1 00:00:00,089 --> 00:00:03,510 2 00:00:03,510 --> 00:00:10,340 3 00:00:10,340 --> 00:00:13,980 Abin da ni na tunanin? 4 00:00:13,980 --> 00:00:17,260 Jinginar gida, bashi, kudi mai zuba daga ... 5 00:00:17,260 --> 00:00:20,740 Da kuma na ji wani curi ... na san ciwon daji lokacin da na ji shi. 6 00:00:20,740 --> 00:00:24,900 Inda yake ta? Abin da ke ta har zuwa? Ba kira, ba yana cewa wata kalma ... 7 00:00:24,900 --> 00:00:26,470 Danniya. 8 00:00:26,470 --> 00:00:28,780 Shi ne kowa da kowa ya zafi, 9 00:00:28,780 --> 00:00:31,930 addabar mu zukatan, igniting mu dare da rana, 10 00:00:31,930 --> 00:00:36,480 upending mu ma'auni, amma bai kasance haka. 11 00:00:36,480 --> 00:00:41,090 Sau daya, da manufar ya cece mu. 12 00:00:41,090 --> 00:00:44,140 idan kun yi wata al'ada dabba bace, abin da danniya game 13 00:00:44,140 --> 00:00:48,370 Mai uku minti na tsananin sauti da ta'addanci a kan Savannah, bayan da yana da ko dai 14 00:00:48,370 --> 00:00:49,870 a kan tãre da ku, kõ kuwa kun kasance a kan tare da. 15 00:00:49,870 --> 00:00:53,110 Amma duk abin da ya canja. 16 00:00:53,110 --> 00:00:57,480 Abin da sau daya taimake mu tsira yanzu zama annoba na rayuwar mu. 17 00:00:57,480 --> 00:01:00,610 Kuma na kamar barke da hawaye, ya yi kuka, ya yi kuka. 18 00:01:00,610 --> 00:01:03,670 A yau, 19 00:01:03,670 --> 00:01:06,810 kimiyya binciken, a fagen 20 00:01:06,810 --> 00:01:10,040 kuma a cikin Lab, 21 00:01:10,040 --> 00:01:14,590 tabbatar da cewa danniya ba wani na tuna, amma wani abu da ma'auni 22 00:01:14,590 --> 00:01:20,330 da kuma kawo hadari. Wannan ba wani m ra'ayi. Ba haka ba ne, abin da ba 23 00:01:20,330 --> 00:01:24,210 watakila wata rana ya kamata ka yi wani abu game da. Kana bukatar ka halarci to shi 24 00:01:24,210 --> 00:01:28,440 a yau. A wasu daga cikin mafi m wuraren, 25 00:01:28,440 --> 00:01:32,350 masana kimiyya suna bayyana kamar yadda na mutuwa danniya na iya zama. 26 00:01:32,350 --> 00:01:35,910 Kullum danniya zai iya yi wani abu kamar yadda unsubtle 27 00:01:35,910 --> 00:01:39,460 da kuma grotesque kamar yadda kashe wasu daga cikin kwakwalwa Kwayoyin. 28 00:01:39,460 --> 00:01:44,530 Da tasiri na danniya za a iya samu zurfi a cikin mu, mu yi ƙunci tarar da kwakwalwarmu, 29 00:01:44,530 --> 00:01:49,009 kara mai zuwa mu cikunansu, ko da unraveling mu chromosomes. 30 00:01:49,009 --> 00:01:52,780 Wannan shi ne hakikanin wannan ba kawai wani 31 00:01:52,780 --> 00:01:56,270 whining. 32 00:01:56,270 --> 00:01:59,580 Danniya ... ceto, tanƙwasawa, annoba ... 33 00:01:59,580 --> 00:02:12,880 da hoto saukar. 34 00:02:12,880 --> 00:02:24,180 35 00:02:24,180 --> 00:02:29,600 36 00:02:29,600 --> 00:02:32,440 37 00:02:32,440 --> 00:02:35,500 Wannan shirin ya yiwu ne da gudunmawar to your 38 00:02:35,500 --> 00:02:41,859 PBS tashar daga masu kallo kamar ku. Na gode. 39 00:02:41,859 --> 00:02:46,639 Dukan mu da wata dangantaka da danniya, 40 00:02:46,639 --> 00:02:49,930 amma kaɗan daga gare mu san yadda za ta aiki a cikin mu, 41 00:02:49,930 --> 00:02:54,430 ko fahimci yadda da mãsu alãma daga cikin na zamani a duniya 42 00:02:54,430 --> 00:03:01,310 zai iya jaddada mu zuwa, ga bakin mutuwa. 43 00:03:01,310 --> 00:03:10,060 M har yanzu san abin da za mu iya yi game da shi. 44 00:03:10,060 --> 00:03:13,220 45 00:03:13,220 --> 00:03:17,700 Amma a karshe uku da shekarun da suka gabata, Stanford University neurobiologist 46 00:03:17,700 --> 00:03:21,650 Robert Sapolsky, da aka inganta mu fahimtar danniya, 47 00:03:21,650 --> 00:03:27,340 yadda tasirin jikinmu, da kuma yadda muke zamantakewa tsaye na iya sa mu mafi 48 00:03:27,340 --> 00:03:31,970 ko žasa mai saukin kamuwa. Shi ne tara bad news 49 00:03:31,970 --> 00:03:35,870 da kuma more ... Mafi yawa daga cikin lokaci, za ka iya samun shi koyar da bincike a cikin 50 00:03:35,870 --> 00:03:39,100 high-cimma, high-jaddada duniya na kwakwalwa kimiyya. 51 00:03:39,100 --> 00:03:42,220 Da takarda ne wannan babbar bambanci tsakanin ... 52 00:03:42,220 --> 00:03:45,890 aji ... Sai dai kawai na daga cikin labarin. 53 00:03:45,890 --> 00:03:51,110 Na 'yan makonni a kowace shekara, ko kuma saboda haka, Sapolsky yana canzawa ya Lab a wani wuri, mafi 54 00:03:51,110 --> 00:03:53,270 fiye da 9,000 mil baya 55 00:03:53,270 --> 00:03:57,910 a kan plaines na Masai Mara Reserve, a Kenya, Gabashin Afrika. 56 00:03:57,910 --> 00:04:01,000 57 00:04:01,000 --> 00:04:08,390 58 00:04:08,390 --> 00:04:12,970 Robert Sapolsky farko ya zo wurin Afirka a shekaru 30 da suka gabata a kan wani hunch. 59 00:04:12,970 --> 00:04:18,329 Ya ake zargin zai iya neman ƙarin bayani game mutum danniya da cuta 60 00:04:18,329 --> 00:04:21,860 by kallon wadanda ba mutane, kuma ya san 61 00:04:21,860 --> 00:04:25,820 kawai da wadanda ba mutane. 62 00:04:25,820 --> 00:04:29,430 Ka rayu a wani wuri kamar wannan, kai ne a bika, kuma ku ne kawai da ku dõmin ku ciyar game 63 00:04:29,430 --> 00:04:31,770 sa'o'i uku a yini samun your da adadin kuzari. 64 00:04:31,770 --> 00:04:35,740 Kuma idan kun kawai da yin aiki sa'o'i uku a rana, ka samu tara hours of free lokaci 65 00:04:35,740 --> 00:04:36,510 kowace rana 66 00:04:36,510 --> 00:04:40,020 to duƙufa ga yin wani abu kawai bakin cikin 67 00:04:40,020 --> 00:04:48,000 Suna ba da ake jaddada by zakoki ke bi da su duk tsawon lokacin, 68 00:04:48,000 --> 00:04:51,720 su ana jaddada by juna. Suka kana ana jaddada ta zamantakewa da kuma 69 00:04:51,720 --> 00:04:53,290 m hayaniyar yaƙi 70 00:04:53,290 --> 00:04:57,550 ƙirƙira da nasu jinsin. Lalle ne su, m model ga Westernized 71 00:04:57,550 --> 00:04:58,590 danniya da alaka cuta. 72 00:04:58,590 --> 00:05:03,190 Domin sanin kamar abin da kuɗin fito danniya da aka shan a kan jikinsu, 73 00:05:03,190 --> 00:05:08,020 Sapolsky so ya duba cikin wadannan daji baboons a salon salula matakin 74 00:05:08,020 --> 00:05:11,590 domin sosai a karon farko. Don yin wannan 75 00:05:11,590 --> 00:05:15,450 dole ne ya yi su jini a cikin mafi unassuming hanya. 76 00:05:15,450 --> 00:05:21,160 M, abin da kana kokarin yi shi ne anaesthetize a bika, 77 00:05:21,160 --> 00:05:25,620 ba tare da sanin shi shi ke zuwa. Saboda ba ka so a yi wani 78 00:05:25,620 --> 00:05:27,050 wannan anticipatory danniya, 79 00:05:27,050 --> 00:05:30,520 don haka ba za ka iya ba kawai, ka san, sa a cikin motar jif da kori cikin bika sama da kasa fagen 80 00:05:30,520 --> 00:05:32,960 ga sa'o'i uku, kuma a karshe a lokacin da ya ke winded, 81 00:05:32,960 --> 00:05:38,470 Dart shi da wani m. 82 00:05:38,470 --> 00:05:41,510 Yanzu, babban abũbuwan amfãni daga wani buga bindiga 83 00:05:41,510 --> 00:05:44,940 ne cewa yana da kyakkyawa da yawa shiru, da kuma 84 00:05:44,940 --> 00:05:48,600 yana da ba a dukan yawa motsi sassa, amma babban drawback 85 00:05:48,600 --> 00:05:55,230 shi ne cewa shi ba ya je sosai zuwa yanzu. To, abin da kuka ciyar kawai 86 00:05:55,230 --> 00:05:59,050 mai m adadin lokacin yin, yake ƙoƙarin gane 87 00:05:59,050 --> 00:06:02,220 yadda za a duba nonchalant a kusa da wani bika. 88 00:06:02,220 --> 00:06:05,710 Samu shi ... Time? 89 00:06:05,710 --> 00:06:09,370 Lafiya, ya wobbling yanzu. 90 00:06:09,370 --> 00:06:13,490 Whoop, can ya tafi. 91 00:06:13,490 --> 00:06:18,040 Daga kowace bika jini samfurin, Robert auna matakan ba ji ba gani tsakiya da danniya 92 00:06:18,040 --> 00:06:18,870 mayar da martani. 93 00:06:18,870 --> 00:06:23,340 To, su sa hankali ne ga abin da ke faruwa a jikinka, ka samu wadannan 94 00:06:23,340 --> 00:06:27,690 biyu ba ji ba gani cewa su ne workhorses na dukan danniya mayar da martani. Daya daga cikinsu mun duk 95 00:06:27,690 --> 00:06:28,110 sani 96 00:06:28,110 --> 00:06:32,570 adrenaline, American version, epinephrine, da sauran ne 97 00:06:32,570 --> 00:06:36,590 a kasa da aka fi sani hormone ake kira glucocorticoids cewa ya zo daga adrenal gland shine yake 98 00:06:36,590 --> 00:06:40,720 tare da adrenaline kuma waɗannan su ne biyu backbones na danniya mayar da martani. 99 00:06:40,720 --> 00:06:43,890 Cewa danniya mayar da martani 100 00:06:43,890 --> 00:06:47,140 da waɗanda biyu ba ji ba gani su ne m, zuwa ga rayuwa. 101 00:06:47,140 --> 00:06:51,139 102 00:06:51,139 --> 00:06:54,599 Saboda abin da danniya ne game da shi ne cewa wani ne mai niyyar on cin 103 00:06:54,599 --> 00:06:58,650 ka, ko kuma ka suna niyyar on cin wani, kuma babu nan da nan rikicin 104 00:06:58,650 --> 00:06:59,319 faruwa. 105 00:06:59,319 --> 00:07:03,399 Lokacin da ka gudanar a gare rayuwarka, 106 00:07:03,399 --> 00:07:08,889 kayan yau da kullum su ne abin da al'amarin. Huhu aiki ƙarin aiki bayan lokaci Pump Santa yawa na 107 00:07:08,889 --> 00:07:10,460 oxygen a cikin jini. 108 00:07:10,460 --> 00:07:15,129 Zuciyar jinsi Pump cewa oxygen a ko'ina cikin jiki 109 00:07:15,129 --> 00:07:21,240 don haka tsokoki amsa nan take. Kana bukatar ka jini har ya sadar da 110 00:07:21,240 --> 00:07:22,089 makamashi. 111 00:07:22,089 --> 00:07:27,009 Kana bukatar ka kashe wani abu da ba da muhimmanci ... girma, haifuwa, ka san, 112 00:07:27,009 --> 00:07:29,550 kana a guje don rayuwarka wannan wani lokaci zuwa ovulate, 113 00:07:29,550 --> 00:07:33,550 nama gyara, duk da cewa irin abu ... yi shi daga baya, idan akwai daga baya. 114 00:07:33,550 --> 00:07:38,199 A lokacin da zebra tsere, da danniya mayar da martani Yana saukar. 115 00:07:38,199 --> 00:07:42,379 Amma mutane ba zai iya ze sami su 116 00:07:42,379 --> 00:07:46,649 kashe canji. Mu kunna ainihin wannan danniya mayar da martani 117 00:07:46,649 --> 00:07:49,740 don zalla m jihohin ... tunanin 118 00:07:49,740 --> 00:07:54,229 da lemar sararin samaniya Layer, da haraji zuwa sama, mace-mace, 119 00:07:54,229 --> 00:07:57,409 30-shekara jinginar gidaje ... da muka juya a kan wannan danniya mayar da martani da key 120 00:07:57,409 --> 00:07:58,529 bambanci akwai, 121 00:07:58,529 --> 00:08:02,039 muna ba yin ta ga real physiological dalilin da muke yi shi 122 00:08:02,039 --> 00:08:05,460 wadanda ba tasha. 123 00:08:05,460 --> 00:08:10,000 Da ba juya kashe danniya mayar da martani a lokacin da maida martani ne ga rayuwa wuraren da cunkoso ya, 124 00:08:10,000 --> 00:08:13,830 mu birgima a cikin wani corrosive wanka na ji ba gani. 125 00:08:13,830 --> 00:08:17,040 Ko da yake ba haka ba ne rayuwa ko mutuwa, 126 00:08:17,040 --> 00:08:20,110 mu hyperventilate, zukatanmu laban, 127 00:08:20,110 --> 00:08:23,400 tsokoki siga. 128 00:08:23,400 --> 00:08:27,820 Abin mamaki, bayan yayin da danniya mayar da martani ne mafi tareda žata fiye da 129 00:08:27,820 --> 00:08:28,950 stressor kanta, 130 00:08:28,950 --> 00:08:32,640 saboda stressor ne wasu m maganar banza da cewa kana fadowa ga. 131 00:08:32,640 --> 00:08:37,429 Ba zebra a duniya, yanã gudãna na da rai, zai fahimci dalilin da ya sa ... 132 00:08:37,429 --> 00:08:40,650 tsoron magana a fili 133 00:08:40,650 --> 00:08:44,110 zai sa ka ka da sirrin wannan ba ji ba gani cewa shi ke yi a wancan batu 134 00:08:44,110 --> 00:08:45,250 domin ya ceci ta rayuwa. 135 00:08:45,250 --> 00:08:50,430 Danniya ne cikin jiki ta hanyar mafitar zuwa kalubale, 136 00:08:50,430 --> 00:08:53,700 ko kalubale ne rai barazanar, maras muhimmanci 137 00:08:53,700 --> 00:08:59,230 ko fun. Ka samu dama adadin danniya da mu kira shi ruri. 138 00:08:59,230 --> 00:09:02,740 Da burin a rayuwa ba a rabu da mu danniya, da burin a rayuwa shi ne suna da 'yancin 139 00:09:02,740 --> 00:09:03,750 irin danniya, 140 00:09:03,750 --> 00:09:10,149 saboda a lokacin da shi ne daidai iri, mu son shi. 141 00:09:10,149 --> 00:09:14,690 Mu tsalle daga mu kujeru sha shi, mu biya kudi mai kyau da yin jaddada cewa, hanya. 142 00:09:14,690 --> 00:09:15,120 143 00:09:15,120 --> 00:09:20,529 Shi o ƙarin tabbatar da zama matsakaici stressor, inda za ka samu a stressor shi ke mai shudewa ... yana da 144 00:09:20,529 --> 00:09:23,510 ba don kome ba abin nadi coaster tafiye-tafiye ne ba makonni uku tsawon. 145 00:09:23,510 --> 00:09:28,740 Kuma mafi yawansu duk, abin da suka kasance game da shi ne, ka bar kadan na iko 146 00:09:28,740 --> 00:09:34,660 a cikin wani wuri cewa overall ji lafiya. 147 00:09:34,660 --> 00:09:38,750 amma a hakikanin rai ga da yawa daga cikin mu mannyan birai ciki har da Roberts baboons 148 00:09:38,750 --> 00:09:50,829 iko ba wani zaɓi. A nan kana da wani babban namiji 149 00:09:50,829 --> 00:09:54,230 wanda ya rasa a yaki da farauta a yankin adult 150 00:09:54,230 --> 00:09:59,370 wanda cizon a kan mace wanda ya mare a na yara da knocks wani jariri 151 00:09:59,370 --> 00:10:02,420 daga wata itãciya, duk a cikin goma sha biyar seconds 152 00:10:02,420 --> 00:10:08,060 ka sani a ya zuwa yanzu a matsayin wata babbar bangaren na danniya shine 153 00:10:08,060 --> 00:10:12,269 rashin iko, rashin hasashen da ake yi kana zaune a can da kuma kawai 154 00:10:12,269 --> 00:10:13,420 kallon zebra 155 00:10:13,420 --> 00:10:18,010 da kuma wani abu ne da ciwon bad yini, kuma shi ne na baya-karshen cewa da yake faruwa da yin slashed 156 00:10:18,010 --> 00:10:21,320 wasu samu gagarumin psychologically stressful ga 157 00:10:21,320 --> 00:10:27,170 ga goyon baya da kara saukar a kan matsayi. Daya daga Roberts 158 00:10:27,170 --> 00:10:31,089 farkon ayoyin da aka gano link tsakanin danniya 159 00:10:31,089 --> 00:10:37,079 da kuma matsayi a baboons. Wasu baboons dakarun ne a kan 100 m 160 00:10:37,079 --> 00:10:42,029 kamar mu, sun samo asali manyan tarar da kwakwalwarmu to kewaya da complexities da manyan 161 00:10:42,029 --> 00:10:43,779 al'ummomin 162 00:10:43,779 --> 00:10:46,949 rayuwa a nan na bukatar wani irin 163 00:10:46,949 --> 00:10:51,390 bika siyasa savvy da mafi wayo da m maza 164 00:10:51,390 --> 00:10:54,540 samun saman daraja da dukan ribobin, 165 00:10:54,540 --> 00:10:58,290 mãtã ga zabar, duk da abinci ba za su iya ci 166 00:10:58,290 --> 00:11:05,329 da kuma wani m retenue na son groomers. Kowane namiji ya san inda ya 167 00:11:05,329 --> 00:11:06,680 tsaye a cikin al'umma 168 00:11:06,680 --> 00:11:10,639 wanda zai iya azaba wanda ya iya azaba 169 00:11:10,639 --> 00:11:14,220 kuma wanda ya bi da bi da torturee iya azaba 170 00:11:14,220 --> 00:11:20,779 Da shi sauti kamar m abu to furta bayan shekara talatin amma 171 00:11:20,779 --> 00:11:25,360 Zan yi ba a zahiri kamar baboons abin da yawa kuma akwai An mutum mutane a tsawon shekaru 172 00:11:25,360 --> 00:11:26,640 abin da na cikakken son 173 00:11:26,640 --> 00:11:30,760 amma an wadannan mãkircin, baya-stabbing 174 00:11:30,760 --> 00:11:34,130 machiavellian shegu da m juna 175 00:11:34,130 --> 00:11:38,010 sai suka yi girma a gare ta kimiyya, Ina nufin Ba na fita nan don magana da su, 176 00:11:38,010 --> 00:11:42,189 sun yi cikakke ga abin da na yi nazarin. 22 years ago 177 00:11:42,189 --> 00:11:45,870 yana da shekaru 30 Sapolsky ta landmark bincike 178 00:11:45,870 --> 00:11:49,720 sanã'anta shi da MacArthur Foundation ta Genius zumunci 179 00:11:49,720 --> 00:11:53,069 ya farkon aikin 180 00:11:53,069 --> 00:11:58,449 aunawa danniya ba ji ba gani daga fitar da jini kai ga biyu na ƙwarai binciken 181 00:11:58,449 --> 00:12:03,569 a bika ta daraja sanin matakin danniya hormone a cikin tsarin 182 00:12:03,569 --> 00:12:06,740 183 00:12:06,740 --> 00:12:11,730 don haka idan kana da wani rinjaye namiji za ka iya sa ran da danniya ba ji ba gani su kasance low 184 00:12:11,730 --> 00:12:15,760 kuma idan kun kasance m 185 00:12:15,760 --> 00:12:20,870 yafi hakan, amma akwai wani fi bayyananniyar find 186 00:12:20,870 --> 00:12:23,970 a Sapolsky ta samfurin na low rankers 187 00:12:23,970 --> 00:12:27,079 da da-nots ya kara zuciya rates 188 00:12:27,079 --> 00:12:30,610 kuma mafi girma jini. Wannan shi ne karo na farko 189 00:12:30,610 --> 00:12:34,120 kowa ya nasaba danniya da deteriorating kiwon lafiya 190 00:12:34,120 --> 00:12:37,510 wani Primate a cikin daji. M 191 00:12:37,510 --> 00:12:41,689 idan kun yi wani jaddada, m bika a cikin wani hankula ƙungiya 192 00:12:41,689 --> 00:12:45,550 cutar hawan jini. Daga darajar matakan danniya ba ji ba gani, ku da wani rigakafi 193 00:12:45,550 --> 00:12:47,310 tsarin da ba ya aiki da 194 00:12:47,310 --> 00:12:51,420 ka haihuwa tsarin ne mafi m ga ana buga daga whack 195 00:12:51,420 --> 00:12:56,240 kwakwalwarka ilmin sunadarai na daya da cewa yana da wasu kama su da abin da ka gani a 196 00:12:56,240 --> 00:12:57,760 asibiti tawayar mutane 197 00:12:57,760 --> 00:13:07,610 da dukan abin da cusa wadanda ba predictors wani Hale da Hearty tsufa 198 00:13:07,610 --> 00:13:09,710 zai iya wannan kuma, gaskiya ga cewa 199 00:13:09,710 --> 00:13:13,050 wasu Primate kamar yadda Robert Sapolsky 200 00:13:13,050 --> 00:13:17,370 An sa idanu danniya a baboons farfesa Sir Michael Marmot 201 00:13:17,370 --> 00:13:21,220 An manyan wani binciken a Birtaniya sun sa ido da kiwon lafiya na fiye da 202 00:13:21,220 --> 00:13:25,250 Kana 28,000 na zaune mutane a kan hanya na shekara arba'in 203 00:13:25,250 --> 00:13:28,320 aka mai suna a gare 204 00:13:28,320 --> 00:13:33,290 Whitehall, citadel na Birtaniya aikin farar hula inda dukkan aikin da ake ranked a cikin wani 205 00:13:33,290 --> 00:13:34,690 daidai matsayi 206 00:13:34,690 --> 00:13:40,260 cikakken dakin gwaje-gwaje domin sanin ko a cikin mutane 207 00:13:40,260 --> 00:13:43,530 akwai zai yi a link tsakanin daraja da danniya 208 00:13:43,530 --> 00:13:48,050 Ina nufin shi ke da abu game da danniya Ina ganin ka samu dubi shi a duka 209 00:13:48,050 --> 00:13:51,530 m sharuddan da kullum sharuddan Ina ganin Na jima ina a karkashin kullum danniya 210 00:13:51,530 --> 00:13:55,510 a cikin wannan shiri kawai domin ba ni da wani square fegi a cikin wani zagaye rami 211 00:13:55,510 --> 00:13:59,860 Kevin Brooks wata gwamnatin lauya, ya daraja 212 00:13:59,860 --> 00:14:03,910 matakin 7 na nufin yana da kananan yawan shekaru a sashen 213 00:14:03,910 --> 00:14:06,980 ya na zaune cikin rãyuwar a ƙarƙashin 214 00:14:06,980 --> 00:14:13,300 Ina ganin abin da na ke mafi sani ga a lokacin da aka workload da kuma yadda 215 00:14:13,300 --> 00:14:16,700 Na yi mafi yawan shi a karkashin iko amma ɗaya daga cikin 'lokuta ba 216 00:14:16,700 --> 00:14:20,780 dukansa a karkashin iko na bar shi zamewa kuma yã zama bit kamar 217 00:14:20,780 --> 00:14:24,770 kasancewa a cikin mota bugawa wani ice faci 218 00:14:24,770 --> 00:14:27,900 da kuma patines amma amma duk da haka na zo in 219 00:14:27,900 --> 00:14:31,250 Litinin safe da kuma ta nan da nan manager 220 00:14:31,250 --> 00:14:34,820 bari mu kira shi Ben, to, yana son wata kalma tare da ku, don haka mun sami wani dakin 221 00:14:34,820 --> 00:14:38,050 ya Yana ƙofar, to, sai ya ce ka san abin da ka yi 222 00:14:38,050 --> 00:14:42,290 ka san abin da ya faru, alhãli kuwa kũ, kuna mãsu tafi da za mu iya nemo daya daga cikin fayiloli 223 00:14:42,290 --> 00:14:45,450 Ka san abin da wannan nufi? Ya just ya ba ni wata 224 00:14:45,450 --> 00:14:48,810 mai kyau harbawa, psychologically da ya yi da ni a kan 225 00:14:48,810 --> 00:14:53,660 kuma a karshen shi ya fi barazana. An dama shi ke watakila wani horo al'amari 226 00:14:53,660 --> 00:14:57,670 don haka sai na bar cikin dakin haye kan hanyan wucewa zuwa kaina dakin 227 00:14:57,670 --> 00:15:01,640 kuma na kamar barke da hawaye da kuka da kuka 228 00:15:01,640 --> 00:15:05,960 229 00:15:05,960 --> 00:15:09,800 Sarah Woodall kuma ya aikata aiki na ga gwamnatin 230 00:15:09,800 --> 00:15:13,360 sabanin Kevin ta wani babban jami'in farar hula 231 00:15:13,360 --> 00:15:17,370 akwai game da ɗari da sittin mutane bayar da rahoton zuwa gare ni kyakkyawan 232 00:15:17,370 --> 00:15:21,170 wata hanya a cikin bangaren. Zan yi 233 00:15:21,170 --> 00:15:24,910 gaske ji dadin aiki tare da sabis namu yana da quite a tsauri 234 00:15:24,910 --> 00:15:28,780 yanayi, zai iya zama quite m 235 00:15:28,780 --> 00:15:32,050 Ina son yin aiki tare da kuri'a na mutane 236 00:15:32,050 --> 00:15:37,330 Ban ji dadin gaske na aiki. Irin wannan cika fuska daban-daban tunani 237 00:15:37,330 --> 00:15:41,320 dramatize daya daga cikin mafi lissafi na ban kimiyya binciken a Whitehall 238 00:15:41,320 --> 00:15:41,890 binciken 239 00:15:41,890 --> 00:15:44,920 farko kowace nuna cewa 240 00:15:44,920 --> 00:15:49,620 ƙananan ka kasance a cikin matsayi da mafi girma da hadarin cututtukan zuciya 241 00:15:49,620 --> 00:15:53,340 da kuma sauran cututtuka, don haka mutane biyu daga saman 242 00:15:53,340 --> 00:15:57,020 da mafi girma hadarin bisa ga waɗanda a saman mutane uku daga sama 243 00:15:57,020 --> 00:16:00,080 yana da mafi girma hadarin bisa ga waɗanda na biyu daga sama da shi gudu 244 00:16:00,080 --> 00:16:05,190 duk hanyar daga sama zuwa kasa. Muna mu'amala da mutanen da a yi karko jobs da 245 00:16:05,190 --> 00:16:07,100 ba masana'antu exposures 246 00:16:07,100 --> 00:16:10,350 kuma duk da haka ka matsayi a cikin matsayi 247 00:16:10,350 --> 00:16:13,560 intimately alaka da hadarin cuta 248 00:16:13,560 --> 00:16:16,690 da kuma lenght rayuwa. Na jima ina matukar m 249 00:16:16,690 --> 00:16:19,830 Na taba samu wani matsala da ta kiwon lafiya 250 00:16:19,830 --> 00:16:23,590 tun lokacin da na jima ina a cikin babban jami'in sabis na ba da yini a kashe 251 00:16:23,590 --> 00:16:26,870 tare da m kiwon lafiya, da na jima ina matukar sa'a 252 00:16:26,870 --> 00:16:31,580 A kaina halin da ake ciki Ina ganin cewa rayuwa ta ne kyakkyawa da yawa 253 00:16:31,580 --> 00:16:34,780 a shafe, ita ce kyakkyawa da yawa 254 00:16:34,780 --> 00:16:39,890 kama, domin ina yi, ga misali, ga karshe shekaru uku a wurin aiki Na jima ina kashe 255 00:16:39,890 --> 00:16:40,550 rashin lafiya 256 00:16:40,550 --> 00:16:45,050 don yiwuwa rabin wannan lokacin. Wannan musamman binciken ne irin na Rosetta 257 00:16:45,050 --> 00:16:46,590 Dutse na dukan filin saboda 258 00:16:46,590 --> 00:16:50,950 shi ke Birtaniya aikin farar hula tsarin, kowa ke samu wannan magani 259 00:16:50,950 --> 00:16:54,060 kowa ke samu wannan duniya kiwon lafiya tsarin 260 00:16:54,060 --> 00:16:57,520 kamar baboons dukan baboons ci wannan abu, bã su da wannan matakin 261 00:16:57,520 --> 00:16:58,430 na aiki 262 00:16:58,430 --> 00:17:02,280 ba haka ba ne da kaya cewa, oh, idan kana da wani low-ranking bika ku shan taba zuwa yawa da kuma 263 00:17:02,280 --> 00:17:05,359 ka sha da yawa ne, kuma idan kun yi low-ranking British aikin farar hula 264 00:17:05,359 --> 00:17:09,290 Guy ka taba zuwa likita da ba ka samun m alurar biyu na wannan 265 00:17:09,290 --> 00:17:11,459 karatu sarauta daga wannan duka confounds 266 00:17:11,459 --> 00:17:16,829 kuma sun nuna kusan m binciken. A garesu daga cikin Primate 267 00:17:16,829 --> 00:17:17,619 raba 268 00:17:17,619 --> 00:17:21,560 akwai rai ɗaukar wasu labaru da rai barazanar sakamakon 269 00:17:21,560 --> 00:17:25,849 Ga dukan zama ƙarƙashin kamar Kevin 270 00:17:25,849 --> 00:17:29,740 mai rai a rayuwar bika rashin tabbas akwai alpha 271 00:17:29,740 --> 00:17:32,960 jujjuyawar ya kaya, glorying a mulki 272 00:17:32,960 --> 00:17:36,330 a kan wani mutum unsuspecting 273 00:17:36,330 --> 00:17:40,650 wani low ranking 274 00:17:40,650 --> 00:17:48,710 275 00:17:48,710 --> 00:17:51,560 Samu shi. 276 00:17:51,560 --> 00:17:56,340 12:46 kada ko dai na ka ga inda Dart ne? 277 00:17:56,340 --> 00:17:59,990 A. Lafiya mutane suka kake tunani shi ne mafi girma-ranking? 278 00:17:59,990 --> 00:18:07,060 Mu Guy ... a. 279 00:18:07,060 --> 00:18:10,500 Da yawa a hankali ka tabbata da sauran Guy ba matsala da shi. 280 00:18:10,500 --> 00:18:14,200 wannan shekara Robert kawo iyalinsa zuwa Afrika 281 00:18:14,200 --> 00:18:18,160 matarsa neuropsychologist Lisa Sapolsky 282 00:18:18,160 --> 00:18:21,230 ya kuma yi m bincike da baboons 283 00:18:21,230 --> 00:18:24,770 da kuma a karon farko suka kawo tare da kids 284 00:18:24,770 --> 00:18:31,800 Benjamin da Rahila. Kamar yadda barci kamar yadda ya dubi ... 285 00:18:31,800 --> 00:18:35,880 286 00:18:35,880 --> 00:18:40,910 dukan baboons ne daidai son samun sosai freaked fitar da 287 00:18:40,910 --> 00:18:44,590 mutum ya fito a kuma taba daya daga cikin wadannan mutane amma rufe shi, da wata 288 00:18:44,590 --> 00:18:46,630 tufafin makoki, kuma ba ya zama babu kuma 289 00:18:46,630 --> 00:18:54,940 oh Allahna ya ke can, ya ke ... ba a can babu kuma 290 00:18:54,940 --> 00:18:57,840 wannan ba quite kamar dauki your kids yin aiki ranar 291 00:18:57,840 --> 00:19:01,510 amma yana da wani kyakkyawan tsakiya siffa daga 292 00:19:01,510 --> 00:19:05,289 wanda ni ne da yanzu da kuma wanda matata da kuma na mãsu 293 00:19:05,289 --> 00:19:09,820 da kuma yara so su san inda muka fito ne daga 294 00:19:09,820 --> 00:19:13,840 kuma wannan shi ne kyawawan muhimman hakkokin. Kamar yadda a baya yanayi 295 00:19:13,840 --> 00:19:18,269 Robert ƙaddara yadda mutane a kowane matakin da bika matsayi 296 00:19:18,269 --> 00:19:21,649 reacts zuwa da kuma recovers daga danniya 297 00:19:21,649 --> 00:19:26,389 To, abin da muke yi shi ne, muna yanzu zai kalubalanci tsarin 298 00:19:26,389 --> 00:19:29,429 tare da kara allurai epinephrine 299 00:19:29,429 --> 00:19:37,809 da bika ta mayar da martani nan da nan aka tsince a cikin jini 300 00:19:37,809 --> 00:19:41,539 m alamu da za a iya zurfi daskarewa a zama 301 00:19:41,539 --> 00:19:44,980 302 00:19:44,980 --> 00:19:50,049 Yana da wannan storehouse da m ilmi da na samu shekaru 30 na waɗanda jini samfurori 303 00:19:50,049 --> 00:19:51,740 daskarewa daga a wannan lokaci domin 304 00:19:51,740 --> 00:19:55,970 ka taba sani ba a lokacin da wasu sabbin hormone ko wasu sabon abu ko wasu baba up 305 00:19:55,970 --> 00:20:00,690 da kuma cewa shi ne abu dubi da kuma fara ja daga wannan samfurori a mayar da shi a lokacin da 306 00:20:00,690 --> 00:20:05,850 Jimmy Carter ka san shi shugaban kasa. 50 ... 25 ... 307 00:20:05,850 --> 00:20:09,380 Neman cikin dogon iya kai wa gare ta danniya ne mai ra'ayin 'yan, 308 00:20:09,380 --> 00:20:14,309 daya a lokacin da Robert ya Rahila ta shekaru, masana kimiyya yi ĩmãni danniya ne dalilin 309 00:20:14,309 --> 00:20:20,820 na daya manyan matsala. Wannan shi ne hoto na manyan Amirka 310 00:20:20,820 --> 00:20:26,049 ma'aikata matsala ... wani mummuna ciwon cewa likitoci kiran peptic miki 311 00:20:26,049 --> 00:20:33,580 cin tafi a kan garun wani mutum ciki. 312 00:20:33,580 --> 00:20:36,760 Wadanda ciki sha raɗaɗin da ka magana game, 313 00:20:36,760 --> 00:20:40,320 da wadda take cin, da kona, wadanda su ne bayyananne bayyanar cututtuka na ciki miki. 314 00:20:40,320 --> 00:20:44,460 Talatin da suka wuce, abin da ke cutar da cewa ya je kowa ya tuna a lõkacin da kuke 315 00:20:44,460 --> 00:20:45,480 ambaci danniya ... 316 00:20:45,480 --> 00:20:49,180 yana da ulcers, danniya da kuma ulcers. Da kuma 317 00:20:49,180 --> 00:20:52,840 wannan shi ne na farko danniya alaka cuta ya gano, a gaskiya 70 da suka wuce. 318 00:20:52,840 --> 00:20:57,410 Abin da na ke so ka yi shi ne yin aiki a kan irin hali. 319 00:20:57,410 --> 00:21:01,120 Ta irin hali? Haka ne. Ulcers asali a da ba daidai ba irin ji. 320 00:21:01,120 --> 00:21:04,580 Ka samu to a gaskiya tare da kanka game da hanyar da za ka ji game da shi. 321 00:21:04,580 --> 00:21:07,690 Gano wani sabon likita sauti kamar m amsa mini. 322 00:21:07,690 --> 00:21:10,740 Dangane tsakanin danniya da kuma 323 00:21:10,740 --> 00:21:15,310 ulcers ya al'ada likita bishara har zuwa farkon 1980s. 324 00:21:15,310 --> 00:21:19,430 To Australia masu bincike gano wani kwayoyin 325 00:21:19,430 --> 00:21:22,159 a matsayin manyan hanyar ulcers. 326 00:21:22,159 --> 00:21:25,600 Kuma wannan hambarar da dukan filin, wannan shi, 327 00:21:25,600 --> 00:21:28,970 shi ke samu kõme ba yi da danniya, yana da wani kwayan cuta. 328 00:21:28,970 --> 00:21:32,429 Kuma ba ni da son Bet rabin gastroenterologists a duniya a lõkacin da suka 329 00:21:32,429 --> 00:21:36,110 ji game da wannan, ya fita da bikin wannan dare. Wannan shi ne, kamar, mafi girma 330 00:21:36,110 --> 00:21:39,669 news ... ba kuma su kasance waɗanda za a yi wa zauna su marasa lafiya, da 331 00:21:39,669 --> 00:21:43,960 sa ido lamba kuma tambaye su yadda yake faruwa shi, sabõda haka, wani abu stressful ... 332 00:21:43,960 --> 00:21:48,369 shi ke samu kõme ba yi da danniya, yana da wani kwayan cuta ... Don haka ba za ta 333 00:21:48,369 --> 00:21:50,269 bayani zama danniya management, 334 00:21:50,269 --> 00:21:53,480 yanzu shi zai iya zama wani abu a matsayin mai sauki kamar yadda wani kwaya. 335 00:21:53,480 --> 00:22:00,830 Wata babbar nasara. Danniya ba sa ulcers. 336 00:22:00,830 --> 00:22:05,440 Case rufe. 337 00:22:05,440 --> 00:22:08,220 Amma a 'yan shekaru baya, 338 00:22:08,220 --> 00:22:12,600 da bincike ya ɗauki sabon karkatarwa. Masana kimiyya ya gano cewa wannan 339 00:22:12,600 --> 00:22:16,419 miki-haddasa kwayoyin ba musamman ... a gaskiya, 340 00:22:16,419 --> 00:22:19,770 gwargwadon abin da biyu daga kashi uku ɗin mutanen duniya yana da shi. 341 00:22:19,770 --> 00:22:25,059 Don haka don me ne kawai a sulusi da murabba'i daga cikin wadannan mutane ci gaba ulcers? 342 00:22:25,059 --> 00:22:28,059 Bincike bayyana cewa a lokacin da jaddada, 343 00:22:28,059 --> 00:22:31,570 jiki fara rufe saukar da duk wadanda ba muhimmanci tsarin, 344 00:22:31,570 --> 00:22:35,760 ciki har da na rigakafi da tsarin. Da shi ya bayyana cewa, 345 00:22:35,760 --> 00:22:39,290 idan ka rufe tsarin na rigakafi, ciki kwayoyin 346 00:22:39,290 --> 00:22:43,630 iya gudu amok ... Saboda abin da danniya ya aikata, 347 00:22:43,630 --> 00:22:48,309 An shafe da ikon na jikinka ya fara gyara da ciki katangu 348 00:22:48,309 --> 00:22:53,679 a lõkacin da suka fara rubabben da kai daga wannan kwayoyin ... Sai danniya 349 00:22:53,679 --> 00:22:59,179 zai iya sa ulcers da disrupting jikin mu ta ikon warkar da kanta. 350 00:22:59,179 --> 00:23:02,720 Idan danniya iya rushe tsarin na rigakafi, 351 00:23:02,720 --> 00:23:08,570 abin da sauran halaka iya shi wreak? Daya amsar ta fito ne daga wani mallaka na fursuna 352 00:23:08,570 --> 00:23:09,860 macaque birai 353 00:23:09,860 --> 00:23:15,210 kusa da Winston-Salem, North Carolina. Mutane suna tunanin na danniya a matsayin wani abu dake rike 354 00:23:15,210 --> 00:23:16,730 su da dare, ko 355 00:23:16,730 --> 00:23:19,820 wani abu da ta sa su yi ihu a da yara. 356 00:23:19,820 --> 00:23:23,140 Amma, a lõkacin da ka tambaye ni, abin da yake danniya, na ce 357 00:23:23,140 --> 00:23:26,150 dubi shi, yana da wannan babbar plaque 358 00:23:26,150 --> 00:23:29,420 a cikin wannan jijiya, wancan ne abin da danniya ne. 359 00:23:29,420 --> 00:23:32,430 Biyu shekarun da suka gabata likita Carol Shively 360 00:23:32,430 --> 00:23:36,290 An nazarin arteries na macaques. 361 00:23:36,290 --> 00:23:39,740 Kamar baboons da Birtaniya Civil bãyinSa, 362 00:23:39,740 --> 00:23:44,150 wadannan mannyan birai tsara kansu cikin sosai matsayi kungiyoyin, 363 00:23:44,150 --> 00:23:51,100 da kuma batun juna to zamantakewa danniya. 364 00:23:51,100 --> 00:23:56,020 Danniya ba ji ba gani zai iya fararwa da wani m korau zuciya da jijiyoyin jini mayar da martani, 365 00:23:56,020 --> 00:23:59,430 a pounding zuciya, a karin jini 366 00:23:59,430 --> 00:24:05,030 Don haka idan ya bi danniya daraja, dã da zuciya da jijiyoyin jini tsarin wani babban-ranking 367 00:24:05,030 --> 00:24:06,000 macaque, 368 00:24:06,000 --> 00:24:10,390 kira shi da wani Primate Shugaba, zama daban-daban, daga ƙarƙashin? 369 00:24:10,390 --> 00:24:12,380 370 00:24:12,380 --> 00:24:17,460 A lokacin da Shively dubi arteries wani rinjaye biri, 371 00:24:17,460 --> 00:24:21,200 daya ba tare da tarihin danniya, da arteries kasance mai tsabta. 372 00:24:21,200 --> 00:24:24,200 Amma a ƙarƙashin biri ta arteries 373 00:24:24,200 --> 00:24:28,340 ya shaida wa wani m labari ... A ƙarƙashin jijiya 374 00:24:28,340 --> 00:24:31,460 yana da kuri'a mafi atherosclerosis ginawa 375 00:24:31,460 --> 00:24:35,030 har cikin shi fãce wani rinjaye jijiya na da. 376 00:24:35,030 --> 00:24:38,330 Danniya, da kuma sakamakonsa na ruwan tsufana na ji ba gani, yana da 377 00:24:38,330 --> 00:24:41,440 ya karu jini, tareda žata jijiya katangu, 378 00:24:41,440 --> 00:24:45,520 samar da su su riƙe don plaque. 379 00:24:45,520 --> 00:24:50,020 Don haka a yanzu, a lokacin da ka ji barazana, ka arteries ba fadada, 380 00:24:50,020 --> 00:24:53,580 da zuciyarka tsoka ba ya samun karin jini, da kuma cewa 381 00:24:53,580 --> 00:24:59,090 zai sa mu bugun zuciya. Wannan ba wani m ra'ayi, ba haka ba ne wani abu 382 00:24:59,090 --> 00:24:59,490 cewa 383 00:24:59,490 --> 00:25:03,480 watakila wata rana ya kamata ka yi wani abu game da, kana bukatar ka halarci to shi 384 00:25:03,480 --> 00:25:07,150 a yau, saboda shi ke shafi hanyar jikinka ayyuka, 385 00:25:07,150 --> 00:25:12,140 da danniya a yau zai shafi lafiyar ka gobe da kuma shekaru masu zuwa. 386 00:25:12,140 --> 00:25:16,750 Zamantakewa da kuma m danniya, 387 00:25:16,750 --> 00:25:21,070 ko macaque, mutum, ko bika, zai iya sanƙarar mu arteries, 388 00:25:21,070 --> 00:25:24,790 ƙuntata jini ya kwarara, jeopardize da kiwon lafiya na zuciyarmu ... 389 00:25:24,790 --> 00:25:28,750 kuma shi ke kamar farkon danniya ta 390 00:25:28,750 --> 00:25:30,470 m la'ana. 391 00:25:30,470 --> 00:25:33,520 392 00:25:33,520 --> 00:25:36,799 Robert ta farkon bincike 393 00:25:36,799 --> 00:25:41,539 nuna cewa danniya iya aiki a kan mu a cikin wani fi tsoratarwa hanya. 394 00:25:41,539 --> 00:25:45,390 To, baya lokacin da na fara da aka 395 00:25:45,390 --> 00:25:49,780 a cikin wannan harka abin da na rauni up Yana zuwa shi ne abin da 396 00:25:49,780 --> 00:25:52,919 da jũna wani sarai implausible ra'ayin a lokacin, 397 00:25:52,919 --> 00:25:56,950 wanda shi kullum danniya da kullum daukan hotuna zuwa 398 00:25:56,950 --> 00:26:01,730 glucocorticoids zai iya yi wani abu kamar yadda unsubtle da grotesque as 399 00:26:01,730 --> 00:26:07,610 kashe wasu daga cikin kwakwalwa Kwayoyin. A matsayin dan takarar PhD a Rockefeller University a 400 00:26:07,610 --> 00:26:08,760 farkon 80s, 401 00:26:08,760 --> 00:26:13,210 Sapolsky hada kai tare da shawarta, likita Bruce McEwan, 402 00:26:13,210 --> 00:26:20,809 su bi hanyar danniya a cikin kwakwalwa. Suka hõre Lab berayen to kullum 403 00:26:20,809 --> 00:26:21,690 danniya, 404 00:26:21,690 --> 00:26:27,030 sa'an nan kuma yayi nazari su kwakwalwa Kwayoyin. Tawagar sanya wani abin mamaki find. 405 00:26:27,030 --> 00:26:31,590 Yayin da Kwayoyin na al'ada naga bera tarar da kwakwalwarmu da m rassan, 406 00:26:31,590 --> 00:26:35,650 jaddada berayen kwakwalwa Kwayoyin kasance cika fuska karami. 407 00:26:35,650 --> 00:26:41,720 Da kuma abin da yake mafi ban sha'awa a yawancin hanyoyin shi ne na kwakwalwa inda wannan 408 00:26:41,720 --> 00:26:42,580 da ke faruwa ... 409 00:26:42,580 --> 00:26:48,380 da hippocampus. Ku yi gabatarwa Neurobiology kowane lokaci domin ta ƙarshe 5000 shekaru da kuma 410 00:26:48,380 --> 00:26:49,169 abin da ka koya shi ne: 411 00:26:49,169 --> 00:26:54,220 hippocampus ne koyo da kuma memory. Danniya a cikin wadannan berayen 412 00:26:54,220 --> 00:26:57,600 shrank bangaren da suka kwakwalwa da alhakin memory. 413 00:26:57,600 --> 00:27:01,140 Danniya rinjayar memory a cikin hanyoyi biyu. 414 00:27:01,140 --> 00:27:04,140 Kullum danniya iya zahiri canja 415 00:27:04,140 --> 00:27:08,000 kwakwalwa haihuwarka, domin mu rasa iya aiki 416 00:27:08,000 --> 00:27:13,070 to ku ambaci abin da muke bukatar mu. Very mai tsanani 417 00:27:13,070 --> 00:27:17,020 m danniya iya samun wani sakamako, 418 00:27:17,020 --> 00:27:20,840 wanda yake shi ne sau da yawa ... mu koma zuwa kamar yadda danniya da ke sa ka wawa, 419 00:27:20,840 --> 00:27:24,090 wanda aka sa shi ba zai yiwu ba a gare ku, a, 420 00:27:24,090 --> 00:27:27,960 a kan short lokaci na lokaci zuwa tuna abubuwa ba ku sani sarai. 421 00:27:27,960 --> 00:27:32,610 Dukanmu mun san cewa sabon abu, mun san cewa wata, daga baya a lokacin da muka jaddada 422 00:27:32,610 --> 00:27:34,710 da kanmu ta hanyar ba da samun wani barci da kõme. Da kuma 423 00:27:34,710 --> 00:27:38,299 da safe a karfe tara, za mu iya ba ka tuna wani abu don 424 00:27:38,299 --> 00:27:39,510 cewa wasan karshe jarrabawa. 425 00:27:39,510 --> 00:27:43,140 Ku riƙi wani ɗan adam da kuma jaddada musu babban-lokaci, tsawon lokaci, 426 00:27:43,140 --> 00:27:47,730 kuma kana zuwa da wata hippocampus cewa yana biya farashin da. Ban da 427 00:27:47,730 --> 00:27:49,190 undermining mu kiwon lafiya 428 00:27:49,190 --> 00:27:52,309 danniya na iya sa mu ji bayyana bakin cikin 429 00:27:52,309 --> 00:27:55,899 Carol Shively ya fita don gano dalilin da ya sa 430 00:27:55,899 --> 00:27:59,960 ta fara ba da baƙin ciki amma da yardar 431 00:27:59,960 --> 00:28:03,919 Shively zargin cewa akwai wata mahada tsakanin danniya 432 00:28:03,919 --> 00:28:07,240 yardar da kuma inda muka tsaya a kan zamantakewar al'umma matsayi 433 00:28:07,240 --> 00:28:12,049 kamar danniya, yardar da aka nasaba da ilmin sunadarai na kwakwalwa 434 00:28:12,049 --> 00:28:17,340 a lõkacin da wata neurotransmitter ake kira dopamine aka saki a cikin kwakwalwa 435 00:28:17,340 --> 00:28:25,030 shi binds to nau'rori masu amsa sigina yi sigina yardar 436 00:28:25,030 --> 00:28:29,230 Shively yi amfani da positron watsi tomography na'urar daukar hotan takardu don bincika kwakwalwa na wurin da ba a jaddada 437 00:28:29,230 --> 00:28:30,010 Primate 438 00:28:30,010 --> 00:28:35,510 mu Primate Shugaba. Abin da muka gani 439 00:28:35,510 --> 00:28:39,800 shi ne cewa tarar da kwakwalwarmu na rinjaye birai da haske up haske da kuri'a na dopamine 440 00:28:39,800 --> 00:28:40,360 dauri 441 00:28:40,360 --> 00:28:44,360 a cikin wannan yankin da cewa yana da muhimmanci a sãka da jin yardar game da rayuwa 442 00:28:44,360 --> 00:28:47,440 Shively to, dubi ƙasa da kwakwalwa 443 00:28:47,440 --> 00:28:51,760 abin da muka gano shi ne cewa tarar da kwakwalwarmu na zama ƙarƙashin birai 444 00:28:51,760 --> 00:28:55,290 suna maras ban sha'awa, domin akwai 445 00:28:55,290 --> 00:28:58,520 da yawa kasa tsoka mai amsa sigina-dauri faruwa a wannan yankin 446 00:28:58,520 --> 00:29:02,970 dalilin da ya sa shi ne,, abin da yake da shi game da wannan yankin na kwakwalwa 447 00:29:02,970 --> 00:29:06,290 idan kana da kasa dopamine duk abin 448 00:29:06,290 --> 00:29:11,120 a kusa da ku cewa za ka kullum dauki jin daɗin. shi ne kasa jin dadi don haka 449 00:29:11,120 --> 00:29:14,320 Sun ba ya haskaka haka mai haske da ciyawa ba haka ba ne kore 450 00:29:14,320 --> 00:29:18,320 abinci ba, ku ɗanɗani a matsayin mai kyau yana da saboda hanyar kwakwalwarka ne aiki da 451 00:29:18,320 --> 00:29:21,200 kana yin abin da kwakwalwarka da ake aiki da hanyar saboda kai ne low 452 00:29:21,200 --> 00:29:24,980 a kan zamantakewar al'umma hali daban matsayi. Daya alama na low daraja ne ake low 453 00:29:24,980 --> 00:29:25,560 ranking 454 00:29:25,560 --> 00:29:29,790 da gaskiya, wani ko da karfi alama da lokacin da ka samu da mutane, shi ne 455 00:29:29,790 --> 00:29:32,910 ba kawai ake low ranking kõ matalauci, yana da ji 456 00:29:32,910 --> 00:29:36,940 low ranking kõ matalauci kuma daya daga cikin mafi kyau hanyoyi don jama'a su sa ka ji 457 00:29:36,940 --> 00:29:38,580 kamar daya daga cikin su da-nots 458 00:29:38,580 --> 00:29:41,670 shi ne ya Rub ka hanci a kan kuma a kan kuma a sake 459 00:29:41,670 --> 00:29:45,970 da abin da ba ka da. Richmond California 460 00:29:45,970 --> 00:29:50,110 wani gari inda al'ummomin matuƙa za a iya hange dama daga motarka 461 00:29:50,110 --> 00:29:54,190 wannan shi ne na yau da kullum canja daga likitan zuciyar Jeffrey Ritterman 462 00:29:54,190 --> 00:29:58,250 Za ka iya koya da yawa game da wahala da kuma 463 00:29:58,250 --> 00:30:01,790 kiwon lafiya sakamako kawai daga unguwannin da ka ziyarta da kuma 464 00:30:01,790 --> 00:30:06,080 a cikin wannan unguwa da rayuwar expectancy ne quite mai kyau da kuma 465 00:30:06,080 --> 00:30:11,530 mafi yawan mutãne ne kyawawan lafiya da kuma kamar yadda muka isa saman tsauni shi 466 00:30:11,530 --> 00:30:14,710 samun zama kadan kasa 467 00:30:14,710 --> 00:30:18,220 wurinsu kyakkyawan zarafi da kuma kamar yadda muka yi wannan sauyin 468 00:30:18,220 --> 00:30:21,750 da jin dadin jama'a hali daban fara sauke 469 00:30:21,750 --> 00:30:24,960 da kuma correspondingly a cikin wadanda wuraren 470 00:30:24,960 --> 00:30:30,600 da kiwon lafiya sakamako ne mafi sharri da wadannan mutane ba su za a yi 471 00:30:30,600 --> 00:30:32,420 wannan rayuwa expectancy 472 00:30:32,420 --> 00:30:39,120 kamar yadda mutãne a cikin wannan tsakiyar aji yankin muka fara a. 473 00:30:39,120 --> 00:30:44,070 Mutane ne a kan tsaro, mutane suna vigilant, rãyayyu ne a mafi stressful rai 474 00:30:44,070 --> 00:30:49,090 wannan wata al'umma da samar da babban danniya ba ji ba gani a cikin mutane 475 00:30:49,090 --> 00:30:53,510 da ƙarin aiki bayan lokaci yana daukan da kuɗin fito. Daya daga likita Ritterman ta 476 00:30:53,510 --> 00:30:56,780 haƙuri ne 65 mai shekaru Emanuel Johnson 477 00:30:56,780 --> 00:31:02,530 ya aiki ne shiriya shawara a daya daga America da ya fi kawo hadari unguwannin 478 00:31:02,530 --> 00:31:05,900 da bara a zahiri Ina ganin muna da arba'in da bakwai homicides 479 00:31:05,900 --> 00:31:10,380 a karshe kwanaki hudu muna da 11 harbe-harbe uku mutuwar 480 00:31:10,380 --> 00:31:15,320 da kuma tara sau daga goma shi ke faruwa a dangi 481 00:31:15,320 --> 00:31:20,530 ko wani na Bet yara sani. Don Emanuel Johnson 482 00:31:20,530 --> 00:31:23,780 akwai diyyar kullum daukan hotuna zuwa wannan danniya 483 00:31:23,780 --> 00:31:29,090 shekaru biyar da suka wuce ina da wani ciwon zuciya ba ni da wani m ma. Ina da yin aiki a kai 484 00:31:29,090 --> 00:31:30,020 kullum 485 00:31:30,020 --> 00:31:33,380 domin na jima ina a cikin wannan aiki shekara ashirin, sai kawai yana da stressful 486 00:31:33,380 --> 00:31:36,600 kamar aiki da aiki, don haka a tsawon shekaru da cewa, ka sani 487 00:31:36,600 --> 00:31:40,670 da cholesterol, da jini, da sukari zo a baya 488 00:31:40,670 --> 00:31:44,410 amma danniya kasance ko da yaushe a gabãnin su zo a kan 489 00:31:44,410 --> 00:31:49,680 Emanuel Johnson ta jiki iya gaya duk da haka wani labarin danniya 490 00:31:49,680 --> 00:31:52,690 da Whitehall binciken a Ingila'ko 491 00:31:52,690 --> 00:31:57,480 sami wani m link tsakanin danniya, da matsayi a cikin zaman jama'a matsayi 492 00:31:57,480 --> 00:32:02,920 kuma yadda za ka sa a nauyi. Saboda haka yana bazai kawai 493 00:32:02,920 --> 00:32:05,930 sa a kan nauyin amma kuma rarraba 494 00:32:05,930 --> 00:32:09,340 na cewa nauyin da rarraba cewa nauyin 495 00:32:09,340 --> 00:32:14,190 sa shi a kan kewayen cibiyar ne related to matsayi a cikin matsayi 496 00:32:14,190 --> 00:32:18,770 da kuma cewa bi da bi iya alaka da kullum danniya tafarkin da 497 00:32:18,770 --> 00:32:22,660 saboda haka muka ce, bai da suke faruwa a birai 498 00:32:22,660 --> 00:32:27,010 domin sun shirya kansu a cikin wani matsayi ma da dai itace cewa shi 499 00:32:27,010 --> 00:32:27,560 ya aikata 500 00:32:27,560 --> 00:32:31,800 ƙarƙashin birai ne mafi kusantar su da mai a cikin ciki 501 00:32:31,800 --> 00:32:37,600 to, su ne marinjãya birai. Ina ganin ya fi ban mamaki 502 00:32:37,600 --> 00:32:40,860 kallo cewa 503 00:32:40,860 --> 00:32:45,640 Na yi a cikin Lab ne wannan ra'ayin cewa danniya 504 00:32:45,640 --> 00:32:49,610 zai iya zahiri canja hanyar da ka ajiye kitsen a jikinka 505 00:32:49,610 --> 00:32:53,950 zuwa gare ni cewa wani m shawara da ka iya zahiri 506 00:32:53,950 --> 00:32:58,460 canza hanya mai da aka rarraba 507 00:32:58,460 --> 00:33:03,560 Sapolsky Shively da sauransu zaton danniya zai iya zama wani m factor a cikin duniya 508 00:33:03,560 --> 00:33:04,890 kiba annoba 509 00:33:04,890 --> 00:33:08,270 Ko da muni mai kawo a kan by danniya 510 00:33:08,270 --> 00:33:15,370 ne mai hadarin gaske mai. Ka san cewa mai kai a kan gangar jikin ko a zahiri 511 00:33:15,370 --> 00:33:20,630 a cikin ciki ne mafi sharri a gare ka daga m kwashe sauran wurare a cikin jiki 512 00:33:20,630 --> 00:33:24,820 shi behaves daban, shi samar da daban-daban irin 513 00:33:24,820 --> 00:33:28,720 ba ji ba gani, kuma sunadarai, kuma yana da daban-daban effects a kan kiwon lafiya 514 00:33:28,720 --> 00:33:32,010 abin da shi ne cewa ayyukansu 515 00:33:32,010 --> 00:33:35,910 ga wani mutum, suna bukatar su daraja 516 00:33:35,910 --> 00:33:39,770 danniya rage. Ina ganin matsalar a cikin al'umma shi ne, mu yi ba 517 00:33:39,770 --> 00:33:42,920 darajar danniya rage mu a gaskiya darajar kishiyar 518 00:33:42,920 --> 00:33:48,420 Mu sha'awan da mutumin da ya ba kawai multitasks, kuma ya aikata abubuwa biyu a lokaci daya 519 00:33:48,420 --> 00:33:52,380 amma ya aikata biyar kõme gã. Mu sha'awan wannan mutumin. Yadda suka gudanar da 520 00:33:52,380 --> 00:33:52,850 ka sani 521 00:33:52,850 --> 00:33:55,890 shi ke an wuce yarda stressful 522 00:33:55,890 --> 00:34:01,120 hanyar rayuwa dole mu canja mu dabi'u da kuma darajar mutãne waɗanda suke fahimta 523 00:34:01,120 --> 00:34:10,150 daidaita da serene rai 524 00:34:10,150 --> 00:34:14,590 daya heartbreaking lokacin a tarihi ya nuna cewa danniya yiwu a gaskiya 525 00:34:14,590 --> 00:34:22,679 lalata mana tun kafin mu ma sane 526 00:34:22,679 --> 00:34:26,079 Holland marigayi 1944 527 00:34:26,079 --> 00:34:29,619 mai m hunturu da kuma wani tausayi sojojin zama 528 00:34:29,619 --> 00:34:32,730 mãkirci ga ji yunwa a kasar 529 00:34:32,730 --> 00:34:37,639 aka sani da Yaren mutanen Holland yunwa hunturu ga wadanda suka tsira a yau 530 00:34:37,639 --> 00:34:42,920 wadannan suna haunting tunanin. 531 00:34:42,920 --> 00:34:46,699 Na yi kome ba. Zan iya ba ciyar da dana. 532 00:34:46,699 --> 00:34:50,050 Na kuwa ya faru marasa lafiya. 533 00:34:50,050 --> 00:34:53,179 Sa'an nan kuma dole ka kula da yaro. 534 00:34:53,179 --> 00:34:56,090 Na gano cewa, m. 535 00:34:56,090 --> 00:34:59,400 Na tafi Ikilisiya a Dam kusa da fadar, 536 00:34:59,400 --> 00:35:03,330 ya tambaye firist matar idan ta tãyar da ni yaro idan dai da yaki ya faru. 537 00:35:03,330 --> 00:35:09,080 Domin na ba zai iya yi ba ne babu kuma. 538 00:35:09,080 --> 00:35:13,730 dutch bincike Tessa Roseboom ya ji yawa daga waɗanda ban tausayi tunanin 539 00:35:13,730 --> 00:35:17,960 ta ita da tawagar so ya san idan akwai wani lingering effects 540 00:35:17,960 --> 00:35:21,540 Roseboom san 541 00:35:21,540 --> 00:35:25,630 cewa jikin mu amsa yunwa a da yawa kamar yadda suka amsa wasu 542 00:35:25,630 --> 00:35:26,410 stressors 543 00:35:26,410 --> 00:35:29,480 don haka sai ta tafi ganin idan da 'yan tayi na 544 00:35:29,480 --> 00:35:34,800 mata masu ciki a lokacin can Ban Ta'ajibi kwana zai iya a shafi danniya 545 00:35:34,800 --> 00:35:40,620 saboda meticulous rikodin-kiyaye da Yaren mutanen Holland 546 00:35:40,620 --> 00:35:44,560 Roseboom ya iya gano a 2400 mutane 547 00:35:44,560 --> 00:35:49,740 wanda zai iya da aka yi tasiri. Ta ita da tawagar 548 00:35:49,740 --> 00:35:53,430 bincikar da bayanai daga wadanda aka haifa a lokacin da kuma bayan yunwa 549 00:35:53,430 --> 00:35:59,470 kuma ya zo da wata mamaki ƙarshe. Ina ganin da ka iya ce 550 00:35:59,470 --> 00:36:02,580 wadannan jariran da aka fallasa su danniya 551 00:36:02,580 --> 00:36:07,750 a fetal rayuwa da suka kana har yanzu fama da sakamakon cewa 552 00:36:07,750 --> 00:36:11,040 yanzu, bayan shekaru sittin. 553 00:36:11,040 --> 00:36:15,380 Da dama daga cikin Yaren mutanen Holland yunwa hunturu yara live a yau 554 00:36:15,380 --> 00:36:21,170 duk a cikin sittin da yawa har yanzu ya ɗaukar scars na yaki 555 00:36:21,170 --> 00:36:25,250 mu gano cewa, da jariran da aka ɗauki cikinsa a lokacin yunwa 556 00:36:25,250 --> 00:36:28,630 da wani ya karu hadarin zuciya da jijiyoyin jini cuta suna da 557 00:36:28,630 --> 00:36:31,870 mafi hypercholesterolemia su ne 558 00:36:31,870 --> 00:36:35,910 mafi m to jaddada da kullum su ne a 559 00:36:35,910 --> 00:36:39,170 poorer kiwon lafiya fiye da mutane waɗanda aka haife shi a gaban yunwa 560 00:36:39,170 --> 00:36:42,810 ko yi cikinsa, bayan shi 561 00:36:42,810 --> 00:36:46,200 masu bincike suna tunanin cewa danniya ba ji ba gani a cikin wani uwa jinin 562 00:36:46,200 --> 00:36:50,020 jawo wani canji a cikin m tsarin da tayin kamar yadda kokawa da 563 00:36:50,020 --> 00:36:50,930 yunwa 564 00:36:50,930 --> 00:36:55,930 wannan kuwa shi ne 'yan tayi farko haɗu da da danniya 565 00:36:55,930 --> 00:37:00,130 shida shekaru da dama daga baya gawawwakin wadannan Yaren mutanen Holland yunwa hunturu yara 566 00:37:00,130 --> 00:37:04,910 har yanzu ba su manta. Abin da muka sani a yanzu shi ne, 567 00:37:04,910 --> 00:37:08,859 ba haka ba ne kawai da mai Kwayoyin cewa wind up zama m don gina up 568 00:37:08,859 --> 00:37:13,579 zuwa ga abubuwan da suka faru kamar wannan, yana da kwakwalwarka ilmin sunadarai, yana da ka iya aiki su koyi 569 00:37:13,579 --> 00:37:15,829 yana da ka iya aiki 570 00:37:15,829 --> 00:37:19,980 to amsa danniya adaptively maimakon maladaptively 571 00:37:19,980 --> 00:37:23,740 yadda readily ku fada cikin ciki, yadda m kai ne zuwa ga ilimin halin tababbu 572 00:37:23,740 --> 00:37:24,819 cuta 573 00:37:24,819 --> 00:37:29,030 duk da haka wani daula a cikin abin da wuri kwarewa da farkon danniya zasu iya barin sosai 574 00:37:29,030 --> 00:37:33,890 da mummunar sawun ƙafa. Idan na yi da wani 575 00:37:33,890 --> 00:37:36,890 zaži I dã ba su zabi zama 576 00:37:36,890 --> 00:37:40,039 bipolar amma yanzu ni bipolar 577 00:37:40,039 --> 00:37:44,410 Ina son ya zauna tare da shi. Yana da wuya a gare ni in zama m. 578 00:37:44,410 --> 00:37:48,220 Ni sosai m ya yi fushi. 579 00:37:48,220 --> 00:37:51,359 580 00:37:51,359 --> 00:37:54,450 Abin da Yaren mutanen Holland yunwa hunturu sabon abu ne game da ita 581 00:37:54,450 --> 00:37:58,569 kwarewa, yanayin fara tun kafin haihuwar da m 582 00:37:58,569 --> 00:38:02,369 stressful yanayin iya bugu da kuma barin scars 583 00:38:02,369 --> 00:38:10,430 zaunanniya wani rami rayuwa. 584 00:38:10,430 --> 00:38:16,490 585 00:38:16,490 --> 00:38:25,740 586 00:38:25,740 --> 00:38:26,630 Muna shan 587 00:38:26,630 --> 00:38:31,269 yatsansa saboda babu bika yana da guda yatsansa a matsayin wani daya. 588 00:38:31,269 --> 00:38:35,319 Sai muka kawai ya gummi take ɗauke da nake fatan a samu a can da kuma samun da. 589 00:38:35,319 --> 00:38:40,999 A wannan shekara Multi-samar bincike, 590 00:38:40,999 --> 00:38:44,819 Robert wanda ya ciyar a cikin aiki rubutun bayanai karfafa effects a kan 591 00:38:44,819 --> 00:38:45,630 mutum 592 00:38:45,630 --> 00:38:50,759 kuma a kan salula tracks da sawu na danniya ko da zurfi cikin jikin mu 593 00:38:50,759 --> 00:38:55,400 Daya daga cikin mafi ban sha'awa sabon shugabanci a danniya bincike 594 00:38:55,400 --> 00:39:00,150 An shan sakamakon danniya saukar zuwa kusoshi da kwayoyi matakin 595 00:39:00,150 --> 00:39:04,630 yadda Kwayoyin aiki, yadda kwayoyin halittu aiki, da rabin dozin da suka wuce babu wanda zai iya samun 596 00:39:04,630 --> 00:39:05,210 yi zaton 597 00:39:05,210 --> 00:39:10,849 wadanda baba misali kwayoyin Tsarin ake kira telomeres 598 00:39:10,849 --> 00:39:15,359 abin da kare iyakar mu chromosomes daga fraying 599 00:39:15,359 --> 00:39:19,420 kamar yadda muka tsufa da mu telomeres rage, abin da yake mai ban sha'awa 600 00:39:19,420 --> 00:39:22,910 shi ne danniya da hanyar danniya ba ji ba gani 601 00:39:22,910 --> 00:39:26,779 iya hanzarta da rage na telomeres, sai zato ne ga 602 00:39:26,779 --> 00:39:28,700 ainihin guda shekaru mutane 603 00:39:28,700 --> 00:39:32,710 idan kun yi low-ranking Guy wanda ya ke kawai marinating a danniya ba ji ba gani 604 00:39:32,710 --> 00:39:38,150 ka telomeres da sannu zã su kasance ya fi guntu. Saboda haka ta yaya wannan karaya binciken amfani 605 00:39:38,150 --> 00:39:38,900 to da mu 606 00:39:38,900 --> 00:39:42,690 San Rafael California 607 00:39:42,690 --> 00:39:47,549 sau ɗaya a mako Janet Lawson rike da wani muhimmanci sosai nada 608 00:39:47,549 --> 00:39:52,200 ta koma sauran iyaye mata suke raba yanayi da samar da kullum 609 00:39:52,200 --> 00:39:56,569 unremitting danniya. Don haka ... amma ta aika ta auna kuma shi ke da ban tsoro bangare 610 00:39:56,569 --> 00:39:59,819 saboda haka muka kawai ya fito a zahiri na karshe dare da ya sayi wani sabon kwalkwali kawai ga fun 611 00:39:59,819 --> 00:40:03,769 Ta ke samun mazan da so karin 'yancin kai shi ke samun wuya 612 00:40:03,769 --> 00:40:07,309 Kowane daga cikin wadannan mata ne uwa zuwa jariri naƙasasshe 613 00:40:07,309 --> 00:40:11,589 A gare mu mu dana kawai 8 da kuma da akwai isasshen zan iya rike kuma ba ni damar 614 00:40:11,589 --> 00:40:12,680 kaina don zuwa 615 00:40:12,680 --> 00:40:16,509 da yawa ne daga, i iya ba. Na yi aboki kwanan nan wanda ya ce mini 616 00:40:16,509 --> 00:40:20,739 ka sani ina ganin ku da gaske ya kamata la'akari sa Lexie a wani gida da kuma 617 00:40:20,739 --> 00:40:24,249 wannan shi gaske stressful a da na kanta tunani 618 00:40:24,249 --> 00:40:28,289 wahou haka ... 619 00:40:28,289 --> 00:40:32,349 saboda haka yana da kamar yadda iya ka 620 00:40:32,349 --> 00:40:35,980 ko da ka ce haka? Ta ne, ka san wani abu kaɗan budurwa 621 00:40:35,980 --> 00:40:39,999 ta ke, kuma kõ da tã ba zai iya gaske sadarwa 622 00:40:39,999 --> 00:40:45,960 ta na son 623 00:40:45,960 --> 00:40:50,230 ta na son 624 00:40:50,230 --> 00:40:53,540 Wadannan na ƙwarai mata zo hankalin halitta 625 00:40:53,540 --> 00:40:58,520 Doctor Elizabeth Blackburn. Ban kai tsaye san mutane da 626 00:40:58,520 --> 00:41:02,710 amma na san labarun kuma ni mai uwa da kaina da kuma don haka lokacin da na ji game da wannan 627 00:41:02,710 --> 00:41:03,380 Gungu 628 00:41:03,380 --> 00:41:06,540 I gaske tsammani abu mai worthwhile gano fita 629 00:41:06,540 --> 00:41:10,330 abin da gaske da ke faruwa a zuciya na Kwayoyin a 630 00:41:10,330 --> 00:41:15,490 wadannan iyaye mata da suke yin irin wannan abu wuya ga irin wannan lokaci mai tsawo 631 00:41:15,490 --> 00:41:20,750 likita Blackburn ne shugaba a fagen telomere bincike. 632 00:41:20,750 --> 00:41:24,580 Muna da 46 chromosomes da ake capped kashe 633 00:41:24,580 --> 00:41:28,910 a kowane karshen by telomeres. Babu wanda ya sani a cikin mutane 634 00:41:28,910 --> 00:41:32,240 wether telomeres da fraying saukar a kan rayuwar 635 00:41:32,240 --> 00:41:35,680 za a shafi na kullum danniya, don haka, 636 00:41:35,680 --> 00:41:38,840 mu yanke shawarar da za mu duba a wannan Gungu na 637 00:41:38,840 --> 00:41:44,030 chronically jaddada mata. Kuma mun yanke shawarar tambayar abin da ke faruwa ga 638 00:41:44,030 --> 00:41:47,080 telomeres kuma zuwa ga tabbatarwa da suka telomeres. 639 00:41:47,080 --> 00:41:50,790 Abin da muka iske shi da tsawon da telomeres 640 00:41:50,790 --> 00:41:54,220 kai tsaye da dangantaka da yawan danniya 641 00:41:54,220 --> 00:41:57,609 wani ne a karkashin, da kuma yawan shekaru 642 00:41:57,609 --> 00:42:02,130 cewa sun jima ina a karkashin danniya. Irin wannan jaddada mata ya zama mayar da hankali na a 643 00:42:02,130 --> 00:42:04,450 nazarin da likita Blackburn ta abokin aiki, 644 00:42:04,450 --> 00:42:07,750 psychologist Elissa Epel. 645 00:42:07,750 --> 00:42:11,570 Uwãyensu na matasa da yara su ne sosai jaddada kungiyar. 646 00:42:11,570 --> 00:42:14,920 Suna sau da yawa daidaita gasar bukatar kamar aikin 647 00:42:14,920 --> 00:42:19,270 da kuma yaro rearing, kuma sau da yawa ba su da lokacin da za a kula da su. 648 00:42:19,270 --> 00:42:22,910 Saboda haka, idan ka ƙara a kan saman da cewa, da karin nauyin kula 649 00:42:22,910 --> 00:42:27,050 ga wani yaro da musamman bukatun, zai iya zama kama hannun yaro. 650 00:42:27,050 --> 00:42:31,340 zai iya haraji sosai reserves cewa ya raya mutane, 651 00:42:31,340 --> 00:42:34,930 kuma idan sun kana ya jaddada, idan sun bayar da rahoton danniya, suka sukan mutu a baya. 652 00:42:34,930 --> 00:42:40,080 Wadannan mata sun taqaitaccen telomeres, rage aiki da wannan enzyme, 653 00:42:40,080 --> 00:42:44,180 da mai sosai m yawan for kowace shekara kuka kasance kula da wani chronically 654 00:42:44,180 --> 00:42:45,090 m yaro, 655 00:42:45,090 --> 00:42:48,490 ku samu wajen shekara shida darajar da tsufa. 656 00:42:48,490 --> 00:42:51,859 Wannan shi ne hakikanin, wannan shi ne ba kawai wani whining ... 657 00:42:51,859 --> 00:42:55,500 wannan shi ne hakikanin, da lafiyar tsanani 658 00:42:55,500 --> 00:43:00,400 tsufa faruwa, kuma za mu iya ganin cewa an zahiri sa 659 00:43:00,400 --> 00:43:03,620 da kullum danniya. 660 00:43:03,620 --> 00:43:07,200 Amma akwai bege. Doctor Blackburn co-gano wani 661 00:43:07,200 --> 00:43:10,660 enzyme, telomerase, da za su iya gyara lalacewa. 662 00:43:10,660 --> 00:43:15,080 Shi ne abin da na ko da yaushe kira da barazana da bege ... Shi ke mai kyau. Shi ke mai kyau ... a. 663 00:43:15,080 --> 00:43:19,290 Na farko data 664 00:43:19,290 --> 00:43:24,580 da shawara cewa mai haɗuwa da zukatan, kamar wannan, na iya zahiri da kiwon lafiya amfani, 665 00:43:24,580 --> 00:43:27,790 by haramta motsa warkar sakamakon telomerase. 666 00:43:27,790 --> 00:43:32,800 Da dariya da dariya, idan ba ku dariya, manta da shi, ba za ka iya rike shi ... Yana da ... 667 00:43:32,800 --> 00:43:37,120 Abin da na samu ita ce, cikin dara abun da ... 668 00:43:37,120 --> 00:43:41,480 da akwai wani matakin baki dara cewa muna da game da kids 669 00:43:41,480 --> 00:43:45,720 cewa kawai muna masu godiya, mun yi ne kawai suke yin sa da barkwanci, da kuma 670 00:43:45,720 --> 00:43:48,780 a hanyar da mun kasance mũ ne kawai suke yin aka yarda su yi dãriya a barkwanci. 671 00:43:48,780 --> 00:43:53,620 Daya daga cikin tambayoyin da danniya filin ne, ka san, da abin da su ne m sinadaran 672 00:43:53,620 --> 00:43:57,160 cewa rage gajiya da cewa inganta tsawon rai? 673 00:43:57,160 --> 00:44:01,120 Da tausayi da, da kula da wasu 674 00:44:01,120 --> 00:44:06,020 watakila daya daga cikin wadanda mafi muhimmanci sinadaran. Saboda haka, wadanda watakila da dalilai 675 00:44:06,020 --> 00:44:08,920 cewa inganta tsawon rai da kuma kara telomerase, 676 00:44:08,920 --> 00:44:12,030 da kuma kiyaye mu Kwayoyin rejuvenating da regenerating 677 00:44:12,030 --> 00:44:18,320 Saboda haka, watakila a haɗa tare da kuma taimaka wa wasu 678 00:44:18,320 --> 00:44:22,950 zai iya taimaka mana mu gyara kanmu, kuma watakila ma zauna tsawon, 679 00:44:22,950 --> 00:44:26,250 koshin lafiya rayuwarsu. 680 00:44:26,250 --> 00:44:30,780 Ashirin da suka wuce, Robert samu wani m preview da wannan ra'ayin. 681 00:44:30,780 --> 00:44:35,770 Na farko ƙungiya, shi, mai karatu, da baboons ya ji mafi kusa ga 682 00:44:35,770 --> 00:44:39,210 kuma ya rubuta littattafai game, sha wahala a masĩfa. 683 00:44:39,210 --> 00:44:43,500 Zai yi babban tasiri a kan bincike. 684 00:44:43,500 --> 00:44:49,740 Da Keekorok ƙungiya shi ne wanda na fara da talatin da suka wuce, 685 00:44:49,740 --> 00:44:54,080 kuma sun kasance m asali tsohon bika ƙungiya a lokacin, da kuma wanda yake nufin 686 00:44:54,080 --> 00:44:57,760 maza su ne m, da kuma al'umma ya sosai rabe, da kuma 687 00:44:57,760 --> 00:45:01,950 mãtã ya mai yawa baƙin ciki, kuma ku asali kashe tara bika ƙungiya. 688 00:45:01,950 --> 00:45:05,910 Kuma a sa'an nan game, da yanzu kusan shekaru ashirin da suka wuce 689 00:45:05,910 --> 00:45:12,700 wani abu mugayen da kimiyya sosai ban sha'awa da ya faru da cewa ƙungiya. 690 00:45:12,700 --> 00:45:17,100 Da Keekorok ƙungiya ya zuwa foraging abinci a cikin datti juji da wani mashahuri 691 00:45:17,100 --> 00:45:20,140 yawon shakatawa kwana. 692 00:45:20,140 --> 00:45:24,390 shi ne mai m motsa. Da sharan hada da nama 693 00:45:24,390 --> 00:45:27,500 a shafe da tarin fuka. 694 00:45:27,500 --> 00:45:32,780 A sakamakon haka shi ne, kusan rabin maza a cikin ƙungiya mutu. 695 00:45:32,780 --> 00:45:34,920 696 00:45:34,920 --> 00:45:39,890 Ba unreasonably, na samu raunanar a matsayin jahannama, kuma tir kyawawan fushi game da abin da 697 00:45:39,890 --> 00:45:40,599 faru. 698 00:45:40,599 --> 00:45:45,369 Ka sani, idan kun kasance mãsu shekaru 30 da haihuwa, za ka iya iya zuwa ciyar mai yawa tausaya on 699 00:45:45,369 --> 00:45:46,919 a bika ƙungiya, da kuma 700 00:45:46,919 --> 00:45:50,559 akwai mai yawa tausaya can. 701 00:45:50,559 --> 00:45:54,829 Don Robert, a shekaru goma na gudanar da bincike ya bayyana gare an rasa. 702 00:45:54,829 --> 00:45:58,519 Amma sai ya sanya wani m kallo 703 00:45:58,519 --> 00:46:02,400 game wanda ya mutu kuma wanda ya tsira. 704 00:46:02,400 --> 00:46:05,779 Ba bazuwar wanda ya mutu. A cikin wannan ƙungiya, 705 00:46:05,779 --> 00:46:10,299 idan ka kasance m, kuma idan kun kasance ba musamman harkar more rayuwa da alaka, 706 00:46:10,299 --> 00:46:13,890 harkar more rayuwa affiliative, ba ku ciyar da lokaci Grooming da rataye fita, 707 00:46:13,890 --> 00:46:17,589 idan ka kasance cewa irin namiji ka mutu. 708 00:46:17,589 --> 00:46:21,660 Kowane alpha namiji ya tafi. Da Keekorok ƙungiya 709 00:46:21,660 --> 00:46:26,079 aka canza kama. Da abin da kuke aka bari tare da shi 710 00:46:26,079 --> 00:46:30,019 sau biyu a matsayin masu yawa kamar yadda mãtã maza. Da maza waɗanda aka sauran su, 711 00:46:30,019 --> 00:46:33,759 ka sani, kamar yin amfani da kimiyya jargon, sun kasance mai kyau mutane. 712 00:46:33,759 --> 00:46:37,599 Sun kasance ba m jerks, sun kasance m da mãtã, sũ, sun kasance sosai 713 00:46:37,599 --> 00:46:41,609 harkar more rayuwa affiliative, shi gaba daya canza kama da yanayi a cikin ƙungiya. 714 00:46:41,609 --> 00:46:46,689 Lokacin da namiji baboons kai samartaka, 715 00:46:46,689 --> 00:46:49,689 suka yawanci bar gidansu ƙungiya da kuma yawon, 716 00:46:49,689 --> 00:46:53,479 ƙarshe gano wani sabon ƙungiya. 717 00:46:53,479 --> 00:46:58,209 Kuma a lõkacin da sabon matashi maza za su shiga ƙungiya, suka so su zo a kamar yadda jerky kamar yadda wani 718 00:46:58,209 --> 00:47:00,479 matashiya maza sauran wurare a wannan duniyar tamu, 719 00:47:00,479 --> 00:47:04,869 kuma zai yi musu game da wata shida su koyi ... muna son cewa a cikin wannan ƙungiya. 720 00:47:04,869 --> 00:47:07,989 Ba mu yi kaya kamar cewa. Muna ba da m. Mu ciyar karin lokaci 721 00:47:07,989 --> 00:47:11,869 Grooming juna. Maza suna calmer da juna. Ba ka juji a kan wani 722 00:47:11,869 --> 00:47:13,449 mace idan kun yi a cikin wani mummunan yanayi. 723 00:47:13,449 --> 00:47:16,509 Kuma yana daukan wadannan sabon mutane game da wata shida, da kuma 724 00:47:16,509 --> 00:47:21,949 suka assimilate wannan style, kuma kana da bika al'adu a cikin wannan ƙungiya musamman 725 00:47:21,949 --> 00:47:22,890 yana da al'adun 726 00:47:22,890 --> 00:47:27,099 na ragu matakan da zãlunci, kuma high matakan zamantakewa na akidar, sun yi 727 00:47:27,099 --> 00:47:28,539 yin cewa shekaru ashirin da daga baya. 728 00:47:28,539 --> 00:47:34,640 Don haka da bala'i ya bayar Robert da muhimman hakkokin darasi, 729 00:47:34,640 --> 00:47:37,659 ba kawai game da Kwayoyin, amma yadda 730 00:47:37,659 --> 00:47:42,749 babu danniya zai iya tasiri al'umma. Kada wadannan mutane suna da wannan matsalar 731 00:47:42,749 --> 00:47:43,919 tare da cutar hawan jini? 732 00:47:43,919 --> 00:47:48,099 A'a. Shin wadannan mutane suna da wannan matsala da kwakwalwa ilmin sunadarai related 733 00:47:48,099 --> 00:47:51,089 to tashin hankali danniya hormone matakan? Ba da kõme. 734 00:47:51,089 --> 00:47:53,200 Ba haka ba ne kawai da daraja, 735 00:47:53,200 --> 00:47:58,349 shi ne abin da daraja na nufin a cikin al'umma. Kuma wannan gaskiya ne ga mutane, 736 00:47:58,349 --> 00:48:02,880 tare da kawai wani kadan bambancin. Mu kasance a mahara hierarchies, 737 00:48:02,880 --> 00:48:08,089 kuma za ka iya samun mafi mũnin aiki a cikin kamfani, kuma babu mulkin kai da kuma kula da 738 00:48:08,089 --> 00:48:09,289 da kuma hasashen da ake yi, 739 00:48:09,289 --> 00:48:12,309 amma da ka yi da shugaban kamfanin Softball tawagar cewa shekara. 740 00:48:12,309 --> 00:48:16,030 Kuma ku mafi alhẽri Bet da sannu zã ku yi dukan m wajen 741 00:48:16,030 --> 00:48:16,780 yanke shawara 742 00:48:16,780 --> 00:48:20,720 dai kawai aiki, 9 zuwa 5, shi ke ba da abin da duniya ne game da, da abin da duniya ke 743 00:48:20,720 --> 00:48:21,690 game da ita 744 00:48:21,690 --> 00:48:25,200 Softball, ni ne shugaban na tawagar, mutane duba sama zuwa gare ni 745 00:48:25,200 --> 00:48:29,390 kuma ku zo daga abin yankan shawara kai ne a saman matsayi da zance to ku. 746 00:48:29,390 --> 00:48:36,310 747 00:48:36,310 --> 00:48:40,390 To, wanda ya yi aiki ... da kuri'a na bika excrement. 748 00:48:40,390 --> 00:48:44,050 Wadda, 749 00:48:44,050 --> 00:48:50,700 a karkashin dama yanayi, da dama kakar ta gwaji ne mai zinariya mine. 750 00:48:50,700 --> 00:48:54,200 Abin baƙin ciki, wannan lokacin a kusa da shi ne kawai 751 00:48:54,200 --> 00:49:02,780 a keji cewa ina da Ya tsarkake yanzu. 752 00:49:02,780 --> 00:49:06,330 Ina nazarin danniya ga shekara talatin yanzu, kuma ina ma 753 00:49:06,330 --> 00:49:09,619 gaya mutane yadda ya kamata su rayu daban, don haka mai yiwuwa I kamata 754 00:49:09,619 --> 00:49:11,770 sun kafa duk da wannan, da gaskiya ne, 755 00:49:11,770 --> 00:49:15,070 kamar, ina unbelievably jaddada, da kuma irin A, da kuma 756 00:49:15,070 --> 00:49:19,770 talauci yin fama, kuma me ya sa kuma za Na nazarin kaya 80 hours a mako? 757 00:49:19,770 --> 00:49:24,540 Babu shakka duk abin da na shawara zai iya rasa dukan yiwuwa idan i keel kan matattu 758 00:49:24,540 --> 00:49:26,810 daga bugun zuciya a farkon 50s. 759 00:49:26,810 --> 00:49:30,109 Ba na alhẽri a tafiyad da danniya. 760 00:49:30,109 --> 00:49:34,490 Ka sani, abu daya da cewa ya aikata aiki na su na amfani ne ina son aikina kuma na son 761 00:49:34,490 --> 00:49:36,560 kowane bangare na shi, don haka shi ke mai kyau ... 762 00:49:36,560 --> 00:49:40,780 Amma duk da haka, wannan shi ne m fili daban-daban wuri 763 00:49:40,780 --> 00:49:43,960 fiye da Savannah a Gabashin Afrika. 764 00:49:43,960 --> 00:49:47,710 Za ka iya yi kimiyya a nan shi ke daban da kuma 765 00:49:47,710 --> 00:49:51,180 mafi ban sha'awa a wasu hanyoyi, za ka iya samun zafi yayyafi a kan wani karin akai-akai 766 00:49:51,180 --> 00:49:52,800 Wancan akwai mafi 767 00:49:52,800 --> 00:49:55,990 ban sha'awa, bambance bambancen duniya a kuri'a da hanyoyi 768 00:49:55,990 --> 00:50:02,680 amma akwai da yawa daga can da ka tabbata kuskure. 769 00:50:02,680 --> 00:50:07,900 770 00:50:07,900 --> 00:50:10,770 Akwai kyawawan banmamaki wuri, inda 771 00:50:10,770 --> 00:50:14,190 kõwane ci abinci dandani kyau, kuma ku Are 772 00:50:14,190 --> 00:50:21,510 sau goma fiye sane da dukan abin mamaki. Wannan wata wuya wuri zuwa 773 00:50:21,510 --> 00:50:24,910 jẽ shekara bayan shekara ba tare da samun, Ina ganin, mai 774 00:50:24,910 --> 00:50:27,990 daban-daban metabolism da kuma halin. 775 00:50:27,990 --> 00:50:31,090 Ni mafi extroverted nan, ni ne mafi, 776 00:50:31,090 --> 00:50:34,760 mafi farin ciki ... 777 00:50:34,760 --> 00:50:38,570 Shi ne mai wuya wuri ba mu yi farin ciki. 778 00:50:38,570 --> 00:50:42,200 779 00:50:42,200 --> 00:50:45,500 Saboda haka daya 780 00:50:45,500 --> 00:50:49,410 maganin guba to danniya iya gano wani wuri inda muke da iko 781 00:50:49,410 --> 00:50:53,380 amma ta yaya muka karo da dukan lokacin da muka ciyar a wurin aiki 782 00:50:53,380 --> 00:50:57,220 Na ce abin da muke yi koya daga 783 00:50:57,220 --> 00:51:01,340 da Whitehall binciken, daga karatu na wadanda ba mutum mannyan birai 784 00:51:01,340 --> 00:51:05,380 shi ne yanayin da mutane zama da kuma aiki 785 00:51:05,380 --> 00:51:08,550 su ne cikakken muhimmanci ga lafiyar 786 00:51:08,550 --> 00:51:11,740 Babban jami'in farar hula Sara Woodhall 787 00:51:11,740 --> 00:51:15,610 enjoys amfanin iko. Ba na 788 00:51:15,610 --> 00:51:19,270 tunani da na fama da danniya ba na aiki a 100 hours a mako 789 00:51:19,270 --> 00:51:23,890 I sarrafa yawan aikin da zan yi domin a tabbata cewa 790 00:51:23,890 --> 00:51:27,680 Zan iya ci gaba da isar da dogon lokacin da 791 00:51:27,680 --> 00:51:31,290 Control ... yawan iko ne intimately related 792 00:51:31,290 --> 00:51:34,600 to inda kai ne a cikin sana'ar matsayi 793 00:51:34,600 --> 00:51:38,120 da abin da muka iske shi ne a general 794 00:51:38,120 --> 00:51:41,340 mutane bayar da rahoton zuwa gare mu, abubuwa sun samu m 795 00:51:41,340 --> 00:51:44,710 cewa adadin aikin danniya ne tafi up 796 00:51:44,710 --> 00:51:49,850 su rashin lafiya rates tafi. Inda mutane bayar da rahoton zuwa gare mu, da suka samu karin iko 797 00:51:49,850 --> 00:51:53,850 suka kana ake bi da mafi fairly a wurin aiki, a can ne mafi ãdalci 798 00:51:53,850 --> 00:51:57,060 a cikin adadin magani haka abubuwan da ake samun mafi alhẽri, 799 00:51:57,060 --> 00:52:01,180 yawan rashin lafiya da ke sauka. Na jima ina matukar m I 800 00:52:01,180 --> 00:52:06,300 Na taba samu wani matsala da ta kiwon lafiya. Amma ba kowa ne don haka m 801 00:52:06,300 --> 00:52:10,700 To, shin, akwai mai kwaya ga mafi yawan mu 802 00:52:10,700 --> 00:52:15,530 suka yi ba a saman? Ba mutane fiye da hannu a cikin aikin ƙãra musu ka ce a 803 00:52:15,530 --> 00:52:16,570 abin da suka kana yin 804 00:52:16,570 --> 00:52:20,190 ƙãra musu sakamako ga yawan kokarin da suka kashe 805 00:52:20,190 --> 00:52:23,900 kuma shi zai zama da kyau kana da ba kawai a koshin lafiya wurin aiki 806 00:52:23,900 --> 00:52:29,070 amma a mafi m wurin aiki da. 807 00:52:29,070 --> 00:52:32,160 Na gudanar ya cimma wani mataki na hana daukar 808 00:52:32,160 --> 00:52:36,470 a wannan lokacin ba ni da in mai kyau matsayi wannan shi ne karo na farko da aka Ina jin 809 00:52:36,470 --> 00:52:37,270 Na yi 810 00:52:37,270 --> 00:52:41,540 mai Kocin wanda yabon da ni. Ba ya mamaye tawagar tarurruka da ya zaune baya 811 00:52:41,540 --> 00:52:45,480 ya kira mutane su taimaka, ya bari sauran mutane kujera 812 00:52:45,480 --> 00:52:50,080 Da ya ke haqiqa kocin ya, daga farko lokacin da na koma na latest rashin lafiya 813 00:52:50,080 --> 00:52:51,400 bar kawai watanni shida da suka wuce 814 00:52:51,400 --> 00:52:54,430 ya kasance haka m Ina ganin Ina jin isasshe 815 00:52:54,430 --> 00:52:58,770 ikon 816 00:52:58,770 --> 00:53:02,480 Wanda zai yi tunanin 817 00:53:02,480 --> 00:53:05,480 cewa Robert ta baboons zai nuna mana mutane 818 00:53:05,480 --> 00:53:10,430 zuwa ga wani danniya-free Utopia. Wannan na iya sauti 819 00:53:10,430 --> 00:53:15,430 a ɗan fanciful amma ina ganin abin da muke kokarin haifar 820 00:53:15,430 --> 00:53:20,240 yake shi ne mafi al'umma. Da abubuwan da na baboons 821 00:53:20,240 --> 00:53:23,970 da kuma na Birtaniya yakin ayyuka ne ta yaya za mu halicci 822 00:53:23,970 --> 00:53:29,260 a al'umma da cewa yana da yanayin da za su ƙyale mutane su inganci 823 00:53:29,260 --> 00:53:32,570 kuma shi ke inda wannan ne je ya halicci 824 00:53:32,570 --> 00:53:39,900 mafi al'umma da inganta mutum flourishing 825 00:53:39,900 --> 00:53:42,940 Saboda haka menene baboons koyar da talakawan mutum a can 826 00:53:42,940 --> 00:53:46,140 kada ka ciji wani saboda kana da ciwon bad day 827 00:53:46,140 --> 00:53:51,089 ba kawai kau da su a kowace irin hanya, zamantakewa na akidar ne mai remarkably 828 00:53:51,089 --> 00:53:52,730 m abu da 829 00:53:52,730 --> 00:53:57,619 cewa ya ce da wani wanda zaune a cikin duniya inda kishi da drive kuma rubuta A abubuwa 830 00:53:57,619 --> 00:54:00,140 kuma duk da cewa irin abubuwan mamaye 831 00:54:00,140 --> 00:54:05,250 wadanda abubuwa ne na qwarai muhimmanci da kuma daya daga cikin mafi girma da siffofin sociality 832 00:54:05,250 --> 00:54:08,569 Mai bada maimakon samun da 833 00:54:08,569 --> 00:54:14,230 dukan waɗanda abubuwa sanya mafi kyau a duniya 834 00:54:14,230 --> 00:54:17,539 Wani daya daga cikin abubuwan da baboons koya mana 835 00:54:17,539 --> 00:54:22,220 shi ne, idan sun sami damar, a daya tsara fasalin abin kamata 836 00:54:22,220 --> 00:54:22,869 ya zama 837 00:54:22,869 --> 00:54:26,369 litattafan zamantakewa tsarin raba, na kwarzana a dutse, 838 00:54:26,369 --> 00:54:30,289 ba mu da wani uzuri a lokacin da muka ce sun yi wani inevitabilities game 839 00:54:30,289 --> 00:54:34,900 adam jin dadin jama'a tsarin 840 00:54:34,900 --> 00:54:39,309 Don haka, da haunting tambaya zaunanniya daga Robert rayuwar aiki 841 00:54:39,309 --> 00:54:43,549 Ana mu jarumi isa ya koya daga wani bika? 842 00:54:43,549 --> 00:54:48,440 Da Kikarak ƙungiya ba ta tsira ba tare da danniya kawai 843 00:54:48,440 --> 00:54:52,210 suka thrived. 844 00:54:52,210 --> 00:55:01,940 Iya mu? 845 00:55:01,940 --> 00:55:05,849 846 00:55:05,849 --> 00:55:10,240 847 00:55:10,240 --> 00:55:13,800 848 00:55:13,800 --> 00:55:16,800 849 00:55:16,800 --> 00:55:19,770