0:00:00.089,0:00:03.510


0:00:03.510,0:00:10.340


0:00:10.340,0:00:13.980
Abin da ni na tunanin?

0:00:13.980,0:00:17.260
Jinginar gida, bashi, kudi mai zuba daga ...

0:00:17.260,0:00:20.740
Da kuma na ji wani curi ... na san ciwon daji lokacin da na ji shi.

0:00:20.740,0:00:24.900
Inda yake ta? Abin da ke ta har zuwa? Ba kira, ba yana cewa wata kalma ...

0:00:24.900,0:00:26.470
Danniya.

0:00:26.470,0:00:28.780
Shi ne kowa da kowa ya zafi,

0:00:28.780,0:00:31.930
addabar mu zukatan, igniting mu dare da rana,

0:00:31.930,0:00:36.480
upending mu ma'auni, amma bai kasance haka.

0:00:36.480,0:00:41.090
Sau daya, da manufar ya cece mu.

0:00:41.090,0:00:44.140
idan kun yi wata al'ada dabba bace, abin da danniya game

0:00:44.140,0:00:48.370
Mai uku minti na tsananin sauti da ta'addanci a kan Savannah, bayan da yana da ko dai

0:00:48.370,0:00:49.870
a kan tãre da ku, kõ kuwa kun kasance a kan tare da.

0:00:49.870,0:00:53.110
Amma duk abin da ya canja.

0:00:53.110,0:00:57.480
Abin da sau daya taimake mu tsira yanzu zama annoba na rayuwar mu.

0:00:57.480,0:01:00.610
Kuma na kamar barke da hawaye, ya yi kuka, ya yi kuka.

0:01:00.610,0:01:03.670
A yau,

0:01:03.670,0:01:06.810
kimiyya binciken, a fagen

0:01:06.810,0:01:10.040
kuma a cikin Lab,

0:01:10.040,0:01:14.590
tabbatar da cewa danniya ba wani na tuna, amma wani abu da ma'auni

0:01:14.590,0:01:20.330
da kuma kawo hadari. Wannan ba wani m ra'ayi. Ba haka ba ne, abin da ba

0:01:20.330,0:01:24.210
watakila wata rana ya kamata ka yi wani abu game da. Kana bukatar ka halarci to shi

0:01:24.210,0:01:28.440
a yau. A wasu daga cikin mafi m wuraren,

0:01:28.440,0:01:32.350
masana kimiyya suna bayyana kamar yadda na mutuwa danniya na iya zama.

0:01:32.350,0:01:35.910
Kullum danniya zai iya yi wani abu kamar yadda unsubtle

0:01:35.910,0:01:39.460
da kuma grotesque kamar yadda kashe wasu daga cikin kwakwalwa Kwayoyin.

0:01:39.460,0:01:44.530
Da tasiri na danniya za a iya samu zurfi a cikin mu, mu yi ƙunci tarar da kwakwalwarmu,

0:01:44.530,0:01:49.009
kara mai zuwa mu cikunansu, ko da unraveling mu chromosomes.

0:01:49.009,0:01:52.780
Wannan shi ne hakikanin wannan ba kawai wani

0:01:52.780,0:01:56.270
whining.

0:01:56.270,0:01:59.580
Danniya ... ceto, tanƙwasawa, annoba ...

0:01:59.580,0:02:12.880
da hoto saukar.

0:02:12.880,0:02:24.180


0:02:24.180,0:02:29.600


0:02:29.600,0:02:32.440


0:02:32.440,0:02:35.500
Wannan shirin ya yiwu ne da gudunmawar to your

0:02:35.500,0:02:41.859
PBS tashar daga masu kallo kamar ku. Na gode.

0:02:41.859,0:02:46.639
Dukan mu da wata dangantaka da danniya,

0:02:46.639,0:02:49.930
amma kaɗan daga gare mu san yadda za ta aiki a cikin mu,

0:02:49.930,0:02:54.430
ko fahimci yadda da mãsu alãma daga cikin na zamani a duniya

0:02:54.430,0:03:01.310
zai iya jaddada mu zuwa, ga bakin mutuwa.

0:03:01.310,0:03:10.060
M har yanzu san abin da za mu iya yi game da shi.

0:03:10.060,0:03:13.220


0:03:13.220,0:03:17.700
Amma a karshe uku da shekarun da suka gabata, Stanford University neurobiologist

0:03:17.700,0:03:21.650
Robert Sapolsky, da aka inganta mu fahimtar danniya,

0:03:21.650,0:03:27.340
yadda tasirin jikinmu, da kuma yadda muke zamantakewa tsaye na iya sa mu mafi

0:03:27.340,0:03:31.970
ko žasa mai saukin kamuwa. Shi ne tara bad news

0:03:31.970,0:03:35.870
da kuma more ... Mafi yawa daga cikin lokaci, za ka iya samun shi koyar da bincike a cikin

0:03:35.870,0:03:39.100
high-cimma, high-jaddada duniya na kwakwalwa kimiyya.

0:03:39.100,0:03:42.220
Da takarda ne wannan babbar bambanci tsakanin ...

0:03:42.220,0:03:45.890
aji ... Sai dai kawai na daga cikin labarin.

0:03:45.890,0:03:51.110
Na 'yan makonni a kowace shekara, ko kuma saboda haka, Sapolsky yana canzawa ya Lab a wani wuri, mafi

0:03:51.110,0:03:53.270
fiye da 9,000 mil baya

0:03:53.270,0:03:57.910
a kan plaines na Masai Mara Reserve, a Kenya, Gabashin Afrika.

0:03:57.910,0:04:01.000


0:04:01.000,0:04:08.390


0:04:08.390,0:04:12.970
Robert Sapolsky farko ya zo wurin Afirka a shekaru 30 da suka gabata a kan wani hunch.

0:04:12.970,0:04:18.329
Ya ake zargin zai iya neman ƙarin bayani game mutum danniya da cuta

0:04:18.329,0:04:21.860
by kallon wadanda ba mutane, kuma ya san

0:04:21.860,0:04:25.820
kawai da wadanda ba mutane.

0:04:25.820,0:04:29.430
Ka rayu a wani wuri kamar wannan, kai ne a bika, kuma ku ne kawai da ku dõmin ku ciyar game

0:04:29.430,0:04:31.770
sa'o'i uku a yini samun your da adadin kuzari.

0:04:31.770,0:04:35.740
Kuma idan kun kawai da yin aiki sa'o'i uku a rana, ka samu tara hours of free lokaci

0:04:35.740,0:04:36.510
kowace rana

0:04:36.510,0:04:40.020
to duƙufa ga yin wani abu kawai bakin cikin

0:04:40.020,0:04:48.000
Suna ba da ake jaddada by zakoki ke bi da su duk tsawon lokacin,

0:04:48.000,0:04:51.720
su ana jaddada by juna. Suka kana ana jaddada ta zamantakewa da kuma

0:04:51.720,0:04:53.290
m hayaniyar yaƙi

0:04:53.290,0:04:57.550
ƙirƙira da nasu jinsin. Lalle ne su, m model ga Westernized

0:04:57.550,0:04:58.590
danniya da alaka cuta.

0:04:58.590,0:05:03.190
Domin sanin kamar abin da kuɗin fito danniya da aka shan a kan jikinsu,

0:05:03.190,0:05:08.020
Sapolsky so ya duba cikin wadannan daji baboons a salon salula matakin

0:05:08.020,0:05:11.590
domin sosai a karon farko. Don yin wannan

0:05:11.590,0:05:15.450
dole ne ya yi su jini a cikin mafi unassuming hanya.

0:05:15.450,0:05:21.160
M, abin da kana kokarin yi shi ne anaesthetize a bika,

0:05:21.160,0:05:25.620
ba tare da sanin shi shi ke zuwa. Saboda ba ka so a yi wani

0:05:25.620,0:05:27.050
wannan anticipatory danniya,

0:05:27.050,0:05:30.520
don haka ba za ka iya ba kawai, ka san, sa a cikin motar jif da kori cikin bika sama da kasa fagen

0:05:30.520,0:05:32.960
ga sa'o'i uku, kuma a karshe a lokacin da ya ke winded,

0:05:32.960,0:05:38.470
Dart shi da wani m.

0:05:38.470,0:05:41.510
Yanzu, babban abũbuwan amfãni daga wani buga bindiga

0:05:41.510,0:05:44.940
ne cewa yana da kyakkyawa da yawa shiru, da kuma

0:05:44.940,0:05:48.600
yana da ba a dukan yawa motsi sassa, amma babban drawback

0:05:48.600,0:05:55.230
shi ne cewa shi ba ya je sosai zuwa yanzu. To, abin da kuka ciyar kawai

0:05:55.230,0:05:59.050
mai m adadin lokacin yin, yake ƙoƙarin gane

0:05:59.050,0:06:02.220
yadda za a duba nonchalant a kusa da wani bika.

0:06:02.220,0:06:05.710
Samu shi ... Time?

0:06:05.710,0:06:09.370
Lafiya, ya wobbling yanzu.

0:06:09.370,0:06:13.490
Whoop, can ya tafi.

0:06:13.490,0:06:18.040
Daga kowace bika jini samfurin, Robert auna matakan ba ji ba gani tsakiya da danniya

0:06:18.040,0:06:18.870
mayar da martani.

0:06:18.870,0:06:23.340
To, su sa hankali ne ga abin da ke faruwa a jikinka, ka samu wadannan

0:06:23.340,0:06:27.690
biyu ba ji ba gani cewa su ne workhorses na dukan danniya mayar da martani. Daya daga cikinsu mun duk

0:06:27.690,0:06:28.110
sani

0:06:28.110,0:06:32.570
adrenaline, American version, epinephrine, da sauran ne

0:06:32.570,0:06:36.590
a kasa da aka fi sani hormone ake kira glucocorticoids cewa ya zo daga adrenal gland shine yake

0:06:36.590,0:06:40.720
tare da adrenaline kuma waɗannan su ne biyu backbones na danniya mayar da martani.

0:06:40.720,0:06:43.890
Cewa danniya mayar da martani

0:06:43.890,0:06:47.140
da waɗanda biyu ba ji ba gani su ne m, zuwa ga rayuwa.

0:06:47.140,0:06:51.139


0:06:51.139,0:06:54.599
Saboda abin da danniya ne game da shi ne cewa wani ne mai niyyar on cin

0:06:54.599,0:06:58.650
ka, ko kuma ka suna niyyar on cin wani, kuma babu nan da nan rikicin

0:06:58.650,0:06:59.319
faruwa.

0:06:59.319,0:07:03.399
Lokacin da ka gudanar a gare rayuwarka,

0:07:03.399,0:07:08.889
kayan yau da kullum su ne abin da al'amarin. Huhu aiki ƙarin aiki bayan lokaci Pump Santa yawa na

0:07:08.889,0:07:10.460
oxygen a cikin jini.

0:07:10.460,0:07:15.129
Zuciyar jinsi Pump cewa oxygen a ko'ina cikin jiki

0:07:15.129,0:07:21.240
don haka tsokoki amsa nan take. Kana bukatar ka jini har ya sadar da

0:07:21.240,0:07:22.089
makamashi.

0:07:22.089,0:07:27.009
Kana bukatar ka kashe wani abu da ba da muhimmanci ... girma, haifuwa, ka san,

0:07:27.009,0:07:29.550
kana a guje don rayuwarka wannan wani lokaci zuwa ovulate,

0:07:29.550,0:07:33.550
nama gyara, duk da cewa irin abu ... yi shi daga baya, idan akwai daga baya.

0:07:33.550,0:07:38.199
A lokacin da zebra tsere, da danniya mayar da martani Yana saukar.

0:07:38.199,0:07:42.379
Amma mutane ba zai iya ze sami su

0:07:42.379,0:07:46.649
kashe canji. Mu kunna ainihin wannan danniya mayar da martani

0:07:46.649,0:07:49.740
don zalla m jihohin ... tunanin

0:07:49.740,0:07:54.229
da lemar sararin samaniya Layer, da haraji zuwa sama, mace-mace,

0:07:54.229,0:07:57.409
30-shekara jinginar gidaje ... da muka juya a kan wannan danniya mayar da martani da key

0:07:57.409,0:07:58.529
bambanci akwai,

0:07:58.529,0:08:02.039
muna ba yin ta ga real physiological dalilin da muke yi shi

0:08:02.039,0:08:05.460
wadanda ba tasha.

0:08:05.460,0:08:10.000
Da ba juya kashe danniya mayar da martani a lokacin da maida martani ne ga rayuwa wuraren da cunkoso ya,

0:08:10.000,0:08:13.830
mu birgima a cikin wani corrosive wanka na ji ba gani.

0:08:13.830,0:08:17.040
Ko da yake ba haka ba ne rayuwa ko mutuwa,

0:08:17.040,0:08:20.110
mu hyperventilate, zukatanmu laban,

0:08:20.110,0:08:23.400
tsokoki siga.

0:08:23.400,0:08:27.820
Abin mamaki, bayan yayin da danniya mayar da martani ne mafi tareda žata fiye da

0:08:27.820,0:08:28.950
stressor kanta,

0:08:28.950,0:08:32.640
saboda stressor ne wasu m maganar banza da cewa kana fadowa ga.

0:08:32.640,0:08:37.429
Ba zebra a duniya, yanã gudãna na da rai, zai fahimci dalilin da ya sa ...

0:08:37.429,0:08:40.650
tsoron magana a fili

0:08:40.650,0:08:44.110
zai sa ka ka da sirrin wannan ba ji ba gani cewa shi ke yi a wancan batu

0:08:44.110,0:08:45.250
domin ya ceci ta rayuwa.

0:08:45.250,0:08:50.430
Danniya ne cikin jiki ta hanyar mafitar zuwa kalubale,

0:08:50.430,0:08:53.700
ko kalubale ne rai barazanar, maras muhimmanci

0:08:53.700,0:08:59.230
ko fun. Ka samu dama adadin danniya da mu kira shi ruri.

0:08:59.230,0:09:02.740
Da burin a rayuwa ba a rabu da mu danniya, da burin a rayuwa shi ne suna da 'yancin

0:09:02.740,0:09:03.750
irin danniya,

0:09:03.750,0:09:10.149
saboda a lokacin da shi ne daidai iri, mu son shi.

0:09:10.149,0:09:14.690
Mu tsalle daga mu kujeru sha shi, mu biya kudi mai kyau da yin jaddada cewa, hanya.

0:09:14.690,0:09:15.120


0:09:15.120,0:09:20.529
Shi o ƙarin tabbatar da zama matsakaici stressor, inda za ka samu a stressor shi ke mai shudewa ... yana da

0:09:20.529,0:09:23.510
ba don kome ba abin nadi coaster tafiye-tafiye ne ba makonni uku tsawon.

0:09:23.510,0:09:28.740
Kuma mafi yawansu duk, abin da suka kasance game da shi ne, ka bar kadan na iko

0:09:28.740,0:09:34.660
a cikin wani wuri cewa overall ji lafiya.

0:09:34.660,0:09:38.750
amma a hakikanin rai ga da yawa daga cikin mu mannyan birai ciki har da Roberts baboons

0:09:38.750,0:09:50.829
iko ba wani zaɓi. A nan kana da wani babban namiji

0:09:50.829,0:09:54.230
wanda ya rasa a yaki da farauta a yankin adult

0:09:54.230,0:09:59.370
wanda cizon a kan mace wanda ya mare a na yara da knocks wani jariri

0:09:59.370,0:10:02.420
daga wata itãciya, duk a cikin goma sha biyar seconds

0:10:02.420,0:10:08.060
ka sani a ya zuwa yanzu a matsayin wata babbar bangaren na danniya shine

0:10:08.060,0:10:12.269
rashin iko, rashin hasashen da ake yi kana zaune a can da kuma kawai

0:10:12.269,0:10:13.420
kallon zebra

0:10:13.420,0:10:18.010
da kuma wani abu ne da ciwon bad yini, kuma shi ne na baya-karshen cewa da yake faruwa da yin slashed

0:10:18.010,0:10:21.320
wasu samu gagarumin psychologically stressful ga

0:10:21.320,0:10:27.170
ga goyon baya da kara saukar a kan matsayi. Daya daga Roberts

0:10:27.170,0:10:31.089
farkon ayoyin da aka gano link tsakanin danniya

0:10:31.089,0:10:37.079
da kuma matsayi a baboons. Wasu baboons dakarun ne a kan 100 m

0:10:37.079,0:10:42.029
kamar mu, sun samo asali manyan tarar da kwakwalwarmu to kewaya da complexities da manyan

0:10:42.029,0:10:43.779
al'ummomin

0:10:43.779,0:10:46.949
rayuwa a nan na bukatar wani irin

0:10:46.949,0:10:51.390
bika siyasa savvy da mafi wayo da m maza

0:10:51.390,0:10:54.540
samun saman daraja da dukan ribobin,

0:10:54.540,0:10:58.290
mãtã ga zabar, duk da abinci ba za su iya ci

0:10:58.290,0:11:05.329
da kuma wani m retenue na son groomers. Kowane namiji ya san inda ya

0:11:05.329,0:11:06.680
tsaye a cikin al'umma

0:11:06.680,0:11:10.639
wanda zai iya azaba wanda ya iya azaba

0:11:10.639,0:11:14.220
kuma wanda ya bi da bi da torturee iya azaba

0:11:14.220,0:11:20.779
Da shi sauti kamar m abu to furta bayan shekara talatin amma

0:11:20.779,0:11:25.360
Zan yi ba a zahiri kamar baboons abin da yawa kuma akwai An mutum mutane a tsawon shekaru

0:11:25.360,0:11:26.640
abin da na cikakken son

0:11:26.640,0:11:30.760
amma an wadannan mãkircin, baya-stabbing

0:11:30.760,0:11:34.130
machiavellian shegu da m juna

0:11:34.130,0:11:38.010
sai suka yi girma a gare ta kimiyya, Ina nufin Ba na fita nan don magana da su,

0:11:38.010,0:11:42.189
sun yi cikakke ga abin da na yi nazarin. 22 years ago

0:11:42.189,0:11:45.870
yana da shekaru 30 Sapolsky ta landmark bincike

0:11:45.870,0:11:49.720
sanã'anta shi da MacArthur Foundation ta Genius zumunci

0:11:49.720,0:11:53.069
ya farkon aikin

0:11:53.069,0:11:58.449
aunawa danniya ba ji ba gani daga fitar da jini kai ga biyu na ƙwarai binciken

0:11:58.449,0:12:03.569
a bika ta daraja sanin matakin danniya hormone a cikin tsarin

0:12:03.569,0:12:06.740


0:12:06.740,0:12:11.730
don haka idan kana da wani rinjaye namiji za ka iya sa ran da danniya ba ji ba gani su kasance low

0:12:11.730,0:12:15.760
kuma idan kun kasance m

0:12:15.760,0:12:20.870
yafi hakan, amma akwai wani fi bayyananniyar find

0:12:20.870,0:12:23.970
a Sapolsky ta samfurin na low rankers

0:12:23.970,0:12:27.079
da da-nots ya kara zuciya rates

0:12:27.079,0:12:30.610
kuma mafi girma jini. Wannan shi ne karo na farko

0:12:30.610,0:12:34.120
kowa ya nasaba danniya da deteriorating kiwon lafiya

0:12:34.120,0:12:37.510
wani Primate a cikin daji. M

0:12:37.510,0:12:41.689
idan kun yi wani jaddada, m bika a cikin wani hankula ƙungiya

0:12:41.689,0:12:45.550
cutar hawan jini. Daga darajar matakan danniya ba ji ba gani, ku da wani rigakafi

0:12:45.550,0:12:47.310
tsarin da ba ya aiki da

0:12:47.310,0:12:51.420
ka haihuwa tsarin ne mafi m ga ana buga daga whack

0:12:51.420,0:12:56.240
kwakwalwarka ilmin sunadarai na daya da cewa yana da wasu kama su da abin da ka gani a

0:12:56.240,0:12:57.760
asibiti tawayar mutane

0:12:57.760,0:13:07.610
da dukan abin da cusa wadanda ba predictors wani Hale da Hearty tsufa

0:13:07.610,0:13:09.710
zai iya wannan kuma, gaskiya ga cewa

0:13:09.710,0:13:13.050
wasu Primate kamar yadda Robert Sapolsky

0:13:13.050,0:13:17.370
An sa idanu danniya a baboons farfesa Sir Michael Marmot

0:13:17.370,0:13:21.220
An manyan wani binciken a Birtaniya sun sa ido da kiwon lafiya na fiye da

0:13:21.220,0:13:25.250
Kana 28,000 na zaune mutane a kan hanya na shekara arba'in

0:13:25.250,0:13:28.320
aka mai suna a gare

0:13:28.320,0:13:33.290
Whitehall, citadel na Birtaniya aikin farar hula inda dukkan aikin da ake ranked a cikin wani

0:13:33.290,0:13:34.690
daidai matsayi

0:13:34.690,0:13:40.260
cikakken dakin gwaje-gwaje domin sanin ko a cikin mutane

0:13:40.260,0:13:43.530
akwai zai yi a link tsakanin daraja da danniya

0:13:43.530,0:13:48.050
Ina nufin shi ke da abu game da danniya Ina ganin ka samu dubi shi a duka

0:13:48.050,0:13:51.530
m sharuddan da kullum sharuddan Ina ganin Na jima ina a karkashin kullum danniya

0:13:51.530,0:13:55.510
a cikin wannan shiri kawai domin ba ni da wani square fegi a cikin wani zagaye rami

0:13:55.510,0:13:59.860
Kevin Brooks wata gwamnatin lauya, ya daraja

0:13:59.860,0:14:03.910
matakin 7 na nufin yana da kananan yawan shekaru a sashen

0:14:03.910,0:14:06.980
ya na zaune cikin rãyuwar a ƙarƙashin

0:14:06.980,0:14:13.300
Ina ganin abin da na ke mafi sani ga a lokacin da aka workload da kuma yadda

0:14:13.300,0:14:16.700
Na yi mafi yawan shi a karkashin iko amma ɗaya daga cikin 'lokuta ba

0:14:16.700,0:14:20.780
dukansa a karkashin iko na bar shi zamewa kuma yã zama bit kamar

0:14:20.780,0:14:24.770
kasancewa a cikin mota bugawa wani ice faci

0:14:24.770,0:14:27.900
da kuma patines amma amma duk da haka na zo in

0:14:27.900,0:14:31.250
Litinin safe da kuma ta nan da nan manager

0:14:31.250,0:14:34.820
bari mu kira shi Ben, to, yana son wata kalma tare da ku, don haka mun sami wani dakin

0:14:34.820,0:14:38.050
ya Yana ƙofar, to, sai ya ce ka san abin da ka yi

0:14:38.050,0:14:42.290
ka san abin da ya faru, alhãli kuwa kũ, kuna mãsu tafi da za mu iya nemo daya daga cikin fayiloli

0:14:42.290,0:14:45.450
Ka san abin da wannan nufi? Ya just ya ba ni wata

0:14:45.450,0:14:48.810
mai kyau harbawa, psychologically da ya yi da ni a kan

0:14:48.810,0:14:53.660
kuma a karshen shi ya fi barazana. An dama shi ke watakila wani horo al'amari

0:14:53.660,0:14:57.670
don haka sai na bar cikin dakin haye kan hanyan wucewa zuwa kaina dakin

0:14:57.670,0:15:01.640
kuma na kamar barke da hawaye da kuka da kuka

0:15:01.640,0:15:05.960


0:15:05.960,0:15:09.800
Sarah Woodall kuma ya aikata aiki na ga gwamnatin

0:15:09.800,0:15:13.360
sabanin Kevin ta wani babban jami'in farar hula

0:15:13.360,0:15:17.370
akwai game da ɗari da sittin mutane bayar da rahoton zuwa gare ni kyakkyawan

0:15:17.370,0:15:21.170
wata hanya a cikin bangaren. Zan yi

0:15:21.170,0:15:24.910
gaske ji dadin aiki tare da sabis namu yana da quite a tsauri

0:15:24.910,0:15:28.780
yanayi, zai iya zama quite m

0:15:28.780,0:15:32.050
Ina son yin aiki tare da kuri'a na mutane

0:15:32.050,0:15:37.330
Ban ji dadin gaske na aiki. Irin wannan cika fuska daban-daban tunani

0:15:37.330,0:15:41.320
dramatize daya daga cikin mafi lissafi na ban kimiyya binciken a Whitehall

0:15:41.320,0:15:41.890
binciken

0:15:41.890,0:15:44.920
farko kowace nuna cewa

0:15:44.920,0:15:49.620
ƙananan ka kasance a cikin matsayi da mafi girma da hadarin cututtukan zuciya

0:15:49.620,0:15:53.340
da kuma sauran cututtuka, don haka mutane biyu daga saman

0:15:53.340,0:15:57.020
da mafi girma hadarin bisa ga waɗanda a saman mutane uku daga sama

0:15:57.020,0:16:00.080
yana da mafi girma hadarin bisa ga waɗanda na biyu daga sama da shi gudu

0:16:00.080,0:16:05.190
duk hanyar daga sama zuwa kasa. Muna mu'amala da mutanen da a yi karko jobs da

0:16:05.190,0:16:07.100
ba masana'antu exposures

0:16:07.100,0:16:10.350
kuma duk da haka ka matsayi a cikin matsayi

0:16:10.350,0:16:13.560
intimately alaka da hadarin cuta

0:16:13.560,0:16:16.690
da kuma lenght rayuwa. Na jima ina matukar m

0:16:16.690,0:16:19.830
Na taba samu wani matsala da ta kiwon lafiya

0:16:19.830,0:16:23.590
tun lokacin da na jima ina a cikin babban jami'in sabis na ba da yini a kashe

0:16:23.590,0:16:26.870
tare da m kiwon lafiya, da na jima ina matukar sa'a

0:16:26.870,0:16:31.580
A kaina halin da ake ciki Ina ganin cewa rayuwa ta ne kyakkyawa da yawa

0:16:31.580,0:16:34.780
a shafe, ita ce kyakkyawa da yawa

0:16:34.780,0:16:39.890
kama, domin ina yi, ga misali, ga karshe shekaru uku a wurin aiki Na jima ina kashe

0:16:39.890,0:16:40.550
rashin lafiya

0:16:40.550,0:16:45.050
don yiwuwa rabin wannan lokacin. Wannan musamman binciken ne irin na Rosetta

0:16:45.050,0:16:46.590
Dutse na dukan filin saboda

0:16:46.590,0:16:50.950
shi ke Birtaniya aikin farar hula tsarin, kowa ke samu wannan magani

0:16:50.950,0:16:54.060
kowa ke samu wannan duniya kiwon lafiya tsarin

0:16:54.060,0:16:57.520
kamar baboons dukan baboons ci wannan abu, bã su da wannan matakin

0:16:57.520,0:16:58.430
na aiki

0:16:58.430,0:17:02.280
ba haka ba ne da kaya cewa, oh, idan kana da wani low-ranking bika ku shan taba zuwa yawa da kuma

0:17:02.280,0:17:05.359
ka sha da yawa ne, kuma idan kun yi low-ranking British aikin farar hula

0:17:05.359,0:17:09.290
Guy ka taba zuwa likita da ba ka samun m alurar biyu na wannan

0:17:09.290,0:17:11.459
karatu sarauta daga wannan duka confounds

0:17:11.459,0:17:16.829
kuma sun nuna kusan m binciken. A garesu daga cikin Primate

0:17:16.829,0:17:17.619
raba

0:17:17.619,0:17:21.560
akwai rai ɗaukar wasu labaru da rai barazanar sakamakon

0:17:21.560,0:17:25.849
Ga dukan zama ƙarƙashin kamar Kevin

0:17:25.849,0:17:29.740
mai rai a rayuwar bika rashin tabbas akwai alpha

0:17:29.740,0:17:32.960
jujjuyawar ya kaya, glorying a mulki

0:17:32.960,0:17:36.330
a kan wani mutum unsuspecting

0:17:36.330,0:17:40.650
wani low ranking

0:17:40.650,0:17:48.710


0:17:48.710,0:17:51.560
Samu shi.

0:17:51.560,0:17:56.340
12:46 kada ko dai na ka ga inda Dart ne?

0:17:56.340,0:17:59.990
A. Lafiya mutane suka kake tunani shi ne mafi girma-ranking?

0:17:59.990,0:18:07.060
Mu Guy ... a.

0:18:07.060,0:18:10.500
Da yawa a hankali ka tabbata da sauran Guy ba matsala da shi.

0:18:10.500,0:18:14.200
wannan shekara Robert kawo iyalinsa zuwa Afrika

0:18:14.200,0:18:18.160
matarsa neuropsychologist Lisa Sapolsky

0:18:18.160,0:18:21.230
ya kuma yi m bincike da baboons

0:18:21.230,0:18:24.770
da kuma a karon farko suka kawo tare da kids

0:18:24.770,0:18:31.800
Benjamin da Rahila. Kamar yadda barci kamar yadda ya dubi ...

0:18:31.800,0:18:35.880


0:18:35.880,0:18:40.910
dukan baboons ne daidai son samun sosai freaked fitar da

0:18:40.910,0:18:44.590
mutum ya fito a kuma taba daya daga cikin wadannan mutane amma rufe shi, da wata

0:18:44.590,0:18:46.630
tufafin makoki, kuma ba ya zama babu kuma

0:18:46.630,0:18:54.940
oh Allahna ya ke can, ya ke ... ba a can babu kuma

0:18:54.940,0:18:57.840
wannan ba quite kamar dauki your kids yin aiki ranar

0:18:57.840,0:19:01.510
amma yana da wani kyakkyawan tsakiya siffa daga

0:19:01.510,0:19:05.289
wanda ni ne da yanzu da kuma wanda matata da kuma na mãsu

0:19:05.289,0:19:09.820
da kuma yara so su san inda muka fito ne daga

0:19:09.820,0:19:13.840
kuma wannan shi ne kyawawan muhimman hakkokin. Kamar yadda a baya yanayi

0:19:13.840,0:19:18.269
Robert ƙaddara yadda mutane a kowane matakin da bika matsayi

0:19:18.269,0:19:21.649
reacts zuwa da kuma recovers daga danniya

0:19:21.649,0:19:26.389
To, abin da muke yi shi ne, muna yanzu zai kalubalanci tsarin

0:19:26.389,0:19:29.429
tare da kara allurai epinephrine

0:19:29.429,0:19:37.809
da bika ta mayar da martani nan da nan aka tsince a cikin jini

0:19:37.809,0:19:41.539
m alamu da za a iya zurfi daskarewa a zama

0:19:41.539,0:19:44.980


0:19:44.980,0:19:50.049
Yana da wannan storehouse da m ilmi da na samu shekaru 30 na waɗanda jini samfurori

0:19:50.049,0:19:51.740
daskarewa daga a wannan lokaci domin

0:19:51.740,0:19:55.970
ka taba sani ba a lokacin da wasu sabbin hormone ko wasu sabon abu ko wasu baba up

0:19:55.970,0:20:00.690
da kuma cewa shi ne abu dubi da kuma fara ja daga wannan samfurori a mayar da shi a lokacin da

0:20:00.690,0:20:05.850
Jimmy Carter ka san shi shugaban kasa. 50 ... 25 ...

0:20:05.850,0:20:09.380
Neman cikin dogon iya kai wa gare ta danniya ne mai ra'ayin 'yan,

0:20:09.380,0:20:14.309
daya a lokacin da Robert ya Rahila ta shekaru, masana kimiyya yi ĩmãni danniya ne dalilin

0:20:14.309,0:20:20.820
na daya manyan matsala. Wannan shi ne hoto na manyan Amirka

0:20:20.820,0:20:26.049
ma'aikata matsala ... wani mummuna ciwon cewa likitoci kiran peptic miki

0:20:26.049,0:20:33.580
cin tafi a kan garun wani mutum ciki.

0:20:33.580,0:20:36.760
Wadanda ciki sha raɗaɗin da ka magana game,

0:20:36.760,0:20:40.320
da wadda take cin, da kona, wadanda su ne bayyananne bayyanar cututtuka na ciki miki.

0:20:40.320,0:20:44.460
Talatin da suka wuce, abin da ke cutar da cewa ya je kowa ya tuna a lõkacin da kuke

0:20:44.460,0:20:45.480
ambaci danniya ...

0:20:45.480,0:20:49.180
yana da ulcers, danniya da kuma ulcers. Da kuma

0:20:49.180,0:20:52.840
wannan shi ne na farko danniya alaka cuta ya gano, a gaskiya 70 da suka wuce.

0:20:52.840,0:20:57.410
Abin da na ke so ka yi shi ne yin aiki a kan irin hali.

0:20:57.410,0:21:01.120
Ta irin hali? Haka ne. Ulcers asali a da ba daidai ba irin ji.

0:21:01.120,0:21:04.580
Ka samu to a gaskiya tare da kanka game da hanyar da za ka ji game da shi.

0:21:04.580,0:21:07.690
Gano wani sabon likita sauti kamar m amsa mini.

0:21:07.690,0:21:10.740
Dangane tsakanin danniya da kuma

0:21:10.740,0:21:15.310
ulcers ya al'ada likita bishara har zuwa farkon 1980s.

0:21:15.310,0:21:19.430
To Australia masu bincike gano wani kwayoyin

0:21:19.430,0:21:22.159
a matsayin manyan hanyar ulcers.

0:21:22.159,0:21:25.600
Kuma wannan hambarar da dukan filin, wannan shi,

0:21:25.600,0:21:28.970
shi ke samu kõme ba yi da danniya, yana da wani kwayan cuta.

0:21:28.970,0:21:32.429
Kuma ba ni da son Bet rabin gastroenterologists a duniya a lõkacin da suka

0:21:32.429,0:21:36.110
ji game da wannan, ya fita da bikin wannan dare. Wannan shi ne, kamar, mafi girma

0:21:36.110,0:21:39.669
news ... ba kuma su kasance waɗanda za a yi wa zauna su marasa lafiya, da

0:21:39.669,0:21:43.960
sa ido lamba kuma tambaye su yadda yake faruwa shi, sabõda haka, wani abu stressful ...

0:21:43.960,0:21:48.369
shi ke samu kõme ba yi da danniya, yana da wani kwayan cuta ... Don haka ba za ta

0:21:48.369,0:21:50.269
bayani zama danniya management,

0:21:50.269,0:21:53.480
yanzu shi zai iya zama wani abu a matsayin mai sauki kamar yadda wani kwaya.

0:21:53.480,0:22:00.830
Wata babbar nasara. Danniya ba sa ulcers.

0:22:00.830,0:22:05.440
Case rufe.

0:22:05.440,0:22:08.220
Amma a 'yan shekaru baya,

0:22:08.220,0:22:12.600
da bincike ya ɗauki sabon karkatarwa. Masana kimiyya ya gano cewa wannan

0:22:12.600,0:22:16.419
miki-haddasa kwayoyin ba musamman ... a gaskiya,

0:22:16.419,0:22:19.770
gwargwadon abin da biyu daga kashi uku ɗin mutanen duniya yana da shi.

0:22:19.770,0:22:25.059
Don haka don me ne kawai a sulusi da murabba'i daga cikin wadannan mutane ci gaba ulcers?

0:22:25.059,0:22:28.059
Bincike bayyana cewa a lokacin da jaddada,

0:22:28.059,0:22:31.570
jiki fara rufe saukar da duk wadanda ba muhimmanci tsarin,

0:22:31.570,0:22:35.760
ciki har da na rigakafi da tsarin. Da shi ya bayyana cewa,

0:22:35.760,0:22:39.290
idan ka rufe tsarin na rigakafi, ciki kwayoyin

0:22:39.290,0:22:43.630
iya gudu amok ... Saboda abin da danniya ya aikata,

0:22:43.630,0:22:48.309
An shafe da ikon na jikinka ya fara gyara da ciki katangu

0:22:48.309,0:22:53.679
a lõkacin da suka fara rubabben da kai daga wannan kwayoyin ... Sai danniya

0:22:53.679,0:22:59.179
zai iya sa ulcers da disrupting jikin mu ta ikon warkar da kanta.

0:22:59.179,0:23:02.720
Idan danniya iya rushe tsarin na rigakafi,

0:23:02.720,0:23:08.570
abin da sauran halaka iya shi wreak? Daya amsar ta fito ne daga wani mallaka na fursuna

0:23:08.570,0:23:09.860
macaque birai

0:23:09.860,0:23:15.210
kusa da Winston-Salem, North Carolina. Mutane suna tunanin na danniya a matsayin wani abu dake rike

0:23:15.210,0:23:16.730
su da dare, ko

0:23:16.730,0:23:19.820
wani abu da ta sa su yi ihu a da yara.

0:23:19.820,0:23:23.140
Amma, a lõkacin da ka tambaye ni, abin da yake danniya, na ce

0:23:23.140,0:23:26.150
dubi shi, yana da wannan babbar plaque

0:23:26.150,0:23:29.420
a cikin wannan jijiya, wancan ne abin da danniya ne.

0:23:29.420,0:23:32.430
Biyu shekarun da suka gabata likita Carol Shively

0:23:32.430,0:23:36.290
An nazarin arteries na macaques.

0:23:36.290,0:23:39.740
Kamar baboons da Birtaniya Civil bãyinSa,

0:23:39.740,0:23:44.150
wadannan mannyan birai tsara kansu cikin sosai matsayi kungiyoyin,

0:23:44.150,0:23:51.100
da kuma batun juna to zamantakewa danniya.

0:23:51.100,0:23:56.020
Danniya ba ji ba gani zai iya fararwa da wani m korau zuciya da jijiyoyin jini mayar da martani,

0:23:56.020,0:23:59.430
a pounding zuciya, a karin jini

0:23:59.430,0:24:05.030
Don haka idan ya bi danniya daraja, dã da zuciya da jijiyoyin jini tsarin wani babban-ranking

0:24:05.030,0:24:06.000
macaque,

0:24:06.000,0:24:10.390
kira shi da wani Primate Shugaba, zama daban-daban, daga ƙarƙashin?

0:24:10.390,0:24:12.380


0:24:12.380,0:24:17.460
A lokacin da Shively dubi arteries wani rinjaye biri,

0:24:17.460,0:24:21.200
daya ba tare da tarihin danniya, da arteries kasance mai tsabta.

0:24:21.200,0:24:24.200
Amma a ƙarƙashin biri ta arteries

0:24:24.200,0:24:28.340
ya shaida wa wani m labari ... A ƙarƙashin jijiya

0:24:28.340,0:24:31.460
yana da kuri'a mafi atherosclerosis ginawa

0:24:31.460,0:24:35.030
har cikin shi fãce wani rinjaye jijiya na da.

0:24:35.030,0:24:38.330
Danniya, da kuma sakamakonsa na ruwan tsufana na ji ba gani, yana da

0:24:38.330,0:24:41.440
ya karu jini, tareda žata jijiya katangu,

0:24:41.440,0:24:45.520
samar da su su riƙe don plaque.

0:24:45.520,0:24:50.020
Don haka a yanzu, a lokacin da ka ji barazana, ka arteries ba fadada,

0:24:50.020,0:24:53.580
da zuciyarka tsoka ba ya samun karin jini, da kuma cewa

0:24:53.580,0:24:59.090
zai sa mu bugun zuciya. Wannan ba wani m ra'ayi, ba haka ba ne wani abu

0:24:59.090,0:24:59.490
cewa

0:24:59.490,0:25:03.480
watakila wata rana ya kamata ka yi wani abu game da, kana bukatar ka halarci to shi

0:25:03.480,0:25:07.150
a yau, saboda shi ke shafi hanyar jikinka ayyuka,

0:25:07.150,0:25:12.140
da danniya a yau zai shafi lafiyar ka gobe da kuma shekaru masu zuwa.

0:25:12.140,0:25:16.750
Zamantakewa da kuma m danniya,

0:25:16.750,0:25:21.070
ko macaque, mutum, ko bika, zai iya sanƙarar mu arteries,

0:25:21.070,0:25:24.790
ƙuntata jini ya kwarara, jeopardize da kiwon lafiya na zuciyarmu ...

0:25:24.790,0:25:28.750
kuma shi ke kamar farkon danniya ta

0:25:28.750,0:25:30.470
m la'ana.

0:25:30.470,0:25:33.520


0:25:33.520,0:25:36.799
Robert ta farkon bincike

0:25:36.799,0:25:41.539
nuna cewa danniya iya aiki a kan mu a cikin wani fi tsoratarwa hanya.

0:25:41.539,0:25:45.390
To, baya lokacin da na fara da aka

0:25:45.390,0:25:49.780
a cikin wannan harka abin da na rauni up Yana zuwa shi ne abin da

0:25:49.780,0:25:52.919
da jũna wani sarai implausible ra'ayin a lokacin,

0:25:52.919,0:25:56.950
wanda shi kullum danniya da kullum daukan hotuna zuwa

0:25:56.950,0:26:01.730
glucocorticoids zai iya yi wani abu kamar yadda unsubtle da grotesque as

0:26:01.730,0:26:07.610
kashe wasu daga cikin kwakwalwa Kwayoyin. A matsayin dan takarar PhD a Rockefeller University a

0:26:07.610,0:26:08.760
farkon 80s,

0:26:08.760,0:26:13.210
Sapolsky hada kai tare da shawarta, likita Bruce McEwan,

0:26:13.210,0:26:20.809
su bi hanyar danniya a cikin kwakwalwa. Suka hõre Lab berayen to kullum

0:26:20.809,0:26:21.690
danniya,

0:26:21.690,0:26:27.030
sa'an nan kuma yayi nazari su kwakwalwa Kwayoyin. Tawagar sanya wani abin mamaki find.

0:26:27.030,0:26:31.590
Yayin da Kwayoyin na al'ada naga bera tarar da kwakwalwarmu da m rassan,

0:26:31.590,0:26:35.650
jaddada berayen kwakwalwa Kwayoyin kasance cika fuska karami.

0:26:35.650,0:26:41.720
Da kuma abin da yake mafi ban sha'awa a yawancin hanyoyin shi ne na kwakwalwa inda wannan

0:26:41.720,0:26:42.580
da ke faruwa ...

0:26:42.580,0:26:48.380
da hippocampus. Ku yi gabatarwa Neurobiology kowane lokaci domin ta ƙarshe 5000 shekaru da kuma

0:26:48.380,0:26:49.169
abin da ka koya shi ne:

0:26:49.169,0:26:54.220
hippocampus ne koyo da kuma memory. Danniya a cikin wadannan berayen

0:26:54.220,0:26:57.600
shrank bangaren da suka kwakwalwa da alhakin memory.

0:26:57.600,0:27:01.140
Danniya rinjayar memory a cikin hanyoyi biyu.

0:27:01.140,0:27:04.140
Kullum danniya iya zahiri canja

0:27:04.140,0:27:08.000
kwakwalwa haihuwarka, domin mu rasa iya aiki

0:27:08.000,0:27:13.070
to ku ambaci abin da muke bukatar mu. Very mai tsanani

0:27:13.070,0:27:17.020
m danniya iya samun wani sakamako,

0:27:17.020,0:27:20.840
wanda yake shi ne sau da yawa ... mu koma zuwa kamar yadda danniya da ke sa ka wawa,

0:27:20.840,0:27:24.090
wanda aka sa shi ba zai yiwu ba a gare ku, a,

0:27:24.090,0:27:27.960
a kan short lokaci na lokaci zuwa tuna abubuwa ba ku sani sarai.

0:27:27.960,0:27:32.610
Dukanmu mun san cewa sabon abu, mun san cewa wata, daga baya a lokacin da muka jaddada

0:27:32.610,0:27:34.710
da kanmu ta hanyar ba da samun wani barci da kõme. Da kuma

0:27:34.710,0:27:38.299
da safe a karfe tara, za mu iya ba ka tuna wani abu don

0:27:38.299,0:27:39.510
cewa wasan karshe jarrabawa.

0:27:39.510,0:27:43.140
Ku riƙi wani ɗan adam da kuma jaddada musu babban-lokaci, tsawon lokaci,

0:27:43.140,0:27:47.730
kuma kana zuwa da wata hippocampus cewa yana biya farashin da. Ban da

0:27:47.730,0:27:49.190
undermining mu kiwon lafiya

0:27:49.190,0:27:52.309
danniya na iya sa mu ji bayyana bakin cikin

0:27:52.309,0:27:55.899
Carol Shively ya fita don gano dalilin da ya sa

0:27:55.899,0:27:59.960
ta fara ba da baƙin ciki amma da yardar

0:27:59.960,0:28:03.919
Shively zargin cewa akwai wata mahada tsakanin danniya

0:28:03.919,0:28:07.240
yardar da kuma inda muka tsaya a kan zamantakewar al'umma matsayi

0:28:07.240,0:28:12.049
kamar danniya, yardar da aka nasaba da ilmin sunadarai na kwakwalwa

0:28:12.049,0:28:17.340
a lõkacin da wata neurotransmitter ake kira dopamine aka saki a cikin kwakwalwa

0:28:17.340,0:28:25.030
shi binds to nau'rori masu amsa sigina yi sigina yardar

0:28:25.030,0:28:29.230
Shively yi amfani da positron watsi tomography na'urar daukar hotan takardu don bincika kwakwalwa na wurin da ba a jaddada

0:28:29.230,0:28:30.010
Primate

0:28:30.010,0:28:35.510
mu Primate Shugaba. Abin da muka gani

0:28:35.510,0:28:39.800
shi ne cewa tarar da kwakwalwarmu na rinjaye birai da haske up haske da kuri'a na dopamine

0:28:39.800,0:28:40.360
dauri

0:28:40.360,0:28:44.360
a cikin wannan yankin da cewa yana da muhimmanci a sãka da jin yardar game da rayuwa

0:28:44.360,0:28:47.440
Shively to, dubi ƙasa da kwakwalwa

0:28:47.440,0:28:51.760
abin da muka gano shi ne cewa tarar da kwakwalwarmu na zama ƙarƙashin birai

0:28:51.760,0:28:55.290
suna maras ban sha'awa, domin akwai

0:28:55.290,0:28:58.520
da yawa kasa tsoka mai amsa sigina-dauri faruwa a wannan yankin

0:28:58.520,0:29:02.970
dalilin da ya sa shi ne,, abin da yake da shi game da wannan yankin na kwakwalwa

0:29:02.970,0:29:06.290
idan kana da kasa dopamine duk abin

0:29:06.290,0:29:11.120
a kusa da ku cewa za ka kullum dauki jin daɗin. shi ne kasa jin dadi don haka

0:29:11.120,0:29:14.320
Sun ba ya haskaka haka mai haske da ciyawa ba haka ba ne kore

0:29:14.320,0:29:18.320
abinci ba, ku ɗanɗani a matsayin mai kyau yana da saboda hanyar kwakwalwarka ne aiki da

0:29:18.320,0:29:21.200
kana yin abin da kwakwalwarka da ake aiki da hanyar saboda kai ne low

0:29:21.200,0:29:24.980
a kan zamantakewar al'umma hali daban matsayi. Daya alama na low daraja ne ake low

0:29:24.980,0:29:25.560
ranking

0:29:25.560,0:29:29.790
da gaskiya, wani ko da karfi alama da lokacin da ka samu da mutane, shi ne

0:29:29.790,0:29:32.910
ba kawai ake low ranking kõ matalauci, yana da ji

0:29:32.910,0:29:36.940
low ranking kõ matalauci kuma daya daga cikin mafi kyau hanyoyi don jama'a su sa ka ji

0:29:36.940,0:29:38.580
kamar daya daga cikin su da-nots

0:29:38.580,0:29:41.670
shi ne ya Rub ka hanci a kan kuma a kan kuma a sake

0:29:41.670,0:29:45.970
da abin da ba ka da. Richmond California

0:29:45.970,0:29:50.110
wani gari inda al'ummomin matuƙa za a iya hange dama daga motarka

0:29:50.110,0:29:54.190
wannan shi ne na yau da kullum canja daga likitan zuciyar Jeffrey Ritterman

0:29:54.190,0:29:58.250
Za ka iya koya da yawa game da wahala da kuma

0:29:58.250,0:30:01.790
kiwon lafiya sakamako kawai daga unguwannin da ka ziyarta da kuma

0:30:01.790,0:30:06.080
a cikin wannan unguwa da rayuwar expectancy ne quite mai kyau da kuma

0:30:06.080,0:30:11.530
mafi yawan mutãne ne kyawawan lafiya da kuma kamar yadda muka isa saman tsauni shi

0:30:11.530,0:30:14.710
samun zama kadan kasa

0:30:14.710,0:30:18.220
wurinsu kyakkyawan zarafi da kuma kamar yadda muka yi wannan sauyin

0:30:18.220,0:30:21.750
da jin dadin jama'a hali daban fara sauke

0:30:21.750,0:30:24.960
da kuma correspondingly a cikin wadanda wuraren

0:30:24.960,0:30:30.600
da kiwon lafiya sakamako ne mafi sharri da wadannan mutane ba su za a yi

0:30:30.600,0:30:32.420
wannan rayuwa expectancy

0:30:32.420,0:30:39.120
kamar yadda mutãne a cikin wannan tsakiyar aji yankin muka fara a.

0:30:39.120,0:30:44.070
Mutane ne a kan tsaro, mutane suna vigilant, rãyayyu ne a mafi stressful rai

0:30:44.070,0:30:49.090
wannan wata al'umma da samar da babban danniya ba ji ba gani a cikin mutane

0:30:49.090,0:30:53.510
da ƙarin aiki bayan lokaci yana daukan da kuɗin fito. Daya daga likita Ritterman ta

0:30:53.510,0:30:56.780
haƙuri ne 65 mai shekaru Emanuel Johnson

0:30:56.780,0:31:02.530
ya aiki ne shiriya shawara a daya daga America da ya fi kawo hadari unguwannin

0:31:02.530,0:31:05.900
da bara a zahiri Ina ganin muna da arba'in da bakwai homicides

0:31:05.900,0:31:10.380
a karshe kwanaki hudu muna da 11 harbe-harbe uku mutuwar

0:31:10.380,0:31:15.320
da kuma tara sau daga goma shi ke faruwa a dangi

0:31:15.320,0:31:20.530
ko wani na Bet yara sani. Don Emanuel Johnson

0:31:20.530,0:31:23.780
akwai diyyar kullum daukan hotuna zuwa wannan danniya

0:31:23.780,0:31:29.090
shekaru biyar da suka wuce ina da wani ciwon zuciya ba ni da wani m ma. Ina da yin aiki a kai

0:31:29.090,0:31:30.020
kullum

0:31:30.020,0:31:33.380
domin na jima ina a cikin wannan aiki shekara ashirin, sai kawai yana da stressful

0:31:33.380,0:31:36.600
kamar aiki da aiki, don haka a tsawon shekaru da cewa, ka sani

0:31:36.600,0:31:40.670
da cholesterol, da jini, da sukari zo a baya

0:31:40.670,0:31:44.410
amma danniya kasance ko da yaushe a gabãnin su zo a kan

0:31:44.410,0:31:49.680
Emanuel Johnson ta jiki iya gaya duk da haka wani labarin danniya

0:31:49.680,0:31:52.690
da Whitehall binciken a Ingila'ko

0:31:52.690,0:31:57.480
sami wani m link tsakanin danniya, da matsayi a cikin zaman jama'a matsayi

0:31:57.480,0:32:02.920
kuma yadda za ka sa a nauyi. Saboda haka yana bazai kawai

0:32:02.920,0:32:05.930
sa a kan nauyin amma kuma rarraba

0:32:05.930,0:32:09.340
na cewa nauyin da rarraba cewa nauyin

0:32:09.340,0:32:14.190
sa shi a kan kewayen cibiyar ne related to matsayi a cikin matsayi

0:32:14.190,0:32:18.770
da kuma cewa bi da bi iya alaka da kullum danniya tafarkin da

0:32:18.770,0:32:22.660
saboda haka muka ce, bai da suke faruwa a birai

0:32:22.660,0:32:27.010
domin sun shirya kansu a cikin wani matsayi ma da dai itace cewa shi

0:32:27.010,0:32:27.560
ya aikata

0:32:27.560,0:32:31.800
ƙarƙashin birai ne mafi kusantar su da mai a cikin ciki

0:32:31.800,0:32:37.600
to, su ne marinjãya birai. Ina ganin ya fi ban mamaki

0:32:37.600,0:32:40.860
kallo cewa

0:32:40.860,0:32:45.640
Na yi a cikin Lab ne wannan ra'ayin cewa danniya

0:32:45.640,0:32:49.610
zai iya zahiri canja hanyar da ka ajiye kitsen a jikinka

0:32:49.610,0:32:53.950
zuwa gare ni cewa wani m shawara da ka iya zahiri

0:32:53.950,0:32:58.460
canza hanya mai da aka rarraba

0:32:58.460,0:33:03.560
Sapolsky Shively da sauransu zaton danniya zai iya zama wani m factor a cikin duniya

0:33:03.560,0:33:04.890
kiba annoba

0:33:04.890,0:33:08.270
Ko da muni mai kawo a kan by danniya

0:33:08.270,0:33:15.370
ne mai hadarin gaske mai. Ka san cewa mai kai a kan gangar jikin ko a zahiri

0:33:15.370,0:33:20.630
a cikin ciki ne mafi sharri a gare ka daga m kwashe sauran wurare a cikin jiki

0:33:20.630,0:33:24.820
shi behaves daban, shi samar da daban-daban irin

0:33:24.820,0:33:28.720
ba ji ba gani, kuma sunadarai, kuma yana da daban-daban effects a kan kiwon lafiya

0:33:28.720,0:33:32.010
abin da shi ne cewa ayyukansu

0:33:32.010,0:33:35.910
ga wani mutum, suna bukatar su daraja

0:33:35.910,0:33:39.770
danniya rage. Ina ganin matsalar a cikin al'umma shi ne, mu yi ba

0:33:39.770,0:33:42.920
darajar danniya rage mu a gaskiya darajar kishiyar

0:33:42.920,0:33:48.420
Mu sha'awan da mutumin da ya ba kawai multitasks, kuma ya aikata abubuwa biyu a lokaci daya

0:33:48.420,0:33:52.380
amma ya aikata biyar kõme gã. Mu sha'awan wannan mutumin. Yadda suka gudanar da

0:33:52.380,0:33:52.850
ka sani

0:33:52.850,0:33:55.890
shi ke an wuce yarda stressful

0:33:55.890,0:34:01.120
hanyar rayuwa dole mu canja mu dabi'u da kuma darajar mutãne waɗanda suke fahimta

0:34:01.120,0:34:10.150
daidaita da serene rai

0:34:10.150,0:34:14.590
daya heartbreaking lokacin a tarihi ya nuna cewa danniya yiwu a gaskiya

0:34:14.590,0:34:22.679
lalata mana tun kafin mu ma sane

0:34:22.679,0:34:26.079
Holland marigayi 1944

0:34:26.079,0:34:29.619
mai m hunturu da kuma wani tausayi sojojin zama

0:34:29.619,0:34:32.730
mãkirci ga ji yunwa a kasar

0:34:32.730,0:34:37.639
aka sani da Yaren mutanen Holland yunwa hunturu ga wadanda suka tsira a yau

0:34:37.639,0:34:42.920
wadannan suna haunting tunanin.

0:34:42.920,0:34:46.699
Na yi kome ba. Zan iya ba ciyar da dana.

0:34:46.699,0:34:50.050
Na kuwa ya faru marasa lafiya.

0:34:50.050,0:34:53.179
Sa'an nan kuma dole ka kula da yaro.

0:34:53.179,0:34:56.090
Na gano cewa, m.

0:34:56.090,0:34:59.400
Na tafi Ikilisiya a Dam kusa da fadar,

0:34:59.400,0:35:03.330
ya tambaye firist matar idan ta tãyar da ni yaro idan dai da yaki ya faru.

0:35:03.330,0:35:09.080
Domin na ba zai iya yi ba ne babu kuma.

0:35:09.080,0:35:13.730
dutch bincike Tessa Roseboom ya ji yawa daga waɗanda ban tausayi tunanin

0:35:13.730,0:35:17.960
ta ita da tawagar so ya san idan akwai wani lingering effects

0:35:17.960,0:35:21.540
Roseboom san

0:35:21.540,0:35:25.630
cewa jikin mu amsa yunwa a da yawa kamar yadda suka amsa wasu

0:35:25.630,0:35:26.410
stressors

0:35:26.410,0:35:29.480
don haka sai ta tafi ganin idan da 'yan tayi na

0:35:29.480,0:35:34.800
mata masu ciki a lokacin can Ban Ta'ajibi kwana zai iya a shafi danniya

0:35:34.800,0:35:40.620
saboda meticulous rikodin-kiyaye da Yaren mutanen Holland

0:35:40.620,0:35:44.560
Roseboom ya iya gano a 2400 mutane

0:35:44.560,0:35:49.740
wanda zai iya da aka yi tasiri. Ta ita da tawagar

0:35:49.740,0:35:53.430
bincikar da bayanai daga wadanda aka haifa a lokacin da kuma bayan yunwa

0:35:53.430,0:35:59.470
kuma ya zo da wata mamaki ƙarshe. Ina ganin da ka iya ce

0:35:59.470,0:36:02.580
wadannan jariran da aka fallasa su danniya

0:36:02.580,0:36:07.750
a fetal rayuwa da suka kana har yanzu fama da sakamakon cewa

0:36:07.750,0:36:11.040
yanzu, bayan shekaru sittin.

0:36:11.040,0:36:15.380
Da dama daga cikin Yaren mutanen Holland yunwa hunturu yara live a yau

0:36:15.380,0:36:21.170
duk a cikin sittin da yawa har yanzu ya ɗaukar scars na yaki

0:36:21.170,0:36:25.250
mu gano cewa, da jariran da aka ɗauki cikinsa a lokacin yunwa

0:36:25.250,0:36:28.630
da wani ya karu hadarin zuciya da jijiyoyin jini cuta suna da

0:36:28.630,0:36:31.870
mafi hypercholesterolemia su ne

0:36:31.870,0:36:35.910
mafi m to jaddada da kullum su ne a

0:36:35.910,0:36:39.170
poorer kiwon lafiya fiye da mutane waɗanda aka haife shi a gaban yunwa

0:36:39.170,0:36:42.810
ko yi cikinsa, bayan shi

0:36:42.810,0:36:46.200
masu bincike suna tunanin cewa danniya ba ji ba gani a cikin wani uwa jinin

0:36:46.200,0:36:50.020
jawo wani canji a cikin m tsarin da tayin kamar yadda kokawa da

0:36:50.020,0:36:50.930
yunwa

0:36:50.930,0:36:55.930
wannan kuwa shi ne 'yan tayi farko haɗu da da danniya

0:36:55.930,0:37:00.130
shida shekaru da dama daga baya gawawwakin wadannan Yaren mutanen Holland yunwa hunturu yara

0:37:00.130,0:37:04.910
har yanzu ba su manta. Abin da muka sani a yanzu shi ne,

0:37:04.910,0:37:08.859
ba haka ba ne kawai da mai Kwayoyin cewa wind up zama m don gina up

0:37:08.859,0:37:13.579
zuwa ga abubuwan da suka faru kamar wannan, yana da kwakwalwarka ilmin sunadarai, yana da ka iya aiki su koyi

0:37:13.579,0:37:15.829
yana da ka iya aiki

0:37:15.829,0:37:19.980
to amsa danniya adaptively maimakon maladaptively

0:37:19.980,0:37:23.740
yadda readily ku fada cikin ciki, yadda m kai ne zuwa ga ilimin halin tababbu

0:37:23.740,0:37:24.819
cuta

0:37:24.819,0:37:29.030
duk da haka wani daula a cikin abin da wuri kwarewa da farkon danniya zasu iya barin sosai

0:37:29.030,0:37:33.890
da mummunar sawun ƙafa. Idan na yi da wani

0:37:33.890,0:37:36.890
zaži I dã ba su zabi zama

0:37:36.890,0:37:40.039
bipolar amma yanzu ni bipolar

0:37:40.039,0:37:44.410
Ina son ya zauna tare da shi. Yana da wuya a gare ni in zama m.

0:37:44.410,0:37:48.220
Ni sosai m ya yi fushi.

0:37:48.220,0:37:51.359


0:37:51.359,0:37:54.450
Abin da Yaren mutanen Holland yunwa hunturu sabon abu ne game da ita

0:37:54.450,0:37:58.569
kwarewa, yanayin fara tun kafin haihuwar da m

0:37:58.569,0:38:02.369
stressful yanayin iya bugu da kuma barin scars

0:38:02.369,0:38:10.430
zaunanniya wani rami rayuwa.

0:38:10.430,0:38:16.490


0:38:16.490,0:38:25.740


0:38:25.740,0:38:26.630
Muna shan

0:38:26.630,0:38:31.269
yatsansa saboda babu bika yana da guda yatsansa a matsayin wani daya.

0:38:31.269,0:38:35.319
Sai muka kawai ya gummi take ɗauke da nake fatan a samu a can da kuma samun da.

0:38:35.319,0:38:40.999
A wannan shekara Multi-samar bincike,

0:38:40.999,0:38:44.819
Robert wanda ya ciyar a cikin aiki rubutun bayanai karfafa effects a kan

0:38:44.819,0:38:45.630
mutum

0:38:45.630,0:38:50.759
kuma a kan salula tracks da sawu na danniya ko da zurfi cikin jikin mu

0:38:50.759,0:38:55.400
Daya daga cikin mafi ban sha'awa sabon shugabanci a danniya bincike

0:38:55.400,0:39:00.150
An shan sakamakon danniya saukar zuwa kusoshi da kwayoyi matakin

0:39:00.150,0:39:04.630
yadda Kwayoyin aiki, yadda kwayoyin halittu aiki, da rabin dozin da suka wuce babu wanda zai iya samun

0:39:04.630,0:39:05.210
yi zaton

0:39:05.210,0:39:10.849
wadanda baba misali kwayoyin Tsarin ake kira telomeres

0:39:10.849,0:39:15.359
abin da kare iyakar mu chromosomes daga fraying

0:39:15.359,0:39:19.420
kamar yadda muka tsufa da mu telomeres rage, abin da yake mai ban sha'awa

0:39:19.420,0:39:22.910
shi ne danniya da hanyar danniya ba ji ba gani

0:39:22.910,0:39:26.779
iya hanzarta da rage na telomeres, sai zato ne ga

0:39:26.779,0:39:28.700
ainihin guda shekaru mutane

0:39:28.700,0:39:32.710
idan kun yi low-ranking Guy wanda ya ke kawai marinating a danniya ba ji ba gani

0:39:32.710,0:39:38.150
ka telomeres da sannu zã su kasance ya fi guntu. Saboda haka ta yaya wannan karaya binciken amfani

0:39:38.150,0:39:38.900
to da mu

0:39:38.900,0:39:42.690
San Rafael California

0:39:42.690,0:39:47.549
sau ɗaya a mako Janet Lawson rike da wani muhimmanci sosai nada

0:39:47.549,0:39:52.200
ta koma sauran iyaye mata suke raba yanayi da samar da kullum

0:39:52.200,0:39:56.569
unremitting danniya. Don haka ... amma ta aika ta auna kuma shi ke da ban tsoro bangare

0:39:56.569,0:39:59.819
saboda haka muka kawai ya fito a zahiri na karshe dare da ya sayi wani sabon kwalkwali kawai ga fun

0:39:59.819,0:40:03.769
Ta ke samun mazan da so karin 'yancin kai shi ke samun wuya

0:40:03.769,0:40:07.309
Kowane daga cikin wadannan mata ne uwa zuwa jariri naƙasasshe

0:40:07.309,0:40:11.589
A gare mu mu dana kawai 8 da kuma da akwai isasshen zan iya rike kuma ba ni damar

0:40:11.589,0:40:12.680
kaina don zuwa

0:40:12.680,0:40:16.509
da yawa ne daga, i iya ba. Na yi aboki kwanan nan wanda ya ce mini

0:40:16.509,0:40:20.739
ka sani ina ganin ku da gaske ya kamata la'akari sa Lexie a wani gida da kuma

0:40:20.739,0:40:24.249
wannan shi gaske stressful a da na kanta tunani

0:40:24.249,0:40:28.289
wahou haka ...

0:40:28.289,0:40:32.349
saboda haka yana da kamar yadda iya ka

0:40:32.349,0:40:35.980
ko da ka ce haka? Ta ne, ka san wani abu kaɗan budurwa

0:40:35.980,0:40:39.999
ta ke, kuma kõ da tã ba zai iya gaske sadarwa

0:40:39.999,0:40:45.960
ta na son

0:40:45.960,0:40:50.230
ta na son

0:40:50.230,0:40:53.540
Wadannan na ƙwarai mata zo hankalin halitta

0:40:53.540,0:40:58.520
Doctor Elizabeth Blackburn. Ban kai tsaye san mutane da

0:40:58.520,0:41:02.710
amma na san labarun kuma ni mai uwa da kaina da kuma don haka lokacin da na ji game da wannan

0:41:02.710,0:41:03.380
Gungu

0:41:03.380,0:41:06.540
I gaske tsammani abu mai worthwhile gano fita

0:41:06.540,0:41:10.330
abin da gaske da ke faruwa a zuciya na Kwayoyin a

0:41:10.330,0:41:15.490
wadannan iyaye mata da suke yin irin wannan abu wuya ga irin wannan lokaci mai tsawo

0:41:15.490,0:41:20.750
likita Blackburn ne shugaba a fagen telomere bincike.

0:41:20.750,0:41:24.580
Muna da 46 chromosomes da ake capped kashe

0:41:24.580,0:41:28.910
a kowane karshen by telomeres. Babu wanda ya sani a cikin mutane

0:41:28.910,0:41:32.240
wether telomeres da fraying saukar a kan rayuwar

0:41:32.240,0:41:35.680
za a shafi na kullum danniya, don haka,

0:41:35.680,0:41:38.840
mu yanke shawarar da za mu duba a wannan Gungu na

0:41:38.840,0:41:44.030
chronically jaddada mata. Kuma mun yanke shawarar tambayar abin da ke faruwa ga

0:41:44.030,0:41:47.080
telomeres kuma zuwa ga tabbatarwa da suka telomeres.

0:41:47.080,0:41:50.790
Abin da muka iske shi da tsawon da telomeres

0:41:50.790,0:41:54.220
kai tsaye da dangantaka da yawan danniya

0:41:54.220,0:41:57.609
wani ne a karkashin, da kuma yawan shekaru

0:41:57.609,0:42:02.130
cewa sun jima ina a karkashin danniya. Irin wannan jaddada mata ya zama mayar da hankali na a

0:42:02.130,0:42:04.450
nazarin da likita Blackburn ta abokin aiki,

0:42:04.450,0:42:07.750
psychologist Elissa Epel.

0:42:07.750,0:42:11.570
Uwãyensu na matasa da yara su ne sosai jaddada kungiyar.

0:42:11.570,0:42:14.920
Suna sau da yawa daidaita gasar bukatar kamar aikin

0:42:14.920,0:42:19.270
da kuma yaro rearing, kuma sau da yawa ba su da lokacin da za a kula da su.

0:42:19.270,0:42:22.910
Saboda haka, idan ka ƙara a kan saman da cewa, da karin nauyin kula

0:42:22.910,0:42:27.050
ga wani yaro da musamman bukatun, zai iya zama kama hannun yaro.

0:42:27.050,0:42:31.340
zai iya haraji sosai reserves cewa ya raya mutane,

0:42:31.340,0:42:34.930
kuma idan sun kana ya jaddada, idan sun bayar da rahoton danniya, suka sukan mutu a baya.

0:42:34.930,0:42:40.080
Wadannan mata sun taqaitaccen telomeres, rage aiki da wannan enzyme,

0:42:40.080,0:42:44.180
da mai sosai m yawan for kowace shekara kuka kasance kula da wani chronically

0:42:44.180,0:42:45.090
m yaro,

0:42:45.090,0:42:48.490
ku samu wajen shekara shida darajar da tsufa.

0:42:48.490,0:42:51.859
Wannan shi ne hakikanin, wannan shi ne ba kawai wani whining ...

0:42:51.859,0:42:55.500
wannan shi ne hakikanin, da lafiyar tsanani

0:42:55.500,0:43:00.400
tsufa faruwa, kuma za mu iya ganin cewa an zahiri sa

0:43:00.400,0:43:03.620
da kullum danniya.

0:43:03.620,0:43:07.200
Amma akwai bege. Doctor Blackburn co-gano wani

0:43:07.200,0:43:10.660
enzyme, telomerase, da za su iya gyara lalacewa.

0:43:10.660,0:43:15.080
Shi ne abin da na ko da yaushe kira da barazana da bege ... Shi ke mai kyau. Shi ke mai kyau ... a.

0:43:15.080,0:43:19.290
Na farko data

0:43:19.290,0:43:24.580
da shawara cewa mai haɗuwa da zukatan, kamar wannan, na iya zahiri da kiwon lafiya amfani,

0:43:24.580,0:43:27.790
by haramta motsa warkar sakamakon telomerase.

0:43:27.790,0:43:32.800
Da dariya da dariya, idan ba ku dariya, manta da shi, ba za ka iya rike shi ... Yana da ...

0:43:32.800,0:43:37.120
Abin da na samu ita ce, cikin dara abun da ...

0:43:37.120,0:43:41.480
da akwai wani matakin baki dara cewa muna da game da kids

0:43:41.480,0:43:45.720
cewa kawai muna masu godiya, mun yi ne kawai suke yin sa da barkwanci, da kuma

0:43:45.720,0:43:48.780
a hanyar da mun kasance mũ ne kawai suke yin aka yarda su yi dãriya a barkwanci.

0:43:48.780,0:43:53.620
Daya daga cikin tambayoyin da danniya filin ne, ka san, da abin da su ne m sinadaran

0:43:53.620,0:43:57.160
cewa rage gajiya da cewa inganta tsawon rai?

0:43:57.160,0:44:01.120
Da tausayi da, da kula da wasu

0:44:01.120,0:44:06.020
watakila daya daga cikin wadanda mafi muhimmanci sinadaran. Saboda haka, wadanda watakila da dalilai

0:44:06.020,0:44:08.920
cewa inganta tsawon rai da kuma kara telomerase,

0:44:08.920,0:44:12.030
da kuma kiyaye mu Kwayoyin rejuvenating da regenerating

0:44:12.030,0:44:18.320
Saboda haka, watakila a haɗa tare da kuma taimaka wa wasu

0:44:18.320,0:44:22.950
zai iya taimaka mana mu gyara kanmu, kuma watakila ma zauna tsawon,

0:44:22.950,0:44:26.250
koshin lafiya rayuwarsu.

0:44:26.250,0:44:30.780
Ashirin da suka wuce, Robert samu wani m preview da wannan ra'ayin.

0:44:30.780,0:44:35.770
Na farko ƙungiya, shi, mai karatu, da baboons ya ji mafi kusa ga

0:44:35.770,0:44:39.210
kuma ya rubuta littattafai game, sha wahala a masĩfa.

0:44:39.210,0:44:43.500
Zai yi babban tasiri a kan bincike.

0:44:43.500,0:44:49.740
Da Keekorok ƙungiya shi ne wanda na fara da talatin da suka wuce,

0:44:49.740,0:44:54.080
kuma sun kasance m asali tsohon bika ƙungiya a lokacin, da kuma wanda yake nufin

0:44:54.080,0:44:57.760
maza su ne m, da kuma al'umma ya sosai rabe, da kuma

0:44:57.760,0:45:01.950
mãtã ya mai yawa baƙin ciki, kuma ku asali kashe tara bika ƙungiya.

0:45:01.950,0:45:05.910
Kuma a sa'an nan game, da yanzu kusan shekaru ashirin da suka wuce

0:45:05.910,0:45:12.700
wani abu mugayen da kimiyya sosai ban sha'awa da ya faru da cewa ƙungiya.

0:45:12.700,0:45:17.100
Da Keekorok ƙungiya ya zuwa foraging abinci a cikin datti juji da wani mashahuri

0:45:17.100,0:45:20.140
yawon shakatawa kwana.

0:45:20.140,0:45:24.390
shi ne mai m motsa. Da sharan hada da nama

0:45:24.390,0:45:27.500
a shafe da tarin fuka.

0:45:27.500,0:45:32.780
A sakamakon haka shi ne, kusan rabin maza a cikin ƙungiya mutu.

0:45:32.780,0:45:34.920


0:45:34.920,0:45:39.890
Ba unreasonably, na samu raunanar a matsayin jahannama, kuma tir kyawawan fushi game da abin da

0:45:39.890,0:45:40.599
faru.

0:45:40.599,0:45:45.369
Ka sani, idan kun kasance mãsu shekaru 30 da haihuwa, za ka iya iya zuwa ciyar mai yawa tausaya on

0:45:45.369,0:45:46.919
a bika ƙungiya, da kuma

0:45:46.919,0:45:50.559
akwai mai yawa tausaya can.

0:45:50.559,0:45:54.829
Don Robert, a shekaru goma na gudanar da bincike ya bayyana gare an rasa.

0:45:54.829,0:45:58.519
Amma sai ya sanya wani m kallo

0:45:58.519,0:46:02.400
game wanda ya mutu kuma wanda ya tsira.

0:46:02.400,0:46:05.779
Ba bazuwar wanda ya mutu. A cikin wannan ƙungiya,

0:46:05.779,0:46:10.299
idan ka kasance m, kuma idan kun kasance ba musamman harkar more rayuwa da alaka,

0:46:10.299,0:46:13.890
harkar more rayuwa affiliative, ba ku ciyar da lokaci Grooming da rataye fita,

0:46:13.890,0:46:17.589
idan ka kasance cewa irin namiji ka mutu.

0:46:17.589,0:46:21.660
Kowane alpha namiji ya tafi. Da Keekorok ƙungiya

0:46:21.660,0:46:26.079
aka canza kama. Da abin da kuke aka bari tare da shi

0:46:26.079,0:46:30.019
sau biyu a matsayin masu yawa kamar yadda mãtã maza. Da maza waɗanda aka sauran su,

0:46:30.019,0:46:33.759
ka sani, kamar yin amfani da kimiyya jargon, sun kasance mai kyau mutane.

0:46:33.759,0:46:37.599
Sun kasance ba m jerks, sun kasance m da mãtã, sũ, sun kasance sosai

0:46:37.599,0:46:41.609
harkar more rayuwa affiliative, shi gaba daya canza kama da yanayi a cikin ƙungiya.

0:46:41.609,0:46:46.689
Lokacin da namiji baboons kai samartaka,

0:46:46.689,0:46:49.689
suka yawanci bar gidansu ƙungiya da kuma yawon,

0:46:49.689,0:46:53.479
ƙarshe gano wani sabon ƙungiya.

0:46:53.479,0:46:58.209
Kuma a lõkacin da sabon matashi maza za su shiga ƙungiya, suka so su zo a kamar yadda jerky kamar yadda wani

0:46:58.209,0:47:00.479
matashiya maza sauran wurare a wannan duniyar tamu,

0:47:00.479,0:47:04.869
kuma zai yi musu game da wata shida su koyi ... muna son cewa a cikin wannan ƙungiya.

0:47:04.869,0:47:07.989
Ba mu yi kaya kamar cewa. Muna ba da m. Mu ciyar karin lokaci

0:47:07.989,0:47:11.869
Grooming juna. Maza suna calmer da juna. Ba ka juji a kan wani

0:47:11.869,0:47:13.449
mace idan kun yi a cikin wani mummunan yanayi.

0:47:13.449,0:47:16.509
Kuma yana daukan wadannan sabon mutane game da wata shida, da kuma

0:47:16.509,0:47:21.949
suka assimilate wannan style, kuma kana da bika al'adu a cikin wannan ƙungiya musamman

0:47:21.949,0:47:22.890
yana da al'adun

0:47:22.890,0:47:27.099
na ragu matakan da zãlunci, kuma high matakan zamantakewa na akidar, sun yi

0:47:27.099,0:47:28.539
yin cewa shekaru ashirin da daga baya.

0:47:28.539,0:47:34.640
Don haka da bala'i ya bayar Robert da muhimman hakkokin darasi,

0:47:34.640,0:47:37.659
ba kawai game da Kwayoyin, amma yadda

0:47:37.659,0:47:42.749
babu danniya zai iya tasiri al'umma. Kada wadannan mutane suna da wannan matsalar

0:47:42.749,0:47:43.919
tare da cutar hawan jini?

0:47:43.919,0:47:48.099
A'a. Shin wadannan mutane suna da wannan matsala da kwakwalwa ilmin sunadarai related

0:47:48.099,0:47:51.089
to tashin hankali danniya hormone matakan? Ba da kõme.

0:47:51.089,0:47:53.200
Ba haka ba ne kawai da daraja,

0:47:53.200,0:47:58.349
shi ne abin da daraja na nufin a cikin al'umma. Kuma wannan gaskiya ne ga mutane,

0:47:58.349,0:48:02.880
tare da kawai wani kadan bambancin. Mu kasance a mahara hierarchies,

0:48:02.880,0:48:08.089
kuma za ka iya samun mafi mũnin aiki a cikin kamfani, kuma babu mulkin kai da kuma kula da

0:48:08.089,0:48:09.289
da kuma hasashen da ake yi,

0:48:09.289,0:48:12.309
amma da ka yi da shugaban kamfanin Softball tawagar cewa shekara.

0:48:12.309,0:48:16.030
Kuma ku mafi alhẽri Bet da sannu zã ku yi dukan m wajen

0:48:16.030,0:48:16.780
yanke shawara

0:48:16.780,0:48:20.720
dai kawai aiki, 9 zuwa 5, shi ke ba da abin da duniya ne game da, da abin da duniya ke

0:48:20.720,0:48:21.690
game da ita

0:48:21.690,0:48:25.200
Softball, ni ne shugaban na tawagar, mutane duba sama zuwa gare ni

0:48:25.200,0:48:29.390
kuma ku zo daga abin yankan shawara kai ne a saman matsayi da zance to ku.

0:48:29.390,0:48:36.310


0:48:36.310,0:48:40.390
To, wanda ya yi aiki ... da kuri'a na bika excrement.

0:48:40.390,0:48:44.050
Wadda,

0:48:44.050,0:48:50.700
a karkashin dama yanayi, da dama kakar ta gwaji ne mai zinariya mine.

0:48:50.700,0:48:54.200
Abin baƙin ciki, wannan lokacin a kusa da shi ne kawai

0:48:54.200,0:49:02.780
a keji cewa ina da Ya tsarkake yanzu.

0:49:02.780,0:49:06.330
Ina nazarin danniya ga shekara talatin yanzu, kuma ina ma

0:49:06.330,0:49:09.619
gaya mutane yadda ya kamata su rayu daban, don haka mai yiwuwa I kamata

0:49:09.619,0:49:11.770
sun kafa duk da wannan, da gaskiya ne,

0:49:11.770,0:49:15.070
kamar, ina unbelievably jaddada, da kuma irin A, da kuma

0:49:15.070,0:49:19.770
talauci yin fama, kuma me ya sa kuma za Na nazarin kaya 80 hours a mako?

0:49:19.770,0:49:24.540
Babu shakka duk abin da na shawara zai iya rasa dukan yiwuwa idan i keel kan matattu

0:49:24.540,0:49:26.810
daga bugun zuciya a farkon 50s.

0:49:26.810,0:49:30.109
Ba na alhẽri a tafiyad da danniya.

0:49:30.109,0:49:34.490
Ka sani, abu daya da cewa ya aikata aiki na su na amfani ne ina son aikina kuma na son

0:49:34.490,0:49:36.560
kowane bangare na shi, don haka shi ke mai kyau ...

0:49:36.560,0:49:40.780
Amma duk da haka, wannan shi ne m fili daban-daban wuri

0:49:40.780,0:49:43.960
fiye da Savannah a Gabashin Afrika.

0:49:43.960,0:49:47.710
Za ka iya yi kimiyya a nan shi ke daban da kuma

0:49:47.710,0:49:51.180
mafi ban sha'awa a wasu hanyoyi, za ka iya samun zafi yayyafi a kan wani karin akai-akai

0:49:51.180,0:49:52.800
Wancan akwai mafi

0:49:52.800,0:49:55.990
ban sha'awa, bambance bambancen duniya a kuri'a da hanyoyi

0:49:55.990,0:50:02.680
amma akwai da yawa daga can da ka tabbata kuskure.

0:50:02.680,0:50:07.900


0:50:07.900,0:50:10.770
Akwai kyawawan banmamaki wuri, inda

0:50:10.770,0:50:14.190
kõwane ci abinci dandani kyau, kuma ku Are

0:50:14.190,0:50:21.510
sau goma fiye sane da dukan abin mamaki. Wannan wata wuya wuri zuwa

0:50:21.510,0:50:24.910
jẽ shekara bayan shekara ba tare da samun, Ina ganin, mai

0:50:24.910,0:50:27.990
daban-daban metabolism da kuma halin.

0:50:27.990,0:50:31.090
Ni mafi extroverted nan, ni ne mafi,

0:50:31.090,0:50:34.760
mafi farin ciki ...

0:50:34.760,0:50:38.570
Shi ne mai wuya wuri ba mu yi farin ciki.

0:50:38.570,0:50:42.200


0:50:42.200,0:50:45.500
Saboda haka daya

0:50:45.500,0:50:49.410
maganin guba to danniya iya gano wani wuri inda muke da iko

0:50:49.410,0:50:53.380
amma ta yaya muka karo da dukan lokacin da muka ciyar a wurin aiki

0:50:53.380,0:50:57.220
Na ce abin da muke yi koya daga

0:50:57.220,0:51:01.340
da Whitehall binciken, daga karatu na wadanda ba mutum mannyan birai

0:51:01.340,0:51:05.380
shi ne yanayin da mutane zama da kuma aiki

0:51:05.380,0:51:08.550
su ne cikakken muhimmanci ga lafiyar

0:51:08.550,0:51:11.740
Babban jami'in farar hula Sara Woodhall

0:51:11.740,0:51:15.610
enjoys amfanin iko. Ba na

0:51:15.610,0:51:19.270
tunani da na fama da danniya ba na aiki a 100 hours a mako

0:51:19.270,0:51:23.890
I sarrafa yawan aikin da zan yi domin a tabbata cewa

0:51:23.890,0:51:27.680
Zan iya ci gaba da isar da dogon lokacin da

0:51:27.680,0:51:31.290
Control ... yawan iko ne intimately related

0:51:31.290,0:51:34.600
to inda kai ne a cikin sana'ar matsayi

0:51:34.600,0:51:38.120
da abin da muka iske shi ne a general

0:51:38.120,0:51:41.340
mutane bayar da rahoton zuwa gare mu, abubuwa sun samu m

0:51:41.340,0:51:44.710
cewa adadin aikin danniya ne tafi up

0:51:44.710,0:51:49.850
su rashin lafiya rates tafi. Inda mutane bayar da rahoton zuwa gare mu, da suka samu karin iko

0:51:49.850,0:51:53.850
suka kana ake bi da mafi fairly a wurin aiki, a can ne mafi ãdalci

0:51:53.850,0:51:57.060
a cikin adadin magani haka abubuwan da ake samun mafi alhẽri,

0:51:57.060,0:52:01.180
yawan rashin lafiya da ke sauka. Na jima ina matukar m I

0:52:01.180,0:52:06.300
Na taba samu wani matsala da ta kiwon lafiya. Amma ba kowa ne don haka m

0:52:06.300,0:52:10.700
To, shin, akwai mai kwaya ga mafi yawan mu

0:52:10.700,0:52:15.530
suka yi ba a saman? Ba mutane fiye da hannu a cikin aikin ƙãra musu ka ce a

0:52:15.530,0:52:16.570
abin da suka kana yin

0:52:16.570,0:52:20.190
ƙãra musu sakamako ga yawan kokarin da suka kashe

0:52:20.190,0:52:23.900
kuma shi zai zama da kyau kana da ba kawai a koshin lafiya wurin aiki

0:52:23.900,0:52:29.070
amma a mafi m wurin aiki da.

0:52:29.070,0:52:32.160
Na gudanar ya cimma wani mataki na hana daukar

0:52:32.160,0:52:36.470
a wannan lokacin ba ni da in mai kyau matsayi wannan shi ne karo na farko da aka Ina jin

0:52:36.470,0:52:37.270
Na yi

0:52:37.270,0:52:41.540
mai Kocin wanda yabon da ni. Ba ya mamaye tawagar tarurruka da ya zaune baya

0:52:41.540,0:52:45.480
ya kira mutane su taimaka, ya bari sauran mutane kujera

0:52:45.480,0:52:50.080
Da ya ke haqiqa kocin ya, daga farko lokacin da na koma na latest rashin lafiya

0:52:50.080,0:52:51.400
bar kawai watanni shida da suka wuce

0:52:51.400,0:52:54.430
ya kasance haka m Ina ganin Ina jin isasshe

0:52:54.430,0:52:58.770
ikon

0:52:58.770,0:53:02.480
Wanda zai yi tunanin

0:53:02.480,0:53:05.480
cewa Robert ta baboons zai nuna mana mutane

0:53:05.480,0:53:10.430
zuwa ga wani danniya-free Utopia. Wannan na iya sauti

0:53:10.430,0:53:15.430
a ɗan fanciful amma ina ganin abin da muke kokarin haifar

0:53:15.430,0:53:20.240
yake shi ne mafi al'umma. Da abubuwan da na baboons

0:53:20.240,0:53:23.970
da kuma na Birtaniya yakin ayyuka ne ta yaya za mu halicci

0:53:23.970,0:53:29.260
a al'umma da cewa yana da yanayin da za su ƙyale mutane su inganci

0:53:29.260,0:53:32.570
kuma shi ke inda wannan ne je ya halicci

0:53:32.570,0:53:39.900
mafi al'umma da inganta mutum flourishing

0:53:39.900,0:53:42.940
Saboda haka menene baboons koyar da talakawan mutum a can

0:53:42.940,0:53:46.140
kada ka ciji wani saboda kana da ciwon bad day

0:53:46.140,0:53:51.089
ba kawai kau da su a kowace irin hanya, zamantakewa na akidar ne mai remarkably

0:53:51.089,0:53:52.730
m abu da

0:53:52.730,0:53:57.619
cewa ya ce da wani wanda zaune a cikin duniya inda kishi da drive kuma rubuta A abubuwa

0:53:57.619,0:54:00.140
kuma duk da cewa irin abubuwan mamaye

0:54:00.140,0:54:05.250
wadanda abubuwa ne na qwarai muhimmanci da kuma daya daga cikin mafi girma da siffofin sociality

0:54:05.250,0:54:08.569
Mai bada maimakon samun da

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dukan waɗanda abubuwa sanya mafi kyau a duniya

0:54:14.230,0:54:17.539
Wani daya daga cikin abubuwan da baboons koya mana

0:54:17.539,0:54:22.220
shi ne, idan sun sami damar, a daya tsara fasalin abin kamata

0:54:22.220,0:54:22.869
ya zama

0:54:22.869,0:54:26.369
litattafan zamantakewa tsarin raba, na kwarzana a dutse,

0:54:26.369,0:54:30.289
ba mu da wani uzuri a lokacin da muka ce sun yi wani inevitabilities game

0:54:30.289,0:54:34.900
adam jin dadin jama'a tsarin

0:54:34.900,0:54:39.309
Don haka, da haunting tambaya zaunanniya daga Robert rayuwar aiki

0:54:39.309,0:54:43.549
Ana mu jarumi isa ya koya daga wani bika?

0:54:43.549,0:54:48.440
Da Kikarak ƙungiya ba ta tsira ba tare da danniya kawai

0:54:48.440,0:54:52.210
suka thrived.

0:54:52.210,0:55:01.940
Iya mu?

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