[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.64,0:00:02.19,Default,,0000,0000,0000,,(Half bell)
Dialogue: 0,0:00:05.24,0:00:12.42,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:30.19,0:00:31.51,Default,,0000,0000,0000,,When I am angry,
Dialogue: 0,0:00:31.51,0:00:35.02,Default,,0000,0000,0000,,how do I let my anger out?
Dialogue: 0,0:00:36.73,0:00:39.73,Default,,0000,0000,0000,,How to let my anger out?
Dialogue: 0,0:00:46.04,0:00:49.39,Default,,0000,0000,0000,,Do you think that your anger has come\Nfrom the outside, went in,
Dialogue: 0,0:00:49.51,0:00:52.54,Default,,0000,0000,0000,,and now you want to let it out again?
Dialogue: 0,0:00:52.92,0:00:56.04,Default,,0000,0000,0000,,Are you sure that the anger is coming \Nfrom the outside?
Dialogue: 0,0:00:59.83,0:01:02.07,Default,,0000,0000,0000,,That is a counter question.
Dialogue: 0,0:01:02.07,0:01:03.84,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:01:12.57,0:01:15.53,Default,,0000,0000,0000,,In Plum Village, we learn
Dialogue: 0,0:01:16.47,0:01:20.64,Default,,0000,0000,0000,,how to deal with our anger,
Dialogue: 0,0:01:22.21,0:01:25.56,Default,,0000,0000,0000,,how to take care of our anger.
Dialogue: 0,0:01:33.61,0:01:38.03,Default,,0000,0000,0000,,Anger is not something pleasant.
Dialogue: 0,0:01:39.34,0:01:40.89,Default,,0000,0000,0000,,It is like the mud.
Dialogue: 0,0:01:42.25,0:01:43.84,Default,,0000,0000,0000,,But without the mud,
Dialogue: 0,0:01:44.04,0:01:46.26,Default,,0000,0000,0000,,we cannot grow lotus flowers.
Dialogue: 0,0:01:47.69,0:01:51.71,Default,,0000,0000,0000,,So the mud is useful, somehow...
Dialogue: 0,0:01:52.12,0:01:55.56,Default,,0000,0000,0000,,so your anger is useful, somehow.
Dialogue: 0,0:01:56.93,0:02:01.66,Default,,0000,0000,0000,,So, maybe you should not let it out.
Dialogue: 0,0:02:03.45,0:02:05.72,Default,,0000,0000,0000,,You should not throw it away.
Dialogue: 0,0:02:06.44,0:02:08.84,Default,,0000,0000,0000,,If you know how to make good use
Dialogue: 0,0:02:09.08,0:02:10.52,Default,,0000,0000,0000,,of your anger,
Dialogue: 0,0:02:10.57,0:02:14.42,Default,,0000,0000,0000,,you can grow the lotus of peace,
Dialogue: 0,0:02:15.05,0:02:18.16,Default,,0000,0000,0000,,of joy, of forgiveness.
Dialogue: 0,0:02:19.96,0:02:23.78,Default,,0000,0000,0000,,This is a very deep teaching\Nin Plum Village.
Dialogue: 0,0:02:24.89,0:02:26.77,Default,,0000,0000,0000,,We have been learning about this.
Dialogue: 0,0:02:29.50,0:02:32.95,Default,,0000,0000,0000,,Anger comes "up" --
Dialogue: 0,0:02:33.27,0:02:36.04,Default,,0000,0000,0000,,not from the outside, \Nbut from inside.
Dialogue: 0,0:02:39.10,0:02:43.72,Default,,0000,0000,0000,,Because we do not understand,
Dialogue: 0,0:02:45.24,0:02:48.64,Default,,0000,0000,0000,,that is why we cannot love.
Dialogue: 0,0:02:52.80,0:02:56.93,Default,,0000,0000,0000,,And, if we look deeply,
Dialogue: 0,0:02:57.79,0:02:59.68,Default,,0000,0000,0000,,if we listen deeply,
Dialogue: 0,0:03:00.22,0:03:03.01,Default,,0000,0000,0000,,we'll be able to understand.
Dialogue: 0,0:03:03.53,0:03:05.09,Default,,0000,0000,0000,,And, when we understand,
Dialogue: 0,0:03:05.09,0:03:06.27,Default,,0000,0000,0000,,there is love.
Dialogue: 0,0:03:06.27,0:03:07.72,Default,,0000,0000,0000,,And when there is love,
Dialogue: 0,0:03:07.72,0:03:11.47,Default,,0000,0000,0000,,anger just transforms itself.
Dialogue: 0,0:03:11.95,0:03:13.78,Default,,0000,0000,0000,,You don't have to take anger
Dialogue: 0,0:03:14.57,0:03:16.60,Default,,0000,0000,0000,,and throw it away.
Dialogue: 0,0:03:18.91,0:03:23.08,Default,,0000,0000,0000,,In fact, anger is something\Nthat you can use.
Dialogue: 0,0:03:24.49,0:03:28.25,Default,,0000,0000,0000,,And, if you hold that anger
Dialogue: 0,0:03:28.47,0:03:32.15,Default,,0000,0000,0000,,in understanding, in compassion,
Dialogue: 0,0:03:32.52,0:03:36.79,Default,,0000,0000,0000,,then, anger becomes something\Nlike love...
Dialogue: 0,0:03:37.19,0:03:40.70,Default,,0000,0000,0000,,like compassion.
Dialogue: 0,0:03:44.04,0:03:46.29,Default,,0000,0000,0000,,I will give you an example.
Dialogue: 0,0:03:48.100,0:03:51.03,Default,,0000,0000,0000,,The other fellow, this morning,
Dialogue: 0,0:03:51.03,0:03:53.44,Default,,0000,0000,0000,,said something unkind to you.
Dialogue: 0,0:03:55.39,0:03:58.15,Default,,0000,0000,0000,,He did something or he said something\Nunkind to you,
Dialogue: 0,0:03:58.15,0:03:59.30,Default,,0000,0000,0000,,and you suffered.
Dialogue: 0,0:03:59.33,0:04:01.20,Default,,0000,0000,0000,,And, anger is coming up.
Dialogue: 0,0:04:03.28,0:04:04.33,Default,,0000,0000,0000,,And, usually,
Dialogue: 0,0:04:04.33,0:04:06.58,Default,,0000,0000,0000,,if you are not good practitioner,
Dialogue: 0,0:04:06.63,0:04:12.42,Default,,0000,0000,0000,,you want to give that boy \Nor that girl a punch,
Dialogue: 0,0:04:14.26,0:04:15.81,Default,,0000,0000,0000,,to punish him or her.
Dialogue: 0,0:04:16.05,0:04:18.73,Default,,0000,0000,0000,,And that is anger "in" us.
Dialogue: 0,0:04:20.98,0:04:22.87,Default,,0000,0000,0000,,And that anger is a kind of mud
Dialogue: 0,0:04:23.97,0:04:25.58,Default,,0000,0000,0000,,to smear everything.
Dialogue: 0,0:04:26.56,0:04:28.55,Default,,0000,0000,0000,,So, we need to be aware that
Dialogue: 0,0:04:28.58,0:04:33.74,Default,,0000,0000,0000,,we have to control that mud of anger
Dialogue: 0,0:04:34.72,0:04:38.21,Default,,0000,0000,0000,,and do not let the mud\Nto smear us
Dialogue: 0,0:04:38.56,0:04:39.99,Default,,0000,0000,0000,,and the other person.
Dialogue: 0,0:04:46.34,0:04:48.66,Default,,0000,0000,0000,,So, you might like to breathe in,
Dialogue: 0,0:04:50.29,0:04:52.25,Default,,0000,0000,0000,,calmly, mindfully,
Dialogue: 0,0:04:52.31,0:04:54.96,Default,,0000,0000,0000,,and look at that boy or girl.
Dialogue: 0,0:04:59.32,0:05:01.67,Default,,0000,0000,0000,,And, what do you see
Dialogue: 0,0:05:02.05,0:05:03.42,Default,,0000,0000,0000,,in him or in her?
Dialogue: 0,0:05:03.74,0:05:05.68,Default,,0000,0000,0000,,You see that \Nthere is a violence in him.
Dialogue: 0,0:05:06.75,0:05:08.67,Default,,0000,0000,0000,,There is anger, \Nsuffering in him
Dialogue: 0,0:05:10.44,0:05:11.81,Default,,0000,0000,0000,,or in her.
Dialogue: 0,0:05:12.03,0:05:14.80,Default,,0000,0000,0000,,If that boy or girl is happy,
Dialogue: 0,0:05:14.99,0:05:19.70,Default,,0000,0000,0000,,he or she would not have said something
Dialogue: 0,0:05:19.89,0:05:20.93,Default,,0000,0000,0000,,mean like that.
Dialogue: 0,0:05:21.37,0:05:24.37,Default,,0000,0000,0000,,He or she wouldn't have done\Nsomething violent like that.
Dialogue: 0,0:05:26.38,0:05:31.24,Default,,0000,0000,0000,,But, he does not have the happiness\Nin him.
Dialogue: 0,0:05:32.24,0:05:34.61,Default,,0000,0000,0000,,That is why he suffers.
Dialogue: 0,0:05:35.02,0:05:36.62,Default,,0000,0000,0000,,And, when he suffers like that,
Dialogue: 0,0:05:37.15,0:05:39.82,Default,,0000,0000,0000,,he wants to get his suffering out,
Dialogue: 0,0:05:40.22,0:05:42.01,Default,,0000,0000,0000,,by saying something mean to you,
Dialogue: 0,0:05:42.27,0:05:44.62,Default,,0000,0000,0000,,or doing something unkind to you.
Dialogue: 0,0:05:45.02,0:05:46.77,Default,,0000,0000,0000,,And, he thinks that, \Nby doing so,
Dialogue: 0,0:05:46.82,0:05:48.12,Default,,0000,0000,0000,,he will suffer less.
Dialogue: 0,0:05:48.69,0:05:51.04,Default,,0000,0000,0000,,That is not very intelligent.
Dialogue: 0,0:05:51.69,0:05:53.38,Default,,0000,0000,0000,,So, when you look \Nand you see that
Dialogue: 0,0:05:54.01,0:05:56.22,Default,,0000,0000,0000,,that boy is unhappy,
Dialogue: 0,0:05:56.29,0:05:58.21,Default,,0000,0000,0000,,there is anger \Nor violence in him,
Dialogue: 0,0:05:58.22,0:06:00.19,Default,,0000,0000,0000,,and he does not know\Nhow to handle
Dialogue: 0,0:06:00.19,0:06:03.90,Default,,0000,0000,0000,,the violence in him,\Nthe unhappiness in him,
Dialogue: 0,0:06:04.17,0:06:05.77,Default,,0000,0000,0000,,that is why he suffers.
Dialogue: 0,0:06:05.93,0:06:07.67,Default,,0000,0000,0000,,And, when he suffers like that,
Dialogue: 0,0:06:07.67,0:06:09.36,Default,,0000,0000,0000,,it is natural that\Nhe makes people
Dialogue: 0,0:06:09.66,0:06:12.14,Default,,0000,0000,0000,,around him suffer like that.
Dialogue: 0,0:06:12.41,0:06:15.00,Default,,0000,0000,0000,,So, when you see the anger\Nin him or in her,
Dialogue: 0,0:06:15.15,0:06:17.59,Default,,0000,0000,0000,,and you understand
Dialogue: 0,0:06:18.71,0:06:19.97,Default,,0000,0000,0000,,that anger...
Dialogue: 0,0:06:19.97,0:06:22.28,Default,,0000,0000,0000,,you are no longer angry at him.
Dialogue: 0,0:06:22.36,0:06:25.52,Default,,0000,0000,0000,,Poor little boy. \NPoor little girl.
Dialogue: 0,0:06:26.11,0:06:27.55,Default,,0000,0000,0000,,They suffer.
Dialogue: 0,0:06:27.65,0:06:30.48,Default,,0000,0000,0000,,I don't want to punish him,
Dialogue: 0,0:06:32.50,0:06:34.32,Default,,0000,0000,0000,,to make him suffer more.
Dialogue: 0,0:06:35.38,0:06:38.67,Default,,0000,0000,0000,,I want to make him suffer less.
Dialogue: 0,0:06:39.16,0:06:41.02,Default,,0000,0000,0000,,And, you smile to him. .
Dialogue: 0,0:06:41.27,0:06:43.90,Default,,0000,0000,0000,,You say: "Dear friend, \NI know that you suffer."
Dialogue: 0,0:06:44.52,0:06:45.79,Default,,0000,0000,0000,,"I am not angry at you,"
Dialogue: 0,0:06:45.79,0:06:47.53,Default,,0000,0000,0000,,"even if you have said something"
Dialogue: 0,0:06:47.55,0:06:48.72,Default,,0000,0000,0000,,"like that to me."
Dialogue: 0,0:06:48.86,0:06:51.24,Default,,0000,0000,0000,,"Even if you have done\Nsomething like that to me."
Dialogue: 0,0:06:51.48,0:06:53.86,Default,,0000,0000,0000,,"Because you suffer a lot."
Dialogue: 0,0:06:55.48,0:06:57.25,Default,,0000,0000,0000,,"So, I do not blame you."
Dialogue: 0,0:06:57.25,0:06:58.83,Default,,0000,0000,0000,,"I am not angry at you."
Dialogue: 0,0:06:58.91,0:07:00.64,Default,,0000,0000,0000,,"I am breathing in and out."
Dialogue: 0,0:07:00.73,0:07:02.77,Default,,0000,0000,0000,,"I understand you."
Dialogue: 0,0:07:02.81,0:07:05.99,Default,,0000,0000,0000,,"That is why\NI am not angry at you."
Dialogue: 0,0:07:06.14,0:07:07.98,Default,,0000,0000,0000,,"I do not suffer."
Dialogue: 0,0:07:08.10,0:07:10.49,Default,,0000,0000,0000,,You are a good practitioner.
Dialogue: 0,0:07:10.73,0:07:12.18,Default,,0000,0000,0000,,And, he will be amazed.
Dialogue: 0,0:07:13.13,0:07:16.11,Default,,0000,0000,0000,,Other people will react differently.
Dialogue: 0,0:07:17.59,0:07:20.26,Default,,0000,0000,0000,,They will hit him or tell him
Dialogue: 0,0:07:20.55,0:07:22.14,Default,,0000,0000,0000,,something very mean.
Dialogue: 0,0:07:22.34,0:07:24.19,Default,,0000,0000,0000,,But you are not doing that.
Dialogue: 0,0:07:24.51,0:07:26.100,Default,,0000,0000,0000,,You are reacting\Nin a very different way;
Dialogue: 0,0:07:27.83,0:07:31.00,Default,,0000,0000,0000,,with tenderness, \Nwith loving kindness,
Dialogue: 0,0:07:31.38,0:07:32.52,Default,,0000,0000,0000,,...smiles.
Dialogue: 0,0:07:34.58,0:07:36.44,Default,,0000,0000,0000,,And, he will be amazed.
Dialogue: 0,0:07:36.96,0:07:38.80,Default,,0000,0000,0000,,And, one day, he will ask you:
Dialogue: 0,0:07:39.18,0:07:40.59,Default,,0000,0000,0000,,"How can you do that?!"
Dialogue: 0,0:07:41.19,0:07:42.57,Default,,0000,0000,0000,,"When someone said something"
Dialogue: 0,0:07:42.91,0:07:45.29,Default,,0000,0000,0000,,"very brutal, very mean,"
Dialogue: 0,0:07:45.90,0:07:49.38,Default,,0000,0000,0000,,"and did something violent like that"
Dialogue: 0,0:07:49.64,0:07:52.08,Default,,0000,0000,0000,,"and you can still keep your calm,"
Dialogue: 0,0:07:52.39,0:07:53.42,Default,,0000,0000,0000,,"your peace."
Dialogue: 0,0:07:55.74,0:07:56.66,Default,,0000,0000,0000,,"How?!"
Dialogue: 0,0:07:56.66,0:07:59.04,Default,,0000,0000,0000,,And, then, you tell him,\Nyou tell her
Dialogue: 0,0:07:59.04,0:08:01.86,Default,,0000,0000,0000,,how you have come to Plum Village
Dialogue: 0,0:08:02.14,0:08:05.07,Default,,0000,0000,0000,,and learn that kind \Nof mindful breathing,
Dialogue: 0,0:08:05.76,0:08:07.90,Default,,0000,0000,0000,,and recognize the anger\Nin yourself,
Dialogue: 0,0:08:07.90,0:08:09.83,Default,,0000,0000,0000,,and recognize anger in you
Dialogue: 0,0:08:09.85,0:08:12.65,Default,,0000,0000,0000,,and in that person.
Dialogue: 0,0:08:14.16,0:08:20.18,Default,,0000,0000,0000,,So, you come here \Nas a very young people,
Dialogue: 0,0:08:20.88,0:08:23.19,Default,,0000,0000,0000,,and we learn these wonderful things.
Dialogue: 0,0:08:23.54,0:08:25.67,Default,,0000,0000,0000,,And, you might be able \Nto share that
Dialogue: 0,0:08:25.70,0:08:26.87,Default,,0000,0000,0000,,with your friends,
Dialogue: 0,0:08:27.19,0:08:29.42,Default,,0000,0000,0000,,when you go back to school.
Dialogue: 0,0:08:32.28,0:08:34.22,Default,,0000,0000,0000,,That is also a good question.
Dialogue: 0,0:08:42.00,0:08:43.74,Default,,0000,0000,0000,,(Half bell)
Dialogue: 0,0:08:47.87,0:08:55.02,Default,,0000,0000,0000,,(Bell)