:03.560 --> 00:33:04.890 kiba annoba 00:33:04.890 --> 00:33:08.270 Ko da muni mai kawo a kan by danniya 00:33:08.270 --> 00:33:15.370 ne mai hadarin gaske mai. Ka san cewa mai kai a kan gangar jikin ko a zahiri 00:33:15.370 --> 00:33:20.630 a cikin ciki ne mafi sharri a gare ka daga m kwashe sauran wurare a cikin jiki 00:33:20.630 --> 00:33:24.820 shi behaves daban, shi samar da daban-daban irin 00:33:24.820 --> 00:33:28.720 ba ji ba gani, kuma sunadarai, kuma yana da daban-daban effects a kan kiwon lafiya 00:33:28.720 --> 00:33:32.010 abin da shi ne cewa ayyukansu 00:33:32.010 --> 00:33:35.910 ga wani mutum, suna bukatar su daraja 00:33:35.910 --> 00:33:39.770 danniya rage. Ina ganin matsalar a cikin al'umma shi ne, mu yi ba 00:33:39.770 --> 00:33:42.920 darajar danniya rage mu a gaskiya darajar kishiyar 00:33:42.920 --> 00:33:48.420 Mu sha'awan da mutumin da ya ba kawai multitasks, kuma ya aikata abubuwa biyu a lokaci daya 00:33:48.420 --> 00:33:52.380 amma ya aikata biyar kõme gã. Mu sha'awan wannan mutumin. Yadda suka gudanar da 00:33:52.380 --> 00:33:52.850 ka sani 00:33:52.850 --> 00:33:55.890 shi ke an wuce yarda stressful 00:33:55.890 --> 00:34:01.120 hanyar rayuwa dole mu canja mu dabi'u da kuma darajar mutãne waɗanda suke fahimta 00:34:01.120 --> 00:34:10.150 daidaita da serene rai 00:34:10.150 --> 00:34:14.590 daya heartbreaking lokacin a tarihi ya nuna cewa danniya yiwu a gaskiya 00:34:14.590 --> 00:34:22.679 lalata mana tun kafin mu ma sane 00:34:22.679 --> 00:34:26.079 Holland marigayi 1944 00:34:26.079 --> 00:34:29.619 mai m hunturu da kuma wani tausayi sojojin zama 00:34:29.619 --> 00:34:32.730 mãkirci ga ji yunwa a kasar 00:34:32.730 --> 00:34:37.639 aka sani da Yaren mutanen Holland yunwa hunturu ga wadanda suka tsira a yau 00:34:37.639 --> 00:34:42.920 wadannan suna haunting tunanin. 00:34:42.920 --> 00:34:46.699 Na yi kome ba. Zan iya ba ciyar da dana. 00:34:46.699 --> 00:34:50.050 Na kuwa ya faru marasa lafiya. 00:34:50.050 --> 00:34:53.179 Sa'an nan kuma dole ka kula da yaro. 00:34:53.179 --> 00:34:56.090 Na gano cewa, m. 00:34:56.090 --> 00:34:59.400 Na tafi Ikilisiya a Dam kusa da fadar, 00:34:59.400 --> 00:35:03.330 ya tambaye firist matar idan ta tãyar da ni yaro idan dai da yaki ya faru. 00:35:03.330 --> 00:35:09.080 Domin na ba zai iya yi ba ne babu kuma. 00:35:09.080 --> 00:35:13.730 dutch bincike Tessa Roseboom ya ji yawa daga waɗanda ban tausayi tunanin 00:35:13.730 --> 00:35:17.960 ta ita da tawagar so ya san idan akwai wani lingering effects 00:35:17.960 --> 00:35:21.540 Roseboom san 00:35:21.540 --> 00:35:25.630 cewa jikin mu amsa yunwa a da yawa kamar yadda suka amsa wasu 00:35:25.630 --> 00:35:26.410 stressors 00:35:26.410 --> 00:35:29.480 don haka sai ta tafi ganin idan da 'yan tayi na 00:35:29.480 --> 00:35:34.800 mata masu ciki a lokacin can Ban Ta'ajibi kwana zai iya a shafi danniya 00:35:34.800 --> 00:35:40.620 saboda meticulous rikodin-kiyaye da Yaren mutanen Holland 00:35:40.620 --> 00:35:44.560 Roseboom ya iya gano a 2400 mutane 00:35:44.560 --> 00:35:49.740 wanda zai iya da aka yi tasiri. Ta ita da tawagar 00:35:49.740 --> 00:35:53.430 bincikar da bayanai daga wadanda aka haifa a lokacin da kuma bayan yunwa 00:35:53.430 --> 00:35:59.470 kuma ya zo da wata mamaki ƙarshe. Ina ganin da ka iya ce 00:35:59.470 --> 00:36:02.580 wadannan jariran da aka fallasa su danniya 00:36:02.580 --> 00:36:07.750 a fetal rayuwa da suka kana har yanzu fama da sakamakon cewa 00:36:07.750 --> 00:36:11.040 yanzu, bayan shekaru sittin. 00:36:11.040 --> 00:36:15.380 Da dama daga cikin Yaren mutanen Holland yunwa hunturu yara live a yau 00:36:15.380 --> 00:36:21.170 duk a cikin sittin da yawa har yanzu ya ɗaukar scars na yaki 00:36:21.170 --> 00:36:25.250 mu gano cewa, da jariran da aka ɗauki cikinsa a lokacin yunwa 00:36:25.250 --> 00:36:28.630 da wani ya karu hadarin zuciya da jijiyoyin jini cuta suna da 00:36:28.630 --> 00:36:31.870 mafi hypercholesterolemia su ne 00:36:31.870 --> 00:36:35.910 mafi m to jaddada da kullum su ne a 00:36:35.910 --> 00:36:39.170 poorer kiwon lafiya fiye da mutane waɗanda aka haife shi a gaban yunwa 00:36:39.170 --> 00:36:42.810 ko yi cikinsa, bayan shi 00:36:42.810 --> 00:36:46.200 masu bincike suna tunanin cewa danniya ba ji ba gani a cikin wani uwa jinin 00:36:46.200 --> 00:36:50.020 jawo wani canji a cikin m tsarin da tayin kamar yadda kokawa da 00:36:50.020 --> 00:36:50.930 yunwa 00:36:50.930 --> 00:36:55.930 wannan kuwa shi ne 'yan tayi farko haɗu da da danniya 00:36:55.930 --> 00:37:00.130 shida shekaru da dama daga baya gawawwakin wadannan Yaren mutanen Holland yunwa hunturu yara 00:37:00.130 --> 00:37:04.910 har yanzu ba su manta. Abin da muka sani a yanzu shi ne, 00:37:04.910 --> 00:37:08.859 ba haka ba ne kawai da mai Kwayoyin cewa wind up zama m don gina up 00:37:08.859 --> 00:37:13.579 zuwa ga abubuwan da suka faru kamar wannan, yana da kwakwalwarka ilmin sunadarai, yana da ka iya aiki su koyi 00:37:13.579 --> 00:37:15.829 yana da ka iya aiki 00:37:15.829 --> 00:37:19.980 to amsa danniya adaptively maimakon maladaptively 00:37:19.980 --> 00:37:23.740 yadda readily ku fada cikin ciki, yadda m kai ne zuwa ga ilimin halin tababbu 00:37:23.740 --> 00:37:24.819 cuta 00:37:24.819 --> 00:37:29.030 duk da haka wani daula a cikin abin da wuri kwarewa da farkon danniya zasu iya barin sosai 00:37:29.030 --> 00:37:33.890 da mummunar sawun ƙafa. Idan na yi da wani 00:37:33.890 --> 00:37:36.890 zaži I dã ba su zabi zama 00:37:36.890 --> 00:37:40.039 bipolar amma yanzu ni bipolar 00:37:40.039 --> 00:37:44.410 Ina son ya zauna tare da shi. Yana da wuya a gare ni in zama m. 00:37:44.410 --> 00:37:48.220 Ni sosai m ya yi fushi. 00:37:48.220 --> 00:37:51.359 00:37:51.359 --> 00:37:54.450 Abin da Yaren mutanen Holland yunwa hunturu sabon abu ne game da ita 00:37:54.450 --> 00:37:58.569 kwarewa, yanayin fara tun kafin haihuwar da m 00:37:58.569 --> 00:38:02.369 stressful yanayin iya bugu da kuma barin scars 00:38:02.369 --> 00:38:10.430 zaunanniya wani rami rayuwa. 00:38:10.430 --> 00:38:16.490 00:38:16.490 --> 00:38:25.740 00:38:25.740 --> 00:38:26.630 Muna shan 00:38:26.630 --> 00:38:31.269 yatsansa saboda babu bika yana da guda yatsansa a matsayin wani daya. 00:38:31.269 --> 00:38:35.319 Sai muka kawai ya gummi take ɗauke da nake fatan a samu a can da kuma samun da. 00:38:35.319 --> 00:38:40.999 A wannan shekara Multi-samar bincike, 00:38:40.999 --> 00:38:44.819 Robert wanda ya ciyar a cikin aiki rubutun bayanai karfafa effects a kan 00:38:44.819 --> 00:38:45.630 mutum 00:38:45.630 --> 00:38:50.759 kuma a kan salula tracks da sawu na danniya ko da zurfi cikin jikin mu 00:38:50.759 --> 00:38:55.400 Daya daga cikin mafi ban sha'awa sabon shugabanci a danniya bincike 00:38:55.400 --> 00:39:00.150 An shan sakamakon danniya saukar zuwa kusoshi da kwayoyi matakin 00:39:00.150 --> 00:39:04.630 yadda Kwayoyin aiki, yadda kwayoyin halittu aiki, da rabin dozin da suka wuce babu wanda zai iya samun 00:39:04.630 --> 00:39:05.210 yi zaton 00:39:05.210 --> 00:39:10.849 wadanda baba misali kwayoyin Tsarin ake kira telomeres 00:39:10.849 --> 00:39:15.359 abin da kare iyakar mu chromosomes daga fraying 00:39:15.359 --> 00:39:19.420 kamar yadda muka tsufa da mu telomeres rage, abin da yake mai ban sha'awa 00:39:19.420 --> 00:39:22.910 shi ne danniya da hanyar danniya ba ji ba gani 00:39:22.910 --> 00:39:26.779 iya hanzarta da rage na telomeres, sai zato ne ga 00:39:26.779 --> 00:39:28.700 ainihin guda shekaru mutane 00:39:28.700 --> 00:39:32.710 idan kun yi low-ranking Guy wanda ya ke kawai marinating a danniya ba ji ba gani 00:39:32.710 --> 00:39:38.150 ka telomeres da sannu zã su kasance ya fi guntu. Saboda haka ta yaya wannan karaya binciken amfani 00:39:38.150 --> 00:39:38.900 to da mu 00:39:38.900 --> 00:39:42.690 San Rafael California 00:39:42.690 --> 00:39:47.549 sau ɗaya a mako Janet Lawson rike da wani muhimmanci sosai nada 00:39:47.549 --> 00:39:52.200 ta koma sauran iyaye mata suke raba yanayi da samar da kullum 00:39:52.200 --> 00:39:56.569 unremitting danniya. Don haka ... amma ta aika ta auna kuma shi ke da ban tsoro bangare 00:39:56.569 --> 00:39:59.819 saboda haka muka kawai ya fito a zahiri na karshe dare da ya sayi wani sabon kwalkwali kawai ga fun 00:39:59.819 --> 00:40:03.769 Ta ke samun mazan da so karin 'yancin kai shi ke samun wuya 00:40:03.769 --> 00:40:07.309 Kowane daga cikin wadannan mata ne uwa zuwa jariri naƙasasshe 00:40:07.309 --> 00:40:11.589 A gare mu mu dana kawai 8 da kuma da akwai isasshen zan iya rike kuma ba ni damar 00:40:11.589 --> 00:40:12.680 kaina don zuwa 00:40:12.680 --> 00:40:16.509 da yawa ne daga, i iya ba. Na yi aboki kwanan nan wanda ya ce mini 00:40:16.509 --> 00:40:20.739 ka sani ina ganin ku da gaske ya kamata la'akari sa Lexie a wani gida da kuma 00:40:20.739 --> 00:40:24.249 wannan shi gaske stressful a da na kanta tunani 00:40:24.249 --> 00:40:28.289 wahou haka ... 00:40:28.289 --> 00:40:32.349 saboda haka yana da kamar yadda iya ka 00:40:32.349 --> 00:40:35.980 ko da ka ce haka? Ta ne, ka san wani abu kaɗan budurwa 00:40:35.980 --> 00:40:39.999 ta ke, kuma kõ da tã ba zai iya gaske sadarwa 00:40:39.999 --> 00:40:45.960 ta na son 00:40:45.960 --> 00:40:50.230 ta na son 00:40:50.230 --> 00:40:53.540 Wadannan na ƙwarai mata zo hankalin halitta 00:40:53.540 --> 00:40:58.520 Doctor Elizabeth Blackburn. Ban kai tsaye san mutane da 00:40:58.520 --> 00:41:02.710 amma na san labarun kuma ni mai uwa da kaina da kuma don haka lokacin da na ji game da wannan 00:41:02.710 --> 00:41:03.380 Gungu 00:41:03.380 --> 00:41:06.540 I gaske tsammani abu mai worthwhile gano fita 00:41:06.540 --> 00:41:10.330 abin da gaske da ke faruwa a zuciya na Kwayoyin a 00:41:10.330 --> 00:41:15.490 wadannan iyaye mata da suke yin irin wannan abu wuya ga irin wannan lokaci mai tsawo 00:41:15.490 --> 00:41:20.750 likita Blackburn ne shugaba a fagen telomere bincike. 00:41:20.750 --> 00:41:24.580 Muna da 46 chromosomes da ake capped kashe 00:41:24.580 --> 00:41:28.910 a kowane karshen by telomeres. Babu wanda ya sani a cikin mutane 00:41:28.910 --> 00:41:32.240 wether telomeres da fraying saukar a kan rayuwar 00:41:32.240 --> 00:41:35.680 za a shafi na kullum danniya, don haka, 00:41:35.680 --> 00:41:38.840 mu yanke shawarar da za mu duba a wannan Gungu na 00:41:38.840 --> 00:41:44.030 chronically jaddada mata. Kuma mun yanke shawarar tambayar abin da ke faruwa ga 00:41:44.030 --> 00:41:47.080 telomeres kuma zuwa ga tabbatarwa da suka telomeres. 00:41:47.080 --> 00:41:50.790 Abin da muka iske shi da tsawon da telomeres 00:41:50.790 --> 00:41:54.220 kai tsaye da dangantaka da yawan danniya 00:41:54.220 --> 00:41:57.609 wani ne a karkashin, da kuma yawan shekaru 00:41:57.609 --> 00:42:02.130 cewa sun jima ina a karkashin danniya. Irin wannan jaddada mata ya zama mayar da hankali na a 00:42:02.130 --> 00:42:04.450 nazarin da likita Blackburn ta abokin aiki, 00:42:04.450 --> 00:42:07.750 psychologist Elissa Epel. 00:42:07.750 --> 00:42:11.570 Uwãyensu na matasa da yara su ne sosai jaddada kungiyar. 00:42:11.570 --> 00:42:14.920 Suna sau da yawa daidaita gasar bukatar kamar aikin 00:42:14.920 --> 00:42:19.270 da kuma yaro rearing, kuma sau da yawa ba su da lokacin da za a kula da su. 00:42:19.270 --> 00:42:22.910 Saboda haka, idan ka ƙara a kan saman da cewa, da karin nauyin kula 00:42:22.910 --> 00:42:27.050 ga wani yaro da musamman bukatun, zai iya zama kama hannun yaro. 00:42:27.050 --> 00:42:31.340 zai iya haraji sosai reserves cewa ya raya mutane, 00:42:31.340 --> 00:42:34.930 kuma idan sun kana ya jaddada, idan sun bayar da rahoton danniya, suka sukan mutu a baya. 00:42:34.930 --> 00:42:40.080 Wadannan mata sun taqaitaccen telomeres, rage aiki da wannan enzyme, 00:42:40.080 --> 00:42:44.180 da mai sosai m yawan for kowace shekara kuka kasance kula da wani chronically 00:42:44.180 --> 00:42:45.090 m yaro, 00:42:45.090 --> 00:42:48.490 ku samu wajen shekara shida darajar da tsufa. 00:42:48.490 --> 00:42:51.859 Wannan shi ne hakikanin, wannan shi ne ba kawai wani whining ... 00:42:51.859 --> 00:42:55.500 wannan shi ne hakikanin, da lafiyar tsanani 00:42:55.500 --> 00:43:00.400 tsufa faruwa, kuma za mu iya ganin cewa an zahiri sa 00:43:00.400 --> 00:43:03.620 da kullum danniya. 00:43:03.620 --> 00:43:07.200 Amma akwai bege. Doctor Blackburn co-gano wani 00:43:07.200 --> 00:43:10.660 enzyme, telomerase, da za su iya gyara lalacewa. 00:43:10.660 --> 00:43:15.080 Shi ne abin da na ko da yaushe kira da barazana da bege ... Shi ke mai kyau. Shi ke mai kyau ... a. 00:43:15.080 --> 00:43:19.290 Na farko data 00:43:19.290 --> 00:43:24.580 da shawara cewa mai haɗuwa da zukatan, kamar wannan, na iya zahiri da kiwon lafiya amfani, 00:43:24.580 --> 00:43:27.790 by haramta motsa warkar sakamakon telomerase. 00:43:27.790 --> 00:43:32.800 Da dariya da dariya, idan ba ku dariya, manta da shi, ba za ka iya rike shi ... Yana da ... 00:43:32.800 --> 00:43:37.120 Abin da na samu ita ce, cikin dara abun da ... 00:43:37.120 --> 00:43:41.480 da akwai wani matakin baki dara cewa muna da game da kids 00:43:41.480 --> 00:43:45.720 cewa kawai muna masu godiya, mun yi ne kawai suke yin sa da barkwanci, da kuma 00:43:45.720 --> 00:43:48.780 a hanyar da mun kasance mũ ne kawai suke yin aka yarda su yi dãriya a barkwanci. 00:43:48.780 --> 00:43:53.620 Daya daga cikin tambayoyin da danniya filin ne, ka san, da abin da su ne m sinadaran 00:43:53.620 --> 00:43:57.160 cewa rage gajiya da cewa inganta tsawon rai? 00:43:57.160 --> 00:44:01.120 Da tausayi da, da kula da wasu 00:44:01.120 --> 00:44:06.020 watakila daya daga cikin wadanda mafi muhimmanci sinadaran. Saboda haka, wadanda watakila da dalilai 00:44:06.020 --> 00:44:08.920 cewa inganta tsawon rai da kuma kara telomerase, 00:44:08.920 --> 00:44:12.030 da kuma kiyaye mu Kwayoyin rejuvenating da regenerating 00:44:12.030 --> 00:44:18.320 Saboda haka, watakila a haɗa tare da kuma taimaka wa wasu 00:44:18.320 --> 00:44:22.950 zai iya taimaka mana mu gyara kanmu, kuma watakila ma zauna tsawon, 00:44:22.950 --> 00:44:26.250 koshin lafiya rayuwarsu. 00:44:26.250 --> 00:44:30.780 Ashirin da suka wuce, Robert samu wani m preview da wannan ra'ayin. 00:44:30.780 --> 00:44:35.770 Na farko ƙungiya, shi, mai karatu, da baboons ya ji mafi kusa ga 00:44:35.770 --> 00:44:39.210 kuma ya rubuta littattafai game, sha wahala a masĩfa. 00:44:39.210 --> 00:44:43.500 Zai yi babban tasiri a kan bincike. 00:44:43.500 --> 00:44:49.740 Da Keekorok ƙungiya shi ne wanda na fara da talatin da suka wuce, 00:44:49.740 --> 00:44:54.080 kuma sun kasance m asali tsohon bika ƙungiya a lokacin, da kuma wanda yake nufin 00:44:54.080 --> 00:44:57.760 maza su ne m, da kuma al'umma ya sosai rabe, da kuma 00:44:57.760 --> 00:45:01.950 mãtã ya mai yawa baƙin ciki, kuma ku asali kashe tara bika ƙungiya. 00:45:01.950 --> 00:45:05.910 Kuma a sa'an nan game, da yanzu kusan shekaru ashirin da suka wuce 00:45:05.910 --> 00:45:12.700 wani abu mugayen da kimiyya sosai ban sha'awa da ya faru da cewa ƙungiya. 00:45:12.700 --> 00:45:17.100 Da Keekorok ƙungiya ya zuwa foraging abinci a cikin datti juji da wani mashahuri 00:45:17.100 --> 00:45:20.140 yawon shakatawa kwana. 00:45:20.140 --> 00:45:24.390 shi ne mai m motsa. Da sharan hada da nama 00:45:24.390 --> 00:45:27.500 a shafe da tarin fuka. 00:45:27.500 --> 00:45:32.780 A sakamakon haka shi ne, kusan rabin maza a cikin ƙungiya mutu. 00:45:32.780 --> 00:45:34.920 00:45:34.920 --> 00:45:39.890 Ba unreasonably, na samu raunanar a matsayin jahannama, kuma tir kyawawan fushi game da abin da 00:45:39.890 --> 00:45:40.599 faru. 00:45:40.599 --> 00:45:45.369 Ka sani, idan kun kasance mãsu shekaru 30 da haihuwa, za ka iya iya zuwa ciyar mai yawa tausaya on 00:45:45.369 --> 00:45:46.919 a bika ƙungiya, da kuma 00:45:46.919 --> 00:45:50.559 akwai mai yawa tausaya can. 00:45:50.559 --> 00:45:54.829 Don Robert, a shekaru goma na gudanar da bincike ya bayyana gare an rasa. 00:45:54.829 --> 00:45:58.519 Amma sai ya sanya wani m kallo 00:45:58.519 --> 00:46:02.400 game wanda ya mutu kuma wanda ya tsira. 00:46:02.400 --> 00:46:05.779 Ba bazuwar wanda ya mutu. A cikin wannan ƙungiya, 00:46:05.779 --> 00:46:10.299 idan ka kasance m, kuma idan kun kasance ba musamman harkar more rayuwa da alaka, 00:46:10.299 --> 00:46:13.890 harkar more rayuwa affiliative, ba ku ciyar da lokaci Grooming da rataye fita, 00:46:13.890 --> 00:46:17.589 idan ka kasance cewa irin namiji ka mutu. 00:46:17.589 --> 00:46:21.660 Kowane alpha namiji ya tafi. Da Keekorok ƙungiya 00:46:21.660 --> 00:46:26.079 aka canza kama. Da abin da kuke aka bari tare da shi 00:46:26.079 --> 00:46:30.019 sau biyu a matsayin masu yawa kamar yadda mãtã maza. Da maza waɗanda aka sauran su, 00:46:30.019 --> 00:46:33.759 ka sani, kamar yin amfani da kimiyya jargon, sun kasance mai kyau mutane. 00:46:33.759 --> 00:46:37.599 Sun kasance ba m jerks, sun kasance m da mãtã, sũ, sun kasance sosai 00:46:37.599 --> 00:46:41.609 harkar more rayuwa affiliative, shi gaba daya canza kama da yanayi a cikin ƙungiya. 00:46:41.609 --> 00:46:46.689 Lokacin da namiji baboons kai samartaka, 00:46:46.689 --> 00:46:49.689 suka yawanci bar gidansu ƙungiya da kuma yawon, 00:46:49.689 --> 00:46:53.479 ƙarshe gano wani sabon ƙungiya. 00:46:53.479 --> 00:46:58.209 Kuma a lõkacin da sabon matashi maza za su shiga ƙungiya, suka so su zo a kamar yadda jerky kamar yadda wani 00:46:58.209 --> 00:47:00.479 matashiya maza sauran wurare a wannan duniyar tamu, 00:47:00.479 --> 00:47:04.869 kuma zai yi musu game da wata shida su koyi ... muna son cewa a cikin wannan ƙungiya. 00:47:04.869 --> 00:47:07.989 Ba mu yi kaya kamar cewa. Muna ba da m. Mu ciyar karin lokaci 00:47:07.989 --> 00:47:11.869 Grooming juna. Maza suna calmer da juna. Ba ka juji a kan wani 00:47:11.869 --> 00:47:13.449 mace idan kun yi a cikin wani mummunan yanayi. 00:47:13.449 --> 00:47:16.509 Kuma yana daukan wadannan sabon mutane game da wata shida, da kuma 00:47:16.509 --> 00:47:21.949 suka assimilate wannan style, kuma kana da bika al'adu a cikin wannan ƙungiya musamman 00:47:21.949 --> 00:47:22.890 yana da al'adun 00:47:22.890 --> 00:47:27.099 na ragu matakan da zãlunci, kuma high matakan zamantakewa na akidar, sun yi 00:47:27.099 --> 00:47:28.539 yin cewa shekaru ashirin da daga baya. 00:47:28.539 --> 00:47:34.640 Don haka da bala'i ya bayar Robert da muhimman hakkokin darasi, 00:47:34.640 --> 00:47:37.659 ba kawai game da Kwayoyin, amma yadda 00:47:37.659 --> 00:47:42.749 babu danniya zai iya tasiri al'umma. Kada wadannan mutane suna da wannan matsalar 00:47:42.749 --> 00:47:43.919 tare da cutar hawan jini? 00:47:43.919 --> 00:47:48.099 A'a. Shin wadannan mutane suna da wannan matsala da kwakwalwa ilmin sunadarai related 00:47:48.099 --> 00:47:51.089 to tashin hankali danniya hormone matakan? Ba da kõme. 00:47:51.089 --> 00:47:53.200 Ba haka ba ne kawai da daraja, 00:47:53.200 --> 00:47:58.349 shi ne abin da daraja na nufin a cikin al'umma. Kuma wannan gaskiya ne ga mutane, 00:47:58.349 --> 00:48:02.880 tare da kawai wani kadan bambancin. Mu kasance a mahara hierarchies, 00:48:02.880 --> 00:48:08.089 kuma za ka iya samun mafi mũnin aiki a cikin kamfani, kuma babu mulkin kai da kuma kula da 00:48:08.089 --> 00:48:09.289 da kuma hasashen da ake yi, 00:48:09.289 --> 00:48:12.309 amma da ka yi da shugaban kamfanin Softball tawagar cewa shekara. 00:48:12.309 --> 00:48:16.030 Kuma ku mafi alhẽri Bet da sannu zã ku yi dukan m wajen 00:48:16.030 --> 00:48:16.780 yanke shawara 00:48:16.780 --> 00:48:20.720 dai kawai aiki, 9 zuwa 5, shi ke ba da abin da duniya ne game da, da abin da duniya ke 00:48:20.720 --> 00:48:21.690 game da ita 00:48:21.690 --> 00:48:25.200 Softball, ni ne shugaban na tawagar, mutane duba sama zuwa gare ni 00:48:25.200 --> 00:48:29.390 kuma ku zo daga abin yankan shawara kai ne a saman matsayi da zance to ku. 00:48:29.390 --> 00:48:36.310 00:48:36.310 --> 00:48:40.390 To, wanda ya yi aiki ... da kuri'a na bika excrement. 00:48:40.390 --> 00:48:44.050 Wadda, 00:48:44.050 --> 00:48:50.700 a karkashin dama yanayi, da dama kakar ta gwaji ne mai zinariya mine. 00:48:50.700 --> 00:48:54.200 Abin baƙin ciki, wannan lokacin a kusa da shi ne kawai 00:48:54.200 --> 00:49:02.780 a keji cewa ina da Ya tsarkake yanzu. 00:49:02.780 --> 00:49:06.330 Ina nazarin danniya ga shekara talatin yanzu, kuma ina ma 00:49:06.330 --> 00:49:09.619 gaya mutane yadda ya kamata su rayu daban, don haka mai yiwuwa I kamata 00:49:09.619 --> 00:49:11.770 sun kafa duk da wannan, da gaskiya ne, 00:49:11.770 --> 00:49:15.070 kamar, ina unbelievably jaddada, da kuma irin A, da kuma 00:49:15.070 --> 00:49:19.770 talauci yin fama, kuma me ya sa kuma za Na nazarin kaya 80 hours a mako? 00:49:19.770 --> 00:49:24.540 Babu shakka duk abin da na shawara zai iya rasa dukan yiwuwa idan i keel kan matattu 00:49:24.540 --> 00:49:26.810 daga bugun zuciya a farkon 50s. 00:49:26.810 --> 00:49:30.109 Ba na alhẽri a tafiyad da danniya. 00:49:30.109 --> 00:49:34.490 Ka sani, abu daya da cewa ya aikata aiki na su na amfani ne ina son aikina kuma na son 00:49:34.490 --> 00:49:36.560 kowane bangare na shi, don haka shi ke mai kyau ... 00:49:36.560 --> 00:49:40.780 Amma duk da haka, wannan shi ne m fili daban-daban wuri 00:49:40.780 --> 00:49:43.960 fiye da Savannah a Gabashin Afrika. 00:49:43.960 --> 00:49:47.710 Za ka iya yi kimiyya a nan shi ke daban da kuma 00:49:47.710 --> 00:49:51.180 mafi ban sha'awa a wasu hanyoyi, za ka iya samun zafi yayyafi a kan wani karin akai-akai 00:49:51.180 --> 00:49:52.800 Wancan akwai mafi 00:49:52.800 --> 00:49:55.990 ban sha'awa, bambance bambancen duniya a kuri'a da hanyoyi 00:49:55.990 --> 00:50:02.680 amma akwai da yawa daga can da ka tabbata kuskure. 00:50:02.680 --> 00:50:07.900 00:50:07.900 --> 00:50:10.770 Akwai kyawawan banmamaki wuri, inda 00:50:10.770 --> 00:50:14.190 kõwane ci abinci dandani kyau, kuma ku Are 00:50:14.190 --> 00:50:21.510 sau goma fiye sane da dukan abin mamaki. Wannan wata wuya wuri zuwa 00:50:21.510 --> 00:50:24.910 jẽ shekara bayan shekara ba tare da samun, Ina ganin, mai 00:50:24.910 --> 00:50:27.990 daban-daban metabolism da kuma halin. 00:50:27.990 --> 00:50:31.090 Ni mafi extroverted nan, ni ne mafi, 00:50:31.090 --> 00:50:34.760 mafi farin ciki ... 00:50:34.760 --> 00:50:38.570 Shi ne mai wuya wuri ba mu yi farin ciki. 00:50:38.570 --> 00:50:42.200 00:50:42.200 --> 00:50:45.500 Saboda haka daya 00:50:45.500 --> 00:50:49.410 maganin guba to danniya iya gano wani wuri inda muke da iko 00:50:49.410 --> 00:50:53.380 amma ta yaya muka karo da dukan lokacin da muka ciyar a wurin aiki 00:50:53.380 --> 00:50:57.220 Na ce abin da muke yi koya daga 00:50:57.220 --> 00:51:01.340 da Whitehall binciken, daga karatu na wadanda ba mutum mannyan birai 00:51:01.340 --> 00:51:05.380 shi ne yanayin da mutane zama da kuma aiki 00:51:05.380 --> 00:51:08.550 su ne cikakken muhimmanci ga lafiyar 00:51:08.550 --> 00:51:11.740 Babban jami'in farar hula Sara Woodhall 00:51:11.740 --> 00:51:15.610 enjoys amfanin iko. Ba na 00:51:15.610 --> 00:51:19.270 tunani da na fama da danniya ba na aiki a 100 hours a mako 00:51:19.270 --> 00:51:23.890 I sarrafa yawan aikin da zan yi domin a tabbata cewa 00:51:23.890 --> 00:51:27.680 Zan iya ci gaba da isar da dogon lokacin da 00:51:27.680 --> 00:51:31.290 Control ... yawan iko ne intimately related 00:51:31.290 --> 00:51:34.600 to inda kai ne a cikin sana'ar matsayi 00:51:34.600 --> 00:51:38.120 da abin da muka iske shi ne a general 00:51:38.120 --> 00:51:41.340 mutane bayar da rahoton zuwa gare mu, abubuwa sun samu m 00:51:41.340 --> 00:51:44.710 cewa adadin aikin danniya ne tafi up 00:51:44.710 --> 00:51:49.850 su rashin lafiya rates tafi. Inda mutane bayar da rahoton zuwa gare mu, da suka samu karin iko 00:51:49.850 --> 00:51:53.850 suka kana ake bi da mafi fairly a wurin aiki, a can ne mafi ãdalci 00:51:53.850 --> 00:51:57.060 a cikin adadin magani haka abubuwan da ake samun mafi alhẽri, 00:51:57.060 --> 00:52:01.180 yawan rashin lafiya da ke sauka. Na jima ina matukar m I 00:52:01.180 --> 00:52:06.300 Na taba samu wani matsala da ta kiwon lafiya. Amma ba kowa ne don haka m 00:52:06.300 --> 00:52:10.700 To, shin, akwai mai kwaya ga mafi yawan mu 00:52:10.700 --> 00:52:15.530 suka yi ba a saman? Ba mutane fiye da hannu a cikin aikin ƙãra musu ka ce a 00:52:15.530 --> 00:52:16.570 abin da suka kana yin 00:52:16.570 --> 00:52:20.190 ƙãra musu sakamako ga yawan kokarin da suka kashe 00:52:20.190 --> 00:52:23.900 kuma shi zai zama da kyau kana da ba kawai a koshin lafiya wurin aiki 00:52:23.900 --> 00:52:29.070 amma a mafi m wurin aiki da. 00:52:29.070 --> 00:52:32.160 Na gudanar ya cimma wani mataki na hana daukar 00:52:32.160 --> 00:52:36.470 a wannan lokacin ba ni da in mai kyau matsayi wannan shi ne karo na farko da aka Ina jin 00:52:36.470 --> 00:52:37.270 Na yi 00:52:37.270 --> 00:52:41.540 mai Kocin wanda yabon da ni. Ba ya mamaye tawagar tarurruka da ya zaune baya 00:52:41.540 --> 00:52:45.480 ya kira mutane su taimaka, ya bari sauran mutane kujera 00:52:45.480 --> 00:52:50.080 Da ya ke haqiqa kocin ya, daga farko lokacin da na koma na latest rashin lafiya 00:52:50.080 --> 00:52:51.400 bar kawai watanni shida da suka wuce 00:52:51.400 --> 00:52:54.430 ya kasance haka m Ina ganin Ina jin isasshe 00:52:54.430 --> 00:52:58.770 ikon 00:52:58.770 --> 00:53:02.480 Wanda zai yi tunanin 00:53:02.480 --> 00:53:05.480 cewa Robert ta baboons zai nuna mana mutane 00:53:05.480 --> 00:53:10.430 zuwa ga wani danniya-free Utopia. Wannan na iya sauti 00:53:10.430 --> 00:53:15.430 a ɗan fanciful amma ina ganin abin da muke kokarin haifar 00:53:15.430 --> 00:53:20.240 yake shi ne mafi al'umma. Da abubuwan da na baboons 00:53:20.240 --> 00:53:23.970 da kuma na Birtaniya yakin ayyuka ne ta yaya za mu halicci 00:53:23.970 --> 00:53:29.260 a al'umma da cewa yana da yanayin da za su ƙyale mutane su inganci 00:53:29.260 --> 00:53:32.570 kuma shi ke inda wannan ne je ya halicci 00:53:32.570 --> 00:53:39.900 mafi al'umma da inganta mutum flourishing 00:53:39.900 --> 00:53:42.940 Saboda haka menene baboons koyar da talakawan mutum a can 00:53:42.940 --> 00:53:46.140 kada ka ciji wani saboda kana da ciwon bad day 00:53:46.140 --> 00:53:51.089 ba kawai kau da su a kowace irin hanya, zamantakewa na akidar ne mai remarkably 00:53:51.089 --> 00:53:52.730 m abu da 00:53:52.730 --> 00:53:57.619 cewa ya ce da wani wanda zaune a cikin duniya inda kishi da drive kuma rubuta A abubuwa 00:53:57.619 --> 00:54:00.140 kuma duk da cewa irin abubuwan mamaye 00:54:00.140 --> 00:54:05.250 wadanda abubuwa ne na qwarai muhimmanci da kuma daya daga cikin mafi girma da siffofin sociality 00:54:05.250 --> 00:54:08.569 Mai bada maimakon samun da 00:54:08.569 --> 00:54:14.230 dukan waɗanda abubuwa sanya mafi kyau a duniya 00:54:14.230 --> 00:54:17.539 Wani daya daga cikin abubuwan da baboons koya mana 00:54:17.539 --> 00:54:22.220 shi ne, idan sun sami damar, a daya tsara fasalin abin kamata 00:54:22.220 --> 00:54:22.869 ya zama 00:54:22.869 --> 00:54:26.369 litattafan zamantakewa tsarin raba, na kwarzana a dutse, 00:54:26.369 --> 00:54:30.289 ba mu da wani uzuri a lokacin da muka ce sun yi wani inevitabilities game 00:54:30.289 --> 00:54:34.900 adam jin dadin jama'a tsarin 00:54:34.900 --> 00:54:39.309 Don haka, da haunting tambaya zaunanniya daga Robert rayuwar aiki 00:54:39.309 --> 00:54:43.549 Ana mu jarumi isa ya koya daga wani bika? 00:54:43.549 --> 00:54:48.440 Da Kikarak ƙungiya ba ta tsira ba tare da danniya kawai 00:54:48.440 --> 00:54:52.210 suka thrived. 00:54:52.210 --> 00:55:01.940 Iya mu? 00:55:01.940 --> 00:55:05.849 00:55:05.849 --> 00:55:10.240 00:55:10.240 --> 00:55:13.800 00:55:13.800 --> 00:55:16.800 00:55:16.800 --> 00:55:19.770