[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.32,0:00:01.84,Default,,0000,0000,0000,,hey select goers we hope you're doing
Dialogue: 0,0:00:01.84,0:00:04.00,Default,,0000,0000,0000,,well and finding time for self-care
Dialogue: 0,0:00:04.00,0:00:06.80,Default,,0000,0000,0000,,now let's begin do you go through life
Dialogue: 0,0:00:06.80,0:00:08.80,Default,,0000,0000,0000,,and feel a lingering sadness that
Dialogue: 0,0:00:08.80,0:00:12.24,Default,,0000,0000,0000,,never seems to improve you're not alone
Dialogue: 0,0:00:12.24,0:00:14.00,Default,,0000,0000,0000,,depression is a complicated condition
Dialogue: 0,0:00:14.00,0:00:15.84,Default,,0000,0000,0000,,and affects you in different ways than
Dialogue: 0,0:00:15.84,0:00:17.12,Default,,0000,0000,0000,,you may think
Dialogue: 0,0:00:17.12,0:00:18.96,Default,,0000,0000,0000,,so with that said here are six signs
Dialogue: 0,0:00:18.96,0:00:21.20,Default,,0000,0000,0000,,that you are subconsciously depressed
Dialogue: 0,0:00:21.20,0:00:22.72,Default,,0000,0000,0000,,please note the information in this
Dialogue: 0,0:00:22.72,0:00:24.64,Default,,0000,0000,0000,,video is not intended nor implied to be
Dialogue: 0,0:00:24.64,0:00:26.24,Default,,0000,0000,0000,,a substitute for professional medical
Dialogue: 0,0:00:26.24,0:00:26.80,Default,,0000,0000,0000,,advice
Dialogue: 0,0:00:26.80,0:00:29.36,Default,,0000,0000,0000,,diagnosis or treatment all content
Dialogue: 0,0:00:29.36,0:00:31.04,Default,,0000,0000,0000,,contained in this video is for
Dialogue: 0,0:00:31.04,0:00:32.96,Default,,0000,0000,0000,,general information purposes only and
Dialogue: 0,0:00:32.96,0:00:34.56,Default,,0000,0000,0000,,does not replace a consultation with
Dialogue: 0,0:00:34.56,0:00:35.92,Default,,0000,0000,0000,,your own doctor or mental health
Dialogue: 0,0:00:35.92,0:00:36.88,Default,,0000,0000,0000,,professional
Dialogue: 0,0:00:36.88,0:00:40.72,Default,,0000,0000,0000,,let's begin number one you always feel
Dialogue: 0,0:00:40.72,0:00:41.92,Default,,0000,0000,0000,,tired
Dialogue: 0,0:00:41.92,0:00:43.52,Default,,0000,0000,0000,,when you wake up are you finding
Dialogue: 0,0:00:43.52,0:00:45.20,Default,,0000,0000,0000,,yourself feeling drained does this
Dialogue: 0,0:00:45.20,0:00:47.12,Default,,0000,0000,0000,,feeling seem to last no matter how much
Dialogue: 0,0:00:47.12,0:00:48.40,Default,,0000,0000,0000,,sleep you get
Dialogue: 0,0:00:48.40,0:00:49.68,Default,,0000,0000,0000,,depression comes with a number of
Dialogue: 0,0:00:49.68,0:00:51.36,Default,,0000,0000,0000,,physical effects that are often passed
Dialogue: 0,0:00:51.36,0:00:52.80,Default,,0000,0000,0000,,off as something else
Dialogue: 0,0:00:52.80,0:00:54.88,Default,,0000,0000,0000,,constant exhaustion is a common physical
Dialogue: 0,0:00:54.88,0:00:56.16,Default,,0000,0000,0000,,side effect
Dialogue: 0,0:00:56.16,0:00:58.08,Default,,0000,0000,0000,,even if you sleep a good number of hours
Dialogue: 0,0:00:58.08,0:01:00.16,Default,,0000,0000,0000,,each night you can never seem to catch
Dialogue: 0,0:01:00.16,0:01:01.04,Default,,0000,0000,0000,,enough rest
Dialogue: 0,0:01:01.04,0:01:02.40,Default,,0000,0000,0000,,this makes it hard to function during
Dialogue: 0,0:01:02.40,0:01:04.72,Default,,0000,0000,0000,,the day number two
Dialogue: 0,0:01:04.72,0:01:07.92,Default,,0000,0000,0000,,you're easily irritated and angered does
Dialogue: 0,0:01:07.92,0:01:08.80,Default,,0000,0000,0000,,it seem like
Dialogue: 0,0:01:08.80,0:01:11.20,Default,,0000,0000,0000,,everyone gets on your nerves even if
Dialogue: 0,0:01:11.20,0:01:12.48,Default,,0000,0000,0000,,these people are well-meaning
Dialogue: 0,0:01:12.48,0:01:15.28,Default,,0000,0000,0000,,you can't help but wish they'd go away
Dialogue: 0,0:01:15.28,0:01:17.12,Default,,0000,0000,0000,,it's not uncommon for depressed people
Dialogue: 0,0:01:17.12,0:01:18.64,Default,,0000,0000,0000,,to foster negative thoughts and feelings
Dialogue: 0,0:01:18.64,0:01:20.32,Default,,0000,0000,0000,,about the people around them
Dialogue: 0,0:01:20.32,0:01:22.32,Default,,0000,0000,0000,,while we all have those days where we
Dialogue: 0,0:01:22.32,0:01:24.08,Default,,0000,0000,0000,,prefer to keep away from others
Dialogue: 0,0:01:24.08,0:01:25.52,Default,,0000,0000,0000,,if you're noticing that you're pushing
Dialogue: 0,0:01:25.52,0:01:27.52,Default,,0000,0000,0000,,people away more than normal or if a
Dialogue: 0,0:01:27.52,0:01:29.04,Default,,0000,0000,0000,,friend is withdrawing from others
Dialogue: 0,0:01:29.04,0:01:31.36,Default,,0000,0000,0000,,it can be a sign of something more
Dialogue: 0,0:01:31.36,0:01:32.40,Default,,0000,0000,0000,,number three
Dialogue: 0,0:01:32.40,0:01:34.88,Default,,0000,0000,0000,,you have a hard time with emotions how
Dialogue: 0,0:01:34.88,0:01:36.40,Default,,0000,0000,0000,,do you feel right now
Dialogue: 0,0:01:36.40,0:01:38.16,Default,,0000,0000,0000,,are you able to describe which emotions
Dialogue: 0,0:01:38.16,0:01:39.76,Default,,0000,0000,0000,,you're experiencing
Dialogue: 0,0:01:39.76,0:01:41.76,Default,,0000,0000,0000,,do you often have periods of time where
Dialogue: 0,0:01:41.76,0:01:42.96,Default,,0000,0000,0000,,you can't
Dialogue: 0,0:01:42.96,0:01:45.68,Default,,0000,0000,0000,,psychiatrist peter cifios coined the
Dialogue: 0,0:01:45.68,0:01:46.44,Default,,0000,0000,0000,,term
Dialogue: 0,0:01:46.44,0:01:49.20,Default,,0000,0000,0000,,alexithymia as being unable to describe
Dialogue: 0,0:01:49.20,0:01:50.40,Default,,0000,0000,0000,,how you feel
Dialogue: 0,0:01:50.40,0:01:52.48,Default,,0000,0000,0000,,for example while you may notice that
Dialogue: 0,0:01:52.48,0:01:53.60,Default,,0000,0000,0000,,your heart is racing
Dialogue: 0,0:01:53.60,0:01:55.28,Default,,0000,0000,0000,,a normal person would be able to tell if
Dialogue: 0,0:01:55.28,0:01:56.88,Default,,0000,0000,0000,,they're excited or nervous
Dialogue: 0,0:01:56.88,0:01:58.96,Default,,0000,0000,0000,,easily on the other hand a person with
Dialogue: 0,0:01:58.96,0:02:00.72,Default,,0000,0000,0000,,alexithymia wouldn't be able to
Dialogue: 0,0:02:00.72,0:02:02.80,Default,,0000,0000,0000,,distinguish if it was fear or excitement
Dialogue: 0,0:02:02.80,0:02:03.76,Default,,0000,0000,0000,,causing it
Dialogue: 0,0:02:03.76,0:02:05.12,Default,,0000,0000,0000,,not knowing your emotions makes it
Dialogue: 0,0:02:05.12,0:02:06.88,Default,,0000,0000,0000,,extremely difficult to know where to
Dialogue: 0,0:02:06.88,0:02:08.56,Default,,0000,0000,0000,,begin in tackling them
Dialogue: 0,0:02:08.56,0:02:11.92,Default,,0000,0000,0000,,number four you don't eat or you eat too
Dialogue: 0,0:02:11.92,0:02:12.72,Default,,0000,0000,0000,,much
Dialogue: 0,0:02:12.72,0:02:14.32,Default,,0000,0000,0000,,have you developed different eating
Dialogue: 0,0:02:14.32,0:02:16.08,Default,,0000,0000,0000,,habits do you find yourself forgetting
Dialogue: 0,0:02:16.08,0:02:16.88,Default,,0000,0000,0000,,to eat or
Dialogue: 0,0:02:16.88,0:02:19.28,Default,,0000,0000,0000,,are you unable to stop eating you may
Dialogue: 0,0:02:19.28,0:02:20.96,Default,,0000,0000,0000,,develop chaotic eating habits as a way
Dialogue: 0,0:02:20.96,0:02:22.72,Default,,0000,0000,0000,,to cope with how you're feeling
Dialogue: 0,0:02:22.72,0:02:24.56,Default,,0000,0000,0000,,overeating may be your only source of
Dialogue: 0,0:02:24.56,0:02:26.40,Default,,0000,0000,0000,,pleasure causing you to lose sight of
Dialogue: 0,0:02:26.40,0:02:27.68,Default,,0000,0000,0000,,your physical health
Dialogue: 0,0:02:27.68,0:02:29.60,Default,,0000,0000,0000,,on the other hand you may lose interest
Dialogue: 0,0:02:29.60,0:02:31.68,Default,,0000,0000,0000,,in food and end up missing meals
Dialogue: 0,0:02:31.68,0:02:33.04,Default,,0000,0000,0000,,different stressors in your life can
Dialogue: 0,0:02:33.04,0:02:34.56,Default,,0000,0000,0000,,throw off your sense of balance which
Dialogue: 0,0:02:34.56,0:02:36.72,Default,,0000,0000,0000,,can also affect your eating habits
Dialogue: 0,0:02:36.72,0:02:38.96,Default,,0000,0000,0000,,number five others don't think you look
Dialogue: 0,0:02:38.96,0:02:40.80,Default,,0000,0000,0000,,like a depressed person
Dialogue: 0,0:02:40.80,0:02:42.80,Default,,0000,0000,0000,,has anyone ever told you that you don't
Dialogue: 0,0:02:42.80,0:02:44.32,Default,,0000,0000,0000,,seem depressed
Dialogue: 0,0:02:44.32,0:02:46.80,Default,,0000,0000,0000,,you or they may be accustomed to the
Dialogue: 0,0:02:46.80,0:02:48.56,Default,,0000,0000,0000,,media's portrayal of what a depressed
Dialogue: 0,0:02:48.56,0:02:50.64,Default,,0000,0000,0000,,person looks like someone who never
Dialogue: 0,0:02:50.64,0:02:51.44,Default,,0000,0000,0000,,leaves their room
Dialogue: 0,0:02:51.44,0:02:52.88,Default,,0000,0000,0000,,doesn't dress well and always has a
Dialogue: 0,0:02:52.88,0:02:55.20,Default,,0000,0000,0000,,miserable look while those are clear
Dialogue: 0,0:02:55.20,0:02:56.64,Default,,0000,0000,0000,,signs of the condition
Dialogue: 0,0:02:56.64,0:02:58.24,Default,,0000,0000,0000,,depression doesn't always appear that
Dialogue: 0,0:02:58.24,0:03:00.40,Default,,0000,0000,0000,,way according to psychotherapist
Dialogue: 0,0:03:00.40,0:03:02.56,Default,,0000,0000,0000,,jody amen depression affects all
Dialogue: 0,0:03:02.56,0:03:03.52,Default,,0000,0000,0000,,personalities
Dialogue: 0,0:03:03.52,0:03:05.20,Default,,0000,0000,0000,,and can look very different from person
Dialogue: 0,0:03:05.20,0:03:07.52,Default,,0000,0000,0000,,to person people depression can suffer
Dialogue: 0,0:03:07.52,0:03:08.96,Default,,0000,0000,0000,,in silence too
Dialogue: 0,0:03:08.96,0:03:10.96,Default,,0000,0000,0000,,these are people that can perform tasks
Dialogue: 0,0:03:10.96,0:03:12.24,Default,,0000,0000,0000,,towards their goals and do their
Dialogue: 0,0:03:12.24,0:03:13.28,Default,,0000,0000,0000,,day-to-day tasks
Dialogue: 0,0:03:13.28,0:03:15.92,Default,,0000,0000,0000,,but still have lost their spark and
Dialogue: 0,0:03:15.92,0:03:16.88,Default,,0000,0000,0000,,number six
Dialogue: 0,0:03:16.88,0:03:18.48,Default,,0000,0000,0000,,you find it hard to put a smile on your
Dialogue: 0,0:03:18.48,0:03:20.88,Default,,0000,0000,0000,,face but you still do
Dialogue: 0,0:03:20.88,0:03:23.28,Default,,0000,0000,0000,,do you try to mask yourself as a happy
Dialogue: 0,0:03:23.28,0:03:24.16,Default,,0000,0000,0000,,person
Dialogue: 0,0:03:24.16,0:03:25.68,Default,,0000,0000,0000,,even if you don't feel that way deep
Dialogue: 0,0:03:25.68,0:03:27.76,Default,,0000,0000,0000,,inside many people who experience
Dialogue: 0,0:03:27.76,0:03:30.00,Default,,0000,0000,0000,,depression conceal it behind a smile
Dialogue: 0,0:03:30.00,0:03:32.48,Default,,0000,0000,0000,,depression can be quiet on the outside
Dialogue: 0,0:03:32.48,0:03:35.44,Default,,0000,0000,0000,,but extremely painful inside for some
Dialogue: 0,0:03:35.44,0:03:37.20,Default,,0000,0000,0000,,while others display their symptoms more
Dialogue: 0,0:03:37.20,0:03:38.56,Default,,0000,0000,0000,,outwardly
Dialogue: 0,0:03:38.56,0:03:40.24,Default,,0000,0000,0000,,having an honest conversation with a
Dialogue: 0,0:03:40.24,0:03:41.76,Default,,0000,0000,0000,,mental health professional or someone
Dialogue: 0,0:03:41.76,0:03:42.40,Default,,0000,0000,0000,,you trust
Dialogue: 0,0:03:42.40,0:03:44.64,Default,,0000,0000,0000,,should be a top priority even if you
Dialogue: 0,0:03:44.64,0:03:46.00,Default,,0000,0000,0000,,worry about burdening others
Dialogue: 0,0:03:46.00,0:03:48.40,Default,,0000,0000,0000,,appearing weak or feeling vulnerable
Dialogue: 0,0:03:48.40,0:03:50.32,Default,,0000,0000,0000,,confronting and processing your emotions
Dialogue: 0,0:03:50.32,0:03:51.84,Default,,0000,0000,0000,,with others is a great first step to
Dialogue: 0,0:03:51.84,0:03:53.20,Default,,0000,0000,0000,,recovery
Dialogue: 0,0:03:53.20,0:03:55.20,Default,,0000,0000,0000,,it's difficult to deal with depression
Dialogue: 0,0:03:55.20,0:03:57.52,Default,,0000,0000,0000,,alone you may be struggling now
Dialogue: 0,0:03:57.52,0:03:59.36,Default,,0000,0000,0000,,but there's a world out there of people
Dialogue: 0,0:03:59.36,0:04:00.56,Default,,0000,0000,0000,,cheering you on
Dialogue: 0,0:04:00.56,0:04:02.16,Default,,0000,0000,0000,,confide with someone you trust and talk
Dialogue: 0,0:04:02.16,0:04:03.60,Default,,0000,0000,0000,,to a trusted professional to get the
Dialogue: 0,0:04:03.60,0:04:04.80,Default,,0000,0000,0000,,help you need
Dialogue: 0,0:04:04.80,0:04:06.24,Default,,0000,0000,0000,,be sure to like this video and share
Dialogue: 0,0:04:06.24,0:04:07.76,Default,,0000,0000,0000,,with anyone you feel will benefit from
Dialogue: 0,0:04:07.76,0:04:08.24,Default,,0000,0000,0000,,it
Dialogue: 0,0:04:08.24,0:04:09.76,Default,,0000,0000,0000,,make sure to subscribe to psyc2go and
Dialogue: 0,0:04:09.76,0:04:11.36,Default,,0000,0000,0000,,turn notifications on to keep up with
Dialogue: 0,0:04:11.36,0:04:12.24,Default,,0000,0000,0000,,our uploads
Dialogue: 0,0:04:12.24,0:04:13.68,Default,,0000,0000,0000,,thank you so much for watching and stay
Dialogue: 0,0:04:13.68,0:04:25.92,Default,,0000,0000,0000,,tuned for the next video take care