[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.18,0:00:04.00,Default,,0000,0000,0000,,(dial tone)
Dialogue: 0,0:00:04.00,0:00:05.52,Default,,0000,0000,0000,,There will be bad days.
Dialogue: 0,0:00:07.18,0:00:08.14,Default,,0000,0000,0000,,Be calm.
Dialogue: 0,0:00:09.33,0:00:12.48,Default,,0000,0000,0000,,Loosen your grip, opening\Neach palm slowly now.
Dialogue: 0,0:00:14.08,0:00:14.96,Default,,0000,0000,0000,,Let go.
Dialogue: 0,0:00:16.39,0:00:17.24,Default,,0000,0000,0000,,Be confident.
Dialogue: 0,0:00:18.54,0:00:20.90,Default,,0000,0000,0000,,Know that now is only a moment
Dialogue: 0,0:00:21.73,0:00:24.44,Default,,0000,0000,0000,,and that if today is as bad as it gets
Dialogue: 0,0:00:25.02,0:00:27.74,Default,,0000,0000,0000,,understand that by tomorrow,\Ntoday will have ended.
Dialogue: 0,0:00:28.52,0:00:29.42,Default,,0000,0000,0000,,Be gracious.
Dialogue: 0,0:00:30.41,0:00:32.64,Default,,0000,0000,0000,,Accept each extended hand offered,
Dialogue: 0,0:00:32.64,0:00:35.15,Default,,0000,0000,0000,,to pull you back from\Nthe somewhere you cannot escape.
Dialogue: 0,0:00:35.15,0:00:36.12,Default,,0000,0000,0000,,Be diligent.
Dialogue: 0,0:00:36.83,0:00:38.69,Default,,0000,0000,0000,,Scrape the gray sky clean.
Dialogue: 0,0:00:39.21,0:00:41.86,Default,,0000,0000,0000,,Realize every dark cloud is a smoke screen
Dialogue: 0,0:00:41.86,0:00:43.67,Default,,0000,0000,0000,,meant to blind us from the truth,
Dialogue: 0,0:00:44.02,0:00:46.50,Default,,0000,0000,0000,,and the truth is whether we see them or not
Dialogue: 0,0:00:46.57,0:00:48.63,Default,,0000,0000,0000,,the sun and moon are still there
Dialogue: 0,0:00:48.63,0:00:51.34,Default,,0000,0000,0000,,and always there is light.
Dialogue: 0,0:00:52.24,0:00:53.30,Default,,0000,0000,0000,,Be forthright.
Dialogue: 0,0:00:53.92,0:00:55.70,Default,,0000,0000,0000,,Despite your instinct to say
Dialogue: 0,0:00:55.70,0:00:58.14,Default,,0000,0000,0000,,"it's alright, I'm okay"...
Dialogue: 0,0:00:58.81,0:00:59.82,Default,,0000,0000,0000,,be honest.
Dialogue: 0,0:01:00.48,0:01:05.90,Default,,0000,0000,0000,,Say how you feel without fear or guilt,\Nwithout remorse or complexity.
Dialogue: 0,0:01:06.56,0:01:10.40,Default,,0000,0000,0000,,Be lucid in your explanation,\Nbe sterling in your repose.
Dialogue: 0,0:01:11.24,0:01:14.95,Default,,0000,0000,0000,,If you think for one second\Nno one knows what you've been going through;
Dialogue: 0,0:01:15.12,0:01:17.55,Default,,0000,0000,0000,,be accepting of the fact that you are wrong,
Dialogue: 0,0:01:18.09,0:01:23.10,Default,,0000,0000,0000,,that the long drawn and heavy breaths of despair\Nhave at times been felt by everyone
Dialogue: 0,0:01:23.65,0:01:25.75,Default,,0000,0000,0000,,that pain is part of the human condition
Dialogue: 0,0:01:25.75,0:01:28.13,Default,,0000,0000,0000,,and that alone makes you a legion.
Dialogue: 0,0:01:29.09,0:01:33.33,Default,,0000,0000,0000,,We hungry underdogs,\Nwe risers with dawn,
Dialogue: 0,0:01:33.74,0:01:37.55,Default,,0000,0000,0000,,we dismissers of odds,\Nwe pressers of on
Dialogue: 0,0:01:37.98,0:01:40.25,Default,,0000,0000,0000,,we will station ourselves to the calm.
Dialogue: 0,0:01:40.25,0:01:42.53,Default,,0000,0000,0000,,We will hold ourselves to the steady,
Dialogue: 0,0:01:42.53,0:01:44.22,Default,,0000,0000,0000,,be ready player one.
Dialogue: 0,0:01:45.01,0:01:48.76,Default,,0000,0000,0000,,Life is going to come at you\Narmed with hard times and tough choices,
Dialogue: 0,0:01:49.09,0:01:52.53,Default,,0000,0000,0000,,your voice is your weapon,\Nyour thoughts ammunition
Dialogue: 0,0:01:52.84,0:01:54.76,Default,,0000,0000,0000,,there are no free extra men,
Dialogue: 0,0:01:54.81,0:01:57.30,Default,,0000,0000,0000,,be aware that as the instant now passes,
Dialogue: 0,0:01:57.45,0:01:59.07,Default,,0000,0000,0000,,it exists now as then.
Dialogue: 0,0:01:59.63,0:02:02.16,Default,,0000,0000,0000,,So be a mirror reflecting yourself back,
Dialogue: 0,0:02:02.21,0:02:03.98,Default,,0000,0000,0000,,and remembering the times when you thought
Dialogue: 0,0:02:04.16,0:02:07.21,Default,,0000,0000,0000,,all of this was too hard\Nand you'd never make it through.
Dialogue: 0,0:02:07.76,0:02:10.01,Default,,0000,0000,0000,,Remember the times you could have pressed quit
Dialogue: 0,0:02:11.09,0:02:12.42,Default,,0000,0000,0000,,but you hit continue.
Dialogue: 0,0:02:13.42,0:02:14.32,Default,,0000,0000,0000,,Be forgiving.
Dialogue: 0,0:02:15.07,0:02:17.46,Default,,0000,0000,0000,,Living with the burden\Nof anger is not living.
Dialogue: 0,0:02:18.01,0:02:22.26,Default,,0000,0000,0000,,Giving your focus to wrath\Nwill leave your entire self absent of what you need.
Dialogue: 0,0:02:22.43,0:02:26.58,Default,,0000,0000,0000,,Love and hate are beasts\Nand the one that grows is the one you feed.
Dialogue: 0,0:02:26.89,0:02:28.17,Default,,0000,0000,0000,,Be persistent.
Dialogue: 0,0:02:28.44,0:02:31.27,Default,,0000,0000,0000,,Be the weed growing through\Nthe cracks in the cement...
Dialogue: 0,0:02:32.60,0:02:33.33,Default,,0000,0000,0000,,beautiful
Dialogue: 0,0:02:34.72,0:02:37.67,Default,,0000,0000,0000,,because it doesn't know\Nit's not supposed to grow there.
Dialogue: 0,0:02:38.52,0:02:39.59,Default,,0000,0000,0000,,Be resolute.
Dialogue: 0,0:02:40.19,0:02:43.60,Default,,0000,0000,0000,,Declare what you accept \Nas true in a way that envisions
Dialogue: 0,0:02:43.60,0:02:45.65,Default,,0000,0000,0000,,the resolve with which you accept it.
Dialogue: 0,0:02:46.46,0:02:50.23,Default,,0000,0000,0000,,If you are having a good day,\Nbe considerate.
Dialogue: 0,0:02:51.14,0:02:54.97,Default,,0000,0000,0000,,A simple smile could be the first-aid kit \Nthat someone has been looking for.
Dialogue: 0,0:02:55.34,0:02:59.81,Default,,0000,0000,0000,,If you believe with absolute honesty\Nthat you are doing everything you can...
Dialogue: 0,0:03:01.42,0:03:02.25,Default,,0000,0000,0000,,do more.
Dialogue: 0,0:03:03.82,0:03:05.51,Default,,0000,0000,0000,,There will be bad days.
Dialogue: 0,0:03:06.61,0:03:11.44,Default,,0000,0000,0000,,Times when the world weighs on you for so long\Nit leaves you looking for an easy way out.
Dialogue: 0,0:03:12.16,0:03:15.51,Default,,0000,0000,0000,,There will be moments when \Nthe drought of joy seems unending.
Dialogue: 0,0:03:16.34,0:03:21.79,Default,,0000,0000,0000,,Instances spent pretending that everything\Nis alright when it clearly is not.
Dialogue: 0,0:03:22.82,0:03:24.16,Default,,0000,0000,0000,,Check your blind spot.
Dialogue: 0,0:03:25.06,0:03:26.53,Default,,0000,0000,0000,,See that love is still there.
Dialogue: 0,0:03:27.04,0:03:28.09,Default,,0000,0000,0000,,Be patient.
Dialogue: 0,0:03:28.49,0:03:30.17,Default,,0000,0000,0000,,Every nightmare has a beginning,
Dialogue: 0,0:03:30.17,0:03:31.86,Default,,0000,0000,0000,,but every bad day has an end.
Dialogue: 0,0:03:32.16,0:03:34.33,Default,,0000,0000,0000,,Ignore what others have called you.
Dialogue: 0,0:03:36.13,0:03:37.71,Default,,0000,0000,0000,,I am calling you friend.
Dialogue: 0,0:03:38.50,0:03:41.32,Default,,0000,0000,0000,,Make us comprehend the urgency of your crisis.
Dialogue: 0,0:03:41.66,0:03:44.64,Default,,0000,0000,0000,,Silence left to its own devices breeds silence.
Dialogue: 0,0:03:44.64,0:03:46.69,Default,,0000,0000,0000,,So speak and be heard.
Dialogue: 0,0:03:46.100,0:03:51.18,Default,,0000,0000,0000,,One word after the next, express \Nyourself and put your life in the context.
Dialogue: 0,0:03:51.49,0:03:53.71,Default,,0000,0000,0000,,If you find that no one is listening...
Dialogue: 0,0:03:55.04,0:03:56.02,Default,,0000,0000,0000,,be loud.
Dialogue: 0,0:03:57.30,0:03:58.32,Default,,0000,0000,0000,,Make noise.
Dialogue: 0,0:03:58.98,0:04:01.43,Default,,0000,0000,0000,,Stand in poise and be open.
Dialogue: 0,0:04:01.66,0:04:06.11,Default,,0000,0000,0000,,Hope in these situations is not enough\Nand you will need someone to lean on.
Dialogue: 0,0:04:07.51,0:04:10.07,Default,,0000,0000,0000,,In the unlikely event that you have no one,
Dialogue: 0,0:04:11.66,0:04:12.68,Default,,0000,0000,0000,,look again.
Dialogue: 0,0:04:14.11,0:04:16.75,Default,,0000,0000,0000,,Everyone is blessed with the ability to listen.
Dialogue: 0,0:04:17.68,0:04:19.73,Default,,0000,0000,0000,,The deaf will hear you with their eyes.
Dialogue: 0,0:04:20.16,0:04:22.28,Default,,0000,0000,0000,,The blind will see you with their hands.
Dialogue: 0,0:04:22.33,0:04:24.07,Default,,0000,0000,0000,,Let your heart fill their news-stands,
Dialogue: 0,0:04:24.07,0:04:25.92,Default,,0000,0000,0000,,Let them read all about it.
Dialogue: 0,0:04:26.39,0:04:30.20,Default,,0000,0000,0000,,Admit to the bad days, the impossible nights.
Dialogue: 0,0:04:30.64,0:04:34.17,Default,,0000,0000,0000,,Listen to the insights of those who\Nhave been there, but come back.
Dialogue: 0,0:04:34.17,0:04:35.22,Default,,0000,0000,0000,,They will tell you;
Dialogue: 0,0:04:35.59,0:04:38.08,Default,,0000,0000,0000,,you can stack misery,\Nyou can pack dispair
Dialogue: 0,0:04:38.08,0:04:39.78,Default,,0000,0000,0000,,you can even wear your sorrow
Dialogue: 0,0:04:40.45,0:04:42.69,Default,,0000,0000,0000,,but come tomorrow you must change your clothes.
Dialogue: 0,0:04:42.69,0:04:45.16,Default,,0000,0000,0000,,Everyone knows pain.
Dialogue: 0,0:04:46.57,0:04:48.95,Default,,0000,0000,0000,,We are not meant to carry it forever.
Dialogue: 0,0:04:49.96,0:04:52.44,Default,,0000,0000,0000,,We were never meant to hold it so closely,
Dialogue: 0,0:04:52.44,0:04:58.63,Default,,0000,0000,0000,,so be certain in the belief that what pain \Nbelongs to now will belong soon to then.
Dialogue: 0,0:04:59.17,0:05:01.33,Default,,0000,0000,0000,,That when someone asks\Nyou, "How was your day?",
Dialogue: 0,0:05:01.94,0:05:03.64,Default,,0000,0000,0000,,realize that for some of us
Dialogue: 0,0:05:03.98,0:05:06.19,Default,,0000,0000,0000,,it's the only way we know how to say,
Dialogue: 0,0:05:08.05,0:05:08.97,Default,,0000,0000,0000,,be calm.
Dialogue: 0,0:05:10.39,0:05:11.67,Default,,0000,0000,0000,,Loosen your grip,
Dialogue: 0,0:05:11.67,0:05:12.65,Default,,0000,0000,0000,,opening each palm,
Dialogue: 0,0:05:12.65,0:05:14.21,Default,,0000,0000,0000,,slowly now...
Dialogue: 0,0:05:16.61,0:05:17.38,Default,,0000,0000,0000,,let go.