[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.92,0:00:02.17,Default,,0000,0000,0000,,如果我話畀你知
Dialogue: 0,0:00:02.17,0:00:08.85,Default,,0000,0000,0000,,有一樣嘢，做咗可以即刻改善腦部
Dialogue: 0,0:00:08.85,0:00:11.19,Default,,0000,0000,0000,,包括情緒同注意力
Dialogue: 0,0:00:12.22,0:00:14.62,Default,,0000,0000,0000,,如果我又話畀你知呢樣嘢
Dialogue: 0,0:00:14.62,0:00:20.99,Default,,0000,0000,0000,,效果持久，而且可以預防腦疾病
Dialogue: 0,0:00:20.99,0:00:24.24,Default,,0000,0000,0000,,例如抑鬱症或者腦退化
Dialogue: 0,0:00:24.24,0:00:25.94,Default,,0000,0000,0000,,你會唔會做？\N
Dialogue: 0,0:00:25.96,0:00:27.18,Default,,0000,0000,0000,,會！
Dialogue: 0,0:00:27.20,0:00:31.70,Default,,0000,0000,0000,,我係講緊運動帶來嘅好處
Dialogue: 0,0:00:31.72,0:00:34.14,Default,,0000,0000,0000,,只要郁動一下
Dialogue: 0,0:00:34.16,0:00:41.18,Default,,0000,0000,0000,,就可以即時、成世噉
Dialogue: 0,0:00:41.18,0:00:42.18,Default,,0000,0000,0000,,保護你嘅腦部
Dialogue: 0,0:00:42.18,0:00:44.54,Default,,0000,0000,0000,,我想同你講一個故仔
Dialogue: 0,0:00:44.56,0:00:49.18,Default,,0000,0000,0000,,就係作為神經學教授嘅我
Dialogue: 0,0:00:49.20,0:00:50.94,Default,,0000,0000,0000,,係點利用自己對神經科學嘅深入了解
Dialogue: 0,0:00:50.96,0:00:53.78,Default,,0000,0000,0000,,喺自己身上做實驗
Dialogue: 0,0:00:53.80,0:00:56.82,Default,,0000,0000,0000,,同埋我點樣發現
Dialogue: 0,0:00:56.84,0:01:00.70,Default,,0000,0000,0000,,運動點解係
Dialogue: 0,0:01:00.72,0:01:03.00,Default,,0000,0000,0000,,最改變你嘅腦部嘅一樣嘢
Dialogue: 0,0:01:03.36,0:01:05.48,Default,,0000,0000,0000,,作為一個神經學家
Dialogue: 0,0:01:05.52,0:01:10.14,Default,,0000,0000,0000,,我知道，我哋嘅個頭裡邊嘅腦部係
Dialogue: 0,0:01:10.16,0:01:15.26,Default,,0000,0000,0000,,人類已知最複雜嘅結構
Dialogue: 0,0:01:15.28,0:01:17.94,Default,,0000,0000,0000,,但係，討論個腦係一回事
Dialogue: 0,0:01:17.96,0:01:19.40,Default,,0000,0000,0000,,用眼望住個腦又係另一回事
Dialogue: 0,0:01:19.88,0:01:22.71,Default,,0000,0000,0000,,呢個係一個真嘅人腦標本
Dialogue: 0,0:01:22.71,0:01:26.62,Default,,0000,0000,0000,,我哋今日要討論佢嘅兩個重要部分
Dialogue: 0,0:01:26.64,0:01:30.90,Default,,0000,0000,0000,,第一部分係你嘅額頭後邊嘅前額皮質
Dialogue: 0,0:01:30.92,0:01:36.80,Default,,0000,0000,0000,,佢負責決策、注意力、反應同埋性格
Dialogue: 0,0:01:37.36,0:01:41.62,Default,,0000,0000,0000,,第二部分係顳葉裏邊
Dialogue: 0,0:01:41.64,0:01:44.78,Default,,0000,0000,0000,,腦部有一左一右兩個顳葉
Dialogue: 0,0:01:44.80,0:01:47.42,Default,,0000,0000,0000,,顳葉裡邊有個結構
Dialogue: 0,0:01:47.44,0:01:53.67,Default,,0000,0000,0000,,係同你嘅長期記憶力好關鍵
Dialogue: 0,0:01:53.67,0:01:56.78,Default,,0000,0000,0000,,呢個結構叫海馬體
Dialogue: 0,0:01:56.80,0:02:00.16,Default,,0000,0000,0000,,海馬體一直令我好著迷
Dialogue: 0,0:02:00.64,0:02:05.46,Default,,0000,0000,0000,,點解一瞬間嘅事
Dialogue: 0,0:02:05.48,0:02:07.70,Default,,0000,0000,0000,,譬如你嘅初吻
Dialogue: 0,0:02:07.72,0:02:11.18,Default,,0000,0000,0000,,或者你第一個細路出世嗰時
Dialogue: 0,0:02:11.20,0:02:15.64,Default,,0000,0000,0000,,可以形成一個成世、永遠嘅記憶
Dialogue: 0,0:02:15.64,0:02:16.64,Default,,0000,0000,0000,,而又可以改變你嘅腦部？
Dialogue: 0,0:02:16.64,0:02:18.65,Default,,0000,0000,0000,,我就係想搞清呢樣嘢
Dialogue: 0,0:02:18.65,0:02:24.44,Default,,0000,0000,0000,,我想喺啲人建立記憶嘅時候
Dialogue: 0,0:02:24.44,0:02:25.44,Default,,0000,0000,0000,,記錄喺佢哋海馬體裏面
Dialogue: 0,0:02:25.44,0:02:27.62,Default,,0000,0000,0000,,個別腦細胞嘅活動
Dialogue: 0,0:02:27.64,0:02:34.92,Default,,0000,0000,0000,,同埋破解神經細胞之間
Dialogue: 0,0:02:34.92,0:02:35.92,Default,,0000,0000,0000,,短暫脈衝嘅電流\N即係神經之間溝通嘅嘢
Dialogue: 0,0:02:35.92,0:02:40.52,Default,,0000,0000,0000,,係點樣令我哋可以形成新嘅記憶
Dialogue: 0,0:02:40.96,0:02:44.30,Default,,0000,0000,0000,,幾年前\N我做咗件喺科學界唔尋常嘅事
Dialogue: 0,0:02:44.32,0:02:46.46,Default,,0000,0000,0000,,我原本係一名神經學嘅正教授
Dialogue: 0,0:02:46.48,0:02:50.28,Default,,0000,0000,0000,,但係我決定徹底轉換我嘅研究方向
Dialogue: 0,0:02:50.84,0:02:57.26,Default,,0000,0000,0000,,因為我遇到咗一啲奇妙嘅\N
Dialogue: 0,0:02:57.26,0:02:58.26,Default,,0000,0000,0000,,可能改變好多人生命嘅嘢
Dialogue: 0,0:02:58.26,0:02:59.50,Default,,0000,0000,0000,,所以我決定研究佢
Dialogue: 0,0:02:59.52,0:03:06.34,Default,,0000,0000,0000,,我無意中\N發現同親身體驗咗
Dialogue: 0,0:03:06.36,0:03:09.54,Default,,0000,0000,0000,,運動帶畀腦部嘅改變
Dialogue: 0,0:03:09.56,0:03:13.38,Default,,0000,0000,0000,,其實我當時正喺記憶研究嘅高峯
Dialogue: 0,0:03:13.40,0:03:15.02,Default,,0000,0000,0000,,數據不斷咁入嚟
Dialogue: 0,0:03:15.04,0:03:19.58,Default,,0000,0000,0000,,我開始喺我嘅研究領域出名
Dialogue: 0,0:03:19.60,0:03:23.20,Default,,0000,0000,0000,,事業都可以話如日方中
Dialogue: 0,0:03:23.72,0:03:27.66,Default,,0000,0000,0000,,但係我一行出實驗室
Dialogue: 0,0:03:27.68,0:03:29.08,Default,,0000,0000,0000,,我就發現
Dialogue: 0,0:03:29.92,0:03:31.38,Default,,0000,0000,0000,,自己毫無社交生活
Dialogue: 0,0:03:31.40,0:03:34.76,Default,,0000,0000,0000,,我用咗太多嘅時間
Dialogue: 0,0:03:34.76,0:03:35.76,Default,,0000,0000,0000,,自己一個人喺黑房度研究腦細胞
Dialogue: 0,0:03:35.76,0:03:36.87,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:03:36.87,0:03:39.54,Default,,0000,0000,0000,,我好少運動
Dialogue: 0,0:03:39.56,0:03:42.30,Default,,0000,0000,0000,,我肥咗二十五磅
Dialogue: 0,0:03:42.32,0:03:45.14,Default,,0000,0000,0000,,仲係講緊我幾年之後先至意識到肥咗
Dialogue: 0,0:03:45.16,0:03:46.62,Default,,0000,0000,0000,,自己當時真係覺得好慘
Dialogue: 0,0:03:46.64,0:03:48.34,Default,,0000,0000,0000,,其實我唔應該覺得好慘
Dialogue: 0,0:03:48.36,0:03:52.82,Default,,0000,0000,0000,,我自己一個人去參加激流划艇\N因為我冇朋友
Dialogue: 0,0:03:52.84,0:03:54.10,Default,,0000,0000,0000,,返嚟之後
Dialogue: 0,0:03:54.12,0:03:55.14,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:03:55.16,0:03:58.62,Default,,0000,0000,0000,,我心諗：「天啊，\N成個激流划艇最孱就係我啦。」
Dialogue: 0,0:03:58.64,0:04:00.18,Default,,0000,0000,0000,,我下定決心，我話︰
Dialogue: 0,0:04:00.20,0:04:03.40,Default,,0000,0000,0000,,「我唔會再做漂流旅行團裡邊
Dialogue: 0,0:04:03.40,0:04:04.40,Default,,0000,0000,0000,,最孱嘅人。」
Dialogue: 0,0:04:04.40,0:04:06.38,Default,,0000,0000,0000,,所以我去咗健身房健身
Dialogue: 0,0:04:06.40,0:04:09.90,Default,,0000,0000,0000,,我上各種嘅健身堂嗰陣
Dialogue: 0,0:04:09.92,0:04:12.86,Default,,0000,0000,0000,,我都留意著我嘅 A 型性格
Dialogue: 0,0:04:12.88,0:04:14.78,Default,,0000,0000,0000,,我咩都試暈晒
Dialogue: 0,0:04:14.80,0:04:18.74,Default,,0000,0000,0000,,搏擊、跳舞、瑜伽、步態
Dialogue: 0,0:04:18.76,0:04:20.90,Default,,0000,0000,0000,,一開始好辛苦
Dialogue: 0,0:04:20.92,0:04:25.90,Default,,0000,0000,0000,,但係我發覺每次流好多汗之後
Dialogue: 0,0:04:25.92,0:04:29.82,Default,,0000,0000,0000,,我嘅心情變返好好，人有返活力
Dialogue: 0,0:04:29.84,0:04:32.58,Default,,0000,0000,0000,,於是乎我繼續去健身
Dialogue: 0,0:04:32.60,0:04:35.18,Default,,0000,0000,0000,,開始覺得身體強咗
Dialogue: 0,0:04:35.20,0:04:38.82,Default,,0000,0000,0000,,自我感覺好咗\N仲減埋嗰 25 磅㖭
Dialogue: 0,0:04:38.84,0:04:43.84,Default,,0000,0000,0000,,堅持咗健身一年半之後
Dialogue: 0,0:04:44.80,0:04:48.02,Default,,0000,0000,0000,,我注意到一樣嘢
Dialogue: 0,0:04:48.04,0:04:50.04,Default,,0000,0000,0000,,我坐喺度寫研究經費申請時
Dialogue: 0,0:04:50.04,0:04:51.04,Default,,0000,0000,0000,,我有咗一個
Dialogue: 0,0:04:51.04,0:04:55.78,Default,,0000,0000,0000,,我從未有過嘅諗法
Dialogue: 0,0:04:55.81,0:04:57.66,Default,,0000,0000,0000,,就係
Dialogue: 0,0:04:57.68,0:05:00.98,Default,,0000,0000,0000,,「咦，今日嘅經費申請寫得好順喎。」
Dialogue: 0,0:05:01.00,0:05:02.22,Default,,0000,0000,0000,,所有嘅研究人員聽到…
Dialogue: 0,0:05:02.22,0:05:02.88,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:05:02.88,0:05:05.94,Default,,0000,0000,0000,,係啊，所有嘅研究人員聽到都笑
Dialogue: 0,0:05:05.96,0:05:07.98,Default,,0000,0000,0000,,因為經費申請好難做
Dialogue: 0,0:05:08.00,0:05:10.82,Default,,0000,0000,0000,,你要諗出嗰個價值百萬美金嘅課題
Dialogue: 0,0:05:10.84,0:05:14.10,Default,,0000,0000,0000,,諗到甩晒啲頭髮
Dialogue: 0,0:05:14.12,0:05:17.38,Default,,0000,0000,0000,,我發現我嘅經費申請\N
Dialogue: 0,0:05:17.40,0:05:22.80,Default,,0000,0000,0000,,之所以寫得好順利
Dialogue: 0,0:05:22.80,0:05:23.80,Default,,0000,0000,0000,,係因為我比以前專注咗好多
Dialogue: 0,0:05:23.80,0:05:28.78,Default,,0000,0000,0000,,而我嘅長期記憶\N亦即係我研究嘅課題
Dialogue: 0,0:05:28.80,0:05:30.64,Default,,0000,0000,0000,,亦都好似好咗
Dialogue: 0,0:05:31.56,0:05:33.62,Default,,0000,0000,0000,,我將全部嘢擺埋一齊來諗
Dialogue: 0,0:05:33.64,0:05:38.86,Default,,0000,0000,0000,,我做嘅運動可能
Dialogue: 0,0:05:38.88,0:05:40.10,Default,,0000,0000,0000,,喺度改變緊我嘅腦部
Dialogue: 0,0:05:40.12,0:05:43.14,Default,,0000,0000,0000,,不知不覺，我喺自己身上做咗個實驗
Dialogue: 0,0:05:43.16,0:05:44.78,Default,,0000,0000,0000,,身為一個好奇嘅神經學家
Dialogue: 0,0:05:44.80,0:05:49.64,Default,,0000,0000,0000,,我去查關於
Dialogue: 0,0:05:49.64,0:05:50.64,Default,,0000,0000,0000,,運動對腦部影響嘅文獻
Dialogue: 0,0:05:50.64,0:05:53.80,Default,,0000,0000,0000,,我搵到愈嚟愈多文獻
Dialogue: 0,0:05:54.80,0:05:58.98,Default,,0000,0000,0000,,驗證咗我喺自己身上體驗到嘅嘢︰
Dialogue: 0,0:05:59.00,0:06:02.96,Default,,0000,0000,0000,,心情變好，能量增加\N記憶變好，注意力增加
Dialogue: 0,0:06:03.60,0:06:05.78,Default,,0000,0000,0000,,我越知得多
Dialogue: 0,0:06:05.80,0:06:09.18,Default,,0000,0000,0000,,就越覺得運動嘅力量大
Dialogue: 0,0:06:09.20,0:06:12.38,Default,,0000,0000,0000,,因此我做咗一個重大決定
Dialogue: 0,0:06:12.40,0:06:16.14,Default,,0000,0000,0000,,就係徹底改變自己嘅研究方向
Dialogue: 0,0:06:16.16,0:06:21.06,Default,,0000,0000,0000,,宜家，經過幾年研究
Dialogue: 0,0:06:21.08,0:06:23.98,Default,,0000,0000,0000,,我得出呢個結論：
Dialogue: 0,0:06:24.00,0:06:29.54,Default,,0000,0000,0000,,運動最能夠改變你嘅腦部
Dialogue: 0,0:06:29.80,0:06:31.90,Default,,0000,0000,0000,,有以下三個原因︰
Dialogue: 0,0:06:31.92,0:06:35.70,Default,,0000,0000,0000,,第一，運動即刻對你嘅腦部起到作用
Dialogue: 0,0:06:35.72,0:06:41.32,Default,,0000,0000,0000,,一次運動就會立即提高神經遞質嘅分泌
Dialogue: 0,0:06:41.40,0:06:44.94,Default,,0000,0000,0000,,譬如多巴胺、血清素、去甲腎上腺素
Dialogue: 0,0:06:44.96,0:06:48.22,Default,,0000,0000,0000,,令到你嘅心情馬上變靚
Dialogue: 0,0:06:48.24,0:06:49.82,Default,,0000,0000,0000,,我就有呢種感覺喇
Dialogue: 0,0:06:49.84,0:06:52.26,Default,,0000,0000,0000,,我嘅實驗室證明
Dialogue: 0,0:06:52.26,0:06:54.86,Default,,0000,0000,0000,,一次運動就可以
Dialogue: 0,0:06:54.86,0:06:55.86,Default,,0000,0000,0000,,提高你轉移注意力\N同集中注意力嘅能力
Dialogue: 0,0:06:55.86,0:06:59.82,Default,,0000,0000,0000,,而呢個效果至少可以保持兩粒鐘
Dialogue: 0,0:06:59.82,0:07:01.50,Default,,0000,0000,0000,,最後，研究仲發現
Dialogue: 0,0:07:01.52,0:07:04.90,Default,,0000,0000,0000,,一次運動就可以縮短你嘅反應時間
Dialogue: 0,0:07:04.92,0:07:06.18,Default,,0000,0000,0000,,即係話
Dialogue: 0,0:07:06.20,0:07:11.22,Default,,0000,0000,0000,,你可以更快咁接住\N一隻就快要跌落地嘅星巴克杯
Dialogue: 0,0:07:11.32,0:07:13.06,Default,,0000,0000,0000,,好緊要嘎
Dialogue: 0,0:07:13.08,0:07:13.95,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:07:13.95,0:07:18.04,Default,,0000,0000,0000,,但係呢啲好處唔長久
Dialogue: 0,0:07:18.72,0:07:20.54,Default,,0000,0000,0000,,所以你需要好似我噉
Dialogue: 0,0:07:20.56,0:07:23.60,Default,,0000,0000,0000,,改變自己嘅運動習慣\N
Dialogue: 0,0:07:23.60,0:07:24.60,Default,,0000,0000,0000,,提高心肺功能
Dialogue: 0,0:07:24.60,0:07:26.94,Default,,0000,0000,0000,,來令到個效果得以長久
Dialogue: 0,0:07:26.96,0:07:29.22,Default,,0000,0000,0000,,至於持續噉做運動之所以有長期嘅效果
Dialogue: 0,0:07:29.24,0:07:35.36,Default,,0000,0000,0000,,係因為佢會改變腦部嘅構造
Dialogue: 0,0:07:35.36,0:07:36.36,Default,,0000,0000,0000,,生理機能同功能
Dialogue: 0,0:07:36.36,0:07:39.60,Default,,0000,0000,0000,,或者由我最鍾意嘅海馬體講起
Dialogue: 0,0:07:40.36,0:07:41.74,Default,,0000,0000,0000,,海馬體…
Dialogue: 0,0:07:41.76,0:07:46.22,Default,,0000,0000,0000,,運動其實會促使海馬體製造新嘅腦細胞
Dialogue: 0,0:07:46.24,0:07:50.90,Default,,0000,0000,0000,,啲新嘅腦細胞仲會變大
Dialogue: 0,0:07:50.92,0:07:55.26,Default,,0000,0000,0000,,使到你嘅長期記憶增強
Dialogue: 0,0:07:55.28,0:07:57.72,Default,,0000,0000,0000,,對你同我都係
Dialogue: 0,0:07:58.40,0:08:02.02,Default,,0000,0000,0000,,第二，神經學兩個經常發現嘅嘢係
Dialogue: 0,0:08:02.04,0:08:04.66,Default,,0000,0000,0000,,長期運動
Dialogue: 0,0:08:04.68,0:08:09.06,Default,,0000,0000,0000,,會增強前額皮質嘅注意力功能
Dialogue: 0,0:08:09.08,0:08:11.54,Default,,0000,0000,0000,,噉唔單止改善你嘅注意力
Dialogue: 0,0:08:11.56,0:08:15.14,Default,,0000,0000,0000,,海馬體仲會變大
Dialogue: 0,0:08:15.16,0:08:20.14,Default,,0000,0000,0000,,而且，運動唔單止令你短期有好心情
Dialogue: 0,0:08:20.16,0:08:21.82,Default,,0000,0000,0000,,仲會長期都有好心情㖭
Dialogue: 0,0:08:21.84,0:08:27.20,Default,,0000,0000,0000,,所以長遠嚟講\N快樂情緒嘅神經遞質就會多咗
Dialogue: 0,0:08:27.92,0:08:32.50,Default,,0000,0000,0000,,但其實，運動最重要嘅一點係
Dialogue: 0,0:08:32.52,0:08:35.70,Default,,0000,0000,0000,,佢可以保護你嘅腦部
Dialogue: 0,0:08:35.72,0:08:38.58,Default,,0000,0000,0000,,你可以將腦部諗成一舊肌肉
Dialogue: 0,0:08:38.60,0:08:40.26,Default,,0000,0000,0000,,你運動越多
Dialogue: 0,0:08:40.28,0:08:45.12,Default,,0000,0000,0000,,你嘅海馬體同前額皮質\N就會變得更強更大
Dialogue: 0,0:08:45.64,0:08:46.94,Default,,0000,0000,0000,,點解呢個重要？
Dialogue: 0,0:08:46.96,0:08:49.74,Default,,0000,0000,0000,,因為前額皮質同海馬體
Dialogue: 0,0:08:49.76,0:08:55.54,Default,,0000,0000,0000,,係兩個最容易發生病變
Dialogue: 0,0:08:55.54,0:08:58.54,Default,,0000,0000,0000,,同衰退嘅區域
Dialogue: 0,0:08:58.96,0:09:02.14,Default,,0000,0000,0000,,如果你成世人多啲運動
Dialogue: 0,0:09:02.16,0:09:05.30,Default,,0000,0000,0000,,雖然唔會醫好失智或者阿爾茲海默症
Dialogue: 0,0:09:05.32,0:09:07.66,Default,,0000,0000,0000,,但係你會
Dialogue: 0,0:09:07.66,0:09:10.50,Default,,0000,0000,0000,,強化你嘅海馬體同前額皮質
Dialogue: 0,0:09:10.52,0:09:14.96,Default,,0000,0000,0000,,令到呢啲區域冇咁容易有呢啲病
Dialogue: 0,0:09:15.56,0:09:18.34,Default,,0000,0000,0000,,你可以將運動諗成一個
Dialogue: 0,0:09:18.36,0:09:23.78,Default,,0000,0000,0000,,你幫你個腦設立嘅福利投資計劃
Dialogue: 0,0:09:23.80,0:09:26.68,Default,,0000,0000,0000,,甚至比嗰個仲好\N因為你連錢都唔使放入去
Dialogue: 0,0:09:27.88,0:09:30.78,Default,,0000,0000,0000,,宜家有人會問
Dialogue: 0,0:09:30.80,0:09:32.94,Default,,0000,0000,0000,,「Wendy，你嘅演講好有趣，
Dialogue: 0,0:09:32.96,0:09:35.50,Default,,0000,0000,0000,,但係我凈係想知道一件事，
Dialogue: 0,0:09:35.52,0:09:41.21,Default,,0000,0000,0000,,有效果嘅最小運動量係咩？」
Dialogue: 0,0:09:41.32,0:09:42.34,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:09:42.36,0:09:45.18,Default,,0000,0000,0000,,我嘅答案就係
Dialogue: 0,0:09:45.20,0:09:48.52,Default,,0000,0000,0000,,好消息先
Dialogue: 0,0:09:48.52,0:09:49.52,Default,,0000,0000,0000,,你唔洗去練三項鐵人
Dialogue: 0,0:09:49.52,0:09:54.06,Default,,0000,0000,0000,,關鍵係每個星期運動三至四次
Dialogue: 0,0:09:54.08,0:09:57.50,Default,,0000,0000,0000,,每次至少半粒鐘
Dialogue: 0,0:09:57.52,0:10:02.20,Default,,0000,0000,0000,,要做提高你心率嘅有氧運動
Dialogue: 0,0:10:02.20,0:10:05.76,Default,,0000,0000,0000,,仲有就係
Dialogue: 0,0:10:05.76,0:10:06.76,Default,,0000,0000,0000,,你唔洗買好貴嘅健身計劃
Dialogue: 0,0:10:06.76,0:10:10.44,Default,,0000,0000,0000,,你只要喺屋企附近快步行多個圈
Dialogue: 0,0:10:10.44,0:10:12.94,Default,,0000,0000,0000,,見到樓梯，就行樓梯
Dialogue: 0,0:10:12.96,0:10:19.50,Default,,0000,0000,0000,,喺屋企做真空收腹練習\N同去做有氧操一樣有用
Dialogue: 0,0:10:19.80,0:10:23.86,Default,,0000,0000,0000,,我由記憶研究嘅先驅
Dialogue: 0,0:10:23.86,0:10:25.73,Default,,0000,0000,0000,,變成研究運動嘅人
Dialogue: 0,0:10:25.85,0:10:29.50,Default,,0000,0000,0000,,由研究腦部最深處
Dialogue: 0,0:10:29.52,0:10:33.74,Default,,0000,0000,0000,,到發掘運動點樣改善腦部功能
Dialogue: 0,0:10:33.76,0:10:36.58,Default,,0000,0000,0000,,宜家，我嘅研究目標
Dialogue: 0,0:10:36.60,0:10:39.74,Default,,0000,0000,0000,,係研究比啱啱同你哋講嘅嘢\N更加深入嘅嘢
Dialogue: 0,0:10:39.76,0:10:41.66,Default,,0000,0000,0000,,而唔係頭先講到\N「每個星期三至四次每次半粒鐘」嘅嘢
Dialogue: 0,0:10:41.68,0:10:46.90,Default,,0000,0000,0000,,我要研究嘅
Dialogue: 0,0:10:46.92,0:10:49.86,Default,,0000,0000,0000,,係點樣針對你嘅年齡、體魄、基因
Dialogue: 0,0:10:50.85,0:10:51.85,Default,,0000,0000,0000,,去制訂運動方案
Dialogue: 0,0:10:52.84,0:10:56.62,Default,,0000,0000,0000,,來達到最大嘅效果
Dialogue: 0,0:10:56.64,0:11:01.94,Default,,0000,0000,0000,,來改善你腦部嘅功能
Dialogue: 0,0:11:01.96,0:11:03.74,Default,,0000,0000,0000,,同埋來終生保護你個腦部
Dialogue: 0,0:11:03.76,0:11:07.82,Default,,0000,0000,0000,,但係，講同做係兩回事
Dialogue: 0,0:11:07.84,0:11:12.20,Default,,0000,0000,0000,,亦因為我係個持牌嘅健身教練
Dialogue: 0,0:11:12.20,0:11:13.20,Default,,0000,0000,0000,,我想叫你哋宜家企起身…
Dialogue: 0,0:11:13.20,0:11:15.06,Default,,0000,0000,0000,,（笑聲）
Dialogue: 0,0:11:15.08,0:11:17.34,Default,,0000,0000,0000,,我哋就做一分鐘嘅健身
Dialogue: 0,0:11:17.36,0:11:20.86,Default,,0000,0000,0000,,我講咩，你就做咩
Dialogue: 0,0:11:20.88,0:11:24.02,Default,,0000,0000,0000,,記得唔好打到隔籬左右
Dialogue: 0,0:11:24.04,0:11:25.26,Default,,0000,0000,0000,,音樂！
Dialogue: 0,0:11:25.28,0:11:26.90,Default,,0000,0000,0000,,（節奏感嘅音樂）
Dialogue: 0,0:11:26.92,0:11:31.42,Default,,0000,0000,0000,,5,6,7,8\N右，左，右，左
Dialogue: 0,0:11:31.44,0:11:36.14,Default,,0000,0000,0000,,講：「我依家好強壯喇。」
Dialogue: 0,0:11:36.16,0:11:37.38,Default,,0000,0000,0000,,一齊講
Dialogue: 0,0:11:37.40,0:11:40.42,Default,,0000,0000,0000,,觀眾：我依家好強壯喇
Dialogue: 0,0:11:40.44,0:11:44.10,Default,,0000,0000,0000,,講者︰各位女士講，我係女超人
Dialogue: 0,0:11:44.12,0:11:45.34,Default,,0000,0000,0000,,一齊講！
Dialogue: 0,0:11:45.36,0:11:47.28,Default,,0000,0000,0000,,觀眾：我係女超人
Dialogue: 0,0:11:47.28,0:11:48.28,Default,,0000,0000,0000,,講者︰大聲啲講！
Dialogue: 0,0:11:48.28,0:11:50.90,Default,,0000,0000,0000,,新動作，左勾拳，右勾拳
Dialogue: 0,0:11:50.92,0:11:54.82,Default,,0000,0000,0000,,我受到鼓舞！！講！
Dialogue: 0,0:11:54.84,0:11:58.18,Default,,0000,0000,0000,,觀眾：我受到鼓舞！
Dialogue: 0,0:11:58.20,0:12:02.10,Default,,0000,0000,0000,,講者︰最後一個動作，拉落來\N右，左，右，左
Dialogue: 0,0:12:02.12,0:12:06.90,Default,,0000,0000,0000,,我依家好興！講
Dialogue: 0,0:12:06.92,0:12:10.22,Default,,0000,0000,0000,,觀眾：我依家好興！
Dialogue: 0,0:12:10.24,0:12:12.74,Default,,0000,0000,0000,,講者︰搞掂！做得好！
Dialogue: 0,0:12:12.76,0:12:17.98,Default,,0000,0000,0000,,（掌聲）
Dialogue: 0,0:12:18.00,0:12:19.62,Default,,0000,0000,0000,,多謝
Dialogue: 0,0:12:19.64,0:12:22.42,Default,,0000,0000,0000,,我想同你哋分享最後一樣嘢
Dialogue: 0,0:12:22.44,0:12:25.90,Default,,0000,0000,0000,,就係，將運動融入你嘅生活
Dialogue: 0,0:12:25.92,0:12:30.90,Default,,0000,0000,0000,,噉唔單會令你心情更好、免疫力更強
Dialogue: 0,0:12:30.92,0:12:35.50,Default,,0000,0000,0000,,仲會令你腦部遠離不治之症
Dialogue: 0,0:12:35.52,0:12:41.94,Default,,0000,0000,0000,,令你嘅生活變得更好
Dialogue: 0,0:12:41.94,0:12:43.14,Default,,0000,0000,0000,,多謝
Dialogue: 0,0:12:43.16,0:12:46.42,Default,,0000,0000,0000,,（掌聲）
Dialogue: 0,0:12:46.44,0:12:47.66,Default,,0000,0000,0000,,多謝
Dialogue: 0,0:12:47.80,0:12:53.15,Default,,0000,0000,0000,,（掌聲）