[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:09.98,0:00:12.53,Default,,0000,0000,0000,,Hi, guys! Welcome back to another video where
Dialogue: 0,0:00:12.53,0:00:14.90,Default,,0000,0000,0000,,I try a celebrity diet and workout routine.
Dialogue: 0,0:00:14.90,0:00:16.40,Default,,0000,0000,0000,,For those of you who don't know,
Dialogue: 0,0:00:16.40,0:00:20.45,Default,,0000,0000,0000,,Kendall Jenner is a Victoria Secret model and a reality star.
Dialogue: 0,0:00:20.45,0:00:23.15,Default,,0000,0000,0000,,Her diet and ab workout are available online,
Dialogue: 0,0:00:23.15,0:00:25.63,Default,,0000,0000,0000,,so I thought it would be fun to try it out for a few days.
Dialogue: 0,0:00:26.33,0:00:28.93,Default,,0000,0000,0000,,Kendall says she likes to drink detox tea in the morning.
Dialogue: 0,0:00:28.93,0:00:32.00,Default,,0000,0000,0000,,I got the exact brand that she drinks, which is Kusmi Tea.
Dialogue: 0,0:00:32.00,0:00:35.28,Default,,0000,0000,0000,,This is green and mate tea with lemongrass and flavoring,
Dialogue: 0,0:00:35.28,0:00:36.53,Default,,0000,0000,0000,,and it’s actually pretty good.
Dialogue: 0,0:00:40.70,0:00:45.00,Default,,0000,0000,0000,,For breakfast, Kendall says she likes to eat eggs, avocado, and a bowl of oatmeal.
Dialogue: 0,0:01:29.95,0:01:33.52,Default,,0000,0000,0000,,Kendall likes to snack throughout the day since she doesn’t have time to eat lunch.
Dialogue: 0,0:01:33.52,0:01:35.82,Default,,0000,0000,0000,,So, here are some of her favorite snacks.
Dialogue: 0,0:01:35.82,0:01:39.70,Default,,0000,0000,0000,,I bought these Justin’s peanut butter packs to snack on when I get hungry.
Dialogue: 0,0:01:45.93,0:01:48.28,Default,,0000,0000,0000,,Her 11-minute ab workout is detailed online,
Dialogue: 0,0:01:48.28,0:01:51.40,Default,,0000,0000,0000,,so I just followed the steps for the workout portion of the video.
Dialogue: 0,0:01:51.40,0:01:54.80,Default,,0000,0000,0000,,She probably has her own personal trainer who helps her with weight training
Dialogue: 0,0:01:54.80,0:01:57.20,Default,,0000,0000,0000,,and other workouts to keep her in shape,
Dialogue: 0,0:01:57.20,0:01:59.18,Default,,0000,0000,0000,,but I do not have a personal trainer,
Dialogue: 0,0:01:59.18,0:02:01.83,Default,,0000,0000,0000,,so this workout is all I will be doing for this video.
Dialogue: 0,0:02:14.43,0:02:16.50,Default,,0000,0000,0000,,I got pretty hungry halfway through the day,
Dialogue: 0,0:02:16.50,0:02:18.62,Default,,0000,0000,0000,,so I ate some greek yogurt with berries,
Dialogue: 0,0:02:18.62,0:02:20.87,Default,,0000,0000,0000,,which is also one of her favorite snacks.
Dialogue: 0,0:02:27.30,0:02:30.00,Default,,0000,0000,0000,,For dinner, she likes to eat lean chicken and brown rice,
Dialogue: 0,0:02:30.00,0:02:33.48,Default,,0000,0000,0000,,so I cooked some chicken breast and microwaved some instant rice.
Dialogue: 0,0:03:15.58,0:03:18.18,Default,,0000,0000,0000,,Kendall says she often eats toast instead of oatmeal,
Dialogue: 0,0:03:18.18,0:03:20.20,Default,,0000,0000,0000,,so that’s what I did for day two.
Dialogue: 0,0:03:20.20,0:03:23.37,Default,,0000,0000,0000,,I melted some butter on a pan and toasted half a baguette slice
Dialogue: 0,0:03:23.37,0:03:25.78,Default,,0000,0000,0000,,and had that with half an avocado and two eggs.
Dialogue: 0,0:03:57.65,0:04:01.52,Default,,0000,0000,0000,,Later in the day, my mom, my sister, and I went to Beverly Hills
Dialogue: 0,0:04:01.52,0:04:05.12,Default,,0000,0000,0000,,to stop by Kendall’s favorite greek frozen yogurt place.
Dialogue: 0,0:04:05.12,0:04:07.70,Default,,0000,0000,0000,,Apparently, her favorite flavor is plain tart,
Dialogue: 0,0:04:07.70,0:04:10.08,Default,,0000,0000,0000,,so I got that and a little bit of greek honey,
Dialogue: 0,0:04:10.08,0:04:13.42,Default,,0000,0000,0000,,and then I also added a few chocolate toppings.
Dialogue: 0,0:05:03.08,0:05:07.48,Default,,0000,0000,0000,,For dinner, I cooked a piece of breaded chicken breast in the air fryer
Dialogue: 0,0:05:07.48,0:05:10.65,Default,,0000,0000,0000,,and heated up the leftover brown rice from the day before.
Dialogue: 0,0:05:10.65,0:05:13.85,Default,,0000,0000,0000,,I also chopped up some lettuce and topped everything with mustard.
Dialogue: 0,0:05:43.20,0:05:45.08,Default,,0000,0000,0000,,So, I got this package from Yesstyle.
Dialogue: 0,0:05:45.08,0:05:47.35,Default,,0000,0000,0000,,It's been sitting in my closet for the past month,
Dialogue: 0,0:05:47.35,0:05:49.93,Default,,0000,0000,0000,,and I've been meaning to unbox it.
Dialogue: 0,0:05:49.93,0:05:54.65,Default,,0000,0000,0000,,I don't know what's inside because this is a mystery box that they sent out.
Dialogue: 0,0:05:55.42,0:05:56.57,Default,,0000,0000,0000,,Okay, this is --
Dialogue: 0,0:05:59.05,0:06:01.40,Default,,0000,0000,0000,,Okay, so the first thing is uhm
Dialogue: 0,0:06:01.40,0:06:04.38,Default,,0000,0000,0000,,It's a shaking rubber mask.
Dialogue: 0,0:06:04.38,0:06:05.45,Default,,0000,0000,0000,,I don't know what that means.
Dialogue: 0,0:06:05.45,0:06:08.88,Default,,0000,0000,0000,,Oh, you're supposed to mix these in this and shake it,
Dialogue: 0,0:06:08.88,0:06:11.20,Default,,0000,0000,0000,,And then apply it and it's supposed to like...
Dialogue: 0,0:06:11.20,0:06:13.77,Default,,0000,0000,0000,,(Solidify into a rubber mask and moisturize?)
Dialogue: 0,0:06:13.77,0:06:15.05,Default,,0000,0000,0000,,Yeah, skincare.
Dialogue: 0,0:06:15.05,0:06:17.72,Default,,0000,0000,0000,,I'll try it in a future video.
Dialogue: 0,0:06:17.72,0:06:21.37,Default,,0000,0000,0000,,This is a collaboration with Baemin, which is like
Dialogue: 0,0:06:21.37,0:06:23.68,Default,,0000,0000,0000,,a food delivery app popular in Korea.
Dialogue: 0,0:06:23.68,0:06:25.55,Default,,0000,0000,0000,,They collabed with this makeup brand,
Dialogue: 0,0:06:25.55,0:06:29.37,Default,,0000,0000,0000,,so it's spicy rice cake, there's an egg...
Dialogue: 0,0:06:29.37,0:06:31.05,Default,,0000,0000,0000,,That's really cute.
Dialogue: 0,0:06:31.05,0:06:35.43,Default,,0000,0000,0000,,Banila co brush. I think this is a foundation brush.
Dialogue: 0,0:06:35.43,0:06:37.65,Default,,0000,0000,0000,,Ooh, it looks like this.
Dialogue: 0,0:06:37.65,0:06:41.78,Default,,0000,0000,0000,,This one comes with a metal straw, a straw cleaner,
Dialogue: 0,0:06:41.78,0:06:43.93,Default,,0000,0000,0000,,A wooden fork and spoon.
Dialogue: 0,0:06:43.93,0:06:47.20,Default,,0000,0000,0000,,It's really portable. You can just carry this to work or to school
Dialogue: 0,0:06:47.20,0:06:48.60,Default,,0000,0000,0000,,and have it with your lunch.
Dialogue: 0,0:06:48.60,0:06:50.53,Default,,0000,0000,0000,,Toilet deodorizing liquid
Dialogue: 0,0:06:50.53,0:06:53.40,Default,,0000,0000,0000,,I believe you just put in a few drops into the toilet bowl
Dialogue: 0,0:06:53.40,0:06:55.93,Default,,0000,0000,0000,,and it will help get rid of the scent.
Dialogue: 0,0:06:55.93,0:06:57.82,Default,,0000,0000,0000,,This t-shirt says night.
Dialogue: 0,0:06:57.82,0:07:02.05,Default,,0000,0000,0000,,And then, this t-shirt is a white t-shirt that says day.
Dialogue: 0,0:07:02.05,0:07:04.23,Default,,0000,0000,0000,,This would be really cute for like a couple outfit
Dialogue: 0,0:07:04.23,0:07:09.53,Default,,0000,0000,0000,,if you want to match with your significant other and walk around the streets.
Dialogue: 0,0:07:09.53,0:07:12.27,Default,,0000,0000,0000,,I'm single, but this is really cute.
Dialogue: 0,0:07:19.58,0:07:20.87,Default,,0000,0000,0000,,For day three breakfast,
Dialogue: 0,0:07:20.87,0:07:23.72,Default,,0000,0000,0000,,I went back to eating a bowl of oatmeal instead of toast,
Dialogue: 0,0:07:23.72,0:07:26.32,Default,,0000,0000,0000,,and I also added a small bowl of fruit on the side.
Dialogue: 0,0:07:46.88,0:07:49.27,Default,,0000,0000,0000,,For dinner, my mom was cooking tofu and fish,
Dialogue: 0,0:07:49.27,0:07:51.33,Default,,0000,0000,0000,,so I had those instead of chicken,
Dialogue: 0,0:07:51.33,0:07:54.18,Default,,0000,0000,0000,,and I also added quinoa with some greens.
Dialogue: 0,0:08:04.00,0:08:08.00,Default,,0000,0000,0000,,To give my overall thoughts on Kendall’s diet and workout,
Dialogue: 0,0:08:08.00,0:08:09.82,Default,,0000,0000,0000,,The breakfast was a 9/10.
Dialogue: 0,0:08:09.82,0:08:13.00,Default,,0000,0000,0000,,It’s very similar to what my typical breakfasts look like anyway
Dialogue: 0,0:08:13.00,0:08:14.50,Default,,0000,0000,0000,,and it was quite filling.
Dialogue: 0,0:08:14.50,0:08:17.43,Default,,0000,0000,0000,,Greek Frozen yogurt, 10/10. It was really, really good.
Dialogue: 0,0:08:17.43,0:08:20.12,Default,,0000,0000,0000,,I highly recommend if you're ever in Beverly Hills.
Dialogue: 0,0:08:20.12,0:08:22.20,Default,,0000,0000,0000,,The dinner was a solid 3/10.
Dialogue: 0,0:08:22.20,0:08:24.47,Default,,0000,0000,0000,,I’m not a huge fan of chicken breast in general
Dialogue: 0,0:08:24.47,0:08:27.00,Default,,0000,0000,0000,,and I clearly didn’t season it properly.
Dialogue: 0,0:08:27.00,0:08:30.08,Default,,0000,0000,0000,,The breaded chicken breast wasn’t too bad with the mustard,
Dialogue: 0,0:08:30.08,0:08:32.23,Default,,0000,0000,0000,,so i’ll give that a 6/10.
Dialogue: 0,0:08:32.23,0:08:35.53,Default,,0000,0000,0000,,This is a meal that could have been an 8/10 if i was better at cooking
Dialogue: 0,0:08:35.53,0:08:39.10,Default,,0000,0000,0000,,But that didn't happen, so it is what it is.
Dialogue: 0,0:08:39.10,0:08:42.72,Default,,0000,0000,0000,,The ab workout was pretty easy compared to the past workouts I’ve tried,
Dialogue: 0,0:08:42.72,0:08:45.72,Default,,0000,0000,0000,,but I do think it’s intense enough for me to break a sweat, which I like.
Dialogue: 0,0:08:45.72,0:08:47.53,Default,,0000,0000,0000,,It’s easy enough for everyone to follow along,
Dialogue: 0,0:08:47.53,0:08:49.47,Default,,0000,0000,0000,,and you can kinda go at your own pace,
Dialogue: 0,0:08:49.47,0:08:51.78,Default,,0000,0000,0000,,so I would give this a 7/10.
Dialogue: 0,0:08:51.78,0:08:53.37,Default,,0000,0000,0000,,Okay, that's it for today's video.
Dialogue: 0,0:08:53.37,0:08:55.00,Default,,0000,0000,0000,,Thank you guys so much for watching.
Dialogue: 0,0:08:55.00,0:08:57.63,Default,,0000,0000,0000,,I hope you enjoyed, and I will see you in my next video. Bye~