1
00:00:00,320 --> 00:00:01,839
hey select goers we hope you're doing

2
00:00:01,839 --> 00:00:04,000
well and finding time for self-care

3
00:00:04,000 --> 00:00:06,799
now let's begin do you go through life

4
00:00:06,799 --> 00:00:08,800
and feel a lingering sadness that

5
00:00:08,800 --> 00:00:12,240
never seems to improve you're not alone

6
00:00:12,240 --> 00:00:14,000
depression is a complicated condition

7
00:00:14,000 --> 00:00:15,839
and affects you in different ways than

8
00:00:15,839 --> 00:00:17,119
you may think

9
00:00:17,119 --> 00:00:18,960
so with that said here are six signs

10
00:00:18,960 --> 00:00:21,199
that you are subconsciously depressed

11
00:00:21,199 --> 00:00:22,720
please note the information in this

12
00:00:22,720 --> 00:00:24,640
video is not intended nor implied to be

13
00:00:24,640 --> 00:00:26,240
a substitute for professional medical

14
00:00:26,240 --> 00:00:26,800
advice

15
00:00:26,800 --> 00:00:29,359
diagnosis or treatment all content

16
00:00:29,359 --> 00:00:31,039
contained in this video is for

17
00:00:31,039 --> 00:00:32,960
general information purposes only and

18
00:00:32,960 --> 00:00:34,559
does not replace a consultation with

19
00:00:34,559 --> 00:00:35,920
your own doctor or mental health

20
00:00:35,920 --> 00:00:36,880
professional

21
00:00:36,880 --> 00:00:40,719
let's begin number one you always feel

22
00:00:40,719 --> 00:00:41,920
tired

23
00:00:41,920 --> 00:00:43,520
when you wake up are you finding

24
00:00:43,520 --> 00:00:45,200
yourself feeling drained does this

25
00:00:45,200 --> 00:00:47,120
feeling seem to last no matter how much

26
00:00:47,120 --> 00:00:48,399
sleep you get

27
00:00:48,399 --> 00:00:49,680
depression comes with a number of

28
00:00:49,680 --> 00:00:51,360
physical effects that are often passed

29
00:00:51,360 --> 00:00:52,800
off as something else

30
00:00:52,800 --> 00:00:54,879
constant exhaustion is a common physical

31
00:00:54,879 --> 00:00:56,160
side effect

32
00:00:56,160 --> 00:00:58,079
even if you sleep a good number of hours

33
00:00:58,079 --> 00:01:00,160
each night you can never seem to catch

34
00:01:00,160 --> 00:01:01,039
enough rest

35
00:01:01,039 --> 00:01:02,399
this makes it hard to function during

36
00:01:02,399 --> 00:01:04,720
the day number two

37
00:01:04,720 --> 00:01:07,920
you're easily irritated and angered does

38
00:01:07,920 --> 00:01:08,799
it seem like

39
00:01:08,799 --> 00:01:11,200
everyone gets on your nerves even if

40
00:01:11,200 --> 00:01:12,479
these people are well-meaning

41
00:01:12,479 --> 00:01:15,280
you can't help but wish they'd go away

42
00:01:15,280 --> 00:01:17,119
it's not uncommon for depressed people

43
00:01:17,119 --> 00:01:18,640
to foster negative thoughts and feelings

44
00:01:18,640 --> 00:01:20,320
about the people around them

45
00:01:20,320 --> 00:01:22,320
while we all have those days where we

46
00:01:22,320 --> 00:01:24,080
prefer to keep away from others

47
00:01:24,080 --> 00:01:25,520
if you're noticing that you're pushing

48
00:01:25,520 --> 00:01:27,520
people away more than normal or if a

49
00:01:27,520 --> 00:01:29,040
friend is withdrawing from others

50
00:01:29,040 --> 00:01:31,360
it can be a sign of something more

51
00:01:31,360 --> 00:01:32,400
number three

52
00:01:32,400 --> 00:01:34,880
you have a hard time with emotions how

53
00:01:34,880 --> 00:01:36,400
do you feel right now

54
00:01:36,400 --> 00:01:38,159
are you able to describe which emotions

55
00:01:38,159 --> 00:01:39,759
you're experiencing

56
00:01:39,759 --> 00:01:41,759
do you often have periods of time where

57
00:01:41,759 --> 00:01:42,960
you can't

58
00:01:42,960 --> 00:01:45,680
psychiatrist peter cifios coined the

59
00:01:45,680 --> 00:01:46,439
term

60
00:01:46,439 --> 00:01:49,200
alexithymia as being unable to describe

61
00:01:49,200 --> 00:01:50,399
how you feel

62
00:01:50,399 --> 00:01:52,479
for example while you may notice that

63
00:01:52,479 --> 00:01:53,600
your heart is racing

64
00:01:53,600 --> 00:01:55,280
a normal person would be able to tell if

65
00:01:55,280 --> 00:01:56,880
they're excited or nervous

66
00:01:56,880 --> 00:01:58,960
easily on the other hand a person with

67
00:01:58,960 --> 00:02:00,719
alexithymia wouldn't be able to

68
00:02:00,719 --> 00:02:02,799
distinguish if it was fear or excitement

69
00:02:02,799 --> 00:02:03,759
causing it

70
00:02:03,759 --> 00:02:05,119
not knowing your emotions makes it

71
00:02:05,119 --> 00:02:06,880
extremely difficult to know where to

72
00:02:06,880 --> 00:02:08,560
begin in tackling them

73
00:02:08,560 --> 00:02:11,920
number four you don't eat or you eat too

74
00:02:11,920 --> 00:02:12,720
much

75
00:02:12,720 --> 00:02:14,319
have you developed different eating

76
00:02:14,319 --> 00:02:16,080
habits do you find yourself forgetting

77
00:02:16,080 --> 00:02:16,879
to eat or

78
00:02:16,879 --> 00:02:19,280
are you unable to stop eating you may

79
00:02:19,280 --> 00:02:20,959
develop chaotic eating habits as a way

80
00:02:20,959 --> 00:02:22,720
to cope with how you're feeling

81
00:02:22,720 --> 00:02:24,560
overeating may be your only source of

82
00:02:24,560 --> 00:02:26,400
pleasure causing you to lose sight of

83
00:02:26,400 --> 00:02:27,680
your physical health

84
00:02:27,680 --> 00:02:29,599
on the other hand you may lose interest

85
00:02:29,599 --> 00:02:31,680
in food and end up missing meals

86
00:02:31,680 --> 00:02:33,040
different stressors in your life can

87
00:02:33,040 --> 00:02:34,560
throw off your sense of balance which

88
00:02:34,560 --> 00:02:36,720
can also affect your eating habits

89
00:02:36,720 --> 00:02:38,959
number five others don't think you look

90
00:02:38,959 --> 00:02:40,800
like a depressed person

91
00:02:40,800 --> 00:02:42,800
has anyone ever told you that you don't

92
00:02:42,800 --> 00:02:44,319
seem depressed

93
00:02:44,319 --> 00:02:46,800
you or they may be accustomed to the

94
00:02:46,800 --> 00:02:48,560
media's portrayal of what a depressed

95
00:02:48,560 --> 00:02:50,640
person looks like someone who never

96
00:02:50,640 --> 00:02:51,440
leaves their room

97
00:02:51,440 --> 00:02:52,879
doesn't dress well and always has a

98
00:02:52,879 --> 00:02:55,200
miserable look while those are clear

99
00:02:55,200 --> 00:02:56,640
signs of the condition

100
00:02:56,640 --> 00:02:58,239
depression doesn't always appear that

101
00:02:58,239 --> 00:03:00,400
way according to psychotherapist

102
00:03:00,400 --> 00:03:02,560
jody amen depression affects all

103
00:03:02,560 --> 00:03:03,519
personalities

104
00:03:03,519 --> 00:03:05,200
and can look very different from person

105
00:03:05,200 --> 00:03:07,519
to person people depression can suffer

106
00:03:07,519 --> 00:03:08,959
in silence too

107
00:03:08,959 --> 00:03:10,959
these are people that can perform tasks

108
00:03:10,959 --> 00:03:12,239
towards their goals and do their

109
00:03:12,239 --> 00:03:13,280
day-to-day tasks

110
00:03:13,280 --> 00:03:15,920
but still have lost their spark and

111
00:03:15,920 --> 00:03:16,879
number six

112
00:03:16,879 --> 00:03:18,480
you find it hard to put a smile on your

113
00:03:18,480 --> 00:03:20,879
face but you still do

114
00:03:20,879 --> 00:03:23,280
do you try to mask yourself as a happy

115
00:03:23,280 --> 00:03:24,159
person

116
00:03:24,159 --> 00:03:25,680
even if you don't feel that way deep

117
00:03:25,680 --> 00:03:27,760
inside many people who experience

118
00:03:27,760 --> 00:03:30,000
depression conceal it behind a smile

119
00:03:30,000 --> 00:03:32,480
depression can be quiet on the outside

120
00:03:32,480 --> 00:03:35,440
but extremely painful inside for some

121
00:03:35,440 --> 00:03:37,200
while others display their symptoms more

122
00:03:37,200 --> 00:03:38,560
outwardly

123
00:03:38,560 --> 00:03:40,239
having an honest conversation with a

124
00:03:40,239 --> 00:03:41,760
mental health professional or someone

125
00:03:41,760 --> 00:03:42,400
you trust

126
00:03:42,400 --> 00:03:44,640
should be a top priority even if you

127
00:03:44,640 --> 00:03:46,000
worry about burdening others

128
00:03:46,000 --> 00:03:48,400
appearing weak or feeling vulnerable

129
00:03:48,400 --> 00:03:50,319
confronting and processing your emotions

130
00:03:50,319 --> 00:03:51,840
with others is a great first step to

131
00:03:51,840 --> 00:03:53,200
recovery

132
00:03:53,200 --> 00:03:55,200
it's difficult to deal with depression

133
00:03:55,200 --> 00:03:57,519
alone you may be struggling now

134
00:03:57,519 --> 00:03:59,360
but there's a world out there of people

135
00:03:59,360 --> 00:04:00,560
cheering you on

136
00:04:00,560 --> 00:04:02,159
confide with someone you trust and talk

137
00:04:02,159 --> 00:04:03,599
to a trusted professional to get the

138
00:04:03,599 --> 00:04:04,799
help you need

139
00:04:04,799 --> 00:04:06,239
be sure to like this video and share

140
00:04:06,239 --> 00:04:07,760
with anyone you feel will benefit from

141
00:04:07,760 --> 00:04:08,239
it

142
00:04:08,239 --> 00:04:09,760
make sure to subscribe to psyc2go and

143
00:04:09,760 --> 00:04:11,360
turn notifications on to keep up with

144
00:04:11,360 --> 00:04:12,239
our uploads

145
00:04:12,239 --> 00:04:13,680
thank you so much for watching and stay

146
00:04:13,680 --> 00:04:25,919
tuned for the next video take care