WEBVTT

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welcome back to the time you want to
mention does our next speaker has been

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involved in the air pharmaceutical
industry for many years

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uh... he's attempted to better the
nation's health uh... through the use of

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pharmaceuticals however are when he
began to improves own life

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to ob gyn exercise he began to see an in
congruence between were used in the

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pharmaceutical industry and away using
his own life so when he saw an

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opportunity to partner with the fish in
exercise in austin texas seize that

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opportunity and now he's been very
successful ineffective

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ever since please open the stage keepers

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but so does this let's say and

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ladies acted

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this one to say that uh... how excited i
am to be here speaking with you guys and

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uh... just when i think anthony and

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uh... ernment

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for put this on

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good stuff here

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go into a little bit uh... deluded
deeper of why i can stand here in front

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of you and speakers said is an expert on
physical culture

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it's been a long long learning
experience

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just it quickly died in two to my youth
about uh...

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twelve years old i'm really going to
dictate myself here but at about twelve

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years old i had a number of things
happen

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in close proximity to one another one of
those words

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meeting arnold schwarzenegger and uh...
yet edit opening at sporting goods store

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this was in nineteen seventy five

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uh... right about the time of the
seventy-five olympia

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also at that time pumping iron affinity
any of you have ever seen that

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documentary that was just about to roll
out

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also if you can remember at that time
also um...

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seventy six olympics are gearing up in
as a young kid i was really following

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uh... bruce jenner

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at that time

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in the first rocky movie came out

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so all these things kinda came together
to a kid who is

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just getting into uh...

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uh... playing football in central texas
which is huge it's it's a religion in

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central texas

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i was also involved in martial arts

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and a track and field

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and i was lucky enough to be surrounded
by coaches who were forward-thinking

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enough

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to show me to teach me that one i could
better

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myself

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through physical training through
training for these different events

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and not just rely on any kind of

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any kind of uh...

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inherited talent that i might have had

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which was also a ltd

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because that continued on

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in the physical cauldron in the pursuit
of working out to better myself so i

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could compete on a higher level knowing
all the time

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that my

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that uh... the talents i came into this
world rather limited

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so i trained myself to be better

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but anyway there's three things done
meeting arnold

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face-to-face

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and i can save it at that time he was

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indeed enormous human being enormous and
as a twelve-year-old kid i was just

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star-struck

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but also at the same time i remember
following bruce jenner and thinking

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act as a phenomenal athlete of his did
does not look anything like arnold so

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what what's going on here

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obviously

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obviously we train for two different
things

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we train for aesthetic purposes

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hypertrophy

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we also train

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to better ourselves in in an athletic
environment

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and australia pieces together as a
twelve-year-old kid and that's what

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started my my path

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the physical culture i knew there had to
be

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there had to be something there on top
of genetics

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obviously certain people are adhered
genetically towards hypertrophy in in

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towards

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aesthetic

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there are also people who argue
genetically towards an expression of

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this in a more athletic ralph

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and there's a whole lot of people

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probably everyone in this room including
myself is somewhere in the middle

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what gets neglected normally when we
talk about physical court culture of

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these people in the middle

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most everything you read is geared
towards a high-end athletes

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so then it's up to you to try to figure
out

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if the high-end athlete is doing this
what do i do

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i don't have that time i don't have time
to spin

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four five six hours a day on the track
in the gym i just don't have time to do

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that

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so what it what am i to do and what
generally happens is what i see

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happening is

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people try

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is best they can number one

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e-ticket emulate at its best they can
while they're working while they're

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going to school

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it will happen if he can't be sustained
for a while you can do that

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so what generally happens is after that
people just

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drop off the face of it if that's what
it takes for me to be athletic that's

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what it takes for me to be healthy

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and i can't do it i don't need it might
have find some of the pursuit of this

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let it go

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but i'm here to tell you that that's not
true you can

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you can't do quite quite a bit even
though you're not a professional athlete

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even though you cannot put that time

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rededicate that time

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into that person

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went to drop you are just a second is
kind of the

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thirty thousand foot view of what i turn
physical culture

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everybody needs a roadmap in everybody's
roadmap is going to be a little bit

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different

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that everybody's roadmap the template is
gonna look the same

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the trick is

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finding your place on that map

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to find your place or where you are now

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it where you want to be

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and then

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plan a route that had to get for me to
be

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and that's what we're gonna talk a
little bit today how to do that denied

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they had a right but that the other hand
or you can start

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we start with a road map

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this is what that road map looks like

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real quick

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first thing we want to look at his
health

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as opposed to performance

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and all split performance up into

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aesthetics

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and sporting performance because there's
a few totally different

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two totally different directions

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whenever we start whatever we start our
training program

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health and i'll get into one-eyed

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one-eyed term health because that's why
drinking

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health winds up looking like this once
we start training

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obviously our health care was up

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then we get a gray area

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right around in here

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that gray area continues

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on over to another area here and i'll
explain these points in just a bit

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manicurist thing happens

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as we go along as we continue to train
as we continue to increase intensity as

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we continue to increase the time

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they were doing this

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as we start ramping up wrapping up
ramping up a curious thing happens

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to wear eventually

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health

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takes a big time plunge

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first just uh...

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but on top of that

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well i'll call performance

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it's going to be up to you to determine
what performances whether we're looking

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for aesthetics

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or where they were looking for
supporting performance

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and like i say that you aren't
necessarily the same

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as we begin the training

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our performance obviously

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if we do it right

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it's gonna follow it through directory
that looks like that yes

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my health is increased my performances
also increased

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i'm putting on more muscle mass

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in a case of uh...

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a nine e three o client that i had

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that means she can get out of in and out
of her car without hell

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nothing she can even driver freaking car
to the club

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that means you can follow ended up in
operated hit

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so all of this

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this whole chart here is going to be
determined upon you

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it's gonna be in equals one

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all of this year

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for born into this world with certain
genetic gifts

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and limitations as well

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the key is to take those gifts

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in limitations

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and do the best you can with them

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so that you can been project the
phenotype

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onto the environment

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that is the best they can be

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so i don't necessary compare myself to
you

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or a few thirteen to you

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i compare myself to me the best if i can
be

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i can look to other people that have the
same general

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genetic predispositions as i do

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is it that you could give me an idea of
where i can go but i can't compete

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against them in that way

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so that's the first

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mindset thing that you have to get in
here

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this is an internal

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in internal challenge it's also what
makes it a lifelong pursuit

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that's why i couldn't have done this for

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or god now

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thirty-five something years

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and still everytime i go into the gym
everytime i try to wait i can be jacked

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about it

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okay because i'm looking at it from a
different point of view

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the workout itself is not an

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and instrument means to an end

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really i'm pretty much tapped out as far
as what i might be physically

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in fact right now i'm probably doing
what i can to hang on

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but that doesn't matter ideas a lot more
out of the workout mentally

00:09:26.013 --> 00:09:27.076
spiritually

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then just

00:09:28.509 --> 00:09:29.089
chasing numbers

00:09:29.089 --> 00:09:31.021
will get into that little bit

00:09:31.021 --> 00:09:32.075
so performance

00:09:32.075 --> 00:09:34.027
as i go along here

00:09:34.027 --> 00:09:35.079
my health

00:09:35.079 --> 00:09:37.075
and now the find that here in a minute

00:09:37.075 --> 00:09:42.001
is gonna cut into extended in a gray
area here

00:09:42.001 --> 00:09:43.082
an unknown area

00:09:43.082 --> 00:09:46.079
we know we can maximize health
performance

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pretty quick

00:09:48.001 --> 00:09:53.064
without a whole lot of time spent in the
gym on the track

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but i can continue this performance
curve in this performance for a chronic

00:09:56.067 --> 00:10:01.004
creek reprieve i'm getting better and
getting more muscular better performance

00:10:01.004 --> 00:10:04.077
better athletic performance an inner
comes a point

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out here i'll call c

00:10:06.076 --> 00:10:09.006
with the competitive athletes lives

00:10:09.006 --> 00:10:10.079
the competitive athletes

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lives in this area out here

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ald cartography rhys

00:10:17.014 --> 00:10:18.036
the old world

00:10:18.036 --> 00:10:19.078
whenever they mapped

00:10:19.078 --> 00:10:23.003
the end of the known world

00:10:23.003 --> 00:10:26.065
if that heads at the border that matt
they put there be dragons

00:10:26.065 --> 00:10:29.022
because they didn't know what was out
there you know what life what way out

00:10:29.022 --> 00:10:30.032
there

00:10:30.032 --> 00:10:32.001
right here guys rb dragons

00:10:32.001 --> 00:10:33.024
we don't know

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i know i continue up like a ferrari

00:10:35.095 --> 00:10:37.084
you can be a high n

00:10:37.084 --> 00:10:40.052
well oiled machine come competition time

00:10:40.052 --> 00:10:42.029
but noticed at that point

00:10:42.029 --> 00:10:44.034
when someone is competing

00:10:44.034 --> 00:10:48.003
their health is down here in this day
trader crumble

00:10:48.003 --> 00:10:49.042
you can stay

00:10:49.042 --> 00:10:51.041
in this town for a long

00:10:51.041 --> 00:10:54.096
no matter what kind of competitive
athlete you are

00:10:54.096 --> 00:10:56.063
even bodybuilders out here

00:10:56.063 --> 00:10:58.959
you can't state competition level for
long

00:10:58.959 --> 00:11:00.089
something's gonna crack

00:11:00.089 --> 00:11:02.005
something's gonna fly part

00:11:02.005 --> 00:11:04.072
some peace park is gonna

00:11:04.072 --> 00:11:07.419
is gonna come apart i can tell you from
personal experience

00:11:07.419 --> 00:11:09.036
having been a competitive athletes

00:11:09.036 --> 00:11:13.002
my weekly wasn't a studio an n<u>c</u>o_

00:11:13.002 --> 00:11:17.032
that's what put me back over here

00:11:17.032 --> 00:11:21.014
did it happen is gonna happen if your
competitive athletes so training like a

00:11:21.014 --> 00:11:23.004
competitive athletes

00:11:23.004 --> 00:11:27.045
is not where we need to go

00:11:27.045 --> 00:11:29.086
to performance would come out over here

00:11:29.086 --> 00:11:32.026
for the competitive athletes

00:11:32.026 --> 00:11:35.001
as long as he wants to compete let's
hope it stays right here

00:11:35.001 --> 00:11:39.085
but eventually sums gonna fly apartments
a sin a si elearning ceo

00:11:39.085 --> 00:11:43.044
and then that was down as well

00:11:43.044 --> 00:11:46.092
this to find a couple terms here real
quick health

00:11:46.092 --> 00:11:47.829
with itself

00:11:47.829 --> 00:11:50.001
and what his health

00:11:50.001 --> 00:11:52.003
as it relates to performance

00:11:52.003 --> 00:11:55.041
which is even more interesting question
'cause he's things are

00:11:55.041 --> 00:11:58.018
inner ladies like this

00:11:58.018 --> 00:11:59.007
when we talk about health

00:11:59.007 --> 00:12:03.021
when i'm talking about health we have
internally external

00:12:03.021 --> 00:12:06.006
indicators of health

00:12:06.006 --> 00:12:09.004
an internal indicator would be things
like uh...

00:12:09.004 --> 00:12:10.097
inflammatory markers

00:12:10.097 --> 00:12:13.081
triglycerides

00:12:13.081 --> 00:12:15.028
blood pressure

00:12:15.028 --> 00:12:16.094
things of this nature

00:12:16.094 --> 00:12:20.069
we know is retrain readers might he's
entrainment start training them

00:12:20.069 --> 00:12:22.038
all these indicators

00:12:22.038 --> 00:12:24.011
for leveling out

00:12:24.011 --> 00:12:25.819
internally there much healthier

00:12:25.819 --> 00:12:27.028
much healthier

00:12:27.028 --> 00:12:28.048
organs sites

00:12:28.048 --> 00:12:30.087
organ function even

00:12:30.087 --> 00:12:33.006
become much better

00:12:33.006 --> 00:12:36.073
all of these indicators go right along
with ur performance

00:12:36.073 --> 00:12:37.069
in again

00:12:37.069 --> 00:12:39.019
think at this chart

00:12:39.019 --> 00:12:42.149
is an astrological chart of sorts astra
lodge

00:12:42.149 --> 00:12:44.052
astrological charts

00:12:44.052 --> 00:12:50.063
and only if you were here but here we go

00:12:50.063 --> 00:12:54.053
the template for an astrological chart
is the same across the board

00:12:54.053 --> 00:12:57.015
what's different about it is when you
were born where you were born and all

00:12:57.015 --> 00:13:00.002
these things that so they could still be
in

00:13:00.002 --> 00:13:03.000
this is going to get filled in in the
same way

00:13:03.000 --> 00:13:04.709
when you come in with you

00:13:04.709 --> 00:13:06.068
genetic profile

00:13:06.068 --> 00:13:08.649
so this isn't an equal sworn chart

00:13:08.649 --> 00:13:10.007
indeed different for everybody

00:13:10.007 --> 00:13:14.069
the same template will work for
everybody

00:13:14.069 --> 00:13:18.065
so as we go along

00:13:18.065 --> 00:13:20.035
this performance

00:13:20.035 --> 00:13:22.009
tracks with health

00:13:22.009 --> 00:13:25.002
to a certain point

00:13:25.002 --> 00:13:27.002
then we carried it into a gray area

00:13:27.002 --> 00:13:28.052
this gray area

00:13:28.052 --> 00:13:30.032
now we want to look at

00:13:30.032 --> 00:13:31.093
the performance curve here

00:13:31.093 --> 00:13:33.072
and we want to say well

00:13:33.072 --> 00:13:37.083
how do i define performance aesthetics

00:13:37.083 --> 00:13:40.087
athletic endeavors

00:13:40.087 --> 00:13:44.000
as that goes up might health

00:13:44.000 --> 00:13:46.025
really doesn't improve

00:13:46.025 --> 00:13:50.001
if you talk to coaches our people more
on the fitness and a things

00:13:50.001 --> 00:13:52.074
they will tell you that that that a
healthy person

00:13:52.074 --> 00:13:55.007
what is the definition of health and
fitness

00:13:55.007 --> 00:13:57.053
the most basic definition is

00:13:57.053 --> 00:14:02.073
that person's ability to perform a task

00:14:02.073 --> 00:14:05.019
dependent upon you

00:14:05.019 --> 00:14:07.067
that task might be

00:14:07.067 --> 00:14:10.059
withstanding a fall for an older person

00:14:10.059 --> 00:14:13.439
for a younger fit person a task might be

00:14:13.439 --> 00:14:17.087
how much power cannot produce
instantaneously or hope how much power

00:14:17.087 --> 00:14:18.098
i can produce

00:14:18.098 --> 00:14:21.004
over a long period of time

00:14:21.004 --> 00:14:24.049
if we want to get into kind of across
that definition of it

00:14:24.049 --> 00:14:26.042
it would be

00:14:26.042 --> 00:14:29.077
who can move the most load the for this
in the shortest period of time it will

00:14:29.077 --> 00:14:31.068
define load

00:14:31.068 --> 00:14:32.056
distance

00:14:32.056 --> 00:14:33.319
in time

00:14:33.319 --> 00:14:35.001
whoever can do that

00:14:35.001 --> 00:14:37.011
and i would also add

00:14:37.011 --> 00:14:38.007
per pound of body weight

00:14:38.007 --> 00:14:40.044
ratio at out that way

00:14:40.044 --> 00:14:43.043
i can say is the most fit person

00:14:43.043 --> 00:14:45.098
the question then becomes

00:14:45.098 --> 00:14:49.031
that person is most fit that is the most
healthy

00:14:49.031 --> 00:14:50.077
that way i don't know

00:14:50.077 --> 00:14:53.062
because what it takes to be able to move
that load

00:14:53.062 --> 00:14:57.079
a certain distance disorders a certain
short period of time

00:14:57.079 --> 00:15:00.098
may have affected him internally

00:15:00.098 --> 00:15:05.009
now his biomarkers for inflammation
maybe through the roof

00:15:05.009 --> 00:15:07.099
now this cortisol levels maybe through
the roof

00:15:07.099 --> 00:15:11.071
all of these negatively affect health so
can we say he's actually the healthiest

00:15:11.071 --> 00:15:12.068
person

00:15:12.068 --> 00:15:14.047
i don't know

00:15:14.047 --> 00:15:17.073
maybe he's genetically gifted he can
withstand that kind of work load

00:15:17.073 --> 00:15:19.055
can continue to go right along

00:15:19.055 --> 00:15:20.066
maybe he can

00:15:20.066 --> 00:15:22.279
maybe he's a ticking time bomb

00:15:22.279 --> 00:15:24.009
yet if you move the large load

00:15:24.009 --> 00:15:28.004
uh... far distance in a very short
period of time that he set himself up

00:15:28.004 --> 00:15:31.045
some for a crash here pretty quick

00:15:31.045 --> 00:15:33.082
so all of these things have to be in one

00:15:33.082 --> 00:15:34.083
determined

00:15:34.083 --> 00:15:38.729
between each of the each of you out here
everybody doing this has to find

00:15:38.729 --> 00:15:40.058
their place on the skirt

00:15:40.058 --> 00:15:45.001
first question is where do i want to
resign

00:15:45.001 --> 00:15:48.037
i'll use myself as an example

00:15:48.037 --> 00:15:52.005
where i want to reside is i want to push
the envelope

00:15:52.005 --> 00:15:55.005
and be right here

00:15:55.005 --> 00:15:59.053
i know because five i've looked at my
blood markers

00:15:59.053 --> 00:16:02.064
basic things like blood pressure

00:16:02.064 --> 00:16:04.094
d<u>o</u>t_ max things like this

00:16:04.094 --> 00:16:09.024
i can say that internally i'm pretty
healthy

00:16:09.024 --> 00:16:11.096
another over here or i once was

00:16:11.096 --> 00:16:13.052
performance wise

00:16:13.052 --> 00:16:18.044
but you know why i'm not in danger of
blowing out in a c l_ over here either

00:16:18.044 --> 00:16:21.095
right here and doing pretty good this is
where i want to reside

00:16:21.095 --> 00:16:24.003
now the question becomes

00:16:24.003 --> 00:16:29.008
how much time for weakness to take them
to stay there

00:16:29.008 --> 00:16:30.008
i work at it jim

00:16:30.008 --> 00:16:33.011
so i've got the time

00:16:33.011 --> 00:16:37.068
to put into it

00:16:37.068 --> 00:16:40.022
when i'm gonna tell you is this

00:16:40.022 --> 00:16:44.049
as we go along here

00:16:44.049 --> 00:16:46.000
the time requirement

00:16:46.000 --> 00:16:49.045
increases exponentially

00:16:49.045 --> 00:16:51.074
the time it takes for me to get this
point

00:16:51.074 --> 00:16:53.085
pretty much across the board

00:16:53.085 --> 00:16:56.068
doesn't take much at all

00:16:56.068 --> 00:16:59.016
doctor thirty minutes a week

00:16:59.016 --> 00:17:01.002
if you have the right tools

00:17:01.002 --> 00:17:04.012
and i'm getting to tools and as a second
if you have the right tools

00:17:04.012 --> 00:17:07.003
we're not talking long at all to get
here

00:17:07.003 --> 00:17:08.077
at some point in my life

00:17:08.077 --> 00:17:13.076
i may very well when we shift over here
because i don't have the time

00:17:13.076 --> 00:17:16.095
that time pay off the return on
investment in time to meet at some point

00:17:16.095 --> 00:17:20.074
this may not be worth it to put in that
kind of time in the tracking in the gym

00:17:20.074 --> 00:17:23.082
right now it is right now it's cool you
know it's a good it's a hobby of mine i

00:17:23.082 --> 00:17:26.039
enjoy that all my put in in time

00:17:26.039 --> 00:17:27.839
at some point

00:17:27.839 --> 00:17:31.007
and they wanted refer right back here
into this phase out to be as healthy as

00:17:31.007 --> 00:17:33.001
i can be

00:17:33.001 --> 00:17:35.084
and have a little bit of performance

00:17:35.084 --> 00:17:37.077
at that time requirement

00:17:37.077 --> 00:17:40.096
maybe the overriding factor what i'm
looking for

00:17:40.096 --> 00:17:43.096
and there have been periods of my life
shorter periods of time right happen in

00:17:43.096 --> 00:17:45.017
this

00:17:45.017 --> 00:17:46.051
in the corporate world

00:17:46.051 --> 00:17:48.007
projects come up

00:17:48.007 --> 00:17:51.559
i don't have much time to devote bynoe
in my mind

00:17:51.559 --> 00:17:54.098
amanda have to drift back over here but
since i've got this whole template in my

00:17:54.098 --> 00:17:56.309
head

00:17:56.309 --> 00:17:59.037
and nowhere and that i know where i want
to get back to you now have a road map i

00:17:59.037 --> 00:18:05.098
know how to get back there

00:18:05.098 --> 00:18:08.039
so let's talk about

00:18:08.039 --> 00:18:11.044
let's talk about pheno types the
phenotypic or expression row quick let's

00:18:11.044 --> 00:18:15.042
talk about physical culture what does
all this mean

00:18:15.042 --> 00:18:18.071
so you come into this world you're born

00:18:18.071 --> 00:18:21.021
like this it was certain genetic traits
certain

00:18:21.021 --> 00:18:22.005
certain markers

00:18:22.005 --> 00:18:25.059
certain sprints certain weaknesses

00:18:25.059 --> 00:18:26.009
the key is

00:18:26.009 --> 00:18:29.026
and the definition of physical culture

00:18:29.026 --> 00:18:31.012
is to take that claim

00:18:31.012 --> 00:18:33.096
that genetic lucky been given

00:18:33.096 --> 00:18:36.299
optimize the output

00:18:36.299 --> 00:18:37.092
as it seemed on the environment

00:18:37.092 --> 00:18:39.047
that's your phenotype

00:18:39.047 --> 00:18:43.159
the hordes activist physical culture is
to optimize that phenotype

00:18:43.159 --> 00:18:45.064
as it's played against the environment

00:18:45.064 --> 00:18:47.035
that's the whole goal

00:18:47.035 --> 00:18:50.015
it's an individual bill

00:18:50.015 --> 00:18:51.039
if in if you are

00:18:51.039 --> 00:18:54.049
or aspiring athletes

00:18:54.049 --> 00:18:56.046
right this is where you don't want to be

00:18:56.046 --> 00:19:00.159
come competition time this is where you
want to be

00:19:00.159 --> 00:19:01.087
if you're somebody

00:19:01.087 --> 00:19:06.086
say i i i kind of so joke around and say
on the trainer to austin's lawyers

00:19:06.086 --> 00:19:08.032
idiot journey community

00:19:08.032 --> 00:19:11.029
because these guys in gals

00:19:11.029 --> 00:19:14.309
they don't have the luxury of this

00:19:14.309 --> 00:19:18.041
prepared type a personality she want to
be is healthy and as fit as they can be

00:19:18.041 --> 00:19:20.035
with a small investment of time

00:19:20.035 --> 00:19:23.289
they're mostly hanging out right here

00:19:23.289 --> 00:19:24.036
but they know that

00:19:24.036 --> 00:19:27.082
and because they train them in because
we talk about this kind of stuff they

00:19:27.082 --> 00:19:30.419
know that they can cover around here

00:19:30.419 --> 00:19:32.079
and if they ever wanted to

00:19:32.079 --> 00:19:34.659
turn up the intensity a little bit

00:19:34.659 --> 00:19:37.419
try to push the envelope yeah we can get
you there

00:19:37.419 --> 00:19:40.046
no problem at all second definitely gets
you there

00:19:40.046 --> 00:19:43.019
a method will be more time

00:19:43.019 --> 00:19:51.049
and we can meet you right over here

00:19:51.049 --> 00:19:52.036
either

00:19:52.036 --> 00:20:00.002
by saying that

00:20:00.002 --> 00:20:02.038
juggling guerrillas or bike a negative

00:20:02.038 --> 00:20:04.021
got a picture of what uh...

00:20:04.021 --> 00:20:08.007
when i'm talking about here

00:20:08.007 --> 00:20:12.109
so it's going to keep this in your mind
because this is going to be the backdrop

00:20:12.109 --> 00:20:22.095
everything i'm gonna talk about this if
you're a map

00:20:22.095 --> 00:20:26.021
talk about the resources we need

00:20:26.021 --> 00:20:31.059
big resources

00:20:31.059 --> 00:20:35.062
technique

00:20:35.062 --> 00:20:39.004
tools

00:20:39.004 --> 00:20:47.096
in the big one the overriding wants to
nasa d

00:20:47.096 --> 00:20:50.029
this talk about this one first

00:20:50.029 --> 00:20:55.089
and all these are interrelated

00:20:55.089 --> 00:20:58.085
talk about and that's the first

00:20:58.085 --> 00:21:01.095
i would love to stand up here and tell
you guys that

00:21:01.095 --> 00:21:05.009
the pursuit of art opulent physical
culture is is easy

00:21:05.009 --> 00:21:07.075
i can say is not

00:21:07.075 --> 00:21:10.049
it's is definitely not

00:21:10.049 --> 00:21:12.096
it is tough it's hard work

00:21:12.096 --> 00:21:14.023
it takes a certain

00:21:14.023 --> 00:21:17.001
dog in this

00:21:17.001 --> 00:21:18.004
determination

00:21:18.004 --> 00:21:20.008
stay with it miss

00:21:20.008 --> 00:21:22.049
ever how you wanted to find that

00:21:22.049 --> 00:21:24.002
back there at that low

00:21:24.002 --> 00:21:26.026
time investment

00:21:26.026 --> 00:21:29.021
that time you put into still for court

00:21:29.021 --> 00:21:32.077
it's hard stuff is no easy way around it

00:21:32.077 --> 00:21:35.075
i could make a lot of money by coming up
with the new gimmick it saying you know

00:21:35.075 --> 00:21:39.057
this is indeed the easy way to do that
and if i can see that every week come

00:21:39.057 --> 00:21:40.549
about

00:21:40.549 --> 00:21:43.071
it doesn't happen it never happens

00:21:43.071 --> 00:21:46.025
this is the date you right here

00:21:46.025 --> 00:21:48.419
because without this

00:21:48.419 --> 00:21:51.086
it doesn't matter what you have here

00:21:51.086 --> 00:21:53.049
and i can say

00:21:53.049 --> 00:21:57.002
that if someone comes to me with with
this

00:21:57.002 --> 00:22:01.018
it doesn't matter what we have here i
can turn in i can turn in a big damn

00:22:01.018 --> 00:22:02.559
good athlete

00:22:02.559 --> 00:22:05.179
or someone with good aesthetics

00:22:05.179 --> 00:22:07.033
but this is the money breaker right here

00:22:07.033 --> 00:22:10.041
yet have tenacity yet have dog in this

00:22:10.041 --> 00:22:11.087
you get a have a desire

00:22:11.087 --> 00:22:13.056
to do this it's not easy

00:22:13.056 --> 00:22:17.043
smude easy at all

00:22:17.043 --> 00:22:24.028
techni controls

00:22:24.028 --> 00:22:27.007
so as you go along any kind of look on
the internet you read magazines you

00:22:27.007 --> 00:22:29.086
uh...

00:22:29.086 --> 00:22:32.049
you look at the different protocols

00:22:32.049 --> 00:22:34.033
the people champion

00:22:34.033 --> 00:22:36.909
all these different protocols

00:22:36.909 --> 00:22:40.309
i will call techniques

00:22:40.309 --> 00:22:42.067
the thing about techniques is

00:22:42.067 --> 00:22:44.007
they all work

00:22:44.007 --> 00:22:45.008
they all work

00:22:45.008 --> 00:22:49.099
for some people some of the time

00:22:49.099 --> 00:22:50.899
for the guy

00:22:50.899 --> 00:22:54.419
he develops a certain technique
obviously it works for him he came up

00:22:54.419 --> 00:22:55.429
with it

00:22:55.429 --> 00:22:56.079
it works well for him

00:22:56.079 --> 00:22:59.007
will it work for a well for you

00:22:59.007 --> 00:23:00.059
i don't know

00:23:00.059 --> 00:23:01.072
you're not him

00:23:01.072 --> 00:23:04.075
you don't have the same genetic makeup

00:23:04.075 --> 00:23:08.086
you're not plane against the same
environment that he's playing it

00:23:08.086 --> 00:23:10.028
you don't have the same

00:23:10.028 --> 00:23:11.549
hormonal millie

00:23:11.549 --> 00:23:12.045
but he does

00:23:12.045 --> 00:23:14.279
where she does

00:23:14.279 --> 00:23:16.028
all these things

00:23:16.028 --> 00:23:19.057
all of these things must be taken into
account

00:23:19.057 --> 00:23:25.005
so to say that one program one technique
one way of doing things uh...

00:23:25.005 --> 00:23:29.004
bill stars fight by five technique
fantastic program will work for everyone

00:23:29.004 --> 00:23:31.037
now

00:23:31.037 --> 00:23:35.065
will work for a lot of people we have
pretty much it's a great place to start

00:23:35.065 --> 00:23:39.009
psychological sectors and asked us to go
to things by by five

00:23:39.009 --> 00:23:41.044
and is extra weight on the bar along

00:23:41.044 --> 00:23:43.007
feast all been used all

00:23:43.007 --> 00:23:48.086
and we'll talk about something else

00:23:48.086 --> 00:23:51.051
but you cannot latch onto a technique

00:23:51.051 --> 00:23:54.084
and think that it's going to be the
golden bullet because it won't be

00:23:54.084 --> 00:23:56.043
it's not going to be

00:23:56.043 --> 00:24:00.061
four u unless you dispute extremely
lucky

00:24:00.061 --> 00:24:03.085
hero craps first-time albarn you happen
to land on the right technique that

00:24:03.085 --> 00:24:04.919
works for you

00:24:04.919 --> 00:24:06.064
god love him and roll on

00:24:06.064 --> 00:24:09.066
but let me tell you most of you are not
going to be that lucky

00:24:09.066 --> 00:24:12.064
most of your gonna flounder around

00:24:12.064 --> 00:24:14.419
searching for the perfect technique

00:24:14.419 --> 00:24:16.071
and it's not going to be there

00:24:16.071 --> 00:24:18.096
what it is

00:24:18.096 --> 00:24:20.071
what and what it takes

00:24:20.071 --> 00:24:24.086
we gotta drop back down here to tell
nasa d

00:24:24.086 --> 00:24:28.008
you have to mentally

00:24:28.008 --> 00:24:30.033
look at this technique

00:24:30.033 --> 00:24:33.015
and figure out if it will work for you

00:24:33.015 --> 00:24:35.779
try for a while see if it will

00:24:35.779 --> 00:24:39.019
some techniques you can look at an
obviously no it's not going to work for

00:24:39.019 --> 00:24:39.092
me

00:24:39.092 --> 00:24:44.037
that comes to knowing yourself that
comes to operating out of your base camp

00:24:44.037 --> 00:24:49.016
and i'll get to operate out of your base
camp here in just a second but

00:24:49.016 --> 00:24:53.001
just know that for the purposes of right
now

00:24:53.001 --> 00:24:57.062
technique is just that it's a technique
that we might use to get a certain point

00:24:57.062 --> 00:25:01.053
some aspects of that technique i might
incorporate into my own program will use

00:25:01.053 --> 00:25:04.005
the entire technique no i don't use
anybody's entire

00:25:04.005 --> 00:25:07.088
entire taking program take bits pieces
and parts

00:25:07.088 --> 00:25:14.000
put it together to form what works for
me

00:25:14.000 --> 00:25:17.002
tools

00:25:17.002 --> 00:25:20.099
i'm lucky enough inefficient exercise
rafts in very very unique tools that

00:25:20.099 --> 00:25:23.069
allow me to save the early

00:25:23.069 --> 00:25:27.065
reduced time requirements that jim

00:25:27.065 --> 00:25:31.419
will look at one of those tools tomorrow
the uh... eric's

00:25:31.419 --> 00:25:34.036
eric's equipment

00:25:34.036 --> 00:25:37.084
but again it's only a tool

00:25:37.084 --> 00:25:39.043
all it is

00:25:39.043 --> 00:25:42.057
if you want to use a carpenter analogy

00:25:42.057 --> 00:25:44.299
i've just got a super duper

00:25:44.299 --> 00:25:45.005
super duper of

00:25:45.005 --> 00:25:50.269
saw and my kids that's all it is

00:25:50.269 --> 00:25:54.049
if you're not lucky enough to live in
austin can train with us

00:25:54.049 --> 00:25:57.035
it doesn't matter i can do the same
thing with a rusty barbell and demos

00:25:57.035 --> 00:25:59.072
it's gonna take a little bit longer time

00:25:59.072 --> 00:26:02.088
person that's all the differences

00:26:02.088 --> 00:26:04.009
yes i think i can really

00:26:04.009 --> 00:26:06.006
i can uh...

00:26:06.006 --> 00:26:08.002
used

00:26:08.002 --> 00:26:10.008
much more advanced techniques

00:26:10.008 --> 00:26:14.023
if i have the proper tools

00:26:14.023 --> 00:26:16.006
but that shouldn't limit me

00:26:16.006 --> 00:26:19.459
as far as my expression of my phenotypic
comes into my environment

00:26:19.459 --> 00:26:22.058
i've got the tools great if i don't know
many please keep a ride on rolling do

00:26:22.058 --> 00:26:26.094
the best i can with what i got

00:26:26.094 --> 00:26:29.049
you know my wife is a chef

00:26:29.049 --> 00:26:31.001
and what's interesting about that

00:26:31.001 --> 00:26:34.049
is to see we're talking about taking
eight

00:26:34.049 --> 00:26:37.093
standby seem eager shelf operate

00:26:37.093 --> 00:26:40.072
they have a recipe

00:26:40.072 --> 00:26:42.073
chicagoans at that recipe

00:26:42.073 --> 00:26:44.037
set it aside

00:26:44.037 --> 00:26:46.419
mentioned roles

00:26:46.419 --> 00:26:48.052
all it is is a blueprint

00:26:48.052 --> 00:26:49.539
all it is

00:26:49.539 --> 00:26:54.025
is a little bit of a road map to tell
her how to get to a and b

00:26:54.025 --> 00:26:56.045
a good chef

00:26:56.045 --> 00:26:58.045
will produce a fantastic meal

00:26:58.045 --> 00:27:01.072
not by following that roadmap not by
following

00:27:01.072 --> 00:27:03.071
the techniques

00:27:03.071 --> 00:27:05.011
per se

00:27:05.011 --> 00:27:07.048
but by being able to ad lib

00:27:07.048 --> 00:27:09.023
in knowing

00:27:09.023 --> 00:27:14.049
what that mule requires at this property
dot this temperature all these other

00:27:14.049 --> 00:27:17.046
all these other things that play into
this issue and just by the recipient

00:27:17.046 --> 00:27:22.159
d<u>r</u>i_ but it would be spectacular like
most of the stuff

00:27:22.159 --> 00:27:25.049
same way you need to be about physical
culture you need to look at these

00:27:25.049 --> 00:27:26.078
different techniques

00:27:26.078 --> 00:27:30.012
take the bits and pieces of 'em they're
fantastic in their work for you and your

00:27:30.012 --> 00:27:32.011
circumstance

00:27:32.011 --> 00:27:38.005
can probably get a good program and roll
on

00:27:38.005 --> 00:27:41.011
when we come to time

00:27:41.011 --> 00:27:43.078
everybody's but a bit

00:27:43.078 --> 00:27:49.005
again remember how this chart was set up
down here

00:27:49.005 --> 00:27:53.001
fact of the matter is

00:27:53.001 --> 00:27:55.044
if you want to pursue

00:27:55.044 --> 00:27:56.044
goals

00:27:56.044 --> 00:27:59.036
there are over at the right into that
chart

00:27:59.036 --> 00:28:01.058
even after ten a little bit more time

00:28:01.058 --> 00:28:03.048
whether that means

00:28:03.048 --> 00:28:06.005
you're looking for bodybuilding pursuits

00:28:06.005 --> 00:28:09.789
and that means you're spending time
particularly in the gym

00:28:09.789 --> 00:28:10.799
or

00:28:10.799 --> 00:28:12.899
if you more in the sporting side of
things

00:28:12.899 --> 00:28:15.061
maybe it's a combination of gym time

00:28:15.061 --> 00:28:17.008
and uh...

00:28:17.008 --> 00:28:21.034
outside practice time cure cycles that
means time in the south

00:28:21.034 --> 00:28:25.289
now we can do different techniques to
reduce that time in the saddle

00:28:25.289 --> 00:28:28.004
one of which increasing your strength

00:28:28.004 --> 00:28:31.539
and we can train in the saddle
differently where we do up higher

00:28:31.539 --> 00:28:33.549
intensity intervals

00:28:33.549 --> 00:28:37.096
as opposed to this login miles

00:28:37.096 --> 00:28:39.062
that doesn't change the fact

00:28:39.062 --> 00:28:42.012
that i'm gonna have a big time
requirement

00:28:42.012 --> 00:28:48.429
if i want to pursue those goals

00:28:48.429 --> 00:28:53.000
if i have any questions right now before
it drives go on for a lose anybody here

00:28:53.000 --> 00:28:56.049
is that i want to lose any bike is all
this kind of bills

00:28:56.049 --> 00:29:04.064
it builds on itself

00:29:04.064 --> 00:29:08.029
was the father fly-by fight it's it's
simply a a

00:29:08.029 --> 00:29:10.299
five sets of five reps

00:29:10.299 --> 00:29:12.049
at a particular exercise

00:29:12.049 --> 00:29:16.013
as it's more of a linear progression if
you're familiar with this um... so every

00:29:16.013 --> 00:29:17.919
time i come into the gym

00:29:17.919 --> 00:29:19.007
for every so often i'm adding

00:29:19.007 --> 00:29:20.084
so many pounds

00:29:20.084 --> 00:29:21.062
to the bar

00:29:21.062 --> 00:29:27.031
in a particular which works right
starting out

00:29:27.031 --> 00:29:31.004
the problem with lynn you're going to
get this in whenever i setup up when we

00:29:31.004 --> 00:29:34.399
talk about our regulation and is a
second

00:29:34.399 --> 00:29:38.076
it works great for a while the problem
is you can continue to do that forever

00:29:38.076 --> 00:29:41.025
obviously everybody gets to a champion
power lifter

00:29:41.025 --> 00:29:43.085
they need to stand is what do you do now

00:29:43.085 --> 00:29:45.379
okay strapped outbound

00:29:45.379 --> 00:29:47.085
squash today unless they know what do
you do

00:29:47.085 --> 00:29:51.049
fi by five th played out

00:29:51.049 --> 00:29:52.003
okay

00:29:52.003 --> 00:29:54.037
yet it is somewhere after that

00:29:54.037 --> 00:29:58.039
but yeah basically it's five sets of
five repetitions at a certain way

00:29:58.039 --> 00:30:00.018
linear progression as we go along

00:30:00.018 --> 00:30:03.026
say every week we had five pounds with
borrowed over that might be a way to

00:30:03.026 --> 00:30:13.519
keep rolling on ticket that you could

00:30:13.519 --> 00:30:17.000
basecamp

00:30:17.000 --> 00:30:22.061
again everybody comes in with uh...
certain genetic traits

00:30:22.061 --> 00:30:25.069
one problem when we look at certain
uh...

00:30:25.069 --> 00:30:26.919
certain techniques

00:30:26.919 --> 00:30:30.062
certain programs weightlifting programs

00:30:30.062 --> 00:30:32.033
is the impression

00:30:32.033 --> 00:30:35.089
that you're getting is it works across
the board

00:30:35.089 --> 00:30:40.061
again that stupid simply not true not
true at all

00:30:40.061 --> 00:30:45.529
one quick aside i don't know if you guys
remember back in um...

00:30:45.529 --> 00:30:49.071
uh... maybe the early nineties bill
phillips you had uh...

00:30:49.071 --> 00:30:51.022
muscle media two thousand

00:30:51.022 --> 00:30:54.649
magazine he ran a contest there for a
few years i cannot remember the name of

00:30:54.649 --> 00:30:59.019
the consciousness body

00:30:59.019 --> 00:31:02.429
body for life the things

00:31:02.429 --> 00:31:07.028
and not that made on bill at all amis a
fantastic marketer

00:31:07.028 --> 00:31:09.047
but here's the thing

00:31:09.047 --> 00:31:11.002
here and this contest

00:31:11.002 --> 00:31:12.083
impression

00:31:12.083 --> 00:31:17.033
the jury given if you follow along in
the magazine was

00:31:17.033 --> 00:31:21.082
you hear any contest top style so
whoever d whoever uh...

00:31:21.082 --> 00:31:24.279
was that they had the best-looking
physique

00:31:24.279 --> 00:31:28.027
so long set you know any kind whittled
down from the top and what it was fifty

00:31:28.027 --> 00:31:31.349
then it will be on the top thirteen in
new york i kept going

00:31:31.349 --> 00:31:32.058
progressively

00:31:32.058 --> 00:31:34.149
the impression

00:31:34.149 --> 00:31:36.039
that's given by doing that is

00:31:36.039 --> 00:31:38.032
that everybody across the board

00:31:38.032 --> 00:31:42.169
is making progress and these are just
the top fifty

00:31:42.169 --> 00:31:47.639
in fact they might have been the only
fifty two got any benefit whatsoever out

00:31:47.639 --> 00:31:51.039
but the impression was given because you
see these you see these people you can

00:31:51.039 --> 00:31:52.058
see the fall-off

00:31:52.058 --> 00:31:54.069
you can see the thousands of people who

00:31:54.069 --> 00:31:58.029
took a before and after picture in your
life but

00:31:58.029 --> 00:32:01.077
no change in our own seeing a change

00:32:01.077 --> 00:32:04.559
so my point is is not a slam on palm
bill for it

00:32:04.559 --> 00:32:06.169
fantastic uh...

00:32:06.169 --> 00:32:08.022
marketing

00:32:08.022 --> 00:32:11.559
devices and it wasn't a great marketing
device

00:32:11.559 --> 00:32:14.074
but only bring this up at some point out
to you that

00:32:14.074 --> 00:32:17.409
none of these programs work for
everybody you have to be very cognizant

00:32:17.409 --> 00:32:18.086
of that

00:32:18.086 --> 00:32:21.539
and don't go into a thinking that they
are

00:32:21.539 --> 00:32:25.086
if you can go into these things that
open mind if i come in to try it out

00:32:25.086 --> 00:32:31.006
if it looks like it might work given my
my uh... genetic predisposition

00:32:31.006 --> 00:32:35.072
but don't go into a thank-you and don't
go into thinking

00:32:35.072 --> 00:32:43.065
deeper don't be totally discouraged if
it doesn't work for you

00:32:43.065 --> 00:32:44.007
to go along

00:32:44.007 --> 00:32:48.799
basecamp

00:32:48.799 --> 00:32:50.529
if i have a guy

00:32:50.529 --> 00:32:53.051
animated just pick up after croak which
mika

00:32:53.051 --> 00:32:58.679
obviously worked worked as an endurance
type of guy

00:32:58.679 --> 00:33:01.026
in good shape fantastic shape

00:33:01.026 --> 00:33:04.062
more slender build

00:33:04.062 --> 00:33:06.083
is our anyway

00:33:06.083 --> 00:33:07.074
with in

00:33:07.074 --> 00:33:11.076
anyway what i put him through a
powerlifting program

00:33:11.076 --> 00:33:12.073
it would reckon

00:33:12.073 --> 00:33:16.899
it would totally reckoned it would
destroy his exporting performance

00:33:16.899 --> 00:33:20.098
i'm is just a no-brainer that is not his
base camp his base camp

00:33:20.098 --> 00:33:22.419
is an endurance

00:33:22.419 --> 00:33:24.068
and endurance advance

00:33:24.068 --> 00:33:26.069
he knows

00:33:26.069 --> 00:33:29.909
if he can use certain strength
techniques to enhancers

00:33:29.909 --> 00:33:31.033
endurance advance

00:33:31.033 --> 00:33:35.023
but if you were to train like a power
lifter if you would ruin he knows this

00:33:35.023 --> 00:33:37.019
intuitively

00:33:37.019 --> 00:33:39.051
i know this intuitively

00:33:39.051 --> 00:33:43.044
you guys need to find your base camp
again no where your strengths are

00:33:43.044 --> 00:33:46.058
intuitively and go out and find programs

00:33:46.058 --> 00:33:50.052
it will enhance that

00:33:50.052 --> 00:33:54.044
some guys are fantastic powerless to
some guys are built that way

00:33:54.044 --> 00:33:59.059
some guys are very sturdy

00:33:59.059 --> 00:34:00.006
they haven't the uh...

00:34:00.006 --> 00:34:03.083
genetic predisposition to be
powerlessness

00:34:03.083 --> 00:34:05.069
they don't need to be doing

00:34:05.069 --> 00:34:07.084
the vince rhonda

00:34:07.084 --> 00:34:10.839
german volume training ten by ten

00:34:10.839 --> 00:34:13.609
anything out of it but then again much
out of it

00:34:13.609 --> 00:34:15.499
their base camp

00:34:15.499 --> 00:34:17.009
izla repetition

00:34:17.009 --> 00:34:18.319
highways

00:34:18.319 --> 00:34:20.369
that is their base camp

00:34:20.369 --> 00:34:23.569
my reason for bringing this up is

00:34:23.569 --> 00:34:27.319
we want to operate from basecamp

00:34:27.319 --> 00:34:30.869
for him to throw quick

00:34:30.869 --> 00:34:35.389
performance

00:34:35.389 --> 00:34:37.109
competitive

00:34:37.109 --> 00:34:39.249
their base camp

00:34:39.249 --> 00:34:44.849
is going to be say powerlifting right
here

00:34:44.849 --> 00:34:48.459
the thing is they do need to splinter
out from that

00:34:48.459 --> 00:34:51.079
going different directions

00:34:51.079 --> 00:34:52.419
in in applied way

00:34:52.419 --> 00:34:56.269
so his sometimes yes they are doing more
high repetition work

00:34:56.269 --> 00:35:00.979
sometimes they are doing very explosive
more athletic

00:35:00.979 --> 00:35:02.689
but they know

00:35:02.689 --> 00:35:04.399
where their base camp is

00:35:04.399 --> 00:35:05.579
this is that

00:35:05.579 --> 00:35:09.959
this is the route before their workouts
are going to take place

00:35:09.959 --> 00:35:13.269
so again on this map

00:35:13.269 --> 00:35:15.689
each and every one of you if you're
looking for you

00:35:15.689 --> 00:35:18.349
to perfect your ah...

00:35:18.349 --> 00:35:21.499
if in a typical expression into the
environment you need to figure out what

00:35:21.499 --> 00:35:23.469
your base camp is

00:35:23.469 --> 00:35:25.869
what do you operate test

00:35:25.869 --> 00:35:28.119
for example i'm no

00:35:28.119 --> 00:35:30.979
in myself

00:35:30.979 --> 00:35:34.179
bro quick if we look at uh...

00:35:34.179 --> 00:35:37.059
velocity force

00:35:37.059 --> 00:35:39.729
some of you may know this curve

00:35:39.729 --> 00:35:40.789
sis

00:35:40.789 --> 00:35:43.629
forceful ostatic per product

00:35:43.629 --> 00:35:45.499
really really high speeds

00:35:45.499 --> 00:35:49.969
but i perform an action that are really
really high speed say a bench press

00:35:49.969 --> 00:35:54.249
at a high speed i can't produce a lot of
forces is not there

00:35:54.249 --> 00:35:57.069
other side of the corn

00:35:57.069 --> 00:35:59.479
very very high force production

00:35:59.479 --> 00:36:02.459
the bars not moving very fast

00:36:02.459 --> 00:36:04.379
physiological

00:36:04.379 --> 00:36:07.029
dizzy was cool property

00:36:07.029 --> 00:36:09.589
power production

00:36:09.589 --> 00:36:12.369
template on top of that was something
like this might happen is power

00:36:12.369 --> 00:36:15.579
production right in here

00:36:15.579 --> 00:36:17.569
some of you

00:36:17.569 --> 00:36:20.009
one he says all of you

00:36:20.009 --> 00:36:23.869
your strength is going to be somewhere
in here

00:36:23.869 --> 00:36:27.669
some of your gonna be better over here
power lifter type

00:36:27.669 --> 00:36:32.239
some of you are going to be better every
year

00:36:32.239 --> 00:36:37.359
hi hi hi technique rapid rapid movement
thumb

00:36:37.359 --> 00:36:38.749
uh...

00:36:38.749 --> 00:36:40.109
golfers

00:36:40.109 --> 00:36:42.709
baseball players

00:36:42.709 --> 00:36:45.739
and i'm not produce a whole lot of force
they only to

00:36:45.739 --> 00:36:48.239
their operating over here

00:36:48.239 --> 00:36:51.079
i'd just up in the know through my
training

00:36:51.079 --> 00:36:52.689
my best point

00:36:52.689 --> 00:36:56.899
is somewhere right in here

00:36:56.899 --> 00:37:00.059
my base camps it's right up in here my
ability

00:37:00.059 --> 00:37:02.089
to produce repeat

00:37:02.089 --> 00:37:03.369
intense power

00:37:03.369 --> 00:37:05.098
in the one two three repetition range
for duration

00:37:05.098 --> 00:37:09.649
i know that's my base camp it's what i
excel at

00:37:09.649 --> 00:37:12.489
operate over here for a long i get
crushed

00:37:12.489 --> 00:37:14.809
idea powerlifting routine

00:37:14.809 --> 00:37:18.189
if i do a powerlifting type workout

00:37:18.189 --> 00:37:20.979
very high intensity high force
production low

00:37:20.979 --> 00:37:24.369
global aussie on fri encrusted it and i
know it

00:37:24.369 --> 00:37:27.349
but i do need to venture out here every
now and again to be a better athlete on

00:37:27.349 --> 00:37:31.389
the other side uh... diskette operator
for long

00:37:31.389 --> 00:37:32.949
this is my base camp

00:37:32.949 --> 00:37:35.509
most of my workouts take place right
here

00:37:35.509 --> 00:37:37.229
high-power production

00:37:37.229 --> 00:37:40.029
very very quick bam bam bam

00:37:40.029 --> 00:37:43.539
i can do this all day long repeats i get
a lot out of it

00:37:43.539 --> 00:37:45.749
but to be able to enhance this

00:37:45.749 --> 00:37:49.139
i still need to be able to produce a lot
of forces

00:37:49.139 --> 00:37:54.739
and i still need to be able to produced
very very ballistic movements

00:37:54.739 --> 00:37:57.059
that these are all admits

00:37:57.059 --> 00:38:02.309
to my basecamp which sits right here

00:38:02.309 --> 00:38:04.799
i love you guys have a certain basecamp

00:38:04.799 --> 00:38:07.139
might not know it yet but you do

00:38:07.139 --> 00:38:11.809
you might not have found it yet but you
will with the people looking for it

00:38:11.809 --> 00:38:13.679
it somewhere along this line

00:38:13.679 --> 00:38:17.589
somewhere along this power curve

00:38:17.589 --> 00:38:18.819
somewhere

00:38:18.819 --> 00:38:20.819
somewhere here

00:38:20.819 --> 00:38:25.169
is where your base camp is if you find
that basecamp then you can find

00:38:25.169 --> 00:38:28.399
techniques

00:38:28.399 --> 00:38:29.629
that will

00:38:29.629 --> 00:38:33.569
naturally play to that base camps strong
suit

00:38:33.569 --> 00:38:34.959
once you know that

00:38:34.959 --> 00:38:38.559
once you hone in on that base camp in
you can start making forays out from

00:38:38.559 --> 00:38:40.479
that to enhance

00:38:40.479 --> 00:38:44.749
to enhance your overall health and
fitness

00:38:44.749 --> 00:38:58.859
in questions are

00:38:58.859 --> 00:39:03.093
this my question is you might into this

00:39:03.093 --> 00:39:08.819
the my question is

00:39:08.819 --> 00:39:12.229
what techniques what u would you look
for it

00:39:12.229 --> 00:39:14.979
it's you'd

00:39:14.979 --> 00:39:19.179
penny find how do you ever yet

00:39:19.179 --> 00:39:21.509
i mean this simple thing about living
there

00:39:21.509 --> 00:39:23.399
number one right

00:39:23.399 --> 00:39:25.289
tall skinny guy

00:39:25.289 --> 00:39:28.099
write-ins nine india power lifter per se

00:39:28.099 --> 00:39:31.519
productive more endurance type

00:39:31.519 --> 00:39:34.059
grade

00:39:34.059 --> 00:39:35.021
that

00:39:35.021 --> 00:39:38.019
add yeah cn cedras on

00:39:38.019 --> 00:39:39.023
strictly

00:39:39.023 --> 00:39:41.011
uh... how do i know

00:39:41.011 --> 00:39:49.719
what in electing a series of that

00:39:49.719 --> 00:39:51.969
so to say

00:39:51.969 --> 00:39:56.067
let's say we have a more endurance type
person who's

00:39:56.067 --> 00:39:57.799
basecamp

00:39:57.799 --> 00:40:01.199
it's more of a high repetition type of
thing

00:40:01.199 --> 00:40:04.599
because just his joint structure he
can't handle

00:40:04.599 --> 00:40:06.005
a whole lot of weight bearing

00:40:06.005 --> 00:40:09.589
hi force stuff there were a kid rectum

00:40:09.589 --> 00:40:11.439
i like me

00:40:11.439 --> 00:40:13.018
this can handle that for a long

00:40:13.018 --> 00:40:14.939
because it is tears my joints

00:40:14.939 --> 00:40:19.309
polyesters missing from your system

00:40:19.309 --> 00:40:21.909
so if i know that i complain

00:40:21.909 --> 00:40:26.239
i can play to that strength some of the
small joint structure someone with uh...

00:40:26.239 --> 00:40:29.979
you know more vector morph bill

00:40:29.979 --> 00:40:32.809
but uh... now and start to gravitate
away

00:40:32.809 --> 00:40:34.399
from this area

00:40:34.399 --> 00:40:37.569
more back over here

00:40:37.569 --> 00:40:40.739
and opposite side in the opposite side
of the coin

00:40:40.739 --> 00:40:43.929
so that somebody with very very robust
joints

00:40:43.929 --> 00:40:45.429
for stocky

00:40:45.429 --> 00:40:46.969
that type of bill

00:40:46.969 --> 00:40:49.859
yeah just talking very very general here
i mean

00:40:49.859 --> 00:40:54.003
it is you go along you continually
refined continually refined continually

00:40:54.003 --> 00:40:56.309
refinance their refining

00:40:56.309 --> 00:40:59.679
i still have to check myself here you
know i am i still this athlete is this

00:40:59.679 --> 00:41:00.929
still were might

00:41:00.929 --> 00:41:03.319
my golden zone is

00:41:03.319 --> 00:41:07.309
you can use a daily is a daily check

00:41:07.309 --> 00:41:09.939
it always has been

00:41:09.939 --> 00:41:14.339
because at the fluctuate back-and-forth
ear yeah i still get crushed over here

00:41:14.339 --> 00:41:17.359
i work out with some guys this is where
they live

00:41:17.359 --> 00:41:18.006
that is their base camp

00:41:18.006 --> 00:41:20.099
work out with them

00:41:20.099 --> 00:41:22.189
yeah murder

00:41:22.189 --> 00:41:23.989
move them over here

00:41:23.989 --> 00:41:26.629
they're murdered over here

00:41:26.629 --> 00:41:30.109
so it's a continual process continual
feel well process which is another great

00:41:30.109 --> 00:41:31.829
thing about this and ever

00:41:31.829 --> 00:41:35.229
you're never at the end

00:41:35.229 --> 00:41:37.027
as offense at mean you're never at the
end

00:41:37.027 --> 00:41:49.129
you're always learning new things about
yourself

00:41:49.129 --> 00:41:53.099
writes i was gonna ask how do you
determine the payscale sure constantly

00:41:53.099 --> 00:41:56.709
which is saying is

00:41:56.709 --> 00:42:02.569
partnership scott videos anita it is
totally it's totally trial and error but

00:42:02.569 --> 00:42:06.479
you have certain queries along the way
it's not a total of this

00:42:06.479 --> 00:42:12.529
fishing expedition you have certain
clues along the way

00:42:12.529 --> 00:42:15.669
pacific but it's always being refined

00:42:15.669 --> 00:42:25.509
always be unified

00:42:25.509 --> 00:42:29.759
and i guess from

00:42:29.759 --> 00:42:31.099
uh... sorry any resources for

00:42:31.099 --> 00:42:37.022
uh... with a smaller uh... small bone
but expect more stirred up desicomments

00:42:37.022 --> 00:42:41.049
other sites are online where they can i
say okay these ideals

00:42:41.049 --> 00:42:44.849
uh... his base camps for u diffuser like
that kind of genetic plan of action

00:42:44.849 --> 00:42:47.089
resolves itself

00:42:47.089 --> 00:42:50.709
no there's really no generic when in
that's another thing is really legendary

00:42:50.709 --> 00:42:53.519
plan of action here

00:42:53.519 --> 00:42:56.679
and i guess that's what my overriding
messages

00:42:56.679 --> 00:42:57.879
it can't be

00:42:57.879 --> 00:43:00.289
you know if there can be a genetic plans

00:43:00.289 --> 00:43:03.089
you guys have to go along

00:43:03.089 --> 00:43:04.019
have a vision

00:43:04.019 --> 00:43:07.051
che said vision but along the way you
can have the roadmap like adrift the

00:43:07.051 --> 00:43:08.028
first

00:43:08.028 --> 00:43:12.229
you have an indication of where you want
to be on that health performance

00:43:12.229 --> 00:43:13.369
spectrum

00:43:13.369 --> 00:43:16.119
were you on the fall along there

00:43:16.119 --> 00:43:20.689
for instance connector morph bam right
now i know that i can handle a whole lot

00:43:20.689 --> 00:43:22.679
of weight

00:43:22.679 --> 00:43:27.439
i can't operate over here for a while my
joints can support

00:43:27.439 --> 00:43:28.749
me looking at

00:43:28.749 --> 00:43:32.066
lurie simmons powerlifting confidences
and that means i don't work for me

00:43:32.066 --> 00:43:36.011
no right right says okay said there i
have one clear

00:43:36.011 --> 00:43:36.099
that's good

00:43:36.099 --> 00:43:39.119
that's not going to work for me

00:43:39.119 --> 00:43:41.679
so then i have to start going along well
well

00:43:41.679 --> 00:43:45.499
let me kinda look around and although i
don't want to

00:43:45.499 --> 00:43:46.529
to say

00:43:46.529 --> 00:43:51.047
precisely annually what this person does
he might be built similarly to me

00:43:51.047 --> 00:43:53.179
they'll be sent out some clues

00:43:53.179 --> 00:43:58.069
he's found a similar path it's worked
for him hiking take some of these clues

00:43:58.069 --> 00:44:00.419
and now i can start bringing them over

00:44:00.419 --> 00:44:01.091
enshrine amount myself

00:44:01.091 --> 00:44:06.001
but the thing is i'm not married to
exactly what he's doing i have to keep

00:44:06.001 --> 00:44:08.659
in my mind that's worked for him

00:44:08.659 --> 00:44:09.799
for him

00:44:09.799 --> 00:44:13.099
even though he might have the same
structure it is me he's got a different

00:44:13.099 --> 00:44:15.769
hormonal profile probably

00:44:15.769 --> 00:44:17.026
he's in a different environment

00:44:17.026 --> 00:44:19.559
he's able to devote

00:44:19.559 --> 00:44:22.021
a lot more time to that pursuit the one
i did

00:44:22.021 --> 00:44:23.088
so i can take some clues for him

00:44:23.088 --> 00:44:25.419
from him

00:44:25.419 --> 00:44:26.068
in run along with it

00:44:26.068 --> 00:44:29.086
but i can't be married to his particular
program and i have to be open-minded

00:44:29.086 --> 00:44:33.239
enough to be able to shift gears on my
own

00:44:33.239 --> 00:44:35.709
and kind of war in this process and and

00:44:35.709 --> 00:44:39.259
and go along from there but that's kinda
how you get started doing yeah there is

00:44:39.259 --> 00:44:42.889
a master's because there's a lot of
information online and he started to

00:44:42.889 --> 00:44:44.249
tell you something

00:44:44.249 --> 00:44:48.016
and so i guess our own roadmap is like a
filter you know for what we want to t<u>v</u>

00:44:48.016 --> 00:44:52.014
just how light it is just is it like
intuitively kinda no i guess when you

00:44:52.014 --> 00:44:56.799
get is intuitive and a lot of ways ok is
an intuitive processes dances self

00:44:56.799 --> 00:45:00.149
learning process dislike just like any
other pursuits

00:45:00.149 --> 00:45:05.549
it's it's a physical self learning
process

00:45:05.549 --> 00:45:07.038
you just know that there is no

00:45:07.038 --> 00:45:11.349
there's no silver bullets out there okay
i can take

00:45:11.349 --> 00:45:13.639
the i i train

00:45:13.639 --> 00:45:17.069
in this area that's my base camp

00:45:17.069 --> 00:45:19.044
and i look it up when she trained this
way

00:45:19.044 --> 00:45:20.088
it's just so happens

00:45:20.088 --> 00:45:23.019
this is more efficient

00:45:23.019 --> 00:45:27.959
track and field application so i can
look it after these who are uh...

00:45:27.959 --> 00:45:32.139
hundred-meter sprinters or does shoppers
this discus fight

00:45:32.139 --> 00:45:36.469
athletes that this kinda happens to be
were rife all-in right there

00:45:36.469 --> 00:45:40.109
i can look at this type of work out
since he with his guys are doing

00:45:40.109 --> 00:45:44.059
i can't say clues from these type of
workouts and cobbled together my own

00:45:44.059 --> 00:45:49.059
workout program

00:45:49.059 --> 00:45:50.849
i'm not competing here

00:45:50.849 --> 00:45:53.899
not a competitive discus thrower and i
conveyed javelin throwing out a

00:45:53.899 --> 00:45:55.329
competitive sprinter

00:45:55.329 --> 00:45:56.289
but i know

00:45:56.289 --> 00:46:00.529
my genetic predisposition kinda pushes
me in that direction

00:46:00.529 --> 00:46:02.759
so i can take please from that type of

00:46:02.759 --> 00:46:04.509
from that type of athletes

00:46:04.509 --> 00:46:07.919
from that and i cobbled together my own
workout program

00:46:07.919 --> 00:46:11.209
sony inserting your case you would look
around kind of try to find either

00:46:11.209 --> 00:46:12.799
athlete

00:46:12.799 --> 00:46:15.079
fizzy type person could kinda fits your
same old

00:46:15.079 --> 00:46:18.069
star getting clues there

00:46:18.069 --> 00:46:20.039
apply those

00:46:20.039 --> 00:46:22.529
your circumstance your time

00:46:22.529 --> 00:46:25.066
the tools you have to take me to your
able to employees

00:46:25.066 --> 00:46:28.649
and then you start from there and you
start gradually coming up

00:46:28.649 --> 00:46:31.219
just realize it's a never ending process

00:46:31.219 --> 00:46:34.409
yeah that's the biggest thing to get
across to you this isn't

00:46:34.409 --> 00:46:36.889
if if you think you're getting into this
game

00:46:36.889 --> 00:46:39.839
and you say when i get to be

00:46:39.839 --> 00:46:44.249
two hundred fifty pounds and convince
press you know four hundred or whatever

00:46:44.249 --> 00:46:47.269
it's never going to be there because if
you do get there

00:46:47.269 --> 00:46:49.489
unite and be satisfied

00:46:49.489 --> 00:46:52.489
there's always four oh five there's
always four fifteen there's always t

00:46:52.489 --> 00:46:54.329
sixty there's that you know

00:46:54.329 --> 00:46:57.659
you're never going to be satisfied the
waterways that's fantastic i mean that's

00:46:57.659 --> 00:47:00.829
what life is all about the steepest
continual strife

00:47:00.829 --> 00:47:03.499
but if you're getting into this

00:47:03.499 --> 00:47:05.064
as a means to hit that

00:47:05.064 --> 00:47:07.729
you'll never stay in the game for a long

00:47:07.729 --> 00:47:12.066
it's got to be much more it's got to be
more of a almost six p ritual pursuit

00:47:12.066 --> 00:47:14.679
myself betterment pursuits

00:47:14.679 --> 00:47:17.389
and that's just a tool

00:47:17.389 --> 00:47:20.169
the lifting the working out specific
troll

00:47:20.169 --> 00:47:22.899
it's a meditation is what it boils down
to

00:47:22.899 --> 00:47:25.051
as a meditation using physical culture
as a tool

00:47:25.051 --> 00:47:27.159
if you can get to that point

00:47:27.159 --> 00:47:29.499
you'll stay in the game forever

00:47:29.499 --> 00:47:31.229
annual naturally then

00:47:31.229 --> 00:47:33.053
gravitate towards these things that make
you better

00:47:33.053 --> 00:47:36.056
because you've been in the game for so
long now you know in a star gravitate

00:47:36.056 --> 00:47:39.239
you'd you'd building the bigger toolbox

00:47:39.239 --> 00:47:42.004
you take another step bigger toolbox
analyst at their toolbox better

00:47:42.004 --> 00:47:44.839
techniques

00:47:44.839 --> 00:47:48.219
as you come along

00:47:48.219 --> 00:47:49.679
we talked real quick

00:47:49.679 --> 00:47:52.209
so i think i'm probably

00:47:52.209 --> 00:47:54.379
getting it out of time

00:47:54.379 --> 00:48:00.459
we talk about one technique that i like
to use for a quick

00:48:00.459 --> 00:48:05.989
something that just about anybody can
employ

00:48:05.989 --> 00:48:18.509
talk about a lot of regulation real
quick

00:48:18.509 --> 00:48:22.769
so very easy technique to employ

00:48:22.769 --> 00:48:25.969
so the gentleman here aswell ago about
ah...

00:48:25.969 --> 00:48:31.239
just for instance dole stars five five
five program

00:48:31.239 --> 00:48:32.929
the difference between

00:48:32.929 --> 00:48:36.489
a linear period is asian program

00:48:36.489 --> 00:48:38.002
enought a regulatory

00:48:38.002 --> 00:48:40.249
programs this

00:48:40.249 --> 00:48:44.999
nine year period is asian says it is i
go along in time

00:48:44.999 --> 00:48:47.469
for a particular exercise

00:48:47.469 --> 00:48:49.069
this to say dead lift

00:48:49.069 --> 00:48:50.939
just pick one

00:48:50.939 --> 00:48:52.054
as i go along in time

00:48:52.054 --> 00:48:56.089
or should be able apply

00:48:56.089 --> 00:49:00.109
so i go on my way to increase

00:49:00.109 --> 00:49:01.999
for that particular lift

00:49:01.999 --> 00:49:06.819
it's a go a long week to week to week

00:49:06.819 --> 00:49:09.139
brother different meza cycles

00:49:09.139 --> 00:49:14.047
of a program fashion b able in those ten
pounds bam bam here another ten

00:49:14.047 --> 00:49:16.739
i'm going right along for i don't know

00:49:16.739 --> 00:49:20.029
that's manure period is a shame

00:49:20.029 --> 00:49:22.309
to some extent

00:49:22.309 --> 00:49:24.439
to some extent

00:49:24.439 --> 00:49:27.379
manure period is asian does work

00:49:27.379 --> 00:49:31.379
it works for people who are just frank
beginners

00:49:31.379 --> 00:49:33.119
right out of the gate

00:49:33.119 --> 00:49:36.789
it works for those people 'cause pretty
much everything works for those people

00:49:36.789 --> 00:49:40.029
you can put your car in a driveway it
doesn't matter you gonna get stronger

00:49:40.029 --> 00:49:42.139
and better

00:49:42.139 --> 00:49:43.159
and

00:49:43.159 --> 00:49:45.909
it works for athletes

00:49:45.909 --> 00:49:50.038
are very very very dedicated in their
life is driven towards

00:49:50.038 --> 00:49:51.789
that inst

00:49:51.789 --> 00:49:54.619
that's pushing a big way

00:49:54.619 --> 00:49:56.979
a big selling on in track and field

00:49:56.979 --> 00:49:58.879
that

00:49:58.879 --> 00:50:03.229
that is true that works for for most
people that is not gonna work

00:50:03.229 --> 00:50:07.859
you don't have the time to dedicate for
that you don't have the time the program

00:50:07.859 --> 00:50:10.189
you've got a life

00:50:10.189 --> 00:50:12.119
you on the school you got a job

00:50:12.119 --> 00:50:16.249
you just don't have the time to dedicate
rule in your period is asian program

00:50:16.249 --> 00:50:17.519
so to say

00:50:17.519 --> 00:50:21.829
linear pretty realization doesn't work
is not what i'm saying it does work for

00:50:21.829 --> 00:50:25.389
select few people

00:50:25.389 --> 00:50:27.929
i would venture to say that most of you
in here

00:50:27.929 --> 00:50:31.014
you want to hear you're not a
professional athlete so from him

00:50:31.014 --> 00:50:33.083
if you're listening to me you're not a
professional athlete you've got you've

00:50:33.083 --> 00:50:36.269
got a coaching staff right

00:50:36.269 --> 00:50:37.026
on a regular

00:50:37.026 --> 00:50:39.619
on a regulation overcomes that

00:50:39.619 --> 00:50:41.479
problem

00:50:41.479 --> 00:50:43.749
let's talk about what things

00:50:43.749 --> 00:50:46.109
can derail u

00:50:46.109 --> 00:50:48.319
from using linear period is asian

00:50:48.319 --> 00:50:50.006
what kind of things can come into your
life

00:50:50.006 --> 00:50:51.096
it would disrupt that

00:50:51.096 --> 00:50:54.459
bam bam bam pattern

00:50:54.459 --> 00:50:55.399
anything

00:50:55.399 --> 00:51:00.539
any kind of stress any kind of job
stress any kind of relationship stress

00:51:00.539 --> 00:51:03.259
uh... money stresses you name it

00:51:03.259 --> 00:51:06.999
the body senses stressed this stress it
doesn't matter if they come

00:51:06.999 --> 00:51:09.072
psychological it doesn't matter if it's
if it's

00:51:09.072 --> 00:51:12.089
if its physical stresses stress

00:51:12.089 --> 00:51:13.068
if i come into the gym

00:51:13.068 --> 00:51:17.038
on a dare i suppose a deadly four fifty
cuz that's what my manure pure decission

00:51:17.038 --> 00:51:19.001
program calls for

00:51:19.001 --> 00:51:22.969
and i can't do it

00:51:22.969 --> 00:51:26.299
i can't budge four fifty off the ground
i'm supposed to be able profit right arm

00:51:26.299 --> 00:51:29.749
off what do i do that

00:51:29.749 --> 00:51:30.799
well manure

00:51:30.799 --> 00:51:35.779
period is asian is very soviet style
very bam bam bam

00:51:35.779 --> 00:51:40.339
well i don't know if we can get off the
ground one of my gennady

00:51:40.339 --> 00:51:44.019
that's where people stall food linear
period is a shame to the site in new

00:51:44.019 --> 00:51:45.869
york with lifting

00:51:45.869 --> 00:51:49.679
or jump onto the next you whatever the
next program is a latch onto and they

00:51:49.679 --> 00:51:53.016
disappeared chaser tales material way to
get around that

00:51:53.016 --> 00:51:54.169
really easy

00:51:54.169 --> 00:51:56.929
and i still use this to the states bill

00:51:56.929 --> 00:51:59.439
i'd use it for a long long long time

00:51:59.439 --> 00:52:00.049
i still use it

00:52:00.049 --> 00:52:03.139
on a regulation

00:52:03.139 --> 00:52:06.139
the stick that damn lift example again

00:52:06.139 --> 00:52:09.509
let's say that

00:52:09.509 --> 00:52:12.018
i'm just going to uh... he's around
number here so it's easy to go into

00:52:12.018 --> 00:52:18.009
texas state right so i can use my math
skills are lacking

00:52:18.009 --> 00:52:20.899
four hundred pounds okay

00:52:20.899 --> 00:52:22.919
four hundred pounds

00:52:22.919 --> 00:52:28.709
would you say six routes

00:52:28.709 --> 00:52:30.739
knowing my base camp

00:52:30.739 --> 00:52:32.389
knowing where rahmat

00:52:32.389 --> 00:52:34.369
my base camp

00:52:34.369 --> 00:52:35.719
i noted it

00:52:35.719 --> 00:52:37.229
four

00:52:37.229 --> 00:52:39.129
strength applications

00:52:39.129 --> 00:52:43.089
i'm better off operating in the six
references

00:52:43.089 --> 00:52:45.749
k just for starters

00:52:45.749 --> 00:52:47.015
you don't need it

00:52:47.015 --> 00:52:53.759
this deep into this but i'm just this
explain why you six reps

00:52:53.759 --> 00:52:57.789
six reps is a good strings building
program for me because of my genetic

00:52:57.789 --> 00:52:59.449
predisposition

00:52:59.449 --> 00:53:03.599
going any lower than that if i do too
often i get crushed

00:53:03.599 --> 00:53:09.129
if i stay around six seven eight
repetitions with a pretty heavy weight

00:53:09.129 --> 00:53:13.489
with a with a slower tempo more of a
force production tempo

00:53:13.489 --> 00:53:17.799
delmar i'd like to operate there

00:53:17.799 --> 00:53:19.359
let's say that

00:53:19.359 --> 00:53:21.769
last time i did that lifts

00:53:21.769 --> 00:53:25.719
i was able to hit four hundred pounds
for six reps

00:53:25.719 --> 00:53:27.569
now i'm coming along

00:53:27.569 --> 00:53:30.079
i want to get another dead lift day here
k

00:53:30.079 --> 00:53:33.088
say were into the next week i want to go
dead lift many appeared his asian by go

00:53:33.088 --> 00:53:35.659
back to that

00:53:35.659 --> 00:53:40.379
say four ten i was supposed to hit four
ten

00:53:40.379 --> 00:53:43.849
i'm not going to do that what i'm gonna
do his i must say i did four hundred

00:53:43.849 --> 00:53:47.049
pounds for six rats last time i did it

00:53:47.049 --> 00:53:48.859
my goal is going to be

00:53:48.859 --> 00:53:53.059
increase wraps with that same weight

00:53:53.059 --> 00:53:55.159
his summer go about doing that

00:53:55.159 --> 00:53:57.379
first off amanda leavin

00:53:57.379 --> 00:54:00.079
we're going to have about four or five

00:54:00.079 --> 00:54:03.459
different sets here

00:54:03.459 --> 00:54:05.959
and you can do this

00:54:05.959 --> 00:54:07.779
you can do this with any

00:54:07.779 --> 00:54:09.519
with any exercise

00:54:09.519 --> 00:54:13.559
it's better to do it with the compound
exercise ok overstock embargoes

00:54:13.559 --> 00:54:15.639
dumbbells

00:54:15.639 --> 00:54:19.449
which is everybody yeah i'm assuming
everybody has access to uh...

00:54:19.449 --> 00:54:22.279
to bar bells dumbbells has pretty much
ubiquitous

00:54:22.279 --> 00:54:24.000
and so i kind of pick the devil affair

00:54:24.000 --> 00:54:28.959
this can be done on the change it to be
done on any any apparatus

00:54:28.959 --> 00:54:31.239
well may do some of the lead in

00:54:31.239 --> 00:54:34.979
at fifty percent of my weight

00:54:34.979 --> 00:54:39.539
i'ma come in at two hundred pounds

00:54:39.539 --> 00:54:43.729
and they hit twelve reps with it

00:54:43.729 --> 00:54:45.689
second set

00:54:45.689 --> 00:54:48.179
might take seventy five percent of that

00:54:48.179 --> 00:54:53.669
mcgee six rats with ok so what we are
going on here is

00:54:53.669 --> 00:54:57.409
a little bit of a warm up

00:54:57.409 --> 00:54:58.098
this is no different really

00:54:58.098 --> 00:55:06.089
than a five by five program within all
the different spin on it

00:55:06.089 --> 00:55:07.028
the repetition

00:55:07.028 --> 00:55:09.719
or third set

00:55:09.719 --> 00:55:12.749
i might come up here

00:55:12.749 --> 00:55:15.729
nomic four hundred pounds

00:55:15.729 --> 00:55:17.559
now this is a money set

00:55:17.559 --> 00:55:20.589
i'm gonna go all-out hemi repetitions
denied it

00:55:20.589 --> 00:55:23.529
at four hundred pounds

00:55:23.529 --> 00:55:26.469
i'm feeling good my stress as well

00:55:26.469 --> 00:55:28.899
then got low stress everything's going
well

00:55:28.899 --> 00:55:32.899
hopefully all be four hundred pounds

00:55:32.899 --> 00:55:34.149
let's say i get

00:55:34.149 --> 00:55:38.579
eight rats as an example

00:55:38.579 --> 00:55:40.019
of people ask

00:55:40.019 --> 00:55:41.429
timeout

00:55:41.429 --> 00:55:46.879
american down here up dot t_ money sets
fact summer i come down for another

00:55:46.879 --> 00:55:50.022
another crack it for her but now manage
act the way up a little bit

00:55:50.022 --> 00:55:52.479
in this is where

00:55:52.479 --> 00:55:54.026
being chef of the jam

00:55:54.026 --> 00:55:57.709
comes into play how much weight and i
got to add to it

00:55:57.709 --> 00:56:01.014
how did i feel when i did that last i
got a repetitions but was it and i

00:56:01.014 --> 00:56:04.699
believe a or was it a good solid eight

00:56:04.699 --> 00:56:07.139
all these things i have to consider

00:56:07.139 --> 00:56:10.429
i have to take into account

00:56:10.429 --> 00:56:12.119
let's say i felt pretty good

00:56:12.119 --> 00:56:15.119
the other a came out pretty easy

00:56:15.119 --> 00:56:17.469
i'm gonna check this out

00:56:17.469 --> 00:56:21.119
four-twenty and again coming to see what
i get out of it

00:56:21.119 --> 00:56:24.899
and say i got five repetitions

00:56:24.899 --> 00:56:26.999
with four twenty

00:56:26.999 --> 00:56:34.779
this way

00:56:34.779 --> 00:56:40.589
is now in a carry four to the next time
i do a dead with

00:56:40.589 --> 00:56:43.899
now i start this cycle all over again

00:56:43.899 --> 00:56:44.093
but instead is

00:56:44.093 --> 00:56:45.071
status

00:56:45.071 --> 00:56:48.889
uh... six rats it'll be four twenty

00:56:48.889 --> 00:56:49.074
for five

00:56:49.074 --> 00:56:53.659
in a star the cycle all over again

00:56:53.659 --> 00:56:55.549
and i continue on

00:56:55.549 --> 00:56:59.589
two things about this

00:56:59.589 --> 00:57:02.019
i'll probably do another set

00:57:02.019 --> 00:57:05.589
maybe a knock-down said recall it a lot
down the way

00:57:05.589 --> 00:57:09.239
maybe do a high repetition said here

00:57:09.239 --> 00:57:12.439
if i'm feeling really really really good

00:57:12.439 --> 00:57:16.319
if i knocked out for twenty for five
incidental may have been feeling super

00:57:16.319 --> 00:57:18.569
strong here

00:57:18.569 --> 00:57:19.919
four thirty

00:57:19.919 --> 00:57:22.869
okay let's give it a shot to any other

00:57:22.869 --> 00:57:27.259
this is kind of a fuel out process

00:57:27.259 --> 00:57:29.589
couple things about this

00:57:29.589 --> 00:57:31.329
number one

00:57:31.329 --> 00:57:35.329
i go into this with the mentality that

00:57:35.329 --> 00:57:37.109
if i don't do well here

00:57:37.109 --> 00:57:39.289
on their first money set

00:57:39.289 --> 00:57:41.189
i cut myself a break

00:57:41.189 --> 00:57:43.399
snuck into the world

00:57:43.399 --> 00:57:44.619
no big deal

00:57:44.619 --> 00:57:48.159
as long as i bring every bit of
intensity that i had when i walked into

00:57:48.159 --> 00:57:49.083
the g<u>m</u> that day

00:57:49.083 --> 00:57:52.249
as long as i bring that tenacity

00:57:52.249 --> 00:57:54.259
from back to his first before

00:57:54.259 --> 00:57:56.149
for things we talked about earlier

00:57:56.149 --> 00:57:59.829
if i bring that in that city and dog in
this in here

00:57:59.829 --> 00:58:02.449
and i just didn't get six repetitions

00:58:02.449 --> 00:58:04.149
i get my all that day

00:58:04.149 --> 00:58:05.089
so totally different mindset

00:58:05.089 --> 00:58:08.049
than nine year period is a shit

00:58:08.049 --> 00:58:10.629
i know i gave it my all

00:58:10.629 --> 00:58:11.819
whatever

00:58:11.819 --> 00:58:14.729
that distill my maximum right there

00:58:14.729 --> 00:58:17.029
next time it comes up

00:58:17.029 --> 00:58:18.829
was tried again

00:58:18.829 --> 00:58:20.979
what will happen

00:58:20.979 --> 00:58:24.569
what always happens with this

00:58:24.569 --> 00:58:26.029
is progression

00:58:26.029 --> 00:58:28.469
after you get out of being a

00:58:28.469 --> 00:58:31.759
rank amateur or up

00:58:31.759 --> 00:58:34.409
very very new to the weightlifting game

00:58:34.409 --> 00:58:36.079
where you'll find is

00:58:36.079 --> 00:58:38.069
progress doesn't come

00:58:38.069 --> 00:58:40.289
in steps

00:58:40.289 --> 00:58:45.479
progress comes in one big step

00:58:45.479 --> 00:58:48.579
so what happens is

00:58:48.579 --> 00:58:52.869
i'm i sat there there four hundred
pounds and i might discounted however

00:58:52.869 --> 00:58:56.082
if four hundred pounds for quite a long
time aga one day on my team seven

00:58:56.082 --> 00:58:59.669
repetitions what it next time out of my
get five

00:58:59.669 --> 00:59:03.729
you know this is that there have a ring
around hovering around hovering around

00:59:03.729 --> 00:59:05.049
one-day i'll come in

00:59:05.049 --> 00:59:08.299
and maybe a day that i feel like

00:59:08.299 --> 00:59:09.669
unite

00:59:09.669 --> 00:59:12.709
i probably don't have it today but i
might go ahead and give it the old uh...

00:59:12.709 --> 00:59:15.379
give it the old college try was who are
at

00:59:15.379 --> 00:59:17.349
bam for thirty comes off the ground

00:59:17.349 --> 00:59:19.369
uh... like nothing

00:59:19.369 --> 00:59:20.979
you cannot predict

00:59:20.979 --> 00:59:24.319
when this progress is going to happen
you just can't do it

00:59:24.319 --> 00:59:27.709
that's the breakdown of linear
progression

00:59:27.709 --> 00:59:29.489
the other breakdown in

00:59:29.489 --> 00:59:32.349
you can't predict when these things are
going to happen i've been in this game

00:59:32.349 --> 00:59:36.979
thirty five plus years i can't predict
when i'm gonna have a good day really

00:59:36.979 --> 00:59:41.139
it surprises the hell out of me
sometimes when i come into a g<u>m</u>

00:59:41.139 --> 00:59:42.279
and i'd better

00:59:42.279 --> 00:59:45.039
my progress on a certain with them like
that you know i've traveled all night

00:59:45.039 --> 00:59:49.299
when you know i'm feeling like crap yeti
idea i didn't give me a list of its of

00:59:49.299 --> 00:59:51.719
excuses chemin instant

00:59:51.719 --> 00:59:55.149
the weight comes off the ground as i can
explain it

00:59:55.149 --> 00:59:58.109
what out a regulation allows you to do

00:59:58.109 --> 01:00:02.399
it allows you keep the table set in the
door open for opportunity and that's

01:00:02.399 --> 01:00:06.139
exactly what you want to do every time
you go into the gym

01:00:06.139 --> 01:00:09.169
i set the table i keep the door open

01:00:09.169 --> 01:00:11.439
when ever offered to that opportunity

01:00:11.439 --> 01:00:14.439
it and i don't know when it's going to
be a camper dick that affected there

01:00:14.439 --> 01:00:16.499
wouldn't be here to be in vegas

01:00:16.499 --> 01:00:17.649
you know i mean

01:00:17.649 --> 01:00:20.579
if anybody can predict that with any
accuracy

01:00:20.579 --> 01:00:22.999
it it just can't be done

01:00:22.999 --> 01:00:26.549
keeping the table set the door open for
that opportunites what auto regulation

01:00:26.549 --> 01:00:31.041
is all about and that's that's why i use
it as the basis of my workouts i don't

01:00:31.041 --> 01:00:33.149
use it all the time

01:00:33.149 --> 01:00:36.109
i don't use it for every exercise

01:00:36.109 --> 01:00:43.439
but it forms the basis of my workouts

01:00:43.439 --> 01:00:46.569
and it's again it's do you see that the
it's easy to track to which is another

01:00:46.569 --> 01:00:47.749
thing

01:00:47.749 --> 01:00:49.259
when you've got all these other

01:00:49.259 --> 01:00:53.419
all these other time requirements or
these other uh... pressures on you

01:00:53.419 --> 01:00:55.459
and you want to try to squeeze

01:00:55.459 --> 01:00:57.749
squeeze a workout and

01:00:57.749 --> 01:00:59.969
i know i can go to my workout log

01:00:59.969 --> 01:01:02.199
i can pull out that dad left

01:01:02.199 --> 01:01:04.369
i can see what i've got there

01:01:04.369 --> 01:01:05.079
pam and i can roll with it

01:01:05.079 --> 01:01:07.079
i know what weight ought to be hitting

01:01:07.079 --> 01:01:11.649
i've got a repetition scheme and i'm off
to the races

01:01:11.649 --> 01:01:14.309
no worries about nine year period is
asian

01:01:14.309 --> 01:01:16.079
no calculations

01:01:16.079 --> 01:01:17.699
to have to worry about

01:01:17.699 --> 01:01:20.649
no mental anguish if i didn't hit

01:01:20.649 --> 01:01:22.879
heed my projected weight

01:01:22.879 --> 01:01:28.699
and i can continue on for ever this is a
never-ending thing

01:01:28.699 --> 01:01:30.449
so as i go along throughout

01:01:30.449 --> 01:01:31.069
throughout the

01:01:31.069 --> 01:01:33.479
training year

01:01:33.479 --> 01:01:36.479
certain exercises naturally come into my

01:01:36.479 --> 01:01:40.015
wheel house and then leave my wheel
house too

01:01:40.015 --> 01:01:42.199
for instance during the

01:01:42.199 --> 01:01:44.579
during the spring summer and fall

01:01:44.579 --> 01:01:46.159
on either

01:01:46.159 --> 01:01:47.969
on the tracks printing

01:01:47.969 --> 01:01:49.229
or i'm uh...

01:01:49.229 --> 01:01:51.509
riding a bike quite a bit

01:01:51.509 --> 01:01:54.229
and to take one exercise for an example

01:01:54.229 --> 01:01:58.639
when i'm doing those things idon't squaw

01:01:58.639 --> 01:02:02.319
analyst what during that time period
because it distresses my bsp refreshes

01:02:02.319 --> 01:02:05.869
my cycling ability

01:02:05.869 --> 01:02:08.629
but when the fall comes

01:02:08.629 --> 01:02:11.349
no winner and i'm not out so much that i
can bring

01:02:11.349 --> 01:02:13.799
that particular exercise

01:02:13.799 --> 01:02:16.014
back into the uh... back into the next

01:02:16.014 --> 01:02:18.789
a look back at my also see were i was

01:02:18.789 --> 01:02:22.489
squatting last fall that puts me in the
ballpark in her here i am on a regular

01:02:22.489 --> 01:02:26.139
eighteen again benefit from that this is
like a never missed

01:02:26.139 --> 01:02:29.159
obviously i'm not in the a strong hands
wanted in a while

01:02:29.159 --> 01:02:32.339
but that gives me a good ballpark
indications of wear did were to jump

01:02:32.339 --> 01:02:33.389
back in the game

01:02:33.389 --> 01:02:36.379
in them right back running

01:02:36.379 --> 01:02:38.229
red background with it

01:02:38.229 --> 01:02:41.099
any questions about a lot of regulation
how did how you can incorporate that

01:02:41.099 --> 01:02:44.759
into your

01:02:44.759 --> 01:02:47.089
sold your max weight

01:02:47.089 --> 01:02:50.819
can't change that breaks gates answer
absolutely

01:02:50.819 --> 01:02:53.159
you know if you're not paid four hundred
for

01:02:53.159 --> 01:02:54.799
oman

01:02:54.799 --> 01:02:57.041
and six years ago still stay with it yet

01:02:57.041 --> 01:03:03.359
pacifica ca six-month breakers sequel
have for fruit instance

01:03:03.359 --> 01:03:04.409
let's say

01:03:04.409 --> 01:03:08.079
the say that this this what will use
that as an example

01:03:08.079 --> 01:03:11.009
if i have squaw did in hindu whatever
eight months units

01:03:11.009 --> 01:03:14.739
seriously to sometimes or go eight
months without at least wat

01:03:14.739 --> 01:03:17.599
a flip back to my workout log

01:03:17.599 --> 01:03:22.019
now i've got a way to schools that same
four hundred pounds by no

01:03:22.019 --> 01:03:24.022
as i can add a touch too haven't done
this

01:03:24.022 --> 01:03:28.719
what the technique you know i did eight
months away from a certain technique

01:03:28.719 --> 01:03:31.819
you know i'm not going to be able to do
it well but it gets me in the ballpark

01:03:31.819 --> 01:03:32.075
into

01:03:32.075 --> 01:03:34.459
on that we don't buy it

01:03:34.459 --> 01:03:37.849
om i got it in hit four hundred pounds
since why they do this

01:03:37.849 --> 01:03:39.179
you know i'll let that go

01:03:39.179 --> 01:03:40.069
it'll be there

01:03:40.069 --> 01:03:42.369
vienna little combat

01:03:42.369 --> 01:03:46.229
but it gives me in the ballpark it saves
me from

01:03:46.229 --> 01:03:47.999
coming into the gym going

01:03:47.999 --> 01:03:51.239
i want to squash today were a start

01:03:51.239 --> 01:03:54.579
you know it doesn't own it you know
messing around with two twenty five and

01:03:54.579 --> 01:03:57.679
it's going to do and that will build up
here and i can jump right to it

01:03:57.679 --> 01:04:00.909
arrive four hundred for her parents
seven repetitions let's go

01:04:00.909 --> 01:04:07.489
before four hundred on the bar i might
get to a mega three

01:04:07.489 --> 01:04:09.969
i'm still in the ballpark

01:04:09.969 --> 01:04:13.669
and i know where to go from there

01:04:13.669 --> 01:04:17.049
this is where the chef part comes
enright because that's

01:04:17.049 --> 01:04:20.149
is the recipe

01:04:20.149 --> 01:04:22.609
no it's called the chef part into it

01:04:22.609 --> 01:04:23.098
four hundred pounds

01:04:23.098 --> 01:04:26.089
seven repetitions

01:04:26.089 --> 01:04:27.659
i know that's not gonna happen

01:04:27.659 --> 01:04:29.889
it's not going to go

01:04:29.889 --> 01:04:32.219
when i'm not get down to three seventy
five

01:04:32.219 --> 01:04:36.059
against on the ball for three seventy
five spurl a bit more manageable

01:04:36.059 --> 01:04:39.209
demotion for six

01:04:39.209 --> 01:04:42.909
then i'll go from there that's weird
being

01:04:42.909 --> 01:04:45.739
where abiding strictly by the recipe

01:04:45.739 --> 01:04:48.309
or being the chef

01:04:48.309 --> 01:04:51.659
that's for a little bit of time into the
bar consent

01:04:51.659 --> 01:04:53.072
let's say you don't have any time into
the bar

01:04:53.072 --> 01:04:55.739
none you're not prepared

01:04:55.739 --> 01:04:59.029
i can try to make that call because you
know i've been in a game for awhile i

01:04:59.029 --> 01:05:01.329
kinda know were to go with this

01:05:01.329 --> 01:05:03.839
if you don't if you haven't

01:05:03.839 --> 01:05:06.319
stick with four hundred year along bam

01:05:06.319 --> 01:05:08.059
are regulated

01:05:08.059 --> 01:05:10.072
thing is if you don't have a whole lot
of time under the bar

01:05:10.072 --> 01:05:13.679
the chances of the fallen off much of

01:05:13.679 --> 01:05:15.099
that max

01:05:15.099 --> 01:05:16.989
unite and be far away from it

01:05:16.989 --> 01:05:17.859
and

01:05:17.859 --> 01:05:26.269
if you are down from his head taking
long to get back to it

01:05:26.269 --> 01:05:30.549
use of this might be a two part question
sure cell

01:05:30.549 --> 01:05:33.659
just part of the regulation

01:05:33.659 --> 01:05:36.729
ways yet

01:05:36.729 --> 01:05:40.499
uh... would

01:05:40.499 --> 01:05:41.047
so sure

01:05:41.047 --> 01:05:42.789
uh... these

01:05:42.789 --> 01:05:45.109
changed me

01:05:45.109 --> 01:05:47.249
yes

01:05:47.249 --> 01:05:50.559
good segue into the next portion here
okay so

01:05:50.559 --> 01:05:52.009
what are some things we can change okay

01:05:52.009 --> 01:05:55.059
changing technique

01:05:55.059 --> 01:05:57.038
is one thing changing exercises

01:05:57.038 --> 01:06:00.649
always fantastic

01:06:00.649 --> 01:06:02.819
my overall workout program

01:06:02.819 --> 01:06:05.739
and what i think innocent

01:06:05.739 --> 01:06:07.042
what i give my clients

01:06:07.042 --> 01:06:10.599
a lot of times is a little bit different
than what i give myself

01:06:10.599 --> 01:06:12.029
because begin

01:06:12.029 --> 01:06:13.016
every client

01:06:13.016 --> 01:06:16.086
is an individual every i treat every
client is in in equals one the study of

01:06:16.086 --> 01:06:21.049
one

01:06:21.049 --> 01:06:22.229
when we are

01:06:22.229 --> 01:06:24.065
when i'm talking about changing
techniques

01:06:24.065 --> 01:06:25.088
i'm constantly

01:06:25.088 --> 01:06:27.059
rolling in

01:06:27.059 --> 01:06:28.739
exercises

01:06:28.739 --> 01:06:29.969
as i go along

01:06:29.969 --> 01:06:34.239
in rolling out exercises once i think
they're tapped out

01:06:34.239 --> 01:06:37.659
if i go along in our regulation way

01:06:37.659 --> 01:06:40.849
again go back to douglas

01:06:40.849 --> 01:06:43.459
fido on for a long period of time

01:06:43.459 --> 01:06:46.569
in their lives as a constant throughout
my retained

01:06:46.569 --> 01:06:50.579
and i'm not him as seen the whole life
change here

01:06:50.579 --> 01:06:51.719
i will let that

01:06:51.719 --> 01:06:56.019
alot that particular exercise slide out
for awhile and i'll go on to a different

01:06:56.019 --> 01:07:01.009
exercise it might be similar to a dead
left but not exactly

01:07:01.009 --> 01:07:04.549
not exactly a dead lift

01:07:04.549 --> 01:07:06.002
jumped a good mornings site

01:07:06.002 --> 01:07:07.739
for instance

01:07:07.739 --> 01:07:11.579
similar exercises work is works a
similar structure but it's not

01:07:11.579 --> 01:07:14.519
not exactly a seminar hit on that for a
while

01:07:14.519 --> 01:07:15.779
again

01:07:15.779 --> 01:07:17.929
that's part of being a chef

01:07:17.929 --> 01:07:21.329
in knowing not you know when the quit
beating a dead horse

01:07:21.329 --> 01:07:23.719
okay now i can say

01:07:23.719 --> 01:07:27.329
keep the table set leave the door open
for opportunity

01:07:27.329 --> 01:07:30.759
the popped into the bank and then after
eight months you know i need to kind of

01:07:30.759 --> 01:07:32.349
rethink things here

01:07:32.349 --> 01:07:33.929
need to shift focus

01:07:33.929 --> 01:07:37.519
in a lot of times that's what it takes

01:07:37.519 --> 01:07:40.579
so i'll go along for a lot i don't see
any good if i don't see any good

01:07:40.579 --> 01:07:41.849
increase

01:07:41.849 --> 01:07:45.259
of shift that exercise out go to a
different similar exercise i'll come

01:07:45.259 --> 01:07:46.299
back

01:07:46.299 --> 01:07:48.489
two-mile mainstay the dead lift

01:07:48.489 --> 01:07:50.026
and a lot of times that's what it takes
to

01:07:50.026 --> 01:07:52.669
the bobby baka getting going in

01:07:52.669 --> 01:07:55.339
so i guess a

01:07:55.339 --> 01:07:57.519
justice if you were reading

01:07:57.519 --> 01:08:00.139
something on the internet in a magazine

01:08:00.139 --> 01:08:03.049
don't take what i say is got to be this
way

01:08:03.049 --> 01:08:05.899
so you've got to be able to play in the
gym

01:08:05.899 --> 01:08:07.969
indian curative

01:08:07.969 --> 01:08:11.869
usually says techniques bit yet but i'm
telling you know you're gonna have to

01:08:11.869 --> 01:08:13.949
put your own personal spin

01:08:13.949 --> 01:08:17.079
on everything i say

01:08:17.079 --> 01:08:19.539
everything the stock row quick about

01:08:19.539 --> 01:08:21.069
since you brought up

01:08:21.069 --> 01:08:23.049
changes and technique

01:08:23.049 --> 01:08:27.019
let's talk about temple real quick and
tempo is something that that people

01:08:27.019 --> 01:08:28.083
really don't look at

01:08:28.083 --> 01:08:30.469
when they're talking about weight
training

01:08:30.469 --> 01:08:33.219
it's very very important ps

01:08:33.219 --> 01:08:38.659
tempo

01:08:38.659 --> 01:08:42.339
cuts info is written first

01:08:42.339 --> 01:08:46.042
this uses for an example

01:08:46.042 --> 01:08:48.219
when we talk about

01:08:48.219 --> 01:08:53.009
when we talk about lifting the weight

01:08:53.009 --> 01:08:58.189
any break it down what exactly what
exactly is going on

01:08:58.189 --> 01:09:02.169
they could bench press real quick for
example there's a lowering you centric

01:09:02.169 --> 01:09:03.849
phase

01:09:03.849 --> 01:09:06.169
there's a pause at the bottom

01:09:06.169 --> 01:09:09.609
there's a concentric move to the top
there's another pause in again going

01:09:09.609 --> 01:09:13.017
back into the lowering when you think
about this

01:09:13.017 --> 01:09:16.599
when you think about that there's a hell
of an opportunity

01:09:16.599 --> 01:09:19.619
for change just in that one

01:09:19.619 --> 01:09:21.409
simple movement

01:09:21.409 --> 01:09:25.229
that one simple movement a bench press

01:09:25.229 --> 01:09:29.089
can be changed to be a totally different
exercises in effect you totally

01:09:29.089 --> 01:09:31.969
differently

01:09:31.969 --> 01:09:35.014
remember again

01:09:35.014 --> 01:09:37.559
velocity back

01:09:37.559 --> 01:09:44.179
force

01:09:44.179 --> 01:09:48.849
with something like that

01:09:48.849 --> 01:09:52.069
i can change this exercise

01:09:52.069 --> 01:09:57.011
just the normal bench press

01:09:57.011 --> 01:09:58.889
one exercise

01:09:58.889 --> 01:10:03.119
i can make fit anywhere

01:10:03.119 --> 01:10:04.098
anywhere throughout this curve

01:10:04.098 --> 01:10:07.489
by changing

01:10:07.489 --> 01:10:10.429
and by changing the load accordingly

01:10:10.429 --> 01:10:12.829
one simple exercise

01:10:12.829 --> 01:10:14.479
and i can float

01:10:14.479 --> 01:10:18.239
or i can surf anywhere along the skirt

01:10:18.239 --> 01:10:21.053
and in fact i would tell you is

01:10:21.053 --> 01:10:23.051
you need to change tempo

01:10:23.051 --> 01:10:25.051
you need

01:10:25.051 --> 01:10:27.057
to flow throughout this curve

01:10:27.057 --> 01:10:29.309
to surface perf

01:10:29.309 --> 01:10:30.028
up-and-down

01:10:30.028 --> 01:10:31.000
to get

01:10:31.000 --> 01:10:32.979
full benefit

01:10:32.979 --> 01:10:35.119
from working out

01:10:35.119 --> 01:10:39.209
tooth to stay in one spot remember we
talked about basecamp

01:10:39.209 --> 01:10:40.008
my base camp is here

01:10:40.008 --> 01:10:43.959
but if i were to only work out

01:10:43.959 --> 01:10:47.009
in this is own i wouldn't get it i would
never get any better

01:10:47.009 --> 01:10:50.043
i have to do i have to be able to
fluctuate

01:10:50.043 --> 01:10:54.034
side to side

01:10:54.034 --> 01:10:56.008
i do that

01:10:56.008 --> 01:11:01.003
by changing tempo

01:11:01.003 --> 01:11:03.088
first number tempo

01:11:03.088 --> 01:11:08.389
this is a key centrifugal o_-ring
portion of the exercise

01:11:08.389 --> 01:11:10.989
these are sections

01:11:10.989 --> 01:11:14.199
what this represents right here is a
lowering

01:11:14.199 --> 01:11:16.004
three second doesn't want

01:11:16.004 --> 01:11:19.081
thousand two thousand three pause at the
bottom explode

01:11:19.081 --> 01:11:21.011
on the way up

01:11:21.011 --> 01:11:24.062
one second cause them right back into
the new right back into the three second

01:11:24.062 --> 01:11:27.063
negative

01:11:27.063 --> 01:11:30.309
so when i'm writing in my in my

01:11:30.309 --> 01:11:32.028
my workout journal

01:11:32.028 --> 01:11:34.429
i don't just put bench press

01:11:34.429 --> 01:11:35.084
for instance

01:11:35.084 --> 01:11:41.004
afoot bench press i've got my load my
parameter if i'm gonna regulating i've

01:11:41.004 --> 01:11:42.169
got that

01:11:42.169 --> 01:11:44.229
but i thought so

01:11:44.229 --> 01:11:49.809
put tempo but because tempo tells me
were an apple on this curve

01:11:49.809 --> 01:11:51.001
between tempo

01:11:51.001 --> 01:11:56.189
in load and nowhere and sit on the skirt

01:11:56.189 --> 01:11:57.469
i can change this

01:11:57.469 --> 01:12:00.092
simple bench press and make it a
ballistic bench press

01:12:00.092 --> 01:12:05.011
might drop in this

01:12:05.011 --> 01:12:09.959
seed fastest possible are one or
whatever synopsys quickly explode right

01:12:09.959 --> 01:12:11.849
back up

01:12:11.849 --> 01:12:13.087
i've change this from being

01:12:13.087 --> 01:12:17.489
over here somewhere now we're talking to
bench press is line over here somewhere

01:12:17.489 --> 01:12:19.639
has much more ballistic exercise

01:12:19.639 --> 01:12:21.031
totally changes the exercise

01:12:21.031 --> 01:12:24.036
totally changes the physiological

01:12:24.036 --> 01:12:27.034
result from the exercise

01:12:27.034 --> 01:12:30.179
so when you talk about changing
techniques don't just

01:12:30.179 --> 01:12:34.084
think about changing exercises the
changing template was well

01:12:34.084 --> 01:12:39.044
in tippecanoe changed on any exercise
where there's a machine based exercise

01:12:39.044 --> 01:12:41.249
we were talking about was missing

01:12:41.249 --> 01:12:42.094
um...

01:12:42.094 --> 01:12:44.369
whether we're talking uh...

01:12:44.369 --> 01:12:46.899
bar bills dumbbells whatever

01:12:46.899 --> 01:12:52.399
in any exercise to totally change is
from

01:12:52.399 --> 01:12:57.061
for yes it's only changes were you
reside on the skirt

01:12:57.061 --> 01:12:59.269
so i can change

01:12:59.269 --> 01:13:03.056
i can changes tempo and i can write this
temple for a while again

01:13:03.056 --> 01:13:05.929
oughta regulating it

01:13:05.929 --> 01:13:07.039
under this tempo

01:13:07.039 --> 01:13:12.032
and now i've got a whole other set the
parameters that i can change

01:13:12.032 --> 01:13:15.036
so there's a lot of overlaid that's

01:13:15.036 --> 01:13:16.053
let's say you earth

01:13:16.053 --> 01:13:20.219
let's say your normal oughta regulating
say your bench pressing

01:13:20.219 --> 01:13:23.449
in a normal tempo

01:13:23.449 --> 01:13:27.679
and what i've what i say everybody's
normal temple of the perfect repetition

01:13:27.679 --> 01:13:32.729
for people just starting out

01:13:32.729 --> 01:13:35.015
this is why i always tell her about it

01:13:35.015 --> 01:13:36.006
in this works

01:13:36.006 --> 01:13:41.359
if this works across the board the
perfect impose this

01:13:41.359 --> 01:13:42.739
three though

01:13:42.739 --> 01:13:45.059
x one

01:13:45.059 --> 01:13:47.519
three second negative

01:13:47.519 --> 01:13:49.939
nice and controlled three second
negative

01:13:49.939 --> 01:13:55.099
no pause explode fastest possible on the
way up

01:13:55.099 --> 01:13:57.929
pause a second right back into the three
second negative

01:13:57.929 --> 01:14:00.096
this is

01:14:00.096 --> 01:14:03.349
that's money right there that's perfect

01:14:03.349 --> 01:14:08.088
as a perfect place to start

01:14:08.088 --> 01:14:11.026
your initial oughta regulation

01:14:11.026 --> 01:14:15.769
should start with that tempo

01:14:15.769 --> 01:14:19.015
now

01:14:19.015 --> 01:14:20.679
as i go along

01:14:20.679 --> 01:14:22.949
say i have dead lift

01:14:22.949 --> 01:14:26.719
residents go back to bench press
district

01:14:26.719 --> 01:14:32.063
sake of argument

01:14:32.063 --> 01:14:34.007
bench press

01:14:34.007 --> 01:14:35.084
under that tempo

01:14:35.084 --> 01:14:38.159
are regulated

01:14:38.159 --> 01:14:40.026
mineral long

01:14:40.026 --> 01:14:43.969
i can have a totally different

01:14:43.969 --> 01:14:44.093
portion of this

01:14:44.093 --> 01:14:47.078
the uh... philosophy force perf

01:14:47.078 --> 01:14:49.052
it's a different exercise

01:14:49.052 --> 01:14:51.689
this could be bench press one

01:14:51.689 --> 01:14:54.919
knocking go to a ballistic bench press
that's a whole lot of things miserable

01:14:54.919 --> 01:14:58.092
weather exercise it affects you totally
different

01:14:58.092 --> 01:15:04.057
it affects your physiology physiologic
physiologically different

01:15:04.057 --> 01:15:10.001
in the thing about that is is you float
up-and-down that philosophy force curve

01:15:10.001 --> 01:15:13.969
is you get these different points they
all play on for one another

01:15:13.969 --> 01:15:18.029
my ability to do a ballistic dance for
us

01:15:18.029 --> 01:15:21.189
affects positively my ability

01:15:21.189 --> 01:15:25.061
to do a bench press under this temple

01:15:25.061 --> 01:15:30.004
my ability to bench press under this
tempo

01:15:30.004 --> 01:15:33.084
allows me to do the ballistic bench
press with more weight

01:15:33.084 --> 01:15:41.219
they play on one another if you do it
right

01:15:41.219 --> 01:15:42.849
getting back to my base camp

01:15:42.849 --> 01:15:44.086
where's my base camp

01:15:44.086 --> 01:15:48.008
so it's kind of stuff here ballistic
stuff

01:15:48.008 --> 01:15:50.659
fast high-power production

01:15:50.659 --> 01:15:54.139
fact that's my base camp

01:15:54.139 --> 01:15:58.051
i come out of my base camp to get a
bench press under this temple

01:15:58.051 --> 01:16:01.059
not as good at it i'm just not
genetically

01:16:01.059 --> 01:16:03.959
predisposition predispositions

01:16:03.959 --> 01:16:06.009
the big good at it

01:16:06.009 --> 01:16:06.008
i do it

01:16:06.008 --> 01:16:09.031
now and again because it makes me better

01:16:09.031 --> 01:16:15.169
in my basement

01:16:15.169 --> 01:16:16.929
this is another way of saying

01:16:16.929 --> 01:16:19.014
and to make it very basic

01:16:19.014 --> 01:16:20.055
don't get in a rut

01:16:20.055 --> 01:16:22.579
expect

01:16:22.579 --> 01:16:24.059
right still

01:16:24.059 --> 01:16:25.009
that the in whatever

01:16:25.009 --> 01:16:28.949
in especially in physical cultural ruts
kill

01:16:28.949 --> 01:16:30.409
you have to be

01:16:30.409 --> 01:16:32.057
you have to be pliable and to be able to
move

01:16:32.057 --> 01:16:36.189
especially a pandemic velocity force for

01:16:36.189 --> 01:16:39.969
to be able to pick different programs an
exercise is up and down the anchor

01:16:39.969 --> 01:16:43.369
to enhance your abilities

01:16:43.369 --> 01:16:46.067
anybody else more specific questions
maybe about this

01:16:46.067 --> 01:16:48.949
so this is this kind of the big

01:16:48.949 --> 01:16:52.059
umbrella overview

01:16:52.059 --> 01:16:56.149
anybody have mort specific questions
that

01:16:56.149 --> 01:16:58.939
just a questions us about that

01:16:58.939 --> 01:17:04.179
um... with is that generally the but he
said

01:17:04.179 --> 01:17:07.889
if you're doing a size for eight months
that seems all situation teachings

01:17:07.889 --> 01:17:11.479
temple yes digitally the first

01:17:11.479 --> 01:17:14.369
the first tempo changes that demand from

01:17:14.369 --> 01:17:18.042
three oh that's one street going to
ballistic if your steppin out before you

01:17:18.042 --> 01:17:22.719
looked at him and it doesn't have to be
as drastic as well as sure there

01:17:22.719 --> 01:17:26.969
coming you can do a little tempo changes
as well

01:17:26.969 --> 01:17:29.739
you can do things like

01:17:29.739 --> 01:17:32.349
jack up the you centric okay

01:17:32.349 --> 01:17:36.179
so i think i can move this all way up to
eight seconds now we're talking you know

01:17:36.179 --> 01:17:37.057
big-time negatives

01:17:37.057 --> 01:17:42.739
so i'll go through a series of negative
sometimes is called the state

01:17:42.739 --> 01:17:47.098
relive the days ahead negative totally
changes the exercise again

01:17:47.098 --> 01:17:52.003
would you recommend doing that with the
deadliest specifically now

01:17:52.003 --> 01:17:55.055
is that's why change example the bench
press is the dentist is a different and

01:17:55.055 --> 01:17:58.099
what had been i mean you know i go down
that road stripper

01:17:58.099 --> 01:17:59.086
yeah

01:17:59.086 --> 01:18:04.051
because it yet most negative dad listen
not uh... yeah someone talking about

01:18:04.051 --> 01:18:06.001
so i think it's a bench press

01:18:06.001 --> 01:18:07.088
when your way from that

01:18:07.088 --> 01:18:11.011
pretty much a dead lift your written it
off the ground it's or hardens fast as

01:18:11.011 --> 01:18:11.091
you can

01:18:11.091 --> 01:18:12.659
and they did that

01:18:12.659 --> 01:18:15.059
pretty much doesn't change

01:18:15.059 --> 01:18:17.075
not may not come off the ground

01:18:17.075 --> 01:18:18.058
fast

01:18:18.058 --> 01:18:21.063
but the attempt should be there to
blasted off the ground as fast as

01:18:21.063 --> 01:18:23.619
possible

01:18:23.619 --> 01:18:26.063
in this

01:18:26.063 --> 01:18:29.599
as fast as possible what that x two
notes

01:18:29.599 --> 01:18:34.469
and i will say to you

01:18:34.469 --> 01:18:38.409
that's the intact to move the bars
fastest possible not necessarily that he

01:18:38.409 --> 01:18:40.579
is moving fast as possible

01:18:40.579 --> 01:18:42.739
but the intent is there

01:18:42.739 --> 01:18:44.053
to push it as fast as possible

01:18:44.053 --> 01:18:48.005
pretty much of that

01:18:48.005 --> 01:18:51.087
for me stays the same

01:18:51.087 --> 01:18:56.269
all of my concentric movements part as
fast as i can kingman link

01:18:56.269 --> 01:18:57.073
produce

01:18:57.073 --> 01:19:02.159
now they might not move fast dependent
on pdl depending on exercise in the load

01:19:02.159 --> 01:19:03.929
than i'm using

01:19:03.929 --> 01:19:08.013
and that's the same across the board
it's the same with the barbell dumbbell

01:19:08.013 --> 01:19:11.329
it's the same with our uh... eric's
equipment

01:19:11.329 --> 01:19:13.929
it would be the same on a novelist
machine

01:19:13.929 --> 01:19:15.969
which i know i'm not a lot of uh...

01:19:15.969 --> 01:19:19.099
now most people your from the crimson
right now my god

01:19:19.099 --> 01:19:21.449
but that that's just how i do it

01:19:21.449 --> 01:19:24.073
uh... and i know that this from personal
experience that works for me

01:19:24.073 --> 01:19:28.026
so i don't work for everybody but that's
that's how i did that so i found

01:19:28.026 --> 01:19:32.749
that it works for me

01:19:32.749 --> 01:19:35.017
to get one in india

01:19:35.017 --> 01:19:37.012
uh... such a question sir

01:19:37.012 --> 01:19:38.006
uh...

01:19:38.006 --> 01:19:41.076
i know everybody stiff but generally
speaking uh... how often do you want to

01:19:41.076 --> 01:19:43.569
lift weights week

01:19:43.569 --> 01:19:46.061
article in question

01:19:46.061 --> 01:19:48.099
it depends

01:19:48.099 --> 01:19:50.008
affect and that's not a cop-out answer

01:19:50.008 --> 01:19:52.048
it depends on

01:19:52.048 --> 01:19:53.909
number one

01:19:53.909 --> 01:19:57.909
what rules you have available to you

01:19:57.909 --> 01:20:01.909
it depends on type of workouts that
you're performing every time you're in

01:20:01.909 --> 01:20:05.369
the gym

01:20:05.369 --> 01:20:08.013
and it depends on what kind of time you
have

01:20:08.013 --> 01:20:11.033
it let me just take you through my
training week

01:20:11.033 --> 01:20:12.239
just

01:20:12.239 --> 01:20:16.033
in israel typical training we put out
just as an example

01:20:16.033 --> 01:20:17.082
this isn't an example to

01:20:17.082 --> 01:20:21.082
to show you what i'm talking about

01:20:21.082 --> 01:20:26.649
let's just say i come in on monday i
don't have a whole lot of time

01:20:26.649 --> 01:20:29.179
fifteen twenty minutes

01:20:29.179 --> 01:20:32.006
bam in my head i'm thinking fifteen
twenty minutes i want to be

01:20:32.006 --> 01:20:36.092
this is gonna be a classic
high-intensity workout

01:20:36.092 --> 01:20:40.008
a workout like you might you might have
heard uh...

01:20:40.008 --> 01:20:43.349
but the speaker's here talk about
high-intensity framework

01:20:43.349 --> 01:20:48.002
i've only got that much time famine
hitha high-intensity workout

01:20:48.002 --> 01:20:51.309
twenty minutes fifteen minutes whatever
it takes the next day

01:20:51.309 --> 01:20:54.949
i might have plenty of time

01:20:54.949 --> 01:20:58.034
plenty of time to say i have two hours

01:20:58.034 --> 01:21:00.879
well if i have that kind of time that i
know that

01:21:00.879 --> 01:21:01.084
i can do

01:21:01.084 --> 01:21:03.609
olympic derivative

01:21:03.609 --> 01:21:04.052
lifts

01:21:04.052 --> 01:21:07.739
powerpoint snatches that kind of thing

01:21:07.739 --> 01:21:11.034
now i've got the time to recover the
thing about this type of exercises is

01:21:11.034 --> 01:21:15.075
you just can't hit 'em hit 'em hit 'em
hit 'em is a fatigue factor in there

01:21:15.075 --> 01:21:17.048
that that has to be accounted for

01:21:17.048 --> 01:21:21.028
they're fantastic exercises i love 'em
but if i'm looking for

01:21:21.028 --> 01:21:24.023
a a time intensive work that's not going
to be it

01:21:24.023 --> 01:21:25.034
it can't be

01:21:25.034 --> 01:21:28.084
i can't get the amount of work i need of
this type of exercises in that short

01:21:28.084 --> 01:21:31.021
period of time

01:21:31.021 --> 01:21:33.077
so if i have a long period of time like
that

01:21:33.077 --> 01:21:35.889
i'm thinking in my mind

01:21:35.889 --> 01:21:37.219
strengths

01:21:37.219 --> 01:21:41.029
tire flips you know they outside kind of
conditioning stuff

01:21:41.029 --> 01:21:46.001
uh... d<u>p</u>p_ type stuff or unthinking
olympic derivative lifts ride too

01:21:46.001 --> 01:21:50.479
want to maybe three repetitions bam the
bars down i'm back resting for for five

01:21:50.479 --> 01:21:52.429
minutes

01:21:52.429 --> 01:21:53.086
because it's such a

01:21:53.086 --> 01:21:57.159
central nervous system hit you just
can't jump back into to the next one

01:21:57.159 --> 01:22:01.096
without losing technique

01:22:01.096 --> 01:22:04.076
another thing i might do it and i do
this to you because i'm constantly

01:22:04.076 --> 01:22:06.009
rotating

01:22:06.009 --> 01:22:07.013
different of

01:22:07.013 --> 01:22:09.919
different techniques

01:22:09.919 --> 01:22:13.019
exam i throw in a body building type

01:22:13.019 --> 01:22:16.409
throughout the week three

01:22:16.409 --> 01:22:18.084
in that might be a ten by ten

01:22:18.084 --> 01:22:19.959
eight by eight

01:22:19.959 --> 01:22:23.899
okay now we're talking classic
bodybuilding stuff

01:22:23.899 --> 01:22:26.559
but that takes time as well

01:22:26.559 --> 01:22:32.409
in other consideration to is what
plaintiff motion to relook annette

01:22:32.409 --> 01:22:37.119
if i just if i just did a vertical push
and pull

01:22:37.119 --> 01:22:41.309
so if i did say overhead presses and
pull ups okay i have to take that into

01:22:41.309 --> 01:22:44.087
account when i'm planning my next
workout all this is just

01:22:44.087 --> 01:22:47.419
cumulative bam bam bam

01:22:47.419 --> 01:22:49.949
on top of thinks it's a constant
struggle

01:22:49.949 --> 01:22:51.959
that means

01:22:51.959 --> 01:22:53.659
no two weeks to the same

01:22:53.659 --> 01:22:56.012
that means no to work out through the
same

01:22:56.012 --> 01:23:00.009
in his district constant fold over
constant fold over a constant fold

01:23:00.009 --> 01:23:05.429
volatility they ought to be real quick
one one great way

01:23:05.429 --> 01:23:07.989
minimize your time in the gym

01:23:07.989 --> 01:23:09.085
is to utilize that push pull

01:23:09.085 --> 01:23:11.026
type of retain

01:23:11.026 --> 01:23:13.739
agonist antagonist

01:23:13.739 --> 01:23:15.001
so i worked just

01:23:15.001 --> 01:23:17.269
along with that

01:23:17.269 --> 01:23:19.051
so if i do a push

01:23:19.051 --> 01:23:23.088
say any kind of vertical push overhead
say this is the start vertical pushing

01:23:23.088 --> 01:23:25.079
pulling

01:23:25.079 --> 01:23:27.005
pushover they had

01:23:27.005 --> 01:23:30.076
i come back i do some kind of pool

01:23:30.076 --> 01:23:33.046
some kind of a look at some do and that
pullout

01:23:33.046 --> 01:23:38.003
the uh... the agonists my shoulders are
now being forced to relax because

01:23:38.003 --> 01:23:41.003
antagonistic networking insist
physiological

01:23:41.003 --> 01:23:45.048
response use that kind of stuff i cant
reply can really short my period of time

01:23:45.048 --> 01:23:46.005
and chanted

01:23:46.005 --> 01:23:50.005
so i take that into consideration

01:23:50.005 --> 01:23:54.084
so i guess that's your question is
beginning to pins so

01:23:54.084 --> 01:23:55.052
the

01:23:55.052 --> 01:23:57.059
other question utensils

01:23:57.059 --> 01:23:57.092
over it was

01:23:57.092 --> 01:24:02.088
just one how you feel about com what's
become very trendy and exercise which is

01:24:02.088 --> 01:24:07.179
crossfit sure and uh... trying to keep
your heart the exhilarated during the

01:24:07.179 --> 01:24:10.076
entire work and shorter work yes

01:24:10.076 --> 01:24:12.139
first for cross that line

01:24:12.139 --> 01:24:13.369
i love

01:24:13.369 --> 01:24:15.619
some aspects of crossfit

01:24:15.619 --> 01:24:18.399
some aspects of crossfit i think could
be improved

01:24:18.399 --> 01:24:26.199
but i think it's a great idea and i use
a lot of crossfit like

01:24:26.199 --> 01:24:28.044
can we say

01:24:28.044 --> 01:24:29.729
structure

01:24:29.729 --> 01:24:32.083
within my workouts

01:24:32.083 --> 01:24:36.989
where i think the downfall to cross that
is is the programming

01:24:36.989 --> 01:24:39.769
i think the programming could be a
little bit stuff

01:24:39.769 --> 01:24:41.007
more pre-planned

01:24:41.007 --> 01:24:44.013
i'm totally i'm totally down with the
whole idea of being able to reach a

01:24:44.013 --> 01:24:45.409
hopper

01:24:45.409 --> 01:24:49.095
grab things out indicate athletes ought
to be able to to do well on these

01:24:49.095 --> 01:24:51.969
on these techniques

01:24:51.969 --> 01:24:53.079
he ought to be able to do well liked by

01:24:53.079 --> 01:24:54.639
totally

01:24:54.639 --> 01:24:56.031
i'm totally down with that

01:24:56.031 --> 01:25:00.082
what i but i don't agree with uh...
there's a difference between testing

01:25:00.082 --> 01:25:02.049
and

01:25:02.049 --> 01:25:05.071
and uh... training

01:25:05.071 --> 01:25:08.889
you don't train with a test all the time

01:25:08.889 --> 01:25:11.739
as a way to get hurt perot quick

01:25:11.739 --> 01:25:15.026
you train for a test

01:25:15.026 --> 01:25:18.469
if that makes any sense

01:25:18.469 --> 01:25:21.017
but yet uh... for the most part uh...

01:25:21.017 --> 01:25:23.048
to cross the stuff i love the like the
uh...

01:25:23.048 --> 01:25:26.769
leah like the structure of it idealist

01:25:26.769 --> 01:25:30.719
a manipulated by third it's all a bit
more pre planning my workouts in other

01:25:30.719 --> 01:25:32.609
words

01:25:32.609 --> 01:25:38.649
it i don't see the necessity in doing a
in olympic to riveted lifts a h natura

01:25:38.649 --> 01:25:40.003
power clean

01:25:40.003 --> 01:25:41.909
under fifty

01:25:41.909 --> 01:25:46.037
in under a high risk situation and
insist that this is not a good recipe

01:25:46.037 --> 01:25:47.057
that they did it get

01:25:47.057 --> 01:25:50.289
you can be better things than that so
that that's my only

01:25:50.289 --> 01:25:54.659
that's my only knock off

01:25:54.659 --> 01:25:57.909
i really like we said about uh...
changed

01:25:57.909 --> 01:25:58.062
um...

01:25:58.062 --> 01:26:02.095
so my question is for those of us who
are working out for specific goal for

01:26:02.095 --> 01:26:03.039
example

01:26:03.039 --> 01:26:07.099
michael right now is just master yep
uh... so i'm

01:26:07.099 --> 01:26:08.489
working eh...

01:26:08.489 --> 01:26:09.048
lowell rats

01:26:09.048 --> 01:26:14.159
uh... highway in very very slow five
seconds of five seconds down

01:26:14.159 --> 01:26:16.219
how often would you recommend

01:26:16.219 --> 01:26:17.919
changing to temple

01:26:17.919 --> 01:26:22.019
those was it when we hit a plateau or
ever so often they willing to change the

01:26:22.019 --> 01:26:23.399
temple

01:26:23.399 --> 01:26:26.649
uh... would you recommend changing for
one workout or for a certain period of

01:26:26.649 --> 01:26:31.001
time and they believe that yeah

01:26:31.001 --> 01:26:33.049
first of all you need to define what

01:26:33.049 --> 01:26:35.359
for you what a plateau is

01:26:35.359 --> 01:26:37.149
and what rules here

01:26:37.149 --> 01:26:41.619
your utilizing so if you're utilizing

01:26:41.619 --> 01:26:45.095
even assuming you utilizing machines yes
sir did lenses

01:26:45.095 --> 01:26:48.989
mostly a

01:26:48.989 --> 01:26:50.919
i would get back to you

01:26:50.919 --> 01:26:54.034
more thought a regulation

01:26:54.034 --> 01:26:56.939
so if you can if there's some way you
can structure these work that's where

01:26:56.939 --> 01:27:00.028
you can auto regulate them

01:27:00.028 --> 01:27:02.159
you're back to you on a regulation

01:27:02.159 --> 01:27:04.929
then within our regulation

01:27:04.929 --> 01:27:06.849
that same exercise

01:27:06.849 --> 01:27:10.076
after you play now listen you're doing a
delphi signup

01:27:10.076 --> 01:27:12.006
bicycle use efforts by second

01:27:12.006 --> 01:27:14.459
concentric

01:27:14.459 --> 01:27:16.071
try changing at concentric three-ring

01:27:16.071 --> 01:27:17.098
is fast as possible

01:27:17.098 --> 01:27:20.057
on the way up

01:27:20.057 --> 01:27:23.929
okay once you get that put togther once
you get the plateau on your other

01:27:23.929 --> 01:27:25.036
if if that's your

01:27:25.036 --> 01:27:28.289
if that's your base camp if that's your
home with a three found either that's

01:27:28.289 --> 01:27:30.055
where you operate the bass from

01:27:30.055 --> 01:27:33.017
that would be the first place the
deviate

01:27:33.017 --> 01:27:34.239
okay now

01:27:34.239 --> 01:27:35.046
instead of coming up

01:27:35.046 --> 01:27:40.719
slowing controls try out for a lost
recommends explosively

01:27:40.719 --> 01:27:44.000
buspar regulate that for a while

01:27:44.000 --> 01:27:45.032
it for a while

01:27:45.032 --> 01:27:46.889
i mean entry

01:27:46.889 --> 01:27:48.085
in sleep left over there

01:27:48.085 --> 01:27:53.096
then stepped back go back to your old
five-second a five-second down

01:27:53.096 --> 01:27:55.309
inundated again bam

01:27:55.309 --> 01:27:56.077
jump right back into it

01:27:56.077 --> 01:27:58.079
more than likely you will have

01:27:58.079 --> 01:28:01.409
exceeded

01:28:01.409 --> 01:28:02.989
here on that and then

01:28:02.989 --> 01:28:06.179
then you go back to me again and it's a
constant like i say

01:28:06.179 --> 01:28:08.036
there is no important

01:28:08.036 --> 01:28:11.057
you know there's there's no point that
you're going to be ok this is all said

01:28:11.057 --> 01:28:15.009
and done now i've got it figured out in
d<u>n</u>a_ here i am

01:28:15.009 --> 01:28:18.061
it's constitutes a constant change

01:28:18.061 --> 01:28:23.149
you know i'm incident so then you come
back in in reply to it yet

01:28:23.149 --> 01:28:25.036
finney find some other thing to change

01:28:25.036 --> 01:28:27.429
maybe it's tempo again

01:28:27.429 --> 01:28:31.079
maybe now your mentally burnt out on
this particular exercise whatever it is

01:28:31.079 --> 01:28:34.001
and you need to move on to a different
actions

01:28:34.001 --> 01:28:36.028
because that can play into two

01:28:36.028 --> 01:28:39.899
wouldn't it just the mental burned out
of performing a certain exercised

01:28:39.899 --> 01:28:44.067
especially machine base exercises is
pretty heavy

01:28:44.067 --> 01:28:48.179
you know i mean you you're into the gym
everyday like jesus christ did on the

01:28:48.179 --> 01:28:50.000
back here on this machine again

01:28:50.000 --> 01:28:55.349
fired by five again the you dispute and
ask the emergency distress

01:28:55.349 --> 01:28:57.048
the plane off that way

01:28:57.048 --> 01:29:01.013
so if nothing elf is to bring to break
through that mental

01:29:01.013 --> 01:29:02.058
that mental barrier

01:29:02.058 --> 01:29:04.459
change the tempo

01:29:04.459 --> 01:29:08.027
on the same machine and it feels like a
whole new exercise

01:29:08.027 --> 01:29:11.075
you know i mean yet and then you go on
for many disputes constantly folding

01:29:11.075 --> 01:29:20.036
over folding over folding over fold

01:29:20.036 --> 01:29:24.949
status question more about the coverage
yet

01:29:24.949 --> 01:29:27.003
costly tristen

01:29:27.003 --> 01:29:33.027
i get bored if i work out with some
surplus so oftentimes overdo it and an

01:29:33.027 --> 01:29:38.699
overly lift weights too much negotiate
touched you says her death

01:29:38.699 --> 01:29:46.002
puppy like fly metrics worldview ronnie
district formula hip today

01:29:46.002 --> 01:29:53.099
even in training right now it seems like
five days strictly chances surveillance

01:29:53.099 --> 01:29:55.065
what is the best i mean

01:29:55.065 --> 01:29:57.589
supplementation diet

01:29:57.589 --> 01:30:02.086
what's the best way to cover certified
restive robert new york itself

01:30:02.086 --> 01:30:05.051
so justice where people have uh...

01:30:05.051 --> 01:30:10.051
genetic predispositions to be

01:30:10.051 --> 01:30:12.009
good athletes

01:30:12.009 --> 01:30:16.064
have good physics there's also genetic
predisposition to recovery as well scott

01:30:16.064 --> 01:30:21.849
plays into that whole thing so number
one genetics please faqs

01:30:21.849 --> 01:30:25.679
personally i know that i am very good on
the recovery side of things

01:30:25.679 --> 01:30:28.399
that i can recover from workout and i
always have them

01:30:28.399 --> 01:30:29.699
so that i can

01:30:29.699 --> 01:30:32.139
worked out many days a week

01:30:32.139 --> 01:30:33.559
if i do its mark

01:30:33.559 --> 01:30:38.309
in which i did so i enhanced that but i
can recover from very strenuous workouts

01:30:38.309 --> 01:30:39.159
very quick

01:30:39.159 --> 01:30:40.073
so that's one thing you need to know

01:30:40.073 --> 01:30:43.039
no lie self number one there

01:30:43.039 --> 01:30:47.189
you know that you were where are you
genetically okay now we talk about

01:30:47.189 --> 01:30:51.669
the type of work that you're doing as it
relates to what you can do to enhance

01:30:51.669 --> 01:30:53.048
recovery

01:30:53.048 --> 01:30:57.969
so this kind of two g balls in the area

01:30:57.969 --> 01:31:01.519
the biggest thing you can do recovery
was i mean that's

01:31:01.519 --> 01:31:04.389
generic officially

01:31:04.389 --> 01:31:08.359
sleep is huge reduce your cortisol
reduce your life stresses everywhere

01:31:08.359 --> 01:31:09.749
else

01:31:09.749 --> 01:31:12.046
this attitude biggest things

01:31:12.046 --> 01:31:16.219
cortisol sleep bam bam he did control of
those two

01:31:16.219 --> 01:31:19.084
you'll find that number when you recover
quicker never to few recover quicker

01:31:19.084 --> 01:31:21.084
that means you can work out harder

01:31:21.084 --> 01:31:24.929
instead of more frequently on the other
side

01:31:24.929 --> 01:31:27.519
for supplementation i think the best

01:31:27.519 --> 01:31:31.909
supplement as far as recovery goes easy
in maine

01:31:31.909 --> 01:31:35.909
it's easy

01:31:35.909 --> 01:31:40.012
xia mesa best about the best supplement
buchanan's simply think

01:31:40.012 --> 01:31:42.059
singer dancer

01:31:42.059 --> 01:31:44.039
agreed

01:31:44.039 --> 01:31:45.909
reduce stress

01:31:45.909 --> 01:31:50.015
exercises cortisol depositions heavy
reduced you'd use the courts are reduced

01:31:50.015 --> 01:31:52.989
stress question on at real quick gerri's

01:31:52.989 --> 01:31:55.051
but indeed is their role every

01:31:55.051 --> 01:31:57.029
fighting the issues as well

01:31:57.029 --> 01:32:01.309
etc i would pop more for natural vitamin
d

01:32:01.309 --> 01:32:02.085
than the supplement vitamin d

01:32:02.085 --> 01:32:07.087
but i don't shy away from that idon't
shy away from the supplemental vitamin d

01:32:07.087 --> 01:32:11.059
at a quite a bit of of five thousand
values today

01:32:11.059 --> 01:32:13.028
and now there's some quite a bit

01:32:13.028 --> 01:32:17.004
uh... but the if i have i think the
uh... blood serum levels it is pretty

01:32:17.004 --> 01:32:19.002
cheap blood test

01:32:19.002 --> 01:32:21.189
his self-esteem final remark

01:32:21.189 --> 01:32:24.719
supplement accordingly so very this was
not a very expensive just i can

01:32:24.719 --> 01:32:28.349
guarantee you can be in in florida and
being out quite a bit too probable just

01:32:28.349 --> 01:32:30.032
let everybody is well

01:32:30.032 --> 01:32:31.389
and that's huge

01:32:31.389 --> 01:32:34.909
you picked out a quick aside from that

01:32:34.909 --> 01:32:38.056
the east germans back in a day i'm kind
of increased german efficient auto

01:32:38.056 --> 01:32:41.839
coming from the coming from the old
school back in the navy guys

01:32:41.839 --> 01:32:43.139
uh...

01:32:43.139 --> 01:32:45.189
you know steroids aside

01:32:45.189 --> 01:32:47.369
those guys that it going on

01:32:47.369 --> 01:32:52.449
they were extremely extremely did not
even training lies supplement wise they

01:32:52.449 --> 01:32:53.869
had it going on

01:32:53.869 --> 01:32:56.003
uh... if you were still

01:32:56.003 --> 01:32:57.075
now

01:32:57.075 --> 01:33:01.053
behind where they were then as far as is
for us ah...

01:33:01.053 --> 01:33:02.086
sports knowledge

01:33:02.086 --> 01:33:04.086
sports have a trained how to recover

01:33:04.086 --> 01:33:06.659
supplements

01:33:06.659 --> 01:33:10.559
just saying that i'll just say enclosing
fifty east germans were big on vitamin d

01:33:10.559 --> 01:33:12.209
supplementation

01:33:12.209 --> 01:33:18.149
in huge amounts of something that really
really pay heed to

01:33:18.149 --> 01:33:21.017
well guys i think george and uh...

01:33:21.017 --> 01:33:22.829
any guys when it hit me up

01:33:22.829 --> 01:33:23.869
personally

01:33:23.869 --> 01:33:27.919
outside of here i'd love to talk to you
because this isn't in equals one game

01:33:27.919 --> 01:33:30.349
disc always always remember that

01:33:30.349 --> 01:33:32.048
it's an in equals one game

01:33:32.048 --> 01:33:36.007
if you look at it people for hints

01:33:36.007 --> 01:33:37.969
but it comes down to

01:33:37.969 --> 01:33:39.083
where u

01:33:39.083 --> 01:33:41.053
fit

01:33:41.053 --> 01:33:43.729
on that health performance occur

01:33:43.729 --> 01:33:47.059
where you are where you want to be it
all comes down to that

01:33:47.059 --> 01:33:51.309
place yourself on that curve determine
where you want to go

01:33:51.309 --> 01:33:54.969
and start going out picking tools and
techniques they don't get your if you

01:33:54.969 --> 01:33:56.389
need to uh...

01:33:56.389 --> 01:33:59.319
if you have the desire to talk to me
about it i can certainly get you pointed

01:33:59.319 --> 01:34:02.002
in the right direction

01:34:02.002 --> 99:59:59.999
enjoyed talking to you guys fram